Glenmore Gazette July 2024

Investing in Roads to Ensure Western Sydney Airport Precinct Takes Off

The 2024-25 NSW Budget will help open Western Sydney to the world, with more than $1 billion for roads connecting people and communities with the new International Airport and Bradfield City Centre.

Connecting Western Sydney International Airport, which is due to open in 2026, to communities is a key priority of the Minns Labor Government, and this commitment builds on recently announced funding for the same roads by the Australian Government.

Elizabeth Drive, which will take travellers directly to the new airport and connect major arteries of Mamre and Northen Roads, will see the state contribute $400 million for a long-awaited upgrade into a four-lane divided road.

This takes the total funding for Elizabeth Drive to $800 million in partnership with the Federal Government, after 12 years of announcements but no action under the Liberal government.

An additional $500 million will allow the next stage of construction to begin on Mamre Road between Erskine Park and Kemps Creek.

Mamre Road, a key freight route and zone for commercial development, will be widened with extra lanes to meet future growth, providing upgraded and new intersections and a new shared path for cyclists and pedestrians.

This Budget investment takes total Federal-State funding of Mamre Road to $1 billion.

The 2024-25 NSW Budget provides $115 million for Mulgoa Road to see a separated four-lane dual carriageway between Glenmore Park and Jeanette Street.

And $10.5 million for Appin Road will provide an upgraded intersection at St Johns Road, building a stronger connection from Wollongong and the South Coast to Campbelltown and the Western Sydney Airport precinct.

This budget continues work on the M12, a critical link which is under construction.

And they’re getting on with planning for the Eastern Ring Road and Badgerys Creek South Road – key future projects for the airport.

The two roads will connect to create the long-term north-south corridor east of the airport. The Eastern Ring Road will perform a major freight function and ultimately create a further connection for bus services into the airport.

Planning and construction will be staged and sequenced to ensure the road network meets growth and travel demand.

Western Sydney is the fastest-growing region in the country, with a population expected to grow from two million to three million people over the next two decades.

The 2024-25 NSW Budget guarantees these critical roads advance by matching federal funding.

This is part of the Minns Labor Government’s plan to build better communities for NSW. To ensure we’re building infrastructure which produces stronger, well-connected communities.

A plan to build a better NSW.

Submit your Community Notice on/by 10th of the month, to be included in the following edition. Notices may be edited or omitted due to space limitations. E: info@districtgazette.com.au

Hobbies + Interests

Penrith Physical Culture Club

Great meets at Glenmore Park Youth and Community Centre and Nangamay Public School on Monday and Tuesday nights and Caroline Chisholm High School Dance Studio on Tuesday nights. More details: penrithphysie@outlook.com

“Taste of Everything” Group for Women

Learn something new each week, meet new people, and have a laugh. Meets every Thursday from 9.30am-12.30pm at Floribunda Community Centre (3-4 Floribunda Ave, Glenmore Park). More Details: Martha 0414 557 062

Square Dancer Classes

Glenbrook Public School Hall and Surveyors Creek Community Ctre, Glenmore Park. First Lesson is FREE! Square dancing is an art and sport combined into one. Groups of eight with a caller providing all the instructions. No experience is required. Good exercise both physically and mentally. Meet a whole new network of friends! Wear comfortable shoes. No partner required, come alone, as a couple or bring the whole family. All ages are welcome! Inquiries 0411 456 208

Markets

Luddenham Country Markets

Held fortnightly on Sundays from 19th March, 9:00am till 1:00pm at Luddenham Showground (Park Road, Luddenham). More details: Search Luddenham Country Market on Facebook

Penrith Producers

Held on Friday 23rd June, Friday 29th September and Friday 1st December from 5:00pm to 9:00pm at Triangle Park (565-567 High Street, Penrith). More details: https://www.visitpenrith. com.au/www.penrith.city/events

Support + Wellbeing

Prostate Cancer Support Group

Meets on the 3rd Monday of the month at Emu Sports Club (1 Leonay Parade, Leonay) from 6.30p.m. More Details: www. prostatesupport.org.au or phone the Group’s President David Wilkinson on 1300 13 38 78.

Penrith Womens Walk and Talk

Meets 5pm every Wednesday (for Guest Speaker) and walk from 6pm outside Coffee Club Nepean River (78-88 Tench Ave, Jamisontown). More details: www.facebook.com/ Penrithwomenswalkandtalk

Penrith Mens Walk and Talk

Meets 5pm every Thursday (for Guest Speaker) and walk from 6pm outside Coffee Club Nepean River (78-88 Tench Ave, Jamisontown). More details: www.facebook.com/ PenrithMensWalkAndTalk/

Josh’s Playbook for Success

Josh Shepard, a dedicated basketball coach and player, has been a fixture in the local basketball community for over a decade. With 13 years of playing experience and 1.5 years of skills coaching under his belt, Josh’s journey from a Division 3 player to an NBL1 athlete is a testament to his hard work and determination.

