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Volume 24 • January 2018

Comprehensive Healthy Beauty Update


JANUARY 2018 Volume 24 • Issue 01

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Beauty Edition

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DOCTOR MAGAZINE Corporate Social Responsibility

44

LANKA HOSPITALS To be reaccredited by Joint Commission International

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JANUARY 2018 | DOCTOR MAGAZINE

rEm,djKHh w;sf¾lh Comprehensive Healthy Beauty Update

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JANUARY 2018 Volume 24 • Issue 01

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ysiflia yd iïnkaO 82 m%dfhda.sl .eg¿ iuyrla''' Èÿ,k fk;= iÕ,l 86 Wreuh Tng i,ik wlaIs rEm,djKHh CHOOSING THE RIGHT DRESS FOR YOUR BODY SHAPE

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FAT BURNER

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How to Pick the RIGHT BRA

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SMART WAYS TO FIGHT

WRINKLES

FAIRNESS CRAZE

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BEAUTY FACTS ifuys frda. ms<sn|j

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EDITOR'S

NOTE

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% S md;% f hda oka; ffjoHjreka ,Odßka we;=nj ¿j fmfka' k;a ,nd fohs' kao" fi!LH fï lawOHdmk fIa;%h ksyiq rejk rEmfha wdl¾YKh flfryS olajkjeis we,a lsisod mQ¾K ld¾húis uKav,hlska iukaú; ck;dj iqj ixfõoS ls,u s ke;s lsÍfï úYd, fufyjrlg Wrfok wdh;khla njg f.j,a j,gyela jeisll s,sh u .ek miq .sh ld,h ;=< fï rfÜlsm% ùK rEm ,djKH fkdixis |úh lsla' ;kd.ekS fjfiisfïkjeo.;a au fï lldrKh wdh;khla ms<sn|j woyila iudc.; Íugh' fi!LH wOHdmk j ;sfí'wom%fi!LH mdie,a fi!LH"hkqwdfrda hd fohs' ldls ks, lndhlska ieriS tk iekaáfndaâld¾hdxYfha ld¾hdxYh jka . ye|s kafjk,djKH lafIA;%h Ys,cwOHdmk" amd fi!LH" Ska wOHdmk lKam¾fha vdhula fï frfÜ rEm jgydls .;a jHdmdßlhka wo fï laflrka IA;f%h ;=<wdh;khla buy;am;a fi!LH IKoYlfha yd we.hS mqyfi!LH qKq uy;a;hd tosk we|sß jefgk;=rfi!LH e .; wOHdmk ka <sn|j woyila iudc.; lssh Íugh' wdh;kh miq. 1950-60 ''' fïï"rfÜ f.!rjKShmsHYd,d < ckdêm;s msfi!LH ß keóula ;rÕldÍ mßirhla ksld¾hdxYfha ¾udKh lrhka;swofcd;s í' fi!LH wOHdmk hkq fjka afa iïudk jk lsÍï'''ld¾hdxYh wdoS;= wxY .Kkdjls kwjia iuka ú;m%nj;a uka fi!LH .fïh'fj<| fkdñ,fha zziem;ZZ i`.rdjla o .ïjeis wOHdmkfha iqyye|s qUq,ak :dfõ , mKsúv isÿ lrKq ,eîh' l fufyjr wdh;kh .sh 1950-60ld¾hdxYh oYlfhals '''Ífï rfÜ f.!rjKS hiqj Wmfoia ck.; ug uqrEm ,a fi!LH jQyryd wdh;khhs fi!LH wOHdmk óg oYlmiq wOHdmk udOH úúO' fi!LH mKs útla v fõosldjlg f.k w;r tys jákd wfma rfÜ ,djKH Ys , a m S k a m¾fhaw;r IKfnodyßk ;=<ska ;yjq re fndfyda lr.;a Wiia ;;a ; a j fha rEm wOHdmkfha yqUq,a wjia:ks dfõ m%n,ffi!LH mKsúYlH;djfhka v cd;sl fufyjr ,Odßka uq,a l% ld,fha lsysmhlgiqixks fkAokfhys ,d iq.aúmßmd,k S jevigyka n|j shd;aufi!LH l wka;¾.;h' ck.; lshjk Íug uq,a jQ wdh;khhs ' fi!LH óg oYl tñka Tjq;fYA k=fwOHdmk afI.a jD;a ;ShkswxYfha mßph" iqlN idOkh fjkqfjka ,djKH ksIamdok fukau mdßfNda .slhka fkdu. fomd¾;fïka õ uyck fi!LH l=vd ta lhla fmr wfma a lrhs ' YlH;djfhka ks.ï ,Odßka f .a mßmd,k uq , a ld,fha fi!LH lsysmhlg jYfhka; l%= shls d;aÍ ul jQ wfma fi!LH wOHdmk fia jdjka lghq;= lrKQ okõj,g lghq ug oela u la we;s j Tjq m%ñ;s? .; kstk Iamfj,djg doko wo fj<|fmd< jid we|sfkdjk ß jeàf.k ojfia l+ g m% d ma ; s h fomd¾;fïka ;=fõI uyck l% fi!LH wxYfha vdfta lhla fmr wfmaa ñl osh qKQjla l= Tia ialwo we;s ;;a;ajhg m;aj ;sfí' t<efUk úfYa jYfhka shZZ d;a ul jQ wfmafmfka fi!LH fiaN jdj .ï okõj,g fnda frda.fi!LH "wOHdmk kmÍla a l, u;= fjk fi!LH ;¾ck" ' l,s th iq odhS ;;a ;ajoshls isá;smeñfKhs ' flfia' jQj;a rEm ,djKH lafIA;%hgzzm% ñhla ;sl%h uyck Iljrfhl= hgf;a i a;%sl'a fi!LH osk fjhs ' fkdjk la Tiafia wo we;s ;;a;ajhg m;aj úfYa ;sfí'Is; tall yd ine|S t<efUk úfYaI fmkajl%hsñ'l oshqKQjúúO wjYH;d fuka ì;a;shlg w,a,k iqÿ ;srhla u; Ñ;%máhla wOHdmk tall l%shu d;aul ùu" iyldr wOHlaIjrfhl= ta zzieka áfndaâ ld,Sk wjYHfhka u mej;sh hq;= njoskaifï iïnka Ofhka wm fi!LH mÍlaIljrfhl= osiiq a;j %sla | fi!LH hla fjhs T!IO yd ú,jq k a ks dukh Wfoid tf;la úúO oeKQj ;a lshgf;a Íwdh;kh fï jevigyka j,lfhoS u"hld¾h ;srfha úl=ï mdkafka ÿmam;a ñksi qh' t<sm' y<sfha uyck hg;g m;a ù u" f,da fi!LH ixúOdkfha uy;a ; hdZZ .ug wOHdmk tall l%shd;aul ùu" iyldr wOHlaIjrfhl= zziekaáfndaâ yd woyia k úoajuq;=ykqKafnUhla .atauy;a u;hhs ' wdOdr hgf;a ld¾hdxYhla m;a ùu mj;a jYfhka meñfKk osuKa khhs v',ùu" i|yd y qKT!IO Q lsixúOdkfha Íï" udOHfõoS jk u<my ola lrkjorejdf.a mej;S yd iqnjg jk|a i|yd ú,jq ka mK; fjkqjg tys wdh;kh m;a f,dalmqfi!LH ;;rïh' hdZZ .ugTyqf.ahg;g l fjkia lï isÿ f;dr;= fj;aoS taryd iu.dój ck;dj iekaáhgf;a fndaâiïuka ;%k"wdh;ks zziq jießhZZ fi!LH e fjí wvúh wfOdauqLfhka isß isß .d jefgkmeñfKk mKqfjlaoskw;l dKh ld¾hdxYhla njg m;a ùu jYfhka hhs' m%uwdOdr wruq jvd;a mq¿,a lrñka 2015 j¾IfhaoS cd;sl miq.fjhs shod'''';=tarbos eKQ rEm ,djKH Ys , amsâK shla ;uka .ahdg oeKQ jS ta ;aK lsQ Íiu.dój fï ia jevigyka o újeä oshjqKdj Q jka kg úh' uy;af; .fï wdh;ks l fjkia lï ÿ fj;a yd áfnda fuka u isúfYa I oÿrl:k" lhsck;dj ma mKs v fia wdoS ßm;a lrka fka zzmKqieka wudre .ek'''ZZ ;s n q f Ka f.!rjh oeKQj;a lsÍfï jevigyka o jeä l oshD; Q jka kgTia úh' uy;a .fïis T!IO ksqKh duk mk; n,.ka jk ,oS' fuys|S iqj| rEm ,djKHd.drfha u wiq kla Wv;' hdg ueÍ á nj jd¾;d jYfhka úúOdx.S wxY fia fi!LH wOHdmk jákd Wmfoia uqiq l< iskud máhls zzle<e WKZZ wo jk úg fi!LH wOHdmk ld¾hdxYh fi!LH uqiq nh mlaImd;S ;snqfKa f.!rjh ld¾hdxYhú,jq j¾;udkfhys fï rfÜ ck;dj fj; fi!LH fjkamÍla ye|skI ajK qKQ uef,a ßhd jix.;h .ek"fkdue;' mdpkh ka kswOHdmk h dukh Wfoid mk;la úK' hkq fuys ;ju;a wjika wud;HxYfha yd m% pdr wOHlakj Ijrfhl= hgf;a flgqïm;a njls Tyqfi!LH mKq wOHdmk wo jk' úg ld¾hdxYh fi!LH uqiq nh mlaù Imd;S oeKQ u ,ndoS uddr gldhs orK W;a idyh m%YxikS h fõ'ffjoHjreka" .ek'''tkak;a lsÍfï jeo.;alunjls .ek''' jeis ls,shlawud;HxYfha m% l ffjoH" m% c d Yd,l ffjoH" fnfy;a fohs ' wOHdmk yd fjñka m%cp wOHla I jrfhl= hgf;a ' Tyq mKq ;s n q K ;a th ilia lr wjika lr ;snqfKA tfy;a uQ,jka sl fmÍla wkQ j m% ñ ;s . ; fkdjk wjYH ka wehsI@K hkj,g ldrKh .ek fï wdoS jYfhka m%tka cd ldhs ffjoH" ffjoHjreka " wOHdmk ks,Odßka we;=¿j fnfy;a fohs' oka; ffjoH" ffjoHjreka " fi!LH k;a l,nd fohs'm%cd Yd,l j;a ta ks,uKa i dv,hls iqwe;= jld¾hY+ | ú,jq kck;dj a kshiqdukh oka ;l ffjoHjreka " fi!LH ks Odßka ¿a jiuka fuj<ula mdúÉÑhym;a lrkaiqk ,ndwe;s fohs fi!LH wOHdmk ld¾hdxYhg rú";mßK;" ienE tl, ck;djg jg isßhdfuka ;atka yqk r;a e lrka kg'jQ úÿ,s mQ¾wOHdmk K" ld¾h k j ixfõoSwdjrKh jk jeis s,s ke;s mQ¾K ld¾h uKa ,hlska ls iuka ; j ixfõoS jeis s, s ke;s Ífïúu úYd, fufyjrlg wdh;khla j,g jeistl, ls,l sh la ;kd.ekS jeo.;a lu .ek iqjvixfõoS oela lsck;dj kn, a hq ;iq a .eka wNs kjfhka I zzieka áurKhg fndaâ uy;af.j,a ;hdZZ; yryd fi!LH mk;la ùWrfok ula wOHla j;a isjßhl ÿjnjg fkdue;' fï ksid ldkaÿf.j,a jlaj,g =' jq fmfka ' wêldßka m%fñï ;s ;úYd, ls. fufyjrlg Wrfok wdh;khla njg mdie,a fi!LH" wdfrda. ls,shls lafya fï nj jeo.;a lu .ek j fudfydf;a ;sfí' m%cd fi!LH" h;kd.ekS d fohs ldls ksy ,Kh lndhls ka ieriS ieka áfndam;a â j isákm;a fï kj udkhka Tiafia ck;dj ÿka mKs újeis v fõ.fhka ck;dj .% lr.;a f;ahtk ' Ífï fí' m%cd fi!LH" mdie,a wdfrda . fm¾fha lshd fohs ' ldls ks,wfma lndhls khd a ieriS áfnda iq j|fi!LH" ú,jq ka la IA;%fIha ksh duk" mqlghq fkdjk rEm laâfIAre;.; %hm;a uqjy;sfqK HYd,d fi!LH K yd we.hS yqKq ;= 2015 j¾Ifha uy;a; tos,djKH ktk we|sieka ß jefgk;= lrka ka fj; jvd;a ks¾IudKYS ,wOHdmk" S f,i mKsúïvh tl,;fuj<ï fld¿ reÜgka f,i HYd,d fi!LH wOHdmk" m¾fha KwdoS yd wxY we.hS ï" mqiq yj qKq iïmf;ys uy;a hd tosk l= we|s ß .fïh' jefgk;= re .; lrka fka ls Í ï''' .Kkdjls k a iuka ú ; j;a u ka fi!LH fkdñ,fha zziem;ZZ i`.rdjla o .ïjeis h ka iskglsa iuka u ls;i shuïfõjdh nhka Eulg ,la j uwe;s nj fmfka' mdk .fïh' tla wNs fhda. hls ' i`.rdjla ixks.Kkdjls fõokh Íug yels k wmf.a me;= hs' je/ye,s weªï we|f.k fï jevigyka j,g l%shdYS Sj lsÍ,ï''' wxY j;a ka miq fi!LH fkdñ,fha zziem;ZZ o w;r .ïjeis hkafndfyda wOHdmk úld¾hdxYh udOH yryd úúO fi!LH mKsúv w;r fnodyßk tys jákd iqj wdoS Wmfoia wOHdmk ld¾hdxYh udOH yryd úúO fi!LH mKs ú v w;r fnodyßk w;r tys fndfyda jákd iq j Wmfoia iyNd.s jQ ck;djwka ;j;a ld,hla hk úg wfma rg thu w.;s .dó m%ksñ ;sh lsd;akualf;dr ksIamdok ixksfkAock;djg kfhys,d iqúfYA IS jevigyka n|j l%sh ;¾.;h' ;j;awka fndfyda ,,kdjka m%ño¾Yl ;s.;mj;a fkdjk ixksfkAokfhys,d iqúfYAIS jevigyka ksn|j l%shd;aul ;¾.;h' úYs zzl,dmfha IAG;u fi!LH kd rgZZ rEm hk lrhs ' ksIamdok fj<|fmd<g meñfKkakg fya;=jla jQjdo ' f.!rjdorh ,ndnjg fokatk kg uq,a jka jQfojfia hafhka ' lrhs ,djKH Ys,amSk,la af.aforKg m;a ?f.dÿre we|sß jeàf.k fj,djg l+fydr gm%dma;sh ? we|sß jeàf.k tk fj,djg ojfia l+gm%dma;sh hk ielh fkdjk .u;= " l,s kfõ' a l, u;=fjk fi!LH ;¾ck" meñfKhs 'lrkafka fï rfÜ fï wmfIa bos fnda fkdjk frda." l,ska fnda l, u;= fjk frda fi!LH ;¾ck" meñfKhs ' fï la ryfia umQh'¾úldj ;ß;m;a %h ;= < ,jD;a ;;sSh Ndjhla we;s ld,S k tawjYH;d fukau úfYaIs; tall yd ine|S ì;a s h lg w,a k iq ÿ r hla u; Ñ;% m áhla fmka j hs ' ck;djf.a j iqiïm;g úfYa S odhl;a k ld,Sk wjYH;d fukaúúO u úfYa Is; ll yd ine|S ì;a ;shlg w,aiq ,k ÿ ;srhla iq u; Ñ;%I máhla fmkaj jhla hs' olajúúO

EDITOR'S NOTE EDITOR'S NOTE

fujr úfYa Is; j, l,dmfhka lr .ekS úúO oeKQ jfhoS ;a lsuÍ" fï jevigyka fhoSu" ld¾h fï lafIa;%h ;srmfha úl=iïaiqhmdka fm kay<s ÿmafm iaiqh' úúO t<smy<s ha;a lsÍfï jevigyka oeKQfj j,wmf.a ld¾h ;srfha u úl=ir< ï mdkafkaldrKdjla ÿma ;a ñks 'fkdfõ' t<s ha;atañksi|yd Gunathilaka Editor inidlÉPd Chief uKa v,fndfyda i|yd mqyqK Q lsÍj ï"ka i|yd mj;ajk lrkafkuq' u<my orejdf.a uqyfqK nUhla ;rïh' fBharata .amqyqKQ lsÍï" uKav , Tyq i|yd udOHfõoS ka i|yd mj;a k udOHfõoS lrk orejdf.a uqyqK nUhla ;rïh' Tyq ;= < lreKQ ldrKd úYd,u<my jmißhl oeKQ ulrk la wjYHh' ta.a yereKQ úg iïukaf;dr;= ;%k" zziq ießhZZ fi!LH f;dr;=re fjí wvúh uqLfhka ß isß .d jefgk jla w;l uj dKh ;%k" m% zziq ießhZZ fi!LH rejfjí wvúh wfOdauqLfhka isß isß wfOda .d jefgk mKqis fjla w;l m%udKh mKqfiïuka I fhka i|yd wmf.a wdrdOkfhka wmg ,sms m<mqfjhs reÿ'''' rEm ,djKH Ysta,boswudre amßSk a hgf;a ,enQwudre mqfuka y.ek'''ZZ qK QjlaIdoctormagazine.lk@gmail.com "ÿrl:k" iaúfYA fuka úfYa ÿrl:k" lhsma mKs úv fiajdj wdoS fjhs m;a lrkafka zzmKq u úfYa l hsmu a mKs ú vIfia ju dj ta wdoSia ta bosßm;a lrka fka'''' zzmKq .ek'''ZZ bharata.gunathilaka@gmail.com jYfhka lfrda D; wxY Tiafia I fi!LH wOHdmk q l<WKZZ iskud máhls' jYfhka zzle<e WKZZ úúOdx.S lD; wxY Tiafia úúOdx.S fi!LH wOHdmk Wmfoia uqiq l<jákd iskudWmfoia máhls' uqzzle<e iemhQ p¾u .fïúfYA { ffjoHjreka yd m%ùK YslaIjákd Khla wjYHh' fï lsisji.ek" ;a ke;s j hka; ï hula ld¾hdxYh j¾;udkfhys ld¾hdxYh fï rfÜ ck;dj fj; fi!LH hkqfjka ye|skajqKQ uef,a mdpkh j¾;udkfhys rfÜ ck;dj fj; fi!LH hkqßfhd jkajix.;h ye|skajqK Q uef,a ßhd jix.;h .ek" mdpkh ,djKH jD;a ;dyh slhka g hfnfyúka ia;+;sjka; fjuq' oeKQ ul ,ndoS ugÿorK W;arEm idyh YxikS h fõ' .ek'''tka k;a lsk Ífï jeo.;a luk.ek''' l s,sh la lu .ek''' oek.;a muKs a ,,kdjka f.a rEm ,djKH lghq ;s,sh= is oeKQ u m%,ndoS ug orK W;ai m%YxikS fõ' .ek'''tka ;a lsÍjeis fï jeo.;a jeis la wjYH jkafka wehs @ hk ldrKh .ek fï@wdoS jkafka wehs hkjYfhka ldrKh .ek fï wdoS jYfhka lsÍug úYd, mswjYH ß is ;s' fï kslrka id kúúO wOHdmk ld¾hdxYhg ld¾hY+ r" mßK;" ienE ? tl,wo ck;djg hym;a iqjila is ß;a fm<ö yqre lrka k gá jvd;a wdrla IdldÍ iq/ ula Wfoid wm úiska fi!LH wOHdmk ld¾hdxYhg ld¾hY+ r"l= mßK;" ienE tl, ck;djg hym;a iqj isß;a yqre fi!LH g iqj ixfõoS oelaulska hq;iq a wNs jfhka oela wOHla zzieka áfndaâ uy;a ;hdZZ yryd fi!LH wêldßka wdid;a ñl;d" p¾ufrda .fndatl, j,g ,la jyryd úYd, ;wêldßka djka jk ixfõoS ulsI kjßhl a hq;a wNskjfhka wOHlaIjßhl zzieka á â uy;a ;hdZZ tl, ldka fi!LH ,nd fokTiafï mKs ú v wfma mdGlhka .%yKh lr .kq j isISSUE ák kjj udkhka fia ck;dj ÿka mKsúv fõ.fhkaÿka ck;dj .%v yKh lr.;a f;ah' .% NEVER MISS AN isák fï fudfydf;a kj udkhka Tiafia ck;dj mKsú fõ.fhka ck;dj yKhm;a lr.;a f;afï h' fudfydf;am;a m%udKhla ksl=nr|ju ffjoH m%;sldr ,nd .kafj; k gjvd;a ks¾udKYS ,S f,i jhka iïmf;ys mKs ú tl, fld¿ eÜgka tl, f,i ßis l,dmh kúa Tn fj;iqfjvd;a ksfï ¾udKYS ,vh S f,i iqfifkyis j month iïmf;ysor mKs vh fj; msßkuuq' fld¿ l=reÜgkaGet f,iDOCTOR MAGAZINE delivered to your door every ixksfõokh lsÍug yels fõjdh hkak wmf.a me;=uhs' je/ye,s weªï we|f.k fï jevigyka j,g l%shdYS,Sj meñfKk nj fujr wm weªï fj;we|f.k úfYA I jevigyka ,sto ms download iïmdokh fõokh lsÍug yels fõjdh hkak wmf.a me;=uhs' je/ye,s fï j,g l%shdYS,Sj choose it to yourixks mobile or tablet. Go to subscription iyNd.s jQ ck;dj ;j;a ld,hla hk úg wfma rg iyNd.s jQ ck;dj ;j;a ld,hla hk úg wfma rg zzl,dmfha úYs. IAG;u fi!LH o¾Yl mj;akd rgZZ hk l< p¾u frda úfYa I{ ffjoHjreka wjOdrKh seemj;a ourklatest subscription offer. zzl,dmfha úYsIAG;u page fi!LH to o¾Yl d rgZZ hk forKg ,nd fokakg uq,a jQfhah' lrKQf.!rjdorh y',la f.!rjdorh ,larfÜ forKg ,nd fokakg uq,a jQfhah' fï ,enq mQ¾úldj wm bosßm;a lrkafka fï fïiqmQú¾fYa úldj wm bos ßm;a ck;djf.a iqj iïm;g IS odhl;a jhla olalrka jk fka fï rfÜ

iqúfYaIS odhl;a hla olajk fuys we;s Nhdklck;djf.a ;;a;ajiqhj iïm;g kï we;eï mqoa.j,hka

Bharata Gunathilaka - Editor in Chief

Bharata Gunathilaka - Editor in Chief

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Volume 24 ● Issue 01 ● January 2018

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w;=re ffjoH fiajd i|yd fjku mSGhla wdrïN lrk nj fi!LH" fmdaIK yd foaYSh ffjoH wud;H rdð; fiakdr;ak uy;d miq.shod md¾,sfïka;=fõ § m%ldY lf<ah'

w;=re ffjoH fiajd i|yd fjku mSGhla

fuu mSGh chj¾Okmqr úYajúoHd,fha msysgqùug n,dfmdfrd;a;=jk njo mejiQ wud;Hjrhd" lrmsáh ffjoH mSGhg n|jd .kakd YsIH m%udKh jeä lsÍug lghq;= lrk nj;a th 300 olajd jeä lsÍug lghq;= lrk njo wud;Hjrhd mejiSh'

jir folla we;=<; frda.Skaf.a o;a; we;=<;a zzB fy,a;a ldâZZ l%uhla y÷kajd fokjd weue;s rdð; fiakdr;ak jir follska fi!LH fiajdfõ ish¨ lghq;= mß.Kl.; lr frda.Skaf.a o;a; we;=<;a zzB fy,a;a ld☠l%uhla y÷kajd §ug lghq;= lrk nj fi!LH" fmdaIK yd foaYSh ffjoH weue;s rdð; fiakdr;ak uy;d mejeiSh' 2017 jif¾oS rcfha frday,a 45 la mß.Kl .; lsÍu isÿjk nj;a 2018 jir wjika ùug fmr ;j;a frday,a 300 la mß.Kl .;lrk nj;a weue;sjrhd

ol=Kq wdishdfõ úYd,;u jl=.vq frday,

fmdf<dkakrefõ ol=Kq wdishdfõ úYd,;u jl=.vq frday, fmdf<dkakrefõ bÈlsÍug miq.shod ckdêm;s;=uka úiska uq,a., ;nKQ ,eîh' uyck Ök iuQy wdKavqfõ wdOdr hgf;a remsh,a fldaá 120 l úhoñka bÈjk fuu jl=.vq frday, fmdf<dkakrefõ Èia;%sla

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JANUARY 2018 | DOCTOR MAGAZINE

i|yka lf<ah' fyf;u fï neõ i|yka lf<a rcfha m%jD;a;s fomd¾;fïka;=fõ meje;s udOH yuqjlg tla fjñks' fuysoS jeä ÿrg;a woyia oelajQ wud;Hjrhd" zzuf.a bÈß ie<eiau iEu frday,lau mß.Kl.; lsÍuhs' ta i|yd jev lghq;= wdrïN lrkjd' bkamiq iEu frda.shl=f.au o;a; .nvd lr ;nd .kakjd' ta jf.au cdk ;dlaIKfhka frda. y÷kd .kak jevms<sfj<la l%shd;aul lrkjd'''ZZ hhs mejiSh' uy frday,g kqÿßka 28 lKqj m%foaYfha bÈlsÍug lghq;= iïmdokh lr ;sfí' fuu kj cd;sl jl=.vq frday, uQ,sl m%;sldr tallhla iys; ndysr frda.S m%;sldr tallhla" we|ka 200 lska hq;a fkajdisl frda.S m%;sldr tallhla" reêr ldkaÿlrK we|ka 100 la" kùk ;dlaI‚l myiqlïj,ska hq;a Y,Hd.dr myiqlï iy we|ka 10 ne.ska hq;a ffjoH yd Y,H oeä i;aldr folla iy f,a nexl=jlskao o fuu frday, iukaú; jkq we;' doctormagazine.lk


f,dal ÿïjeá ksjdrK iïudkh NATA ysñ lr .kSæ

f,dal fi!LH ixúOdkh úiska ÿïjeá ksjdrK iïudkh 2017 ÿïfld< iy uOHidr ms<sno cd;sl wêldßhg ysñj ;sfí' tu iïudkh ÿïfld< yd uOHidr

ol=Kq wdishdfõ wvqu ud;D urK ,xldfõ ol=Kq wdishdj ;=< wvqu ud;D yd <ud urK w.hla mj;ajdf.k hdug Y%S ,xldj iu;aj we;s nj Y%S ,xld mrdckau ix.ufha úoHd;aul ieisjdrh wu;ñka iqj weue;s mjihs' —Y%S ,xld mrdckau ix.uh 2001 jif¾ § wdrïN lsÍfuka miq m%ij iy <ud frda.

iqjkdß jevms<sfj, id¾:l lr .ekSug iqj weue;sf.ka ishhg 80l b<lalhla iqjkdß úYsIaghska we.hSfï iïudk m%Odfkda;aijh miq.shod fi!LH" fmdaIK yd foaYSh ffjoH wud;H fodia;r rdð; fiakdr;ak uy;df.a m%Odk;ajfhka wr,sh.y ukaÈrfha § meje;aúks' fuys§ woyia oela jQ fi!LH wud;Hjrhd - —fnda fkdjk frda. md,kh lsÍu ioyd 2015 isg wLKavj jevigyka Èh;a l<d' iqjÈú" iqjkdß uOHia:dk ia:dms; lrñka frda. mÍlaId lsÍu isÿ lrkjd' fuu jevms<sfj, f,dal fi!LH ixúOdkh o 12

JANUARY 2018 | DOCTOR MAGAZINE

wêldßhg msßkeóu ckdêm;s ffu;%Smd, isßfiak uy;d iy fi!LH wud;H fodia;r rdð; fiakdr;ak uy;df.a m%Odk;ajfhka n;a;ruq,a, fjdag¾ia taca mßY%fha § miq.shod isÿ flßks' f,dal fi!LH ixúOdkfha ol=Kq iy kef. kysr wdishdkq rgj, l<dmSh wOHlaIsld ffjoH mQkï fpÜg%md,a isx uy;añh o fuu wjia:djg tlaj isáhdh' fuu iïudkh Y%S ,xldfõ ixúOdkhlg ,enqKq m%:u wjia:dj fuhhs' óg fmr ckdêm;s ffu;%Smd, isßfiak uy;dg iy fi!LH" fmdaIK yd foaYSh ffjoH wud;H fodia;r rdð; fiakdr;ak uy;dg fuu iïudkh ysñúh' wd§ lafIa;%j, l%shdldrlï /ila isÿlr ;sfnkjd' .¾NkS ujqjreka iy orejkaf.a iqrlaIs;Ndjh fjkqfjka Tjqka olajd we;s odhl;ajh w.h l< hq;=hs' odhl;ajh oelaùug;a ix.uhg yelshdj ,eî ;sfnkjd'˜ fuu wjia:djg tu ix.ufha iNdm;s hq'ta'à r;akisß uy;d" ysgmq iNdm;s ffjoH lms, chr;ak uy;d we;=¨ msßila tlaj isáhy' w.h lrkjd' iqjkdß jevms<sfj, 80] la olajd id¾:l lr .ekSfï b<lalhla lrd 2018 jif¾ § wm fhduq fjkjd' oekg we;af;a 55] l m%.;shla muKhs' fndafkdjk frda. md,kh lsÍu ioyd jeo.;a jevigyka l%shd;aul lrkjd'˜ iqj kdß lafIA;%h ;=< úYsIaH;d oelajQ fi!@LH ld¾huKAv, fuosk fi!LH wud;Hjrhd w;ska iïudk ,eîh' fuu wjia:djg fi!LH f,alï ckl iq.;odi" fi!LH fiajd wOHlaI ckrd,a úfYaI{ ffjoH wks,a cdisxy" mjq,a fi!LH ld¾hdxYfha wOHlaI m%shdks fiakdër uy;añh we;=¨ wud;HdxY ks,OdÍka tlaj isáhy' doctormagazine.lk


fi!LH fiajfha uq,a mqgqjg m;a jQ fid÷re wd{dodhlhd''' wNskj fi!LH fiajd wOHlaI ckrd,a

ffjoH wks,a cdisxy Ndr; .=K;s,l úisks

m;a;rldrfhla jYfhkao fid÷re wd{dodhlfhla jYfhkao ffjoH wks,a cdisxyhka fiajh lf<A fï rfÜ uyck;djgh' fï ish¿ wvqjeäh leá lr.;a iïNdjkdjl fhfoñka wNskjfhka fï rfÜ fi!LH fiajdfõ fufyhqï moaO;sh yiqrejk úh;a cSjlhdkka wm mdGl ok fj; y÷kajd fokakg m;ñ wjir ;j;a l,a fkdyer''' doctormagazine.lk

JANUARY 2018 | DOCTOR MAGAZINE

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fï rfÜ fi!LH lafIa;%h ;=< ish¿ wdh;ksl mßmd,k lghq;= j,g uQ,slj j. lshkafka fi!LH fiajd wOHlaI ckrd,ajrhdhs' tkhska n,k l< fï rfÜ fi!LH fiajdfõ n,.;=u mqgqj wh;a jkafka fi!LH fiajd wOHlaI ckrd,ajrhdghs' lS¾;su;a mßmd,k ffjoHjrfhl= jq fi!LH fiajd wOHlaI ckrd,a ffjoH chiqkaor nKavdr uy;d tu moúfhka úY%du ,eîu miq.shod isÿ úh' ffjoH chiqkaor nkavdr uy;df. ka miqj ta m%;dmj;a wiqkg ysñlï lSfha fld<U cd;sl frdayf,a wOHlaIjrhd jYfhka lghq;= l< tf;la fi!LH wud;HxYfha ksfhdacH fi!LH fiajd wOHlaI ckrd,a ;k;=frys fiajh l< ffjoH wks,a cdisxy uy;dh'

wNskjfhka fï rfÜ fi!LH fiajdfõ fufyhqï moaO;sh yiqrejk úh;a cSjlhdkka wm mdGl ok fj; y÷kajd fokakg m;ñ wjir ;j;a l,a fkdyer'''

wNskj ;dkdka;rhg m;aùu;a iu.u ffjoH wks,a cdisxy .ek u;lh wjqiaik m;a;rldrhka l;d ny l< lreKQ w;f¾ Tyqo zz;ukaf.a /fya flfklaZZ f,i y÷kajkakg zzm;a;rldrhkaZZ wu;l fkdlf<ah' ta ksiÕfhkau Tyqg f,aLKh''' fjfiiskau m;a;r" iÕrd iajlSh cSjk ;S¾: hd;%dj ;=< iyc Wreuhla jQ neúks' ;j;a flfkla Tyq ye|skajQfha zzfid÷re wd{dodhlfhl=ZZ jYfhks' iqj lafIa;%h ;=< Tyqf.a l<uKdlrK ffY,sh uú; lrjk iq¿h' yeu úgu fiajd,dNSka jk frda.Skaf.a me;af;ka l,amkd lrk" we;eï úg iajlSh ld¾h uKav,hg onrÕs,a, W¿la lrk wdh;k m%Odksfhla jQj;a uQksÉPdjg fkdj yoj;skau ;uka hgf;a jQ ld¾h uKav,h fï zzf,dl= uy;a;hdgZZ .re lf<A Tyq ;=< mej;S W;a;=x. udkqISh .=Kdx.hka ksiduh'

fifkfynr uEKshkaf.a wl,a úfhdaj;a iu.ska uyf.or jdihg meñKS Tyq bka miqj ly., lKsIaGfha iq¿ ld,hla isma i;r yeoEÍh' bkamiqj yhjk jif¾oS .d,a, uyskaohg we;=<;a ùug Tyqg wjia:djla ie,iqK w;r th Tyqf.a cSú;h fjkia l< ffofjdam.; isÿùulaue úh'

m;a;rldrfhla jYfhkao fid÷re wd{dodhlfhla jYfhkao ffjoH wks,a cdisxyhka fiajh lf<A fï rfÜ uyck;djgh' fï ish¿ wvqjeäh leá lr.;a iïNdjkdjl fhfoñka 14

JANUARY 2018 | DOCTOR MAGAZINE

ol=Kq ,l lUqremsáfha .=re fiajfha ksr; fifkfynr uõmsh hqj,lg odj Wmka l=vd l=urejka yg uõmshkaf.a / ljrKh yereKQ úg ;ukag jvd ;rula jeä jhia mr;rhlska hq;a wlalkaähl yd whahkaählf.a fidhqre fmuo ksn|ju ,enqKs' l=vd ld,fha mosxÑj isáfha .=re ksjdifhauehs' mqxÑ orefjl=g isÿ úh yels buy;a wjdikdj''' ;u uEKshka fifkyi ioygu wysñ jk úg Tyq hka;ï y;f¾ le,Eisfha YsIHfhl= j isáfhah'

uõf.a úfhdaúka miq fkajdisld.dr yd fndaäï cSú;hlg yqre ùu;a iu.u cSú;h ch .kakg Tyqg úYd, mkakrhlao ,enqKQ neõ ryila fkdfõ' 10 jif¾ úNd.h iu;a ùfuka miq fld<U wdkkaohg meñKSug ,enqKQ wjia:dj Tyqf.a cSú;fha fojk lvbuhs' tjlg wdkkaofha úÿy,am;sjrhd jQfha lS¾;su;a wOHdmk{fhl= jQ l¾k,a cS ví,sõ rdcmlaI uy;dhs' isiqjkaf.a ks¾udKd;aul yelshdjka mK fmùug yß wmQre mßirhla wk| mdif,a mej;sK' fï wjirfhka m%fhdack .;a zz,shk WKZZ ;oskau ;snqKQ wks,a cdisxy isiqjd tf;la ukao.dó iajNdjfhka l%shd;aul jQ zzwk| kqjKZZ ix.uhg kj cSjhla ,nd foñka zzwk| kqjKZZ kñka ì;a;s mqj;am;la doctormagazine.lk


wdrïN lf<ah' tf;la wdkkaofha meje;S ì;a;s mqj;am;a ish,a,gu jeä ckdorhla fkdfnda osklskau zzwk| kqjKZZg ,enqfKA iajlSh ks¾udKYS,s;ajfha wkqyisks' Tyqg m;a;rhla wÉpq .id fnod yeÍfï wdYdjlao lf,l we;s úh' ;u ñ;=re f;dfuda iu.ska ,shq úoHd ,sms f,g¾ fm%ia wÉpq lkaf;darejloS wl=reo tlska tl wuqKñka uqøKh lr fnod yeÍugo Tyq uQ,sl;ajh .;af;a fï wruqK idOkh fjkqfjks' zzúÿ wreKZZ kñka ;=reKQ YsIHhd m%Odk;ajfhka iïmdokh jQ ;j;a úoHd m;a;rhlg Tyq wdl¾YKSh ,sms tl;= lr .;af;ah' iïudkkSh úoHd f,aLl wd;¾ iSS la,dla Y%Su;dkkaf.a úoHd f,aLKhla mßj¾;kh lsÍug wjir b,a,d hejQ ,smshg t;=uka w;aikskau Bg wjirh ,efn;aoS Tyq wiSñ; úkaokh lf<ah' fï iÕrdjg ffjoH ldf,da f*dkafiald jeks úoaj;=kaf.a ,sms f.kajd .ekSug mqxÑ wks,a cdisxyfhda iu;a úh'  ks;r ks;r f,alayjqishg f.dv ùu mqreoaola lr.;a Tyq tjlg kjhq.fha l¾;D Oqrh fynjQ  tâúka wdßhodi Y+Íka fijfKA l,a .; lrñka m;% l,dfõ m;a;r l,dfõ oejeka;hkaf.a weiqr ,nd .ekSug;a Wkkaÿ úh' wdpd¾h kd;a wurfldaka" ßpâ úchisß" ohdfiak .=Kisxy" wdpd¾h iqkkao ufyakaø jeks f,aLKfha" mqj;am;a l,dfõ tjlg m;dlhka weiqr ,eîug fï mhqre mdidku msgqjy,la úh' fï ld,fhau Tyq Ñ;%mg Wkaudohlskao fmf<kakg úh' ñ;=rka iu.ska iskud ix.uhla msysgqjd.;a wks,a cdisxyfhda isud úpdr" ixjdoYS,S ixjdo lafIA;%fha m%ùKhka weiqf¾ meje;aùugo lghq;= lf<A msgdr .,k ridiajdokhg w,.= ;nñks' fidaúhÜ iïNdjH idys;H lD;s mßYS,kh lsÍug Tyq uy;a wNsreÑhla oelaùh' doctormagazine.lk

iudc i;a;d h:d¾:jdoh .ek ishqï f.!rjhla we;s lr.kakg Tyqg fï lD;ska mßYS,kh fya;= jQjd ksielh' ;uka ;=< ishqï f,i fudaÿ fjñka ;snQ ;snQ udlaiajdoS Ñka;kh flfryS jQ leue;a; ;u Wiia wOHdmkh fidaúhÜ iudcjdoS iuQydKavqj msßkeuQ YsIH;ajhla weiqf¾ yeviú lr.kakg W;af;ackhla tla l< nj w;S;h wjf,dalkh lrk Tyqf.a woyihs' Wiia fm< úNd.fhka miq fidaúhÜ ix.ufha YsIH;ajhla ,en Tyq ,fjdaõ rdcH úYAj úoHd,fha ffjoH mSGhg wks,a cdisxyhka we;=,a úh' ta ffjoH YsIHfhl= f,i ish uQ,sl ffjoH Wmdêh imqrd,Sfï wNs,dYfhks' iudcjdoS n,fldgqfõ ys|sñka ffjoH Wmdêh iïmQ¾K l< wks,a cdisxyfhda ;u brKï jD;a;Sh fukau ;u brKï .ufka iyldßh yªkd .kakgo fï .uk wjia:djla lr .;af;ah' m%idos - ta jk úg f,dalhg ÿyqka ;dlaIKhla jQ mß.Kl ;dlaIKho úIh lr .ksñka fidaúhÜ foaYfhau uQ,sl Wmdêh iïmQ¾K l< rEnr YsIHdjl jQjdh' l,djg ,eos fy< mjq,a miqìul Wreuh ñáka f.k Wmkakshl jQ m%idoS yd ks¾udKYS,S ;=reKq úoHd¾Ófhl= jQ wks,a cdisxyhka fm%au mqrdKh rka ri tlaùula n÷ wdorKSh ixfhdackhlaue úh'  m%idos cdisxy uy;añh iïnkaOfhka ud oek isá w;sYh jákd ldrKhlao fkdlshdu neßh' th uf.a fm!oa.,sl w;aoelSula ùu iïnkaOfhka ug lud l< uek' ta ud l¿fndaú, frdayf,a fiajh l< iuhhs' mß.Kl ;dlaIKh furgg t;rï kqyqre jljdkqjl jákd mß.Kl fmd;la l< t<s oelald u;lh' zzúkafvdaia fufyhqï moaO;shZZ zzj¾â uDÿldx.hZZ ms<sn|j b;d jákd f;dr;=re we;=<;a ta fmd; ñ,oS .ekSug ud fojrla l,amkd fkdlf<ñ' .=rejrfhl= fkdue;sj .s.d nhsÜ y;rl oDvdx. bvlvla iys; uf.a JANUARY 2018 | DOCTOR MAGAZINE

