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www.rhythmofthedance.com

Tickets * €20 - €29 available from Cork Opera House box office 021 4270022 *Booking fees may apply


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Kevin's Day Dog Show s Dougla ty ni Commu Park y 6th Jul

In Cruml Aid of: in Hosp Childrens Ronal ital and dM House c Donald Cruml in

€3 entr y per clas s

Contact Marie: 089-4408242

We also now have added Select robes to our portfolio - offering a full design, manufacture and installation service on all sliding wardrobes. At Select Floors and Tiles we believe in total quality. This ethos is integrated into every part of our business – from the quality of information that you receive from our friendly staff through to the delivery and efficient fitting service. ISSUE#1023-1024 ISSUE#1019-1020 PAGE 4

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FREE Shuttle Bus available from Black Ash & Ballincollig Shopping Centre

www.corksummershow.com

Tel: 021 480 19 19 Ticketmaster/experience fest /corksummershow

Cork CHAMBER

@corksummershow

IN BUSINESS FOR BUSINESS

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Irish Owner Independent Retailer

Greg Whelan Tel: 021 436 90 70 Mob: 085 202 28 46 Dosco Industrial Estate South Douglas Road, Cork, Ireland Web: www.tyrestop.ie

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Email: cork@tyrestop.ie

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Celebrating Two Years in Douglas It... k c u h C t ’ Don air It! p e R l l ’ e W

Laptops & Computers:

Gaming Consoles:

Deer Farm, Mitchelstown, Cork.

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Our Lady’s

&

Children’s Hospital Crumlin

Face P

Dre y c n Fa

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aintin

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ce Tea & Cak es

Ra k c u D

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ls l a t S Food

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Dog Show

use o r a C

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Tel: 021 489 0101 info@thevillagevetdouglas.com

021 436 69 23

If you would like more information call Garvan at Lynch's pharmacy on 4366923. ISSUE#1023-1024

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New For 2014!

FREE Shuttle Bus available from Black Ash & Ballincollig Shopping Centre

www.corksummershow.com

Tel: 021 480 19 19 Ticketmaster/experience fest /corksummershow

Cork CHAMBER

@corksummershow

IN BUSINESS FOR BUSINESS

Mick J Spillane

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CO

T E MP

N O I IT

26 June 2014

ASON J Live At The Marquee DERULO Email Name & Tel. No. to competitions@douglaspost.ie FOR MORE INFORMATION CHECK www.aikenpromotions.com

The Tree Doctor

Dr Stefan Billing, Functional Neurologist & Chiropractor

Strong Core, Strong Back Have you experienced lower back pain in some form during your life? Consider this… Your body's core, also commonly known as your torso, supports your entire body. Therefore, a strong core could mean less injury and pain elsewhere, including your back! Your posture is also greatly affected by the strength of your core. Without strong abdominal muscles to help hold your back, shoulders, neck, and head into their proper positions, you'll find yourself slouching. This may cause pain and injury throughout your body. Stretching and weight training are two ways you can help your core be as strong as possible. There are levels of exercises appropriate for anyone, from gentle yoga, basic Pilates to heavier strength training programs. Are you looking to get healthy and stay healthy? Start with a strong core. Pitfalls in core stability training Don't get tempted to progress to quickly. The biggest mistake anyone can do in core-muscle training is to do exercises that are too advanced and losing control of the core. This is where lower injury can occur. If the core muscles are not able to stabilise your spine properly, other muscles will be recruited to enable you to do the exercise. The telltale sign of weak core-muscles is the inability to keep the abdomen hollowed, the spine deviating to one side and/or the spine 'sinking' inwards (especially noticeable during back extension). Chiropractic treatment corrects spinal alignment and restores correct nerve impulse to muscle tone. It pays to do it properly It can be harder than you think to this exercise properly, but when you got the hang of it, it is definitely worth it. So, don't give up even if it seems impossible to start with. Talk to us and let us show you how you can help rehab your own back! Call (021) 429-2445 and book your exam with Dr Stefan Billing

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Koru means: Life, Growth, Movement

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Jerry Buttimer T.D.

