Making
your
With the new year upon us, many of us have started thinking about the new habits we want to start this year. But if you haven’t, it’s not too late! Here are a few ideas to help you decide what habits you want to pick up or resolutions you want to accomplish in 2019.
Health & Fitness Go to an exercise class once a week. Exercise three times a week. Complete a 5K. Drink water. (Though it depends on your activity level and your body’s needs, 8 eight-ounce glasses of water a day is a good benchmark.) Establish an exercise routine. Get 7 – 8 hours of sleep a night. Take a long walk once a week. Meditate once a week.
Nutrition
resolutions... Finances Spend less Save more Learn to budget Save for a specific item/trip/event Read your credit card statement every month Track spending habits
Personal Practice self care Stress less Read something new every month Do something that scares you Volunteer Forgive someone
Have a more colorful plate at meals.
Take a break from technology each day
Plan and prepare meals.
Create a cleaning schedule
Reduce sugar intake. Cut out junk food. Try new foods.
Plan a day trip once a month. Stop procrastinating Learn something new
Take a clasS! (See page 12 - 13 for full upcoming class list)
Reading Body Language, Posture, & Energy with Andie Devynck
Saturday, January 26 | 10AM - 12PM $15, 20% off for owners
Nonverbal communication may seem secondary to speech, but it can say just as much as, if not more than, words. This class will examine body language, the way we hold ourselves, and how we communicate with others. Participants may uncover parts of their emotional anatomy and defense mechanisms. Demonstration for postures, gestures, and other tools will be provided to learn ways to improve communication skills and overall physio-emotional health. Andie Devnyck has been a bodywork instructor in a private practice for over two decades. She has also been a client and student of body psychotherapy for 20 years. She is currently pursuing her masters in clinical mental health.
