Locals Blush with Success
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Construction Underway for Factory Road Shared Path
Penrith City Council has started constructing a new shared path along Factory Road, Regentville, to make it safer for people to walk, run and cycle to the Nepean River.
The three-metrewide shared path will run the length of Factory Road, from Mulgoa Road to the Nepean River, and connect with existing pathways at Tench Reserve.
New raised crossings, road pavement and stormwater drainage improvements, kerb and guttering, street lighting upgrades, along with tree planting and landscaping will further enhance and improve safety along the road.
The project is funded by a $4.46 million grant through the NSW Government’s 2024-2025 Get NSW Active Program, in partnership with Council.
Penrith Mayor Todd Carney said it was exciting to see work underway on the long-awaited shared path.
“As Glenmore Park has grown, we’ve seen Factory Road become a lot busier with many of the residents using the road to get to the Nepean River,” Cr Carney said.
“The new shared path will encourage people to leave their cars at home by giving them a safe way to run, walk or cycle to the river, which in turn will help to ease traffic congestion.
“Trees and shrubs are also being planted as part of the project which will boost green canopy, provide shade over time and help reduce urban heat in the warmer months.”
Transport for NSW’s Executive Director Cities Integration Kathryn Crestani said Transport for NSW was thrilled to support Penrith City Council in delivering this exciting project for the community.
“The Factory Road shared path will provide a safe, accessible and healthy travel option to encourage families and the wider community to get outdoors for a relaxing walk or a fun-filled bike ride near the Nepean River,” Ms Crestani said.
“This is another great example of a Get NSW Active project being delivered by local councils around the state to create more safe, easy and enjoyable walking and cycling trips.”
Member for Badgerys Creek Tanya Davies said she was pleased to have supported and secured funding for the Factory Road shared path, which will provide residents with enhanced connectivity and encourage active lifestyles.
Connecting paths are also being constructed along Loftus Street and Spencer Street.
Construction work will be completed in late 2025.
This project was identified as a priority in Council’s 2021 Penrith Green Grid Strategy and the Penrith Accessible Trails Hierarchy Study (PATHS) Implementation Plan 2022-2032, which focuses on delivering and improving bicycle and shared paths for a liveable, active and accessible Penrith.
Find out more at: yoursaypenrith.com.au/factoryroad
r Image/Article: Penrith City Council
Submit your Community Notice on/by 10th of the month, to be included in the following edition. Notices may be edited or omitted due to space limitations. E: info@districtgazette.com.au
Hobbies + Interests
Nepean Hook & Yarn
Meet twice a month, 1st Fridays & 3rd Wednesdays of the month at Mocca Cafe Penrith Homemaker, near Domayne escalators. 10am-1pm. More details visit their Facebook or instagram pages @nepeanhook&yarn
Penrith Physical Culture Club
Great meets at Glenmore Park Youth and Community Centre and Nangamay Public School on Monday and Tuesday nights and Caroline Chisholm High School Dance Studio on Tuesday nights. More details: penrithphysie@outlook.com
“Taste of Everything” Group for Women
Learn something new each week, meet new people, and have a laugh. Meets every Thursday from 9.30am-12.30pm at Floribunda Community Centre (3-4 Floribunda Ave, Glenmore Park). More Details: Martha 0414 557 062
Held fortnightly on Sundays from 19th March, 9:00am till 1:00pm at Luddenham Showground (Park Road, Luddenham). More details: Search Luddenham Country Market on Facebook Markets
Luddenham Country Markets
Penrith Producers
Held on Friday 23rd June, Friday 29th September and Friday 1st December from 5:00pm to 9:00pm at Triangle Park (565-567 High Street, Penrith). More details: https://www.visitpenrith. com.au/www.penrith.city/events
Support + Wellbeing
Lung Support Group
Meets 2nd Wednesday of each month at Emu Sports Club from 10.30am. Visitors & New Members welcomed. Contact John on 4735 1542
Penrith Womens Walk and Talk
Meets 5.30pm every Wednesday (for Guest Speaker) and walk from 6pm outside Coffee Club Nepean River (78-88 Tench Ave, Jamisontown). More details: www.facebook.com/ Penrithwomenswalkandtalk
Penrith Mens Walk and Talk
Meets 5pm every Thursday (for Guest Speaker) and walk from 6pm outside Coffee Club Nepean River (78-88 Tench Ave, Jamisontown). More details: www.facebook.com/ PenrithMensWalkAndTalk/
Prostate Cancer Support Group
Meets on the 3rd Monday of the month at Emu Sports Club (1 Leonay Parade, Leonay) from 6.45p.m. More Details: www. prostatesupport.org.au or phone the Group’s President David Wilkinson on1300 13 38 78.
