Parramatta Times - October 2025

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ON September 26, 1855, NSW launched its first passenger railway line, connecting Sydney and Parramatta. This 22-kilometre line marked the birth of publicly owned rail transport in Australia. On Friday September 26, 2025 three commemorative trains traveled from Central to Parramatta return. At the 170 anniversary celebrations passengers boarded commemorative trains – one from the past and one marking our move to the future - and retraced the original trip from Central to Parramatta.

Photo shows workers at Clyde Engineering watch as legendary steam locomotive 3801 departs for a trial run, 1943, (ARHS Archives). See page 19 for more historical images.

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Riverside Theatres Live at PHIVE

THE Discovery Space in Parramatta’s award-winning PHIVE, Council’s flagship community, cultural and civic facility is transforming into a new black box theatre bringing a new edge to creative arts in the city and an interim home for Riverside Theatres and the National Theatre of Parramatta.

Riverside Live at PHIVE will launch exciting new productions in the coming months and deliver a full ongoing theatre program over the coming years, keeping the performing arts front and centre as City of Parramatta continues its preparations for the redevelopment of Riverside Theatres.

City of Parramatta Lord Mayor, Cr Martin Zaiter, said the investment into a temporary theatre space at PHIVE shows Council’s commitment to the local arts sector as Parramatta prepares to take its place on the cultural world stage.

“We’re not pressing pause on culture, we’re doubling down by committing to our audiences, our hirers, producers and presenters with Riverside Live at PHIVE,” Cr Zaiter said.

Riverside Live at PHIVE will be located on the basement level of Parramatta’s PHIVE (5 Parramatta Square), just minutes from the train and light rail stations.

In December, Riverside Live at PHIVE kicks-off its programming by ushering in the festive season with the sparkling premiere of Irving Berlin’s Holiday Inn – a feel-good musical that gifted the world “White Christmas” and a sleighful of classic Berlin hits.

It’s a warm, witty, all-ages celebration of tinsel, tunes and tap – perfect for your Christmas night out in Parramatta.

Riverside Theatres Director, Craig McMaster said the new venue keeps faith with audiences and industry partners with a range of exciting shows in the coming months.

“For 38 years, Riverside Theatres has been Western

Sydney’s home of great stories and great nights out, and we are thrilled by our city’s commitment to our new venue,” Mr McMaster said.

Visit: www.riversideparramatta.com. au

Ryde woman wins Lottery Mega

ARYDE woman has vowed to put herself at the top of her to-do list and enjoy life’s little pleasures after discovering she’d bagged $200,000 in a recent Lucky Lotteries draw.

The woman held the 1st Prize winning entry in Lucky Lotteries Mega Jackpot draw 1722, drawn October 1, 2025 and can look forward to a total prize of $200,000.

When an official from The Lott called to confirm the thrilling news, the winning woman confessed she couldn’t believe her eyes when she checked her winning ticket online.

“I’m still in shock!” she gasped. “I checked my tickets online just a couple of minutes ago, and I couldn’t believe my eyes.

“I never imagined that my three Lucky Lotteries tickets would win me $200,000.

T“I’ve encountered a lot of bad luck in my life recently, so this is very welcome news.

“Wow. It’s just incredible!” “I’ll finally be able to prioritise myself for a change.

“It’ll mean I have the freedom to do the little things for me. I’m thinking I’ll start with taking myself to a fancy lunch overlooking the Sydney harbour.”

Her winning entry of 10 random numbers was purchased at Lucky Go, Shop 1025B, LG2, Top Ryde City Shopping, Ryde.

Lucky Go team member Amanda Campbell shared she was thrilled to hear her outlet had sold another major prize-winning entry worth $200,000.

“Oh my goodness, we can’t believe we’ve done it again! We always feel very blessed to sell a major prize-winning entry,” she said.

“We can’t wait to share the good news with all our customers.”

The Lucky Lotteries Mega Jackpot prize is now $13.84M for draw 1723, while the Lucky Lotteries Super Jackpot prize is now $760,002 for draw 11042.

In FY25, 182 Lucky Lotteries 1st Prize and Jackpot Prize winning entries across Australia won more than $20.5M.

Lucky Lotteries Super Jackpot and Lucky Lotteries Mega Jackpot are raffle-style games, which means there is a set number of tickets in each draw. As each ticket number is unique there is no sharing of prizes.

Each game has two draws – one that determines the winning numbers and one that determines the jackpot number. If the jackpot number matches one of the winning numbers, then the Jackpot Prize is won. If the jackpot number does not match one of the winning numbers, the Jackpot Prize will climb for the next draw.

Ferries closed at Parramatta

PHIVE'S theatre in action.
Lucky Go at Top Ryde Shopping Centre.

PAEDIATRIC HOSPICE TAKES SHAPE Support for children and families

PLANNING to deliver the state’s second dedicated paediatric hospice has taken a key step forward, following the appointment of the design team for the new facility, which will be built at The Children’s Hospital at Westmead.

The NSW Government is investing $22.3M to deliver the new hospice, which will support children and young people with life limiting illnesses, as well as their families within a

home-like environment.

To be known as, ‘Mounties Care Cottage’, the Mounties Group has also contributed $13M over 10 years to the new service, through the Sydney Children’s Hospitals Foundation.

The design team includes RP Infrastructure Pty Ltd (Project Manager), Billard Leece Partners Pty Ltd (Architect) and Arup Pty Ltd (Engineer), who were appointed following a competitive tender process.

Rookwood Catholic Cemetery

A sacred place of rest for generations

The design team will work with Health Infrastructure, Sydney Children’s Hospitals Network and stakeholders, including staff and consumers in the coming months to identify the key clinical service priorities and help shape planning for the new paediatric hospice.

The new hospice is inspired by Sydney boy, Rio Fowler, and the work of Rio’s Legacy.

Rio Fowler was diagnosed with a rare and terminal condition called arterial vasculopathy at 16 months old. Rio and his family spent time at the children’s hospice, Bear Cottage in Manly, part of Sydney Children's Hospitals Network, for end-of-life care before he died in 2018.

Following his death, Rio’s parents, Ryan and Karen founded Rio’s Legacy, a charity dedicated to supporting families and children with life-limiting conditions and advocating for services like Bear Cottage.

Construction timeframes of Mounties Care Cottage will be confirmed following planning

For nearly 160 years, Rookwood Catholic Cemetery has been a place of peace, remembrance, and Catholic tradition - welcoming people of all faiths.

