ADULT CLASSES
10
Yoga Flow Basics Each month begins by exploring basic alignment of selected poses, breath work, and meditation. As class progresses, new poses are added creating a flow, synchronized with your breathing. Class begins with warmup poses that allow you to stretch deeper and ends with cool-down poses to release muscles, allowing a deep relaxation. No experience necessary, class is designed to provide options for all levels. No class Nov. 17-26. Day/Time: Tue. & Thu., 2:00-3:00 p.m. Dates: Sep. 1-24, Oct. 6-29, Nov. 3-Dec. 10 Fees: $50 Location: Senior Center Instructor: Lynne Clem
Beginning Yoga Gentle Flow Yoga This class is a gentle flow of poses integrating breath and movement. Focus will be on flexibility, strength, balance, and alignment. The class will end with a guided relaxation. Some yoga knowledge is recommended. No class on Nov. 23. Day/Time: Mon., 6:15-7:15 p.m. Dates: Sep. 14-28 Fees: $24 (Drop-in $10/class) Dates: Oct. 5-26, Nov. 2-30 Fees: $32 (Drop-in $10/class) Dates: Dec. 7-14 Fees: $16 (Drop-in $10/class) Location: Senior Center Instructor: Sharon Gallegos
Enjoy a supportive class environment, while being introduced to the basics of yoga. The physical and mental benefits include increased flexibility, strength, stamina, awareness, concentration, balance, and grace. Most of all yoga is fun and will leave you feeling relaxed, refreshed, and peaceful. *Register for both Tue. and Thu. to receive a $10 discount. Day/Time: Tue., 6:00-7:15 p.m. Dates: Sep. 1-22, Oct. 6-27, Nov. 3-24, Dec. 1-22 Fees: $37 (Drop-in $10/class) Day/Time: Thu., 5:00-6:15 p.m. Dates: Sep. 3-24, Oct. 8-29 Fees: $37 (Drop-in $10/class) Dates: Nov. 5-19, Dec. 3-17 Fees: $28 (Drop-in $10/class) Location: Senior Center Instructor: Susan Rainey
Gentle Stretch Yoga [with a touch of Yin] Gentle yoga practiced to soothing music combines poses, breath work, and relaxation, giving you an overall body stretch. Enjoy the addition of passively held Yin poses that work on the deep dense connective tissues, facilitating flexibility and rehab for joints and muscles. The use of bolsters and props help release and surrender the body, consequently releasing and surrendering the mind. Benefits include becoming calmer and less reactive to stressors. Geared toward students who wish to move at a slower pace and an excellent complement to your active practice, sports, or other exercise as well as your yang-dominant (fast pace) lifestyle. No classes Nov. 21-28. Day/Time: Sat., 9:45-10:45 a.m. Dates: Sep. 5-26, Oct. 3-24 Fees: $30 Dates: Nov. 7-Dec. 12 Fees: $38 Location: Senior Center Instructor: Lynne Clem
Ayurveda 7 Day Fall Cleanse & Cooking Class Online Event Why Cleanse? Ayurveda recommends we cleanse two times a year at the changing of the seasons. Due to the intensity of summer, we have the tendency to push ourselves with overactivity, overheating, and overstimulation. Our reserves may feel depleted which can cause us to feel burned out physically and emotionally. It’s time to release what we’ve accumulated as we restore, repair, and re-set our digestion. Gently bring body and mind back into balance based on ancient wisdom and science. This is not a harsh cleanse that deprives your body of food and nutrients. You will be enjoying easy, fresh foods and spices. More than just a gentle cleanse, you’ll learn simple daily lifetime habits, how to cook with healthy whole foods, spices, and ghee (the healthy butter), how to move from summer foods to better choices for winter digestion, and much more! This class includes an eBook and three live Zoom video conferences. Recorded class options are available and returning cleanse students receive a discount. Day/Time: Sat., 2:00-3:00 p.m. Dates: Sep. 26-Oct. 3 Day/Time: Sat., 2:00-2:45 p.m. Dates: Oct. 10 Fees: $125 (Early registration: $99 by Sep. 13) Location: Senior Center Instructor: Lynne Clem & Gauri Junnarkar MS, RD, LD, CDE, LMT, BAMS
