Hello spoonful readers, this July and August, we've got so much going on at the Coop!
July is the start of our fiscal year, it has been three years since our expansion. We are going in the right direction and are so thankful for your support.
July also is the peak of the local produce season! During this time, we like to shine a spotlight on our local farmers and businesses. For us local is much more than a word.
When it comes to supporting local, we don't just talk the talk, we walk the walk. We are a support network for our local suppliers, many of whom got their start selling products at the Common Market. Over time, we see these businesses grow to supply more and more stores; with some brands even growing to national recognition!
Supporting local impacts the community we live in.
Local means better customer service and better quality. Local businesses value each of their customers and their livelihood hangs on their satisfaction. Employees take the time to really get to know you. There is no small customer to a small business owner. The commitment to customers from local businesses have no boundaries This is what makes them stand out against big box competition.
In today's economy, lots of big box companies have decreased their support for local businesses in an effort
to streamline their distribution. Supporting local takes more work, but it is the right thing to do, and we are proud and thankful to be given that opportunity.
We have the best selection of local meats, produce and local dry products, over 700 different products around the store. Look for the local tag!
In July we are also resetting our grocery and frozen departments at the Route 85 store to serve you better, revamping our sandwich menu at both locations, introducing our breakfast burritos and smoothie bowls at the Route 85 café, and opening a grain bowl station at the café at 7th Street!
Everything in our café is made from scratch with natural and organic ingredients. From unique hummus varieties, salads, oven ready items, to great quiches and pies, you don’t have to go out to eat any more , we have everything you need here, come try the difference at our Co-op!.
In August, look for our BOGO ( buy one get one free) sales on over 50 items in the Grocery department. Take advantage of this great sale for your back-to-school shopping needs! Don't forget about the Co-op store brand, Field Day; every day great value, great quality products with great selection that we are proud to sell. Come and check them out next time you are in the store.
Be local, buy local, eat local, experience the difference.
In Cooperation,
Román Diaz, General Manager
Editor & Ad Sales - Susan Schulman | Design & Layout - Kayleigh Montgomery-Morris, Jenni Jones Classes & Education - Amanda Harmon | Contributors - welcometothetable.coop Contact
Julie Richards
President
Alecks Moss
Vice President
Juan Ducos
Treasurer
Megan Schneebaum
Secretary
Joe Eastwood
Kai Hagen
Armando Martinez
Merrick McKelvie
Toby Schermerhorn
Directors
Zoë Brittain
Staff Liaison
BOARD OF DIRECTORS
Happy mid-summer! As we bask in the warmth of the season, it's a time of lively celebrations, cherished memories, and gearing up for new beginnings with back-to-school preparations. At the co-op, we're not just embracing the joys of summer; we're also wrapping up our fiscal year with pride. I'm thrilled to share that our financial performance has experienced an upswing in recent months! This success wouldn't be possible without the dedication and resilience of our team and the unwavering support of our Owners and patrons.
We Couldn't Do It Without You!
IN FACT, we're on the lookout for passionate individuals eager to dive deeper into our vibrant cooperative family by joining the Board of Directors. As stewards
of our organization's mission, the Board plays a pivotal role in governing policies and upholding our Bylaws. Our monthly gatherings with the General Manager and dedicated staff offer a firsthand look into the heartbeat of our operations. This is your chance to represent our Ownership base and leave a lasting imprint on our Co-op's legacy, because we are indeed stronger together.
If this speaks to you, mark your calendar for our upcoming Board Information Sessions (June 30th in person with free coffee and croissants, and July 11th on Zoom) And remember, applications close on July 19th at 11:59 PM. Your participation, in any capacity, is vital and valuable to shaping the future of our cooperative community!
Sincerely,
apply here!
Alecks Moss Board Vice President
The Common Market Board of Directors
In Our Community
CCMA
Recently, some of our Board and Staff attended the annual Consumer Cooperative Management Association conference in Portland, Maine. There, they listened to engaging keynote speakers highlighting issues impacting the cooperative movement, took tours highlighting local gems in Portland, and participated in social activities to connect and network with food cooperative peers.
This year, CCMA offered early morning yoga classes for attendees to kickstart the conference days. These practices were officially hosted by the Common Market and presented by our Board member, Toby Schermerhorn.
Frederick Keys Baseball
The Common Market is excited to be partnering up with our local baseball team, the Frederick Keys, this summer to meet new folks, share some community, and sponsor the “Race of the Produce”! Yes, come on down to Keys Stadium and – in addition to the hometown favorites - you might just get to cheer on a watermelon, a banana, a pineapple, a carrot or a snap pea running from the outfield to home plate – and win a $15 gift card to either Common Market store! We’ll have an event table at the games July 27th and August 3rd with our “Spin to Win” wheel too!
