EAST GRINSTEAD ISSUE 6 MARCH 2025 by The Town Crier

The Town Crier

Serving the communities of East Grinstead, Forest Row, Hartfield,Ashurst Wood, Lingfield, Dormansland, Crawley Down, Felbridge, Newchapel and the surrounding areas

Issue 6 March 2025

Let’s help one another to do well and prosper

Welcome to the March 2025 Issue of the Town Crier !

Things are building nicely and the contributions this month from the movers and shakers of our communities have enabled us to create between us the best issue yet of our community magazine.

So, very well done to everyone who has played a part in putting this issue together!

I think you will find, dear reader, that the community has provided a varied, interesting and absorbing read.

And just to briefly reiterate some Town Crier policies:

If you are a charity or any form of not-for-profit group, club or enterprise you will not be charged for being promoted in this magazine.

If you are a small local business you can have one advertorial feature equivalent to a full page of advertising free of charge so as to make yourself known to our readers.

In addition to the above, if you are a local small business, we now provide a limited amount of space for you to advertise at very reasonable rates that amount to about £10 or less per week for a quarter page! And when you pay for advertising, you are helping our effort to help and support the good-will endeavours of the community.

And to ensure you get maximum value for your ad, while we are running a paid ad for one business selling a particular product or service, we will not take a paid ad for a competitor selling the same product or service.

On top of that, we’ve made paid advertising very affordable. To view policies and prices in more detail, go to the website here

The cover photograph is by our resident genius with a camera, East Grinstead photographer, Russell Prain.

Submit!

The door is now wide open for your submissions for the April issue. Here’s a rough guide to the type of features we are looking for:

• Information, news, updates, announcements about your club, society, charity, good cause, art, event, community activity, show, service or small local business.

• Promote yourself as an artist (photographer, painter, sculptor, band, musician, composer, film-maker, cartoonist etc.)

• Healthy wholesome organic recipes.

• Humour and satire

• Poetry and verse

• Book and film reviews

• Health tips and life hacks

• Commended and Recommended - sing the praises of someone who has provided an exemplary product or service.

And I’m sure there are many other topics I haven’t thought of so be daring, be creative! Get in touch. Email: egtowncrier@gmail.com

Columnists

I’m very pleased to acknowledge those who have kindly agreed to contribute a column of tips and advice each month for the general edification and enlightenment of the community.

Benefactors

Benefactors are those who have helped keep the Town Crier show on the road by making a voluntary donation. Their help is very much appreciated. Thank you!

Welcoming Spring and Celebrating Community Spirit

East Grinstead’s Mayor, Steve Ody, shares his thoughts on a vibrant February

As we step into spring, we welcome not just the longawaited sunshine but also the renewed energy that comes with it.

After what felt like an extended winter, it’s wonderful to see our town bursting into life with events, community gatherings, and a shared spirit of optimism.

February kicked off with a fantastic Volunteer Event at Chequer Mead, organised by Community People (formerly MSVA). The event was an incredible showcase of the generosity and dedication of our local organisations, all looking to connect with potential volunteers. It was heartening to see so many people keen to give their time and talents to the community. A town like ours thrives on the efforts of volunteers, and this event was a perfect reminder of just how many amazing people we have in East Grinstead.

Another highlight of the month was another visit to the Armed Forces Veterans Breakfast Club.

This group, made up of extraordinary individuals from East Grinstead and surrounding villages, offers a wonderful opportunity to ‘pull up a sandbag’ and enjoy camaraderie over breakfast. If you know a veteran who might benefit from joining, please do encourage them to come along –it’s a warm and welcoming space where stories are shared, and friendships are strengthened. https:// afvbc.com/club/east-grinstead-armed-forcesveterans-breakfast-club

I also had the honour of speaking at a South East Water Conference on Vulnerable Clients, where I shared insights about our wonderful town. It’s always a privilege to champion East Grinstead and highlight what makes our community so special.

Sports enthusiasts in the town are well-served by the fantastic work of the East Grinstead Sports Council, and I had the pleasure of attending one of their recent meetings. Their efforts in supporting and promoting local sport are invaluable, helping to keep our town active and engaged.

On a lighter note, the Mayoress and I put my general knowledge to the test at the Soroptimists Quiz and was delighted to come in second place –proof that friendly competition is alive and well in East Grinstead! The Soroptimists champion the lives of girls and women all over the world, so ladies, if you would like more information on how you can join them, here’s a link - https://sigbi.org/ east-grinstead/

I also took the opportunity to visit the beautiful Bluebell Railway at Sheffield Park. This historic gem is a real asset to our town, and I was particularly interested to hear about their exciting plans to celebrate Railway 200, the 200th anniversary of the birth of modern railway.

It’s a thrilling milestone, and I can’t wait to see what they have in store for the summer. It includes inviting children to see how steam trains work, see the huge engines up close and enjoy the Railway.

Finally, I had the honour of officially opening the new home for Chappell & Rice Funeral Directors. It’s wonderful to see a business so committed to staying in East Grinstead and continuing to support our community during important moments in our lives.

So to finish, as we embrace the warmer months ahead, I look forward to more opportunities to celebrate and support our town in the last 2 months of my Mayoral term.

Whether you’re volunteering, participating in local events, or simply enjoying the sunshine, let’s make 2025 one to remember!

French to English/English to French translations

Translations into and from French

30

years

experience

Turnaround and prices to suit your needs

WHETHER YOU NEED THE TRANSLATION OF :

• Awebsite

• Training manuals

• House purchase agreements

Calls made to French-speaking countries

I can help!

I cater for businesses, large or small, as well as private individuals, keeping my prices competitive while understanding that speed is of the essence. Of course, quality will never be sacrificed in the process.

QUALIFICATIONS

• Holder of the Diploma in Translation from the Chartered Institute of Linguists

• Member of the Chartered Institute of Linguists

• Translating professionally since 1995

• Level 3 community interpreter

NO AGENCY FEES

When dealing directly with the translator, you benefit from:

• More affordable prices

• A more personal service

• Availability outside normal working hours to speak with you when necessary

• Visit to your home or office if necessary to go over your requirements

EXPERIENCE

• Technical

• Legal

REVIEWS

“I have recommended your excellent services as a translator, thank you once again for your help.”

"Dominique has been helping us negotiate some of the more incomprehensible areas of French red tape for some years now! We would have found things a lot more difficult, if not impossible, without her willing & able assistance."

"Dominique is super friendly so I can recommend her for calls and/or translations!" CONTACT

• General and business correspondence

• House sale documents

• Birth, marriage and death certificates

• Brochures

• Websites

Dominique Cook French translator since 1995

MCIOL, DipTrans, CIOL Phone: 01342 617014 Mobile: 07948 702788

Email: domicook64 @gmail.com

Waste not want not - five tips to reduce food waste and save

We can all make a difference to our planet by reducing the amount of food we throw out, and with Food Waste Action Week underway this month, we at Christians Against Poverty (CAP) want to offer some practical tips to help.

By reducing food waste, you may be able to save money as well as have a positive impact in your home and community.

1. Organise your food

Try organising your food storage so that you can easily find what food you have available to use. Decanting pantry items like flour and pasta into clear jars labelled with their use-by dates will make it easier to see what you have and when it needs to be used by (you could re-use old coffee jars to save money). Arrange food items by expiry date, with the shorter shelf-life items at the front – this will enable you to use up the ingredients in your meals before they go out of date.

2. Buy what you’ll use

Although it can sometimes be cheaper to buy in bulk, it may only prove economical if you actually use all the food. So, if you do buy in bulk, plan a few recipes first to make sure you’re using up the ingredients – and freeze any leftovers.

3. Do a regular stock-check

Try and get in the habit of looking through your food cupboards every week to check expiry dates and items that have run out or are getting low. You might find it helpful to keep a record in a notebook, or a simple list stuck on the fridge that you can refer to – find a method that works best for you.

4. Plan for the week

Before you go shopping, plan your meals in advance, and work out exactly what you need to buy.

Make a shopping list and stick to it. This reduces the chance of overspending and restricts potential food waste. You could keep a diary or notebook just for meal planning and shopping lists, or if you use an app on your phone, you could also add links to recipes and include notes of any ingredients you need.

5. Give away leftovers

Leftovers don’t need to be wasted – why not give any surplus food to a friend or neighbour that you know may benefit from receiving food parcels or a home cooked meal? You could also consider donating any tinned/non-fresh food to the local Foodbank.

If you’re struggling to afford groceries visit capuk.org/help to see what free services are available in your area. CAP is a debt help charity that offers holistic, face-to-face support, money coaching, life skills groups and job clubs.

Christians Against Poverty (CAP) is a UK charity working with over 800 affiliated churches to deliver debt help, budgeting guidance, support to find work, life skills education and more. Visit capuk.org to find out more or contact fionastraszynski@capuk.org, your local debt coach for an informal chat.

Crawley Down Ladies’Choir

Greetings to one and all with hopeful signs of Spring in the garden as the snowdrops form their drifts of white heads and the daffodils push up towards the sky waiting, like us, for warmer days to come.

The past month saw the choir holding their Annual General Meeting on February 17th at the usual venue of The Haven Centre in Crawley Down. Six of the seven committee members were unanimously voted back in, the seventh having stepped down for personal reasons after many years of serving as a valued committee member as well as Treasurer in the past.

The choir is fortunate indeed to have such a dedicated group of ladies willing to give of their time and expertise to keep the choir running smoothly. Like the proverbial swan, we ostensibly glide serenely along whilst underneath we are paddling furiously making things happen.

Following the AGM we finished the evening with a social, everyone brought something to eat and drink whilst having a good old natter. A chance for informality and for friendships to flourish.