Shaving for Hope
On 15 July 2025, CASK Gene Awareness Day, Glenmore Park local German Melo swapped his hair for hope, braving the clippers at Legends Barber Shop to raise funds and awareness for a cause close to his heart.
The fundraiser proudly supported the Angelina CASK Neurological Research Foundation (ACNRF), an organisation dedicated to funding research into the rare and devastating brain disorder caused by a CASK gene mutation, while also providing support for families living with it.
CASK disorder can cause severe neurological challenges, including developmental delays, intellectual disabilities, seizures, low muscle tone, and sensory impairments. In many cases, children are unable to walk or speak, and tragically, some lose their lives in infancy or before adulthood.
German’s inspiration came from meeting Angelina, a young girl living with CASK. “Despite daily challenges, countless therapies, and regular medical appointments, she continues to smile with a strength that inspires everyone around her,” he says. “I was equally moved by her parents, Giovi and Charles, who founded ACNRF in her name. Their courage, determination, and love have turned their personal battle into a mission to bring hope to countless families.”
For German, the decision to shave his head was simple but powerful. “When I first heard Angelina’s story and met her in person, I knew I wanted to do something meaningful. This was a way to spark conversations about a condition that so few have heard of, and to stand in solidarity with Angelina and every child living with CASK. The daily struggles these families face put my small act into perspective, it’s nothing compared to their courage.”
Donations can still be made via the ACNRF’s official website, www.acnrf.com. “Every contribution, big or small, goes directly toward funding vital research and providing much-needed support,” German says.
And this won’t be his last effort. “We’re already working on future events to keep the momentum alive,” he adds. “From the bottom of my heart, thank you to everyone who donated, shared the story, or simply showed up. Together, we can bring more awareness, more research, and more hope.”
Penrith Relay For Life Returns This Month
Penrith Relay For Life is back for 2025. Registrations are now opened for Saturday 13th September 2025 at Harold Corr Oval, starting at 11:00am and finishing at 10:00pm.
They have a new location for 2025. This year’s Penrith Relay For Life will be held at Harold Corr Oval, 32 Herbert St, Cambridge Park.
Penrith Relay For Life has been running for the past 22 years and the Penrith Community has raised over $4.3 million. Thank you for your support!
The money raised provides groundbreaking Cancer research, local support programs for Cancer patients as well as Cancer prevention programs in local schools and community groups.
Organised by passionate local volunteers, Penrith Relay For Life gives the community a chance to join forces in support of everyone affected by Cancer, to have fun at a community festival, and raise vital funds towards Cancer Council’s worldclass research, prevention, advocacy and support services.
“We have seen a large spike in demand for our support in the Western Sydney region, but a fall in fundraising to support the cause. With Cancer Council’s services needed more now than ever before, we need our local community to get involved” said Community Fundraising Coordinator, Yvette Haines.
They are also looking for local businesses to sponsor their event.
Penrith Relay For Life 2025 will still have all of the special key relay elements, including: opening ceremony, survivors and carers lap of honour, entertainment and their very special ‘Hope Ceremony’. There will also be a number of food vendors in attendance, including Burger Head, Puffins Pancakes, Brewed Besties, Turkish Gozleme, You Pizza, Rickys Soft Serve Ice Cream, The Gelato Parlour and Crazy Potato.
Penrith Relay for Life Media/Marketing Co-ordinator Brad See said, “Our aim as a committee is to put on a good event for our community to support one another. This year’s target is $80,000, to support Cancer Council in working towards a cancer free future”.
