Glenmore Gazette September 2023

With a strong focus on lifelong education, early infrastructure and amenities, we deliver walkable neighbourhoods with a diverse housing mix.

Park is located in the centre of the Camden LGA –approximately 15 minutes from the new Western Sydney Airport.

• Limited land is available, starting from $655,500

• Variety of lot sizes, starting from 375m2

• All land is registered and ready to build on

• Many lots are in close proximity to the Town Centre

Nepean Avenue Pathway Revised Design

COMMUNITY NOTICEBOARD

Submit your Community Notice on/by 10th of the month, to be included in the following edition. Notices may be edited or omitted due to space limitations. E: info@districtgazette.com.au

Children + Families

Glenmore Park Little Wonders

Meets at 10:00am on Tuesdays at Floribunda Community Centre (3-4 Floribunda Drive, Glenmore Park). More details: littlewondersplaygroupnsw@hotmail.com

Hobbies + Interests

Penrith Physical Culture Club

Penrith residents and visitors can look forward to improved safety and connectivity on the popular Great River Walk, with Penrith City Council releasing a revised design for the new pedestrian pathway on Nepean Avenue.

The new 2.6-metre-wide pathway on the western side of Nepean Avenue, between Tench Reserve and Memorial Avenue, aims to address pedestrian safety issues and provide the missing link to the popular Bridge-to-Bridge loop.

The project will also see Nepean Avenue become a two-way quietway with a reduced 30km/hr speed limit to support the safe integration of cyclists on the road and encourage more active transport. More trees will also be planted to improve amenity and provide more shade.

The revised design has been prepared in response to increasing activity around the Nepean River Precinct, due to ongoing improvements stimulated by the Our River Masterplan and a greater appreciation of outdoor recreation following the COVID-19 pandemic.

A survey conducted in November 2022 assessed movements along Nepean Avenue as remaining above pre-COVID levels, with 379 vehicles, 1,025 pedestrians and 67 cyclists recorded within five hours on a Saturday morning.

An independent road safety audit identified pedestrians as being at high risk on Nepean Avenue and recommended a clear separation between the road and the pathway to prevent accidents and injuries.

Penrith Mayor Tricia Hitchen says that as pedestrian activity around the Nepean River Precinct continues to increase, so does the need for a permanent solution to address the pedestrian safety issues on Nepean Avenue.

“Temporary safety measures are already in place on Nepean Avenue, but without formal pedestrian infrastructure, pedestrians are still forced to walk on the road, representing a clear safety risk, “Cr Hitchen said.

“Council has listened to previous feedback and investigated many options to ensure the revised design addresses these safety concerns and meets the needs and expectations of residents and the broader community”, Cr Hitchen said.

This project is proudly funded by the NSW Government in association with Penrith City Council. Council secured a $1.25 million grant under the Metropolitan Greenspace Program, and a further $2.5 million is allocated from Council’s District Open Space Contributions Plan.

For more information visit: Metropolitan Greenspace Program Planning (nsw.gov.au) at https://www.planning.nsw.gov.au/plansfor-your-area/infrastructure-funding/metropolitan-greenspaceprogram.

r Image/Article: Penrith City Council

Great meets at Glenmore Park Youth and Community Centre and Nangamay Public School on Monday and Tuesday nights and Caroline Chisholm High School Dance Studio on Tuesday nights. More details: penrithphysie@outlook.com

“Taste of Everything” Group for Women

Learn something new each week, meet new people, and have a laugh. Meets every Thursday from 9.30am-12.30pm at Floribunda Community Centre (3-4 Floribunda Ave, Glenmore Park). More Details: Martha 0414 557 062

Markets

Luddenham Country Markets

Held fortnightly on Sundays from 19th March, 9:00am till 1:00pm at Luddenham Showground (Park Road, Luddenham). More details: Search Luddenham Country Market on Facebook

Penrith Producers

Held on Friday 23rd June, Friday 29th September and Friday 1st December from 5:00pm to 9:00pm at Triangle Park (565-567 High Street, Penrith). More details: https://www.visitpenrith. com.au/www.penrith.city/events

Support + Wellbeing

Prostate Cancer Support Group

Meets on the 3rd Monday of the month at Emu Sports Club (1 Leonay Parade, Leonay) from 6.30p.m. More Details: www. prostatesupport.org.au or phone the Group’s President David Wilkinson on 1300 13 38 78.

Penrith Womens Walk and Talk

Meets 5pm every Wednesday (for Guest Speaker) and walk from 6pm outside Coffee Club Nepean River (78-88 Tench Ave, Jamisontown). More details: www.facebook.com/ Penrithwomenswalkandtalk

Penrith Mens Walk and Talk

Meets 5pm every Thursday (for Guest Speaker) and walk from 6pm outside Coffee Club Nepean River (78-88 Tench Ave, Jamisontown). More details: www.facebook.com/ PenrithMensWalkAndTalk/

Crystal Cauldron Psychic Market

10:00am to 4:00pm last month.

The popular market consisted of 10 stalls and 9 readers/reiki healers on the day.

Products that were available to attendees included crystals, crystal jewellery, books, tarot and oracle decks, incense, dream catchers, resin products, candles, melts, embroidered books, tea towels, crystal/plant terrariums, artwork and much more.