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m<uq mß>klh mßYS,kh lsÍug ug u. yir lshd ÿkafka ta fmd;hs' fmd; ,shqfõ m%idos cdisxy uy;añhhs' ffjoH wks,a cdisxyf.a m%sh wefòKsh miq lf,l fld<U úYaj úoHd,fha lÓldpd¾hjßhl jYfhka fiajh lrk ,o w;r weh óg jir mylg fmr fuf,dúka iuq.;af;a wdornr iajdñ mqreIhd fukau wkqrdë yd m%ks,a ore fofokdf.ao cSú; j,g iod fkdueflk .eUqre u;lhka tl;= lrñks' Wmdê imsÍfuka miq ffjoH wks,a cdisxy uq,au fiajd ia:dkh jQfha le<Ksh m%dfoaYSh fi!LH ffjoH ks,Odß ;k;=rhs' uyck fi!LH fiajdj iïnkaOfhka úfYAI Wkkaÿjla oelajQ ffjoH cdisxy tu lafI;%h ;=< msUqrem;a fjñka ;snQ ;u jD;a;Shuh wkd.;h .ek Wkkaÿ fjñka ffjoH mßmd,k fiajd úNd. i|yd fmkS isáfhah' mYapd;a uQ,sl iqÿiqlï imqrd,Sfuka miq Tyq iafõÉPdfjkau w;s ÿIalr udhsï .ïudk j,g fi!LH fiajd imhk ueosß.sßh frday,g udre ùula ,nd .;af;ah' zzuf.a ysf;a ys;=jlaldrfhla ysáh''' ug ys;=Kq foa ;uhs ud lrkafk'''ZZ  ÿIalr .ïudkhl iafõÉPdfjkau ÿIalr l%shd isÿ lsÍfï wreuh úuiSfïoS Tyq tf,i ms<sjoka ÿkafkah' nÿ,a, uy frdayf,a ffjoH wêldÍjrhd jYfhkao Tyqg isÿ jQfha osjhsfka ÿIalru m%foaYhl ck;djf.a iqjfi; úIfhys kshduk lghq;= iïmdokh lsÍugh' nÿ,a, uy frdayf,a iaj¾Kuh hq.h Wod lf<a Tyqh' mßmd,k ffjoHjrfhl= jYfhka ls;a f.di me;sr h;au Tyqf.a fiajh w.kqjrg ,nd .ekSug Wiia ks,Odßkag wjYH úh' ffjoH wks,a cdisxy fld<U cd;sl frdayf,a yosis wk;=re fiajfha wêm;s OQrhg m;a jQfha tys m%;sM<hla jYfhks' osjhsfka jvd;au l,n,ldÍ yosis wk;=re wxYh imqrd 16

JANUARY 2018 | DOCTOR MAGAZINE

m%;sixúOdkh lrñka thska ie,fik fiajdj jvd;a ld¾hlaIu lsÍug Tyqf.a kdhl;ajfhka isÿ jQ fiajh w;suy;ah' kej;;a Tyqg l¿fndaú, YslaIK frdayf,a wOHlaIOQrfha j.lSu bgq lrk f,i weKjqula ,eìK' Y%S chj¾Okmqr ffjoH mSGfhao idhksl lghq;= isÿ lrk osjhssfka fojk úYd, frday, jYfhka kï l< yels l¿fndaú, YslaIK frdayf,ao  úi,a mßj¾;khla isÿ lrñka úYsIaG mßj¾;khl ksr; ùug Tyq iu;a úh'  fld<U cd;sl frday, b;d ixlS¾K mßmd,k jHqyhla iys; wfma rfÜ u;= fkdj ol=Kq wdishdfõ úYd,;u frday,hs' 1864 j¾IfhaoS msysgqjkq ,ÿj wlalr 32l N+ñNd.hl we|ka 3000l Odß;djhlska hqla; fld<U cd;sl frdayf,a 7"500l ld¾h uKav,hla fiajh lr;s' Y,Hd.dr 21l uilg Y,Hl¾u 5000la muK isÿ lrhs' oka;dh;kh" yDo frda. wdh;kh" fyo úÿy,a" úYAj úoHd, tall" úlsrK" fN!; Ñla;il úoHd, wdoS úúO tall j,ska iukaú; cd;sl frday,a ixlS¾Kh ;=< ;dlaIKhg wkq.;j fndfyda fjkialï isÿ lrñka ckys;ldó frda.S i;aldr fiajdjlg mshjr .ekSu Tyqf.a fiajd ld,h ;=< isÿ úK' wNskjfhka fi!LH fiajd wOHlaI ckrd,a ;dkdka;rhg m;a ffjoH wks,a cdisxyhka fï rfÜ my< jQ úYsIaG mßmd,lfhl= nj fkdlshdu neßh' ckaufhka" mßirfhka ,o YslaIKh Tiafia'''  mßiudma;  w¾:fhkau udkqISh .=Kdx.hka w;sYhska w.hk .=K .rel ks,Odßfhl= jk ffjoH wks,a cdisxyhka jeks iEu úgu frda.Skaf.a i;aldrhgu lemjqKq W;a;=x. .=fKdams; ffjoHjrfhl= iqj fiajdfõ uq,a mqgqj fynùu wfma rfÜ iuia; ck;djf.au Nd.Hhla fkdjkafkao@

doctormagazine.lk


URINARY TRACT STONES (UROLITHIASIS)

uq;%d ud¾.fha we;sjk

.,a

i|yd kùk m%;sldr'''

j;a;, fyaudia frdayf,a fu!;% frda. úfYaI{ ffjoH wreK kkaofiak úisks

Wattala 18

JANUARY 2018 | DOCTOR MAGAZINE

uq;%d ud¾.fha we;sjk .,a iïnkaO ye|skaùula wm miq.sh l,dmfhka f.k wdjd' uq;%d .,a we;sjk yeá" we;sjkafka ljr wdldr .,a j¾.o hkak fukau wkdosu;a ld,hl isg wfma ck;dj fï ksid ysßyerhg m;ajQ wdldrh ms<sn|j wjfndaOhla thska Tng ,efnkakg we;s' frda.shdg ysßyerhla fkdue;sj fï lrorfhka ñfokakg wo ojfia isÿ lrk kùk m%;sldr iïnkaOfhka fujr l,dmfhka úia;r lrkjd'

doctormagazine.lk


jl=.vq j," uq;%d j, .,a we;s ùug n,mj;ajk fya;= wkjr;fhka wvq uQ;%d Odß;djla ksIamdokh ùu .,a we;sùug fya;=jls' wvqfjka uq;%d ksIAmdokh jkafka c,h úc,khg ,la ùfuks' WKqiqï mßirhl cSj;a jk" / lshd lrk Woúh" oeä f,i isrer fjfyijk yd jHdhdu lrk wh ksrka;rfhka jeä j;=r m%udKhla mdkh lsÍu isß;la fldg.; hq;=h' ke;fyd;a m%udKj;a uQ;%d m%udKhla ksmofjkafka ke;' wvq uq;%d m%udKhla ksIamdokh jk úg tys wka;¾.; jkafka úYd, ix>gl ixhq;shls' uq;%d fuysoS ;o meyehlao .kS' fï idkaø uq;%d j, meje;au ksrka;r udOHhla jQ l,ayS wmøjH jYfhka tl;= jk úúO ,jK j¾. uekúka osh fjkafka ke;' Until 20 years ago, open surgery was necessary to remove a stone. The surgery required a recovery time of 4 to 6 weeks. Today, treatment for these stones is greatly improved, and many options do not require major open surgery and can be performed in an outpatient setting.

iïmQ¾K ,smsh lshjkak my; QR Code tl il%Sh lrkak' doctormagazine.lk

idudkHfhka jevqKQ mqoa.,fhl= ojilg wju jYfhka ,Sg¾ fol yudrl j;a uq;%d mßudjla neyer l< hq;=hs' ysre odyhg jeäfhka ksrdjrKh jk wh" weÕ fjfyid jev lrk Woúh jeäfhka j;=r mdkh l< hq;=hs' fï ;rï uq;%d m%udKhla neyer lrkakg Tng wvq ;rfï ,Sg¾ ;=kl j;a c,h mdkh lrkakg isÿ fjkjd'

,nd .kakd jeros wdydr ksid;a uq;%d .,a we;s fjkjd wm .kakd wdydr jl=.vq j, yd uq;%d ud¾.fha .,a we;sùug lsishï odhl;ajhla olajk nj fmfkkakg ;sfnkjd' wmg jeäfhkau olakg ,efnkafka le,aishï .,a' uq;%d j, wêl le,aishï m%udKhla ;sîu le,aishï .,a we;sùug odhl jk fya;=jla f,i y÷kdf.k ;sfnkjd' le,aishï jeä fjkakg fya;=j wdydr j, ;sfnk le,aishï Tfí mßjD;a;Sh l%shdj,sfhaoS l<uKdlrKh jk jerosiy.; wdldrhhs'

JANUARY 2018 | DOCTOR MAGAZINE

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le,aishï j,ska fmdfydi;a wdydr iSud lsÍfuka fï .eg¿jg úiªula fidhkakg nE' th Tfí wiaÓ iqjfi;g wys;lr f,i n,mdkakg mq¿jka' we;af;kau wdydr j, le,aishï wka;¾.;h wvq lsÍfuka .,a we;sùfï m%jK;djh jeä jk nj y÷kdf.k ;sfnkjd' b;d nyq,j muK blaujd le,aishï j,ska fmdfydi;a wdydr .ekSfuka je<lSu muKla fuysoS m%udKj;a' ta fjkqjg fuysoS fhdod.kakd Wmdhud¾.h jkqfha wm isrerg ,efnk fidaähï m%udKh hï muKlg iSud lsÍuhs' wdydrfha ¨KQ m%udKh jeäùu ksYaÑ; jYfhkau .,a we;sùug fya;=jla fjkjd' ¨Kq jeäfhka .;a l< ta jeä ¨KQ uq;%d j,g tl;= fjkjd' tajd kej; reêrhg Wrd.kakd hdka;%Khl=;a l%shd;aul fjkjd' .kak ¨KQ m%udKh wvq l<du fï wdldrhg uq;%dud¾.h ;=<oS ¨KQ j,g yeisfrkakg''' .,a we;s lrkakg odhl;ajhla olajkakg bvla kE''' Tlaif,aÜ .,a ;uhs fndfyda fofkl=g ysßyer lrk .,a j¾.h' ishhg 80lau mSvd ú|skafka Tlaif,aÜ

uq;%d kd,h idudkHfhka ñ,sóg¾ y;rla ú;r' fï kd,fha .,la isr jqfKd;a bys,sh fkdyels fldkafo lelal=ula we;s fjkjd ú;rla fkdfjhs ta ksid uq;%d kshñ; mßos .uka lrkakg fkdyels ùfuka jl=.vqj bosóug ,laùugo bvla ;sfnkjd' 20

JANUARY 2018 | DOCTOR MAGAZINE

.,a ksidfk' fï ksid Tlaif,aÜ j,ska fmdfydi;a wdydr iSud lsÍug W;aiql ùu;a ;j;a jeo.;a mshjrla' yrla uia" W!re uia" ud¿" l=l=,a uia YÍrfha jf.au uq;%d.;j;a wdï,sl;djh by< kxjkjd' fï wdï,sl udOHh le,aishï Tlaif,aÜ .,a jf.au isiaáka .,a we;s lrkakg;a losu udOHhla imhkjd'

Points to Remember A person with a family history of stones or a personal history of more than one stone may be more likely to develop more stones. A good first step to prevent the formation of any type of stone is to drink plenty of liquids -- water is best. Someone who is at risk for developing stones may need certain blood and urine tests to determine which factors can best be altered to reduce that risk. Some people will need medicines to prevent stones from forming. People with chronic urinary tract infections and stones will often need a stone removed if the doctor determines that the stone is causing the infection. Patients must receive careful follow-up to be sure that the infection has cleared. doctormagazine.lk


udxY, wdydr mßjD;a;Sh l%shdj,sfhaoS isÿjk wdydr cS¾K" ì|fy<Sfï hdka;%KfhaoS hQßla wï, ksIAmdokh;a by< hkjd' th;a .,a we;sùfï wjodku jeä lrk fya;=jla' fï ksid uia ud¿ wêlj .ekSu t;rï fyd| kE' tajd wkqNjh iSud lrkak'

hdka;%Khl=;a ;sfhkjd' ta Tiafia;a uq;%d.; Tlaif,aÜ ixhq;sh by< hkjd' uq;%d ixhq;sh wvq ùu;a" Tlaif,aÜ ixhq;sh by< hdu;a hk ldrKd folu Tlaif,aÜ .,a ks¾udKh fjkak ys;lr mßirhla ks¾udKh lrkjd'

fï ál;a lshkak ´ks' uia ud¿ wêlj .ekSu wfma rfÜ t;rï iq,n kE' ueofmros. jf.a rgj, ;uhs wêl udxY, wdydr isß;laj ;sfnkafka' b|, ysg, lk fohla fujka .,a we;sùug fya;=jla jk nj ys;kak;a tmd'

ia:q,;djh ;sfhk whg .,a wjodku jeähs'''

nvje,a j, mj;akd úfYAI ;;a;aj u; we;sjk .,a

we;eï frda. ;;a;aj

fl%dkaia äiSia" w,aif¾áõ fld,hsáia jf.a we;eï frda. fya;=fldg f.k we;sjk mdpk ;;a;aj ksid;a Gastric Bypass jeks Y,Hl¾u ksid;a le,aishï Tlaif,aÜ .,a we;sùfï wjodku by< kexfjkjd' mdpkh ;snqfKd;a úYd, jYfhka YÍrfha c,h ta Tiafia bj;a fjkjd' isrer úc,khg ,la fjkjd' uq;%d mßudj my; jefgkjd' nvje,a j, ;snqfKd;a Tlaif,aÜ Wrd .ekSfï

jrla fï frda. hg f.dÿre jQ wh ksishdldrj m%;sldr fkd,enqfjd;a kej;;a ta ika;Eishgu ,laùfï ie<lsh hq;= wjodkula ;sfnkjd' lÀk c,h iys; úh<s l,dmfha ck;dj w;r uq;%d .,a iq,nh hkak mokula fkdue;s úYajdihla' doctormagazine.lk

ia:Q, YÍr we;s úg uq;%d j, wdï,sl;djh fjkia fjkjd' th .,a we;s lrkakg ys;lr mßirhla ks¾udKh lrkjd'

le,aishï mßjD;a;Sh kshdukh lrk bkaøsh jYfhka ie<flk merd;hsfrdhsv .%kaÓfha widudkH j¾Ok ksid reêrfha fukau uq;%d j,;a le,aishï ixhq;sh by< hkak mq¿jka' fuh .,a we;s fjkak odhl fjk fya;=jla' Renal tubular acidosis hkqfjka ye|skafjk frda. hla ;sfhkjd' tysoS YÍrfha wï, fldgia YÍrfha ;ekam;a fjkjd' fï ksid le,aishï fmdiafmaÜ lshk .,a j¾.h we;s ùfï wjodkula we;s fjkjd' weuhsfkda wï, isiaáka wêl jYfhka uq;%d j,g tl;= lrk Cystinuria frda.h" wlaudj jeä jYfhka Tlaif,ag ksIamdokh lsÍfï m%;sM<hla f,i we;sfjk Hyperoxaluria frda.h wdosh ksid;a .,a we;s fjkjd' yenehs fïjd b;du;a l,d;=rlska we;sjk frda. nj;a Tn oek.; hq;=hs'

JANUARY 2018 | DOCTOR MAGAZINE

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Tn .kakd we;eï T!IO j¾. ksid;a .,a we;sùfï wjodku by< hkjd úfYaIfhkau le,aishï yd úgñka iS jeämqr .ekSu iqÿiq kE' ys;=uf;ag T!IO .kak tmd' Tn fudkjd yß wu;r mod¾:hla" T!IOhla .kakjd kï uq;%d .,a wjodkula ;sfhk wh

fï T!IO .ek ffjoHjrhd oeKQj;a lr wjYH fjkialï we;s lr .ekSu fyd|hs' mjq,a b;sydih Tfí mjqf,a ióm {d;sfhla uõmshka" ifydaor ifydaoßhka .,a we;s ùfuka mSvdjg m;a jqKd kï Tng;a th we;sùfï hï jeä wjodkula ;sfnkjd'

uq;%d .,a frda.Ska mÍlaIK j,g Ndckh lsÍu uq;%d .,a hhs iel lrk frda.Ska i|yd isÿ lrk mÍlaIK • fldkafoa lelal=ula''' uq;%d wudrejla ;sfnk úg uq;%d .,a we;sfõo hkak;a lsishï ielhla' uq;%d j, f,a ;sfhkjd kï (Hematuria) fuysoS uq;%d mÍlaId lsÍfuka miqj tlaia lsrK mÍlaIKhla" w,ag%d ijqkaâ mÍlaIKhla isÿ lr ielh Tiafia fidhd n,kak isÿ fjkjd' • uq;%d mÍlaIKh fuhska úfYaIhs' tys reêrh mej;Su ix>gl j, ixhq;sh fjkilg Ndckh ùu wdoS ldrKd Tiafia .,a hhs iel lrkakg uQ,slj mq¿jka' • tlaia lsrK mÍlaIK fuhska fndfydauhla .,a mj;akd nj yd th ;sfnk ia:dkh y÷kd .ekSug wjia:dj ie,fikjd' • ialEka mÍlaIK ialEka mÍlaIKfhka .,a yªkd .kakg mq¿jka' úfYaIfhkau tlaia lsrK mÍlaIKfhka yªkd.; fkdyels

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JANUARY 2018 | DOCTOR MAGAZINE

uq;%d ud¾.fha úúO ia:dk j, we;sjk .,a

.,a mjd yªkd.kakg fuhska wjia:dj ie,fikjd' • we;eï wjia:d j,oS CT mÍlaIK;a fhdod .kakjd' .f,ys iajNdjh yd msysàu ms<sn|j jvd;a ksrjoH wjfndaOhla ,nd .ekSug CT mÍlaIK fyd| m%;sìïn mÍlaIKhla' doctormagazine.lk


Although some stones in the ureters can be treated with ESWL, ureteroscopy may be needed for mid- and lower-ureter stones. No incision is made in this procedure. Instead, the surgeon passes a small fiberoptic instrument called a ureteroscope through the urethra and bladder into the ureter.

uq;%d .,a j,g isÿ lrk m%;sldr uq;%d .,a j,g m%;sldr lsrSfïoS ie<ls,a,g .kakd ldrKd / ila ;sfnkjd' frda.shd fldmuK wmyiqjlska bkakjdo lshk ldrKh''' ., ;sfhk ia:dkh' tys m%udKh'' wdoS lreKQ iïnkaOfhka fuysoS ffjoHjrhd iudf,dapkhl fhfokjd' l=vd .,la kï T!IO ,ndoS th oshlr yrskakg W;aidyhl fhdfokjd' Y,Hl¾uhla weiqf¾ ., bj;a lrkakg;a isÿjk wjia:d ;sfnkjd' Y,Hl¾u lsõjg wo ldf, biair jf.a nrm;, Y,Hl¾u fhdod .kafka kE' fï i|yd fhdod.kakd kùk m%;sldr ;sfhkjd' lemqï lsisjla ke;s" isys ke;s lrkafk;a ke;s Shock Wave m%;sldrh tla kjH m%;sldr udos,shla' ;j;a m%;sldr udos,shla ;sfhkjd" l=vd nghla uq;%d ud¾.h Tiafia m%fõY lr, f,ai¾ l%uhg ., bj;a lsÍu' fuysoS;a lemqï lsisjla" újD; Y,Hl¾u isÿ lssÍula wjYH jkafk kE' meh lsysmhlska frda.shd h:d ;;a;ajhg doctormagazine.lk

wvq uQ;%d Odß;djla ksIamdokh ùu .,a we;sùug fya;=jls' wvqfjka uq;%d ksIAmdokh jkafka c,h úc,khg ,la ùfuks' WKqiqï mßirhl cSj;a jk" /lshd lrk Woúh" oeä f,i isrer fjfyijk yd jHdhdu lrk wh ksrka;rfhka jeä j;=r m%udKhla mdkh lsÍu isß;la lr.; hq;=h' m;a fjkjd' b;d wju ld,hlska Tyqf.a /lshd lghq;= j,g wdoshg hkak;a bv ;sfnkjd' biair jf.a nr Wiaikak tmd''' wdoS jYfhka kS;s f.dvla odkak wjYH;djhla meK k.skafka;a kE' fï yereKQ úg lemqula fhÿj;a th wÕ,la j;a f,dl= kE' l=vd lemqulska ;uhs ish,a, iqÿ lrkafka' A person with a family history of kidney stones may be more likely to develop stones. Urinary tract infections, kidney disorders such as cystic kidney diseases, and certain metabolic disorders such as hyperparathyroidism are also linked to stone formation.

fï ,smsfha wjika fldgi ,nk l,dmfha m< fõ' JANUARY 2018 | DOCTOR MAGAZINE

23


Laboratory Tests Explained

Autoimmune Disease

iajhxidOl m%;sYla;slrK moaO;sfha fodaI ksid yg.kakd ;j;a frda. iajhxidOl m%;sYla;slrK frda. - YÍrfha wdrlaIdjg mj;akd m%;sYla;slrK moaO;sh isrerg wßhdÿ lrk wdl%uKslfhlehs jrojd jgyd .ksñka we;sjk ;rula ixlS¾K frda. .Kkdjla iïnkaOfhka wm miq.sh l,dmfhka úia;r lf<uq' fï fya;=fjka we;sjk ykaosm;a wdY%s; frda." iu" ikaê" jl=.vq" fud<h yd fjk;a mgl j,g n,mj;ajk frda. /ila iïnkaOfhka yd tajd y÷kd .ekSug Wmldß jk mÍlaIK iïnkaOfhka wm iúia;rd;aulj l;d nyl fhÿfKuq' fï l;dnfyys ;j;a os.=jlg fujr w;afmd;a ;nuq'

wdisß ridhkd.dr fiajdfõ wOHlaI kS,a m%sh;a fcdaka úisks

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iS,shela frda.h - Celiac Disease

Anemia kue;s rla;ySk;djh mj;akd

fuh l=vd nvje,a wdia;rk mßydkshg ,la lrjk .a¨áka kue;s ridhkfha l%shdldß;ajhg tfrysj we;s lrk m%;sl%shdjla jYfhka meK k.sk frda. hls' ùÜ' rhs yd nd¾,s wdoS OdkH j, fï .a¨áka mj;S'

Intrinsic Factor Antibodies & Parietal Cell Antibodies: fulS m%;sfoay j, meje;auo Pernicious Anemia kue;s rla;ySk;djh mj;akd njg fok bÕshls'

fï i|yd isÿ lrk ridhkd.dr mÍlaIK • Anti-tissue Transglutaminase. • Anti Endomysial Antibody • Full Blood • Chemistry tests for mineral imbalance • Cholesterol and Triglycerides. frda.h y÷kd .ekSug isÿ lrk mÍlaIK Pernicious Anemia:  úgñka B-12 wjfYdaIKh ksishdldrj isÿ fkdùu fya;= fldgf.k r;= reêr ffi, .ykh wvqùu fuhska úia;r flf¾' Serum Vit B12: reêrfhys úgñka

B12 wvq w.hka jd¾;d ùu Pernicious Anemia kue;s rla;ySk;djh mj;akd

njg fok bÕshls' Homocystinme: kue;s ridhkfhys by< w.hka jd¾;d ùuo Pernicious

26

JANUARY 2018 | DOCTOR MAGAZINE

njg fok bÕshls'

isÿ lrk fjk;a mÍlaIK FBC: fuh Tn rla;ySk;djhlska fmf<kafkao hkak ksYaph lr .ekSug WmldÍ fjhs' Reticulocyte: fuh Tfí reêrfha mj;akd ;=reKQ rla;dKQ m%udKh .Kkh lsÍug WmldÍ fjhs' Tfí weg ñÿ¿ kshñ; iS>%;djfhka r;= reêr ffi, ksmojkafkao hkak ksYaph lr.ekSug fhdod .kshs' Pernicious Anemia we;s frda.Skaf.a we;af;a wvq Reticulocyte ixLHdjls' Serum Folate &  Iron yd IronBinding Capacity hk mÍlaIKo fhdod .kafka Tng we;af;a Pernicious wdldrfha ksrla;shlao" fkdtfia kï fjk;a wdldrhl rla;ySk;djhlao hkak ksYaph lr .ekSug fhdod .kshs'

Inflammatory bowel diseases: (IBD) fuho wka;% weiqf¾ we;sjk m%odysl ;;a;ajhls' ´kEu jhil flfkl=g IBD frda.h we;s jkakg bvla ;snqK;a fndfyda úg uq,skau fuh oek. kafka jhi wjq' 14-24 ld,iSudfõoSh' l,d;=rlska flfkla jhi wjq 50-70 ld,fhaoS y÷kd .kakd wjia:do ;sfí'

doctormagazine.lk


frda.h y÷qkd .ekSug isÿ lrk mÍlaIK

iS,shela frda.h i|yd isÿ lrk wfkl=;a mÍlaIK

FBC : IBD ksid we;sjk reêrjyk fya;=fldgf.k rla;ySk;djh yd Bg iudk ;;a;aj we;s jkafkao hkak ksYaph lr .ekSug'

Calprotectin & lactoferrin in stools: Yafõ;dKQ j,ska uqodyßk øjH ksYaÑ; jYfhka y÷kd .kakd jvd;a ixfõoS mÍlaIKhls'

Comprehensive Metabolic Panel: idudkH fi!LH ;;a;ajh iïnkaOfhka iudf,dapkhla isÿ lsÍug'

Hashimoto’s disease yIsfudfgda frda.h

Fecal Occult Blood Test: u< iu. reêr jykhla isÿ jkafkao hkak oek .ekSug'

;hsfrdhsâ .%kaÓh wdidokhg ,laùu frda.h y÷kd .ekSug isÿ lrk mÍlaIK

CRP: IBD ;;a;ajho fkdtfia kï

• Thyroid Antibodies

;;a;ajho hkak ksYaph lr .ekSug

• Thyroid tests such as TSH, T4 / FT4, T3 / FT3

Irritable Bowel Syndrome (IBS)

ESR: m%odysl ;;a;ajhlao hkak y÷kd .ekSug Stool Culture: cS¾Kl moaO;sfha wdidokhla ;sfío hkak oek .ekSug   Stool Full Report: mrfmdaIs; wdidok ;sfío hkak ksYaph lr .ekSug Cytomegalovirus Testing CMV wdidokhla ;sfío hkak ksYaph lr .ekSug

Addison’s disease weäikaf.a frda.h frda.h y÷qkd.ekSug isÿ lrk mÍlaIK ACTH: weâßk,ska .%kaÓh u.ska fldaáfida,a yd fjk;a fydafudak ksIamdokhg fuu ACTH w;HjYH fõ' oji uq¿,af,a fldaáfida,a mj;ajdf.k hkafka iajdNdúl ßoauhls; WoEik

Clostridium difficile tests cS¾Kl moaO;sh weiqf¾ wê j¾Okhlg ,lajk C. difficile weiqf¾ ksmojk Oq,l mj;skafkao hkak fidhd ne,Sug' fuh isÿ lrkafka m%;scSjl m%;sldr j,ska miqjh' Anti-tissue transglutaminase (antitTG) and other tests for celiac disease 

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fuys w.hka Wmßu w.hla .kakd ksid idudkHfhka WoEik 8 g muK reêrh ,nd .ekSu isÿ flf¾'

Electrolytes- úoahq;a úÉfPaoHh ACTH stimulation test. tkak; ,ndoSug fmr yd th ,ndoSfuka miq ACTH w.h fidhd ne,Su fuysoS isÿ flf¾' fldaáfida,a fydafudakh ksmoùu kshdukh lrkafka ACTH h' Insulin-induced hypoglycemia test. msáhqgß .%kaÓfha widudkH;djhla ksido l,d;=rlska weâßk,ska fydafudak wiu;=<s;;djhla we;s fõ' bkaishq,ska tkak;la ,nd oSfuka miq kshñ; ld,dka;r j,oS reêr iSks yd fldaáfida,a uÜgu uek ne,Su fuysos isÿ flf¾' ksfrda.S mqoa.,hkaf.a .aÆfldaia uÜgu wvq ù fldaáfida,a uÜgu by< kexfjhs' 

Graves’ disease- f.%aõf.a frda.h frda.h y÷qkd .ekSug isÿ lrk mÍlaIK • Thyroid hormones. • Thyroid Antibody tests Peroxidase (TPO) Thyroglobulin. 

Reactive arthritis: ikaê.;j" uq;%d ud¾.fha iy weia j, m%odyhka we;s úh yel' iu yd Yaf,aYu, mg, weiqre lr.;a jk ùï we;súh yel' fuh wdrïNfhaoSu wdidokldÍ ;;a;ajhla meK k.sk ksid fiiq wd;rhsáia m%fNao j,g jvd ;rula fjkiah' Reactive arthritis:  kue;s ;;a;ajh iel lrk l,ayS uE; ld,Sk fi!LH ;;a;ajh yd ,sx.sl cSú;h ms<sn|j ffjoHjreka úmrï lrKQ we;' my; frda. ,laIK weiqf¾ Reactive Arthritis frda.h y÷kd .ekSu isÿfõ' • wdidokhlska miq tlajku mdfya frda. ,laIK u;= fõ' fï wdidokh fl;rï iq¿ uÜgfï tllao h;a th ienúkau Tng y÷kd.ekSu mjd wmyiq úh yel' • wfkl=;a ish¿u wd;rhsáia ;;a;ajhka y÷kd .ekSfï mÍlaIK j,oS ,efnk m%;sM<h frda.hla fkdue;s njhs' • Reactive Arthritis j,g w;sYhska ,dlaIKsl w;af,ys" mdo msg m;af,a m¿ u;=ùu" weia wdY%h lr.;a fõokdj jeks ,laIK my< fjhs' • Reactive Arthritis y÷kd .ekSug ksYaÑ; frda. ,laIK fyda ksYaÑ; mÍlaIK fkdue;' m%odyfha ;ru y÷kd .ekSfï mÍlaIK ffjoHjreka fuysoS isÿ lrhs' ta yereKQ úg HLA-B27 cdk mÍlaIKho isÿ l< yel' ckkh jk m%;sfoay y÷kd. ekSfï reêr mÍlaIK isÿ l< yel' Rheumatoid factor yd AntiNuclear Antibody hk mÍlaIK fuysoS isÿ lrhs'

28

JANUARY 2018 | DOCTOR MAGAZINE

doctormagazine.lk


ksmojkafkao hkak iïnkaOfhka wjfndaOhla ,nd.; yels jkq we;'

2

Glutamic Acid Decarboxylase Autoantibodies (GADA or AntiGAD) This test looks for antibodies built against a specific enzyme in the pancreatic beta cells that produce insulin.

• Tfí weia r;ameye .ekaùula fukau fõokdjlao we;s jk úg th nrm;, ;;a;ajhla fkdjk njg ksYaph lr.kq msKsi wlaIs ffjoHjrfhl=g fmkajQ l,ayS th Iritis fkdjk njg úksYaph jQ lr.efka' fï yd iudk frda. ,laIK fmkajk lkackalaájhsáia ^wefia iqÿ fldgi m%odyhg ,laùu& fkdjk njgo ;yjqre lr .ekSu jeo.;ah'

Type 1 Diabetes: m<uq wdldrfha oshjeähdj w.akHdYfha bkaishq,ska ksIamdokh lrk ffi, úkdYhg m;a ùu m<uq wdldrfha oshjeähdj ;yjqre lsßfï m%;sfoay mÍlaIKhlao ;sfnk nj fndfyda fokd fkdokakd lreKls' bkaishq,ska ksIamdokh lrk îgd ffi, j,g myr fok úfYAIs; m%;sfoay we;s ke;s nj fï m%;sfoay mÍlaIK j,ska y÷kd.; yel' 

1

C-Peptide reêrfha mj;akd m%;sfoay mÍlaId lrkjd fjkqjg fï mÍlaIKh u.ska reêrfha flmuK C-peptide ;sfnkafkao hkak y÷kd. efka' C-peptide bkaishq,ska j,g iudkqmd;slj fm/hSï l< yels fyhska fï mÍlaIKfhka fldmuK bkaishq,ska

doctormagazine.lk

3

Insulin Autoantibodies (IAA) m<uq wdldr oshjeähdfõ myr lEug ,la jkafka îgd ffi, muKlau fkdfõ' m%;sYla;slrK moaO;shgo tys n,mEu oefka' fï mÍlaIKfhka m<uq wdldr oshjeähdfõoS m%;sYla;slrK moaO;shg we;s jk n,mEu j. úNd. flf¾'

4

Insulinoma-Associated-2 Autoantibodies (IA-2A) îgd ffi, j, úfYAIs; tkaihsu j,g ne|S we;s m%;sfoay ksÍlaIKhg fhdod .kakd mÍlaIKhls'

5

Islet Cell Cytoplasmic Autoantibodies (ICA) oSmsld ffi, hkq w.akHdYfha we;s reêer iSks j,g ixfõoS ffi, fmdl=rls' fuu mÍlaIK u.ska udkj oSmsld ffi, m%;sfoay yd fjk;a ffi, fm%daàk w;r m%;sl%shd weiqf¾ frda. úksYaphla lsrug WmldÍ fjhs'

6

Zinc Transporter 8 (ZnT8Ab) îgd ffi, j,g úfYAIs;j m%;spdr olajk m%;sfoay iïnkaO kj;u mÍlaIKhhs' ;ju;a wm rfÜ isÿ lrkafka ke;'

7

iqúmrï mÍlaIKo HBA1C o Blood Sugar. 