To join the family-fun, register for Penrith Relay For Life at: https://www.relayforlife.org.au/event/penrith-2025/home
You can keep up to date with what’s going on by joining the Penrith Relay for Life Facebook page.
r Relay For Life participants | Image/Article: Penrith Relay For Life
r [Top] German with Angelina [Above-L] German mid haircut [R] German (back left) with Angelina and family | Images Supplied by German Melo. Article: Tanya Nellestein
Spring ReST YLE
Clothes Swap Event
Kids clothing (for ages 3 to 12 years old)
Parents and guardians bring up to five quality items of kids clothing that they have outgrown or no longer wear to swap for ‘new-to-you’ goodies!
Check-in 10am – 10:30am
Kids clothes swap 10:30am – 11:15am Join us on Saturday, 11 October at St Marys Memorial Hall
Adult clothing swap
Open to adults of all ages, shapes, sizes and genders. Bring up to 5 quality items to swap as part of their participation in this fun and sustainable exchange.
Check-in 11:30am – 12:15pm
Stylist presentation 12:15pm – 12:30pm
Adult clothes swap 12:30pm – 1:30pm
Please note that this is a ticketed event. For full event information, and to secure your tickets visit,
Silverdale Shines: New Shopping Centre Grand Opening
Silverdale marked a major milestone on August 9th, with the grand opening of the longawaited Silverdale Shopping Centre, a project decades in the making and a true testament to the power of vision, perseverance, and community spirit.
The event drew an impressive crowd of dignitaries, business leaders, and local residents, with The Hon. John Howard OM AC attending as guest of honour. His presence added an air of national significance to the day, underscoring the importance of the achievement not only for Silverdale, but for the broader region.
At the heart of the celebration was the remarkable story of local businessman and community leader, Bruno Lopreiato.
Bruno’s business acumen and commitment to community earned him wide recognition, including induction into the 2008 Macarthur Business Hall of Fame and being named a Home Bulletin Hero for his longstanding contributions to the region. His leadership style has always been defined by vision, generosity, and a deep personal investment in the people of Silverdale.
The concept for a new shopping centre took shape in 2009, when Wollondilly Council approached Bruno to create a larger, modern facility with more services and improved parking. “It took a long time to get to this point,” he told the opening day crowd. “I’m sorry it’s taken so long, but I want to thank the community for their patience, trust, and support.”
For Bruno and Maria, Silverdale is more than a place of business — it has been their home since 1986. They have consistently invested their time, resources, and energy into building not just shops, but a community hub that reflects the values and aspirations of its residents.
The new Silverdale Shopping Centre, officially opened on August 9th, stands as a proud symbol of their commitment and vision. The state-of-the-art complex offers a vibrant mix of shops and services designed to meet local needs well into the future. With plans for Stage 2 already on the horizon, Bruno’s work in shaping the town’s growth is far from over.
As the celebrations drew to a close, one thing was clear — this was far more than a ribboncutting ceremony. It was the crowning achievement of a man whose dedication has shaped a community, and the beginning of an exciting new chapter in Silverdale’s story.
r [Top] Bruno and Maria Lopreiato and family with The Hon. John Howard OM AC at the Silverdale Shopping Centre Grand Opening [Middle] Bruno and Maria Lopreiato cutting the ribbon at the Silverdale Post Office Grand Opening [Bottom] Bruno and Maria Lopreiato with The Hon. John Howard OM AC cutting the ribbon at the Silverdale Shopping Centre Grand Opening.Images/Article: Silverdale Shopping Centre - Advertorial.
Understanding Snake Activity this Season
With Spring now upon us, Western Sydney residents can anticipate increased snake sightings in bushlands, grasslands, backyards, and houses. The snake season traditionally falls between September to March, but often varies due to temperatures.
Sean Cade, from Australian Snake Catchers, has over 20 years of experience and assures residents that these encounters should be viewed as informative rather than alarming. “Snakes are mostly present for shelter or food and are generally just passing through a property,” Sean explained.
The Sydney Basin is home to a diverse range of snakes. “Most people in Western Sydney will come across the Eastern Brown Snake, Red Bellied Black Snake, Yellow Faced Whip Snake, and the Golden Crowned Snake,” Sean said. Other snakes in the Sydney Basin include the Broad Headed Snake, Tiger Snake, Marsh Snake, and Death Adder.