A henna artist was on hand, and they also had two reiki masters, tarot readers, a rune reader, a numerologist, and an Akashic Records (past life) reader.

Crystal Cauldron is owned by locals Kim Paget and Lyn Wooton.

Lyn owns The Green Woman. She is a reiki master and reader and has workshops on crystals, affirmations, energy and chakra work, and reiki attunements. Kim owns Tarot, Trinkets & Treasures. She is an international tarot reader, artist, and teacher. Kim teaches Tarot and is the creator of her own oracle deck, Unveiled. She teaches her oracle deck through a 4 week Unveiled Masterclass course. She also holds art workshops using the medium of alcohol ink.

“As Crystal Cauldron, we both love to come together and take our markets out and about, welcoming current customers and meeting new people. There is a growing interest in crystals, tarot and reiki in our community and we love the opportunity to be able to bring all of this together under the one umbrella to Glenmore Park”, said Kim Paget to the Glenmore Gazette.

The next Crystal Cauldron Psychic Market will be on Saturday 11th November at Glenmore Park.

For more information, find them on Facebook at https://www.facebook.com/crystalcauldronaustralia or visit the website https:// www.tarottrinketsandtreasures.com.au/.

Glenmore Park Youth and Community Centre played host to the Crystal Cauldron Psychic Market, held on Saturday 5th August from

r Returning to Glenmore Park soon | Image: Kim Paget

Article Written + Submitted by: Pastor Paul Marshall

W: www.foothillschurch.com.au

A: Junction Factory Rd & Loftus St, Regentville

Service Times: Sundays 9.30am

How to Take a Rest

I appreciate good food, and Glenmore Park has an increasing selection of good places to eat. A tasty meal brings a type of satisfaction. But I don’t want to talk about what is on offer at Enzos or the new Empire kebab shop, but food for our souls and spirits.

In the Bible Jesus taught us (in ‘The Lord’s Prayer’) to pray for God to ‘give us our food for today’. He was inviting us to depend on God daily, but also to let him give us what we need. Sometimes a good feed at the Thai place near Coles lifts our spirits, but often we don’t know what we need. This is because we don’t have the sort of insight to our lives that God does.

Most people understand we are more than physical beings – when we feel emotions, for example, it points to a deeper part of us which includes our heart, soul, and spirit. And someone feeling rejected in a relationship break-down doesn’t ultimately need a good steak, but ‘food’ for the inside of them where they feel unloved. They need to experience God’s words telling them that they are loved and of value even if others don’t see it.

In the same way someone who is fearful will still feel fearful after a delicious meal at Asian Pearl. The ‘food’ they need is the assurance that everything will be okay. The words of God spoken deep into our inner being is the only remedy. The Bible calls it ‘the grace of God’. The expressions of God’s love and power in the parts of us we don’t even understand ourselves, to heal and set us free. This is a powerful spiritual reality the Bible speaks about.

Each day has its challenges, and sometimes a good feed at one of our eateries is enough to lift our spirits. But sometimes, when there is darkness and turmoil in the deeper parts of us, the only way to freedom and light is to pray to God to ‘give us our food for today’.

FAITH – GRACE WEST ANGLICAN CHURCH

Article Written + Submitted by: Senior Minister Christopher Braga

P: 4733 1635 A: 16 William Howell Drive, Glenmore Park W: www. gracewest.church Service Times: Sundays @ 8.30am, 10.30am and 6pm. Plus activities for adults + young people right throughout the week.

I couldn’t find my car keys. It happens to me all the time. Fortunately, I have one of those devices on my set of keys that will buzz when I lose them. I have an app on my phone that rings my keys. Since I lose everything, I have one in my briefcase, house keys, car keys and even in my Bible.

Today it was the car keys. As I walked around the house, the app was able to connect with the keys. I followed the sound initially towards the bedrooms, then towards the laundry and, as I got closer, then I could hear the sound coming from inside the washing machine.

How stupid I felt! I had left the keys in my pocket, and they were now drenched. Quickly, I got them out and put them in a container of rice to dry them out. I felt pretty stupid. I had put the clothes in the machine but totally forgot about the keys.

There are moments in life when we think we have everything under control, but the truth is that we have made a mess of things. God knows that we make a mess of things all the time, not just little things but big things as well. He even knows how we make a mess of our relationship with him. He is the one who, in Jesus Christ, has searched us out and rescued us from the mess we have made no matter what it is.

Tanya Davies MP

Tanya Davies MP

Member for Mulgoa

Get Ready Weekend

The NSW Rural Fire Service is hosting its annual Get Ready Weekend this month, over the weekend of Saturday 16 September and Sunday 17 September.

Local RFS Brigades are opening their doors to assist residents to review bush fire survival plans and provide information to better prepare for the upcoming bush fire season.

Brigades across the Cumberland and Macarthur areas, incorporating the local government areas of Penrith, Blacktown, Fairfield, Camden, Liverpool, and Campbelltown, will be opening their doors for residents and landholders to meet local volunteer firefighters, offer the opportunity to discuss bush fire survival plans, and learn about the new Fire Danger Rating System which has been rolled out across NSW.

Of particular concern this season will be the heightened risk of grass fires, and it is important for landholders to ensure that land is prepared to mitigate the risk of fast-moving grass fires. Grass fires move three times faster than bush fires, which makes them particularly dangerous.

