Close Up April 2024

Taking The Lead

Theo James enters the spotlight

PRESS REFRESH TURN CLUTTER INTO CASH!

The kick-start to spring Money expert Dan Hatfield gives us the low-down

FIND YOUR STYLE

Veg Kebab Box

Lentil Soup

Hand Cut Chips

Veg Skewers

Fasolia Yiahni Black Eyed Beans

Healthy Energy Drink

Sweetened with Manuka Honey & Powered by Maca Root

Introducing BMORE, the world’s first energy drink infused with the powerful combination of Manuka Honey and Maca Root, two superfoods known for their powerful health benefits.

Packaged in sleek and modern designs, BMORE is conveniently sized to be the ideal companion for health conscious individuals on the move. We’re redefining the concept of healthy refreshment by sweetening our drinks with the goodness of Manuka honey, ensuring that our drink is both delicious and nourishing.

Health Benefits:

At BMORE, we’re all about delivering a healthy drink without compromising on flavour.

Our mission is to offer you a delicious energy drink that not only satisfies your taste buds but also aligns with your health goals. With a carefully crafted blend of natural and powerful ingredients, BMORE empowers you to unlock your full potential and BE MORE!

- Increases energy and stamina

- Enhances focus and concentration

- Improves mood

- Supports gut health

- Improves cognitive function & mental clarity

- Aids in a stronger immune system

With BMORE, you can embrace each day knowing that you’re nourishing your body while enjoying a flavorful experience.

So what does it taste like?:

Our first flavor, Sour Cherry & Lime, offers a mildly fizzy and refreshing taste with a smooth texture. People love the sweet and tangy blend of sour cherry and lime, which is complemented by the natural sweetness of honey. It provides a satisfying and uplifting drinking experience without the crash often found in other energy drinks. Enjoy it straight from the can or mix it into your favorite cocktail for a delightful treat that lifts the mood!

- Promotes relaxation and reduces anxiety PotentialEnergiseYour

Our mission:

At BMORE, we understand that we’re all on our own unique journey, facing different goals and challenges. Whether it’s striving for better health, mastering new skills, overcoming illness, or simply spending quality time with loved ones, we believe that every goal, no matter its size, is important and worth pursuing. That’s why we’re on a mission to empower you to BE MORE of whatever it is that you aspire to be. With the right fuel, we’re dedicated to helping you unlock your full potential and conquer any obstacle in your path to reaching your dreams.

“After suffering from a nasty accident and having a heart attack all within the last few years. I’ve had some health problems such as my hands shaking and can’t keep them still. My friend from work gave me some cans of BMORE. After reading the ingredients list I couldn’t believe near enough all the vitamins and super foods my doctor tells me to take are in this one drink!

I had one BMORE in the morning for three days straight, not only did i love the taste! but I was shocked that for the first time In years the shakes have stopped. I can’t thank or recommend BMORE enough. Changed my life thank you!

“Rob Shuttleworth, Truck mechanic 56 years of age

“It has been a few weeks now and I have not gone back to the coffees! I have been more alert, had no caffeine or sugar crashes, and I’m feeling great! 15 years of several coffees a day gone just like that, and the best part it’s all-natural healthy energy!! What more can I say other than well done to the BMORE team - you have a customer for life!!

Chris Roy, Mortgage broker 34 years of age

“Hey I’m Ange, I have a very busy schedule as a personal trainer, BMORE is my go-to for a natural energy boost without the nasties. It’s packed with vitamins and superfoods. One thing I love about it is that it doesn’t give you the crash that most energy drinks give. I particularly love that it has Manuka honey & Maca root in it and I have noticed it has helped reduce my stress levels whilst training and recovery as well. This is officially my new drink :) thank you BMORE!

“Ange Bala, Personal trainer 33 years of age

BMORE Ingredients:

Community Engagement:

Local beekeepers work tirelessly, and we’re grateful for their dedication. That’s why we’re partnering with them and giving back a portion of our profits to show our appreciation. Additionally, we engage with our community through informative content, wellness tips, and charitable initiatives, promoting sustainability and making a positive impact beyond product sales. Whether through partnerships or events, BMORE is committed to making a difference.

Future Plans:

As we prepare for our launch on April 11th, BMORE is excited about continuing to expand our product line and connecting with new people. Follow along with us as we start this journey to inspire individuals like you to BE MORE everyday. With new flavors, collaborations, and initiatives on the horizon, the future of BMORE is bright and full of possibilities. Join us on our journey!

FOUNDERS:

Antonio chukka & Yalda Zakeri

SWEETENED WITH MANUKA HONEY: We use the highest grade sourced from the landscapes of New Zealand, as a natural sweetener for our drink. Known for its potent antioxidants and antibacterial properties, Manuka Honey not only adds sweetness without the guilt but also supports a healthier immune system, aids in wound healing, and promotes gut health.

POWERED BY MACA ROOT: Harvested from the highaltitude regions of the Andes Mountains, Maca Root is a natural powerhouse known for enhancing energy, mood, and vitality. By providing sustained energy without the crash, Maca Root is the perfect addition to BMORE for those seeking mental clarity, productivity, and overall well-being.

Korean Ginseng Root Extract: An ancient herbal remedy recognised for its ability to boost energy levels, enhance cognitive function, and support immune system function. Korean Ginseng Root Extract adds an extra layer of vitality to BMORE, contributing to its holistic approach to energy and wellness.

Natural Caffeine: Derived from pure coffee extract, we use natural caffeine to provide a clean energy boost. With its ability to increase alertness and mental clarity, natural caffeine is a key ingredient in BMORE for staying focused and energised throughout the day.

Green Tea Extract (L-Theanine): We pair caffeine with with L-Theanine for a balanced effect to give you energy without the jitters or crashes unlike other energy sources. Green Tea Extract offers a calming yet focused energy boost. By promoting relaxation, reducing stress, and enhancing cognitive performance, Green Tea Extract complements the other ingredients in BMORE, ensuring a smooth and sustained energy experience without the crash.

Vitamin B Complex: BMORE contains a comprehensive blend of B vitamins essential for energy metabolism, nerve function, and overall vitality. From supporting the production of neurotransmitters to maintaining healthy skin and digestion, the Vitamin B Complex in BMORE offers a holistic approach to energy and well-being.

Spring is in full swing, and we're excited to bring you another jam-packed edition filled with fresh inspiration and ideas. As April blooms around us, we're thrilled to feature Theo James on our cover—a talent whose charm has left an indelible mark on the entertainment world. Theo James rose to fame through roles like the courageous Tobias Eaton in "Divergent" and the enigmatic Mr. Pamuk in "Downton Abbey." In this edition, we explore his journey, from his acting career to his latest projects, offering insight into his genuine and introspective approach to life. Beyond his on-screen presence, Theo James remains down-to-earth, channelling his energy into meaningful endeavours and maintaining a humble demeanour that inspires us all.

As we emerge from the darkness of winter, we're reminded of the power of change and renewal. With warmer weather on the horizon, we can look forward to spending more time outdoors, enjoying the beauty

of nature and the fresh air. And with the clocks changing, we have even more daylight to enjoy. In this issue, we're thrilled to feature a range of stories and inspiration to help you make the most of this special time of year. From interviews with some of TV’s most familiar faces, fashion and beauty trends to travel ideas and wellness tips. We've got ideas for decorating your home, delicious recipes to try, and exciting family holidays. As always, we strive to bring you the best in lifestyle content, and we hope this issue inspires you to live your best life. Thank you for your continued support, and we can't wait to hear what you think of this edition!

Carlos@B&V is at the heart of all the social gatherings at the Green in Winchmore Hill with its stylish yet, intimate atmosphere. The restaurant and bar provides the perfect backdrop for lunches out, dinner with friends or a bigger party too, with it’s separate private dining area that can be reserved.

Open from Tuesday through to Sunday from 12pm, Carlos@B&V has an exceptional two-course lunch menu for £19.95 available Tuesday to Saturday, which is a great choice for a weekday meet-up or business lunch.

The à la carte menu is also available and lunch makes way for dinner in the elegant surroundings with the lighted glass skylight back room. Late nights are Friday and Saturday closing at 1am. On alternate Fridays or Saturdays, close-up magic is on the menu from the line-up of great magicians that have become a regular favourite at Carlos. Look out for occasional live music nights and follow social media for upcoming events.

Sundays sees Carlos do what he has always done so well, serving the best Sunday roast around from 12pm through to last orders at 8pm (close at 10pm) with the Sunday lunch menu taking centre stage alongside the à la carte.

For all your requirements and table bookings call 0208 886 2981 or email hello@carlos-bv.restaurant

Menus are all available on www.carlos-bv.restaurant 10-12

The Green, London N21 1AY

THEO JAMES

As The Gentlemen hits our screens, straight out of Guy Ritchie’s testosterone-fuelled world, Theo James is securing his status as one of the nation’s most popular – and handsomely sculpted – rising stars.

Needless to say, James isn’t all high cheekbones and olive skin. The actor of The White Lotus fame has led an interesting and varied life, spending time working in the NHS and proving his other talents by singing in a band. One of the standout things about James is his privacy – he has managed to build a hot-shot career in modern TV and Film without being a devoted influencer, drumming up a social media following. Instead, James has opted for the quieter approach. He was married in 2020 and has two children, leading a relatively quiet life – but still managing to bag some of the top roles around.

“you’re expected to give a piece of yourself now. THAT’S OK, BUT YOU NEED TO UNDERSTAND THAT THAT IS PART OF A DEAL ONE MUST DO WITH THE DEVIL, AS IT WERE, WHOEVER THE DEVIL MAY BE.”

James had a very solid career before The White Lotus. His TV breakthrough came with two episodes of A Passionate Woman in 2010. He quickly followed up with the role of Kemal Pamuk, a Turkish diplomat in the first season of Downton Abbey. James’ Greek heritage and olive Mediterranean skin made him an apt piece of casting. One of the things James began to prove at this stage was his mastery of range; playing characters from around the globe in his early career and deftly deploying Turkish, American, Irish and Scottish accents. In 2012 James appeared in the teenage classic, The Inbetweeners Movie, a piece of British popular culture. Film credits then began to stack up, including You Will Meet a Tall Dark Stranger and Underworld: Awakening.

James cracked America, breaking into several roles including in the crime series, Golden Boy. But his true global breakthrough came with Divergent. He was the freedom fighter Four, opposite Shailene Woodley, in the hugely popular Divergent trilogy, following by an aristocratic vampire in a pair of Underworld movies with Kate Beckinsale.

