Blacktown News - March 2023 by Community Broadcast Network (CBN)

BlacktowN

ISSUE 24 | March 2023

Nelsen wins our top art prize

TRUSTED LOCAL NEWS

www.greaterblacktownnews.com.au

CBD workshops kick off

Women's health: Embracing equity

KIDS IN THE KITCHEN

Mini pizzas on the menu at Westpoint

Keep up to date with the latest news in and around Blacktown! Get your monthly community e-newsletter today.

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• important community announcements • upcoming events • transformational projects • school holiday activities • community award programs • competitions • much, much more...

Blacktown City blacktown.nsw.gov.au

Blacktown

Snapshot

403,000

$22 billion economy

population

average economic growth

WHAT’S

27,247 registered businesses

153,160 local jobs

Upcoming community events

Foodie Fridays

Friday 24 February from 5 pm to 9 pm Village Green and Civic Plaza, Flushcombe Road, Blacktown

Pictured: 2022 Sportsperson of the year, Leium De-Roo with Mayor of Blacktown City Tony Bleasdale OAM and Glenn McGrath AM.

Host to some of the best food trucks and stalls Sydney has to offer, Foodie Fridays is a night out that the whole family will enjoy.

BLACKTOWN CITY SPORTS AWARDS

Featuring live music and food truck lane, as well as a dedicated street food and dessert section - there will be plenty of new faces as well as old favourites!

NOMINATIONS NOW OPEN

Blacktown City is home to many keen sports enthusiasts.

Seven Hills Festival

We recognise their sporting achievements with the Sports Awards! We have 10 categories open for nominations, including: •

Sportsperson of the Year

Saturday 18 March from 10 am to 4 pm

•

Junior Sportsperson of the Year

Grantham Reserve, Mississippi Road, Seven Hills

•

Sports Official of the Year (Junior & Senior)

•

Coach of the Year

Join us for a fun-filled day of entertainment and activities for the whole family to enjoy including:

•

Volunteer of the Year

•

Team of the Year

•

Club of the Year

•

Administrator of the Year

•

Mayoral Shield.

• • • • •

There are over $9,000 in cash prizes to be won. Nominations will close on close at 6 pm on Sunday 30 April 2023. For more information or to nominate, visit blacktown.nsw.gov.au/sportsawards

arts and craft stalls food trucks and stalls live stage performances free kids rides workshops and displays.

For more information, and to view all of our upcoming events, visit blacktown.nsw.gov.au

Have you subscribed to Council’s community e-newsletter? Keep up to date with the latest news in and around Blacktown! Council’s community e-newsletter includes news and information on: •

important community announcements

•

upcoming events

•

transformational projects

•

school holiday activities

•

community award programs

•

competitions

•

and much more!

To subscribe, visit blacktown.nsw.gov.au/subscribe.

Blacktown City Council acknowledges the Darug people as the traditional owners of the land on which Blacktown City was built.

Come along to our Ward Pop-Up forums and speak to your local Councillors about what’s happening in your community. Ward 2: Saturday 11 March from 10 am to noon Kings Langley Shopping Centre, 130 James Cook Drive, Kings Langley Ward 5: Sunday 12 March from 10 am to noon Elara Village Shopping Centre, corner of Elara Boulevarde and Northbourne Drive, Marsden Park Ward 3: Saturday 18 March from 10.30 am to 12.30 pm Seven Hills Festival, Grantham Reserve, Seven Hills

Email us: council@blacktown.nsw.gov.au

Call us: 5300 6000

Visit us: 62 Flushcombe Road, Blacktown

Mail us: PO Box 63, Blacktown 2148

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ISSUE 24 | March 2023

OUR NEW MEDICAL INTERNS

Young doctors start work DALLAS SHERRINGHAM

EDICAL intern Apsara Peiris is one of 56 junior medical officers recently introduced to Blacktown and Mt Druitt hospitals. What makes Apsara different is the fact she has an advantage over her fellow medical colleagues, having spent a few months working at Blacktown Hospital as an Assistant in Medicine (AiMS) in the geriatrics and neurology departments in 2022. “I’m more confident in performing procedural skills because of the time already spent working at the hospital so I feel like that gives me a head start,” Apsara said. Apsara’s passion for medicine began when she was young and grew during her school years. She describes practicing medicine as “a unique privilege as sickness is non-discriminatory and can affect anyone no matter their background – something other careers do not offer”. In 2018, Apsara relocated from Sri Lanka to complete her Bachelor of Medicine degree at Western Sydney University. “I am very excited to start working at Blacktown Hospital,” Apsara said. “The hospital has an outstanding reputation as a friendly, warm, diverse and accepting place of employment and

Above: Apsara Peiris and left, the young doctors.

was rated number one by a number of my student peers.” The Merrylands resident is thrilled to begin her medical journey working at BMDH in the geriatrics, cardiology, Allied Health and surgery departments and gain experience and knowledge from the medical and nursing teams.

Such a challenge “I’m excited as this job can be so rewarding – helping others and hopefully giving people a reason to smile,” she said. “Medicine is such an interesting subject and a challenge. You never stop learning, never get bored and there are always exciting new developments and advancements,” she said.

Apsara is favoring dermatology but wants to keep an open mind and experience all the specialties before she makes her decision. The new junior medical officers (JMOs) have been welcomed to undertake a supervised year of practice in medicine, surgery, and emergency medicine across both hospitals. The JMOs have completed a comprehensive two-week orientation program that included didactic presentations, procedural skills, mandatory training, competency assessments, buddy rounding and orientation to Mount Druitt Hospital. Director of Medical Services Dr Alison Loughran-Fowlds welcomed the

new cohort of future doctors to western Sydney. “BMDH is an extraordinary place for interns to commence their careers,” Alison said. “We offer peer mentoring and specialist programs for them to train as specialised doctors or general practitioners. “Working at BMDH can lead to a rewarding, satisfying career opportunity that offers long-term job opportunities for all.” Almost 1100 medical graduate interns have commenced work across NSW rotating between metropolitan and rural hospitals. SOURCE: The Pulse, Western Sydney Health

First release

Town Centre Living

SOLD OUT

Live at the Park

Oran Park has a new land release positioned less than 500m from the Town Centre! Oran Park is constantly evolving, so now is the time to take advantage of everything this great community has to offer. Here’s what you can look forward to while living at the Park: • A variety of schools and future tertiary institutions • Multiple pre-school and day-care centres • Pedestrian-friendly streets, creating easy access to amenities • 160km of paths and cycleways for you to explore parklands, playgrounds and sporting fields

oranpark.com.au

• An award-winning skate park and splash park which includes flying foxes, table tennis tables, basketball courts, a ninja warrior course and a parkour course • Oran Park Library • Meeting friends and family at Oran Park’s major shopping centre, The Podium • New dining experiences at the Oran Park Hotel, Atura Hotel and food precincts within The Podium • State-of-the-art Leisure Centre which houses a 50m indoor Olympic pool, gym, four basketball courts, sauna and more • Jobs close to home within the Town Centre and nearby Western Sydney International Airport

• World class fiber optic networks with high-speed internet • An integrated health hub for your wellbeing needs • Good public transport with a current rotation of buses and a future train station • A fresh new start in a masterplanned community Don’t miss out on the opportunity of securing a lot close to the Town Centre. Contact the Oran Park sales team on 9043 7500. Scan to learn more or to register your interest.

@oranparktown

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ISSUE 24 | March 2023 How to get The News The Blacktown News is available at strategic locations throughout Blacktown LGA. To find a location near you visit our website.

Digital edition Each edition of The Blacktown News can be viewed and downloaded in digitalf ormat at our ISSUU platform: www.issuu/communitybroadcastnetwork

BLACKTOWN'S TRUSTED

LOCAL MEDIA VOICE

ISSUE 24 | March

Bl acktowN

2023

TrUSTED LOcaL

Nelsen wins our top art prize

NEWS

CBD workshops kick off

WWW.grEaTErbL ackTOWNNE

WS.cOM.aU

Women's health: Embracing equity

KIDS IN THE KITCHE N

Mini pizzas on the

ESTPOINT Blacktown a busy, fun and healt recently hosted hy activity for local kids to make mini pizza s to take home and cook. Westpoint partnered with Nutri to improve the physi tion Australia on the activity of the local comm cal health and wellbeing unity. The Kids in the Kitchen activation encou raged healthy eatin with a recipe curat g for ed by Nutrition Austr children kids health and alia with nutrition in mind . More: 6

Keep up to date Get your monthly

Read the digital edition 24/7 at our website

Contacts Editorial dallas@accessnews.com.au Admin and General info@greaterblacktownnews.com.au Editor Michael Walls michael@accessnews.com.au

Editor's PickS

ISSUE 24 | March 2023

menu at Westp oint

with the latest new

s in and around

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sletter today

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Blacktown!

• important comm unity announcemen • upcoming even ts ts • transformation al projects • school holiday activities • community awa rd programs • competitions • much, much more ...

Seven Hills Festival returns.

Everyone deserves a second chance.

College donates art classes.

Labor's local campaign

Award winning photographs

FITNESS: Is walking good enough?

Newsroom News Editor Dallas Sherringham dallas@accessnews.com.au

Advertising sales Julie Jackson julie@accessnews.com.au Linda Miller linda@accessnews.com.au

Administration Rebecca Swaleh rebecca@accessnews.com.au

Design and production Design2Pro, JuJu Graphics.

Platinum Media Partner The Blacktown News is platinum media partner for the Greater Blacktown Business Chamber

SECTIONS Support Partner The Blacktown News is the official media partner of Blacktown FC.

News............................................... 3

International Women's Day........... 18

Healthy Western Sydney.............. 22

Blacktown Workers Club................ 8

Michelle Rowland......................... 20

Travel............................................ 24

Labor candidates.......................... 14

Magazine...................................... 21

Auto.............................................. 26

WEXPO at Blacktown Workers Club Register now for 2023

www.wexpo.com.au | Stall enquires: info@wexpo.com.au

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ISSUE 24 | March 2023

Masonic Care donates to hospital

ASONIC Care Lodge Jose Rizal No 1045 representatives toured the neonatal ward of Blacktown Hospital and saw the great work of local staff who care caring for newly born babies some of whom require special and intensive care following their birth.

Special equipment at Blacktown Hospital.