“I started my basketball journey at Glenmore Park and progressed to the Penrith Panther Representative side. In 2022, I made the switch to play NBL1 for the Bankstown Bruins,” Josh said, reflecting on his career trajectory. This year, playing for the Bankstown Bruins in the NBL1, has been a significant milestone for him. “My season has been good so far, with its fair share of ups and downs. I’m still adjusting to my role as an energy player with a loud voice. As a team, we are performing well compared to previous seasons and recognise our potential to become a finals contender.”

When he’s not on the court, Josh dedicates his weekends to coaching aspiring basketball players. “I typically coach on Saturdays and Sundays, when there is availability, at Blaxland High School Stadium, the home of the Springwood Scorchers,” he said. His coaching philosophy is centred on providing players with the opportunity to enhance their skills and excel both on and off the court.

For local Glenmore Park basketballers aspiring to reach the NBL1 level, Josh offers some sage advice: “We all begin somewhere. I started as a Division 3 local competition player and have dedicated myself to improving my skills to reach highly competitive levels in Australian basketball.”

“A quote I live by is, ‘It takes a million brush strokes to create a piece of art.’ This signifies that with hard work, patience, and consistency, you too can create something extraordinary.”

Josh is passionate about helping others achieve their basketball dreams. “If you have specific goals you’d like to achieve, please feel free to reach out to me. Let’s discuss my journey, and together, we can help you reach your desired level by sharing the experience and knowledge I’ve gained over the years.”

To find out more, email: coach.shep.98@gmail.com or visit https://forms.gle/hrt9PdfFRwdRDN1V8 and https://coachshep. setmore.com/coachshep

New Mural for Woolworths Metro in Glenmore Park

Shoppers at the new Woolworths Metro in Glenmore Park will soon be greeted by a giant mural inside the store, painted by local Aboriginal artists, Dalmarri.

The 6-metre long mural was painted in May this year at Dalmarri’s gallery and studio workshop in St Marys.

It was completed over a number of days, using various techniques spread out over their gallery floor.

“The artwork is a modern depiction of Yarning Circles, connected by a mighty meandering River. Each circle represents a story of a safe, respected circle of knowledge passing down song, dance and lesson for future generations to continue” explained Trevor Eastwood of Dalmarri.

Trevor’s father Danny Eastwood has previously won the Indigenous Australian Artist of the Year. He hails from the Ngamba people on the Barwon River, part of Kamiloroi country, on the outskirts of Brewarrina in New South Wales.

“I was very fortunate growing up to have my father Danny receive the Aboriginal Artist of the Year twice. He has been a mentor and teacher of the ancient way of storytelling through art and its modern evolution, however remaining respectful to the land we share” said Trevor to the Glenmore Gazette.

Whilst having their gallery, Dalmarri are also involved in over 120 schools and preschools with running various programs, council, and corporate workshops.

“One of our most recent murals is the uplift of the Nepean Hospital, creating a calming safe space artwork” he stated.

Trevor believes that art has the ability to connect the community and bring them together.

“Art has a way of bringing people together. In particular, Aboriginal art tells the story of the past, present and future. It is a way of showing we are still here, proud of our culture, and is still vibrant and alive for everyone to share and walk this land together” concluded Trevor.

r Josh Shephard in action for the Bankstown Bruins NBL1 / Image: James O’Donohue Photography. Article: Tanya Nellestein

The mural | Image: Dalmarri - Facebook

Local Creates Group for Glenmore Park Car Enthusiasts

Since moving his family to Glenmore Park 12 years ago, local resident Darren Jones noticed that there were many nice cars in the community, with no groups for car enthusiasts specifically in the area. So last month, he was motivated to create ‘GP Car Enthusiasts’, a group for people to get together and talk about all things cars. This includes buying, selling and swapping parts and sharing stories.

“I have always loved cars in general, and love seeing what people do to modify them or just generally people who take pride in their vehicles. I have always been a Ford fan and love the old school V8’s” said Darren.

One of the plans he has for the group is to possibly arrange local car meets. “Too many times I have passed nice cars on the road and have wanted to have a look at them, see what they have done and how they modified it,” he replied. “Whilst not a fanatic who builds or modifies cars, I am just a person who loves seeing these cars”.

Whilst Darren is hopeful of growing the group, he is finding it challenging to get his page out and about through some existing groups on social media. “Unfortunately, some have been not that forthcoming in allowing me to post on their pages to gather followers, so it’s kind of hard” Darren stated. He admits that he doesn’t have experience with running a group page and has found it to be a bit trying.

On a positive note, Darren has created two pages, “There is both a Facebook page and a group page. I encourage people to switch over to the group, so that they can post stuff and we can grow the community and events” he smiled.

If you are interested in joining the group, search ‘GP Car Enthusiasts’ on Facebook and hit join.

r A group for car lovers | Image: www.pexels.com. Article: Julie Lobel

FAITH – GRACE WEST ANGLICAN CHURCH

Article Written + Submitted by: Senior Minister Christopher Braga P: 4733 1635 A: 16 William Howell Drive, Glenmore Park W: www. gracewest.church Service Times: Sundays @ 8.30am, 10.30am and 6pm. Plus activities for adults + young people right throughout the week.

