Dove Mountain News
Architectural Review Committee
March 4 | 1pm
Infrastructure/Landscape Committee
March 6 & 20 | 1pm
Communications Committee
March 17 | 2pm
Social Events Committee
Del Webb at Dove Mountain Board of Directors
President Mark Gallardo president@ourdovemountain.net
Vice President Linda Yanez vicepresident@ourdovemountain.net
ourdovemountain.net
March 18 | 1pm
Finance Committee
March 19 | 10am
Board of Directors Meeting
March 27 | 10am
Please check the ourdovemountain.net website calendar for any meeting changes and for the Zoom information.
ARC April Submittal Deadline: March 27, 2025
Reminder About Guests of Homeowners
Per the DWDMCA General Rules & Regulations, Activity Card eligibility is based on the occupancy of a Dwelling Unit with a maximum of two Activity Cards per Dwelling Unit. Cards are not transferable and cannot be loaned.
Guests must be sponsored by a Resident. Residents must pre-register the Guest at the Welcome Desk prior to the first day that the Guest will be using the Facility, and the Guest must sign and comply with all applicable rules. For more information, please refer to the DWDMCA General Rules & Regulations
Secretary Kermit Lohr-Flanders secretary@ourdovemountain.net
Treasurer Marianne Jones treasurer@ourdovemountain.net
Director at Large Larkin Hohnke
director1@ourdovemountain.net
We welcome DWDM resident submissions, such as the suggested items below, as well as other articles or photos. Please send your digital submissions by the 15th of the month prior to publication to: btruman@associatedasset.com
MARRIAGES, ANNIVERSARIES, RETIREMENTS and BIRTHDAYS, NEW NEIGHBORS, NOTABLES (awards, accolades, etc.)
DEATH NOTICES: Death notices should be less than 60 words and can include a link to where the full obituary resides (funeral home, Legacy.com, etc.)
If interested in purchasing advertising with the DWDM News, contact the Lifestyle Director at btruman@associatedasset.com for the advertising terms and current pricing at least 30 days in advance of publication. The inclusion of an advertiser in this newsletter does not constitute any endorsement by Del Webb at Dove Mountain Community Association. The Association does not verify any information contained herein.
Dove
Hosted by Lauren McLean, Realtor Caldwell Banker Realty
Dove Mountain News
HEALTH & WELLNESS
The Importance of Sleep for Our Health
What is Sleep?
Sleep is a period of rest that alternates with wakefulness, controlled by internal body clocks that follow a 24-hour cycle. These clocks are influenced by light, darkness, and sleep schedules. Once asleep, you cycle through different sleep stages in a predictable pattern.
Why Sleep Matters
Sleep is essential for overall health. Poor sleep quality or insufficient sleep increases the risk of heart disease, respiratory issues, metabolic problems, and impaired cognitive function. Sleep is as vital as eating, drinking, and breathing.
Sleep Deficiency
Lack of sleep can result from:
• Insufficient sleep (sleep deprivation)
• Sleeping at the wrong time
• Poor-quality sleep or disrupted sleep cycles
• Sleep disorders
Sleep deficiency can lead to chronic illnesses, cognitive decline, injuries, and an increased risk of accidents. It is linked to heart disease, high blood pressure, diabetes, stroke, obesity, and depression.
Sleep and the Circadian Rhythm
Your body's internal clocks, known as circadian clocks, regulate sleep and wakefulness. Your central circadian clock, located in the brain, signals when it’s time to sleep. Other circadian clocks exist throughout your body in organs such as the liver and muscles, influencing metabolism, digestion, and other vital functions.
These internal clocks synchronize with environmental cues like light and darkness. Exposure to natural light helps regulate the sleep-wake cycle, while darkness triggers melatonin production, promoting sleep. However, artificial light and caffeine can disrupt this process by sending false wakefulness signals to your body, making it harder to fall asleep.
