Sópers House Newsletter Issue 8 - February 2023

Latest News

All that’s happening at Sópers House.

OPENING SOON! OPENING SOON!

MOTHER’S DAY TEA

JOIN US for a special Mothers Day afternoon tea at Sópers House on 19th March for just £15pp. Why not even add some bubbly on the day for an extra cost?

Contact events@sopershouse.co.uk to book a space.

NEW EXCITING CLASSES COMING SOON!

WE ARE EXCITED to announce over the next month we will be introducing a new studio to the Sópers Studio family! These classes will be an adrenaline filled, heart pumping, 45-minutes of fun.

With state-of-the-art Technogym

SkillTread treadmills and the full range of the renowned Concept 2 Rowers, Bikes and Skiergs this is going to be a class you will not want to miss out on. It will combine cardiovascular fitness and strength training to give you full fitness in one class.

HUGE CONGRATULATIONS to Eve on her promotion to Food & Beverage Supervisor!

Classes will be suitable for all capabilities, so don’t be shy! Be on the lookout for an announcement soon on when the classes will be live on the Sópers House studio app, so you can sign up before they get fully booked.

SUPERCARS AND CAFFEINE

SÓPERS HOUSE will once again host a car show for hypercars, supercars and rare vehicles. To be held on 26th February, between 10.30 and 3.30pm, spectator tickets are as follows:

Adults (15+) - £10

Children (5-14) - £5

Toddlers (4 and under) - Free Family (2 adults, 2 under 14) - £25 All prices plus Eventbrite booking fee.

OSTEO OFFER

TO CELEBRATE the one-year anniversary of Cuffley Osteopathy at Sópers House, Andrew is offering Sópers members a special 50% discount off their first consultancy. To book, email: andrewdoody@ cuffleyosteopathy.com or give Andrew a call on 07957 430 126.

To book a ticket, please email events@sopershouse.co.uk to receive the Eventbrite link. We will be serving complimentary coffee and pastries for visitors and, of course, the Café will be open and the restaurant can be booked for a meal.

Call us on 01707 954 700 to book your table - limited spaces available.

PROGRESS with the new swimming pool is coming along very nicely. It should be ready in time for summer!

Excellent access in, out and around London

Meet Dan

Find out about our Fitness Instructor

What is your go-to order on the Sópers menu? This a no brainer, have you tried the Buddha Bowl?! All year round, 365 days of the year, hot or cold, salmon or chicken, beetroot, avocado and pineapple. It is a win-win at Sópers House. If you haven’t tried it, you’re missing out!

What does a typical day in the life at Sópers look like to you?

It starts by jump squatting across the car park and lunging through the entrance lobby. All by 6:00am ready for the first victim! By 7:00am it is like Vegas in my world, it could be midday or 7pm of a night. I am full of energy, operating in 5th gear. After several private sessions, and an oat milk latte later, it’s back to making members sweat in the classes - whether it be teaching a sweaty boxing class, or a morning Sópers circuits. I’m now starting to run out of ‘fuel’, so I jump straight into the cafeteria for juice or a smoothie.

Re-energised again, I train myself then deliver a handful more private sessions and return back to client questions and scheduling. Straight into the new ‘plunge chamber’ when it arrives and repeat all over again.

When you were a kid, what did you want to be when you grew up?

I always wanted to be a football commentator. I could talk a lot and would often practice in my sleep! I just didn’t have the contacts or vision to pursue it any further.

Whats the best place you have travelled to?

I have been fortunate, and could name a few. The one that stands out would be Vietnam on petrol scooters down the coast. Sri Lanka with the family and the resorts in Bali over Christmas.

Whats the most exciting part of my job?

Making people feel great after carrying out something that, let’s be honest, is difficult to consistently achieve. Everyone feels mentality better than when they walked in. Seeing the changes in people and when they highlight your importance.

Where did you work before Sópers House?

MADELINE IS CHASING ARTWORK

I had a little set up called Chase Health & Fitness for 6 years. Based close to where I live in Hoddesdon offering group classes and private personal training sessions. Unfortunately Covid struck and it was time to ‘hang up the boots’.