Bill Driver from Masonic Care said: “Blacktown Hospital is one of the highest birthing hospitals in NSW and it is so important that when babies are born with some medical challenges that they can be treated here in Blacktown surrounded by the mum and family.” Ken Byrnes is the one of the many hardworking Masonic Care volunteers turning up first to set up the BBQs and is there at the finish cleaning up. Ken said: “We undertake many fundraising activities and it is great for us to witness that our donation is making a difference with the purchase of life saving equipment such as the ECG machine that monitors the babies heart.” Sebastian Canicula, Masonic Care Senior Warden said: “A baby’s first few days in this world is so crucial and it is important to have the equipment, knowledge, and dedicated staff to support mums and bubs. We are so proud to be part the community supporting our hospital.” Better Foundation (Blacktown & Mt

Blacktown Hospital receives the cheque.

Druitt Hospital charity) board directors Dr Peter Zelas and Stephen Bali MP for Blacktown, together with Blacktown Hospital Nursing Unit Manager Therese Freeman hosted the visit by Masonic

Care volunteers. Stephen Bali MP thanked Masonic Care for their wonderful donation. “We will be working together on other health initiatives into the future,” he said.

A local women’s event to remember

YDWEST Multicultural Services and Tamil Valarchi Manram partnered to host the annual International Women’s Day (IWD) 2023 event. The event aimed to encourage women of all backgrounds to strive for equality and embrace equity. Expert speakers from Western Sydney and

the Indian Sub-continent participated in a hot topic panel discussion, exploring the intersection of the legal system and domestic violence, with a particular focus on the role of dowry in relationships of inequality. The event also featured drumming and tap dancing performances, inviting audience participation.

Additionally, the event also included the presentation of awards to women of diverse backgrounds from Western Sydney who have achieved in their profession or community. SydWest CEO Elfa Moraitakis expressed pride in the achievements of the women involved and promised that everyone would be left profoundly changed by the event. CEO Elfa Moraitakis.

CHECK IT OUT 20 New Stores. Now Open on Level 2 & 3.

NewS

ISSUE 24 | March 2023

Nelson wins top art prize

Little chefs in the house

ESTPOINT Blacktown recently hosted a busy, fun and healthy activity for local kids to make mini pizzas to take home and cook. Westpoint partnered with Nutrition Australia on the activity to improve the physical health and wellbeing of the local community. The Kids in the Kitchen activation encouraged healthy eating for children with a recipe curated by Nutrition Australia with kids health and nutrition in mind. There were over 840 smiling faces involved as local Blacktown children got creative, designing their own pizza and taking them home in a specially designed pizza box. The 'little chefs' also decorated their boxes and scored take-home recipe cards so they could replicate

N Kids learing better nutrition.

the recipe again at home. Some days saw excited participants queueing for up to an hour to join in the unique activity. Westpoint regularly hosts ex-

citing actives for families and children each school holiday period. Sign up at www.westpoint.com.au to receive updates on the upcoming program of activities.

About Westpoint Westpoint is the home of shopping in Greater Western Sydney. You'll find major retailers including Kmart, Target and Big W, three supermarkets (Coles, Woolworths and Aldi), over 250 specialty stores, plus great entertainment options for the whole family. Westpoint proudly opened a brand new Harris Scarfe, JB Hi- Fi and Cotton On in late 2022, and has a thriving dining and entertainment precinct on Level 4, open seven days and nights till late.

ELSON Nghe has taken out the People’s Choice Prize as part of the 2022/23Blacktown City ArtPrize. The Acrylic and PVC on canvas work - Bug Spray, was named the winner based on popular vote as part ofthe2022/23 Blacktown City Art Prize exhibition at The Leo Kelly Blacktown Arts Centre. 178 votes were tallied as part of the People’s Choice Prize, which comes with $1,000 in prizemoney. The work was one of 71 finalist artworks selected for exhibition in the 2022/23 Blacktown City Ar Prize between January 10 January February 17, 2023. Blacktown City Mayor, Tony Bleasdale OAM, said the community chose an outstanding work. Now in its 27th year, the Blacktown City Art Prize is a major cultural event in Western Sydney. Nelson said: “I would like to thank everyone who has supported me on this art journey, and this is a reflection of their love and encouragement. I am very grateful to Blacktown Arts for this incredible opportunity which I will always cherish, and a big congratulations to all the finalists!”

WHERE TO GET THE NEWS ISSUE 12 | MARCH 2022

Bඔ ඉඋඓග඗ඟN TRUSTED LOCAL NEWS

PROPERRTY TY UPDATEE

Grab a copy of the Blacktown News at any of these popular distribution outlets

GAME TIME

Inside the bank of mum and dad: 16

PET

Grant owes his life to mate Echo

RANT Hews has a great reason to be inseparabl e from his best mate and savior, Echo the Maltese Terrier. You see, Echo saved Grant’s life when he fell into a diabetic coma and when Grant was admitted to Blacktown hospital, the pair were lost without each

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Lillys Function Centre

Blacktown Workers Club

Riverstone Newsagent

Blacktown Chamber events

Prospect Hotel

Blacktown FC

Stanhope Gardens Library

The Australian Hotel Vineyard Motel Fox Hills Golf Club

Toongabbie Bowling Sports Club Wests Tradies Stanhope Leisure Centre

other. And we all know the healing power of an animal, a power that should never be underestimated. The heartwarming story begins in late diagnosed with COVID-19 December when Grant was and other underlying health issues at the hospital. More: page 6.

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Blacktown Council Libaries

Blacktown Travelodge

How Afghan women typify our diversity: 18

POWER

ISSUE 6 | SEPTEMBER

Blacktown Sports Club

MICHELLE ROWLAND

Blacktown FC is B ready to go: 31

Blacktown Council

Blacktown RSL

WWW.GREATERBLACKT OWNNEWS.COM.AU

around Blacktown!

• important commun ity announcements • upcoming events • transformational projects • school holiday activitie s • community award programs • competitions • much, much more...

Bl acktowN 2021

TRUSTED LOCAL NEWS

WWW.GREATERBLACKT OWNNEWS.COM.AU

THIS EDITION

Seven Hills Plaza Lalor Park Library Riverstone Library

WESTPOINT backs domestic violence fight: 3 Mayor calls for local vaxx clinic: 6

Blacktown doctor Jana

Pittman competes in SAS

TV.

SAS JANA

Sub-branch answers calls for support: 10

LACKTOWN Hospital’s famous Olympian Dr Jana Pittman for a grueling survival challenge has swapped her stethoscope in the latest series of ‘SAS’ Jana’s roller coaster ride TV on the Seven Network. of triumph, defeat, failure and makes her ideal for the rigorous format of the show. success throughout her life one of the 18 celebrities The 38-year-old dual Olympian who will be subjected to is extreme physical and psychologica on the upcoming military-styl l testing e show. More page 5.

Why Blacktown is tops for property investment: 14

Blacktown City blacktow n.nsw.gov.au

Blacktown

Snapshot

395,000 population

18.81 billion regional economy

2021 Blacktown City Garden Competition

4.6%

average economic growth

24,990

143,259

registered businesses

local jobs

Calling all green thumbs, entries for the 2021 Blacktown City Garden Competition are open. Blacktown City Mayor Tony Bleasdale OAM called on residents to enter their gardens, big or small, residential or commercial in the annual competition. ‘The Blacktown City Garden Competition showcases the wonderful gardening skills of our residents and businesses,’ Mayor Bleasdale said. ‘It’s wonderful to see the great pride that so many people take in the appearance of their homes. ‘Visiting the winning gardens is one of the highlights of the Council calendar for me, and I know that this year’s entries will be as spectacular are ever.

Never miss out. Get the digital edition 24/7 at www.greaterblacktownnews.com.au Over

$3,000 in cash and prizes to be won!

‘Winners not only have the bragging rights of being able to say they have the best gardens in the city, but also share in more than $3,000 prize money as well as garden products, landscaping supplies and movie passes.’ The competition is one of the best-known garden competitions in western Sydney, with 14 categories including Best Front Garden, Best Back Garden, Best Native Garden, Overall Champion Garden, and Best Sustainable Garden. There is also a new category for interesting and unusual plants. Entries close on 27 August and preliminary judging will take place between 6 and 22 September. Entries will be assessed on design, construction, maintenance and sustainability. The final round of judging by industry experts will be conducted in late September. Last year, the Blacktown City Garden Competition attracted a total of 114 entries, with the prestigious prize of Overall City Champion awarded to Bruce Pederson of Christine Crescent in Lalor Park.

Details: blacktown.nsw.go v.au/GardenCompetition

The Youth Ambassador Program involves the selection of two young people to serve as Ambassadors of Blacktown City for a period of 12 months. The ambassadors must be residents of Blacktown City and be aged between 15 and 18 years. The two young people who are selected will represent the youth of our City through public speaking at events such as Citizenship Ceremonies and Civic Receptions, the opportunity to meet high profile individuals at special events and the chance to attend a Local Governm

SAY NO TO DOMESTI

C VIOLENCE

Knit Bomb Project 2021

Spare time on your hands?

Get involved!

For more information visit blacktown.nsw.gov.au/knitbo mb21

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ISSUE 24 | March 2023

New play space for all people

LACKTOWN Mayor Tony Bleasdale OAM has opened a new inclusive adventure play space for people of all abilities at Nurragingy Reserve at Doonside. “The Wawai Ngurra playspace, in the green heart of our City at Nurragingy Reserve, includes adventurous elements that children of all ages and abilities can enjoy. It is the City’s first fully inclusive The new place space. playspace, designed and delivered by Kids of all ages and abilities will Blacktown City Council," said Blacktown be able to access unique features that Mayor Tony Bleasdale include a customised 85- metre-long Wawai is a Dharug word for spirit elevated walkway, a Changing Places (river monster) and Ngurra (pronounced facility, all access swings, musical items, Nura) is Country.

trampoline, a sand table, quiet places and a play sculpture. The Wawai Ngurra inclusive playspace is in a natural space in the heart of the Nurragingy Reserve, in the shade of mature eucalypt bushland. Blacktown City Council staff volunteered with Greater Sydney Landcare to enhance the surrounding space by planting more trees, native to the Nurragingy, Western Sydney Parklands Area. Council’s commitment to providing the inclusive play space at Nurragingy

is reflective of the importance it places in providing increased opportunities to connect all members of the thriving communities across Blacktown City. The centrepiece of the inclusive play space design is a customised elevated walkway, which will enable all users to reach a top platform with a play area, 3.5 metres above the ground. There will also be various play opportunities intertwined with the walkway for all visitors to experience and enjoy. Council collaborated with Variety – the Children’s Charity – and the Touched by Olivia organisation to deliver the Wawai Ngurra playspace as a project for the whole community.

