Forest Image Magazine - August 2024

AUGUST 2024

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TABLE OF CONTENTS

Volume 10 Number 8 -August 2024

6 8 12 14 16 18 20 22 24 28 30 32 34 Lodestar Relationship Marketing and Publications, LLC The Forest Image Magazine 20665 Old Sorters Road Kingwood, TX 77365 Cell: 281-381-0912 www.forestimage.com

Homestead Rights of a Surviving Spouse Sarah Morrow Rotthier Back to School Buzz: Tips for a Smooth Transition Kelly Thomas Spilling the Secrets to Early Literacy Family Features Go Green With Home Cleaners Family Features Capturing Moments: Back to School Photos Kelly Thomas The MINT National Bank: Big Bank Services with a Local Personal Touch Kelly Thomas Combatting Lonliness in Older Adults Family Features August Events Calendar August 2024 Combat the Epidemic of Lonliness by Eating Together Family Features Dog Grooming Advice to Keep Pets Clean and Healthy Family Features Internal Medicine Residency Program Welcomes First Cohort to Houston Methodist The Woodlands Houston Methodist Hospital The Woodlands Have Shears Will Travel A Decade of Service Advertisers Map August 2024

PUBLISHER/MANAGING EDITOR Mike Netek

DIRECTOR OF TECHNOLOGY Taylor Netek

EDITOR Layna Netek

GRAPHIC DESIGNER Kelly Thomas/Designed by Kelly

DIRECTOR OF SALES & MARKETING Layna Netek

PHOTOGRAPHER Brooke Holmes/b.marie.photography Visibly Illustrated Photography and Videography

CONTENT SUPERVISOR Mike Netek

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Homestead Rights of a Surviving Spouse For many of us, our home is one of the highest (if not the highest) valued assets we will own at our death and pass on to our loved ones. Therefore, it is important to understand Texas law as it pertains to your homestead (principal residence) upon our death, especially if you are married.

If you are married and own a home at your death, regardless of whether it is your separate property (purchased prior to marriage) or community property, and regardless of whether you have a will (or trust) or die intestate, your spouse will enjoy certain protections and rights under Texas law, should he or she choose to exercise them.

Article 16, Section 52 of the Texas Constitution provides that a surviving spouse is entitled to no less than a life estate in any property used as a homestead by the deceased spouse in Texas, and such property “shall not be partitioned among the heirs of the deceased during the lifetime of the surviving husband or wife.” Let’s look at how that plays out in real life.

Scenario 1: Husband and Wife purchased homestead during their marriage as community property. Wife dies and leaves a Will giving all of her property to her children from a prior marriage. Upon probating of her Will, Wife’s children now own Wife’s undivided one-half (1/2) interest in the homestead; however, they have no right to occupy the property or partition (force a sale of) the property while surviving Husband chooses to use or occupy the homestead.

Scenario 2: Husband purchases home while he is single (his separate property) and later marries Wife. Husband has adult children from a prior marriage. Husband does NOT leave a Will. Texas Estates Code section 201.002 provides that Husband’s children shall inherit the home; however, the surviving Wife still retains the Texas constitutional homestead right; therefore, Husband’s adult children have no right to occupy the property, force surviving Wife out, or partition the property while surviving Wife chooses to use or occupy the homestead.

Scenario 3: Husband purchases home while he is single (his separate property) and later marries Wife. Husband has adult children from a prior marriage. Husband dies and leaves a Will giving his home to his children from his prior marriage. Upon probating of his Will, Husband’s children now own the home 100%; however, surviving Wife still retains her constitutional homestead right.

The second and third scenarios often come as a surprise to children of a decedent. What may come as an even bigger surprise is that the new owners, the decedent’s children, whether ownership is 100% or an undivided one-half interest, are now responsible for payment of the mortgage principal (if there is a mortgage) equal to their ownership interest even though they have no right to use, occupy or sell the homestead.

Often, these are the outcomes a husband and wife want; however, if a married homeowner desires another outcome, there are legal ways to address this issue and should be discussed with a qualified attorney.

The information provided in this article is general and not designed or intended to be exhaustive or case specific, and it should not be considered or used as legal advice. If you have questions regarding this article or other matters, contact Hubbard & Rotthier, Attorneys at Law at 281-358-7035.

You can also visit their website at www.hubbardrotthierlaw.com.

