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Next Saturday and Sunday, February 11th & 12th, take a drive out to the west side of Magic Reservoir for the 7th Annual Magic Reservoir Ice Fishing Tournament (from Hwy 75 at MM 92, go West 10 miles). Come rain, snow, or shine, fishermen from all over the region will be on the ice searching for fish to eat, and to win prizes. The tournament begins at 7 a.m. each morning and end at 1 p.m. Registration starts at 7 a.m. with a $10.00 entry fee per species (trout & perch) per day per person. CASH PRIZES AWARDED! The West Magic Rod & Gun Club will have a drawing every hour for some
News from the Heart of Idaho Camas • Lincoln • Gooding
February 1, 2017
Volume 41 ~ Number 5
Come On Out... The Ice is Fine! great Raffle Prizes, including this year’s GRAND PRIZE co-sponsored by Cactus Petes and Sportsman’s Warehouse. Be sure to purchase your raffle tickets at registration. The GRAND PRIZE will be announced during the Luncheon. The luncheon is free for participants and will be held on Sunday at 1:30 p.m. at the West Magic Resort ($10.00 for non-participants). Don’t have an ice auger? Hand augers will be available for rent. This tournament is licensed and approved by the Idaho Department of Fish and Game. For more information call Don Hartman at 208-487-2571 or Stacy McLaughlin at 208-720-1738
Ice fishing is a fun event for young and old, and the fish is good to eat. Photo from Idaho Fish & Game
5 Ways to Avoid Winter Health Woes
The chilly months can mean colds, flu and feeling worn down. But just because it’s cold outside doesn’t mean you have to hibernate all winter. In addition to taking precautionary steps to stay healthy, it’s important to stay active with your family. Here are five great ways to keep the cold from holding you and your family back from enjoying the season.
1. Bundle Up. While the cold weather itself is not the germy culprit that leads to illness, not wearing
enough clothing outdoors can tax the body, compromise your immune system, and make you more vulnerable to succumbing to infection. Stay bundled up and, when necessary, keep extremities protected with gloves, hats and thick socks. 2. Eat foods rich in Vitamin C. Give your immune system a healthy boost with an extra dose of Vitamin C. But look beyond citrus fruits for your daily measure. Bell peppers, broccoli and Brussel sprouts are also good sources of this necessary nutrient. For an additional boost, you may also wish to consider taking a dietary supplement designed to support immunity. 3. Keep hands clean. Germs reside on surfaces wherever you go. According to a recent Wet Ones survey of parents with children ages 2-12, nearly 100 percent of respondents say their children catch a cold every year, which can lead to missed days of school and work. You can keep hands clean throughout the day with antibacterial wipes, such as Wet Ones hand wipes, which kill 99.99 percent of germs, are
hypoallergenic and contain aloe and lanolin so they are easy on the skin. They come in singles and travel packs, making them convenient to pack into purses, backpacks, briefcases and other on-the-go uses. To learn more, visit WetOnes.com. 4. Stay Hydrated. It can be easy to become dehydrated when you aren’t well, as coughing and sneezing mean fluid loss. But proper hydration is particularly important when your body is trying to mend itself. Drink plenty of water and decaffeinated tea when you are sick, and add a lemon wedge for additional Vitamin C. Low-sodium soup is a good meal choice, as are fresh juicy fruits and vegetables. 5. Keep moving. Regular exercise can boost immunity and keep your body healthy and strong, so don’t use winter as an excuse to become a couch potato. Stay moving by skiing, sledding or running outdoors. If the chilly weather is not your thing, there are plenty of opportunities for indoor exercise – from family-friendly aerobics to yoga and more! (from StatePoint Media)