With landscaped grounds, historic chapels, and Sydney’s only Catholic crematorium, families can honour their loved ones with dignity and compassion.

and the appointment of a builder.

Member for Parramatta Donna Davis said: "We’re looking forward to seeing plans take shape for this much needed facility in Western Sydney.

“Mounties Care Cottage will care for children with

life-limiting illnesses and provide support to families.

“The new paediatric hospice facility is only the second of its kind in NSW. It will provide spaces for families to connect and relax including direct private access to play areas and an outdoor garden."

› Dedicated Catholic lawns and chapels › Sydney’s only Catholic crematorium › Memorial and inscription services now available, with easy arrangement through our office

Contact our friendly team to explore our burial, cremation and monumentation options all tailored to your family’s needs.

Westmead medical precinct where the new hospice will be based.

Reducing e-bike fire risk on trains

TRAIN passengers and staff will be less at risk from lithium-ion battery fires because of a ban on converted e-bikes on the NSW rail network. Converted e-bikes are defined as regular pedal bikes that have been fitted with batteries and motors. These have higher risk of electrical failure due and fire risk due to DIY installations, inadequate wiring and use of second-hand batteries and incompatible or poor-quality components. Other e-bikes, shared e-bikes and mobility devices will not be impacted, however Transport for NSW will monitor all e-micromobility incidents closely. The decision will not apply to travel on concourses, lifts, escalators, or bike storage facilities outside of the fare gates. Riders passing through community access gates will not be impacted. The growing popularity of e-bikes has meant a greater prevalence on our train network. Due to the risk of e-bike lithium-ion batteries igniting, and the additional risk posed by poorly made and modified devices, it will be illegal to take a converted e-bike on Sydney Trains, NSW Trainlink and Metro services from November 1.Carriage of a restricted converted e-bike would carry a penalty notice offence of $400 with a maximum penalty of 10 penalty units ($1,110).

Community backlash to North Rocks Village plan

THE proposed North Rocks Village development at the former 12.67 hectare site of the Royal Institute for Deaf and Blind Children continues to face community opposition despite revisions to its Master Plan.

The quiet, leafy suburb was identified by EG Funds Management (EG) for potential upzoning, taking advantage of the State Government’s push to bring new housing online and the site's proximity to the local shopping centre.

The plan was originally rejected when it was brought to Parramatta City Council for consent but EG, who paid $200M for the site, have appealed to the NSW Planning Panel.

EG have offered “minor concessions” in an attempt to garner support for the project, including downgrading their initial proposal from a maximum of seven stories to six, and reducing the number of dwellings from 1080 to 925.

The plan also includes a new sports field, village square, and increasing the tree canopy from 23 to 40%.

But residents are concerned that the proposed development is

inconsistent with the character of the suburb and will worsen existing local infrastructure problems.

“Anyone who has driven on North Rocks Road or Barclay Road during peak hour knows they cannot support any more traffic,” said former Parramatta City Councillor Ange Humphries who voted against the original proposal to Council.

(North Rocks Public School and Muirfield High School) and traffic to the M2 bus stop which provides services to the city, North Sydney, Macquarie, the Hills and Blacktown.

Uniting Venues North Parramatta o ers an idyllic conference and training venue, in park like grounds with native gardens adjacent to a bush reserve.

With state-of-the-art facilities including in-house audio visual, free Wi-Fi, onsite catering, accommodation, parking, unbeatable accessibility and convenience, Uniting Venues has everything you need to plan and run your next event, conference, or seminar. With exible spaces, the latest technology and a standout location, Uniting Venues North Parramatta is the place for your next event.

Both are sub-arterial roads providing key access to Pennant Hills Road to the east and Windsor Road to the west, slowed further by school zones from two nearby schools

The new proposal still does not include any contributions to upgrading the roads despite noting the eventual necessity regardless of traffic generated from the development.

The NSW State Planning Panel is currently considering submissions on the development which closed in April.

Winston Hills Mall’s major upgrade

WINSTON Hills Mall, the popular retail hub, is undergoing its first major renovation in decades, with a $2.6M investment transforming the centre for the local community.

Developed in the 1970s, Winston Hills Mall has long been the go-to destination for convenient daily and weekly shopping.

Anchored by three major supermarkets, Woolworths, Coles, and ALDI, alongside Big W and more than 60 specialty retailers and services, the centre has become a one-stop hub for generations of Winston Hills residents.

The latest renovations will deliver a reimagined food court experience. Phase 1 opening in October, the new

food precinct will feature a fresh, modern design with more seating, vibrant décor, and natural finishes inspired by the Hills’ surrounding bushland and parklands.

Gen-

eral Manager at TGC Retail, said the upgrade reflects the centre’s ongoing commitment to its community. “Winston Hills Mall has always been at the heart of local life, and this investment ensures it will

continue to meet the needs of our shoppers for decades to come,” Michelle said.

“The design direction was shaped by the early story of Winston Hills, once known as Model Farms, where small

garden plots were given to settlers and new migrants to cultivate their crops.

“We wanted to carry that spirit of community, growth, and cultivation into the design. By using sustainable materials, a warm and layered palette, and creating an open, airy layout, the new food court is both functional and inviting — a space that feels welcoming while staying deeply connected to the character and lifestyle of Winston Hills.”

With its single-level layout and ample undercover parking, Winston Hills Mall now has a evitalised design and renewed focus on community, the centre is poised to continue its role as a trusted and vibrant shopping destination for the Hills District.

Citizen of the Year nominations now open

NOW is your chance to shine a spotlight on the unsung heroes in our community, with nominations officially open for the 2026 City of Parramatta Citizen of the Year Awards. The annual awards celebrate the incredible individuals and groups who go above and beyond for the local

community, whether it's through volunteering, leadership, creativity, environmental action or just showing up when it matters most. City of Parramatta

Lord Mayor Cr Martin Zaiter said he was looking forward to hearing about the unsung heroes who serve the community. “Every year, I’m blown away

by the generosity, passion and heart of our local residents,” said Cr Zaiter.

“The Citizen of the Year Awards are all about recognising the everyday legends who make Parramatta such a vibrant and caring place to live. If someone inspires you – nominate them.” You don’t need to live in Parramatta to nominate

someone. Everyone is welcome to submit a nomination, but nominees must live, work or contribute significantly to the Parramatta area. Nominations will close at 5pm on Friday 14 November, with judging panel EOIs closing at 5pm on Monday 27 October. Visit council’s website for information.