Brigades will be hosting events at local Brigade stations, shopping centres, and other public areas. Information regarding what your local RFS Brigade has planned will be posted in advance of Get Ready Weekend on the NSW Rural Fire Service website.

You can also keep an eye out for your local RFS Brigade on their Facebook pages.

Brigade: Regentville

20 Jeanette Street, Regentville

Brigade: Cumberland Communications

8-12 Jeanette Street, Regentville

Western Sydney Awaits Labor’s Move On Essential Mulgoa Road Upgrade

In an urgent call to action, Member for Badgerys Creek Tanya Davies has called on Labor Member for Penrith, Karen McKeown, to join her in the fight to stand with the community and back the vital Mulgoa Road Upgrade for Stage 2, Stage 5A, and Stage 5B.

“The Mulgoa Road Upgrade isn’t merely another infrastructure project; it’s about improving the day-to-day lives of our families and hardworking individuals,” Mrs Davies said.

“For many in our community, this road represents daily commutes, school drop-offs, and the heartbeat of local businesses. The proposed upgrades are essential to meet the anticipated growth, bolster road safety, alleviate congestion, and enhance overall travel times.”

“It’s not just my electorate that stands to gain, the Penrith community also reaps the benefits of this much-needed upgrade. We need a united front on this issue. I urge the Minns Labor Government and the Member for Penrith to recognise the profound positive impact these upgrades will bring and support them wholeheartedly.”

“If the NSW Labor Government is planning to cancel this upgrade, it demonstrates that they have taken the votes of Western Sydney but are now failing to return the support back to Western Sydney.”

Key benefits set to be realised from the Mulgoa Road upgrade include enhanced road capacity to accommodate rising population and employment numbers, effective management of congestion and peak-period delays, reduced travel durations, heightened road safety for all commuters, and a boost to active transportation options.

r Member for Badgerys Creek Tanya Davies | Image: Supplied

SEE YOU AT THE E-WASTE DROP-OFF DAY

The Kingsway Playing Fields, Werrington

Saturday 9 September, 9am-3.30pm

Right now, e-waste is growing three times faster than other waste. And with the way the world is becoming more tech savvy, we need to become more e-waste savvy.

It’s so important to dispose of e-waste properly and responsibly. E-waste can’t go in your household bins.

Recycling at our E-waste Drop-off Day keeps e-waste out of landfill and our community safe. penrith.city/events

NEVER WASTE A CHANCE TO BE GREAT WITH E-WASTE

See What Regentville Looked Like 100 Years Ago!

Over 4,600 historic plans of 460 regional towns in NSW — from Bourke to Bega — have just been digitised and made available for the first time on the State Library of NSW’s website.

According to the State Library’s maps expert, Maggie Patton: “Subdivision plans are an absolute goldmine for genealogists and local historians as they allow us to place ourselves in the past — on a street, in a town, where we once lived, where our ancestors established themselves.”

“What’s more, they are filled with fascinating details like property prices, town descriptions and sometimes a photograph,” says Ms Patton.

Subdivision plans were ephemeral items, usually discarded once a development site was sold. Luckily, the State Library has acquired and preserved these 100-year-old plans for the people of NSW and beyond, to access and use.

Dating from as early as the 1880s, up to the 1930s, the plans were produced by real estate agents and auctioneers to advertise new subdivisions and land sales. They range from hand-drawn surveyors’ plans to beautifully designed colour posters.

“They provide a fascinating visual record of how your town was imagined by town planners of the past, and how it has developed and expanded over time,” says Ms Patton.

“Some of the plans are annotated with sales figures, and you can see how public transport or access to shops, parks and local attractions influenced the popularity of a town.

“Estate agents used creative marketing strategies to entice people to regional locations by promoting special events with free transport, refreshments or entertainment for the kids.”

A 1914 plan of Newcastle promotes ‘a Garden suburb’, ‘a Triumph of town planning’, The Riverview Estate at Cowra is ‘one of the choicest residential estates in the progressive town of Cowra. One of the finest agricultural districts in the State’.

For the past 10 years the State Library has been progressively digitising its collection of 40,000+ subdivision plans of suburban and regional NSW with funding support from the NSW Government. These are now publicly available on the Library’s website. Order a print of your suburb

Subdivision plans make great gifts! You can order an archival print of any of the digitised plans from the Library Shop. Simply search your regional town at sl.nsw.gov.au/subdivision, copy the link of your chosen map, and send an enquiry to order your print at library.shop@sl.nsw.gov.au.

r Plan of the eastern division of Regentville, known as Frogmore | Image/Article: State Library New South Wales

Glenmore Park Cricket Club are ready and waiting to take to the pitch for the 2023/24 season, beginning this month.

The new season in the junior and senior competitions commence on Saturday 16th September 2023. It runs through until mid-March 2024.

An important event in their calendar, which signals the start is the Annual Redbacks Cup. This event will be played in Glenmore Park just before the season commences.

“Whilst numbers are still being finalised, this season we are looking like having the greatest number of junior players and teams in the district. Glenmore Park Redbacks has always had strong participation and loyalty from its players. Once a Redback, always a Redback!” explained Katrina Wild, Secretary of Glenmore Park Cricket Club.

