XL-Digital-Magazine-Issue-23 by CotswoldXLmagazine

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The Visit to The Wild Sauna

Discover Cherington’s Wild Sauna for woodland heat and blissful river plunges. PAGE 6

Explore our guide to discover your ideal Cotswold Yoga destination. Easy Bean Summer Salad Recipe

Find out how to make this incredibly simple and filling summer salad.

A Letter From The Editor.

Welcome to this early summer edition of CotswoldXL magazine. Haven’t we had the most glorious spring? I’ve enjoyed watching the season bring a new floral delight each week across the Cotswolds’ fields, verges, and hills. The daisies, cow parsley, and buttercups are just a few of my botanical favourites in Mother Nature’s opening sequence to the warmer months. Undoubtedly, being surrounded by such beauty is beneficial for us. Everything feels a little bit easier, doesn’t it? It therefore makes perfect sense that the Cotswolds have become a hub for ‘Wellness’ endeavours in recent years. But what exactly is ‘Wellness’ other than the media’s latest buzz phrase, I hear you ask?

The internet is saturated with interpretations of the concept. However, to put it simply, wellness is the process of taking steps to care for one’s physical, mental, and social well-being. With this in mind, in this edition we’ve brought together some of the fantastic things on offer in the Cotswolds to help you do just that. It’s been a delightful issue to research, and quite frankly, it’s been a pleasantly eye-opening experience.

Turn to P6 for one of my all-time top activities, ‘A Visit to The Wild Sauna at Cherington’, and P24 for ‘Yoga in the Cotswolds’. Then on P68 meet dynamic Cotswold businesswoman, Nicky Skea,

founder of Sorelle Health. On P46 find out why beans and pulses are just right for your health kick, and on P77, my recipe for an Easy Bean Summer Salad. Plus, lots more.

As always if you have a story you’d like to share, we’d love to hear from you.

The Wild Sauna

On a gloriously sunny morning in May, I made my way to The Wild Sauna at Whichford Mill in Cherington. The car bumped down a long drive of honey-hued Cotswold stone, emerging with the old mill on one side and the River Stour rushing past on the other. I stepped from the car and took it all in.

I live in the rural Cotswolds, and sometimes I think I’m accustomed to its beauty. However, it’s easy to forget that the Cotswolds has endless treasures tucked away here and there that can unfold unexpectedly before you like little pockets of joy. As I took in my surroundings, I realised I may have found myself in one such place.

I chatted with Lucy, the owner of The Wild Sauna, and she directed me through a carved wooden gate to begin my session in their wood-fired sauna. As an adult and writer, calling something magical can feel childish and one-dimensional. Yet, the magical setting before me felt anything but one-dimensional. It felt lush, untamed, and beautiful.

The sauna rests on the edge of a copse. Dappled light fell over the river, with an abundance of cow parsley, and a small, tantalising bridge over the River Stour that beckoned you to follow a path rich with nature’s promise. To the right of the bridge was a ladder leading down into the river – ideal for a cold plunge after your sauna. Or for those who prefer to see where their feet are stepping, a vintage enamel bath lay under a tree filled with icy water and petals. A few meters away, nestled amongst the clouds of cow parsley, I could see the chimney of a wood-burning hot tub.

The sauna is a converted horse box nestled within a delightful wooden structure that resembles a fairy-tale cottage. There are two changing rooms and a shower on either side. Three other women joined me, as this particular time slot was open to anyone in the community, and community places are available each week if booked in advance.

“That somewhere inside us all resides that playful, curious child who wants nothing more than to exist in the joy of the present moment and feel alive.”

The sauna was as hot and soothing as one might expect, and the company of three strangers made it even better. We relaxed, laughed, and put the world to rights. After a while, I headed out to the river, climbed the ladder, and braved the murky, cold water, encouraged by one of my new friends. It was brutally cold, but as I saw my first mayfly of the year sweep over my head, I felt happy and exhilarated.

The session lasted an hour, during which we hopped in and out of the sauna, cooling ourselves down when necessary. Halfway through, Lucy brought us some sweet orange wedges. When I felt a little dizzy, normal with a sauna, I drank water and enjoyed wandering about the green space and dipping in and out of the river.