(Special Thanks to Technician Kosala Upendra. ) JANUARY 2018 | DOCTOR MAGAZINE

29


CONTACT DETAILS OF ASIRI LABS & COLLECTION CENTRES Asiri Hospital Holdings PLC 181, Kirula Rd, Narahenpita,Col-5 011 - 4523355-57 prlab@asiri.lk The Central Hospital 114, Norris Canal Rd, Col-10 011 - 4665500 / 077 - 2092847 chllab@asiri.lk Asiri Surgical Hospital PLC 21, Kirimandala Mw,Col-5 011 - 4524400/48 microlab@asiri.lk Centres & Labs Address Telephone Akurana 91E, Mathale Rd., 081 7634009 Anurudhapura 280A, Maithreepala Senanayaka Mw, 025 7800850 - 52 Athurugiriya 1/1 E, Borella Rd., 0117 634312 Awissawella 29, Gemland, Kudagama Rd., 036 7637611 Awissawella 48, Seethagama A 036 7634 008 Badulla 13C, Bandarawela Rd. , 0557 634011 Badulla 18, Darmadootha Rd., 055 7634020 Bandarawela 276, Badulla Rd., 057 7634008 Bambalapitiya Skin Clinic, 32, Lauries Rd., Colombo 04 011 7634184 Battittcaloa 39/1, Central Rd., 065 7755400/ 7755401/02 Bogambara 46, Keppitipola Rd.,Kandy 081 7389011 / 13 Dehiwala 190 A, D.B.Jayathilake Mw (Hill Street) 011 7634096 Embilipitiya 29 / A, New Town Rd., 047 7634008 Gampaha 144, Queen Maryâ&#x20AC;&#x2122;s Rd., 033 7500598 Gampola 36C, T.B.Panabokke Mw., 081 7634013 Homagama 20, Katuwana Rd., 011 7519583 Horana 223B, Anguruwatota Rd., 034 7877200 IDH 34/4 D, Kollonnawa Rd., Gothatuwa New Town 0117 634310 Jaffna 546,Hospital Rd. , 021 7389389 / 7389392/93 Ja-Ela 67, Gamini Rd., 011 7634186 Kadawatha 134H, Jaya Mw., 011 7617180 Kada 50 1, Bandaranayake Mw., Anuradhapura 025 7800854 Kaduwela 475/1/D, Avissawella Rd., 011 7782710 Kalubowila 5, S De S Jayasinghe Mw 011 7389701 / 7389704 Kandy 67/7, William Gopallawa Mw 081 7389022 Katugastota 202/3,Katugastota Rd., 081 7634002 Kalutara 243/1 B, Galle Rd.,Kalutara South 034 7634005 Kegalle 325, Main Street, 035 7634014 Kiribathgoda 140/B, Kandy Rd.,Dalugama,Kelaniya 011 7782704 Kotahena 01, Pickerings Rd., Colombo 13 011 7782702 Kottawa 197/1,Horana Rd., 0117 634159 Kuliyapitiya 95, Hettipola Rd., 037 7634003 Kurunagala 199 / 1, Colombo Rd., 037 7220110 - 12 Malabe 877, Athurugiriya Rd., 011 7654039 Maharagama 152, Piliyandala Rd. , 011 7634182 Marawila Moodukotuwa 032 7634010 Matara 191, Anagarika Dharmapala Mw 041 4390900 Matale 87/A, Kandy Rd., 066 4501011 Nawalapitiya 119,Kothmale Rd., 054 7634012 Negambo 155, Colombo Rd 031 7388010 - 12 Nittambuwa 584, Kandy Rd. , 0337 634004 Nugegoda 584, Highlevel Rd., Gangodawila 011 7634098 Panadura 159, Galle Rd., 038 7634011 Pelawatta 730 B, Pannipitiya Rd. , 011 7634035 Peradeniya 208, Peradeniya Rd., Kandy 081 7634010 Pilimathalawa 197/1, Daulagala Rd., 081 7634015 Piliyandala 148A, Horana Rd., 0117 634188 Ragama 39 A, Kadawatha Rd, 011 7389753 - 55 Rathmalana 421G, Galle Rd., 011 7782708 Tangalle 187, Matara Rd., 047 7634007 Wellampitiya 100, Kumaradasa Pl., 011 7519581 Wattala 122, Negombo Rd., 011 7581598 Wellawatta 37, Manning Pl., Colombo 06 011 7782706 Warakapola 92, Main Street, Warakapola 035 7634011 Waththegama 45, Mathale Rd., 081 7634007

E-Mail akuranalab@asiri.lk anuradhapuralab@asiri.lk athurugiriyalab@asiri.lk avissawella.lab@asiri.lk avissawella.lab@asiri.lk badullacc@asiri.lk badullalab@asiri.lk bandarawelalab@asiri.lk skinclinic@asiri.lk batticaloalab@asiri.lk bogambaralab@asiri.lk dehiwalalab@asiri.lk embilipitiyalab@asiri.lk gampahalab@asiri.lk gampolalab@asiri.lk homagamalab@asiri.lk horanalab@asiri.lk idhlab@asiri.lk jaffnalab@asiri.lk Jaelalab@asiri.lk kadawathalab@asiri.lk kadapanahalab@asiri.lk kaduwela.lab@asiri.lk kalubowilalab@asiri.lk kandylab@asiri.lk katugasthotalab@asiri.lk Kalutharalab@asiri.lk kegallelab@asiri.lk kiribathgoda.lab@asiri.lk kotahena.lab@asiri.lk kottawalab@asiri.lk kuliyapitiyalab@asiri.lk kurunegalalab@asiri.lk malabelab@asiri.lk maharagamalab@asiri.lk marawilalab@asiri.lk infoasirimatara@asiri.lk matalelab@asiri.lk nawalapitiyalab@asiri.lk nglab@asiri.lk nittambuwalab@asiri.lk nugegodalab@asiri.lk panaduralab@asiri.lk pelawattalab@asiri.lk peradeniyalab@asiri.lk pilimathalawacc@asiri.lk piliyandalalab@asiri.lk ragamalab@asiri.lk ratmalana.lab@asiri.lk tangallelab@asiri.lk wellampitiyalab@asiri.lk wattalalab@asiri.lk wellawatte.lab@asiri.lk warakapolalab@asiri.lk wattegamalab@asiri.lk


bka*a¨fjkaidj ;¾ckhg iQodkï fjuq

fï bka*a¨fjkaidj il%Sh fjk ld,hhs''' ffjoH m¾fhaIKdh;kfha ffjri frda. úfYaI{ ffjoH cQâ chuy doctormagazine.lk 18 DECEMBER 2017 | DOCTOR MAGAZINE

JANUARY 2018 | DOCTOR doctormagazine.lk MAGAZINE 31


bka*a,qfjkaidj ful, úáka úg wikakg ,efnk f,vla' jir mqrdu olakg ,efnk frda. hla fia ie<flk bka*a,qfjkaidj fï jir uq,oSu udi myla muK .; fjk f;la" jix.;hla jYfhka olakg ,enqKd' frda. nyq,j we;sùfï mrsir ;;a;aj iïnkaOfhka ffjoHjreka wdfõlaIKh lrkafka kej;;a tjka ;;a;ajhla we;s jQjfyd;a Bg id¾:lj uqyqK oSughs' foieïn¾ckjdß ld,h ;=<o bka*a,qfjkaidj frda.Ska jeä jYfhka jd¾;d úh yels hhs wm úYajdi lrkjd' hï fyhlska fï ld,h ;=< bka*a,qfjkaidj frda.h W;aikak ùula jd¾;d jQjfyd;a thg id¾:lj uqyqK oSug fï ud¾f.damfoaYKh ufydamldÍ jkq we;s'

bka*a,qfjkaidj frda.fhaoS we;sjk frda. ,laIK ksYaÑ; frda. ,laIKhhs lsj yels ,ehsia;=jla fokak nE' ta;a fmdÿfõ .;a l< bka*a,qfjkaidj frda.Ska my; frda. ,laIK j,ska lsysmhla m%lg lrkjd'

leiai WK

weÕm; fõokdj

ysiroh

W.=f¾ wudrelï

fyï ìßiaidj

fï frda. ,laIK my< jQ úg l< hq;af;a l=ulao@ ffjoHjrfhl= yuqùu' bka*a,qfjkaidj frda.h we;s jk jeä fofkla osk lsysmhla we;=<; lsisÿ ixl+,;djhlska f;drj iïmQ¾Kfhkau iqjh ,nkjd' th bka*a,qfjkaidj frda.fha fyd| m%jK;djhla'

doctormagazine.lk 32 JANUARY 2018 | DOCTOR MAGAZINE

bka*a,qfjkaidj wfma rfÜ jf.au f,dalh mqrd me;sr hk frda.hla' th uev,kakg uQ,sl mshjr .; hq;af;a wmuhs' fï oeKQj;alu Bg w;aje<la jkjdg ielhla kE' JANUARY 2018 | DOCTORdoctormagazine.lk MAGAZINE 19


fudaiï jeiai" úh<s yS;, w;aolskak ,efnk k;a;f,aos" yS;, ÿre;af;aos bka*a,qfjkaidj jeäfhka wdl%uKYS,S jkakg bvla ;sfnkjd'

fï frda.h ksid jeä wjodkulg ,la jkafka ljqrekao@ nyq;rhla fokdg idudkH m%;sldr m%udKj;a' ta;a frda.h W;aikak ù ixl+,;d we;sfjk''' fjk;a wjhj j,g n,mEï we;sjk fldgila y÷kdf.k ;sfnkjd' WK frda.Ska w;=ßka ta wh yªkd .ekSu;a frda.h iqj jk ;=re ióm wëlaIKhg ,la lsÍu;a wjYHhs'

ksoka.; frda. j,ska mSvd ú|sk Woúh ^weÿu" jl=.vq wlaud frda." iakdhq.; frda." mßjD;a;Sh frda. - úfYAIfhkau oshjeähd frda.Ska" fmKy¿ yd yoj;a frda.Ska'&

bka*a,qfjkaid frda.h we;s jkafka fldfyduo@ fuh ffjrihla fya;=fjka me;sr hk frda.hla' ukqIHhkag frda.h m;=rejkakg Influenza A (H1N1,H3N2) yd Influenza B hk fohdldrhl ffjri fya;= fjkjd' fuys úfYaI;ajh ;uhs" ;j;a flfkl=g me;sr hdug we;s yelshdj' ì|s;s (Droplets) u.ska me;sfrk fuu frda.h uQ,sl jYfhka fohdldrhlg ;j;a flfkl=g fnda jkakg mq¿jka' frda.shd iu. iDcq iam¾Yfhka frda.h w¿f;ka flfkl=g me;sfrkjd'

bka*a,qfjkaidj je<|Sfuka wjodkulg ,la jkafka fï whhs

fï frda.fha wdldr folu jßka jr jeäfhka jd¾;d fjkjd' W;aikak fjkjd' fï oskj, jeäfhka olakg ,efnkafka B wdldrfha bka*a,qfjkaidjhs'

jhi wjq' 2g wvq w; orejka

jeäfhka frda.Ska yuqfjk ld,

jhi wjq' 65 blaujQ jeäysáhka

.¾NsKS ldka;djka

wfma rfÜ bka*a,qfjkaidj jeäfhka jd¾;d jk jljdkq folla y÷kdf.k ;sfnkjd'

bka*a,qfjkaidj frda.h we;s jk jeä fofkla osk lsysmhla we;=<; lsisÿ ixl+,;djhlska f;drj iïmQ¾Kfhkau iqjh ,nkjd' doctormagazine.lk 20 DECEMBER 2017 | DOCTOR MAGAZINE

JANUARY 2018 | DOCTORdoctormagazine.lk MAGAZINE 33


uehs" cqks yd cq,s udi j,

fkdjeïn¾" foieïn¾ yd ckjdß udi j,

fudaiï jeiai" úh<s yS;, w;aolskak ,efnk k;a;f,aos" yS;, ÿre;af;aos bka*a,qfjkaidj jeäfhka wdl%uKYS,S jkakg bvla ;sfnkjd' fï oeKQj;a lsÍu thg id¾:lj uqyqK fokak wjYH oeKQfuka Tnj ikakoaO lsÍughs' WKla yeÿKu ,nd fokafk idudkH T!IO' bka*a,qfjkaid frda.Ska jeä fofkla fï idudkH m%;sldr j,g fyd|ska m%;spdr olajkjd' jeäÿr mÍlaIK isÿ lrkafka wjodku jeä frda.Ska muKhs' óg fmr mejiQ wdldrhg bka*a,qfjkaidj frda.Ska fndfydauhla bfíu iqj fjkjd' wjodkï ldKAv j,g wh;a frda.Ska yg bka*a,qfjkaidj je<÷kdu Tjqka fyd|ska /l n,d .ekSu wjYHhs'

úfYaIs; ffjri mÍlaIK isÿ lrkafka ffjoH m¾fhaIKdh;khhs fï frda.Ska iïnkaOfhka ksYAÑ; mÍlaIK isÿ lrkafk ffjoH m¾fhaIKdh;kfhahs' ffjoH m¾fhaIKdh;kh ta fï frda.Ska iïnkaOfhka mÍlaIK isÿ lsÍfïoS iqúfYaIS ld¾hNdrhla bgq lrkjd' fuysoS fiu mg, mÍlaIKhla isÿ lrkjd' th wKQl frda. ksOdk mÍlaIKhla' Real Time PCR mÍlaIKh lsh, ;uhs th y÷kajkafka' iel lrk ,o frda.shdg je<|S ;sfnkafka ljr Wm >kfha frda.hlao hkak mjd fuu mÍlaIKfhka ksYaÑ; jYfhkau wkdjrKh lr.kak mq¿jks'

doctormagazine.lk 34 JANUARY 2018 | DOCTOR MAGAZINE

bka*a,qfjkaidj frda.h ksid we;sjk ixl+,;d yefudagu ke;s jqK;a fï ksid frda. W;aikak Ndjhg m;a fjk wh uqyqK mdk .eg¿ lsysmhla ;sfnkjd' yqiau .ekSfï wmyiqj frda.h W;aikak jk jeä fofkl=g we;s fjkak mq¿jks'kshqfudakshdj ;uhs jvd;a iq,n' ta yereKQ úg jl=.vq jf.a we;eï wjhj j,g;a lsishï n,mEula we;s fjkak mq¿jka' nyq;rhlg ta ;rï n,mEula we;s fkdl<;a f;dard.;a fldgilg lsishï cSú; wjodkula f.fkk ksid fï frda.h ;j;a flfkl=g we;s fkdjkakg j. n,d .; hq;=hs' fï ,smsfhka wm Tfí wjOdkh úfYaIfhkau fhduq lrkakg woyia lrkafka;a bka j<lskakg wm .;hq;= mshjr .ekhs'

frda.h me;sÍu j<lajk hym;a fi!LH mqreÿ •

lysk lsúik úg f,akaiqjla <x lrf.k Bg lyskak" lsúiskak'

fyd|ska w;a fidaod .kak'

fmdÿ m%jdyk fiajd j, .uka lsÍfuka miq fyd|ska msßisÿ fjkak' •

fikÕ .ejfik ia:dk j, /|Sfuka j<lskak'

Tfí iajia:;djh msKsi mdúÉÑ lrk áIQ" fjk;a úIîc /÷LkQ wmú;% foa ksis mßos wdrlaIl ia:dk j, neyer,kak'

fï wdrlaIl úêúOdk mj;ajd .ekSfuka frda.h me;sÍu wju lsÍug Tng;a odhl úh yel'

JANUARY 2018 | DOCTORdoctormagazine.lk MAGAZINE 21


<ore vhmrhla

ksjerÈj wkaok wdldrh VELONA CUDDLES CLASSIC

vhmrh wkaok wdldrh orejdf.a nrg .e,fmk ksjerÈ vhmrh f;dard .kak'

1

vhmrh orejdg weka|ùug m%:ufhka orejdf.a bls,s m%foaY yd l,jd fydÈka msßisÿ lr f;; ud;a;= lr.kak'

2

vhmrh È. yer Frontal Tape bÈßhg tk mßÈ ;nd orejdj th u; ;nkak'

3

vhmrfha ldkaÿùï j,lajd .kakd fldgia ^Leak Guard& tl msg;g yrjd .kak'

vhmrfha bÈßmi fldgi orejdf.a fomd w;ßka bÈßhg f.k magic Tape tflaka 4 Frontal Tape tl u; orejdg myiq jk fia w,jd.kak'

5

Leak Guard ksisf,i msysgd we;aoehs n,kak'

vhmrh orejdg myiq wdldrfhka ieliS ;sfnkjdoehs ie,ls,su;a jkak' tfia 6 fkdue;skï Magic Tape tflka vhmrh orejdg myiqjk fia kej; ilikak'

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JANUARY 2018 | DOCTOR MAGAZINE

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Ezy Pant wkaok wdldrh Pant tlla wkaod.kakd wdldrhg myiqfjka fuh orejdg wekaoúh yel'

1

orejd weo u; ;nd remfha oelafjk wdldrhg Pant tl wkaod.kak

Ezy Pant tl wkaoùfuka miqj Leak Guard ksisf,i msysgd we;aoehs mßlaId lr n,kak'

Ezy Pant tl .,jd bj;alr .ekSfï§ fomiska brd .,jd .kak'

2

3

vhmrh udre lsÍug wjYH fõ,dj ok .; yels wdldrh f;;uk o¾Ylfha j¾Khfjkia 1 ùu vhmrh udre lsÍfï fõ,dj yÿkd.; yels m%Odk;u l%uhhs'

wm úiska wkqu; lr we;s Wmßu ld,h jkqfha meh 4la we;=,;§ 2 vhmrh udre l<hq;= njhs' kuq;a" vhmrfha f;;uk m%udKh wkqj th udre l<hq;= ld,h fjkia fõ'

kuqÿ Wmßu ld,h meh 4la jk nj kej;;a u;la lr isàug leue;af;uq' doctormagazine.lk

JANUARY 2018 | DOCTOR MAGAZINE

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Wmßu Wrd .ekSfï ld,h wvlg jvd b;sß ù we;s nj fuu.ska fmkajhs'

vhmrfha Wrd .ekSfï yelshdfjka wvla b;sß ù;sfí' kuqÿ vhmrh wkaod ld,h meh 4 lg jeäkï vhmrh udre lsÍu orejdf.a fi!LHhg ys;lrh'

Wmßu Wrd .ekSfï yelshdj w;alr f.k we;s ksid meh 4 lg jvd wvq jqjo vhmrh udre l,hq;= fõ'

Velona cuddles yd Ezy pant bj; ,Efï§ mßirhg ys;lr f,i neyer l< yelafla flfiao@ Tnf.a orejdg Ndú;d lrk VELONA CUDDLES ksIamdok Ndú;d lsÍfuka miqj tajd wmøjH f,i neyer lsÍfï§ wm ie<lSu;a úh hq;=h' fuu ksIamdok j, hï fldgia Èrdm;a ùug hï ld,hla .; jk fyhska wm tajd l=Kq nÿkg oeóug fmr fojrla is;d ne,sh hq;=h' fuys§" flduâ tlg oud ma,Ia lsÍfuka j,lskak' wmøjH f,i neyer lsÍfï § Èrdm;a fkdjk wmøjH hgf;a neyer lsÍu b;d iqÿiqhs'

ksjfia§ fïjd úkdYlr oeóh yels l%uhla fï jk úg wm w;ayod n,d ;sfí' mdúÉÑ l< vhmrh Èkla fyda folla ;o ysre t<sh jefgk ;ekl ;sîfuka th úh<d .; yels w;r úh<Sfuka miqj fuh mq¿iaid úkdY lr oeñh yelsh' ^oyklhla Ndú;d lsÍu u.ska fuu ld¾h myiq lrjhs'& 38

JANUARY 2018 | DOCTOR MAGAZINE

doctormagazine.lk


wx. iïmQ¾K oeä i;aldr tall ixlS¾Khla fld<U

ßcafõ wd¾hd <ud frday,g wjYH jkafka wehs@ wfma hq.fha oejeka; m%cd i;aldrh Little Hearts jHdmD;sfha iNdm;sjrhd iu. ms<Si|rla''' ffjoH;=uKs fudllao fï Little Hearts ^,sÜ,a ydÜia& jHdmD;sh@ Little Hearts ^mqxÑ yoj;a& jHdmD;sh lshkafka fld<U ßcafõ wd¾hd <ud

ßcafõ wd¾hd <ud frdayf,a úfYaI{ ffjoH ÿñkao iurisxy ^MBBS, DCH, MD& uy;d ffjoHjrhd iÕrdj iu. l< idlÉPdjls'

doctormagazine.lk

frdayf,a yDo frda. tallh i|yd wx. iïmQ¾K ±ä i;aldr tall ixlS¾Khla iys;j uy,a oyhlska hq;= f.dvke.s,a,la bÈ lsÍug wjYH wruqo,a /ialr .ekSu i|yd Èh;a l< ±jeka; jHdmD;shla' fujeks ±ä i;aldr tall ixlS¾Khla wjYH jkafka wehs@

1

yDoh wdY%s; ie;alï i|yd we;s wjYH;djh( Y%S ,xldfõ jirlg WmÈk orejkaf.ka 3000 la muK fokd yDodY%s; frda. j,ska fmf<kjd' Tjqka w;ßka 2500 fofkl=g muK m%;sl¾u wjYH fjkjd' kuq;a ±kg wm yDo frda. tallfha mj;sk myiqlï wkqj l< yelsj we;af;a jirlg újD; yoj;a ie;alï 900 la iy le;Sg¾lrKh u.ska lrk m%;sl¾u 700 la muKhs' tlu orefjl=g ie;alï lsysmhla lsÍug wjYH ùu;a" we;eï ie;alï i|yd §¾> ld, fõ,djla .;ùu;a hk lreKq ksid jirlg wju jYfhka yoj;a ie;alï 2000 la  iy le;Sg¾lrKh u.ska lrk m%;sl¾u 1000 la lsÍug wm ie,iqï l< hq;=hs' fuu kj Y,H yd ±ä i;aldr ixlS¾Kh u.ska tu b<lalhg ,Õd úh yelshs' JANUARY 2018 | DOCTOR MAGAZINE

39


2

±ä i;aldr tallj, wjYH;djh( fuu uÜgfï frday,l uq¿ we|ka .Kkg idmalaIj wju jYfhka 10– 30% w;r m%udKhla j;a we|ka m%udKhla ±ä i;aldr tallfha ;sìh hq;=hs' kuq;a wm <ud frdayf,a uq¿ we|ka m%udKh 900 la blaujQj;a ffjoH ±ä i;aldr tallfha we;af;a bka 1 – 2% we|ka m%udKhla' fuu we|ka .Kk fldfy;au m%udKj;a fkdjk ksid uilg ±ä i;aldr tallhg we;=<;a lsÍu i|yd tk b,a,Sï 100 la w;=ßka m%;sldr i|yd we;=,a lr .; yelafla 40-50 ;a w;r ixLHdjla muKhs' ta ksidu cSSú; wjodkula we;s widOH ;;a;ajfha miqjk orejkaj mjd idudkH jdÜgqj, ;nd m%;sldr lsßug isÿù ;sfnkjd'

fï i|yd rcfhka wjYH wjirh ,eî ;sfnkjdo@ fuu jHdmD;sh i|yd cd;sl l%u iïmdok fomd¾;fïka;=fõ wjirh ,eî ;sfnkjd' Bg wu;rj fi!LH wud;HxYh" <ud frda. úfYaI{ ffjoHjrekaf.a úoHdh;kh iy cd;sl fi!LH ixj¾Ok wruqo, fuys l%shdoduh iïnkaOfhka wjfndaO;d .súiqula w;aika lr,d ;sfhkjd' ckdêm;s ;=ud úiska kdúl yuqodj fuys bÈlsÍï i|yd fhduqlr ;sfnk w;r ta i|yd wud;H uKav, ikafoaYhla ;=<ska wkque;sh ,nd § ;sfnkjd' fuhska meyeÈ,s fjkjd fuf;la l,a fujeks lsisu jHdmD;shlg fkd;snQ iyfhda.hla fuu jHdmD;shg ,efnkjd lshd'

fuu jHdmD;sfha úhoï fldmuKo@ bxcsfkareuh ld¾hka ms<sn| uOHu ld¾hdxYh ^CECB& l< .Kka ne,Sulg wkqj remsh,a ñ,shk fooyila' fuh ,xldfõ fï ;dla isÿlsÍug W;aiy lr we;s úYd,;u wruqo,a /ialsÍfï m%h;akh '''@ fuh id¾:l W;aidyhla o@ jHdmD;shl id¾:l;ajh /|S mj;skafka tys úYd,;ajh fyda /ialsÍug woyia lrk  uqo, m%udKh u; muKlau fkdfjhs' tu jHdmD;sfha wjYH;dj" thg fya;=mdol jk lreKq" th msgqmi isák mqoa.,hskaf.a úYajdijka;Ndjh iy tu jHdmD;sh lrf.k hdug Tjqkag ;sfnk wÈgk" jHdmD;sfha úksúoNdjh jeks ldrKd jf.au" uyck;djf.a mß;Hd.YS,SNdjh hk lreK;a n,mdkjd' ,dxlsl m%cdj <ud frday, ms<sn|j fyd| úYajdihla ;nd ;sfnkjd fiau" Tjqka úiska ,nd fok fiajdjka w.h lrkjd' tu ksidu fuu jHdmD;sfha id¾:l;ajh .ek wms ±ä úYajdihlska miqfjkjd' 40

JANUARY 2018 | DOCTOR MAGAZINE

f.dvke.s,s kv;a;=j yd tys mßmd,kh Ndr .kafka ljqo@ fuh yDofrda. iy widOH ;;a;ajfhka fmf<k <uqka i|yd flfrk rcfha wkqu; jHdmD;shla' ta ksid ta i|yd wjYH ish¨ lghq;= fi!LH wud;HxYh úiska isÿ lrkjd' wm jeks udOH wdh;k j,ska fuu jHdmD;sh n,dfmdfrd;a;= jkafka fudkjdo@ ish¨u udOH wdh;k j,ska wm b,a,d isákafka yels ;rï fï mqj; uyckhd w;r m%pdrh lsßfuka wfma b,lalh yels blauKska ,Õd lr.kak Woõ lrkak lsh,hs' ta jf.au fïl cd;sl l¾;jHhla yeáhg wrka fï ms<sn|j Wmßufhka lghq;= lrkak lshk tl;a wmf.a b,a,Su jkjd' wm lsisu udOH wdh;khlg fuu jHdmD;sh wdjrKh lrkak lsh, úfYaI whs;Ska mjrd keye' fuu jHdmD;sfha wruqK <uhskaf.a cSú; fírd .ekSuhs' doctormagazine.lk


Tjqka ;uhs wmf.a iïm;' fuh iqúfYaIS jevla' ta ksidu Tfnka iqúfYAIS iyhla wmg wjYHhs' Tng yels muK úfYaIdx. ,sms" ixjdo" m%.;s jev igyka ,shkak' Tn ,Õ jeämqr b;sß ù we;s fj<| ±kaùï bv wm fjkqfjka fjka lrkak' fuh ;ukaf.au orefjla fjkqfjka lrkjd hhs is;d th fkdmels<j lrkak' ojil Tng;a fuu f.dvke.s,af,ka M,m%fhdack wjYH úh yelshs' fï ,iaik rfÜ <uhskaf.a fi!LH k.d isgqjkak wms;a tlal tla jkak' fuu wruqo,g mß;Hd. ,nd Èh hq;= l%ufõoh iy ie,iqu l=ulao@ m%Odk jYfhkau n,dfmdfrd;a;= jkafka úYd, ixLHdjla Y%S ,dxlslhskaf.ka l=vd uqo,a m%udK tl;= lr .ekSu' kuq;a úYd, mß;Hd.;a i;=áka Ndr.kakjd' fï i|yd  ,xld nexl=fõ fnd/,a, YdLdfõ Little Hearts kug we;s  wxl 79738633 orK .sKqug Tfí mß;Hd. ,nd Èh yelshs' Y%S ,xldfõ we;s ´kEu ,xld nexl= YdLdjlg f.dia Tfí mß;Hd. wmg ,nd Èh yelshs'

fírd .ekSuhs' ta ksid Tng yels muKska fuu wruqo, /ia lr .ekSug wOdr lrkak lsh,d uyck;djg b;du;a ´kE lñka wdhdpkd lrkjd'

igyk(-wñ; úl%udrÉÑ

mqxÑu mqxÑ orejkaf.a yoj;a fjkqfjka Tn;a Little Hearts .sKqug wdOdr lrkak Little Hearts lshkafka fld<U ßcafõ wd¾hd <ud frdayf,a yDo frda. tallh i|yd wx. iïmQ¾K ±ä i;aldr tall ixlS¾Khla iys;j uy,a 10 lska hq;= f.dvke.s,a,la bos lsÍsug wjYH wruqo,a /ialr .ekSu i|yd osh;a l< oejeka; jHdmD;shls' jirlg <uhska 1000-1500 w;r msrsila m%;sldr ,îfï myiqlï fkdue;s ksidu yDo frda. iy fjk;a widOH frda. ;;a;aj fya;=fjka ñh hkjd'  w¨;ska oeä i;aldr ixlS¾Khla f.dvke.Sfuka fujka fya;= ksid ñh hk fndfyda <uqka fírd .ekSug yelshdj ,efnkjd' fuu jHdmD;shg jehfjk uqo, remsh,a ì,shk fooyila'

Little Hearts jHdmD;sfha iNdm;sjrhd f,i uyck;djg Tn ,nd fok mKsúvh l=ulao@

Tn;a Bg yels muKska odhl jkak

Tfí orejd frda.d;=r jQfjd;a" tu orejdg ±ä i;aldr tallfha we|la ,eîfï m%;sY;h we;af;a 40% lg muKhs' tu orejdg yojf;a isÿrla hehs frda. ksYaph jQfjd;a ksis fõ,dj ;=<§ Y,Hl¾uh isÿùfï m%;sY;h we;af;a 50% lghs' ta jf.au <uhdg ksis l,g m%;sldr fkd,eîfï fyda cSú; wjodkula we;sùfï m%;sY;h 50 – 70% w;r iïNdú;djla ;sfhkjd' ta ksid Tfí orejd muKla fkdfjhs" {d;s orefjla" fiajlfhl=f.a orefjla fï w;r isákak mq¨jka' wmf.a wruqK ta orejkaf.a cSú;

nexl=j(

doctormagazine.lk

.sKqfï ku( Little Hearts .sKqï wxlh( 79738633 ,xld nexl=j" fnd/,a,

ñh hk mqxÑu mqxÑ meáfhla cSj;a lrjkak Tfí wdOdrh ,nd fokak

^ffjoHjrhd& Tng wdrdOkd lrhs' JANUARY 2018 | DOCTOR MAGAZINE

41


ks¾udKd;aul bosßm;a lsÍu ;x.,a, uQ,sl frdayf,a ffjoH tÉ fla ta j¾Kl=udr

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JANUARY DECEMBER 2018 2017 | DOCTOR | DOCTOR MAGAZINE MAGAZINE

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DOCTOR MAGAZINE Corporate Social Responsibility

zzffjoHjrhd iÕrdjZZ cmdk ;dkdm;s ld¾hd,fha wkq.%yfhka meje;ajQ iqj l|jqf¾ wjia:d cmka ;dkdm;s ld¾hd,h" cmdk wka;¾cd;sl iyfhda.s;d tackaish" cmdk úoHd¾Òkaf.a ix.uh" je,a,j;a; ngysr isxy iudch" W!j m<d;a iNdj yd zzjx.shl=Uqr oYlhl wmsZZ úoHd¾Òkaf.a ix.uh iyfhda.s;djfhka nKavdrfj, uOH uyd úoHd,hSSh wdos YsIH ix.uh yd zzffjoHjrhdZZ iÕrdj úiska ixúOdkh lrk ,o cmdk Y%S ,xld ñ;%;aj ffjoH l|jqr w;s id¾:lj 2017 fkdjeïn¾ 18 oskh mqrd je,suv" jx.shl=Uqr uOH uyd úoHd,fhaoS meje;aúK' fuu wjia:djg cmdk ksfhdacH ;dkdm;s fldacs hd.s" chsld fkajdisl ksfhdacs; *qidfgda ;kld yd chsld úoHd¾Òkaf.a ix.ufha iNdm;s Ñ;%d,a chj¾Ok uy;ajreka iyNd.s jQ w;r W!j m<d; fjkqfjka W!j m<d;a wdKavqldr tï mS chisxy uy;d" md¾,sfïka;= yd m<d;a iNd

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JANUARY 2018 | DOCTOR MAGAZINE

ue;s weu;sjreka /ilao iyNd.s jQy' tu ffjoH l|jqf¾oS weia lKakdä 1000+ m%udKhla ksl=;a lrk ,o w;r" wefia iqo Y,Hl¾u 68la isÿ lsÍu i|yd Wiiau ;;a;ajfha ldp ,ndoSula isÿlr frda.Skag ie;alï osk ,ndoSulao isÿ úh' Y%jK WmlrK wjYH Y%jKdndO iys; mqoa.,hka 75l muK m%udKhla y÷kd. kakd ,oS' reêr mÍlaIK" ngysr yd wdhq¾fõo frda.S mÍlaId i|yd .ïjdiSka b;d úYd, ixLHdjla iyNd.s úh' 700 blaujQ ixLHdjla isÿ lrk ,o w; frda.Ska oyia .Kklg ffjoH mÍlaId" m%;sldr" fhduq lsÍï isÿ úh' fï yereKQ úg mdie,a yd úydria:dk i|yd m%:udOdr fmÜá" wdndê;hka i|yd frdao mqgq mß;Hd.hlao isÿ flreKQ w;r mdie,a mqia;ld, i|yd fmd;a m%odkhlao fï yd iu.dój meje;aúK'

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COOPERATE HEALTH NEWS

LANKA HOSPITALS

THE FIRST MEDICAL INSTITUTION IN SRI LANKA

To be reaccredited by Joint Commission International

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The internationally accredited, multi award-winning Lanka Hospitals Corporation PLC has received the prestigious and widely acclaimed accreditation from Joint Commission International (JCI). Lanka Hospitals is the first medical institution in Sri Lanka to be reaccredited by the JCI, during the first Triennial survey conducted between 28th of August to 1st of September 2017. As a socially responsible healthcare provider, Lanka Hospitals has achieved this status on its first attempt and remains among the few hospitals in the world to be accredited within a short span of time under new standards. The new standard of the 6th Edition of JCI came into effect on the 1st of July 2017. With a mission to improve patient safety and quality of health care across the world, JCI provides international accreditation and certification as well as education, publications and advisory services in over 100 countries. JCI has alsopartnered with government ministries, academia, international advocates, health systems and agencies, hospitals, clinics as well as

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academic medical centres to help them maintain optimal performance through rigorous standards in health care. Commenting on the latest achievement, Group Chief Executive Officer of Lanka Hospitals Dr. Prasad Medawatte noted, “For the last 15 years we have constantly strived to provide finest health care services to the people. Being reaccredited by the prestigious Joint Commission International of the latest version released in our very first attempt under the new standard will once again testify the quality of our health care services.” Lanka Hospitals commenced its operations on 7th June 2002 under the brand name Apollo Hospitals. As a purpose built private hospital, Apollo Colombo revolutionized local health care industry and today under the brand Lanka Hospitals, the institution plays a vital role in providing world class medical care to the nation. Backed by some of the world’s most reputed global healthcare providers, Lanka Hospitals strives to offer cost effective healthcare solutions of international standards.

