Jordan Springs Gazette December 2023

Don’t hide your business...

DECEMBER 2023 | Issue 116

Advertise Here 4733 0792 | advertise@districtgazette.com.au www.districtgazette.com.au

Fleet Avenue Shines Bright this Christmas

See Article Pg 7

www.jordanspringsgazette.com.au December 2023

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COMMUNITY NOTICEBOARD

NEWS + MEDIA

Launch Decks Project Update

Submit your Community Notice on/by 10th of the month, to be included in the following edition. Notices may be edited or omitted due to space limitations.

E: info@districtgazette.com.au

Children + Families Cranebrook Kids Meets at 10:00am on Tuesdays at Andromeda Community Hall (Andromeda Drive, Cranebrook). More details: https:// w w w.playgroupnsw.org.au/Playgroup/Playgroups/ CranebrookKids

Cranebrook PlayConnect It’s been a while since Penrith City Council updated you on the two kayak launch decks planned for Leonay and Factory Road Reserve.

They have reviewed the feedback received during the consultation period and are working closely with the NSW Government, who are co-funding this project, to finalise the designs for construction.

Due to several factors, the timeline for the project has changed, and they are now anticipating construction to start in early 2024.

While this delay is disappointing, they do have some good news to share! The first stage of the Regatta Park upgrade opened on Friday 29 September 2023 and will feature a number of informal launch locations.

Regatta Park will have two viewing platforms as well as boulders at four locations along the riverbank to make accessing the water quick and easy for kayaking, canoeing and even stand-up paddleboarding.

These informal launch locations can be accessed via the new pathway leading down to the river foreshore, which was from Friday 29 September – just in time for summer!

They will provide another update once the detailed designs for the new launch deck locations are finalised and a timeline for construction has been confirmed. Council would like to thank you for your interest and involvement in this project.

For more information, visit https://yoursaypenrith.com.au/ launchdecks/project-update.

Meets at 9:30am on Thursdays at Koolyangarra Aboriginal Family Centre (1 Kington Place, Cranebrook). More details: https://www.playgroupnsw.org.au/Playgroup/Playgroups/ CranebrookPlayconnect

Markets Blacktown Markets

Held weekly on Sundays from 6:30am till 2:00pm at The Skyline Drive-In (33 Cricketers Arms Road, Prospect). More details: www.blacktownmarkets.com.au

Penrith Producers Held on Friday 23rd June, Friday 29th September and Friday 1st December from 5:00pm to 9:00pm at Triangle Park (565-567 High Street, Penrith). More details: https://www.visitpenrith. com.au/www.penrith.city/events

Support + Wellbeing Alcoholics Anonymous Women’s Group Meets every Tuesday from 7pm at Jordan Springs Community Hub (2 - 6 Cullen Avenue Jordan Springs). More Details: Lauren 0404 666 344.

r Image/Article: Penrith City Council

Sydney Water’s WaterFix Program Are you looking for ways to save money on your water bills and reduce your water usage? Sydney Water's WaterFix program is one way to help you save water at home, especially during the warmer months.

A qualified WaterFix plumber will assess your home, identify any leaking taps and fittings, and repair any visible tap and toilet leaks at no cost, and suggest water-efficient devices to help you on your water-saving journey. You can even upgrade to a waterefficient showerhead at no cost, too. There is a first call-out fee of $33 ($11 for pensioners) with no additional cost for fixing leaks.

The plumber will even discuss with you any repair work needed and do any additional repairs you agree too.

Find out more at https://www.sydneywater.com.au/your-home/ helping-you-save-water/waterfix-residential.html?fbclid=IwAR 2GP6bcP9WiJTOZHGL8M1F_DE_8-eMMWCUSvh_yMIBNJFlMk4TrIO5MK0 #sydneywater #water

Prostate Cancer Support Group Meets on the 3rd Monday of the month at Emu Sports Club (1 Leonay Parade, Leonay) from 6.30p.m. More Details: www. prostatesupport.org.au or phone the Group’s President David Wilkinson on 1300 13 38 78.

Penrith Womens Walk and Talk Meets 5pm every Wednesday (for Guest Speaker) and walk from 6pm outside Coffee Club Nepean River (78-88 Tench Ave, Jamisontown).

More details: www.facebook.com/ Penrithwomenswalkandtalk

Penrith Mens Walk and Talk Meets 5pm every Thursday (for Guest Speaker) and walk from 6pm outside Coffee Club Nepean River (78-88 Tench Ave, Jamisontown).

More details: www.facebook.com/ PenrithMensWalkAndTalk/

r Image/Article: Penrith City Council

2 December 2023

www.jordanspringsgazette.com.au

your Listing Here

Rising Star of Jordan Springs Conquers the ISKA World Cup

NOW TAKING

CHRISTMAS AND NEW YEARS EVE ORDERS We’ve Got THE HOLIDAY SEASON COVERED DECEMBER INSTORE PROMOTION

Axton Glendenning, a young martial artist from Jordan Springs, was recently crowned a World Champion at the 2023 International Sports Karate Association (ISKA) Martial Arts Championships. What’s even more impressive is that Axton only started competing seriously last year!

This remarkable achievement is a testament to his dedication and hard work, as well as the exceptional training he receives from his teacher and stepfather, Si-Gung Stuart Brooks, at Shaolin Martial Arts Centre (SMAC) in Werrington.

“I started dabbling in martial arts in 2013, but never took it seriously as a sport until 2022 when I became a student at SMAC,” said Axton. “Before then I was involved in a number of team sports.”

