Cochrane Program & Activity Guide
FAMILY RESOURCE NETWORK (FRN)
CHILD DEVELOPMENT PROGRAMS
MOVERS AND GROOVERS (AGES 0-6YRS, PARENTED, DROP-IN)
An exciting and energetic gross motor program designed to inspire children to move, groove and develop essential motor skills in a playful and engaging rural setting.
CHILD DEVELOPMENT PROGRAMS
GRANDPARENTS GROUP (AGES 0-6YRS, PARENTED, DROP IN)
If you are a grandparent with grandchildren ages 0-6yrs, this program is for you! Come play, visit, share information and connect with other grandparents in your community!
HANGIN’ WITH DAD (AGES 0-6YRS, PARENTED, DROP-IN)
Attention all dads: are you looking for a fun, free activity for you and your children on Saturday morning? Join us for play, crafts and circle time. Dads only please!
BRAGG CREEK RUMBLE & ROAR (AGES 0-6YRS, PARENTED, DROP-IN)
In partnership with the Bragg Creek Community Centre, join us for an active play program in a large open gym while meeting other parents. Featuring ride-on toys, a bouncy castle and much more.
Date Time Location
Thu May 2, 9, 16, 23 & 30 9:3011:30am Bragg Creek Community Centre, 23 White Ave, Bragg Creek
BABY STEPS (AGES PRENATAL-WALKING, PARENTED, DROP IN)
Connect with other parents while babies explore new activities, songs and interact with other babies!
Date Time Location
Thu May 2, 9, 16 & 30 1 - 2:30pm Family Resource Network, 127 First Ave W
TODDLERS IN TOW (AGES WALKING-36MOS, PARENTED, DROP IN)
At this high-energy group, parents and toddlers enjoy simple crafts, sensory tables and all kinds of toys! At the end of each session, families wind down with rhymes and singing.
First Ave W
PLAY N’ LEARN PRESCHOOL (AGES 3-6YRS, PARENTED, DROP-IN)
Come play and explore the interactive activities to promote your child’s cognitive, social/emotional and physical development. A great opportunity for your preschoolers to develop preschool and kindergarten readiness skills.
Date Time Location
Tue May 7, 14, 21 & 28 9:3010:45am Family Resource Network, 127 First Ave W
WEE-ALL (AGES 0-6YRS, PARENTED, DROP IN)
A fun filled group with play, crafts, stories and songs.
Date Time Location
Tue May 7, 14, 21 & 28 1:302:45pm Family Resource Network, 127 First Ave W
FCSS: 403-851-2250
FRN: 403-851-2265
cochrane.ca/ProgramGuide
BUTTERFLY SANCTUARY (AGES 0-6YRS, PARENTED, DROP-IN)
Let’s explore the magical metamorphosis of butterflies. This week we will begin our butterfly sanctuary and explore our live catepillars and welcome our friends to their temporary FRN home.
THINGS TO DO MAY 1-31
Date
Time Location Wed May 1 & 15 10:30am12pm Beaupre Community Hall, 263035 Beaupre Creek Rd, Rocky View County
Date Time Location
May 6,
9:30
Mon
13 & 27
10:45am Family Resource Network, 127
Date Time Location Wed May 8 & 22 1:30 - 2:45pm Family Resource Network, 127 First Ave W
Date Time Location Sat May 25 9:3010:45am Family Resource Network, 127 First Ave W
Date Time Location Sat May 25 1 - 2:15pm Family Resource Network, 127 First Ave W
Help? Free. Confidential. Live Answer 24/7 Call 211, Text INFO to 211 or Chat with 211.
Need
THINGS TO DO COCHRANE.CA/PROGRAMGUIDE
PARENT EDUCATION PROGRAMS
Register by noon the last business day before the session: www.cochrane.ca/ProgramGuide
REGISTERED, IN-PERSON unless stated otherwise.
Child minding available for certain programs, while space lasts. Call 403-851-2265 to book.
LLLC - COCHRANE BREASTFEEDING SUPPORT GROUP - DROP IN, IN-PERSON
This group is for parents and family members who are interested in or currently breastfeeding and/or pumping. This will be a space to ask questions, support other mothers, be supported yourself and learn about the wonders of breastfeeding.
ALBERTA HEALTH SERVICES (AHS) PRENATAL HEALTH GROUP - DROP-IN, IN-PERSON
Join an AHS Childbirth Educator and Registered Dietitian while connecting with other parents. Topics include pregnancy, nutrition, labour, birth, infant feeding/sleep/care and transition to parenthood. Pregnant or parenting up to 6 mos.
NURTURING PARENTING
Learn how to foster and nurture a relationship between you and your child and learn strategies to deal with daily challenges. For parents with children 0-6yrs.
Date Time Location
Topic: Baby Development
Thu May 2 1:30 - 3pm Family Resource Network, 127 First Ave W
YOGA & CONNECTION
Enjoy a yoga class with your baby for a mindful and safe way to get back into movement, while your little ones join in. We will end the class with some open discussion on parenting topics. For parents and babies, newborn to crawling.
MINDFUL PARENTING
Parenting can be both a joy and a challenge. In this class, you will learn about ways to cope with stress and anxiety and make room for more joy. For parents with children 0-18yrs.
SUPER DADS, SUPER KIDS - DROP IN, IN-PERSON
An interactive play-based program for male caregivers and their children. Dads will get to enjoy some quality time with their children and connect with other dads. For dads with children 0-6yrs.