College donates art classes

WARD-winning education service provider, Parramatta Community College (PCC), has donated free art supplies and an art teacher to the Blacktown Older Women's Network (BOWN) - an NGO that promotes the rights, dignity and wellbeing of older women, and organise a wide range of activities to keep members connected and healthy. "I hope that our donation of art supplies and an art teacher will bring joy, positivity, and creativity to the members involved", said Merven Virueda, Marketing and Programs Manager for PCC. This incredible act of generosity will allow senior community members in Western Sydney to engage in creative activities and support their wellbeing. The donation of art supplies, including paints, brushes, canvases, and other materials, enables BOWN

to offer art classes for free to its members. In addition, an art teacher will be provided by PCC to lead the classes and support the participants in exploring their creativity. BOWN Manager, Robyn Atkins said: "We are excited to have a strong partnership with PCC which helps bring senior women of all nationalities together to enjoy activities in a safe and social environment." The art classes are fully booked for the next six weeks, and the participants have expressed their excitement and appreciation for the opportunity and they'll learn so much from art teacher, Mayuri Parekh from MJ Art and Design.

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ISSUE 24 | March 2023

FERNHILL DUE FOR TRANSFORMATION

Our next great parkland

ISTORIC Fernhill Estate will be transformed into one of Sydney’s great public parklands making it a central part of the NSW Government’s Western Parkland City vision. The landmark $65m investment, made possible by the $5B WestInvest Program, will transform the former private Fernhill Estate in Mulgoa into a 423ha public park. The new expansive parklands will support the growth of the new Western Sydney Aerotropolis and will feature a network of paths and walking trails that will connect to the wider Mulgoa Valley, Penrith region and Blue Mountains National Park. Premier Dominic Perrottet said this investment would secure, protect and enhance critical green space establishing a major new parkland for the people of Western Sydney – one of the youngest, fastest-growing and most diverse populations in the nation. “Parks and public spaces like this are Western Sydney’s answer to Centennial Park and Hyde Park in the east, a generational investment to leave a legacy of

Artist impressions of the redeveloped Fernhill and below Fernhill as it is today

beautiful public spaces,” he said. The Greater Sydney Parklands will transform the former private property into an accessible public park showcasing the area’s great natural and cultural beauty. This will include: • New and upgraded park entries for safe vehicle access into the Estate; • A new estate drive and pedestrian promenade to allow people to walk to Fernhill House from key recreational areas; • A network of pedestrian paths and walking trails connecting to the wider Mulgoa Valley, Penrith region

and Blue Mountains National Park; • 300m boardwalk around the Northern Dam and access for kayaks and small non-motorised watercraft; • 1km arc of Indigenous planting in the shape of a lyrebird feather; • A new nature-based playground and

drop-off/pick-up zone for neighboring Mulgoa Public School; • Bush revegetation and new interpretative and wayfinding signage. Minister for Infrastructure, Cities and Active Transport Rob Stokes said the funding would ensure the Western Parkland City lives up to its name. “We’re putting the park in the heart of the parkland city. Eastern Sydney has its harbor and beaches, Parramatta has its rivers and creeks, and Western Sydney will be defined by freshwater lakes and verdant parklands,” Mr Stokes said. “It wasn’t that long ago that the public were almost locked out of Fernhill Estate forever and now it’s going to be completely transformed into one of Sydney’s most-cherished public spaces.” Fernhill Estate was purchased by the NSW Government in 2018. The upgrades and improvements as part of this investment will take place over the next five years as part of The Foundation Plan of Management to 2026. To find out more about WestInvest, visit www.nsw. gov.au/grants-and-funding/westinvest

More nurses join health

HIS year, more than 3,600 graduate nurses and midwives will start their careers in 130 public hospitals and health services in NSW. This marks an 18% increase from last year and is the largest intake of any state or territory in Australia. Premier Dominic Perrottet, along with Minister for Regional Health Bronnie Taylor and Minister for

Health Brad Hazzard, extended their warm welcome to the new nursing and midwifery recruits, who will start work across NSW public hospitals this month. The new graduates have an exciting opportunity to play a vital role in the state's healthcare system, which continues to adapt and innovate in response to the challenges posed by the COVID-19 pandemic. Over a third of the record number of new gradu-

ates have chosen to work in rural and regional hospitals, demonstrating their commitment to serving their communities. The large intake of graduate nurses and midwives this year is a significant boost for patients and communities throughout NSW, and the new recruits have the opportunity to make a big difference to the health and wellbeing of those they serve.

Seven Hills Festival returns

HE Seven Hills Festival returns for its second year, with a fun-filled day planned for everyone to enjoy. The festival will kickstart Blacktown City Council’s annual calendar of community events for 2023 and follows on from the success of the inaugural Seven Hills Festival last year. Blacktown City Mayor Tony Bleasdale OAM invites the community to join in on the festivities at Grantham Reserve and celebrate what makes Seven Hills great. “The first-ever Seven Hills Festival was a great success, so it is wonderful to see it

return this year with fun activities and entertainment for the whole family to enjoy. “I am delighted that Council will also hold a pop-up forum at the festival for residents to speak to myself and their local Councillors about the issues that are important to them.” The free festival will be held on Saturday, 18 March and will feature kids’ rides, live entertainment, food trucks and stalls, art and craft stalls, workshops and displays. “I invite residents to come along, connect with their neighbours and enjoy

the fun-filled occasion at one of Council’s fabulous local reserves.”

2023 Seven Hills Festival Where: Grantham Reserve, Mississippi Road, Seven Hills When: Saturday, 18 March, 2023 between 10am and 4pm (Pop up forum 10.30am – 12.30pm) Cost: Free For more information please visit: www.blacktown. nsw.gov.au/Events-and-activities/2023-SevenHills-Festival

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ISSUE 24 | March 2023

Everyone deserves a second chance

ARKLEA Correctional Officer Sue Price believes everyone deserves a second chance and is passionate about helping inmates achieve their goals and stay out of prison. Sue is the External Leave Manager at Parklea Correctional Centre, which involves finding inmates work with businesses on the outside as part of their preparation for re-entering the community. She is also the Manager for Area 4, the minimum-security part of the prison, and her dual role enables her to have a significant impact on rehabilitating inmates whose time in custody is coming to an end. Sue is among 25,000 people across Australia who manage offenders in prison and in the community who will be celebrated on National Corrections Day, in January. The annual event recognises their valuable contribution to keep the community safe and rehabilitate offenders. Sue dreamed of being a prison officer

when she was a teenager and joined as soon as she was old enough. “I love working with people and doing something different every day and corrections offers that,” Sue said. She stayed in corrections for 10 years and then started her own landscaping business after being a horticultural overseer at a prison, and then opened a café, as she loves coffee. But she missed being an officer, so she joined the Parklea team eight years ago. Sue has found her niche as External Release Manager and said the program is like an employment agency. Parklea inmates work in a variety of industries, such as warehousing and logistics, construction, laundry and tyre fitting. They get paid award wages, are able to save money, pay rent to the prison and support their family. “Many employers see it as an opportunity to give someone a go who hasn’t had a chance in the past,” Sue said. “The advantages for the employer is they know the inmate’s background,

Sure Price and Joe.

but don’t with people off the street, and the inmate will turn up every day and if they’re sick they’ll get a call from the prison letting them know. “Inmates appreciate the opportunity, so they go the extra mile as they’ve been given another chance. “The hope is the inmate will impress them and they stay on after they’re released.”

Sue said the program was an important part of prison progression as it not only prepared inmates for release but also showed them they could break the cycle of reoffending. “It allows them to reintegrate, it teaches them independence, how to budget, contribute to their family and prepares them for real life,” Sue said. Joe* has been part of Parklea’s external leave program for six months and works at a wrecking yard. He said the program had helped him change the way he thought and acted. “When you first come to gaol, all you get used to is gaol. Doing this gets you back to normal life,” Joe said. “The officers trust you to go out and I don’t think about the gaol when I’m out or what I used to do any more.” Parklea Correctional Centre is operated by MTC Australia on behalf of Corrective Services NSW. *Name has been changed.

Bedrooms not much for sleep

ODERN bedrooms are no longer just spaces for sleeping, according to a recent study by UNSW Sydney. Researchers surveyed 304 Australian residents of different ages and genders and found that 40% used their bedroom as their living space, while 61% preferred to use it just for sleep.

The study revealed that the mean time spent in the sleep environment was 9.31 hours per day, with the mean hours spent sleeping at 7.12. Younger participants spent more time in their bedrooms than any other age group and used the space for activities other than sleep, such as working or studying. Watching TV was the most common activity in the

sleep environment, followed by reading, studying or working, eating, and exercising. The study's authors suggest that our domestic sleep spaces need to become more multifunctional to respond to growing spatial needs, and that renters should have more flexibility to customize their space beyond furnishings.

NewS

ISSUE 24 | March 2023

Youth want a say in CBD future OUR EVOLVING CITY

Baran Sogut and Zanin Aeiveri.

excited about the opportunity to have input into the future of Blacktown. Baran said: “Any buildings approved today will be around for the next 60 years and beyond. Whilst jobs, shopping and hotels are important, it is time that we have a holistic approach to creating a liveable space that builds community.” Zanin said: “I find it difficult to sleep and do some of my uni work and speeches between midnight and 2 am. I know there are other students that are similar. Imagine we can converge in Blacktown all hours of the night in a safe and friendly environment to share ideas and support each other.” The first of the workshops to seek people’s feedback will be conducted on Friday 31st March from 6:30-8pm at Australian Catholic University, Moot Court Level 5, 22 Main Street, Blacktown. Further details will be available on Blacktown News website www.greaterblacktownnews.com.au

Largest ever land parcel to sell

HE largest-ever land parcel to be brought to the market in western Sydney’s Austral, near the future Aerotropolis precinct, is expected to sell for more than $100M. Spanning 41.32 hectares, Lot 10, Gurner Avenue could be home to a master-planned estate thanks to its recent flexible zoning by the NSW government. “Zoned sites of this size in established areas are very rare in the current market,” said Joe Sacco of Colliers, who

ISCUSSION about how Blacktown CBD should transform into a futuristic Central Living District (CLD) is gaining momentum as youth call to be included in the planning. Blacktown News has received overwhelming feedback on what the future of Blacktown ought to look like following and article by Stephen Bali MP for Blacktown in December 2022 that raised the concept that 45 acres of land in Blacktown CBD land is predominantly under the ownership of three major landowners and wouldn’t it be wonderful if together something transformational and unique can occur.