This season, they are changing both their playing and training shirts and with this, they welcome their sponsors to the club.

“We can’t wait to start the season and see our teams out on the pitch in our new shirts”, Katrina added.

Establishing in 1996, the Redbacks are one of the most popular in the local competition.

“Redbacks is a family of not only committed cricketers of all ages and ability, but also a large web of supporters. Our passion for the game and seeing each player support one other to achieve their own full potential is what differentiates us from other clubs”, she smiled.

Whilst registrations have just closed so that they can start to finalise teams, the club will endeavour to find any keen cricketer a spot in a team. Please contact the Glenmore Park Redbacks Secretary via email at secretary@gpcricket.com.au for further information.

“All players of any age or skill level are welcome to join the club. This year, all players will also receive a free new playing shirt too”, ended Katrina.

Follow Glenmore Park Cricket Club on Facebook for all the latest news and updates at https://www.facebook.com/ gpcricket/.

Brumbies Celebrate 30 Years

Glenmore Park Brumbies Old Boys Day was held last month on Sunday the 6th of August at their home ground of Ched Towns Reserve. The club’s 30 Year Anniversary celebration was also the last round of the season for A Grade.

The afternoon was a great success for the club and the local community. Combining old and new players, many joined the pitch wearing their old jerseys. Pizza was supplied by Dino’s Pizza and celebratory drinks were had, remembering the ‘good old days’, while they looked at photo collages, memorabilia, and past jerseys from previous years over the club’s illustrious history.

“During the celebration, there was a real feeling of camaraderie and community from the past and present. Players cheering as one as our A Grade ran out onto the field, representing the players that came beforehand and the players still lacing up their boots on the weekends”, explained Sean Buchanan, Vice President of Glenmore Park Brumbies JRLFC.

After talking to some ‘old boys’, Sean gained more respect for the hard work that has gone into the club over 30 years.

“Our very first president was Ian Geeves, who along with his wife Sharon, put a lot of their own money into the club to get it going. Our canteen was a tent with tables and chairs borrowed from family members. This season has been a little reminiscent of those days, as we have struggled through without building facilities. We are looking forward to a brand new, state of the art building being ready for season 31”, he said.

The Brumbies would like to give a big thank you to Jamie Crowe and all the committee who gave up their time to make the day a success, and a special thank you to life member Debbie Attwood for supplying so many great memories.

“We wish all our teams who are still in the hunt the very best of luck in the finals. Thank you to all those whose season is now completed for being such valuable members of our community”, ended Liz Dunn, Publicity Officer of Glenmore Park Brumbies JRLFC.

r Junior Redbacks players | Image Supplied by Glenmore Park Cricket Club

r [Top] Old Boys Day at Ched Towns Reserve [Above] A Grade being cheered on by the Brumbies alumni | Images: Glenmore Park Brumbies JRLFC

After 20 years of trading, Asian Pearl Restaurant owner, Lam Tang, has decided to retire at the age of 67 and close down the restaurant loved by many Glenmore Park locals.

“I will miss the residents and customers,” said Lam Tang. The family-owned restaurant traded its last day on August 13, marking the beginning of a very exciting and well-earned retirement journey for Tang.

The restaurant has been serving Glenmore Park locals their favourite Chinese dishes since August 2003. In that time, Tang has seen many regular customers grow from young children into adults. “There is a lot of emotion attached to everything here,” Lam added.

Son of the restaurant owner, Cheng Tang, who has been at the restaurant almost every weekend for the past 20 years, said that his Dad has always loved providing a service that can leave his customers feeling happy. “Cooking is his way of expressing creativity,” Cheng explained.

Lam was born and raised in Hong Kong where he worked in various jobs before moving to the Netherlands with his Mum. “His Mum ended up taking him to the Netherlands, where he started learning to be a chef,” said Cheng. At the time, the Netherlands was a very common place for people from Hong Kong to move to.

In his retirement, Lam Tang plans on travelling and winding down after a lifetime of hard work. “He is now planning on spending his retired years travelling back to Hong Kong and the Netherlands, and maybe a trip around Europe,” said Cheng.

The pandemic caused a tiring couple of years for the Asian Pearl, with restrictions causing the restaurant to constantly pause their dine-in services and change opening hours. With business now back to normal, Tang is looking forward to relaxing after two decades of hard work and dedication to his business.

Kitchen Projects NSW provide interior fit-outs & refurbishment with a focus on joinery in both residential & commercial sectors.

Although he is sad to say goodbye to his customers and the restaurant, Lam is thankful for the constant support he has received from the Glenmore Park community over the past 20 years.

 Outdoor Entertainment

The Asian Pearl will always remain a favourite for many locals, and it will be greatly missed.

 Wardrobes

Real Festival 2023

Real Festival is returning in 2023 and will once again transform Tench Reserve into a spectacular fusion of fun.

Featuring fantastic art installations, a pop-up bar, arcade games and performances by local talent, Real Festival celebrates the landscape of the Nepean River by day with handson workshops and on-water activities and by night, the riverside will become an illuminated playground of fun.

Create unforgettable moments and memories for all ages, head to realfestival.com.au for more information and keep up to date with the festival program.