On TV, he starred in the ITV historical drama Sanditon, based on an unfinished Jane Austen manuscript, and in the 2022 sci-fi series The Time Traveler’s Wife, written by Doctor Who’s Steven Moffat. But his brilliantly creepy performance in The White Lotus has elevated James to another level of fame. “That was a gift,” he says. “It’s not cataclysmic fame, but it has been hugely helpful in terms of opening doors that were harder to open before.”

Licentious business bro Cameron Sullivan may have checked out of “The White Lotus,” but Theo James has no plans to depart his villain era.

adolescence, in a way,” he says. The opportunity has come with The Gentlemen, a follow-up to Ritchie’s 2019 film of the same name. The original starred Matthew McConaughey as an American who has become Britain’s pre-eminent marijuana dealer, largely through finding impoverished aristocrats and creating football-pitch-sized weed farms in vast bunkers under their estates.

The premise for the spin-off Netflix series is the same, but with fresh faces and settings. Early on, James’s character Eddie inherits his father’s 15,000-acre estate only to find that the family’s main source of income is a subterranean marijuana operation run by Susie Glass (Kaya Scodelario, from Skins) and her father (Ray Winstone), who is currently relaxing at His Majesty’s pleasure. Vinnie Jones is the estate’s omniscient groundskeeper.

“The central conceit is that old-world Britannia is on its last breath,” says James. “And the crumbling house, this crumbling dukedom, is underpinned by criminality. On the face of it you have the upper class winning. But underneath that, ultimately, they’re controlled by organised crime, which is obviously the other end of the spectrum in terms of class. So, it’s subverting that.”

“I THINK THE IDEA OF making the audience despise you is a different challenge, AND ALSO THE BEST STORIES ARE THE ONES WHICH SKIRT THE BOUNDS OF MORALITY –WHAT IS GOOD AND WHAT IS BAD?”

“You can have a lot of fun with being diabolical,” the British actor says. “I think the idea of making the audience despise you is a different challenge, and also the best stories are the ones which skirt the bounds of morality – what is good and what is bad? Who is selfish and who is selfless? They’re the most interesting narrative tales.”

For James’ first role since frenemy Cam, who isn’t afraid to hit on your wife, James traded sipping spritzes in Italy for “standing in a freezing car park in February outside north London” where James can currently be seen as Eddie Horniman, the incoming Duke of Halstead, in Guy Ritchie’s eight-part Netflix series The Gentlemen. James was 13 when Ritchie’s breakthrough Lock, Stock and Two Smoking Barrels came out in 1998, and working with the director has been something of an ambition. “That film was a cornerstone of my

James himself wasn’t raised in the rarefied world of The Gentlemen. He was born in High Wycombe, the last of five children to Philip, a business consultant who grew up in New Zealand but whose parents were Greek, and Jane, who has Scottish roots and worked for the NHS. He initially directed his performative efforts towards music and was a singer and guitarist throughout his teenage years and beyond. The last of his bands was a rock outfit called Shere Khan, which dispersed in 2012. “I was in some OK bands, some terrible ones,” he recalls. “But I had a decent enough crack at it that I think I made the right choice. Because I would have failed.”

After university – philosophy at Nottingham – James trained at the Bristol Old Vic Theatre School. Professionally, and personally, this turned out well. He met his now-wife Ruth Kearney, an Irish actor, and the couple have two young children and split their time between north London and Venice Beach in Los Angeles. And work-wise, James graduated and immediately started landing small but visible roles: in Woody Allen’s 2010 film You Will Meet a Tall Dark Stranger and as a grating club rep in The Inbetweeners Movie in 2011. “you’re still hustling and trying to find your space in the industry. And it continues to be a hustle: any career will have constant ups and downs. The idea of just being constantly upward and upward and upward, I’m not sure that exists.”

James’ big break came when he was cast in Divergent, a dystopian sci-fi film based on a bestselling YA novel: released in 2014, it grossed nearly $300m, against its budget of just $85m. He suddenly had legions of young fans. “There is a specific fervour around that type of movie, and it becomes quite intense for a minute and then it cools off,” says James. “But at that time, I wasn’t prepared for it. I was a boy from Aylesbury… The first Comic-Con I did, my brothers came with me. But that was quite a grounding thing anyway, because they were just taking the piss out of me and we made it a bit of a ride. But it’s a difficult place to understand yourself.”

Initially, James responded by turning against anything that wasn’t acting: he found industry parties “frivolous” and didn’t much enjoy doing press. “I’m quite a private person,” he says, “and you’re expected to give a piece of yourself now. That’s OK, but you need to understand that that is part of a deal one must do with the devil, as it were, whoever the devil may be. But that was my defence mechanism for being nervous.”

When the lockdowns ended, there was more demand for TV and film than ever: The White Lotus led into The Gentlemen. But James appears to still be unresolved. He is sometimes listed in the running to be the new James Bond: as auditions go, you could believe his performance in The Gentlemen might

easily catch the eye of Barbara Broccoli, the producer who oversees the 007 film franchise. “I do think there are better people for that job. And, honestly, it would be terrifying: if you do that, there’s no going back. You’re opening Pandora’s box there. You have got to be willing to live a very different life and have a different life for your family. And that would be pretty tricky. Plus, my mates would take the piss out of me. Because they always say, ‘Bondopoulos – the Greek Bond.’”

“It’s flattering, but it’s also every male actor within a certain age,” James answers. “It’s not like it’s two dudes. It’s 50 guys, literally 50 people. So, no… I’d like to play a seminal British figure in a different historical period. I know it’s been done so many times, but I’ve always liked the idea of exploring Henry VIII in a way that isn’t defined by the maniacal sociopath. Because he was that, but then there’s also the journey to become that man. And he shaped Britain and our sense of social understanding of what it is to be British.”

Up next, James will tackle “The Monkey,” which he describes as an “elevated horror film,” inspired by Stephen King’s 1980 short story about a toy monkey who can send someone to their death with the clap of its cymbals. “Oz Perkins, who’s a friend and a great horror director, is directing,” James says, “And I’m kind of excited about it.”

THROWING SHADE

You have your outfit perfectly planned to a T, but it still needs a little somethingsomething. Often, the answer is a thoughtful accessory—a colour-coordinated handbag or a barely-there chain, when all you simply need is the perfect pair of sunglasses to tie your look together.

CELINE £400

Versace £341

Tom Ford £270

Gucci £385

Saint Laurent £325

Tiffany & Co £341

Miu Miu £341

Prada £376

2K FOLLOWER GIVEAWAY

A 22CT ring will be gifted to a lucky follower at 2K followers, check out our Instagram on how to enter!

Welcome to DBS Jewellery, where craftsmanship meets tradition, and innovation meets timeless elegance. We are a generations old family business deeply rooted in the art of jewellery making. Over the past decade, our founder has immersed themselves in the world of jewellery, learning, and perfecting the intricate skills required to create pieces of the highest quality.

Our commitment to excellence is not just a promise; it’s a journey of continuous learning and improvement.

Nationwide UK free delivery with every order. Interest free Installment payment options available with Klarna or Clearpay.

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BOSS BABE

Elevate your professional wardrobe this spring from power suits that command attention to stylish casual Fridays. Whether you’re navigating the corporate ladder or mastering the art of hybrid working, express your unique style while maintaining a polished, office-appropriate look.

Bracelet Missoma £98

Blazer Zara £69.99

T-shirt SKIMS £54

Earrings Missoma £89

Jeans H&M £24.99

Cap-Toe Ballet Tory Burch £255

Chilly’s Drinks Bottle John Lewis £32

Sunglasses SAINT LAURENT £285

MSN Bag RAINS £79

WISH list

Close Up’s monthly guide to what you should be wishing for…

GOLDEN GAL

As the warmer months approach, say hello to sun-kissed skin with this streak-free mousse that creates a natural-looking tan in just one hour giving you that golden glow!

St Tropez Express

Bronzing Mousse 200ml, £25.50 www.lookfantastic.com

EVERYDAY ERRANDS

The perfect everyday socks, stylish and comfy, pair with your favourite gym set, or your go-to sneakers!

Unisex socks, £25 www.aloyoga.com

SPORTY SPICE

Add a timeless classic to your collection with this chic baseball cap, perfect for running errands, or adding a touch of sporty spice to your OOTD!

Anine Bing Baseball Cap, £60 www.flannels.com

IN THE BAG!

Say goodbye to missing items in an oversized bag, and hello to the perfect everyday mini essential to carry your daily valuables including your keys, cards, phone, lip-balm and more!

Everywhere Mini Belt Bag, £28 www.lululemon.co.uk

SILKY SMOOTH

A new entry-level permanent hair reduction device for those who wish to bring salon-quality laser results to the comfort of their own sofa.

Bondi Body Mini Laser @ Home, £189.00 www.bondi-body.com

MUSIC MAESTRO

Listen to your favourite artists, podcasts and more with these 8+ hour playtime wireless earphones, perfect for on the go, travels, or working out!

JLab Go Wireless

Bluetooth Earphones, £24.99 www.hmv.com

SCENTED DREAMS

Add a touch of luxury living to your space with this beautifully scented reed diffuser. Inspired by the hammam baths inviting a calming yet invigorating scent into your home.

Fragrance Sticks, £34.90 www.rituals.com

WORK OF ART

Journey through the world of one of the most iconic fashion houses with this luxury book. The perfect gift for any fashionista, or a musthave addition to your coffee table.

Dior Catwalk Collections Book, £55 www.selfridges.com

LUSCIOUS LOCKS

Level up your hair game with these revolutionary conditioner sheets leaving locks silky and soft. Also, say hello to zero-waste as each pack contains a dissolvable sachet which can be washed away while showering!

Conditioner Sheets, £24 www.rehabyourhair.com

Elevate your beachside glamour...

From High fashion bikinis and swimsuits to chic trousers and coverups Matching pieces for children (only available in certain sizes)

Check us out online at www.nicolarussellboutique.com or join us on @nicolarussellboutique

Classic, timeless and wearable jewellery inspired by Modernist sculpture and the crude yet ornate jewellery design of Nomadic North African tribes.

Senelagos Bar Bracelet Spirit Hoops

Ripple Bangle

Orbit Ring with Garnet

5 point studs

Sterling silver jewellery intertwined with a touch of luxury. Visit our online boutique and find the perfect gift.

Sisley Nutritive

Lip Balm Cult Beauty £60

Hydrating Lip Balm Laura Mercier £22.50

Smooth Ahead Beauty Pie £25

BALMY BEAUTY

Pout the day away with extra balmy lips as we transcend into the spring season with these lip balms that work wonders, providing moisture and shine instantly.