Since 1986, ISKA has set the standard for professionalism and integrity while serving as the world’s most well recognised sanctioning and regulatory body for combat sports and competitive martial arts. The 2023 World Cup was held at the Whitlam Centre in Liverpool, where 180 teams from 13 countries competed.

“I took home first place in 14-15 years novice/intermediate forms, and third place in sword combat,” said Axton. “It was an amazing experience but also extremely nerve racking.”

Incredibly, Axton carried a back injury into the competition and came close to pulling out all together.

“I was so amazed at how Axton pushed through his injury and won a world title. He did amazing things after only 17 months of proper training,” said teacher, Si-Gung Stuart Brooks.

“I couldn’t be prouder.”

Founded over the past 15 years, Shaolin Martial Arts Centres (SMAC) seamlessly combines traditional kung fu elements with practical skills honed through Si-Gung Stuart’s 17 years in the security industry. SMAC is a street-smart martial arts school, blending time-honoured techniques with real-world applications.

“SMAC has been successful as a team due to the fact that the students follow our ethos, train hard, be strong, be proud. They grow on and off the mats with every tournament,” he said, after Team SMAC finished sixth overall at the 2023 World Cup. “We have a full time centre where we have specific tournament classes in the timetable. We are always adding new students to the team and the people who have been around all year have been phenomenal,” ended Si-Gung Stuart.

SMAC is accepting new students, and you can book a trial through their website www.smackungfu.com.au.

Purchase any item valued at $9.99 and go into the draw to WIN a $100 BBQ Meat Pack*

Ropes Crossing Village Shopping Centre, Shop 14/8 Central Pl, Ropes Crossing NSW 2760 (02) 9757 5021 Like us on: T & C apply. The winner will be announced on New Year’s Eve - 31st of December 10 am EST.

Corpus Christi Primary CRANEBROOK We work in partnership with our parish, families and local secondary schools, Xavier College Llandilo, Caroline Chisholm College (girls) Glenmore Park, to provide quality Catholic schooling from Kindergarten to Year 12.

Enrolling Now WE OFFER • Learning environment enriched by faith and values • Broad curriculum including Religious Education • Wide range of cocurricular activities • (sport, creative and performing arts, academic competitions, etc) • Dedicated and professional teaching staff • New and integrated technology including interactive whiteboards, laptops and iPads • Learning support and enrichment programs • Transition programs (Kindergarten and Year 6 for high school) • Extensive recreational and sporting areas • Active and supportive parent community

For more information please contact Corpus Christi’s Principal

Mrs Sarah O’Rourke

r Axton Glendenning with his 2023 ISKA World Cup Champion belt.

Image: Si-Gung Stuart Brooks

www.jordanspringsgazette.com.au December 2023

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2025 Scholarships at St Paul’s Grammar School St Paul’s Grammar School is offering a limited number of scholarships to students entering Year 5, Year 7, Year 9 and Year 11 in 2025, encouraging excellence and nurturing potential across the curriculum.

SCAN THE QR CODE FOR MORE INFORMATION

All-Rounder Scholarships

Academic Scholarships

Performing Arts Scholarships

Are offered to students with significant ability in areas such as academic, performing arts, community service, sport, and leadership.

Are offered to students on the basis of their ACER exam results and at the Principal’s discretion.

All applicants must sit for the scholarship test in February.

Are offered to students of exceptional achievement in music, dance or drama as well as a commitment to pursuing excellence in other academic studies.

Christian Congregational Scholarships Are offered to students with a developing understanding of the Christian faith and who are actively involved in a Christian Church.

Financial Scholarships* Are offered to students who are able to demonstrate a commitment to learning and cocurricular pursuits.

Applications must include a summary of the financial circumstances of the family. *Year 11 Only

p. 02 4777 4888 e. enrol@stpauls.nsw.edu.au

stpauls.nsw.edu.au 4 December 2023

www.jordanspringsgazette.com.au

Walk of a Lifetime Local man Michael Kelleher knows, as Dr Suess’ ‘The Lorax’ knew, that “Unless someone like you cares a whole awful lot, nothing is going to get better. It’s not!”.

With this in mind, Michael set out on ‘The Walk of a Lifetime’, at Hickey’s Sporting Complex one weekend last month. Michael walked an amazing 100kms in 24 hours to raise money for This Is a Conversation Starter (TIACS), an organisation which provides free phone or text counselling services to blue collar workers across Australia with mental health challenges including Post Traumatic Stress Disorder (PTSD).

Driven by a passion to raise money for much needed awareness, Michael knew the walk would be symbolic of PTSD. “There was a degree of pain, suffering and mind battles. However, encouraging others to come and walk with me and engage in conversation proved that tough times can be managed with support”, he said.

There were more than his own physical and mental challenges along the way. A heat wave over that weekend, the facility lighting failing overnight, and an early injury to one of his legs certainly required some extra grit to overcome.

Without the love, support, and encouragement he received along the way, Michael says he doesn’t think he would have been able to do it. He admits that was the hardest thing he has ever had to endure in his life, and seemed impossible, until he’d done it!

“I would simply not have been able to do it alone”, he said, “and I offer all of my supporters my heartfelt thanks.”