As people age, sleep patterns shift due to changes in circadian rhythms. Neurons that regulate sleep decline, making it more difficult to stay asleep. Reduced physical activity and less time outdoors can also affect circadian cycles, leading to shorter sleep duration and earlier wake times.
Sleep Stages
Non-REM Sleep
o Stage 1: Light sleep, transitioning from wakefulness.
o Stage 2: Deeper sleep.
o Stage 3: Deep sleep (slow-wave sleep), more prominent early in the night.
REM Sleep
o Brain activity resembles wakefulness, and most dreaming occurs.
o Muscles become temporarily paralyzed to prevent acting out dreams.
o REM sleep decreases in colder temperatures.
Light and Sleep
The brain regulates sleep by responding to light and darkness. Exposure to artificial light at night can suppress melatonin, making it harder to fall asleep. Bright screens from TVs, smartphones, and alarm clocks can disrupt this natural process.
Health Impacts of Poor Sleep
Heart Health: Poor sleep is linked to high blood pressure, heart disease, and stroke.
Metabolism: Disruptions in sleep can lead to weight gain, increased hunger hormones, and reduced insulin sensitivity.
Respiratory & Immune System: Sleep affects breathing and immune function. Lack of sleep can worsen asthma and increase susceptibility to infections.
Cognitive Function: Sleep is essential for memory, focus, and problem-solving. Poor sleep impairs thinking and learning ability.
Multiple studies provide evidence that strongly suggests poor sleep quality, sleep deprivation, and sleep disorders like sleep apnea contribute to cognitive decline and increase the risk of Alzheimer's disease and other dementias. Prioritizing good sleep hygiene— such as maintaining a regular sleep schedule and avoiding sleep disruptions—may be a key factor in brain health and reducing dementia risk. By prioritizing quality sleep, you support your brain’s ability to clear toxins, regulate hormones, and maintain long-term cognitive function.
How Much Sleep Do You Need?
Adults should aim for 7–9 hours of sleep per night. Sleeping less than 7 hours regularly increases health risks, while sleeping more than 9 hours may be beneficial for those recovering from sleep deprivation or illness.
Tips for Better Sleep
To improve sleep quality, maintain a consistent sleep schedule, avoid caffeine and screens before bedtime, and create a relaxing bedtime routine. Exposure to natural light during the day and limiting artificial light at night can help regulate your circadian rhythm. Keeping your bedroom cool, dark, and quiet also promotes better rest.
Julia Darrah, NETA CPT
Specialist
Dove Mountain News
March Events & Fitness Schedule
CdoTennis Rod
8a MellowFlo Mika
9:05a Circuit Shannon
11a Twirling wk3 Julia 11a Ess Celeste
12:15p StrgthCrct
Julia
8:30a Active&Move
Julia
9a CdoTennis Rod
1p A Aerobics Laurie 2p IntroStrgthTraing
Julia
9a M&M Julia 10am Zumba Kate 11a Ener-Ji Celeste
9:15a B Fusion
Celeste
12p A Aerobics
Laurie 12:15p StrgthCrct
Julia
CdoTennis Rod
8a MellowFlo Mika
9:05a Circuit Shannon 11a Twirling wk4 Julia 11a Ess Celeste
12:15p StrgthCrct
Julia
8am Zumba Kate
9a Active&Move Julia
9a CdoTennis Rod 1p A Aerobics Laurie 2p IntroStrgthTraing
Julia Walking Tour
2:30pm Water4 Presentation 3pm
16 17 18
9a CdoTennis Rod
8a MellowFlo Mika
9:05a Circuit Shannon
11a Twirling wk5 Julia 11a Ess Celeste
12:15p StrgthCrct
Julia
8am Zumba Kate
9a Active&Move Julia
9a CdoTennis Rod 1p AAerobics Laurie 2p IntroStrgthTraing wk1 Julia
23/30