Sarah Morrow Rotthier ATTORNEY AND COUNSELOR AT LAW

Patrick G. Hubbard OF COUNSEL

Cathy Lang PARALEGAL

AREAS OF PRACTICE: Wills, Trusts & Estate Planning Probate & Estate Administration Powers of Attorney Guardianships Real Estate Transactions Business Matters

Hubbard & Rotthier can help you with your estate planning needs, whether it is developing a comprehensive plan or simply addressing an immediate need.

1525 Lakeville Drive, Suite 133, Kingwood, TX 77339 www.hubbardrotthierlaw.com info@hubbardrotthierlaw.com 281-358-7035

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Back to School Buzz: Tips for a Smooth Transition

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etting ready for a new school year can be both thrilling and nerve-wracking for you and your child. Here are some tips to help make the transition easier and kick off the school year on a positive note.

Appointments Contact your child’s school to find out what immunizations are needed. If your child is involved in sports, they will likely require a physical. Do you tend to forget about scheduling the kids’ doctor, dentist, and eye appointments until just before school begins?

You’re not alone. August is one of the busiest times for medical appointments.

Supplies Everyone scrambles to make sure their kids have all the necessary supplies and are dressed for success before the first bell rings. Schools and stores often provide lists of required materials for each grade, so check in your area. If you’re up for the challenge of facing the shopping crowds in Texas, Tax-Free Weekend is a great time to get fantastic deals on school supplies, backpacks, clothing, shoes, and more. Consider buying extra supplies so your child is prepared now and later in the year. This year, Tax-Free Weekend is August 9–11.

8 | THEFORESTIMAGE.COM | AUGUST 2024

Clothing Even if you’re waiting for the no-tax holiday, it might be wise to purchase some items ahead of time, such as clothing or shoes. Since your child will be wearing these items at school, involve them in the shopping process and let them have a say. Whether uniforms are required or not, double-check the school’s dress code and buy clothing that meets those standards. If your child resists the dress code, help them find something they like that complies with the rules. Encourage your child to express their personality and style while respecting the school’s regulations.

Teacher When you meet your child’s teacher, remember that you are on the same team. They want the same things you do: for your child to learn, succeed, and grow. Work together as a team. If you have any concerns about your child, don’t hesitate to contact the teacher. Communicate regularly throughout the school year. If any issues arise, discuss them with your child and collaborate with the teacher to address them effectively. Remember, you’re both working towards the same goal.

Directions Many schools host open houses for students to meet their teachers and explore the campus. If your child is starting junior high or high school, changing classes can be daunting. Discuss strategies for avoiding tardiness. If your child takes the bus, make sure they know which one to

take and where to catch it. Show them where you plan to pick them up. Remind them that they can ask an adult for directions if they get lost.

Goals Setting goals at the beginning of the school year can be beneficial. Help your child aim high but set realistic goals. Whether it’s submitting all college applications by a certain date, achieving a specific GPA, reading a set number of books each month, or practicing for the basketball team, children—and adults—can learn better time management when working towards a meaningful goal. Use reminders throughout the house or on their phones to keep them on track. Celebrate their progress and hard work with rewards.

Homeschooling For parents who choose to homeschool, the start of a new school year is a great time to review your curriculum and set up a structured learning environment. Ensure your teaching materials are up-to-date and tailored to your child’s learning style. Establish a daily routine that includes time for academic lessons, physical activity, and creative projects. Join local homeschooling groups to connect with other families for support and social activities. Regularly assess your child’s progress and adjust your teaching methods as needed to keep them engaged and motivated.

Remember, flexibility and patience are key to a successful homeschooling experience.

We hope you and your child have a successful, exciting, and smooth start to the new school year!

AUGUST 2024 | THE FOREST IMAGE MAGAZINE | 9

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Use Conversation to Build Literacy To help build their vocabularies, consistently engage children in conversation. Literacy is more than reading and writing; it’s also listening and speaking. Children understand words before they can articulate them, so don’t be discouraged if it feels like a one-way conversation.

Expose Children to More Than Books Make your home environment print-rich, as the more exposure children have to letters and words, the better. For example, keep magnetic letters and words on the fridge, put labels on your toy containers and position books and magazines in different rooms. Also remember reading isn’t limited to books. Words are everywhere, from street signs to restaurant menus. Take advantage of every opportunity to connect with your children through words throughout your day.

Spilling the Secrets to Let Them Take the Lead Children engage with books in different, developmentally Early Literacy appropriate ways. Some children quickly flip through pages

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or young children, learning to read is a critical step in their educational journeys, as literacy helps build cognitive abilities and language proficiency and has a direct impact on later academic achievement.

While there are no shortcuts to early literacy, there are steps parents can take to promote the development of children’s reading abilities. Dr. Lauren Loquasto, senior vice president and chief academic officer at The Goddard School, and Steve Metzger, award-winning author of more than 70 children’s books, share this guidance for parents.