Dates & Times:

Friday 15 September - 4pm - 10pm

Saturday 16 September - 4pm - 10pm

Sunday 17 September - 10am - 3pm

Location:

Tench Reserve

Tench Avenue

Penrith NSW 2750

 TV Units

 Laundries

Congratulations on your retirement Lam, and good luck in your future endeavours! r Feature Article [Cover] Asian Pearl Restaurant Owner, Lam Tang, with his son Cheng Tang [Above] Asian Pearl Restaurant Owner Lam Tang | Images: District Gazette

r A family enjoying Real Festival | Article/ Image: Penrith City Council

Business Spotlight

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Kitchen  Outdoor Entertainment  Bathroom Renovations  Commercial and Retail Cabinets

DESIGN | MANAGEMENT | SUPPLY | INSTALLATION

Are you tired of looking at the same outdated rooms in your home? Do you want to upgrade or create a new bespoke kitchen, bathroom, laundry, TV unit, wardrobe, or BBQ area? Or do you have any other renovations that need attention?

At Kitchen Projects NSW, Tony and his team take pride in their workmanship and are committed to personalising each client’s needs. From large-scale commercial to small home renovators, we are your team. Maintaining the highest standards of quality and offering knowledge in a wide range of areas, our team will go above and beyond throughout your renovation journey. With Tony being the point of contact from start to finish, our clients often end up feeling like family.

joinery and cabinetry

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We provide a variety of designed joinery services including large scale kitchens, office and bathroom upgrades, new wardrobes, laundry, TV units, and outdoor entertainment spaces. Whether you are after state of the art or a simple design, Tony can work with you and will make it his mission to bring your vision to life. We believe that custom joinery should serve aesthetic and practical appeal, enhancing a space by becoming an extension of it.

Are you ready to improve your rental property or jazz up your own home? Get in touch with us to discover how we can bring your next joinery and cabinetry project to life. Tony and his team are honest and reliable and would love to hear from you.

Our goal is your happiness.

To check out our previous projects or get some inspiration please head www. kitchenprojectsnsw.com.au or follow us on Instagram @kitchenprojectsnsw.

PARENTS CORNER

Article Written + Submitted by:

Monica Purcell | Family Facilitator

Nepean Community & Neighbourhood Services

W: www.nepeancommunity.org.au

E: info@nepeancommunity.org.au

Less Stress and Tears: Tips for Shopping with Young Kids

Most parents have endured the sheer panic and embarrassment of having a child cry and scream in the middle of the supermarket. The good news is that shopping centre meltdowns can be prevented with a little pre-planning. Follow these tips for a more peaceful shopping experience.

Tip #1: Choose the time of day wisely

Consistent routines support young children to adapt to the rhythm of the day. Hungry or tired children are more likely to struggle with simple tasks. Avoid going to the shops during your child’s regular meal or rest times. If necessary, bring a packed snack to satisfy hungry tummies.

Tip #2: Enrichment, enrichment, enrichment!

Young children are little learning machines always curious to explore. Keep children busy at the shops by giving your child a simple shopping list, having your child pick and count items and/or pack bags at the counter.

Tip #3: Have simple ground rules

Before leaving for the day, give your child 1-3 simple ground rules phrased in the positive. For example, “we’re going to the shops this morning. You need to stay next to Mum/Dad the whole time and walk, not run.” Have your child repeat the rules back to you to check understanding. Afterwards, review the rules together to discuss what went well and what could improve future shopping trips.

Tip #4: Effectively use rewards

Parents fall into three traps when it comes to rewards: Too expensive, too far in the future and too vague. Young children live in the moment and will only connect behaviour to a reward when its immediate. Rewards don’t always cost money; often the best reward we can offer children is our time and attention. In explaining rewards to children, avoid vagaries like “be good”. You must outline which specific behaviours that will attract rewards. For example, “if you stay next to Mum/Dad for the whole shop, we will play at the park afterwards.”

Any young child can turn from a hindrance to a helper when given guidance, age-appropriate responsibilities, and effective rewards for cooperation.

• Catering for 2-3 year old Children

• Situated in Quiet and Safe Street

• Preschool and School Readiness Specialty Program

• Qualified Early Childhood Sta

• Operational Hours 8am till 5pm Monday till Friday

• Large Outdoor Play Area

Helping Learner Drivers Become Safe Drivers Workshop

Sometimes it can be nerve-wracking to be in the passenger seat and supervise your child or younger sibling when they’re logging their hours for their Learners. That’s why Penrith City Council and Transport for NSW have partnered to run a free online workshop to provide you with some of the best tools and tips when it comes to Learner Driver supervision.

The workshop will cover topics such as:

• How to supervise learner drivers

• How to complete the Learner Driver Logbook

• The important role you play in supporting your child or young adult while they learn how to drive

• What the license conditions for Learners and Provisional License holders are

• How to complete 120 hours of supervised driving with a minimum of 20 hours of night driving

• Advice on holding L plates for a minimum of one year before a Provisional (P1) License

You will also have the opportunity to ask any questions you may have and receive advice from a Road Safety expert.

The workshop is best suited for anyone supervising a person under 25 years. You can be a parent, older sibling, or older person supervising a child, sibling, or young adult in getting their Ls.