Frederick Pride
Frederick Pride gets bigger and brighter each year and Common Market is proud to be part of it! This year was particularly hot, but the music, speakers, our bananas, and Spin-to-Win wheel didn’t disappoint! As a cooperative, being part of Frederick Pride is more than just participation—it’s a meaningful expression of our dedication to diversity, equality, and inclusivity. We are grateful to be part of such a vibrant and welcoming community!
Bring-a-Bag for Change
Thanks to everyone who brings reusable bags to the checkout, our Bring-A-Bag for change program was able to donate $887 to four worthy charities this quarter including The Mental Health Association of Frederick, Frederick County Farm to School, Red Wiggler Community Farm, and Frederick Friends of Our County Animal Shelter. This is another great reason to become a Common Market Owner, as Owners vote on which non-profits we’ll support each quarter, and each customer who brings a reusable bag automatically has 5 cents per bag donated to the program. This quarter, we kept 43,012 bags out of the landfill!
Natalie Grocery Buyer
What brought you to the Co-op?
I came to the Co-op in 2017 after being a longtime natural foods shopper and wanted a career oriented to my lifestyle.
What do you like best about your job?
I have a variety of tasks to complete every day and it keeps me physically active! Also my coworkers are pretty cool!
What is your favorite food to make?
Right now I love making the steaks from our meat department with some of the Jesse & Ben's fries! And mochi ice cream for dessert.
When you have 30 minutes of free time, what do you do?
Lay in the sun, or spend time outside doing something.
If you were a fruit or vegetable, what would you be and why?
Probably a pineapple, not sure why.
If you could learn to do anything, what would it be? Play piano way better than I do now, which would probably mean learning to read sheet music.
What's your favorite clean-out-the-fridge meal? Quesadilla or some sort of burrito.
What's something that's always in your pantry/fridge? Matcha! I drink it every morning!
What's your food philosophy in 20 words or less? Eat as clean as I can withinin my budget, try to support local and small vendors as much as possible, and enjoy the food I'm consuming!
Cierra Co-op Steward
What brought you to the Co-op?
I was looking for a place to work while I was in school. My brother recommended working here since he enjoyed his time working in Produce at Rt. 85.
What do you like best about your job?
I like working at a place that has so many healthy food options. I think taking care of your body is important.
What is your favorite meal to make?
I like to try to recreate different dishes I try at restaurants I go to. Recently I've tried to make Chipotle at home.
If you could learn to do anything, what would it be? I would learn how to drive a race car and place #1 in a Nascar race.
Where do you see yourself in 10 years?
Graduated from college with a job in graphic design, and surrounded by my friends and family.
What's the best meal you've ever eaten?
A few years ago I tried Din Tai Fung in California. They have the best food ever but my favorite dish is their Spicy Wontons in Chili Sauce.
What is something always in your pantry/fridge? Yogurt, berries, and granola. I like to make parfaits for breakfast.
Top 10 Reasons to Buy Local
This article was originally printed in our July/August 2010 Spoonful newsletter, but we feel it is still very relevant, if not even more so, in 2024!
1. Fresh tastes best and is the most nutritious
Most produce is picked 4-7 days before being placed on supermarket shelves, and is shipped an average of 1500 miles before being sold. Produce quickly loses nutrients after it’s picked and local food is truly thousands of miles fresher.
2. Teach your children well
Eating healthy and valuing the people who grow their food are some of most valuable lessons that children can learn.
3. Local food builds community
When you know your farmer you are reestablishing an honored connection between the eater and the grower. In many cases you can even arrange to visit a local farm and learn how your food is actually grown.
4. You’re supporting local farmers or producers
Farming is hard work! Most small organic farmers don’t get into the business to get rich quick; they do it because they love it. They have a very important job, and buying local preserves our local farms and businesses by investing in them.
5. You are what you eat
What we put into our bodies is one of the most important decisions we make on a daily basis. Knowing and trusting your food source is important.
6. Locally owned businesses make your community unique
Big box stores are everywhere, but funky unique shops are not. Think of it as strengthening the biodiversity of your ‘hood.
7. Less risk of foodborne illness
Recent large scale food recalls have been the result of centralized food processing where
massive quantities of food from multiple sources, combined into one homogenous stream, have become contaminated and then widely distributed. Local food is emerging as an opportunity for communities to deal with this problem.
8. Less dependence on fossil fuels
Local organic growers do not use the conventional fossil fuel based fertilizers and pesticides that large scale commercial growers depend on for high yields. Also, when the farm is smaller the farm equipment is smaller, thus using less fossil fuel to run farm equipment. Not to mention the shorter the distance your food travels, the less energy used in transport!
9. Local food preserves genetic diversity
Small, sustainable, local farms grow a lot of variety. These varieties contain genetic material passed down from hundreds, even thousands of years, and may one day provide the genes needed to thrive in a changing climate.