Constituency OfďŹ ce 4A Glasheen Road, Cork.

CLIN IC TIME S

Monday: Ballyphehane Community Centre 6pm-6.30pm Friday: Mahon Community Centre 12.30pm-1.00pm Friday: Togher Community Centre 6.00pm-6.30pm

Tel: 021 484 06 52 Mob: 086 235 68 92 Email: jerry.buttimer@oir.ie

Buttimer welcomes HSE decision to halt discretionary medical card review

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N O I IT

10 July 2014 Live At The Marquee

NEIL YOUNG & CRAZY HORSE Email Name & Tel. No. to competitions@douglaspost.ie FOR MORE INFORMATION CHECK www.aikenpromotions.com

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Cllr. Seamus McGrath serving the community.......

Gardening Things to do this week

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Tel: 021 437 66 99 Mob: 086 391 63 28

Email: cllrseamusmcgrath@eircom.net

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Only (Now Only€20) €20) T H A N K S G I V I N G N O T I C E (Now

JPH

ML

RW

Port of Cork

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O’ Riordan & Associates

CERTIFIED PUBLIC ACCOUNTANTS

REGISTERED AUDITORS

Ciarán

Lynch TD €10m Fund for Unfinished Estates

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SPORT PHOTOS

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LOCAL

“Thank you Douglas Pos tI received se veral calls since advert ising with you”.

Trades & Services

1/6

3/6

THE DOUGLAS

POST

THE VOICE OF YOUR COMMUNITY

10,000 copies printed 3,500 Views online 6,000 Facebook likes

Making a big splash since 2012!!!!

Donal Quinlan

5/6

Walter O’Driscoll

EXPERIENCED ELECTRICIAN - NO CALL OUT CHARGE Advice & Solutions on all Aspects of Your Electrical Installation

Lighting Design Fuseboards Socket Replacements Garden Lighting & More

Tel: 086 309 42 51 Email: donalsparks@gmail.com 1/6 2/6

PJ Whelan & Sons Ltd (Est 1973) HEATING & PLUMBING SPECIALISTS

.. .. .. .

ENGINEERING

Oil Boiler Services All makes Serviced, Repaired or Replaced Covering City and County

6/6

D.M.C. Waste Disposal Rathmacullig, Ballygarvan, Co. Cork.

Morning & Evening Collections

- Gas & Oil Heating - Boiler Replacement - Easy Access Showers - Bathroom Refits

Gardens & Garages Cleared 3 Tonne Digger for Hire

Email: pjwhelanandsonsltd@eircom.net

VAT NO.: 2748349J Waste Permit Ref. No.: CK WMC/101/02

DOWLING Electric Showers Sales, Installation and Repair

Tel: 021 496 16 27 ~ 086 262 49 79

Tel: 087 258 25 38

Tel: 021 429 28 03 Mob: 086 275 7014

Tel: 021 496 34 69 Mob: 087 258 40 97 1/6

Kinsale Road, Cork.

1/6

Local, National & International

House & office furniture removals Local & National Removals Weekly service between Cork & Dublin Ireland & the UK Part/load service nationwide

Off Standard Joinery

5/5 6/6

4/6

PLUMBER

Contact Irish Removals Mob: 087 958 07 79 Tel: 021 454 39 76

THE DOUGLAS

POST

THE VOICE OF YOUR COMMUNITY

Tel: 087 921 63 02 087 772 02 50

Find that special person for friendship & romance with like-minded people in a safe, secure & trusted environment

Complete Bathroom Refurbishment incl. Wiring, Tiling, Carpentry General Plumbing Installation and Repairs

No Job Too Small No Call Out Charge - Fast and Reliable

Call Dave - Tel: 086 824 83 00

10,000 copies printed 3,500 Views online 6,000 Facebook likes

Making a big splash since 2012!!!!

5/6

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DIGITAL PROJECTION IN ALL SCREENS

LAST WEEK’s CROSSWORD ANSWER’s

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