JANUARY 2018 | DOCTOR MAGAZINE

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wdhq¾fõo"foaYSh yd kjH ffjoH oekqu leá fldg frda.Ska iqjm;a lrk

2015 jif¾ foieïn¾ ui fkd(300$3$B" fydalkaor kef. kysr" fydalkaor hk ia:dkfha wdrïN lrk ,o ikd:k  wdhq¾fõo fjo ueÿr fld<U úYajúoHd,fha foaYSh ffjoH úoHdh;kfhka BAMS Wmdêh ,enQ ffjoH uvq,a,lf.a fufyhùu hgf;a jir 2la mqrdjg frda. Ska oyia .Kkla iqjm;a lrñka isà' tys ;j;a tla mshjrla f,i msßñ yd ldka;d wxY follska hq;= fkajdisl frda.S m%;sldr  wxYhla ckjdß  ui w.§ wdrïN lrk nj i;=áka okajuq'

ffjoH m%§ma l=udr w;=fldar,,df.a uy;d

fkajdisl ffjoH ks,OdÍ j;f.d; fuu ffjoH uOHia:dkfha m%Odk ffjoH ks,OdÍka fofokdf.ka flfkl= jk ffjoH m%§ma l=udr w;=fldar,,df.a uy;d yg BAMS m<uq fm< Wmdê idud¾:hla ysñ w;r wOHk j¾I my mqrdjgu m<uq fm< idud¾:hka myla ,nd.ekSu fya;=fjka uydpd¾h ir;a rKisxy rka molalï ,dNsfhlao fjhs' tfiau wjika jif¾ §ma;su;au isiqjdg msßkefuk OMSF iïudkho ysñ úh' wfkla m%Odk ffjoH ks,OdÍ;=ñh jk ffjoH Nd.Hd iurúl%u ffjoH;=ñho BAMS fojk fm< by< idu¾: ysñ WmdêOdÍ ffjoHjßfhls'

ffjoH ks,OdÍ;=ñh ffjoH Nd.Hd iurúl%u ffjoH;=ñh


ixlS¾K Yd,lH .eg¿ ir<j úi|d fok j.hs''' ngysr ffjoH l%ufhka m%;slafIam jQ yd Y,Hl¾u j,g kshu ù isá frda.Ska b;d blauKska yd myiqfjka flá l,hlska iqj lrk ffjoH uOHia:dkhla f,i ld w;r;a ikd:k wdhq¾fõo fjo ueÿr ckm%sh ù we;' Y,H l¾uj,g kshu ù isá fld÷weg fm< wdY%s; wdndO iys; frda.Ska" mdo lmd bj;a lsÍug kshuj isá uOqfïy ;=jd, frda.Ska yd ms<sld frda.Ska" oKysia kej; w¨;a lr.; hq;= njg ks¾foaY jq frda.Ska /ila ta w;r fjhs' wiaÓ yd ikaê wdY%s;j isÿjk leãï yd ì|Sï b;d flá l,lska kej; ilia lr fok nj b;d m%isoaO lreKls'

ldka;d .eg¿ j,g fjfiia wjOdkhla ldka;djkaf. ore M, m%udo ùï" Tima pl%fh we;s jk fjkia ùï" .¾NdYfha we;sjk ms<sld ;;a;ajhka ffjoH Nd.Hd uy;añhf.a ffjoH m%;sldr ;=<ska iqjlr.;a frda.Ska ixLHdj w;s uy;ah'

wjfYAI frda. /ila iqj lrk u. óg wu;rj mlaId>d; we;=¨ ishÆu iakdhq frda." fmd;=lnr yd iqÿlnr we;=¨j ifï frda." weia frda." ;hsfrdhsâ .%kaÓh bÈóu we;=¨ ish¨u fydafudak wdY%s; frda." wlaud iy .=o ud¾.h ^w¾Yia yd N.kaor we;=¿j&" jl=.vq wdY%s; frda." kyr .eg .eiSï hk ish¨ ;;a;ajhka ioyd id¾:l ffjoH m%;sldr ,nd fohs'

fy< m%;sldr l%u /ila tlu ia:dkhloS''' wdhq¾fõo ffjoH l%uh i;= iqúfYaIS m%;sldr wx.jk mxpl¾u m%;sldr 50

JANUARY 2018 | DOCTOR MAGAZINE

ish,a, ffjoH ks¾foaY u; fuu ffjoH uOHia:dkfha È isÿlrkq ,efí' l+v¨ m%;sldr ^Leech theraphy&" kiak m%;sldr" jia;s m%;sldr" úf¾pk l¾u" juk l¾u" Ysfrda Odrd m%;sldr" Ysfrda jia;s m%;sldr" jdIam iafõo" là jia;s m%;sldr wd§ jq ish¨ m%;sldr ffjoH ks¾foaY u; frda.Ska fj; ksjerÈj ,nd fohs' kQ;k iudcfha nyq,ju mj;sk Èhjeähdj" wêreêr mSvkh we;=¨ ish¨u fnda fkdjk frda. ioyd o úfYaI jq m%;sldr moaO;ska fuu ffjoHjreka i;=fõ'

fkajdisl m%;sldr ,en iqjm;a jkakg''' óg wu;rj fkajisl m%;sldr wxYh Ndrj ;j;a WmdêOdÍ ffjoHjreka fom,la ;u fiajh ,nd fok w;r fkajdisl frda.ska flfryS meh 24 uq¨,af,au ffjoH wëlaIKh ,nd§u iqúfYaIS fjhs' fkajdisl frda.shdf. frda. ;;a;ajhkag .e,fmk mßÈu wydrmdk ,ndoSu isÿ lrk w;r ish¨ T!IO yd mxpl¾u m%;sldr moaO;s ksis mßÈ kshdukh fjhs' tfiau wdhq¾fõo ffjoH l%uhg muKlau iqúfYaIS jq laIdr iq;% m%;sldr o fuu ffjoH uOHia:dkfha § Tng ,nd .; yel'tu.ska Y,Hl¾u j,g kshu jQ N.kaor ^Anal Fistula& frda.Skag iïmq¾Kfhka iqjh ,nd .; yel'

e channeling fiajdj Tiafia ffjoHjreka fjka lrjd .kak ÿrneyer isg meñfKk frda.Ska f.a myiqj i<ld e channeling fiajdj Tiafia ´kEu ÿrl;k cd,hlska 1225 wu;d ikd:k wdhq¾fõo fjo ueÿf¾ ffjoHjreka l,ska fjka lrjd f.k meñKSfï yelshdjo ,nd§ we;' doctormagazine.lk


MedEx Health and Beauty Expo 2017

lkao Wvrg oejeka;u ffjoH" iqjfiajd iy rEm,djkH m%o¾YKhg uy fikÕla

MedEx Health and Beauty Expo 2017 lkao Wvrg oejeka;u ffjoH" iqjfiajd iy rEm,djkH m%o¾YKh úYd, ck;d iyNd.s;ajhla we;sj foieïn¾ 15- 16 oskj, lekaä isá fikag¾ysoS meje;aúK' 52

JANUARY 2018 | DOCTOR MAGAZINE

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isf,daka tlaIsìIkaia wdh;kh úiska ixúOdkh lrkq ,enQ fuu m%o¾YKh i|yd fi!LH fmdaIK iy foaYSh ffjoH wud;HdxYfha mq¾K wëlaIKh ,enqKq w;r ffjoH iy iqjfiajd wxYhg wod, fiajd imhk mqoa.,sl iy rdcH wxYfha wdh;k úiska m%o¾Yk l=á bÈßm;a lrKq ,eîh' mqoa.,sl frday,a" fyo iy idhksl fiajd" ffjoH ridhkd.dr fiajd" T!IO" fi!LH iïmkak wdydr" fmdaIKh" mjq,a ie,iqï" ireNdjh iïnkaO Wmfoia" jHdhdu WmlrK" rem,djkH fiajd" wdhq¾fõo fiajd iïnkaO wdh;k u.ska ck;dj oekqj;a flreKQ w;r fuu m%o¾Ykfha ffjoH iÕrd yjq,alre jYfhka lghq;= lrKQ ,enQfha Doctor Magazine m%ldYhg m;a lrk fy,a;afjdÉ ,xld mqoa.,sl iud.uhs'

Our special Thanks to FocusYou doctormagazine.lk

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Beauty Edition

rEm,djKHh w;sfžlh Comprehensive Healthy Beauty Update


Tngu muKla Wreu Tfí iqúfYaIS

iqkaor;ajh" wdl¾YKh .ek iEu ldka;djlau úYAjdih ;nd .kak''' p¾u frda. úfYaI| khkS uorisxy iu. idlÉPd fldg ilia lf<A Doctor Magazine úOdhl l¾;D Ndr; .=K;s,l

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isisjk Wjk b`. iq. .; yel ñák ksis mq¿¨l=, ßh il hqr ;sir ;k osiskq ,sfhõ rEisre hq;a fumqr`.k weismsh fy<k muKska fkdfj;s fojÕk f;dg.uqfõ rdyq, ysñmdkka ie<,sysks ixfoaYfhka ldka;d rEmY%Sh jKkd lf<A tfiah' lõisñK" l=iodj ,,kd wÕmiÕ''' wehg ksiÕfhka ,enqKQ ,d,s;Hhh losug j¾Kkd lf<dah' bmerKs lùkag ;u úis;=re ks¾udK lsÍug ldka;dj flï ìula jQ fiah'

wÕkl f.a fom;=," fooÕ" fooK" fojfgdr" ÿjk fyj;a Wl=¿ fmfoi" bÕ" jidfrdo" fomsfhdjqr" oE;" fo w;a," weÕs,s" ^w;a md& ksh" fn,a," fof;d," fo lk" fofldfmd," uqj.n" o;a" Èj" keyeh" oEi" foneu" k<," jr," wE fulS fkdlS ;ka lsúhkaf.a lsúldr jeKQï j,g m%ia;=; jQy'

zzmeyem;a iula''''ZZ wo ldka;djkaf.a uqyql=rd .sh ÿ¾u;hls' fï iudc.; jeros u;h ksid ,laI ixLHd; ldka;djka iu meyem;a lr.kakg''' iqÿ lr .kakg Wkaudofhka fuka fm<ö isà' ienúkau Tfí b,lalh úh hq;af;a zzmeyem;a iulaZZ fkdfõ''' zzksfrda.S iulaZZ hkak Tfí b,lalh úh hq;=h' wfma iug wmg ,dlaIKsl ;f,¿ j¾Kh ,efnkafka wm iug wdrlaIdjla imhk fu,kska kue;s j¾Klh fya;=fjks' th fjkia lr .ekSu t;rï iqÿiq Ndú;djla fkdfõ' rej Tmj;a lr .ekSug wfma ldka;djka orK W;aidyh jrola fkdfõ'

wo ld,h;a''' ;d,h;a fjkiah' wo o kdß rej jeKQu tf,iuh' tfy;a tod fh¥ Wmud" rid,sma; jl% kdß jeKQï fjkqjg rEm" Yío weiqf¾ jvd;a .Dx.drd;aul WoaoSmkhka we;s lrjk ,,k j¾Kkdjka lr<shg msúi ;sfí' rEmh flfryS we;s we,au ldka;djkaf.a Wreuhls' ljo;a ;u rej w,xldrj ;nd .ekSug weh orK W;aidyh''' fjfiiskau rE wdf,amk" úúO rE iq/ l=ï fuj<ï weiqf¾ ;u rEmY%Sh jvd;a Tmj;a lr .ekSug wehg we;s jqjuKdj ldka;djf.a mßKdóh wjYH;djhla f,i úldYh fjñka mj;akd neõ lSfjd;a tys jrola ke;' fï ksidfjkau wo rEm ,djKH l¾udka;h oyiska ne|s msh<s f.k fok ,dNodhS jHdmdrhla njg m;aj we;sjd ienEjla fukau fï miqmi Wu;=fjka fuka yUd hdfuka ;u rEmh u;= fkdj cSú;h mjd wk;=rg ,la lr .kakd wjodkulao fï jk úg Woa.;j ;sfí'

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rEm,djKH Ys,amSka ygl< yels foa Tjqkaf.ka lr.;a;dg jrola ke;' tfy;a fuys we;eï Ndú;djka ffjoHjreka weiqf¾ l< hq;= tajdh' ta .eko wjfndaOhlska hq;=j Tfí rE iq/ l=ï i;aldr ,nd .ekSu l< hq;=h'

tfy;a thg flá l%u fkdue;' uq,skau mj;ajd .; hq;af;a Tfí YÍr iajia:;djhhs' fi!LH iïmkak wdydr" Tfí ksfrda.S njg fukau Tfí isref¾ iqkaor;ajh wdrlaId lsÍugo moku fjhs' wm oji .; lrk ms<sfj,o wfma ksfrda.S njg fukau ksfrda.S iulgo WmldÍ fjhs' fï ksid rd;%sfhaoS m%udKj;a kskaola ,nd .ekSu" udkisl úhjq,a Ndjhlska f;drj iunr is;la iEu wjia:djloSu mj;ajd .ekSu" m%udKj;a jHdhdu fukau ixúOdkd;aul oskp¾hdjla mj;ajd .ekSug iEu flfklau W;aiql úh hq;=h' fïjd Tfí isref¾ ksfrda.S nj fukau wdl¾YKSh fmKQula mj;ajd .ekSugo wjYH uq,sl ldrKd fjhs' ? iq/l=ï i;aldr isÿ lsÍfïoS iEu úgu m%ñ;shlska hq;a ksjeros wdf,amk muKla Ndú;d lrkak' fkdtfia kï Tng fkdis;+ úrE wlr;eín j,g uqyqK mEug isÿ fjhs' Tfí rEmh Tmj;a lr.kakg hk rEm,djKH Ys,amshd$ Ys,amsKsh ta iïnkaOfhka mßphla" ksmqK;ajhla ;sfnk flfklao@ Tyq fyda weh ta i|yd m%ñ;s.; fuj<ï fhdod .kafkao wdoS ldrKdo Tfí ie<ls,a,g n÷ka úh hq;af;ah'

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;ukaf.a rEmh wdl¾YKSh f,i mj;ajd .ekSug Wkkaÿjla olajk ldka;djka fndfyda fofkla ;ukaf.a rEmh .ek iEySula we;s fkdlr .kshs' rEm iqkaoßhla f,i lsre¿ m<ka ldka;djl jQj ;ukaf.a rEmh .ek miqjkafka w;Dma;lr Ndjhlsks' ;ukaf.a iu" w;amd" msfhdjqre" fk;= iÕ," kdih" flfy/<s''' fï ljrla fyda .eg¿jla lr.kakg wfma ldka;djka w;sYhska iu;ah' ke;s .eg¿ fï wdldrfhka uyd .eg¿ njg m;a jkafka fï w;Dma;lr ufkda Ndjh ksidfjks' tfy;a fï ish¿ úYajdihka w;sl%uKh lrk úYAùh i;Hhla ;sfí' ta iEu ldka;djlau iqkaorhs" wdl¾YKShhs hkakh' fï ñys u; msßñhd ks¾udKh ù ;sfnkafka Yla;sh" fm!reIh wdoS msßñ ,laIK wvqjla fkdue;sjuh' ta wdldrfhkau .eyeksho wehg ,dlaIksl mshlre nj" wdl¾YKh yd ,d,s;Hhh iïm;a;Ska lrf.k isá;s' idfmalaI fjkialï ;elsh hq;= ke;' fuf,dj iEu ldka;djlgu ta .;s ,laIK fkdwvqju ;sfnkafkah' ;ukag muKlau Wreu ta wkkH iqkaor;ajh úYajdi fkdlrñka fjk;a flfklaf.a iqkaor;ajh yUd hkakg W;aidy lsÍfuka ke;sjkafka ta Tngu Wreu iqkaor;ajhhs' Tn .ek úYAjdih ;nkak' Tng muKlau Wreu Tfí wdl¾YKh .ek úYajdih ;nkak' túg f,dalhd;a ielhlska f;drj Tfí iqkaor;ajfhka" wdl¾IKfhka ukau;a jkq we;s' doctormagazine.lk


HIGH DEMAND OPPORTUNITIES FOR

DOCTORS IN AUSTRALIA. ARE YOU IN A RIGHT DIRECTION?

To know, join us at the migration opportunities for doctors, workshop conducted by

Mr. Peter Cohng (Migration Consultant) On 07th January 2018 At Tulip committee room, BMICH, Colombo 7. From 10 00 hrs to 16 00 hrs.

We are delighted to invite you to a free information session for GPs considering living and working in Australia.

CONTACT Wije

0714164292 ( Sri Lanka )

You'll have the chance to meet face-to-face with Mr. Peter chong Migration consultant, who'll also be delivering a presentation during the seminar.

Neil

+61406804559 (Australia )

Peter

We will ďŹ nd locations for doctors to work in all around Australia, assist the migration process and settle in Australia.

+61414323257 Migration ( Australia )

Email : enquiries@msra.com.au


ENT PROCEDURES

uqyqfKA iajNdjh fjkia lrk

kdifha úlD;s;d fndfyda fofkl= jgyd fkd.;a;o" Tnf.a kdifha m%udKh fukau yevho Tnf.a ndysr fmKqug iDcqju n,mdhs' tys m%udKh fukau úúO weo l=o fyda lsishï úlD;s;djhla we;s úg uqyqKg we;s jkafka wj,laIKls'

W.=r lk kdih ms<sn|j úfYaI{ ffjoH fcHaIaG lÓldpd¾h ffjoH iS;d l=udß wrfòfmd, úisks 60

JANUARY 2018 | DOCTOR MAGAZINE

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uqyqfKys we;s úh yels iq,n úlD;s;d •

kdifha ueo kdráfha we;sjk b,smamSï ^Humps&

kdia mqvq j, m%udKfha wiudk;d

kdifha ueo ì;a;sh we;=<g fkrd tau ^Collumella Dislocation) kdifha ;=v (Tip of the Nose& kshudldrfhka fkdmsysàu

fï iu.u we;súh yels ;j;a ixl+,;djhla jkafka fulS ndysr wiunr;djhka fyda úlD;Ska fya;=fldg f.k kdifha we;=<; jHqyfhao fjkialï we;s ùuhs'

tu ;;a;ajh ;=< fndfyda fofkla''' •

weo jqKQ kdia ì;a;shla

l=vd jq kdia mqvq

jeks widudkH ;;a;ajhla we;s ùfuka Yajikhg ndOd we;sùu" kdifhka ks;r reêrh .e,Su" wêl f,i f.rùu jeks frda.S ;;a;ajhkago m;aúh yel' fï ksid we;eï úg fldaGrl m%odyh" ks;r mj;sk leiai" ysiroh" lka j, w.=,a jeàu jeks ;;a;ajhka jQjo we;sjk wjia:d iq,nh'

ffjoH m%;sldr wjYHhs''' fuu m%Odk ldrKd foflka •

msg;ska fmfkk ixl+,;d

we;=<;ska we;s ixl+,;d

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kdifha ueo kdráfha we;sjk b,smamSula ilia lsÍug fmr yd ilia lsÍfuka miq hk fïjdhska tlla fyda folu ;snqKo thg ffjoH m%;sldr lsÍu w;sYhska jeo.;ah' we;+,;ska we;sjk wjysr;d j,g T!IO u.ska hï ;rul úi÷ula ,nd.; yels jQjo" msg; yevfha we;s fjkialï T!IO u.ska iqj l< fkdyel' fï i|yd Y,Hl¾uhla wdOdrfhka m%;sl¾u fhosh hq;= jk w;r tu Y,Hl¾uh Rhinoplasty f,i y÷kajhs' úúO l%u fhdodf.k frda.sfhl= yg we;s úlD;s;djhg yd frda.shd wfmalaId lrk iajrEmh ,nd .ekSug wjYH mshjr wkQj iqÿiq jk Y,Hl¾uh ;SrKh lrKQ we;' fyd|ska fmfkkakg ;sfnk ndysr úlD;s;djhloS fndfyda úg wNHka;r jHqyfhao fjkialï we;sjk fyhska tjeks Y,Hl¾uhloS frda.shdg Yajikh wdY%s; .eg¿ j,g úi÷ï ,efí' ndysr fmkSu ksjeros lsÍu Wfoid muKla Y,Hl¾u lrk úg jvd;a jeo.;a jkafka frda.shdf.a wfmalaIdj

ndysr fmkSu ksjeros lsÍu Wfoid muKla Y,Hl¾u lrk úg jvd;a jeo.;a jkafka frda.shdf.a wfmalaIdj yd n,dfmdfrd;a;=j iy kdifha wfmalaIs; iajNdjh l=ulao hkakhs' yd n,dfmdfrd;a;=j iy kdifha wfmalaIs; iajNdjh l=ulao hkakhs' fndfyda úg fujeks úlD;s;djhka Wmf;aoSu we;súh yels jk w;r we;euqkag miqld,Skj we;sjk .egqula fyda l%Svd wk;=rloS fyda ßh wk;=rloS fujka úlD;s;d we;súh yel' YdÍßlj fukau udkislj úúO .eg¿ f.k fok fujka úlD;s;d h:d ;;a;ajhg m;a lsÍu b;d jeo.;a fõ' frda.shd;a iu. isÿ lr.kakd oS¾> idlÉPdjlska miqj Y,Hl¾ufha iajNdjh ;SrKh lrk w;r thg wk;=rg fmr PdhdrEm fhdod .ekSu isÿ flf¾' we;eï úg YÍrfha fjk;a ;eklska ,nd .kakd ldáf,ac fyda wiaÓ len,s fhdodf.k kdifha yevh ,nd .eksug isÿ fõ' fndfyda úg msg;ska lsisÿ lemqula fkdfhdod (Closed Rhino- plasty& Y,Hl¾uh isÿ l< yel' we;eï úg b;d ishqï lemqula muKla fhdodf.k (Open Rhinoplasty) Y,Hl¾uh isÿ lrk wjia:dfõ' Rhinoplasty is a surgical procedure that reshapes or resizes the nose. It can correct a variety of concerns, including a visible bump on the nasal bridge, a droopy or enlarged nasal tip, a nose that's off-center or crooked, or asymmetry due to a previous injury.

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Miss World 2017

Manushi Chhillar

Tima ùu yd ine|S ldka;d .eg¿ j,g úi÷ï fiùug wfmalaId lrk'''

f,dal ? / ck lsre< ÈkQ bkaÈhdfõ

ukqIs 64

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jir 17lg miq f,dal rE /ck lsre< h<s Èkd .ekSug bka§h rEu;shla iu;a jQjdh' weh N.Ü mQ,a isx ffjoH úoHd,fha ffjoH isiqúhl jk ukqIs Ñ,a,d¾h' ukqIs fï lsre< Èkd .;a ih jeks bka§h rEu;sh fjhs' ñka jir 17lg fmr 2000 jif¾§ fï lsre< Èkd .;af;a ckm%sh bka§h ks<s m%shxld fpdmardh' ffjoH YsIHdjl fukau bka§h fudaia;r ksrEmsldjl o jk ukqIs f,dal rE /ck ;r.hg iqÿiqlï ,enqfõ fï jif¾ zf*ñkd ñia bkaÈhdZ lsre< Èkd .ksñks' Ökfha ikahd k.rfha meje;s f,dal rE /ck ;r.h i|yd fujr f,dalfha rgj,a 108lska rE /cksfhda 108 fofkla iyNd.s ù isáhy'  

fuu ;r.fha tla jghl§ ;r. úksiqrefjda bka§h ;re‚hg m%Yakhla fhduq lf<ah' ta f,dj jeäu jegqmla ysñúh hq;= /lshdj l=ula úh hq;=o hkakhs' túg ukqIs ÿka ms<s;=r fufia úh'

zzwe;a;gu ujlg ;uhs f,dj by<u fõ;kh ysñ úh hq;af;a' th uqo,skau ukskak neye' ujg by<u f.!rjh ysñ úh hq;=uhs' we;a;gu uf.a uj ;uhs uf.a Ôú;fha wdf,dalh weh ;uhs uf.a ffO¾hh˜ úis yeúßÈ ukqIs bkaÈhdfõ y¾hdkd m%dka;fha Wm; ,enqjdh' kj È,a,sfha m%d:ñl wOHdmkh ,eîfuka miq weh N.dÜ mQ,a isx rcfha ldka;d ffjoH úoHd,fha wOHdmkh ,nkakSh' ukqIsf.a mshd úoHd{fhls' uj uydpd¾hjßhls' rEmfhka muKla fkdj ukqIs ;j;a fndfyda olaI;d w;ska bÈßfhka isákakSh' kdgH yd k¾;kh yodrd we;s weh bkaÈhdfõ olaI iïNdjH k¾;k Ys,amskshls' ldjH ks¾udKhg o oialï olajk ukqIs bv ,o ieuúgu Ñ;% we£ug m%sh lrhs' tmuKla fkdj weh fyd| l%Säldjls' yDo frda. Y,H ffjoHjßhl ùug wfmalaId lrk weh wkd.;fha§ rfÜ .ïno m%foaYhkays ,dn fkd,nk frday,a we;s lsÍug n,dfmdfrd;a;= jkakSh' ñka fmr f,dal rE /ck lsre< ÈkQ iqiañ;d fika" ftYap¾hd rdhs iy m%shxld fpdmard wdoSka fï c.;a lsre< ysñùu;a iu.u fnd,sjqâ iskudjg md ;enqfõ th Wreuhla fia i<lñks' kuq;a ukQIs ta u. fkd.;a;dh'

l=¿m. ffjoH YsIHdjka w;f¾ ukQIs''' doctormagazine.lk

zzug wjYH fnd,sjqâ ;rejla ùug fkdfjhs fï lsre< wm leue;s ´kEu fohl ksr; ùug ,o wä;d,ula' ó<Õg uf.a wfmalaIdj ffjoH isiqúhl f,i uf.a ffjoH jD;a;Sh cSú;h ilia lr .ekSughs' ux ta fjkqfjka lem fjkjd' rfÜ ck;dj ;u fm!oa.,sl fi!LH .ek wjOdkh fhduq lsÍu wjYHhs' úfYaIfhkau ldka;djkaf.a Timaùug iïnkaO fi!LH /l .ekSu i|yd Tjqka oekqïj;a lsÍug ud n,dfmdfrd;a;= fjkjd˜ hkqfjka ukqIs mjihs'

JANUARY 2018 | DOCTOR MAGAZINE

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Whitning Cream

iqÿ fjkakg .syska Tn;a ke;s f,v od.kakjdo

iqÿ fjk l%Sï Ndú;h yd thska we;sjk w;=re wdndO fï oskj, iudcfha fndfyda fokd iqÿùfï leue;a;lska''' we;eï úg Wkaudohla ;rï wdYdjlska fmf<hs' fï i|yd uQ,sl jYfhka úYd, keUqrejla we;af;a ;=reKQ úfha ldka;djka w;f¾h' ;=reKQ úfha msßñ <uhska w;ro fï keUqrej ke;sjdu fkdfõ' p¾u frda. úfYaI| ffjoH" fmardfoksh úYaj úoHd,hSh ffjoH mSGfha fcHAIAG lÓldpd¾h ffjoH ixcSjkS fmdkafiald

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iqÿ fjkakg fhdok Wml%u úúO wdldr fõ' ndysßka fhdok wdf,amk .e,aùu" fm;s j¾." tkak;a iy f,ai¾ l%uh ta w;f¾ fjhs' fuysoS wm idlÉPd lrkafka iu iqÿ meye .ekaùug ndysßka wdf,amk .e,aùu iïnkaOfhks' iu meyem;a ùug l< yels oE fndfydah' fïjd

w;r ys;lr fukau wys;lr wdf,amko fj<|fmdf<A wf,úhg ;nd ;sfí' fi!LHiïmkakj ksIAmdokh l< ys;lr l%Sï j¾. ifuys wdf,am lsÍfuka ifuys meyem;a ùula o;akg ,efí' kuq;a wfmalaIs; m%;sM<h ,eîug tajd os.= ld,hla mdúÉÑ l< hq;= fõ' wys;lr l%Sï j¾. fï oskj, b;d iq,nj Ndú;d fjhs' tu l%Sï j¾. b;d flá ld,hla muKla mdúÉÑfhka wiajdNdúl iqÿ meyehla we;s fõ' fujka l%Sï j¾. mdúÉÑfhka iug we;sjk wys;lr m%;sM< fukau iuia; isrerg we;sjk wys;lr m%;sM<o olakg ,efí'

iqÿ meye ùug .,ajk l%Sï ksid iug we;sjk wys;lr m%;sM<

1

l=re<E we;sùu fuu l%Sï j¾. mdúÉÑfhaoS uq,a oskj, uqyqfKA we;s ,m le<e,a jeiS uqyqKg meyeos,s njla ,efí' kuq;a ld,hla mdúÉÑ lrk úg uqyqfKA l=re<E wêl jYfhka we;s fõ' fuu l=re<E fndfyda úg iu wNHka;rfha White Heads f,i we;s fõ' w;g je,s leg f,i wefka' fndfyda fofkl=g iqÿjk l%Sï Ndú;h iu. ál osklska ^ksoiqkla f,i i;s 2-4& hk

wys;lr l%Sï j¾. fï Èkj, b;d iq,nj Ndú;d fjhs' tu l%Sï j¾. b;d flá ld,hla muKla mdúÉÑfhka wiajdNdúl iqÿ meyehla we;s fõ'

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úg ;;a;ajh ;j;a W.% fõ' tmuKla fkdj fuu l=re<E wd¾;jh wdikakfha jeäùulao isÿ fõ' iqÿ jk l%Sï Ndú;d l< úg ;djld,slj l=re<E hg hk nj fmfkk ksid iuyreka os.ska os.gu fuu l%Sï wdf,am lsÍug fm<fUk njo wmg fmkS f.dia we;'

2

ifï j¾K fjkialï we;sùu uq,oS ifuys widudkH iqÿ meyehla we;s jQjo l%Sï kj;d i;s lsysmhlska iu ;snqKdg;a jvd l¿ meye fõ' fuu l¿ meyeh fndfyda úg weia jgd iy lïuq,a fome;af;a fï ;;a;ajh olakg ,efí' ysre t<shg ksrdjrKh ùu;a iu. fuh ;j ;j;a nrm;, fõ' ta yereKq úg iuyrekaf.a iuia; uqyqKu l¿ meye .ekafõ'

3

wêl frdau j¾Okh oS¾> ld,hla fuu l%Sï Ndú;d l< whf.a wêl frdau j¾Okh lïuq,a j," kslfÜ yd Wvq f;df<A olakg ,efí'

4

iu ;=kS ùu iu iqÿ jk l%Sï u.ska ifï >klu wvq lrhs' tu ksid iu ;=kS ùu u.ska flaYkd,sld úoHudk jkakg .kS' ta yereKQ úg b;d iq¿ fohlska mjd iu ;=jd, ùu isÿ fõ'

fydafudak fjkia ùï u.ska YÍrfha wêl frdau j¾Okh ùu" udisl wd¾;jh wl%uj;a ùu" wêreêr mSvkh iy YÍrfha iSks uÜgu by< hdu b;d l,d;=rlska isÿ fõ'

iu iqÿ jk l%Sï Ndú;h ksid we;sjk frda. oS¾> ld,hla ;siafia fuu iu iqÿjk l%Sï Ndú;h ksid iuia; YÍrfhau fuu fjkialï we;s lrhs' fï ksid YÍrfha we;s fydafudak fjkia ùï we;s fõ' fydafudak fjkia ùï u.ska YÍrfha wêl frdau j¾Okh ùu" udisl wd¾;jh wl%uj;a ùu" wêreêr mSvkh iy YÍrfha iSks uÜgu by< hdu b;d l,d;=rlska isÿ fõ' tfiau weia jgd wdf,am lsÍu ksid weiaj, fmKSfï ÿ¾j,;do we;s fõ'

w;=re wdndO we;s fjkakg fya;=j''' fj<|fmdf<a we;s wêlj iqÿ fjk l%Sï j, we;s wys;lr ridhk øjH ksid fï ;;a;ajh we;s fõ' WodyrK jYfhka Clobetasol kï oo i|yd mdúÉÑ lrk T!IOh fuu l%Sï fndfydauhl we;' tu l%Sï j¾. uqyqfKA wdf,am lsru i|yd fldfy;au fkd.e,fma'

iu iqÿ fjk l%Sï j¾.hla ksjerosj f;dard .kakd wdldrh m%ñ;sfhka hq;a l%Sï j¾. Ndú;fhka tu.ska we;sjk w;=re wdndO wju lr.; yel' tu l%Sï j¾. j, my; i|yka ,laIK we;' 1' ksIamdos; oskh yd l,a bl=;ajk oskh i|yka lr ;sìu' 2' wvx.= øjH i|yka lr ;sîu' ksIAmdokh l< ia:dkfha ,smskh i|yka lr ;sìu' 3' fnodyßkakkaf.a ,smskh iy ÿrl:k wxl i|yka lr ;sîu'

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iu meye .kajk l%Sï wf,úfhys ksr; we;eï whf.a tla Wml%uhla jkafka ld,fhka ld,hg l%Sï j¾. j, ku iy nyd¨u fjkia lsÍuhs' 4' .nvd l< hq;= ;;a;aj i|yka lr ;sîu' 5' wdf,am l< hq;= ms<sfj, i|yka lr ;sîu' by; i|yka wdlddrhg mÍlaId lr .ekSfuka fndfyda ÿrg m%ñ;sfhka f;dr l%Sï j¾. Ndú;fhka uÕ yer .; yel' fndfyda úg wm oel we;af;a bkaoshdj" mlsia:dkh" fldßhdj" ;dhs,ka;h yd Ökh wdoS rgj,ska wdkhkh lrkafka hhs mjid wrefudaiï nyd¨ï j, wiqrd úl=Kk l%Sï j¾.h'

ux., W;aijhg ukd,sh iQodkï lsÍu hk m%pdrKh hgf;a iu iqÿ lsrSfï meflac y÷kajd fok wdh;k wo olakg ,efí' jeros Ndú;hka ksid ukd,shka ux., oskho wlr;eínhla lr.kakd ldka;djka fldf;l=;a isà' ta yereKQ úg ux., W;aijh wjika ùfuka miq úúO w;=re wdndOhkag ,laj iqkaor f,i .; lsÍug ;sfnk osk lsysmhla ffjoHjreka .dfka hkakg ñvx.= lsßug isÿjk wjia:do fldf;l=;a olakg ,efí' iu meye .kajk l%Sï wf,úfhys ksr; we;eï whf.a lj;a Wml%uhla jkafka ld,fhka ld,hg l%Sï j¾. j, ku iy nyd¨u fjkia lsÍuhs' óg jirlg fmr uqyqK iqÿ lsÍu i|yd fhdod.;a l%Sï j¾.hl w;=re wdndO u;= ùu;a iu.u mdúÉÑh wvq úh' túg tu ksIamdolhka kej; tu l%Sï j¾.hu fjk;a kulska fjk;a nyd¨ul oud fj<|fmd<g ksl=;a lf<ah' fï lafIA;%h tnªh' we;eï úg mdßfNda.slhdf.a wdrlaIdj" wNs,dIhka ;=Ügqjlg udhsï fkdlrñka ys;+ ys;+ wdldrfhka ksoyfia w.;ska isÿ lrkakg we;eï l+g ksIAmdolhka iQlaIAuj fm<ö ;sfí'

,smaiaála .e,ajQ hqoaO ldf, fyosfhda''' fojk f,dal hqoaOh iufha frda.Skag i;aldr l< ldka;djka ks;r f;d,afm;s j, ,smaiaála .,ajdf.k isáfhah' fuys wruqKQ fola úh' m<uqjekak" frda.Skag i;aldr lrk uq;a Tjqkq;a ldka;djka nj iïuq;s f,dalhg oeKqïoSfï ix{djla jYfhks' ;=jd, ,;a fid,aodÿjka lsishï ìhlska ;e;s .ekaulska isákjd kï Tjqka wiajeis,a,lg ,la lsßugh' doctormagazine.lk

JANUARY 2018 | DOCTOR MAGAZINE

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reje;s ,olg

reje;s ,olf.a rE imqj jvd;a j¾Okh lr .ekSug Auxano Pharma fj;ska y÷kajd fok kj;u fmdaIK w;sf¾lh f,ig Beautiknow Plus Protan y÷kajd osh yelsh' ñksia isrefrys ndysr iqkaor;ajh rod meje;au i|yd YÍrfha wNHka;r bkaaøshhkays fi!LH ;;a;ajh hym;aj mj;ajd .; hq;= fõ' tfiau ldka;djlf.a iqkaor;ajh ;j ;j;a ;Sj% lsÍug kï wehf.a ifuys iajdNdjh fukau ysifliaj, >k;ajh yd oSma;sho tl fia n,mdkq ,nhs' ysre rYañh ksid ifuys we;sjk ,m le,e,a bj;a fldg ifuys oSma;sh rod meje;aug;a ksh yd ysifliaj, j¾Okhg;a

Auxano fj;ska Tn fj; y÷kajd fok Beautiknow Plus Protan Wmldß fjhs' Beautiknow Plus Protan i;= jeo.;alu ñksia isrefrys wmsp¾óh mgl" ysiflia uq,a yd ksh uQ,hka idrj;a lsÍu i|yd úfYaIs; úgñka yd Lksc j¾. /ila wjYH fõ' Beautiknow Plus Protan fulS w;HjYH Lksc j¾. j,ska mßmQ¾K neúka Tnf.a ifuys meyem;a nj wdrlaId lrk w;ru ysifliaj, oSma;sh yd kshfmd;= j, iqkaor;ajh wdrlaId lr fokq ,nhs' tmuKla fkdj meyem;a iul mej;sh hq;= j¾Kl jHdma;sh i|yd ;U yd Lksc u`.ska jv jvd;a meyem;a lrkq ,nhs' tfiau ifuys kshj, fukau ysifliaj, we;s iajdNdúl yd fi!LH iïmkak fmkqu wdrlaId lrkq we;' Beautiknow Plus Protan ys úfYaI;ajhjkqfha fj<|fmdf,a we;s fndfyda iu meyem;a lrk wdf,amk ^Whitening Cream) fuka YÍrfha ndysr wdfgdamhla f,i fkdj YÍrfha wNHka;rfhkau iqkaor;ajh Tma kexùug wjYH úfYaIfhka f;dard.;a fmdaIK ix>gl fhdod Beautiknow Plus Protan úoHdkql+,j ksmojd ;sîuhs' iu ksfrda.Sj mj;ajd.ekSu i|yd Beautiknow Plus Protan l%shdlrk wdldrh Beautiknow Plus Protan ys wvx.= B úgñka ixlS¾Kh yd whãka u.ska iúu;a oSma;su;a iajdNdjh we;s lr th ukd meje;aug;a" C úgñka ifuys ksfrda.Slu wdrlaId lr ifuys l%shdldß;ajh yd YÍr mgl ;=< fld,ecka úlikh l%udkql+,j isÿ lrkq ,nhs' tfiau ;U Lksch u.ska YÍrfha mgl ksis wdldrfhka mj;ajd .ekSug;a Ydl idr yd u.ska ifuys /,s jegqKq iajdNdjh wju lr yu u;g m;s; jk ydkslr lsrK WodiSk lrkq ,nhs' ysiflia yd ysi kSfrda.Sj mj;ajd.ekSug Beautiknow Plus Protan l%shdlrk wdldrh Beautiknow Plus Protan wvx.= fi,skshï" iskala" ue.aKSishï" B7, úgñkh" le,aishï hk ix>glhka u.ska ksh yd ysifliaj, j¾Okhg wjYH laIqø fmdaIl mod¾:hka YÍrhg iïmdokh lrkq ,nhs' tfiau tys wvx.= úgñka D u.ska le,aishï YÍrhg ukd f,i wjfYdaIKh lr ysifliaj, yd kshj, ukd meje;aug Wmldß fjhs' Beautiknow Plus Protan Ndú;hg Wmfoia Beautiknow Plus Protan fm;s 01la m%Odk wdydr fõ,lg miqj .ekSug ks¾foaY lrkq ,nhs'

ufkdaca chj¾Ok idudkHdêldÍ - m%Odks" wf,ú yd ikakdu 70

Auxano ys idudkHdêldßjrhd f,ig Beautiknow Plus Protan Ndú;d lr Tn ;=< we;s jk ienE fjki w;a ú|Sug iqyoYS,j wdrdOkd lr isákjd'

JANUARY 2018 | DOCTOR MAGAZINE

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Pregnancy Beauty Changes: The Good, Bad, and Ugly

.¾NsKS iufhaoS Tfí isref¾ we;sjk rEm,djKHuh fjkialï Are you basking in the pregnancy glow, or are you feeling more gross than glowing? Here, we break down the details on the beauty side effects of pregnancy. We assure you they're totally normal, even if they're not all desirable.