10. Local food is about the future
The truth is that farm land is being devoured by developers and turned into subdivisions and commercial properties. Future generations deserve access to nourishing local food; eating local protects the future of our local food supply.
**There are so many reasons to buy local that we could not narrow this list to just 10! This last one was just too important to leave out!
11. Keep yourself and your family in touch with the seasons and the land Eating local reminds you when certain items are at the peak of freshness. It also fills you with gratitude for the bounty that each season brings and for the land that provides us the food that nourishes our soul.
At the start of each season, we find ourselves anxiously awaiting the arrival of our favorite local offerings. Here are just a few of our seasonal superstars.
SPRING
Time to shake off the winter doldrums and enjoy some light, local fare. Look for fresh romaine and other greens from Miolea Organic Farm (Middletown, MD). And what is spring without the sweet flavor of red, ripe strawberries picked locally? Lancaster Farm Fresh Co-op (Lancaster, PA) and Moon Valley Farm (Woodsboro, MD) provide some scrumptious ones.
MARYLAND GROWING SEASONS
SUMMER
As the days get longer and hotter, cool off with some local blueberries from Flying Pig Farm (Union Bridge, MD), maybe in a bowl with local South Mountain Creamery ice cream (Middletown, MD). And don't forget the famous heirloom tomatoes from House in the Woods Farm (Ijamsville, MD), perfect with fresh mozzarella and basil.
WATERMELONS (SUGARBABY)
AUTUMN
Harvest time is a treat, as the days start to cool off, and we get back to making heartier food. Sweet Potatoes from House in the Woods Farm can fit in to any meal, from soups to desserts. Pleasant Hill Produce (Walkersville, MD), provides us with hearty greens, which make a perfect addition to enchiladas, casseroles, as well as standing well on its own as a side dish.
WINTER
Time to hunker down and make the best of it. One of our favorite parts of winter is the root vegetables. Look for fresh beets and other root veggies from Fox Haven Farm (Jefferson, MD). Roasted roots make for great left-overs, too! And don't worry, spring is coming!
SOURCE: www.mda.maryland.gov
Veggies
ASPARAGUS
BEANS (GREEN/SNAP)
BEANS (LIMA)
BEETS
BROCCOLI
CABBAGE
CAULIFLOWER
CORN (SWEET)
CUCUMBERS
EGGPLANT
GARLIC
KALE
LETTUCE
OKRA
PEAS (GREEN)
PEPPERS
POTATOES (WHITE)
PUMPKINS
SALAD GREENS
SPINACH
SQUASH (SUMMER)
SQUASH (WINTER)
SWEET
POTATOES
TURNIPS
TOMATOES
Co-op 101: The Big Picture
During our 50th anniversary year, the Spoonful will be a spot where we look at everything cooperative – our business model, the Co-op principles, stories about the Common Market’s history, and more.
During the months of July and August we’ll focus on co-operative principles 6 and 2.
Principle #6: Cooperation Among Cooperatives
All Co-ops seek to help the model thrive. They work together, not against each other.
Cooperatives serve their members most effectively and strengthen the cooperative movement by working together through local, national, regional, and international structures. The Common Market is a member of the National Co-op Grocers, which gives us a hand up against the big boxes and the ability to offer the Co-op store brand: Field Day! We work with other Co-ops such as Pachamana Coffee Farmer Cooperative for coffees, Frontier Natural Products Co-op which supplies many of our spices and bulk items, and Equal Exchange with coffee, bananas and chocolate! Locally, we’ve supported and collaborated with
the Lovettsville Co-op , the TPSS Food Co-op, Weavers Way, and the Fredericksburg Co-op.
Principle #2: Democratic Member Control
Owners vote on proposed bylaw changes, elect the Board of Directors, and may run for a seat on the board.
Anyone can own a share of the Co-op and those Member-Owners participate in annual elections of the people who will steer our organization. The Common Market operates on 3-year rotating terms so that the Board is comprised of new comers bringing fresh ideas and perspectives, as well as veterans whose longevity solidifies that important institutional knowledge piece. During last year’s election, Member-Owners updated our Bylaws and voted to include a seat on the Board for Common Market staff.
To learn more about personal benefits, community benefits and giving the gift of Ownership, visit the Own It section of our website: www.commonmarket.coop/about/own-it
Fond Co-op Memories (part 2)
Here are a few more of the memories you've shared with us in celebration of our 50th anniversary! We love hearing the ways in which the Co-op has been a part of your lives.
"I started shopping in 1990 at your location near the airport as you were the only place to get organic baby food. I am so happy to see the Common Market's success, growth, and sticking to your business plan of offering organic and local food. I am a loyal customer."
Instagram Comment
"I remember when you were across the street and I discovered bulk spices! Haven't bought from grocery stores since!"
Cindy K.