8a MellowFlo Mika
9:05a Circuit Shannon
11a Twirling wk6 Julia 11a Ess Celeste
12:15p StrgthCrct
Julia
8am Zumba Kate
9a Active&Move Julia 9a CdoTennis Rod
1p A Aerobics Laurie 2p IntroStrgthTraing Julia
Meet & Greet Town of Marana Mayor 4pm
Pool Tile Cleaning Begins at Noon Kitt Peak 1:309:30pm 9a CdoTennis Rod
2p IntroStrgthTraing
Julia
9a M&M Julia 11a Ener-Ji Celeste 9a CdoTennis Rod
9:15a B Fusion Celeste 12p A Aerobics
Laurie 12:15p StrgthCrct
Julia
2p IntroStrgthTraing
Julia Caregiver Presentation 3pm
9a M&M Julia 11a Ener-Ji Celeste
Happy Hour 47pm
Hosted by Lauren McLean, Realtor
9a M&M Julia 11a Ener-Ji Celeste
Happy Hour 47pm
Presentation Creosote Journeys 3:30p
9a CdoTennis Rod
9:15a B Fusion
Celeste
12p A Aerobics
Laurie
12:15p StrgthCrct
Julia
2p IntroStrgthTraing
Julia
9a CdoTennis Rod
9:15a B Fusion Celeste
12p A Aerobics
Laurie
12:15p StrgthCrct
Julia
2p IntroStrgthTraing
Julia Shot Clinic 2pm 10a Essentrics Celeste
11a Pilates Celeste
M&M
10am
Class Changes! Starting March 11 Active & on the Move Time Change to 9am Zumba Moving to Tuesday at 8am
Dove Mountain News
Presentations
4Water Charity Presentation
Tuesday, March 11 3pm
This organization believes in the power of ordinary individuals making small, heroic choices to change the world and they pursue this aim every single day. They work to raise money for safe water for everyone.
Meet & Greet the Mayor & Vice Mayor
Tuesday, March 25 4pm
Bring your questions and concerns about the Town of Marana to this meet and greet. The Mayor, Vice Mayor and Fire Chief will be at the Saguaro Center to learn about the residents of Del Webb at Dove Mountain.
Creosote Journeys Travel
Wednesday, March 26 3:30pm Join Mandy for an informational talk about travel destinations.
Shot Clinic
Thursday, March 27 2 to 4:30pm Boosters will be available, hosted by Safeway Pharmacy.
Reprinted with permission.
Call for Descendants
Patti is a volunteer writer for the Air Forces Escape & Evasion Society (AFEES). She is looking for Allied bomber crews, fighter pilots, or air transport crews who found themselves unexpectedly behind enemy lines in Europe during 1942-1945 and managed to escape or evade capture. I am looking to write about their experience and honor their memory in writing.
If you would like to tell your family’s story, please reach out to Patti at gggmidon@gmail.com or text her at 614313-1184. She would love to meet and speak with you!
Dove Mountain News
Tucson Guided
Walking Tour
An exclusive tour for DWDM homeowners. Attendees will meet in downtown Tucson.
This tour guests learn the rich history of the Barrio Viejo, a national historic landmark district, and historic Scott Avenue. The tour begins with a stroll past the historic St. Augustin Cathedral, Scott Avenue, a historic hotel and so much more!
Then the group will head over to Barrio Viejo with so much to discuss it will take up too much space here to include.
This is a 2 mile, 2-hour tour, so please remember to wear comfortable walking shoes, sunscreen, a hat and plenty of water.
More information can be found on the registration site, just click here to learn more and register.
Tuesday, March 11 | 2:30pm | $37pp
Compliance
Reminders
Lost & Found
Lost your goggles, towel or grill cover? Stop in the Saguaro Center and check to see if something you cannot find made it to the Lost & Found basket!
But do not wait too long, as items that are not claimed will be periodically donated.
Spring-like (for Tucson) temperatures are starting to return.