Two light-hearted quizzes were also provided which as usual exercised our brains somewhat but proved very popular and entertaining. The annual choir meal is currently at the planning stage.

We continue to practise on Monday evenings at 7.30pm in the Birch Room at The Haven Centre for our Summer concert there in the Dorothy Hatswell hall which will take place on Saturday June 14th. More detail to follow as and when the finer points are decided. So, as they say, “Watch This Space”.

As ever, we offer a warm and friendly welcome to new members, both alto and soprano voices. Our members come from

not only Crawley Down village itself but from many of the other local villages - Copthorne, Felbridge, Turners Hill and Worth for example , as well as from East Grinstead, Pound Hill and from Horley too.

We sing a broad range of music. New pieces we are practising for this concert include “Viva La Vida” by Coldplay and “I Say a Little Prayer”, a hit for both Dionne Warwick and Aretha Franklin.

Why not join us?

See our website for further details: crawleydownladieschoir.co.uk

Well Healthy Helping

you live a freer, healthier life

This month, Samantha Ford of Unique Welllth presents:

Boost Your Mood: Food & Lifestyle Upgrades for a HappierYou

The connection between food and physical health is well known, but did you know that what you eat can significantly impact your mood too? It’s something people understood centuries ago back in medieval times, quince, dates, and elderflowers were popular remedies for lifting the spirits, while lettuce and chicory w ere used as natural tranquillisers. Modern science has now caught up, confirming that certain foods can positively (or negatively) affect mental well-being. Nutrition plays a vital role in managing stress, anxiety, and low moods, and by making a few targeted changes, you can support your emotional health in a natural, sustainable way.

Stress, Mood, and the Power of Nutrition

I specialise in stress management and I see the impact of poor lifestyle habits every day. Stress doesn’t just affect your mind it drains your energy, disrupts your sleep, and can leave you stuck in an endless cycle of fatigue and emotional highs and lows.

What you eat is one of the simplest but most powerful tools you have to break free from this cycle. Certain foods can help regulate stress hormones, boost serotonin levels, and provide steady, lasting energy to help you feel more balanced and in control. Conversely, a diet high in processed foods, sugar, and stimulants can amplify stress and mood swings.

The Sleep Connection

With World Sleep Day on March 14th, it’s the perfect time to talk about another key factor in mood management sleep. Poor sleep is a major contributor to stress and low mood, creating a vicious cycle that can be hard to break. The good news? Simple diet and lifestyle changes can

dramatically improve your sleep quality, helping you wake up feeling refreshed and ready to take on the day.

Caffeine and sugar late in the day can disrupt sleep cycles, while foods rich in tryptophan such as chicken, cheese, tuna, tofu, eggs, nuts, seeds, and milk can help support melatonin production for a better night’s rest. Establishing a calming evening routine, reducing screen time before bed, and managing stress through relaxation techniques can all make a significant difference.

Small Changes, Big Impact

Managing anxiety, stress, and mood disorders is complex, and there’s no one-size-fits-all solution. However, by making small but intentional shifts in your diet and lifestyle, you can begin to take back control of your emotional and physical well-being.

Continued on next page

Samantha Ford - continued from previous page

That’s why I’ve put together my ‘Boost Your Mood: Food & Lifestyle Upgrades to Lift Your Spirits!’ guide. Inside, we start with a check-in to see where you are now. We’ll explore food, exercise, and sleep as I mentioned above and how to make small changes to improve them.

This guide is designed to help you take the first steps in supporting your mood through lifestyle changes. But if you’ve ever tried making changes on your own, you’ll know that having the knowledge is only part of the puzzle putting it into practice is where real transformation happens.

So here’s where it gets fun… If you want to get your hands on this feel-good guide, I’m inviting you to play along:

Mood-Boosting Bingo! Simply drop an email to me samantha@uniquewellth.coach and tell me ONE food or drink that always makes you feel better when you're having a low day. I’ll send you the guide as a thank-you, along with a bonus tip tailored to your answer!

You’ll also be added to my Thriving Times community, where you’ll get expert insights, practical tips, and motivation to help you take control of your well-being.

I believe small, positive changes start with a conversation and I’d love to know what works for you!

A Special Spring Bonus just for my readers…. With spring in the air, now is the perfect time to think about your garden. Growing your own food can be incredibly rewarding, both for your health and your mood! As a bonus, I’ve partnered with Budget Seeds to offer a 10% discount on their range of seeds so you can start growing your own nutritious, mood-boosting foods or flowers.

Get your discount here: www.uniquewellth.coach/ budgetseeds

Let’s make this March one of nourishment, energy, and brighter moods.

Looking forward to hearing from you!

Samantha Registered Health & Wellness Coach samantha@uniquewellth.coach www.uniquewellth.coach

P.S. Your favourite food tip might even inspire my next guide... so don’t be shy, share away!

Time Travel Tuesdays… No Tardis Required!

Alison Earnshaw enjoys an out-of-season visit to Standen House & Gardens on the outskirts of East Grinstead.

In the current economic climate, a National Trust annual membership subscription is deemed a ‘considered purchase’! So this year I’ve adopted the ‘Good Winter Boots’ theory of ‘cost per wearing’ and re-applied it to the National Trust as ‘cost per visit’.

As a result, I’m making a bit more effort to make shorter but more frequent local excursions, ensuring the best possible value and enjoyment of my yearly membership payment.

A National Trust destination as the focus of a full day’s outing to some of the major properties such as Knole or Chartwell is always a good call and certainly merits an entire day, especially in more clement weather.

I must sheepishly admit that East Grinstead’s relatively ‘bijou’ property of Standen House (almost any property is bijou compared to Knole!) wasn’t really on my radar for several years after I moved here. As so often with things in life that are conveniently always right there, close by, I just didn’t get around to it… but once I finally did, wow, what a local gem, right on the doorstep! I’ve been a fan ever since!

Standen House is a rather different experience to the National Trust’s grander properties; it was built as a family home (quite a posh family I’ll grant you!) and still retains that more informal atmosphere. The rooms inside the house have a 1920s-1930s between-the-wars vibe to them and for me that’s a particular form of escapism, best experienced as if dipping into an Agatha Christie novel or a game of Cluedo. I can imagine Poirot coming to stay here as a guest at a weekend house party and ending up having to unravel an intricate murder mystery! He should certainly keep a wary eye out for Mrs Peacock with the Candlestick in the Conservatory or Colonel Mustard with the Lead Piping in the Billiard Room!

Wandering from room to room at Standen, the furnishings, décor and household items are recognisably similar to what we use in the present day...yet different enough to facilitate a bit of time-travel escapism, inviting speculation about who would have seen or owned or used them in the

past. You can let your eye drift over the William Morris wallpaper or the family paintings adorning the walls in various rooms and if you want to explore any particular point of interest in more depth, the staff and guides know their stuff and are only too pleased to answer any questions.

Following the ‘cost per visit’ principle, Standen is perfectly located to lend itself to regular short visits of an hour or two from the vicinity of East Grinstead, with maximum time-travel escapism benefits to be gleaned when it’s quieter with fewer visitors.

For example, the other day I incorporated popping in at Standen as part of a round trip to Sainsburys. An overcast and rather dreary Tuesday morning and I was first to pull in at the almost deserted car-park, receiving the warmest of welcomes from the friendly gate duty staff. I’d read on the National Trust website that Exmoor ponies had been in residence for a month or two (I assume in the grounds, not the house, what would Poirot have had to say about that!). When I enquired about them, it was explained that the equines in question had done such a splendid job of cropping the overgrown grass and scrub in their paddock that they’d been stood down from their duties and moved on to fresh fields requiring their eco-friendly attentions elsewhere! Hopefully they’ll make a return visit to Standen later in the year!

Plenty of other treats to see on the property… The gardens were originally designed to flow as a set of linking outdoor rooms and that Tuesday I had them almost to myself. The atmosphere was tranquil, the overall colour palette grey-green, with more grey than green at this time of year. Nevertheless, the promise of Spring was evident, with drifts of snowdrops and tiny amethyst-coloured miniature iris. I became aware that no background traffic noise was audible, just nature to listen to with peaceful views opening out in every direction. There was birdsong and somewhere nearby the eerie drumming of a woodpecker.

A few spots of rain necessitated a strategic retreat to the Barn Café, Standen’s refreshment hub. One or two other out-of-season visitors were there by now in the lofty, raftered yet cosy building; the menu has plenty of coffees, cakes and scones and if it hadn’t been for the Sainsburys shop I’d planned for later that morning I’d have enjoyed trying one of their ‘Soup of the Day’ light lunches.

NoTardis Required - continued from previous

My short visit left me feeling more uplifted than any amount of retail therapy or doom-scrolling could have done. Even better, I know I can build a repeat into my day, just for a short while, whenever I feel like a bit of diverting and engaging time-travel!

To quote L.P. Hartley, “The past is a foreign country; they do things differently there”. Travelling back 100 years to spend an hour or two at Standen is an accessible and friendly category of escapism for a taste of the past… I’m sure Poirot would highly recommend it!

Alison is a former Modern Languages and S.E.N.D. teacher; currently working on an original music production with 'Shot Full Of Rock & Friends'.

To find out more, go to: www.shotfullofrock.co.uk and https://www.instagram.com/shotfullofrock/

STANDEN PICTURES BY RUSSELL PRAIN

A Song for Camelot

Excerpt from "Merlinus Ambrosius" one of two plays that Shakespeare should have written had he lived long enough, the other being “Boadicea."

by Steve Awake!

For morning draws the sword of sleep

From the cold unyielding grip of Dreaming stone.

King and mage now stand without the gates; The pound of staff and stave ‘Pon ancient oak resounds. So raise the raven and the nightingale To madrigal and round, Where, not knowing the other’s co-existence, In silence faked their sleep alone.

Awake!