The new look Winston Hills Mall.

Discover exclusive townhome living in Oran Park.

Inviting you to enjoy the best of both worlds, Oran Park townhomes combine the space of a house with a backyard and the low-maintenance qualities of apartment living.

You can choose from an exceptional selection of architecturally designed townhomes located near all the town’s popular amenities and most loved attractions. Ideal for growing families, downsizers and couples, these distinctive residences offer excellent value-for-money.

• Spacious, designer interiors

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Ready for you to move in, these elegant townhomes are curated for comfort and practicality. A beautiful lifestyle in one of Australia’s fastest growing suburbs awaits.

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Parramatta Aquatic Centre a winner

PARRAMATTA Aquatic Centre (PAC) has proven to be a winner in and out of the water after it won the coveted International Architecture Award for landscape architecture.

The award, from The Chicago Athenaeum: Museum of Architecture and Design and The European Centre for Architecture Art Design and Urban Studies, was announced in Athens, Greece over the weekend and decided by an international jury.

The $88.6M aquatic centre, complete with four multi-purpose pools, a high-tech fitness centre, a spa and sau-

na, a café and more than 200 parking spots, opened its doors in September 2023.

City of Parramatta Lord Mayor Cr Martin Zaiter said PAC had established itself as the go-to destination in western Sydney to cool off, exercise and relax.

“PAC’s profile has gone from one of the best in Sydney to one of the best in the world,” Cr Zaiter said.

“The centre’s unique landscaping embeds the centre in its natural surrounds, providing a little oasis in the middle of the suburbs.

“Our emerging global City de-

serves world class facilities. This award demonstrates that’s exactly what we’ve delivered.”

Cr Zaiter said it’s not the first time Parramatta has shone on the world stage.

“Last year, the City’s cultural hub PHIVE won an International Architecture Award and now it’s PAC’s turn,” Cr Zaiter said.

“This adds to an impressive trophy cabinet for PAC, including being awarded the 2025 Aquatic Centre of the Year at the 2025 Royal Life Saving Awards Gala, The AQUAS, and eight national

and international award wins for architecture and design in 2024.”

“These achievements would not have been possible without the innovation of Council staff and our successful collaboration with our project partners - Grimshaw and Andrew Burges Architects and McGregor Coxall.”

McGregor Coxall Associate Landscape Architect Xavier Font Sala said PAC is one of his proudest achievements.

“The PAC is more than just an3 aquatic facility – it’s a living landscape,” Mr Font Sala said.

The award winning Parramatta Aquatic Centre.

IF your eyes often feel dry, gritty or sore, especially after time on screens, driving, or sitting in air-conditioning - you’re not alone.

Many people quietly put up with it, thinking it’s just tiredness, allergies or part of getting older. The truth is, it’s often something more serious: Dry Eye.

What Is Dry Eye?

Dry Eye is a chronic disease whereby your eyes can’t maintain a healthy tear film. The protective layer that keeps your eyes comfortable starts to break down, leaving the surface dry, inflamed and irritated. Common symptoms include: Red, itchy, burning or gritty eyes, watery eyes, soreness, tiredness or a “sandpaper” feeling, light sensitivity or discomfort with contact lenses, blurred vision and difficulty with night driving

Why It Happens

There isn’t one single cause. Dry Eye Disease develops when the glands around your eyelids stop working properly or the surface of the eye becomes inflamed.

This can happen from:

• Long hours on screens or digital devices.

• Air-conditioning, heating or dry environments.

• Ageing.

• Hormonal changes.

• Medications and some health conditions.

• Previous cataract or LASIK surgery.

• False eyelashes.

• Make-up, skin or eyelid inflammation.

Over time, the inflammatory tears produced by untreated Dry Eye can also irritate the delicate skin around the eyes — leading to premature ageing, puffiness, redness and fine lines.

Dry Eye Disease is often missed, even during regular eye tests, because standard vision checks focus on how clearly you can see — not on the health of your tear film or eyelid glands. Many people are told their eyes look “normal” while still experiencing burning, watering, or discomfort. A dedicated Dry Eye Assessment looks deeper, using advanced imaging to identify the hidden inflammation and gland changes that routine exams can easily overlook.

Why Drops Don’t Fix It

Eye drops can make your eyes feel more comfortable for a short time — but they don’t treat the disease itself. They are a band aid that enables the disease to progress. Some drops worsen your condition because of their ingredients, for example boric acid which is in cockroach killer! And while warm compresses are often recommended, they

can make things worse if inflammation or blocked glands are present, causing more redness and discomfort.

A Better Solution

At Dry Eye Solution, we take the time to find out why your eyes are struggling. Every patient has a detailed assessment with advanced imaging of their oil glands and tear film, followed by a personalised treatment plan.

We use the Toyos Protocols, developed by Dr Rolando Toyos — the American ophthalmologist who invented IPL for Dry Eye — bringing world-leading care to Parramatta. Our approach focuses on treating the cause, not masking the symptoms.

Here for Our Community

We are Australia’s only group of dedicated Dry Eye Clinics and we’re proud to bring this level of expertise to Western Sydney — helping locals see, feel and live more comfortably every day. If your eyes are often red, watery, sore or tired, book a Dry Eye Assessment with Dry Eye Solution Parramatta. You’ll get real answers, a plan that works, and lasting relief.

Scan the QR code below to book your appointment today. Visit: www.dryeyesolution. com.au/parramatta

WEXPO Main Event 2025 is held on October 22 at Sydney Showground during Small Business Month.

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PARTNERS

SWR 99.9FM – The Difference is the Music

Founded in the early 1990s by three passionate locals from Western Sydney, SWR 99.9FM was built on a simple yet powerful vision: to create a local radio station that provides unbiased, accessible, and community-driven content for everyone.

Today, SWR 99.9FM is the largest community radio station in Western Sydney, proudly supported by over 120 dedicated members and volunteers. We serve a diverse and growing audience across multiple platforms — FM, digital radio, live streaming, and on-demand — making it easier than ever for listeners to connect with us anytime, anywhere.

In 2021, our commitment to genuine local engagement was recognised nationally when we received the prestigious "Excellence in Community Engagement" award from the Community Broadcasting Association of Australia. Our impact continues to grow. From 121,000 monthly listeners in 2020 to an incredible 224,000 in 2025, we've seen a 57.7% increase in just five years — a testament to the trust and loyalty of our community.