As I dried off and reflected, I felt peaceful and euphoric. Quite frankly, as a middleaged woman, that’s not necessarily my usual vibe. I’ve never found saunas restorative before; however, this experience was vastly different.

The thing is, I realised that this wasn’t just relaxing escapism from my life. Instead, it was a reminder of who I am, without all the strain, busyness, and buzz of modern living. A sauna forces you to be still; a wild sauna reminds us that we are simple beings that thrive in nature, especially when we connect to our bodies. That somewhere inside us all resides that playful, curious child who wants nothing more than to exist in the joy of the present moment and feel alive.

at The Wild Sauna

A HISTORY OF

The Wild Sauna

For 20 years, Lucy and Tom lived on the Sussex coast, converting workboats into homes. When lockdown arrived and nothing was quite as it had been before, they felt inspired to transform a 1960s horsebox into a stunning wood-lined sauna. Meanwhile, they had also become hooked on wild swimming (they still are), and before long, the combination of cold sea swimming and a hot sauna gave birth to The Wild Sauna.

Lucy and Tom felt they still had a significant project inside of them, so they took a leap of faith and moved to the Cotswolds, where Tom’s family lived. Tom’s mother, Dominique, founder of Whichford Pottery, had long admired the beauty of Whichford Mill. Therefore, when it came on the market at precisely the right moment, it seemed it was meant to be. The meandering River Stour and abundant ancient springs made it an ideal place for The Wild Sauna.

Owner

Lucy

We sit in the sunshine, and Lucy explains to me that, despite not knowing anyone beyond family when they moved to the Cotswolds two years ago, they have discovered that the Wild Sauna brings together truly lovely people and that a community is growing around it. As a result, they are expanding their community sessions and will soon provide an additional eight spaces specifically for community bookings. They also offer free saunas to NHS staff each month as part of a nationwide campaign by the British Sauna Society, and a local GP is interested in social prescribing the Wild Sauna at their practice. It makes perfect sense; we know saunas have health benefits and that immersion in nature is excellent for mental health.

Additionally, since the sauna accommodates only six people, a woodfired hot tub filled with spring water has been constructed, allowing larger groups to hire the space for an hour or two. This is ideal for visitors to the area travelling with a larger group or for those seeking a special way to enjoy time with family and friends.

SAUNAS AND THEIR HEALTH BENEFITS

A sauna is typically a room heated to between 70° Celsius and 100° Celsius or 158° Fahrenheit and 212° Fahrenheit.

• Regardless of how a sauna is heated or the humidity level, the effects on the body are similar.

• When you sit in a sauna, your heart rate increases, and blood vessels widen. This increases circulation similarly to low- to moderateintensity exercise, depending on the duration of sauna use.

• The widening of your arteries can decrease high blood pressure.

• A sauna can increase circulation, reduce muscle soreness, improve joint movement, and ease arthritis pain.

• People with asthma may find relief from some symptoms as a result of using a sauna. It can open airways, loosen phlegm, and reduce stress.

To book your place at The Wild Sauna, head to www.whichfordmill.co.uk

BOOK YOUR PLACE NOW

Stretch Out Into A New Summer Space

Summer is approaching fast and with it comes a natural yearning to stretch out and feel the joy of space after months of hunkering down against the winter cold. If your thoughts are turning to the addition of more space at home, perhaps adding an extension for another bedroom, an office or a bigger kitchen, we can count ourselves lucky in the Cotswolds that we can call on some truly consummate professionals to handle every aspect of the work.

GIVE YOURSELF ‘HOME ADVANTAGE’

With everyone from civil engineers to artisan builders, plant hire companies, plumbers and electricians it can really pay to ‘shop local’ when planning a home alteration, improvement or even to undertake a new build from scratch, especially when examples of the outstanding work of Cotswolds tradespeople are plain to see throughout the area. It’s no exaggeration to say that when it comes to building in an area like the Cotswolds, so famed for its historic and picturesque town and villages, there are certain ‘sensitivities’ to be considered. Using local building and engineering expertise automatically gives you a ‘home advantage’, and putting together a trusted team with invaluable knowledge of Cotswold planning requirements and materials will prove a wise and potentially cost-effective strategy.