What is your biggest accomplishment this month?

Hosting the first networking event since it launched. Getting clients back up for 6:00am training after Christmas. We all know how much harder it is to move the body following those few extra pounds.

What is the biggest challenge you have faced this month?

Diary planning. I am not sure if you have noticed, but it is a lot busier across all floors at Sópers. As we edge closer to the fitness open day, as well as the launch of the new studio and pool. Traffic through the doors is increasing noticeably and the demand for services across the board is having an effect.

How do you relax and unwind after work?

In the summer, it will be on the bikes with my partner, or feet up on the newly built garden furniture watching something as the sun sets. In the winter, it’s work or DIY in the house. (When I say DIY – it goes as far as a paint brush!)

What app do you use the most on your phone?

Whatsapp, every day. An average of 20 messages a day, easy! Outlook, being boring, or Instagram surfing, which is a time killer!

What habit are you trying to get into (or get out of)?

I am terrible at remembering birthday dates. I need to address this as soon as possible otherwise I will be single!

The Terrace at Sópers

STARTERS

Duck, Pineapple, Salsify

Smoked duck breast, pineapple and chilli syrup, salsify, pineapple and spiced Rum gel, Thai basil, plaintain crisps 15

Salmon, Pink Peppercorn, Vanilla

Pink peppercorn and vanilla cured salmon, dill buttermilk, lemon and pepper crostini 15

Buckwheat, Cabbage, Gruyere

Potato and Gruyere stuffed buckwheat pasta, cream of savoy cabbage, crispy potato, sage oil 14

MAINS

Pork Cheeks, Carrot, Daikon

Soy glazed pork cheeks, sweet potato and ginger croquette, tea stained daikon, carrot and Gochujang puree 26

Monkfish, Potato, Escabeche

Slow cooked monk sh, quinoa dill crumb, potato risotto, saffron escabeche, dashi broth, caviar 25

Barley, Comté, Shallot

Pearl Barley and Comté cheese porridge, shallots velouté, Lavosh cracker, mulled wine gel 20

DESSERTS

Yoghurt, Fig, Pear

Yoghurt parfait, caramelised pear compote, g jam, white chocolate cremeux 14

Almond, Blackberry, Cardamom

Almond and olive oil sponge, Jersey cream, pickled blackberries, cardamom ice cream 14

Chocolate, Hazelnut, Orange

Chocolate mousseline, hazelnut praline, orange gel, hazelnut ice cream 15

The Terrace at Sópers

BAR MENU

Served Tuesday – Saturday 12 – 5pm

Tomato and malt vinegar pop-corn

4.50

Homemade focaccia and butter

5.50

Patatas bravas, saffron aioli

6.50

Korean fried chicken

9.50

Aubergine cream and Italian sausage tagliatelle, grated parmesan cheese

12.50

7oz Sopérs Cheeseburger, triple cooked chips

16.50

Sopérs British cheese selection, homemade prunes and ginger chutney, sourdough crispbread

16.50

Peanut and chocolate fondant, vanilla ice cream

8.50

Our menu descriptors do not include all ingredients or allergens. * Gluten-free option available. Please inform us of any specific dietary requirements, including allergies and intolerances, before ordering. Our suppliers and kitchens handle numerous food and drinks containing allergens. Whilst we make every effort to ensure that your food is suitable for you, unfortunately it is not possible for us to guarantee that our dishes will be 100% allergen or contamination free. Our meat and fish dishes may contain small bones. Olives may contain stones.

Sópers House Networking Afternoons

Every Tuesday 12pm-1pm in the bar

NETWORKING is the perfect way to grow and invest in your business and we want to invite new people each week to talk about their business, services and what they can offer.

Join us in the bar and lounge area each week and have a complimentary drink on us.

Fancy being a speaker for the week? Contact events@sopershouse.co.uk with your company name and what you would like to talk about.

QuizEvening

Sópers House is hosting monthly quiz nights in our bar 6pm – 10pm

PRIZES TO BE WON!

Which team will top the leader board?