At SWR 99.9FM, the difference truly is the music — but it's also the people, the passion, and the purpose behind every broadcast.

Volunteers Lead the Charge!

At SWR 99.9FM, we know that without volunteers, there is no community radio.

Our volunteers are the beating heart of everything we do. Passionate, dedicated, and community-driven, they bring unmatched energy, creativity, and commitment to keeping local voices on air.

Representing the diverse communities of Greater Western Sydney, our volunteers create content that truly matters — reflecting the stories, sounds, and spirit of the region.

From broadcasting and production to events, promotions, and social media, volunteers not only contribute their time and talents but also develop valuable, real-world skills along the way.

Whether behind the mic or behind the scenes, they are true team players — supporting each other and working together to deliver high-quality, meaningful radio and grassroots events.

Want to Be On Air?

No experience? No problem!

At SWR 99.9FM, we believe everyone has a story to tell — and we’re here to help you tell it. Whether you're into music, talkback, culture, comedy, or something entirely unique, we offer opportunities for anyone to start their own program.

No radio background? That’s totally fine! Our team will guide you every step of the way — from your first idea to your first broadcast.

Join a vibrant, creative, and supportive community of volunteers who are passionate about making great radio for Greater Western Sydney and beyond.

Ready to get on air?

Visit swr999.com.au to learn more and express your interest today. SWR 99.9FM — The Difference is the Music. The Voice is Yours.

AI AND JOB APPLICATIONS

Many admit using AI to create CVs

ARTIFICAL intelligence

is fast becoming a tool of choice for job seekers, with new research from people2people Recruitment revealing that 1 in 4 Australians (25%) have used AI to help write their CV or cover letter.

For some, it’s become a frequent habit – with 14% admitting they use it a lot.

Generationally, AI use during job search is highest among:

• Gen X (33%).

• Millennials/Gen Z (24%).

• Baby Boomers (22%).

But while AI promises efficiency, it is also raising concerns about honesty in ap-

plications. The research found:

• 35% of Australians have lied or exaggerated on a CV or cover letter, and 24% admitted to doing so multiple times.

• 45% of Millennials/Gen Z were likely to exaggerate, compared with 32% of Gen X and 31% of Baby Boomers.

• G0% of Australians believe AI makes it easier to mislead on job applications, with Baby Boomers the most wary (96%).

• The biggest fear when using AI is “sounding fake” (33%), followed by getting caught (23%) and accidentally lying (12%). Interestingly, 32%

say they have no fear at all when using AI.

Catherine Kennedy, NSW Managing Director at people2people Recruitment, says while AI can be a powerful support tool, job seekers need to tread carefully.

“AI can help candidates polish their applications, but employers are looking for authenticity. A CV or cover letter that sounds fake or over-engineered can raise red flags. AI should be used as an assistant, not a replacement for personal voice, accuracy, and honesty,” she said.

“Hiring managers are

becoming more alert to AIwritten applications, and many now run extra screening or verification steps. Candidates who rely too heavily on AI risk being overlooked before they even get to interview. The most successful applications are still the ones that feel real and human.”

Advice for job seekers using AI in applications:

1. Keep it authentic – Use AI for structure or grammar, but ensure your skills, experience, and tone are your own.

2. Fact-check everything –AI tools can ‘make up’ details. Always double-check that

what’s written is accurate.

3. Add personalisation –Tailor applications to the role and employer. Employers can spot generic AI text instantly.

4. Don’t overdo it – Use AI as a polish, not to create your application from scratch.

5. Be honest – Exaggeration can backfire. Employers often verify experience, and dishonesty can cost you the job. AI is here to stay, and job seekers are embracing it. But trust is the currency of recruitment and if candidates misuse AI, they risk damaging their credibility before they even reach the interview stage.

Catherine Kennedy.

Lovers of historical fiction will love this

ON November 1 and 2 lovers of historical fiction will gather for the History Unbound Festival in Parramatta Town Hall.

A line-up of 40 plus stellar authors will be featured over the two-stream weekend program. Headliners include favourites Pip Williams

(a Reese Witherspoon Book Club pick), Fiona McIntosh, Natasha Lester and Anita Heiss.

Among others to be interviewed are thriller writer turned historical novelist, Matthew Reilly, award-winning Emily Maguire, Toni Jordan and Suzanne Leal. Writers can also appreciate the insights of successful authors in writing craft panels.

Regency fans should enjoy ‘What would Jane think? The Bridgerton Effect’ with Kelly Gardiner, Sharmini Kumar and Alison Goodman on the impact of Bridgerton and their own take on Regency mysteries in honour of the 250th anniversary of Jane Austen’s birth.

Other festival sessions include Kate Forsyth and Nicole Alexander fielding questions in a live Book Club on their best-selling novels: Psykhe and The Limestone Road. The Historic Heads Parlour game will see the audience cheer on Natasha Lester, Pamela Hart and

Michael Burge as they figure out which historical figure they are.

Ticketing options available include one day and weekend passes.

The festival is run by the Historical Novel Society Australasia, as part of its 10year celebrations. The Society introduced the $150,000 ARA Historical Novel Prize to the ANZ literary calendar, the winners to be announced on October 16, 2025.

Additionally, half-day passes may appeal to readers who are time-poor, locals, or those simply wanting a taste of this vibrant get-together of historical fiction fans.

Learn more or book your festival pass: www.historicalnovel.org.au

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Education for business and life success, delivered from real-world experience...

WEXPO is Western Sydney’s premier business expo - connecting professionals, entrepreneurs, managers and industry leaders through networking, exhibitors and growth opportunities.

WEXPO presenters and panels are selected for their real world experience and suspect matter expertise. You can reserve your FREE space at any of our 2025 panels or speakers via the QR codes.

AI in Action: Hype, Help or Hindrance?

AI is everywhere, but is it helping your business?