TIMING IS EVERYTHING

So, if you’re ready to let your imagination run wild and start planning a home enhancement or even a completely new property, we’ve provided you with a handy directory of some of the finest tradespeople that the Cotswolds has to offer. It is said, though, that ‘timing is everything’, so, while we may only just be moving into spring, now really is the time to start the ball rolling and get the planning and suppliers in the diary. Remember, if you want to use the best, experts are in high demand-book ‘em in now!

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BUILDING & TRADESMEN

With so many sole traders and electrical companies to choose from it can be difficult to find a reliable electrician in the Vale-ofEvesham and the Cotswolds.

Whatever your requirements we promise to be punctual, helpful and offer you a value for money quality service.

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Yoga in the Cotswolds

EXPLORE OUR GUIDE ON THE NEXT PAGE TO DISCOVER YOUR IDEAL COTSWOLD YOGA DESTINATION.

Once a quirky subculture, yoga has become mainstream over the years, with people everywhere enjoying its benefits. Unsurprisingly, studies are clear: if you practise yoga regularly, you will experience improved balance, flexibility, strength, cardiovascular health, and muscle tone. However, it’s so much more than that. Yoga has a meditative quality that connects your mind and body, promoting overall well-being.

What better place to experience the benefits of yoga than amidst the beauty of the Cotswolds?

Retreat and Re Wild, Wellness Studio Surrounded by Nature

They provide a carefully curated yoga, barre, and Pilates timetable from their wellness studio in Cirencester, alongside seasonal events and retreats. Their experienced teachers are ready to help you tune in to your body with comprehensive support and guidance. Sessions are open to everyone and welcome ‘…the curious, the practised and everything in between.’

Yoga

Cotswold,

Nazuna Yeo

Nazuna Yeo founded ‘Yoga Cotswold’ after studying yoga from a young age. She practises traditional Hatha Yoga and welcomes students of all levels, from beginners to advanced. She offers personalised one-to-one yoga sessions, prenatal yoga, baby yoga, meditation sessions, and retreats throughout the year. For more information, head to her website.

Bobble Yoga

Bobble Yoga is the brainchild of Adri Sziget. Adri has practised yoga for 14 years and found it particularly beneficial in 2018 when she was diagnosed with an autoimmune disease. Through her health journey, she discovered a newfound interest in food, nutrients, and Ayurveda, an ancient Indian system of medicine focused on holistic health and wellbeing. Bobble Yoga classes adhere to the Himalayan tradition of yoga meditation. Adri also offers a wide range of comprehensive retreats. She welcomes students from all walks of life, especially cancer patients and survivors, their loved ones, and their carers.

Yahra, Yoga and Treatments

A studio in the north Cotswolds offering a good range of classes and individual sessions. Additionally, there is an infrared sauna, light therapy, facial treatments, and much more. Plus, additional events and workshops are held throughout the year.

The Calm Club, Young People’s Yoga &

Mindfulness

Tash founded The Calm Club in 2022 to introduce yoga into more children’s lives and spread the gift of mindfulness to help combat rising mental health issues. They work with teachers, schools, and families in the South West of England, offering kids’ yoga classes, yoga camps, training, and workshops. Tash constantly expands her knowledge and aims to reach as many children as possible. Their website provides useful information and contact details for learning more or collaborating with The Calm Club.

Five Peaks, Yoga Retreats & Classes

Five Peaks is a yoga retreat centre was established in 2021 by Joanne Garrard. The studio and retreat accommodation provide magnificent panoramic views across the rolling Cotswold hills and the Severn valley. During a retreat weekend, you’ll experience meditation, guided hikes, and delicious food prepared by a local chef. In addition to the retreats, Five Peaks offers face-to-face classes, online classes, private tuition, and yoga therapy.

DURSLEY

Make Your Outdoors Even Greater

As winter turns into spring, the days stay light for longer and the weather becomes warmer, our thoughts naturally turn to spending time outdoors. Cotswolds and Vale of Evesham country homes and town houses are rightly lauded for having some of most beautiful gardens in England, and the reason for that is simple- we boast the finest landscapers, tradesmen and suppliers right on our doorstep.

