Avoid over-consumption of drinks like the below:
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• Pop = 10 teaspoons of sugar • Specialty Coffee = 7 teaspoons of sugar • 100% Orange Juice = 5.5 teaspoons of sugar • Sports Drinks = 5 teaspoons of sugar
Think whole Try to leave foods as close to their natural state as possible. Do not process foods often or dress them with heavily processed food alternatives.
One of the most common side effects is diabetes, alongside heart disease. Other unwanted health issues include obesity, high blood cholesterol and
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cavities. A sugar-rich diet also leads to skin problems such as acne.
Snack smart A seemingly small food item can contain high amounts of concentrated sugar, such as a muffin or pastry. Try yogurt or veggies with a dip if you need something to munch on.
Proactive prepping
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Cook at home rather than eating out. Choose recipes that involve lower sugar levels.
Know what you eat Do not forget to read the nutritional labels or ingredients list when you go for groceries. If sugar is listed as the first or second ingredient on a product, the sugar levels are most probably high. If you know what you are putting in your body, you are better equipped to treat it well. With these easy changes, you will be able to notice a significant difference in the way you feel and think. The idea is not to completely erase sugar from your diet, but to gradually make healthier decisions when it comes to the type and quantity of sugar you are consuming.
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JANUARY / FEBRUARY 2020 Reflecting The South-Asian Lifestyle
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