Get Started Early It’s never too early to start reading with children. In fact, they respond to being read to prenatally. One of the best ways to encourage early literacy is modeling the act of reading. Young children love to imitate, and if they see their parents reading, they are more likely to want to read themselves. Instead of scrolling on your phone or watching television while your children play, pick up a book or magazine.

12 | THEFORESTIMAGE.COM | AUGUST 2024

or only look at pictures while others might make up stories or their own words or songs. Some only want to read the same book over and over and some want to read a new book every time. Embrace and encourage their interest in books, no matter how they choose to use them.

Establish a Routine Parents of young children often have busy and hectic lives, so it isn’t always easy to find time to read. Consistency is key, so be intentional about setting aside time for reading every day – perhaps it’s after dinner or before bedtime – and stick to it.

Select the Right Books Helping young children choose books is an important part of their learning-to-read process. Developmental appropriateness is critical. For infants and toddlers, start with nursery rhymes, which are mini-stories that grasp children’s attention through repetition, rhythm and rhyming. Visuals are also important because they aren’t yet pulling words off the page. For emerging readers, choose books that align with their interests.

Focus on books that are printed with text that goes from left to right and top to bottom.

Expose children to both fiction and non-fiction books.

Non-fiction provides real-world knowledge children crave and helps them make sense of what they read in fictional stories. For example, the learnings about the life cycle of a bat they read in “Bat Loves the Night,” a non-fiction book, can help them better understand what’s happening in “Stellaluna,” a fiction book about a young bat.

If you’re in doubt about book choices, consult with a teacher or librarian, who can make recommendations based on your children’s interests and reading levels.

Foster a Love of Reading Children’s early exposure to books can set the stage for a lifetime of reading. Make reading a time for discovery.

Take children to a library or bookstore and encourage them to explore and find books on their own. Display genuine interest in their selections and use books as a tool for engaging and connecting with them. Don’t pressure children to learn how to read. Accept, validate and encourage them as they progress on their unique literacy journeys.

To watch a webinar recording featuring Loquasto and Metzger providing additional literacy guidance and recommendations, and access a wealth of actionable parenting insights and resources, visit the Parent Resource Center at GoddardSchool.com. Editorial by Family Features.

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Go Green with Home Cleaners

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onsider these easy and affordable solutions to help you live more environmentally friendly. You may be surprised to find you already have many of these household products on hand.

Baking soda: A natural, safe, effective and gentle solution, baking soda can serve multiple home cleaning needs.

Make a paste of three parts baking soda to one part water. Rub onto silver with a clean cloth or sponge. Rinse thoroughly and dry for shining serving or decor pieces. Additionally, you can sprinkle baking soda on upholstery and carpet to get rid of odors.

Vinegar: With the acidity to help get rid of dirt and grime around the home, vinegar can be used to clean cloudy glassware. Simply soak paper towels or a cloth in full-strength white distilled vinegar and wrap around both the inside and outside of the glass. Let sit before rinsing clean. To remove lime deposits on your tea kettle, add 1/2 cup distilled white vinegar to the water and let it sit overnight. In the morning, boil the vinegar for a few minutes then rinse with water.

Lemons: With a fresh, natural smell, lemons have the acidity to remove soap scum, clean and shine brass and remove hard water deposits. Just spray some lemon juice on tile surfaces to remove soap scum or hard water deposits. Squeeze lemon juice on a cloth and use to polish brass around the home.

Houseplants: Plants serve as natural air purifiers. African violets and ferns are beautiful ways to help clear the air.

Other easy, green ideas for keeping your home clean include opening windows and doors while you clean to improve air quality and taking off your shoes when you come inside, which can help avoid tracking dust, dirt, pollen and more throughout the house.

Visit eLivingtoday.com for more eco-friendly advice. Editorial by Family Features.

14 | THEFORESTIMAGE.COM | AUGUST 2024

Capturing Moments: Back to School Photos

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s the summer days wane and the excitement of a new school year beckons, it’s time to think about capturing those precious back-to-school moments and updating your family album with fresh, vibrant photos. In our community, we’re fortunate to have talented local photographers who can help you preserve these milestones beautifully and professionally.

Choosing a local photographer comes with many benefits. Firstly, local photographers often take the time to get to know their clients, ensuring that your family’s unique personality shines through in every shot. They understand our community, our traditions, and the special places that hold meaning for us. Moreover, by choosing a local photographer, you’re supporting small businesses within our community. This keeps our local economy thriving and helps our neighbors succeed. Additionally, local photographers are usually more flexible with scheduling and can easily accommodate last-minute changes or special requests. Plus, they know the best local spots for beautiful backdrops!