A young woman leans over and starts speaking to a robot. At the end of her short message, she says “This is our most desperate hour. Help me, Obi-Wan Kenobi. You’re my only hope.”

Of course, it is the opening scene of the original Star Wars trilogy, the young woman was Princess Leia, and the robot was the droid R2D2! Her only confidence rests on the old man, Obi-Wan, on the planet Tatooine. She uses the word ‘hope’ here as a noun. We often use the word ‘hope’ as a verb. However, we often mean something quite different. You will hear people say they ‘hope’ for something that they really know is highly unlikely to happen.

On the TV show MasterChef, you hear it all the time. A contestant may say “every other time I cook this dish it takes twenty minutes to cook in the oven, but I hope five minutes will be enough”. Of course five minutes won’t cook a dish that takes twenty! There is no reason to have hope at all!

In the Bible, the idea of hope is often the feeling produced by the rock-solid confidence of knowing what God has planned for us in the future. Real hope comes when you receive the gift of eternal life that Jesus offers. It is a sure hope, because his resurrection from the dead is what guarantees it. You can experience real hope when Jesus becomes your ‘only hope’.

Something for Local Photographers

When Louis Le Prince and Johann Zahn, the fathers of photography, first invented the camera back in 1816, they could never have imagined the advancement in technology that would occur in a relatively short space of time. Who would have thought that phones would be a technology or that a handheld phone would have a camera in it?

Glenmore Park - Regentville Camera Users (Photographers) Group was created as a common interest group amongst those who are interested in photography in Glenmore Park and the surrounding areas.

“It was started to encourage those who are keen in the hobby to get together, help each other in improving their photographic skills, and to provide a social environment where the group could meet and possibly arrange photographic excursions” explained Ben Sharif of Glenmore Park - Regentville Camera Users (Photographers) Group. Their Facebook group page currently has 162 followers; however, they only have 15 active members. The group loves to take photos in and around Glenmore Park, particularly the wet parklands and the many numerous interesting spots around Penrith.

Ben enjoys being a photographer and the individuality it brings to everyone.

“Different people have different focus in their photography approach; some like landscape, and others may like flora and fauna. I personally like the creativity and the technology aspects” he said to the Glenmore Gazette.

If you are a keen photographer and would like to share your interests with a local group, search Glenmore Park - Regentville Camera Users (Photographers) Group on Facebook.

r Article: Julie Lobel

tanyadaviesmp tanyadavies.com.au

St Paul’s Grammar School is the only school in Greater Western Sydney offering both the Higher School Certificate (HSC) and the International Baccalaureate (IB) Diploma Programme. This unique opportunity allows our senior secondary students to choose the credential that best matches their skills and interests. Regardless of their choice, St Paul’s provides an education designed to equip students with essential skills for the twenty-first century. Our unwavering commitment to this goal is evident through our comprehensive teaching and learning initiatives over the years.

At St Paul’s, we build a foundation for ongoing achievement by emphasising holistic education through a diverse range of curricular and cocurricular activities. While we have a longstanding tradition of academic excellence, the true measure of our success lies in the individual qualities and attributes our graduates develop during their time at the school.

02 4777 4888 e. enrol@stpauls.nsw.edu.au

SCAN HERE to follow our Website, Facebook and Instagram

Glenmore Village is Here!

In the heart of Glenmore Park, a vibrant new retail hub has emerged, heralding a new era in community connectivity and convenience. Glenmore Village, developed and constructed by Beaini, stands tall as a testament to architectural ingenuity and community aspirations. Mickey Beaini, Director of Beaini Projects, reflects on the journey with excitement, anticipating the positive impact on the local retail landscape.

Vanessa Sullivan, Head of Marketing for Raine & Horne Commercial Penrith, echoes this sentiment, noting the anticipation within the community as the development took shape.

Situated within the Mulgoa Rise estate, Glenmore Village enjoys a prime location adjacent to the Mulgoa Rise sporting complex. Accessible via Glenmore Ridge Drive, the centre offers ample parking, both undercover and open-air, ensuring a hassle-free experience for all visitors.

Beyond its convenient location lies a treasure trove of retail delights. Anchored by Woolworths Metro and complemented by 43 diverse specialty retailers, Glenmore Village boasts an array of offerings, from casual dining spots to essential services like healthcare and beauty services.

Yet, Glenmore Village aspires to be more than just a shopping destination; it aims to foster community wellness and vitality. With two gyms, a swim centre, medical centre, pharmacy and a physiotherapist, the centre has it all.

Moreover, its modern amenities and proximity to residential areas and sports facilities position Glenmore Village as a true community hub, where shopping transcends mere transactions to become a shared experience of connection and belonging. With its blend of accessibility, diversity, and commitment to visitor satisfaction, it promises to be not just a shopping centre, but a vibrant cornerstone of community life.

SUE DAY

INDEPENDENT COUNCILLOR

Southward

Please contact me if you need any assistance. 0407 224 228 sue.day@penrith.city

STEAMHERO utilises cuttingedge American technology and high-powered equipment to deliver the best steam cleaning results in Sydney.

Our eco-friendly process is perfect for revitalising your environmental health by eliminating dust mites, allergens, and bacteria without harsh chemicals.