All blue collar workers can access assistance and support through TIACS, check their website www.tiacs.org, and ‘start the conversation’ about mental health at work, at home, or out with your friends. v (Top) Michael and his family after completion of his walk. [L-R] Audrey, Evie, Michael Kelleher, Henry and Allyson (Below) Michael Kelleher stopping for a drink and stretch along the walk | Images: Michael Kelleher

2024 OPEN NIGHT 11 MARCH 4pm - 7pm Self-guided & guided tours available no bookings required SCAN FOR PENOLA BUS TIMETABLE

SCAN FOR HOW TO ENROL

@PenolaEmuPlains

P: 02 4728 8100

www.penolaemuplains.catholic.edu.au

www.jordanspringsgazette.com.au December 2023

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your Book Review

PARENTS CORNER Article Written + Submitted by: Sussan Omar | Parenting Facilitator Nepean Community & Neighbourhood Services W: www.nepeancommunity.org.au E: info@nepeancommunity.org.au

Family Getaways: Navigating Holidays with Kids Through Routine, Planning, and Playful Adventures As the holiday season approaches, one thing is certain – keeping the kids entertained is a top priority. So, how do you ensure a smooth holiday experience? It’s all about planning, being flexible, maintaining some routine and some good fun for the

little ones.

Planning: The first step is to sort out your leave and budget. If you haven’t locked in your leave dates, do it now. Check out travel and accommodation options, including online deals and vouchers. Consider family-friendly destinations with onsite activities. Involve your children as much as possible to plan a holiday with activities that everyone will enjoy. When booking accommodation, consider if you need extra cots or cooking facilities and how close you are to the sites you wish to see.

Consider budget-friendly alternatives like camping trips, road adventures, or day trips to the beach, mountains, parks, and pools. Pack your snacks and occasionally treat the kids to a special lunch or ice cream – budget-friendly and delightful!

The Importance of Routines: Holidays are a break from the norm, a time for fun and relaxation. Yet, maintaining some routine is key. Start adjusting meal and sleep times a week before your departure to ease the transition. Children tend to sleep later and sleep in on holidays.

Consider creating a holiday schedule that balances planned and spontaneous activities. It can be a fun task for creative kids to take charge of. Let them craft it with paints and markers or on a whiteboard, detailing the day’s adventures.

Staying Active: Whether you’re staying local or going away, planning healthy activities like swimming, bushwalking, outdoor games, skating, biking, and other sports is a good idea. Staying active is key to both physical and mental health, especially during holidays, as it helps release excess energy and aids bedtime.

Plan outdoor activities either early in the morning or late afternoon to avoid the intense midday heat. When outdoors, remember to Slip, Slop, Slap, Seek, and Slide. https://www.cancer.org.au/save-your-skin/five-sunsmartsteps Ending Holidays: If you are travelling back by car or plane, make sure you pack snacks and activities, particularly for younger children. If driving, take breaks every two hours.

As the holiday winds down, take the time to talk to children to get back into routine and give them 1-2 weeks to readjust.

Gradually wind back meal and sleep times, and don’t forget to be patient. r Image: www.pixabay.com

6 December 2023

Duck à l’Orange for Breakfast

by Karina May (2023)

When Max finds her boyfriend, Scott, in bed with one of her colleagues, she leaves him and moves in with her friend, Alice, for a few months. Alice suggests she join Tinder for some friendly banter to get her mind off Scott’s betrayal and Max’s impending brain surgery.

Max meets Johnny, who is the perfect man over the phone, but he doesn’t want to meet in person. Max concedes, given she’s about to have surgery, and they embark on the “Fork Him” project, cooking through Scott’s mother’s famous Laurent Family Cookbook. Day 14’s recipe is Duck à l’Orange, but when Max’s surgery is unexpectedly moved forward, they don’t get to cook it. She says goodbye to Johnny and deletes Tinder.

Max wakes up from the surgery to a delectable dish of Duck à l’Orange, and Scott at the end of her bed begging for her to take him back. Scott’s clear attempt at reconciliation wins Max over and she agrees to join his family on a trip to Paris.

But, in the city of love and culinary delights, Max discovers ugly truths about Scott’s betrayal that go far deeper than infidelity.

It’s a romance, but also a love letter to connecting through food.

It’s a travel narrative, but also a story of serendipity and finding friends where you least expect them.

It’s a story that celebrates kind, perceptive people and encourages you to look for such people in your life.

Duck à l’Orange for Breakfast ticks all the Aussie-French uplit boxes!

The characters, dialogue, and settings are highly realistic, demonstrating May’s impeccable research process (see the acknowledgments for details).

Whether you love modern romance, IKEA, cooking, travel, French culture, or a heartwarming story, Duck à l’Orange for Breakfast will delight. r Book Review by: Chloé Steward

SUBMIT YOUR BOOK REVIEW and receive a $50 GiftCard if your review appears in print!

EMAIL: info@districtgazette.com.au SUBJECT: Book Review Please include: (1) Name (2) Postal Address (3) Phone Number (4) Book Review (250-300 Word limit) and a clear (4) Book Cover Photo to qualify.

GiftCard randomly selected and sent by post to the chosen 'printed' entries. Printing may appear in all/any District Gazette publication.

www.jordanspringsgazette.com.au

Fleet Avenue Shines Bright this Christmas Christmas is a time of joy and giving. Fleet Avenue Christmas Lights in Jordan Springs does just that, bringing the local community together with their amazing lights display.

With preparations now well underway, the lights will be turned on for all to see on Friday 1st December at 8:00pm.

The ever popular event has been lighting the streets for many years, all whilst raising much needed funds for charity. Last year would see locals selflessly donate around $3,500, which was donated to the Cancer Council.

1 in 2 Australians will be diagnosed with cancer in their lifetime. Cancer Council is a community funded organisation, working in local communities to help support people as they navigate their cancer journey.

“Their work is really important, and I want to do what I can to help. But there is only so much I can do on my own.

“You can help too, by donating to my fundraising page. Any amount you can give makes a difference” said Robert Burns, Organiser of Fleet Avenue Christmas Lights.

