summer in full swing, we’ve packed this issue with all the sunshine, joy and vibrant energy you could need for a season of fun and relaxation. Think of us as your summer playlist... cranked up to eleven and ready to make your days a bit brighter.
Start your August adventure with our “What’s On?” guide on page 5, where we’ve lined up some great events to keep your calendar buzzing. Then dive into a dazzling interview with the one and only Craig Revel Horwood on page 10, who’s sure to bring some fabulous flair to your reading list.
Head along to page 26 where you can read an exclusive Interview with Emma-Jayne Herbert, conducted by Victoria Mayo, she delves into her personal and professional evolution, the impact of loss, and her mission to empower women through her work. This, once again, showcases the Inspiring Women we have in the area.
Our culinary delights this month are as sweet as summer itself. From the luscious Strawberries and Cream Tiramisu on page 35, to the vibrant Matcha Swiss Roll on page 36, your taste buds are in for a treat. Plus, don’t miss Richard Bainbridge’s delectable Whole Mackerel, Potatoes, and Raspberries, page 39 or the mouthwatering Merry Berry Roulade on page 41.
So, gather your friends and family, embrace the warmth of the season, and dive into the pages of this issue.
Andrew Hirst EDITOR
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Going out
Heritage Open Days
(HODs) is England’s largest free festival of heritage and culture. Every year thousands of people attend free HODs events, discovering more about England’s history, learning the stories behind some of our most loved buildings and organisations, and discovering the untold tales and unsung heroes of the country.
This year, Norfolk Heritage Open Days will take visitors from the pier to the factory, with events from city to coast. From discovering Norfolk’s famous architects, to the servants who worked below stairs in stately homes, HODs gives a glimpse into the lives of those who lived and worked in our county over hundred years. Discover these delights through brass bands, chickens and even… coal!
Plus, it’s Heritage Open Days’ 30th anniversary this year: marking three decades of honouring the ordinary and extraordinary.
In 2023 Norwich had the largest Heritage Open Days programme of any city in the country: demonstrating the incredible history and passion for our City of Stories. For 2024, Norfolk Heritage Open Days is looking forward to welcoming new organisers and events across the county, as well as returning favourites.
This year’s Heritage Open Days theme is Routes – Networks – Connections, celebrating how people and ideas have moved and come together throughout history: from the impact of railways, to our own Norwich Strangers.
The online event directory is now live, with thousands of events waiting to be discovered, and almost 300 of those are
SWALLOWTAIL FINE ARTISTS
Fine Art Ludham Show 24-26 August
St Catherine’s Church, Ludham
taking place in Norfolk – with extra events being added right up until the first week in August. Events can range from “open doors” (where venues waive their entry fee or open places not usually open to the public), guided tours, performances, talks, exhibitions and activities.
Booking opens on Monday 19 August at 10am for the majority of Norfolk events. As all HODs events are free, these are in high demand and get snapped up fast. Luckily, there are many fantastic events that do not require any booking at all.
The Norfolk HODs listings brochure is set to be available from mid-late July, filled with just some of the brilliant and exclusive events taking place right here in the county. But for now, here’s a snippet of some of the special events coming up this September in North Norfolk.
Cromer Pier and Pavilion Theatre
Cromer, NR27 9HB. Sun 8: 10am-3pm
OPEN DOORS: Come along to uncover the history of Cromer Pier, the iconic 151-metre-long Victorian structure. Enjoy a brass band on the pier, then step into the Pavilion Theatre to watch a short film that explains the vast history of The Cromer Pier Show and the pier itself.
Fakenham Gasworks Museum
Fakenham, NR21 7LA. Sat 7, Sun 8, Sat 14 & Sun 15: 10am-4pm
OPEN DOORS: Visit England and Wales's last remaining complete gasworks, a gem of Britain's industrial heritage and a window on working peoples domestic and working life. See the amazing process of turning coal into Town Gas and the uses the by-products found.
Felbrigg Hall and Gardens –Family Friendly Mon 9: Gardens open 10am-4.30pm (last entry 4pm), Hall open 12pm-4pm (last entry 3pm)
OPEN DOORS: Explore inside the Hall and imagine what it might have been like to have lived or worked there. Visit the walled garden to see fruits and vegetables growing – and keep a look out for the hens!
After a very successful inaugural exhibition last year, Swallowtail Fine Artists will be hosting the 2nd Art Ludham Fine Art Exhibition over August Bank Holiday weekend. Featuring works by Swallowtail Fine Artists Lorraine Auton, Tony Colledge and Amanda Springall-Rogers and will also showcase paintings, lino prints, cards by well-known Norfolk-based artists including Ben Kendall, Bruce Rushin, John Sparks, Julie Hodgson, Kate Gabriel, Ruth Mann and Tom Cringle. All work featured will be for sale. The exhibition will be open from 10am to 5pm on Saturday and Monday, and 11am to 5pm on Sunday, with FREE entry on all days. For further information, please contact Swallowtail Fine Artists via Facebook, or by email at swallowtailfineartists@gmail.com
Museum of the Broads – Family Friendly Stalham, NR12 9DA. Sun 8 & Sun 15: 10am-4pm
OPEN DOORS: Visit to discover the stories of the Broads, its history and heritage. There will be activities for all ages, the Broads themed shop and café, plus a picnic area by the river.
Skipper & Scott’s Lasting Legacy for Cromer Alfred Road/Runton, Cromer, NR27 9AU. Sun 8: 10.30am-3.45pm
WALK: This day event explores the legacy of two Victorian/Edwardian architects; hear the fascinating stories and see the buildings they designed. Walk at 10.30am led by Judith Merrill, great-granddaughter of A.F. Scott. The second walk at 2pm on George Skipper is led by tour guide Paul Dickson.
TO BOOK: norfolkhods.ticketsolve.com from 10am, Mon 19 Aug
For more information on Norfolk Heritage Open Days visit norfolkheritageopendays.co.uk
PHOTO: Luke Witcomb
PHOTO: Keiron Tovell
at Chantry Place
20 July – 3 Sept 2024
Enjoy FREE sports activities and challenges every Tuesday and Wednesday with the Community Sports Foundation and Run Norwich. Highlights include a speed bounce challenge, being the ‘gaffer’, competitions and even a Lotus car on Chantry Square*.
Plus our FREE daily sports-themed trail and over 90 fantastic shops, cafés and restaurants to enjoy. There’s only one place you need to be this summer!
Going out
Thissummer, Chantry Place
Norwich is partnering with the Norwich City Community Sports Foundation and Run Norwich to host a free family-friendly ‘Sporting Summer’ event at Chantry Place.
From Saturday 20 July until Tuesday 3 September 2024, visitors will be able to enjoy a daily sports-themed trail, plus a range of fun and free sporting activities at Chantry Place on select dates throughout the summer holidays.
The Community Sports Foundation are Norwich City Football Club’s official charity partner. Using the power of sport the Foundation works with over 43,000 people across Norfolk every year, driving inclusion for people with disabilities, boosting mental health and wellbeing, raising aspirations for disadvantaged people, and engaging with the community.
Run Norwich is an award-winning 10-kilometre road race, organised yearly by the Foundation to raise vital funds for the charity’s work. Taking place in the heart of Norwich’s beautiful and historic city centre, the course has been designed to create a unique experience for runners and spectators alike. With music and entertainment at the start and along the route, the race is for runners of all abilities. This year’s race takes place on Sunday 8th September, with thousands of spectators expected to line the streets to cheer on the sold-out field of 8,500 entrants.
communitysportsfoundation.org.uk
runnorwich.co.uk
Alongside the free sporting activities and trail, there will be a chance for people to feel like an athlete and have a selfie on the Chantry Place podium, and see giant sports medals designed by local primary schools to decorate the Centre this summer.
Paul McCarthy, general manager at Chantry Place, comments: “With the Euros and Olympics taking place this summer, we want to embrace the sporting spirit and host a free and accessible sportsthemed event for everyone. And you don’t even have to be sporty or a sports fan to take part! Our Sporting Summer event is free for visitors and we’re proud to partner with the Community Sports Foundation and Run Norwich, who do such inspiring work in our local community, to have some fun, challenge the family to some sports and activities, and learn a few sports facts along the way. Just turn up and enjoy our free event in Centre opening hours.”
Toby Nickerson, Head of Community at the Community Sports Foundation, said: “We’re delighted to partner with Chantry Place on their ‘Sporting Summer’ initiative. Our coaches and staff can’t wait to meet visiting families and host lots of sport-themed fun at such a vibrant and important venue in our city centre.”
Enjoy FREE sports
activities and challenges every Tuesday and Wednesday in the summer holidays with the Community Sports Foundation and Run Norwich.
Commentate over Norwich City clips and be the ‘gaffer’, do some colouring, competitions, plus an amazing weekly line-up of fun. Different activities and sports every week to enjoy!
Tuesday 6 August
Toe tap challenge
Wednesday 7 August
Have a photo with medal and trophy
Tuesday 13 August
EAFC [FIFA] consoles
Wednesday 14 August
Stepper incline challenge
Tuesday 20 August
Speed bounce
Wednesday 21 August
Giant Connect 4 and other fun
interactive games
Tuesday 27 August
Table football and giant Connect 4
Wednesday 28 August
Photo opportunity with the Run Norwich Lotus car and disability dance troupe performance on Chantry Square
Schedule is subject to change.
Please check chantryplace.co.uk for updates.
Going out
Did you know
the infamous album NOW That’s What I Call Music is turning 40 this year?
The birthday celebrations for this iconic and chart-topping compilation album are turned up to 10 with a brand-new musical comedy directed and choreographed by Strictly Come Dancing Judge Craig Revel Horwood. We sat down with Craig to talk about the musical, pop music and 1980s fashion choices.
NOW MusicaL
That's What I Call A
An Interview with Craig Revel Horwood
live their lives the way they have. It explores all of that and we also have a twist towards the end where we go ahead in time too. It goes through various time zones [laughs] so it's a little bit like Back to the Future.
How does it tie in with the NOW brand?
The fl ashbacks are all about the time when the NOW albums were so famous and so beloved, and the
What sort of night are audiences in for when they come to see NOW
That's What I Call A Musical?
They can expect some fantastic tunes, a blast from the past, some amazing dancing, some great singing and a great story. It's a little bit like Stephen Sondheim's Follies in the fact that it's set at a reunion and there are fl ashbacks. The main characters fl ash back to how they were as teenagers, the music they listened to back in the 80s and the things that led them to
story is about two girls exploring how they've lived their lives through music. So those albums and that music were a big part of the leading characters' teenage years.
It's a brand new musical. That must be an exciting thing to be a part of? It's really exciting because with a brand new musical there's nothing to really base it on, so when you get into the rehearsal room you can be really creative and you have an open
mind. That's what I love about doing new work. With this it's about weaving all the great songs through the story. That's one of the challenges, as well as making sure the story is strong.
How are the guest artists like Sinitta weaved into the story?
[Laughs] It's sort of a moment of madness really, where the musical goes into a little bit of fantasy. The singers the girls idolised and were totally in love with come to life to off er them wisdom and advice. It's a bit like Beauty School Dropout from Grease only the advice they give is much kinder!
Why do you think pop music is so important to everyone's lives?
The 80s was a great time for pop and music in general helps people through lots of emotional journeys in their lives, especially with teenagers because their hormones are running riot. As an older person you look back to those moments that made you happy and music is a huge part of that. This show taps into that nostalgia but it
Going out
will also appeal to younger audiences because a lot of the 80s tunes are coming back or they've been covered by other artists. There's something in it for absolutely everyone and I think teenagers will associate with the two girls - how they're living their lives, their hopes and their dreams, and their aspirations - as much as adults will. Those are themes that are universal.
What was the fi rst single and the fi rst album you ever bought?
The first single I ever bought was Monster Mash, bizarrely, when I was growing up in Australia. And I think the first album I totally fell in love with was Dare by the Human League. I loved all the songs on that album, the tone of it and the freedom of it. It was like a whole new experience because it was so modern.
