AnewgenerationofCanadiancross-countryskierswonthe first ever gold medal for Canada in the mixed team relay at the 2024 FIS World U23 Championships in Planica, Slovenia. Canada has never before won a gold medal in a relaycrosscountryskicompetitionataWorldChampionship oranOlympicWinterGames.
Canada’sbestpreviousteamrelayresultwasasilvermedal inthe4x5kilometremen’steamrelayatthe2020FISWorld Junior Championships in Oberwiesenthal, Germany. The membersofthatteamwereXavierMcKeever(AB),Olivier Léveillé (QC), Tom Stephen (AB) and Rémi Drolet (Black JackCrossCountrySkiClub,Rossland,BC).
Canada’sonlymen’sWorldCupmedal-winningrelaysquad
– Alex Harvey, Lenny Valjas, Devon Kershaw and Knute Johnsgaard - teamed up to win the bronze in Ulricehamn, Swedenin2017.
TheonlyothertimeaCanadiancross-countryskiteamwon a World Cup relay medal came 34 years ago in Canmore, AB when a women’s foursome of Angela Schmidt-Foster, Carol Gibson, Jean McAllister, and Marie-Andree Masson earnedbronze.
ThiseditionoftheInvictusGameswillfeatureforthefirst time snow and ice sports such as alpine and cross country skiing, biathlon, snowboarding, skeleton, and wheelchair curling, and also indoor sports such as wheelchair basketball, swimming, sitting volleyball, indoor rowing, andwheelchairrugby.
Numerous Cross Country BC members will assist in delivering the cross-country skiing and biathlon events, which means that BC will leave an indelible mark on the Invictus Games: they are responsible for decisions like competitiondistancesanddegreeofdifficulty,waxingand equipmentprotocols,andrules,nottomentioncreatingan exciting event that leaves the competitors and spectators withpositivememories.
Photo: C. Chard, Barkerville Historic Town and Park
Photo: N. Beaumont,CCBC
Photo: Cariboo Ski Touring Club
Photo: L. Bare, Cariboo Ski Touring Club
Photo: BC Games Society
Photo: L. Bare, Cariboo Ski Touring Club
Photo: L. Bare, Cariboo Ski Touring Club
Good Post Training & Racing Habits
Photo:M.Lundgren,CCBC
After high intensity training or post racing, the muscle fuel glycogen(thestorageformofcarbohydrate)willbedepleted and both protein synthesis and protein breakdown will be stimulated. In the absence of food, protein breakdown is greaterthanproteinsynthesisandglycogenre-synthesiswill be limited – so, forgetting to eat after exercise is not a highperformance strategy if you want to maximize your training and adaptation and get stronger and faster!
Tobeabletotrainorraceatyourbestdayafterday,glycogen MUST BE REPLENISHED after exercise. In a review of
over 165 studies, it has been found that the most effective replenishment of glycogen happens when you eat or drink about 1 gram of carbohydrate per kg of body weight (range 0.5 – 1 g/kg BW) immediately after exercise. As well as stimulating glycogen synthesis, eating or drinking carbohydrate in recovery inhibits the muscle protein breakdownthatoccursaftertraining.
2)
Repair:reconditionthemuscle–synthesizeprotein
Essential amino acids (EAA), found in protein rich foods and supplements, do two really cool things; (1) increase protein synthesis; and (2) decrease protein breakdown! Proteineatenbefore,duringorsoonafterexercisewillcause a greater increase in muscle protein stimulation, repair and growth. Muscleproteinsynthesisseemstoplateauatabout 20–25g(0.3g/kgbodyweight).
and exercise feels harder. To make sure you are well hydrated, monitor the amount and color of your urine and follow a hydration plan.
Excreting a large amount of lemonade coloredurine? Youaredoingagoodjob.
Dark yellow and small amounts? You are probablydehydratedandneedtodrinkmore throughoutthedayandafterexercise.
