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From the warmth of a morning coffee to leisurely strolls through nature, the show reminded us all of the joy found in life’s simple pleasures. It was a reflection of how Fountainwood residents savor the present, finding beauty and contentment in even the smallest of moments. You can learn more about Fountainwood at Lake Houston by visiting them online or by calling (281) 612-3585. Now this is living.....senior living!
Our orthopedic and sports medicine specialists can help keep your body in motion.
Whether you’re suffering from simple aches and pains or recovering from a complex injury, our board-certified specialists develop treatment plans tailored to your unique needs. From diagnosis and treatment through physical therapy and rehabilitation, we have the expertise to get you back on your feet and keep you moving.
Schedule an appointment:
houstonmethodist.org/orthopedics 713.790.3333
This is a question I hear often from new clients. Determining whether a trust is right for you depends on numerous factors. Below I will discuss a variety of reasons and factors to consider, although it’s important to note that no one factor alone is usually determinative. For purposes of this article, I am focused on residents of Texas.
(1) Value of Your Estate.
If you have a taxable estate (currently, an estate valued at over $13.61M for an individual and $27.22M for a married couple), you likely already have a revocable living trust and perhaps even one or more irrevocable trusts. If you have an estate worth half that amount, it is important that you consider whether a trust is the appropriate estate planning vehicle as well, given the current estate tax exemption amount may be cut in half in 2026.
(2) Probate Avoidance.
While probate in Texas (the process of validating a will and appointing an executor through the court) is not a terribly expensive or lengthy process (especially compared to states like California), most people want to avoid the process if they can. A fully-funded revocable living trust is a good way to accomplish that.
(3) Location of Property.
If you own real estate in more than one state, a revocable living trust can help your loved ones avoid probate administration in multiple states with multiple lawyers. It is important to understand how real estate is transferred upon your death in each state where you hold such property.
(4) Family Dynamics.
Second marriages and blended families are often a reason to consider a trustbased estate plan. I often see clients in second marriages who want to provide for their spouse upon their death but also want to ensure their children from prior relationships ultimately receive some inheritance. If you and your (second +) spouse draft wills leaving everything to each other with all children named as contingent beneficiaries, the children of the first spouse to die are often left holding the short stick when the surviving spouse rewrites his or her will to cut out stepchildren.
(5) Privacy Concerns.
Administering your assets through a trust is generally a completely private process. In contrast, if you die leaving assets that need to be administered through your will, the process and documents are a matter of public record. While most of the public is not sitting around reviewing the filings, there are companies who do so and call family members of a deceased person seeking to purchase their loved one’s home. This is often offensive and disconcerting to widows, widowers and children when they receive these unexpected calls.
(6) Ownership Interests in Corporations, LLCs, and other Businesses.
If you hold significant ownership in one or more business entities, it may be worthwhile establishing a trust to ensure a seamless and quick transition of ownership and management of your business in the event of your passing.
As noted at the beginning of the article, no one factor is usually conclusive, and there may be other ways to meet your goals or the issues described above without a trust. It is important to talk to an attorney to determine the best way to ensure your estate planning goals are met.
The information provided in this article is general and not designed or intended to be exhaustive or case specific, and it should not be considered or used as legal advice. If you have questions regarding this article or other matters, contact Hubbard &
s the crispness of autumn sets in, we prepare to celebrate one of America’s most cherished holidays: Thanksgiving. It’s a day for family, food, and reflecting on all the things we’re grateful for. But Thanksgiving is so much more than just a holiday to enjoy a great meal—it’s a time to embrace the spirit of giving, connect with loved ones, and express gratitude for the big and small blessings in life.
The first Thanksgiving took place in 1621 when the Pilgrims and the Wampanoag Native Americans came together to celebrate the harvest. Though Thanksgiving became a national holiday in 1863, thanks to President Abraham Lincoln, it wasn’t until 1941 that it was officially set on the fourth Thursday of November.
Gratitude isn’t just good for the soul—it’s good for the heart. Studies show that practicing thankfulness can improve your mental and physical health, leading to lower stress levels, better sleep, and even improved heart function. Being thankful fosters a positive mindset, which can help you face challenges with resilience.
So this Thanksgiving, take a moment to reflect on the many things you have to be grateful for, from your family and friends to the meals on your table and the community around you.
Here are some ideas for making your Thanksgiving celebration festive and fun for the whole family:
Set the tone for a warm and welcoming gathering with Thanksgiving invitations. Use autumn-themed stationery with pumpkins, leaves, and turkeys, or create digital invites with a cozy, fall-inspired design and be sure to include a personalized message!
Personalized Place Cards: Create simple place cards for each guest by using small pumpkins or pine cones, and attach a tag with their name.
Thankfulness Tree: In the center of your table, place a small tree with tags or paper leaves. Have guests write what they’re thankful for and hang them on the branches. Autumn Vibes: Use a burlap table runner, mix-andmatch candles, and seasonal flowers like sunflowers or chrysanthemums for a rustic look.
Thanksgiving was once celebrated as a fasting holiday? In early New England, communities used days of fasting and prayer as a form of thanksgiving to God. It evolved into a feast as a way to celebrate the harvest and God’s provisions.
Write Thank-You Notes: Encourage each family member to write a note of thanks to someone who has made a difference in their life this year.