Solid Support for Men’s Health

Local men’s health group, SOLiD MEN have successfully held the Check 6 Challenge, coinciding with Men’s Health Week last month.

The Check 6 Challenge took place on Saturday 8th June at midday, with each lap starting and finishing at Laughin’ Boy Café in Emu Plains. It involved the group’s members completing a distance of 7km around the Nepean River Walk, every hour for 6 hours. This was a total distance of 42kms, in support of raising valuable funds to aid men’s mental health.

“We had 7 people complete all 6 laps of the challenge, however over 40 members, friends and family completed laps also. Some walked, some biked and some completed multiple laps. We had several of our members complete 3 laps, a half marathon distance!” said Lance Rogers of SOLiD MEN.

“Taking part in the Check 6 Challenge was mostly SOLiD MEN members, who participated along with some family and friends for support laps. We also had the Owner of Laughin' Boy; Shane Simpson casually complete all 6 laps as well” he continued.

The event helped to raise over $2,000, which covers SOLiD MEN’s annual liability insurance, so that they can continue to run their free workouts for men.

“I would like to thank Shane from Laughin' Boy for being a fantastic host on the day and also the wives, family and friends who supported at the cafe and encouraged us to keep going. And, of course, to everyone who completed a lap, whether it was 1 or all 6! People can still donate at www.solidmen.com.au. All donations above $2 are tax deductible” Lance replied.

SOLiD MEN are a community that continues to inspire men to better health. They are passionate about seeing more men come along for the journey, not only to improve their own health, but to have an impact on others around them. They currently have 4 workout locations in Penrith, Glenbrook, Richmond and Glenwood and all men are welcome - no matter your fitness level.

Penrith City Council will celebrate NAIDOC Week 2024 with their annual NAIDOC event at Jamison Park in South Penrith, from 10:00am to 3:00pm on Friday 12 July 2024.

Council's free community NAIDOC event will once again return to Jamison Park to celebrate Aboriginal and Torres Strait Islander culture, history and heritage!

The program includes:

• traditional cultural performances

• workshops

• artisan market stalls

• Caring for Country Corridor

• bush tucker plants

• Deadly touch tag talks

• free BBQ lunch

• First Nations’ food trucks and more.

The event will embrace the NAIDOC 2024 theme, ‘Keep the Fire Burning! Blak Loud and Proud’ which celebrates the unyielding spirit of our communities and invites all to stand in solidarity, amplifying the voices that have long been silenced.

NAIDOC Week is an opportunity to celebrate the significance of Penrith’s First Nations’ heritage and the important contribution our First Nations’ population make across our City.

Gold sponsor – Main stage: NSW Quitline

Silver sponsor – Elders tent: SBS NITV r Dalmarri | Article: Penrith City Council

www.austileceramics.com.au

r [Above] The runners at the start of Lap 1 [Top]

Softball Success Soars

The Glenmore Phantoms Softball Club concluded their 2023/2024 season recently, marking another year of impressive achievements and community involvement. With 232 registered members, the Phantoms fielded 17 junior teams and 7 senior teams, showcasing a robust participation across all age groups.

“This season has been remarkable,” said spokesperson, Elise Ellaban. “We had three teams emerge as season premiers: Social Ladies, Majors, and Teeball. Additionally, 68 players represented us at the Association level, and four players competed at the State level—three for NSW and one for SA.”

The Phantoms also saw success in development, forming three teams that competed in the Softball ACT Australia Day Carnival and the Softball NSW Blue Blaze tournament. “Our development teams had a fantastic experience, gaining valuable exposure and competition experience,” Elise said.

Elise highlighted three points of pride: “Firstly, the Glenmore Phantoms were finalists for the Club of the Year award from Softball NSW for the second year running. Secondly, our junior player Xavier Lachat was awarded the Junior Male Community Player of the Year by Softball NSW. Lastly, three of our members were recognised with encouragement and affiliate awards by Softball NSW.”

A significant part of the Phantoms’ success this season was due to strong fundraising and sponsorship efforts. “We had a huge season of support from our sponsors, including RBI Australia, Advanced Fire Suppression, Donut King Nepean, Landmark Lending, and Outback Australia,” Elise said. “We’ve secured four out of six sponsors into multiple-year support agreements. This has helped keep fees low and maintain highquality equipment for our players.”

Looking ahead, the Phantoms are eagerly anticipating their Silver Jubilee season, celebrating 25 years of growing grassroots softball in the Penrith region. “Registrations for the new season will open in July 2024,” Elise announced. “While prices are not yet set by our peak bodies, we are excited to welcome new and returning players of all ages. We take pride in our five social teams of adults who enjoy the activity and camaraderie they find at the diamonds.”

Games and training sessions will continue to be held at the Surveyors Creek diamonds, supported by a squad of dedicated and enthusiastic coaches.

“Our community thrives on the back of our volunteers. We are so thankful to all the families who work together to bring Saturday softball fun to Glenmore Park,” she said. For more information and updates, visit the Glenmore Phantoms’ Facebook page.

