Dove Mountain News
Architectural Review Committee
September 3 | 1:30pm
Pool Advisory Committee
September 3 | 11am
Communications Committee
September 16 | 2pm
Finance Committee
September 17 | 10am
Social Events Committee
September 17 | 1pm
Infrastructure/Landscape Committee
September 19 | 1pm
Board of Directors Meeting
September 26 | 10am
Please check the ourdovemountain.net website calendar for any meeting changes and for the Zoom information.
Del Webb at Dove Mountain Board of Directors
President Mark Gallardo president@ourdovemountain.net
Vice President Linda Yanez vicepresident@ourdovemountain.net
Secretary Mark Martell secretary@ourdovemountain.net
Treasurer Marianne Jones treasurer@ourdovemountain.net
Director at Large Larkin Hohnke director1@ourdovemountain.net
We welcome DWDM resident submissions, such as the suggested items below, as well as other articles or photos. Please send your digital submissions by the 15th of the month prior to publication to: btruman@associatedasset.com
MARRIAGES, ANNIVERSARIES, RETIREMENTS and BIRTHDAYS, NEW NEIGHBORS, NOTABLES (awards, accolades, etc.)
DEATH NOTICES: Death notices should be less than 60 words and can include a link to where the full obituary resides (funeral home, Legacy.com, etc.)
If interested in purchasing advertising with the DWDM News, contact the Lifestyle Director at btruman@associatedasset.com for the advertising terms and current pricing at least 30 days in advance of publication. The inclusion of an advertiser in this newsletter does not constitute any endorsement by Del Webb at Dove Mountain Community Association. The Association does not verify any information contained herein.
Heroes & Villains
Halloween Party
October 26 | 6 – 9pm
Dove Mountain News
Jukebox Junquies Band
Holiday Dinner & Dance at the Highlands Dove Mountain
December 14 | 6 – 10pm Chuck Moses
New Years Eve
December 31 | 7 – 10pm
Join new instructor Leonor O’Brien! Starting on September 2 at 10:30am. This class mixes fun and exercise using water resistance along with aqua equipment for a fantastic water workout. The goal is to move, have fun and receive the best health benefits while in the water. Aqua Fit can be performed at varying depths and intensity levels based on individual capabilities.
Monday & Wednesdays at 10:30am
Health and Safety Tip of the Month
Brought to you by Neighbor to Neighbor
Dove Mountain News
According to the National Council on Aging, social isolation can increase an older adult’s risk for physical health issues, mental health challenges, as well as cognitive health decline. To increase healthy living and reduce your risk for social isolation, you may want to consider joining an interest group, volunteering in your local community, taking a class to learn a new skill, or attend a local community event.
Neighbor to Neighbor Network
520-204-0670
Our group of resident volunteers provides practical support to community members in unanticipated or temporary times of need. Give us a call to learn more.
Courtside Tips
By Rod Dunnett, USPTA, Elite Professional
Adjusting Your Backswing
• Where you are on the court, the closer you are to the net and the harder the ball is hit, then the shorter the back swing will be
• The closer to the baseline and the softer the ball is hit, then the longer the back swing will be
Dog nails appear to be scratching the tennis court surface and we ask all pet owners to please refrain from allowing pets on the newly surfaced courts.
PERSONAL CARE ITEM COLLECTION
The DWDM family is collecting personal care toiletry/hygiene items that will be shared with local charities. When traveling, pick up those travel size soaps, lotions, shampoos and more during your hotel stays. (New or unopened items only.)
These essential care items are greatly appreciated and will then be distributed to those in need here in Tucson, Sister Jose’s Homeless Shelter and the Poverello House (a men’s homeless shelter).
At the next dentist appointment, grab that toothbrush and toothpaste and donate those as well!
While at the store, see items on BOGO Sale and grab extra!
Thank you for your support. Barb Larkin at belarkin@msn.com
The white collection container is behind the bar/counter inside the Saguaro Center.
Call for Empty Rx Pill Bottles You Can Help!
Empty Rx Pill Bottles are needed by the Primavera Foundation to be re-purposed for personal hygiene kits to the homeless and other vulnerable residents of Pima County.