The workshop will be held on Microsoft Teams on 27th September 2023. You can access Teams via PC, laptop, or mobile phone, and will need internet access.

Limited spots available. Register for the free Helping Learner Drivers Become Safe Drivers Workshop at http://bitly.ws/RQFF.

If the workshop is full, you will be offered a place on the waiting list.

Surveyors Creek Public School Students Star Alongside Healthy Harold on The Today Show

Healthy Harold is the much-loved giraffe mascot among children in the local area as a regular feature in schools, teaching students’ important life skills and strategies that support their physical, social, and emotional wellbeing.

To empower children to make healthy choices, leading childhood health and wellbeing provider, Life Ed, has launched a new physical health module into Healthy Harold’s popular school-based program, so kids can play an active part in promoting their wellbeing.

Students from Surveyors Creek Public School in Glenmore Park are some of the first in Australia to participate in the new program, ‘The Inside Story’, which has been developed and launched in partnership with Sanitarium.

Expected to reach more than 100,000 kids in the first three years, the module provides information on sustaining a balanced diet, which not only supports the body, but is also critical for a range of positive outcomes including mental wellbeing, learning and development.

The curriculum-aligned module is specifically designed for year 3 and year 4 children to learn about the interconnectedness of body systems and how they impact physical health and wellbeing. Using innovative technology including augmented reality to bring this to life, the module is now available in schools around the country.

Lisa Woodward, Life Ed’s Professional Learning Manager, commented: “It is incredible to have Sanitarium’s backing to make learning fun and really innovate health education through this new module. It offers kids the chance to join a team of young scientists who shrink Healthy Harold to fit inside a human body and explore everything they need to keep healthy from oxygen and water to the nutrients which provide the energy needed to learn and play.”

Woodward continues, “At Life Ed, we believe that every child deserves to thrive. We know that the foundations of healthy, safe, and happy lives are built during these important early years.”

The students from Surveyors Creek Public School live crossed to the studio at The Today Show to celebrate the launch of ‘The Inside Story’ and promote the wonderful work the school is doing in partnership with Life Ed to promote the health and wellbeing of students.

To learn more about The Inside Story visit The Inside story – Life Ed Australia at https://lifeed.org.au/the-inside-story/.

r Students from Surveyors Creek Public School and Life Ed Professional Learning Manager, Lisa Woodward | Image/Article: LIFE ED NSW/ACT

Paul’s Pre-Kindergarten

SOLUTIONS

SPOT

Our Future Engineers: RoboThink Ignites Young Minds

Paving the way for our future engineers and scientists, global STEM Edu-Tainment organization, RoboThink, has introduced its programs to the Penrith area, giving children in Glenmore Park, Jordan Springs, and Kingswood an introduction to the world of computer programming.

With the most extensive STEM education curriculum in the industry, RoboThink offers fun, easy, and engaging classes for Glenmore Park youth to impart children with vital skills in creativity, critical thinking, and problem solving. “We have a very unique program unlike other competitors, we have proprietary software developed by industry experts, and our own manufacturing unit where we design and manufacture our own patented blocks/gears/ switches/motors and hardware,” said Suketu Shah, Centre Head at RoboThink Penrith.

In each class, students are taught to make prototypes that can run with different remotes and sensors and learn coding on tablets, using Bluetooth connection. “We run regular learning centres for STEM (Robotics and Coding) education, deliver Robotics and Coding lessons for kids as part of after school activities, and innovate and ignite young minds by making them take part in our unique themed school holiday workshops/camps,” said Suketu. Students aged 5-15 benefit most from this program, as it instils them with skills that are highly beneficial for their future education.

Classes are run on a term base, where students attend 10 classes from 6:00pm to 7:00pm every Wednesday night at the Glenmore Park Youth and Community Centre. Term fees cost $260, however RoboThink is currently offering an offer of 10% off for new enrolments. “We are also offering early classes for home schooled students every Friday and run camps around Penrith during the school holidays,” he added.

Nurturing STEM education within young children, RoboThink students will not only have fun and make new friends, but they will be prepared for an evolving world through enhancing their analytical abilities and excelling in academics and careers in a technology-driven world. “At RoboThink, kids love to learn, build, code, and finally play with the robots they made by themselves,” Suketu concluded.

To find out more information about RoboThink courses or how to enrol your child, visit penrith.myrobothink.com.au or contact RoboThink via phone on 0484 566 534 or email at penrith@myrobothink.com.au.

v [Top] Student smiling with his robot animal [Below] Students playing with their builds | Images: Suketu Shah

Article Written + Submitted by: Repairs Afoot Podiatry, Wallacia

P: (02) 4773 8071

W: www.repairsafoot.com.au

Shaheen Aumeer-Donovan (Practice Manager) & Philip Aumeer-Donovan (Clinical Manager and Podiatrist)

Biomechanical Assessments (Part 2)

A biomechanical assessment is a series of investigations conducted by a podiatrist to ascertain how the structure and function of a patient’s feet, lower legs, and lifestyle factors contribute to issues they are having.

FOOD 4 THOUGHT Brisket Boys

25/2115 Castlereagh rd, Penrith NsW

Michelle and I had the pleasure of dining at Brisket Boys on Castlereagh Road in Penrith.