.¾NsKS ldka;djl njg m;aùu ldka;djlf.a cSú;fha iqúfYaIS jQ isÿ ùuls' fï cSú;fha jvd;a fjkialï isÿjk iufha Tfí rE iïm;g th n,mdk whqre fï ,smsfhka úia;r flf¾'

ifuys we;sjk bß ;e,Sï Stretch Marks YÍrfha jvd;a iu os. wefok m%foaY j, iy isref¾ nr jeäjk m%foaY j, we;sjk bß ;e,Sï jeks fjkialï (Stretch Marks) olakg ,efí' fjfiiskau Worh" lsys,s" l,jd" mmq m%foaYfha yd ;Ügï j, jeäfhka fï i<l=KQ we;s fõ' Stretch Marks j,ska iïmQ¾Kfhkau ñoSu wiSre lreKla jQj;a tajd we;sùu 72

JANUARY 2018 | DOCTOR MAGAZINE

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fyda r;ameye j¾Khla .kS' mdo j, yereKQ úg uqyqfKAo we;eï úg Spider Veins olskakg ,efí' neÆ ne,aug th mdohg" uqyqKg wj,laIKla we;s lrhs'

WISH Fertility & IVF Clinic yS idhksl l<,fõo úfYaI{ ffjoH

fy<rejka mikal=udr uy;d

iu. l< idlÉPdjla weiqßKs MBBS (Sri Lanka) md,kh lsÍu Tng myiqfjka l< yelalls' ifuys f;;ukh mj;ajd .ekSu" fyd| Moisturising Cream tlla Ndú;d lsÍu fuysoSs jeo.;ah' .¾NsKS ldka;djka fofofkl=g yßhkak wdydr .; hq;=h hkak merKs jeros lshuKls' t<j¿ yd m<;=re imsß m%;sTlaisldrl wka;¾.; iun, wdydr .ekSu ksid fi!LHiïmkak iula mj;ajd .ekSug yels fjhs' ifuys bß ;e,Sï jid .ekSug úúO l%Sï j¾. ;sfnkjd' ta;a tajd .¾NKS ld,fha Ndú;d lsÍu t;rï wkqu; lrkak nE' orejd ,enqKQ miq;a bß ;e,Sï ;sfnkjd kï yd tajd ir< l%u Tiafia bj;a lsÍu ÿIalr kï f,ai¾ l%uhg;a fïjd bj;a lr.; yelshs' nv wvq lr.kak isÿ lrk Abdominoplasty Y,Hl¾uh isÿ lrk whg;a fï wj,laIKfhka ñfokak mq¿jka' ta;a t;rï udkhlg f.dia brla jid .ekSu .ek fojrla is;sh hq;=hs fkao@

kyr b,smamSu Spider Veins .¾NsKS iufha isÿjk fydafudakuh fjkialï iu.ska mdoj, kyr ul=¿ yqhla fia tl fmdoshg osia fjkakg mgka .kS' fïjd iug wdikakfha we;s úia;drKh jQ Ysrdjkah' meyefhka ks,a doctormagazine.lk

fïjd wmiaÓ; Ysrd (Varicose Veins) j,g jvd l=vdh' os.= ld,hla ysgf.k isák úg fïjd jvd;a jeäfhka olakg ,efnhs' jevm< j, ksr; jk w;f¾u m%udKj;a úfõlhla ,eîu j,ska ñfokakg tosfkod cSú;fhaoS l< hq;= fohhs' jdä fjk úg Tfí mdo Wia uÜgul ;nd .kak' Tng lsishï ld,hla fkdje<elaúh yels muK isgf.k bkakg isÿfjkjd kï Support stockings m<|skak' fï Spider Veins ;sfnk úg mdo j,g wmyiq;djhla oefkhs' we;eï úg bosfuhs" likakg .kshs' .¾NKS iufhka miqj fïjd bj;a fjhs' hï fyhlska tfia fkdjk wji:d j,oS kslafIAmK u.ska fï ysßyerfhka ñosh yel'

flia l<U kï osÿ,kjd" fyd| fmKqula ,nd fokjd''' .¾NsKS iufha jEiafik fydafudak j, l%shdldß;ajh ksid idudkHfhka tf;la jegqKQ flia .ia m%udKh wvq fjkjd' wdl¾YKSh fmKQula" osÿ,k .;shlao flia .ig ,efnkjd'

uqyqfKys we;sjk ÿUqrejka ,m Melasma k<f,a" fofldmq,a yd kslffÜ we;sjk ÿUqrejka ,m .¾NKS iufhaoS we;eï ldka;djkag we;s fjkjd' ysre t<sh fï ;;a;ajh jeä lrkjd' fï ksid kslfÜ ysre ;dmhg ksrdjrKh jk l,ayS 15 wxlh orK Sunscreen tlla wefÕys .,ajd .ekSug wu;l lrkak tmd' JANUARY 2018 | DOCTOR MAGAZINE

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;j;a ldrKhla' Melasma m%iQ;sfhka miq bfíu mdfya ke;s fjkjd' hï fyhlska udi lsysmhla .;ù;a fï le<e,a bj;aj fkdhkafka kï p¾u frda. úfYAI{ ffjoHjrfhl= yuqùu iqÿiqhs' Chemical peels yd u;=msáka .,ajk wdf,amk fï ysßyerfhka ñoSug id¾:l ms<shula'

isref¾ we;sjk frdau ysfiys flia .ykh jeä ùu kï wmQ¾j fyd|la' ta;a .¾NKS iufhaoS Worh" uqyqK" ;k mqvqj" msgqmi wdoS ia:dk j,;a jeäfhka frdau j¾Okh fjkjd' .¾NKS ld,fhaoSu fuhska ñfokakg fhdod.; yels Wml%u ;sfnkjd' tajd fuys mejiSug jvd Tn ta .ek miq;eú,s jkjd kï p¾u frda. ffjoHjrfhl= yuqj Wmfoia ,nd .ekSu jvd;au iqÿiqhs'

l=re<E we;efulag fï ld,fha ;snqK l=re<E;a wvq fjkjd' ta;a l=re<E wka ljrodg;a jvd jeäjk ldka;djkao .¾NsKS wjêfha jd¾;d fjkjd' fï ldka;djkag b;d wjOdrKfhka osh hq;= mKsúvhla ;sfnkjd' u;=msg ;jrk wdf,amk jqK;a fï ld,fhaoS mdúÉÑ lrkjd kï ta iïnkaOfhka ffjoH Wmfoia ,nd.; hq;=uhs' úfYaIfhkau we;eï  l=re<E wdf,amk j, fhdod .kakd ridhk øjH l=i ;=< jefvk orejdg wys;lr f,i n,mE yelshs' fï ksid l=re<E wdf,amk .¾NsKS iufhaoS mdúÉÑ lrk úg Tn ffjoH Wmfoia ,nd.; hq;=uhs'

yfuys we;sjk p¾u len,s Skin Tags fn,af,a" ndyqfõ we;eï úg ifuys l=vd jeo,s t,a,d jefgkjd' .¾NsKS iufhaoS 74

JANUARY 2018 | DOCTOR MAGAZINE

ifuys ffi, ksIAmdokh jeähs' fï Skin Tags we;s jkafka tksihs' fï Skin Tags ljr fyda wjodkula Tng we;s lrkafka kE' ore m%iQ;sfhka miq fïjd b;d ir< m%;sldr Tiafia p¾u frda. ffjoHjreka bj;a lrkjd'

Worfha we;sjk ÿUqrejka f¾Ldjla Linea nigra fuh fndfyda uõjreka uqyqK mdk fmdÿ w;aoelSula' ÿTqre meye f¾Ldjla Worh isidrd f.dia lsishï wj,laIKla Worhg we;s lrkjd' fuh;a fydafudakuh fjkialï ksid we;sjk fu,kska j¾Klfha nyq l%shdldß;ajhl urging hormones increase the body's production of the pigment melanin, which results in this hyperpigmentation. Tfí jdikdjka;

ore Wm;ska miq l%u l%ufhka wvq jk ksid Linea nigra ksid iaÓridr ydkshla isÿ jkakg bvla kE' ljr idM,H;d .eg¿jlska fm¿K;a oeka Tng ore iïm;a ,nd .ekSu wreuhla fkdfõ' fjk hï ljr fodaIhla u; Tfí uõmsh isyskh fnd| ù ;snqK;a th h,s mqnqÿjd,Sfï yelshdj wmg ;sfí' Tfí .eg¿j l=ula jQj;a th .ek yDohx.uj l;dny lsÍug wm iQodkïh' Tng jvd;au .e,fmk úi÷u ,nd.ekSug fï lafIA;%fha m<mqreÿ wfma jD;a;Sh iydh ,nd oSug wm b;d leue;af;ka isáuq' wmg l;d lrkak' fukak wfma wxlh( 077 972 8799   wmf.a ,smskh WISH Fertility & IVF Clinic 

393$6" fldiaj;a; mdr mrK fldÜgdj mdr Wvyuq,a, kqf.af.dv 

doctormagazine.lk


fodafr .,k ore fifkyi

mqnqÿjd,kakg''' wjirhs''' ore iïm;a m%udo ùu ksid ;j;a ,; úh hq;= kE' wm fj; tkak' Tfí .eg¿jg úi÷u wm fidhd fokakï

wmf.a fiajdjka iuyrla • mqreI u|ire;d fodaI mßmQ¾K iudf,dapkh • ia;%S u|ire;d fodaI mßmQ¾K iudf,dapkh • .íid os.gu isÿùug m%;sldr • äïn ksIamdokfha fodaI • .¾NsKS;djfha ud¾f.damfoaYk

AD-MIRE Creative

ore iïm;a ,eîug wm wdh;kfhaoS isÿ lrk Wiia m%;sldr • Intrauterine insemination • IN-VITRO FERILIZATION (IVF) • Pre-implantation genetic diagnosis (PGD/PGS) • Intracytoplasmic sperm injection (ICSI) • Microepididymat and testicular sperm aspiration (MESA AND TESA) • Embryo/sperm freezing (vitrofication) • Egg freezing (vitrofication) • Social freezing • Assisted hatching • Blastocyst Transfer • FROZEN EMBRYO TRANSFER (FET) • Embryo donation program • Egg donation program • Becoming an egg donor • Fertility preservation .¾NsKS;djh iïnkaOfhka Tng we;sjk ´kEu .eg¿jloS wmf.a fiajh Tng ,nd.; yel'

´iafÜ%,shdfõ iqÿiqlï ,enQ idhksl úfYaI{ ffjoHjrfhl=f.a fiajh ,nd .ekSug 077 186 21 17 ÿrl:k wxlhg wu;kak' doctormagazine.lk doctormagazine.lk

WISH Fertility & IVF Clinic No.393/6, Kasagahawaththa Road, Old Kottawa Road , Udahamulla, Nugegoda Tel: 077 9728 799 E mail: wishiuiivf@gmail.com | wishiuiivf.com JANUARY 2018 | DOCTOR MAGAZINE April 2017 DOCTOR MAGAZINE 91

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l=re<E

ioygu ke;slr.kak Tn;a leu;so@

uqyqfKa meyeh yd iqkaor;ajh ;reK ;re‚hkag wdNrKhla n÷h' iqkaor uqyqKla ,eîu flfkl= ,nk jdikdjla f,io i<lhs' tfy;a fuu uqyqfKa iqkaor;ajhg ydks muqKqjk frda.o ke;=jd fkdfõ' ta w;=ßka b;d iq,nj olskakg ,efnkafka l=re<E f,i y÷kajk ifï frda. wjia:djhs' 76

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By Hashini Himanshika Reviewed By A Consultant Dermatologist

doctormagazine.lk


l=re,E (Acne) we;sùug fya;= ifï we;s iafkayuh .%kaÓ (Sebaceous glands) u.ska f;,a iys; iafkayh (Sebum) keue;s Èhrhla Y%djh lrk w;r" tu.ska ifï we;s frdau" frdau l+m iy iu úh<S hdug fkd§ iafkaykh ^Lubrication& lrhs' ifuys jeämqr iafkayh ^f;,a& iE§u ksid frdau l+m j, l=vd isÿre wjysr fõ' f;,a iys; wjysr jQ frdau l+m zziqÿysiaZZ iy zzl¨ysiaZZ f,i ye¢kafõ' tajd ifuys we;s nelaàßhd ^Propionibacterium acnes& u.ska wdidokh ù ierj ìì,s yg.kS' fuu úúO wjia:d wmg l=re<E f,i oelsh yelsh'

l=re<E iy jhi w;r iïnkaO;djla ;sfío@ l=re,E .egjrhka ^Teenagers& w;r iy ;reK jeäysá wh w;r nyq,h' jhi 14-17 jk .eyeKq <uqka w;r iy jhi 16-19 jk msßñ <uqka w;r l=re<E nyq,j olakg we;' idudkHfhka .egjr jhfia miqjk 10 fofkl= mrSlaId l<fyd;a bka 8 fofkl=f.au l=re<E mej;sh yelsh' ta .egjr jhig m;a ùfï§ we;sjk fydafudak j, l%shdldß;ajh ksidfjks' doctormagazine.lk

Types of Acne Pimples Sebaceous Gland

Open Comedo

Healthy Whitehead Blackhead Papule

Inflammation

Pustule

ldka;djkaf.a udisl Tima pl%h wdrïN jkjd;a iu.u l=re<E j, frda. ,laIK jeäùu isÿfõ' l=re<E we;sjk jhfia§ ;reK ;re‚hka udkisl jYfhkao oeä wiykldÍ ;;a;ajhlg m;aùu ksßlaIKh l< yel' jhi wjq 20la muK jk úg l=re<E l%ufhka ke;sù hhs' we;eï úg" l=re<E jeäysá wjêh f;lau yg.kakd wjia:d we;' jhi wjqreÿ 25 g jeä ldka;djkaf.ka 5] lg muK iy msßñ whf.ka 1] lg muK l=re<E we;s nj olakg ,efí'

l=re,E we;sùu jeä lrk idOl • msßñ fydafudakhla jk fgiafgdiafgfrdaka ^Testosterone& • ldka;djkaf.a Tima pl%fha isÿjk fydafudak fjkiaùï • .¾NŒ wjêfha§ isÿjk fydafudak fjkiaùï • ldka;djkag we;sjk nyq-fldaIaG äïndOdr iy,laIKh ^Poly-cystic Ovary Syndrome& • we;eï T!IO j, w;=re wdndOhla f,i • wêl udkisl wd;;sh (Stress) • iuyr Wm;a md,k fm;s j¾. • udisl Tima ùu wdikakfha§ • f;,a iys; l%sï j¾." f,daIka j¾. wdf,am lsÍu iy tajd bj;a lsÍfï fodaI • l=re<E ñßld bj;a lsÍug ;e;a lsÍu wdydr" ÿ¾j, ikSmdrlaIdj iy ,sx.sl l%shd l=re,E we;s lrk idOl fkdfõ' JANUARY 2018 | DOCTOR MAGAZINE

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l=re<E j¾. oreKq fkdjk l=re<E l¨ysia ^Blackheads& fïjd úia;drkh jQ reêr flaI kd,sld yd fu,kska j¾Klh isrùu ksid we;sjk ;;a;ajhla' fuys by< fldgi újD;j mj;S' iqÿysia ^Whiteheads& f;,a yd ifï uereKq i?, ;ekam;a ù újr wjysr ùfuka iEfok úfYaIhls' fuh iqÿ fyda ,d ly meye;s l=vd ìì,s fõ' fuys by< fldgi ixjD; neúka m%;sldr lsÍu wmyiqh'

idudkH oreKq l=re<E wdidÈ; l=re<E ^Inflamed acne& r;= meye;s iy bÈuqKq l=re<E fuf,i ye¢kafõ' f;,a yd ifï uereKq ffi, ;ekam;a ù újr wjysr ùfuka wdrïN jk fuu l=re<E u; nelaàßhd u.ska wdidokh we;s lrhs' tneúka fïjd fõokdldÍ jk w;r úgl m%;sldr lsÍuo wmyiq fõ' ìì,s ^Papules& fïjd Tfí bÈóu jgd we;s ì;a;s oreKq wdidokh ksid ì| jefgk úg we;sjk m%;sM,hla' fõokdldÍ fuu isÿre idudkHfhka frdai meyehla .kS' tfukau tajd b;d ;o .;shlska hq;= fõ' 78

ierj f.ä ^Pustules& fïjd iEfok wdldrh ìì,s j,gu iudk fõ' tfy;a fïjdfha by< fldgi ierj j,ska msÍ mj;S' ;o r;= j¾Khlska Èiajk fïjdfhys by< fldgi iqÿ fyda ly meyehlska Èiafõ' b;d fõokdldÍ fõ'

b;d oreKq Nodules fujd ierj f.ä j,g iudk jk w;r

tfy;a ifuys jvd .eUqre ia:r lrd úys§ we;' m%udKfhka b;d úYd, fõ' fïjdg ksjfia§ m%;sldr l< fkdyel'

Cysts fïjd Nodules j,g;a jvd .eUqrg úys§ we;s

w;r ierj f.ä j, oreKq iajrEmh fõ' fuys újrh nelaàßhd" uereKq ffi, yd f;,a hk ish,a,u ksid wjysr ù we;' l=re<Ej, oreKqu wjia:dj fuh fõ' le<e,a we;sùfï iïNdú;djh b;d by<h'

l=re<E i|yd T!Iëh m%;sldr ys;=uf;a fnfy;a .ekSu l=re<E ;j;a W.% lrhs' tneúka Tnf.a ffjoHjrhd uqK.eish hq;=fõ' túg Tyq fyda weh Tnf.a l=re<E i|yd T!Iëh m%;sldr kshu lrkq we;' my; i|yka T!IO l=re<E j,ska ñ§u i|yd m%;sldr f,i fhdod.kS' • fnkafidhs,a fmfrdlaihsâ ^Benzoyl Peroxide& wvx.= l%Sï fyda fc,a • fráfkdhsv ^Retinoids& wvx.= wdf,amk ^Adapalene, Tretinoin& • m%;sÔjl ^Antibiotics& wvx.= wdf,amk ^Clindamycin, Erythromycin&

JANUARY 2018 | DOCTOR MAGAZINE

doctormagazine.lk


• weis,ehsla wï,h (Azelaic Acid) • ie,sis,sla wï,h (Salicylic Acid) • îug .kakd m%;sÔjl T!IO ^Doxycycline, Azithromycin, Erythromycin…& • ldka;djka i|yd fydafudak m%;sl¾u o id¾:l f,i Ndú;d l< yel' fuu l=re<E i|yd Ndú; lrk T!IO u.ska miqld,Skj Nhdkl w;=re wdndO we;s jkafka ke;' l=re<E i|yd fnfy;a kshu lsÍfï§ ta i|yd fnfy;a j¾. lSmhla wdf,amkhgo" uqL ud¾.fhka .ekSugo kshu lrhs' ta iu.u wm frda.Skaf.a p¾hd rgd fjkia lsÍugo Wmfoia fohs' kuq;a iuyr frda.Ska fuhska tla j¾.hla muKla ;ksj mdúÉÑ lr l=re<E iqj fkdfõ hehs ueisú,s kÕhs' kuq;a fuys§ isÿúh hq;af;a ish¨u foa tljr l%udkql+,j bjiSfuka lsÍuhs' tfiau tla m%;sldr l%uhla kj;d oeóug fmr wvqu ;rfï udi 2la j;a tl È.g Ndú; l< hq;=h' tfia fkdue;sj i;s 1 - 2ka th kj;d oeóu uqo,a kdia;shla mu‚'

l=re<E wju lr.ekSu i|yd l< hq;= foa • l=re<E iys; iu Èklg fojrlg jvd fia§u fkdl< hq;=fõ' ^ks;r uqyqK fia§fuka iu Woa§mkh ^Irritation& jk neúka" l=re<E j, ;;a;ajh ne?reï úh yel' • fidaok úg uDÿ inka j¾.hla fyda msßisÿ lrk wdf,amkhla ^Clenser& iy u| WKqiqï c,h Ndú;d l< hq;=h'

doctormagazine.lk

• WKqiqu jeä c,fhka fyda iS;, c,fhka fia§u u.ska l=re<E jeäfõ' iqÿysia iy l¨ysia ñßld bj;a lrkak tmd' ulaksido" th ;j;a l=re<E we;s ùug fya;=jk w;r" l=re<E wdidokh ùug we;s wjodku o jeä lrhs' • rEm,djkH i|yd fhdod.kakd wdf,amk Ndú;h wvqlsÍu l< hq;= fõ' wdf,amk Ndú;d lrkjd kï" c,h wka;¾.; ^Water-base&" l=re<E we;s fkdlrk j¾. Ndú;d lrkak' • ksod.ekSug fmr ifï we;s rEm,djkH wdf,amk ish,a, fidaod bj;a lrkak' • Tfí iu úh<s kï" iqj|la fkdue;s" c,h wvx.= iu uDÿ lrk wdf,amkhla ^Emollient& Ndú;d lrkak' • Tnf.a ysiflia ks;r fidaokak' ysiflia uqyqK u;g jeàug bv yßkak tmd' • jHdhdu lsÍfuka wk;=rej iakdkh lrkak' ulaksido" oyäh u.ska iu Woa§mkh lr l=re,E j, ;;a;ajh oreKq w;g yrjhs'

l=re<E ,m iy le<e,a i|yd m%;sldr ;sfío@ l=re<E ,m iy le<e,a i|yd zzflñl,a mS,skaZZ ^chemical peeling& m%;sldrh iy ;j;a m%;sldr j¾. lsysmhla we;' fuu l%u uÕska l%u l%ufhka ifï we;s ,m iy le<e,a wvqlr .; yelshs' fuh Tnf.a p¾u frda. úfYaI{ ffjoHjrhd úiska kshu lrkq we;' Source: Dermatology( An Illustrated Colour Text by David Gawkrodger DSc MD FRCP FRCPE" Michael R ArdernJones BSc MBBS FRCP DPhil JANUARY 2018 | DOCTOR MAGAZINE

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wjmeye .ekajqkq uqyqKg iuqoS meyem;a yd ksle<e,a uqyqKlg Wreulï lSug


Chemical Peeling

,m" le<e,a bj;,d uqyqfKA meyeh Tm uÜgï lrk

CHEMICAL PEELING

fuu Chemical Peeling m%;sldrh lsysm j;djla lrk úg iu ie<lsh hq;= m%udKhlska meyem;a fjhs' ifï le<e,a yd ,m wdosh bj;a ùfuka iug kj fmKQulao ,efnKq we;'

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;Uq;af;a.u uQ,sl frdayf,a jevn,k p¾u frda. úfYaI{ ffjoH ksÆmd m;srdc úisks

Chemical Peeling uE; ld,fha b;d

ckm%sh jQ rEm,djKH m%;sldr l%uhls' uqyqfKA ,m" le<e,a" uqyqK wjmeye .ekSu yd ifï úhm;a njg m%;sldr msKsi fhdod .kakd id¾:l m%;sldr l%uhla jYfhka Chemical Peeling wújdos;h'

l=re<E" le<e,a i|yd fuu m%;sldrh lrk úgoS ifï l=re<E uekúka md,khg ,laj ;sìh hq;=h' fuu m%;sldrh i|yd imqrd,sh hq;= wjYH;d fudkjdo@ fuu m%;sldrh lr.ekSug fmr wju jYfhka i;s folla j;a ffjoHjrhd ,ndfok wdf,am Wmfoia mßos mdúÉÑ l< hq;=h'

Chemical Peeling m%;sldrh

l=re<E" le<e,a i|yd fuu m%;sldrh lrk úgoS ifï l=re<E uekúka md,khg ,laj ;sìh hq;=h'

m%n, ridhKsl ødjKhla ifï wdf,amkh lrñka ksYAÑ; fj,djla ksfid,aufka ;sfnkakg i,iajd bkamiq th bj;a lsÍu fuysoS fhdod .kakd uQ,sl l%ufõohhs' fï fya;=fjka ifï u;=msg ia:rh lsishï ydkshlg ,lafõ'

tfiau fulS m%;sldrfhka ifï Wvu ia:rh bj;a lsÍu isÿ flfrk ksid tu.ska iu ysre/iaj,g ixfõoS;djh úYd, jYfhka jeäfõ' tu ksid iu l¿ meye .ekaùugo bv ;sfí' fï ndOl ksid m%;sldrh isÿ lsÍfuka miq ysre/iaj,ska wdrlaId ùug mshjr .; hq;=h' úfYAIfhkau ysre /ia wdjrK wdf,am (Sun Screen) Ndú;d lsÍu wksjd¾hfhkau l< hq;a;ls'

lrkafka fufyuhs

tu ydks jQ ffi, ia:rh ál osklska u| ms<siaiqulg ,la jQjd fia ;o meyehlg ,laù bkamiq .e,ù hhs' ta iu.u iu u;=msg we;s ,m" le<e,a iy wjmeye .ekaùïo bj;a ù hhs' fï fya;=fjka ifï hg ia:r j, isg w¿;a ffi, WoaoSmkh ùu isÿfõ' fuu m%;sldrh lsysm j;djla lrk úg iu ie<lsh hq;= m%udKhlska meyem;a fjhs' ifï le<e,a yd ,m wdosh bj;a ùfuka iug kj fmKQulao ,efnKq we;'

újdyfmalaIs; we;eï ;reKshka újdydikakfha fuu m%;sldrhg ,laùu iqÿiq fkdfõ' doctormagazine.lk

ks;r t<suyfka /lshdj, ksr; jk wh m%;sldrh lr.ekSu t;rï iqÿiq fkdfõ' újdyfmalaIs; we;eï ;reKshka újdydikakfha fuu m%;sldrhg ,laùu iqÿiq fkdfõ' ta fjkqjg Tjqka tu osk j,g uilg muK fmr m%;sldrh isÿ lr.; hq;=h' Tjqka újdy jkakg wdikakfha fuu m%;sldrhg Ndckh ùu wkqu; l< fkdyel'

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ysiflia yd iïnkaO m%dfhda.sl .eg¿ iuyrla''' p¾u frda. úfYaI{ ffjoH cdkqld .,ysáhdj

Watch https://youtu.be/yHw09EMI4L8

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flia .fia Wm;''' meje;au yd wjidkh há m;=, yd w,a, yereKQ úg flia isrer mqrdu mj;skjd' ysiflia wdY%s;j f;,a >%djh jk .%kaÓhla ;sfnkjd' th ;uhs ysiflia j, zzf;,a .;shZZ icSù nj mj;ajd .ekSug WmldÍ jkafka' ysiflia .fia cSjk pl%hla ;sfnkjd' fï weiqf¾ ysiflia .e,ùu" ;Ügh mEoSu jf.a .eg¿ iïnkaOfhka wjfndaOhla ,nd.kak myiqhs' ysiflia j, j¾Ok iuhla ;sfnkjd' Anagen Phase fuh udi ;=k y;rl isg wjqreoaola''' we;eï fj,djg wjqreÿ 6-7la mqrd jqK;a mj;skak mq¿jks' ysiflia j, wjê j,ska oS¾>;u wjêh jkafka;a fï j¾Ok wjêhhs' os.= ysiflia ;sfnk whf.a fï j¾Ok wjêh oS¾>hs' idudkHfhka fuh tl tlaflkdg wkkH jQ ld, mrdihla .kakjd' Bg miafi ysiflia úfõlS wjêhlg hkjd' th udi 3-6 w;r ld,hla mj;skjd' th y÷kajkafka Catagen Phase hkqfjkqhs' Bg miafi ysiflia .fia wjidkh - Telogen Phase tl t<fUkjd' fï woshf¾oS ysiflia .i ye,S .shdu w¿;a ysiflia .ila bka miqj we;s fjkjd' idudkHfhka flfklaf.a ysfika ojilg ysiflia 100-150 w;r ixLHdjla .e,ù hkjd' ysifla jeä kï .e,fjk flia.ia ixLHdjo jeähs' ta;a óg fmr .e,ù .shdg jvd jeä ysiflia ixLHdjla ysfika .e,ù hkjd kï ta .ek ie<ls<su;a úh hq;=hs'

ysiflia j, j¾Ok iuhla ;sfnkjd' we;eï fj,djg fuh wjqreÿ 6-7la mqrd jqK;a mj;skak mq¿jks' doctormagazine.lk

ysifla .e,ù ;Ügh mEoSu ;Ügh mEoSu msßñ wh w;r iq,nhs' we;eï fj,djg th ldka;djka w;f¾;a .eg¿jla jk wjia:d ;sfnkjd' msßñkaf.a .;af;d;a k<, fomi fldKavh wvq ùfuka wdrïN ù th ysi mqrd jHdma; fjkjd' fuysoS jvd;a ;SrKd;aul jkafka ysifla .e,ùug jvd ysiflia ;=kS ùuhs' fuh fydafudak iïNjhla iys; .eg¿jla jYfhka y÷kajkak mq¿jka' wekav%ck j, ixfõoS;djh jeäùu ;Ügh mEoSug mdr lmkjd' fï whf.a fydafudak uÜgu ne¨fjd;a th idudkHhs' ta;a tajdfha ixfõos;djfha .eg¿ mek k.skak mq¿jka' wdrhg we;sjk ;Ügh mEoSulao ;sfnkjd'

ldka;djkaf.a ysifla ye,Sfï iqúfYaI;d .eyekq whf.a;a óg iudk ;;a;ajhla we;s fjkjd' ldka;djkaf.a ;Ügh mEoSula olakg ,efnkafk kE' ta;a fldKavh ueoska fnÿju ysiflia ke;s jeä bvla olakg ,efnkjd' fuh;a ldka;djka ;=< iaj,am jYfhka we;s msßñ fydafudak j, ixfõoS;djh ksid isÿ jkakla' wd¾;jwNdjhg m;a ldka;djka w;r fï wdldrfha ysifla ;=kS ùï iq,nhs' äïnfldaI wdY%s; frda.S ;;a;ajhkag ,la jqKdu ;=reKQ jhfia;a ldka;djkaf.a ysifla ;=kS ùu olakg ,efnkjd' .eyekq msßñ ´kEu flfkl=g ;Ügh mEoSfuka ñfokakg wjia:dj ;sfnkjd' u| jYfhka ysifla hdug wdf,amk j¾. id¾:lj Ndú;d lrkjd' fm;s j¾.;a T!IO jYfhka fhdod .kakjd' ;;a;ajh ne?reïj ;sfnk whg lrk úfYAI m%;sldr ;sfnkjd' idudkH m%;sldr t;rï ld¾hlaIuj m%;sM< ,nd fkdfok úg fï úosfya úfYaI m%;sldr fhdod.; yelshs' JANUARY 2018 | DOCTOR MAGAZINE

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ysiafidß yd bka Tíng we;s frda.''' ysfiys l=vq l=vq we;sjk ;;a;ajhka fndfyda fofkl=g ;sfnkjd' fï iïnkaOfhka .; hq;= mshjr fudkjdo@

flia .fiys cSjk pl%h

;Ügh mEoSug úfYaI m%;sldr Platelet Rich Plasma frda.shdf.au reêrfha ;sfnk reêr mÜáld fjka lrf.k taj ysifla wvq ;eka j,g tkak;a lrkjd' fuysoS ysiflia j¾Okhg wjYH j¾Ol idOl Groth Factors jeä m%udKhla ysifla .fya uq,g iemfhkjd' thska ysiflia kej; jeùug W;af;ackhla ,efnkjd' ,xldfj fï m%;sldrh id¾:lj ysiflia jeùug fhdod .kakjd'

uQ,sl jYfhkau ysiafidß j,g kï th md,kh lrk Ieïmq j¾.hla mdúÉÑ lr, thska ñfokak mq¿jka' we;eï fj,djg ysiafidß j,g jeä l=vq l=vq jeàula olakg ,efnk frda. ;;a;ajhla ;sfnkjd' th Seborrheic Dermatitis

W÷f.dõjd lkjd lshkafka wfma m%;sfoay moaO;sfha we;sjk frda.hla' ;ukaf. YÍrfha ;sfnk m%;sfoay ;ukaf. y;=frlehs jgydf.k YÍrh Bg tosßj we;s lrk m%;sl%shdj ksid ;uhs fï úosfya .eg¿ we;s jkafka' fmdÿfõ fuh iajhx m%;sYla;slrK moaO;sfha we;sjk frda.hla jYfhka y÷kajkak mq¿jks'

hkqfjka y÷kajkjd' th wfkl=;a p¾u m%odyhkag fok m%;sldr j,g jvd jeä nrla oS m%;sldr ,nd osh hq;= ;;a;ajhla' fuysoS p¾u frda. ffjoHjrfhl=f.a m%;sldr ,nd .ekSu iqÿiqhs' len,s jYfhka ysfia iu .e,fjk" l=vq yef,k wjia:djla ;sfnkjd' th fmd;=lnr (Psoriasis) ksid fjkak mq¿jka' Psoriasis ysfiys muKla ;sfhk wjia:d;a ;sfnkjd' fuhg kshñ; m%;sldr wrf.k md,khla we;s lr .ekSu

l=vd me,a,ula jYfhka W÷f.dõjd lkjd kï th m%;sldrhla fkdue;sj iqjm;a fjkjd' me,a,u''' ysifla ke;s m%foaYh úYd, kï wdf,amk" tkak;a wdosh fhdodf.k ms<shï fhosh yelshs' ysfia ú;rla fkdfjhs" /jqf,a yd Hair Line Margin tfl;a W÷f. dõjd lkjd we;s fjkak mq¿jka ysfiys úYd, jYfhka fyda iïmQ¾Kfhka ;Ügh ;sfnk úg reêr mÜáld m%;sldrh PRP ,nd fokjd'

idudkHfhka flfklaf.a ysfika ojilg ysiflia 100-150 w;r ixLHdjla .e,ù hkjd'

W÷f.dõjd lkjd lshkafka l=ulao@ ysiflia W÷f.dõjd lkjd lshk f,fâ .ek Tn;a wy, we;s' ysfia ;efkka ;ek flia ye,Su' yßhg if;la ld, jf.a ;uhs' zzW÷f.dõjd lkjdZZ lsh, ;uhs fï frda.h ck;dj w;f¾ m%p,s;j ;sfhkafka'

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msßñkaf.a ;Ügh mEfok yeá wjYHhs' fmd;=lnr wdrhg tkj kï" YÍrfha fjk;a ;ekaj,;a fmd;=lnr ;sfhkjd kï th m%;sldr l%shdj,sfhaoS i<ld n,kjd'

ysfiys we;sjk os,Sr wdidok ysfiys we;sjk idudkH os,Sr wdidokhloS os,Sr kdYl" Ieïmq j¾." fm;s j¾. ,nd fokjd' n,a,ka wdoS iqr;,a i;=ka ksid we;sjk lSßjd lsh, os,Sr frda. úfYaI ;;a;ajhla ;sfhkjd' fuh yßhg T¿fj we;sjk úimamqjla úosyghs msg odkafk' l=vd <uqka w;r nyq,hs' fuysoS kshñ; m%;sldr ,nd fkdÿkafkd;a kej; flia we;s fkdfjkak;a mq¿jka' W÷f.dõjd lEu jf.a frda.hloS kej;;a ta flia .i we;sjk yelshdjg ydkshla fkdlrñka ;uhs flia.i yef,kafka' kuq;a fï iqúfYAIS wjia:dfõoS kshñ; m%;sldr kshñ; wjia:dfõoS ,nd fkdÿkafkd;a flia uq,a úkdY fj,d kej; ysifla fkdjefjkak mq¿jka'

ldka;djkaf.a ;Ügh mEfok iqúfYaIS wdldrh doctormagazine.lk

fldKavh ye,S hdug n,mdk fya;= mkdfj" fldÜgfha''' kdk ldurfha ye¿Kq fldKavh ;sfnk úg ldka;djka w;sYhska l,n, fjkjd' fïl f,vlao@ fï ysiflia ye,Su bjr fjkafk fld;ekskao@ fufyu l,n, fjk úYd, msßila ffjoHjreka uqK .efikjd' fvx.= jf.a frda.hla we;s jqKdu''' lsishï reêr jykhla YÍrfha we;s jqKdu fldKavh hkak mq¿jka' wjYH m%udKhg hlv" ySfud.af,dìka ;sfhkjd kï''' ;hsfrdhsâ .%kaÓh kshñ; l%shdldß;ajfhka ;sfhkjd kï fuu flia ye,Su ishhg ishhlau kej; ms<silr fjkjd' ms<sld frda.Skag fok lSfudf;rms m%;sldr ksid ysiflia iïmQ¾Kfhkau jf.a hkjd' ta;a fï m%;sldrh kj;aj,d hï ld,hla .; jqKdu ta ;snqKQ flia j,ska wekav%ck j, ixfõoS;djh .eyekq msßñ fldhs ldf.;a jeäùu ;Ügh mEoSug mdr lmkjd'

l=vd me,a,ula jYfhka W÷f.dõjd lkjd kï th m%;sldrhla fkdue;sj iqjm;a fjkjd' me,a,u''' ysifla ke;s m%foaYh úYd, kï wdf,amk" tkak;a wdosh fhdodf.k ms<shï fhosh yelshs'

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Essential Eye Care Tips To Protect And Soothe Your Eyes

AKSHI THARPANA Èÿ,k fk;= iÕ,l Wreuh Tng i,ik wlaIs rEm,djKHh ukialdka; kqjka hq. - ldka;djlg we;s wk.s;u wdNrKhhs' mxp l<HdKfha tla l<HdKhla f,i fk;= hq. i<kkafkao" tajd wehf.a rEmY%Shg w;sYhska bjy,a jk ksihs'

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ffjoH ;s<sKs wfímd, úisks BAMS (Col.) MBA (India) IAAIOP (AUG) TKT (Cam) PhD (Ind) thilia@yahoo.com

0763900938 wfma ishqï Ndj m%ldYKfhys,d fk;= j,g we;af;a úYañ; yelshdjls' wNskfhka yeÕSï m%ldYKfhys,d fk;= iÕ, úYañ; wdldrfhka l%shd;aul fjhs' iskyj" l¿," mYApd;a;dmh" fldamh''' fï wdoS ljr Ndjhla jQj;a m%ldYKfhys weia w;sYhska ixfõoSh' fujka jQ m%n, Ndj m%ldYK úNjhla we;s fk;= iÕ, ldka;djlg w;sYh jákd wdNrKhlao jkafkah' fk;= iÕ, iajlSh rEmY%Shg w;sYhska bjy,a jk nj okakd ldka;djka w;S;fha isgu tajd jvd;a meyeir lrKQ msKsi" ksfrda.S lr.kq msKsi úúO i;aldr j, ksr; jQfjdah' ÿrd;S;fha mgka mej; tk jáld wlaIs i;aldr lsysmhla iïnkaOfhka fï ,smsfhka úia;r flf¾'

weig iqj iok jHdhduhla fk;= iÕ, jvd;a wdl¾YKSh Ndjhg m;a lr.kq msKsi m%fhdackj;a jk m%;sM<odhS jHdhdu ;sfnkjd' fï tjka jHdhduhla'

weia ;oska jid .ksñka isg tlajku weia yer tajd jvd;a mq¿,a f,i újr lsÍu Tfí weia iqir lrk losu jHdhduhla' weia j,ska l÷¿ .,k ;=re fï jHdhduh lsÍfuka jvd;a hym;a m%;sM< w;am;a lr.; yelshs' óg wu;rj oskm;d ó meKs weia jgd wdf,am lr onrÕs,af,ka úkdä foll muK ld,hla iïndykh lsÍu ;j;a jákd jHdhduhla' fï jHdhduh ksid weia wdikakfha reêr ixirkh jvd;a hym;a fjkjd' thska weia j,g ksfrda.S Ndjhla" iqmika fmKQula ,efnkjd' wlaIs ;¾mk fyda fka;%d ;¾mK f,i y÷kajkafka mqrd;k bkaoshdfõ os.eishka fk;=  wdl¾YKSh f,i Tmj;a lsrsfuys,d fhdod.;a rEm ,djKHuh m%;sldr l%uhls'  ÿgqjka uk n|sk fmKqula weia j,g ,efnkjdg wu;rj fu ksid wlaIs jHqydjka ksfrda.S Ndjhgo m;a fõ' fï ksid wlaIs fmaYs (Occular Muscles) iúu;a ùu" wefia iqo wjodkfuka ñoSu" .aÆfldaud wjodkfuka ñoSu i|ydo fï bmerKs m%;sldr fya;= jk nj idhksljo ;yjqre jQ i;Hhla' we;eï wh ks;r ks;r wefya k.k (Style Lchalazion) we;s ùfuka mSvd ú|skjd' wlaIs ;¾mk k.k lrorfhka ñoSugo wk.s úi÷ula'

wlaIs ;¾mk fyda fka;%d ;¾mK f,i y÷kajkafka mqrd;k bkaoshdfõ os.eishka fk;= wdl¾YKSh f,i Tmj;a lsrsfuys,d fhdod.;a rEm ,djKHuh m%;sldr l%uhla' doctormagazine.lk

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wlaIs ;¾mk m%;sldrh lrk wdldrh wlaIs ;¾mk m%;sldrh lsÍu i|yd W÷ msá j<¿ folla weia jgd ilid .; hq;=hs' u| riakh iys; .sf;,a weia fl<jr (Inner Canthus) wdikakhg W÷ jeáh msfrk f;la j;alr úkdä yhla weia weÍu yd jeiSu fuysos l< hq;= fjkjd' fï jHdhdufhka miqj .sf;,a bj;a lsÍu l%ufhka l< hq;=hs' Ndr;fha wkdosu;a ld,hl isg mej; tk fï m%;sldrh oeka weußkd tlai;a ckmofha iy c¾uksfhao b;d ckm%sh;ajhg m;aj ;sfnkjd' oekg rdc.sßfha wdhq¾fõo YslaIK frday, we;=¿j wfma rfÜ frday,a / ilu wlaIs ;¾mk m%;sldrh id¾:l f,i isÿ flfrkjd' ffjoHjrfhl= úiska uekúka wëlaIKh lrñka isÿ

wlaIs ;¾mk k.k lrorfhka ñoSugo wk.s úi÷ula' l< hq;= fï m%;HlaI m%;sldrh w,xldr yd ksfrda.S fk;= hq.,la Tng Wreu lr oSug iu;a jk nj iy;slhs' Akshi Tarpana is a unique procedure in Ayurveda where herbal infused ghrta/ ghee is retained over the eyes for a specific amount of time. The herbal infused ghee nourishes and strengthens the eye structure. The process starts with a gentle message the head and face. A frame is inserted around the eyes with herbal ghee. fuu ffjoHjßh Ceylon Institute of Ayurveda ffjoH úoHdh;kfha wOHlaIjrsh jYfhka lghq;= lrkakSh'

pkafog bosßm;a fjk ldka;djkag oskk ryila''' foaYmd,khg wj;S¾K jQ ldka;djka w;f¾ ;u rEmY%Sh Tma kxjd .ekSug rE,mdjKH Ys,amSka" uk nkaokSh PdhdrEm Ys,amSka fhdojd.;a ldka;djkaf.a Pkao f.dv ie<slsh hq;= muKlska jeäjQ nj;a fï wkQj rEm,djKH ñksiqka wdl¾YKh lsÍfuys,d jeo.;a idOlhla jk nj;a 1991 oYlfha hqfrdamfha l< iólaIKhlska ;yjqre ù ;sfí' 90

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CHOOSING THE RIGHT DRESS FOR YOUR BODY SHAPE

Gowns, like brides, come in every size and shape imaginable. One of the most important elements of looking and feeling your best is choosing a gown that's right for wonders; it should highlight your best bits and help to de-emphasize the parts that could use a bit more help. A great place to begin your wedding dress search is a return to basics: determining your body type and learning how to best dress it. And know that whatever your shape, there is absolutely a dress cut out there that'll ensure you look stunning on your big day. As you should, of course. Andi Willis Bride Online Columnist

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Determining Your Shape •

Apples are usually well proportioned but tend to carry their weight around their midsection, without are that you have a pretty fabulous set of legs and/ or boobs.Famous apples include: Angelina Jolie, Jennifer Hudson, and Fergie (the 'licious' kind, not the Duchess).