Staying Fit in Winter

Staying fit during Winter can be a challenge. The thought of exercising in the colder months can be daunting and hard for many to undertake. Local personal trainer Andrea Hosny of Unique Bodz Personal Training and Bootcampz, has put together some helpful tips to stay fit whilst beating the Winter chill.

Andrea has been in the fitness industry for 11 years. In that time, she has run many successful classes in the local community.

Here are Andrea’s tips to staying fit during Winter:

• Take up indoor classes

Indoor classes such as yoga and pilates are a great way to exercise, during those cold days

• Join a community outdoor bootcamp

Exercising with a local community group is great motivation to join and work with others. Andrea currently runs outdoor bootcamps, catering to women of all ages

• Go for a bike ride, walk or run Jumping on your bicycle or even going for a walk or run around your local area can assist with your fitness

• Make time for exercise

Make time for your exercise each week by scheduling at least 1 hour into your day, 4 to 5 times a week

“We tend to eat higher calorie foods in Winter, so it’s important to keep exercising to burn those extra calories off” explained Andrea.

She believes the key is to try and stay active all year round.

“Exercise is important for us all. It helps improve your mood. It will also help improve your immune system” she concluded.

Andrea currently offers 3 bootcamp sessions for ladies on Monday, Tuesday and Wednesday nights in Jordan Springs from 6:45pm for 45 minutes. The sessions are a mix of boxing, cardio and functional training.

She also offers ladies and babies sessions in Glenmore Park on Monday, Wednesday and Friday mornings in Glenmore Park from 9:30am.

r Andrea Hosny | Image: Hoz Photoz

r [Top] Xavier Lachat 2023 Softball NSW Junior Male Community Sportsperson of the Year | Image: Kylie Lachat [Above] 2023/24 Goblins Teeball team. Premier winners. Coaches Summer Lowe and Lily Warren | Image: Elise Ellabban. Article: Tanya Nellestein

PARENTS CORNER

Article Written + Submitted by:

Narelle Smith Family Practitioner

E: handsheartsandminds@gmail.com

Blog: https://handsheartsminds.wordpress.com/

Most humans like attention. Little humans particularly so.

They like attention so much that they don’t mind whether it’s negative or positive. They would much prefer positive attention as it is unpleasant to be in trouble all the time and not very good for one’s long-term mental health. But if they don’t get any of the good stuff, they will take the negative any day of the week.

But here is the trick…

40 years of research tells us that if you want to encourage positive behaviours in your child, you give more attention to positive behaviours. Energy flows where attention goes.

If you are paying lots of attention to ‘naughty’, you are going to get a bundle of ‘naughty’.

What would you prefer? Positive or negative behaviour?

Feed the positive with descriptive praise, connection, smiles, hugs, thumbs up, high fives – lots of positive attention. So, what do you do about the negative behaviours? One strategy is called ‘planned ignoring’.

You ignore the minor negative behaviours. Completely withdraw your attention – no talking, no eye contact. As soon as (the split second) your child starts behaving in a positive way, you bring your attention back to your child.

No need for lectures or yakking. Chances are your child knows what he or she is doing. Truly, it’s that simple, pay attention to the positive and withdraw your attention from the negative.

However, if your child is exhibiting serious mistaken behaviour, planned ignoring is not the right tool for the job.

Here are some links for further reading: https://raisingchildren.net.au/school-age/behaviour/ behaviour-management-tips-tools/planned-ignoring https://www.thechildrensbookreview.com/weblog/2016/01/ yak-yak-yak-the-trouble-with-modern-parenting-thomas-wphelan-phd.html

r Image: www.pixabay.com

Inaugural Middle East Area of Operations

Honouring Our MEAO Veterans and Their Families

St Marys RSL sub-Branch invites Veterans from Middle East conflicts 2001 2021, together with their family and all veterans generally, to join together in a local commemorative and networking event at

St Marys Diggers Club auditorium

(cnr Hall St and Mamre Road, St Marys)

Thursday 11th July 2024 — 6.15pm (1815hrs)

Including a Commemorative Service, this is a ‘family’ event, providing ...

 reflection paid to those who served, or were casualties of this period of conflict

 appreciation to veterans’ family for their ongoing support

 local advocates and wellbeing officers available

 networking opportunities

 activities for the children

 buffet finger-food

St Marys RSL sub-Branch

• Catering for 2-3 year old Children

• Situated in Quiet and Safe Street

• Preschool and School Readiness Specialty Program

• Qualified Early Childhood Sta

• Operational Hours 8am till 5pm Monday till Friday

• Large Outdoor Play Area

Book Review your

David Allen’s Getting Things Done are effective methods, but only if you've got energy in the tank.

When you're running low or burnt out, Feel-Good Productivity is what you need to lift you up out of a rut and set you on the path to joyful, sustainable productivity.

Here are a few things I learned:

• Find the fun in my work (even if some days I have to look harder than others).

• Not all distractions are bad; some are energising. Let those ones in.

• Even introverts can harness the energising power of people to bolster productivity.

• Pretending you're a character in a movie while doing something nerve-wracking (e.g. writing, public speaking) can boost your confidence.