Sean offered some basic tips to minimise the chances of encountering snakes:
• Avoid approaching snakes.
• Refrain from trying to catch or harm them.
• Ensure children and pets maintain a safe distance.
• Clear any clutter or trash around your home.
• Maintain clean lawns and store firewood at a distance from the house.
Correcting common misconceptions, Sean explained that the presence of a Red Bellied Black Snake doesn’t necessarily mean you won’t encounter an Eastern Brown Snake. “This is a common statement which is incorrect. If the snakes are a similar length, they cannot eat each other. And Eastern Brown Snakes will also eat a Red Bellied Black Snake,” he said.
Sean’s dedication to his profession stems from a love for wildlife and a passion to share the wonders of native fauna with his children. “Although many are hesitant to deal with snakes, they play a valuable role in our ecosystem. They, like any animal, sometimes need assistance,” he said.
“Snakes don’t need to be feared. With a little understanding they are quite fascinating creatures. This time of year, they are breeding also and are quite active,” Sean explained.
“Due to urban development, encounters may increase due to habitat loss” he added.
r
Mulgoa Nature Reserve: Where the City Fades Away
The air’s getting warmer, the days are stretching longer, and after months of grey skies and soggy weekends, it’s time to get outdoors. Luckily, you don’t have to travel far to find your dose of nature. Just a short trip from home, Mulgoa Nature Reserve offers the perfect excuse to lace up your sneakers and escape the everyday grind.
Established in 1994, this protected bushland covers 213 hectares of rolling trails, native trees, and thriving wildlife. It boasts 22 kilometres of walking tracks, signposted and graded for all levels. Whether you’re after a breezy “very easy” stroll like the Roo Run Trail (don’t forget your camera!) or want to test your limits on intermediate routes such as Road to Nowhere and Mayhem Anarchy, there’s something for you. Feeling adventurous? The challenging tracks Wipe Out, Look Mum, and the steep What Goes Up Must Come Down, with its 30-metre shale cliff, offer serious cardio and a chance to conquer your fears.
The reserve is also a refuge for native flora and fauna, including the endangered Cumberland Plain land snail. Birdwatchers flock here (pun intended) hoping to spot wrens, honeyeaters, and rare migratory visitors. For those keen to track sightings, ebird.org has listings to help identify species and record your finds.
History lovers can explore the ruins of Regentville, a grand Regency-style estate from the early 1800s. Only the foundations and farm building remnants remain, but they add an intriguing touch to your walk.
Mulgoa Nature Reserve proves you don’t have to leave Sydney’s doorstep to feel far away. Whether chasing an adrenaline rush, enjoying a peaceful wander, or soaking up a patch of sunlight beneath the trees, it’s all here—ready to refresh your spirit and awaken your sense of adventure.
• Catering for 2-3 year old Children
• Situated in Quiet and Safe Street
• Preschool and School Readiness Specialty Program
• Qualified Early Childhood Sta
• Operational Hours 8am till 5pm Monday till Friday
• Large Outdoor Play Area
Sean with a Red Bellied Black Snake | Image: Australian Snake Catchers
Locals Blush with Success
In just their first year of business, Glenmore Park business Blush Beauty Spa have taken home an award at the 2025 Penrith City Local Business Awards recently.
The local business was named the winner in the Outstanding Beauty Services category. The award ceremony took place on Wednesday 16th July 2025 at the Western Sydney Convention Centre.
“I was very excited to be a finalist in the Penrith City Local Business Awards. Making it to finals was a huge achievement for myself and my team. We were all thrilled to attend and be surrounded by many other amazing businesses in our local community. I was happy to be there and to enjoy the night. Our category was huge and there were so many beauty businesses, so to take out the win was a massive shock!” said Jodie Sultana, Blush Beauty Spa Owner.
“I know what we do in the salon is definitely worthy of winning the title, but being such a new business, just 1 year old, I thought it would go to someone more established. When they called our name, I was so excited I was shaking. I couldn’t believe it was us. It’s the best feeling being recognised for all the effort my team and I put it to deliver exceptional service!” she continued.