BRING IN THE EXPERTS

If you’re thinking it’s time for a garden makeover in readiness for you to enjoy the summer sun, check out our tried and trusted lineup of garden and landscaping professionals. Whether you want a stylish new terrace on which to host sizzling barbecues, your paths or driveway need a revamp or you’re seeking some fancy fencing or wall work, there’s an expert waiting for your call. Perhaps you need a practical shed in which to store your new garden machinery (we have some great supplier suggestions for that, too!) or an attentive ground care professional to undertake that essential maintenance, from tree and hedge care to mowing and hoeing around residential or commercial properties?

DON’T LET THE GRASS GROW!

Whatever you desire for your al fresco space, whether it’s a full face-lift or just the tender loving care it deserves, you’ll find an expert here. We’ve gathered together a selection of the very best to ensure that, whether your backyard needs a refresh, remodel or just a regular spruce-up, we’ve got you covered!

Make that call, but be quick, summer’s just around the corner, so don’t let the grass grow under your feet before you bring the experts on board…..

With a team of over 30 dedicated landscapers at the height of the season, we take pride in employing local talent and delivering exceptional results for both domestic and commercial projects.

With Grounds Maintenance Contracts for over 30 Parish Councils, our reputation for excellence speaks for itself across Warwickshire, Oxfordshire, and Gloucestershire.

Edd and the team did just the BEST job in the garden today I am so pleased with the work, everything is perfect and lovely to come back to after work today Please thank them both so very much. Really appreciate it. THANK YOU - THOMAS FOX TEAM ARE THE

SERVICING AND REPAIRS

Hunts Engineering offers agricultural and garden machinery repairs and servicing for all equipment, large or small. Whether you need your push lawn mower repaired, or your combine serviced, and anything in between, we have the specialist skills to offer prompt, efficient servicing or repairs to meet all your requirements.

We run a large workshop, fully equipped with specialist equipment to ensure accurate diagnostics and speedy repair times, run by qualified technicians and trainee apprentices Our technicians are trained to a very high level and their experience spans 150+ years within the agricultural, garden care and garden machinery industry We can also offer prompt on site servicing

your mower in for a

Explore the directory on the next page

IN THE COTSWOLDS

A Mini Directory for Wellness

The Cotswolds are teeming with businesses, individuals, and organisations dedicated to offering wellness in a variety of wonderful ways. From sound baths to wild swimming, there really is something for everyone. We’ve compiled a mini directory to inspire you on your wellness journey.

Charlotte Hastings at Sounds Alchemical –Sound Baths

Charlotte works with Crystal Alchemy Singing Bowls, drums and rattles, kochi chimes, and other instruments to guide you on a journey through an aural landscape to an inner realm of deep restorative relaxation. She also offers movement practices, massage, retreats, workshops, and women’s circles.

Wild Birch – Guided Woodland Walks and Forest Bathing Experiences

An immersive experience combining a tranquil woodland walk with the restorative practice of forest bathing. During forest bathing, you will be guided to engage with your senses and connect with the healing power of nature. You’ll also learn about trees, fungi and the history of the woods.

Prana Sanctuary – Sound Baths

Sound baths featuring crystal bowls, Himalayan bowls, small gongs, chimes, and percussion immerse you in a broad spectrum of sound that promotes a profound state of calm

Wolford Woods – Forest Bathing

On the third Saturday of every month, spend three hours connecting with nature. You will be guided through a sequence of ‘invitations’ that help you explore the forest, heightening your senses. This experience will expand your usual range of perception as you encounter familiar things in new ways, inspiring awe, promoting calm, and fostering a deep sense of peace.

The Wild Sauna at Whichford Mill in Cherington

An award-winning sauna set by a beautiful copse adjacent to the River Stour. Available for both community and private bookings, where you can connect with nature whilst experiencing all the restorative health benefits of a sauna, along with cold plunges in the River Stour and a wood-fired hot tub.