Which pop pin-ups did you have on your wall during the 80s?
Coming after ABBA and going into the 80s it was Whitney Houston because I thought 'How can someone sing like that and look like that?' She was like a supermodel with this incredible voice. I loved Annie Lennox and the Eurythmics as well, plus Duran Duran. What were your 80s fashion choices? I used to have headbands and I had a long side parting, sort of like curtains. Looking back, my fashion was pretty
I've met Boy George, who was a real inspiration to me growing up. I just loved how outspoken he was and how he dressed.
NOW That's What I Call Music is celebrating its 40th anniversary. Why do you think it's such an iconic brand? Again it's because music is so important to people's lives and also the NOW albums first came along at a time when people would make compilations for friends and lovers. They were like ready-made mixtapes, where you'd get so many amazing hits on one album, cassette tape or on CD whereas before you'd have to buy individual singles or albums. I think a lot of teenagers now will be shocked and surprised that we had tape decks back in the day! Before the NOW albums you'd wait for a song to come on the radio, then record it onto a cassette, and you'd never manage to get the full version of it.
bad actually but of course at the time I thought I was cool. I used to tie rags around my feet as well, around my calves, over my boots. It was a bit weird. I never got completely punky with it but I used to love that trendy headband and long hair combination. That and baggy jeans.
Have you ever met any of your popstar idols? And who would you most like to meet?
I've met Boy George, who was a real inspiration to me growing up. I just loved how outspoken he was and how he dressed. I've met him a few times actually and he's great company. I got to meet Whitney Houston before she died, which was amazing, and Olivia Newton-John. I've also met Liza Minnelli, Bette Midler, Annie Lennox...
quite a few people, in fact. I haven't met Barbra Streisand yet but I'd really like to because I've been listening to her music my entire life.
You work a lot on TV but what do you most love about the theatre?
I grew up with theatre and the fi rst show I saw was Jesus Christ Superstar. Then I became a professional dancer and my fi rst musical was West Side Story. I've been in the theatre all my life really and I've never, ever given it up. I've either been directing, choreographing, dancing performing or whatever. My favourite thing is directing and choreographing. I only started performing for panto, then in 2015 I was asked to do Annie and this year I'm doing The Wizard of Oz as the Wicked Witch. I love performing but, as I say, directing and choreographing is what I enjoy the most.
What do you hope people take away from seeing NOW That's What I Call A Musical? I think people will learn something about themselves. The story will prompt them to refl ect on their lives to date and how it's all worked out for them - what their hopes and aspirations were and how that fuelled whatever passion they had to help them become who they are today. People will see themselves in the show and that's one of the many things that's really great about it, along with the story, the costumes, the dancing, the comedy and all that fantastic music.
Grab your leg warmers and start backcombing your hair as NOW That's What I Call A Musical heads to Norwich Theatre Royal between 1-5 October. Starring award-winning comedy actress and EastEnders star Nina Wadia, who will be joined on stage by special guest and pop icon Sinitta – performing one of her smash hits, So Macho!
Your
chance to get backstage with Norwich Theatre’s annual Open
Day
Calling all theatre lovers, thespians, and fans of stage magic! Norwich Theatre is thrilled to announce its annual Open Day is returning on Sat 24 Aug, offering a behind-the-scenes spectacular you won’t want to miss.
The event, which runs between 10am and 3pm, is completely free to attend and offers a wide range of activities for all ages.
Join a guided access all-areas tour around Norwich Theatre Royal and Stage Two led by our knowledgeable guides. You will have the opportunity to explore on stage, backstage, under the stage and in the dressing rooms where stars have prepared for shows. Craving a more independent adventure? No problem! Take the selfguided route and go at your own pace.
Audio Described and British Sign Language Interpreted tours will be running throughout the day, ensuring everyone can enjoy a guided tour experience. For those who prefer a calmer environment, a Quiet Tour will be held at 9.45am before the theatre opens for the day. These tours will be bookable in advance.
After your theatrical debut, get involved with Norwich Theatre’s Technical Team and see some of the work that goes on behind the scenes to make the show happen. Don’t miss the Tech Talks, where expert technicians will delve into all backstage disciplines and offer opportunities to ask all your burning questions about career prospects, special effects, and life working in theatre.
These free sessions are for anyone wanting to understand what happens behind the bright lights and will be bookable in advance.
You can also live your theatrical fantasy and try on some fabulous costumes from past pantomimes, take a look at the archive, and even get your face painted! Remember to tick all of this off on your family activity trail for a chance to win some fantastic prizes.
You will have the opportunity to check out the local artists Norwich Theatre support with their artistic development scheme, which includes rolling drop-in activities and sit-down timed sharing of work. With Creative Engagement taster sessions running throughout the day, you can try some of Norwich Theatre’s fabulous take part activities and be inspired to get creative.
Feeling parched after all that? The Café Royal will be open throughout the day, serving a selection of hot and cold drinks!
For more information or to book the Tech Talks, visit norwichtheatre.org or call the Box Office on 01603 630 000
Tickets are selling fast to Norwich Theatre’s pantomime Aladdin at Norwich Theatre Royal from 7 Dec5 Jan.
We caught up with Norwich Theatre panto producer, Wendy Ellis to get the latest scoop on any plot and casting details!
The first big change is that Aladdin is going to be set right here in Norfolk. Will it be your local town square replicated on stage? In true keeping with panto tradition, listen out for the local references and jokes.
One thing we know you’ll be glad hasn’t changed is the casting of legend, Joe Tracini, who is back in Norwich’s panto for his fifth year. He will be playing Aladdin’s brother Reg and getting up to his usual mayhem trying to help his family’s pie shop get through troubling times.
Speaking about returning, Joe Tracini said: “I’m back! I’m so excited and can’t wait to see you all at Christmas. Norwich panto audiences are truly the best in the country.”
Wendy wouldn’t let slip any further casting at this point, but what she did promise is a Norfolk adventure like no other and a Genie-us delight for the whole family.
Expect colourful costumes, singing, dancing and more glitter than you could shake a magic carpet at! Aladdin opens at Norwich Theatre Royal on 7 Dec 24 and runs over Christmas and New Year until 5 Jan 25. For more information and to book, visit norwichtheatre.org or call the Box Office on 01603 630 000
Al fresco all the way!
Why does food and drink taste so much better when enjoyed outdoors? Asks Melanie Cook of VisitNorwich.
www.VisitNorwich.co.uk
Itseems that around every street corner in Norwich there is a café, restaurant or bar spilling out onto our streets. This is delightful cosmopolitan living at its best as the influence of popular European cities with pavement seating and attractive green spaces for us to nestle into grows. Norwich’s historic urban network of ancient streets, courtyards and pathways to discover al fresco drinking and dining is a beautiful backdrop – there are some really wonderful places to find. There’s nothing humble about a good cup of coffee. Drinking coffee has become an artform, a pastime with us observing, tasting and interrogating the best locations producing the greatest blend. How do you take yours? Mine is a silky, creamy latte served in a ceramic cup - which as an alternative could be used as a bowl, or a large transparent heat proof tumbler. Please never, ever serve me a latte in a slim, tall vessel with a tiny handle – that’s only for icecream in my book. Yes, I’m picky. But I like to savour my coffee like I savour
my wine and what you drink it from is as important as what you are drinking. Relatively speaking, drinking coffee is a cost-effective way to slow down and enjoy the moment. It’s a warm hug on even the hottest day. It’s a time to sip, catching up with a friend or sit reading a book. Grab 30 minutes and you will feel good. Quality of life is what we need – the smallest things can make a difference to how we feel in a positive way, and often the simplest - I regularly travel into Norwich just to enjoy a cup of great coffee. Not a lot beats the act of sitting outside in sunny weather watching the world go by. My go to place is St Giles Pantry in Upper St Giles. Try it if you haven’t already.
Spend the night in the city - summer nights are a thing to celebrate. An early evening stroll and a drink before heading home, a casual meet up with friends or a romantic fine dining dinner. Norwich’s nights out are intimate in this small city, and it has one for you to suit all your culinary wants and needs.
If a cool beer on a warm summers
evening, catching the last of the suns’ rays is what you fancy – then you need to be at Sir Toby’s Beers on the edge of Norwich Market. A strong Nifty Fifty sitting at the end of St Gregory’s Alley as it morphs into St Benedicts Street before dinner – that’s Makers House. And for a G&T on a small deck elevated above the river Wensum, then make your way to The Ribs of Beef. Norwich is not short of divine small spaces.
The Last Wine Bar and Restaurant re-opened at the end of 2023, and the local food scene has welcomed it back with open arms – like a wise - yet fun, favourite aunt. With tables and chairs on St George’s at the front of the building, once home to one of Norwich’s shoe factories, enjoy a good bottle of wine. With the largest selection of wines in the city, prices are upwards of early £20’s. You can also ‘chat over cocktails’ in their happy hour running Wednesday to Saturday between 5pm – 7pm the deal is two for £14. Yes please.
During Norwich Wine Week in 2023, Benedicts launched a small plates menu to sit outside the restaurant with a glass of wine. This year it’s back and better than ever. You can rock up on a whim or book a table. It’s the perfect way to unwind after a busy day if you want something absolutely delicious as an alternative to a formal, sit down
and linger dinner. They’ve even given it a name – of course they have –Benedicts Outside. Snacks start from £2.50 from Richard Bainbridge’s own product line with RB Smoked Nuts –they’re not just nuts. You can also order his famed Rice Cracker, Sherry Mousse (v) (vg) £6.5 – if you are not a regular, please order this! Also order his Parker House Bread and Butter (£5) because you will most definitely want to mop up every bit of his Sherry Mouse. Small plates include Cheese Soup, Charred Red Pepper, Caper (v) £6 and Mackerel Pate, Celery & Radish, Crackers £9.5. And if you want something a bit more substantial try Lamb Breast, Pea & Quinoa Salad £9.5/£16 or Wild Garlic Tortellini (v) (vg) £8/£15. And if that’s not enough there’s dessert too - Chocolate Mousse, Strawberry Granita £9 or Rhubarb Sorbet, Homemade Rhubarb Gin (vg) £5.5 – see the full menu on his
website restaurantbenedicts.com.
Up for debate – indoors or outdoors? Yalm has plenty of additional seating in the Royal Arcade alongside its beautiful large windows. Yalm is perfect for a group because of their easy ordering and pay app system – no more dividing the bill and feeling miffed that you had one course when someone else had two – and there’s a choice of six local kitchens. You can book a table if there are more than eight of you.
I said Norwich’s historic backdrop makes dining in Norwich diverse and interesting. And none more so than Tombland where you will find a large outdoor area from Giggling Squid. Recently refurbished, this restaurant is the place to order delicious Thai cuisine using authentic Thai ingredients. There’s street food, nibbles and sharing platters, as well as squidgy dumplings, crispy salt and pepper squid, curries, noodles and stir fries. This is one of Norwich’s most historic areas so walk through the Cathedral Close or down by the river to complete your evening if you want to end it with a slow stroll.
Just around the corner on Elm Hill, The Britons Arms offers dining outdoors in what must be the most hidden of hidden courtyards! And, in a setting so historic, you have to catch your breath when you think about the people and activity that have called
this very distinct area of Norwich home since the 13th century. The Britons Arms loves cooking with fresh, season local produce and really champion all that comes out of this county including wine from our local vineyards.
Finally, Norwich’s newest kid on the block Pho has just opened on Queen Street and includes outdoor space. If you love Vietnamese food, you will love Pho. It has a huge selection of dishes including Pho pronounced ‘fuh’. Pho being an aromatic and delicious rice noodle soup served with a side plate of fresh herbs to add as you desire (priced from £11.75). The portions are generous, and everything is tasty, tasty,
tasty. Don’t leave without ordering a Cà phê Vietnamese coffee which is served black with condensed milk (each order includes a 10p donation to the Christina Noble Children’s Foundation in Vietnam).