Create a Thankfulness Jar: Throughout November, have family members write down what they’re thankful for and place it in the jar. On Thanksgiving, take turns reading them aloud. Give Back to Your Community: Whether it’s volunteering at a local shelter, donating to a food bank, or helping a neighbor in need, showing thankfulness by giving back is a meaningful way to celebrate Thanksgiving.
Thanksgiving Bingo: Create Thanksgiving-themed bingo cards for kids with pictures of turkeys, pies, and leaves. For adults, include fun trivia about Thanksgiving traditions. Gratitude Scavenger Hunt: Hide small, fall-themed items (mini pumpkins, leaves, etc.) around the house or yard and give hints that lead to them.
Family Talent Show: Encourage kids and adults to show off their talents, whether it’s a song, a dance, or even a Thanksgiving joke!
No Thanksgiving spread is complete without a delicious meal! Here’s a full menu the whole family will enjoy. You will find all the recipes on pages 10-11.
Appetizers:
Cranberry Brie Bites
Veggie Platter with Ranch Dip
Main Course:
Roast Turkey with Herb Butter
Maple-Glazed Ham
Side Dishes:
Classic Mashed Potatoes
Sweet Potato Casserole
Stuffing
Desserts:
Pumpkin Pie
Apple Crisp
Pecan Pie Bars
Drink:
Cranberry Punch
Thanksgiving is about more than the food—it’s about the memories you create. Set the tone with a playlist of soft, instrumental autumn tunes or Thanksgiving songs. Encourage your family to share stories, laugh, and simply enjoy each other’s company. No matter how you celebrate Thanksgiving this year, remember that thankfulness is a choice we can make every day. By practicing gratitude and spreading joy, we create lasting traditions that bring our families and communities closer together. Happy Thanksgiving!
INGREDIENTS:
1 sheet puff pastry (thawed)
1/2 cup cranberry sauce
1 wheel brie cheese
Fresh rosemary (optional)
INSTRUCTIONS:
Preheat your oven to 375°F and grease a muffin tin. Roll out the puff pastry on a floured surface and cut into 12 squares. Place a square in each muffin tin cup. Cut brie into small cubes and place one cube in each puff pastry cup. Top with a spoonful of cranberry sauce. Bake for 1518 minutes, or until the puff pastry is golden brown. Garnish with fresh rosemary if desired and serve warm.
INGREDIENTS:
1 whole turkey (12-14 lbs)
1/2 cup butter (softened)
4 cloves garlic (minced)
1 tablespoon fresh rosemary (chopped)
1 tablespoon fresh thyme (chopped)
1 tablespoon fresh sage (chopped)
Salt and pepper to taste
INSTRUCTIONS:
Preheat oven to 325°F. In a small bowl, mix butter, garlic, rosemary, thyme, sage, salt, and pepper. Gently lift the turkey’s skin and rub the herb butter mixture underneath the skin and over the top.
Roast the turkey in the oven, following the general rule of 15 minutes per pound of turkey. Baste every 30 minutes for a juicy bird. Turkey is done when it reaches an internal temperature of 165°F. Let it rest for 20 minutes before carving.
INGREDIENTS:
5 lbs russet potatoes (peeled and cut into chunks)
1/2 cup butter
1 cup milk (warm)
Salt and pepper to taste
INSTRUCTIONS:
Boil the potatoes in salted water until tender, about 1520 minutes. Drain and mash the potatoes with a potato masher or electric mixer. Add butter, milk, salt, and pepper, and mix until creamy.
INGREDIENTS:
Cucumbers, sliced
Bell peppers, sliced
Carrots, baby or sliced sticks
Cherry tomatoes
Celery sticks
1 cup ranch dressing
INSTRUCTIONS:
Arrange the vegetables in the shape of a turkey on a platter. Use cucumber slices for feathers and a red pepper for the turkey’s head. Serve with ranch dressing for dipping.
INGREDIENTS:
1 bone-in ham (about 8 lbs) 1/2 cup maple syrup
1/4 cup brown sugar
2 tablespoons Dijon mustard
1 tablespoon apple cider vinegar
INSTRUCTIONS:
Preheat oven to 325°F. Score the surface of the ham in a diamond pattern and place it in a roasting pan. In a small bowl, mix the maple syrup, brown sugar, mustard, and vinegar. Brush the glaze over the ham and cover loosely with foil. Bake for 1.5-2 hours, basting with the glaze every 30 minutes. Remove the foil during the last 30 minutes to allow the glaze to caramelize.
INGREDIENTS:
4 large sweet potatoes (peeled and cubed) 1/2 cup brown sugar 1/4 cup butter (melted)
1/2 teaspoon cinnamon 1/4 teaspoon nutmeg
1/4 cup milk
2 cups mini marshmallows 1/2 cup chopped pecans
INSTRUCTIONS:
Preheat oven to 350°F. Boil sweet potatoes until tender, then drain and mash. Mix the mashed sweet potatoes with brown sugar, butter, cinnamon, nutmeg, and milk. Spread the mixture into a greased baking dish. Top with marshmallows and pecans. Bake for 20-25 minutes, until the marshmallows are golden and bubbly.
