7 unhealthy side effects of starving

7 Unhealthy Side Effects of Starving Not eating for a long period of time is dangerous to the health, and it can lead to all sorts of problems, both mental and physical. Read on to see all the harmful and potentially dangerous side effects of starving yourself.

See Also: Health benefits and side effects of birth control pills 1. Affects The Brain: There have been many studies on how starvation can affect cognitive abilities and make you feel depressed. Try and recall how your friend snaps at you when she’s on a starvation diet.

When we miss a meal, we often find ourselves dwelling on food and how it would feel to be properly fed.

2. Fatigue:

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Starvation upsets the balance of essential vitamins in your body and slows down physiological processes, which can also lead to fatigue and a feeling of faintness. Starvation is often associated with a feeling of lightheadedness.

3. Malnutrition: Malnutrition is a terrible condition, and it affects most children in developing countries.

Starvation usually means that you don’t eat much at all. This leads to many essential nutrients and vitamins being excluded from your diet. Malnutrition can lead to various mineral and

nutrient deficiencies like Night blindness (vitamin A deficiency), Scurvy (Vitamin C deficiency) and even Anemia (Iron deficiency).

See Also: 3 Herbs that calm anxiety without side effects 4. Dehydration: Another most common side effect of starving is dehydration. This is caused by lack of water.

This dehydration may, in turn, aggravate other problems and lead to cracked and exceedingly dry skin, along with other conditions like constipation, among others. Thus, it is important to remember to drink enough water, even if you are on a starvation diet.

5. Decreased Resting Metabolic Rate: Starvation can lead to a reduced resting metabolic rate. Your Basal metabolic rate or BMR is defined as the minimal rate of energy expenditure per time unit while you rest. Tests found that fasting prior to rest can lead to an increase in white adipose tissue (WAT) and decrease in flow to the brain. Other studies determine that starvation can induce a decrease in your basal metabolic rate.

See Also: 6 effective exercises for sexy lean Legs 6. Bone Loss: A starved or starving individual may continue to lose weight at an alarming rate. Although the changes in your skin and musculature are quite obvious, but what about the changes in your bone structure! Did you know that starvation may lead to bone density loss? Well, usually when you consume a calorie-restricted diet, your bones are remodeled. The older bone breaks down and new bones form rapidly. However, your bone density reduces, which can lead to fragility.

7. High Blood Pressure: Malnutrition and starvation can subject your body to many conditions, including high blood pressure. When you starve, essential nutrients like potassium and vitamin D aren’t consumed, which leads to a spike in blood pressure and many other deficiencies.

Source: http://www.davinadiaries.com/7-unhealthy-side-effects-of-starving/