I started this column with coffee, and I will end with it. When I tried the Cà phê, I couldn’t believe I had found coffee better than a latte. It’s a serious game changer – condensed milk – who would have thought!
For ideas of where to shop, eat, stay and visit in Norwich and Norfolk go to www.visitnorwich.co.uk
Exhibition on show until 21 Sept 2024
This exhibition is included with general admission. Explore this fascinating museum of Great Yarmouth life and get hands-on with interactive displays and events over the summer.
Time and Tide Museum
Blackfriars Road
Great Yarmouth NR30 3BX
Just 5 minutes’ walk from the sea front www.timeandtide.norfolk.gov.uk
EveningsEnchanted Forest LIVE!
by Charlie Smith-Knight
Fromsomewhere in the further reaches of time comes the legend of the pixie ring. A cautionary tale that warns the listener of the dangers of stepping inside a circle of flowers whilst wandering through bewitched woodland. Because by doing so, mortals will be rendered invisible and forced to dance themselves straight into madness, as a punishment from the fairies they disturb.
A tall tale of some very mischievous tiny folk, for sure, but something to bear in mind, as Forest Live begins its annual enchanting assailment of English woodland. Because every Summer, the Forestry Commission organises a series of concerts across seven forests in the UK, encouraging us to dance beneath the treetops. Lucky for us east coasters, one of those is in our very own Thetford Forest.
promise of returning home to your own bed at the end of it all. Your gateway gig, if you will. Maybe you’ll get the bug for bigger events, maybe this is exactly the right amount of float for your boat.
Buried amongst the trees at High Lodge, a little bit of festival magic springs up in a clearing that has existed longer than the whispered wrong doings of mythical fae. A stage and big screens are assembled, food and beverage vendors roll up in their wagons and folk from all around stroll in with their camping chairs and picnic baskets to take part in an evening of live music, as the skies darken, and the smell of street food fills the air.
And if you’re camping adverse, like me, Forest Live events are out here giving you the best of both worlds. Live music in the great outdoors but with the
This year’s headliners included; Sting, Tom Jones, Anne-Marie, Sophie Ellis-Bextor, and Paloma Faith, the latter of which I had the pleasure of attending on 27 June. My only complaint is that 27 June was a Thursday and what us millennials will forever call a ‘school night’. The irony of which is that I could sit through a math lesson with a hangover now but sadly I’m in my thirties and have a job with adult responsibilities.
However, I was blessed with an upgraded ticket which allowed me entry to the VIP section at Paloma’s pre-Glastonbury session, so it was worth staying up past my bedtime.
Now... I have never been a VIP anywhere. So, to say I was excited at the prospect is an understatement. VIP entry comes with its own parking area so from the get-go, it felt very much like, "Hello, VIPs coming through, thank you please!" We were further removed from the general population as we made our way towards the arena area, following the VIP signage. We were identified upon entry as VIPs by wristbands, that only fuelled my inflated sense of selfimportance.
From there, we were ushered through to The Glade; an area nestled away behind the main stage, strictly for VIPS, that possessed its own food vendors, bar and toilets. Bedecked in brightly coloured rag bunting and sporting
amble picnic table seating, The Glade feels appropriately private for Very Important People. And as it turns out, VIPs are not expected to wait in a fourdeep endlessly shifting bar queue that has the variable satisfaction rating of a Crystal Maze task. Still, £9 a pint. But The Glade isn’t a portal to a deflated economy or 1978, and the price did include a reusable cup charge so there’s no real complaints there.
from waving or calling anyone a pauper though... Barely.
The vibe was pretty chilled out, with many people choosing to sit away from the stage on a mixture of picnic chairs and blankets. We chose to get as close as physically possible to Paloma by ploughing our way to the front of the stage. This played out beautifully because I think Paloma and I even made eye contact at one point. And this will now supersede my previous go-to celebrity story about the time I saw John Barrowman in Cardiff and picked up the receipt he left behind in Starbucks. Despite her personal issues with the excessive use of fans on stage, the show was obviously brilliant. The woman is a power-house vocalist.
The toilets proudly proclaimed that they were ‘luxury’ and they did not disappoint. Inside were individual stalls situated across from a bank of proper sinks, in lieu of the usual empty hand sanitiser unit nailed to the back of a portaloo door. There were also probably
As the sun sank below the tree line, the lights came on in the wooded expanse around the stage, throwing shades of purple and green high into the branches. People swayed, the weather held itself together and the fruit cider went down quicker than a Tory candidate on 4 July. For the finale, we held our phone torches aloft whilst Paloma serenaded us that only love can hurt like this. As evenings go, I’ve rarely had better.
To seal the deal, Forestry England uses money from ticket sales to plant 7 million trees in England each year, to protect wildlife and their habitats.
For the finale, we held our phone torches alo whilst Paloma serenaded us that only love can hurt like this. As evenings go, I’ve rarely had be er.
as many stalls for the limited VIP section, as there were in the main arena area for everyone else. So, no waiting. Now, at my age, that’s luxury.
Inside the arena, the VIP area continued inside of a fenced off zone. I had a brief notion that this must be how it feels to be a member of the royal family. Not top tier but certainly the midrange. Someone in the top 30 in line to the throne. I did manage to refrain
So even if you had no intention of promoting a positive carbon footprint, you’re doing it anyway. Fuel for some serious virtue signaling and an opportunity to bask in the warmth of smugness.
Join the hype and keep an eye out for next year’s headliners at www.forestlive.com. Just be mindful of those pesky pixie rings. We’re aiming for mellow memories not eternal madness.
FullyBooked
by Gemma Mathers
Happy
August lovely people!
If you’re anything like me and find comfort in reading the same books over and over again, forver chasing the high of reading your favourite book for the first time then this list is for you! I’ve compiled some of the best new titles and some older ones that will have you enamoured this summer.
The End of Summer
by Charlotte Philby
For the readers who love a daring family thriller I present: The End of Summer by Charlotte Philby.
What if your mother isn’t who you think she is? The moment Judy McVee’s phone rings she knows the past has caught up to her. When Francesca is apprehended in her London home by journalists making wild accusations about her mother it sets off a series of events that unravels decades of lies forcing Francesca to question everything she thought she knew about her mother.
Charlotte Philby sets this novel across three destinations, travel from Cape Cod to London to New York in this new literary thriller!
Better than the Movies
by Lynn Painter
If there’s one thing sunshine calls for it’s a perfect romance novel. Lynn Painter’s Better Than the Movies is exactly as the name suggests.
Liz Buxbaum has been in love with Michael for a long time - though Michael never looked twice in her direction before he moved away. Now he’s back and Liz is willing to do anything to grab his attention, even if it means befriending her annoying next door neighbour Wes.
As Liz and Wes work together to get Michael’s attention, Liz is shocked to realise she likes being around Wes and that maybe everything she thought she knew about love was wrong.
Better Than the Movies encapsulates everything I love about rom-coms. All I want for the summer is an easy going book with characters you’re going to fall in love with and Lynn Painter delivers with this New York Times Bestseller!
Blue Sisters
by Coco Mellors
Coco Mellors, renouned author of Cleopatra and Frankenstein, stuns in with this contemporary exploration of what it means to be family and how grief strains the ties to those we love most.
Avery, Bonnie and Lucky can’t seem to bridge the differences that have torn them apart, or navigate the grief that keeps them in their respective corners of the world. But when the loss of their home draws them all back to the place everything fell apart, the Blue sisters are forced to confront their past. Coco Mellors is quickly making a name for herself in the contemporary world, and with her flawed characters and exceptional understanding of human life - we can see why.
Heartless Hunter
by Kristen Ciccarelli
In the aftermath of a devastating revolution to be a witch is a death sentence. Their power diminished and their magic waning, the witches are forced into hiding and Rune with them.
Vapid socialite by day, Rune takes to the streets at night as the witch vigilante Crimson Moth - determined to rescue her kind from being purged.
When a rescue goes wrong, Rune finds herself inexplicably thrown into the path of a the handsome Gideon Sharpe - an unforgiving witch hunter. Gideon might just be the thing Rune needs to save her people.
Gideon hates everything about superficial socialite Rune, but when he learns the Crimson Moth has been using Rune’s ships to free her witches, he inserts himself into her life. But what happens when this vapid, shallow socialite is more than she seems? But what if she’s the villain he’s desperate to destroy?
Fire and Blood
By George R.R. Martin
Fans of Game of Thrones will be no stranger to it’s prequel Fire and Blood, and for fans of House of Dragon currently streaming on HBO they’ll know these characters very well. Set centuries before the start of Game of Thrones, George R.R. Martin cites the fall of House Targaryen in this history of Westeros. In a world where dragon riders rule and the game of thrones is really beginning, House Targayen begins to tear itself apart; dragons fighting dragons and brothers fighting brothers. Brought to life in this enigmatic prequel, Fire and Blood answers questions about Game of Thrones history that fans have wondered for years. Tying together threads woven through the original series
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A beautiful, Victorian terraced home just a short 5-minute walk from the high street and beach. This newly renovated property, ideal for those looking to explore the Suffolk Heritage Coast.
One of the most recognisable ‘cottages’ in Aldeburgh. Its unique Scandinavian-inspired design is a haven of free-flowing
A luxury three-bedroom holiday home with indoor/outdoor living, a sociable kitchen/dining room and ground floor bedroom opening
This contemporary three storey holiday home has a large garden and uninterrupted sea views of Aldeburgh beach. Interiors are contemporary and well-equipped for self-catering.
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AREAS
Seahorse Cottage
5-minute walk from the high street and beach. This newly renovated property, ideal for those looking to explore the Suffolk Heritage Coast.
One of the most recognisable ‘cottages’ in Aldeburgh. Its unique Scandinavian-inspired design is a haven of free-flowing light and airy open space. Enjoy sea views and spectacular sunrises.
Tapp Cottage Seahorse
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Seahorse Cottage Tapp Cottage
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Sealoft
2 Deben Wharf
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Stay in Woodbridge and Orford
Renting a Stay In Suffolk holiday home in Woodbridge or Orford, offers a delightful escape to two charming destinations along the picturesque River Deben. With idyllic riverside settings, rich cultural heritage, and abundance of natural beauty, this area promises visitors a truly unforgettable experience filled with relaxation, exploration, and discovery.
trails offer picturesque walks and cycle rides with breathtaking views at every turn.
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Suffolk’s largest independent holiday letting agency with 300 properties under management
One of the greatest joys of renting a holiday home in either destination is the opportunity to immerse yourself in the tranquil beauty of the Suffolk countryside. Whether you choose a stylish property overlooking the river in Woodbridge (2 & 8 Deben Wharf, or The Old Granary Cottage) a cosy cottage in Orford (Margo’s Cottage or Key Cottage), you’ll wake up to the gentle sounds of nature or enchanting views of the surrounding landscape.
History enthusiasts will find plenty to captivate their imagination in both destinations, explore the historic market town of Woodbridge with its wealth of historic buildings, including the Tide Mill, one of the last working tide mills in the country and of course Sutton Hoo. In Orford, discover the imposing Orford Castle, a magnificent 12th-century fortress offering panoramic views of the surrounding countryside. Both are steeped in history.
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The River Deben is at the heart of life in both Woodbridge and Orford, offering visitors the chance to explore its scenic waterways by boat, kayak, or paddleboard. Spend a leisurely afternoon drifting along the river, admiring the historic waterfront buildings, and spotting the wildlife. Take a boat trip across to Orford Ness for the wildlife reserve and to understand the significance of the Ness during war time. For those who prefer to stay on dry land, riverside
No visit to the area would be complete without sampling the county’s delicious local produce. From freshly caught seafood and artisanal cheeses to locally brewed beers and award-winning wines, the area is a food lover’s paradise. Explore the bustling farmers market (Woodbridge: held on the second and fourth Saturdays of the month) and sample the best of Suffolk’s culinary delights or dine in one of the many charming pubs and restaurants serving up delicious dishes made with the freshest ingredients. Not to be missed are Pinney’s of Orford smoke house and the Butley Orford Oysterage
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For those seeking outdoor adventure, the local area offers a wealth of opportunities to get active and explore the great outdoors. Head to the nearby coast to enjoy windswept walks along the beaches at Aldeburgh, Bawdsey or Thorpenesstry your hand at sailing or windsurfing, or simply soak up the sun with a picnic. Alternatively, explore the area’s network of footpaths and bridleways, which meander through woodlands such as Rendlesham (known for visiting aliens) and Tunstall Forest, tranquil meadows, and scenic countryside.