• Startdrinkingassoonasyouwakeup.
• Plan for a beverage at each meal and snack.
• Carry a water bottle and sip fluids throughouttheday–refillasneeded.
• Drink during and after training – set yourself the goal of at least 1 full water bottle during and after each training session.
• Insomeconditionsover-hydratingisnot helpful. Work with your sport dietitian or physiologist to find out the right hydrationlevelforyou.
AFewOtherNutrientsEssentialtoRecovery:
Sodium:Sodiumlosseswilldependonsweat loss. However, after training or competition the sodium content of a recovery drink plus the sodiumfound in allfollow upmealsand snacks should be sufficient to replace any losses. If you know that you are a “salty sweater”planonsaltingyourfood.
Antioxidants: Antioxidantsareessential inminimizingtheeffectsofthefreeoxygen radicalsproducedduringexerciseandto protectcellmembranesandtheimmune system.Highintensitytrainingorcompetition mayleadtoatemporaryincreaseinproduction offreeradicals.Thereisnoconsistent evidence that antioxidant supplementation will enhance your performance so eat your antioxidants - choose high quality, colorful, unprocessed plant-based foods (fruits & veggies).
By Ariane Lavigne, Canadian Sport Institute Pacific (CSIP) Performance Dietitian
Adapted from Performance point: Recovery nutrition, why the big deal. Susan Boegman andDanaLis,SportDietitians,CanadianSport CentrePacific October2012
• Teck Kootenay Cup Series club aggregate winner: KimberleyNordicClub (Kimberley)
• Teck Coast Cup Series club aggregate winner: HollyburnCrossCountry SkiClub(N.Vancouver)
• Teck Okanagan Cup Series club aggregate winner:TelemarkNordic Club(Kelowna)
• Teck Northern Cup Series club aggregate winner:BulkleyValley CrossCountrySkiClub (Smithers)
Photo: S. Kisynska, Black Jack Cross Country Ski Club
Teck Regional Camp Program
e Teck Regional Camp Program is an integral part of a progressive provincial athlete development system. It targets athletes9to14yearsofageandprovidesanaffordable,accessiblestepintoCrossCountryBC'sProvincialCampProgram. Camps helpskierslearnskirelatedtechnicalskills,teamwork,selfrelianceand goodeatinghabits. eymotivate,promote friendships, in uence lifestyle choices and provide positive exposure to activities that encourage physical tness. For more informationcontacttheCCBCOfficeatoffice@crosscountrybc.ca; (250)545-9600.
Did you know that coaches are required to have minimum training in order to supervise, instruct or coach ski activities for children under the age of 17 years? If an individual is teaching someone to ski, they must have this training. If an individual is just helping the group (serving hot chocolate, following behind the last skier in the group as they ski around a trail, helping to put on gloves and skis), they do not require minimum training.
NCCPIntrotoCommunityCoachOnlineModules
There are two progressive online e-learning modules designed to provide parents and other beginner coaches with basic information and a feeling of confidence as they begin their role as a coach. These modules educate individuals on how to deliver a series of age-appropriate skill development sessions under the supervision of more experienced coaches. The orientation is towards children undernineyearsofage(“ActiveStart”and"Fundamentals" stages of athlete development). Coaches are taught basic coaching skills, growth and development considerations, and how to set up a ski playground. This is entry level, and there are no prerequisites except enthusiasm and the minimumagerequirementof14years.
'CoachInitiationinSport'Module 1hour $15.00
NC'ICC'Module 6hours $52.00
NCCPCommunityCoachingWorkshop
The “CC” Workshop is the third step in the NCCPcoach education program. It provides essential training for coaches delivering effective skill development programs forchildrensixtonineyearsofage(the“FUNdamentals” stage of skier development). This program is designed to traincoachestoteachchildrentechnicalskills,selectgames that reinforce the technical skill being taught, design and lead on-snow sessions, select and prepare equipment for young children, and make learning FUN. This workshop includes on-snow sessions. Successful completion of the ICC Workshop, enthusiasm and a minimum age of 14 yearsaretheonlyprerequisites.
