Get fit & fer tile toda y!
Men’s Health
T
)` )YP[[HU` 2HYPTH *LZHYPUP
he common belief that infertility is a “woman’s problemâ€? is based in myth. While factors exclusively related to the female generally account for infertility in about WLYJLU[ VM JV\WSLZ HUV[OLY WLYJLU[ VM infertility cases can be linked directly to the male. The remaining 20 percent of cases can be traced to some combination of male and female, as well HZ \URUV^U MHJ[VYZ 5V[L! 0UMLY[PSP[` PZ KLĂ„ULK as the inability to get pregnant after one year of unprotected sexual intercourse). If you happen to be a male currently looking to start a family with your partner, there is much you can do right now to improve your chances of getting pregnant as a couple. However, even if you are not thinking of having children any time ZVVU `V\Y V]LYHSS SL]LS VM Ă„[ULZZ UV^ JHU NYLH[S` HŃœLJ[ MLY[PSP[` SH[LY PU SPML /LYL ^L WYV]PKL ZVTL OLSWM\S [PWZ MVY HSS V\Y TLU ^OV ^HU[ [V NL[ Ă„[ HUK fertile.
40
Dar Life I JULY 2020
Get moving
Men who engage in moderate exercise routines (about 1 hour of exercise, 3 times per week) have been found to have better sperm results than men who do not exercise or exercise less than that amount per week (Vaamond et al. 2009). Regular exercise in moderation helps keep body weight at normal levels and relieves stress and anxiety, both of which contribute to proper production of testosterone and healthy sperm. Aim for about one hour of moderately intense cardiovascular exercise three to four times a week.
Get plenty of rest
Conversely, men with very heavy exercise schedules generally have less healthy sperm (Vaamond et al. 2009). Perhaps surprisingly, intense exercise with little rest between extreme workouts may result in cellular damage, which can impair both the quality and quantity of