"I remember it well. Got my tofu out of a big food-grade bucket. It was the best!"
Vicki Y.
"You were my main grocery store in the 90's and early 2000's when I lived in Mount Airy. I live father away now but still go by when I'm in Frederick!"
Stephanie J.
"I first came to the Common Market when I was pregnant with my first child over 20 years ago to the small store on Route 85. I wanted to eat well so my baby was as healthy as possible. I figured I would cut back once he was born and go back to conventional groceries. That didn't work. I very soon realized that my baby needed organic food throughout his young life. Then his brother arrived three years later and we all needed to eat well. The Common Market became my happy place. I loved shopping there! I made many friends with the workers over the years even after they moved on to other opportunities. It was like family."
Nora A.
"I first visited The Common Market with my mother in law in 2001 or 2002 when the store was still in the small unit on Route 85. I loved it, but admit I didn't start regularly shopping there until about 2010 when I was pregnant with my first child. At that time I was serious about living a healthy lifestyle and knew The Common Market could help with that."
Megan G.
Have a memory you'd like to share?
Send it to marketing@commonmarket.coop!
What's New at the Market? A Few Fresh Finds at the Co-op!
3 Only Available @ 7th Street
1. Bitchin' Boucha Kombucha
Bitchin' Boucha is a deliciously refreshing kombucha brewed in Richmond, Virginia, using only organic ingredients. Their mission is to convert soda and sugary drink lovers and existing kombucha evangelists.
2. Jesse & Ben's House-Cut Fries
Fries made with avocado oil or grass-fed beef tallow instead of conventional oils. Their ingredients are simple—potatoes, healthy oils, and seasoning.
3. Just Ice Tea 12 oz. Can 4-Packs
Available in three varie-teas: Lemon Tea, Raspberry Tea, and Dragon Green Tea- a cheeky play on the Honest Tea fan favorite, Green Dragon Tea - in convenient and easy-to-recycle aluminum cans!
4. Field Day Wild Caught Cod Fish Sticks
Wildly simple! Free from artifical colors, flavors, and preservatives and made with sustainably-caught cod.
5. Field Day Organic Ground Coffee
Wake up to a cup of Field Day Organic Fair Trade Coffee! Premium quality, affordably priced, and full of flavor. Delicious brewed hot or cold.
6. SIMPLi's Organic Heirloom Beans
Experience the exceptional quality of SIMPLi's Regenerative Organic Certified® Heirloom Beans. SIMPLi works with producers who use regenerative farming practices to bring sustainable, high-quality ingredients from around the world to you.
7. ECHO Barkery Dog Treats
Established in 1974, ECHO is a non-profit that offers lifelong support for adults with disabilities. The mission of ECHO is to empower individuals with disabilities to achieve their optimal level of personal, social, and economic success. Your pup will love these flavorful treats!
8. Conscious Step Ankle Socks
Short socks, tall impact. Every pair gives back to a selected nonprofit partner and is made sustainably with fairtrade, organic, and vegan certified cotton and recycled polyester.
9. Common Market Brand Once Daily Multivitamins
Whole food daily multivitamins that contain a proprietary blend of herbs designed for your daily health needs at everyday low prices.
10. Enzymedica Papaya Enzyme Tablets
Enjoy the benefits of papaya and other high-potency enzymes in a single, non-chalky and delicious chewable tablet. Get all the benefits of papaya – along with powerful Thera-blend® enzymes to break down your entire meal.*
11. Illume Vanity Tin Candles
Thoughtfully designed from wax to wick, put these candles anywhere and everywhere in the home or office. Made with plant-based wax.
12. ATTITUDE Super Leaves Shampoo & Conditioner
Gentle, natural shampoos and conditioners crafted with naturally-sourced ingredients to keep your hair happy and healthy, from root to tip!
We're always on the lookout for new items! If you have suggestion for us, visit www.commonmarket.coop/connect/new-item-suggestion/ and fill out the form.
CLASSES & EVENTS
Visit www.commonmarket.coop/classes-events for the most up-to-date list and full descriptions.
COOKING
Learn more about cooking techniques and experiment with fresh, new ingredients.
HEALTH & WELLNESS
Obtain the knowledge that can help restore balance to your body & mind.
ENVIRONMENT
Cultivate awareness and engage in the topics of local and global preservation.
ARTS & CRAFTS
Get creative, express yourself and learn new skills.
July
Co-op Happy Hour with The Frederick County Food Council
Wednesday, July 10 | 4 - 5PM
@ 7th Street Community Room
FREE | Please RSVP
Join us for an evening of inspiration and community engagement! This happy hour promises to be an enriching experience, featuring a mix of enlightening talks and valuable information on building stronger communities. The event will be headlined by the remarkable Alison Wexler, the Operations Director of the Frederick County Food Council.
