Lose Weight Naturally With These Yoga Poses Do you want to lose weight naturally without going through the difficult gym routine? We all know that losing that extra pounds can be tough, especially when it entails going to the gym, taking weight-loss pills and ditching some of your favorite foods. See Also: Say goodbye to the gym with these top 5 free fitness apps Well, gaining control of your body and staying healthy can be easier than you think. If you have difficulties relaxing after a hard day’s job, Yoga is your best bet. It will help you relax, release stress and feel comfortable in your own skin. You can start your healing journey with these yoga poses (asanas)! POSE 1: CHILD’S POSE
Child’s pose. Photo Credit: truthnhealth.com
To do this, kneel on the mat with your bottom resting on your heels, leaning forward so that your chest is supported by your legs while you rest your forehead on the mat. Your arms can rest by your sides, palms facing up. Rest here and breathe deeply.
POSE 2: FORWARD FOLD
Forward fold. Photo Credit: www.health-for-you.biz
This movement symbolizes release and surrender. In this asana, you can let go of the past and pain, accepting the present moment as it is. Position your body in a seated posture, leaning forward from the hips and reaching towards the toes.
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POSE 3: CAT AND COW POSE This asana gently stretches the spine, heart and hips. It is done with the use of your hands and knees, alternately flexing and rounding the spine. As you flow through the movement, notice the exquisite sensation of energy circulating around your body. Feel the areas that are tight and tense, and breathe into them while releasing the stress stored inside your body.
Cat and Cow pose. Photo Credit: yoga.lovetoknow.com
POSE 4: MOUNTAIN POSE
Mountain Pose. Photo Credit: www.yogabasics.com
Mountain pose is done while standing. Stand straight on your feet with your hip with apart. Feel a sense of being grounded and attuned with your body. As you stand, set an intention for your new body and life. Make yoga practice part of your daily routine, to help unite your body and mind. Source: http://www.davinadiaries.com/lose-weight-naturally-with-these-yoga-poses/