TO BOOK YOUR TABLE, PLEASE CONTACT EVENTS@ SOPERSHOUSE.CO.UK

sopershouse.co.uk

t 0203 998 3486

e admin@vintage-associates.co.uk

w www.vintage-associates.co.uk

We pride ourselves on offering a service of openness and transparency. Our team of specialists are ready to provide the necessary expertise, tools and market insight to enable you to build a profitable fine wine portfolio tailored to your own personal investment goals.

When dealing with fine wine there are many factors which will dictate the overall return on investment for our clients. Rather than leaving you to freely trade on the exchange, we understand the need for guidance. Fine wine is an alternative investment like no other, our dedicated team of experts are constantly conducting in depth analysis of the market, which in turn allows you to make smart, profitable investment decisions.

As a financial investment, fine wine is considered to be both low risk and high reward. For example £100 invested in the fine wine market in 1952 would now be worth £420,000. The same investment in the stock market would now be worth £100,000. With a compounded growth of 10%, the last 70 years are proof that fine wine is one of the best performing assets on the market.

Why does fine wine go up in value?

It’s all based on supply and demand. The wines we recommend for investment are regarded as the highest quality wines in the world and therefore the demand for them is huge. As time goes on the amount of them in circulation declines, leaving the remaining few to be more valuable. Not only does the supply constantly diminish,

Costas

Achilliea George Mottram

‘A tax efficient way of investing, helping your finances mature like a fine wine.’

WE OFFER PRIVATE CLIENTS A ROUTE TO INVESTING IN THE LUCRATIVE FINE WINE MARKET

but these wines also mature with age meaning they are of a better quality and will sell for a higher price in the future.

What is the average return on fine wine?

Like any investment the returns will vary but generally speaking the average percentage gain per annum is 12%.

Where are my wines stored?

Your wines will be stored at a privately owned bonded warehouse facility based in Tilbury, Essex. Each client has their own account which comes with insurance and it ensures the wine is stored at the correct temperature and humidity.

Can I have my wine delivered?

In short, yes. You have 100% ownership over the asset and can decide to do with it as you please. Please do bear in mind that these wines will be sensitive to the conditions in which they are kept and we always recommend storing in a home cellar.

Do I pay tax on my investment?

In the eyes of HMRC fine wine is deemed a ‘wasting asset’ and therefore exempt from any capital gains tax. As long as you keep your wine in the bonded warehouse facility, it will also be free from any duty and VAT.

How do I find out more?

Please follow the QR code to our website or feel free to reach out to admin@vintage-associates.co.uk.

Please feel free to approach either George or Costas for a conversation if you see them around Sópers House.

T: 0203 998 3486

E: admin@vintage-associates.co.uk

W: www.vintage-associates.co.uk

Your Marketing Impact Scorecard

Benchmark your current marketing performance and identify opportunities for profitable payback.

Simply answer 18 yes/no questions about your businesses current marketing activities.

We are based on the 1st Floor at Sópers House Room 122

- Get a tailored report based on your answerers

- Quick fire questions in under 3 minutes

- It’s completely free

Simply scan the QR code or visit: www.datumcp.com/score-my-marketing

For new business and general enquiries please contact:

Scott Pearce

scott.pearce@datumcp.com

& ANSWERS QUESTIONS

Try and incorporate things into everyday life, the gym’s great, but also start using the stairs instead of the lift. Cycle to work once or twice a week maybe. Join a sports team.

Q: I want to get fit and healthy for the New Year, what should I do?

Getting fit and healthy is far more of a mental battle than a physical one. I know it’s an old cliche but it really is a marathon, not a sprint. Try not to look at it as much as getting fit, as changing to a healthier way of life, so you don’t have to make the same resolutions next January.

As with a diet, if you go at it too hard and too fast you’re more likely to get fed up and fail, so set realistic goals that you’ll be able to meet. Finding something you enjoy and can do without too much hassle makes sticking to it much more achievable, as does having the encouragement of doing it with friends or even a personal trainer. Set a program.

Sort out your diet. I don’t necessarily mean ‘go on a diet’, but eat healthier, give your body the best chance you can by giving it the correct fuel it needs. Switch out some of the processed food and snacks for whole grains, fruit and veg. Change the latte for a green tea.