Board Info Session [ONLINE]
Thursday, July 11 | 6 - 7PM
Visit website for Zoom link
What does the Board do? They help direct the future success and growth of the Co-op, participate in committees like Diversity, Equity, and Inclusion, and take on initiatives that help to expand the reach of the cooperative mission and our Co-op principles! Any current Owner in good standing who loves the Co-op business model and can work cooperatively and collaboratively is invited to run for a Board seat. Join us for this info session to learn about your potential role as a member of our Board.
Harmony in Healing: Monthly Homeopathy Exploration
Tuesday, July 16 | 4 - 5:45PM
@ 7th Street Community Room
FREE | Drop-ins Welcome
Unlock the secrets of holistic healing! Join our Monthly Homeopathy Study Group – a vibrant community where curiosity meets knowledge. Dive deep into the world of natural wellness as we explore the principles of homeopathy, share insights, and empower each other on our journey to optimal health. Whether you’re a seasoned practitioner or just starting your holistic adventure, our study group is the perfect place to discover the transformative power of homeopathy.
BACKYARD AGRICULTURE
For the first-time gardener or avid green thumb to explore the potential in one's own backyard.
EVENT
Exciting happenings at the co-op and around town.
Queer Art Social
Thursday, July 18 | 4 - 5PM
@ 7th Street Community Room
FREE | Please RSVP
Calling all Queer creatives!!!! Come paint, draw, create, make and mingle every third Thursday of the month in our Community Room! Bring something you are working on and or start a new project! You do not have to be a visual artist to attend, all forms of creating are welcome! This is a FREE dropin social gathering! Music, sparkly drinks, tea and limited art supplies will be provided.
Introduction to Breathwork
Saturday, July 20 | 12 - 1:30PM
@ 7th Street Community Room
$36 ($18 for Owners)
Join Sheldon James Breath for a group breath workshop! In this workshop you will learn how to implement proper breathing patterns and habits, understand the benefits of breathwork and witness the health & vitality that breathwork will bring to your life. You will walk away with practical tools to use in your everyday life to help manage stress, improve your overall energy levels, focus, attention, and much more!
Dinner with the Doc: Bulletproof Your Immune System
Wednesday, July 24 | 6:45 - 7:45PM
@ 7th Street Community Room
FREE | Please RSVP
Join us at the Common Market Co-op for an evening of transformation! Get ready to elevate your health and vitality with cuttingedge strategies and expert advice. At this special event, we’ll delve into proven methods to naturally fortify your body’s defenses, empowering you to thrive in today’s world. From nutrition insights to stress-busting techniques, we’ve got you covered! Let’s make your immune system unstoppable together!
August
Budgeting Basics
with Housing Frederick
Thursday, August 8 | 6:30 - 7:30PM @ 7th Street Community Room
FREE | Please RSVP
Join Mary Ellen from Housing Frederick to learn the basics of budgeting! This interactive workshop introduces the concept of forming a budget or a spending plan. Attendees will receive instruction on how to analyze their income and simply track their weekly and monthly bills. We will focus on the emotional aspect of spending and value systems related to money.
Learn How to Ride Transit Pizza Party
Friday, August 9 | 12 - 1:30PM @ 7th Street Community Room
FREE | Please RSVP
We’ll teach you how to read the schedule and how to use Google Transit to plan your trip. Join Transit Services of Frederick County and the Common Market for a quick and informal travel training session. We’ll learn about Google Maps to plan trips and we’ll hop onboard the 60 Connector right outside The Common Market. We’ll ride down to the Transit Center and transfer to the 61 Connector, returning to the Common Market shortly after. We will start with a Pizza Party and end with a Bus Riding Party!
www.commonmarket.coop/classes-events
Queer Art Social
Thursday, August 15 | 4 - 5PM
@ 7th Street Community Room
FREE | Please RSVP
Calling all Queer creatives!!!! Come paint, draw, create, make and mingle every third Thursday of the month in our Community Room! Bring something you are working on and or start a new project! You do not have to be a visual artist to attend, all forms of creating are welcome! This is a FREE dropin social gathering! Music, sparkly drinks, tea and limited art supplies will be provided.
Harmony in Healing: Monthly Homeopathy Exploration
Tuesday, August 20 | 4 - 5:45PM
@ 7th Street Community Room
FREE | Drop-ins Welcome
Unlock the secrets of holistic healing! Join our Monthly Homeopathy Study Group – a vibrant community where curiosity meets knowledge. Dive deep into the world of natural wellness as we explore the principles of homeopathy, share insights, and empower each other on our journey to optimal health. Whether you’re a seasoned practitioner or just starting your holistic adventure, our study group is the perfect place to discover the transformative power of homeopathy.
Co-op 50th Anniversary
Saturday, August 24 | 12 - 3PM
@ Route 85 Parking Lot
FREE
For five decades, our co-op has been proudly serving the community, providing fresh, local goods and fostering a sense of togetherness.