Afterglow Lip Balm NARS £26.50

Summer

Fridays Lip Butter Balm SPACE NK £23

Tatcha Camellia Gold Spun Lip Balm SPACE NK £28

Laneige Lip Sleeping Mask Beauty Bay £21

Peptide Lip Treatment Rhode Beauty £18

MAC Glow

Play Lip Balm ASOS £22

Hailey Bieber

ANTI-WRINKLE

Our skilled practitioners use advanced techniques to target problem areas, fine lines and wrinkles helping you achieve a more youthful appearance effortlessly.

VITAMIN INJECTIONS

Rejuvenate your skin from the inside out. Packed with essential nutrients boosting collagen production and enhancing skin health for a radiant complexion.

LIP FILLER

Enhance your lips and define your smile with our lip filler treatments. From fuller lips to defined contours, we will tailor the treatment to your unique goal, ensuring natural-looking results every time.

SKIN BOOSTER

Designed to hydrate, plump, and improve skin texture, our bespoke skin booster treatments address various skin concerns, leaving you with a refreshed and revitalised glow.

FACIAL TREATMENTS

Indulge in our luxurious facial treatments, tailored to address your specific skin concerns. The treatments utilise premium products and techniques to restore and maintain your skin’s health and vitality.

Find us on

Chelsea based clinic

info@faceonaesthetics.co.uk • @faceonaestheticsldn • www.faceonaesthetics.co.uk

Pacific Brows offers a professional service in Semi Permanent and Permanent make up including Microblading, Eyeliner, Lips and Ombre Brows.

As well as 3D hyper realism Areola Tattoo, Scar and stretch mark camouflage.

Treatments also available, Henna Brows, Lash Lifts, Brow Extensions, Threading and more. Pacificbrows.co.uk

Why am I always tired?

Here are 5 common causes

If you've ever found yourself wondering 'why am I always tired?', you're not alone. It seems everybody is tired — and that’s just part of being a grownup. But even though it’s easy to dismiss your tiredness as just “one of those things”, there comes a point when it’s not. When you're feeling tired all the time it might mean that your body is trying to tell you something.

1. You’re not getting enough shut eye

This is probably the most obvious (and most common) reason for why we feel exhausted. Most adults need 7 hours or more of good quality sleep. But according to Mental Health UK, 1 in 5 aren’t getting enough.

The solution? Get more sleep. First, it’s important to identify the cause – be it stress, too much screen time or poor sleep hygiene – and then you can address it.

2. You’re lacking in energy

Different to feeling tired or sleepy, “fatigue is when you’re seriously lacking energy,” says William Christopher Winter, American sleep researcher and neurologist. “Normal” fatigue gets better when you rest. In most cases, fatigue is your body telling you to slow down, and you should probably listen to it. The solution? Get some rest. Take yourself away from any distractions – and simply rest up.

3. You have an underlying health condition

When Dr Winter sees patients who say they’re tired, he often tries to distinguish whether they’re sleepy or fatigued. “Sleepiness is pretty easy — it’s a defined group of problems,” he says. “But if they’re talking about fatigue, you could make a list a mile long of what could be causing it.” That list includes a deficiency in vitamins B12 or D, multiple sclerosis, type 2 diabetes, and Parkinson’s disease, to name a few.

Other conditions that are associated with fatigue include anaemia, a thyroid issue, or even leukaemia — all of which can make people feel incredibly rundown, says Dr Yvonne Bohn, M.D., an ob/gyn at Providence Saint John’s Health Center in Santa Monica.

The solution? If feeling exhausted comes out of nowhere or doesn’t get better with rest, that’s when you should see a doctor.

4. You’re seriously stressed

Many health conditions can lead to fatigue, but so can being super overwhelmed for months or going through a big life change. Stress can therefore lead to a state of hyperarousal, where your brain and body are more alert than normal.

The solution? “Sometimes it’s possible to tackle stress by resolving the source of stress – for example, speaking to your manager about your workload,” says Dr Bostock. In other cases, it’s not always possible to avoid the source of stress. “What you can do though, is to learn tools to switch off the cortisol tap,” she assures, like box breathing, sleep journaling or yoga.

5. You’re depressed

“My patients definitely talk about being tired,” Dr Bohn says. When she hears that, she starts asking questions to try to figure out what might be behind it. If there doesn’t seem to be lifestyle factors behind it (like caring for a new baby or training for a marathon), she’ll typically do a blood workup to try to figure out what’s going on. Mental health conditions, including depression, can also make people feel fatigued. But as Dr Bohn points out, they can’t be detected with a blood test.

Symptoms of depression can be very different from person to person. But, as a general rule (according to the NHS), if you are depressed you tend to feel hopeless, sad and lacking interest in things that used to make you feel happy. It’s worth noting that there are several physical symptoms too, including loss of energy and disturbed sleep.

The solution? Depression can be treated with talking therapies and/or medication. If you think the reason you’re wondering ‘why am I so tired?’ is due to depression, speak to your GP who can get you the support and help that you need.

Bride & Event Skin Prep

Get ready to glow on your big day with Skinologic Clinic

Right in the heart of Fitzrovia, Central London, Skinologic Clinic stands as a beacon of excellence in skin rejuvenation. With our commitment to enhancing natural beauty and restoring confidence, Skinologic Clinic offers a solution where individuals can go on transformative journey to healthier, more radiant skin.

Begin your transformative journey before your special day with our 3 most popular services chosen by blushing brides all in the name of L-O-V-E this February:

Wrinkle-Smoothing Injections for flawless skin

Seventy Hyal skin boosters for that perfect hydration

At the core of our philosophy lies our partnership with ZO Skin Health, a renowned leader in innovative skincare solutions. Through this collaboration, Skinologic Clinic harnesses the power of cutting-edge technology and scientifically proven ingredients to address a myriad of skin concerns. Whether you struggle with acne, hyperpigmentation, or aging skin, our tailored ZO skincare regimens deliver visible results, restoring balance and vitality to your complexion.

AquaPure Facials for a radiant smooth complexion

These top 3 treatments will enhance your skin's beauty, ensuring you GLOW on your big day. Elevate your bridal glow further with our exclusive Big Event Prep & Glow 3-month Membership, offering a comprehensive range of bridal and Event prep services

Your journey to radiant skin begins with a single step: booking a consultation at Skinologic Clinic. Our team of experts is dedicated to understanding your unique concerns and goals, crafting bespoke treatment plans tailored to your individual needs. Whether you seek cosmetic injectables to enhance facial contours or desire a personalised skincare regimen to address specific concerns, we are here to guide you every step of the way.

Contact our Clinic today to schedule your consultation. Your journey awaits.

29 Warren Street, Fitzrovia W1T 5NE | www.skinologic.co.uk

ISLINGTON FITZROVIA

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Microblading £250

Clinicare Facial £55

Derma planing Facial £55

Microneedling £75

Hydro Facial £75

Dermal Fillers £165 per ml Antiwrinkle treatment from £150

Profhilo £450

Skin boosters £150

Lemon Bottle Fat Dissolve from £100

Level 4 Fully Qualified

Beautician and Skincare Specialist. Contact Zoe to book in for a treatment, or book in a consultation to see which facial or body treatment is better suited to you!

Hydrafacials

Body Contouring

Milk Makeup Hydro Grip Primer Cult Beauty £28

Nature in a Jar

Squalane + Marine Algae

Eye Cream 15ml

BIOSSANCE £43

PORE PERFECTION

Wheatgrass Mask philosophy £33

Moisture Bomb Green Tea Sheet Mask Garnier £3.50

It’s time to keep your pores in check with this range of wonderful products that will leave your skin feeling refined and silky smooth. From feel good cleansers to rich moisturisers, giving you that desired squeaky polished skin.

Pro-Collagen Marine Cream Elemis £87

Foaming Cleanser Cera Ve £10

Bia Wash Off

Cleansing Oil Labs Codex

Beauty £45

Elizabeth Arden Visible Difference

Hydragel Cream

Look Fantastic £35

Hyaluronic Acid 2% +

B5 Hydration Support

Formula 30ml

The Ordinary £6.40

THE QUEEN OF TIKTOK: GK BARRY

From TikTok sensation to a sell out tour, we caught up with GK Barry on her rise to stardom!

Congratulations on completing your Saving Grace Tour! What inspired you to want to begin the tour and how does it feel now that you have completed this?

So, I did one tour last year, but it was very small, and I thought this year we need to go bigger, we need to go better. It’s always nice putting faces to people that listen to the pod, because I see how many listens it gets, but it’s not the same as when you see people watching it, so I thought let’s see the people that are watching it, involve them and give them a really good show. It’s almost like a thank you and a give back to the people.

Can you share with us your most memorable moment from the tour?

I would say, Katie Price singing ‘I’ve Got You’, that was sensational, I felt like I was in a fever dream. Also, we had a section where it was blind dates so I got 3 people from the crowd to come up and they blind dated with one of my magic Michaels; them doing their secret talents would get the crowd so riled up it was so good.

Can you tell us about a challenging moment during your career or from the tour that you faced and how you overcame it?

One thing I’ve learnt, is that in the bigger venues, it’s harder to hear the audience and no one tells you that. I don’t know if it’s aerodynamics but when I went out for my first show in Nottingham, I couldn’t really hear the audience and I was like ‘omg they hate it, they absolutely despise what I’m doing’. Also, on a few of the shows we had a few issues with mics so I sort of had to adlib it but we actually, thankfully didn’t have too many hiccups.

Who has been your favourite celebrity to interview, and why?

Hmm, I think Chloe Ferry was probably my favourite. Purely because, she was so terrified before she went out, she was like ‘I don’t do this I’m so scared, what if I don’t know the answers to your questions’ and then I started panicking thinking ‘omg what if she doesn’t know the answers’, but she went out on that stage and absolutely smashed it. She was so fun, The crowd loved her, so I feel like she was a good one because she really surprised me.

“THIS YEAR WE NEED TO GO BIGGER, we need to go better”

Phototography: Brett Cove

Phototography:

“I think it was probably being relatable that got me the following, BECAUSE AT THE TIME THERE WASN’T MANY PEOPLE JUST SAYING IT HOW IT IS, OR NOT BEING EMBARRASSED BY THINGS THAT EVERYONE DOES”

Your Saving Grace podcast is a huge success! Who would be your dream guest to interview and why?

Paris Hilton. Whatever she needs, she can get. Honestly that would just be an iconic one because I grew up watching The Simple Life, I think it would just be great.

How do you choose the celebrities you want to interview on the podcast, and what factors influence that decision?

I think it all depends on who’s relevant at the time, have they just been on a show, or has something come out about them recently, but also, would I vibe with them, do I know much about them? A lot of my guests I think I’d get on really well with them and I think people would enjoy what we could speak about and also, if there even is anything to speak about! Some people I would love to get on, but I know I’d have nothing to speak about!