Rewild Swim Club at Elmore Court Estate

Nestled within the heart of the Elmore Court Estate’s rewilding landscape is a spring-fed lake surrounded by ancient oak trees. The ReWild Swim Club offers a perfect wild swimming experience in a stunning setting. Stroll through the beautiful grounds, change in a cosy yurt by the wood-burning stove, enjoy the traditional wood-fired sauna, and then take the plunge.

Little Bird - Walking Consultation and Foraging

Katie Beswick is a Medical Herbalist, Nature Connection Facilitator, forager, and soap maker. She offers a series of one-on-one nature walks to help individuals connect with the land and their inner selves. You will learn about plants and their healing properties, as well as how to incorporate them into your life through teas, tinctures, baths, and other preparations. You’ll leave with a tailored plan to suit your needs.

The Cotswold Forager

Rob Gould offers guided walks in the Cotswolds aimed at helping people reconnect with nature. He will also educate you about different plant habitats, enhancing your understanding of why certain plants thrive in specific areas and assisting you in recognising edible or useful plants in various ways. Group or oneto-one sessions are available.

THE NORTH COTSWOLDS

ELMORE GLOUCESTER

THE MAGIC OF BEANS AND PULSES

Why They’re Perfect for a Healthy Life

Beans and pulses - part of the legume family- are a small, often underrated, powerful superfood from Mother Nature’s larder. They have something of a reputation due to their impact on the gut, but the truth is that they can contribute significantly to a healthy diet.

Beans and pulses are incredibly nutritious; it’s no surprise they’re a dietary staple worldwide. They contain antioxidants and vital minerals like iron, folate, and magnesium. They’re also high in fibre and protein with a low glycaemic index, which means they cause a slower and smaller rise in blood sugar levels after consumption. Essentially, this means you will feel fuller for longer. But the magic doesn’t stop there; they are also great for your heart. They can reduce cholesterol, lower your blood pressure, and decrease your risk of coronary heart disease - the leading cause of heart attacks. Additionally, the fibre that gives beans their questionable reputation actually indicates that they’re keeping our guts healthy by acting as a prebiotic.

The various fibre types in beans and pulses act as prebiotic precursors, which are ingested by beneficial microorganisms in the gut. This fermentation process

promotes gut health, boosts immunity, and helps minimise inflammation. This is important because inflammation is a significant factor in a range of acute and chronic illnesses. Additionally, science tells us that good gut health, which minimises inflammation in our bodies, also promotes a feeling of well-being in our minds.

There’s no denying that these tiny foodstuffs pack a pretty powerful health punch.

But the real magic of beans lies in their cost, cultivation and availability. They are inexpensive, relatively easy to produce, and incredibly versatile. Plus, they’re ecofriendly and sustainable.

As far as healthy improvements go, you can’t go far wrong with beans and pulses. If they haven’t been your thing in the past, introduce them gradually. Perhaps add a handful of lentils to your Bolognese, lasagne, or cottage pie. Or toss some chickpeas into a salad or casserole. There are endless options for cooking with beans and pulses, and an abundance of health benefits -what’s not to like?

For my Easy Bean Salad recipe, turn to page***

N a t u r a l , c l e a n & H o n e s t

H e a l t h S u p p l e m e n t s

S o r e l l e H e a l t h v i t a m i n s a n d m i n e r a l s a r e

h e a l t h s u p p l e m e n t s f o r m u l a t e d u s i n g

e s s e n t i a l n u t r i e n t s g r o w n i n r e a l f o o d

w i t h o u t u s i n g s y n t h e t i c c h e m i c a l s o r

u n n e c e s s a r y a d d i t i v e s a n d f i l l e r s .

T o g e t h e r , L e t s t a k e c o n t r o l o f y o u r h e a l t h i n 2 0 2 5 . . .

“ I a m p a s s i o n a t e a b o u t h e a l t h y c l e a n

s u p p l e m e n t s a n d t h e p o w e r o f p l a n t s . ”

M y g o a l i s t o i n s p i r e p e o p l e t o t a k e

c o n t r o l o f t h e i r h e a l t h t h r o u g h h o n e s t

n a t u r a l s u p p l e m e n t s a n d h e r b s a n d

s h a r i n g k n o w l e d g e t o h e l p u s l i v e a m o r e

b a l a n c e d l i f e - a s n a t u r e i n t e n d e d ”

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The Redesdale Hall Restoration Project 2025

After months of restoration, the Redesdale Hall Clock Tower was returned to its rightful position high above the historic Moreton-inMarsh High Street in May.

