in Western Sydney Mental Health Matters
Mental health affects how we live, work, and connect. In Western Sydney, over half of residents report low psychological wellbeing¹—yet support is available, and help is always within reach.
Know the Signs
Look out for:
• Ongoing sadness or worry
• Trouble sleeping or eating
• Withdrawing from others
• Difficulty concentrating
• Feeling hopeless or overwhelmed
• Thoughts of self-harm or suicide
If something doesn’t feel right, it’s okay to ask for help.
Support for Everyone
Free mental health services are available for:
• Young people
• Aboriginal and Torres Strait Islander people
• Culturally and linguistically diverse communities
• People leaving hospital care
• Those with complex or co-occurring needs
Find the Right Support
WentWest offers free services across five levels of care:
1. Self-help tools – apps, online programs
2. Low intensity – short-term counselling
3. Moderate intensit – face-to-face therapy
4. High intensity – complex mental health support
5. Specialist care – acute and hospital-linked services Start with your GP or call a mental health line.
Need to Talk?
NSW Mental Health Line
1800 011 511 (24/7)
Free advice and referrals from trained professionals.
Medicare Mental Health Line
1800 595 212 (Mon–Fri, 8:30am–5pm)
Connect with local services and supports.
You’re Not Alone
Mental health support is here for you—no matter your background, age, or situation. Reach out. Speak up. Support is just a call away. Learn more: wentwest.com.au/mentalhealth