When preparing for your photo session, consider incorporating meaningful props to make the photos special. For back-to-school shots, consider using a chalkboard with your child’s grade, favorite books, or school supplies. For family photos, think about items that reflect your family’s hobbies or interests. Choosing locations that are meaningful to your family can also add a personal touch. Local parks, your favorite café, or even your own backyard can provide a beautiful and comfortable setting. For back-to-school photos, the school playground or a local library can add a charming touch. When it comes to outfits, coordinate without being too matchy-matchy. Complementary colors and patterns that reflect each family member’s personality can bring a cohesive yet individual look to your photos.

Yearly school photos are more than just a snapshot in time—they’re milestones that mark your child’s growth and development. These photos capture their changing interests, personalities, and even their sense of style. Looking back on these photos can evoke fond memories and serve as a beautiful reminder of how quickly time passes. Each year brings new experiences and challenges for your child, and school photos help you remember these fleeting moments and celebrate their achievements. It’s amazing to see how much children change from year to year.

These photos are a visual diary of their journey from kindergarten to graduation. Sharing and displaying these photos strengthens family bonds, becoming a cherished part of your family history, something to look back on with pride and joy.

As you prepare for the upcoming school year, consider making it a tradition to capture these precious moments with the help of a local photographer. Not only will you be supporting your community, but you’ll also be creating beautiful, lasting memories that your family will treasure for years to come. So, gather your props, pick your favorite locations, and let’s celebrate the start of a new school year with stunning photos that tell your family’s unique story.

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The MINT National Bank: Big Bank Services with a Local Personal Touch

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s The MINT National Bank celebrates its15th anniversary this year, they take pride in reflecting on their remarkable journey and dedication to the Kingwood community. Established in January 2009, The MINT Bank has weathered some challenging periods in financial history but has also emerged as a high-performing, community-centric bank that embodies resilience and commitment.

The MINT Bank, located in the heart of Kingwood, Texas, stands as more than just a financial institution; it is a cornerstone of the community. The bank’s mission has always been to provide the same comprehensive services as larger banks while maintaining a personalized, high-touch approach that fosters genuine relationships with its clients. This belief in the power of face-to-face banking, where a handshake and a conversation can build lasting trust, is central to The MINT Bank’s mission.

The MINT Bank offers a full suite of banking services, with a particular focus on commercial lending and small business support. While the bank has not yet expanded into consumer lending or mortgages, it excels in connecting customers with the right financial products to meet their needs. As a preferred SBA lender, The MINT Bank plays a crucial role in assisting startups, facilitating business acquisitions, and supporting commercial real estate ventures, ensuring that local businesses have the resources they need to thrive.

What truly sets The MINT Bank apart is its dual commitment to technology and personalized service. The bank proudly describes itself as “high tech, high touch,” seamlessly blending advanced digital banking services with the The MINT Bank continues to achieve exceptional growth, consistently personal interactions that customers value. The MINT Bank’s digital offerings are on par with increasing its assets by around 15% year over year—an impressive feat in an industry where 5-10% growth is typical. The bank’s success those of any major bank, providing seamless has not gone unnoticed, earning accolades and recognition, including online account management, ACH transfers, being named a top SBA lender by the Houston Business Journal. These and wire services—all without the hefty fees that accomplishments highlight The MINT Bank’s dedication to supporting larger institutions often impose. Despite these technological advancements, The MINT Bank local businesses and fostering economic development within the prioritizes personal interactions, ensuring that community. customers always have access to a real person who knows their name and understands their needs.

In addition to its comprehensive banking services, The MINT Bank is deeply invested in the Kingwood community. The bank actively sponsors local schools, sports teams, and arts programs, contributing both financially and through volunteer efforts. Employees of The MINT Bank are deeply embedded in the community, participating in a variety of activities from coaching youth sports to supporting local theater and orchestra groups. This local involvement reflects the bank’s belief that a strong community foundation is essential for mutual growth and prosperity. This dedication to community

engagement ensures that The MINT Bank is not just a financial institution but a trusted partner in the community’s growth and success.

Looking to the future, The MINT Bank envisions continued growth and aims to reach a billion dollars in assets by 2030. This ambitious goal is grounded in the bank’s historical performance and dedication to providing unparalleled value to its customers. Their recent introduction of online account opening services allows The MINT Bank to serve customers beyond its physical branches, making it a citywide bank without the overhead costs associated with additional brick-andmortar locations. These savings are passed on to customers through competitive rates on CDs, money market accounts, and checking accounts.