Issues of liveability, safety, family friendly, health and opportunity for 24/7 entertainment have been prominent in the feedback but all agree that the traditional CBD of mega high rise in rows is not for Blacktown. Mr Bali said: “We love our festivals, street parades and market stalls so the future CLD needs to able to incorporate these attributes to truly create a city that never closes down.” CSIRO has conducted the annual Generation STEM projects with local schools presenting ideas on what a futuristic central Blacktown ought to look like. Projects considered green space, environmentally sustainable development and connectivity with jobs, cultural and surrounding suburbs. Baran Sogut and Zanin Aeiveri are co-chairs of the Sydney Kurdish Youth Association based in Blacktown and are

had the listing with Frank Oliveri on behalf of Hellenic Village. “Given the size and diverse offering of the site we expect buyer interest to be incredibly strong and come from a wide range of developers from both interstate and international.” Oliveri said the scale of the site offers significant future development pipeline that can be built to meet market conditions over the short, medium and long term if desired. Rezoning across both Austral and

Artist impression of the Western Sydney Aerotroplolis.

Leppington North will allow for urban development that could accommodate about 17,350 dwellings that will potentially house over 54,000 residents. The nearby Western Sydney Airport is expected to be operational by 2026, and a forecast $3.6B is due to be spent by local, state and national authorities within the region, including on the future Airport and surrounding Aerotropolis region. The Austral site is for sale via an expressions of interest campaign closed on March 8.

Need to speed student housing

HICHEVER party governs in NSW after March 25, they must expedite the development of purpose-built student accommodation (PBSA) to ensure the beds to safely house returning international students, the Student Accommodation Council has warned. The peak industry body for PBSA said cumbersome planning processes and foreign-investor land tax surcharges hinder the construction of new assets and dis-

courage private investment in the critical housing sector. There are currently 16,500 PBSA beds in NSW, which is a ratio of 31 students per bed across the state. In comparison, Victoria has 17 students per PBSA bed and Queensland has 14. “Right now, students are facing a perfect storm – the NSW rental market is incredibly tight, student accommodation buildings are at capacity, and more and more international students are returning

to this over-heated market daily,” Student Accommodation Council Executive Director Torie Brown said. “At the moment, it takes around four years in a best-case scenario for a PBSA developer to go from land acquisition to students moving in. We need to increase the supply of student accommodation beds coming to market far quicker than that. “The NSW Government already has a precedent for expedited planning approvals for build-to-rent, we’re simply asking

that PBSA be treated in the same way,” she said. Purpose-built student accommodation provides professionally-managed, regulated, safe and vibrant housing options for students close to where they study and work. Adding more PBSA beds to the market will allow for a greater spectrum of room types that suit a range of student budgets and put downward pressure on rental costs.

WEXPO at Blacktown Workers Club Register now for 2023

www.wexpo.com.au | Stall enquires: info@wexpo.com.au

NewS

ISSUE 24 | March 2023

Businesses recruiting outside the box

Boorana with his boss at Network Detailing owner, Jai Shankar.JPG

HAN Leach and Jai Shankar are successful local business employers. Jhan is the Executive Officer of Blacktown Women’s & Girls’ Health Centre (BWGHC) a charity which provides women’s health well-being and services in the community. Jai owns and operates Network Detailing and gets vehicles ready for sale at nearby dealerships. Nearly a decade ago Jhan and Jai made the move to diversify their workforce by employing people with disability and discovered NOVA Employment had untapped talent they could utilise. “NOVA has supplied us with staff who are well suited to the roles we need to fill,” said Jhan, whose organisation specialises in supporting domestic violence cases. “The office can be very busy and we need staff and, NOVA’s always there for us,” adds Jhan, who has hired nine staff through NOVA in the past nine years.

BWGHC’s most recent employee from NOVA is Jenna, who works as an Admin Assistant, runs their Oz Harvest Food Drive on Fridays and assists with IT issues. Network Detailing has also always had a flow of staff from NOVA to wash, vacuum and polish the Volvos, Mercedes and other high-end cars, trucks and buses they service. “We know the people we hire from NOVA want to learn, Jenna works as Admin Assistant BWGHC .png do a good job, they ask questions and, that’s a good start,” said If you need staff, NOVA Employment may be Jai, who currently employs four workers reached via 1300 ABILITY ( 1300 224 5489 ) and with disability. www.novaemployment.com.au

Older people VS tech engagement

LDER adults in Blacktown are becoming increasingly digitally engaged, but many feel overwhelmed by the pace of technological change and struggle to keep up. Researchers from Swinburne suggest that a key to helping older adults adopt technology is to tap into their interests and hobbies. This provides a positive motivation for them to learn and see the benefits of technology. For example, an older adult interested in travel can use websites to compare airfare prices and negotiate with their travel agent, boosting their confidence in using technology.

The research highlights the need for a curriculum that caters to older adults' learning requirements, which are different from those of younger users. To help older adults become more digitally savvy, the authors recommend: building on their interests and life experiences, mastering basic tablet interactions, applying learning in a real-world context, repeating tasks in practice, and providing a peer-supported environment. It is also important to communicate with older adults about what they want and need from technology, and to provide meaningful and positive experiences during the learning process.

The Still Standing Program is a light exercise program to help reduce the risk of falling over. Falling can be very dangerous as we get older, and the Still Standing Program aims to reduce the risk of falling and associated hospitalisation. This program helps you complete low intensity (light) exercise whilst under the supervision of an Accredited Exercise Physiologist. The exercises completed during the classes include:

9 Exercises to build leg strength. 9 Balance exercises to improve balance. 9 Mobility exercises to improve how you move. 9 Reflex exercises to help sharpen the mind.

FREE

Exerc ise Cl for Se asses niors!

The Still Standing Program is free and includes:

More details can be found on the website: www.newedgeperformance.com.au/stillstanding

9 Initial assessment with Accredited Exercise Physiologist

Please register your interest to start in 2023!

9 12-week supervised group exercise program with AEP to be

1300 487 921 or 0431 207 285 admin@newedgeperformance.com.au

(AEP) plus home exercise program designed by AEP with free exercise bands completed over maximum 16 weeks.

9 Tea and coffee provided after each class 9 Final assessment with AEP after completion of the program.

This service has been made possible by funding from Western Sydney Primary Health Network

CLASSES LOCATED IN MOUNT DRUITT AND DOONSIDE

State Election

Mt Druitt

ISSUE 24 | March 2023

CALLS FOR FRANCIS RD OVERPASS FALLS ON DEAF EARS

And community frustrations are rising

OLLOWING Mr Atalla’s election to the NSW Parliament in 2015, he has consistently requested the Government to commit to upgrading the Francis Road Overpass. Mr Atalla advised that the frustrations the community continues to suffer during the peak hour congestion when using the Rooty Hill Road Corridor and especially the Francis Road Overpass is immeasurable. This bridge is a main thoroughfare that links Rooty Hill South to Rooty Hill North across the railway line, with over 24,000 people using this road every day to get to work; to access the hospital; to convey their children to school, it is a struggle even for the most patient of people. The two-lane bridge was originally constructed by Blacktown City Council in the 1980’s, at the time of construction Council had the foresight to lay the foundations for the bridge to be expanded in the future to a four-lane bridge, therefore reducing the expansion costs considerably. However, since this road was taken over by the NSW Government, requests for its upgrade have fallen on deaf ears. A congested road can cause slow emergency response times. When a road is congested, it can be difficult for emergency vehicles such as ambulances, fire service, and police to quickly reach their

pressure must have on our Emergency Services,” Mr Atalla said. “This road needs to be widened to help alleviate traffic congestions and improve traffic flow. The fact that Emergency Services need this road to be widened to provide a timely response, means that the need for this road to be widened

must be a priority for the Government. Severe traffic congestion between Rooty Hill South and Rooty Hill North has been a problem for some time and needs to be addressed. “I will continue to advocate for this much needed upgrade until our calls are heard”, Mr Atalla said.

Edmond Atalla MP.

destination at traffic peak times. This is because the vehicles may be stuck in traffic, which can delay their response time and potentially jeopardize the safety of those in need. In most cases, emergency responders may need to use alternative routes to bypass this congested area, but this can add additional travel time and may not always be feasible depending on the location and nature of the emergency. “Therefore, widening this congested road can help improve emergency response times by providing more space for emergency vehicles to travel through and potentially reducing traffic congestion. “I can’t imagine the stress this added

Traffic banks up using the Rooty Hill Rd corridor

Standing up for Mount Druitt I am privileged to have been your local NSW Member of Parliament representing the Mount Druitt Electorate. During my time as your elected Member, I have worked hard to represent my community and am pleased to have been able to contribute to the delivery of some much needed projects, such as: Upgrade to Mt Druitt hospital emergency department Dialysis Centre at Mt Druitt Hospital MRI Machine at Mt Druitt Hospital Expansion of services including elective surgery at Mt Druitt Hospital Upgrade of Rooty Hill Railway Station, including a multi storey car park Construction of a new police station Construction of a new Fire and Rescue Station Improvements to dangerous traffic intersections

Recently we have also succeeded in securing funding for some much needed local projects, such as: ✔ Construction of a new Police Citizens Youth Club (PCYC) at Shalvey - $25M ✔ Renewal of the Mount Druitt Swimming Centre - $40M ✔ Establishment of a First Nations Community Centre $19M ✔ Upgrade of Mount Druitt Dawson Mall - $22M Construction commenced I am seeking your ongoing support to continue to represent the Mount Druitt Electorate at the forthcoming NSW Election on 25th March 2023. I will continue to advocate for the upgrade of the Francis Road Overpass including Rooty Hill Road North to four lanes, an increase of services and additional beds at the Mount Druitt Hospital and to advocate for a “Renewal Program” of social Housing stock. Edmond Atalla

Edmond Atalla MP Member for Mount Druitt Authorised by Bob Nanva, Australian Labor Party (NSW Branch), Level 9, 377 Sussex Street, Sydney NSW 2000.