You began your journey on TikTok which you now have over 5 million followers on, what do you believe made this so successful for you and how do you continue to engage with your followers?

I think it was probably being relatable that got me the following, because at the time there wasn’t many people just saying it how it is, or not being embarrassed by things that everyone does, or telling their embarrassing moments, so I think that’s what got me quite noticed. Also maybe just sort of staying the same level too, like I don’t really think I’ve changed my attitude with however much I’ve gained followers.

How did it feel to interview on the red carpet at one of the world’s biggest award shows, The Brits?

Absolutely MENTAL! I did have imposter syndrome, I will be honest; I was like why am I here? But, it was just mental to be able to speak to people that I listen too, I see, and they were all really nice. I don’t think I met one person that made me feel little, so yeah, it was so much fun!

Can you tell us a little bit about your upcoming partnership with Teenage Cancer Trust, and why this charity is important to you?

At the Royal Albert Hall they do performances for Teenage Cancer Trust, and before the performance I get to meet like a group of teenagers that have been through cancer treatment, or that are going through cancer treatment just sort of chat with them, they can ask me questions; basically just like a little chin wag but I think it’s really important because your teenage years are stressful anyway, you’ve got all these pressures but then to also go through cancer treatment on top of that… I can’t even imagine, so it’s nice to be able to give back and make them feel a bit happier in their day. I’m even so happy to even be asked! I said on the interview are you sure? Do they even know me? So yeah, its amazing to even be offered the opportunity.

What advice would you give to aspiring presenters or anyone that wanted to start their own podcast?

I think fake the confidence, fake it till you make it. Just sort of act like you know you’re supposed to be there. And for a podcast, I don’t know if this is good advice but you should always tell your most embarrassing stories, get the clicks in, use TikTok for your clips to promote it and just not care about what people think! I think if I had the mindset of ‘omg what are people going to think about what I’m saying’ I don’t think I would be in the position that I’m in.

What’s next for Gk Barry after the success of your tour and your Brit Awards experience?

Ooo, this year’s mission is to be on TV! I won’t be on strictly, but I want to move into that side of things hopefully. I’m also hoping to do another tour this year as well and just put myself out there more!

Keeping Up With Katerina

Keeping up with all things life, love, family, kids and keeping it together!

@keepingupwithkaterina @keepingupwithmyclassroom

Happy April everyone! Some of you might be reading this with a cold cuppa in hand, as yes, the Easter break is upon us. Below I have listed some fun, at home, Easter activities. Perfect for rainy days in, something to do as a family, or even for some egg-citing play dates! (Sorry couldn’t help myself).

1. Easter movie marathon

Get the popcorn and leftover Easter eggs out and snuggle up on the sofa with a blanket for an Easter movie marathon. From classics like “Hop” and “Peter Rabbit” to family favourites like “The Easter Bunny Adventure,” between Netflix, Disney+ and Prime Video, there’s something for everyone! If you’re Christian, you can introduce movies about the life of Jesus or snippets of animations from the gospel that will help them to understand why we actually celebrate Easter!

2. A great Easter bake off!

Spend a day in the kitchen baking delicious Easter-themed treats like hot cross buns, bunny-shaped cookies, or if you’re like me and not exactly in the running for star baker, you cannot go wrong with chocolate Rice Krispie nests filled with mini eggs! Voila! If you’re Greek, like me, and look forward to Flaouna season, why not spend the 2 weeks off getting some practice in before Greek Easter, you can’t go wrong with extra Flaounes for a month now can you? (Ps if you’ve never tried a Flaouna before, head down to a Greek bakery and prepare to have your mind and tastebuds blown!)

3. Easter bonnet bonanza

I’ve never actually made an Easter bonnet with Rico before, but this is definitely something I will be trying this year. There are so many shops like Poundland, Home Bargains and B&M that won’t break the bank but have some lovely decorative bits that will help create a banging bonnet! Why not make it competitive and see who at home can make the best bonnet? Followed by a fashion show of course!

4. Planting some new flowers/plants

Embrace the spirit of spring by planting seeds or bulbs in the garden and watch them grow and bloom together as a family, just like the new life of Easter! If you don’t have a garden, or don’t want your kids digging holes, B&Q, Amazon, eBay or your local garden centres all have cheap pots, compost and seeds for you to plant in a pot and keep a watch over them inside!

Tag me in all of your Easter crafts! Wishing you and your families a lovely, wholesome, happy and healthy Easter!

Until next time lovelies

in Spotlight Business Katerina x

This month’s Business in Spotlight is the lovely Ousia Content. Gone are the days of relying solely on blurry iPhone snapshots or waiting months for professional photos for your big day or special events, Ousia Content steps in as the bridge between guests and professional photographers and videographers, offering a seamless solution for capturing behind-the-scenes moments in real-time. Imagine the relief of guests knowing they can enjoy the festivities without the pressure of becoming amateur paparazzi. Ousia Content transforms your wedding day into a captivating narrative, capturing every heartfelt moment and cherished detail in real-time. From candid behind-the-scenes shots to cinematic highlights, they are your bridal bestie and ensure every raw, unfiltered moment is documented and delivered within a swift 24 hours. Now I know personally that wait between the day after your wedding to the moment you receive the pictures from your photographer feels like a lifetime, especially when you want to share with the world, and of course Instagram and every other social media platform, just how special and epic your day was! If I got married in the UK, I would have 100% used Ousia Content service – but hey, there’s always the 10 year vowel renewal… right?! For all my 2024 brides and grooms to be, enjoy 10% off your booking with Ousia, simply by quoting “KeepingUpWithKaterina” and say “I Do” to creating unforgettable content and memories!

@ousiacontent

• www.ousiacontent.com • events@ousiacontent.co.uk

Oh So Suppliers is a new supplier directory for Luxury Event Planning, we run a trusted and vetted supplier list, only working with those who meet our high standards. OSS has been created by Oh So Delicious Owner Amy Valentine, who works regularly with big corporate names, celebrities and has most recently won Confectionery Company of the Year 2024.

We launched OSS with our favourite suppliers two months ago with the Event People who are our "go to" suppliers when we need something for one of our clients and have now opened it for applications from Event Suppliers from all over the UK. We thought it would be very useful to have them all stored in one place for others to be able to do the same when looking at planning events.

As a supplier group we wanted to showcase the amazing work we can create, by teaming up together, we have created a Luxury Children's Party. We brought in some of our suppliers who wanted to be onboard, including a stunning Venue, created the mood boards/planning deck and set to work to create our favourite version of a Cinderella Party.

Cinderella herself even turned up!

We hope you enjoy reading about our suppliers and our Dreamy Cinderella Shoot.

The Team!

@ohsosuppliers | Planning & Management

@naturaleventscompany_ | Backdrops & Kids table set up

@mylittleeventsfairy | Sequin wall Balloon & floral display

@naturalplaycompany_ | Bubble House & Soft Play

@happy.glamping.co | Bell Tent supply & Sleepover set up

@jpbsigns | Backdrop creation & Supply & Print

@beebopvinyls | Party Stationery & Printed Tablewear

@beyondaprincessparty | Cinderella

@cakesandbakes_byemma | Birthday Cake

@ohsodeliciousuk | Luxury Cart hires & Candy Floss Wall

@doublebubble_teahouse | Glitter Bubble Teas

@sianrichardsonfamily | Photographer & Videographer

@yourreelwedding | Content Creator

@ortonhallhotel | Venue Events hire & Childrens afternoon tea.

So if you would like to take your event to the next level – whether it's for 10 or 3000 guests, a birthday party or a conference – contact us now by email on amy@oh-so-delicious.co.uk or Instagram via the @ohsosuppliers and we will be happy to help you!

www.oh-so-delicious.co.uk

SCHOOLS OUT!

Keep the whole family entertained over the Easter holidays with our roundup of the best things to do during half term in London.

TRAINING PIRATE

ZOONORMOUS EGG HUNT

Take your family to see the animals at London Zoo during the Easter holidays, and there’s the added bonus of a Zoonormous Egg Hunt to keep younger visitors entertained — it’s included in your entry ticket. As you wander around, solve riddles and unscramble clues on an animal theme to find your way to the secret golden egg. There are also Easter craft activities throughout the holidays.

When? 29 March-14 April

AND BEASTS DRAGONS

Aimed at ages 3+, Dragons and Mythical Beasts is taking place at Southbank Centre, bringing creatures such as the Stone Troll, the mysterious Indrik, the Baku, the Tooth Fairy, a unicorn and a griffin to life on stage, using giant, lifelike puppets.

When? 3-7 April

MUSICALS

A few of London’s long-running musicals are great for family theatre trips, including The Lion King, Frozen (which closes later this year) and Matilda. Older kids and teenagers might enjoy Mamma Mia!, Wicked, and Harry Potter and the Cursed Child.

Got a budding Captain Jack Sparrow in the family? Take them along to the Golden Hinde, which is offering pirate training sessions throughout the Easter holidays. The 45-minute sessions are for 5-10 year olds and their families, and you’ll learn essential pirating skills including singing sea shanties, hauling the anchor, firing a cannon and fighting with a cutlass.

When? 1-14 April

THE BRICK

PEOPLE

Here’s one for Lego fans: The Brick People pitch up at Artsdepot in Finchley for a day of activities themed around the plastic bricks, including speed building sessions, a timed tower building competition and exhibitions of Lego creations made by fans from all over the world. Recommended age 3-12.

When? 9 April

DINOSAURS

The Horniman Museum’s current exhibition, Dinosaur rEvolution features five large animatronic dinosaurs, and highlights discoveries from recent decades which have changed the way we picture dinosaurs — with an array of colours, feathers, quills and spikes, instead of as scaly green reptiles.

When? Until 3 November

“I saw how Cellfield achieved outstanding results with students who experienced language difficulties – including dyslexia – and immediately saw how Cellfield’s programme could help my current students deal with their literacy, reading and reading comprehension issues.”

Shaaron – Centre Director, Enfield

Cellfield is a MUST to improve your child’s reading difficulties.

What is Cellfield?

Cellfield is a world-first brain plasticity programme which directly addresses inefficient neural wiring in the brain, to bring about permanent and sustainable improvement in reading and language processing. Cellfield clients can achieve average gains of 2 years in reading age after just 2 weeks - and these gains continue over time. Cellfield works for both adults and children. ‘’Cellfield is life changing.”

The Cellfield programme costs less than a year’s tuition. “We were exhibiting at the Dyslexia show (Birmingham NEC) on the 15th & 16th March this year. It was wonderful to see how views about dyslexia have changed positively in my time as an educator; dyslexia often runs in families and it is beyond wonderful to see how experiences with dyslexia are becoming more and more positive as we learn more about it.”

