Adult Classes

Gentle Flow Yoga

This class is a gentle flow of poses integrating breath and movement. Focus will be on flexibility, strength, balance, and alignment. The class will end with a guided relaxation. Some yoga knowledge is recommended. No class on Nov. 23.

Day/Time: Mon., 6:15-7:15 p.m. Dates: Sep. 14-28 Fees: $24 (Drop-in $10/class) Dates: Oct. 5-26, Nov. 2-30 Fees: $32 (Drop-in $10/class) Dates: Dec. 7-14 Fees: $16 (Drop-in $10/class) Location: Senior Center Instructor: Sharon Gallegos

Yoga Flow Basics

Each month begins by exploring basic alignment of selected poses, breath work, and meditation. As class progresses, new poses are added creating a flow, synchronized with your breathing. Class begins with warmup poses that allow you to stretch deeper and ends with cool-down poses to release muscles, allowing a deep relaxation. No experience necessary, class is designed to provide options for all levels. No class Nov. 17-26.

Day/Time: Tue. & Thu., 2:00-3:00 p.m. Dates: Sep. 1-24, Oct. 6-29, Nov. 3-Dec. 10 Fees: $50 Location: Senior Center Instructor: Lynne Clem

Beginning Yoga

Enjoy a supportive class environment, while being introduced to the basics of yoga. The physical and mental benefits include increased flexibility, strength, stamina, awareness, concentration, balance, and grace. Most of all yoga is fun and will leave you feeling relaxed, refreshed, and peaceful.

*Register for both Tue. and Thu. to receive a $10 discount.

Day/Time: Tue., 6:00-7:15 p.m. Dates: Sep. 1-22, Oct. 6-27, Nov. 3-24, Dec. 1-22 Fees: $37 (Drop-in $10/class)

Day/Time: Thu., 5:00-6:15 p.m. Dates: Sep. 3-24, Oct. 8-29 Fees: $37 (Drop-in $10/class) Dates: Nov. 5-19, Dec. 3-17 Fees: $28 (Drop-in $10/class)

Gentle Stretch Yoga [with a touch of Yin]

Gentle yoga practiced to soothing music combines poses, breath work, and relaxation, giving you an overall body stretch. Enjoy the addition of passively held Yin poses that work on the deep dense connective tissues, facilitating flexibility and rehab for joints and muscles. The use of bolsters and props help release and surrender the body, consequently releasing and surrendering the mind. Benefits include becoming calmer and less reactive to stressors. Geared toward students who wish to move at a slower pace and an excellent complement to your active practice, sports, or other exercise as well as your yang-dominant (fast pace) lifestyle. No classes Nov. 21-28.

Day/Time: Sat., 9:45-10:45 a.m. Dates: Sep. 5-26, Oct. 3-24 Fees: $30 Dates: Nov. 7-Dec. 12 Fees: $38 Location: Senior Center Instructor: Lynne Clem

Ayurveda 7 Day Fall Cleanse & Cooking Class Online Event

Why Cleanse? Ayurveda recommends we cleanse two times a year at the changing of the seasons. Due to the intensity of summer, we have the tendency to push ourselves with overactivity, overheating, and overstimulation. Our reserves may feel depleted which can cause us to feel burned out physically and emotionally. It’s time to release what we’ve accumulated as we restore, repair, and re-set our digestion. Gently bring body and mind back into balance based on ancient wisdom and science. This is not a harsh cleanse that deprives your body of food and nutrients. You will be enjoying easy, fresh foods and spices. More than just a gentle cleanse, you’ll learn simple daily lifetime habits, how to cook with healthy whole foods, spices, and ghee (the healthy butter), how to move from summer foods to better choices for winter digestion, and much more! This class includes an eBook and three live Zoom video conferences. Recorded class options are available and returning cleanse students receive a discount.

Day/Time: Sat., 2:00-3:00 p.m. Dates: Sep. 26-Oct. 3 Day/Time: Sat., 2:00-2:45 p.m. Dates: Oct. 10 Fees: $125 (Early registration: $99 by Sep. 13) Location: Senior Center Instructor: Lynne Clem & Gauri Junnarkar MS, RD, LD, CDE, LMT, BAMS

JOHN MCCAIN RD 5

W MCDONWELL SCHOOL RD

W L D LOCKETT RD 10 7

WESTCOAT DR L D LOCKETT RD 1 8 BRANSFORD RD 2

CITY HALL & LIBRARY

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COTTONBELT TRAIL W GLADE RD

3

12 9

PLEASANT RUN RD B

C

COLLEYVILLE BLVD 6

HALL JOHNSON RD D

POOL RD

GLADE RD F

4

E

BEDFORD RD 11

JACKSON RD A

B

C

D

E

F

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I Liberty Elementary School Colleyville Elementary School Colleyville Middle School Glenhope Elementary School Bransford Elementary School O.C. Taylor Elementary School Heritage Middle School Heritage Elementary School Colleyville Heritage High School

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HERITAGE AVE

Pavilion Rentals

Pavilions that are available for rent are City Park, Colleyville Nature Center, Kimzey Park, McPherson Park, and Sparger Park. Rentals include picnic tables. The Colleyville Nature Center is the only pavilion with a grill.