This year will see some welcome additions to the colourful display, that are sure to be enjoyed by the hundreds that visit over the festive season.

“We have animated singing faces with music, as well as something exciting. We have added a light up tree” he explained to the Jordan Springs Gazette.

Robert delights in this time of year. So, what does he enjoy most about Christmas?

“It’s definitely seeing the kids enjoy the lights” smiled Robert.

Donations to the Cancer Council can be made through the Burns’ family’s Do It For Cancer fundraising page. There is also a QR code being set up to assist. Details can be found on their social media.

For more information, including regular updates, find them on Facebook by searching ‘Fleet Ave Jordan Springs Christmas Lights’. r Feature Article [Cover + Above] The eye catching display | Images: Robert Burns

Run Santa Run There’s some big news from the North Pole this month, with Santa joining Llandilo Rural Fire Brigade (RFB) for the Annual Santa Run, taking place in Jordan Springs and Llandilo.

Santa will be joining our local firefighters on board their fire trucks at Jordan Springs on Saturday 16th December, then at Llandilo on Friday 24th December (Christmas Eve).

Whilst in Jordan Springs, they will visit various parks in both Jordan Springs and Jordan Springs East. As it is a busy time of year for Santa, he can only visit each location for 15 minutes. Christmas Eve’s trip in Llandilo will be around the streets.

“Santa is happy to have photos with anyone and listen to any last-minute present requests. I spoke to him just the other day, and he said he is very excited to take time out of his busy schedule to come and see everyone in Jordan Springs and Llandilo.

Santa even hinted that he may have a little present for kids that come and see him” said Senior Deputy Captain Tim Hearn of Llandilo RFB. With the cost-of-living pressures affecting everyone, this time of year can be extremely stressful. Senior Deputy Captain Tim and his brigade cannot wait to spread some Christmas cheer with the man in the big red suit.

“I think I speak on behalf of Llandilo Brigade when I say that we will enjoy spreading the Christmas spirit. Seeing all the kids and some parents come running out to see Santa, you can’t beat their reaction no matter how old you are. This year will be no different. I am hoping that Llandilo RFB and Santa will be able to bring joy to the community and boost the community spirit” Senior Deputy Captain Tim stated.

For maps, times, and updated information about the Annual Santa Run, visit Llandilo RFB on Facebook. r (Top) Santa Claus with Llandilo RFB’s truck in Jordan Springs | Images/Article: Llandilo Rural Fire Brigade

And the Winner is...

Orchard Hills Veterinary Hospital Win at Penrith City Local Business Awards

Orchard Hills Veterinary Hospital attended the Penrith City Local Business Awards on Wednesday, October 1st at the new Western Sydney Conference Centre and were the ecstatic winners of the category ‘Outstanding Pet Care’. After a few years of COVID interrupted awards evenings, the atmosphere was electric with almost 1,000 people in attendance.

With Dr Camille away on her first holiday in 14 years, six staff members represented the hospital on her behalf.

They wanted to thank all of their clients who nominated their business. They were placed as a finalist with 14 other pet care businesses and felt privileged to be part of a wonderful night and thrilled to receive the award in their category.

At Orchard Hills Veterinary Hospital, they pride themselves on being an independent, family-friendly practice providing affordable, quality veterinary healthcare to the people and pets of Western Sydney. They are a mix of experience and youth, that make up a great team that is willing to combine skill and expertise with innovative thinking.

Their team is driven by a commitment to delivering personal service, underpinned by care, knowledge and connections to their community, clients, and colleagues.

They look forward to continuing to go above and beyond for their new and existing clients. “Many thanks again for your support from the Orchard Hills Veterinary Hospital team”. r Orchard Hills Veterinary Hospital team with their Award | Image: EventPix | Article: Orchard Hills Veterinary Hospital

www.jordanspringsgazette.com.au December 2023

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Your 2024 Bin Collection Calendar is Now Available It’s easier than ever to stay up to date with your bin collection days with our electronic calendars.

NEVER W AS BE GREATTE A CHANCE TO WITH WAS TE 2022/23 Bin Ca

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Downloading our Penrith Waste Champion app where you can get real-time notifications in the palm of your hand

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Downloading a copy of the calendar from...

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Requesting a printed copy to be sent to you by visiting The Waste Spot at penrith.city/thewastespot

Extra Collec tions

All 3-bins

2023 F S FEB S M T W T F 1 2 3 2023 S MAR S M T 4 5 6 1 2 3 W T F 4 5 6 7 8 9 2023 7 10 S S M T 8 9 10 11 12 13 W T F 14 15 16 11 12 13 1 2 3 14 17 S 4 15 16 17 18 19 20 5 6 7 18 19 20 21 22 23 8 9 10 1 2 3 21 24 4 11 22 23 24 25 26 27 12 13 14 5 6 7 25 26 27 28 29 30 15 16 17 8 9 10 28 18 31 11 29 30 31 12 13 14 19 20 21 22 23 24 15 16 17 APR 25 18 26 27 28 19 20 21 22 23 24 2023 MAY S M T 25 26 27 28 W T F 2023 29 30 31 S JUN 30 S M T W T F 2023 S 1 JUL S M T 2 3 4 1 2 3 W T F 5 6 7 4 5 6 2023 S 8 S M T 9 10 11 7 8 9 W T F 10 11 12 12 13 14 1 2 3 13 15 S 30 31 14 15 16 16 17 18 4 5 6 17 18 19 19 20 21 7 8 9 20 22 10 1 23 24 25 21 22 23 2 3 4 11 12 13 24 25 26 26 27 28 14 15 16 5 6 7 27 29 17 8 28 29 30 18 19 20 9 10 11 31 12 13 14 21 22 23 24 15 AUG 25 26 27 16 17 18 28 29 30 19 20 21 2023 22 SEP S M T 23 24 25 W T F 26 27 28 2023 S 29 OCT S M T 1 2 3 W T F 2023 4 5 S NOV S M T 6 7 8 W T F 9 10 11 2023 1 2 12 S 13 14 15 S M T 3 4 5 1 2 3 W T F 16 17 18 4 5 6 6 7 8 19 S 9 7 20 21 22 10 11 12 8 9 10 23 24 25 13 14 15 11 12 13 1 2 3 26 14 16 4 27 28 29 15 16 17 17 18 19 5 6 7 20 21 22 30 31 18 19 20 8 9 10 23 21 11 22 23 24 24 25 26 12 13 14 25 26 27 27 28 29 15 16 17 28 30 18 29 30 31 19 20 21 22 23 24 25 26 27 28 ENSURE YOU 29 30 R BINS