State Election

ISSUE 24 | March 2023

Blacktown

EVIDENCE IS CLEAR: BLACKTOWN SUFFERS

Health and education key issues

TEPHEN Bali is the State Member for Blacktown and will be contesting his seat at the upcoming State elections on March 25. Both major political parties have focused on health and education with the NSW Government pointing to their significant investments in schools and hospitals. The Liberal candidates have been praising the architectural award-winning Blacktown hospital, but Mr Bali has countered by saying that the key function of a hospital is to address a person’s health needs. Stephen Bali MP said: “If you are triaged as a T2 category emergency patient then you must be seen within 10 minutes due to your urgent and life-threatening symptoms. “I am frustrated to see that as a Blacktown resident, only 1 in every 8 patients are seen on time but if you live in Sydney’s north, Hornsby, then almost 7 out of 8 patients are seen on time. “Liberals just don’t get it, bricks and mortar is only the start. We need staff to treat patients in a timely manner. “We in Blacktown are being discriminated against the Government’s obvious obsession in employing the right number of staff across the northern Sydney region and leaving us with minimal staffing that is endangering lives. “The population is growing at a rapid

Liberal State Government budgets. Stephen Bali MP said, “This is an absolute disgrace that our children in our local schools have not seen one cent from the $17.7B. “Blacktown schools couldn’t even get their 60-year-old toilet block upgraded when students going to the North Shore electorate have seen 9 schools completely rebuilt plus one new school.” “One example is Mosman High School, upgrades included 16 new classrooms, Stephen Bali addresses residents at Blacktown Hospital. new administration and staff facilities, a new library, a multipurrate of 12,000 people a year and this Government believes an award-winning building is all that is needed rather than providing more staff to deliver the health needs of the area.” The NSW Liberal Government proclaimed $17.7B investment in educational infrastructure and delivering over 160 new and upgraded schools to support communities across NSW. The evidence across Blacktown City demonstrates a very different story. Both Blacktown and Mt Druitt electorates have seen no additional funding being allocated from any of the past 12

SUCCESS

Stephen Bali MP has successfully been involved in the following projects or policy changes:

✔ ✔ ✔ ✔ ✔ ✔ ✔ ✔

Doonside Station upgrades $20 million upgrades to sporting facilities Blacktown Rd / Prospect Highway upgrade Grace’s Place – world’s first homicide victims support centre for impacted families $70 million renewal for Blacktown Swimming Centre New policies introduced to stop waste incinerators in Sydney COVID Pfizer vaccination hubs during lockdowns Helping over 4,500 residents with their inquiries and challenges over the past 4 years

pose gym and hall, outdoor and rooftop, new canteen and a new theatre all provided through this additional $17.7 billion school funding. “Compared to Blacktown Girls High School that turned an awning into a robotics lab classroom through a collaboration with Amazon Web Services (AWS) and Schools Industry Partnership as well as using internally allocated funding from the school budget. “Why do Blacktown schools have to go to charities, businesses and raise their own money when the north shore schools get massive investment?” “March 25 allows for the people of Western Sydney to make a decision as to whether over funding other areas at our cost is to continue or is it time to make a fresh start by voting for Labor to allocate funding to where there is greater need.”

ELECTION COMMITMENTS

Time for Change. Blacktown has not received its fair share to address the challenges of the local area. A Chris Minns Labor Government will:

✔ ✔ ✔ ✔ ✔ ✔ ✔

Employ more teachers, nurses, fire fighters, police and support staff in the Blacktown area Improve funding for increased services including Blacktown Women’s & Girls Health Centre Improve access to TAFE courses Improve rental protections for tenants Introduce grants for local sporting clubs to improve participation Fund new and expanded pre-school programs in Blacktown Increase road funding for Blacktown

Authorised by Bob Nanva, Australian Labor Party (NSW Branch), Level 9, 377 Sussex Street, Sydney NSW 2000.

State Election

ISSUE 24 | March 2023

Riverstone

TIRED OF BROKEN PROMISES, NEGLECT

We are prioritising road works

HE NSW election will be won and lost in Western Sydney where the lack of roads and other badly needed infrastructure is among the worst in the country, according to ALP candidate for Riverstone Warren Kirby. The 51-year-old long-term local resident, businessman and community advocate said Labor is prioritising delivery of the roads, public transport, schools, hospitals and other essential amenities the local community needs – and deserves. Mr Kirby said this approach was in stark contrast to 12 years of “broken promises and neglect” by successive Liberal-National Governments. He said Labor would redirect money towards fixing roads and bottlenecks across the state. “I’m particularly proud that we have commitments for $150M to commence early works on Bandon Road in Riverstone, a vital road and flood-evacuation route,” Mr Kirby said. “This investment – co-funded by NSW Labor and the Federal Government – will enable us to create a heavy-vehicle bypass at Riverstone, removing trucks from residential areas and giving them better access to the industrial area. “It will help provide a bypass of the Riverstone town centre with an alternative route from Windsor Road to Richmond Road, which means trucks

Warren with Labor lerader Chris Minns.

Warren Kirby addresses residents at Riverstone.

won’t have to travel through the railway crossing in Riverstone where locals are fed up with the disaster of massive traffic delays. “It also means improved safety and air quality in areas that were built for residents – their homes and their schools. “This project will make an enormous difference to our electorate and our people, especially when combined with approval for the Riverstone West precinct that, for many years, was a particular focus for me and my colleagues at the Northwest Business Chamber. “This is critical infrastructure for Western Sydney that’s needed now, not at some undefined point in the future.” Mr Kirby said Labor’s support for the rapidly growing communities of western

Sydney including prioritising the key Metro links from Tallawong to St Marys and from Bradfield to Macarthur. “Labor under Chris Minns is focused on planning for the future so that people in our rapidly growing communities can more easily get to and from work and travel around Sydney. Better roads and public transport will also help create thousands of local jobs.” Mr Kirby said he was equally passionate about providing essential health and education services. “We will end the talk and start work on Rouse Hill Hospital, including maternity and paediatrics wards and an emergency department. We will build new public schools in Nirimba Fields, Tallawong and Schofields and we’ll up-

grade The Ponds High School.” Mr Kirby said NSW Labor took a fiscally responsible and pragmatic approach to spending, which is why it rejected further privatisation of publicly owned assets, such as Sydney Water which will result in higher prices. “We know every dollar counts – and that families and small businesses are doing it tough right now. In response, we are offering relief on tolls and spending money where it will have the most beneficial impact. “We must be cautious about the state budget because, due to the irresponsible spending of the Liberal and National Parties, we’re at risk of inheriting the largest debt ever passed from one government to the next in NSW.”

/A FRESH START Warren for Riverstone

Warren Kirby is a local resident and business owner who understands local issues.

For 12 years Riverstone has not received its fair share. Dominic Perrottet and the Liberals have stopped listening to our community. A Chris Minns Labor Government will:

� Commit $700m to build Rouse Hill Hospital with an

emergency dept, maternity unit and 300 extra beds

� Deliver more local schools to tackle the massive

overcrowding of campuses across the electorate

� Convert 10,000 temporary teachers to permanent positions to address teacher shortages

� Put an end to the historic underfunding of public schools

WARREN KIRBY A FRESH START FOR NSW

Labor for Riverstone Authorised by Bob Nanva, Australian Labor Party (NSW Branch), Level 9, 377 Sussex Street, Sydney NSW 2000.

by creating a $400 million Education Future Fund

� Establish a permanent and ongoing Literacy and Numeracy tutoring program

� Deliver better facilities and more community resources for the lifestyle we deserve

State Election

ISSUE 24 | March 2023

Winston Hills

SAMEER DELIVERING FOR THE COMMUNITY

Understanding family challenges

AMEER Pandey is the Labor Candidate for Winston Hills in the upcoming March 25 State Election. Sameer is a proud local. Having lived in Western Sydney for 19 years, he is currently raising his two young children with his wife Nimi. As a father, Deputy Lord Mayor of Parramatta, and small business owner, he understands the challenges families are facing. That is why during the pandemic, Sameer donated 100% of his council fees for two months to local community organisations to help make sure nobody got left behind. Sameer did this because he joined politics for a simple reason – to serve the community. That is why Sameer and Labor’s Fresh Start Plan will deliver for the community. As a father of two young children, Sameer knows how important it is to have access to quality health care. That is why Sameer and Labor will enshrine minimum Safe Staffing levels in our public schools, starting with emergency departments, and will add 600 additional beds across Western Sydney, to relieve pressure on hospital workers and improve patient care. Sameer believes our kids deserve the best start in life. That is why Sameer and Labor will deliver upgrades to Darcy Road Public School, Northmead Public

Sameer with Labor leader Chris Minns.

School and Northmead Creative and Performing Arts High School. Sameer and Labor will also create a 400-million-dollar Education Future Fund to make investments in our teachers, school counsellors, and establish permanent literacy and numeracy tutoring program.

Time for a fresh start Sameer knows that people across our community are struggling with the rising cost of living – made worse by Dominic Perrottet and the Liberals selling off our electricity network and motorways to private companies. That’s why Labor’s Fresh Start Plan will introduce a $60 a week toll cap and establish a publicly owned clean energy company – putting an end to the privatisation of our energy assets, keeping

With Federal Minister Michelle Rowland.

the lights on, and putting downward pressure on power prices. We can count on Sameer to deliver for our community, because he brings a proven track record of working with all stakeholders to deliver for our community. During his five years on Council, Sameer has delivered tirelessly for the community in areas including: Improving safety around schools by engaging with many local schools and P&Cs to improve student safety and creating pedestrian crossings. Building a better health system Sameer was one of the first to campaign with the Westmead Palliative Care Group for a dedicated palliative care ward at Westmead Hospital.

SAMEER PANDEY A FRESH START FOR NSW

Labor for Winston Hills

Authorised by Bob Nanva, Australian Labor Party (NSW Branch), 9/377 Sussex Street, Sydney NSW 2000

Supporting businesses and local employment by initiating several programs to welcome and assist local businesses and supporting employment opportunities for people with a disability, war veterans and First Nations people with the City of Parramatta Council. Supporting our parks, environment, and heritage. Sameer campaigned to save Willow Grove and initiated a program for the digitisation of heritage – one of the first of its kind for Councils in NSW. Sameer also pushed for a local Sportsground Strategy and increased tree canopy to create greener suburbs. Caring for the vulnerable by auditing all footpaths in the Parramatta CBD and ensuring all Council facilities are accessible for people with disability. Sameer has also raised funds for the Cancer Council, Parramatta Women’s Shelter, and Sanfilippo Foundation among many others. Sameer says: “My diverse professional, education, social and political experiences will help me in good stead should I be elected. “I believe we can do better in health, education, and transport. Better in supporting our local businesses. Better for the most vulnerable. Better in caring for our many inspirational elderly and in providing opportunities to our next generation – our youth.