16hours.TheworkshopfeeforNC/CCBCmembersis$105.00.
NCCPCCI(L2T)Workshops
The CCI program develops skills and provides tools that a coach can use to (1) create a fun, team-oriented environment that will motivate children to achieve their personal goals in sport and develop a lifelong interest in thefitnessandhealthbenefitsofcross-countryskiing,and (2)deliverawell-roundedsportprogramwithanemphasis
on skill development to children nine to 12 years of age (the“LearningtoTrain”stageofdevelopment).
The L2T (Dryland) Workshop is the fourth step in the NCCP progression. Coaches are taught about developmental age, physical literacy, team building, athleticcomponents(aerobicfitness,speed,etc.),nutrition, how to design their own sport program, adventure-based activities (year-round), roller-skiing and planning a practice.Prerequisite:CommunityCoachWorkshop. 18.25hours.TheworkshopfeeforNC/CCBCmembersis$100.00.
The L2T(On-Snow)Workshop is the second half of the L2TprogramandthefifthstepintheNCCPprogression. This workshop is designed to train coaches on team management, supporting athletes at a competition, teaching and learning, equipment selection, ski preparation and how to effectively teach ski technique. Prerequisite:L2T(Dryland)Workshop.
TheCCIAdvancedprogramprovidestoolsanddevelops skillsthatacoachcanuseto(1)teachathleteshowtobuild an aerobic base, speed and strength and further develop and consolidate sport specific skills as appropriate for their developmental age, and (2) design and deliver an annualsportprogramthattakesintoconsiderationoptimal trainability and the maturity/readiness (physical, mental, cognitive and emotional maturity) of individual athletes 12 to 16 years of age (the “Training to Train” stage of development).
TheT2T(On-Snow)Workshopisthesecondhalfofthe CCIAdvancedprogramandtheseventhstepintheNCCP progression. It is designed to train coaches to develop an effective competition plan for a team, prepare for a competition,supportathletesatacompetition,teachbasic mental skills, refine all ski techniques, test and prepare skis, and make ethical decisions. Prerequisite: T2T (Dryland)Workshop.
Daylodge at trail head, 2 warming huts on trail system
Nickel Plate CC Ski Club
Contact: Rick Watson
Penticton, BC
Snow Ph: (250) 292-8110
info@nickelplatenordic.org
www.nickelplatenordic.org Programs:SkiS’Kool,SDP,Jr RacingProgram,AdultSkilllessons Club Facilities:
Nickel Plate Ski Area 56 km groomed trails; ski playground; 3 km K-9 Trails Daylodge(4000sf); rental shop; heated washrooms; waxing facilities
Grooming: Prinoth Husky; Ginzu
Nordic Racers
Contact: David McKee North Vancouver, BC membership@nordicracers.ca www.nordicracers.ca Programs: Para Nordic Skill Lessons/ Racing Program; Adult Ski Lessons; Masters
Contact: Brian Fletcher Grand Forks, BC (250) 442-8561 bmfletch@telus.net https://phoenixnordic.com/ Programs: SDP
Club Facilities: Marshall Lake Cross Country Ski Trials 12kmgroomedtrails;Cabin(200sf) Groomimg: BR 170 Snow Cat Cabin (200 sf); 5 outhouses on trail system
Revelstoke Nordic Ski Club
Contact: Daryl Ross Revelstoke,BC; info@revelstokenordic.org (250)814-4264; SnowPh:837-7303 www.revelstokenordic.org Programs:SkiS'Kool;SDP; Jr Racing Program; Adult Skill Lessons;Masters
Club Facilities:
Mt. Macpherson Ski Trails
30 km groomed trails; 6kmlit trails;skiplayground;5kmK-9trails