ARE COLL

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• To report a missed collection or reque st a replacemen bin repair/ penrith.cityt, visit /thewastes pot

penrith.city

You can get yours by either: •

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Fortnightly

penrith.city /bincalendars

Additional Kerbside Bin Collections for Christmas and New Year’s

Drop Off Your Recycling!

Have a lot of recycling that won’t fit into your yellow-lidded recycling bin?

Bring it to our free recycling drop-off point from Monday 18 December to Friday 29 December 2023* between 3pm and 6pm at The Kingsways Playing Fields, Werrington.

We’re accepting items such as wrapping paper, cardboard boxes and other household recyclables.

Please remember that polystyrene can’t be dropped off, but it can be placed in your red-lidded residual bin or taken to Penrith’s Community Recycling Centre. *Event excludes public holidays and the weekend.

Monday 25 December 2023 – Friday 5 January 2024 DEC

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We’re providing extra bin collections to help with the additional waste and recycling produced over Christmas and New Year’s.

During the weeks highlighted, place all bins on the kerbside the night before your normal collection day.

Collections may run early in the morning and late into the night, so please do not bring your bins in until they have been emptied.

penrith.city 8 December 2023

www.jordanspringsgazette.com.au

Recycle Your Christmas Tree!

We’re collecting real Christmas trees for free on Saturday 6 January 2024.

Bring your real tree to The Kingsway Playing Fields, Werrington between 10am and 2pm and we’ll turn it into mulch. Please make sure to remove all decorations from your trees before bringing them down on the day. Artificial trees can be disposed of by booking a bulky waste collection at The Waste Spot or by breaking it down and placing it in your red-lidded residual bin.

Learn more at penrith.city/christmasservices

SCAN TO

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Merry Christmas Brunch

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BOOK EVENTS

Christmas Dance party

JOIN US AS WE KICK OFF CHRISTMAS SCHOOL HOLIDAYS WITH AN AWESOME NIGHT OF FUN!

Children $10 | Adults $3

FRIDAY 22 DECEMBER 6pm start in Boronia Showroom

Elfie's

Toy Raffles

The Elves have gone crazy and we’re giving away

over $16,000 in prizes!

TUESDAYS 5TH, 12TH & 19TH DECEMBER Tickets from 5.30pm | Drawn from 7:30pm *$1 buys 6 numbers

TICKETS ON SALE NOW

KIDS PIZZA MAKING +

Movie on the Terrace Cook up a storm making your very own pizza.

Create an ice cream masterpiece for dessert!

EAT THE LOT while watching an action-packed kids movie.

FEATURE CREATURES

REPTILE SHOW Two sessions 11am and 12pm

Learn about reptiles, amphibians and mini beasts plus how to handle them!

Child $12 | Adult $3

CNR FORRESTER & BORONIA RDS, ST MARYS STMARYSLEAGUES.COM.AU

12th & 19th January 2024

Two sessions available 11am and 12pm

$14.90 per child

9677 7777

www.jordanspringsgazette.com.au December 2023

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Penrith Community Recycling Centre (CRC) Discover Council’s extra recycling services!

At Penrith Community Recycling Centre (CRC), drop off these items year-round: • Light globes • Batteries (household and car) • Mobile phones • Smoke detectors • Gas bottles • Motor oil • Fire extinguishers • E-waste • Oil or water-based paints (up to 100L total in containers no larger than 20L)

All collected items are processed safely for reuse. For example, metal paint containers are recycled while leftover paint is used as alternative fuel in cement kilns.

Find them at Gate 3, 96 Dunheved Circuit, St Marys.

They are open Monday to Friday 8:30am to 2:00pm, and Saturday 8:00am to 12:00pm.

Explore more at penrith.city/crc

rPenrith Community Recycling Centre (CRC) | Image/Article: Penrith City Council

HEALTH MATTERS Article Written + Submitted by: Andreas Klein Nutritionist + Remedial Therapist from Beautiful Health + Wellness P: 0418 166 269

Melatonin – Possibly the Most Understudied Nutrient in Ulcerative Colitis Treatment!

Melatonin is a neurotransmitter-like hormone, released into blood by the brain’s pineal gland in response to darkness.

Melatonin controls our internal circadian rhythms, sleep, immune system functions, is a powerful antioxidant, antiinflammatory, and influences the functions of many genes toward better health.

In the gastrointestinal tract melatonin is made and secreted by: 1. enterochromaffin cells 2. certain immune cells 3. intestinal microbes The gut produces 10 - 400 times the amount of melatonin found in blood. Here, production is controlled by diet, not light.