ISSUE 24 | March 2023

Storyteller Emie wins city award

UAKERSs Hill storyteller and mentor Emie Roy is the 2023 Blacktown City Woman of the Year. Ms Roy was selected from 22 outstanding nominees and received the special honor at Council’s annual International Women’s Day Breakfast. In 2022, she curated and co-edited the book, 'The Light at the End of the Tunnel', a collection of stories about the pandemic from people across Greater Sydney. Ms Roy wrote and directed the documentary 'Unlocked', which explores how the pandemic changed the lives of four people living in Western Sydney. She is also a mentor and speaker, who inspires women from diverse backgrounds, by challenging traditional gender stereotypes. Mayor Tony Bleasdale said the nominees were all deserving recipients of the award and demonstrated significant commitment to their work and community. “On International Women’s Day, we come together to celebrate the strength, the leadership and the achievements of the women and girls in our community,” Mayor Bleasdale said. “Blacktown City Council marks International Women’s Day to celebrate the successes and achievements of women, but also, to spotlight the challenges and issues we must continue to address. “The Blacktown City Woman of the Year for 2023, Ms Roy, is deeply passionate in her storytelling and documenting the lives and challenges of women, in particular, in Western Sydney.

Emie Roy receives her award.

Deputy Mayor and Chair of the Blacktown City Women’s Advisory Committee Julie Griffiths said Council was deeply committed to improving the lives of women and addressing the issues which affect women’s health, safety and quality of life. “On International Women’s Day and every day of the year, I urge everyone to play their part in advocating for a gender equal world,” she said. “Challenge gender stereotypes when you hear them. Call out discrimination when you see it. And seek out inclusion wherever you can.”

2023 Blacktown City Woman of the Year finalists Bindu Khattar: Bindu contributes to the local community by helping and working with all types of people from

different cultures and backstories. As a migrant woman, she is able to connect with people of various cultures by working with them and helping them adapt to Australian society while creating space for them to share their culture. She teaches English and works with refugee children to help them feel comfortable in their new home. Danielle Rawnsley-Galistan: Danielle is a cancer survivor who established Creative Groundz Studio in Lalor Park as a community artist. The Studio has grown over the years as a not-for-profit venture, with a free weekly food bank and elder’s group. She works with people with disabilities and mental health issues to make therapy dolls to support victims of trauma and abuse. Danielle is a dedicated organiser of key events in Lalor park, including local Anzac services,

CAROL ISRAEL BLACKTOWN’S

Woman of the year

AROL Israel has been nominated as Blacktown’s representative in the 2023 NSW Women of the Year Award. International Women’s Day celebrates the successes of women, and the NSW Award is based on each State electorate nominating a woman for her achievements. Carol Israel has excelled in community volunteering; former union official with the SDA looking after retail workers; currently serving as a Blacktown City Councillor; and recently became a businesswoman by purchasing Lone Star Blacktown in January this year. Carol moved to Australia from the Philippines in in 2001 and her first job was at Burger King. Carol was active with various community organisations and working at the union and seeing the mistreatment of vulnerable people that she decided to make real change by joining the Labor Party as she believed it had a focus on supporting individuals in need. Carol was first elected as a Blacktown City Councillor in 2016 and has served as Chair of the Access Advisory committee and the Multicultural Advisory commit-

tees as well as active on other committees and being a significant part of the Doonside Station upgrades. Cr Israel said: “As a local resident and Chair of the Access Committee, I saw it was important to support the local community in getting petitions, rallies and lobbying the Liberal State Government to overturn their 2011 decision to cancel Doonside Station upgrade and support people with disabilities. “I am humbled to be considered for the award and there are many worthy women who are doing great works in supporting the community. Stephen Bali, State Member for Blacktown, nominated Cr Israel for her significant contribution to supporting community organisations and retail workers that often work in precarious situations and do not have the ability to stand up for their rights as they are employed as casuals. Mr Bali said “Carol has gone from being a casual crew member at Burger Kings to becoming an entrepreneur at the Lone Star restaurant in Blacktown and a lot of things in between.” “Carol might be compact in size, but she is huge in her achievements.”

Carol Israel and Blacktown MP, Stephen Bali.

NAIDOC Day and Sorry Day events, as well as the Lalor Park Carols. Tamika Worrell: Tamika is an inspiring young First Nations woman who advocates for issues affecting her community. She is a community leader who is undertaking her PhD while working fulltime. She works with First Nations students to achieve their goals and realise their potential. Tamika is an empowering pillar of positivity and has been described as one of the most ‘deadly’ and inspirational First Nations community leaders. Kylie Smith: Kylie works tirelessly in Blacktown City for the suicide prevention program, Safe Space, using her own lived experience to help others in distress. In 2014, Kylie founded ‘Embracing Arms Peer Support Community’, a safe and welcoming platform which connects people experiencing mental distress. In 2022, she was named the 2022 Commissioner’s Community Champion by NSW Mental Health Commissioner Catherine Lourey. She was also recognised at Blacktown City’s Disability Awards as the 2022 Inspirational Person of the Year. Lua Rose Pellegrini: Lua makes an outstanding contribution to her community by serving on 3 Blacktown City Council advisory committees. She was the chair of the NSW Youth Advisory Council in 2021-2022 and supports the MURRAY-TOOLA DAMANA Community Preschool. Lua is passionate about Indigenous education and, as a proud Wiradjuri woman, mentoring young Indigenous women in schools.

ISSUE 24 | March 2023

WOMEN CREATING THEIR OWN PATHS

When success is a side hustle SASWATI MUKHERJEE

HINK women, think multitasking. Living life to the fullest while standing tall in the corporate world, women today are successfully juggling their roles professionally and on the home front. To mark International Women’s Day, celebrated each year on March 8, we look at a few such successful real estate professionals from the Blacktown based business Qfirst, who are all pursuing it as their side hustle.

Nikka Amiel Marcal A Bachelor of Science in Business Administration, 34-year-old Nikka Amiel Marcial works as a full-time Quality Assurance Officer for a leading engineering consultancy firm. Alongside, she is a certified real estate consultant and investor at Qfirst. A mother of two young kids, Nikka calls Sydney her home after moving here from Philippines with her husband in 2015. The 2005 Miss Puerto Princesa City, Nikka dabbled with modelling too in her younger days. A strong advocate of accessible education for everyone, she is associated with a number of charities which provides children from disadvantaged backgrounds, with resources to live respectfully. This engineer and real estate investor believes that every woman should wear Empowerment as a crown on their heads. Why real estate when she has an engineering job to fall back on, we ask. “Home is a place where comfort is nurtured and family is formed, so its worth investing my time in real estate,” she says.

Marites Idea Novis The founder of Qfirst Property Investment Group, Marites was named the Business Person of the Year and the business as the Outstanding Real Estate Agency at the 2020 Local Business Awards. “Being acknowledged as Blacktown's Business Person of the Year and Outstanding Real Estate Agency still feels surreal," says Marites. Marites established the family-owned Philippines-based company, Quezon First Engineering in July 2000, at the age of 29,

Heidi Vu.

Marites.

Trizia Novis.

Vineeta Singh.

and there has been no looking back since then. She never compromised on the home front either, successfully managing the role of a wife, mother of three, sister and daughter. She was instrumental in leading the expansion of Quezon First Engineering in different cities across Philippines. Relocating to Sydney, she started Qfirst and has never looked back since then. Apart from real estate, she has a great passion for the entertainment industry and produces and sponsors large-scale fashion and beauty shows. She is the founder of MFN Productions, the creative team behind some of Australia’s most notable fashion shows and events. She was appointed the director of Mrs Universe Australia 2022/23, a beauty pageant.

youngest daughter of Marites and Francis Novis. Seeing the relentless efforts her parents put in to establish their thriving real estate business, Trizia wanted to try her hands on it as well. This registered nurse of the Emergency Department, recently got her license as an Assistant Real Estate agent, while on maternity leave. “Being a nurse helps me serve people while my parents’ hard work and love for real estate got me interested in this field. Though a lot of people doubted my ability to handle the responsibilities of being a first-time-mum with my career, I believe women can do it all, all they need is to be supported by people who believe they can do both,” says Trizia.

Trizia Novis Born in the Philippines, Trizia is the

Heidi Vu Leaving behind her career as a senior business consultant in Vietnam, Heidi Vu migrated to Australia in search of a better life for her kids.

Nikka Amiel Marcal.

That was 11 years ago. For the next two years, she devoted herself to being a full-time mother to her three young kids, while getting acclimatised to a new country. Eventually she settled down and got her first job as an assistant accountant after upskilling herself. Nine years down the line, she is now the person in command of the accounting function for the NSW Federation of Community language schools Inc. “Delving into the real estate industry, though on a part-time basis, has made my life exciting. Leveraging my 20 years of experiences in accounting and finance, I am passionate about helping people to achieve financial security through property investment – the most reliable and proven way to build your wealth,” says Heidi.

Vineeta Singh With a background in Finance, Vineeta, with her roots in India, has been in Sydney with her family for the last 30 years. She has been an integral part of the banking sector ever since. But it was her passion for the real estate industry that pushed her towards it. In this thriving industry since the last few years, she is happy about being able to assist people in getting their dream homes. “It is so satisfying to see people genuinely happy on securing their dream homes, I am so proud to be a part of it,” she says. A firm believer of hard work, dedication and honesty, she lists these as qualities which drive the success people want to achieve.

WEXPO at Blacktown Workers Club Register now for 2023

www.wexpo.com.au | Stall enquires: info@wexpo.com.au

CommenT

with Michelle Rowland

ISSUE 24 | March 2023

Albanese Government is delivering on cheaper childcare for Greenway families MICHELLE ROWLAND

upporting early learning is good for families, good for young ones, and good for the national economy. Costs for early childhood education and care has increased by approximately 41 per cent over the past eight years – a significant burden to many Australian families already struggling to make ends meet. The Albanese Government knows the toll this is taking on Australian families, including the thousands of families right here in Greenway.

Michelle Rowland and family.

PM Anthony Albenese.

In response to these increasing costs, the Albanese Government has put the education of our youngest Australians at the heart of our first budget – with a $4.5 billion investment in early childhood and care. This investment means early childhood education will be more affordable for 1.2 million Australian families – ensuring children can access the benefits of early childhood education and care, no

matter their circumstances. Under the Plan for Cheaper Child Care, the Government will lift the maximum Child Care Subsidy rate to 90 per cent for families earning under $80,000. In turn, a family on a combined income of $120,000 with one child in care will save around $1,700 in the first year of this plan alone. Changes to the Child Care Subsidy system are underway so that these

changes will come into effect in July of 2023. With almost 10,000 families in Greenway, I am thrilled that soon local households will benefit from what is not just a boost to early learning, but to the economy as well. Michelle Rowland is Minister for Communications and Federal Member for Greenway. www. michellerowland.com.au

MAGAZINE

INSIDE Property Auto Crosswords Travel Mindset Films Trends Fitness

WINNERS OF THE NSW NATIONAL PARKS PHOTO COMPETITION

Above and below - some of the winning images.