Security and privacy are paramount at The MINT Bank. The institution employs topof-the-line practices to protect customer information and ensure transaction integrity. Dual controls, frequent account monitoring, and multi-layered authentication processes are just a few of the measures in place to safeguard client finances.

As The MINT Bank celebrates its15th year, they invite the Kingwood community and beyond to experience the benefits of banking local. You can visit the Kingwood MINT Bank location at 1213 Kingwood Dr, Kingwood, TX 77339. You can also visit them online at www.theMINT.bank and check out their newly redesigned website.

The MINT Bank combines the best of both worlds: advanced digital services and the personal touch of traditional banking. By banking with The MINT Bank, you can invest in the future of your community, supporting a bank that is dedicated to your financial success and the well-being of the local area.

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Combatting Loneliness in Older Adults

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he bonds found in friendships and other relationships are an important factor in health and wellness – even science says so.

According to the American Psychological Association, forming and maintaining social connections at any age is one of the most reliable predictors of a healthy, happy and long life. Studies show having strong and supportive friendships can fend off depression and anxiety, lower blood pressure and heart rates in stressful situations and change the way people perceive daunting tasks.

However, statistics show approximately half of U.S. adults lack companionship and feel socially disconnected, according to the U.S. Surgeon General’s Advisory on the Healing Effects of Social Connection and Community. In fact, 12% don’t have anyone they consider a close friend, per the Survey Center on American Life. This “epidemic of loneliness,” as coined

by U.S. Surgeon General Dr. Vivek Murthy, can take a severe toll on mental and physical health.

As people age, the risks of isolation increase. With America’s older population growing rapidly – the 65 and older population reached more than 55 million in 20 | THEFORESTIMAGE.COM | AUGUST 2024

2020 – discussing how older adults can combat loneliness is relevant to public health and individual well-being.

Consider volunteering, which is one of the best and most rewarding ways to combat loneliness.

Volunteering Combats Loneliness People often volunteer to find a sense of purpose, learn new skills, improve their communities or establish new routines after retiring or becoming empty nesters. For many, making friends through volunteer work is a welcome bonus.

The act of volunteering provides proven benefits for older adults.

Forming connections can make all the difference in a person’s volunteer experience and sense of well-being.

People who meet through volunteer work inherently share a common interest and something to bond over. These friendships can carry over outside of volunteer work and lead to bonding over other hobbies and interests.

Connection-Focused Volunteer Opportunities In addition to making friends with fellow volunteers, many older adults also form relationships with the people they’re serving, especially if those recipients are their peers.

For example, AmeriCorps Seniors is the national service and volunteerism program in the federal agency of

AmeriCorps that connects adults aged 55 and up to local service opportunities that match their interests. Its Senior Companion Program pairs volunteers with other older adults or those with disabilities who need companionship or assistance. Volunteers may help with tasks such as paying bills, shopping or getting companions to appointments.

In some cases, volunteers may also provide support and respite for family members caring for loved ones with chronic illnesses.

“We often think of volunteering as ‘giving back,’ but we’ve seen firsthand that it often becomes so much more than that,” said Atalaya Sergi, director of AmeriCorps Seniors. “By spending a few hours each week with another older adult in need of support, our volunteers are not only giving back to others, but they’re adding meaning to their own lives and establishing new connections. They’re helping to fight the loneliness epidemic one visit at a time.”

Growing older can come with challenges, but some of those can be minimized with a positive mindset and commitment to remaining connected and engaged – whether with friends, relatives or fellow community members. Fostering relationships is a key ingredient to a healthier and more fulfilling life.

For more information and to find volunteer opportunities near you, visit AmeriCorps.gov/YourMoment. Editorial by Family Features.

Meet Friends Who Connected Through Service Ray Maestas felt unfulfilled post-retirement and began volunteering with the AmeriCorps Seniors Senior Companion Program. He was connected with Bob Finnerty, a man with blindness looking for assistance a few days each week.

They quickly struck up a routine of errands, reading and conversation that’s since become a friendship they both cherish.

“The Senior Companion Program has provided an avenue to enrich the lives of not only the participants but the people who are volunteering,” Maestas said. “Bob and I have gotten to the point where he’s a very important part of my life.”

Finnerty echoed those sentiments and shared his own appreciation for Maestas’ friendship.

“I’ve always relished my independence and I feel Ray is not just a person who reads for me – he’s a friend,” Finnerty said.