The Redesdale Hall Trust commissioned a small army of craftspeople from across the Cotswolds and wider Midlands to restore the spectacular structure to its former glory. Tim Potts, master carpenter painstakingly re-built the tower lantern using seasoned oak. The four clock faces, and the weathervane were conserved, re-gilded and painted by Smiths of Derby. Each of the clock faces are flanked by huge carved oak surrounds featuring a sun, moon, mythical creatures and animals, all carefully copied from the originals that had started to rot away many years ago. Four carvers led by Simon Haywood undertook this mammoth task in a very few short weeks, and the results are stunning. These were all hoisted into place by crane watched by a growing group of townspeople and visitors.

The Trustees also saw an opportunity to replace the original bells, long since lost to history. A photograph taken of the tower three years after the building was built in 1887 showed a surprising three bells; a main hour bell and two smaller tin-tang bells that ring on the quarter hour. The Trust asked Simon Adams from the Taylor Bell Foundry in Loughborough to source suitable bells. He found, tuned and fitted them before the scaffolding was brought down, just in time for the bells to be rung out again for the first time since before the War, on VE day itself; a very special moment.

These works mark the completion of Phase 1 of the conservation Masterplan. Phase 2, which must be started by June next year before the netting that holds the falling roof tiles in place fails, will look to replace the leaking roof at a cost of nearly £1million, much of which must be raised by private donations and grants.

If you would like to help, please contact the Trust via theredesdalehall.org.uk

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QUICK FIRE QUESTIONS

With Nicola Skea

Founder of Sorelle Health Vitamin and Mineral Supplements

Cotswold naturopath and businesswoman

Nicky Skea studied Naturopathic nutrition at the College of Naturopathic Medicine in London. Naturopathic nutrition is a complementary therapy that views food as medicine, emphasising whole, organic, and chemical-free ingredients that promote our natural self-healing mechanisms.

Nicky specialised in autoimmune and digestive health, employing Ayurvedic principles alongside Western herbs and functional blood testing. This journey led her to create Sorelle Health.

Sorelle Health offers a carefully curated selection of supplements in various forms, designed as a comprehensive ‘toolkit’ to support the body during healing and promote a healthy lifestyle.

Q: When did you first become interested in Naturopathic Nutrition and why?

A: ‘I had two career choices as a teenager: Naturopathy was one, and Hairdressing was the second. Hairdressing won for 25 years, and although I loved it, I always felt a calling to become a Naturopath.’

Q: When did you start Sorelle?

A: ‘Two years ago, I struggled to find supplements that weren’t synthetic or mixed with unnecessary herbs and fillers. I wanted a very simple range of vitamins and minerals that had a positive, noticeable effect on the body, could be felt by the patient, and monitored through a blood test.’

Q: What or who inspires you daily?

A: ‘My family and nature.’

Q: Why did you start the retreats?

A: ‘There is so much confusion and conflicting advice on social media. I wanted to interact with more than one client at a time and help people understand their individual constitution and microbiome, which affects everything. Retreats and workshops enable us to connect to ourselves, each other, and nature.’

Q: What are your top supplements for wellness?

Q: What’s your favourite thing about what you do?

A: ‘Foraging and blending plants and talking about health and the microbiome.’

Q: What’s your least favourite thing about what you do?

A: ‘Trying to keep up with social media.’

Q: How do you manage stress in your life?

A: ‘Foraging, walking with my dogs, yin yoga, and non-toxic eating habits.’

Q: How do you relax?

A: ‘Cooking, reading or cuddling my dogs.’

Q: Do you have a mantra or saying that you try to live by?

A: ‘Nothing in life is personal. Practice gratitude every day.’

Q: What is your favourite book?