Take a look at our explainer video on our website: www.teachersteachenfield.co.uk and our testimonials here: https://cellfield.co.uk/testimonials.php

Call or email us to talk with one of our qualified teachers or to book an in-depth reading consultation.

02083635008 www.cellfield.co.uk cellfield@enfieldreadingmatters.co.uk

Follow our Enfield (N. London) location on

LITTLE BOOK WORMS

Make learning and story telling with the kids that bit little bit easier with this selection of fun books. With detailed eye-catching illustrations, and interactive pages to encourage progress – we have rounded up some great choices!

Handwriting Ages 5-7

By Collins Easy Learning

Inside the pages:

Including helpful questions and answers, this handwriting book provides reassurance whilst supporting your child’s learning at home through a fun and motivating way. Combining useful English practice with engaging, colourful illustrations, this handwriting practice book helps to boost your child’s confidence and develop good learning habits and skills for life. Each fun activity is designed to give your child a real sense of achievement.

Diary Of A Wimpy Kid The Deep End

By Jeff Kinney

Inside the pages:

From #1 international bestselling author Jeff Kinney, Greg Heffley and his family hit the road for a cross-country camping trip, ready for the adventure of a lifetime. But things take an unexpected turn in the fifteenth fantastically funny Wimpy Kid as the Heffley’s find themselves stranded at an RV park that’s not exactly a summertime paradise. When the skies open up and the water starts to rise, the Heffley’s wonder if they can save their vacation— or if they’re already in too deep.

No Worries!

By Lily Murray

Inside the pages:

No Worries is an interactive selfcare activity book for children aged 7+ to colour and doodle their way to happiness, calmness and confidence. The encouraging and simple activities and exercises tackle anxiety, sadness and stress; children will enjoy using their creativity to combat negative feelings, understand why they feel worried and how to put stress back in its place through writing, colouring, doodling and drawing with the help of the quirky illustrations along the way throughout the pages.

The Boy Who Grew Dragons

By Andy Shepherd

Inside the pages:

When Tomas discovers a strange old tree at the bottom of his grandad’s garden, he doesn’t think much of it. But he takes the funny fruit from the tree back into the house – and gets the shock and delight of his life when a tiny dragon hatches! The tree is a dragon fruit tree, and Tomas has got his very own dragon, Flicker. Tomas soon finds out that life with Flicker is great fun, but also very unpredictable… Yes, dragons are wonderful, but they also set fire to your toothbrush and leave your pants hanging from the TV aerial.

The Colour Of Hope

By Ross Mackenzie

Inside the pages:

Years ago, the Emperor used dark magic to steal all the colour from the world. Now he keeps it for himself, enjoying its lifegiving power while everyone else must exist in cold shades of grey. That is, until a miracle baby is born – everything she touches turns to colour. But the child’s life is in danger from her very first breath. Soon the Emperor’s murderous Ripper Dogs and Black Coats come hunting. Can the girl and her adopted father survive in the forest –and what will it take to return colour and hope to the world?

HOW I’VE TRAINED MY BRAIN

“A constant state of happiness can’t be your end goal. It’s not possible. And when you’re not happy, you think you’ve failed.”

It gets like that sometimes. The up’s and down’s of the human psyche… but I’m not a psychologist. Happy April you wonderful bunch. Spring has sprung. It’s always lovely to wake up in the morning to the sun instead of dark, cold and rain, it does something to you, doesn’t it? The flowers are beginning to bloom, you’re walking along humming and smiling and then the impending doom sets in that you need to be beach body ready in 2 months and you’re not feeling yourself. Or is that just me?

Do you ever get those periods in your life where you feel hideous, your hair doesn’t want to work with you, you feel gross, and you are metaphorically tripping over everything in your path? Well, this is the almighty funk I’m in now.

I write these columns for two reasons. The first in the hope that these resonate with at least one of you and you feel like you have a sister in arms braving the world in the same way you are. The second reason is that it’s my therapy. I write down my feelings, almost like a journal to the masses. If it’s a feeling of impending doom, I write about it, then throw it away, as if it’s a tangible way to help those feelings exit my psyche. If its something positive, I often keep the page and refer back to remind myself, always, that sadness or the proverbial funk, is just a fleeting emotion.

Now I understand there are major nuances to this, with mental health, depression and anxiety all clinical conditions that aren’t ‘just a funk’ and for those of you who do suffer with any of these conditions, this needn’t apply to you, however; know that we see you, we love you, and we support you. But no, I’m not witling down your experiences to a funk. This is just me.

If I’m honest, I haven’t felt right since February, actually, I haven’t felt right since I wrote last month’s column about the stigma of being single in your thirties. That one cut me deeper than I thought. But I do think it’s an amalgamation of so many things happening at once.

Work is super busy and has entirely taken over my world, so much so my passion project of the Big Mouth podcast has had to take a back seat for the time being. I’ve barely been going to the gym, so my dreams of becoming hot body Soph by

summer is just that, a dream. My food choices are poor, I’m barely cooking because I’m so tired. All of these elements of my life are culminating in me feeling like a complete failure. I am inconsistent in all aspects. I am losing control.

I can see that I am slowly sinking into a hollow pit of despair, I used to wake up and try and perk myself up but as the days go on, I’d much prefer to stay in bed all day playing Monopoly Go. One duvet day is perfectly acceptable but wishing away precious days in bed sounds like a problem. But I know, it’s a short term problem and I just need to ride the wave. How do I know that? You ask. Because I know my triggers. I know how I begin to feel when I’m overwhelmed. I know what I need to do depending on the gradient of misery. Really, it’s not misery at all. It’s a swish of papers, to-do lists, deadlines and exhaustion that has me hiding under the duvet. Life will always have peaks and troughs. The problem with being a selfproclaimed strong woman, is that you can’t always be happy, strength isn’t always happiness. Strength is finding your way through.

A constant state of happiness can’t be your end goal. It’s not possible. And when you’re not happy, you think you’ve failed. And when you’re a perfectionist like me, the idea of failing at happiness is counterintuitive. “How can something I can control, fail? I’m a failure”

Rather than focussing on happiness, try and focus on minimising the problems and handle them as they come, because they will always come. Your end goal should be; I fell, I cried, I got up, I brushed myself off. This, my friends, is emotional intelligence. Welcome to boss level adulting.

Now I know it’s easier said than done, and I guess I am testament to the fact that I had zero emotional intelligence, and now, at least, I have some. So, what is emotional intelligence? To quote Helpguide.org, emotional intelligence is the ability to understand, use, and manage your own emotions in positive ways to relieve stress, communicate effectively, empathize with others, overcome challenges and defuse conflict. Sounds like a lot of ways to fail right? I know, I’ve been there. But it’s

back to the old adage of ‘Are you book smart, or street smart?’ Your IQ will get you far in life, academically, you could be a genius but if you don’t have the EQ (emotional quotient) to deal with people and the challenges they bring, you will only get so far.

Emotional intelligence will help you build better relationships, personally and professionally by simply becoming attuned to feelings and emotions and understanding yourself and others. When you can begin to understand a situation from someone else’s point of view, not just your own, you become balanced. Often, we can get caught up in the weeds of our own feelings and how something has made us feel, we forget the other person or, we fail to identify what got us, and them, to that point in the first place.

“When you can begin to understand A SITUATION FROM SOMEONE ELSE’S POINT OF VIEW, NOT JUST YOUR OWN, you become balanced.”

Let’s touch on some of attributes of emotional intelligence (see I can be educational sometimes, helpful even). Selfmanagement and self-awareness: taking responsibility for your own actions and well-being as well as acknowledging how your emotions affect your thoughts and behaviours. I used to act irrationally and impulsively. I would fly off the handle if I felt triggered. I would cry, my blood would boil. I would argue and become deeply saddened as a response to criticism. I was unable to adapt to change, I would not be able to handle stress and would lack all self-motivation to try and snap out of that mindset. I spent a lot of time in ruts, and I would rely on someone else to pull me out of it.

My projection of my own insecurities made me the way I was. When I finally decided to focus on becoming the type of person I would want to be around, I pulled away from my trauma responses, after realising that’s exactly what they were, and

got back to being me… a good, kind hearted person with compassion and empathy for others. This one took some work but created such a positive outcome. You are not always the person you project onto other people.

Social awareness and relationship management: picking up on someone else’s emotions is a powerful level of emotional intelligence. It builds rapport and strengthens relationships and by proxy, improves communication. To understand the emotions of others and to be able to guide them and comfort them through pain and hurt or relate to them in joy and laughter is a skill. I’ve always had a knack for getting people to open about themselves very early on in a relationship because of an ability to make people feel comfortable and safe, something I never really had so have worked to give to others. I have also picked up on vibes and taken myself out of situations which may have been compromising. Whether that’s relationships, friendships or work environments. Relying more on making positive, calculated actions as opposed to irrational ones.

Being able to read a person, and a room and even positively change the dynamic of a group of people is a huge green flag of emotional intelligence. Be the light you want to see in the world.

As you spend more time understanding your feelings, you begin to develop better coping mechanisms to navigate more difficult times in your life. Sometimes it works better than others. But eventually, we will. We always do.

Sadness is a fleeting emotion.

Big Mouth xoxo

UPGRADING YOUR PHONE GAME

We caught up with Stav at CNS to discuss phone solutions, enhanced support and all the advantages you could be missing out on.

How does CNS distinguish itself from other phone service providers in terms of benefits for my business?

Although CNS has only been established for three years, our team members each have a minimum of 10 years’ experience, so our industry knowledge will be a huge benefit to your business. With tailor-made solutions and personal customer service, our team are always on hand to look after your business as if it were our own.

What is the timeframe for installation and setup of your services in my office, and how streamlined is the process?

The time frame for installation can vary depending on the product we are providing. For mobile connections, we aim to provide all products (SIMS or phones) for our customers within 48 hours. This is however dependent on stock levels from the network, but if we ever have any issues getting any devices, we will look to get the supply from one of the many distributors with whom we work.

With new broadband installs, or the porting of landline numbers, we aim to have the service up and running within 10 days from signature, supplier dependent.

Could you describe the level of service and support I can anticipate receiving throughout the month?

From something as simple as having a team of experts at the end of the phone, through to proactive account management and service monitoring, CNS deliver an experience that allows you to forget about your communication set up, and focus on what you need to do for the betterment of your business.

With technology being so important in day-to-day of business, we will always try our hardest to keep our customers up and running on their phones and internet.

Are early upgrades offered as part of your service package?

Early upgrades are available for our customers. Any of our existing customers on EE/O2/Vodafone will have the option of an upgrade 6 months before the end of their contract. With broadband, we can also offer an early upgrade option, if, for instance, a new faster connection is available for a customer’s site, we will offer the customer the option to upgrade early to give them the best possible experience.