In the last few years, Maestas moved and now serves with a different chapter of the Senior Companion Program. He and Finnerty keep in touch. Maestas said they talk about every third day.

August 2024 Monthly Events THE BRASS TAP Every Saturday & Sunday In August 11:30 AM - 2:30 PM 4635 Kingwood Dr. Ste. 800 HOLOCAUST GARDEN OF HOPE TOURS Every Sunday In August 5 PM - 7 PM Kings Harbor 1660 W. Lake Houston Pkwy, Kingwood ART IN THE PARK Thursday, August 8, 2024 11 AM to 12 PM Cardboard Carnations Jesse Jones Park 20634 Kenswick, Humble

WILD BIRDS UNLIMITED Saturday, August 10, 2024 11 AM St. France’s Wolf Sanctuary Presentation 4523 Kingwood Dr. MEGATON BREWERY Saturday, August 10, 2024 7 PM Dad Bod Band 808 Russell Palmer, Kingwood ENDLESS SUMMER Saturday, August 10, 2024 7 PM Charles Bender Performing Arts Center 611 Higgins, Humble AMERICAN HUMBLE GUN SHOW Saturday, August 17, 2024 at 9 AM Sunday, August 18 at 10 AM Humble Civic Center 8233 Will Clayton Pkwy., Humble

HUMBLE NOON LIONS CLUB Thursday, August 8, 2024 Noon - 1 PM Lake Houston Family YMCA 2420 Lake Houston Pkwy, Kingwood BACK PEW BREWING Friday, August 9, 2024 4 PM - 10 PM Join us and visit our Food Truck “Rosalila Urbano” 26452 Sorters McClellan, Porter

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LAKE HOUSTON LADIES CLUB LUNCHEON Thursday, August 20, 2024 10 AM - 1 PM 1105 Smith Road, Huffman

ART IN THE PARK Thursday, August 22, 2024 11 AM to 12 PM Geometric Giraffes Jesse Jones Park 20634 Kenswick, Humble HUMBLE NOON LIONS CLUB Thursday, August 22, 2024 Noon - 1 PM Lake Houston Family YMCA 2420 Lake Houston Pkwy, Kingwood

MONTHLY SPECIAL EVENTS THURSDAYS IN AUGUST Kingwood Farmers Market 3 PM - 7 PM Rain or Shine Kingwood Town Center 8 N. Main St, Kingwood No Sunday Farmers Market kwdfarmersmarket.com THURSDAYS IN AUGUST Rosati’s Karaoke NIght 8 PM - 12 PM Rosati’s Pizza 25661 US-59 North. Kingwood

TASTE OF THE TOWN LAKE HOUSTON Thursday, September 5, 2024 5 PM - 8 PM Humble Civic Center 8233 Will Clayton Pkwy., Humble

Interested in having your event listed on our Monthly Events page? Contact Layna Netek, Director of Sales and Marketing at lnetek@forestimage.com. Events are included as space allows.

FRIDAYS IN AUGUST Valley Ranch Cruise-In 6:30 PM-11PM Valley Ranch Town Center 22296 Market Place Dr., New Caney WEEKLY MEETINGS Kingwood Rotary Mondays 5:30 PM - 6:30 PM Union Kitchen 23918 Hwy 59, Kingwood Rotary Club at Lake Houston Area Wednesdays 11:45 AM - 1:00 PM Lake Houston Family YMCA 2420 W. Lake Houston Pkwy, Kingwood

AUGUST 2024 | THE FOREST IMAGE MAGAZINE | 23

Combat the Epidemic of Loneliness by Eating Together

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ccording to the U.S. Surgeon General, Americans face a lack of social connection that poses a significant risk to individual health and longevity. “Loneliness and social isolation increase the risk for premature death by 26% and 29%, respectively. More broadly, lacking social connection can increase the risk for premature death as much as smoking up to 15 cigarettes a day,” per the report.

One way to address this epidemic of loneliness is by sharing a meal with friends and family. Learn five of the specific advantages of family meals identified by the Family Meals Movement and take advantage of these benefits during National Family Meals Month this September by sharing one more meal together each week.

Meals Together Foster Togetherness and Connectedness Staying connected can be hard when schedules conflict and life gets busy, but shared meals with friends, family or however you define your family can 24 | THEFORESTIMAGE.COM | AUGUST 2024

be the glue that holds people together. Studies demonstrate a positive relationship between family meal frequency and measures of family functioning, which is defined as family connectedness, communication, expressiveness and problem-solving. The key is for family members to engage in conversation with one another during mealtimes and take advantage of the one-on-one time without distractions or interruptions from smartphones or other devices.

