Still looking for new year's resolutions?

Drink water. (Though it depends on your activity level and your body’s needs, 8 eight-ounce glasses of water a day is a good benchmark.)

Have a more colorful plate at meals.Plan and prepare meals.Reduce sugar intake.Cut out junk food.Try new foods.

Practice self careStress lessRead something new every monthDo something that scares you

Take a clasS!

Reading Body Language, Posture, & Energy with Andie Devynck

Saturday, January 26 | 10AM - 12PM $15, 20% off for owners

Nonverbal communication may seem secondary to speech, but it can say just as much as, if not more than, words. This class will examine body language, the way we hold ourselves, and how we communicate with others. Participants may uncover parts of their emotional anatomy and defense mechanisms. Demonstration for postures, gestures, and other tools will be provided to learn ways to improve communication skills and overall physio-emotional health.