The sound of song reverberates, Let slip once more from silent tongues, Like the sun returns its touch to shadowed strands, Like the folded hands of smitten heroes stirs and Strokes to sleep tired dogs of war, Then deftly turns the virgin page.

Spruce fingers now afire unspring

The lock of lost conviction and palliate The hex of might-have-been desires, While the sweep of the quickened brush atones For the blank canvas of the slumbering sage.

Awake!

You have spun epics for heroes in your time, Your tapestries adorned the towers of kings With odysseys of impudent design. You strummed the lyre, raised the totem that inspired Mariners to sail dream-driven For horizons of some dire Aegean quest.

And, yes, you braved Medusa’s scowl, The storm’s howl, where the glowering ocean Towered broad-shouldered over the listing deck. You wrote your songs in runes, And they were sung in taverns, Carried in the raven’s beak

To stay the slap of Odin’s petulant hand.

You stroked that hand as it steered

The floundering longship to safe havens, Breaching new shores behind the mind’s eye. You brought cargoes of dream, sagas of revelation To unmade harbours on Asgard’s brooding shore And buried your hoard for those as yet unborn.

And more! In your time you have breathed

Validation on inspiration’s guttering flame, Taken sweet morning to the diffident Muse

And coaxed her to waken.

Your own quest would some poet’s stave befit, Some song like this, for you have forayed

The long shores of time’s tempestuous shifts, Flanked by the storm’s waves on every hand.

As you searched for the islands that men of wit

Unwitting of themselves have made,

How many futile songs were never heard, How much treasure never graced the oft-turned page

Or wisdom uttered out of earshot escaped

The corner of the up-turned eye?

Like a Valkyrie you have shaken the poet

And frog-marched him to pathways of his fame,

Yet how much unread and unadored has come to rest

Upon the forlorn headstones of forgotten graves?

The weeping Shades guard their treasures well, These gifts bequeathed by Midas to the widowed Muse,

Who despairs of some arcane magic scant begun And counting his coin in exile, turns blind to the sun.

With anguished cries in tragic ways

We fell each one upon the bard’s still singing blade, Yet here stands our Camelot inured to folly and despair,

Glimmering in the twilight, shimmering like The Sultan’s towers in the desert air.

Now, deep within her dawn-lit bowers, The pen dragon stirs, shakes off the scales of sleep; The warrior-poet unsheathes his quill

To bring the rescue of maidens,

The salvation of cities and of citadels

To the world’s as yet unwritten page.

What hath the power to blast that hopeful breach

Into the stalwart ramparts of despair

If not th’explosive alchemy of ideas?

Once more then, into that hopeful breach my friends, once more!

Attention all bards!

Submit your poems for possible publication in the Town Crier

by columnist Sally Hansen of BodyPhonics

Unresolved emotional trauma and stress can manifest as physical ailments, often serving as the body's way of signalling that something deeper needs attention. By addressing the emotional root cause of an illness, we can create significant shifts in our physical well-being and pave the way for true healing.

Emotions: The Root Cause of Physical Health Conditions

migraine serves an unconscious need, and until this is addressed, the cycle may continue.

When working with clients to uncover the emotional root of their health issues, the first question I ask is: What was happening in your life at the time your condition began? This helps to identify whether a major life event, trauma, or shift triggered the physical response. A sudden illness or chronic pain often coincides with emotional upheavals such as grief, loss, relationship struggles, career stress, or other significant life changes.

Once the triggering event is identified, the next step is to explore historical instances of the same theme using regression therapy. This technique allows us to trace the pattern back through previous experiences, often leading to the original trauma that created the emotional imprint. Healing this original wound can dissolve the negative patterns that have been repeating throughout a person’s life, and ultimately build the bridge towards the long term fix for physical illness.

The second element I investigate is what is known as secondary gain. This concept asks an important, albeit counterintuitive, question: How is this illness benefitting you? While it may seem strange to think of an illness as beneficial, the subconscious mind often holds onto ailments because they provide something the person struggles to achieve otherwise.

A classic example of secondary gain is seen in individuals who suffer from migraines. Many people with chronic migraines have difficulty setting boundaries and saying no. They overextend

Further examples of physical ailments and their commonly related unresolved emotional themes include:

• Back pain – A feeling of lacking support in life.

• Shoulder pain – Carrying heavy burdens, either emotionally or physically.

• Skin issues – Deep-seated irritation and frustration with a life situation.

• Constipation – An inability to let go of a person, belief, or situation.

While these correlations are not universal, they serve as valuable starting points for deeper exploration. By acknowledging and working through these emotional connections, we can unlock the key to long-term healing and restore balance to both the mind and body.

The Forest Row Festival

13th-15th June 2025

The vibrant village of Forest Row will host a creative festival over 3 magical days this June, featuring literature, spoken word, music, dance, food, art, and crafts. With something for everyone, this year’s festival is sure to warm your hearts. Visit website for full details

Produce fresh and organic vegetables, eggs, mushrooms, or herbs and while you socialise!

The ultimate healthy, cheap, fun and easy way to get your food!

Imagine you put in 2 hours once a week growing food with new friends and take a veg box every time.

Depending on the land you could also produce mushrooms, eggs, or herbs for making your own medicines.

You also get invited to local events, where everyone swaps and shares seeds, seedlings, tools and growing tips.

Growing as a group, sharing a watering rota, covering for each other and taking weeks off, makes this 1000 times easier than your own allotment or garden plot. And it’s great for your health, your food bills, your kids and the planet!

To find out more, explore the possibilities at wegrow.org.uk

If you are a charity or any kind of not-forprofit goodwill endeavour , we will promote you in the Town Crier free of charge.

If you fit the bill and have an upcoming gig, do, bash, happening, gathering or event you would like to tell the community about, then drop us a line at egtowncrier@gmail.com and we’ll see what we can do for you.

The International College of Oriental Medicine

The International College of Oriental Medicine is an Acupuncture training college and also a clinic.

We are a registered charity and our college was founded in 1972 and moved to Green Hedges Avenue in East Grinstead around 1977.

ICOM is the oldest Acupuncture college in Europe and the first to be established in the UK. We have around 40 students training with us on a three year degree level programme.

In its long history, ICOM has been a major contributor to the development of Acupuncture in the UK. Many of today’s leading figures in the world of Acupuncture trained here in East Grinstead, including distinguished international lecturers and authors of Acupuncture and Chinese Medical textbooks used by students and practitioners around the world.

Part of our mission is to make high-quality Acupuncture treatment accessible to everyone in the local community and we do this through our low cost fully supervised student clinics.

We also have a multibed clinic on a Saturday enabling people to access low cost treatments with a qualified practitioner.

As well as Acupuncture, we offer a range of other services at the clinic including psychotherapy and counselling, osteopathy, massage therapy and Chinese herbal medicine.

Breathe Easy This Allergy Season with Acupuncture

As the seasons change and pollen fills the air, many of us begin to feel the familiar symptoms of hay fever – itchy eyes, sneezing, congestion, and sinus pressure. If you’re tired of reaching for antihistamines and nasal sprays, Acupuncture can help.

How Acupuncture Can Help with Hay Fever

In Chinese Medicine hayfever is viewed as a sign of imbalance in the body. Acupuncture can help by:

• Strengthening your immune system to improve your body’s resistance to allergens.

• Clearing heat and wind from your body to alleviate common symptoms like sneezing, nasal congestion, and itchy eyes.

• Balancing your energy (Qi), particularly in the lungs and sinuses, to reduce inflammation and help your body handle allergy triggers.

• By addressing the root cause of hay fever, acupuncture can help reduce the severity and frequency of symptoms, allowing you to enjoy the seasons without the discomfort.

When Should You Begin Treatment?

The best time to start acupuncture for hay fever is 4-6 weeks before allergy season begins.

This gives us time to strengthen your immune system, balance your energy, and prepare your body for the allergy triggers. If you’re already experiencing symptoms, don’t worry – acupuncture can still provide relief and reduce the intensity of your allergic reactions.

Book an appointment now and take the first step towards natural relief.

Call us on 01342 313106 or visit our website at https://icomclinic.org to schedule your appointment.

Well done, Flint Owl!

Commended and Recommended The Flint Owl Bakery

The Flint Owl bakery provides a clean, warm environs in which to enjoy their fine selection of sandwiches, cakes, fresh organic breads, quiches and so forth.

At lunchtime yesterday I ate there for the first time and I was not disappointed.

Although busy - not surprising considering the warmth and comfort of the establishment - the service was quick and polite and the atmosphere friendly and relaxed.

I thought the food was of a good standard, the coffee excellent and overall I received very good value for my money.

I’ll for sure go there again and have no hesitation in recommending that you try it.

Well done, Flint Owl!

Is there someone you would like to commend and recommend for their outstanding product or service, customer care or value for money?

If they're good, people need to know about them.

A person or group are as valuable as they can be of service to others. That way we all win.

So write in and tell us whom you would like to commend and recommend.

East Grinstead In Bloom applications open as categories

and prizes are revealed

The popular annual garden competition is ready for another wonderful year!

East Grinstead will be blooming this summer!

Think you have the greenest fingers in East Grinstead? Now is the time to prove it, as the West Sussex town launches the East Grinstead In Bloom Garden Competition for 2025.

East Grinstead in Bloom is a community initiative which promotes environmental responsibility and beautification of local areas. The campaign encompasses floral displays, permanent landscaping, biodiversity, street and neighbourhood cleanliness, recycling promotion, and encouraging all forms of community participation.

The East Grinstead in Bloom team are delighted to welcome entries for all types and sizes of gardens. Chairman Julie Mockford and Treasurer Norman Mockford said to the Town Crier “East Grinstead in Bloom is more than a competition; it is an initiative which has the town and community at its heart.”