Winning the prestigious award means a lot to Jodie and her team, “Being recognised for our work is amazing, it solidifies that what we are doing in salon is of exceptional quality and the service we provide is second to none”.
So, what are Jodie and her team’s plans for the future now that they have won the award?
“Our plans for the future would be to expand on our services. We can do this through further education in our field, to provide the best knowledge to our clients. And who knows, maybe win again next year” smiled Jodie.
“We are so grateful to our beautiful clients who allow us to do what we love each and every day. I’m so proud of my team, who give their best” she ended.
Blush Beauty Spa are located at Shop 6C, Glenmore Village, 90-98 Glenmore Ridge Drive in Glenmore Park.
r Feature Article [Cover] Jodie Sultana and team at the 2025 Penrith City Local Business Awards [Above] Jodie and award at the 2025 Penrith City Local Business Awards | Images: EventPix Photography. Article: Julie Lobel
Winbourne
Spring Market Day Returns
Following the overwhelming success of their 2024 Open Day, Winbourne is delighted to announce the return of its Spring Market Day on Sunday, 21st September 2025, from 10:00am to 3:00pm, at 1315 Mulgoa Road, Mulgoa.
This much anticipated annual event promises a full day of family-friendly fun, showcasing the best of local talent, delicious food, and the rich heritage of the historic Winbourne property. Built circa 1824, Winbourne proudly celebrates over 200 years of history. Visitors will be able to explore the original buildings, enjoy a slideshow of the Centre’s past, and visit the on-site Winbourne History Museum.
The Spring Market will feature over 40 market stalls, including many returning favourites and new local artisans offering handmade goods, fresh produce, and unique crafts.
A variety of food trucks and vendors will be on-site, serving a tempting array of meals, drinks, and sweet treats – including two coffee vans, a Mr. Whippy van, and a devonshire tea served in the stunning Winbourne dining room.
Families will also enjoy a special display by the Rural Fire Brigade, and the venue offers ample picnic seating and free parking in a relaxed country setting.
With its blend of old-world charm and modern facilities, Winbourne offers the perfect backdrop for a day of community connection, shopping, and celebration.
Don’t miss this opportunity to experience the heart of Mulgoa – from the warmth of local stallholders to the fascinating stories of the Cox family, whose legacy began on the property in the 1820s.
Phantoms Softball Swings Into New Season
The Glenmore Phantoms Softball Club is excited to announce that registrations are open for the 2025/26 softball season, kicking off on Saturday, 20 September 2025. The Phantoms are a proud, familyoriented club that welcomes players of all ages, skill levels, and experience — from complete beginners to seasoned competitors that recently celebrated their 25th season.
All games and training are held locally at the Surveyors Creek Diamonds, located on Ballybunnion Terrace, Glenmore Park. Saturday is game day for all age groups, with a vibrant community atmosphere for players, families, and supporters.
The club offers a full range of junior competitions for players as young as 3 years born in 2022, up to players born in 2009.
For older players, the Seniors competition is open to those born in 2008 and earlier, with teams for both competitive and social play across their Mens and Ladies teams.
The Glenmore Phantoms take pride in creating a supportive environment where players can develop their skills, stay active, and enjoy the camaraderie of team sport. Newcomers are encouraged to join — no prior experience is required, and equipment can be provided for those starting out.
Softball is a fantastic sport for fitness, fun, and friendship. Phantoms are looking forward to another great season with both returning players and plenty of new faces.
To register or find out more, visit www.revolutionise.com. au/glenmorephantoms or email glenmorephantoms@gmail.com.
Come and be part of the Phantom family — your season starts here!
r Phantoms player Aaliyah at the Surveyors Creek diamond | Image/Article: Elise Ellabban/Glenmore Phantoms Softball Club
r Winbourne in Mulgoa | Image: Penrith City Council
Book Review Your
All-Day Nightmare
Author:R.L Stine
All-Day Nightmare is a choose your own adventure book by R.L Stine. Its storyline revolves around you having terrible nightmares at night, but waking up in an abandoned, strange house with another boy, whom you decide to call Max, as both of you can’t remember a thing about yourselves, not even your own name! You are then faced with your first choice: answer a knock on the door, or leave it? From there, the story warps into different storylines.