Much of this melatonin is secreted with intestinal juice and mixes with food, promoting health of intestinal lining cells and gut bacteria. Supplemental melatonin also helps improve gut microbiota composition.

Studies of experimental colitis in mice and rats, show melatonin significantly reduces virtually all signs and symptoms of experimental colitis, including diarrhea.

One of the ways melatonin achieves these benefits is by altering composition of the gut microbiota, increasing numbers of healthy bacteria, and reducing harmful bacteria.

Human ulcerative colitis (UC) patients have significantly lower melatonin in the descending sigmoid colon (the area most often affected in UC) and these levels decrease steadily as UC disease severity increases. Further, concentration of melatonin

10 December 2023

production enzymes is drastically reduced in colon cells of UC patients.

Despite all this evidence, only two studies have examined melatonin as a treatment for UC. The first study gave UC patients standard care, plus melatonin (3 mg/d) or placebo. After 3 months researchers found melatonin significantly improved patient: i. symptom scores, ii. faecal calprotectin levels, iii. energy and general health, relative to placebo. Note: Faecal calprotectin increases with worsening intestinal inflammation and is used to help diagnose UC or determine treatment success. Authors found melatonin safe and effective as an additional treatment for mild to moderate UC. The second study gave 60 UC patients mesalazine 2 x 1.0 g/ day, plus melatonin 5 mg daily or placebo. After 12 months patients on melatonin: i. all remained in remission, ii. had normal CRP levels (inflammation marker), compared to patients on placebo. Authors concluded melatonin helps maintain UC remission.

UC patients may like to discuss the viability of adding melatonin to their treatment plan, with their primary care physician or specialist.

www.jordanspringsgazette.com.au

r **Refer to: www.districtgazette.com.au for expanded version

FOOD 4 THOUGHT Tins & wood

Local Dr’s Widdle Tester

3/12 Tindale St Penrith

This month, Michelle and I visited Tins & Wood for lunch.

When we entered, our waiter Callum greeted us and showed us to a very comfortable booth. While browsing through the menu, he asked if we had any questions about the menu. I was having a difficult time deciding between a pizza or a risotto.

I settled on the King Prawn and Italian Sausage Risotto. The Risotto consisted of king prawns, Italian sausage, baby spinach, Spanish onion, and cream. The King Prawn and Italian Sausage Risotto is a flavour symphony that delights the palate. The succulent king prawns and savoury Italian sausage blend seamlessly with the vibrant notes of baby spinach and Spanish onion. The cream added the final touch to this already superb dish. This dish was amazing and full of flavour.

Michelle was keen to try the Greek Salad. The Greek Salad was a blend of crisp mixed leaves, tomatoes, cucumbers, Spanish onion, capsicum, and the richness of olives and fetta. The grilled chicken added a savoury touch, making it a delightful medley of flavours that danced on her taste buds. The drizzle of olive oil elevated the dish, creating a satisfying and well-balanced experience. She enjoyed her Salad and would pick this option again in the future.

I also chose a freshly squeezed glass of orange juice. The juice was refreshing and on a hot day and I enjoyed every sip.

After hearing the coffee machine and smelling the aroma of the coffee, Michelle and I had to try one for ourselves. I was delighted that Vittoria was the coffee brand of choice at this venue. The coffee was creamy, not bitter and I enjoyed every mouthful.

I can highly recommend Tins & Wood and this venue receives a ten out of ten. The service was outstanding. Thanks to our waiter Callum and our Chef Fanio for preparing impressive and flavourful dishes.

You will not be disappointed if you visit Tins & Wood.

Scott

iewer #foodie #rev ire #extraordina

alad

Greek S

**Restaurants are not privy to reviews taking place, and all meals are fully paid by us.

Karen McKeown MP (Member for Penrith) recently attended Terry White Chemmart in Penrith to support men’s health, with the launch of local Dr Adrian Sheen’s cup-like invention called the Widdleometer. The Widdleometer serves as an ‘early warning system’, uniquely designed to help men determine if they have a problem passing urine.

Inventor Dr Sheen, who has worked as a family doctor locally for over 40 years, has seen people die far too soon.

“I had a patient who died far too young, because his prostate enlarged and eventually this caused his kidneys to fail. If he had an easy way to test his ‘flow’, he might have been encouraged to go to his doctor and be checked out earlier. The end of his story could have been different”, he said.

The Widdleometer can be used by men in the privacy of their own home, to check if they have a ‘slow flow’. If they do, Dr Sheen advises they go to their doctor for a medical check, as the problem could be due to an enlarged prostate or bladder.

Every year, about 8,000 men suddenly find they are unable to pass urine and find themselves in emergency at hospital. Dr Sheen believes that if men realised they had a problem, this number would be reduced.

There are many causes of a ‘slow flow’ in men, but the most common is Benign Prostatic Hyperplasia (BHP). This is when the prostate gland is enlarged, but not cancerous. The Widdleometer is a simple tool that men can be encouraged to use to look after their own prostate health and test themselves to check for ‘slow flow’. With early symptoms, they can get medical treatment from their doctors before it becomes cancerous and requires serious treatment.

BHP is a significant health problem for men. It is estimated that about 50% of men aged 50 and about 80% of men aged 80 have an enlarged prostate.

Dr Sheen hopes that the Widdleometer will encourage men to get active about their own health.

“Don’t be in denial”, he said, “test yourself and go for further tests with your doctor if the Widdleometer indicates you have ‘slow flow’. It’s all about men’s health!”