INFANT MASSAGE - 5 WEEKS
This class on infant massage will help you learn about the benefits of integrating baby massage into your routine and connect with other parents. For parents with children 0-12mos.
MENTAL HEALTH TIP FOR KIDS
Promoting mental well-being in young children is crucial for their overall development and resilience.
Parents can encourage curiosity and foster a love of learning and exploration by providing opportunities for their child to engage in activities that stimulate their imagination and creativity, such as art, music, storytelling and imaginative play.
For more tips, contact a Family Support Worker at 403-851-2265.
During Mental Health Awareness Week, come de-stress and enjoy a night out with facials, foot scrubs, nail painting, snacks and fun. Get ready to be pampered and leave feeling refreshed. Moms only please!
PRENATAL YOGA
Prenatal yoga helps foster connection between body, mind and baby. This class will be tailored for pregnant mothers throughout all trimesters to help with a smoother pregnancy journey and birth.
During Mental Health Awareness Week enjoy a night of well-being, creativity and stress release as you paint your masterpiece. Enjoy refreshments and connect with other moms in your community. Rural moms only please!
Date Time Location Wed May 8 & 22 10 - 11:30am Family Resource Network, 127 First Ave W
Date Time Location Thu May 9 6
7:30pm Family Resource Network, 127
Ave W
-
First
Date Time Location Thu May 23, 30 & Jun 6, 13 & 20 9:3011am Family Resource Network, 127 First Ave W
MAY 1-31
Date Time Location Wed May 1 & 15 10 - 11am Family Resource Network, 127 First Ave W
Topic: Toddler Development Thu May 16 1:30 - 3pm Family Resource Network, 127 First Ave W Topic: Preschool Development Thu May 23 1:30 - 3pm Family Resource Network, 127 First Ave W Topic: Having Appropriate Expectations Thu May 30 1:30 - 3pm Family Resource Network, 127 First Ave W
Date Time Location Fri May 3, 10, 17, 24 & 31 1:302:45pm Family Resource Network, 127 First Ave W
Date Time Location Mon May 6, 13 & 27 1:302:45pm Family Resource Network, 127 First Ave W
SPA NIGHT
MOMS’ NIGHT OUT - SELF-CARE
Date Time Location Mon May 6 6 - 8pm Cochrane RancheHouse, 101 RancheHouse Rd
Date Time Location Tue May 7 & 21 5 - 6pm Family Resource Network, 127 First Ave W RURAL MOMS’ NIGHT OUT: PAINT NIGHT
Date Time Location Tue May 7 6 - 8pm Bragg Creek Community Centre, 23 White Ave, Bragg Creek Mental health begins with you us. Find the support you need, right here in Cochrane: www.cochranecares.ca A f o o d h a m p e r m i g h t h e l p F a m i l i e s w i t h c h i l d r e n 0 - 1 8 c a l l t h e F a m i l y R e s o u r c e N e t w o r k ( F R N ) a t 4 0 3 - 8 5 1 - 2 2 6 5 F a m i l i e s w i t h c h i l d r e n 1 8 + , i n d i v i d u a l s a n d r u r a l r e s i d e n t s c a l l C o c h r a n e F C S S a t 4 0 3 - 8 5 1 - 2 2 5 0
the financial pinch?
Feeling
NOMINATE YOUR NEIGHBOUR!
Cochrane is overflowing with compassionate citizens and supportive neighbours. Share a story and nominate a neighbour that makes your community a better place to live! Acts of kindness, volunteerism and neighbourhood pride make positive impacts on our community.
All submissions due by May 17, 2024. Nominees will be highlighted during Great Neighbour Week: June 15-22.
Nominate your great neighbour at: www.cochrane.ca/greatneighbour
Did you know: 1 in 4 Canadians identify as a caregiver and 1 in 2 will give care at some point in their lifetime. Caregivers provide 5.7 billion hours each year supporting the social connections, dignity and well-being of those they care for.
Lost economic productivity due to care responsibilities is estimated at $1.3 billion annually.
Overwhelmed in your role as a caregiver?
Find the resources, community and support you need at www.caregiversalberta.ca.
ridecolt.ca | 403-851-5995
Take the challenge - write a six-word summary how you value and support family caregivers as partners in care at: www.caregivercare.ca/resources/sixwords
THINGS TO DO COCHRANE.CA/PROGRAMGUIDE MAY 1-31 MAY MONDAY MOVIES - EVERY MONDAY AT 1PM - $3 MEMBERS, $4 NON-MEMBERS Date Time Location Mon May 6, 13 & 27 1pm Seniors on the Bow, SLS Centre, 2nd Flr SPRING FASHION SHOW - TICKETS $12 Date Time Location Sat May 11 2-4pm Seniors on the Bow, SLS Centre, 2nd Flr HOT LUNCH - $6 MEMBERS, $8 NON-MEMBERS, SIGN UP AT THE SENIORS ON THE BOW PROGRAMMING 403-932-6002 | SLS Centre, 2nd Flr, 800 Griffin Rd E Monthly calendar with additional activities and newsletter at www.cochrane.ca/community-culture/seniors PROGRAMMING FOR 50+
BOOK YOUR BLOCK PARTY!
Bookings open April 1 cochrane.ca/BlockParty
COLT IS HERE FOR YOU!
Download Ride COLT, Cochrane’s official on-demand transit app, create your profile, and now you’re ready to book your ride!
NATIONAL CAREGIVER SUPPORT MONTH