INGREDIENTS:
1 lb fresh green beans (trimmed)
2 tablespoons butter
1/4 cup sliced almonds
2 cloves garlic (minced)
Salt and pepper to taste
INSTRUCTIONS:
Blanch green beans in boiling salted water for 3-4 minutes, then drain and place in ice water to stop cooking. In a large skillet, melt butter and sauté garlic until fragrant, about 1 minute. Add almonds and toast them for 1-2 minutes. Toss in the green beans and cook for 2-3 more minutes. Season with salt and pepper.
INGREDIENTS:
1 pre-made pie crust
1 can (15 oz) pumpkin puree
1 cup evaporated milk
3/4 cup sugar
2 large eggs
1 teaspoon cinnamon
1/2 teaspoon ginger
1/4 teaspoon cloves
1/4 teaspoon nutmeg
INSTRUCTIONS:
Preheat oven to 425°F. In a large bowl, whisk together pumpkin puree, evaporated milk, sugar, eggs, and spices. Pour the filling into the pie crust and bake for 15 minutes. Reduce the oven temperature to 350°F (175°C) and bake for another 40-50 minutes until set. Cool before serving, and top with whipped cream.
INGREDIENTS:
2 cups flour
1/2 cup powdered sugar
1 cup butter (softened)
3/4 cup corn syrup
3/4 cup brown sugar
3 large eggs
2 cups pecans (chopped)
INSTRUCTIONS:
Preheat oven to 350°F. In a bowl, combine flour, powdered sugar, and butter to make the crust. Press into a greased 9x13 baking pan and bake for 20 minutes. In another bowl, whisk together the remaining ingredients and pour it over the baked crust and bake for an additional 25-30 minutes until set. Cool and cut into bars.
INGREDIENTS:
1 loaf of day-old bread (cut into cubes)
1/2 cup butter
1 onion (diced)
2 celery stalks (diced)
1 tablespoon fresh sage (chopped)
1 tablespoon fresh thyme (chopped)
2 cups chicken or vegetable broth
Salt and pepper to taste
INSTRUCTIONS:
Preheat oven to 350°F. In a skillet, melt butter and sauté onion and celery until softened. In a large bowl, combine bread cubes, sautéed vegetables, sage, thyme, salt, and pepper. Slowly pour in broth until the mixture is moist but not soggy. Transfer the mixture to a greased baking dish and bake for 30-35 minutes until the top is golden brown.
INGREDIENTS:
6 cups apples (peeled and sliced)
1 tablespoon lemon juice
1/2 cup sugar
1/2 cup oats
1/2 cup flour
1/2 cup brown sugar
1/2 teaspoon cinnamon
1/4 cup butter (softened)
INSTRUCTIONS:
Preheat oven to 350°F. Toss apples with lemon juice and sugar and spread them in a greased baking dish. In a separate bowl, mix oats, flour, brown sugar, cinnamon, and butter until crumbly. Sprinkle the oat mixture over the apples. Bake for 40-45 minutes until the topping is golden and the apples are tender.
INGREDIENTS:
4 cups cranberry juice
2 cups ginger ale
1 cup orange juice
1 orange (sliced)
1 cinnamon stick
INSTRUCTIONS:
In a large pitcher, combine cranberry juice, ginger ale, and orange juice. Add orange slices and the cinnamon stick for garnish. Serve chilled or over ice.
On December 7, 2024, Sola Gratia Ecumenical Women’s Choir will present the Christmas concert “Light the World.” The performance will be held in the sanctuary of Strawbridge United Methodist Church, 5629 Kingwood Drive, Kingwood, at 4:30 pm. The concert will support a new local nonprofit for children, J’s House, and will feature the Riverwood Middle School Varsity Treble Choir, directed by Jason Hesslein. The concert repertoire tells the Christmas story through familiar seasonal songs, and also features Sarah Quartel’s choral work “Snow Angel,” which, in Quartel’s words, “celebrates the love, beauty, and strength that a child’s voice can bring to our troubled world.”
Directed by Meredith Koerner, Sola Gratia, which means “by grace alone,” began in 1990 as a small ensemble. Originally a worship choir for Kingwood United Methodist Church, Sola Gratia is now a nonprofit organization and an ecumenical choir with over forty members. The group has performed twice at the White House as well as at the Texas Capitol rotunda and the 2013 Texas Annual Conference of the Methodist Church. Today many churches have moved to contemporary bands rather than traditional choirs. Sola Gratia provides an alternative for women who have the desire to sing in a choral group. The group’s mission is not only to create a choir of excellence, but to assist diverse ministries and community groups through the universal language of music. This dual purpose aims to offer beauty through music, but also to inspire the community to support worthy causes.
J’s House serves boys ages eight through twelve who are in foster care. Adam Pieknik, president and chair of the board of J’s House, observes, “These boys have complex mental and behavioral challenges, and have a hard time finding a foster family.” The staff at J’s House have seen that when these boys receive love and attention it has an immediate impact on their attitudes, behavior, and academic work. These improvements lead to lower trauma designations, which allows the boys to return to relatives or be placed with long-term foster families.
