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Wellness Nugget
at Delta
Crossroads Courier
NOVEMBER 2022
Activities | Resident Life | IInspiration
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While the holidays are a time of gatherings with family and friends, they can also be hard on our health. It could be a seasonal bug, the stress of shopping, or just eating rich holiday foods. Here are some tips to
NOVEMBER 8: Election Day
follow during the holiday season to keep
NOVEMBER 11: Veterans Day
you in tip top shape.
NOVEMBER 14-18: Spirit Week
• Make Healthy Choices – if you plan to eat a big supper, eat a light lunch.
NOVEMBER 21: Resident Council NOVEMBER 24: Thanksgiving Day
• Stay Hydrated
NOVEMBER 25: Paul Chamberlain Concert
• Follow Dietary Restrictions • Drink in Moderation • Keep Exercising • Simplify Gift Giving • Get Your Rest and Take Breaks • Stay Involved – participate in the fun social activities in your community. By John Baillie: w w w . t o l e a r n e n g l i s h . c o m
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Peace of Mind Senior Living
Occasions Thankfulness
On the eleventh hour of November 11th, 1918, an armistice was signed signifying the end of WWI. This day would come to be known as Veterans Day, to honor those who have served in every branch of the armed forces. Every war and conflict since that day has seen the sacrifice and loss of thousands of men and women. Through WWII, Korea, Vietnam, Desert Storm, Iraq, and Afghanistan, our country is home to so many brave souls. Crossroads’ small corner of the world is home to some of our brothers and sisters in arms as well. So, on November 11th this year, help us honor the finest among us. “Thank you’s” and shaking hands in gratitude go a long way. Let us not forget those who gave all of themselves and for the blessed souls who never made it home.
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