Pears shapes are, funnily enough, the most common woman's body shape. If you're a pear, you tend to carry most of your weight on your hips, bum, and thighs. But it also means that you probably have a

pears include: Beyonce, Kate Winslet, Jennifer Lopez and Shakira. •

Inverted triangles are characterized by their broad shoulders and. or bigger boobs, and proportionately narrow waist and hips. Famously inverted triangles include: Dolly Parton, Renee Zellweger, and Charlize Theron.

Curvy hourglasses tend to have sizeable breasts and hips, and a relatively narrow waist. An incredibly sexy natural shape! Famous hourglasses include: Nigella Lawson, Scarlett Johansson, and Kim Kardashian.

Rectangle/ column body shapes are quite straight up and down, without a particularly narrow waist or wide hips (though bigger boobs are also common with rectangle shapes!). Considered one of the

92 JANUARY 2018 | DOCTOR MAGAZINE doctormagazine.lk

rectangular body shapes include: Cameron Diaz, Gwyneth Paltrow, and Natalie Portman. shape, let's have a look at how that'll affect your dress choice.

The following general rules apply to your body shape: Apples Go to: Empire waistlines, A-line bodices. The A-line is cinched at the smallest part of your waist and the skirt while the empire is recognized by its high waist and slimmer skirt. Both have shifts the attention up and away from your midsection. This is also achieved by having a strapless or v-neckline with lace or ruching on the bodice. Best to avoid: short, boxy jackets and full skirts Pears: Go for: Balance your bottom with bright or embellished tops, and pair this with a plain bottom. Additionally, the A-line dress works well as it has a structured top and a natural waist, which shows off your petite top half, your bottom section. The ball gown is another option as it similarly draws the attention to your slimmer top half, while the full skirt covers your lower half. The classic strapless, scoop, halter and v-neckline work well with this body shape. JANUARY 2018 | DOCTORdoctormagazine.lk MAGAZINE 49


The best neckline is one-shoulder, scoop or strapless. Best to avoid: baggy tops or jumpers- they'll hide that beautiful waist of yours! Rectangles/ columns

Best to avoid: anything particularly tight-fitting pants, shorts or skirts. This includes fishtail, pencil, mermaid, and trumpet cut skirts. Inverted triangle: Go for: Dresses that have a flared waist and hem, such as A-line, empire and ball gowns, as they add volume to narrow waists. Lower necklines is a 'U' or 'V' shape will also help slim your upper half, and balance out your body beautifully. Wearing a belt, and adding embellishments to the bottom half of your dress will force the eye downwards and further encourage a sense of balance. Best to avoid: Shoulder pads, puff sleeves, epaulets, halter tops, and tapering pants. Hourglasses Go for: Luckily for you, most cuts suit your body shape, but a mermaid, trumpet or sheath style will best show off your curves. The mermaid silhouette has a fitted top and a flared skirt, which flows out at the knees, the trumpet is a bit more understated with a flare that begins mid-thigh, while the sheath follows the contours of your body. All three dresses accentuate your small waist and hourglass figure. doctormagazine.lk 50 DECEMBER 2017 | DOCTOR MAGAZINE

Go for: This boyish body needs some help in the waist department, so a ball gown, A-line or empire dress with a fitted corset, a cinched waist, and a full skirt are best. A pretty colored sash tied around the waist can also do the trick. Youâ&#x20AC;&#x2122;ll want to create curves where you donâ&#x20AC;&#x2122;t have any, so look at a mermaid or trumpet dress, as they both have a flared skirt which provides the hourglass illusion. The neckline to suit you is strapless, scoop or boat. Best to avoid: Any dresses, pants, or skirts that sit particularly low on your waist/ hips- this'll just make you look as though you've got a long torso! If you're selfconscious of your figure, avoid sheath dresses as they'll emphasize your figure. If you love your long and lean silhouette, however, we say go for it!

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Nawaloka Cosmetic Centre introduces nonsurgical lipo treatment for fat burning

FAT BURNER An easy and affordable treatment to reduce fat and cellulite. •

3D-lipo is a revolutionary, non-surgical alternative to traditional liposuction

All treatments are non-invasive and you will achieve amazing results when incorporated with a healthy lifestyle

The treatment is broken down into 4 options; Cavitation, Cryolipolysis for fat reduction, Radio Frequency for skin tightening and 3D Dermology for cellulite reduction.

Each treatment takes between 30 – 60 minutes.

Frequently asked questions

1

How 3D Lipo Fat & Cellulite reduction works?

The 3D-lipo system gives clients several options and combinations to target and treat stubborn fat areas and cellulite. The options are Cavitation and Cryolipolysis for loosing inches, Radio Frequency for skin tightening and 3D Dermology for cellulite reduction. Cryolipolysis involves controlled freezing of fat cells, the body naturally disposes of the dead fat cells over the ensuing weeks and months. Ultrasound Cavitation uses ultrasound to rupture fat cells; this turns the cells into liquid which is carried away by the body as a waste product. This is used for inch loss and fat pocket reduction.

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Radio Frequency generates energy that penetrates the skin layers to selectively heat the skin tissue. The heating process results in immediate contraction of collagen fibers, at the same time, new collagen is produced. This gives a tighter and firmer appearance to the skin. 3D Dermology & Radio Frequency uses vacuum suction and rollers to drain the depleted fat cells through the lymphatic system.

2

Is the 3D Lipo Fat & Cellulite reduction treatment painful?

The treatment causes minimal discomfort. Will the 3D Lipo Fat & Cellulite treatment work for me? As the 3D-Lipo system gives several options and combinations to target and treat stubborn fat and cellulite we are able to successful treat patients who all have different aims.

3

When will I see results?

As each treatment and client is different, and treatment courses will depend on the client and the results they wish to get but we suggest; •

With Cryolipolysis you have one single treatment and results can take 2-4 months to show, but can be anything up to 6 months.

With Ultrasound Cavitation we recommend that you have 6 to 8 treatments, at weekly intervals. You will see results after each session.

With Radio Frequency we suggest that clients have 6 to 8 treatments

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with noticeable results after each session. You can see results after each treatment but they will not be overly noticeable at the beginning of the course. •

For 3D Dermology & Radio Frequency we recommend 6 to 8 treatments with visible results showing after each session.

4

How long does one treatment take?

A single treatment takes between 30 and 60 minutes.

5

Why choose Nawaloka Skincare and Cosmetic Centre? At Nawaloka Skincare and Cosmetic Centre we have a simple mission; we want to make advanced aesthetic care affordable, we provide all customers with the best possible prices we can. All of our clinics use world renowned equipment which are FDA approved, so you know that you are getting the best possible treatment. We are a skincare and cosmetic centre with a team of board certified professionals, that include 6 Consultant Dermatologists, 3 Plastic Surgeons and an Oculo-plastic Surgeon (Eye Plastic Surgeon) We specialize in a range of professional clinic treatments including Skin Rejuvenation, Acne Treatments, Scar Removal, Pigmentation Treatments, Phototherapy, Wrinkle Reduction, and Stretch Mark Reduction. Also we specialize in Hair Loss Treatments, Permanent Hair Reduction and Fat and Cellulite Reduction. JANUARY 2018 | DOCTOR MAGAZINE

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wkjYH frdau bj;a lsÍu

Tn olsk wdldrh u; mg,jd .kak f,vla''' p¾u frda. úfYaI{ ffjoH ixcSjkS f*dkafiald

98

JANUARY 2018 | DOCTOR MAGAZINE

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wms yefudaf.u YÍrfha lsishï frdau .ykhla ;sfnkjd' fï ;sfnk frdau muKg jvd jeäo @ idudkH ;;a;ajhlao lshk ldrKh mqoa.,hd úiska''' iudch úiska we;s lr.kakd u;su;dka;rhla' flfkla ;ukaf. isref¾ mj;sk frdau idudkH ;;a;ajhla fia i<lkjd kï ta .ek jo úh hq;af;a kE' ta;a frdau ksid ,;ejq,a .kakd ldka;djka thska ñfokakg udk n,kjd' fï wjYH;djh u; wo wkjYH frdau bj;a lsÍu ldka;djkaf.a iudc l;sldj;la njg m;aj ;sfnkjd' frdau ldka;djka weiqf¾ muKla l;d nyg ,lajk .eg¿jla' f,dalfha uq,a nei.;a kj u;h ;uhs" frdau wvqfjka ;sîu jvd jeo.;ah hk ldrKh' kjH ms<s.ekSug wkQj ldka;djkaf.a YÍrfha msßñkaf.a fuka frdau j¾Okh ùu zzwkjYH frdau j¾OkhlaZZ f,i wo ojfia ms<s.ekSug ,laù ;sfnkjd'

wkjYH frdau jefjk ;eka''' ldka;djkaf.a Wvq f;df,a" lk fome;af;a iq¿ jYfhka frdau ;sfnkjd' th b;d ishqïj ;sîu fndfyda ldka;djka weiqf¾ oelsh yelshs' ta;a

pd,aia whsfikaud¾ka kue;af;la úiska 1900 wdikakfhaoS .kakd ,o wekS fcdakaia kï uqyqK mqrd frdau jevqKq ldka;djlf.a PdhdrEmhls' tl, fï ldka;djg thska ñoSfï jqjuKdjla fkd;snQ nj fï PdhdrEmfhka mila fõ''' wkjYH frdau j, iudc.; N+ñldjg fuh losu ksoiqkls'

óg jir ishhlg muK fmr iudcfha u;h jqfKa uy; ,iaikhs lshk tl' ta ldf, ldka;dfjd uy;a fjkak oeä fjfyila .;a;' ta;a oeka Trend tl ;sfhkafk flÜgq fjkak' ;j;a ld,hla .syska frdau ;sfhk tl ,iaiKhs lsh, ldka;djka ys;kak fm<UqfKd;a ldka;djka ta i|yd fjfyi fõú' frdau Transplant lr.kak mjd weh W;aiql fjkak mq¿jka' kej;;a lshkak ´ks wkjYH frdau lshkafk Tn olsk úosy''' ta ñila th frda.hla fkdfjhs' doctormagazine.lk

JANUARY 2018 | DOCTOR MAGAZINE

31 99


wfma ol=Kq wdishd;sl ck iïNjh frdau jeäfhka jefjk keUqrejla olajkjd ,xldj" bkaoshdj" mlsia:dkh" nx.,s foaYh jeks ol=Kq wdishd;sl rgj, ldka;djkaf.a wkjYH f,i frdau jeùu jeähs' ;dhs,ka;h" uef,aishdj" cmdkh" Ökh" nqreuh''' w.aksos. wdishd;sl .eyekq msßñ fof.d,a,f.au wêjDlal .%kaÓfha fyda äïnfldaI j, j¾Okhka fya;=fldg f.k frdau j¾Okh JSu jHdêfõod;aul idOlhls'

we;eï ldka;djkaf.a frdau jeùu iS>%fhka isÿ fjkjd' ldka;djkaf.a msßñkaf.a jf.au /jq, jefjkjd' Wvq /jq<" há /jq," mmqj ueoafo" mshhqre jfÜ" nv osf.a brla úosyg''' w;a fome;af;a" l,jd j, fï úosyg''' fulS ia:dk j, msßñfhlaf. jeks wdldrhg frdau jeùu wkjYH f,i frdau jeùula f,i y÷kajd osh yelshs'

frdau jeùu b;d wvqhs' fï rgj, msßñkaf.a /jq< mjd t;rï >kj jefjkafka kE' iqÿ cd;slhkaf.a" hqfrdamShhkaf.a ^fldflaishdkqjka& wmsg ;rug frdau jefjkafk kE' ta;a w.aksos. wdishd;sl iïNjhg jvd frdau msysgkjd jeähs' kSf.%da cd;slhkaf.a frdau jeùu ol=Kq wdishd;sl wmg;a jvd jeähs' Tjqkaf.a frdau >klñkq;a b;d jeähs' jefvk frdau ;o l¿hs' fï úosfya fjkialï ck fldÜGdY uÜgñka we;s fjkakg cdk.; idOl fya;=jla fjkjd'

ldka;djkaf.a frdau jeämqr jeùug fya;= •

Watch Hirsutism is a condition where women have excess unwanted hair on their faces and bodies. The hair is dark and coarse and usually appears where men typically grow hair, on the chest, face, and back.

https://youtu.be/ehqROO_2qbs

100 2018 | DOCTOR MAGAZINE 32 JANUARY DECEMBER 2017 | DOCTOR MAGAZINE

wfma ldka;djkaf.a frdau jeämqr jeùug n,mdk m%Odk fya;=jla ;uhs äïnfldaI j, wê l%shdldß;ajh ksid we;sjk Polysystic Overy Syndrome (PCOS) frda.h' fï frda. ;;a;ajh ;sfnk úg ldka;djkaf.a fn,a, l¿ fjkjd' lsys<s l¿ fjkjd' weh ia:q,;djfhka fmf<kjd' uqyqfKA" YÍrfha fjk;a ia:dk j, l=re<e tkjd' frdau ;sìh hq;= ;eka j, fldKavh hkjd' yenehs uqyqfKa /jq, tkjd' Polysystic Overy Syndrome fï ld,fha orejka w;r iq,n frda.hla'

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wïuf. isrefr frdau jeä kï orejkag;a th wdrhg hk njl=;a fmfkkakg ;sfnkjd'

úúO T!IO Ndú;d lsÍu ksid l,d;=rlska flfkl=g fï frdau jeäùfï ;;a;ajh we;s fjkak mq¿jka'

úúO fydafudak ksmojk f.ä YÍrfha we;s fjkjd' frdau j¾Okh yereKQ úg fuysoS fjk;a frda. ,laIK;a my< lrkjd' ksoiqkla jYfhka wjq' 40-45 w;r ldka;djlg tlajku wefÕaufrdau j¾Okh jkakg .;af;d;a" weÕ ;rndre ùu" lgyv fjkia ùu jf.a fjkialï we;s jqfKd;a äïnfldaI j," wêjDlal .%kaÓ j, f.ä ;sfnkjo lsh, fydhd n,kjd' fuh;a w;sYh ÿ¾,N ;;a;ajhla' ta ksid ta .ek ìhla we;s lr.; hq;= kE' fï yereKQ úg by;ska oelajQ lsisu fya;=jla fkdue;sjo frdau j¾Okh jk wh bkakjd'

jeäúh m;a uq,a ld,fhaoSu wkjYH frdau j¾Okh fjkjd kï th oek.kak yelshdj ;sfnkjd .eyekq <ufhlaf. isref¾ frdau j¾Okh jkak wdrïN jkafk jeä úh m;a fjkak wdikakfhaos' fï wdrïNl ld,fhaooSu wkjYH frdau;a j¾Okh ùu wdrïN fjkjd' fï ksid jhi wjq' 20 ú;r jk úg fï orejd wkjYH frdau ysßyerhg ,la fjkjdo hkak mila lr.; yelshs' fuh;a wkjYH frdau j¾Okfha úfYaI;ajhla' yenehs frda.hla ksid we;sjk wkjYH frdau ;;a;ajhla kï uq,a ld,fhaoS th m%lg lrkafk kE' wd¾;jyrKfhaoS;a fldKavh yef,kjd' fuh wd¾;jyrKh yd ine|s ;;a;ajhla ñi wkjYH frdau j¾Okh hk ldrKh hg;g .efkkafka kE''

wkjYH frdau j¾Okh md,kh lsÍug m%;sldr fuhg m%;sldr lsÍu wjYHo hkak ;uka ;SrKh l< hq;a;la' ukao @ uQ,sl

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JANUARY 2018 | DOCTOR MAGAZINE 101 33


jYfhka zzwkjYH frdauZZ iudcuh .eg¿jla ñi th frda.hla fkdjk ksid' yenehs" fmd,sisiaála ´jß iskafv%dï jf.a frda.hloS meK k.sk .eg¿jla kï nr wvq lr .ekSu" lEu fjkia lsÍu jeks Bg kshñ; m%;sl¾u fhosh hq;=hs' wdrhg tk .eg¿jla fkdfõ kï m%;sldr lrkjdo hkak Tng Ndrhs'

frdau bj;a lsÍu frdau bj;a lsÍug uQ,sl l%u folla ;sfnkjd' ta ;djld,sl l%uh yd f,ai¾ m%;sldrh jYfhka'

;djld,slj wkjYH frdau bj;a lsÍu ief,dka j, ;sfnk m%;sldr l%u ;uhs iq,n' f;%äka lsÍu" jelaia lsÍu" í,SÉ lsÍu yd f¾i¾ lsÍu wdosh fï ;djld,sl frdau bj;a lrk l%u >kfhys,d ie<flkjd' fïjd krl l%u hhs neyer lrkak wjYH kE' YÍrfha frdau ;sfhk ;ek wkQj" Tfí wNsu;h yd tla tla flkdg n,mdk idOl wkQj fï tl tlla l%u wkjYH

wêjDlal .%kaÓfha fyda äïnfldaI j, j¾Okhka fya;=fldg f.k frdau j¾Okh JSu jHdêfõod;aul idOlhls'

frdau bj;a lsÍug fhdod .kakjd' ¾i¾ lsÍfïoS uqKg f¾i¾ fkdlsÍu ;uhs fyd|' f;%äka lrkafk uqyqKg' weÕg fuh fhdod .kakjd wvqhs'

f,ai¾ l%uhg wkjYH frdau bj;a lsÍu fuh uq,skau ie<l+fha iodld,slj frdau bj;a lrk l%uhla úosyghs' ta;a th jeroshs lshk ldrKh oeka mila fjkjd' f,ai¾ lsÍu jg .Kkdjlau l< hq;=hs' fï úosyg isÿ l<du frdau tk tl k;r jkjd' ta;a" iuyr fj,djg wjqreoaola folla ú;r .shdu kej;;a frdau tk ;;a;ajhla ;sfnkjd' f;%äka lrkjd" f¾i¾ lrkjd''' bjrhla ke;akï fuh Bg jvd l,a mj;sk l%uhla úosyg fyd|hs'

f¾i¾ lsÍu iïnkaO ñ;Hd úYajdihla f¾irfhka frdau bj;a lsÍfïoS''' tfyu;a ke;akï wdf,amk .,ajd frdau bj;a lsÍfïoS (Applying

34 JANUARY DECEMBER 2017 | DOCTOR MAGAZINE 102 2018 | DOCTOR MAGAZINE

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.i ;rula >klu njg u;hla ;sfnkjd'

ngysr ldka;djka w;r me;sr hkjd' wfma rfg;a ldka;djl tfyu ys;kj kï yß úosyg yß ;eklska th isÿ lr .ekSfï jrola kE'

f¾i¾ l<du''' wdf,amk .,ajd flia .i bj;a lsÍug orK W;aidyfhaos bj;a jkafka u;=msg flia.i muKhs' iug háka icSù flia .ila ;sfnkjd' fuhska tk w¿;a flia.fia >klfï fjkila jkafka kE' fï wkQj ta u;h jeroshs' fu;ekos isÿ jkafk fldg lE,a, Wvg tk tl ú;rhs' fï ksid flia .ykh jeä fjkak;a bvla kE'

frdau bj;a lsÍug f,ai¾ lsÍfuka ms<sld yefokafk kE' f,ai¾ Odrdj tu ifï ia:rfhka we;=<;g .uka lrkafk kE' ldka;djka fï f,ai¾ flfryS ms<sld iïnkaO wksh; ìhl=;a we;s lr.kakd wjia:d ;sfnkjd' iuia; YÍrfhau frdau bj;a lsßu Tfí wNsu;hhs'

Debilitating Cream) bka miqj tkflia

f;%äka lrk fldg iug háka we;s uq,;a tlalu ;uhs weos, tkafk' túg w¿;ska flia .yla kej; tkak wdfh;a iu hg b|kau mgka .kak ´ks' túg tk flia .fia ;=v isyska ;=vla'

l¿ yug iqÿiq f,ai¾ ;dlaIKh wfma ldka;djkag id¾:l m%;sM< fokjd oekg wfma rfÜ ;sfnk f,ai¾ ;dlaIKh .ek l;d lruq úúO ;dlaIKhka Tiafia frdau bj;a lsÍu wfma rfÜ Ndú;d fjkjd' fïjdfha fyd| krl;a fhdod .kakd ;dlaIKh wkQj''' tys Ndú;dj wkQj fjkia fjkjd' f,ai¾ ueIska uq,a ld,fha ksIamdokh lf<a iqÿ yula we;s whghs' ta;a oeka l¿ yula ;sfhk whg ksmojQ f,ai¾ ueIskq;a ñ,oS .kak mq¿jks' taj Ndú;d lsÍfuka id¾:l m%;sM< ,nd .kak mq¿jka'

Total Body Hair Remover ngysr rgj, fï hq.fha Ndú;fha ;sfnk keUqrej ;uhs" uq¿ wefÕau frdau bj;a lsÍu' wefÕa frdau isrerg wj,laIKla we;s lrk njg u;hla

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frdau j¾Okh md,kh lrk T!IO .ek ienEj frdau j¾Okh k;r lrkak T!IO ke;sjd fkdfjhs' fï T!IO ld,hla ;siafi mdúÉÑ l<du''' iuyr úg jirla ú;r hk úg frdau j¾Okh wvq fjkjd' ta;a fnfy;a kj;a;, ál ld,hla .shdu''' iuyr úg udi yhla ú;r hkúg kej;;a frdau j¾Okh ùu ysi Tijkjd' fï wkQj frdau j¾Okh lrkakg T!IO Ndú;d lsrSu;a iaÓridr l%uhla fkdjk nj ;uhs Tn mila lr.; hq;='

frdau mdg lr th fkdfmfkk Ndjhg m;a lsÍu Hair Bleaching frdau j,g j¾Kh ,efnkafk ifuys ;sfnk fu,kska lshk j¾Kl j,ska' fuysoS ifï meyehg iudk j¾Klhla lD;%Suj .,ajkjd' túg frdau b,smamS fmfkkafk kE' we;eï rEm,djKH Ys,amska frdau iÕjkakg ta l%uh;a fhdod .kakjd' fuh ydksodhl Ndú;djla fkdfjhs'' thskq;a wkjYH frdau .eg¿jg lsishï wdldrhl ms<s;=rla iemfhkjd'

35 JANUARY 2018 | DOCTOR MAGAZINE 103


bkakka iy .eá;s bkafkda hkafkda fj;ao@ idudkH jHjydrfha .;af;d;a ifï we;sjk ´kEu .eá;a;la zzbkafklaZZ hkqfjka y÷kajkjd' fïjd wm w;f¾ fnfyúka iq,nhs' fnda fkdjk bkakka yd .eá;s jf.au fndajk bkakka yd .eá;s hkqfjka fldgia folla ;sfnkjd' bkakka ffjri iïNjhla iys;hs'

p¾u frda. úfYaI{ ckl wlrúg 104 JANUARY 2018 | DOCTOR MAGAZINE

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bkakka úúO wdldr l=vd .eá;s''' l¿ meye;s w,afmfk;s ysil m%udKfha .eá;s iudcfha ishhg 30la ;rï úYd, m%udKhlg ;sfhkak mq¿jka' wjq' 20-30 bl=;a jqKdu fïjd yg .kakjd' ;j;a iuyr .eá;s Bg ;rulaa úYd,hs' fn,af,''' uqyqfK msysgkjd'  ;j;a fldgila bkakjd" l¿ meye;s ke;s ;rula úYd, .eá;s' fïj y÷kajkafka Skin Tags lsh,hs' fïl yßhg yfïu fldgila t<shg weú,a, jf.a ;uhs fmKqu' ;rndre wh w;r iq,nhs' fn,a," lsys,s jf.a iu kefjk ;eka j, we;s fjkjd jeähs' fï úosyg fkdfhl=;a wdldrfha''' wfkal úO m%udKfha''' úúO j¾K j,ska hq;a .eá;s wfma YÍrfha we;s fjkak mq¿jka''' fï ish,a,u fmdÿfõ .;a l< bkakka f,i ye|skaùu ;uhs iudcfha Ndú;dj'  

m%foaY j,''' yu we;s,af,k ;ekaj, tkjd jeähs' fïj Seborrheic Keratosis hkqfjka ye|skafjkjd'

bkakkaf.a fmdÿ ,laIK y÷kd.ksuq bkakka we;s jkafk b;du fyñka' bkaka ksid iu ;=jd, fjkafk kE' likafk kE' bkafkla ;ukag ;sfhkj lsh, oek.kafk;a udi .kkdjla''' iuyr fj,djg jir .Kkdjla .shdg miafihs' we;eï fj,djg odähg tl;= jqKdu iq¿ leis,a,la we;s fjkjd yereKQ úg fjk;a frda. ,laIK lsisjla kE' iuia;hla jYfhka .;af;d;a fmKqug yefrkak fjk;a wdldrhl n,mEula fï wdldrfha bkakka ksid we;s jkafk kE'

fnda fjk wdldrfha bkafkda fnda fjk wdldrfha bkafkd;a ;sfnkjd' yshquka memsf,daud lshk ffjrih (HPV) ksid we;s jk bkakka wdldrhla ;sfnkjd' fï ffjrih ifuys u;=msg ia:rfha /|S isáñka tys j¾Okh jeä lrkjd' fuys úfYAI;ajh ;uhs r¿" w¿ meye;s .eá;a;la jYfhka mej;Su' wf;a yg .kak bkaka" ,sx.sl m%foaYfha we;sjk bkakka wdoS úúO m%fNao;a olakg ,efnkjd'

l=vd orejka w;f¾ iq,n lsß bkakka zzlsß bkakkaZZ lsh, ;j;a úfYaI wdldrhla ;sfhkjd' yfï meyefhka hq;a f.ähl ueo fmdâvla tì, ;sfhkjd' fï ,laIK j,ska lsß bkakka y÷kd .ekSu

fndfyda fj,djg wdrfhka fï wdldrfha bkakka we;sjk wjia:d;a fmfkkakg ;sfnkjd' l¿ meye;s .eá;s wõjg ksrdjrKh jk doctormagazine.lk

JANUARY 2018 | DOCTOR MAGAZINE 105


myiqhs' l=vd orejka w;r fï wdldrfha bkakka jvd;a iq,nhs' fuh;a flfkla f.ka ;j;a flfkl=g fnda fjkjd' fnda fjkj lsõjg fyïìßiaidj jf.a fõ.fhka fnda fjkafk kE' iu lvf;d¿ jQ ;eklska tys >%djhka .EjqfKd;a th fndaùfï hï wjodkula we;s fjkjd' uqyqfK yg.;af;d;a /jq, lemSfïoS th uqyqK mqrdu jHdma; fjkak bv ;sfnkjd' th fï wdldrfha bkakkaf.a we;s úh yels wjodkula' fndajk bkakka jvd;a iq,n orejka w;rhs' ,sx. dY%sl bkakkag iyjdifha Ndú;dj n,mEula ;sfnkjd'

rEm,djKH Ys,amSka m%;sldr fkdl< hq;=hs' th ffjoHjreka l< hq;= fohla''' p¾u frda. úfYaI{ ffjoH ckl wlrúg

bkakkag m%;sldr lrk yeá bkakkag w;a fnfy;a lsÍu M<odhS kE' ta ksid wm th wkqu; lrkafka kE' frda.Ska y÷kd.;a úg bkakka iqj lsÍug wm fhdok Wmdh ud¾.h ;uhs ta bkakka Damage lrk tl' ta i|yd ridhk øjH Ndú;d lrkjd' b;du;a YS;, ;;a;ajfha mj;akd jdhqjla ^øj khsg%cka& fhdod .kakjd' we;eï fj,djg ueIska tll bkakka msÉÖula isÿ lrkjd' fï úosyg wms bkakkag ydkshla isÿ lrk úg m%;sYla;slrK moaO;sfhka ieÕù isák jQos; ffjrih y÷kd.ekSula isÿ lrkjd' th ffjrih YÍrfhka uq,sKqmqgd oeóug wdOdrl fjkjd' bkakka i|yd m%;sldr lsÍfï Tfí wNsu;hg lsÍu iqÿiq kE' fuh fnda jk tlla kï thska Tn yd iómj isák whg w.;shla fjkak mq¿jka' f., wdY%s;j ;sfnk bkakka rEm,djKHuh .eg¿ we;s lrkjd' ,iaiKg bkak leu;s wm ljqre;a myiqfjka ksjeros lr.; yels fujka ;;a;a;aj m%fhdackhg .kak ´ks' ;j;a ldrKhla" b;d úr, uq;a we;eï úg ms<slduh ;;a;ajhg m;afjk j¾Ol;a yuqfjk wjia:d ;sfnkjd' fï ksid ffjoHjrfhl= fok m%;sldr Tiafia bkakka lrorfhka ñoSu kqjKe;s l%shdjla'''

106 JANUARY 2018 | DOCTOR MAGAZINE

rEm,djKH Ys,amSka lsis úfgl;a m%;sldr fkdl< hq;=hs' Tjqka lsis úfgl mgl j, jHqyh yd l%shdldß;ajh fjkia lrk lghq;= j, fhoSu fkdl< hq;=hs' yfï lemSï" ms<siaiSï yd tkak;a úoSï lrkjd kï th frday,l lsÍu ;uhs iqÿiq' iqÿùug .aÆg;fhdaka lsh, fm;a;l=hs tkak;l=hs oeka we;euqka Ndú;d lrkjd' ifï frda. úfYAI{jreka th wkqu; lrkafk kE' ta ksid fkdoek fyd fï jf.a m%;sldr j,g hk tl iqÿiq kE' wdiksla" riosh jf.a Nhdkl ridhk fï iqÿùug fhdod .kakd wdf,amk j, ;sfnk nj wkdjrKh ù ;sfnkjd'

Watch https://youtu.be/oJz1LTbFcNE doctormagazine.lk


How to Pick the

RIGHT BRA Find out how to prepare, what to wear and more when undergarment shopping The right bra that offers good support helps keep your breasts youthful and firm and can make a big difference in shaping and make you look slimmer and proportional under your clothes. A bra that fits well can do more than just help you look goodâ&#x20AC;&#x201D;it can also make you feel healthier. "A bra that's too big, too small or just doesn't fit right can cause back pain, irritate your skin and generally make you feel uncomfortable," says JenĂŠ Luciani, author of The Bra Book. Follow these buying tips from Luciani to find the perfect bra, no matter what your shape or size. Article By: Liz Menz Figenshu doctormagazine.lk

JANUARY 2018 | DOCTOR MAGAZINE 107


1

Measure before you go. Your bra size can change from year to year, so make sure you're up to date. Changes in weight and hormonal fluctuations (pregnancy, breastfeeding, menopause) can both effect size. Use a flexible cloth measuring tape to measure two areas: directly below your breasts around your rib cage, and around the fullest part of your breasts. The first number determines your band size, the second your cup size-each inch above your band size equals one cup size. So if your band measurement is 32 inches and your cup 35 inches, you'd be a 32C. You can also ask a salesperson at a lingerie or department store to do it for you. But it's a good idea to have some baseline numbers before you go.

tissue into the cups, then fasten the back. Stand up and adjust the straps to ensure that all of your breast tissue is where it should be.

4

Watch for key fit concerns. On the no-no list: Boob spillage over the top of the cups (too small). Gaping in the cups (too big). Straps digging into your shoulders or sliding down. Any kind of pinching in the backband, or rolls of skin that bulge beyond the edge. You should be able to comfortably fasten a bra on the second or third hookâ&#x20AC;&#x201D;if only the last hook will do, it's too small. The bridge of the bra (centered between the cups) and the underwire around the sides should sit completely flush with the skin.

5

Buy enough to last. Depending on how often it's washed and worn, the average bra can last from 6 months to a year without getting stretched out. Investing in two or three styles at once means you'll have plenty of choices in the months ahead.

2

Wear a T-shirt when you shop. This way you'll be able to see what the bra looks like even under the thinnest clothing.