With dozens of choices, you are spoilt for choice… literally. The storylines range from finding out you and Max were victims of an alien abduction, and the aliens brainwashed you. Somehow, you crashed their spaceship, and they’re coming for you. Or are you and Max werewolves, you and your wolf pack being chased by hunters? Finally, are you and Max secret agents, trapped between which side to join. The choice is yours, with over 20 endings, all written to make sense according to the storyline.
In most of the endings, you and Max find your real identities, and how you came to be there. I myself enjoyed the alien storyline the best. Overall, All-Day Nightmare delighted me with its fragilely written storyline, and I would highly recommend it.
r Book Review by: Mustafa Faisal
New Season, New Energy
Emu Plains Little Athletics Club are set to take on the 2025/26 season, returning to the track later this month.
The local club is looking forward to having a successful season ahead, with lots of new sponsors coming on board.
Registrations are now open for the 2025/26 season. The competition runs from September, through until March, with a 4 week break over Christmas.
With Emu Plains being one of the biggest clubs in the area, they anticipate that they could have 400 plus athletes this season.
“We had 440 athletes in 2024/25. The 2025/26 season will be big” explained Paul Dukes, President of Emu Plains Little Athletics Club.
They will be running their popular Tiny Tots program (3 and 4 years) and competition for Under 6’s to Under 20’s. Tiny Tots starts at 5:30pm, whilst the Under 6’s to Under 20’s starts at 6:20pm. Competition is held every Friday evening during Summer at Leonay Oval.
Paul Dukes returns as the President, after completing his second season in 2024/25. He said there were many highlights from last year.
“It was great to see how many athletes made it to representative levels in zone, regional and state” he said to the District Gazette.
Together with the committee, Paul is looking forward to the new season, with a number of new initiatives coming. “This will include the Mama Lana’s Food Drive, which was a huge success last season, and we are also implementing a football and Australia theme night, as part of the 25/26 seasons” Paul replied.
“We had a fantastic season last year, and we welcome new sponsors to the club, as well as the sponsors that have been here for many, many years. We are always looking for volunteers and local sponsors to help out and assist this wonderful club.
“We also want to acknowledge the prior history and thank all the prior volunteers, committee members and previous presidents. With their assistance, we have forged a great longstanding and strong club” stated Paul.
To register for the new season, visit the Emu Plains Little Athletics Club website at https://emu-plains.lansw.org.
You will find more information and regular updates on their website, as well as their Facebook and Instagram pages.
Come and join them for some Summer fun!
RAAF Richmond Airshow 2025
The RAAF Richmond Airshow on 27 and 28 September 2025 will commemorate 100 years of RAAF Base Richmond. The airshow will be an exhilarating aviation experience showcasing Australian Defence Force aircraft, military capabilities and Defence personnel.
Airborne highlights will include the F-35A Lightning II, EA-18G Growler, Roulettes Aerobatic Team, C-17A Globemaster, C-130J Hercules, C-27J Spartan, KC-30A Multi-Role Tanker Transport, E-7A Wedgetail, P-8 Poseidon, and 100SQN Heritage aircraft (subject to change).
The aircraft and their crews will be on ground display as well as exhibits of Air Force Security Forces, Military Working Dogs, Aero-Medical Evacuation, Explosive Detection, Firefighters, Drones, Simulators and Virtual Reality, Air Force Cadets, Bands and much more!
Gates open at 9:00am, Flying Displays 11:00am - 4:00pm, Ground Exhibits throughout the day.
The Flying and Exhibits program will be available in early
Australian Air Force
HEALTH MATTERS
P: 0418 166 269
September.
You can find out more about our aircraft at: https://www. airforce.gov.au/aircraft
Tickets on sale via Trybooking at: https://www.trybooking. com/events/landing/1425777
For more information, visit https://www.airforce.gov.au/ news-events/events/raaf-richmond-airshow-2025
How To Stretch Successfully – But Without The Pain
To stretch effectively, you should pretty-much do the complete-opposite of what most people do. That is, you should:
1. Stretch regularly (just once-twice a week will do),
2. Spend time on each stretch,
3. Use slow deliberate stretching technique,
4. Avoid any pain,
5. Relax into the stretch,
6. Use regular & deep breathing,
7. Never force the stretch
Technique:
For a left hamstring stretch, bring your left leg onto a table (10–15 cm higher than your knees; higher if you’re very flexible). Keep your left leg straight and draw your left foot toward you. Bend forward at the hip, keeping your back straight. See if you can touch your toes or stretch past them, then come out of this “test” stretch.