Grooming: Prinoth 350; snowmobiles; Ginzu Daylodge (1200 sf); heated washrooms; rental shop; wax facilities; cabin (400 sf) and outhouse on trail system
Sea to Sky Nordic Ski Club
Contact: Jay Burbee Squamish,BC info@seatoskynordics.ca www.seatoskynordics.ca Programs: SDP, Jr Racing Program; Adult Skill Lessons
Club Facilities: SkmanaLake RecreationalArea 18kmgroomedtrails;K-9Trails; terrainsuitableforrecreationalskiing Warming hut (200 sq ft) Grooming: Skidoo; Ginzu
Snow Valley Nordic Ski Club
Contact: Robert Onstein Kitimat, BC; (250) 638-6885 snowvalleynordic@gmail.com www.snowvalleynordics.com
Programs:SDP;AdultSkillLessons
Club Facilities:
Onion Lake Ski Trails
35 km groomed trails, 5 km lit trails, 6 km K-9 trails; ski playground Daylodge (900 sf); rentals Grooming: Prinoth BR 350; Bearcat XT Groomer; Ginzu
Sovereign Lake Nordic Club
Contact: Wendy Shannon Vernon, BC; (250) 558-3036
Snow Ph: 260-5335
admin@sovereignlake.com www.sovereignlake.com
Programs: SDP; Ski S’Kool; Jr Racing Program; Adult Skill Lessons; Masters; Adaptive Club Facilities: Sovereign Lake Nordic Centre 56kmgroomedtrails;terrain;4kmlit trails;skiplayground;8kmK-9trails
Daylodge (1000 sf); 15 km groomed trails; 10 km K-9 Trails Grooming: BR 400, Ginzu
Telemark Nordic Club
Contact: Mike Edwards West Kelowna, BC; (250)707-5925 gm@telemarknordic.com www.telemarknordic.com Programs: Ski S'Kool; SDP, Jr Racing Program; Adaptive; Adult Skill Lessons; Masters; Special Olympics
Club Facilities: Dakota Ridge Winter Recreational Area 20kmgroomedtrails;7kmK-9trails Warming hut; outhouses Grooming: PistenBully
The Vancouver Skiers Contact: Cheryl Steele North Vancouver, BC (604) 828-6397; web@theskiers. ca; www.theskiers.ca/ Programs: Day/overnight Trips; Adult Skill Lessons
Toby Creek Nordic Ski Club Contact: Candice Bruins Invermere, BC; (250) 342-2074 info@tobycreeknordic.ca www.tobycreeknordic.ca Programs: Parents & Tots; Ski S'Kool; SDP; Jr Racing; Adult Skill Lessons; Masters Club Facilities: LakeWindermereWhiteway 35 km groomed trails; K-9 trails Grooming: Skidoo; Ginzu
Valhalla Hills Nordic Ski Club Contact: Scott Kipkie New Denver, BC; (250) 358-2494 hillsnordic@gmail.com www.hillsnordic.wordpress.com Programs: SDP Club Facilitites: Valhalla Hills Ski Trails 12 km groomed trails, ski playground Grooming: Ginzu
Wells Gray Outdoors Club
Contact: Darren Coates Clearwater, BC; (778) 208-5420 dprestoncoates@gmail.com www.wellsgrayoutdoorsclub.ca
Programs: SDP; Adult Skill Lessons Club Facilities: Candle Creek Ski Trails 32 km groomed trails; ski playground; daylodge (600 sf); outdoor washrooms
Williams Lake, BC; (250) 392-2468 info@williamslakecrosscountryskiclub.ca www.williamslakecrosscountryskiclub.ca Programs: SDP; Adult Skill Lessons; Jr Racing Team
Club Facilities: BullMountain CrossCountrySkiTrails
28 km groomed trails; K-9 trails; ski playground; 3.5 km lit trails Daylodge (2000 sf); heated washrooms; rental shop
This free helpline offers support to victims and witnesses of harassment, abuse and discrimination.This anonymous, confidential and independent service allows them to share and validate their concerns, obtain advice on the process to follow and be directed towardthe appropriate resources toensure a follow-up. To find out more, go to www.abuse-free-sport.ca.