Come celebrate with us and enjoy:
Live Music
Free Samples from Local Vendors
Free Cake
Raffle Prizes & Giveaways
Fun Activities for the Whole Family
This milestone wouldn’t be possible without the support of our amazing community. Join us as we reflect on the past 50 years of shared memories and look forward to many more years of serving you!
Board Meetings
The Common Market Board of Directors meets monthly via Zoom. All are welcome to attend. To join a meeting, please click on the ZOOM link provided on the Board of Directors page of the Common Market website. Scan the code for more info or visit: commonmarket.coop/about/board-of-directors
Essentially Summer
Soak up the self care this season! Whether you’re relaxing by the pool, gathering for a barbecue with friends, or camping with the family, essential oils can help you have the best summer ever!
Wondering how to incorporate essential oils into all your summertime adventures? Here are a few tips from our wellness department*
Skin:
Body balm with Geranium and Grapefruit: Add 3 drops each of Geranium and Grapefruit to your favorite body butter (try Booda Butter!) and apply to your skin for a healthy dose of hydration.
Be 'wedding photo-ready':
Consider adding Helichrysum oil to your wedding day survival kit just in case of blemishes. Keep Helichrysum oil by your side and apply promptly when you notice any skin irritations or blemishes.
Hair:
Scalp treatment with German Chamomile and Eucalyptus Radiata:
Add 1 drop each of German Chamomile and Eucalyptus Radiata essential oils to your shampoo. Rub into your scalp to eliminate unwanted buildup with a cooling sensation.
Frizz-smoothing serum with Geranium:
Add 1 drop of Geranium to your go-to hair oil to combat the humidity and tackle tangles.
The Great Outdoors:
Icy Peppermint roll-on:
Take an empty 15 ml essential oil bottle, fill it halfway with Peppermint oil and halfway with the carrier oil of your choice to create a refreshing rollon to help you cool down on a hot afternoon.
Frozen towels with Eucalyptus:
Add 5-8 total drops of Eucalyptus Radiata, and/or Eucalyptus Globulus to a damp washcloth or hand towel. Pop it in the freezer for 15 minutes, then wear it around your neck.
Outdoor Furniture Refresher:
Freshen up your outdoor furniture before guests arrive! In an 8-ounce bottle, combine 10 drops each of Citronella and Lemongrass, plus 5 drops each of Lime and Spearmint. Fill the bottle to the top with water, spray furniture, and then wipe down.
Carrier Oils:
Fractionated Coconut Oil:
Coconut oil is full of wonderful benefits, but the thick, unrefined and unfractionated coconut oil you find at the grocery store is not as effective to use with essential oils because it doesn't readily absorb into the skin. In contrast, Fractionated Coconut Oil is ideal for aromatic and topical essential oil use. Fractionating coconut oil separates the fatty acid chains of coconut oil to produce a liquid consistency and requires no additives. This process gives the coconut oil a much longer shelf life and creates an oil that is light, non-greasy, and much better for absorption.
Sweet Almond Oil:
Great for all skin types and topical applications, almond oil absorbs into the skin fairly well. It does have a very subtle nutty scent, but it isn't overwhelming. It also has moisturizing properties, which makes it a great carrier oil to use in face care. Be aware, however, that it is not for those with nut allergies as it is often produced in the same factories as peanut oil
Jojoba Oil:
Despite being called an oil, jojoba (pronounced ho-ho-ba) is actually a liquid wax. Odorless and golden yellow in color, jojoba is another popular carrier oil because it is great for hair and leaves skin feeling hydrated without a lot of heavy shine. It is very similar to the oil that your skin produces naturally and can be good for oily skin.
Grapeseed Oil:
This oil is high in linoleic acid and is very moisturizing, especially for delicate skin. You'll often see it listed on the ingredient list of many cosmetics. Its aroma is light and sweet, and it is clear in color. It can be a good carrier oil to use in skin care.
*Be sure to always research and ask your doctor about essential oils before use.
1. Aura Cacia 2 oz. empty mister bottle
2. Aura Cacia .31 oz. empty roll-on bottle
3. Aura Cacia essential oils
4. Common Market essential oils
5. Now Solutions Liquid Coconut Oil
6. Now Solutions Sweet Almond Oil
7. Now Solutions Grapeseed Oil
8. Desert Essence Pure Jojoba Oil
9. Booda Butter All-in-One Daily Moisturizer
Banyan Botanicals Healthy Hair Oil
Recipe Shortcut: Rotisserie Chicken
Pressed for time? Take the shortcut! Start with a rotisserie chicken and try these easy recipes.
Curried Chicken Salad
Serves 6. Total time: 15 minutes.