• I don’t have to be an expert to teach others. "You don't need to be a guru. You can just be a guide" (68).

• NICE goals (Near-term, Input-based, Controllable, Energising) trump SMART goals any day.

• I don’t have to be confident to get started.

• Forgive myself. Celebrate small wins. Feeling good does far more for my productivity than guilt-tripping myself into working.

• If I don’t have time for it tomorrow, I won’t have time for it in 6 weeks. Resist the seductive logic of overcommitment.

• “Breaks aren’t a special treat, They're an absolute necessity" (203).

• Keep my hobbies CALM, process-focused, not outcomefocused.

• Few problems can be made worse by spending some time around nature.

Whether you're a knowledge worker, a student, or a learning enthusiast, Feel-Good Productivity is an investment in yourself now and in the future.

r Book Review by: Chloe' Steward SUBMIT YOUR BOOK REVIEW and receive a $50 GiftCard if your review appears in print!

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GiftCard randomly selected and sent by post to the chosen 'printed' entries. Printing may appear in

Champions of Community WellBeing

Penrith Men’s Walk and Talk, a local group dedicated to promoting mental health and well-being among men, has been recognised with the Outstanding Project Stronger Communities Award at the 2024 Zest Awards. The ceremony, held on Thursday 30th May in the Millennium Room at Accor Stadium, celebrated the group's significant impact on the Western Sydney community.

Kevin Canning, founding member of Penrith Men’s Walk and Talk, expressed his gratitude and pride in receiving the award. "It was an honour to accept this award, not just on behalf of the founders of this initiative, but for the whole of the Penrith community. Since day one, the community of Penrith has been nothing short of amazing, from sponsors to our walkers as well as all the social media engagements we receive. It’s rewarding to be recognised and humbled to accept such an award," said Kevin.

Penrith Men’s Walk and Talk meet every Thursday at Jamisontown, providing a supportive environment for men to connect, share their experiences, and promote mental health awareness. The group has become a vital part of the community, offering a judgment-free space where men can find camaraderie and support.

Kevin emphasised the importance of the group's members in their success. "Our walkers, they turn up rain, hail, or shine. They share stories and they are the heartbeat of our walk and talk," he said. He also highlighted the crucial role of community partnerships in their achievements. "The support we receive from WestCare is what makes what we do all possible. Andrew Paech and his team provide so much help. It’s a real privilege to be partnered with such a wonderful organisation."

The award underscores the importance of having supportive groups like Penrith Men’s Walk and Talk in the local community. "It gives men a place to go, without judgment. A place they can be themselves, somewhere they can connect with other likeminded individuals. It also provides routine to their lives and something to look forward to each week," Kevin explained.

As the group looks to the future, they remain committed to expanding their reach and continuing to make a positive impact on men’s mental health in Penrith and beyond. The Zest Award is recognition of their hard work and dedication to building a stronger, more connected community.

r Andrew Paech and Kevin Canning with the Zest Award for Outstanding Project Stronger Communities | Image: Zest Awards. Article: Tanya Nellestein

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The Heartbreaking Decision to say Goodbye: Navigating Pet Euthanasia

Saying goodbye to a beloved pet is an incredibly difficult and emotional experience that pet owners may face at some point in their journey of companionship. The decision to opt for pet euthanasia is undoubtedly one of the most heart-wrenching choices, marked by a profound sense of love, responsibility, and the desire to alleviate suffering.

Our furry friends become cherished members of our families, offering unconditional love, companionship, and joy. Yet, as responsible pet owners, we must confront the harsh reality that our pets, like us, are susceptible to illness and aging. When faced with the prospect of watching a once-vibrant companion endure pain, discomfort, and a diminished quality of life, the compassionate option of euthanasia becomes a difficult but necessary consideration.

Choosing euthanasia for a pet is an act of profound love. It is a selfless decision made with the well-being of the pet in mind, sparing them from unnecessary suffering. This final act of kindness requires immense strength on the part of the pet owner, who often set aside their personal grief to prioritise the comfort and dignity of their loyal friend.

The process of saying goodbye to a pet through euthanasia involves more than just the physical act; it is a deeply emotional journey that requires open communication with veterinarians, family members, and even oneself. Understanding the pet's condition, discussing treatment options, and weighing the potential for a meaningful and pain-free life are all essential

aspects of this decision-making process.

After the difficult decision has been made and the farewell has taken place, the grieving process begins. Coping with the loss of a pet is a unique and personal journey, and it is essential to allow oneself the time and space to grieve. Seeking support from friends, family, or pet loss support groups can provide comfort and understanding during this challenging time.

In the end, pet euthanasia is a compassionate choice born out of love and responsibility. It allows our beloved companions to depart from this world with dignity and in peace, surrounded by the love of those who cherished them. Though the pain of loss may linger, the memories of the joy, companionship, and unconditional love our pets brought into our lives will forever endure.

The team at Orchard Hills Veterinary Hospital are here to help you with these difficult decisions. Phone our friendly team on 0247362720 for further information.