More than 8,000 entries received

OT often does a story start with mountain spas, marsupials and the milky way but photographs of these three wonders are some of the winners in the NSW National Parks and Wildlife Service’s inaugural photo competition. Describing the five winning entries as simply awe-inspiring, the Head of National Parks, Atticus Fleming, said more than 8,000 entries were received, an overwhelming response to the competition in its first year. “The fact that we had so many entries representing hundreds of different species of plant and animal, and more than 250 national parks, just reinforces how much the community love our parks,” Mr Fleming said.

“We received entries from amateurs and professionals, and all showed us their appreciation for our protected areas and the native plants and animals that call them home. “Due to the huge number and high calibre of entries in our most popular category, Landscapes and Vistas, we decided to award joint winners and both are so very deserving of the accolade,” Mr Fleming said. The five winners were selected across four competition categories by a panel of talented guest judges, Chris Bath, Edwina Bartholomew, Rae Johnston and James Valentine. “The winning photographs have a wow factor that inspires you to visit national parks. They give you a sense of the

beauty of the Australian bush and the vastness of nature,” Ms Bath said. The winners will receive prizes valued up to $2,100 each for a holiday in one of the superb cabins and cottages in a NSW National Park. To stay up to date with next year's competition, join the Naturescapes mailing list via the NPWS website.

Landscapes and Vistas Joint Winners: Summer Solstice Sunrise at Wallagoot Gap, Bournda National Park by David Rogers AND Deep Space, Warrumbungle National Park by Ben Heaton Highly commended: Balls Pyramid, Lord Howe Island by Ava Kirkby

Animals and Plants

Winner: Breakfast with Friends, Wollemi National Park by Allan Cronin Highly commended: Hitchhiker, Willi Willi National Park by Anthony Murphy

Enjoying Nature Winner: Love under the Milky Way, Yuraygir National Park by Lisa Russo Highly commended: Ascending Crater Bluff, Warrumbungle National Park by Gavin Kellett

Remote Country Winner: Mountain Spa, Mount Kaputar National Park by James Hastings

Women’s Health: Embracing Equity Armed with a mission to assist every woman to make informed decisions about their health, this year’s International Women’s Day theme is “Embrace Equity”. Ensuring women receive quality, timely health care has a ripple effect on their families and communities.

Heart-felt Action Heart disease is the leading cause of death for women in Australia and across the world. Every day, 109 Australian women have an acute coronary event, such as a heart attack or stroke, and every year, 22,000 women die from cardiovascular disease (CD). To change these statistics, it’s important to have regular heart health checks with your doctor. The earlier that heart disease is detected, the earlier that it can be treated and managed. In Western Sydney, the Cardiology in Community initiative provides access to GPs, specialists, pharmacists and health care tools, to deliver early interventions and cardiology management to support your needs. Speak to your GP about a heart health check today.

Heart Health Tips for Women 9 Eat a heart-healthy diet: fruit, vegetables, wholegrains and healthy protein

9 Avoid sugary drinks and drink plenty of water instead

9 Make exercise or physical activity a regular part of your day

9 Limit alcohol intake 9 Quit smoking

Life-saving Scans

Navigating Motherhood

Free Mammograms

Becoming a mother is life-changing, and while it is a time of great joy, it also introduces new stressors and challenges. One in five mothers with children aged 24 months or less has been diagnosed with depression, and more than half were diagnosed during the perinatal period.

Breast cancer is the most commonly diagnosed cancer amongst women in Australia and more than one in seven women in NSW will be diagnosed with breast cancer in their lifetime. Despite this, half of women aged 50-74 are not having their recommended two-yearly mammograms. Early detection and treatment significantly improves breast cancer survival rates. The most effective screening tool for detection is a mammogram. BreastScreen NSW offer free mammograms to women aged 40 years and over, particularly targeting women aged 50-74 years. A GP referral is not required. Visit wentwest.com.au/breast-cancer to find out more.

Cervical Screening Cervical cancer is one of the most preventable cancers and the best way to stay healthy is to have regular cervical screening tests as part of your women’s health checks. The five-yearly Cervical Screening Test is a simple procedure and free to all women.

Getting help early is the key to developing a healthy bond between a parent and baby and moving towards a more enjoyable and fulfilling parenting experience. WentWest, the Western Sydney Primary Health Network, commissions St John of God’s Raphael Services, a perinatal program that includes psychiatryled therapy and support for parents from conception through to their baby’s second birthday. The program provides free counselling and support for parents and families through the emotional challenges of pregnancy and early parenthood. Their services are also available for parents going through prenatal testing and pregnancy loss. Read more at wentwest.com.au/support-for-parents

Find out more at wentwest.com.au/cervical-screening

Find out more To find out more about commissioned services that support Western Sydney women, visit

wentwest.com.au/community/services-and-programs/ Healthy Western Sydney is delivered by WentWest, the Western Sydney Primary Health Network.

TraveL

ISSUE 24 | March 2023

WORLD OF EXPERIENCE ON OUR DOORSTEP

Travel trends are changing DALLAS SHERRINGHAM

OU will find Aussies battling up the slopes of Everest or trudging through sleet and snow in the Antarctic on any given day. And you will hear our distinctive voices on a cable car in San Francisco, walking with elephants in Africa or standing on London’s Tower Bridge. Today’s travellers have a whole world of experiences to savor, with Tourism one of the world's largest and fastest-growing industries Its development is influenced by a wide range of factors. Some of the key trends shaping the future of travel include: Sustainability: As awareness of environmental and social issues grows, travelers are becoming increasingly concerned about the impact of their travels on the world. They are looking for ways to reduce their carbon footprint and support sustainable practices. This is leading to a rise in eco-friendly and sustainable tourism, including options like eco-lodges, wildlife conservation and voluntourism. Experiential travel: The trend of experiential travel is all about creating memorable, meaningful experiences that go beyond just sightseeing. Travelers are seeking out unique and authentic local experiences, such as cultural immersion, adventure activities and local cuisine. This trend is driving the popularity of "slow travel," which allows travelers to fully immerse themselves in the local culture and environment. Technology: Technology continues to play an important role in the travel industry, with new tools and platforms being developed to make the travel expe-

rience easier, more convenient, and more personalised. This includes everything from online booking platforms, virtual and augmented reality, and AI-powered travel assistants. The rise of these technologies has also made it easier for travelers to research and plan their trips, as well as share their experiences with others. Health and wellness: The trend of health and wellness tourism is growing

rapidly, as people become increasingly focused on living healthier, more balanced lives. This includes everything from spa and wellness retreats to adventure and fitness-focused vacations. Travelers are seeking out destinations that offer opportunities for physical activity, healthy eating, and stress-relief, as well as opportunities to connect with nature and unplug from the modern world. Domestic travel: Due to the ongoing COVID-19 pandemic, many travelers are opting for domestic travel over international travel. This trend is expected to continue as people seek to avoid the uncertainty and potential risks of international travel. Domestic travel offers a safe and convenient alternative, with many countries offering a wealth of unique and

diverse travel experiences within their own borders. Value for money: In the wake of the COVID-19 pandemic, many travelers are being more mindful of their spending and looking for ways to get the most value for their money. This has led to a rise in budget-friendly travel options, such as camping, road trips and self-catering accommodations. Additionally, travelers are seeking out destinations that offer a high quality of life at a lower cost of living, such as smaller cities and rural areas. Safety and security: In the current climate, travelers are understandably concerned about their safety and security, both at home and abroad. This is leading to a rise in demand for travel options that prioritize safety and security, such as private tours and tours with small groups. Travelers are also looking for destinations that have strong health and safety protocols in place, such as mandatory COVID-19 testing and contact tracing. Purpose-driven travel: More and more travelers are seeking out travel experiences that align with their personal values and beliefs, such as eco-friendly travel, voluntourism, and cultural exchange programs. This trend is driven by a desire to make a positive impact on the world and to connect with others on a deeper level. Hyperlocalism: The trend of hyperlocalism is all about connecting with local communities and experiencing the unique culture and traditions of a particular place. This includes everything from homestays and local tours to community-based activities and events. Hyperlocalism is helping to support local economies and promote sustainable tourism practices.

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AutO

with JOHN MELLOR

ISSUE 24 | March 2023

Chery leaves ‘cheap and cheerful’ to rivals as $30K Omoda 5 opener excludes on-roads PETER BARNWELL

ECENTLY relaunched Chinese car brand Chery has announced pricing of its initial, two-variant, Omoda 5 small SUV line-up with the base grade pitched at $29,900 plus on-road costs and the higher-spec Omoda 5 EX at $32,900 + ORC. The company had indicated last month that it would launch on March 23, with drive-away pricing but is now describing the official Omoda 5 launch as in “the first half of 2023” and pricing is not drive-away. At launch, both variants have a 1.5-litre turbo-petrol engine and continuously variable transmission (CVT), with a more powerful Omoda 5 EX+ 1.6 turbo and EX+ 1.6 turbo AWD using a seven-speed dual clutch auto scheduled to arrive in the second half of the year. Battery electric versions are not due until the first half of 2024. The Omoda 5 is up against a swag of sharply priced small SUVs including GWM’s Haval Jolion from $28,490 driveaway, Kia Seltos from $29,500 + ORC, Mazda CX30 from $30,290 + ORC, MG ZS from $22,990 drive-away, Mitsubishi ASX from $23,990 + ORC, Mitsubishi Eclipse Cross from $31,490 + ORC, new Subaru Crosstrek from $34,990 + ORC, new Nissan Qashqai from $33,890 + ORC, Suzuki Vitara from $26,490 + ORC, Toyota C-HR from $31,715 + ORC and even the new Corolla Cross from $33,000 + ORC. In a media statement, Chery’s factory-owned Australian outpost said the Omoda 5 range “will fulfil a brand promise to deliver style, substance and incredible value to Australian new-car buyers”. Chery is one of China’s biggest automotive brands and, under its wholly OEM-owned reboot in Australia, will sell its vehicles through a 40-strong dealer network. The company says the initial Omoda 5 line up is “feature-packed” and offers “market-leading value with a long list of premium features and a five-star Euro NCAP safety rating”. Entry level Omoda 5 variants arrive with “style, safety and technology features”, including a 115kW/230Nm 1.5-litre turbo-petrol engine, CVT nine simulated stepped ratios, 18-inch alloy wheels, LED headlights and daytime running lights, keyless entry with push-button and remote engine start, cabin pre-heating and pre-cooling, noise-re-

warning, rear cross-traffic alert with braking, automatic emergency braking, traffic jam assist, traffic sign recognition with speed limit information and speed control assist, driver monitoring system and emergency lane keeping. Seven airbags are standard, including front, side, curtain and a front-centre. The Omoda 5’s 1.5-litre four-cylinder turbo-petrol engine returns a claimed combined fuel consumption of 6.9L/100km and can run on the cheaper regular 91 RON fuel. Chery has matched key small SUV players such as MG, Haval and Kia by backing the Omoda 5 with a seven-year, unlimited-kilometre warranty plus seven years of roadside assistance and seven years’ capped-price servicing. ducing windscreen with “silent” wipers, synthetic leather seats and dual-zone climate control with rear vents. On top of that, the base variant has a six-way power-adjustable driver’s seat, one-touch power windows for all doors, ambient lighting (front of cabin), a twinscreen digital dash with 10.25-inch driver display plus 10.25-inch central infotainment screen, wireless Apple CarPlay, Android Auto, wireless device charging, eight-speaker Sony stereo and “Hello Chery” voice control.