"We know that local residents and businesses love to highlight what makes East Grinstead 'blooming' marvellous and the competition is a fantastic way to bring everyone together as our town lights up in a festival of colours over the summer months.

Applications are now open in five different categories, together highlighting the most beautiful

gardens, homes, and commercial premises in the town:

Best Seasonal Garden will recognise the best display of summer annuals in the town

Best Wildflower Garden will highlight the most sustainable wildlife-friendly planting

Best Micro-Garden will include small spaces – even window displays can be beautiful

Best Balconies & Hanging Baskets for the public and businesses who add a little, green-fingered magic to their properties

Best Commercial Premises is open to businesses and organisations with front or back gardens, public houses, shops, and restaurants who add some floral flair to their green spaces

As well as the glory of being an East Grinstead In Bloom Garden Competition winner, each of the victorious gardeners will pick up garden vouchers, a certificate, and a photo with the East Grinstead Town Mayor.

This year’s free East Grinstead In Bloom Garden Competition is now open for applications. The closing date for all entries is July 31, 2025, with shortlisted candidates being judged from August 1, 2025

The prizes for each category will be garden vouchers - first prize £250, second prize £125, third prize £75, and fourth prize £50. These prizes are in association with Orchard Nursery Plant Centre Ltd, Doves Barn Nursery and Imberhorne Lane Nursery who are delighted to support the initiative.

Continued on next page

East Grinstead in Bloom - continued from previous page

It all leads up to the presentation evening on Friday, September 5 at the Meridian Hall, East Court East Grinstead.

For your free entry form and a chance to win up to £250 in garden vouchers, visit http:// eastgrinsteadinbloomcompetitions.co.uk or you can call 07813691360 or 07813691334 and ask for one.

Good Luck to all!

The Magic of Pi (π) & Real-WorldApplications

Maths tutor, Helen Chisholm’s monthly column gives valuable tips on how to excel, or help your children excel at maths. valuable tips on how to excel, or help your children excel at maths.

March is a special month for maths enthusiasts, as it brings us Pi Day on March 14th (The 14th day of the 3rd month or 3/14 as the Americans write their dates) – a playful nod to the famous number 3.14159… But Pi (π) is far more than just a sequence of digits; it is a fundamental constant that shapes the world around us in fascinating ways.

Why 3.14159… is More Than Just a Number

Pi is an irrational number, meaning its decimal expansion goes on forever without repeating. This makes it an exciting mathematical mystery!

Its significance lies in the fact that it represents the ratio of a circle’s circumference to its diameter, a relationship that remains true no matter the size of the circle. Without Pi, calculations in geometry, engineering, and physics would be far more complex.

How Circles, Cylinders, and Spheres Shape Our World

Pi is everywhere in our daily lives, from the wheels on our cars to the circular shapes of planets. Architects use Pi when designing curved structures, engineers rely on it for building roads and tunnels, and even medical professionals use it to calculate the volume of blood cells. NASA even uses Pi in space exploration to determine distances between celestial bodies!

Fun Pi Day Challenges for Families

Why not celebrate Pi Day with some engaging activities? Here are a few ideas:

• Memorisation Challenge: See how many digits of Pi you can recall!

• Pi-Themed Baking: Bake a pie and measure its circumference and diameter to check the Pi ratio yourself.

• Pi Art: Create colourful spiral patterns inspired by Pi.

Pi is truly a magical number that connects the abstract world of maths to the practical realities of life. Enjoy exploring its wonders this March!

Are you looking for extra support in maths this Easter? I am running GCSE Foundation Maths Revision Sessions (Edexcel) and Year 6 SATs Maths Revision Camps during the first week of the Easter holidays. Each group session will focus on key topics to build confidence and boost exam performance. Sessions last one hour and cover essential curriculum content. Spaces are limited so book now to secure your place! For more details, contact me at

makingitcountmathstuition@gmail.com

Next-generation digital currency will make everybody rich

over the internet wherever people are accepting Kleptos in exchange for their goods or services.

Simple! Yet brilliant!

Excitement reaches fever pitch as klepto-currency enables ordinary people to become capitalists and enslave the planet.

by Steve Cook Typo City

Following on from the success of crypto-currencies, an entrepreneur operating from a laptop in Melton Mowbray has created a new digital currency that he promises, "will make everybody rich."

Posting excitedly on Twitter at the launch of the new currency, which he has dubbed "Kleptocurrency", Tom Swindler told the world he is "very, very excited" about his new moneymaking system, which uses the miracle of the internet to provide a means of getting rich that completely bypasses the usual central banking system and other scams.

"It may still be capitalism in its most literal sense," he said, "but this is an equal-opportunities development that will enable even genetically inferior people such as the hoi polloi and other riffraff to become money-grubbing parasites. It promises to CHANGE THE WORLD - this time even for the better - almost overnight without anyone having to do anything to change it, such as treating other people fairly, not slaughtering anyone or not electing criminals into government."

He explained further that, "Klepto-currency will enable all of us to become incredibly rich and live in the lap of idle luxury for the rest of our days without anybody having to produce anything such as things to buy with our klepto-currency - except, that is, those who don't have any of it or enough of it, who will become our slaves! And that, surely is a Good Thing!"

The system is simplicity itself. He creates the new money ("the Klepto") digitally on his laptop. One Klepto is worth, at the current rate of exchange at this writing, £10. So if you send him, for example, a thousand of your outmoded, soon-to-be-redundant dollars, he will send you a hundred of the new exciting, state-of-the-art Kleptos by email.

You can then go ahead and spend your Kleptos all

But it is even more brilliant than that! Why?

Because if you become a Klepto Dealer (or Klepto Maniac in the popular parlance) and persuade all your friends and family and other marks to buy Kleptos from you, you STIMULATE DEMAND and once there is a demand or even HYSTERIA that makes Kleptos scarce relative to . . . er, demand, the price of your Kleptos can go up!

So if you bought your Kleptos five minutes ago at, say, £60 per Klepto (see above), you can by now sell your Klepos for as much as £85! This makes you £25 on the Klepto without you having to lift a finger except as far as your computer keyboard or do anything at all except persuade everybody else to buy them from you!

It is very easy to see that very soon we will all have a THRIVING ECONOMY with the value of the Klepto in your online Kleptobank steadily rising!

When others see its value rising, they too will want to get rich as well and be falling over themselves to buy it from you, thus pushing up the price of your Kleptos even further!

This we call the PROSPERITY BUBBLE, which can just go on expanding and expanding forever, making everybody extremely wealthy without having to do anything boring such as producing something!

And another sure-fire indicator of just how totally brilliant and exciting this scheme is and why you should not miss out by hesitating, or indeed thinking, for a nano second is the number of exclamation marks we could not help but use when explaining it!!!!

So don't delay, get on the gravy train today before it leaves the station! Buy your Kleptos now while they are still only £129 per Klepto!

Continued on next page

Klepto currency continued from previous page

Here at the Town Crier we have plenty of them to sell so just send us all your money right away and you'll become incredibly rich but of course not as rich as we shall.

And don't forget, if you missed out due to lack of foresight or brain cells or testicles and become one of the saddoes who don't have any Kleptos, you will automatically become our slave!

And in case you were wondering what happens to all the dollars or pounds or yen or whatever of the oldfashioned, useless money you exchanged for your new brilliant, much cleverer money? Well, let Tom Swindler explained it for the layman thus:

"In simple terms, the old-fashioned completely stupid money that is doomed to become a relic will be phased out and recycled mainly by me buying lots of yachts, helicopters, villas and countries with it."

This plaque is on a wall next door to where I live.

I’m ashamed to say that since I moved to East Grinstead High Street six years ago, I have walked past it almost every day without noticing it. To be fair it is somewhat about eye level and relatively easy to miss.

But for some reason, this morning it grabbed my attention and gave me cause to reflect that my flat overlooks the spot where the burning of East Grinstead citizens commemorated by the plaque took place and in 1556 the building I live in was already here and presumably occupied. I realised that the then occupants of what is now my front lounge must have watched the screaming agonies of their fellow citizens from the very windows where I now watch traffic wardens slap tickets on parked cars or

the customers of 1 Middle Row sip their coffee. And that in turn reminded me of just how far our civilisation has come since the days when citizens could be set alight for thinking the wrong thoughts, an act of psychopathic viciousness for which the human excrement responsible would themselves nowadays be arrested by normally polite and unarmed police officers themselves bound by our just laws, put on trial before a jury of their peers and banged up if the evidence shows them to be guilty.

For all that there is still a lot of work to be done as we win the game of building a civilisation fit for good people to live in, we have come a very very long way.

Let’s not surrender the considerable ground we have won.

ACE Theatre Company is happy to present Abigail’s Party, a Mike Leigh classic, on the stage this spring.

This satirical comedy first debuted in the 1970s as a satire on the emerging British middle class. Guaranteed to make you laugh, cry, and everything in between, this play is a must-see.

Queen bee Beverly and her materialistic husband Laurence Moss make for a hilarious duo. Joined by overly confident Tony and timid Angela, the Coopers, plus Susan Lawson and her nervous disposition, it promises to be an interesting affair!

This is the kind of play that will take you back in time to the 70s - lots of brown, kitsch prints, and cheese and pineapple.

ACE Theatre Company is an amateur dramatic group, drawing people from East Grinstead, Crawley, and the surrounding villages.

We have had success in the past with plays such as Bothered and Bewildered, Another Life, and Bouncers and Shakers. We are excited to share yet another classic with our audiences - and we hope to see you there!

Another Recipe that Probably Won’t Kill You

Organic 100% Natural Protein Powder

Here is a very straightforward way to make your own natural protein powder that works and tastes great in your porridge, shakes and smoothies and so forth, or on its own!