For more information check out our Facebook, website www.orchardhillsvet.com.au, instagram @orchardhillsvethospitalgrooms or call 02 4736 2027

Monday to Friday: 8am - 7pm | Saturdays: 8am - 2pm

Services provided include:

• General Surgery (desexing to orthopedics)

• Vaccinations and in-house pathology

• Radiology and Dentistry

• Visiting specialist radiographer and ultrasonographer

• Puppy preschool

• Grooming and hydrobath

• Home visits

•

•

Article Written + Submitted by: Repairs Afoot Podiatry, Wallacia P: (02) 4773 8071

W: www.repairsafoot.com.au

Shaheen Aumeer-Donovan (Practice Manager) & Philip Aumeer-Donovan (Clinical Manager and Podiatrist)

When You Can’t Reach Your Feet –Our Top Care Tips

Caring for your feet is so important, but what happens when you can’t reach your feet due to disability, injury, illness or agerelated degenerative changes? Not all people have carers to rely on, and we always advocate for our patients to maintain their independence wherever possible. Here are our top tips for your podiatry care when it’s (literally) out of reach*:

Daily checks

Hold your foot up to a mirror to inspect the bottom of the feet (best to do this while seated), and take photos with your phone camera so you can zoom in and check more closely. Make sure you hold the phone steady and focus on the area you want to examine before taking the photo or it will be blurry.

Cleaning

Brushes with suction cap backs can be fixed to the floor of your shower so you can rub your feet over them to scrub. Longhandled brushes are also good.

Drying between toes

We highly recommend battery-operated nail dryers that you can place on the floor. The fan will turn on when you press down on the platform with your foot. Holding feet up to heat sources is extremely dangerous. Hair dryers can be a good option, on cool settings only.

Moisturising

Long-handled sponges are our recommendation to apply moisturiser. Alternatively, you can apply the cream to a tray or even in a plastic bag and then rub your feet together to distribute the moisturiser (but just be aware you’ll need to pick that up afterwards to clean it!)

Putting on shoes

Long-handled shoe horns are great for putting on shoes. You can also change the fasteners on shoes to something more accessible, like magnetic or elastic closures that will still hold the shoe more securely than slip-on shoes.

Putting on socks or stockings

A sock aid can be used to don socks and stockings without the need to reach your feet. Check out the reviews for the product before purchasing as not all of these aids were created equal!

FOOD 4 THOUGHT

Penrith Golf Club

1939 the northern road, Penrith

Before our visit, we meticulously studied the menu online, noting it caters to a variety of tastes and dietary requirements.

Upon arrival, we perused the menu again, finding it difficult to choose from the extensive offerings. We finally settled on the Szechuan pepper calamari for a starter. The calamari were seasoned with a hint of spice and paired with a bowl of garlic aioli. The calamari were fresh and tender, and the aioli added a tangy flavour that elevated the dish.

For our main courses, I opted for the crumbed lamb cutlets, while Michelle chose the chef’s signature lamb shoulder. My cutlets were served with a fresh salad dressed in vinaigrette and a side of chips. The cutlets were crisp, flavourful, and had a satisfying crunch with every bite. The salad was fresh, and the vinaigrette had a perfect balance of sweetness and spice. The chips were also crisp and well-seasoned.

Michelle’s lamb shoulder was a standout. It was tender and succulent, earning high praise from both of us. The accompanying veggies were fresh and complemented the lamb.

To conclude our meal, I enjoyed a flat white and we shared a vanilla slice. The coffee was smooth, the slice evoked memories from back in the day, when every bakery in every small town had vanilla slices, cream buns, apple slices and iced finger buns in the window.

Overall, our experience at Penrith Gold Club was everything you expect from a golfie. The music was soft, the staff friendly, the venue informal, food plentiful and well-priced. We will be happily returning.

Scott

#foodie#extraordinaire#reviewer

**Restaurants are not privy to reviews taking place, and all meals are fully paid by us.

Smoke Alarm Action Day. Are you Protecting your Loved Ones?

Fire and Rescue NSW (FRNSW) crews across New South Wales actively promoted Smoke Alarm Action Day last month, encouraging communities to ensure they are adequately protected in their homes.

The reminder came on the first day of Winter and the start of FRNSW’s 2024 Winter fire safety campaign.

Fire crews are concerned about the number of households that either don’t have a smoke alarm or the device that may be fitted is not working.

Of the 959 residential fires in Winter 2022, 50 per cent of homes did not have a working smoke alarm.

Of the 1080 such blazes last Winter, the figure was 49 per cent.

“Two years ago, we were experiencing harsh cold snaps and a record 17 people died due to fires in their homes,” FRNSW Commissioner, Jeremy Fewtrell, said.

Last Winter, nine people died in residential fires.

“They are terrible losses of life that were in the most part, preventable,” Commissioner Fewtrell said.

“A working smoke alarm may have saved some of those people, so we’re really ramming home that safety message…the first day of winter…stop procrastinating, make a deliberate decision to

HEALTH MATTERS

check the status of your smoke alarms right now and ensure you and your loved ones are protected.

“I know with many still working from home, some people may have removed the batteries due to false alarms and the like… but that inexpensive, small device on the ceiling may mean the difference between you getting out of a fire alive and tragedy.”