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Holidaying in coastal Suffolk, is a truly magical experience that offers something special to discover in every corner of its charming destinations, why not pack your bags, escape to the Suffolk countryside, and discover the joy of a stay in Woodbridge or Orford for yourself?
Grief Drive using to
Nine years after her father and 29 Britons were killed in the 2015 Tunisia attack, Emma empowers women and brands through photography
Capturing Life's Essence Through Lens and Heart: An Exclusive Interview with Emma-Jayne Herbert, the creative force behind Emma Cullen Brand Photography and Emma Cullen Wedding Photography. Emma shares her journey from TV production to becoming a revered name in the photography industry. In this exclusive interview, conducted by Victoria Mayo, journalist and founder & chief visionary of InspireMe PR, she delves into her personal and professional evolution, the impact of loss, and her mission to empower women through her work.
Hello
, I’m Victoria.
Victoria Mayo—yes, like the sauce! I often joke to people I meet, “Guess my surname; it’s a condiment?” Ketchup usually comes to mind. Anyway, enough about me—this story is not about me, but I do need to set a little context. I am a seasoned journalist, having worked as a broadcast journalist for more than sixteen years. Just over two years ago, I transitioned into the world of PR, found my passion, and now my mission is clear: to inspire others through the stories I tell.
Throughout my TV and radio career in regional news, I've encountered numerous narratives, but none quite as personal as the one I'm about to tell you. Although on the face of it this is a very sad story, it’s actually an incredible tale of inspiration, resilience, ‘new normals,’ strength, and determination—marked by achievements that even the unchallenged would find difficult. All inspired by incredible parents and love. So stay with me…
As a journalist, you never expect big headlines to involve anyone you know, let alone one of your own family members. I vividly remember the moment—it was 26 June 2015. I was at Lifehouse Spa in Essex, enjoying some downtime with two close friends. We had been in the spa all day, so I hadn't seen the headlines. As I was leaving,
my mum called. Her voice seemed different. She said, “Victoria, there’s been a terrorist attack in Tunisia, and Christine and Stuart are on holiday there. I’m sorry to say Stuart didn’t make it, and Christine is in surgery.”
Christine Cullen is my dad’s cousin. She’d been staying at the Hotel Riu Imperial Marhaba in Sousse with her husband, Stuart Cullen, when the attack happened. Stuart, then 52, was one of 30 British tourists killed in the attack. So-called Islamic State (IS) said it was behind the attack. Suddenly, at this very moment, I wore two hats—journalist and family member! But all I could think about was my second cousin Emma, Stuart and Christine’s only daughter, their only child. It was my dad, Stephen, who told Emma the devastating news.
At the time, I was working for ITV News Anglia as a freelancer, and they were incredibly respectful and compassionate of the fact that a relative of mine was one of the victims. I have always been an empath, but this was a moment of reflection - on what it felt like for families in the headlines of major news stories. On this occasion, I stepped back and asked not to report on
VICTORIA MAYO
Photo by: Charlotte McGuinness @beltane_studios
inspiring women
the story out of respect for my family. Emma, living and working in London at the time, was pursuing a career in TV production on programmes like Birds of a Feather and EastEnders. This is the first time Emma and I have spoken at length about that very day and what happened, and I feel honoured to share her incredible story. As a journalist, you get used to asking difficult questions sensitively, but interviewing a relative is different. Detached compassion is part of the job, but this headline was personal.
As Emma and I connected online—me in my Scandinavian-inspired kitchen, and Emma in her home office with her playful Cockapoo, Albie—I prepared to interview her. Initially, I planned to pull out Emma’s best quotes, the most heartwarming and emotional parts like all good journalists do, but to do this justice, it needed to come from Emma herself. Subbing down this interview was incredibly hard, even as a master of condensing content. This interview is about inspiring, not about pulling out the emotion to enhance the tragedy. Here is Emma's story, in her own words, thoughtfully condensed. So sit tight and get ready to be inspired by this incredible interview.
Q: Emma, for the purpose of the tape, please tell me your full name, title, and the name of your business?
A: I’m Emma-Jayne Herbert. My business names are Emma Cullen Brand Photography and Emma Cullen Wedding Photography. It's been quite a journey from TV production to where I am now. My business names hold special significance. Cullen is my maiden name, and it's a tribute to my dad, Stuart, who always encouraged me to pursue my dreams. I've spent years
Q: To change something you’ve spent a long time working on is impressive. What inspired this change?
A: When I first launched the podcast, I was full-time in my business. I felt that everything I did needed to be justified as some kind of marketing activity, rather than recording a podcast because I’m passionate about empowering women. I
What happened to my parents was not only huge for me and our family but it was also national news.
building a reputation under this name, and it's become a symbol of resilience and determination for me. In my brand photography, I empower women in business to embody their brand's essence, showcasing their personality, values, and products. On the wedding side, I capture moments so couples can cherish them forever. I also host a podcast, 'You Take the Lead,' initially focused on inspiring women in business, but I'm relaunching it to inspire women from all walks of life.
kind of lost my way with it a little bit, so I decided to strip it back to what it was all about originally and make it more quality over quantity, for a wider audience so that more people could relate to it. I’m excited to officially relaunch 'You Take the Lead' on Friday, 16 August, and I’m thrilled to announce that you, Victoria, will be the first guest on the new series. Q: Some might find it tough to step back and think, "I should keep pushing forward because I've invested so much." But you've chosen to pause and
reassess. That's quite something. What motivates you to do that? Also, I can’t wait to be your first guest, thank you.
A: Oh, that's a tough one! I've been on quite a journey of personal growth. Recently, I sought help from a mindset coach when I struggled with progressing in my business and dealing with impostor syndrome. It really made a difference for me. I've always had a knack for self-awareness, knowing when to take time to process things. While the answers don't always come right away, I trust they will in time. I'm determined to achieve my dreams, but I've learned the importance of sometimes stepping back and allowing things to unfold. My experiences, including therapy and counselling after losing my dad in my early 20s, have been transformative. They forced me to mature quickly and navigate a range of emotions, leading me to learn valuable techniques and evolve into a different version of myself. I believe significant events like that shape who you become.
Q: Your journey of self-development is so inspiring. But let's start from the beginning. Can you tell me a bit about yourself and where you were in life when you lost your dad?
A: Yeah, absolutely. I’m from Lowestoft, Suffolk, and I was eager to pursue a TV career, which wasn't available locally. So, I studied TV Production at Southampton
Solent University and had great experiences like working at Glastonbury Festival before my first TV job. Climbing up to become a production coordinator was quite a journey. Starting as a runner, I noticed many women in the industry had to sacrifice their personal life for career advancement.
Family has always been crucial. I’ve always had a close relationship with my mum and dad, as an only child. My dad, due to injury, was a stay-at-home dad, so everything was topsy-turvy. Mum had a great career, and while other children had their mums pick them up from the school playground, I’d have my dad, and back then he pretty much was the only one. Everything was a bit different in my household, so we had such a strong relationship because he was there at all the awkward moments in your life, like when you get your first period. When I was in London, I would speak to my dad every single day on the phone. Until one day, he didn’t call.
It was 26 June, I was at work on my lunch hour. I checked the news and saw there was a terrorist attack in Tunisia at the exact hotel my parents were staying at. When I didn’t hear, I knew something was wrong. It wasn’t until around 8 pm when my mum’s cousin Stephen called to tell me what had happened, but at that point, it was just inevitable, just something that I knew! His exact words, and I can remember it like it was yesterday, were: “Have you got somebody with you? Your dad didn’t make it and your mum is in hospital, but we don’t know what the injuries are or what position she is in right now.”
Being an only child, the experience of having that phone call is, to be honest, unsharable.
Q: I obviously know what happened, but let’s not assume knowledge. We won’t go into great detail, but you had a phone call. What happened?
A: Mum had been in emergency surgery. Not long after Stephen called, I then
heard from my mum, and it was the weirdest conversation ever. When I typically could say whatever I wanted to my parents, suddenly, on the phone call, the first thing that came out was, "Hi, how are you?" It was awkward. My mum was calm and comforting, but I couldn’t discuss the elephant in the room. It was just the weirdest thing. Then I was adamant from there that I was coming out, as Mum told me she had to identify Dad. Then my mum's maternal instinct kicked in, and within 11 hours the next morning, she was on a plane home because she said I absolutely should not come out there because it is dangerous.
Q: So what happened after that? What happened work-wise? What did that do to you? What did you think in your mind? I am guessing you went through a very di cult period. What was that like?
A: To be honest, both Mum and I went back to work really quickly. I think I had two weeks off and then I went back parttime for two weeks, and then I was just full-time back into it because we both just had to create a new version of normal and get on with it. We had the help and support we needed, the therapy. Part of that was knowing what Dad would have wanted and how strong he was, and what he would want from us, and we just knew that we couldn’t sit in. What good would it be to sit in and let it take over? It was horrible. As Mum always called it, the ‘new normal’ that we needed to create. So from her influence, that probably helped me go back to work very quickly.
I carried on in TV for another year. Everyone was really lovely and really respectful. I was in London for about 14 months after, even though I’d wanted to move back home before this happened, and now there was this even bigger pull that I wanted to support my mum.
To be honest, when I first got the phone call, my first instinct was, "My career is over. I am going home and caring for my mum," because I didn’t know what position she was in. Luckily, her injuries weren’t life-altering for her, apart from the PTSD, which we all have, Mum more than anyone. Physically, I thought I was going to have to care for her. So I went from a mindset of thinking my career and my whole life as I know it is over to realising those thoughts of how do we recover from something like this in the family. To, we are just getting back to normal and getting on with things. So it was some huge shifts.
Q: Your dad was such a positive influence in your life, and his positivity, although you were grieving for him, helped you keep going?
A: Absolutely, and his work ethic that he had always taught me. He had always been a realist in terms of life and how things go. Just the fact that even in life, we never really had a sick day in our family. If you can get up and you can work, you get up and get on with it. He was definitely born in a world where nobody understood mental health for sure, but there is truth to the fact that you can’t just give in to it for weeks and months on end. You have to work through things, and you have to fight things. Yes, take the time when you need to, but you can’t let that be the norm.
PHOTO: Simon Buck. @sibuckphoto
PHOTO: Simon Buck. @sibuckphoto
PHOTO: Simon Buck. @sibuckphoto
Q: Both you and your mum could have just completely broken down. The experience that you and your parents went through was huge, not only for you but also in the news. What was that like?
A: We tried to withhold Dad’s picture as long as possible because when something like that happens, all you want to do is tell everyone who deserves to know first. But when you are grieving, you are in shock. You probably have about 48 hours to contact everyone. So there were a lot of people we didn’t get a chance to speak to who found out in the worst possible way. It’s an almost impossible situation. From there, it wasn’t just that—it was memorials built, it was inquests, cases that went on for years of reliving things, it was photographs on the internet that are still there now that my dad is identifiable, yet legally we can’t take them down because they are from another country. Living knowing there are images of bodies that shouldn’t be, that I could identify—that there is, for the first time in my life, that I have to move on and accept I can’t change it.
Q: Things like major events—newsrooms have a responsibility to report the news and facts but also be mindful of the victims' families. From your perspective, what was that like? Your privacy to mourn was essentially taken away from you as it was such a national event. I am guessing that although it was di cult to deal with the media and the scale of the event, in a way, what came out of that is you have created so many things in your dad’s honour.