Meals Together Strengthen Mental Health An often overlooked benefit of family meals is mental health support. Multiple studies show family meals have long been associated with improving mental health, including reducing symptoms of depression, decreasing violent behavior and lessening thoughts of suicide among youth. Among adolescents, frequent family meals can help mitigate the risks of destructive behaviors by boosting prosocial behaviors and life satisfaction. Data from the FMI Foundation’s “Staying Strong with Family Meals” Barometer shows family meals also help restore a sense of peace, with one-third of survey respondents saying family meals make them feel calm. In short, family meals are a recipe for strengthening emotional well-being among children and adolescents.

Meals Together Improve Nutrition There is one easy way to help ensure your family is eating fruits and vegetables: a family meal. Research shows family meals improve fruit and vegetable consumption.

It also pays to start this trend early, with research finding preschool-aged children who eat frequent family meals are more likely to eat more fruits and vegetables. Overall, research indicates families who eat together frequently have a better overall healthy diet and lower body mass index.

Meals Together Improve Academic Performance Helping students’ academic performance begins around the family dinner table. Eating more meals together as a family is associated with improved overall adolescent health, including higher grades.

Multiple studies show students whose families eat

together frequently perform better academically in areas such as reading and vocabulary. Research also supports a correlation between frequent family meals lowering incidents of risky and harmful behaviors, including drug and alcohol abuse, which may also contribute to school performance.

Meals Together Teach Civility The family dinner table is a perfect place to show younger generations how to communicate respectfully, according to the Family Meals Barometer summary. In fact, 76% of survey participants agreed family meals are a good opportunity to have and teach respectful interactions while 70% said frequent family meals create a safe environment for families to discuss thornier societal issues. Another 68% affirmed their belief that sitting at a meal together tends to keep conversations more civil.

Learn more about the physical, mental and social benefits of family meals at familymealsmovement.org and follow #familymealsmonth and #familymealsmovement on social media. Editorial by Family Features.

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AUGUST 2024 | THE FOREST IMAGE MAGAZINE | 25

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Dog Grooming Advice to Keep Pets Clean and Healthy

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Regular grooming can keep your dog looking and smelling his or her best, but it’s also important for maintaining health. If you choose to groom at home rather than opting for (often expensive) professional care, it’s also an opportunity to examine your pet for potential concerns.

A proper grooming routine starts with the right tools.

Consider these suggestions from The Humane Society of the United States: •Dog-friendly nail clippers •Rubber-bristled brush •Dog-friendly toothbrush and toothpaste •Dog-friendly shampoo and conditioner •Cotton balls •Blunt-ended shears or small clippers with guides •Microfiber towel Trimming Nails When your dog’s nails nearly touch the ground, it’s time for a trim, typically every 3-4 weeks. Trimming

the part of the nail that turns down helps prevent pain and damage to paws.

If your dog has white nails, avoid cutting the “quick,” the pink part that’s visible on white nails, which bleeds when cut.

For dark nails, simply trim a bit at a time until evidence of the quick is visible.

Bathing and Brushing Frequency for baths and brushing depends on your dog’s coat type – be sure to research optimal grooming schedules based on his or her breed. In general, The Humane Society of the United States recommends these guidelines: •Short, smooth or wiry coat: Brush once a week with a rubber-bristled brush.

•Long, silky or curly coat: Brush once a day with a rubberbristled brush or wire slicker brush. Use a steel comb to prevent tangles or mats, if necessary.

•Double coat: Use an undercoat rake or de-shedding tool to gently de-shed once a week in addition to regular brushing routines.

When it’s bath time, use a shampoo formulated for dogs and a damp cloth or cotton ball to clean around the eyes and ears without pushing anything into the eyes or ears. Dry with a microfiber towel or hair dryer on a low setting.

Cutting Fur Be careful and work slowly to dog calm and comfortable. dry prior to cutting fur small clippers with guide hair covering the eyes between your pup’s helpful to watch a success.

Brushing Teeth You can prevent gum buildup by brushing soft toothbrush and dogsure your pet is comfortable outside surfaces of teeth and Focus on the area where the tooth

avoid mistakes and keep your Brush, bathe and completely with blunt-ended shears or combs. Specifically trim and private areas and paw pads. It may be tutorial online to ensure

disease and plaque your dog’s teeth with a friendly toothpaste. Make and start slow, staying on the gently rubbing back and forth. surface meets the gum.

Visit eLivingtoday.com to find more pet health advice. Editorial by Family Features.