In this candid, no-fluff panel, four experts explore how small and midsize businesses can cut through the noise to make AI understandable, effective, and safe. From real-world use cases to navigating vendor hype, we’ll cover what makes AI worth the

Kate Dodd

Founder and Director Intent Strategy

Careen Matthews Humaneer

investment, when it adds complexity, and how to approach it without overhauling everything overnight. Expect grounded insights, practical tools for decision-making, and a clear-eyed look at AI’s possibilities and limitations in today’s business context. Panelists include:

WEXPO Panel: 9.30am- 10.15am

Olga Papageorgiou

Partner Oliver Wight Asia Pacific

John-Paul Costales

Founder Be Useful

How Western Sydney changed the World

Bernie Fehon managing partner at Fehon Strategy & Design is the founder of the Vinnies CEO Sleepout. Bernie will present on How Western Sydney Changed The World. He’ll share his journey of starting and growing one the world’s most successful charity movements – The CEO Sleepout - from Merrylands in Western Sydney some 20 years ago. On one of the coldest nights of the year, business, community, and government leaders sleep outdoors to experience a fraction of what

people without secure housing endure nightly. Participants commit to raising a minimum amount to support Vinnies’ services for those at risk of or experiencing homelessness. In 2025, the CEO Sleepout marked its 20th anniversary, raising over $8.3M nationally, with $2.5M contributed by NSW alone. Bernie’s concept has been adapted in many places throughout the world.

WEXPO Presentation: 10.30am- 11.15am

This session is FREE but requires registration. Scan the QR code to reserve your place for this session.

CashNO to CashFLOW – Business Growth and Performance Strategies

Too many business owners get stuck chasing revenue, without building the systems and structures that create profitable, sustainable, and saleable business assets. This session reframes that mindset— shifting the focus away from vanity metrics and profit-killing habits, toward active asset building and strategic business management. Absolutely zero talk about keeping the tax man happy or learning to love your numbers. It’s all about simple, fresh ideas you can use to design a business that grows

and performs financially - not one that survives on sheer passion and grit, leaving nothing in the tank, or in the bank. In this dynamic panel our experts will unpack how strong business process design, active performance visibility, good management and the right financial structure can turn any business into a valuable, scalable asset. Expect easy and practical insights, a few laughs, actionable strategies, zero death by spreadsheet, and a fresh take on what it really means to grow a business. Panelists include:

Finance

WEXPO Presentation: 11.30am- 12.15am

This session is FREE but requires registration. Scan the QR code to reserve your place for this session.

Cate Kemp CEO/ Financial and Performance Coach, The Control Room

Bernie Fehon OAM

Trademark Expert shares Insider Tips for Success

As the general manager of Applied Marks, Binh Rey sure knows trademarks. When you protect your brand, you protect your future business value. That’s why trademarks and brand protection is not restricted to big or multi-national companies. Businesses of all sizes have the right to operate with security and without fear of infringement. With over 15 years of marketing industry

experience, 12 years of trademark industry experience, and over an impressive 1,500 trademarks filed, Binh is perfectly positioned to inform businesses of all sizes about trademark value and share insider details around the processes involved in securing your trademark.

WEXPO Presentation: 12.30am- 1.00pm

This session is FREE but requires registration. Scan the QR code to reserve your place for this session.

Creating Social and Digital Marketing ROI in 2025

Presented by award-winning social media and digital marketing expert, George Hawwa from global social media agency, Attention Experts this session covers the fundamental changes that have developed that every marketer/business owner needs to know to perform and create ROI in their campaigns. From understanding the latest in algorithms, to the basic marketing formulas to execute a successful campaign, to creating ample opportunity for your organization, this workshop will also ensure that you are covered when it comes to understanding the major metrics to track and knowing what to report.

Also, being able to develop out of the box thinking not just with social media but also EDM, Google Ads and SEO. George is the founder and owner of global social media & digital agency Attention Experts, which was started in 2016 is today Australia’s most highly rated and awarded social media agency. He has worked on social media strategy, digital strategy, management and analysis across over 30 different industries with companies across the world.

WEXPO Presentation: 1.15pm- 2.00pm

This session is FREE but requires registration. Scan the QR code to reserve your place for this session.

Binh Rey Trademark Expert
George Hawwa Attention Experts

The Fixers: From Stress to Strategy in Cash Flow, Tax Debt & Finance

When cash dries up, the right support can keep the doors open — or not. Most business owners only look at cash flow once the ATO comes knocking, the account dips, or creditors start chasing. By then, you’re reacting — not planning. At WEXPO 2025, we’re flipping that script. Join a practical, solutionfocused panel featuring three finance specialists who tackle business pressure daily — from tax debt and cash flow gaps to funding missteps.

Meet the Panel

Michael Moon Tax Debt Negotiator, Tax Assure

What You’ll Learn:

• How to take control of cash flow before it breaks.

• What most businesses get wrong about ATO debt — and how to avoid costly mistakes.

• How to reduce ATO debt (not just defer it).

• Why the wrong finance solution can make things worse.

• What works when cash is tight and pressure is rising. Come with questions. Leave with strategies you can use.

Renati Barel Finance Specialist, World Class Finance

WEXPO Panel: 2.15pm- 3.00pm

Jason Cantore Associate Director, Murchisons

This session is FREE but requires registration. Scan the QR code to reserve your place for this session.

Grow Your Business with Smart Marketing and Grants

This panel delves into what works and what doesn’t in the world of modern marketing and advertising. Real strategies, real results — marketing that connect with your chosen community. Our panel will explore the

Sheila Cabacungan

Partnership expert, SWR 99.9 FM

Laura Hall Co-founder, Helio

value and effectiveness of social media, SEO traditional advertising and relationship driven campaigns in the context of being competitive and growing a strong and sustainable business. Panelists include:

WEXPO Panel: 3.15pm- 4.00pm

Christine Artis Director of the Funding and Grants Collective

Pulkit Agrawal

SEO Director and Founder of UR Digital

This session is FREE but requires registration. Scan the QR code to reserve your place for this session.

Connecting Sydney and Parramatta

Locomotive 4625 sits at Central Station, before hauling the first electric train along the Blue Mountains Line to Lithgow, 1957, NSW State Archives.
A train sits at the platform at the original Central Station in 1856, NSW State Archives.
Dr John Bradfield in the cab of locomotive 1905, the first train across the Sydney Harbour Bridge, 1932, NSW State Archives.
Crowds watch as the first train departs the current Central Station, 1906, NSW State Archives.
Portraits of the first driver - Mr William Sixsmith - and the first FiremanMr William Webster, NSW State Archives.
The first ticket issued for the first train on 26 September 1855, NSW State Archives.

Admitting driving while distracted

NEW AAMI research reveals nine in 10 Australians admit to driving distracted, with 38% involved in an accident or near miss. Key distractions include smartphones (25%), adjusting music or GPS (60%), people-watching (40%), crash scenes (40%), and

eating (65%). Over a third cite cognitive distractions, while a quarter won’t change until facing direct consequences. To improve road safety, AAMI has launched the AAMI Driving Test (ADT), helping drivers assess and strengthen their skills.