A: Initially, there were all sorts of support groups and the support network in our town was incredible, like the local pubs, the King Alfred. They threw a huge outdoor festival event on their land— everyone gave up their time to raise money in honour of my dad, and we did that for a few years after. We did all sorts of events, and family and friends were incredibly supportive in that, and that’s lovely. I think at first, that is what you really need for the first few years. You need that positivity because you need something—not that it was ever worth it because it never could be—but at least there was some good that could come out of something.
Q: I know that we have talked about your dad, and it is di cult to talk about, but there has been so much good to come out of the adversity you have faced. I am guessing your work ethic, your drive, comes from your dad. So just tell me about what changed. You changed your career. You essentially completely reinvented your career. You went from TV production, which is, I know from working with other women in TV production, all-encompassing and it’s a di cult career to have children in and relationships. You got to a point in that career and actually said
to yourself, "I am going to completely reinvent myself." What happened? What did you do? What did you change?
A: I think any big event like that reminds you of what is really important in life, which was a big thing that helped me move back. I stayed in TV for another year to get the production coordinator credit, like my dad always told me to. That part of me definitely did it for him. Then when I moved home, I was just so fuelled up to have the lifestyle that I wanted around the people that I wanted and to do things my way. So I got a parttime job while building my photography career and skills. It had been many years since I had touched a camera, and I had been more involved in video, so learning stills was completely different.
Q: Where did your idea for photography come from? Was it always a passion of yours?
A: I always had a good camera, and then friends of mine got married and wanted someone they knew as a photographer to shoot their wedding. After a couple of drinks together, I offered to do it, and they took me up on the offer. I had always been interested in photography and media outlets, to be honest, from video to stills, but I had never really found my jam. I like to tell stories and visualise things.
Q: Do you think you have taken a lot of your skillset from working in TV production and rewired that into what you do now?
A: Absolutely. I’ve taken a lot of my skillset from the years I spent in TV and particularly from uni. With production, I did go down the management route, so this was an opportunity for me to really hone in on my creative side. My first proper gig was shooting a friend’s wedding, and I knew I wanted to move home, but I didn’t want to just move home with no career prospects or knowing what I was going to do. Because my mum was at this wedding, we sat down halfway through when everyone was having their meal. I said to my mum, "I could do this every day. I could do this for a living." And my mum just said, "Why don’t you?" And then from there, my wedding photography business was born. I got a part-time job, I moved back home, and I started with weddings. Since then, I have evolved into brand photography, helping women with empowerment. I launched a podcast which became more an entity than just taking wedding photos, but it’s all about the people for me and the connections.
Q: I know we shouldn’t think in hindsight, but was what happened to your dad the major driving force to a big creative change in your life?
VICTORIA & EMMA
Photo by: Charlotte McGuinness @beltane_studios
EMMA, STUART AND CHRISTINE
A: Had my dad not died, I do wonder what path I would have been on. But to be honest, I do think I would have ended up in this direction, but probably quite a few years later. It probably would have taken a lot more to have done what I did, but in particular from that event reopening my creative side and knowing that life is too short, be around people. Also, I think going through the events that I did made me become more mindful and empathetic and much better with people and understanding them. I think that is such an important thing with what I do, and it’s always what I push with my photography: it’s not just about the image; it’s about the connection and how somebody makes you feel.
Q: So you use your photography not only as a medium to boost people’s brands but also to tell their story and inspire them. How long have you been doing your photography business now?
A: I always say I started my business from when I first took payment, which was April 2017, so over seven years. My first-ever shoot was a wedding—that was nuts! Doing a wedding as my first shoot made me realise you have to be a people person. That first wedding compared to my last wedding was nice in terms of it being people I knew, but it was very nerve-wracking. I was so nervous. I didn’t dare stand up at the front of the wedding because you feel like you are on show, and you’re like, "Oh my god, I want to be in the background." Whereas now, I want to get the good shots, so I will stand where I need to get them, as my clients want these images. So a lot of it comes down to confidence and experience, but also being able to wrangle people together. As a photographer, you often end up involved in a lot of the flow of the day, so you just have to step up.
Q: During your production days, you worked on things like Birds of a Feather?
A: I worked on Birds of a Feather. I did some time on EastEnders, lots of sitcoms through Retort TV and Fremantle. It was so much fun, and my last production was the Birds of a Feather abroad special. I think it was supposed to be set in Morocco, but we went to Malta to film, and it was so cool. Lesley Joseph was doing Strictly at the time, so Anton Du Beke came out to do a little PR thing and dance around the pool on the Birds of a Feather set, all cheering them on.
Q: You have done some amazing creative things, you have started your own business, and now you are teaching others photography?
Transformations (@relove_relive_ transformations). She basically takes people’s wedding dresses from their mums and stuff from the '80s, '70s, and '60s and remakes them into a style of today so that people can rewear them.
Q: I understand your mum made a very special mother-of-the-bride outfit for herself for your wedding?
A: I teach photography and film studies three days a week in further education, and I love it! It was just the part I was missing. I wanted something to give me a bit more structure and give back and inspire the next generation.
Q: You love to inspire. You are also married—you got married recently?
A: I recently got married in Italy, in Tuscany, to my partner, now husband, Jack Herbert. He is head of PE at a secondary school, and he also manages a local football team. He is very much an inspirational character. All of his students and people in football look up to him. They respect him. He is really amazing at what he does, and he is very much an inspirational figure. The High Performance Podcast with Jake Humphreys launched a highperformance programme for schools, and they trialled it in Jack’s class. They did a video, and he is also in the video talking as well. I am always like, "You should scream about this; it's huge."
Q: Your mum is also a creative too?
A: My mum has just started up her own side business called Relove Relive
A: She took my dad’s dinner suit, which was a cruise dinner suit as we used to go on a lot of cruises together as a family, and she turned it into her own outfit. So she was the Mother/Father of the Bride leading me down the aisle. She integrated our wedding colours, but the main part of it was my dad’s suit, which she remade for herself. She walked down the aisle with a bit of Dad, and my earrings were her and Dad’s wedding rings, which she got moulded down into infinity signs. Then my nanny made me a necklace. We are very much a family of nostalgia, and I wear my wedding jewellery every day. Going back to my mum and her working when I was a kid, my work ethic definitely came from her as well, because she sacrificed a lot. She sacrificed her time as a mother. I think looking at her, she was always in a management position and leadership, and people really looked up to her. It certainly influenced my expectations and aspirations in life because I wanted bigger things, and I wanted to be either in leadership, a position of power, or an inspiration. From what she did, that really inspired me.
EMMA CULLEN
Both Emma and I believe in the transformative power of believing in oneself, taking risks, and seizing life’s opportunities. Emma’s journey, shaped by the strong foundation instilled by her parents’ work ethic and attitude, is a testament to resilience and the ability to forge a ‘new normal’ even amidst adversity. She reinvented her career in her hometown—a feat many may find daunting.
In my journey, I’ve navigated significant personal challenges and transformations that have shaped my perspective and fuelled my drive to make a positive impact. Moving from journalism to PR has allowed me to harness my 16 years’ of broadcast journalism experience to craft compelling narratives and amplify voices that deserve to be heard. PR empowers me to create impactful messaging, inspire positive change, and advocate for causes that matter to me.
I believe strongly in the "Power of Inspiration" and the impact of storytelling to uplift and connect people. My work centres around crafting inspirational and empowering narratives that highlight stories of resilience and hope. Beyond traditional PR, I provide personalised 1-2-1 coaching sessions designed to help individuals find their path and unlock their true potential. If you're feeling stuck, perhaps due to a major life change like the end of a long-term relationship, and are unsure how to progress, consider booking an inspiration session with me.
In addition to PR and coaching, I bring a wealth of experience as a presenter and voiceover artist, honed through years in TV and radio broadcasting. My diverse skill set supports my overarching goal to foster authenticity, purpose, inspiration, and positive change in all my engagements.
Emma’s journey, from television to photography to teaching, exemplifies the power of resilience and the pursuit of passion. Her ability to create opportunities where others may see obstacles is a testament to her unwavering spirit and determination. These are not mere career shifts but bold choices driven by a desire to shape one’s destiny and make a meaningful impact.
Emma’s dad, Stuart, would undoubtedly be proud of her accomplishments. His legacy lives on through Emma’s inspiring journey, which embodies the belief that adversity can propel us forward rather than hold us back.
I leave you with this powerful quote: "In life, we have two choices: to let adversity define us or to let it propel us forward. I choose the latter, and I hope my journey inspires others to do the same.” - Emma-Jayne Herbert
Stuart lives on in Emma.
Boost Your Brand with InspireMe PR Elevate your presence with strategic PR, personal coaching, presenting and voiceover services.
inspiremepr.com
Instagram: @inspireme_pr
Enhance Your Image with Emma Cullen Brand Photography
Capture your brand’s essence with professional photography. emmacullenbrandphotography.com
Instagram: @emmacullen_brandphotography
Discover Christine's Relove and Relive Transformations on Instagram: @relove_relive_transformations
Listen to 'You Take the Lead' Podcast Inspiring stories available on Spotify, Apple Podcasts and Audible.
VICTORIA MAYO .
Photo by: Emma Cullen Brand Photography @emmacullen_brandphotography
Strawberries Tiramisu & Cream
INGREDIENTS:
Serves 8
Total estimated cost: £15.25
For the strawberry coulis:
• 2 x pack Del Monte Frozen British Strawberries (600g)
• The juice of 1 lemon
• 2 tbsp caster sugar
For the vanilla whipped cream:
• 600ml double cream
• 50g caster sugar
• 2 tsp vanilla extract
• 250g mascarpone
• 225g Savoiardi sponge fingers
• 400g fresh British strawberries, hulled and sliced
EQUIPMENT:
25cm x 25cm square dish, blender, electric whisk preferable
METHOD:
Add Del Monte Frozen British Strawberries to a large saucepan along with the lemon juice, caster sugar. Cover the saucepan with a lid and place over a low-medium heat for about 10 minutes and allow the strawberries to thaw and eventually begin to simmer. Lower the heat and simmer the strawberries for a further 5 minutes, or until they are soft, then remove the saucepan from the heat and set aside to cool to room temperature.
In a large bowl, whisk the cream with the caster sugar and vanilla extract until soft peaks form, then gently fold through the mascarpone.
When the strawberries have cooled to room temperature, blitz in a high-speed blender until you have a smooth coulis. Pour about 1cm of strawberry coulis into the base of a 25cm x 25cm dish, then lay the trifle sponges across the top, pushing them down into the coulis a little. Cover with more coulis and spoon over the whipped vanilla cream. Top with a layer of sliced strawberries and repeat the process once more to fill the dish. Cover and transfer to the fridge for at least 2 hours or, ideally, overnight for the sponge fingers to soften and soak up the coulis. Remove from the fridge about 20 minutes before serving.
SwMatcha iss Roll
with a British Strawberry & Cream
Filling
INGREDIENTS:
Serves 6-8
Total estimated cost: £8
For the sponge:
• Vegetable oil to grease
• 4 eggs, separated
• 75g caster sugar
• 1 tsp vanilla extract
• 50ml milk
• 75g plain flour
• 10g matcha green tea powder
For the coulis:
• 1 x pack Del Monte Frozen British Strawberries (300g)
• The juice of ½ a lemon
• 1 tbsp caster sugar
For the whipped cream filling:
• 300ml double cream
• 25g caster sugar
• 1 tsp vanilla extract
To finish:
• 1 tbsp caster sugar
• 120g fresh British strawberries, hulled and chopped
• 1 tbsp matcha powder
EQUIPMENT:
30cm x 40cm (A4 deep baking tray); blender, electric whisk preferable
METHOD:
Preheat the oven to 180˚c / 160˚c fan / gas mark 4. Grease and line a deep A4 baking tray with parchment paper, lightly greasing the top of the parchment too.
Whisk the egg whites in a medium bowl until stiff peaks form.
In a separate large bowl, whisk the eggs yolks, sugar, vanilla extract and milk until combined.
Sift in the flour and matcha powder and continue to whisk until well combined.
Gently fold the egg whites through the egg and flour mixture and pour the sponge batter into the prepared baking tray. Transfer to the middle of the oven for 20 minutes.