When it comes to what exact exercise to do, outside of doing what you enjoy, my advice is usually to start with something like swimming, cycling or cross-trainer. It’s good cardio-vascular exercise without the heel strike or foot rotation of running that can have a negative knock on effect on knees, hips and low back.

‘AS WITH A DIET, IF YOU GO AT IT TOO HARD AND TOO FAST YOU’RE MORE LIKELY TO GET FED UP AND FAIL...’

ANDREW has invited readers to ask any questions they might have regarding any musculo-skeletal problems, from back and neck pain, to headaches, sports injuries, arthritis, fibromyalgia, neuralgia/sciatica, postural related problems, joint pain or exercise/lifestyle advice. The aim is to publish these anonymously in future issues, and potentially help others. Email Andrew at: andrewdoody@cuffleyosteopathy.com or call for an appointment or just a chat on 07957 430 126. www.cuffleyosteopathy.com

Q: Is my posture bad? What can I do to help?

Much like getting fit, improving posture is a long game. Just trying to stand or sit up straight when you remember isn’t really going to cut it. First of all you obviously forget, but secondly, using those big gross mobility muscles to pull you upright causes them to tire quickly and build up lactic acid, at which point you slump for quick comfort.

If swimming be careful not to aggravate your neck and shoulders with breaststroke, which can come by holding your face out of the water if you’re tiring a little, or trying to keep your hair dry. Crawl or backstroke are better.

If cycling make sure the bike is well set up. Check out these YouTube links of how to best set up the bike:

Before we get into techniques to help, it’s worth pointing out that many things can be causing bad posture and pain, so it’s worth getting it assessed first. Even if there’s no major problems but it’s been happening for a while, some mobilisation, adjustment and tailored exercises may well be needed.

To help posture long term we need to do two things: Change the habits encouraging bad posture, and get the right muscles to do the job.

Try to identify when posture is bad. If it’s sitting at a desk/computer, get the desk assessed and altered. Better chairs, standing desks, monitor raises, and footrests among

Some gentle strength work in the gym is good too. Free weights are popular as they guarantee even left and right effort distribution, however I find they often risk mis-use injuries, so I usually advise newbies to use the machines which tend to hold you in a better position.

others can help. If it’s slouching on the sofa, sit upright, bottom to the back of the seat, maybe a cushion in the small of the back, feet on the floor. Better still move to a different, more supportive chair.

Be very aware of looking at phones for too long.

Equally as important is using the correct muscles to hold your posture and to strengthen them. Those big gross mobility muscles can take over and tire quickly. The postural muscles are designed to hold you in a better position with less effort, and so can do it for much longer without tiring. If you are nicely upright and relaxed your head is largely balanced on top of your spine. Just a little angle forward (to look at your phone for instance) or slumping, and suddenly it takes a huge muscle effort to hold it up.

To get these postural muscles working and strengthened can be a little tricky at first as you try to co-ordinate them. I often suggest something like Pilates or Alexander Technique, but even just doing more core stability exercises in the gym or at home will help.

Email me if you’re struggling and I’ll try and suggest some specific ones: andrewdoody@cuffleyosteopathy.com

Q: What actually is osteopathy?

Osteopathy is a primary care profession, focusing on the diagnosis, management, treatment and rehabilitation of musculoskeletal and other related disorders, and the effects of these conditions on patients’ general health.

Using many of the diagnostic procedures applied in conventional medical assessment, osteopaths seek to restore the optimal functioning of the body, where possible without the use of drugs or surgery.

Osteopathic treatment aims to gently restore function using a wide variety of techniques, possibly including massage, mobilisation and manipulation and often focuses on strengthening the musculoskeletal systems to treat existing conditions and to prevent recurrence. If appropriate, exercise, ergonomic and lifestyle advice may also be given.

Osteopaths’ patient-centred approach to health and wellbeing means they consider symptoms in the context of the patient’s full medical history, as well as their lifestyle and personal circumstances. This holistic approach ensures that all treatment is tailored to the individual patient.

Our aim is to ensure our patients understand they do not have to suffer in silence. We will work with you to understand the underlying causes of your pain and discomfort and offer personalised treatment plans for recovery.