Now bend your left arm at the elbow. Keeping your back straight, bend forward at the hip again until your left elbow rests on your left thigh, back remaining straight. Slide your elbow toward your left foot until you feel a good stretch in your
left hamstrings (but no pain). Relax, breathe in and out deeply and regularly, and wait until the stretch completely subsides and you’re comfortable in this position (this may take 30–60 seconds—just be patient). Now slide your elbow further forward along your thigh until you again feel a strong stretch, but no pain. Stop there, repeat the same deep, relaxed breathing until you cannot feel the stretch. Continue this for 4–6 cycles (more if you like).
Once you’re happy with the number of stretching cycles you’ve completed, test how far your left fingers or hand move past your toes now. You should find that you have a significantly greater range of motion in your left hamstring than when you started. Now repeat the same for your right hamstring.
Note: People with lower back issues should stretch their hamstrings lying down to avoid straining their back.
This technique allows you to gently fatigue the hamstring muscle spindles. It takes a little more time, but only needs to be done once a week and is likely to be much more successful long term—and not painful! If you have a back or musculoskeletal injury and need help, why not give Andreas a call at the clinic on 0418 166 269.
r ** Refer to submitter for references
r A Royal Australian Air Force Roulette conducts an aerial display at RAAF Base Richmond, NSW | Image: LACW Aiesha White-Kratz | Article: Royal
Article Written + Submitted by: Andreas Klein Nutritionist + Remedial Therapist from Beautiful Health + Wellness
Choosing the Right Boarding Facility for Your Pet
Did you know there are now less than 20 weeks until Christmas? That means it’s the perfect time to start thinking about boarding arrangements for your furry family members. Boarding facilities and trusted pet sitters book out quickly during the holiday season, so planning ahead will save you stress later.
As local veterinarians, we’re often asked where to find the best boarding kennel, cattery, or dog sitter in the area. At Orchard Hills Veterinary Hospital, we understand that sending your pet away can be a worrying experience for both you and your pet. Choosing the right place — one you can trust and that understands your pet’s needs — will give you peace of mind.
Your search for the perfect boarding facility might begin with asking your local vet, but it shouldn’t end there. A great next step is to check with friends for personal recommendations, especially from those who have pets with similar personalities or needs to your own. You can also review kennel or cattery websites, but nothing beats arranging an in-person visit. A reputable facility will welcome you to meet the staff, see their set-up, and observe happy, relaxed boarders already enjoying their stay.
Before booking, remember that most boarding kennels and catteries require pets to be up to date with their vaccinations. If your pet hasn’t been vaccinated in the past year, this must be done at least two weeks before their stay. It’s also wise to apply your pet’s regular flea and tick prevention before admission and
ensure their microchip details are current.
If your pet has special dietary requirements or needs medication, discuss these with the facility in advance. By planning ahead and communicating clearly, the staff can ensure your pet’s stay is as smooth and stress-free as possible. It’s also important to leave an emergency contact and your regular vet’s phone number, particularly for pets with ongoing health concerns.
When it’s time to check your pet in, keep your goodbye short and confident. A long, emotional farewell can make your pet anxious. At Orchard Hills Veterinary Hospital, we’re happy to help make the process easier — we can arrange updates via email or Facebook so you can relax knowing your pet is enjoying their own little holiday while you enjoy yours.
And remember — at Orchard Hills Vet, we can look after your feline friends too, so they can enjoy a safe and comfortable stay while you’re away.
Boarding spaces for Christmas are already filling fast. If you’d like to discuss your pet’s boarding needs or vaccination requirements, phone us on 0247362027 to secure your spot.
