Meet Dan

Find out about our Fitness Instructor

What is your go-to order on the Sópers menu? This a no brainer, have you tried the Buddha Bowl?! All year round, 365 days of the year, hot or cold, salmon or chicken, beetroot, avocado and pineapple. It is a win-win at Sópers House. If you haven’t tried it, you’re missing out!

What does a typical day in the life at Sópers look like to you?

It starts by jump squatting across the car park and lunging through the entrance lobby. All by 6:00am ready for the first victim! By 7:00am it is like Vegas in my world, it could be midday or 7pm of a night. I am full of energy, operating in 5th gear. After several private sessions, and an oat milk latte later, it’s back to making members sweat in the classes - whether it be teaching a sweaty boxing class, or a morning Sópers circuits. I’m now starting to run out of ‘fuel’, so I jump straight into the cafeteria for juice or a smoothie.

Re-energised again, I train myself then deliver a handful more private sessions and return back to client questions and scheduling. Straight into the new ‘plunge chamber’ when it arrives and repeat all over again.

When you were a kid, what did you want to be when you grew up?

I always wanted to be a football commentator. I could talk a lot and would often practice in my sleep! I just didn’t have the contacts or vision to pursue it any further.

Whats the best place you have travelled to?

I have been fortunate, and could name a few. The one that stands out would be Vietnam on petrol scooters down the coast. Sri Lanka with the family and the resorts in Bali over Christmas.

Whats the most exciting part of my job?

Making people feel great after carrying out something that, let’s be honest, is difficult to consistently achieve. Everyone feels mentality better than when they walked in. Seeing the changes in people and when they highlight your importance.

Where did you work before Sópers House?