Adam lists three factors that differentiate J’s House from other transitional homes. First, all decisions are based on the individual needs of the child, and each child is treated as if he is a family member. Adam stated, “We want them to be in a house and a neighborhood that we would live in, send them to a school we would send our own kids to, feed them meals we would give to our own children.” Second, J’s House has developed a holistic, trauma-informed program based on an innovative combination of evidence-based research, leading therapeutic techniques, and best practices from around the country. The third factor is the community. Adam observes, “We have both the volunteers and resources to provide these kids with the love they need to overcome their challenges. When we looked at other homes some had one of these three things, some had two, but we think it takes all three to be a successful program.” The organization is currently in the process of establishing its own residential treatment center. “We’ll be right here in Kingwood,” Adam points out, “This is a place where you can volunteer. You’ll see the boys at church. You’ll see them around town. You get to meet and touch them, as opposed to other organizations.”
Sola Gratia’s director, Meredith Koerner, is pleased to add J’s House to the organizations Sola Gratia supports, and states, “I’m excited to share ‘Snow Angel’ with our audience, and to have the participation of the Riverwood Middle School Varsity Treble Choir. This beautiful, lush choral work explores themes of love and rebirth as seen through the eyes of children, such as our young Riverwood singers. It speaks of a heavenly army of angels that watch over them, yearning to make a difference in their lives. It’s a perfect piece for our goal of providing support to J’s House as it begins its journey to prepare children to unite with their forever families.”
Accompaniment for the concert will be provided by Sergei Kuznetsov, an award-winning international concert pianist and a faculty member in the music department at Lone Star College Montgomery.
Dental
Restorations Crowns
Partial
Beyond the changing of the leaves and less daylight, fall can bring plenty of challenges for drivers, including frosty, foggy mornings and slippery roads. To help you stay safe on the road, consider these steps to prepare your vehicle.
As fall sets in, exposure to the elements, including rain, mist and sometimes even snow, becomes more frequent, which can have a negative impact on driving conditions and your ability to clearly see the road while behind the wheel. Inspect your wiper blades for any signs of wear and tear, such as cracks or splits, and replace them if they’re not effectively clearing your windshield.
Fluctuating temperatures, like those common during the fall months, can cause your tire pressure to drop, which can affect your car’s handling and fuel efficiency. Use a tire gauge to check the pressure and inflate your tires to the manufacturer’s recommended level, if necessary. Additionally, inspect your tires’ tread. Worn-out tread can reduce traction, especially on wet or icy roads. If your tread is below the recommended level, replace your tires for optimal safety and performance.
It’s important to periodically check your vehicle’s fluids, including engine oil, coolant, brake fluid and windshield washer fluid. Low levels can cause various issues, from overheating to reduced braking efficiency. Be sure to consult your vehicle’s manual if you’re unsure of the type of fluid each component requires.
Weak batteries can leave you stranded, especially in colder conditions. If your battery is more than 3 years old or shows signs of weakness, consider having it tested to ensure it’s holding a charge and functioning correctly before the weather gets too cold.
As days get shorter, you’ll likely rely more on your vehicle’s lights for visibility. Check your headlights, taillights, brake lights and turn signals to ensure they’re working correctly. Replace any burnt-out bulbs and clean your lenses to improve visibility. Find more seasonal vehicle maintenance advice at eLivingtoday.com.
Photo courtesy of Shutterstock
Editorial by Family Features
ROCKING WITH THE ROCKET (KARAOKE WITH ROGER CLEMENS)
November 1, 2024
7 PM - 11 PM
Megaton Brewery
808 Russel Palmer Rd, Kingwood
MYOCARDITIS CHILI COOK-OFF
November 2, 2024
1 PM - 3 PM
Back Pew Brewery
26452 Sorters McClellan Rd, Porter
THE ADDAMS FAMILY
November 2&3, 2024
2 PM & 7 PM
Charles Bender Performing Arts Center 611 Higgins, Humble
DOUBLE VISION TRIBUTE CONCERT (FOREIGNER TRIBUTE BAND)
November 8, 2024
4 PM - 10 PM
Back Pew Brewery
26452 Sorters McClellan Rd, Porter
KINGWOOD BIG BAND
GUITAR EXPLORATION FEATURING GREG PETITO
November 8, 2024
7:30 PM
Strawbridge United Methodist Church
5629 Kingwood Dr, Kingwood
KINGWOOD PET RESORT DRIVE THROUGH $5 NAIL TRIM
November 9, 2024
9 AM - Noon
619 Lakeville Dr, Kingwood
FOREST FEST (GUIDED TOURS)
November 9, 2024
9 AM
Jesse H. Jones Park & Nature Center 20634 Kenswick Dr, Humble
HOLIDAY AT THE PARK HOLIDAY MARKET CARNIVAL & GAMES PRESENTED BY KPHS
November 9, 2024
10 AM - 2 PM
Kingwood Park High School
4015 Woodland Hills Dr, Kingwood
FALL HARVEST MARKET BACK PEW BREWERY
November 9, 2024
Noon - 7 PM
26452 Sorters McClellan Rd, Porter
FALL FESTIVAL
November 16, 2024
11 AM - 3 PM
Presented by the Atascocita Volunteer Fire Department & Project Love Santa’s Angels
Atascocita Fire Department 18425 Timber Forest, Atascocita
CHILI COOK-OFF & CORNHOLE TOURNAMENT
(BENEFITING HOPEFUL HEARTS MINISTRY)