Mandatory Training
All coaches, club board members, and athletes with racing licences must completethe following:
• CoachingAssociation of Canada (CAC) Safe SportTraining
• Understanding the Rule of 2 e-Learning Module
Additionally, all coaches must complete the following:
• CAC Making Ethical Decisions (MED) Certification
CAC Safe Sport Training
SafeSporttrainingisafree90-minuteeLearningmoduleinTheLocker. Safe,inclusivesportenvironmentshelp make sport rewarding and enriching for all. Safe Sport training gives you the knowledge and skills to create those environments by recognizing, addressing and preventing maltreatment in sport. To find out more and to take the training, go to: https://safesport.coach.ca/participants-training.
Understanding theRule of Two Training
Asafe sport environment ensures all coaches, staff, and administrators apply the Rule of Two. When following the Rule of Two, all interactions and communications with participants are in open, observable, and justifiable settings, and at least one other individual — is present. Understanding the Rule of Two is a free 20-minute eLearning module in The Locker. This training will improve your judgment to assess and implement preventive measuresand increaseyour confidence and practiceswhen faced with situations inwhich the RuleofTwomay apply. To find out more and to take the training, go to https://coach.ca/promoting-safety-sport-through-cacsunderstanding-rule-two-elearning-module
CAC Making Ethical Decisions (MED) Training
The MED module equips coaches to handle challenging ethical situations with confidence and surety. It helps coaches identify the legal, ethical, and moral implications of difficult situations that present themselves in team and individual sports. Prior to September 1, 2024, this module was included in Nordiq Canada’s sport specific NCCP workshops.After September 1, 2024, the MED module will be hosted as a separate 4-hour online or inpersonworkshop.FindoutmorefromviaSportathttps://viasport.ca/courses/.PleasereachouttoCrossCountry BC Program Coordinator Nancy Beaumont at programs@crosscountrybc.ca with any questions.
For Clubs
All Cross Country BC member clubs must adopt and implement Nordiq Canada's Safe Sport policies for the 2024/25 season. Everything you need can be found at Safe Sport Club Toolkit at https://clubsafesport.nordiqcanada.ca. AFrequentlyAskedQuestions (FAQ)document isunder development andwill beposted atthissite when available.
Cross Country BC's Safe Sport Policies can be found at: https://crosscountrybc.ca/policies-procedures
COMPETITION SCHEDULE
Provincial,National&InternationalEvents
DECEMBER2024
Dec6-8NordiqCup(COC)
Vernon MarcusBoyle (250)307-3263 marcus.projeny@gmail.com
Suzy Beckner, President of LHNS says “with these funds and the fundraising efforts of the LHNS we are pleased to announcethatwehaveenoughtopurchaseourreplacement machine. The tracksetter replacement committee has been workinghardforthepasttwoyearsresearchingnewmachines. TheydecidedonthePrinothBisonmachinewhichhasnow beenordered.”
The new snowcat is expected to arrive at the Larch Hills NordicCentrebyDecemberofthisyearandwillbeinoperation assoonasthereisenoughsnowonthetrails.
By Larch Hills Nordic Society
The Kal Tire SDP is a modern, state-of-the-art progression of skill development programs for children. This exciting program conforms to the CanadianSportforLife(CS4L)Modelandprovides a vertically integrated continuum of development opportunitiesforchildreninthefirstthreestagesof skierdevelopment.