Seven airbags are standard Stepping up to the EX gains red brake callipers and design flourishes, “Omoda” puddle lighting, ambient interior light-

ing (front and rear), heated front seats, heated steering wheel, power-adjust passenger seat, powered tailgate, powered sunroof and a 360-degree aroundview camera. From a safety standpoint, both Omoda 5 models pack a full suite of high-tech safety systems, including lane change assist, lane departure warning and prevention, blind-spot monitoring, adaptive cruise control, forward collision

The Chery Finance product – underwritten by Branded Financial Services – will be available for customers either on a self-serve basis online or at dealerships. “Chery’s brand philosophy is to put its customers first, which is exactly what the Omoda 5’s pricing strategy aims to do,” said Chery Australia CEO Andy Zhang. “We want as many people as possible to experience this feature-packed SUV, and we want to provide true value in the Australian new-car market. “The Omoda 5 delivers on both counts, with its competitive pricing and a long list of premium features across two seriously well-equipped trim levels.”

ISSUE 24 | March 2023

FilM

Cocaine Bear - 3 Stars

The drug-fueled mayhem on display here always seems remote, distant and not quite as chaotic as it should be.

FTER all, this is a movie where a black bear snorts mountains of cocaine and eats a significant number of people. Nevertheless, Cocaine Bear is still a perfectly acceptable time in the theatre. A drug lord drops tonnes of cocaine from an airplane above Blood Mountain, and dies in the process of parachuting to retrieve it. The littered cocaine is found by a pair of kids skipping school to take pictures of the waterfall in the national park, but it has already been found by a black bear. The white powder makes the bear blood-crazed and vengeance fuelled, and it begins a steady rampage of killing, or grievously wounding, a series of park goers. Directed by Elizabeth Banks, Cocaine Bear has an odd sort of emptiness about it. Sure, there are plenty of laughs, and a heap of gory, cocaine-fueled bear attacks, but the story around it and the characters populating that story feel so incredibly at odds with the actual conceit on display, that you get this sense of wondering emptiness. The characters across the board are just strange cardboard cutouts. The plot for each of them - including a Fargo-esque park ranger, a Speilbergian single-mum family, ADONIS Ray Liotta starring drug side-plot - never really connects, or feels lived in the same way that the world of this cocaine bear does.

It’s frustrating, because there are a bunch of great actors on display here; the stories just never really gel together. When the film does succeed though, it succeeds in spades. Predominantly, this is when we are dealing with the bear gruesomely attacking the various people in his park. Banks has plenty of fun playing with horror and thriller tropes, with Jaws seemingly a large inspiration.

But as the film ratchets up, she also ratchets up the gore. Her pacing with the bear itself is incredibly on point and engaging. Plenty of laughs are to be had from that bloody mess, but also plenty of yelps of fear and excitement. It’s a shame that her sure hand with the titular beast of this story doesn’t extend to its human counterparts. If it had done, we may have a bit of a cult classic

on our hands a la Snakes on a Plane. As it is, Cocaine Bear is a perfectly acceptable Sunday afternoon watch, but perhaps wait until it hits Netflix or Foxtel; there’s little staying power in this one.

Reviews by Jacob Richardson Creative Director | Film Focus www.filmfocusau.com

Creed III - 3 Stars

Creed III doesn’t come close to touching the heights of the original Creed, or the first two Rocky movies, but it’s a perfectly entertaining film that hits hard on occasion.

DONIS Creed (Michael B. Jordan) is happily retired off the back of multiple world heavyweight title fights. His wife, Bianca (Tessa Thompson) is settled into her role as a producer, rather than a performer, of music, and his daughter is happily settled at school. At least, that’s how it seems. The reappearance of old friend Damian Anderson (Jonathan Majors) into Creed’s life, after an extended stretch in prison, shakes things up. After Creed gives Damian a title shot, he discovers a different side to the man. To stop a tyrant, Adonis will have to reckon with his own past, learn to talk about his feelings with his family, and ultimately beat the hell out of Diamond Dame Anderson. Michael B. Jordan himself steps into the director’s chair here, and you can both feel his emotional connection to the material and the role he has played twice before now, and his unfettered and new director take on the material. From a structural standpoint, the movie does at times feel overlong and

untethered. These films in this franchise follow a formulaic approach, but it hits consistently; initial intro, gets a shot at a big fight, loses, somehow gets another shot and has to find something in themselves to win. Creed III is a bit odd in that Adonis never gets that middle section. He’s already a title winner, living a great life with his family.

Anderson reignites old trauma, but when Adonis goes up against him we haven’t really seen the two duke it out yet. It leads to a very off-balance picture, that in many areas doesn’t stack up. That being said, Jordan’s directorial flair takes the fight scenes up a notch. He brings an anime sensibility to the brutal bouts that makes the punches hit harder, makes the energy more electric, and the

whole in-ring thing fresh and unexpected. Jordan continues to do well in his work as Adonis, particularly in those emotionally intense scenes here. The unsteady hand he shows with some of the family parts of the movie, and some of the out-of-the-ring boxing content, is much surer when it comes to the poisoned friendship between Adonis and Damian. Majors is fantastic as Damian. He is brutal, vulnerable and intense, and his performance is so incredibly different and diverse from his recent work as Kang in the MCU. He continues to solidify his presence as the soon to be greatest actor of his generation. Ultimately, Creed III is a perfectly serviceable fight film, that hits the hardest when it takes its biggest swings particularly around the trauma between Adonis and Damian.

Reviews by Jacob Richardson Creative Director | Film Focus www.filmfocusau.com

FitnesS

ISSUE 24 | March 2023

Regards exercise, is walking enough? THE CONVERSATION

E all know we need to exercise to stay fit and strong, stave off disease and maintain a healthy weight. Walking is the most popular physical activity undertaken by Australian adults. It’s free, easy, and can be done almost anywhere. Walking leads to a remarkable reduction in the risk of heart disease, type 2 diabetes, some cancers, arthritis, depression, anxiety and insomnia, and premature death from all causes. The health benefits of walking stem from the changes that occur in our body systems as a result of exercising. For some of these health conditions, fitness has been shown to be a particularly important factor for prevention. The term fitness is quite often used to describe aerobic fitness, but having a high level of fitness actually refers to all components of health-related physical fitness which includes muscular strength and endurance, flexibility, body composition, and of course aerobic (or heart) fitness. So is walking enough in terms of the exercise we need?

Aerobic fitness An analysis of studies on walking showed it improves aerobic fitness which is technically the ability of the heart to get oxygen to our muscles and how effectively our muscles use that oxygen.

But to be effective, walking needs to be of at least moderate intensity, which means an intensity where you’re able to notice your breathing but can carry on a conversation without noticeable pauses between words. For many, this is a brisk walk. Greater improvements in aerobic fitness can be achieved when walking at a vigorous intensity, where you can converse with a friend, but it will be interrupted with noticeable pauses between words to take a breath. The good news is that you don’t need to walk at a vigorous intensity for health or aerobic fitness benefits. Walking at a moderate intensity will increase your aerobic fitness and, more importantly, your endurance (the ability to carry out activities for longer with less fatigue). This is because it allows your body to burn fat more efficiently, improves de-

livery and use of oxygen in the muscles, and improves mitochondria density and efficiency (these are producers of energy in our body), all leading to greater capacity to undertake tasks with less fatigue. Walking briskly for 30 minutes five days per week can improve aerobic fitness. Each walking bout doesn’t need to be long though; walking for ten minutes three times per day is as beneficial as walking for 30 minutes in one go.

Strength Walking is not a strength-based exercise, but if you haven’t exercised in a while, you’ll notice gains in leg strength as a result of regular walking. Although benefits in strength are modest, research shows walking 30 minutes five days per week at a moderate intensity helps to prevent sarcopenia (age-related loss in muscle size and strength). You can increase the demand on your lower body muscles, bones and tendons to keep them strong by introducing hills, choosing to take the stairs, walking on undulating terrain, or even carrying a comfortable backpack. But maximum strength gains will come from introducing some form of body-weight or gym-based resistance training exercise.

Flexibility Walking does not lead to significant gains in joint flexibility, but walking regularly does have positive effects on your joints. Weight-bearing exercise, including walking, increases lubrication and delivery of nutrition to your joints. Research shows that walking regularly reduces pain and disability for adults suffering from knee arthritis; and moderate intensity exercise can protect against the development of joint degeneration.

Body weight Moderate intensity walking can prevent weight gain and assist in maintaining a healthy weight in as little as 150 minutes per week. The American College of Sports Medicine recommends 250 minutes or more exercise to lose a modest amount of weight, but the more you do, the more you’ll lose. There are plenty of reasons to walk, we’ve been doing it since the dawn of time, well before the first gym opened. Walking is an organic, natural, gluten free, fat free, toxin free, meditative experience that delivers far more health benefits than most other decisions you’ll make today. www.theconversation.com.au. Authors: Megan Teychenne is Senior Lecturer, Physical Activity and Health, Institute for Physical Activity and Nutrition (IPAN), School of Exercise and Nutrition Sciences, Deakin University. Clint Miller is Lecturer, Clinical Exercise Physiology, School of Exercise and Nutrition Sciences, Deakin University.