November 23, 2024
2 PM
Kingwood Neapolitan Kitchen & Bar Formerly known as Nico’s
23510 Loop 494, Kingwood
LAKE HOUSTON MUSICAL ARTS SOCIETY
THE MANY MOODS OF MOZART
November 23, 2024
7:30 PM
Featuring Kingwood Chorale & Chamber Orchestra
First Presbyterian Church 5520 Kingwood Dr, Kingwood
HOLIDAY OPEN HOUSE CYRESE & COMPANY
December 4, 2025
4570 Kingwood Dr, Kingwood
SUNDAYS IN NOVEMBER
Holocaust Garden of Hope Tours
5 PM - 7 PM
Kings Harbor
1660 W. Lake Houston Pkwy, Kingwood
THURSDAYS IN NOVEMBER
Kingwood Farmers Market
3 PM - 7 PM Rain or Shine
Kingwood Town Center
8 N. Main St, Kingwood
No Sunday Farmers Market kwdfarmersmarket. com
THURSDAYS IN NOVEMBER
Rosati’s Karaoke Night
8 PM - 12 PM
Rosati’s Pizza
25661 US-59 North, Kingwood
FRIDAYS IN NOVEMBER
Valley Ranch Cruise-In 6:30 PM-11PM
Valley Ranch Town Center 22296 Market Place Dr., New Caney
2ND & 4TH THURSDAYS IN NOVEMBER
Humble Noon Lions Club Kingwood YMCA
Lake Houston Pkwy, Kingwood
WEEKLY MEETINGS
Kingwood Rotary
Mondays 5:30 PM - 6:30 PM
Union Kitchen 23918 Hwy 59, Kingwood
Rotary Club at Lake Houston Area Wednesdays 11:45 AM - 1:00 PM
Lake Houston Family YMCA
2420 W. Lake Houston Pkwy, Kingwood
As the cool air of November sets in, there’s no better time to cozy up at home and start planning those muchneeded upgrades. While you’re thinking of ways to refresh your space, there’s one thing to keep in mind: shopping local makes a difference. At Lakeside Floors To Go, a locally-owned, family-run business in the Lake Houston area, you’re not just choosing quality products—you’re supporting a community and a family that cares about making your home look and feel its best.
In a world where large chains and big box stores dominate the market, there’s something truly special about shopping local. Every dollar spent at a local business like Lakeside Floors To Go has three times the impact on our community, fueling local growth and supporting the families who live and work here. When you choose Lakeside, you’re choosing neighbors who understand the needs of local homes, lifestyles, and styles—because they live here too.
Lakeside Floors To Go has been serving the Lake Houston area for years, building a reputation for top-quality products, expert installations, and personalized customer service. They’re not just another flooring store; they’re your neighbors, committed to helping you find the perfect flooring solutions for your home. From classic hardwood and luxury vinyl to modern tile and durable carpet, Lakeside’s wide selection ensures that there’s something for every style and budget.
But Lakeside Floors To Go isn’t just about floors—they also offer a variety of granite and quartz countertops, as well as full shower remodels. Whether you’re re-imagining your kitchen, updating your bathroom, or planning a total home makeover, the team at Lakeside is ready to guide you every step of the way. Their family-run business is built on trust, relationships, and the promise of delivering results that their customers love.
What really sets Lakeside apart is their dedication to personalized service. At big chain stores, you’re often left to navigate the aisles on your own, but at Lakeside, you’ll receive one-on-one attention from experts who are passionate about helping you make the best choices for your home. They take the time to understand your vision, answer all your questions, and offer thoughtful recommendations tailored to your needs.
In this season of giving thanks, it’s important to remember the impact that small, family-owned businesses have on our community. When you choose to shop smart by shopping local, you’re not just investing in your home—you’re investing in the people and the heart of Lake Houston. Every product you purchase and every service you choose from Lakeside Floors To Go goes right back into supporting a family business that takes pride in serving its community.
As the holidays approach and you prepare your home for gatherings, there’s no better time to update your space with beautiful, high-quality flooring and countertops from Lakeside Floors To Go. Visit their showroom today and discover how this local, family-owned business can help you create the home of your dreams while supporting your local community.
This season, shop smart, shop local, and choose Lakeside Floors To Go—because home is where the heart is, and here, home means community.
12118 FM 1960 E Huffman, TX 77336
The CDC recommends getting a flu shot to reduce the risk of serious illness by 40–60%. Older adults are at a higher risk of severe flu illness and should consider getting a high-dose, adjuvanted, or recombinant flu vaccine.
It doesn’t take much for cold and flu symptoms to take over. Even a mild case of the sniffles can make it difficult to navigate the demands of everyday life. It’s virtually impossible to avoid germs altogether, but you can make sure you’re ready to fight off an infection, whether it’s a minor cold or a full-blown case of the flu.
“I always share a few easy and simple methods with my patients when cold and flu season comes back around to keep them in the best shape,” said Dr. Tim Tiutan, boardcertified internal medicine physician. “Not only does getting ahead offer protection, but knowing what to do when symptoms start to come on, and what to have in your medicine cabinet, can help ease the burden of an oncoming illness.”
Preparation and prevention play important roles before a bug hits, but it’s also valuable to know how to effectively treat an illness and keep your loved ones from getting sick.