Meanwhile, add Del Monte Frozen British Strawberries to a small saucepan with lemon juice and caster sugar. Cover the saucepan with a lid and place over a low-medium heat for about 5 minutes, allowing the strawberries to thaw and eventually begin to simmer in their juices. Lower the heat and simmer the strawberries for a further 5 minutes, or until they are soft. Remove from the heat and set aside to cool.
When the sponge is cooked,
remove from the oven, cover with tin foil and allow to steam in the tray while you prepare the rest of the filling.
Whip the cream, sugar and vanilla extract in a large bowl until soft peaks form.
Blitz the cooled strawberry mixture in a blender until smooth.
Lay a large sheet of parchment paper across your worktop, sift over 1 tbsp caster sugar and turn out the warm sponge, peeling off the old parchment paper. Smooth the whipped cream across the sponge, followed by the strawberry coulis, marbling it into the cream as you go. Save the remaining strawberry coulis for serving. Top with a handful of chopped fresh strawberries and roll the sponge from the short edge. Wrap the Swiss roll in parchment, twisting the ends to seal and place in the fridge for up to 2 hours to ensure that it holds its shape.
Remove the Swiss roll from the fridge 10 minutes before serving and dust with matcha powder to finish. Slice and serve with the remaining strawberry coulis. ENJOY!
Book your Perfect Suffolk Escape “Ideally
4 Star Luxury Cottages and Studios & Caravan and Motorhome Club CL
Mollett’s Farm, Main Road, Benhall, Saxmundham, Suffolk IP17 1JY
Folio Society: Various Ancient Civilisation Collections
Richard Bainbridge's Whole Mackerel,
Potatoes & Raspberries
Mysummer mackerel with new potatoes, seasonal raspberries and foraged samphire is a refreshing lunch dish for a warm, sunny day. Enjoy with a crisp, cold glass of rosé and some crusty bread if desired. Try and source the best ingredients you can - you’ll really taste the difference with local, best quality produce and will come back to this tasty recipe time after time.
Serves: 2
Ingredients:
• 2 Whole Mackerel, Gutted & Cleaned
• 1 Lemon, Cut into Wedges
• 2 Good Sprigs of Fresh Thyme
• 2 Fresh Bay Leaves
• 6 Cloves of Garlic, Peeled
• 100g Samphire
• A Handful of Cleaned New Potatoes, Cooked in Salted, Lemon Water
• 1 Small Punnet of Raspberries
• A Few Handfuls of Watercress
• A Knob of butter
• A Splash of Oil
• Salt & Pepper
METHOD:
Pre-heat the oven to 200° C/Gas Mark 6. Season the mackerel inside and out with salt and pepper, then cut three diagonal slashes on each side of the fish. Pop a wedge of lemon, garlic, sprig of thyme and bay leaf inside each cavity. Transfer to a generous, well-oiled roasting dish and put into the oven to cook for 15-20 minutes, or until the flesh easily pulls away from the bone. Blanch the samphire in boiling water for 60 seconds, then cool in iced water. Drain and set aside. When the fish is almost cooked through, heat a knob of butter with a dash of oil in a frying pan until it begins to foam. Add the samphire and cook for 2 minutes.
TO SERVE:
Place your fish onto a plate or board with the warmed new potatoes on the side, along with the watercress. Pour the buttery samphire over your warmed potatoes and fish. Garnish with ripped raspberries and the remaining lemon wedges, then dig in and enjoy all the delicious, zingy tastes of summer. www.restaurantbenedicts.com
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4.) ABTA Membership: Providing a high standard of service and financial protection, so you can rest assured your holiday is safe with us
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METHOD:
Merry Berry
Merry Berry
Roulade Roulade
A luscious dessert,
perfect for the season's gatherings. Featuring rich, velvety chocolate paired with the vibrant flavours of ART’s Craft Kitchen's Merry Berry Jam and fresh seasonal berries, this roulade is a showstopper! Whether you’re hosting an elegant dinner or a casual summer soirée, this dessert promises to impress. Garnished with dark chocolate shavings and whole blackberries, and served with a bowl of fresh berries and pouring cream, it’s a treat that combines elegance with indulgence!
- Pre-heat your oven to 180˚C and lightly grease a swiss roll tin (33cm x 23cm / 13" x 9”) and line with baking parchment.
- Melt the chocolate in a baine-marie, or glass bowl: Place the bowl over a pan of simmering water, stirring gently until the chocolate has melted completely. (Don’t let the bowl touch the water). Allow it to cool slightly.
- Separate the egg yolks from the whites. Put the sugar and egg yolks into a bowl and whisk with an electric mixer at a high speed until light and creamy. Add the melted chocolate and stir until evenly combined.
- Whisk the egg whites in a bowl until stiff. Stir in a large spoonful of egg whites into the chocolate mixture. Fold in the remaining egg whites gently and add the cocoa powder, being careful not to knock out too much air.
- Pour into the tin evenly and bake for 20 minutes, or until firm to the touch.
- Remove the cake from the oven and gently roll the cake into a swirl while it is still warm. Then, place a clean, damp tea towel over the rolled sponge and leave for several hours or overnight to cool in place; the cake will sink slightly.
- Whip the cream till it holds its form. Dust a large sheet of baking parchment with icing sugar. Turn the roulade out on to the parchment and peel off the lining paper. Warm the Merry Berry Jam slightly so it becomes workable, then spread liberally over the sponge. Follow this with the whipped cream, (cover the jam with cream). Leave some cream left over to pipe onto the top for decoration.
- Starting along at a short edge, begin rolling the sponge tightly, using the paper to help. Don’t worry if it cracks.
- Pipe some of the filling cream on the top and decorate with blackberries. Serve with a jug of pouring cream and enjoy!
INGREDIENTS:
• 175g plain chocolate
• 175g caster sugar
• 6 eggs
• 2tbsp cocoa powder
For the filling:
• 3tbsp ARTS' Merry Berry Jam
• 300ml double cream
To decorate:
• A few whole blackberries
• A couple of mint sprigs
• Icing sugar
Serve with:
• Pouring cream
Chef’s note: For an alcoholic version, try soaking the sponge in a few tablespoons of your favourite fruity forest liqueur (like Kirsch, or even Rubis) before you add your fillings. Be careful not to oversaturate the cake though, or it will disintegrate!
Alice Rebecca Talbot owner of ART’s – Craft Kitchen
The Three Musketeers:
30th July - 7th August
Madcap mayhem...
When the young and naive D’Artagnan sets out on his quest to become a King’s musketeer, he immediately encounters the dangerous femme fatale, Milady de Winter.
After discovering that the musketeers have been disbanded, he makes it his mission to get them reinstated. This riotous adaptation of Alexandre Dumas’ classic novel by John Nicholson (Hound of the Baskervilles) and Le Navet Bete, sees four actors playing over thirty characters. The Three Musketeers is a funny, high-energy adaptation of a universally loved story, which is suitable for audiences of all ages. Adapted by John Nicholson and Le Navet Bete by kind
Permission of Hart Fargo
Sponsored by Mannington Estate
The Turn of the Screw: 9th August - 14th August
Chilling Ghost Story
The Turn of the Screw traces the story of a young, inexperienced governess who is charged with the care of Miles and Flora, two small, orphaned children abandoned by their uncle, at his grand country house.
The governess sees the figure of an unknown man on the tower and his face at the window; she also sees a woman. Suitable for 12+
By Ken Whitmore (from the original Henry James Novel) by kind Permission of The Agency
Sponsored by The Sheringham Trawler
It’s Her Turn Now: 16th August - 24th August
Hilarious Farce...
Sheringham Little Theatre!
Relatively Speaking: 27th August - 31st August
Classic comedy
When Rebecca Willey MP, a government Junior Minister, plans to spend the evening with John Worthington, special advisor to the opposition, they check into a hotel for their naughty a air. Except things start to go disastrously wrong!
Following the huge success of ‘Run for your Man’ last year, we are delighted to present another Ray Cooney farce, which has been expertly adapted by Michael J Barfoot. This farce will keep you laughing and is the perfect night out for the summer season.
By Ray Cooney, adaptation by Michael J Barfoot and by kind Permission of Ray Cooney
Sponsored by Stubby’s Pizza
Relatively Speaking concerns two couples, one young and one middle-aged, each containing one unfaithful partner. Greg wants to marry Ginny, who has only recently broken o an a air with her boss, Philip. This comedy was Alan Aykbourn’s first big success and was a West End hit in the 1960’s. It has stood the test of time and is funny exposure of misunderstandings and complicated personal lives.
Ayckbourn at his best! By Alan Ayckbourn by kind Permission Cassarotto Ramsa Sponsored by Creativity
Thursford
Located in North Norfolk, Thursford off ers truly unique experiences no matter the season (or weather). From April to September, it is home to the world’s largest collection of steam engines and organs, with the museum open Sunday to Wednesday until 4th September. With Wurlitzer shows from Robert Wolfe, vintage fairground rides, a selection of shops and a café, it’s the perfect place to visit during the summer. Entry payable on day of visiting, with under 12’s free.
From November to December, the complex is transformed into a winter wonderland, wowing audiences with the Thursford Christmas Spectacular. Starting as a small carol concert in an old farm shed over 47 years ago, it has grown into one of the biggest Christmas shows of its kind in Europe. Portrayed through song, music, and dance, Thursford’s Christmas story takes audiences on a journey to Christmas Eve.
The Thursford Christmas Spectacular was recently named Best Christmas Experience at the 2024 Group Leisure and Travel Awards. The annual initiative is organised by Group Leisure & Travel magazine and voted for by readers who organise all sorts of day trips, short breaks and holidays for clubs, societies, local communities, friends and family.
A festive feast for all the senses, this three-hour extravaganza features nonstop singing, dancing, music, comedy, and speciality acts with over 120 performers across a 130ft stage, inside a steam museum.
Don’t miss out, tickets are selling fast! Book yours now at www.thursford.com or call 01328 878477.
Festival on Rails, August 24 - Sept 1
Steam
FIND YOUR WAY
WALKING
Peter James of Norfolk Ramblers:
“There are many interesting walks on the Norfolk coast – circular, or linear using the coast bus service. Three of my favourite are as follows. Firstly, the walk from Wells, taking in the coast path and Holkham Hall. Secondly, a great walk for birdwatchers is from the Shepherds port car park along the causeway, then to Dersingham, then along the old railway to Snettisham and back to the coast. My third walk is from Roman Camp, with great views of the coast, then along the coast passing West Runton to Beeston Bump, then back inland to Beeston Regis heath and back to the start. These three walks are from books produced by Norfolk Area Ramblers and are available in many tourist information centres and other outlets; they can be ordered direct.”
To truly experience the coast, you need to leave your car behind. Let our locals guide you with some ideas for expeditions on foot, pedal, rail, bus and afloat – sometimes combined in one trip!
Also, check out
Long distance options, now that the coast path runs the whole length of Norfolk from Sutton Bridge, Lincolnshire to Hopton on the Suffolk Border (see page 24); and there are many shorter, local walks on the Norfolk Trails website.
Find out more
• norfolkra.org.uk – local publications
• ramblers.org.uk –advice on groups, walks and routes
• norfolk.gov.uk –Norfolk Trails map and local updates
Don't miss out on your FREE copy of the Norfolk Coast Explorer available to pick-up throughout North Norfolk
CYCLING
Rosalind Bacon, Sustrans Network Development Manager Norfolk & Suffolk: “Sustrans are custodians of the National Cycle Network, nearly 13,000 miles of signed routes spanning the UK. We are consistently working to make it easier for people to walk, wheel and cycle. National Cycle Network route 1 runs from the Highlands of Scotland down to Dover. In north Norfolk it runs between Ringstead and Wells-next-the-Sea, linking King’s Lynn with Suffolk. A previous regional route followed the coastline between Wells-next-the-Sea and Great Yarmouth. Much of this route has unfortunately been removed from our network due to traffi c volumes and speeds being deemed unsafe for those cycling and walking. We have long-term aspirations to create a safe and accessible route along the entire Norfolk coastline.”