It probably also saves you a bob or two although I’ve not yet accurately costed it.

Its advantages are that it takes very little time to make and enables you to control completely what’s in it, so no hidden nasties etc.

Take 25g each of the following organic nuts and

Our performances are:

Ifield Barn Theatre, Crawley - Thursday 10th April 7.30pm & Friday 11th April 7.30pm

White Hart Barn, Surrey - Saturday 12th April 2.30pm & 7.30pm

Tickets are available at: https://www.ticketsource.eu/acetheatrecompany

Or phone 07872 000255

General admission Concessions - £13 Bar and raffle, cash or card

Find us on Facebook

seeds:

 Pistachios

 Walnuts

 Pumpkin seeds

 Chia seeds

 Brown linseeds

 Sesame seeds

 Almonds

 White quinoa

Add a spoonful of Ashwaganda powder (optional)

Put all the ingredients into a blender and blend thoroughly until they form a powder.

And that’s it!

Got a healthy/tasty recipe you would like to share? Then please send it in!

Are there any humourists and satirists out there in our community?

Don’t be shy! Submit your work for publication in the Town Crier.

Bestow upon all of us the gift of laughter!

On Dogs and Cats

I highly recommend that young people adopt either a dog or a cat.

The invaluable experience of looking after them and catering for their needs provides some very good preparation for parenthood.

Dogs, for instance, prepare you for having a baby.

Whilst cats prepare you for having a teenager.

Enough said

Local Wit

Here’s a gem I picked up off one of the local groups but I’ ve lost my note as to who posted it.

But it’s too good not to share, so if anyone knows who is responsible for this delightful witticism, please let me know so that I can give them the credit they deserve.

“God created me a woman I identify as a woman.

But according to Tesco’s Sticky Toffee Pudding, I am a family of four.”

And as another wag pointed out: “The time to really worry is when your bathroom scales confirm it . . . “

would like to invite you to the annual Badge Night to be held on Wednesday 26th March, 7.30pm, at The Old Dunnings Mill, Dunnings Road, East Grinstead.

This event is open to everyone, so why not come along, say hello, and learn more about what we do. We’d love to meet you and if you’d like to join us, that’s even better!

We recently held a fun competition in local schools, asking children to design this year’s badge. We’ll be revealing the winning design right after the prize is awarded to the talented young artist.

TheAshdown Forest Foundation

Raises vital funds to protect Ashdown Forest for future generations.

To find out how you can help, visit their website

BringingAfternoon Tea to the Heart of the Community

The Mug Tree Tea Room

Afternoon tea has been a cherished British tradition since the 1840s when Anna, Duchess of Bedford, introduced it as a way to satisfy hunger between lunch and dinner.

What started as a fashionable indulgence for the upper classes evolved into a beloved ritual, synonymous with homemade delights, good company, and special occasions. But for many years, afternoon tea remained an exclusive luxury, only found in high-end hotels with equally highend prices.

When we opened The Mug Tree Tea Room in 2014, nowhere on the high street offered a truly homemade afternoon tea it was only available in grand hotels with a grand price tag attached! We believed that everyone should be able to enjoy freshly made, high-quality afternoon tea, so we set out to bring that same level of excellence (if not better!) to the high street, making it affordable, welcoming, and accessible to all.

Now, ten years on, we have become so much more than just a tea room. We have built a thriving, community-driven business, offering not only award-winning afternoon teas but also a welcoming space for people from all walks of life. We’ve hosted countless mums and babies, offering a supportive environment with baby weighing services, provided a safe haven for those in need, donated to numerous charities, and stood by our community during difficult times especially through the pandemic, when we supported the vulnerable in any way we could.

This year sees our eleventh Mother's Day season and we’re pulling out all the stops with our luxurious afternoon tea, designed to truly spoil those incredible mums in our lives. Expect beautiful floral touches, homemade delights crafted with love, and a menu fit for a queen whether you join us in our cosy tea room, or take a carefully boxed afternoon tea home, it's perfect for all ages to enjoy and you are certain to have an amazing Mother's Day treat.

As an award-winning, family-run business, we’re proud to have brought afternoon tea to East

Grinstead and to have become such a valued part of our community. So, get behind us, support local, and join us in making this Mother’s Day one to remember!

Bookings are now open reserve your table today before they're all gone!

01342 457 100

themugtree@hotmail.com

**WINNER** SBS Small Business Sunday 2024

**BRONZE** TMMA Best Local Business 2024

**Finalist** Dynamic Awards 2024 Inspirational Award

**GOLD** TMMA Best Family Run Business 2023

**BRONZE** TMMA Best Local Business 2023

** WINNER ** King Charles' Coronation Champion 2023

** WINNER ** Dynamic Awards Community Hero 2023

** WINNER ** FSB Community Award 2020

** WINNER ** SME Most Outstanding Tea Room 2020

Shop 2, Old Stone Link, Ship Street, East Grinstead

Preparation is key to a good decorating job! Time taken can be up to 60% prep, 30% painting and 10% clean up. Here are some top tips to help you achieve a great-looking finish:

Empty the room as much as possible: items you can’t take out, put in the middle of the room. Put plastic-lined dust sheets on the floor. Start in the morning if possible to give you a chance to get two coats done in one day.

Prepare the walls: remove old hooks/nails, wet the holes to reduce dust and then apply filler. Making your own filler from powder (into consistency of tooth paste) is cheapest or else buy ready-made (ready-made fast drying is most expensive). Ensure you’re using a flexible filler knife as opposed to a stiffer scraper knife. Remove away excess filler from the wall but leave a slightly proud amount over the hole as a flush finish will dry with a dimple. When completely dry, sand down with medium grit sandpaper (100-120 grit);

Once the wall is filled and flat, lightly ‘key’ the wall with a fine sand paper (to help the new paint adhere to the surface);

Then wipe down the walls with a mild mix of warm washing up water, you can use Sugar Soap but not essential. Allow to dry;

Ever so slightly unscrew plug sockets and pendant light fittings to allow you to paint around them (turn off the power to that room to be extra cautious);

If there are gaps between the walls and coving or skirting then add caulk.

Choose your paint, points to consider:

Interior or exterior?

Water or oil based? These days there’s no need to go for oil based, it’s bad for the environment, harder to apply, takes longer to dry, harder to clean up and there are water-based paints that now come with a gloss finish.

What sheen? You can have gloss, satin, eggshell or matt. Generally gloss for woodwork, satin or eggshell for hard wearing / high traffic areas that might need an occasional wipe down (like a hallway) and then matt for relaxing areas/uneven

walls; and specialist paint is available for bathrooms (resisting mold due to high humidity) and kitchens (resisting stains, moisture and frequent wiping).

Get the right tools: buy cheap buy twice! Look after quality tools and they should last you for years. You’ll need at least:

Plastic-lined dust sheet(s), lots of rags and a bucket with mild mix of warm washing up water

Thin (1 inch) and wide (2 inch) quality brushes (natural bristles for oil-based, synthetic bristles for water-based);

Paint tray, roller cradle, fitting roller (made of microfibre or if gloss then foam), choose a roller with appropriate length of pile: from short pile (6mm) for smooth walls to long pile (for bumpy/ textured surfaces) and a telescopic extension pole (for ceilings); and

Filler and scraper knives, polyfiller, wood (aka 2 part or P30) filler, medium grit sandpaper (100-120 grit), stepladder.

Painting: cover paint tray with aluminium foil to facilitate easy cleaning and use less water;

lightly wet your brushes and roller to help them absorb the paint;

start with the ceiling, then the coving, walls and finally woodwork;

cut in first, i.e. use a thin brush to paint around all edges (flattening the brush to deliver a steady line of paint); perfecting this will avoid the need to use masking tape!; and then fill in with a roller using long strokes in shapes of an “M”, tense your core and treat this as a yoga workout! Two thin coats look a lot better than one thick coat. If pausing for a few hours/overnight, load brush/roller with paint and wrap in a plastic bag to use later.

When finished, under a running tap push the back of a knife down the brush/roller to get most of the paint out, rollers can then be soaked in a bucket overnight, once water is running clear off them, vigorously flick brush/roller out and allow to air dry. Once dry, store in a plastic bag.

Good luck! If you want to have in-person instruction please book a Decorating class at How To Basically’s workshop near Scaynes Hill or access our online video guides via www.howtobasically.co.uk

Top Tips for Decorating

On Sunday, 6th April, families and cyclists of all ages will gather in East Grinstead for the muchanticipated Kidical Mass ride.

This fun and inclusive event showcases the joys of cycling while promoting sustainable transport, offering a fantastic opportunity for people to ride together in a safe and welcoming environment.

A shining example of the event’s impact is young rider Harry. Last year, he was just learning to cycle in time for the June ride. Fast forward to today, and his bicycle has become his preferred mode of transport.

Not only has cycling given him independence, but he is also tracking his carbon savings, demonstrating how small lifestyle changes can make a big difference.

EAST SURREY WALKERS

We are the friendly local Ramblers group with members throughout the Tandridge districtwhich includes Lingfield and Dormansland - and beyond.

Kidical Mass: A

Community Ride for All Ages

Kidical Mass is more than just a bike ride - it’s a celebration of community, confidence, and a vision for a more cycle-friendly future.

Whether it’s children gaining new skills, parents sharing their enthusiasm, or experienced cyclists showing their support, the event fosters a shared passion for active travel.

As riders make their way through town, passing well-known landmarks and receiving smiles from onlookers, the message is clear: cycling is an accessible, enjoyable, and environmentally friendly choice for everyone.

By participating in Kidical Mass, we’re helping to build a future where streets are safer, communities are more connected and cycling is a natural part of everyday life.

So, whether you’re a regular cyclist or new to the experience, this is your chance to be part of something special.