Any other questions you may have feel free to email me at andrewdoody@cuffleyosteopathy.com or give me a call on 07957 430 126

UPCOMING EVENTS

February 11th Valentine’s Dinner

February 26th Supercars and Caffeine

March 18th Mother’s Day Dinner

March 19th Mother’s Day Afternoon Tea

May 5th Rock ‘n’ Roll Night

June 17th Father’s Day Dinner

June 23rd Royal Ascot Day

July 7th Gin & Jazz Night

July 20th Ronnie Buckingham Psychic Night

October 21st Murder Mystery Play and Dinner

November 11th Casino Night

December 10th Christmas Family Day & Santa’s Grotto

For more information about our upcoming events, contact events@sopershouse.co.uk

Introducing a new top up system for Sópers House members

LoyLap is an account system where you can add funds and use them in all food and beverage facilities at Sópers House, either as an individual account, or as a company.

For the first top up, members will receive 10% additional credit over £50. Then, each time you use the app, we will apply 10% discount to the bill.

Ad?

To improve your experience, you can download the LoyLap app and register an account, or alternatively, if you email memberships@sopershouse.com with your details, we can set this up for you.

SU P P LIER S & IN S T ALLER S

Of Aluminium and Timber, Windows, Bi-folding Doors, Sliding Doors, Skylights, Front Entrance doors and more…..

You can find us on the first floor.

Advertise in the next edition

If you would like to place an advert in the next edition, there is an option for a full page or half page advert.

For more information, download your media pack by visiting: www.datumcp.com/sopers or download the pack direct your mobile by scanning the QR code.

CUFFLEY FC YOUTH FOOTBALL TOURNAMENT 2023

Saturday 10th and Sunday 11th June 2023

The entry fee is £48 per team and places are at a premium, so please ensure you complete the online registration as soon as possible. Entries may not be accepted after 1st May 2023.

If you have any further questions to ask you can also contact us via e-mail at tournament@cuffleyfc.co.uk Register Here

A-Z Companies

Absolute Property Agents

Property agents

07960 705 369 ben@absolutepropertyagents.com www.absolutepropertyagents.com

Anvoner Law Ltd

Solicitors

0208 449 0003 law@anvoner.co.uk www.anvoner.co.uk

Barber Box Davide Langiu 07944 024 701 davide_langiu@hotmail.co.uk

Chine Brickwork & Dev Ltd Masonry Contractors 07966 131 578 philwatson@chinebrickwork.co.uk

Cicada Electrical Equipment Ltd daniel@cicada-education.co.uk

Datalec Power Installations IT, Data centres 0800 689 1318 info@datalecltd.co.uk www.datalecltd.co.uk

Datum Creative Media

Creative services, print, web design 01707 251 222 scott.pearce@datumcp.com www.datum.agency

Deca Motors

Prestige cars 01707 872 945 darran@decamotors.com www.decamotors.com

Diligent Business Group Ltd

Tenant referencing 020 3039 3990 gs@diligentservices.co.uk www.diligentservices.co.uk

E&C Nails

Hand and foot care info@eandcnails.co.uk

Enahgy Ltd

Golf development jamie@enahgy.com

Front Line Health Professionals

Healthcare recruitment 07894 099 154 chris@frontlinehealthprofessionals.com www.frontlinehealthprofessionals.com

Forestreet Consortium Ltd – Rival 07951 426 476 alex@xanderhomes.co.uk

Innermedia Ltd

Digital Agency chris@innermedia.co.uk

Intertrade Exchange

Foreign exchange provider info@intertradefx.co.uk

Litta

Waste removal 07572 535 067 aaron@litta.co www.litta.co

Living Aluminium

Aluminium windows and doors 01992 946 742 gary@livingaluminium.co.uk www.livingaluminium.co.uk

Luxurious Personal Care

Personal care 07956 545 588 info@luxuriouspersonalcare.co.uk www.luxuriouspersonalcare.co.uk