A: ‘Easy! Vitamin B complex, Magnesium plus, Omega 3 and Fermented fruits.’ TO LEARN ABOUT SORELLE AND THEIR OFFERINGS, VISIT

A: ‘So many great books! For work: ‘Dispensing with Tradition’ by the great herbalist Anne McIntyre and “Spark in the Machine’ by Daniel Known. For pleasure: ‘Of Men and Plants’ by Maurice Messengue’

The perfect way to showcase our work…

The Thomas Fox team have now been working with SKY XL for over 2 years creating movie content for our extensive portfolio of country home garden maintenance projects Their services enable us to show our workmanship in a very unique way. The SKY XL team are great to work with, and consistently bring us great new ideas for our social media and website content

Thomas Fox: Thomas Fox Landscaping,Warwickshire

A super smart service

My business advertising strategy includes working with SKY XL on a r basis as they document our construction projects throughout dlands The XL team work on many important and prestigious s they gather footage to showcase work for our website and social platforms A great forward thinking team offering an amazing e. Highly recommended.

Andrew LeBrun : LeBrun Construction,Gloucestershire

Dunc’s Den is an antique shop situated on the outskirts of Evesham near Offenham, on the site of the Avonvale Collective…a group of independent traders.

B4510 - EVESHAM ROAD WR11 8DX

“My aim is to capture the imagination of browsers and collectors that take the time to visit my premises As you’ll see from my collection the hundreds of very reasonably priced items that can be displayed in both a modern and traditional setting. I am always thrilled with the great feedback we get from visitors from both the beautiful Cotswolds and the Vale of Evesham. I invite everyone to please take the time to visit Dunc’s Den and see for yourselves.”

& Curios

SATURDAY & SUNDAY 10AM - 4PM

01386 834803 / 07765 946 648

A GREAT PLACE TO DO BUSINESS

Cotswold Oak LTD

Bespoke construction, joinery & new house development services.

Call us: 01386 898086

Website: www.cotswoldoakltd.co.uk

Cotswold Raw Ltd

An independent, family run company, producing delicious and nutritious raw dog food.

Call us: 01386 426335

Website: https://www.cotswoldraw.com/

Alan Yates Motor Engineering

Vehicle servicing & repairs.

Call us: 01386 841233

Aspey Energy

Renewable Energy Solutions Experts

Call us: 01386 630032

Website: www.aspeyenergy.co.uk

Broadmark IT LTD

Computer equipment and related services to homes.

Call us: 01386 841900

Website: www.broadmark.co.uk

Camgraphic

Custom engraving and print in wood, acrylic for businesses.

Call us: 01386 849217

Website: woodensignskeyringsbadgestokens.co.uk

Cotswold Automotive

Full range of services, ranging from Servicing to MOTs for all makes and Models.

Call us: 01386 841727

DS Blinds

Measuring, supply and fitting service. Quality exterior and interior blinds.

Call us: 07967 992368

eSX Productions

We’re an event production company offering hire & event production services for high impact business & private events.

Call us: 01386 896828

Website: https://esxproductions.co.uk/

Fledgling Explorers Nursery

Explore. Play. Learn. Thrive

Unit 44

www.westonfledglingexplorers.co.uk

George Willcox LTD

Suppliers of granite memorials.

Call us: 01386 840855

Website: www.willcoxgranite.co.uk

Granite Planet

Beautiful, bespoke worktops. We create and install quartz, granite and ultra compact surfaces.

Call us: 01386 840868

Website: www.graniteplanet.co.uk

Grinnall Carpets

Carpet tiles, vinyls, flotex, karndean, naturals, woods, laminates.

Call us: 07834 486687

Website: grinnallcarpets.co.uk

Grizzly Custom Vans

Custom Camper Conversions. Full or partial builds, Pop-tops, Carpet lining, Electrical installation, flooring and Cabinet installs and more…

Call Us: 07776 826268

Holden Garden Machinery

Garden machinery specialists.

Call us: 01386 841285

Website: www.holdengardenmachinery.co.uk

Interfab LTD

Interfab is one of the UK’s leading Corian® and solid surface fabricators.

Call us: 01386 858100

Website: www.interfab.co.uk

John Russell digger Hire

Professional Digger Hire & Groundworks Services for The Cotswolds and The Vale of Evesham.