Join us for a ride that’s not just about getting from A to B, but about shaping a greener, healthier future together.

Join our Facebook Group

The East Grinstead Society

Among other things, the Society is active in promoting the study of local history and interests of the Town and its people.

To find out more about them, visit their website

Find Peace and Renewal at CLARIDGE HOUSE

Claridge House is an independent charity providing a sanctuary for guests seeking rest and renewal.

The house is an attractive, mid-19th Century building set in 2 acres of beautiful, established gardens in Dormansland and is a place of peace to nurture and renew your holistic wellbeing.

We offer courses, retreats and B&B stays to suit all interests and to soothe the mind, body & soul.

Have you’ve been wanting to try something new or develop a skill further? Or perhaps you’re simply craving the opportunity to embrace some peace and tranquillity away from your hectic day-to-day life?

Claridge House offers a safe, welcoming and friendly environment in which to explore, learn and grow – in your own company or the presence of other like-minded individuals.

Whether you’d like to experience a meditation course for the first time, or take part in mindfulness mornings, try a yoga retreat or practice Tai Chi, we are your local centre for all things wellbeing!

Come and enjoy the warm environment of Claridge House on a residential stay and benefit from the nourishing vegetarian, healthy breakfasts, lunches and suppers on offer – as well as the delicious ritual of tea and cake in the afternoons.

Just want to try a one-day or half-day day course? That’s no problem, either non-residential options are available, too (and you can still add on the tasty lunches if you wish), as well as bursary options for those in need.

We pride ourselves on our community ethos and regularly run free workshops and events at Claridge House to encourage community spirit and belonging.

These include things like our Happy Café, our Warm Hub Wednesdays (10.30am-2pm), the Death

Café (not as scary as it sounds!) and involvement in The Quiet Garden Movement and The National Garden Scheme happening in May. And of course, our Quaker Meeting for Worship every Sunday 9.45-10.45am.

Make sure you follow our socials and sign up to our newsletter to be the first to hear about everything coming up at Claridge House.

Speak to us today to discover how you can learn new skills, heal, rest and nurture your whole self. We look forward to welcoming you.

Facebook: https://www.facebook.com/ ClaridgeHouseRetreat/

Instagram: https://www.instagram.com/ claridgehouseretreats/

Website: www.claridgehouse.org.uk

The Breathing Room: Spring to Life!

Judith Rayner’s monthly column

There's something magical about March, isn't there? The first brave daffodils pushing through, birds getting chattier by the day, and that gorgeous light (blue sky at last!) After months of winter hibernation, nature is waking up and our bodies know it too.

Spring is a time of awakening and growth and to do so fully, we need to clear out some of the old to make space for the new.

As our minds go to the idea of spring cleaning, remember it’s not just about dusting corners and reorganising cupboards. It's an opportunity to clear out the cobwebs in every area of our livesbusiness, relationships and inner landscape.

Let's talk about a holistic spring clean:

Business Spring Cleaning:

• Review your goals and commitments – are they still relevant?

• Clear out digital clutter (those endless email folders!)

• Re-assess your client relationships and be honest

• Simplify your workflow and remove unnecessary processes

Personal Life Spring Cleaning:

• Review your diary – can you create some space?

• Clear out physical spaces that drain your energy

• Let go of habits that no longer serve you

Emotional Spring Cleaning:

• Practise compassion and forgiveness (of yourself and others)

• Release old narratives that keep you stuck –let it go!

• Explore what brings you genuine joy and do more of those

Relationships Spring Cleaning:

• Have honest conversations and reconnect with people you've drifted from

Let go of relationships that feel draining. As a breathwork coach, I've discovered that our breath is the ultimate guide in this process. Each intentional breath can help you release, reset, and re-imagine.

This month, try these practices:

• Start your day with three long, slow, expansive breaths

• Take a mindful walk and notice what's awakening in nature

• Listen to what your body and heart need as you emerge from winter

Ready to embrace your own spring awakening?

Join my Spring Breathwork workshops in East Grinstead on 30th March or 27th April, where we’ll explore these themes of renewal and release, plus techniques for everyday balance and wellbeing.

Click here to book or contact me on judith@walkandtalk4success.com.

Community First Responders EpilepsyAwareness and FirstAid: Supporting Our Community

Epilepsy affects approximately 1 in 100 people in the UK, making it a prevalent condition that many may encounter in their daily lives. Understanding how to assist someone experiencing a seizure is crucial, especially for community first responders.

With Purple Day on March 26 dedicated to raising awareness about epilepsy, it's an opportune time to refresh our knowledge of seizure first aid and learn how to support those affected.

What Is Epilepsy?

Epilepsy is a neurological disorder characterised by recurrent seizures due to sudden, excessive electrical activity in the brain. These seizures can manifest in various forms, from brief lapses in awareness to intense convulsions. Recognizing the signs and knowing how to respond can significantly impact the well-being of the individual experiencing the seizure.

Causes and Triggers

While epilepsy is the most common cause of seizures in adults, other factors include:

• Lack of sleep

• Stress

• Head injuries

• Alcohol poisoning

• Extreme temperatures

• Flashing lights

• Hypoglycemia (low blood sugar) in individuals with diabetes

Recognising Seizures

Seizures can vary widely in appearance. Common signs include:

• Sudden muscle jerks or stiffness

• Loss of consciousness or awareness

• Staring spells

• Uncontrollable movements of the limbs or face

It's essential to note that not all seizures involve convulsions; some may present as subtle changes in behaviour or sensation.

First Aid Steps

St John Ambulance recommends a straightforward approach to managing seizures:

1. Stay composed and reassure those around you.

2. Gently guide the person to the ground if they're standing, place soft padding under their head, and remove nearby hazards.

3. Only when any jerky movements have stopped should you open their airway and check they are breathing, which can be maintained by putting them in the recovery position.

4. Monitor them, look for a medi-alert bracelet.

4. When to call 999, or 112 for emergency help:

1. It is their first seizure

2. They are having repeated seizures

3. The cause is unknown

4. The seizure lasts more than 5 minutes

5. They are unresponsive for more than 10 minutes after the seizure finishes

6. They have an injury on another part of the body, or are not breathing normally.

Additional First Aid Tips

• Do Not Restrain: avoid holding the person down or trying to stop their movements, as this can cause injury.

• Recovery Position: once the seizure subsides, gently roll the person onto their side to allow fluids to drain and keep the airway clear.

• Stay with the Individual: Remain with them until they regain full consciousness, offering reassurance and comfort or until the ambulance arrives.

Continued on next page

Epilepsy - continued from previous page

Supporting Purple Day: Raising Awareness Purple Day, observed annually on March 26, was founded in 2008 by Cassidy Megan to increase awareness about epilepsy and to assure those affected that they are not alone. The colour purple was chosen because lavender is recognised as the international flower of epilepsy.

For more information on how to get involved, visit the Epilepsy Society's Purple Day page. https://epilepsysociety.org.uk/get-involved/ purpleday

Your quick actions can make a huge difference. The ambulance service would be delighted to arrive at a patient and see that you've taken these essential first aid steps keeping them safe, protecting their head, and staying calm. These small but vital actions not only provide immediate support but also help ensure the best possible outcome for the individual. By learning and sharing seizure first aid, we can all play a part in creating a safer and more informed community.

For more information visit St John’s Ambulance

Local Irish Dancers heading to the World Championships

Lingfield Irish dancers

Caroline Bool (51) and Tatiana Nesterenko (34) will be setting off for Liege, Belgium from 15-18th April 2025 to compete at the World Irish Dance Association's Irish dance World Championships 2025.

Both ladies will compete in solo championships in their respective age groups across 4 rounds - a softshoe round (slip jig) and two hardshoe rounds (a treble jig and a traditional set). The top 50% from the competition will be recalled to dance a modern set - an individual modern choreography. The winners will be announced on 18th April.

Tatiana will also be competing in the Traditional Set championship - in which 3 dances will be selected on the day from a possible 9 traditional choreographies.

Both ladies are excited to compete at the WIDA Event - where adult dancers are positively encouraged with age groups up to and including the over 45s. Caroline and Tatiana have both been podium placers at previous events - so we're excited for a great competition.

Tatiana and Caroline train at Gibbins School of Irish Dance at Lingfield College on Wednesday evenings from 7pm.

Newcomers are always welcome - whether you've danced before and want to pick it up again or if you're a complete beginner!

We teach children's classes and adults' classes for all ages and abilities.

Find us on Facebook and Instagram

What do French people really eat?

by Dominique Cook

Is it all escargots and boeuf bourguignon?

Quite often, when people find out that I am French, the conversation turns to food and specifically what French people cook and eat at home.

A lot of people seem to think that we French people all cook like Raymond Blanc. This is very flattering, however most of us eat quite simply most days, just differently to how one eats in the UK or in other countries.

The food can also vary widely whether you are in the North or in the South of France, or in one of the French islands, i.e. Réunion, Guadeloupe, Corsica, etc.

One major difference is that we eat our main meals at lunchtime and a light dinner in the evening. And often, lunchtime is a two-course meal, with a simple starter and a main, sometimes a main and a pudding.

Most days, dessert will come in the form of a yogurt, a piece of fruit or some cheese. Or all three. At my parents’, there were always 3 or 4 cheeses on offer.

When I told my (British) grandchildren that yogurt or fruit was pudding when I grew up, they thought it was sad, i.e. how can that be pudding, but that was the norm. We had a sweet pudding on Sundays, or when having guests, but not usually during the week. Often, this would be a cake or tart bought from the neighbourhood boulangerie.

But what type of dishes do we eat? It is true that boeuf bourguignon is on the table often. Cheap to make and delicious, in my childhood home it was eaten with rice, some have it with potatoes. To this day, I make it regularly at home; it is not something I can do without.