When we entered the venue, Mark and his team greeted us with a smile and you could tell that they are enthusiastic about customer service.

While browsing the menu, the aromas coming from the smoker were mouth-watering and we were excited about our meats along with sides. We shared the meat feast for two which consisted of a selection of meats along with some sides.

We chose the following meats.

Pork belly, Beef Brisket, Cheddar and Jalapeno Sausage, Chicken Wings, Pulled Pork Burnt Ends and finally Mac and Cheese and Potato Salad.

What is involved?

History

A sound understanding of family history, onset, duration and intensity of pain, treatments already tried, etc., is an essential first step. Do not leave anything out, even if it seems insignificant, as this information might assist the podiatrist in eliminating or highlighting certain causes as the source of the discomfort right away.

Foot structure

We note any deformity or prominent structures in the foot that may be contributing to the discomfort.

Muscle testing

We see how strong and how flexible the muscles are. Too little or too much flexibility or strength can be problematic.

Joint range of motion

We see how the joints are functioning. Again, too little, or too much movement can be an issue.

Gait analysis

We watch the patient walk to see how pressures in the feet transfer during the normal motion of walking (or running), and such things as whether you are compensating because of an issue and causing a secondary injury.

Footwear assessment

Wearing patterns on the soles or inside of the footwear can indicate the kinds of pressure the feet are under. Assessing footwear is also important in determining whether incorrect footwear is contributing to discomfort, and if a different style or some modifications will be of benefit.

Imaging

We examine any imaging reports, like x-ray, ultrasound, or MRI. Sometimes we like to see the images (particularly x-ray) ourselves to check for anything not queried on the original referral. Sometimes we will refer for imaging to confirm or eliminate possible causes of discomfort based on our initial assessment.

What about treadmills, pressure plates and scanners?

Our opinion is that there is still no technology available that can replace a sound understanding of foot mechanics and keen observation. In fact, we have found that relying on a computer to tell us an answer, is not only much less accurate than our own skills, but having those fancy gadgets can mean that a podiatrist loses their fundamental understanding over time and they can become lazy, relying on percentages rather than the patient’s unique foot function to guide their treatment. It also needlessly causes extra cost for the patient.

r Heidi checking ankle joint range of motion | Image: Supplied * For general information only – a healthcare professional must be seen for tailored advice

Now, let us talk about the food—the main star of any barbecue venue. Brisket Boys certainly did not disappoint in this department. The Pulled Pork was incredibly tender and succulent, bursting with flavour. Each bite melted in my mouth, leaving me craving for more. The Barbecue Beef Brisket was equally exceptional, perfectly smoked and seasoned to perfection. The smoky aroma and the rich, juicy meat were a match made in barbecue heaven.

The Burnt Brisket Ends were amazing and had so much flavour. The secret sauce that accompanied this delight was sweet with a smoky flavour and slightly spicy.

The Cheddar and Jalapeno Sausage was spicy and the cheddar within the sausage gave extra flavour to this delight. I have not experienced this type of sausage previously and I enjoyed the aroma and amazing taste from it.

But the delights did not stop there. The Potato Salad was a delightful accompaniment, boasting a perfect balance of creaminess and tanginess. The Mac and Cheese, a classic comfort food, was a cheesy delight that oozed with flavour.

Finally, the Chicken Wings on this platter were juicy, crisp on the outside and had a slightly tangy flavour when I first took a bite. The meat was tender, not too chewy and I enjoyed the wings.

I give Brisket Boys a ten out of ten for customer service, a pleasant selection of music and an experience I will never forget.

**Restaurants are not privy to reviews taking place, and all meals are fully paid by us.

Pork belly, Beef Brisket, Cheddar and Jalapeno sausage, Chicken Wings, Pulled Pork Burnt ends

Author Talk with Judy Nunn

with scriptwriting for television and radio, Judy decided in the 90s to turn her hand to prose. She has now sold over one million books in Australia alone.

Tickets are $5 per person, including refreshments. Book your spot at the Author Talk with Judy Nunn Eventbrite at http://bitly. ws/RR3A.

A hearing loop is available upon request. Just email libmarketing@penrith.city, or phone 4732 7891 and they can make suitable arrangements to meet your needs.

Black sheep - there’s one in every family . . .

QBD Books will be selling copies of Judy’s book at the event.

Dates & Times

Join Penrith City Libraries as they celebrate the release of Judy Nunn’s new blockbuster, ‘Black Sheep’. A sweeping historical novel about a prosperous sheep-farming family and the enigmatic young man they let into their lives.

Judy Nunn’s career has been long, illustrious, and multifaceted. After combining her internationally successful acting career

HEALTH MATTERS

P: 0418 166 269

27 September 2023 - 06:30 PM - 07:30 PM

Location

Penrith City Library

601 High Street

Penrith NSW 2750

r Image/Article: Penrith City Council

Submitted by: Andreas Klein Nutritionist + Remedial Therapist from Beautiful Health + Wellness

Could Probiotic Yeast Induce Remission of Ulcerative Colitis?

From my previous articles on ulcerative colitis (UC), it’s clear occurrence of UC is influenced by alterations in intestinal microbiota composition. The human gut doesn’t only contain bacteria, but also other microbes that influence gut health, including probiotic yeasts such as Saccharomyces boulardii (S. boulardii). S. boulardii can be found in our food, on fruits such as lychees, mangosteen, and in higher numbers in probiotic foods such as natural kombucha, and milk-kefir.