AUGUST 2024 | THE FOREST IMAGE MAGAZINE | 29

Internal Medicine Residency Program Welcomes First Cohort to Houston Methodist The Woodlands

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he Woodlands, TX. – Houston Methodist The Woodlands Hospital launched its Internal Medicine Residency Program and welcomed its first six internal medicine residents today, officially becoming a teaching hospital. This journey began in 2019, with initial accreditation for the program achieved in Jan. 2023. The hospital participated in its first match day in March 2024 and the inaugural class of residents began July 1.

expand upon our mission, provide education and learning opportunities for all staff, and enhance the quality of care and service we provide.”

“We are excited to welcome our first cohort of internal medicine residents and officially launch our Graduate Medical Education program. Today marks a new chapter in our history as we officially become a teaching hospital,” said David Bernard, CEO Houston Methodist The Woodlands. “As the No. 1 ranked hospital in the nation for patient safety, quality and service, we are proud to train and develop the next generation of health care providers and continue leading medicine in Mongomery County.”

“We have an incredible inaugural class of residents that represent a diverse array of education, backgrounds and experiences,” Parikh said. “We are honored to have the opportunity to help cultivate a new generation of physicians and leaders that will serve our community.”

Bernard credited the multiyear accreditation process to Dr. Ritu Parikh and the administrative leadership team’s commitment to education. Parikh is program director for the Internal Medicine Residency Program and led the program’s creation.

For more information about Houston Methodist The Woodlands Hospital, visit houstonmethodist.org/ thewoodlands.

After successfully identifying clinical rotations, creating didactics, and initiating faculty development, the three-year program was accredited by the Accreditation Council for Graduate Medical Education (ACGME) and will grow to 18 residents in total.

“I want to thank our exceptional team of physicians and staff who have laid the foundation of our teaching hospital,” Bernard said. “Our new Graduate Medical Education program will

Pictured (Left to Right): M. Hassan Virk, MBBS, MPH, Osama Odeh, MD, Robin Go, MD, Shah Dev, MBBS, Patrick Farahvashi, DO, Ishwarya Satyavarapu, MD

Have Shears Will Travel a 501(c)(3) Nonprofit Enters a Decade of Service

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ave Shears Will Travel (HSWT), a 501(c)(3) nonprofit entering its decade of service, brings dignity through grooming services to over 700 clients monthly, networking with more than 40 outreach agencies throughout the greater Houston area. A sizable portion of its clients are served in their mobile hair salon. Their services transform the outward appearance of those less fortunate, or without the means to procure these services for themselves to improve self-confidence, giving dignity to those trying to pursue a better life.

HSWT’s capital project to construct the buildout of Shear Success Academy of Barber and Cosmetology is nearing its completion with the generous funding from countless individuals, foundations and businesses that will each be recognized on the Founder’s Wall with engraved plaques of recognition situated in the reception area of the school.

A ribbon-cutting ceremony will be held on September 12th from 1:00-3:00pm on site at 1212 Roberts Street in East Downtown (EADO).

A section of the warehouse located at 1212 Roberts Street has been converted into a barber and cosmetology school.

This 4000+ square foot facility will be able to hold 50 students (25 in each discipline) in a single session. It will consist of a classroom, breakroom, 2 separate salon/training areas (one for each discipline), and additional areas for traditional hair salon furnishings, services, and storage.

Have Shears Will Travel has a three-fold mission for the expansion of Shear Success.

1. Increase the number of people served by having a physical location they can visit if they miss the monthly service at their agency location.

2. Give access to and provide vocational training to those who may not be able to get an education by traditional means. Shear Success will offer low tuition rates, payment plans, and scholarships to vetted students.

3. The school will be open to the public and function as a salon, providing a revenue stream to fund the mission of Have Shears Will Travel.

Barbara Goodson, founder, and executive director of HSWT, has supervised the project. Goodson’s one person nonprofit originally consisted of throwing a few hairstyling tools in the back seat of her car and serving local community individuals with special needs that restrict their ability to obtain these services due to physical restrictions, lack of transportation or financial means. From there, “Have Shears Will Travel” has grown into a successful, multiple awardwinning nonprofit organization. Now a staff of 7, with dedicated volunteers, and an RV mobile salon, it provides over 700 free haircuts monthly at more than 45 local nonprofit agencies, children’s hospitals, homeless shelters, and bedside for homebound seniors and hospice patients.

For more information about “Have Shears Will Travel” call: 832.304.9969 or email: info@haveshearswilltravel.org.

32 | THEFORESTIMAGE.COM | AUGUST 2024

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