But sometimes it will be simple steak and chips with a salad. Fish is the staple on Fridays for a lot of people.

We usually have a roast on Sundays with roast potatoes and vegetables. Gravy is made with the cooking juices.

Starters are simple, such as “crudités”, i.e. carrot or beetroot salad, or it could be a soup or asparagus with homemade mayonnaise. Simple stuff.

In the evenings, we often have soup, or salad with cold meats and cheese, or pasta.

However, for big occasions, such as marriages, anniversaries, etc. then meals go on forever. You could be eating from lunchtime well into the evening, with breaks in between to walk about or dance. Those types of meals could comprise 3 starters, 3 mains, cheeses galore, 3 sets of puddings, with drinks flowing constantly, alcoholic or not.

But back in the UK, I really like a good fish and chips. And a proper full English breakfast is so satisfying. And believe it or not, when I go to visit family in France, I am asked to bring Blue Stilton, Cornish Yarg and a good Cheddar. So, I do. And this year, I will be bringing Cornish pasties across the English Channel. We’ll see what the verdict is. I’m sure they will like it.

Until next time, Au revoir!

Dominique Cook, Dip.Trans. CIOL. French translator and interpreter. Visit my website at www.linguafrancafrenchtranslations.com

Or email domicook64@gmail.com

Dry, parched skin can feel like a constant battle, especially when it starts to highlight those fine lines and wrinkles that we’d rather keep hidden, but worry not!

Achieving a plump, radiant complexion is within reach and I'm here to guide you.

Understanding the Difference: Dry vs. Dehydrated

First, let's clear up a common confusion. Dry skin lacks oil, while dehydrated skin lacks water. You can have dry, dehydrated skin, or oily, dehydrated skin!

Dry skin often feels rough and flaky, while dehydrated skin can feel tight and look dull. Both can make lines and wrinkles appear more pronounced.

Think of it like this: a grape is plump and smooth, but a raisin is shrivelled and lined. When your skin is dehydrated, it's like that raisin – the lack of moisture makes every crease more visible.

The Power of Hydration

Keeping your skin well-hydrated is key to a youthful look. When skin cells are plump with water, they smooth out the skin’s surface, minimising the appearance of lines. This is why a good hydrating routine is so important!

Humectants: Your Skin's Best Friend

Enter the humectant. These clever ingredients, like hyaluronic acid and glycerin, work by attracting and holding onto water, pulling moisture from the air and deeper layers of your skin to the surface. Think of them as tiny sponges that keep your skin hydrated from the inside out!

Why are they so important?

*Boost Hydration: They deliver a surge of moisture, leaving your skin feeling supple and smooth.

*Plump and Smooth: By increasing hydration, they help to fill in fine lines and wrinkles.

*Improve Skin Barrier: A well-hydrated skin barrier is stronger and better able to protect against environmental damage.

Building Your Hydrating Routine

Gentle Cleansing: Avoid harsh cleansers that strip your skin of its natural oils. Opt for a creamy or

hydrating cleanser.

Exfoliating: It is important to exfoliate your skin twice a week, this helps to remove dry & dead skin cells which cause a dull and lacklustre appearance. Humectant Hero: Apply a hyaluronic acid serum or moisturiser to damp skin to lock in moisture. Seal the Deal: Follow with a rich moisturiser to create a barrier and prevent water loss. For dry skin, look for ingredients like ceramides and shea butter.

Hydrating Masks: Treat your skin to a hydrating mask once or twice a week for an extra boost of moisture.

Stay Hydrated Inside Out: Drink plenty of water throughout the day to keep hydrated.

Sun Protection: Always wear sunscreen! Sun damage can worsen dryness and accelerate the aging process.

Beyond the Basics

Sometimes, your skin needs a little extra help. Professional treatments can provide a deeper level of hydration and address specific concerns. I offer bespoke skincare solutions to target every skin concern, this includes deeply nourishing treatments to increase your skins hydration and radiance.

Ready for Your Dewy Transformation?

If you're struggling with dry, dehydrated skin and want to achieve a radiant, youthful complexion, I am here to help and can create a personalised skincare plan tailored to your unique needs.

Book your skincare consultation or hydrating facial with The SLB Beauty Studio today and unlock the secret to beautifully supple skin!

Please note that I've moved! My new address is

The SLB Beauty Studio, 1st Floor, 30 Railway Approach, East Grinstead, RH19 1BP.

Visit my website: SLBBeautystudio.com

Find me on Facebook: SLB Beauty Studio East Grinstead

And Instagram theslbbeautystudio

Have you considered playing Lawn Bowls?

The East Grinstead Bowling Club may well be just right for you.

Located in the heart of East Grinstead with access to a free car park, it also has a Club room where you can enjoy refreshments after each game.

The Club is a mixed Club of varying abilities, enjoys a full fixture list and warmly welcomes new bowlers.

Lawn bowls is a low-impact sport and has many health benefits, including improved fitness and social wellbeing.

There is a Members roll-up twice a week and Members can also participate in Matches throughout the season once they have joined and feel confident enough.

Spare bowls are available that can be used before purchasing your own. The club encourage casual attire for roll-ups so you don’t have to buy any special outfit to start with; you just need to ensure you have flat-soled shoes.

If you are new to bowls, Club Members will welcome you and provide instruction. The season is April to September so do check the website for further information and come along to find out what it is all about.

In this monthly column, Forest Row’s renowned artist Gill Bustamante, shares some of her hard-won know how with all you budding artists out there. And this month’s tip is . . . . .

Go Walking!

As a Sussex-based artist, I spend much of my time walking in Sussex and then painting my impressions of a place once I have returned home.

My fascination for the landscape is that, in spite of the tragedy of having been cut into fragments by roads, it is green and ancient and still retains the marks of former generations all over it.

In Sussex this includes mill ponds, Roman roads, clay pits, iron smelting works, pillow mounds (ancient rabbit warren farms), hill forts, burrows and much more.

A place I particularly enjoy is Brightling, where a character called Mad Jack Fuller once lived and is now buried in a large pyramid in the local churchyard! (This area is a treat to visit as he has left oddities all over it).

I also like how different landscapes feel. Some places have a calm and welcoming atmosphere,

whilst other places feel less friendly and sometimes even sinister. All these impressions together with the wildlife I spot on my walks tend to appear in my paintings.

My favourite place, so far, is around Bignor where the love and respect for the landscape, by the residents and farmers, is palpable.

I am writing this as part of my purpose as an artist is to encourage people to walk and to look at their landscapes and to want to help protect them and the wildlife in them. I hope I succeeded a little and to illustrate what I have described, here are a few of the paintings I made after some of my explorations.

Paintings shown are:

1.Spring Calling – inspired by spring at Pixton Hill, Forest Row

2. Summer Calling - inspired by summer South Downs view near Selmeston

3. Autumn Calling – inspired by Ashdown Forest in Autumn

4, Winter Calling - inspired by snowy day in an area near Crowborough

What to Forage in March

by Ross Symonds founder of A to Bee Ecology

March is a month of transition. As winter loosens its grip, the countryside begins to stir with fresh life. While the full abundance of spring is still a few weeks away, there’s already plenty to forage if you know where to look. From the first tender greens to the early blossoms, March offers a taste of what’s to come. Here’s what to keep an eye out for this month and some tips on how to identify your finds.

1. Wild Garlic (Allium ursinum)

Wild garlic is one of the most exciting early spring forages. Found in damp woodlands and along shaded riverbanks, it carpets the ground with vibrant green leaves before its star-like white flowers emerge later in the season. The easiest way to identify wild garlic is by crushing a leaf between your fingers – the unmistakable smell of garlic will confirm your find. The leaves can be eaten raw in salads, blended into pesto, or wilted into soups and stews.

Medicinal Benefits: Wild garlic is known for its antibacterial and blood-cleansing properties, supporting heart health and circulation.

Lookalikes: Lords-and-ladies (Arum maculatum) grows in the same places but lacks the garlicky scent. Always check the smell before harvesting.

2. Cleavers (Galium aparine)

Also known as stickyweed or goosegrass, cleavers begin to grow vigorously in March.

Recognisable by their whorls of narrow leaves and their tendency to cling to clothing and fur, cleavers are best harvested when young and tender. They make a refreshing infusion or can be juiced for a gentle spring tonic that supports the lymphatic system.

Medicinal Benefits: Cleavers are excellent for detoxing and promoting lymphatic drainage, making them great for skin health and reducing inflammation.

Tip for Identification: Cleavers feel sticky due to tiny hooked hairs on their stems and leaves – this ‘sticky’ texture makes them easy to distinguish.

3. Nettles (Urtica dioica)

Stinging nettles are a nutritional powerhouse, packed with iron, vitamins, and minerals. March is the perfect time to pick young nettle tops before they become tough. Use gloves to harvest them and blanch or dry

the leaves to neutralise their sting. Nettle soup, tea, or even homemade nettle pasta are great ways to enjoy this wild superfood.

Medicinal Benefits: Nettles are rich in iron and have anti-inflammatory properties, making them beneficial for allergies, arthritis, and overall vitality.

Lookalikes: Dead-nettles (Lamium species) resemble true nettles but don’t sting. They are also edible and have distinctive purple, pink, or white flowers.

4. Hairy Bittercress (Cardamine hirsuta)

This small but mighty member of the mustard family thrives in disturbed ground, garden beds, and pathways. It has small, rounded leaves and tiny white flowers, and its peppery taste makes it a great alternative to cress in sandwiches and salads.

Medicinal Benefits: Hairy bittercress is high in vitamin C and supports digestion and immune health.

Identification Tip: Unlike many cresses, hairy bittercress has a rosette of leaves at the base and grows no more than a few inches tall.