Reservations can be made through the Parks and Recreation office, Monday through Friday, 8:00 a.m. to 5:00 p.m. For more information, or to check availability, visit www.colleyvilleparksandrec.com or call 817.503.1180.

Pavilion Prices

Colleyville residents - $20 per hour McPherson Group Pavilion (seats 100) Non-residents - $30 per hour Colleyville residents - $40 per hour Non-residents - $70 per hour

Park Hours

6:00 a.m.-10:00 p.m. (except Colleyville Nature Center)

1. Bransford Park

405 Shelton Drive (2 Acres) ▪ Bransford historic marker ▪ Historic caboose ▪ Historic Webb House ▪ Open-play space

2. City Park and Kidsville Playground

5205 Bransford Road (40 Acres) ▪ Amphitheater ▪ Basketball court ▪ Concessions/restrooms ▪ Covered pavilion ▪ Lighted youth baseball/ softball fields ▪ Multi-use trail (1 mile) ▪ Picnic tables ▪ Pond ▪ Sand volleyball court ▪ Six lighted tennis courts ▪ Tree house playground

3. Colleyville Nature Center

100 Mill Wood Drive (46 Acres) ▪ Open 30 minutes before sunrise to 30 minutes after sunset ▪ Amphitheater ▪ Covered pavilion ▪ Fishing pier ▪ Grill ▪ Multi-use trail (3-1/2 miles) ▪ Nine ponds ▪ Playground

4. Colleyville Senior Center

2512 Glade Road 817.503.1195 ▪ Multi-use trail (1/2 mile) ▪ WWII memorial ▪ Practice backstop

5. Cotton Belt Trail

▪ Multi-use trails (2-8/10 miles in Colleyville) ▪ Connects to trails in

Hurst and Grapevine

6. Kimzey Park

Melanie at Atlanta (20 Acres) ▪ Basketball courts ▪ Covered pavilion ▪ Fishing pier ▪ Multi-use trail (1/4 mile) ▪ Open-play space ▪ Playground ▪ Pond ▪ Practice backstop ▪ Sand volleyball court

7. L.D. Lockett Park

315 L.D. Lockett Road (4-1/2 Acres) ▪ Covered pavilion ▪ Open-play space ▪ Picnic tables ▪ Restrooms

8. McPherson Park and Rock House

240 West McDonwell School Road (27 Acres) ▪ Basketball courts ▪ Group pavilion ▪ Historic dairy barn ▪ Historic log barn ▪ Multi-use trail (1-1/4 mile) ▪ Open-play space ▪ Picnic tables ▪ Pond ▪ Practice backstop ▪ Restrooms ▪ Sand volleyball court ▪ Splash pad (open May-Oct., dates are subject to change) ▪ Two covered pavilions ▪ Wind sculptures

9. Pleasant Run Soccer Complex and Park

6501 Pleasant Run Road (33 Acres) ▪ Concessions/restrooms ▪ Multi-use trail (1 mile) ▪ Picnic tables ▪ Soccer game fields ▪ Soccer practice fields

10. Reagan Park

709 L.D. Lockett Road (5 Acres) ▪ Batting cages ▪ Practice baseball field ▪ Practice softball field

11. Sparger Park

4301 Bedford Road (8 Acres) ▪ Covered pavilion ▪ Multi-use trail (1/3 mile) ▪ Open-play space ▪ Picnic tables ▪ Playground ▪ POW memorial ▪ Restrooms

12. Woodbriar Park

301 West Greenbriar Drive (2 Acres) ▪ Covered pavilion ▪ Multi-use trail (1/10 mile) ▪ Playground

Youth Sports Association

Colleyville Baseball Association

colleyvillebaseball.org

Colleyville Girl’s Softball Association

colleyvillesoftball.com

Colleyville Soccer Association

colleyvillesoccer.org

Mustang Panther Lacrosse (Youth)

mustangpanthersports.com

Colleyville Lacrosse (High School)

colleyvillelacrosse.com

Mustang Panther Football

mustangpanthersports.com

Mustang Panther Cheerleading

mustangpanthersports.com

COLLEYVILLE PARKS & RECRE ATION Active Adults FALL 2020

▪ FITNESS

▪ DANCE

▪ SPECIAL INTEREST

▪ EDUCATION