Empty bottles are then filled with personal essentials such as:
• Shampoo
• Conditioner
• Hand & body lotion
• Liquid soap
Please bring your empty Rx pill bottles WITH THE LABELS OFF and drop in the plastic bin at the Saguaro Center.
Please note they can only use Rx bottles. Please NO Vitamin-Type Bottles.
To learn more about this community effort, contact Mary Kroll at: makroll@att.net
Dove
HEALTH & WELLNESS
How to Age Well: Strategies for Combating Muscle Loss & Staying Active
Did you know that as we age, we experience a loss of muscle mass, strength, and function? The process typically begins after the age of 30 and accelerates with aging, especially after 60. This condition is called sarcopenia. Sarcopenia is a significant contributor to frailty in older adults and is associated with an increased risk of falls, fractures, disability and a decreased quality of life. While we cannot stop sarcopenia from occurring, we can significantly slow the process and preserve muscle strength, function and overall quality of life through regular resistance training, proper nutrition and an active lifestyle.
Some symptoms of sarcopenia include:
• Muscle Weakness: A noticeable decrease in muscle strength, leading to difficulty in performing daily activities.
• Loss of Stamina: Reduced endurance and fatigue during physical activities.
• Decreased Muscle Mass: Visible reduction in muscle size and tone.
Diagnosing Sarcopenia
A certified fitness trainer or medical doctor may use several methods to diagnose sarcopenia. Common tests include grip strength, walking speed and chair stand tests to assess muscle function. More in-depth clinical techniques, such as MRI, CT scans, or DEXA (dual-energy X-ray absorptiometry), can measure muscle mass.
Preventing and Managing Sarcopenia
The number one tool for preventing and managing sarcopenia is strength training. Regular resistance exercises are the most effective way to maintain and build muscle mass and strength. And did you know it is NEVER too late to incorporate regular resistance training into your daily routine? Whether you’re in your late 40s, early 80s, or somewhere in between, starting a proper strength training regimen with professional guidance from a certified personal trainer or other health professional experienced in working with older adults will set you on the right path to staying ahead of the curve.
Protein Intake
Protein Intake
Protein intake is crucial for counteracting the effects of sarcopenia and maintaining muscle mass. General guidelines for older adults recommend consuming at least 1.0 to 1.2 grams of protein per kilogram of body weight per day. For example, an older adult weighing about 154 pounds should aim for 70-84 grams of protein per day. Active older adults, those recovering from illness, or those with chronic conditions may benefit from higher protein intake, up to 1.2 to 1.5 grams per kilogram.In some cases,such as severe illness or significant muscle loss, intake might be recommended as high as 1.6 grams per kilogram. Protein intake should be distributed evenly throughout the day, with protein included in each meal.
Complementary Activities
Another great way to complement your strength training routine in managing or preventing sarcopenia is to stay active with aerobic exercises, flexibility and mobility training and balance exercises
In some cases, hormone replacement therapy or medications may be considered, though these are generally secondary to lifestyle changes.
While sarcopenia is a natural part of aging, it doesn’t have to take over and limit our ability to live a healthy, happy and active lifestyle throughout our lives. We all have the option to go out strong; we just need to make a few lifestyle changes that can significantly impact how we function day to day. Which do you choose? Feeling weak, tired, and afraid of falling, or feeling strong, energetic, positive and confident in doing all the things you want to do? If you choose the latter, start by contacting a certified fitness trainer to get guidance on what to do first. Taking the first step is often the hardest, but it’s well worth the effort to ensure you’re on your way to aging well.