The Widdleometer is available for $49 at Terry White Chemmart, 447 High Street, Penrith, and is also available to purchase online on Amazon. r Doc Sheen’s Widdleometer / Image: Doc Sheen

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PROBUS CLUB Article Written + Submitted by: The Probus Club of Jordan Springs E: Jordanspringsprobus@gmail.com W: probussouthpacific.org/microsites/jordansprings Jordan Springs Probus Club meets on the 4th Tuesday of each month, at Jordan Springs Community Hub (2-6 Cullen Avenue, Jordan Springs) at 10:00am. New members are always welcome. Come along to a meeting and see if our group is for you.

Each month, apart from our meeting, we have outings either by bus, train, or car plus a monthly lunch at a local venue. Meetings usually have an informative presentation on various subjects, which are usually informative and interesting.

October was Probus month and saw something a little special for our meeting and morning tea. 11 of our members flew to Tasmania for a 10 day getaway, and had a great time, despite the cold and the rain in Hobart.

November 28th was our last meeting for this year. Meetings start again on January 23rd, with Nepean Foods Services giving a talk.

December will see our final event for the year, with our annual Christmas lunch with entertainment.

We are a group formed to have fun and meet new people.

For more information, contact Judy on 0414 766763, Tricia 0414 976997, Annie 0409 230 753 or via email at jordanspringsprobus@ gmail.com. r Image Supplied | Probus Day in October

FAITH – ST DAVIDS CHURCH LLANDILO Article Written + Submitted by: Rev John Hebblewhite A: Lot 257A Seventh Ave, Llandilo P: 4736 3592 Service Times: 10am each Sunday with additional services held: 2pm on the Third Sunday + 8am on the Fourth Sunday Many years ago, a Hebrew Psalmist posed the question, “Why do nations rage together” and sadly down through history, nations have continued to rage together. One thinks of the First and Second World Wars, the long list of wars that have taken place since and now the sad and horrible situation that has taken place in the Middle East. Surely on asks where is God in all this? God is, and God calls that his Rule on Earth become a reality. But as with all matters relating to life and politics, people are not puppets manipulated, but are free to make decisions and free to act on those decisions. When, oh when, will mankind set aside self- centredness and live by the Golden Rule?

At St David’s on Christmas Eve at 11:00pm, the traditional service of nine lessons and carols will be held. In word and song, the reality of God Incarnate will be celebrated. God (who is beyond comprehension) absorbs humanity in the person of Jesus. It is in the Resurrection of Jesus following his execution by powers, state and religious, who could not accept his challenge, that the beauty and comfort of God the Father became a reality.

History has shown that this challenge remains constant. Sadly, it awaits consummation.

Following the lessons and carols, Holy Communion is held. Here the worship is directed to the participation of the life and work of Jesus the Christ expecting of us to faithfully sharing Jesus’ self- giving on the cross at Golgotha some 2000 plus years ago. This is why worship is not entertaining or providing escape from the reality of life. Rather, it is the means by which the challenge of Jesus is reinforced and provides the spiritual food to nourish our living as we respond to that challenge.

FAITH – MOSAIC COMMUNITY CHURCH (LLANDILO) Article Written + Submitted by: Pastor Heath Whiley A: Llandilo Community Hall, Seventh Ave, Llandilo P: 0402 712 972 W: www.mosaiccommunitychurch.com.au Service Times: 4pm-6pm Sundays

What Would Santa Say About Jesus?

Have you ever wondered what Santa (Saint) Claus (Nicolas) would say about Jesus? Born c. 270AD, Nicolas was the bishop of Myra, when in 303AD the Roman Emperor Diocletian commenced a brutal persecution of all Christians, ordering them to renounce their faith. Nicolas and thousands of others refused.

Those who survived the persecution were called “saints” or “confessors” by the people, since they had refused to renounce their confession that “Jesus is Lord!” Nicolas was amongst them. It is said, that as Nicolas returned to the city in which he had been bishop, that the people flocked to him, calling out, “Nicolas! Confessor! Saint Nicolas has come home.” But Nicolas wasn’t finished.

In 325 AD, Saint Nicolas, along with about 300 other bishops, gathered in the city of Nicea to articulate what they believed about Jesus. Known as the “Nicene Creed” they declared: “We believe in one God the Father Almighty; Maker of heaven and earth … and in one Lord Jesus Christ, the only-begotten Son of God … who for us men and our salvation, came down from heaven, and was incarnate by the Holy Spirit of the virgin Mary, and was made man …was crucified under Pontius Pilate; he suffered and was buried; and the third day he rose again from the dead … ascended into heaven, and sits at the right hand of the Father; and he shall come again, with glory, to judge both the living and the dead; whose kingdom shall have no end.”

Tradition has it that it was through the giving of “alms to the poor” that Saint Nicolas came to be associated with the giving of gifts … following the example of Jesus Christ “who for our salvation, came down from heaven” as God’s gift to us.

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PAWS A WHILE Article Written + Submitted by: Kellie Tickner from Orchard Hills Veterinary Hospital A: 49 Wentworth Rd, Orchard Hills P: 4736 2027

The Twelve Pet Hazards of Christmas become stressed and even lead to them trying to escape, so make sure they have a safe and quiet place to retreat to.

11. Snakes are already out and about. Take care in long grass, around water or areas where there are rodents (grain sheds and chicken pens are common places.) Many snakes can be seen on the Nepean River walk so take care.

12. Heatstroke: Never leave your pet in the car during the warmer weather as heat stroke can occur very quickly.

Even on a mild day, the temperature inside a car can reach dangerous levels in minutes. Leaving a window down will not help either, so please don’t risk it! It’s best to avoid car trips in the heat with your pet unless absolutely necessary.