Also, check out
The Rebellion Way is a new countywide route – a 232-mile / 373km cycling adventure around Norfolk. Meandering along a mix of quiet, mostly fl at back roads, byways, cycle paths and bridleways under huge panoramic skies, it’s an introduction to multi-day, on- and off -road adventuring and covers part of the coastal area.
Find out more
• sustrans.org.uk/national-cyclenetwork –maps of national route
• explore.osmaps.com - maps
• cyclinguk.org –Rebellion Way maps and information
BY RAIL
Jess Tunstall, Broads Authority: “For getting to the Broads and the coast, you can take advantage of the Bittern Line (named after one of the rarest birds in the Broads), running from Sheringham to Norwich, with onward travel south and east in the Broads on the Wherry Lines. Both lines have Railway Rambles – guides for walks to do from stations. Bittern Line stations include Worstead, Hoveton & Wroxham for immediate access to all kinds of boating activities and Salhouse, from where you can walk to beautiful Salhouse Broad (about 2½ miles). Salhouse offers short walks and canoe hire, so you can paddle over to Hoveton Great Broad Nature Trail, only accessible by boat, and a stargazing net, where you can lie back and discover the dark skies and bright stars over the Broads. You can also enjoy the accessible, narrow gauge Bure Valley Railway, which runs between Aylsham and Wroxham (about nine
miles). A path for walkers and cyclists runs beside it, with bike hire available at Coltishall, and between Hoveton and Horning.”
Also, check out
The Poppy Line (North Norfolk Railway) and Wells and Walsingham Light Railway, two of the other heritage railways of Norfolk which offer memorable trips back in time as well as journeys in the area.
Find out more
• bitternline.com
• wherrylines.com
• norfolk.gov.uk/article/42975/ Railway-Rambles
• salhousebroad.org.uk
• hovetongreatbroad.org.uk
• bvrw.co.uk
• burevalleycyclehire.co.uk
• norfolkbroadscycling.co.uk
• nnrailway.co.uk
• wwlr.co.uk
Reedham swing bridge
Photo
credit: Bill Smith
The ruins of St James’ Church, Bawsey
BY BUS
Good Journey, the not-for-profi t campaign for active travel: “When you travel by bus, the journey is all part of the day out. Enjoy the view over the hedges and the villages along the way. Without a car, you’re free to do a linear walk, enjoy a local tipple or to snooze on the way home. With £2 bus fares till December, take a ride on the famous Coast Hopper and Coast Liner services, and grab the chance to see over the hedges all along the coast!
Also, check out
Norfolk county council was the fi rst in the country to team up with Good Journey to offer the chance to get discounts on attractions and refreshments if you arrive in any other way than a car. So far there are a handful of places on the coast, but the number is growing – don’t forget to ask if businesses are members, if you are not in a car. Useful maps and a journey planners are available on the website.
Find out more
• travelnorfolk.co.uk –a one stop shop for all your local
AFLOAT
Henry Chamberlain, Coastal Exploration Co, Wells: “Sailing gives you the ability to get into those amazing spots which I think is where the magic begins. The feeling of being out and sailing is really powerful because you are just working with the forces of nature. With the engine off and just knowing that it is the wind powering the boat along as it has done for hundreds of years. If you go out to nature you are going to the fundamentals and you are forced to be more on your own and refl ect where you are …and perhaps look a little bit more inwards and listen to yourself.” There are all sorts of ways to travel by water here, from surfi ng and stand up paddle boarding to sailing and day trips, and lots of small providers and trips along the coast to discover. Try an electric or solar powered boat on the Broads, a stunning Norfolk sailing wherry, or a traditional trip out to see the seals.
for travel needs
Also, check out
Swimming and paddling are part of the pleasure of the coast. But always treat the water with respect. Follow the beach safety tips from HM Coastguard: choose a lifeguarded beach, check local signs and fl ags for risk, know your location, and look after each other – keep a close eye on children and never let them swim alone. If you get into trouble at the beach call 999 and ask for the Coastguard. And take the important advice from the RNLI Float to Live campaign too: “If you fi nd yourself struggling in the water unexpectedly, your instinct would tell you to swim hard. But cold-water shock could make you gasp uncontrollably. Then you could breathe in water and drown. Instead, you should ‘fl oat to live’. The best way to fl oat is to tilt your head back with your ears submerged. Try to relax and breathe normally. You can gently move your hands to help you stay afl oat if you need to. Spread your arms and legs out to improve stability – and it’s OK if your legs sink, we all fl oat differently. Once your breathing is under control, call for help or swim to safety.”
Find out more
• glidesurfschool.co.uk
• coastalexplorationcompany.co.uk
• hunstantonkayaks.co.uk
• beansboattrips.co.uk
• wherryyachtcharter.org
• rnli.org
• hmcoastguard.uk
Wherry yachts on the Norfolk Broads
Seals on the Norfolk Coast
Embracing Changes, Celebrating Growth, and Exciting Job Opportunities: Become the Next PMU Artist at Enhance
Firstly, I would like to start by saying how much I am enjoying sharing my life and updates with you all, and I have had the pleasure of meeting several readers. Always say hello if you see me! Penelope and I tend to get stopped regularly as I love to make our outfits match an occasion, and Penelope’s bonnets seem to have become her signature look.
Last month, we talked all about festivals, including First Light in Lowestoft and Latitude. My sister Lily, the very talented artist behind Florence and the Facepaints, had a busy two days at the First Light Festival, and I was there to help. I promised you all a festival picture of Penelope and me in festival style, and I even managed to source an amazing tasselled baby carrier that worked so well with my maxi dress. Together we embraced rain, sun, wind, and it was her first festival—she loved it! My favourite performance of the weekend was Donald Grant with a beautiful curated selection of
Celtic music alongside his orchestra on Sunday morning; it was wonderful.
As we pass the midpoint of the year and head into August, it’s the perfect time to reflect on our journey so far. Enhance Cosmetic Clinic has experienced some exciting changes and I am excited to say we have opportunities for budding new artists. With August being the month of GCSE and A-Level results, I want to make people aware that there are other options aside from university, apprenticeships, and further college placements. There is nothing like hands-on training, and here is the best bit: we are looking to take on a new member of staff.
It is with a heavy heart that we announce one of our incredible team members, Amber, is moving on to new ventures. Beginning her career with me as a trainee nearly six years ago Amber is kind, soft-natured, meticulous in attention to detail, and a perfectionist in her artistry. A real credit to the clinic. We wish her every success and thank her for the
significant influence she has had on the clinic and the clients she worked with. I run a permanent makeup training academy at the clinic, which provides in-clinic training. We welcome aspiring students from all backgrounds, no experience necessary. The delegates who embark on their training journey with us have the opportunity to work in a real-life clinic, under expert guidance from me, with over 15 years of experience in the permanent makeup world and over 20 years within the beauty industry.
Ambers' story is testament to the strength of our team and in house training at Enhance Cosmetic Clinic. Her journey from trainee to senior artist showcases the training and career development we offer at the clinic.
Photo: Charlotte McGuinness www.bishybeephoto.com
Beginning by working on latex, then live models, and eventually our clientele. As a team member departs this opens an exciting opportunity for new recruits. If you’re interested in joining our PMU squad, get in touch with us to start your career in a real working clinic.
The Enhance team is a brand. We are a female-owned and led business, believe in nurturing one another’s growth,and we love to establish ourselves and our team within the brand, celebrating our ethos and values of empowering women through our beauty services. The girls in the team are often involved in all our PR, marketing and social media activities, making it a very fun and face-fronting job.
The popularity of the industry continues to surge. It's an exciting time to get involved in the industry. After visiting Milan for the PMU Biotek conference, we are witnessing new innovation, and advanced technology,
with trends evolving and changing. A time for new and fresh artists to make their stride, this is a year of progression, with new artists making moves in the industry for inspirational careers.
With exciting changes with staff roles, I will now be returning to offer my expertise at Enhance Cosmetic Clinic. I'm also excited to announce Laura is now becoming our facial expert honing her skills with Hydrafacial and CACI, and Holly will be ramping up her PMU bookings, so we have an opening for a junior artist.
To celebrate Amber’s success from trainee to expert, we are offering an exclusive discount of 30% on our training courses in a bid to find a new team member at Enhance. Our training is about more than just acquiring a set of skills; it’s about transforming your life.
We offer personalised, one-on-one guidance to ensure you become the
best you can be. We pride ourselves on upholding the highest standards of professionalism in every aspect of business and training.
No prior qualifications are needed— just passion, creativity, an eye for detail, and a drive to succeed as a team player. Our courses are designed for absolutely everyone, from novices to beauty therapists looking to add new skills to their treatment menus. This career is also great for working mums, offering flexibility and financial freedom.
Since our last column, I have officially become a member of the Royal Ascot, attending Members Day, which is fitting considering this month we have National Prosecco Day on the 19th. Who doesn't love bubbles, darling! When we held the Spring Collective at the Royal Norwich in Norfolk, we enjoyed sparkling wine from Flint Vineyard, and it was delicious. For National Prosecco Day, why not treat yourself to a lovely wine tour at Flint Vineyard in Norfolk.
This month is packed with fun events! It’s Brighton Pride weekend, which I’ve attended a few times, and Notting Hill Carnival is coming up. I love an event, but with exam results looming, it’s time for young people to consider their options. Our PMU course is an excellent alternative to traditional avenues, designed for all ages and backgrounds. We aim to discover new talent and artistic flair, helping you master the art and become part of a team that empowers women to feel and be their natural best. Once training is complete, we offer personalised guidance and mentorship. If you’d like to join our training school and be in with a chance to become the next Enhance artist get in touch. I can’t wait to meet you.
Summer Skincare Tips for glowing, healthy skin throughout the sunnier months
Summer is the season of sunshine, beach trips, and outdoor adventures. While the warmth and longer days are a welcome change, the increased sun exposure, heat, and humidity can pose challenges for our skin. Here’s our guide to maintaining a healthy, glowing complexion all summer long.
1. Prioritise Suncream
The cornerstone of summer skincare is suncream. UV rays can cause premature aging, sunburn and increase the risk of skin cancers. Here are some tips for effective sun protection:
- Choose a broad-spectrum SPF: Look for a broad-spectrum suncream with an SPF of at least 30. 'Broad-spectrum' means that the product protects against both UVA and UVB rays.
- Apply generously: Apply generously over your body and use the 'two finger rule' for your face (two finger lengths of suncream). Don’t forget areas you might not think about such as your ears, neck and tops of your feet.
- Reapply frequently: Reapply every two hours, or more often if you’re swimming or sweating.
Lifeplan Aloe Vera Gel 200ml £8.50, Boots
2. Stay Hydrated
Hydration is key to keeping your skin looking plump and radiant. Aim to drink at least eight glasses of water a day to keep your skin hydrated from within.
- Moisturise: Use a lightweight, noncomedogenic moisturizer to help your skin retain moisture without clogging your pores and potentially causing breakouts.
3. Protect & Soothe
Summer activities often expose our skin to various elements. Here’s how to protect and soothe it:
Kiehl's Ultra Facial Cream SPF 30 50ml £35, John Lewis
4. Adjust your Skincare Routine
Summer calls for a tweak in your skincare regimen to address the specific challenges of the season:
- Cleanse Gently: Opt for a mild, foaming cleanser to remove sweat, sunscreen and dirt without stripping your skin’s natural oils.
- Exfoliate Wisely: Exfoliate once or twice a week to remove dead skin cells, but avoid over-exfoliating as it can make your skin more sensitive to the sun.
- Lighten Up: Switch to lighter, gel-based products. Heavy creams can feel too thick in the warmer months and may contribute to clogged pores and breakouts.
- Wear Protective Clothing: Hats, sunglasses, and lightweight, longsleeved shirts can provide additional protection from the sun.