1 ⁄4 cup mayonnaise
1 ⁄ 2 cup plain nonfat Greek yogurt
1 1 ⁄ 2 tablespoons curry powder
1 teaspoon sea salt
4 cups shredded rotisserie chicken
1 cup chopped pitted dates
1 cup sliced green onions
2 cups quartered grapes
1 bag prewashed salad greens
1 ⁄ 2 cup sliced almonds
1. Mix together the mayonnaise, yogurt, curry powder and sea salt. Toss with the chicken, dates, onions and grapes.
2. Place a scoop of salad on a bed of greens on each serving plate, and top with sliced almonds.
Chicken Antipasto Sandwich
Serves 4. Total time: 25 minutes.
1 cup chopped rotisserie chicken
1 6-ounce jar marinated artichokes
1 ⁄ 2 cup chopped pitted Kalamata olives
1 ⁄ 2 cup slivered roasted red peppers
1 ⁄4 cup chopped fresh parsley
2 cups shredded Asiago cheese
1 large baguette or focaccia
1 ⁄4 cup prepared pesto sauce
4 slices ham
Olive oil
1. Drain the artichokes, reserving 1 tablespoon of the marinade. Place the chicken, artichoke hearts, reserved marinade, olives, peppers, parsley and cheese in a medium bowl and toss to mix. Slice the focaccia or baguette in half lengthwise. Spread the pesto over one cut side and cover with the chicken mixture. Top with sliced ham and the remaining half of the bread.
2. Cut the sandwich into four sections or wedges. Heat a griddle or large cast iron pan over medium-high heat until hot (holding your hand an inch away will feel very hot). Lightly brush the top and bottom of the sandwich sections with olive oil and place in the hot pan, then place a second pan or a heavy pot on top. Cook for 2 minutes per side, until the cheese is melted and the bread is toasted. You can also use a panini grill to heat the sandwiches, or, in a pinch, wrap sandwiches in waxed paper and microwave them to melt the cheese. Serve warm.
Stovetop Mac and Cheese with Hot Chicken
Serves 4. Total time: 25 minutes; 20 minutes active.
1 1 ⁄ 2 cups whole milk
1 1 ⁄ 2 cups water
1 ⁄4 cup minced onion
1 ⁄ 2 teaspoon salt
2 cups elbow macaroni
1 ⁄ 2 cup frozen peas, thawed
4 ounces sharp cheddar cheese, shredded
1 ⁄ 2 cup shredded Parmesan cheese
Chicken
2 tablespoons unsalted butter
2 tablespoons Tabasco sauce
1 ⁄ 2 teaspoon Worcestershire sauce
1 teaspoon apple cider vinegar
2 cups shredded rotisserie chicken
1. Place milk, water, onion and salt in a four-quart saucepan over medium-high heat. Bring to a full boil, then stir in the macaroni. Stir and bring to a boil, then reduce to keep at a simmer. Stir frequently for 10 minutes. Start testing the pasta. When just al dente, stir in the peas, and when they are heated through, stir in the cheese and keep stirring until melted and creamy.
2. While the mac and cheese cooks, melt the butter in a medium saute pan, and stir in the Tabasco, Worcestershire and vinegar. Add the cooked chicken and stir until heated through.
3. Serve the mac and cheese topped with chicken and any sauce from the pan.
Barbecued Chicken Wrap
Serves 6. Total time: 20 minutes.
2 tablespoons mayonnaise
2 tablespoons Greek yogurt, plain, whole-fat
2 teaspoons fresh lime juice
1 ⁄ 2 teaspoon lime zest
1 clove garlic, pressed
1 ⁄ 2 teaspoon salt
4 cups shredded cabbage
1 ⁄ 2 cup corn
1 lb chopped rotisserie chicken
2 tablespoons barbecue sauce
1 medium Roma tomato, chopped
4 ounces Pepper Jack cheese, shredded
6 9-inch flour tortillas
1. In a medium bowl, combine the mayonnaise, yogurt, lime juice and zest, garlic and salt and stir to mix. Add the shredded cabbage and corn and mix well.
2. Place the chicken in a small saute pan with the barbecue sauce. Stir over medium heat until the meat is heated through, about 3 minutes.
3. On each tortilla, place about 1⁄3 cup chopped chicken, 1⁄2 cup cabbage mixture, a few pieces of tomato, and 2 tablespoons cheese. Fold in the sides and roll up the wrap, securing with a toothpick or wrapping tightly with waxed paper.
4. If desired, the wrap can be assembled and stored in the refrigerator for up to 2 days.
Quick Chicken Noodle Soup
Serves 4-6. Total time: 30 minutes.