Short of stashing yourself away in a bubble, there aren’t many failsafe ways to fully avoid germs. However, some basic hygiene and preventive care can go a long way toward minimizing your risk. Regularly washing your hands can help get rid of germs before you accidentally introduce them to your eyes, mouth or nose. Be especially diligent after spending time in crowded places.
Maintaining an overall healthy lifestyle also helps ensure you’re in optimal condition if you do get sick. That means eating a nutritious, well-rounded diet and keeping up with your exercise routine. Also be sure to talk to your doctor or pharmacist about getting a flu shot; while it may not fully prevent you from getting sick, in most cases it helps your body fight back and keeps your symptoms manageable.
Knowing you can’t completely eliminate your exposure to germs, it’s a good idea to ensure you have everything you need to fight a cold or flu on hand. At least once a year, give your medicine cabinet a thorough cleaning. Discard any expired medications and replace products that have run low, especially those designed to help fight symptoms like pain relievers, fever reducers, decongestants, antihistamines and cough syrups.
It’s also a good time to restock items like tissues, cough drops, hand sanitizer and antibacterial soap. Medical supplies like thermometers and humidifiers also come in handy when you’re under the weather; check to be sure yours are in good working order and consider adding any supplies you don’t already have, such as a blood pressure cuff or home oximeter.
Once you’re sick, sleep is one of the best remedies. Your body can redirect energy toward healing when you’re sleeping, which helps boost your immune system, so give yourself permission to rest when you’re feeling down.
In addition to getting enough rest, it’s important to treat your symptoms, not just mask them. Because symptoms like fever, runny nose, chest congestion, cough and more can indicate a more serious problem, finding the root cause of the symptoms can be a more effective treatment strategy.
For example, some common remedies for chest congestion only mask the symptoms. Many doctors recommend an option like Mucinex 12-Hour because it treats the cause of chest congestion by thinning and loosening excess mucus. One dose lasts up to 12 hours, helping you clear mucus and relieve chest congestion.
Getting rest and managing your symptoms are easier when you stay at home, but it’s also the best way to prevent spreading germs to others. It’s not always practical, but if you can, limit yourself to one area of the house, away from family members. Cough into your elbow or a tissue, never your hands. Use antibacterial hand sanitizer and wipe down surfaces to minimize others’ contact with your germs.
Be especially wary of spending time with anyone who has a compromised immune system while you’re contagious, including those with pre-existing conditions, older adults and pregnant women. Take advantage of delivery or curbside services for essentials like groceries and talk with your employer about working remotely or using sick time until you’re feeling better.
Find more advice to help fight this cold and flu season at Mucinex.com.
Photos courtesy of Shutterstock
Editorial by Family Features
If you’re experiencing cold symptoms, you might wonder when it’s appropriate to see a doctor for further evaluation. While most colds resolve on their own within a week or two, there are certain instances when seeking medical attention is advisable.
High Fever: If your fever persists for more than three days or reaches 102 F or higher, consult a health care provider.
Persistent or Severe Headaches: If you experience persistent or severe headaches that are not alleviated by over-the-counter medication, it’s advisable to consult a health care provider, as this could indicate a more serious underlying issue.
Persistent Symptoms: If your symptoms worsen or don’t improve after a week, seek medical advice.
Unusual Symptoms: If you experience uncommon or concerning symptoms during a cold, such as extreme fatigue, confusion, dehydration or a high fever that doesn’t respond to treatment, consult your doctor promptly for a proper diagnosis and treatment plan.
Trouble Breathing: Difficulty breathing, chest pain or wheezing can indicate a more severe respiratory condition and warrant medical attention.
High-Risk Individuals: For individuals at high risk of complications from colds, such as pregnant women, the elderly or individuals with conditions like diabetes or heart disease, it’s important to seek advice early to prevent any potential complications.
Remember, your health care provider can offer guidance tailored to your specific situation, helping you manage your cold effectively and ensure optimal recovery.
In honor of National Author Month this November, we are shining a light on local children’s author Nancy Shepherd, whose passion for literacy, storytelling, and cooking has led her to create a unique platform for young readers—Rolling Pin Production. With a mission to inspire the next generation, Nancy’s books and products are about more than just entertainment; they aim to build life skills, ignite imaginations, and foster community connections.
At Rolling Pin Production, Nancy combines the magic of storytelling with the joy of cooking, encouraging children to embrace literacy while refining their cooking palettes. Nancy’s first children’s book, The Adventures of Mighty the Mini Rolling Pin, introduces young readers to Mighty, a tiny rolling pin who learns big life lessons about hope, friendship, and resilience. Mighty’s adventures highlight the importance of never giving up, even when faced with challenges, making it a perfect story for kids who love a little baking and a lot of heart.
Rolling Pin Production goes beyond the written word. Nancy’s lifelong love of cooking and baking inspired her to develop a line of handmade spices, rubs, and dipping oils that pair perfectly with her books, making it a hands-on learning experience for the whole family. As Nancy says, “I love books, and I love words—they change lives! When put together in just the right way, words can inspire us, educate us, and even make us feel loved.”