- Use Antioxidants: Products containing antioxidants like Vitamin C can help protect your skin from environmental damage and brighten your complexion.
- Cool Down: After sun exposure, soothe your skin with aloe vera gel or a cooling mist to calm any redness or irritation.
5. Treat Summer Skin Issues
- Sunburn: If you do get sunburnt, take cool baths, use aloe vera, and avoid further sun exposure until healed.
- Acne: The combination of sweat, sunscreen, and oil can lead to breakouts. Ensure you cleanse your skin thoroughly and use non-comedogenic products (these don't clog your pores! )
- Hyperpigmentation: Dark spots can worsen with sun exposure. Use a brightening serum and ensure diligent use of sunscreen to prevent them from darkening.
With these tips, you can enjoy all the fun that summer has to offer while keeping your skin safe, healthy and radiant. Remember, the key to great skin lies in consistent care, protection from harmful UV rays, and proper hydration. Embrace the summer glow while staying sun-safe!
Swimwear
Swimwear
TOP PICKS
TOP PICKS
As sun-soaked summer days are finally here, it's time to refresh your wardrobe with this season's newest and most stylish swimwear. In this exclusive feature, I'm showcasing a curated selection of exquisite bikinis and beautiful swimwear pieces that I love. From timeless classics to bold daring prints, whether you're off on a sunny holiday abroad or staying closer to home, relaxing on the stunning coastlines of Norfolk and Suffolk... Dive into my collection and discover the perfect ensemble to elevate your beach and poolside style.
Accessorize Tiger Print & Crochet Trim Bikini Top £25 & matching Bikini Bottoms £18, John Lewis
Contrast Stitch Navy Swimsuit £69, The White Company by Polly Coleman
Tabitha Control Swimsuit £50, White Stuff
Bluish Underwired Bikini Top matching Bikini Bottoms £19.99, ZARA
Cody Pop Floral Bikini Top & matching Bikini Bottoms £25, FatFace
£29.50,
Padded Bandeau Bikini Top & White
High Waist Brazilian Bikini Bottoms £15.99, H&M
Triumph Summer Allure Swimsuit £88, M&S
Panache Monica Wide Strap Wired Swimsuit £75, Simply Be
Never Fully Dressed Beaded Brights Wired Bikini Top £45 & matching Bikini Briefs £28, NEXT
WHAT ' S NEW AT JOHN LEWIS NORWICH
HOME & FASHION
Asby
we slowly head into the next homeware season- this is an exciting first sneak peek at some of the products we have filtering into John Lewis for A/W24. From an exciting new collaboration with Collagerie; an exclusive 86 piece collection of lighting, tableware, wallpaper, bedlinen, cushions and nightwear, showcasing the best of British archival prints with a striking use of pattern and colour.
The colour for the autumnal season is appearing to be rebel red- a striking colour to guide you in with a toasty pop to your interiors. As you can see, we have our Spindle dining chairs and pebble side table featuring in this colour tone. More will be released soon, so watch this space…
We at John Lewis Norwich Home design would love to assist you with your home styling journey with our free service. Whether you're refreshing a room or rethinking your whole home, we can help you create a look you’ll love. Equally, you can follow us on Instagram @johnlewis_lucydanielle for more inspiration.
John Lewis Trevone Ceramic Table Lamp, Red £125
2. John Lewis Scalloped Linen Cushion £25
3. John Lewis ANYDAY Pebble Side Table, Deep Red £39
4. John Lewis Estate 3+3 Drawer Chest, Natural £999
5. John Lewis ANYDAY Spindle Dining Chair, Set of 2, Red, FSC-Certified (
Beech Wood) £279
6. Louis De Poortere Lagoon Rug, Chestnut £399 – £1,190
7. John Lewis Reigate Fixed Dining Table, Natural Edge, Solid Oak Natural Oil £1,699 – £3,249
Lucy Heavens and Danielle Day
by Chloe Norman Personal Stylist at John Lewis Norwich
As the summer sale starts to fade away, it makes way for new season newness to filter through. I love nothing more than searching my favourite brands on the John Lewis app and filtering for newness to see what is coming for the upcoming season. Here are a few pieces that have caught my eye so far.
John Lewis textured stripe cardigan
Adding a touch of boho, arts and crafts vibe. A perfect cover up with a pair of wide legs linen trousers or midi skirt.
Anyday blue lightweight trench coat
I loved the previous seasons version of this coat in cream and khaki.The navy is beautiful, elegant and timeless. Perfect for winter or summer with a splash of colour.
John Lewis cropped premium straight leg jeans
For a few seasons now the skinny jean has been hiding in the back of the wardrobe In favour of a looser silhouette. I love the look of this new shape, a great staple jean for any wardrobe.
Any day grey boxy cropped shirt & tapered patch pocket trousers
These pieces are sold separately, but I think could definitely work together as a co-ord .As well as being great separates, the boxy shirt with shorts or over a t-shirt as a jacket, and the trousers with a simple t-shirt or vest.
John Lewis Lindos closed footbed mule sandal
This style of shoe along with the Mary Jane are still having their moment. The perfect transitional shoe for when it's too cold for full on sandals.
As ever if your looking to update your wardrobe or for inspiration and advice book a free personal styling appointment today at John Lewis Norwich. More information can be found via our website www.johnlewis.com/our-services/ personal-styling
Take a look at my wish list of products from John Lewis & Partners
items are available on www.johnlewis.com and instore, visit John Lewis, Norwich
Interior Trends
Interior designers Laura Ruddy and Katie Bayfield, owners of the stylish Norfolk Luxury Furniture, gives us advice to keep our homes on trend this year.
Norfolk Luxury Furniture is an online company that specialises in supplying furniture and furnishings. We source beautiful, quality pieces for your home at competitive prices.
@norfolkluxuryfurniture
www. norfolk luxury furniture .com
Norfolk Luxury Furniture Showroom is now open!!!
Norfolk Luxury Furniture is excited to welcome you to our showroom. We will be displaying a range of beautiful items from small accessories to larger items of furniture, progressing right up to helping you design your next dream project. Why not come in and see what we can do for you whilst checking out our stunning bespoke kitchen area made by our incredibly talented carpenter.
Something Old, Something New: Mixing contemporary and antique
If you’re looking for an exciting yet balanced approach to interior design then mixing contemporary and antique furniture is a timeless solution that will add visual interest and contrast to any home. Go for what you love and not always the latest trends and you may just find the perfect antique piece to bring back to life.
Tablescapes
Tablescaping is the new trend in the world of table setting – but what is a tablescape? Tablescapes are a combination of your table decorations, centrepieces and tableware laid out to impress your guests. Each table can follow a certain theme or why not be creative where anything goes! It’s a great way to express your personal style.
Rechargeable Lights
Norfolk Luxury Furniture have you covered for those late summer evenings in the garden with our new rechargeable lamps!
Explore our range of USB and battery lights on our website www.norfolkluxuryfurniture.com www.norfolkluxuryfurniture.com
Oversized Lamps
The use of oversized table lamps can create a bold and bright vocal point and is one of the hottest design trends of the season.
Norfolk Luxury Furniture have a vast range of oversized table lamps for you to view in our showroom at Black Barn Farm, Norwich Road, Salhouse, Norwich, NR136QG
Gardening with
Tom Strowlger
Tom Strowlger
@garden_with_tom
August, the last month of meteorological summer is upon us so we must enjoy some restful downtime, with the summer holidays in full swing our gardens will have a busy month. We can spend time with our friends and family, sitting back in our garden chairs surrounded by the bright floral colour.
much floral colour for as long as possible. To be sure that plants get moisture into the roots we should water directly into the base of the plants and ideally in the evening when the risk of evaporation is reduced and they can sit in the moisture overnight. If you go on holiday it is very important that someone waters your garden whilst you are away, otherwise you may return to sad plants.
The late summer days can still bring the occasional blustery and strong winds; this is refreshing for us but can be destructive to our delicate summer flowers. We need to ensure our taller plants and flowers are protected from wind damage by using plant supports. The ideal plant support will give support for the tallest of flower stems. Dahlia will certainly need support to keep their top heavy flowers up straight, we don’t want any of our tall flowering plants to be knocked over and damaged as that will bring our floral colour to an early end.
The lawn grass can start to turn brown in hot and dry weather, this isn’t something to worry about as the grass will go dormant until the rains returns. However, if we want to keep the lawn healthy, green and lush then watering it a couple of evenings per week will help it maintain a healthier look and feel. The growth of grass slows in late summer so use a high cut setting on your lawnmower to encourage healthy grass.
We need to ensure our taller plants and flowers are protected from wind damage by using plant supports
We must cherish the month of August as early Autumn is just around the corner and colours will change as the days slowly become cooler and shorter.
August can be a hot month so our plants will need to be watered frequently to ensure they thrive into early Autumn. It would be very nice to have as
The warm days will make it easier for weeds, pests and diseases to thrive. We should still be looking out for Aphids, Lily Beetles, Vine Weevils and Slugs amongst our leaves and flowers.
In the first instance gently remove the pest by hand and then use as organic treatment to reduce the risk of them damaging plants further.
We should try and keep our plants as healthy as possible as it will help them to flourish into early Autumn.
We must get outside as much as possible, to enjoy the garden much more than when we are distracted by the routine of life.
We should take a moment to reflect on the summer gardening season and think about what we want to see in our gardens this time next year, a few quick photos of the garden can be a great help when planning for summer 2024.
Lastly, congratulations fellow gardeners, you can now fully enjoy the floral fruits of your labour.
What toning up really means & how you can achieve it.
If I had
a pound for every time I heard the phrase, "I just need to tone up", I'd be retired on a beach in Fiji right now. And due to my extreme wealth, eating my body weight in Fijian food (whatever that is) and drowning myself in cocktails 24/7, I'd be in no position to talk to you about toning up, as I would very much resemble the complete opposite of someone you could describe as "toned up". Because if we're gonna talk the talk, we should walk the walk, right?
But, as I sadly haven't had this financial transaction, and this is just made-up nonsense, I feel I'm in a pretty good position to help you understand what toning up really means and how you can achieve it.
I feel I'm in a pre y good position to help you understand what toning up really means & how you can achieve it.
For most of us, a very common goal is to have lean, tight, toned muscles. I mean, who wouldn't want that? However, there is a universal confusion about how we achieve this desired look.
Let's say, for example, our arms were a little saggier than we may like, and we finally say, "Enough's enough; I'm ready to say goodbye to these bingo wings once and for all". We would probably get a set of the tiniest dumbbells we could find, as we don't want to get too "bulky" and do hundreds of reps of arm exercises, as this is surely what will "tone" the arms.
Now, here's the thing, and this may come as a bit of a shock to some of you, so brace yourself... YOU. CANNOT. TONE. A. MUSCLE. You can build muscle. But toning a muscle is not a thing. And what we also can't do is target specific areas
of your body to make them more toned. That's right, squats won't tone the legs, curls won't tone the arms, and crunches won't tone the abs.
So what's the answer? How do we tone up, then? The good news is, it's actually pretty simple.
Nine times out of ten. In fact, more accurately, ten times out of ten, if we want to tone up, what we REALLY need is fat loss. If we lose body fat, we will be leaner and, therefore, have a toned appearance, aka "toned up". Combine this with a well-balanced resistance training programme, but NOT with light weights and hundreds of reps, with heavy enough weights to challenge your muscles between around 8 and 15 reps using a good, controlled
So what's the answer?
How do we tone up, then?
The good news is, it's actually pre y simple
technique, and voila, this is the recipe for toning up. And don't worry, you will NOT become too bulky. Take this from someone who has committed for the best part of three decades to build muscle (jeez, I sound ancient), at times obsessed over it, and I am moderately muscular (and that's being generous) - I'm certainly not bulky.
So, the weights help you maintain and maybe build some muscle, and the fat loss exposes your newly toned physique.
The answer to healthy fat loss is not to aggressively cut calories and starve yourself; it's to eat conservatively in a calorie deficit, so here's my favourite calculator to see how many calories you need to consume: tdeecalculator.net