Neo-Granite marco@neo-granite.co.uk

NGM & 7 Level Academy 07853 840 688 Haydyn@ngmltd.co.uk

Pinder Reaux

Solicitors 0208 252 7373 info@pinderreaux.com www.pinderreaux.com

Resilience Personnel

Recruitment omar.hussain@resiliencepersonnel.com

SA Drones

Professional drone filming 07850 692 274 www.sadrones.co.uk

Sensible Staffing Recruitment

07985 664 116 joseph@sensible-staffing.com www.sensible-staffing.com

Smiths Schoolwear 07740 307 247 molly@smithsschoolwear.co.uk www.smithsschoolwear.co.uk

Sport Lux

Sporting Events and Hospitality info@sportlux.co.uk

Strutt & Parker Real estate 07458 127 282 Gina.simpson@struttandparker.com www.struttandparker.com

Symetri Sonya.scott@symetri.com

Taymerc Recruitment

Data and AI recruitment 0208 058 0190 andrew.mercer@taymerc.com

The Body Sculpture Clinic 01206 240 555

The Replenish Clinic

07549 406 076 thereplenishclinic@hotmail.com

The Salon at Sópers 07817 201 263 hairbylizzie@hotmail.com

Two Touch Agency Sports and lifestyle 07515 753 865 Paolo@twotouchagency.com www.twotouchagency.com

UK Property Development Property developers 07980 787 223 andy@ukpdev.com www.ukpdev.com

Vintage Associates

Fine wine Investment admin@vintage-associates.co.uk

Woodhurst Construction neal@woodhurstconstruction.co.uk

Co-workers

ActionCOACH Cheshunt

01992 929 650 obiodigboh@actioncoach.co.uk cheshunt.actioncoach.co.uk

Belle Maison Solutions

Interior designers 07808 645 750 claire@bellemaisonsolutions.com www.bellemaisonsolutions.com

Blinc Studio

Branding and graphic design hello@blincstudio.co.uk www.blincstudio.co.uk

Flourish Marketing and Events Ltd

Marketing and events 0203 727 3963 tiffany@flourish-marketing.co.uk www.flourish-marketing.co.uk

McQueen Media 0203 916 5190 brad@mcqueenmedialondon.com www.mcqueenmedia.london

Not Your Everday Ltd

Luxury furniture hire 07872 557 347 ryan@nyed.co.uk nyed.co.uk

PRG

Construction, engineering and technical search specialists 07816 273 352 nic@pr-g.co.uk www.pr-g.co.uk

Raised Ltd

Equity crowdfunding 07957 609 122 contactus@raiseduk.com www.raiseduk.com

So Incredible

Global talent management and marketing 07957 602 332 ara@soincredible.tv www.soincredible.tv

StarClient 07989 347 020 starclient.co.uk

Travel Counsellors 07747 622 164 eda.ayyildiz@travelcounsellors.com www.travelcounsellors.co.uk/eda.ayyildiz

Two Fresh 07983 485 872 Andreas@twofresh.co.uk www.twofresh.co.uk

CO-WORKING

£120 P/M

Access to our co-working area including access to our restaurant and roof terrace

MEMBERSHIP PACKAGES

CO-WORKING INCLUDING GYM

£205 P/M

Access to our co-working area, gym, restaurant, and roof terrace

MEETING ROOM / AUDITORIUM HIRE FROM £25

We have two 12-seat meeting rooms and a 40-seat auditorium. Catering packages are also available.

SILVER MEMBERSHIP

£195 P/M

Access to the gym, restaurant and roof terrace, unlimited studio classes, priority member to social events and networking

GOLD MEMBERSHIP

£250 P/M

Access to the gym, restaurant and roof terrace, unlimited studio classes, priority member to social events and networking and co-working space

JOINT MEMBERSHIP

£400 p/m

(2 sharing - £200 each)

Access to the gym, restaurant and roof terrace, unlimited studio classes, priority member to social events and networking and co-working space for 2 people

GYM ONLY

£85 P/M

Access to our state-of-the-art gym

UNLIMITED CLASS MEMBERSHIP £120

Unlimited studio classes including access to the restaurant and roof terrace

SOCIAL MEMBERSHIP (FRIENDS OF SÓPERS) £200 ANNUALLY

Access to the restaurant, roof terrace and member priority events.