Cochrane Program Guide
All programs are open to Cochrane and West Rocky View County residents and free unless specified.
Our hours are extended until 7 p.m. on the first Tuesday of every month. Schedule an evening appointment with a Resource Worker, purchase a bus pass or drop in to discover the wide range of resources and services we offer.
Regular Hours: Monday - Friday, 8:30 a.m. - 4:30 p.m.
Early Childhood
Caregiver Capacity Programs
LLLC - Cochrane Breastfeeding Support Group
For parents and family members who are interested in or currently breastfeeding and/or pumping
This will be a space to ask questions, support other mothers, be supported yourself and to learn about the wonders of breastfeeding.
Wed Nov 5 10 - 11 a.m.
Family Resource Network 127 First Avenue W.
Infant Massage
For parents with babies birth-crawling
Parents learn gentle infant massage techniques that soothe babies, promote bonding and support healthy growth in a calming, hands-on class designed for nurturing touch and relaxation.
Fri Nov 14, 21, 28; Dec 12 & 19 1:30 - 3 p.m.
Family Resource Network 127 First Avenue W. REGISTRATION cochrane.ca/programguide or call 403-851-2265
cochrane.ca/programguide
*Partner programs have separate registration, refer to the listing for details.
DEADLINE 12 P.M. Last business day before session
*Unless otherwise stated
Caregiver Capacity Programs
Preschool ASQ Birthday Party
For parents with children 3-6yrs
Join us for a preschool birthday party where your child’s development will be celebrated! Everyone who completes an Ages and Stages Questionnaire will receive a gift bag for their child.
Thu Nov 20 9:30 - 11 a.m.
Family Resource Network 127 First Avenue W. REGISTRATION cochrane.ca/programguide or call 403-851-2265
Fear-Less Seminar
For parents with children 6-14 yrs
Fear-Less Triple P offers parents anxiety-management skills they can teach their children. Learn how anxiety works, how to help children develop coping skills, face their fears and how to respond effectively to children’s anxiety.
Wed Nov 26 1:30 - 3:30 p.m.
Mom’s Book Club
For moms with children birth to 18yrs
Dive into ‘None of This Is True’ by Lisa Jewell, with free copies available for pick-up. Enjoy cozy chats, surprises and shared stories with fellow moms in a fun book club.
Wed Nov 26 5 - 6 p.m.
Found
All Ages
Staying Ahead of Scams
For ages 18+
As part of financial literacy month, the RCMP will be presenting an information session on Fraud and Scams. The session will focus on recent trends and how you can best protect yourself. A question-and-answer period will follow.
Mon Nov 3 2 - 3:30 p.m.
Cochrane Public Library 405 Railway Street W.
All Ages
Understanding Your Utility Bill
For ages 18+
Take charge of your utilities by understanding your bill and learning how the market works. The Utilities Consumer Advocate will cover topics including electricity and natural gas trends, shopping for utilities, industry scams and the winter reconnection program.
Tue Nov 4 2 - 3 p.m.
Family Community Support Services, basement meeting room 209 Second Avenue W.
REGISTRATION cochrane.ca/programguide or call 403-851-2250
Intergenerational Cooking Social
For adults 50+ and moms
Join us to make healthy frozen meals and treats to take home, planned by an AHS dietitian. This program is for adults 50+ and moms.
Tue Nov 4 5 - 7:30 p.m.
Seniors on the Bow, SLS Centre second floor, Arena entrance 800 Griffin Road
REGISTRATION cochrane.ca/programguide or call 403-851-2250
Benefits and Credits for Newcomers
For ages 18+
Join this virtual workshop presented by Canada Revenue Agency and Service Canada. Learn about Canada’s tax system benefits and credits and how to protect yourself against fraud.
Wed Nov 5 1 - 3 p.m.
Virtual presentation Link sent upon registration, Screening also available at Family & Community Support Services 209 Second Avenue W, Basement meeting room
REGISTRATION cochrane.ca/programguide or call 403-851-2250
ABC Money Matters Workshop #3Borrowing Money
For ages 18+
In this workshop we will discuss credit, what it is and how to use it. As well as how to prepare if the need to borrow money arises and how to keep debt under control.
Thu Nov 6 6 - 8 p.m.
Family & Community Support Services, basement meeting room
209 Second Avenue W.
REGISTRATION cochrane.ca/programguide or call 403-851-2250
Housing in Cochrane
For ages 50+
Join us to hear about what Cochrane is planning for affordable housing and shelter support in the community and how Cochrane is facilitating housing options.
Fri Nov 7 1 - 2:30 p.m.
Seniors on the Bow, SLS Centre second floor, Arena entrance
800 Griffin Road
ABC Money Matters Workshop #4Ways to Save
For ages 18+
In this workshop, you will learn effective ways to save money, explore different types of savings accounts, discover strategies to grow your money over time and understand how to register savings plans for future planning.
Thu Nov 13 6 - 8 p.m.
Family & Community Support Services, basement meeting room
209 Second Avenue W.
REGISTRATION cochrane.ca/programguide or call 403-851-2250
ABC Money Matters Workshop #5Smart Shopping
For ages 18+
In this smart shopping workshop, we’ll explore how to make informed purchasing decisions, distinguish between needs and wants, and develop strategies for smarter shopping in the future.
Thu Nov 20 6 - 8 p.m.
Family & Community Support Services, basement meeting room 209 Second Avenue W.
REGISTRATION cochrane.ca/programguide or call 403-851-2250
ABC Money Matters Workshop #6Building Credit and Home Buying
For ages 18+
Learn the basics of building credit, exploring homeownership and deciding if buying a home is right for you—including how to improve credit, estimate borrowing potential, and understand savings needed.
Thu Nov 27 6 - 8 p.m.
Family & Community Support Services, basement meeting room 209 Second Avenue W.
ASIST Training
For ages 18+, Cost: $165
Applied Suicide Intervention Skills Training (ASIST) is a two-day interactive workshop in suicide first aid. ASIST teaches participants to recognize when someone may have thoughts of suicide and work with them to create a plan that will support their immediate safety. Trained Community Helpers can attend at a reduced cost.
Sat - Sun Nov 29 - 30 9 a.m. - 5 p.m.
Family & Community Support Services, basement meeting room 209 Second Avenue W.
REGISTRATION cochrane.ca/programguide or call 403-851-2250
Events
Men Unplugged - “Breaking the Silence”
For men ages 18+
An event that brings men together from across Cochrane and the surrounding area. This gathering is more than just a dinner—it’s a space for real conversations, where men openly share the importance of breaking the silence and finding strength in vulnerability.
Wed Nov 19 5 - 9 p.m.
Cochrane RancheHouse 101 RancheHouse Road
MORE INFO: fcss@cochrane.ca or call 403-851-2250
Grad Glow Up - Event
Students graduating high school
This annual event helps to reduce costs and support sustainability for aspiring graduates in Cochrane and West Rocky View County, with access to free formal attire donated from the community.
Sat Nov 22
Cochrane RancheHouse 101 RancheHouse Road
REGISTRATION OPEN: SEP 15- NOV 7 cochrane.ca/gradglowup or call 403-851-2250