Mouse models of UC show that S. boulardii supplementation beneficially alters intestinal microbial composition, to reduce intestinal inflammation, which helps prevent intestinal cancers.

In humans, presence of S. boulardii in our intestines can:

1. Push intestinal microbiota toward a healthier composition.

2. Destroy some of the toxic substances secreted by pathogenic bacteria.

3. Prevent pathogenic bacteria binding to intestinal cells.

4. Kill toxic bacteria themselves.

5. Increase intestinal cell secretion of protective antibodies which can bind and remove pathogenic microorganisms.

6. Stimulate intestinal cell metabolism.

7. Lower intestinal inflammation by:

a. blocking proinflammatory immune responses and

b. promoting ant-inflammatory immune pathways

8. Help reduce the risk of colon cancer.

Based on these effects, S. boulardii was studied by Guslandi et al (2000), and found beneficial as a treatment for Crohn’s disease. The same researchers then studied S. boulardii for UC. They took 25 patients on high-dose mesalazine maintenance therapy for UC, who were nevertheless suffering mild-moderate UC flareups. Patients were continued on mesalazine but were given an additional 250mg S. boulardii 3 x daily, for 4 weeks.

After 4 weeks, 68% (17/25) patients achieved clinical remission. Each patient also underwent an endoscopic examination to show that their bowel wall had actually healed.

This study was a small, open-labelled, and not placebocontrolled, so definite conclusions cannot be drawn, and larger controlled trials should be done. However, given S. boulardii was able to restore remission in most patients who had failed to remain in remission on mesalazine alone, the result is highly encouraging.

Given this, the inclusion of appropriate S. boulardii probiotics or probiotic foods into the diet, as an intervention for people suffering from UC seems a simple, low cost, accessible, and sensible intervention, with a reasonable likelihood of beneficial outcomes, and low likelihood of harm.

r **Refer to: www.districtgazette.com.au for expanded version

Article Written +

Article Written + Submitted by: Kellie Tickner from Orchard Hills Veterinary Hospital

A: 49 Wentworth Rd, Orchard Hills P: 4736 2027

Springtime Flea Frenzy

Spring is here and it’s time to get the jump on fleas. Have you ever struggled with keeping your pet flea-free? Don’t be alarmed, you’re not the only one. During the warmer months fleas are particularly common. They make our pet’s lives itchy and uncomfortable. The answer to keeping fleas off your pet is simple – prevention.

What are fleas?

Fleas are tiny, dark brown parasitic insects that infest the coat and skin of pets. They can jump up to 150 times their own length, making the transfer of fleas between your pets difficult to prevent. Their remarkable jumping skills also allow them to transit easily from surrounding environments to your pet.

How do I know if my pet has fleas?

One of the first signs of a flea infestation in your pet is itching. On inspection of your pet’s coat, you will likely see one or more fleas moving around on the surface of your pet’s skin. You may also notice tiny black particles that look like dirt; these could be flea droppings. An adult female flea lays an average of 20 to 30 eggs each day.

How do pets get fleas?

Fleas form cocoons which can remain dormant for astonishingly long periods of time and begin to emerge in the warmer months. Fleas inhabit the garden, carpet, and furniture until they are able to hitch a ride on your pet. They jump great distances to find a host and bite both pets and humans.

Why is it important to treat and prevent fleas?

Fleas are the number one cause of skin disease in pets and can cause problems ranging from simple itchiness to weeping sores, scaly skin, and infection. Some animals are allergic to flea bites (a condition known as Flea Allergy Dermatitis), where one bite sets off an auto-immune reaction. All skin conditions require veterinary treatment. Fleas breed at an enormous rate. The fleas you see on your dog represent only 5-10% of the fleas within their environment. The rest of the population is represented in the egg and larval stages found in your carpets, furniture, bedding, and garden.

The lifecycle explained:

Only 5% of fleas live in the environment as an adult and 95% of fleas live as eggs, larvae, or pupae. For effective flea control, it is essential to break the lifecycle in the environment.

Adult Fleas – jump onto your dog or cat, feed on their blood and then start laying eggs.

Eggs – one female lays an average of 30 eggs per day, which drop off into carpets and bedding before hatching.

Larvae – the hatched eggs release larvae which move away from light, deeper into carpets and under furniture before developing into pupae. The larvae feed on organic debris and at this stage can consume tapeworm eggs, allowing them to become an intermediate host for the development of tapeworms.

This lifecycle can take as little as two to three weeks and as long as 12 months. To rid your pet and household from fleas, you must break this cycle.

How do I protect my pet from fleas?

Prevention is the key to flea control. There are many different flea products available to purchase, so choosing the right one for your pet type and age is essential. Preventatives come as

‘spot on’ applications that are easy to use and last three to four weeks or oral tablets that work as an effective ‘birth control’ for fleas, interrupting the lifecycle. It is sometimes necessary to treat both the pet and the environment.

If your pet is scratching or has skin damage, it is best to have them checked by a vet. Our team at Orchard Hills Veterinary Hospital are fully trained in flea management and can assist you in choosing the product most suitable for your pet.

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