Emergency Services Minister, Jihad Dib, has echoed the fire safety advice and urged households to check their smoke alarms.

“A lot of Winter fires occur when residents are asleep, and a smoke alarm might make all the difference,” Minister Dib said.

“Make sure your alarm is in good, working order or get it replaced; investing in a quality fire alarm will give you peace of mind and it could save your life.”

“If your alarm has faded to a yellow colour, that means it has reached its use-by date and needs urgent replacement.”

Members of the public can book a fire safety visit from local fire crews, which can inspect your home, provide safety advice and install a new, 10-year smoke alarm, free of charge.

Head to https://www.fire.nsw.gov.au/visits for more information.

r Article: Fire and Rescue NSW (FRNSW)

Pars Defect Pain – Rest is Not the Only Answer

The ‘pars interarticularis’ (part of the vertebral arch) is one of two (left or right) bony bridges that connect the upper with the lower facet joints in a vertebra. A pars defect (spondylolysis) is a break or weakness (see diagram) in one or both bridges. It can be due to:

1. a congenital abnormality (present at birth) called an ‘attenuated pars’, or 2. a stress fracture.

The main vertebrae affected are L5 (85 - 95%), and L4 (5 – 15%), but rarely higher lumbar vertebrae. It can be diagnosed by plain X-ray, CT or MRI. 50 - 81% of people with spondylolysis end up with the bilateral fractures of the pars interarticularis, resulting in forward slippage (spondylolisthesis) of the vertebra.

Most pars defects are asymptomatic, but some present as lower back pain. Typically, when the patient stands on one leg and leans backwards, pain results. When the defect is on one side only, standing on the opposite leg elicits the pain. Pain typically gets worse with sport, and better with rest.

About 6% of the general population have a pars defect. However, the injury is more common in adolescents participating in high-risk sports (gymnastics, diving, weightlifting, wrestling,

rowing, figure skating, dancing, volleyball, soccer, tennis). Up to 30.4% experience lower back pain often due to a pars defect. Healing of pars defects can occur but is more likely in earlystage cases. No optimal treatment plan exists in the literature. Pain relief medications may be used but nonsteroidal antiinflammatory drugs (NSAIDs) should be avoided as they slow down bone growth and healing. Some authors state that ‘only rest’ can heal a pars defect, with acupuncture and massage having no benefit. This is incorrect.

Rest is vital, however stiff lower back muscles increase the forces on vertebrae to which they are attached, and so the likelihood of re-injury. Inflammation reduces the ability of tissue to heal. Muscle elongation therapy uses both dry needling techniques and specific muscle elongation techniques to address both these issues, and this, along with rest, helps many cases of long standing back pain associated with pars-defects to become pain free and heal.

If you have unresolved pars-defect related back pain, why not come talk to us at BHW - see our ad for contact details.

r **Refer to: www.districtgazette.com.au for expanded version.

Article Written + Submitted by: Andreas Klein Nutritionist + Remedial Therapist from Beautiful Health + Wellness

4733 0792

editor@districtgazette.com.au www.districtgazette.com.au PO Box 8254

Glenmore Park NSW 2745

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Emergency

Services

(Police, Ambulance, Fire) 000

Penrith Police Station 4721 9444

Police Assistance Line 131 444

Lifeline 24-Hour Counselling 131 114

WIRES (Wildlife Rescue) 4754 2946

NSW Rural Fire Service 1800NSWRFS

Churches

Anglican Church

Cnr William Howell Dr Pritchard Pl 4733 1635

Catholic Church

William Howell Drive 4737 9735

Uniting Church

Cnr Mulgoa Rd & Stuart Rd Penrith 4721 1295

Foothills Church

Jct Factory Rd & Loftus St, Regentville 4732 3139

Penrith Church

52 Taylor Rd Cranebrook 4577 6555

Salvation Army

48 Luttrell St 4733 1133

Elevation Church Penrith

4 Production Place, Penrith 4722 8489

Community Groups

Embroiderers Guild Nepean 0466 457 594 Community Centre 4733 1499

Community Health 4732 9400

Glenmore Park Guides

Probus Club Glenmore Pk 0412 629 945

Probus Club Penrith Sth 4732 1885 Penrith Suicide Bereavement Support Group 0402 627 696

Sports Clubs

Swimming Club Nepean 0416

Triathlon Club Panthers www.pantherstriclub.com.au

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As July rolls in I’ve been struck down with the dreaded Winter lurgie. It’s not much fun, although staying at home, rugged up in front of the TV and warmed by the gas heater certainly brings with it a sense of homeliness.

Despite the chill in the air, there’s plenty to see and do around and about. We haven’t missed a beat in bringing you a wide variety of articles covering the latest happenings across the community.

Readers and Community Groups are encouraged to contribute to the Gazette with news items and matters of interest. And, if you enjoy receiving a copy of the Gazette in your letterbox each month, please support the businesses that advertise within these pages. Without their support we couldn’t do it!

Why not rug up, pop the kettle on, relax and enjoy your Community News! Don’t limit yourself, go as far as you can!

Belinda

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