In comparison to directly sourcing our phone services, what unique advantages does your company bring to the table for businesses?

The difference in a customer sourcing their own phone services lies primarily in the management of the account. If you were to deal directly with the provider and have any issues or questions, you would have to contact the supplier or network themselves, which can often be a painful experience. Also, when dealing with the network directly if you have any issues, the likelihood of getting a same day fix is 10%. With CNS this would be around 80%.

Can you provide examples of customisable features tailored to businesses that CNS offers?

Customisable features that we would be able to provide are cost centre billing options for different companies under the same umbrella. We are also be able to tailor a customer’s auto attendant with their working hours and also arrange out of hours call diverts.

How does CNS ensure the security and reliability of its phone services, particularly concerning sensitive business communications?

With security on mobile, and customers working in industries such as the financial sector, we are able to configure each device with a MDM management service, to ensure all data on the device is secure and can be easily wiped if the device is lost or stolen. Regarding internet connections, we use a monitoring tool to monitor and manage connectivity services through ourselves. This is all managed and serviced in-house.

Could you outline the scalability options available for our business as it grows, and how easily can we adjust our service plans accordingly?

As customer business grows, we will make changes to a customer’s plan on the same day. For example, if you have a field agent who is out on the road for the majority of their work, we are able to make changes to their price plans with immediate effect, giving each user an allowance depending on their needs. If you have a new starter for the business, we can provide a new phone/SIM within 48 hours of the order.

What measures does CNS have in place for disaster recovery and continuity of service in case of unexpected outages or emergencies?

We provide our customers with failover connectivity, meaning if any of the broadband services go down, a SIM or back-up broadband kicks into place, ensuring customers are always connected.

With the option of having your phone system on an app based programme, if one of your broadband or landlines goes down, there will always be an alternative solution the keep them going.

How does CNS stay abreast of emerging technologies and industry trends to continually enhance its services and offerings for businesses?

As the telecoms industry is always evolving, we have monthly webinars with our suppliers, to stay up to date with the latest technology and informed on all the new price plans/phones that are released. We use our industry knowledge to tailor a package for our customers which will benefit them not just for the now, but also preparing them for the future.

EE Unlimited

Unlimited Calls, Texts, Data

£52.00 + vat

Samsung S24

Free of Charge

“We have always been provided with the most reliable phone lines by CNS. We have both our mobiles and business landlines with Stav and the set up was seamless. Moving from our previous supplier was seamless with minimal disruption. If you need a new phone contract or business line, Stav is definitely the person to go to.”

SJR, Christopher Jackson, Director

O2 Unlimited

Unlimited Calls, Texts, Data

£54.00 + vat

Samsung S24 Free of Charge

“Stav consistently provides excellent and affordable mobile and broadband services. Their impressive same-day fix service for device or broadband issues has saved me time and ensured uninterrupted daily activities. I have confidently recommended Stav to my family, friends, and work colleagues for reliable solutions, and I appreciate his commitment to excellent service.”

NSG Tiles, Dino Frixou, Director

SIM-Only Promotion

EE Bus Essential 100GB SIM ONLY

Unlimited Calls

Unlimited Texts 100GB – 5G Data

Vodafone Unlimited

Unlimited Calls, Texts, Data

£62.00 + vat

Samsung S24 Free of Charge

“Switching phone lines will never be as easy as simply contacting Stav! No more sitting on hold for hours or waiting days for a technician to set up. With incredible offers and affordable prices, the team at CNS are always on hand, ready to solve any issue and always looking to better your current plan.”

Leah Shakallis, Close Up magazine, Editor

HONEY HUES

This rich natural tone exudes the appearance of honey with a warm and understated earthiness. This versatile shade is perfect for rooms in need of a makeover and works in any space giving off a positive, warm and calming ambience. Bath Towel Rituals £27

Diffuser Neals Yard £40 Mug Oliver Bonas £12

Diptique Candle Space NK £168

Pouf Sweetpea & Willow £654

Flower Poster H&M £13.99

Tealights Nkuku £28

Soedahl Soap Dispenser Connox £21

Jonathan Adler Table Sweetpea & Willow £1600

Glass Spicer and Wood £11

Hyperion Tiles

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Inspired by a wide spectrum of design influences, ranging from timeless traditional finishes to contemporary styles, we continuously innovate and expand our collection of flooring options. Each year, we introduce new designs to keep our collections vibrant and aligned with prevailing trends.

Customers can personalize their flooring to suit their specific needs, selecting from a limitless array of colour, patterns, and finishes. With our in-house factory, we ensure rigorous quality control directly from the production line, resulting in significantly reduced turnaround times and the ability to promptly accommodate any modifications or preferences.

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Quality lies at the core of Istoria by Jordan Andrews, from initial property survey to meticulous installation, utilizing only premium tools and materials. With years of industry experience, we offer guidance throughout the decision-making process, whether clients opt for self-installation or enlist the services of a contractor. Upon completion, we provide comprehensive guidance and products for the proper care and maintenance of your wood floor.

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GREEN TEA

This pale green hue exudes an air of tranquillity and natural beauty that we all crave making it a perfect addition to your home for the start of spring. If you’re looking for ways to refresh your space and add a little more zen into your day to day, explore this curated selection of products we have discovered!

Fun and funky, pretty and practical, Lochs & Fens. From candles to smellies, cards to kitchen textiles, cushions to fine bone china, Lochs & Fens has it all. For original gifts and homewares, look no further.

Lochs & Fens. Shop online today.

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Welcome to a world where gel melts transform your home into a sanctuary of delightful scents and relaxation. Say goodbye to traditional wax melts and embrace a new era of home fragrance, and satisfying clean ups! Transform your space and elevate your senses!

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WICK. & PRINT. create Hand-Made, Natural Soy Wax Candles, Luxury Diffusers and Modern Art Prints, inspired by the human form. Founded and created by Rebecca, who is passionate about creating premium British products that are Vegan, Eco-friendly and Carbon Neutral. WICK. & PRINT. are proud to also use plastic-free packaging.

Re-purposing of your leftover containers from her products is also encouraged, ideas of how to give your containers a new life can be found on a small card with every order and through videos promoted on their Instagram page. All products are handmade by Rebecca in Sevenoaks, Kent. WICK & PRINT products can be found on Etsy or Instagram. www.wicklondonco.etsy.com | @wicklondonco

MONEY MOVES

This Morning’s money making expert, Dan Hatfield offers his tips and tricks to turning your Vinted account into a profitable side hustle.

As a nation we send 350,000 tonnes of unwanted clothes to landfill each year, worth a staggering £12 billion. But these clothes could be put to much better use and make you a pretty penny whilst helping the environment.

With 65 million registered users, Vinted is a titan in the pre-loved clothing market. What I also love, is that it is simple to use, and even better, it’s a free platform for you to sell on as buyers pay an additional 3% fee to the platform, on top of the purchase price(s) – so you don’t have to sacrifice any of your profit.

Regardless of your financial situation, our homes are full of clothes which are easily accessible and could be making you instant cash. So, how can you turbo charge your chance to earn £500 from your unwanted clothes?

My top tip might sound counterintuitive, but I assure you, it will help you make more money – don’t sell everything on vinted!

That’s right, you could lose hundreds of pounds if you put your higher value or vintage items on this site. There are specialist sites like Vestiaire Collective which are renowned for selling secondhand designer items and plenty of other sites for specific items like your wedding dress, which can demand a higher price tag.

cashflow. And if your aim is to make as much as possible, concentrate on quality - whilst most clothes will sell for something, condition is king to making the most cash. Finally, don’t put your own prejudice when sorting through what to sell. Just because you don’t think it’s in fashion anymore doesn’t mean that someone else will agree with you – fashion is subjective so one person’s trash can be another person’s treasure.

2. Picture Perfect

To get the most cash for your clothes you’ll need to market them with great pictures. Believe me when I tell you that taking pictures of your unwanted clothes is serious business, I don’t want to see any pictures of clothes hanging precariously from your wardrobe door. To make the most money, you need to sell the dream –make your clothes stand out from the (very) crowded market, they need to look professional, attainable, and desirable whilst popping on the platform. The key is not to overcomplicate the shot, follow my easy guide on creating the best shots of clothes below… lights, camera, action:

“HOW CAN YOU TURBO CHARGE YOUR chance to earn £500 FROM YOUR UNWANTED CLOTHES?”

Vinted is a tremendous marketplace for your cheap to mid-range items, you can of course try and sell your designer garments on here, but I don’t believe you’ll achieve as high as a price that you can get on specialist platforms. To maximise your money-making potential, follow my top tips which will help you generate a lovely income from your unwanted clothes:

1. Conduct a clothes audit

Be honest with me, could you tell me every item of clothing you have? I doubt it, I couldn’t. So, let’s get familiar with our wardrobes. What I would like you to do is get all the clothes you own and lay them out. Then, look at each individual item and honestly scrutinise whether you wear it often or hardly ever? I use my social media account as a good reference point to identify what I do and do not wear.

Be strict on yourself when conducting your clothes audit, a pretty top hanging unused in your wardrobe isn’t doing anything to help your

• Lighting can make or break a picture and whilst you can invest in ring lights or fancy LED panels, I’m here to teach you how to make money not spend it. Whilst being sustainable why don’t we use mother nature to help us with our photos – I personally think everything looks better in natural light. So, find a spot outside where you can take all the pictures of every item of clothing you want to sell – using the same location will build a visual brand which will help buyers come back to you time and time again. To get what I call is the ‘good light’, I advise taking your shots between 8-10am.

• Don’t be fussy with your background – I find a neutral background is best and less distracting from the item(s) you’re trying to highlight.

• You can of course use a fancy camera if you have one, but most smart phones have HD/4K capabilities which is more than enough to capture the perfect shot.

• Please present your clothes like perfection. Iron out any creases and remove any lint. Helping them look their best will guarantee you a much quicker sale.

• A great way to showcase clothes is by taking a picture of them on. So, either shoot yourself or a friend wearing them. You can hang them on a hanger if you prefer, just make sure it captures the item in full.

3. Words count

Pictures might say a thousand words but the description you give an item is equally as important. The more information you can put on the site, the sooner it will be making you money. Don’t leave any room for questions, detail the type of fabric of the item, the colour, size, key measurements, number of pockets/zips, whether it’s formal or everyday etc. All these details avoid any laborious back and forth correspondence to deliver you a faster sale. And always be honest and upfront about the description otherwise you may spend more time dealing with returns or bad reviews.