We wish you all a Merry Christmas, from the team at Orchard Hills Veterinary Hospital 02 4736 2027.

r

Image | www.pixabay.com

For more information check out our Facebook, website www.orchardhillsvet.com.au,

instagram @orchardhillsvethospitalgrooms or call 02 4736 2027 For Appointments Call

4736 2027

Camille Brandt BVSc(Hons 1), MVS(SAP)

CONSULTING HOURS Monday to Friday: 8am - 7pm | Saturdays: 8am - 2pm Services provided include: • General Surgery (desexing to orthopedics) • Vaccinations and in-house pathology • Radiology and Dentistry • Visiting specialist radiographer and ultrasonographer • Puppy preschool • Grooming and hydrobath • Home visits • Cat boarding and Kitten adoption • Secure off leash dog park

LO

CHECK OUT OUR WEBSITE FOR MORE INFORMATION www.orchardhillsvet.com.au or Join us on Facebook

49-63 Wentworth Road, Orchard Hills – 4736 2027

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L BUSINE CA

SS

With Christmas fast approaching, we would like you and your pets to enjoy the holiday season. Unfortunately, there are hidden dangers. Christmas food, people, parties, and changes in routine.

You may not be able to supervise your pet as much as usual and at this time of year we find that pets can get themselves into all sorts of trouble.

Watch out for the twelve hazards of Christmas and enjoy a happy, healthy, holiday season!

1. Christmas dinner and leftovers: These are all too rich for our pets and can cause nasty tummy upsets and even lifethreatening Pancreatitis. We recommend you feed your pet their usual treats, and avoid the temptation to feed your pet Christmas ham or pork under the table.

2. Fruit cake, fruit salad, grapes and sultanas: Some fruits are perfectly fine for dogs to eat in moderation, but grapes are not one of them. If you include grapes in fruit salads or desserts, make sure your dog cannot eat them. Grapes cause kidney failure in dogs and can cause lethargy, diarrhea, and vomiting about twelve hours after ingestion. The dog will become increasingly dehydrated, may refuse to eat, and will show either an increase in or decrease in urination. Longterm kidney disease or death may follow.

3. Desserts: Desserts are everyone’s favourite part of Christmas, but they can be deadly for dogs especially if they involve chocolate. xylitol or alcohol. The compounds in both chocolate and xylitol can be fatal to dogs. The symptoms of chocolate poisoning include seizures, heart arrhythmias, and muscle tremors. Within thirty minutes of ingestion, xylitol will cause a fast, dangerous drop in blood sugar levels accompanied by disorientation and seizures. Some dogs can even develop liver failure, which may lead to death.

4. Macadamia nuts: While they are very popular at Christmas, macadamia nuts can be toxic to dogs if ingested. The toxicity leads to muscle weakness, vomiting and tremors 5. BBQ skewers can be catastrophic for pets if they are accidentally ingested. Take extra care to ensure your pet doesn’t grab one that has fallen off the BBQ. NEVER feed your pet cooked bones as these can splinter, or cause an obstruction, and result in the need for emergency intestinal surgery.

6. Christmas lilies: The toxic chemical in lilies that causes injuries to the kidneys is unknown but all components of the plant are toxic – this includes the petals, stamen, leaves and pollen. As little as one leaf or part of a single flower has been reported to cause death.

7. Decorations such as tinsel and fairy lights are very attractive to pets (especially cats) but can lead to a gastric obstruction if eaten.

8. Ribbons and string tied around presents are also super attractive to cats and if ingested can lead to a nasty gastric obstruction requiring emergency surgery.

9. The Christmas tree can be a real attraction to your pets.

Whether real or artificial, the tree can be a hazard if your cat has a tendency to climb things they shouldn’t. Also, the oils produced by some real Christmas trees are also mildly toxic if consumed, causing irritation to a pet’s mouth and stomach 10. Lots of visitors to your house can cause your pet to

2023

AW

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WINNER FINALIST PENRITH CITY

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A Ruby Christmas The show will feature a talented local cast of singers and dancers performing popular and traditional season classics. With special appearances by Rudolph the Red Nose Reindeer, Frosty the Snowman, and of course Santa Claus!

A family event to come and enjoy time together at this time of year.

Performance Date: December 16th at 2pm and 7pm Ticket price is $30 for adults and $25 concession, $40 at the door.

To book tickets go to www.trybooking.com/CBBUA To reserve show only email: rubyproductions99@gmail.com “A RUBY CHRISTMAS” will be performed at John Lees Centre, 15 Evan Street; Penrith. www.rubyproductions.com.au v

Article/Image: Ruby Productions

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And that’s a wrap!

Welcome to our final publication for the year.

2023 has seen the team at the District Gazette reporting on many highs and lows across our community.

We have shared numerous ‘feel-good stories’ and reported on several events, much like the stories we bring to you in this jam-packed edition.

It has been a brilliant year of delivering local businesses to your door, and it’s no secret that ‘We Love Local’ and thank you for supporting local business too.

Christmas is almost upon us! Spare a thought for those that are entering this Festive Season with emptiness and a heavy heart, whether it’s the first year or a repeat of many without that special someone, the pain seems to remain the same.

Dr Seuss once said ‘Sometimes you will never know the value of a moment until it becomes a memory’. Share many special moments with those close to you this Christmas.

Time for a cuppa, take a break, you deserve one!

Be a rainbow in someone else’s cloud. We’re back in February, enjoy Your Community News.

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