Please check your trees for encroachment on your neighbor’s yards as well check your yard for weeds.
Dove
Oldy-Wed Game
February 15 Event
Dove Mountain News
A huge thank you to more than 50 DWDM neighbors who signed up to volunteer at the local Feed My Starving Children Mobilepack! Not everyone made it into the picture, but they all worked hard to help pack over 80,000 meals to feed starving children worldwide. Well done!!
Dove Mountain News
Courtside Tips
By Rod Dunnett, USPTA Elite Professional
Use a Variety of Serves
To keep the returner off balance, your serve needs to have some variety to it. Placement, spin and speed are three variables to incorporate.
First, start with serving down the middle, then wide and finally at the body.
Second, use a different pace for each of the serves.
Third, sometimes hit a slower second serve with more spin than your first serve.
The one skill that we can practice on our own is the serve.
PERSONAL CARE ITEM COLLECTION
The DWDM family is collecting personal care toiletry/hygiene items that will be shared with local charities. When traveling, pick up those travel size soaps, lotions, shampoos and more during your hotel stays. (New or unopened items only.)
These essential care items are greatly appreciated and will then be distributed to those in need here in Tucson, Sister Jose’s Homeless Shelter and the Poverello House (a men’s homeless shelter).
At the next dentist appointment, grab that toothbrush and toothpaste and donate those as well!
While at the store, see items on BOGO Sale and grab extra!
The white collection container is behind the bar/counter inside the Saguaro Center.
Thank you for your support. Barb Larkin at belarkin@msn.com
Empty Rx Pill Bottles Program is Finished!
Thank you to all who donated pill bottles at the Saguaro Center. This program ended on February 21 due to an overabundance of supplies.
Aqua Aerobics with Laurie
Laurie is leading this group through a non-impact, water workout!
The class meets on Tuesday at 1pm and Thursday at 12pm.
https://www.homeownerresources.com/AllAccess
Dove Mountain News
Del Webb at Dove Mountain Community Association
Managed By: Associated Asset Management, LLC
Billing Questions: (866) 516-7424 | Monday- Friday | 8:30am - 5pm
DWDM Management Team
As you can imagine, it takes a team effort to manage the day-to-day operations at DWDM. Here is a brief description of our management team members’ responsibilities so you know who to contact with any questions:
Linda Corsey
Community Manager
Liaison to the Board of Directors, Communications, Finance, Infrastructure Landscape, Election and Architecture Review Committees. Common area and landscaping issues, questions regarding association budget and monthly financial reporting, operational procedures, resales, liquor license compliance, website updates and e-blast communications and employment opportunities.
lcorsey@associatedasset.com 520-485-0200
Marquita Greene
Administrative Assistant
Liaison to Architectural Review Committee. Works closely with the Community Manager, providing customer service support to homeowners, compliance, website and document review, architectural submittals and Design Guidelines.
marquita.greene@associatedasset.com 520-485-3332
Cyd, Jim, Kathleen, Lloydene, Mich, Pat, Tika, Wendy Welcome Desk Staff
Barb Truman Lifestyle Director
Liaison to the Communications, Pool Advisory and Social Event Committees. Staffing, Alcohol Manager, rental and room reservations, interest groups, lifestyle events, happy hours and notary services. Sponsor advertising, community newsletter, e-blasts, website and reservation system updates. Also, fitness program, personal training and fitness facility oversight.
btruman@associatedasset.com 520-485-0202
Randall Shaner Maintenance Technician
Facility management and building logistics, janitorial concerns, general repair, supply Inventory maintenance of the Saguaro Center, pool, spa, sports courts and entrance water feature. Also, assists Community Manager with bid procurement and maintenance/repair supervision.
rshaner@associatedasset.com
Resident check-in, guest reservations, new homeowner orientation, transaction reporting, event assistance, bartending, website concerns, sales and building monitors. They also assist with questions for management. 520-485-0201