Access for mobile related disability

MORE than two million Australians with mobility-related disabilities can now access over 1,000 safe and secure public toilets and Changing Places facilities with the Master Locksmiths Access Key (MLAK). Developed 30 years ago, the MLAK offers lifelong, subsidisable access through the NDIS. Advocates highlight its importance for independence, safety, and inclusion, while councils

are urged to expand installations. The MLAK also works at Liberty Swings and other facilities, ensuring dignity and reliable access for those who need it most.

Happy life drives worker satisfaction

AN international study of 160,000 people reveals life satisfaction is the strongest driver of job satisfaction, not the reverse. Published in the Journal of Organizational Behavior, it shows happier individuals are 32%

more likely to experience increased work satisfaction over time. Researchers stress that workplace wellbeing must focus on holistic strategies - flexible work, mental health support, personal growth, and valuing life outside work - if employers want engaged, fulfilled staff. The study urges a people-first approach for lasting workplace satisfaction.

Money to research brain cancers

ANEWCASTLE-led research team, led by Professor Matt Dun, has secured an $18.7M Australian Government grant to develop next-generation therapies for high grade gliomas (HGG), the deadliest brain cancers. Backed by global experts, the team is creating brain-penetrant drugs to overcome the blood-brain barrier and improve survival when combined with radiotherapy. With clinical trials targeted within five years, the research offers new hope for patients and families facing DIPG and glioblastoma, cancers that currently have no effective treatment.

tips to detect possible stroke event

Dangers of MORE than 110 Australians suffer a stroke daily, with one in four linked to atrial fibrillation (AF). AF affects over 500,000 Australians, often undiagnosed, and doubles stroke risk and mortality. During Atrial Fibrillation Awareness Week (22–28 September), Hearts4heart director Dr Geoff Lester, himself a heart surgery survivor, has urged Australians of all ages to learn simple pulse checks to

detect AF early. Cardiologists stress early diagnosis and lifestyle changes can prevent debilitating AF-related strokes, reducing costs and saving lives.

Govt seeks EOI for housing program

THE NSW Government has opened Expressions of Interest for its Pre-sale Finance Guarantee (PFG) program to accelerate housing construction in NSW. The five-year initiative will commit up to $1B billion in pre-sales by purchasing up to 50% of off-the-plan homes in eligible projects, valued at up to $2M each. Designed to address finance hurdles and delays, the program reduces risk for lenders and developers, boosts housing supply, and ensures quality through NSW Building Commissioner oversight. Developers ready to build within six months are encouraged to apply.

rural doctors finally recognised

RURAL Generalists (RGs) have been formally recognised as a distinct medical specialty in Australia, marking a milestone for rural healthcare. This recognition, announced by Minister Mark Butler, follows decades of advocacy by ACRRM, RACGP, and the RG Recognition Taskforce. RGs provide comprehensive care across clinics, hospitals, and emergency settings, particularly in rural, remote, and First Nations communities. The move boosts visibility, remuneration, and training opportunities, ensuring equitable, high-quality healthcare for all Australians regardless of location.

THE POWER OF COMMUNITY

Why we can’t do business alone

IF you’ve read some of my previous articles, you will have noticed me mention that running a business can feel lonely sometimes.

You’ve got a million ideas running through your head, endless decisions to make, and no “boss” to bounce them off. And while independence is what so many of us love about being in business, the truth is… we’re not meant to do it all alone.

Like that saying: “it takes a village to bring up a child,” I feel it’s the same for a business. “You need a community to run a business.”

And when you have found a community that you feel aligned with, it changes everything. It’s the late-night message to someone who just gets it. It’s that one connection at a networking event that turns into a referral, a collaboration, or even a lifelong friendship. It’s having people around you who remind you that you’re not crazy for chasing your dreams, even on the days when it feels too overwhelming or impossible.

When I first started the Australian Ladies in Business Initiative, it wasn’t about creating another business group.

It was about creating a space where women could show up as their whole selves, including the messy middles, the faceplants, the wins and still feel supported.

Because let’s be honest: most of us are juggling families, finances, clients, and life on top of building a business and without community, the load gets heavy quick.

I’ve seen firsthand how powerful it is when women come together. At our networking events, it’s not just about swapping business cards, it’s about someone jumping in to help another woman set up her ABN, or share tips for social media, or recommend the best local printer for her flyers.

At the ALIBI Awards, the magic isn’t just in the trophies, it’s in the way finalists cheer each other on, promote each other’s businesses, and celebrate every chapter of the journey.

That’s the real power of community. It’s not competition, it’s collaboration. It’s not about who’s “ahead” or “behind.” It’s about knowing that your success doesn’t take away from mine, and mine doesn’t take away from yours. In fact, when one of us wins, we all rise a little higher.

I can tell you from my own experience, there have been plenty of times I’ve questioned what I’m doing. Times when it felt too hard, too much, or not worth it. And every single time,

it’s been community that’s pulled me through.

A kind word, a kick up the bum or a reminder that I’m not the only one who’s been there. Sometimes it’s even just the laugh we share when everything’s going sideways and all you can do is shake your head and keep going.

So, here’s my reminder for anyone reading this: don’t try to do business in isolation. Find your people. Go to the networking event. Join the online group.

Start the conversation. Because yes, you can survive on your own but when you’ve got a community behind you, you don’t just survive… you thrive.

In the end, success isn’t just about the dollars or the titles. It’s about the people we walk beside on the journey.

And if there’s one thing I know for sure, it’s this: business is better, braver, and a whole lot more fun when we do it together.

Kylie King is a hypnotherapist, business and mindset mentor, and the founder of th e ALIBI Awards, a national business awards program that celebrates women doing business their way. She believes every chapter of your journey deserves to be honoured. especially the ones that required the most courage. Visit: www. alibiawards.com.au

GROUNDBREAKING STUDY CALLS OUT HOSPITALS

Parental intuition is medically valid

ASTUDY published in The Lancet Child & Adolescent Health has found that a parent’s concern that their child is deteriorating in hospital is as strongly associated with serious illness as abnormalities in vital signs like heart rate, breathing rate or blood pressure.

The research, led by Dr Erin Mills and Professor Simon Craig from Monash University’s School of Clinical Sciences at Monash Health, introduces compelling new evidence that listening to parents could play a crucial role in preventing adverse outcomes in paediatric patients.