4. Be Responsive

Even if you have given all the details imaginable, some people will still have questions, so make sure you reply in a quick and polite manner. I don’t want you glued to your phone, and you can always highlight on your profile the hours you’re able to reply if you need to be strict but in a digital world, consumers expect answers quickly, so bear this in mind so you don’t lose any potential customers.

5. The Price Is Right

Price an item too high and you will price yourself out of the market, too low and people will think your clothing is sub-standard. Researching what items like yours have sold for previously will help you to hit that sale price sweet spot. I often look on eBay in the sold section so that I know what prices are currently achieving. I also search on Vinted for similar items and then slightly shave off a small amount to be more competitive. To start you will want to sell lots quickly, which will build your profile and reviews, ultimately enabling you to sell more in the future when you’re known as a trustworthy seller. Leave wiggle room for haggling. There’s a “make an offer” button that allows buyers to offer up to 40% off the price you are asking for.

6. Entice Your Customers

On the site potential buyers can ‘like’ your garments which you can use as an opportunity to reply to them. Maybe offer them a discount directly to see if that can secure you a deal or reduce the price which will alert all the people watching the item and could provide a sale. Don’t forget that we all love a discount and the bargaining culture of Vinted means people will try and ask for them, so pre-empt them and offer one first, this tactic often bags a quicker sale.

7. Be Seasonal

You can make up to 50% more selling within the right season – a big winter coat isn’t going to demand a high price tag in the summer just as shorts won’t fly off your page in December. So be aware of the seasons and market your clothes accordingly.

8. Put Your Clothes in the Spotlight

To help secure sales, there is a handy feature called ‘Wardrobe Spotlight’ for a fee (£6.95). It allows you to boost your item’s visibility for one week. It can help secure sales but always make sure any outlay is still going to return you a profit. Sometimes spending a little can help you earn a lot.

9. Box Clever

Don’t waste your hard-earned cash of fancy packaging, instead start to save all the jiffy bags and boxes you receive or ask friends and families for theirs. Buying these yourself can seriously dent your profit margin.

We’re not reinventing the wheel here; we all know how to sell on these platforms, but I want you to use my tips to help you achieve greater sales success and put more pounds in your pocket. Small changes to your sales technique on Vinted can make a big difference to your bank balance. Making money is liberating and fun but these sites are competitive so by following my advice, you’ll position yourself and your clothes in the best light to make the most money. I can’t wait to see how you all succeed!

BAKED DOUGHNUTS with cardamom & apricot

Oven-baked doughnuts are delicious and a lot less hassle to make than traditional ones. The dough’s cardamom flavouring pairs perfectly with the cinnamon dusting and the apricot filling compliments both.

Makes 16

Prep 40 mins

Cook 10 mins

Ingredients

½ tbsp cardamom pods, split, seeds finely crushed in a pestle and mortar • 500g strong white bread flour, plus extra for kneading and shaping • 50g unsalted butter, cold, cut into dice • 1 tsp salt • 2 tsp easy-bake yeast • 200g caster sugar • 1 tbsp vanilla extract • 250ml semi-skimmed milk, warm • A little oil, for greasing • ½ tsp ground cinnamon • 50g icing sugar, sifted • 150g Bonne Maman Apricot Conserve, any large pieces of fruit chopped • 1 disposable piping bag (or fit a reusable piping bag with a 1cm plain nozzle)

Method

Cook’s tip

Like traditional doughnuts, these are best served freshly cooked. You can get ahead by mixing and kneading the dough the day before and chilling overnight in the fridge, ready for shaping, proving and baking.

If you prefer a strong cardamom flavour, use the seeds from 1 tbsp pods. The strength can vary depending on how old your pot of cardamom is.

Tip the cardamom into a large bowl with the flour and butter. Rub together until no diced butter is visible. Stir in the salt, yeast, 75g sugar, the vanilla and milk. Using a round bladed knife, mix the ingredients to a soft but not sticky dough. Add a dash more milk if the mixture is dry and crumbly.

Tip the dough onto a floured surface and knead for 10 minutes until smooth and elastic. (Or knead in a freestanding mixer with dough hook attachment for 5 minutes). Transfer to a lightly oiled large bowl, cover with a clean damp tea towel and leave to rise in a warm place until doubled in size, about 1 hour 30 minutes.

Line 2 baking sheets with baking parchment. Tip the dough onto a lightly floured surface, pat into a ball, then cut into 16 even-sized wedges. Shape each into a ball and space apart on the baking sheets. Cover and leave to rise in a warm place until again doubled in size. While proving, preheat the oven to 190oC, gas mark 5.

Bake the doughnuts for 10-12 minutes until risen and pale golden. While baking, combine the remaining caster sugar with the cinnamon on a plate, ready for rolling. Beat the icing sugar in a small bowl with 1 tbsp cold water to make a thin glaze. Put the conserve in the piping bag and snip off 1cm from the tip (or use the reusable bag and nozzle).

When cool enough to handle, push a hole through to the centre of each doughnut with the handle end of a teaspoon. Squeeze a little conserve from the bag into the centre of each doughnut. Using a pastry brush, brush the doughnuts with the glaze and roll them in the cinnamon sugar.

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Tomato, prawn & coconut CURRY

The base of this fragrant curry can be made in advance, chilled or frozen, then reheated when you’re ready to add the prawns. It’s a great standby when you don’t have time to cook.

Serves 4

Prep 10 mins

Cook 30 mins

Ingredients

1½ tbsp vegetable or sunflower oil • 400g echalion shallots, halved lengthways and finely sliced • 270g pack Waitrose Cherry Vine Tomatoes, halved • 175g jar Keralan Style Spice Paste • 400ml Essential Coconut Milk • 2 x 165g packs Essential Raw King Prawns • ½ Essential Lime, juice • Coriander leaves and steamed rice, to serve

Cook’s tip

Swap the prawns for cubes of white fish or chicken breast, adjusting the cooking times accordingly.

Method

Heat 1 tbsp oil in a large nonstick saucepan over a medium-high heat. Add the shallots and a pinch of salt; fry for 5 minutes, stirring occasionally, until soft. Scoop out ½ of the shallots and set aside. Fry the remaining shallots for another 6-8 minutes, stirring regularly, until deep golden and crispy. Scoop out of the pan and set aside.

Return the pan to a medium heat with the remaining ½ tbsp oil, the tomatoes and softened shallots (the crispy shallots will be used to garnish); fry for another 1-2 minutes. Add the spice paste and cook, stirring, for another 2-3 minutes. Add all but 2 tbsp of the coconut milk and stir together. Simmer gently for 5 minutes.

Add the prawns and simmer for a final 3-4 minutes or until the prawns are pink, opaque and cooked through. Take off the heat and stir in the lime juice. Swirl through the reserved coconut milk and scatter with the crispy shallots. Serve with steamed rice, scattered with coriander leaves.

Cheesy spinach NAAN BITES

Ready in just 25 minutes, these addictive little naan bites are vegetarian-friendly and a guaranteed winner alongside an ice-cold beer.

Serves 6

Prep 15 mins

Cook 10 mins

Ingredients

35g unsalted butter • 2 clove/s garlic, finely chopped • 2 tsp cumin seeds • 1 pinch chilli flakes (optional) • 260g pack Essential Spinach • 2 Flame-Baked Plain Naan Breads • 3 tbsp mango chutney (we like Geeta’s Premiums Mango Chutney), plus extra to dip • 100g Grated Cheddar & Mozzarella

Cook’s tip Simple Swap

Lime or aubergine pickle work brilliantly here in place of the chutney.

Method

Heat the butter in a large frying pan over a medium-high heat and add the garlic, cumin seeds and chilli flakes, if using. Cook for about 1-2 minutes until golden and fragrant, then stir in the spinach and cook for 3-4 minutes until wilted and most of the liquid has evaporated. Transfer the spinach to a sieve set over a bowl, squeeze out any excess water, then set aside.

Preheat the grill to high. Spread the naan breads with the mango chutney, then cut into bitesized triangles (you want at least 18). Pile a mound of spinach onto each, then scatter over the cheese.

Put the naan bites close to the top of the oven and grill for 1-2 minutes until the cheese has melted and is just turning golden. Serve with extra mango chutney for dipping, if liked.

Lemon ICED BUNS

These soft buns by Martha Collison are reminiscent of childhood birthday parties, with a zingy citrus twist. Be generous with the sticky icing.

Makes 12

Prep 40 mins

Cook 15 mins

Ingredients

225ml milk • 25g unsalted butter • 1 unwaxed lemon, zest and juice • 250g strong white bread flour • 250g plain flour • 50g caster sugar • 1 tsp salt • 7g sachet fast action yeast • 1 British Blacktail Large Free Range Egg, beaten • 150g icing sugar

Method

Pour the milk into a small saucepan and add the butter. Heat on low until the butter has melted, then remove from the heat, stir in ½ the lemon zest and allow to cool slightly.

Place the flours, caster sugar, salt and yeast into a large bowl, or the bowl of a stand mixer fitted with a dough hook. Gradually add ¾ of the milk mixture, stirring until a rough dough forms, then add the beaten egg and mix until combined. Add the remaining milk mixture until you have a soft dough (you might not need to add all the milk).

Tip the dough onto a lightly oiled surface and knead for around 10 minutes – it should be smooth and elastic – or use the stand mixer to knead it on low speed for 5-6 minutes. Put the dough into an oiled bowl, cover and leave to rise for 1-2 hours, or until doubled in size.

When the dough has risen, tip out onto a lightly oiled surface and knead a couple of times to knock out any irregular air bubbles. Divide the dough into 12 even-sized pieces and shape each into a rectangular roll, about 10cm long. Place the buns onto a parchment-lined baking tray, leaving around 1cm between each. You want them to touch each other as they bake. Cover the tray with oiled clingfilm and leave to rise for 1 hour, or until noticeably bigger in size. Preheat the oven to 200°C, gas mark 6. Bake the risen buns for 10-15 minutes or until golden brown and cooked through. Allow to cool completely before icing.

To make the icing, mix the icing sugar with enough lemon juice to form a thick, spreadable paste. Spread the icing over the top of the buns, then sprinkle with lemon zest. Serve on the day they are made.

SEMLOR

( Scandi-style lent buns )

Martha Collison’s cardamom-spiced buns are filled with sticky marzipan paste and whipped cream. They were created in Scandinavia to be enjoyed on Shrove Tuesday and throughout Lent.