Julia Darrah, NETA CPT Active Aging Specialist
September Events & Fitness
7:30a
CdoTennis Rod
8a MellowFlo Mika
10:30a AquaFit Leonor
11a Ess Celeste
12p StrgthCrct Julia
7:30a CdoTennis Rod
7:30a
CdoTennis Rod
7:30a
CdoTennis Rod
8a MellowFlo Mika
10:30a AquaFit Leonor
11a Ess Celeste
12:15p StrgthCrct
Julia
Dove Mountain News
7:30a CdoTennis Rod
8:30a Active&Move
Julia 2p IntroStrgthTraing
Julia
9a M&M Julia 10am Zumba Kate 10:30a AquaFit
Leonor
11a Ener-Ji Celeste Happy Hour 4-7pm
8 9 10 11
7:30a CdoTennis Rod
8:30a Active&Move
Julia
2p IntroStrgthTraing
Julia
8a MellowFlo Mika
10:30a AquaFit Leonor
11a Ess Celeste
12:15p StrgthCrct
Julia
7:30a CdoTennis Rod
8:30a Active&Move
Julia
2p IntroStrgthTraing
Julia
8a MellowFlo Mika
10:30a AquaFit Leonor
11a Ess Celeste
12:15p StrgthCrct
Julia
9a M&M Julia 10am Zumba Kate 10:30a AquaFit
Leonor
11a Ener-Ji Celeste Karaoke Happy Hour 4-7pm
9a M&M Julia 10am Zumba Kate 10:30a AquaFit
Leonor
11a Ener-Ji Celeste
7:30a CdoTennis Rod
9:15a B Fusion
Celeste
12:15p StrgthCrct
Julia
7:30a CdoTennis Rod
8:30a Active&Move
Julia 2p IntroStrgthTraing
Julia
9a M&M Julia 10am Zumba Kate 10:30a AquaFit Leonor
11a Ener-Ji Celeste
2p IntroStrgthTraing
Julia
7:30a CdoTennis Rod
9:15a B Fusion Celeste
12:15p StrgthCrct
Julia
2p IntroStrgthTraing
7:30a CdoTennis Rod 9:15a B Fusion Celeste
12:15p StrgthCrct
Julia 2p IntroStrgthTraing
Julia
7:30a CdoTennis Rod
9:15a B Fusion Celeste
12:15p StrgthCrct
Julia2p IntroStrgthTraing Julia Charity Auction Reception 4-6pm 10a AqZumba Kate 10a Ess Celeste
9a M&M Julia Homecoming Dance 6-9pm 29 30
7:30a CdoTennis Rod
8a MellowFlo Mika
10:30a AquaFit Leonor 11a Ess Celeste
12:15p StrgthCrct
Julia
Saguaro Center Closes Early at 1pm Halloween Party October 26, 6 – 9pm Art & Crafts Fair November 9, 9 – 2pm
Mark Your Calendars in October & Beyond: Vaccination Clinic October 9 | TBD September Happy Hour Dates: September 4 September 11
Veterans Celebration November 11, 11am Thanksgiving Dinner November 23 | 1pm Winter Festival December 7 | 1pm
$15pp. Look for activity # 17075 Click here to register
Dove Mountain News
Open Mic Comedy Night August 28
Happy Hour
With Brian Bernard Summer Dance Party August 24
Get a quote
https://www.homeownerresources.com/AllAccessz
Dove Mountain News
Del Webb at Dove Mountain Community Association
Managed By: Associated Asset Management, LLC
Billing Questions: (866) 516-7424 | Monday- Friday | 8:30am - 5pm
DWDM Management Team
As you can imagine, it takes a team effort to manage the day-to-day operations at DWDM. Here is a brief description of our management team members’ responsibilities so you know who to contact with any questions:
Linda Corsey Community Manager
Liaison to the Board of Directors, Communications, Finance, Infrastructure Landscape, Election and Architecture Review Committees. Common area and landscaping issues, questions regarding association budget and monthly financial reporting, operational procedures, resales, liquor license compliance, website updates and e-blast communications and employment opportunities.
lcorsey@associatedasset.com 520-485-0200
Barb Truman Lifestyle Director
Liaison to the Communications, Pool Advisory and Social Event Committees. Staffing, Alcohol Manager, rental and room reservations, interest groups, lifestyle events, happy hours and notary services. Sponsor advertising, community newsletter, e-blasts, website and reservation system updates Also, fitness program, personal training and fitness facility oversight.
btruman@associatedasset.com 520-485-0202
Randall Shaner Maintenance Technician
Facility management and building logistics, janitorial concerns, general repair, supply Inventory maintenance of the Saguaro Center, pool, spa, sports courts and entrance water feature. Also, assists Community Manager with bid procurement and maintenance/repair supervision. rshaner@associatedasset.com
Resident check-in, guest reservations, new homeowner orientation, transaction reporting, event assistance, bartending, website concerns, sales and building monitors. They also assist with questions for management.
520-485-0201
Cyd, Jim, Kathleen, Lloydene, Mich, Pat, Tika, Wendy Welcome Desk Staff