"We know that parents are the experts in their children,” said Dr Mills. “But stories of parents not being heard, followed by devastating outcomes, are all too common. We wanted to change that.”

The study introduced a simple question for clinical staff to ask parents during every vital signs check: “Are you worried your child is getting worse?”

The results showed that children whose parents said they were worried were significantly more likely to experience serious illness – even when their vital signs appeared normal.

“If a parent said they were worried, their child was around four times more likely to require intensive care. That’s

a signal we can’t afford to ignore,” Dr Mills said.

While the findings mark an important step forward, they come with difficult context. In recent years, several high-profile cases in Australia have shown the tragic consequences of not acting on family concerns.

Dr Mills works on oversight and review of cases where children are

harmed in hospital and says these findings address a major gap.

“There’s been no standard way to capture or act on parent concern,” she said. “We wanted to test whether parent input could help us identify deterioration earlier – and it can.”

The study highlights the need to formally integrate caregiver concern into hospital early warning systems,

noting that current tools often rely solely on physiological measurements.

Unlike escalation pathways such as Ryan’s Rule or REACH – which require families to initiate urgent reviews – this approach places responsibility with clinicians to routinely ask about concern.

That’s especially important because many families are unaware of these escalation options, or may not feel confident using them in high-pressure situations.

“This isn’t just about improving systems. It’s about changing how we listen,” said Dr Mills. “When we ask families directly, we create trust – and we act earlier.”

The authors say parent concern should be included in clinical review processes and treated as an important source of information, alongside physiological signs.

“Parent concern should be part of every clinical review,” Dr Mills said. “It’s not a complaint, it’s important clinical information.”

The message to parents is clear: your instinct matters, and your voice could make a critical difference.

“Parents are not visitors – they are part of the care team,” said Dr Mills. “We want every hospital to recognise that and give parents permission, and power, to speak up.”

A joyous watch for series fans

MARY (Michelle Dockery) finds herself in the midst of a public scandal, and wonders whether her place among society has forever been tarnished. Meanwhile, her father, Lord Grantham (Hugh Bonneville) struggles with the idea of letting go, and passing the mantle to Mary.

To throw everything into disarray, Lady Grantham’s (Elizabeth McGovern) brother Harold Levinson (Paul Giamatti) returns with a mysterious stranger Gus Sambrook (Alessandro Nivola), complicating things with money woes, and the family and servants plan a dinner with Guy Dexter (Dominic West) and Noel Coward (Arty Froushan) to try and win back Mary’s place among the town.

Downton Abbey: The Grand Finale is kind of like a really long episode of the show. But not one of the good or important episodes; more like a middle of the season, nothing really happens episode. That’s because, as far as can be discerned, this film has no arcs whatsoever.

Ostensibly the final chapter in the DA oeuvre, The Grand Finale endeavours to wrap up, in some way, shape

or form, the stories of this coterie of characters. And in many ways it does. There’s an ending that sees each of these staples of your TV and cinema screen find their resolution; be it transformation, retirement, commiseration or comfort.

But the film is curiously devoid of any real sense of finality because there is so little arc to any of these characters. The film is hamstrung by the fact that this plays out like a serial on TV, and so we get moments that mid-season might have enough impact to carry the 30 minutes, but on the big screen feel underwhelm-

ing. The final result is emotionality that feels less like a gut punch, and more like a cool wind somewhere off in the distance.

The cast is just as perfect in these roles as they have been for years, and the settings lose none of their grandeur. On the visual front, perhaps the only shame is that the film feels somewhat cheap on the big screen - although it can hardly be blamed for that, when it has to carry the visual cinematography tone and style from a TV show into a medium where the crisp clarity no longer feels like prestige period piece but rather cheap melodrama.

Ultimately, for the uninitiated, this film is going to be a completely baffling experience. Very little happens to justify a big screen presence, none of the characters are built up to care about in this single film, and the visuals feel out of place for the cinema. But this movie isn’t for the uninitiated, and these problems would likely be the same for anyone jumping into the new Avengers as their first Marvel experience, or catching Fast X as their first drag race with Dom and the family.

No, this movie is for the fans. And if you’re a Downton fan, what more could you ask for? All the favourites, back together on the big screen. The wonderful family manor home, resplendent in soft dappled sunset. Witty repartee, banter and the frolics, fancies and rules of this period of aristocracy.

Sure, the film misses something crucial in the loss of Dame Maggie Smith, but that doesn’t stop the thing that will make this a win for its audience - when the Downton Abbey theme plays, you can’t help but feel a familiar stirring in your heart.

Welcome back to Downton. If it’s for the last time, then those who love this series will find this a bittersweet, if satisfactory, ending to the saga. 3 Stars.

CHRISTMAS DAY LUNCH AT NOVOTEL

SYDNEY PARRAMATTA

Celebrate with a premium festive buffet, kids’ entertainment, and Christmas magic.

SPECIAL OFFERS

10% Early Bird Discount

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EVENT DETAILS

25 December 2025 | 12:00pm – 3:00pm Adults $239 | Teens $119 | Kids $89

T&CS APPLY

Novotel Sydney Parramatta

350 Church St, Parramatta NSW 2150, Australia

T: +61 (2) 9630 4999 | E: Novotel@NMSP com au novotelparramatta com au

TraveL

MY SPRING ROAD TRIP Through Southern NSW

BEAUTIFUL spring days, great boutique shopping and new experiences, all within a four and a half hour drive southwest of Sydney’s CBD. The Riverina towns of Junee, Temora and Coolamon are perfect for a few days away, don’t overthink it. Just book in your accommodation and get on the road.

Night One Junee

Roll out of Sydney and enjoy the scenic drive to Junee, heading straight for the historic Junee Hotel for a classic pub dinner and a chat with the locals. With renovated rooms and a very relaxed atmosphere, night one will set the tone for your whole trip (and this pub is moving to dog-friendly accommodation in 2026, take a note for future trips). In the morning, make your way to the Junee Licorice & Chocolate Factory, a must-visit destination, a mix of decorate-your-own- chocolates, cafe for yummy meals, a lovely garden and live music.

Ready for Junee shopping?