Makes 12 buns

Prep 40 mins

Cook 15 mins

Ingredients

250ml milk • 75g butter, cubed • 500g strong white bread flour • 1 tsp fine salt • 75g caster sugar • 1 tsp ground cardamom (from the seeds of 7-8 pods, crushed) • 7g fast action yeast • 2 British Blacktail Free Range Medium Eggs • For the filling • 200g marzipan • 2 tbsp whole milk • 450ml double cream • Icing sugar, to dust

Method

Heat the milk and butter in a small saucepan over a low heat until the butter melts, then set aside. Put the flour into a large bowl, or the bowl of a stand mixer, and add the salt, caster sugar and cardamom on one side and the yeast on the other.

When the milk mixture is cool enough to touch, beat in 1 of the eggs. Slowly pour the wet mixture into the dry mixture, mixing continuously until a rough dough forms. Knead for 5-10 minutes on a lightly oiled surface, or use the dough hook attachment on the mixer, until smooth and stretchy. Put the dough into a lightly oiled bowl, cover and leave to rise for 1-3 hours until doubled in size.

When risen, fold the dough in on itself a few times in the bowl, then divide into 12 even pieces. Shape each into a ball and arrange on 2 parchment-lined baking trays, leaving room for each to spread. Cover with a clean tea towel and leave to rise again for 45-60 minutes, or until noticeably larger.

While the buns are proving, preheat the oven to 220°C, gas mark 7. Beat the remaining egg in a small bowl, then brush over the risen buns using a pastry brush. Bake for 10-12 minutes, until golden brown all over.

Remove the buns from the oven and cover with a slightly damp clean tea towel to stop a hard crust forming. Leave to cool completely. Using a serrated knife, cut the top off each bun and scoop out the centre, placing the middles into a small bowl.

Tear the centres into breadcrumbs and grate the marzipan into the bowl, then add the milk and stir until a thick paste forms. You shouldn’t see any large pieces of marzipan. Spoon the marzipan paste back into the centres of the buns, filling each cavity to the top.

Whip the cream into soft peaks, then spoon into a piping bag with a star nozzle. Pipe a swirl on top of each bun, top with the lid and dust with icing sugar, then serve.

SPEND FREE FUN

Close Up’s monthly round-up of spend free activities

Deep clean your makeup brushes

Have a paint & sip night in with the girls or your partner

cooking recipe

Host a board games night with friends

Invite a friend over for a cuppa & catch up

Create a seasonal playlist in time for spring

Walk your dog through a scenic park route

Take a walk around the famous rose garden in Regent’s Park

Spruce up your outdoor space with some gardening

Complete a challenging puzzle

Make a DIY at home hair mask

Snuggle up and read a new book

Visit London’s iconic landmarks for the day

Treat yourself to a home-made breakfast in bed

Take a hike through primrose hill

Follow a guided at home yoga session

Runwa

020 8245 1192

cv@sjrlondon.com

www.sjrlondon.com

Temporary and Permanent positions available.

Temporary and Permanent positions available.

020 8245 1192

cv@sjrlondon.com

www.sjrlondon.com

From our high-end clientele to our varied and exciting roles in the fashion industry, there is a role suited to all levels of experience.

Temporary and Permanent positions available.

From our high-end clientele to our varied and exciting roles in the fashion industry, there is a role suited to all levels of experience.

From our high-end clientele to our varied and exciting roles in the fashion industry, there is a role suited to all levels of experience.

Stephanie Jackson THE

If you are looking to further your career or are looking to expand your brand and product knowledge – we have roles and placements to suit all expectations.

If you are looking to further your career or are looking to expand your brand and product knowledge – we have roles and placements to suit all expectations.

If you are looking to further your career or are looking to expand your brand and product knowledge – we have roles and placements to suit all expectations.

Hiring experienced candidates for roles in luxury fashion and retail.

Image: Christy Turlington, Copyright: Steven Meisel, 1992, Vogue Italia Stylist: Carlyne Cerf de Dudzeele

Hiring experienced candidates for roles in luxury fashion and retail.

excellence with Stephanie Jackson to

Hiring experienced candidates for roles in luxury fashion and retail.

Image: Chri s ty T urling t on, C o p yright: S t e v en Meisel, 19 9 2, V ogue Italia S tyli s t: Carlyne C erf de Dud z eele

MAJESTIC MOROCCO

Morocco is a country of dazzling diversity, from its ancient cities and craggy mountain ranges to rolling deserts and deserted beaches.

One day you could be scaling Toubkal, North Africa’s highest peak; the next, strolling through the twisting blue alleyways of Chefchaouen, or savouring street food in the medieval medina of Fez.

When you visit Morocco in April, you can expect warm days and cool evenings in most locations around the country. The Sahara Desert can get very hot during the day but most other places are quite comfortable as you explore one beautiful location after another.

Spend time on the Mediterranean or Atlantic coastline, enjoying bright sunshine and balmy breezes while seeing the sights and eating fresh seafood. Wherever you travel Morocco has some incredible things to enjoy including the local medinas and markets, enjoying the hustle and bustle of the crowd and the amazing variety of food, art, and traditional clothing, beautiful landscapes just a day-trip away, and leisurely hikes in the Sahara Desert.

Fez

The fabled Red City of Marrakesh is a sensory overload of sights, sounds and smells. Its ancient medina is a maze of narrow streets with the Djemaa El Fna – arguably Africa’s most famous square. In Fes, Morocco’s oldest imperial city it is home to the world’s largest living medieval medina – is a jumble of souks, workshops and mosques, with a tangle of more than 9000 narrow alleyways to explore.

Chefchaouen

Tucked into the green folds of the Rif Mountains, charming Chefchaouen is famed for its blue azure-hued medina. The beautiful Chefchaouen brims with attractions, famous narrow winding alleys, and delightful delicacies including freshly baked bread and beautifully prepared tagines. There is also the Kasbah which stands in the middle of the old quarter: its picture perfected gardens, located in the centre of the city, are a haven of freshness. There is also a must-see museum which is home to a collection of old weapons, photos of the city, and textiles. Boasting its unique geographical position, Chefchaouen is also a known paradise for walkers. The paths of the surrounding mountains offer pleasant hiking activities.

Day-trip to Atlas Mountains

To get a taste of Morocco's natural landscapes, take a day-trip from Marrakech through a quiet hike past Berber villages, to the Atlas Mountains, Africa’s majestic walking tour. On this small group tour, you can visit various landscapes and valleys with spectacular views.

Alternatively, explore one of Morocco's coastlines—both the Mediterranean and Atlantic sides have sunny days, warm breezes, and manageable crowds in April.

Sufi Music & Cultural Festival

The Sufi Cultural Festival is an 8-day celebration that takes place each April within the imperial city of Fes to honour Sufi music and spirituality. The festival brings together religious leaders in Sufism and artists from around the world. Visitors come to enjoy ritual performances complemented by morning poetry readings, films and oriental art. The festival provides an opportunity for visitors to discover Morocco’s spiritual heritage and to display a side of Islam that is not often understood.

International World Music Festival of Merzouga

Slip into your dancing shoes and let the dust spring up from under your feet! From Casablanca to Marrakech, you’ll find the best and most diverse music festivals that North Africa and the world offer. A music festival in the desert, under the stars: it's as magical as it sounds. The famous dunes of Erg Chebbi are the setting for this popular three-day festival in the Sahara. Dates change every year, but it usually takes place in the first half of April!

Morocco Grand Tour

Since April is a great time for both cultural sightseeing and desert adventures, this nine-day itinerary is an ideal choice for the season. Making a wide loop from the starting point of Casablanca, you'll go to the medieval medina of Fez and colourful Marrakech, then move on to explore the old caravan routes of the Sahara.

A superb circling of Morocco, this is a journey from Marrakech to the Atlas Mountains, seashore to Sahara sands, Imperial cities to oasis towns, and souks to spectacular scenery.

In a country studded with historic sites and scenic natural wonders, this tour reveals Morocco’s many splendours, and enhances the immersive experience with stays in traditional riads. The route includes all four Imperial capitals; mesmerising Marrakech, with eighteen souks, fabulous Fez, where labyrinthine lanes twist onto lovely fountain squares, the Ville Nouvelle, dotted with parks and gardens, uncrowded Meknes with it’s magnificent Bab el Mansour gate opening into the medina; and Rabat, the current capital.

WHAT’S ON

The seemingly endless scroll of Netflix’s treasure trove of terrific shows and movies can be more than a little paralyzing when trying to choose something to watch. If you’ve just finished a good series and need a new one to fill the void, Close Up is assembling a monthly list of the best TV shows currently available on the streaming service, from classics of yesteryear to the hottest new titles. Below, we’ve rounded up the best shows on Netflix right now, so you can binge-watch without having to hunt for the right title.

1

THE PROGRAM: CONS, CULTS AND KIDNAPPING

No talking. No smiling. No going outside. The Academy at Ivy Ridge claimed to use therapy and recreational activities to help troubled teens. Instead, teens suffered mental and physical abuse in a program that operated like a cult. In this gripping investigative docuseries, a filmmaker and other former students recall their horrific experiences attending a disciplinary school and expose the horrors of the troubled teen industry.

THE GENTLEMEN

The Gentlemen sees Eddie Horniman (Theo James) unexpectedly inherit his father’s sizeable country estate – only to discover it’s part of a cannabis empire. Moreover, a host of unsavoury characters from Britain’s criminal underworld want a piece of the operation. Determined to extricate his family from their clutches, Eddie tries to play the gangsters at their own game. However, as he gets sucked into the world of criminality, he begins to find a taste for it.

When the love of her life gets engaged to her best friend, Maddie (Lohan) puts her feelings aside to be a bridesmaid at their wedding in Ireland. Days before the pair are set to marry, Maddie makes a spontaneous wish for true love and finds herself in an alternate reality where a chance encounter shows her that sometimes you need to be careful who you wish for. With her dream seeming to come true, Maddie soon realises that her real soulmate is someone else entirely. 2 3

IRISH WISH

NETFLIX

SHIRLEY

Shirley tells the story of the first Black congresswoman and political icon, Shirley Chisholm, and her trailblazing run for president of the U.S. It chronicles her audacious, boundary-breaking 1972 presidential campaign. Starring Regina King, Lance Reddick and Terrence Howard.

RIPLEY

Tom Ripley, a grifter scraping by in early 1960s New York, is hired by a wealthy man to travel to Italy to try to convince his vagabond son to return home. Tom’s acceptance of the job is the first step into a complex life of deceit, fraud and murder. The limited series drama is based on Patricia Highsmith’s bestselling Tom Ripley novels.

Inspired by real events, Scoop is the inside account of the tenacious journalism that landed an earthshattering interview – Prince Andrew’s infamous BBC Newsnight appearance. From the tension of producer Sam McAlister’s high stakes negotiations with Buckingham Palace, all the way to Emily Maitlis’ jaw dropping showdown with the Prince. To get an interview this big, you have to be bold. 5 6 4

SCOOP