The first level is the Bunnyrabbit Program, which is directed at children in the “Active Start” stage of development (children five years of age and younger). Program materials include an enrolment kit, a kidfriendly, age-appropriate booklet, and skill award stickers. It has been developed in parallel with the first level of the competency-based National Coaching Certification Program (NCCP), which now provides coach training specific to the needs of this age group. Theobjectiveofthenewprogramistointroducecrosscountry skiing and the healthy lifestyle associated with it through organized activity and active play. In addition,theprogramisdesignedto:
The Jackrabbit Program, which is directed at skiers in the “FUNdamentals” stage of development (children six to nine years),isthesecondleveloftheprogram.Ithasbeendeveloped inparallelwiththesecondlevelofthecompetency-basedNCCP, which provides coach training specific to the needs of skiers this age. Program materials include an enrolment kit, an ageappropriate booklet that provides a comprehensive record of the young skier’s ski career, and “technique” and “program” award stickers to chart the different levels of achievement. The objective is for children to learn basic cross-country ski skills (both classic and skating) and to instill a lifelong interest in the sport, thereby enhancing their quality of life and health. In addition,itisdesignedto:
This is an eight hour course that provides an overview of what a cross-country ski competition is all about. The focus is on the duties of minor officials for “Olympic” style (interval start, pursuit start, mass start, team sprint, individual sprint, relay) and “Loppet” style(massparticipation)competitions.
Thisisa16hourcoursethatpreparesofficials foraleadershiproleonacompetitioncommittee forclub,provincial,andmostnationallevel races,including the Teck BC Cup Series, Teck Regional Cup Series, BCWinter Games and loppets. The course covers all official race formats, rules and regulations, rule interpretation,electronic timing,allaspectsof theresultssystemandvolunteermanagement.
Thereare three special features built into the Series: the BC Championship Club Trophy that recognizes the achievements of club teams,andthe BC Cup Series Overall Awards and College/University AggregateAwards that recognizeindividualperformances.
BCChampionshipClubTrophy:
TheTeckBCChampionshipsisathree-day event with an ‘interval start’ (Saturday) and ‘relay start’ (Sunday). Club skiers of all ages andskilllevelsparticipateinordertohelptheir clubachievepoints.Theclubthataccumulates the most points is the winner of the Club Trophy. Guidelines for this program are availablefromtheCrossCountryBCwebsite.
This is the mostexcitingcompetitive event of theseasonandagreatopportunitytointroduce youngskierstotheTeckBCCupSeries!
BCCupSeriesAggregateAwards:
All events in the series with the exception of the relays are used to accumulate points for theBCCupSeriesAggregateAwards.
College/UniversityAggregateAwards:
All events in the Series with the exception of the relays are used to accumulate points for theCollege/UniversityAggregateAwards.
Additional Series Information:
Resultsofnationallysanctionedraces(forage categories U14 through Senior) are included on the Canada Points Lists. All competitors in the U14 through Senior age category must have a Nordiq Canada Racing Licence or a Tier2EventLicenceinordertoparticipate.
2025TECKBCCUPSERIESSCHEDULE
Jan11-12
Feb15-16
Feb28-Mar2
TeckBCCup#1 Revelstoke Interval Start (FT); Mass Start (CT)
TeckBCChampionships Kelowna Mass Start (FT); Interval Start (CT); Relays (FT)
Photo: C. Hunchak, Hollyburn Cross Country Ski Club
Photo: Castlegar Nordic Ski Club
2028BCWinterGames
The BCGames Society hasannounced that Kamloops will host the 2028 BC Winter Games. The 2028 BC Winter Games will celebrate the 50th anniversary of the BC Games as the event returnstothefirsthostcommunity,Kamloops,whichhostedthe inauguralBCWinterGamesin1979. TheGameswerealsoheld atthislocationin2018.
This event is a developmental platform for many athletes who goontohigherlevelsofcompetitionsuchastheCanadaWinter Games and the Olympic and Paralympic Winter Games. An average of 1200 athletes and 2500 volunteers are involved.
The cross country ski competitions will be hosted by the OverlanderSkiClub.