5. Chickweed (Stellaria media)

A delicate, sprawling plant with tiny white star-shaped flowers, chickweed is a mild and nutritious green. It’s a great addition to salads, sandwiches, or stir-fries. It has a single line of hairs running down its stem, a key feature that helps distinguish it from other similar-looking plants.

Medicinal Benefits: Chickweed is cooling and soothing, making it great for skin conditions like eczema and for reducing inflammation.

Tip for Identification: Pull the stem apart gently –if it has an inner elastic-like thread, you’ve found chickweed.

6. Gorse Flowers (Ulex europaeus)

If you’re wandering through heathland or along hedgerows, you may spot bright yellow gorse flowers. These coconutscented blossoms can be used to flavour syrups, teas, or homemade liqueurs. Just be careful of the sharp spines on the plant when harvesting.

Continued on next page

Foraging Tips continued from previous page

Medicinal Benefits: Gorse has uplifting properties and has been used in traditional remedies for boosting mood and easing anxiety.

Foraging Note: Only pick a few flowers from each bush to allow pollinators to enjoy them too.

7. Alexanders (Smyrnium olusatrum)

A coastal plant that also grows inland along hedgerows, Alexanders have thick, hollow stems and glossy, three-part leaves. The young shoots and flower buds have a mild, celery-like flavour and can be steamed or stir-fried.

Medicinal Benefits: Alexanders support digestion and were historically used to relieve indigestion and bloating.

Identification Tip: Break the stem – it should have a strong, aromatic scent. Avoid plants with a musty or unpleasant smell, as these could be toxic lookalikes like hemlock.

Final Foraging Tips

• Always be 100% sure of identification before eating any wild plant. Use multiple features (scent, leaf shape, habitat) to confirm your find.

• Forage sustainably – take only what you need and never strip an area bare.

• Avoid polluted areas such as roadsides or places where pesticides may have been used.

March’s foraging offers a glimpse of spring’s coming abundance, with fresh greens and edible flowers ready to be gathered. Get outside, explore, and enjoy the wild flavours and medicinal benefits of the season!

Join me for one of my Spring Foraging Experiences, whether it’s a relaxed walk through the woods, a full-day wild food immersion, or a fun evening of foraged cocktails. For those who enjoy a touch of magic, I’ve got a special folklore and hedgerow medicine session lined up, too!

Visit linktr.ee/rosstheecologist for details.

From the Palace of Versailles to the Bookshop in East Grin-

by Judith Thomson

When people see my historical novels, one of the first questions they often ask is, whether I have always loved history. Well, the answer to that is no! I hated it at school!

I always loved writing stories though, I've done that ever since I was a little girl, Never did anything with them, just stuck them in boxes and got on with real life, such as getting a job and raising a family. Then I visited Versailles.

People talk about a Eureka moment, well that was mine. Wandering around the gardens it was as though I had come home. I got it. I got exactly what Louis XlV had wanted to achieve there and when I looked at his massive portrait inside his magnificent chateau, I knew I had to get to know him better. That was the beginning. I began learning all I could about Louis and about 17th century France. My fascination with the period in France extended across the channel to England, where his cousin, Charles ll was now on the throne, another larger-than-life character, and gradually a character of my own evolved. If he was to be a part of the events happening in both the English and French Courts, I figured he needed to be half-French. He would also need to have his wits about him if he was to prosper, or even survive, during the wars, plots and politics throughout the reigns of two of the most spectacular kings in English and French history and he needed to be handsome, devious and daring if he was going to have any fun! I had created Philip Devalle.

By now I had been back to Versailles several times for research and acquired a library of reference books, mostly found in second hand bookshops, which became my chief haunt, wherever I went (no Googling anything back in those days!) and it quickly became apparent to me that, with everything that was going on in the period, one book was never going to cover it. And it didn’t. Philip’s adventures have now become a series of seven novels spanning nearly thirty years of history and three kings of England, as well as that of the one who started the whole thing off –Louis XlV!

If you fancy seeing what Philip got up to through the tumultuous years of the 17th century then visit my website judiththomson.com where you can discover more about him and read excerpts from my books, or you can pop into The Bookshop, in East Grinstead and find him there!

The Joy of Learning French

by Christine Sotiriou

Why Children Benefit from Early Language Education

In today’s globalised world, language skills are increasingly valuable and learning French is an excellent choice!

French is one of the most spoken languages in different continents and can open doors to cultural enrichment, improved cognitive skills, and better career prospects in the future.

But why should children start learning French at a young age?

How can parents, guardians and educators support them in this process?

The Benefits of Learning French at an Early Age

Research has shown that children who learn a second language at a very young age benefit from significant cognitive advantages. Their brains become better able to multitask, solve problems, and think critically.

In addition, bilingual children tend to be more creative than their monolingual peers and retain better memory.

French, in particular, is a fantastic choice for young learners as it is one of the most studied languages in the world.

Fun and Engaging Ways to Teach French to Children

One of the most effective ways to teach children French is through immersive and engaging activities.

Here are some ideas for making language learning fun, like Songs and Rhymes, Storytelling, Games and Role-Playing, also Technology and Apps.

Another way to practise French could be to join French Playgroups and Classes.

Supporting your child’s French learning

Parents and educators play a crucial role in facilitating this learning process. Encouraging a positive attitude toward the language, celebrating small milestones, and integrating French into daily routines can make a big difference.

Additionally, exposing children to French culture, whether through watching movies, cooking, or playing, can strengthen their connection to the language.

The more fun and rewarding the learning experience, the more likely children can develop a lasting appreciation for French.

For those looking to introduce their child to French with a fun and engaging way, we are providing private lessons tailored to your child's needs.

www.sussexfrenchtutor.co.uk christine@sussesfrenchtutor.co.uk 07957418008

Looking for Local Talent in ourArea! The Feelgood Radio Station

The Feelgood Station is broadcast worldwide, but is run from our main studios in Devon and West Sussex and we very much want to include the local people in our areas who would like the opportunity to talk to us about their interests, any charities or community projects they are involved in, small business ventures, or maybe local events they would like to promote.

Interviews are conducted simply and easily by mobile phone and anyone wishing to appear on our Feelgood Morning Magazine Show, which is broadcast every weekday morning between 9 and 11, should reach a wide audience.

I also have my own Saturday morning show, Judith Looks at Love and Romance, when I include a guest spot where I invite a musician or singer to come on the show and talk about themselves and their music and I follow the interview by playing one of their tracks.

I am always especially delighted to be able to involve any local talent, so do contact me if you would like the chance to broaden your audience.

You can follow us on Facebook at The Feelgood Station and listen to our Shows either on The Feelgood Station app or on Simple Radio, Deezer and Alexa Skills, as well as on our website thefeelgoodstation.uk

Lester and I can be reached there or by Facebook Messenger

Or email us at thefeelgoodmorningshow@gmail.com

Farewell for now!

We hope you enjoyed this issue of the Town Crier. TheApril issue is already under construction so please don’t miss out and get your submissions in early. Browse this website for more info and look out for Town Crier bulletins and updates.

EAST GRINSTEAD ISSUE 6 MARCH 2025

The Town Crier

Welcome to the March 2025 Issue of the Town Crier !

Submit!

Columnists

Benefactors

Sponsors

CONTENTS

Welcoming Spring and Celebrating Community Spirit

Translations into and from French

30

years

experience

Turnaround and prices to suit your needs

QUALIFICATIONS

NO AGENCY FEES

EXPERIENCE

REVIEWS

Crawley Down Ladies’Choir

Well Healthy Helping

you live a freer, healthier life

Boost Your Mood: Food & Lifestyle Upgrades for a HappierYou

Stress, Mood, and the Power of Nutrition

The Sleep Connection

Small Changes, Big Impact

Time Travel Tuesdays… No Tardis Required!

STANDEN PICTURES BY RUSSELL PRAIN

A Song for Camelot

Emotions: The Root Cause of Physical Health Conditions

The Forest Row Festival

The International College of Oriental Medicine

Breathe Easy This Allergy Season with Acupuncture

How Acupuncture Can Help with Hay Fever

When Should You Begin Treatment?

Well done, Flint Owl!

Commended and Recommended The Flint Owl Bakery

East Grinstead In Bloom applications open as categories

and prizes are revealed

The Magic of Pi (π) & Real-WorldApplications

How Circles, Cylinders, and Spheres Shape Our World

Fun Pi Day Challenges for Families

Next-generation digital currency will make everybody rich

Another Recipe that Probably Won’t Kill You

Organic 100% Natural Protein Powder

On Dogs and Cats

Local Wit

TheAshdown Forest Foundation

BringingAfternoon Tea to the Heart of the Community

The Mug Tree Tea Room

EAST SURREY WALKERS

Kidical Mass: A

Community Ride for All Ages

The East Grinstead Society

Find Peace and Renewal at CLARIDGE HOUSE

The Breathing Room: Spring to Life!

Community First Responders EpilepsyAwareness and FirstAid: Supporting Our Community

What Is Epilepsy?

Causes and Triggers

Recognising Seizures

First Aid Steps

Additional First Aid Tips

Local Irish Dancers heading to the World Championships

What do French people really eat?

Beyond the Basics

Have you considered playing Lawn Bowls?

Go Walking!

What to Forage in March

1. Wild Garlic (Allium ursinum)

2. Cleavers (Galium aparine)

3. Nettles (Urtica dioica)

4. Hairy Bittercress (Cardamine hirsuta)

6. Gorse Flowers (Ulex europaeus)

7. Alexanders (Smyrnium olusatrum)

Final Foraging Tips

The Joy of Learning French

Why Children Benefit from Early Language Education

The Benefits of Learning French at an Early Age

Fun and Engaging Ways to Teach French to Children

Supporting your child’s French learning

Looking for Local Talent in ourArea! The Feelgood Radio Station