Head to Studio on Sunshine, showcasing homemade products, art and homewares. Keen on antiques? Drop into RB Firman and Co for pieces from the Edwardian and Victorian era with a mix of Aussie, French and Aussie pieces. Or try your hand at Junee Junk Gypsies with their mix of old and new collectables. Stock up on 100% genuine sheepskin at Aussie Uggs or find gifts and homewares in

Country Meadows. Enjoy a delicious pub lunch at the Commercial Hotel or a light lunch in Cafe Ganmain before driving 40 minutes onto your next lovely town of Temora. This is hopping day done right.

Night Two Temora

There are amazing choices for accommodation in Temora to give you a feel for country life. Haberton House, a beautifully restored heritage building is ‘next-level gorgeousness’, decorated in all whites, oversized armchairs, stunning tapware and tile choices and a lovely backyard courtyard. SkyLodge Temora offers modern queen, king and family rooms right at Temora Aviation museum, which is a fun way to end the day. Three Ponds Estate has self-contained thoughtfully put together modern tiny homes to enjoy the sun going down in this fantastic part of the world. Wake up the next morning, grab a coffee and breakfast from Expresso House. Start your shopping across the road at A Little Rae of Sunshine for very cool gifts and clothes, shop sustainable fashion at Kindly, Darling or modern and antique home furnishings at Mabel Rose. Check out Tanza’s vibrant colours and prints before pointing the car west.

A scenic 30 minute drive away is Coolamon, a classic country town with a main street lined with heritage buildings that house cafes, homewares shops, boutiques and galleries. Enjoy lunch at the Coolamon Cheese Co and taste award-winning cheeses and purchase gourmet food items. Drop into Somerset Rose for jewellery and accessories, quirky artworks and ornaments at Echoes of Arbortree and gorgeous signature pieces at Fisher and Farmer. Stay at the stunning renovated Coolamon Pub, it’s the perfect place for a fantastic pub meal downstairs with the locals.

Night Three Coolamon

Sleep late and head to the Station Collective at Coolamon Railway for great coffee and brekkie. Grab some last minute indoor plants, gifts and pots at The Sill before taking your time to meander back to Sydney and beyond.

It’s fun to support regional economies, to talk to locals and learn how they live and work in towns that create our agricultural industry. This region’s paddocks turn a brilliant yellow during Canola flowering season of August and Sept, read about it in Outer Edge magazine, Canola Country (outeredgemagazine.com/go-wild-in-canolacountry). Take a few extra gourmet treats home, the holiday season is just around the corner.

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GO WILD AT AUSTRALIA’S

Favourite Outdoors EXPO

ACROSS Gippsland’s rolling hills,

a new culture is unfolding - one that blends food, lifestyle, and sustainability, turning ‘pest to plate’ and ‘field to fork’ into a way of life. And there’s a seat waiting for you at the table.

Join thousands of visitors at Australia's premier event for hunting, fishing, 4WDing, camping, and outdoor adven-

ture enthusiasts, the Wild Deer Expo.

For more than 10 years, the Wild Deer Expo has been the country’s favourite hunting and outdoors expo, showcasing the latest gear, expert-led workshops, live demos, and activities for the whole family.

Under new ownership, the Wild Deer Expo is returning to Lardner Park, Victoria, on October 11–12, drawing over

Internationally renowned game chef Jo Barrett - The Age Good Food Guide 2024 Chef of the Year and World’s 50 Next Pioneer - will give talks on cooking game meat, reducing waste, and starting hunting with no experience. Her latest project, ‘Wildpie,’ turns Australian wild game and invasive species into handcrafted pies, offering conscious consumers organic, free-range proteins that support national population management.

A new outdoor lifestyle:

10,000 visitors and up to 150 exhibitors in a vibrant celebration of the outdoors.

As the world urges us to unplug, step away from screens, and rethink our digital lives, be part of the quiet wave of Australians answering the call, by rediscovering the simple joy of reconnecting with the outdoors.

Field to fork experiences:

The Wild Deer Expo showcases how sustainable hunting and wildlife management translate directly into gourmet experiences. From “pest to plate” demonstrations to workshops on preparing venison in haute cuisine style, the expo celebrates a responsible, sustainable approach to food.

Among those headlining the expo include chef, game-harvester, and former co-host of SBS’s 'Gourmet Farmer' Ross O'Meara. With more than three decades of culinary experience and a passion for ethical, paddock-to-plate eating, Ross is a sought-after authority on game meat harvesting and sustainable food.

Beyond the kitchen, the expo immerses visitors in the great outdoors with exhibitors offering guided hunts, 4WD adventures, camping gear, and wildlife education.

The Wild Deer Expo brings together a powerhouse lineup of people and brands under one roof with industry legends like Rick Petersen, Karla Pound and “Muzza” from the TV series Alone, sharing their bushcraft skills alongside prominent names in the hunting and outdoors world. Whether you’re after cutting-edge gear, premium optics, backcountry apparel, the latest in outdoor tech, or just want to learn something new, you’ll find it here.

Local and sustainable focus:

The expo highlights the importance of local ecosystems, ethical sourcing, and culinary creativity, showcasing how outdoor enthusiasts can engage with food in a sustainable, mindful way.

This is your chance to explore, connect, and gear up for your next hunt or outdoor off-grid adventure.

Find out more at www.deerexpo.com.au

in Western Sydney Mental Health Matters

Mental health affects how we live, work, and connect. In Western Sydney, over half of residents report low psychological wellbeing¹—yet support is available, and help is always within reach.

Know the Signs

Look out for:

• Ongoing sadness or worry

• Trouble sleeping or eating

• Withdrawing from others

• Difficulty concentrating

• Feeling hopeless or overwhelmed

• Thoughts of self-harm or suicide

If something doesn’t feel right, it’s okay to ask for help.

Support for Everyone

Free mental health services are available for:

• Young people

• Aboriginal and Torres Strait Islander people

• Culturally and linguistically diverse communities

• People leaving hospital care

• Those with complex or co-occurring needs

Healthy Western Sydney is delivered by WentWest, the Western Sydney Primary Health Network.

Find the Right Support

WentWest offers free services across five levels of care:

1. Self-help tools – apps, online programs

2. Low intensity – short-term counselling

3. Moderate intensit – face-to-face therapy

4. High intensity – complex mental health support

NSW Mental Health Line

1800 011 511 (24/7)

5. Specialist care – acute and hospital-linked services Start with your GP or call a mental health line. Mental health support is

Free advice and referrals from trained professionals.

Medicare Mental Health Line 1800 595 212 (Mon–Fri, 8:30am–5pm) Connect with local services and supports.

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