2027CanadaWinterGames
Inrelated news, the Canada GamesCouncilhas announced that the 2027 Canada Winter Games will be held in Quebec City, Quebec.
BC was crowned the Divisional Champion at the 2024 National Championships. Nine different BC clubs contributed podium results and nine more clubs contributedtoBC’spointtotal. Abigthankyoutothe countless volunteers across the province for making thispossible!
BC clubs contributing podium results include the Black Jack Cross Country Ski Club (Rossland), Fernie Nordic Society, Hollyburn Cross Country Ski Club (North Vancouver), Kimberley Nordic Club,
CCBCBULLETINBOARD
Nelson Nordic Ski Club, Revelstoke Nordic Ski Club, Strathcona Nordic Ski Club (Courtenay), Telemark Nordic Club (Kelowna), and Williams LakeCrossCountrySkiClub.
Of note – this was the first time that an athlete from the Fernie Nordic Society has medaled at the National Championships, and the first time in more than forty years that an athlete from the Williams Lake Cross Country Ski Club has medaled.
Canada’s youngest medallist at the Beijing 2022 Paralympic Winter Games, Natalie Wilkie was also its winningest with two gold, one silver, and onebronze.
Competing at her second Games at the age of 21, Wilkie captured gold in both the women’s standing long distance (15km) and sprint cross country races, silver in the middle distance (10km),andbronzeaspartofthe4×2.5kmmixed relay alongside Collin Cameron, Emily Young, andMarkArendz.
“It feels pretty special to be recognized for my performance in Beijing, which feels like so long ago, but also like it was yesterday,” said Wilkie on winning Best Female Athlete. “Probably my favourite part of my Games experience was the atmosphere of Team Canada. Everyone was so stoked and excited for each other. Whatever performance we had, it was a performance for Canada, and that really united everyone. It was reallycooltobeapartof.”
No longer a rising star, the now seven-time Paralympic medallist is firmly one of the best in thesport.
Natalie Wilkie is a member of the Larch Hills NordicSocietyinSalmonArm,BC.
Beijing 2022 Canadian Paralympic Sport Awards:
• BestTeamPerformance–WheelchairCurling
• BestMaleAthlete–BrianMcKeever
• BestFemaleAthlete–NatalieWilkie
The Canadian Paralympic Sport Awards recognize outstanding athlete and team performances at the Paralympic Games. For more informationvisitParalympic.ca/Sport-Awards.
Article: Canadian Paralympic Committee
Photo: K. Muller, Elkford Nordic Ski Club
FOR THE RECORD
PROVINCIALEVENTS
TECKBCCUPSERIES
Overall Series winners by category:
U20Men WesRobinson-Shaw FER
U20Women AnnaChatterton STR
U18Boys2
U18Boys1
U18Girls2
U18Girls1
U18Girls1
U16Boys2
U16Boys1
U16Girls2
U16Girls1
U14Boys2
U14Boys1
XavierWallace OV
GavinChatterton STR
LouisonDubief FER
KiaraPighin SOV
MadeleineWilkie LH
AndreasInkster HB
LucAustin BJ
AleahSmith NEL
AvafeiClark KIM
HamishWoodman REV
OscarMasse BJ
U14Girls2 AmeliaMooreSTR
U14Girls1
U12Boys2
U12Boys1
U12Girls2
U12Girls1
U10Boys2
U10Boys1
U10Girls2
U10Girls1
EmilyOlineck BJ
EthanRosenberger BV
RykerUlansky TEL
AnnikaHeale BJ
OctaviaMasse BJ
MylesRosenberger BV
HenryBollans LH
NorahVines HB
MarianaSmith STR
PNSSMen KadenBaum LH PNSSWomen LilyBrook LH
TECKBCCHAMPIONSHIPS
SalmonArm Club Championship Trophy: Hollyburn Cross Country Ski Club