Nancy’s commitment to literacy is also evident in her mission to create Rolling Pin Reading Rooms in under-served areas. These spaces will provide children with access to books, nurturing a love of reading in communities where books are not always readily available. You can help make this vision a reality. How can you help? She needs a local space for her reading rooms that families or children can easily access. She also needs funds from local businesses or foundations that can support the creation of this space. Rolling Pin Reading Rooms even plan to create rolling pin benches for children to sit on, with slots for books. If you would like to designate funds for a bench, please let Nancy know. You can buy an extra book! When you purchase one of Nancy’s books, consider buying an extra copy that will go to a child in need through the Rolling Pin Reading Room initiative.
Nancy also offers author visits to schools and events. Nancy’s presentations and visits can be tailored to various events, addressing topics from writing to baking, life skills, and her mission to create Rolling Pin Reading Rooms. Whether for educators, parents, professional groups, or older students interested in writing, her presentations inspire audiences of all ages.
In addition to National Author Month, November is also Family Literacy Month, and Nancy is bringing her love of reading to the local community in a big way. “At Texas Southern University in my department on campus we are organizing a Family Literacy event on November 13th. We have invited the children (and parents) from the oncampus child learning lab for ‘Let’s Read Together.’ We will have fun reading stations, and I will read my book and give away surprise bags and books as well. We are really excited about this,” said Nancy.
Nancy believes that every child should have the opportunity to read and succeed. “Every child should have the opportunity to read. With the right tools and access, children can be successful in life,” she says.
As Nancy Shepherd, based in Kingwood, TX, continues to write and expand Rolling Pin Production, her heart remains with children and families, helping them connect through stories and food. Join her in supporting literacy and creating joyful learning experiences by exploring her books, spices, and community initiatives. Let’s celebrate the power of storytelling, one page—and one recipe—at a time.
To purchase her books, spice rubs, or learn more, you can visit Nancy online at www.rollingpinproduction.com.
Mother-Daughter Design
We’re Kelly & Cara, the mother-daughter duo behind Designed by Kelly, a branding and web design studio helping small businesses and nonprofits tell their stories. From websites to brand identity and social media, we’ll design a standout brand for you!
Branding - Web Design Graphic Design
Social Media & Design Assistant Local Photography
Mission Northeast’s friends and supporters gathered for the annual luncheon held at Randall Reed Stadium Community Room on September 30. In addition to celebrating another great year of service, Mission Northeast unveiled a new logo: “A Beacon in our Community since 1995.”
Luncheon emcees were our favorite Greater East Montgomery County Chamber (GEMCC) Board President Mark Linabury and guest speaker JJ Moses. JJ delighted the crowd with his personal story of how giving back moved him forward in his career. JJ was a wide receiver for the Houston Texans and now is a motivational speaker and writer. Buster Brown Propane was recognized as luncheon Speaker Sponsor. Guests enjoyed Amedeo’s delicious lunch. Tony Raffa addressed the crowd, thanking them for supporting his restaurants and praising the work of Mission Northeast. Tyler Jones and Mark A. Linabury lent their considerable talents through photography and video of the event.
Onyx Services was the Presenting Sponsor. VIP Sponsors were Entergy, East Montgomery County Improvement District (EMCID), Insperity, and Friends of Kelly and Rodney Luetzen. Mission Stars were Jack and Nancy Barnes, Christ the King Lutheran Church, Carol Golden, The Mint National Bank, Jean Wallace, and Woodforest Bank.
A highlight each year is the presentation of Community Service Awards. The first award was presented to an international organization with local roots that puts “service above self”, the East Montgomery County Rotary. EMC Rotary supports Mission Northeast with funding, food donations and volunteer hours and is actively involved in other area outreach, as well as national and international projects. The second award was presented to Hank and Jacqui Vat for their active involvement in the community and their generous support of time and talent to Mission Northeast, including the design of the new Mission logo. An additional Volunteer of the Year award was presented to Sheila Drake, for her help and support in many areas of volunteer service at Mission Northeast, including chairing this year’s luncheon.
Guest speakers included Grethel Konopka who thanked Mission Northeast for financial assistance in her studies and graduation from Lone Star College in the field of Law Enforcement. Lena Engelage with Lone Star Legal Aid told guests how her agency partners with Mission Northeast to help low-income people with legal issues at no cost. Lena paid tribute to Mission Northeast, saying, “Your entire team does a fantastic job providing services to this community. Your organization is and should be a model for all others.” Mission Northeast Executive Director, Pam Dickson introduced Lilly, a Woodforest Bank employee who had formerly been a Mission client, and who now, not only has a bright future and career, but also volunteers through Woodforest at Mission Northeast.
It was a wonderful event! Thank you to all the auction donors, table sponsors, and attendees, for supporting Mission Northeast. All proceeds from the successful event will fund basic programs and services and help launch Mission Northeast into the busy holidays ahead.
When you’re looking for recipe inspiration, don’t be afraid to take things back to your childhood with a little home cooking. Even better, now you can enjoy those kid favorites as the main course (with an adult touch, to boot) in this Baked Broccoli Mac. It’s a warm, cozy solution that pairs with bread and a salad for dinner or can be halved and served as a side. Visit Culinary.net for more ways to turn childhood classics into family dinners.