Call us: 07813167190

Website: https://www.groundworksdiggerhire.

Joinery Classics Bespoke Ltd

Bespoke furniture and joinery manufacture for high end domestic and corporate interiors.

Call us: 01386 841888

KL Evesham

Timber and associated product supplier.

Call us: 01299 252921

Website: www.klevesham.com

L and J Rider Training

Motorcycle and scooter tuition.

Call us: 01386 840588

Website: ljridertraining.co.uk

Munch & Mocha

Your new go-to spot for freshly made takeaway food

Call us: 07749 124361

Outdoor Adventurer

Outdoor goods from hiking and camping to snowboarding and climbing.

Call us: 01386 841899

Website: outdooradventurer.co.uk

PPSC Ltd

Design | Manufacturing | Repair | Consultancy

Email: sales@ppscomposites.co.uk

Website www.ppscomposites.co.uk

PFH Fabs Ltd

Welding and manufacture of fabricated metal products.

Call us: 07977 849622

PHX

Security

Professional security services for both commercial and domestic customers.

Call us: 01386 841982

Website: www.phxsecurity.co.uk

R Christie Picture Framer

Classic and contemporary picture framing, gilding, and frame restoration services.

Call us: 01386 841177

Website: www.richardframemaker.uk

R Rodgers Motor Engineers

Motor engineer specialists.

Call us: 01386 840981

Realm Engineering

Produce replica cars and manufacture specialist car parts.

Call us: 01386 849116

Website: realmengineering.com

Secret Barber

A traditional barber with professional service.

Call us: 07825 047677

Website: secretbarber.com

Social Care Academy

Delivering high quality Care, Support and Education Services

Call us: 0800 0025973

Website: www.socialcareacademy.net

Spacemaster

Manufactures a whole range of products designed to protect doors and windows.

Call us: 01386 848852

Whitsun Motorsport Ltd

Vintage and historic motorsport specialist.

Call us: 07584 433722

Email: info@whitsunmotorsport.com

Worktops on Avon Ltd

Your replacement worktop specialist in Warwickshire and the cotswolds.

Call us: 07935 329582

Website: https://www.worktopsonavon.co.uk/

Easy Bean Summer Salad RECIPE

I used to struggle with beans; I found their texture questionable and their taste bland. However, a health kick, a chat with a dietitian, and some cracking recipes changed my mind, and now beans are among my favourite go-to foods. They’re healthy, easy, and adaptable. Plus, they absorb flavours in a really satisfying way. If the dreaded bean bloat puts you off, soaking dried beans overnight or giving tinned beans a good rinse can help eliminate that. I love a cannellini bean or a lentil, but there is no bean I will turn my nose up at.

Enjoy the health benefits of beautiful beans with this incredibly simple and adaptable recipe for a filling summer salad.

Ingredients

• 1 tin of cannellini beans

• 1 tin of kidney beans

• ¼ of a red Onion, finely chopped

• Cooked Green Beans chopped

• 1 celery stalk chopped into small pieces

• A handful of fresh coriander chopped

• A handful of mint chopped

FOR THE TOPPING

• 3 Tbs red wine vinegar

• 4 Tbs extra virgin olive oil

• salt and pepper

• 1 Tsp of Dijon mustard

Method

STEP 1

Open your tins of beans and rinse them thoroughly under cold water. Then, depending on how much you want to use, empty them into a big salad bowl. If you have more than you need, you can place them in a storage box, cover them with water, and freeze them for later use.

STEP 2

Place the remaining ingredients in the bowl and mix the salad well. Then, add your dressing and mix well again. Cover and leave it in the fridge for an hour to let the beans absorb the dressing. The salad goes well with fish, barbecue food or on its own as a healthy lunch or snack. You can also mix in some tuna or chicken for extra protein.

T

FIELD TO FORK

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C e l e r i a c a n d B r o a d

B e a n

The CotswoldXL online business directory is your go-to guide for some of the best local services on offer throughout the Cotswolds and the Vale of Evesham. We have made it easy for you to select and connect with some of the best local trades in the area. TURN TO NEXT PAGE TO GET