For more information check out our Facebook, website www.orchardhillsvet.com.au or call 02 4736 2027
Monday to Friday: 8am - 7pm | Saturdays: 8am - 2pm
Services provided include:
•General Surgery (desexing to orthopedics)
• Vaccinations and in-house pathology
•Radiology and Dentistry
•Visiting specialist radiographer and ultrasonographer
•Puppy preschool
•Home visits
•Cat boarding and Kitten adoption
•Secure off leash dog park
Article Written + Submitted by: Pastor Paul Marshall
W: www.foothillschurch.com.au
A: Junction Factory Rd & Loftus St, Regentville
Service Times: Sundays 9.30am
You Can Take an Inward Holiday Anytime
When we push for our dreams, working hard and stretching ourselves to reach them, but don’t see the expected results, we can suffer “inward fatigue”. Our souls become tired. This is not about lacking sleep, but the collateral damage inside us when it feels as though the things we long for are continually unfulfilled. We might get a good eight hours of sleep a night but feel flat. It’s a type of burnout or inner disillusionment, causing us to feel a bit like asking “What’s the point?”
We are tempted to try harder to spark some good vibes in our souls, but the antidote for inward fatigue is to give our souls a holiday! The cure is to take a rest from worrying, anxiously fussing to get results, and striving to satisfy the burdensome expectations from ourselves and others that we have allowed to wriggle into our souls. Will they think I am successful? Am I the best? Do I look good? Do I look young? Will we have enough? Dealing with this all the time makes us tired on the inside!
In his Sermon on the Mount, Jesus called us to give our souls a holiday by being carefree like birds and lilies. They don’t anxiously fuss about not having a worm to eat or a place in the sun, nor do they scheme to get more. They simply get on with things and enjoy what is provided, as if they know that God is at work throughout creation. He is always caring, even for birds and flowers, so we should trust that he will care for us too.
We can take this inward holiday anytime.
Jesus says that when life feels anxious and unfulfilling we should hear the call to faith and look to God and his sufficiency for us so that we can find rest.
Does your soul need a holiday?
FAITH – GRACE WEST ANGLICAN CHURCH
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Article Written + Submitted by: Senior Minister Christopher Braga P: 4733 1635 A: 16 William Howell Drive, Glenmore Park W: www.gracewest.church Service Times: Sundays @ 8.30am, 10.30am and 6pm. Plus activities for adults + young people right throughout the week.
The Power to Forgive
Last month, I wrote about how evil is the biggest problem in the world. It’s not just “out there” in corrupt systems or in ‘bad’ people, it’s also in each of us. We all contribute to the evil in our world.
But the problem doesn’t stop there. Jesus taught that one day each of us will face God’s justice for what we have done (Matthew 12:36). That makes this not just a global problem, but a deeply personal one.
What can we do about it? The obvious answer might seem to be: “Stop being evil!” But there are two problems with that. First, no matter how hard we try, we can’t stop doing wrong. Second, even if we could, what about the things we’ve already done? What we really need is forgiveness, forgiveness from God Himself. One of the most staggering things Jesus did was offer exactly that. The religious leaders of His day were shocked. They asked, “Who can forgive sins but God alone?” (Mark 2:6). They were right! Only God can forgive the evil we have done.
Jesus could offer forgiveness with God because of who He is: God’s one and only Son. He was fully human, yet also fully God. He came to bring forgiveness to people who desperately need it.
And here’s the amazing thing: His gift of forgiveness is available to anyone, no matter what they’ve done. You can’t earn it, and you’ll never deserve it. That’s the whole point, forgiveness is a gift!
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As spring begins to bloom, September brings a fresh sense of renewal across our community.
Local parks and gardens are bursting back to life, making it a perfect time to enjoy the outdoors.
This month also marks Father’s Day celebrations, school holidays, and the return of community markets and festivals.
Keep an eye out for local events, spring clean-up initiatives, and small businesses featuring in this issue. As always, we love hearing your stories, so if you have something to share, drop us a line.
Let’s continue to support one another by showing up, lending a hand, or simply sharing a smile. Whether it’s a fundraiser, a school fete, or a neighbour in need, it’s the little acts of kindness that strengthen the heart of our towns. Together, we can make this season one of positivity, progress, and genuine community spirit.
Here’s to a vibrant and connected September! “Wherever life plants you, bloom with grace.”
Belinda
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