Recipe courtesy of “Cookin’ Savvy”
Servings: 4-6
1 box (1 pound) pasta noodles, such as cellentani, elbow or penne
2 cups chopped broccoli
2 cups chicken broth
1 cup heavy whipping cream or half-and-half
2 cups mozzarella
1/2 block pasteurized cheese product, cubed
1 tablespoon garlic powder
1 tablespoon onion powder salt, to taste pepper, to taste
Topping:
2 cups breadcrumbs
1/2 stick butter
1/2 cup grated Parmesan cheese
Heat oven to 350 F. In large pot, cook pasta according to package instructions. Drain well then add broccoli, chicken broth, cream, mozzarella, pasteurized cheese product, garlic powder and onion powder. Season with salt and pepper, to taste. Mix well. To make topping: In bowl, mix breadcrumbs, butter and Parmesan cheese. Pour macaroni mixture into large baking dish then sprinkle with breadcrumb mixture. Bake 30 minutes.
The Splendora Education Foundation turned up the heat at this year’s Men Who Cook Fall Fundraiser, and the result was a spectacular evening full of flavor, fun, and community spirit! Held on October 19, local chefs from all walks of life donned their aprons and showcased their culinary skills, creating dishes that wowed attendees and judges alike.
Guests were treated to various delicious creations, from sizzling appetizers to mouth-watering desserts. The friendly competition kept the crowd buzzing, but the excitement didn’t stop there. The event’s live auction alone generated a whopping $24,500, adding to the night’s incredible success!
Beyond the food and festivities, the fundraiser was a significant win for education in Splendora ISD. Thanks to the generosity of participants and sponsors, proceeds will go toward scholarships for graduating seniors, innovative teacher grants, and vital educational programs that equip students for success. Every dollar raised directly supports the district’s growing needs, ensuring that today’s students are prepared for tomorrow.
“We had an incredible turnout and can’t thank our chefs, sponsors, volunteers, and community enough,” said Katie Key, Coordinator of the Splendora Education Foundation. “Each year, this event gets bigger and better, and the funds raised – especially from our thrilling live auction – greatly impact our students and teachers. It’s heartwarming to see our community come together for such a great cause – and to have so much fun in the process!”
The Splendora Education Foundation looks forward to creating more opportunities for community engagement and student success. Stay connected for upcoming events and ways to support the cause!
For more information about the Splendora Education Foundation and how to get involved, please visit splendoraisdeducationfoundation.com or contact Katie Key at kkey@splendoraisd.org or 281-6894311.
Breathing: You may take it for granted, but your lungs are important, and so is protecting them. No matter how old you are, you can take action to prevent certain lung conditions, like chronic obstructive pulmonary disease, or COPD. It’s a serious lung disease that makes breathing difficult and gets worse over time. COPD is less common in younger adults, but anyone can have it. People with a genetic condition known as Alpha-1 may have symptoms as early as age 20.
Consider these steps to lower your risk for COPD:
•If you smoke, get help quitting. Most people with COPD have a history of smoking. It’s not easy to quit, but your health care provider can share resources to support you.
•Try to avoid exposure to lung irritants like air pollution, dusts and chemical fumes. Some occupations put you at higher risk for COPD.
Most people are 40 or older when symptoms start. If you have shortness of breath, coughing, wheezing, chest tightness or fatigue, talk to your health care provider. Tell them about your smoking habits, any family history of COPD and exposure to lung irritants and ask if you should be tested for COPD.
If you have COPD, the sooner you learn how to manage it, the sooner you can start to breathe better. Don’t wait. Protect your lungs for life.
To learn more, visit nhlbi.nih.gov/BreatheBetter. Editorial by Family Features.
1: Cyrese & Company
4570 Kingwood Dr. Kingwood 77345
2: Darst Funeral Home 796 Russell Palmer Road Kingwood 77339
3: Designed by Kelly Kingwood 77345
4: Elite Hospital of Kingwood 23330 US Highway 59 North Kingwood 77339
5: Fountainwood at Lake Houston 17990 West Lake Houston Pkwy. Atascocita 77346
6: Houston Methodist Comprehensive Care Center-Kings Harbor 4501 Magnolia Cove Drive Bldg. 6 Ste. 201 Kingwood 77345
7: Hubbard and Rotthier Attorneys at Law 1525 Lakeville Drive Kingwood 77339
8: Imperato -Fazzino Real Estate Group 1710 West Lake Houston Parkway Ste.200 Kingwood 77339
9: Kingwood Chorale-Kingwood Presbyterian Church 5520 Kingwood Drive Kingwood 77339
10: Kingwood Family DentistryDr. Scott Mosby DDS 2420 North Park Drive Kingwood 77339
11: Lakeside Floors
12118 FM-1960 Huffman 77336
12: The MINT National Bank 1213 Kingwood Drive Kingwood 77339
13: Plains State Bank 19404 Kenswick Drive Humble 77339
14: Radiant Facials
2620 Chestnut Ridge Dr Kingwood 77339
15: REMAX Associates Northeast 2940 Oak Street Kingwood 77339
16: Sullivans Advanced Paint and Body Shop
22500 Tx-494 Loop Kingwood 77339
17: Unique Bathroom & Kitchen Showroom 22672 Ford Road Porter 77365
18: Webb Gallery 5311 FM 1960 East Humble 77346
19: Tachus- Fiber Internet Kingwood 77339
20: Stellenwerf Dental Studio
2325 Timber Shadows Dr Bldg A Kingwood 77339