3

Try it on the right way. Learn about halfway forward, swoop and scoop your breast 108 JANUARY 2018 | DOCTOR MAGAZINE

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ifuys we;sjk ms<sld ysre t<sfha we;s mdrcïnQ, lsrK j,g ksrdjrKh ùu p¾u ms<sld j,g n,mdk uQ,sl fya;=jls p¾u frda. úfYaI{ ffjoH fla i;a.=rekdoka

w,xldrh úIh lrf.k ldka;djkaf.a ksn| ie<ls,a,g" i;aldrhg md;% jk iu ue" úfgl ìhlre frda.hla fia ie<flK ms<sld we;sùugo fya;= jk wjhjhla jk nj Tn oek isáhdo@ ifï ms<sld l¿ cd;slhka jk wmg iq,n ms<sldjla fkdfj;;a th wu;l l< yels frda. wjodkulao fkdfõ' ukao@ l,d;=rlska uq;a tjka wjodkulg ,la jk .eyekqka fukau msßñkao yuqjk fyhsks'

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JANUARY 2018 | DOCTOR MAGAZINE 109


ifuys we;sjk ms<sld wdldr ;=kla''' uQ,sl jYfhka ifuys we;sjk ms<sld j¾. ;=kla y÷kdf.k ;sfí' tla tla j¾.h m%lg lrk ,laIK fukau tajdfha yeisÍuo tlsfklg fjkiah' tajdg m%;sldr l< hq;af;ao Bgu wkkH jQ wdldrhlsks' ixlaIsma;j uq;a fïjd y÷kd.ekSu wm ldg;a jeo.;a fjhs'

Basal Cell Carcinoma (BCC) p¾u ms<sld w;r jvd;a iq,n wdldrh fuhhs' fiñka fudaÿjk ms<sldjls' isref¾ wfkl=;a m%foaY j,g me;sr hdula ke;' ysre t<sfha we;s mdrcïnQ, lsrK fya;=fldg f.k Basal Cell Carcinoma kue;s ms<sldj we;sjk wjia:d wkdjrKh lrf.k ;sfí' jeä jYfhka ysre odyhg ksrdjrKh jk wh fï ms<sldjg k;= ùfï wjodkula orhs' wdiksla Ndú;djo fï BCC ms<sldj we;sùug fya;= fjhs' we;eï wdhq¾fõo T!IO ieliSfïoS wdiksla mßyrkh lrk ksid tu T!IO .ekSuo ifuys BCC wdldrfha ms<sld we;sùfï wjodkula f.k ths' fï ms<sldj uqyqK" lka" ysialn, yd Wrm;= wdoS ysre t<shg ksrdjrkh jk m%foaY j, nyq, jYfhka we;s fõ' fuys Wm wdldr lsysmhla fõ' jvd;a iq,nj olakg ,efnkafka l=vd fõokd rys; .eá;a;la jYfhka t<shg ouk ms<sld wdldrhhs' oï$ÿUQrejka w¿ meyehla orK reêrjdyskS yd uDÿ u;=msgla iys; fuu j¾Olh báuh odr j,ska iukaú; fõ'

ifuys we;s fjkialula p¾u ms<sldjlafoda hk ielh u;= lrjk wk;=reodhl ix{d myla''' 110 JANUARY 2018 | DOCTOR MAGAZINE

Squamous Cell Carcinoma, (SCC) Basal Cell Carcinoma (BCC) j,g miq jvd;au

iq,n p¾u ms<sldj f,i fuh y÷kdf.k ;sfí' Squamous Cell Carcinoma ms<sldfjys úfYAI;ajhla jkqfha uq,skau we;sjk modih miqj lsishï >k Ndjhlg m;a ùuhs' uq,skau fldr< jeks iajNdjhlg m;a jk iu >k j¾Olhla njg m;a ùfïoS r;a meyeh$ÿUqre meyehla .kS' BCC ms<sldj msysà ia:dkfhka fõokdjla oefkkafka ke;' fï ia:dkh l,ska ms<sldfõoS fuka ia:djrj fkdmsysgd jkhla" iqj fkdjk ;=jd,hla njg m;aúh yel'

fu,fkdaud fkdjk wdldrfha ms<sld fõ,dikska y÷kd.;fyd;a iïmQ¾Kfhkau mdfya iqj lr.; yels nj weiSu Tng buy;a iykhla jkq we;' doctormagazine.lk


ifuys we;sjk ms<lduh fjkialï''' uq,au rEmfhka oelafjkafka ysxil fkdjk .eá;a;ls BCC ms<sldfõ olakg fkd,efnk kuq;a SCC

ms<sldfjys olakg ,efnk ;j;a wjodkï iy.; lreKla kï SCC j¾.fha ms<sldj YÍrfha fjk;a wjhj j,g me;sr hduhs' fjfiiskau jid .%kaÓ yryd fjk;a ia:dk j,g fuu ms<sldj me;sr hhs' fuu ms<sldjgo ysre t<sfha we;s mdrcïnQ, lsrK;a" wdiksla OQ,l uQ,øjHh;a fya;=jla fjhs' Bg wu;rj fuu p¾u ms<sldjg isref¾ os.= ld,hla ;siafia mj;sk ;=jd,o fya;=jla fjhs' ,sx.sl bkakka" HPV fjrifha ,sx.dY%s; m%foaY j, we;sjk wdidok" ;dr yd LKsc ksIAmdok wdoS l¾udka;Yd,dj,ska wd>%dKh jk Oq,l" wjhj noaO lsÍfuka miq ,ndfok m%;sYla;slrK T!IO ,nd .ekSu wdoS fya;= /ila iïNj lrf.k fuu ms<sldj je<|sh yel'

Malignant Melanoma óg by;ska i+yka l< ms<sld j¾. folgu jvd m%pKavldÍ jk'''' Malignant Melanoma ms<sldj l,a fõ,d we;sj y÷kd .;af;d;a ñi m%;sldr lsÍu wisre úh yels ms<sld ldKavhla f,i j¾.SlrKh ù ;sfí' fuu p¾u ms<sldj isref¾ ´kEu ia:dkhl u;= úh yel' tfiau reêrh yryd" wlaudj" fmKy¿ yd fud<h wdoS bkaøsh j,go me;sr hd yel' ,mhla f,i wdrïN ù fõ.fhka me;sfrk fuu 54 DECEMBER 2017 | DOCTOR MAGAZINE doctormagazine.lk

p¾u ms<sldj w÷re meye j¾Khla .kS' odr taldldÍ fkdjk jHqyhlska hqla;h' ksfrda.S iul fukau tf;la mej;S Wmka ,mhla jeks ;eklo m%pkavldÍ j¾Okh n,.ekaúh yel' leiSu" f,a .e,Su" tkak tkak

nfhdmais mÍlaIKfhka p¾u ms<sldjla ;sfnk njwkdjrKh jQjfyd;a th YÍrfha fjk;a ia:dk j,g me;sr hdula isÿj ;sfíoehs y÷kd .ekSug mÍlaIK isÿ lrhs'

JANUARY 2018 | DOCTORdoctormagazine.lk MAGAZINE 111


úYd, ùu ,dlaIKslh' lfnd¿ we;s ùulao isÿ úh yel' If an adult has a growing, changing, brown or black mark which cannot be covered by the blunt end of a pencil, this should be shown to the doctor straight away. fu,fkdaud wdldrfha p¾u ms<sld j,oS jid .%kaÓ bosóula olakg ,efí' fï ms<sldj uqLfha" mdoj, fukau weia j,o u;= úh yel' fuhg fya;= úh yels wjodkï iy.; idOl .Kkdjls' mdrcïnQ, lsrK j,g ksrdjrKh ùu" <ud ld,fhaoS úáka úg oeùï yd ms<siaiSï j,g Ndckh ùu" uDÿ iu" we;eï Wmka ,m" fï wdldrfha ms<sldjlg k;=jQ ióm {d;sfhl= mjqf,a isàu ta w;r fõ' ÿï mdkh lsÍu ms<sld wjodku fo.=K lrk wjodkï iy.; idOlhla nj Tn okakjdo@

ifï ms<sld j,g lrk m%;sldr ifuys iel iys; ia:dkfhka ,nd.;a mgl idïm,hla nfhdmais ^ffcfõlaId& mÍlaIKhla i|yd fhduq lsÍu m<uq mshjrhs' fï mÍlaIKfhka p¾u ms<sldjla ;sfnk nj wkdjrKh jQjfyd;a th YÍrfha fjk;a ia:dk j,g me;sr hdula isÿj ;sfíoehs y÷kd .ekSug mÍlaIK isÿ lrhs' wlaudj" fud<h yd fmKy¿ j,g ms<sldj me;sr ;sfíoehs fidhd n,k ialEka mÍlaIK" tlaia f¾ mÍlaIK fuysoS isÿ lrKQ ,nhs'

iïmQ¾Kfhkau Y,Hl¾uhlska bj;a lsÍu fuys,d isÿ lrk uQ,sl ld¾hhls' øj khsg%cka tu j¾Olhg tkak;a lr wod, ia:dkfha we;s ms<sld ffi, YS;kh lr úkdY lsÍu (Cryosurgery) fuysoS fhdod .kakd ;j;a id¾:l m%;sldrhls' fu,fkdaud wdldrfha ms<sld i|yd we;s id¾:lu m%;sldrh jkafkao Y,Hl¾uhhs' kuq;a fuys id¾:l;ajh ;SrKh jkafka ms<sldj m%j¾Okh ù we;s .eUqr u;hs' "Breslow thicknes" fu,fkdaudj fjk;a wjhj j,g me;sr ;sfí kï fï m%;sldr j,ska wfmalaIs; id¾:l;ajhla w;am;a lr.ekSu ÿIalrh' flfia fj;;a fu,fkdaud frda.Skag tkak;a ,ndoSu" lSfudf;rms yd m%;sYla;sl m%;sldr hk m%;sldr l%u taldnoaOj ,ndoSula isÿ fõ' m%;sldr id¾:l jQQjfyd;a tys kej; wdl%uKhla isÿ fkdjk njg j. n,d. ekSu i|yd jir lsysmhla hk;=re frda.shd iïnkaOfhka miqúmrï lsßuo m%;sldr l%shdj,sfhysu jeo.;a fldgils'

Mohs surgery has come to be accepted as the single most effective technique for removing Basal Cell Carcinoma and Squamous Cell Carcinoma (BCCs and SCCs), the two most common skin cancers. http://www.sundaytimes.lk/101219/ MediScene/mediscene_6.html

fu,fkdaud fkdjk wdldrfha ms<sld fõ,dikska y÷kd.;fyd;a iïmQ¾Kfhkau mdfya iqj lr.; yels nj weiSu Tng buy;a iykhla jkq we;' n,mEug ,laj we;s m%foaYh 112 JANUARY 2018 | DOCTOR MAGAZINE doctormagazine.lk

JANUARY 2018 | DOCTORdoctormagazine.lk MAGAZINE 55


SMART WAYS TO FIGHT

WRINKLES

os.= ld,Sk m¾fhaIK j,g wkQj iu ?<s .eiSï je<elaùug''' ;=reKQ iula ueos úfhaoS jQj mj;ajd

1

.ekSug losu yelshdjla ;sfnk nj Tn okakjdo@

ysre t<sfhka wdrlaId fjkak iu úhm;a ùug fya;=jk ldrKd w;=ßka ishhg 90lau fya;= jkafka ysre t<shhs' yels;dla ysre t<sfhka wE;aj isákak' ysre odyhg ksrdjrKh ùu fkdje<elaúh yels kï SPF 15 Sun Screen tlla isref¾ .,ajd .kak'

3 12

DECEMBER 2017 | DOCTOR MAGAZINE 114 JANUARY 2018 | DOCTOR MAGAZINE

iug ys;e;s cïfnda, wdydrhg .kak we,a*d yhsfv%dlais wï,h idr rij;a m<;=rla jk cïfnda, iug b;d ys;lrh' th ifuys uereKQ ffi, bj;a lr iu mqk¾cSjkh lrhs'

2

meh wgl j;a rd;%S kskaola ,nd .kak kskafoaoS Tfí iu mqk¾cSjkhg ,la fjhs' kj ffi, W;amdokh ù uereKQ ffi, fjkqjg tajd ia:dk.; fjhs' doctormagazine.lk doctormagazine.lk


4

msg we|g iam¾Y jk iqjmyiq msysàul ksod .kak American Academy of Dermatologists jeros bßõj, ihkh lsÍfuka Sleep Line kï ?<s ifuys we;sjk njg wk;=re yÕjhs'

5

fld< meye t<j¿ jeä jeäfhka wkqNjhg .kak fï ksid uqla; LKavl j, úkdYldß hdka;%Kh ÿ¾j, lr wdydr j, m%;sTlaisldrl .=Kh jeä lrhs' th ifuys ksfrda.SNdjhg fya;=jls'

6

iSks wdydrhg .ekSu wvq lrkak iSks wêlj wdydrhg .ekSfuka Glycation kï l%shdjla n,.ekaù iu fõ,dikska úhm;a Ndjhg m;a fjhs'

7

ifuys wdf,am lrkak fï ksid iu meyem;a jk njo ksfrda.S jk njo m¾fhaIK j,ska fy<sorõ ù ;sfí'

doctormagazine.lk doctormagazine.lk

8

;ju;a ÿï fndkjdo @ kj;ajkak''' ÿï mdkh lrkakkaf.a iu jhig hdu fo.=Khl fõ.hlska isÿ jk nj Tn okakjdo @

JANUARY 2018 | DOCTOR MAGAZINE 13 JANUARY 2018 | DOCTOR MAGAZINE 115


FAIRNESS CRAZE

Is Fairness: The Absolute Standard of Beauty ?

fmd;a; iqÿ lr.kak f.dyska wfma wEfhda ú|sk ÿla lkaordj Ndr; .=K;s,l úisks

116 JANUARY 2018 | DOCTOR MAGAZINE

doctormagazine.lk


2009 j¾IfhaoS isÿ lrk ,o iólaIKhlg wkQj wfma rfÜ Fairness Cream ljqre;a okakd lshk fmdÿ jyfrka ye|skajQjfyd;a zziu iqÿ meye .kajk wdf,amkZZ ÿisï 381"667la wf,ú ù ;sfí' wfma úoahq;a udOH fj<| oekaùï j, fi!LH ksIAmdok ldKavh hgf;a we;s iuia; oekaùï j,ska jvd;a jeä m%udKhl oekaùï we;af;a fï zziu iqÿ meye .kajk wdf,amk wf,úhZZ i|yd nj fmfka'

,,kdjla jkakg kï iu iqÿ meye .ekaùu w;HjYH idOlhls' fjfklla ;nd iu iqÿjka fkdjQ úg f.or iajdñ mqreIhdf.ka mjd ,efnkafka wvq ie<ls,a,ls' fï oekaùï yefullau iudc.; lrk fmdÿ mKsúvhla ;sfí' th wfma ñksiqka lshk jyßkau lsõfjd;a fmd;a; iqÿ fkdfõ ku Tn iudcfha ms<s.ekSug ,la jk hqj;shla fkdfõh hkakhs' fï iudc.; u;jdoh úiska w;sYh Nhdkl ;;a;ajhla we;s lr ;sfí' ;reKshka u;= fkdj ueos jhfia .eyekqka" msßñka mjd wo iu iqÿ meye .ekaùfï Wkaudohlska fmf<hs' iu iqÿ meye .ekaùu fjkqfjka iajlSh ld,h" Okh jeh lr;s' Tjqkaf.a me;af;ka tys lsishï idOdrKhlao ke;af;a fkdfõ' iu" l¿ meye ùu''' jvd;a ksjerosj lsjfyd;a iu" ;f<¿ ùu iudcfha .¾ydjg ,la jk ldrKhla kï''' ;rÕldÍ iudch ;=< miq.dó jkakg ldrKhla kï''' iudc ms<s.ekSu ÿ¾j, lrK ldrKhla kï iu iqÿ meye .ekaùug ljr fyda W;aidyhla .kakjd úkd wka l=ula kï lrkako@ wfkla

fï oekaùï j, we;af;a fudkjdo@ / lshdjl iïuqL mÍlaIKhlg hkakg kï lemS fmfkk iqÿ meye iula ´kEh''' iu iqÿ meye ke;akï hy¿ fhfy<shka w;f¾ mjd weh fldka jkafkah' iudcfha lemS fmfkk

iu iqÿ meye .ekaùfï wdf,amk j,g we;s wêl b,a¨u ksidu fkdfhl=;a l+g fj<÷ka m%ñ;shlska f;dr úIldrl ridhk tl;= l< úúO wdf,amk fj<| fmd<g ksl=;a lrhs' doctormagazine.lk

JANUARY 2018 | DOCTOR MAGAZINE 117


wm wújdofhka ms<s.; hq;= i;Hhla ;sfí' iqoaokaf.a fuka úrxcs; j¾Khla fkd.;a;dg Wreufhka wmg ,eî we;s iu ol=Kq wdishd;sl wmgu wdfõKsl b;d w,xldr iuls' w;g i;s lsysmhlska iu iqÿ meye lr .ekSfï l%uo ´kE ;rï ;sfí' fndrejla fkdfõ''' oSmsld mÿfldka" l;%skd lhs*a" fcdaka tan%yï" Idrela Ldka wmg ^fj<| oekaùï& yryd fkdjrosk iy;sl fokjd kï ielhla ys;kafka fldfyduo@

zziqÿ kï ,iaikhs''ZZ tal we;a; fkdfjhs''' p¾u ffjoHjreka p¾u frda. úfYaI{ ffjoH Wfmakaø o is,ajd mjik wdldrhg zziqÿ kï ,iaikhs''ZZ hk u;hla wo b;d iQlaIu f,i iudc.; ù ;sfí' ffjoH Wfmakaø is,ajd uy;d muKla fkdfõ wfma rfÜ iEu p¾u frda. ffjoHjrfhlau wfma rfÜ ,,kdjka Wkaudohlska fuka iu iqÿ meye .ekaùug f.dia ú|sk wlr;eín iïnkaOfhka fndfyda w;aoelSï j,ska hqla;j isá' fmardfoksh úYaj úoHd,fha fcHaIaG lÓldpd¾h p¾u frda. úfYaI| ffjoH ixcSjkS f*dkafiald uy;añh fï iïnkaOfhka m¾fhaIK j, ksr; ffjoHjßhla jk w;r weh kqÿf¾oSu ;u m¾fhaIK weiqf¾ y÷kd.;a wjodku ,dxflah ck;dj yd fnod yod .ekSug hqyqiq¿ fjñka isáhs'

wfma iu wmg ,nd fokafka wfma m%fõKshhs wfma ifï meyeh ;SrKh lrkafka wfma m%fõKshhs' ol=Kq wdishd;slhka 118 JANUARY 2018 | DOCTOR MAGAZINE

jk wmg wdfõKsl jQ ifï meyeh fldflaishdkq ^hqfrdamSh& iqÿ meyeh fkdfõ' th wm%sldkq l¿ meyeho fkdfõ' wd¾h iïNjhlg Wreu lshk wfma iu wfma foaY.=Khg wkQj yev .efiñka mßKduh jQ wdl¾YKSh ;f,¿ iul ,laIK m%lg lrñka ;sfí' wm wújdofhka ms<s.; hq;= i;Hhla ;sfí' iqoaokaf.a fuka úrxcs; j¾Khla fkd.;a;dg Wreufhka wmg ,eî we;s iu ol=Kq wdishd;sl wmgu wdfõKsl b;d w,xldr iuls' j¾K mrdih ;=< wvqjeä lï ;snqK;a ienúkau wfma ldka;djka ish¿ fokdgu we;s iu b;d w,xldrh' wdl¾IKShh' th fjk;a N+ l,dm j, ldka;djka f.a iu yd ixixokh lsÍu nqoaêf.dapr ;SrKhla fkdfõ'

m%ñ;shlska f;dr Fairness Cream wo wfma rfÜ jeys jeye,d ;udg iycfhka Wreu jQ ifuys meyeh fjkia lr .ekSug ork mßY%uh ;=< ifuys ienE fmKqu úlD;s lr .ekSu ksid wo úYd, .eg¿ rdYshla we;s ù ;sfnk njo ryila fkdfõ' iu iqÿ meye .ekaùfï wdf,amk j,g we;s wêl b,a¨u ksidu fkdfhl=;a l+g fj<÷ka m%ñ;shlska f;dr úIldrl ridhk tl;= l< úúO wdf,amk fj<|

;reKshka u;= fkdj ueos jhfia .eyekqka" msßñka mjd wo iu iqÿ meye .ekaùfï Wkaudohlska fmf<hs' doctormagazine.lk


fmd<g ksl=;a lrhs' hï .eg¿jla meK ke.=fKd;a Tjqka lrkafka ojgkh" nyd¨u''' we;eï úg kuo fjkia lsÍuhs' ixfõoS iu u; l¾lY ridhk .e,aùfuka we;s úh yels ixl+,;d úúOh'

f,dal fi!LH ixúOdkfha wk;=re yeÕùu f,dal fi!LH ixúOdkh úiska uE;loS ksl=;a lrk ,o wk;=re yeÕùulg wkQj fj<|fmdf<A wf,úhg ;sfnk we;eï Fairness Cream j, riosh wka;¾.; lr ;sfí' fï ksid ,,kdjka iakdhq.;" jl=.vq yd udkisl .eg¿ j,g mjd uqyqK mEug bv ;sfí' we;eï Fairness Cream j, y÷kd.;a w;sYh ydkslr OQ,l ixfhda. w;r wefudakshd yd yhsv%dlaúfkdaka yd wefudakshd o ;sfnk nj f,dal fi!LH ixúOdkh iajlSh ksfõokfhka okajd ;sfí'

ldka;d ryiÕ fjkqfjkq;a Fairness Fairness Wkaudoh uQ,sl jYfhka l%shd;aul jkafka uqyqK meyem;a lsÍu Wfoidh' tfy;a Fairness Wkaudoh wo isref¾ wjfYAI b÷rka i|ydo fjk fjku fj<|fmd<la ks¾udKh lr ;sfí' lsys,a," je<ñg" oksia Wfoidu ìysjQ Fairness Cream w¿;au ksIamdokh ldka;d ryiÕ fjkqfjka fjka ù ;sfí' (The fixation with fairness just doesn’t subside with the face; since it almost controls 61% of the beauty industry, multinational companies are hell bent on capitalising on this nation’s obsession with fairness – from fair armpits, knees, elbows to very recently, the vagina. A benchmark doctormagazine.lk

of sexual freedom or is it another enslaved thought process owing to nourished insecurities in women when it comes to be looking your best in all “fairness”?)

Dark is Beautiful wfma wi,ajeis bkaoshdfõo fï Fairness Cream Wkaudoh wfma rfÜ ;rugu we;s .eg¿jlaj ;sfí' fï ksid ,laI ixLHd; hqj;shka ;u ika;lfha we;s ;=Ügq folo zzfldïmeKsldrhka fmdfydi;a lsÍugZZ fokjd muKla fkdfõ úúO frda. Wjÿre j,go ,la jkafkah' fï iïnkaOfhka bkaoshdfõo mq¿,a iudc l;sldj;la we;sjQ w;r 1909 j¾IfhaoS Dark is Beautiful hkqfjka iu iqÿ meye .ekaùfï Wkaudoh fy<sorõ lsÍfï''' tys wk;=r ms<sn|j iudch oeKQj;a lsÍfï mq¿,a jHdmdrhla n, .ekajQfKAh' lú;d tïuEkqfj,a m%lg iudc fiaúldj iajlSh Women of Worth ixúOdkh yryd fï Wkaudoh fy<sosrõ lsÍfuys,d fmruqK .;a w;r m%lg fnd,sjqâ ks,s kkaos;d odia we;=¿j Ndr;fha m%lg mqoa.,hka /ila thg w;aje<la ùug bosßm;a úh' bkaoshdfõ n,.;= Fairness /,aa,g tosßj Dark is Beautiful Wvq.x hd;%djl fhoS isà' wfma rfÜo ldka;d úuqla;sh fjkqfjkah lshd l=xp kdo meje;afj;aoS fï fj<| wêrdcHjdofhka wirK ck;dj uqojd .ekSug fl|sß,a,la fyda wefikafka ke;' ;j;a m%udo úh hq;= ke;' fï iu iqÿ meye .ekaùfï Wkaudofhka wfma ,,kdjka fírd .ekSug oeka oekau tldjkaj W;aiql ùug fï fyd|u ld,hhs' JANUARY 2018 | DOCTOR MAGAZINE 119


fidnd fid÷re rEm ,djKH Tfí rej;a"

cSSú;h;a iqrlS''''

rEm,djkH WmfoaYsld wfYdald m,a,sh.=ref.a úisks

120 JANUARY 2018 | DOCTOR MAGAZINE

wdhq¾fõoh hkq f,dj bmerKsu ffjoH l%uhls' fuh uyd n%yauhd úiska ukq f,djg odhdo l< uyÕ= jia;=jla fldg ie<fla'

doctormagazine.lk


,iaiK" reje;s" yevldr" iqkaor" rEu;a hk pjk iu. ne|S mj;sk iajNdjO¾ufha úYsIaG;u ks¾udKh ldka;djhs' ldka;djka rEm ,djKH lghq;= i|yd Wkkaÿ jQfha wo" Bfha isg fkdfõ' mqrdK .%Sl frdau wêrdcHhka iufhaoS mjd ;u rEu;a nj we;s lr .ekSug;a" ;sfnk rEm iïm;a;sh wdrlaId lr .ekSug;a ldka;djka úúO Wml%u fh¥ nj f,dal rE / csKshka jk fofjKs t<sfifn;a uy /csK" la,sfhdameÜrd jeks rEmfhka w. ;eka .;a ldka;djkao uE; ld,fha vhkd l=ußh jka ldka;djkao foia fohs' 18 jk Y;j¾IfhaoS úfYaIfhka ì%;dkH yd hqfrdamSh ldka;djka rEm,djKH fuj<ï Ndú;fhaoS ñksrka" Bhï jeks iug wys;lr øjH Ndú;dfjka ysiroh" la,dka;h u;= fkdj wkaONdjh yd urKhg mjd ,la jQ nj jd¾;d jqKd' tfy;a 19 jk Y;j¾Ih jk úg fï lD;%Su rEm,djkH øjH j,ska neyer ù me<Eá"

doctormagazine.lk

u,a" t<j¿" m<;=re jeks oE rE w,xldrh msKsi fhdod .kakg fm<ö ldka;djka ;snqKd' úfYaIfhka wdishd;sl ldka;djka ;u rejg lrk i;aldr i|yd .yfld< j,ska ,nd .kakd idrhka fhdod .kakg keUqrejla we;s lrf.k ;snqKd' wdhq¾fõoh hkq f,dj bmerKsu ffjoH l%uhls' fuh uyd n%yauhd úiska ukq f,djg odhdo l< uyÕ= jia;=jla fldg ie<fla' wdhq¾fõofha m%Odk fldgia folls' iajia: ixrlaIKh yd wd;=¾h mrdhk jYfhks' Ndr;fha my< jQ Okajka;Í kï iDIsjrhd isoaOdka; iuQyhla u; we;s lr fuu wdhq¾fõo ffjoH l%uh Ndr;fha msysgqjd,Sh' wo bkaoshdfõ" ,xldfõ u;= fkdj hqfrdamh" ´iafÜ%,shdj yd wefußldj wdoS rgj,o wdhq¾fõoSh Ndú;djka uekúka m%p,s;h' úfYaIfhka isrerg wys;lr lD;%Su wdf,amk yd úúO m%;sldr l%u Tiafia we;súh yels w;=re wdka;rdhka" mYapd;a m%;súmdl jgydf.k we;s neúka wo ojfia YdLidr wdf,amk j,g fyd| b,a¨ula we;s ù ;sfí' tfy;a mgq jdksc mrud¾:fhka m%ñ;sfhka f;drj fïjd ksIamdokh lrk we;eï msßia ksid fïjd iïnkaOfhkao uekúka ie<ls<su;a jkakg wo isÿù ;sfí' fj<|fmdf<ka ñ,g .kakjdg jvd rej .ek ie<ls<su;a jk Tng mßirfhkau ,ndf.k idod.; yels YdLidr wdf,amk j¾.o /ilau fõ' wdhq¾fõo rEm,djKH l%u yd YdLidr ms<sn|j Tng ukd jegySula ;sfí kï ldf.;a fk;a is;a jiÕ lrk rEu;shla ùug fï fidnd rE iq/l=ï fyd|gu m%udKj;ah' JANUARY 2018 | DOCTOR MAGAZINE 121


rej Tma kxjk

f,ai¾ m%;sldr m%ñ;s.; WmlrK fukau jD;a;Sh ksmqK;djh;a f,ai¾ m%;sldr j, id¾:l;ajhg fya;= fjkjd''' f,ai¾ ;dlaIKh wo ffjoH úoHdfõ wreue;s fmr<s / ila isÿ lrkjd' rEm ,djKHh lafIA;%h ;=< biõ .Kkdjl w;s id¾:lj m%;sldr lsÍfuys,d f,ai¾ ;dlaIKh WmldÍ jk wdldrh fï ,smsfhka úia;r flf¾'

p¾u frda. úfYaI{ ffjoH khkS uorisxy úisks 122 JANUARY 2018 | DOCTOR MAGAZINE

doctormagazine.lk


f,ai¾ m%;sldrh uQ,sl lreKQ f,ai¾ m%;sldrfhaoS wdf,dal lsrKhla iu u; m;s; ùfuka Yla;shla W;amdokh fjkjd' ta Yla;sh fhdodf.k wmg wjYH lrk ffi, j¾.h úkdY lsÍu ;uhs uQ,sl jYfhka f,ai¾ m%;sldrfhka isÿ lrkafka' ifuys we;sjk iEu .eg¿jlgu tlu udos,shl f,ai¾ m%;sldrhla fhdod .kak nE' wjYH;djh wkQj f,ai¾ m%;sldrh úúO Ndú;djkag fhdod .; hq;= fjkjd' .,md.; hq;= fjkjd' frdaul+m j,g fhdod .kakd f,ai¾ m%;sldrh j¾Kl j,g .e,fmkafk kE' fï tl tlla frda. i|yd fjkia fjkia wdldr j,g ;uhs fï ;dlaIKh Ndú;d l< hq;= jkafka'

f,ai¾ m%;sldrh fhdod .kakd wjia:d isref¾ wkjYH frdau bj;a lsÍu iug m%;sldr jYfhka f,ai¾ m%;sldrh fhdod .kakd wjia:d mq¿,a jmißhla .kakjd' fï w;=ßka jvd;au mD:q, f,i f,ai¾ m%;sldrh Ndú;d fjkafka isref¾ wkjYH frdau bj;a lsÍughs' fuysoS fï f,ai¾ lsrK u.ska frdau úkdY lsÍula isÿ fjkjd' yenehs fuh tla jdrhlska isÿjk fohla fkdfjhs' ta i|yd f,ai¾ m%;sldrh lsysm j;djla isÿ l< hq;=hs' fuysoS Permanant Hair Reduction tlla ;uhs isÿ jkafka' fï ksid ishhg 90la muK frdau bj;a lr.kakg wehg wjia:dj ie,fikjd'

f,ai¾ lsrK u.ska frdau úkdY lsÍula isÿ fjkjd' yenehs fuh tla jdrhlska isÿjk fohla fkdfjhs' ta i|yd f,ai¾ m%;sldrh lsysm j;djla isÿ l< hq;=hs' doctormagazine.lk

f,ai¾ m%;sldrhg Ndckh ùfuka miafi ysre t<sfhka wdrlaId fjkak ´ks' frdau l+mh u; wdf,dal lsrK m;s; jqKdu tys we;s l¿ j¾Kl ffi, u.ska tu wdf,dal lsrK wjfYdaIKh lr .kakjd' wk;=rej t;ekoS W;amdokh jk ;dm Yla;sh u.ska ;uhs flia .i úkdY fjkafk' wkjYH frdau bj;a lsÍfïoS th wdrïN lsÍug m%:u i;s 2-3la j;a frdauh jefvkakg bv yerSu jeo.;a' tla j;djloS ishhg 20 muK úkdY fjkjd' ta wkQj flia iïmQ¾Kfhkau úkdY lrkakg mia j;djla muK f,ai¾ m%;sldrh lrkakg isÿ fjkjd' fu;ekska miqj;a" we;eï fj,djg jirlg follg ú;r miafi f,ai¾ m%;sldr lr.kak ;j;a j;djla" folla ú;r hkak isÿ fjkak;a mq¿jka' wehf.a fydafudak l%shdldß;ajfha fjkila we;s jqfKd;a''' tfyu fj,djg;a fï m%;sldrh kej; isÿ lrkak fjkak mq¿jks' ta yereKQ úg f,ai¾ m%;sldrh my; wjia:d j,oS;a isÿ lrkak mq¿jka'

f,ai¾ m%;sldrh isÿ lrk fjk;a wjia:d • l=re<E le<,s uelSug • ,m le<e,a bj;a lsÍug • uqyqfKa we;sjk me,a,ï bj;a lsÍug • jhia.; ùfïoS ifuys we;sjk t,a,d jeàï ms<silr lsÍug • ;=reKQ fmKQula ,nd .ekSug • isref¾ fldgd we;s mÉphka (Tatoo Removal) bj;a lsÍug

JANUARY 2018 | DOCTOR MAGAZINE 123


fï m%;sldrh iïmQ¾K lsßug hï ld,hla .; fjkjd fï m%;sldr l%ufha úfYaI;ajh ;uhs ta i|yd idOdrK ld,hla wjYH ùu' ksoiqkla f,i .;f;d;a l=re<E le<,s bj;a lsÍu .;af;d;a ffjoHjreka úiska we;eï T!IO f,ai¾ m%;sldrhg fmr ,nd fokjd' l=re<E j, .eUqr wvq lsÍu ;uhs tys wruqK' m%;sldr mx;s folla w;r lsishï ld, mr;rhla wjYH flfrkjd' ta jf.auhs m%;sldrh iïmQ¾K ùugo jg lsysmhla hkakg isÿ fjkjd' fï ksid tu m%;sldr j,g bjiSfuka uqyqK osh hq;=hs' fndfydauhla .eg¿ j,g id¾:l m%;sldr ,nd .ekSug udi yhl muK ld,hla .; fjkjd'

f,ai¾ m%;sldr lsÍfuka we;súh yels wmyiq;d fudkjdo@ f,ai¾ m%;sldrh bys<sh fkdyels fõokdjla fok m%;sldrhla fkdfjhs' fhdod.kakd m%;sldrh u; b;d l,d;=rlska ia:dkSh ks¾úkaohla isÿ lrk wjia:d;a tkjd' ta;a nyq;rhla wjia:d j,oS wvq ;rfï ysß jeÜàula j;a wjYH jkafka kE' f,ai¾ m%;sldr isÿ lsÍfuka flfkl=g miq iu bosñu" r;a meye .ekSu" j;=r nqnq,la tau jeks ir< fjkialï we;s jqKd;a tajd oS¾>ld,Skj mj;skafka kE'

f,ai¾ m%;sldr l%ufha úfYaI;ajh ;uhs ta i|yd idOdrK ld,hla wjYH ùu'

124 JANUARY 2018 | DOCTOR MAGAZINE

f,ai¾ m%;sldr ksid wkd.;hg n,mdk w;=re wdndO we;s fjkjdo@ fï ksid ifï ms<sld we;s jkafka kE' iu wNHka;rhg ydkshla isÿ jkafka kE' wjYH ud;%dj ksjerosj fhdodf.k wjYH m%;sldrh isÿ lrkjd kï os.=ld,Sk ixl+,;d lsisjla we;s jkafka kE'

f,ai¾ m%;sldr isÿ lrk ldg;a fok fmdÿ Wmfoi m%;sldrhg Ndckh ùfuka miafi ysre t<sfhka wdrlaId fjkak ´ks' wdishd;sl wfma iu álla l¿ meyehg yqrehs' hï flfkla fï Wmfoia u. yeßfhd;a ifuys ÿ¾j¾Khla we;s fjkak mq¿jka' fï ksid f,ai¾ m%;sldrfhka miqj ysre t<shg ksrdjrKh fkdùu b;du jeo.;a' wfma ldka;djka f,ai¾ m%;sldr lsÍug f.dia .eg¿ j,g uqyqK mdk ;j;a wjia:djla .ek;a lsj hq;=uhs' f,ai¾ m%;sldr wfkla Ndú;djkag jvd ;rula ñf,ka wêlhs' ta;a we;eï wdh;k fkdis;+ wvq ñ, .Kka j,g fï fiajd i,ikjd' wvq ñ,g fiajd imhk úg tajdfha Ndú;d jk ;dlaIKh" m%ñ;sh .ek;a ys;kak fjkjd' ie,iqï lrk Yla;s ud;%djg fjkia Yla;s ud;%djla m%ñ;sfhka f;dr WmlrKfhka ,nd fkdfokjd kï wjYH;djh bgq fjkafk;a kE' wkjYH ixl+,;d j,g;a weh ,la fjkjd' fï ksid by< .=Kd;aufhka hqla; WmlrK weiqf¾ jD;a;Sh uÜgfï fiajd ,nd fok wdh;khla ;uhs Tfí f;aÍu úh hq;af;a' th;a f,ai¾ m%;sldr ,nd .kakg hk ldka;djka wjYHfhkau oek.; hq;= ldrKhla'

doctormagazine.lk


msßisÿlug ;¾ckhla jk

ysiafydß

ia;%S" mqreI fNaohlska f;drj wm yefudau ksfrda.S" osÿ,k flia l<Ula wfmalaId lrkjd' fï ksfrda.SNdjhg ndOd wNsfhda. f.k tñka wm ljqre;a mdfya w;a ú|sk iq,n frda. ;;a;ajhla .ek úia;r lruq'

By Hashini Himanshika

doctormagazine.lk

JANUARY 2018 | DOCTOR MAGAZINE 125


ysiafydß Tnf.a ys;g johlao@ fuh wo ojfia fndfyda fokdg ysßyerhla jk iq,n frda.S ;;a;ajhls' ld¾hd,fhaoS" fmdÿ u.S m%jdyk fiajdfõoS" ´kEu ia:dkhloS ysiafydß ksid mSvdjg" ysßyerhg m;a fjk wh Tn fldf;l=;a oel we;sjd ielhla ke;' fuh fndfyda úg ;=reKQ úfhaoS u;=jk .eg¿jla jk w;r ia;%S mqreI fNaohlska f;drj ish¿ fokdu mdfya ffuhska mSvdjg m;a fjhs' Nhdkl frda. hla fkdjQj;a fuh ksielfhkau ysßyerhla we;s lrjk frda.S ;;a;ajhls'

ysiafydß fnda fjkjdo@ ysiafydß f,i wmg osia jkafka YÍrfha j¾Okh jk os,Sr j¾.hlg (Malassezia) we;sjk m%;sl%shdjla fõ' tneúka fuh lsisfia;au fndajk frda.hla fkdfõ' YÍrfha f;,a >%djh lrk .%kaÓka wêl m%foaY j, fuh nyq,j olakg ,efí'

fkdjk w;r uqyqK" weysneu" weys msydgq" kdih" uqLh jgd" msg iy mmqj m%foaYhgo ysiafydß me;sr hd yel'

ysiafydß j, frda. ,laIK fuysoS ifï fmd;= ye,Su m%Odk frda. ,laIKhla jk w;r úfgl leiSuo we;súh yel' YÍrfha frda.h mj;sk ia:dkh wkQj frda. ,laIK fjkia úh yels w;r tajd my; mßos fõ' ysfia iu fmd;= f,i .e,ù hdu isÿfõ' tfiau kdifha fome;a;" weys neu" weia msydgq yd kdifha Wv fldgi fï ;;a;ajhg f.dÿre úh yel' fuysoS iu iqÿ meye;s fyda l¿ meye;s f,i osiafõ' leiSfïoS l=vq f,i .e,ù hhs' fï frda.Skaf.a ysi iy uqyqK fndfyda úg f;,a iys; iulska hqla;h' fuu fmd;= len,s fmd;= f,i" l=vq f,i ysfia iy Wrysfia osia úh yel' w|sk we÷fï u;=msg fuu iï len,s ksid wfYdank f,i osiafõ' fudjqka fndfyda úg w÷re

ysiafydß we;s jkafka ysfia muKlao@ kñka ysiafydß jQjo fuh ysig muKla iSud 126 JANUARY 2018 | DOCTOR MAGAZINE

doctormagazine.lk


lr we;' fïjd ffjoH Wmfoia m%ldrj f;dard .eksu iqÿiqu l%uhhs' tajd i;s lsysmhla mdúÉÑfhka m%;sM< w;am;a fõ' Tnf.a ysi Ieïmq j¾.hlska fidaod msßisÿ lrkak' frda. ,laIK myj hdug i;s lsysmhla .; jk neúka hï Ieïmq j¾.hla w;ayer oeóug i;s lsysmhlg fmr i;s folla j;a fkdlvjd mdúÉÑ lrkak' mdúÉÑhg kqiqÿiq nj yeÕS .sfhd;a muKla th udre lrkak' j¾Kfhka hqla; we÷ï m%;slafIAm lsÍugo" ckdlS¾K wjia:d u. yeÍugo ksrdhdifhka fm<fò' fï ms<sn|j ks;r ks;r is;Sfuka udkisl mSvkhg m;aj isák mqoa.,hkao wm w;r úr, fkdfõ' iuyrla fokdf.a mmqfõ bosßmi yd msfÜ Wv fldgfia leiSu" r;= meye .ekaùu iy fmd;= .e,ùu isÿ fõ' tfukau b;d W.% wjia:d j,oS lsys<s j, iy mshhqre hg jeks oyäh tl;= jk ia:dk j, iu leiSu yd r;= ùu olakg ,efí'

ysiafydß iïnkaO ñ;Hd u; ÿr,uq hï mqoa.,fhl= .kakd wdydr yd fï ysiafydß frda.h w;r lsisÿ iïnkaO;djhla fkdue;' tfukau fuh wmsßisÿlu ksid we;sjk frda. hlao fkdfõ' kuq;a ysiafydß ksid Tng wmsßisÿ fmKQula Wreu úh yel' tneúka YÍrfha mú;%;djh uekúka mj;ajd .ekSu jeo.;a fõ' msßisÿ lsÍu i|yd uDÿ inka j¾.hla Ndú;d lsÍu iqÿiq fõ'

ysiafydß iys; ysig i;aldr ysiafydß i|yd úfYaIfhka ksmojQ IeïmQ yd wdf,amk we;' fuu Ieïmq j, os,Sr kdYl (Sulpher) iy fmd;= bj;a lsÍu i|yd ridhKsl ixfhda. wvx.=

doctormagazine.lk

tf,iskau Ieïmq wdf,am lrk úg flia w;ßka ysia ln, iam¾Y jk fia ysi iïndykh l< hq;=h' th úkdä 10la muK ysfia ;sfnkakg yer fidaod oeñh hq;=h' frda.S ;;a;ajh md,kh jk f;la Ieïmq oskla yer oskla mdúÉÑ lrkak' ysiafydß iqj jQjo th jyd k;r fkdlrkak' frda.h md,k ;;a;ajfhau mj;ajd .ekSu i|yd i;shlg jrla fojrla tu IeïmQ j¾.hu mdúÉÑ lsÍu wjYH fõ' ysiafydß frda.h ksjeros m%;sldr ;=<ska iqjjk kuq;a kej;;a th we;s úh yel' tu ksid ksis f,i T!IO Ndú;d lrkak'

YrSrfha wfkl=;a ia:dk j, we;s ysiafydß i|yd lrk m%;sldr YÍrh msßisÿ lsÍu i|yd uDÿ inka j¾.hla Ndú;d lrkak' inka Ndú;fhka miq fyd|ska inka bj;a jk fia fidaokak' yels iEu úgu ,sys,a lmq we÷ï mdúÉÑ lrkak' lsis úfgl ysiafydß we;s ia:dkh likak tmd' tu.ska frda. ;;a;ajh ne?reï úh yel' fï ia:dk i|yd úúO os,Sr kdYl wdf,amk j¾. iy uqL ud¾.fhka .kakd T!IO ;sfí' fldaáfida,a l%Sï iy fuu os,Sr kdYl wdf,amk ffjoHjrfhl=f.a wkqoeKQu u; ,nd.kak' Reviewed By Consultant Dermatologist Dr Nalika Liyanage JANUARY 2018 | DOCTOR MAGAZINE 127


iu /<s jeàug

id¾:l wdhq¾fõo m%;sldr

rEm<djKHfha wfma bmerKs wdf¾ úialï''' ks;r ks;r fmaI,a lsÍfuka ifï b,diaála .;sh wvq fjkjd' fndfyda iamd wdh;k j, isákafka ta .ek t;rï oeKQula fkdue;s whhs' fï wh jeros ks, f;rmSfuka iu /,s jefgkakg we;s bvlv fndfydahs' úÿ,s Wmdx. j,ska iaÓridr f,i /<s jeàï j<lajkakg nE'

128 JANUARY 2018 | DOCTOR MAGAZINE

wdhq¾fõoSh rEm,djKH m%;sldr ksis mokula we;sj Ndú;d fjk úoHd;aul m%;sldr l%uhla' fuhska iu /,s jefgk tl j<lajkakg ksielfhka yelshdj ,efnkjd' iu /<s jeàu ldka;djka fndfydauhla jo fjk rEm ,djKHuh .eg¿jls' weia jfÜ" lg fomi" f., yd w;a wdos jYfhka /<s jeàu ksid fndfyda úg we;s jkafka jhig jeä fmkquls' jhi wjq' 35-40 muK jk úg .eyekq" msßñ ldf.a;a iu /<s jefgkakg mgka .kshs' ksis ms<shï fkdfhÿfjd;a jhia.; fmKqula ,eîu fkdje<elaúh yelalls' doctormagazine.lk


iu /<s jeàu j<lajkakg úfYaI wdhq¾fõo m%;sldr ;sfnkjd' ,nd fok Wmfoia m%ldrj lghq;= lsÍfuka yd ksis m%;sldr ,eîfuka iaÓr jYfhkau iu/<s jeàfuka ñoS isref¾" ifï msßmqka nj ,Õd lr.; yelshs'

rdclSh ffjoH rdclSh mKaä; chisß chj¾Ok

doctormagazine.lk

JANUARY 2018 | DOCTOR MAGAZINE 129


fï wh jeros ks, f;rmSfuka iu /,s jefgkakg we;s bvlv fndfydahs' iaàï lsßu ksido ifï f;,a .;sh úhelS /<s jeàula isÿúh yelshs' /<s jeàï bj;a lrkakg we;eï fj,djg úoahq;a Wmdx. fhdod .kakjd' /<s jeàï j<lajk wdf,amko Ndú;fha ;sfnkjd' kuq;a úÿ,s Wmdx. j,ska iaÓridr f,i /<s jeàï j<lajkakg nE' hï m%;sM<hla w;am;a jQj;a th fndfyda ;djld,sl fohla nj lsj hq;=hs'

jeros Ndú; ksid iu /<s jeàug ksoiqka iuyreka ks;r ks;r fmaI,a lrkjd' ifï /<s .;sh we;s jk úg fmaI,a lsÍfuka lsishï /<s jeisula isÿ fjkjd' ta;a ks;r ks;r fmaI,a lsÍfuka ifï b,diaála .;sh wvq fjkjd' uy; wvq lr.kakg we;euqka wkjYH f,i lEu md,kh lrkjd' fï iu.u isrer jeyefrkjd' fuh ifï /<s we;sùu fõ.j;a lrk idOlhla' wo fndfyda fofkla iamd j,g hkjd' fndfyda iamd wdh;k j, isákafka ta .ek t;rï oeKQula fkdue;s whhs'

/<s jeàï ms<silr lrk id¾:l m%;sldr iu hg fld,eck msÍ iu msßmqka lrk id¾:l wdhq¾fõo m%;sldr ;sfnkjd' ueos jhfia iq,n /<s jeàï fuhska id¾:lj h:dj;a lr.; yelshs' wdhq¾fõoSh rEm,djKH m%;sldr ksis mokula we;sj Ndú;d fjk úoHd;aul m%;sldr l%uhla' fuysoS mKqjkag fok fnfy;la yd úf¾l l¾uh uQ,slhs' oYuQ, wßIAGh" oYuQ, lIdh" yd;djdßh le| b;d iqÿiqhs' isref¾ nr jeä lsÍfuka fõ.fhka flÜgq jk tl;a" fõ.fhka /,s jefgk tl;a hk folu j<lajkakg fï ksid yelshdj ,efnkjd'

iu ?<s jeàfuka ñoSug tosfkod l< hq;= foa''' inka mdúÉÑfhaoS fldaiaála fidavd wdkqmdk lr.;a inka fjkqjg oshr inka Ndú;d lsßu jvd;a iqÿiqhs' fmdaIHodhs wdydr fõ,la .ekSu;a w;HjYH idOlhla' isrer jeyefrkakg wdydr wvqmdvqlï n,mdkjd'

38 JANUARY DECEMBER 2017 | DOCTOR MAGAZINE 130 2018 | DOCTOR MAGAZINE

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S T C A F BEAUTY w o n k o t t h ou oug

y

Your daily beauty regime may consist of many steps but do you know if what you are doing is right? Is it good for skin or causing more harm to it? Kriti Saraswat  

doctormagazine.lk 131 JANUARY 2018 | DOCTOR MAGAZINE

JANUARY 2018 | DOCTORdoctormagazine.lk MAGAZINE 131


Your daily beauty regime may consist of many steps but do you know if what you are doing is right? Is it good for skin or causing more harm to it? Read these 10 pointers to find out beauty facts that you might be oblivious to. Applying Sunscreen You need to apply sunscreen even if you are indoors or even if it isn’t sunny outside. This is because UVA rays are present all year around. These are very harmful to our skin and cause early aging too. So apply a good sunscreen on your exposed skin to protect it from sun damage.