1 tablespoon olive oil
1 large onion, chopped
2 large carrots, chopped
1 rib celery, chopped
4 cups low-sodium chicken stock
1 ⁄ 2 teaspoon dried thyme
Salt and pepper to taste
2 1⁄2 cups shredded rotisserie chicken
1 ⁄4 teaspoon freshly ground black pepper
4 ounces egg noodles
1 ⁄ 2 cup chopped fresh parsley
1. Heat the olive oil in a large pot over medium high heat. Add the onion, carrots and celery and stir until the vegetables begin to sizzle. Reduce the heat to medium low and cook for about 5 minutes, until the onions are softened. Add the stock, thyme, salt and pepper and bring to a boil, then reduce the heat and simmer for 10 minutes. Stir in the rotisserie chicken.
2. Taste for salt, and grind fresh pepper over the soup. Cook the noodles separately, and add to the hot soup with the parsley just before serving. If you plan to make the soup ahead of time, stir in the chicken, allow the soup to cool and keep tightly covered in the refrigerator for up to 4 days. Then, when you’re ready to serve, cook the noodles, chop the fresh parsley and add to the heated soup.
1. Oil two 9x13-inch baking pans; set aside. Heat the oven to 375°F. Bring a large pot of generously salted water to a boil. Cook pasta shells according to package directions, about 10 minutes, then drain; reserve.
2. Heat the olive oil in a medium saute pan, then add the onions and saute over medium-high heat for about 5 minutes. Add the spinach, remove from the heat and stir until the spinach wilts. Transfer to a large bowl and let cool.
3. When cooled, add the chicken, ricotta, chevre, Neufchatel, Parmesan, egg, oregano, basil, salt and pepper. Add half of the Asiago cheese and mix well, mashing the chevre and Neufchatel until incorporated. Transfer the mixture to a gallon-sized plastic bag and cut the corner off to make a piping bag. Pipe the filling into each shell, and place filled shells in the prepared pans.
4. Cover the shells completely with the sauce, and cover the pans tightly with foil. Bake for 40 minutes, then uncover and sprinkle with remaining Asiago cheese. Bake for 15 minutes longer to melt and brown the cheese.
Need more ideas? Rotisserie chicken is a versatile timesaver in any recipe that calls for cooked or shredded chicken. Fill tacos and enchiladas with the tender, flavorful meat; add it to soups, stews and chilis; or feature it in chicken salads.
New Flavors to Savor
On July 8th, our Cafés will be rolling out new menus and featured items, with a focus on housemade ingredients. Be sure to stop by, taste the new offerings, and let us know what you think!
Updated Sandwich Menus
Both of our cafe locations are adding tasty, handcrafted sandwiches like The Cubano (Route 85) and The Gaucho (7th Street) to their menus, as well as offering lots of plant-based protein options. Each menu will be different to showcase the unique talents of the head chef and staff members. We can't wait to try the Common Market Club sandwich featuring locally baked Twin Bears Bakery sourdough!
Burritos & Smoothies at Route 85
Look for house-made grab & go burritos in our hot case for those mornings when you need a quick, nourishing breakfast on the go. Try bacon, egg, and cheese or vegan bean and potato options, available in mild and spicy.
More of a smoothie person? We've got you! Our baristas will be blending up brand new smoothie recipes made with organic fruits and veggies (as always) AND smoothie bowls! These bowls feature our healthy smoothies topped with house-made granola, fresh fruit, and more. Try the Bahama Berry (topped with spirulina) if you're feeling adventurous!
Grain Bowls at 7th Street
In addition to an updated sandwich menu, our Café at 7th Street will be featuring Grain Bowls! Positioned near the Hot Bar, the build-your-own Grain Bowl station will feature organic veggies, braised meats, and house-made vegan protein options like seitan and roasted mushrooms.
Love The Common Market Café? Let us cater your next event! Visit commonmarket.coop/catering for details.
online at keycompost.com/residential
Outdoor Aerial Adventure and Zipline Park www.treetrekkersmd.com
Owner Benefit:
Owners receive 10% off any activity of their choice During our OAD for the months of June & October. **Owners only code** Use promo code COMMON10 at checkout online or by phone.
or visit www.commonmarket.coop/ connect/advertising-request-form. Contact Susan Schulman at 301-663-416 ext. 105 or email sschulman@commonmarket.coop/
Why we stand by Tree Trekkers:
Tree Trekkers offers educational value designed for individuals and groups, accommodating diverse learners, and can be customized to fit your needs. Their park is designed to offer a recreation activity while supporting sustainably and environmental conservation. It is important to them to protect the trees and animals that live in them so future generations could enjoy them as well.
Our Community Partners Program continues to grow, offering our owners many options to save and support local business! Visit our website to learn about all of our Community Partners
Shopper Reviews
I have loved this store since they opened. They are friendly, the food is delicious and the people are knowledgeable.
- Jennifer B.
It's in walking distance, I can find everything from A-2 milk, Celtic sea salt, nutritional yeast. I really enjoy the prepared fresh salads and meals!!