132 JANUARY 2018 | DOCTOR MAGAZINE

Too Much Brushing the Hair Brushing your hair over and over again (more than 100 strokes in a day) can lead to split ends. So keep brushing to a minimum and also keep in mind to not comb wet hair as they are brittle and break easily. Towel-dry or air-dry them before you run a comb through your locks.

Skin Care for Oily Skin Astringents should be used by people who have oily skin as it helps close pores by shrinking the tissues. People with dry skin should stay away from it as it will further dry out your skin and irritate it.

Care about Expired of Cosmetics All cosmetics have an expiration date and using them beyond this time can prove to be harmful to your skin. This is because their preservatives stop working or some ingredients may become stronger which can lead to an infection or irritation. So throw away skin products like compact powder, doctormagazine.lk


foundation, etc after two years and eye makeup like a liner, mascara after one year.

Nails Your Mirror of Health Your nails are indicators of your health. A healthy nail is smooth, strong and free of white spots. A reddish nail bed indicates high blood pressure while unnaturally white nails tell you about your anemic condition. Greenish looking nails are due to a fungal infection.

Wrinkle Risk People who have dry skin aren’t too predisposed to getting wrinkles earlier than people who have oily skin. Since dry skin gets dehydrated easily, the wrinkles are easily visible on their skin as compared to someone with oily skin.

Unsize Bra About 80% of women wear the wrong bra size. A simple way to find out your right size is by measuring the fullest part of your breasts and just below your bust-line (band size). Add 4 if your band size is an even number and 3 if it is an odd one. Subtract the band size from the fullest part measurement to get your cup size. (1=A, 2=B, etc). Combine your band and cup size to get your final size eg, 32B. doctormagazine.lk

Avoid High Heels Wearing high heels can lead to problems like lower back pain, pain in the knee, and feet and serious ill-effects like osteoarthritis due the added pressure exerted on the knees. Deformed feet, ankle sprains and wrong posture are also common in women who wear high heels for long hours.

Hair Health Dandruff, acne and hair loss are interlinked. If you have an oily scalp and skin, you are prone to dandruff and acne. Dandruff also results in hair fall in many cases. Other common reasons for dandruff are the usage of too many hair products, not washing your hair properly or frequently, harsh winters and emotional stress.

Is Whitening Worth? Use of skin-lightening products can have harmful effects on the skin in the long run. If these creams contain mercury or hydroquinone, they can damage the skin and also cause severe skin diseases like skin cancer and liver damage amongst others. They will lighten the skin initially by stopping melanin production but prolonged use will have adverse effects.

JANUARY 2018 | DOCTOR MAGAZINE 133


D•Magazine /

Advertorial BIOCERA Alkaline Antioxidant Water

j;=r j,g frda. iqj lrk n,hla ;sfnkjd''' YÍrh fi!LHiïmkakj ;nd.ekSug yelshdjla ;sfnkjd'''

tl tl c, fmryka fjkqjg oeka ,xldfõ m<uqjrg Ñls;aiSh .=K imsß m%;sTlaisldrl NdIañl c,h mdkh lruq''' BIOCERA ALKALINE ANTIOXIDANT WATER FILTER 134 JANUARY 2018 | DOCTOR MAGAZINE 100 December 2016 DOCTOR MAGAZINE

wfma mrïmrdkq.; ic,k isß; wm mdkh lrk idudkH c,fhys lsishï wdï,sl;djhla we;ehs lSfjd;a tys jrola ke;' wdï,sl;djh fyda NdIañl;djh ;SrKh lrkafka pH kï o¾Ylhla weiqßKs' tys 1-14 olajd w.hka 14la ;sfí' 1 hkq Wmßu wdï,slhs' 14 hkq Wmßu NdIAñlhs' ueo w.h WodiSkhs' fuhska wm mdkh lrk c,h wh;a jkafka 6-7 w;r pH mrdihlgh' fï wkQj c,h iaj,am jYfhka wdï,sl udOHhla hhs lSfï jrola ke;'

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NdIAñl;djfhka msß mdIdK" yqKq.,a iam¾Y lrñka tk c,h kï NdIAñl;djfhka by<h' wm .kakd wdydr;a tlaflda wdï,slhs''' ke;akï NdIAñlhs''' m%;sTlaisldrl .=K by< wdydr ;uhs jvd fyd| wm wkqNjhg .kakd wdydr ie<l+ úg" idudkHfhka wdï,sl;djfhka jeä wdydr j, i,a*¾" fmdiamria yd laf,daßka wdoS uQ,øjH wêl nj fmfkkakg ;sfí' fï wdldrfhka NdIAñl;djhg nr wdydr i;=j le,aishï" fmdgEishï yd hlv wdoS uQ,øjH iq,nj olakg ,efí' wm wdydr .ekSfïoS Ñls;aiSh .=K imsß NdIAñl wdydr .ekSfuka jvd fyd| fi!LH ;;a;ajhla" ksfrda.S osúhla ,nd.; yel' fï pH w.h .ek nrm;, wjOdkhla fhduq lsÍu wiSre kï ta wruqK bgq lr .ekSfï b;d myiq l%uhla ;sfí' ta Tn oskm;d .kakd c,h NdIañl yd Tlaisldrl .=Kdx. we;s Ñls;aiSh c,h njg m;a lr.ekSuhs' YÍrh;a ;u meje;au Wfoid laIdÍh udOHhlg fhduq ù isákjd''' fï l;dj i;Hhla nj fmkaùug iajNdjO¾ufhkau ksoiqkla f.k n,uq' wfma reêrjdyskS moaO;sh iEu úgu iaj,am jYfhka laIdÍh udOHhla jYfhka l%shd lsÍug W;aiql fjhs' ta Homiostasis kï hdka;%Khla u.sks' fï ksid reêrfha pH w.h 7'35-7'45 w;r mrdihl mj;S' ta ú;rla fkdfõ" YÍrh iEu úgu fï ;=,s;;djh mj;ajd .ekSug iajhx W;aidyhl ksr; fjhs' th isÿjkafka my; m%;sl%shdjka wkqidrfhks' reêrhg laIdÍh ^NdIañl& udOHhla ,enqKQ úg YÍrh l%shd lrk wdldrh''' NaOH + H2CO3= NaHCO3 + H2O reêrhg wdï,sl udOHhla ,enqKQ úg YÍrh l%shd lrk wdldrh''' HCL + NaHCO3 = NaCl + H2CO3 fï ;=<s;;djh ì|jefgk wdldrfha wdï,sl udOHhla reêr.; jQ úg YÍrh úhm;a ùu" f,v frda. we;sùu m%;sM<h jkafkah' wd;;sh yd úúO mßir ¥Il ksido reêrh wdï,sl;djhg m;a úh yel' YÍrfha wdï,sl nj Tnj frda.S lrkafka Tno fkdis;k wdldrhgh' doctormagazine.lk doctormagazine.lk

j¾;udkfha wm yqreù we;s laIKsl wdydr rgdj yd tys wka;¾.; wdydr ie<l+ úg fïjd fndfydauhla wdï,sl;djh mdol lr.;a wdydr nj fmfkkakg ;sfí' fï ksid wfma YÍrfha wdï,sl;djh by< hdu fkdje<elaúh yelalls' fuys m%;sM<h jkqfha wo wm iudcfha iq,n yDo frda." wxYNd.h" fldf,iagfrda,a" oshjeähdj" ms<sld wdoS wf;darla fkdue;s frda. hs' ksfrda.S cSú;hl wjYH;djh wm ieu fj; we;;a ta i|yd mshjrla fkd.ekSu" hïlsis fjkila we;s fkdlr .ekSu wjdikdjls' wm mdkh lrk c,h laIdÍh yd m%;sTlaisldrl .=Kdx. we;s c,h njg m;a lr .ekSu fï wruqK uqÿkam;a lr.ekSfuys,d .; yels fhdaO mshjrls' th úma,jldÍ mshjrla uq;a ir<h' ldg;a myiqfjka <`.d lr.; yels b,lalhls' wfma fmdaIKfha yevrej ;SrKh lrk m%uqL fmdaIlh c,huehs''' oskm;d wm úYd, c, m%udKhla mdkh lrkafkuq' fï ksidu c,h Tfí isrer wdï,sl udOHhl ;nkjdo @ ke;akï fi!LHiïmkak NdIAñl keUqrejla Bg ,nd fokjdo hkak ;SrKh lsÍug Tn mdkh lrk

JANUARY 2018 | DOCTOR MAGAZINE 135 December 2016 DOCTOR MAGAZINE 101


D•PLUS /

BIOCERA ALKALINE ANTIOXIDANT WATER

Advertorial

c,hg yelshdjla ;sfí' f,v frda." YÍrfhka mek k.sk úúO fõokd lelal=ï iukh lsÍug fï iaj,am jYfhka we;s lr.kakd pH w.fha fjkia ùu WmldÍ jk nj fmfka' wmf.a YÍrhg wm mdkh lrk c,h fl;rï wjYHo h;a wfma YÍrfhka ishhg 70la muK ieÿï ,;aj we;af;a c,fhks' fïid úYd, c, m%udKhla we;s YÍrfha wdï,sl;djh jeä jqfKd;a thska nrm;, ydks isÿúh yels njo hï f,ilska tys NdIañl;djh yd m%;sTlaisldrl .=Kdx. jeä lr.ekSfuka YÍrfha ksfrda.Snj /lf.k tys iuia; iqjfi; iqrlaIs; lr.; yels njo m¾fhaIKd;aulj fy<s ù ;sfí' ksjeros f,i NdIAólrKh l< c,h y÷kd.ksuq c,fha pH w.h NdIañl;djhg yerùfuka mqoa., iajia:;djh oshqKq l< yelsh hk u;h miq.sh ld,h ;=< jeä wjOdkhg ,laúh' fï ksid frda. /ilska ñoSug yelshdjla ,efnk nj fndfyda wOHhk j,ska fmkajd fokq ,eìK' lD;%Su l%u weiqf¾ NdIAólrKh iqÿiq kE''' miq.sh oYlhl muK ld,h ;=< NdIAñl c,h b;d mD:q, jYfhka iqjh iïnkaOfhka Wkkaÿjla olajk ck;dj w;f¾ ckm%sh úh' fndfyda ksIamdolhka fï ksid úoahq;a úÉfPaokh weiqf¾ NdIañl c,h ksIamdokh lsÍug fm<UqKQ w;r ta ksidfjkau thska we;súh yels wksgq m%;sM< iïnkaOfhka úoaj;=kag wk;=re ye`.ùug mjd isÿ úh' iajdNdúlj NdIañl;djh r|jd .ekSu;a lD;%Suj c,hg th wdfrdamkh lsÍu;a hkq fjkia l%u folls' iajdNdúlj pH w.h fjkia lsÍfuka ,efnk m%;sM<h úoahq;a úÉfPaokhg c,h ,la lsÍfuka we;s jkafka ke;' tys ie`.j.;a wj.=K fkdue;s úh yelso @ m¾fhaIlhka wjOdkhg ,la l< lreK fuhhs' BIOCERA - ic,kfha kjH wdo¾Yh BIOCERA - ck;djf.a fi!LHiïmkakNdjh i|yd kj;djfha ms`.ka ueá (functional bioceramic) weiqf¾ m¾fhaIKd;aulj ;yjqre jQ Wiia ksIamdok t<solajk lS¾;su;a m¾fhaIK mßphlska hqla; f,dj f.!rjdorhg md;% jQ iud.ula' miq.sh 25 jir mqrd iajdNdúl LKschka Wmfhda.S lrf.k úúO fi!LHiïmkak .=K imsß LKsc ueá ksIAmdokh lrñka tajd iajdNdúl f,iskau ñksia mdßfNdackhg .; yels ksIamdok f,i ìys lsÍug mqfrda.dó jQ iud.ula' wjYH;djhg .e,fmk 136 JANUARY 2018 | DOCTOR MAGAZINE 102 December 2016 DOCTOR MAGAZINE

f,i fjkia LKsc fhdod.ekSu .ek iud.u úYsIaG jd¾;d ;sfnkjd'

"Alkaline water rids the body of acid waste…After carefully evaluating the results of my advice to hundreds of individuals, I’m convinced that toxicity in the form of acidic waste is the primary cause of degenerative diseases."

- Dr Sherry Roger, author of Detox or Die -

c, wkqfõ fmdl=r wvqjk ;rug tys fi!LHiïmkak nj jeäh'

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ksIAmdok /ila''' oeka Tfí is;e`.s mßos Tfí c, wjYH;djh imqrd,kakg''' NdIAñl;djh c,hg ,ndfok iqúfYAIS LKsc ueá fudjqkaf.a úYAjdih ;yjqre l< tla ksIAmdokhla muKhs' fï fmryfkka fmÍ tk msßisÿ c,fha wmøjH lsisjla fYaI jkakg bvla kE' tfiau tys m%;scSjl .=Kdx." ;sfnkjd' mßjD;a;Sh l%shdj,ska iqir lsÍug;a Ñls;ail .=Kdx. we;s lsÍug;a fï c,h iu;a' fldßhdfõ ksIamdos; f,dj úYsIAG;u ;dlaIKfhka hq;a fuu laIdÍh c,h BIOCERA ikakdufhka f,dj mqrd jd¾;d.; wf,úhla m%lg lrñka m%isoaêhg m;aj ;sfí' Tng wLKav fi!LHiïmkak c, iemhqula ,nd fok fuu NdIAólD; c,h - c, fmrK" fcda.a.= yd fnda;,a wdoS jYfhka Tng is;e`.s wdldrhlg ;u wjYH;djh msßuid.; yels jk fia ksIamdok fm<lau oeka Y%S ,xldfõ mdßfNda.sl Tng y÷kajd oS we;' BIOCERA - iqúfYaIS ;dlaIKh y÷kd.kak iqúfYaIS ms`.ka ueá udOHhla isidrd tk c,fha wKql ieliau tys we;s ,jK .=K weiqf¾ iaj,am jYfhka laIdÍh udOHhla njg m;a fjhs' wKql ieleiauo mßj¾;khlg ,laù m%;sTlaisldrl .=Kdx. j,ska fï c,h iúu;a fjhs' fï wdldrfhka b;du;a iajdNdúl mßj¾;khka Tiafia Ñls;aiSh .=Kdx. tla lrk ,o m%;sTlaisldrl" NdIañl c,h frda. /ilska Tnj wdrlaId lsÍug;a Tfí iuia; YdÍßl fi!LHh by< kexùug;a fya;= jk nj úoHd;aulj ikd: ù ;sfí' c,h ms<sn|j Tn fkdo;a foa fmdÿfõ .;a l< c,h fldfya ;snqK;a ixhq;sfhka iudk jQj;a c,fha wKQ f.dKQù we;s wdldrh tu c,fha iïNjh wkQj fjkia jkafkah' yhsv%cka mrudKQ follska doctormagazine.lk doctormagazine.lk

yd Tlaiscka mrudKQjlska c, wKqjla iEfohs' kuq;a jHqyd;aul jYfhka tajd ;ks wKq f,i fkdmsysghs' ta fjkqjg c, wKQ lsysmhla fmdl=re .eiSu iajNdjhhs' k< c,fha fï fmdl=r úYd,h' tla fmdl=rl c, wKQ lsysmhla f.dKQ ù mj;S' we;eï c, fmdl=re j, we;af;a Bg wvQ c, wKQ m%udKhls' fï fmdl=r wvqjk ;rug tys fi!LHiïmkak nj jeäh' ødjH;djh" mdr.uH;djh iy ic,kh w;ska by< w.hla .kafka fï wvq wKq ixLHdjla iys; (Micro Clustered Water) fmdl=rhs' NdIAñl c,h mdkh lsÍfuka ,efnk m%fhdack • laIqø fmdl=re jYfhka jHqy.; ù we;s ksid blauKska isrer ic,kh lrhs' myiqfjka YÍrhg wjfYdaIKh fjhs' • m%;sTlaisldrl NdIAñl c,h u.ska iajdNdúlj wdudYfha nhsldnfkag ksIamdokhla isÿ lrk ksid uq;%d ud¾.h Tiafia úIøjH msßisÿ ùula isÿ fjhs' • reêrh yryd ffi,j,g c,h yd fmdaIKh iemfhk w;r tu.ska ffi,Sh wmøjH neyr lsÍulao isÿfjhs' fï ffi, wdï,SlrKh ùfuka YÍrfha

JANUARY 2018 | DOCTOR MAGAZINE 137 December 2016 DOCTOR MAGAZINE 103


D•PLUS /

BIOCERA ALKALINE ANTIOXIDANT WATER

Advertorial

l%shdldß;ajh ÿ¾j, ù iuia; fi!LHhg n,mEï we;s lrhs' m%;sTlaisldrl NdIañl c,h mdkh lf<d;a fï ffi,Sh uÜgfï wdï,sl oE uekúka msßisÿ fjhs' • fï ;sr lrk ,o c,fha wKQl ialkaOh l=vd w.hla .kakd fyhska ksoyfia ffi, j,g m%úIaG úh yel' wmøjH bj;a l< yel' fï ksid ffi, ksfrda.Sj ;nd .ekSug w.kd udOHhla jYfhka l%shd lrhs' • wfma YÍrfha we;s ffi, mg,h TlaislrKh ùu" wdmodjg m;aùu hk l%shdj,ska foflkau isÿ jkafka ffi,Sh.; wmøjH talrdYs ùuhs' ,elaála wï,h idkaøKh by< hdu" ffi,Sh.; fmdaIK l%shdj,sh weKysàu fuh mdol lrf.k isÿ fjhs' fuh yhsv%cka whk idkaøKho by< kxjñka wjodkï iy.; uqla; LKavl hdka;%Kh (Free Radicals) n,.kajhs' frda. we;s lrkakg;a" YÍrh jhia.; lrkakg;a fya;=jk fï l%shdj,sh wdmiaig yerùfï losu yelshdjla fï laIdÍh c,hg we;af;ah' tu.ska reêrfha wdï,sl idkaøKh NdIAñl;djhg mßj¾;kh lrk

w;ruqla; LKavl bj;a lsÍulao isÿfjhs' 2012 j¾IfhaoS isÿ lrk ,o wOHhkhlg wkQj NdIañl;djfhka idrj;a jQ c,h mdkh lsÍfuka .eiag%hsáia jeks frda. j,g iykhla we;s jk nj m¾fhaIlhka úiska fmkajd fok ,oS'

www.ncbi.nlm.nih.gov/ pubmed/22844861 Ökfha m¾fhaIlhka msßila úiska isÿ lrk ,o wOHhkhlska fuu NdIañl;djh udOH lr.;a c,h mdkh lsÍfuka wêreêr mSvkh" oshjeähdj" fldf,iagfrda,a wdoS frda. /ila u¾Okh lsÍug msgqjy,a jk nj fy<sorõ ù ;sfí' fï wdldrfhka Tnf.a frda. we;sùfï wjodku my; fy<ñka" Tfí;a Tfí mjqf,a idudcslhkaf.a;a fi!LHiïmkakNdjhg bjy,a jk wdldrfhka y÷kajd oS we;s BIOCERA c, úiªï weiqf¾ Tfí u;= oji

138 JANUARY 2018 | DOCTOR MAGAZINE 104 December 2016 DOCTOR MAGAZINE

iqrlaIs; lr.kakg Tng ksielfhkau wjia:djla Wod jkq we;'

f,dj wk¾.;u BIOCERA laIdÍh yd m%;sTlaisldrl .=Kdx. we;s c, ksIamdok fm< Tng y÷kajd fokafka ChameeRO Waters (Pvt) Ltd wdh;kh u.sks' ChameeRO Waters (Pvt) Ltd ck;djf.a inqoaêl ic,kh Wfoid oSm jHdma; wf,ú cd,hla n,.ekaùug l%shd lrk w;r wkqmfïh jákdlulska hq;a iqj isß;la ck;dj w;f¾ m%p,s; lrk w;f¾u Tfí jHdmdrfhka by< ,dNhla ,nd.kq ßis osjhsk mqrd fj<| uy;=kaf.ka fï i|yd whÿïm;a le|jkq ,efí' fï iïnkaOfhka jeä úia;r 076 823 2040 ÿrl:k wxlh wu;d ,nd.; yel' DM

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AYURVEDIC 140 JANUARY 2018 | DOCTOR MAGAZINE

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AYURVEDIC doctormagazine.lk

JANUARY 2018 | DOCTOR MAGAZINE 141


AYURVEDIC

ñysu; we;s ish¿ ffjoH l%u wNsNjñka wdhq¾fõo ffjoH l%uh fmruqfKa isà

ifuys frda. ms<sn|j wdhq¾fõou;dkql+, úuiqula wdhq¾fõo ffjoH rkam; rejka r;akdhl iu. l< idlÉPdjla weiqßKs'''

142 JANUARY 2018 | DOCTOR MAGAZINE

meyem;a jQ iqjm;a iula we;akï Tng fl;rï i;=gq úh yelso@ iu hkq YÍrfha msg;skau mj;sk b;d jeo.;a ld¾hhka .Kkdjla bgq lrk bkaøshls' doctormagazine.lk


ffjoH l%uh fuys,d fmruqfKa isák nj lsj hq;=h'

• isref¾ we;s wNHka;r bkaøshka wdrCId lsÍu'

by; lS fnda fkdjk ifï frda. we;s ùug m%Odk;u fya;=j jkafka úúO fya;+ka ksid rla;h ¥IKhg ,laùuhs'

• isref¾ we;eï ia:dk j,g yevhla ,nd §u' • isrefrys WKqiqu ksh; uÜgul ;nd .ekSug odhl ùu' • YÍrhg tl;= jQ úI" wmøjH nys>%dù l%shdj u.ska neyer lsÍu' kuq;a úúO fya;+ka u; mek kef.k .eg¿ldÍ ;;a;ajhka .Kkdjlska iu frda. j,g f.dÿre fõ' th YÍrhg ndysßka meñfKk CIqø Ôù wdidokhla úh yel' tjeks fndajk frda. ;;a;ajhka iam¾Yfhka" ,sx.sl l%shd u.ska fyda wmsßisÿlñka iïfm%aIKh fõ' tjka wjia:djl§ wo ojfia w;s ÈhqKq ;dCIKsl l%u u.ska ksmojk ,o m%;scSjl T!IO jvd;a fhda.H jqjo tfia msg;ska meñfKk úIîc u.ska ifuys wdidokhka we;s jkafka l=ula ksid±hs i,ld ne,sh hq;=h' ieneúkau Bg fya;= jkqfha CIqø ›ùkag myiqfjka jeãug wjYH mßir ;;a;ajhka ^WIaK;ajh yd f;;ukh& tu mqoa.,hkaf.a ldhsl wNHka;r fya;=ka u.ska we;sjk neúks' msg;ska meñfKk úIîc wdidokhka úl¾IKh l< yels tajdg Tfrd;a;= fok by, m%;sYla;Ska f.dvk.d .ekSug ÈhqKq wdhq¾fõo ffjoH l%u weiqre lsÍu fhda.H fõ' CIqøÔù wdidokhkaf.ka f;drj tkï fnda fkdjk ;;a;ajhka hgf;a ifï iajdNdúl ;;a;ajhg ydks muqKqjñka yg .kakd úúO ifï frda. ksÜgdjgu iqj lr .; yels l%u ;sfí' ñysu; we;s ish¿ ffjoH l%u wNsnjñka wdhq¾fõo doctormagazine.lk

rla;h ¥IKh jk fya;= fudkjdo@ • YÍr m%lD;sh-Wmf;a isgu mqoa.,fhl=g Wreu jk zzjdZZ zzms;aZZ zzzfiïZZ fodaI w;=ßka ms;a fodaIh wêl jQ WIaKdêl YÍr ;;a;ajhka we;s whf.a iu meiùu nyq, jk w;r thg zzjdZZ zzfiïZZ fodaI j, odhl;ajfhka iu úh<Su" bß;e,Su fyda leiSu wd§ ,CIK u;=fõ' • wdydr úyrKhka - mßfNdackh lrk wdydr j, wdï,sl m%Njhka ^ì,sx" f.drld" ishU,d" ;lald,s wkakdis wd§ úgñka iS mod¾: nyq, wdydr j, we;s weiafldìla weisâ" isÜßla weisâ nyq,;ajh fya;=fjka iy WIAKdêl wdydr ^fo,a" lsß w," biafida" ±,af,da" n,ud¿" ll=¿fjda& wêlj mßfNdackh ksid fl,skau rla; fodaI we;s fõ' Bg wu;rj rd;%S ksÈ jeÍu" oyj, ks§u" ;o wõfõ .uka ìuka hEu" lE msg lEu" úreoaO wdydr fNdackh" u;ameka Ndú;h wd§ wys;lr úyrKhka ^l%shdjka& ksid rla; fodaI yg .ekSu • wdydr Ô¾K moaO;sfha ÿ¾j,;djhka - we;eï mqoa.,hkaf.a wdydr Ô¾Kfha mj;sk ÿ¾j,;djhka ksid .kakd wdydr YÍrhg .; yels yels wjidk M, olajd fNaokh fkdù wjfYdaIKh ù ^fuh wdhq¾fõo ffjoH úoHdj ;=< wdurih fyj;a JANUARY 2018 | DOCTOR MAGAZINE 143

AYURVEDIC

ifuka bgqjk ld¾hhka fudkjdo@


AYURVEDIC

wuq wdydr rih f,i ±lafõ& rla;hg tl;= ùfuka ksrka;rfhka rla;h ¥IKh fõ' • udkisl fya;= u;- ks;r we;slr .kakd ffjr fl%daO is;=ú,s" lkiai,a," ks;r flaka;s .ekSï" ld¾h nyq,;ajh ksid we;s jk udkisl mSvkh wd§ fya;+ka ksid rla; fodaI yg .kS' • È.= l,la Èhjeähdj mej;SuÈhjeähd frda. fhka fmf<kakkaf.a reêrhg ksr;=reju úI fldgia tl;=jkafka tho wdydr ÔrKfha úlD;shla jk neúks' §¾>ld,Skj Èhjeähdjg bjla njla ke;sj fm;s .s,skakka tu.ska ifï frda. jeks w;=re wdndO we;s jkafka hehs ks;r ueisú,s k.;s' ^zzÈhjeähd frda.Ska fmf<k w;=re wdndO iqjl, yelshsZZ hk ud;Dldj hgf;a bÈßfha § fï ms<sn| §¾> f,i idlÉPd flf¾&

fnda fkdjk ifï frda. we;s ùug m%Odk;u fya;=j jkafka úúO fya;+ka ksid rla;h ¥IKhg ,laùuhs' by; fya;= ksid yg .kakd j¾;udkfha nyq, fnda fkdjk ifï frda. fudkjdo@ • ifï m¨ ±óu-we;eï whg úúO oE iam¾Y ùu ^Ydl j, nQj" o<Uqjka wd§ jQ& ksid úIu jQ wdydr j¾. fyda l%sñ oIaGk ^uÿrejka" ul=Kka& ksid isrer mqrd m¿ ±óu iy wdid;añl;djhka j,ska wdrïN ù we;eï úg oreKq mSvdjka we;slrjk wjia:d ;sfí'

we;eï whg leiSï ksid fyda ijia

144 JANUARY 2018 | DOCTOR MAGAZINE

ld,fha Èh kEu" weÕm; fia§u jeks wjia:d j, m¿ ±óu we;s fõ' ^ldka;djka w;r fuu ;;a;ajh nyq,h'& • uÿrejka oIaG l< úg fyda bfígu ;eka ;eka j, we;s jk l=vd ìì,s úfYaIhka leiSu ksid we;uqkaf.a ;=jd, yg .kS' l%ufhka fõ.j;aj fïjd me;sÍ hhs' we;eï úg f;;a jQ Èhr j.=rhs' fujeks me;sfrk iq¿ ;=jd, YÍrfha ´kEu ;ekl yg .; yelsh' • Bg;a jvd m%n,j rla; fodaI we;s whg fomd j, oKysiska my, m%foaY j, iu mmqrd f;; Èhr .,k wêl leiSï iys; jd;rla; wjia:djka u;=fõ' we;eï úg fïjd mdo fyda weÕs,s lre wdY%s;j ikaê j, leiSï j,ska wdrïN fõ' • ifï frda. j, oreKq;u wjia:dj jkqfha úúOdldrfhka yg .kakd l=IaG frda.hkah' fïjd fndfyda úg fmr Nj j,§ lrk ,o wl=i, l¾uhkaf.a n,meï u;ska we;s jk mSvdldÍ wjia:djka fõ' ta ta mqoa.,hkag wdfõKsl jQ l¾udkqrEm fya;=ka wkqj tjeks l=IaG frda. j, jHdma;sh isÿù ia:dk.; jk neúka T!IO m%;sldrhkag iu.dóju ffu;S% iy.;j isÿl< yels wdOHd;añl mqKH l%shdjkag fhduq ùu fujeks wjia:dj,§ isÿ l< hq;=fõ' ifï frda. we;sjk fndfyda wjia:dj,§ tu frda. j,g iu.dój we;s jk úúO jQ fjk;a ldhsl frda. o yg .kS' weÿu" mSki" w.Yia" nv mqrjd ±óu" u<noaOh" nv.skak wvqùu fyda wêl nv.skak wdY%s; Ô¾K moaO;sfha fodaI" ^.eiag%hsáia fï w;=ßka m%Odk;ajhla .kS& doctormagazine.lk


wdhq¾fõo ffjoH úoHd;aul Í;Skag wkqj frda. iqjm;a lsÍfï kshef<kakkag l¾udkqrEm fya;=ka wkqj tjeks l=IaG frda. j, jHdma;sh isÿù ia:dk.; jk neúka T!IO m%;sldrhkag iu.dóju ffu;S% iy.;j isÿl< yels wdOHd;añl mqKH l%shdjkag fhduq ùu fujeks wjia:dj,§ isÿ l< hq;=fõ' tl úg tl frda. ;;a;ajhla fyda ,CIKhla ms<sn|j muKla i<ld ne,Sulska f;drj by; ishM ,CIK fyda frda. ;;a;ajhka ms<sn|j mq¿,aj fidhd n,d ie,iqï iy.;j m%;sldr lsÍfuka tjka jQ ish¿ frda. ksÜgdjgu iqjlr .; yelsh' j;auka iudcfha nqoaêu;a úu¾YKYS,S ish,a,kau mdfya wdhq¾fõo ffjoH l%uh ms<sn|j ;sridr úYajdihla f.dvk.df.k ;snqKo fuu ffjoH l¾uhka ysÈ wuqøjH fidhd" lmd fldgd ilia lrf.k lIdh ;eïîu iy fjk;a T!IO ms,sfh, lr.ekSï ksishdldrfhka isÿlr .ekSug

wmyiqùu ksid fuu úYsIag jQ ffjoH l%uhg wj;S¾K fkdfõ' kuq;a bmerKs fm!V b;sydihlg Wreulï lshk wmf.a fy< fjolfuys iY%Sl uQ,dY%hkaf.ka fmdaIKh jQ rkam; fjo mrmqfrys úiañ; fjolï ks¾udKYS,Sj hdj;ald,Sk lr we;af;a frda. ksÜgdjgu iqjm;a lr .ekSug kj uÕla újr lrñks' ´keu ld¾hnyq, wjia:djkayS§ / lshdjka lrk w;r;=r myiqfjka Ndú;hg .; yels f,i kshñ; m%ñ;Skag wkql+,j W;alDIAg jQ T!Iëh .=Kfhka hq;= fnda;,a f,i ms<sfh, l, lIdh j¾." fm;s j¾." .=,s j¾." l,al" pQ¾K ksIamdokh lr we;af;a úúO mSvdjkaf.ka fmf,k iqjyilf.a frda. myiqfjka ksÜgdjgu iqjm;a lsÍu Wfoiduh'

wdhq¾fõo ffjoH rkam; rejka r;akdhl rkam; fjo ueÿr 663" kqjr mdr" mE,shf.dv wdhq',s'm'wxlh 13869 071 300 9088 | 011 434 4599 mÜáh ykaosh fchrdca m%kdkaÿmq,af,a .=jka md,u wi,

ffjoH rkam; rejka r;akdhl ffjoHpd¾h;=uka ysiroh" .eiag%hsáia" w¾Yia" mSkia frda." fiï frda." jd;rla;" yDo frda. iy wêreêr mSvkh ^fm%I¾& brejdroh" m¿ oeóu"leiSï yd iu iïnkaO frda." ,sx.sl ÿn,;d" ldka;d frda. yd .¾NdI frda. /ilg Tng iykh i,ihs' wo iudcfha iq,nj olakg ,efnk oreM< m%udo ùu" mqreI Yla;sh  ÿ¾j, ùu wdoshgo fu;=ud m%;sldr lrKQ ,nhs'

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JANUARY 2018 | DOCTOR MAGAZINE 145

AYURVEDIC

ysfia lelal=u" kskao fkdhdu" wêl ksÈu;" wêl f,i flaka;shdu" weia lka leiSï" W.=f¾ fiu meg,Su" fiïf.ä" ks;r fiu weúiaiSu wd§ fndfyda frda. yd frda. ,CIK wjia:dkql+,j ta ta mqoa.,hkag wdfõKsl f,i m%uqL fõ'


144

April 2017

DOCTOR MAGAZINE

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