Close Up September 2023

ON TRACK Creating a healthier you

Back to School Cool The Education Supplement The Iconic

Pharrell Williams

STYLE BIBLE

The best of fall fashion

THE GREAT RESTART Tips on self-growth with Big Mouth

Sunny September

Exploring Europe

SEPTEMBER 2023 closeupuk.com

FOR SALE

EDEN HOUSE, ELSTREE

£1,995,000

WEYMOUTH AVENUE, MILL HILL

£3,449,950

MIRAM HOUSE, HADLEY WOOD

£3,500,000

Simon Grant

Co-Founder, sales, lettings, property management

07590370731

01707 876 141

John Lyons

Co-Founder, building and construction

07903035431

HEATHCOTE HOUSE, HADLEY WOOD

NEWLAND HEIGHTS, RADLETT

2 REMAINING APARTMENTS 2 BED - £995,000 3 BED – £1.395,000

7 APARTMENTS FROM £849,500 - £975,000

RENTALS MURANO HOUSE, HADLEY WOOD

GREENBROOK AVENUE, HADLEY WOOD

£8,500 PER MONTH

RENTED

BUILDING AND CONSTRUCTION

John Lyons

Co-Founder, building and construction

07903035431

Simon Grant

Co-Founder, sales, lettings, property management

07590370731

Follow us on our social media @hawksgroveestates

simon@hawksgroveestates.com

www.hawksgroveestates.com

This month in

EDITOR'S LETTER

Cover Interview Page 6 Education Supplement Page 34

Living Page 30

Embracing

CHANGE A

s the warmth of summer gradually gives way to the crisp embrace of autumn, we welcome you to the September edition. With Pharrell Williams gracing our cover, this month's issue is a tribute to creativity, inspiration, and the changing seasons.

Pharrell Williams needs no introduction.

A musical virtuoso, fashion icon, and philanthropist, he has consistently pushed boundaries and defied expectations. Just as the leaves transform from vibrant greens to rich reds and golden hues, Pharrell's journey reminds us of the beauty in embracing change and embarking on new chapters.

As we bid farewell to the sun-drenched days of summer, the arrival of autumn paints our surroundings with the warm palette of falling leaves and the promise of cosy evenings.

In this edition, we're thrilled to present our Education Supplement, a comprehensive guide to the excitement of back-to-school season. From reception students with oversized backpacks to university students

stepping onto campus with dreams as vast as the sky, this season marks a fresh start for many.

Flick through the pages to discover the latest fashion trends for the season ahead.

Autumn offers the canvas for a renewed sense of style, as we swap out sundresses for layered looks and sandals for statement boots. As we gather the threads of summer memories and prepare for the vibrancy of autumn, we invite you to delve into this month's issue. From Pharrell's insights on creativity to the nostalgia of kids returning to school, there's something for everyone to connect with.

Here's to a September filled with inspiration, growth, and the beauty of transition.

Leah x EDITOR leah@closeupuk.com

Food Page 50

Fashion Page 12 Follow us on Instagra m @closeu pmagazi neuk Faceboo k @closeu pmagazi neuk and Twitt er @CloseU pMag

Travel Page 60

Advertise Your Business With Style Southgate, Palmers Green, Winchmore Hill, Grange Park, Enfield, Oakwood, Hampden Square, Cockfosters, Crouch End, Hadley Wood, Barnet, Totteridge, Whetstone, Finchley, Muswell Hill and Potters Bar.

Netflix Page 62

Publisher and Editor Leah Shakallis leah@closeupuk.com Field Sales Assistant Elena Pedonomou elena@closeupuk.com Accounts Director Chris Papacosta chris@closeupuk.com Careers charley@closeupuk.com Big Mouth officialbigmouth@outlook.com Cover Image Getty Images

If you would like to advertise your business with style, contact 020 8323 2444 sayhello@closeupuk.com Tel 020 8323 2444 Email sayhello@closeupuk.com Web www.closeupuk.com Printed by the Magazine Printing Company PLC www.magprint.co.uk

RECYCLE

PLEASE NOTE: Reproduction in whole or part without written permission is prohibited. Although we make every effort to quote correct prices of items featured, it is possible that these may have changed on going to press. Although we endeavour to ensure any organisations or firms mentioned are reputable, the editor cannot guarantee they will fulfil obligations in all circumstances. Neither the editor nor the publisher can accept responsibility for any materials submitted, whether photographic or otherwise. The editor reserves the right to edit any materials supplied as she sees fit.

4 • CLOSEUP

Wedding Page 34

15% off

with the code DNH756

CLOSEUP • 5

COVER INTERVIEW

PHARRELL WILLIAMS:

A Multifaceted Journey through Music, Fashion, and Creativity In the space of a few short years, it has come to represent much more than a name; shorthand for a universe of tireless creativity and innovation. Pharrell Williams is a revered musician, record-breaking singer and outlandish producer – responsible for hits by Madonna, Justin Timberlake, Jay-Z and Daft Punk, to highlight but a few – and a fashion designer turned fashion icon.

6 • CLOSEUP

CLOSEUP • 7

COVER INTERVIEW

I

n the realm of modern pop culture, few figures have left an indelible mark quite like Pharrell Williams.

From his groundbreaking music to his influential fashion ventures, Pharrell’s creative prowess and eclectic talents have propelled him to the forefront of multiple industries. Pharrell Lanscilo Williams grew up in an environment rich in music and artistry, setting the stage for his multifaceted journey.

Pharrell’s upbringing was marked by a deep connection to music. His parents were both involved in the field—his mother was a teacher and his father a handyman and drummer. This familial environment laid the foundation for his future musical pursuits. As a teenager, Pharrell formed a production duo, The Neptunes, alongside his friend Chad Hugo. The pair quickly gained recognition for their innovative sound, blending hip-hop, R&B, and electronic elements.

The Neptunes were soon in demand as hip-hop producers and writers, with a signature style that mixed influences from soul, rock, and other musical genres. Neptunes-produced hits include Noreaga’s “Superthug” (1998), Mary J. Blige’s “Steal Away” (2001), Britney Spears’s “I’m a Slave 4 U” (2001), Nelly’s “Hot in Herre” (2002), Justin Timberlake’s “Rock Your Body” (2003), Kelis’s “Milkshake” (2003), and Snoop Dogg’s “Drop It like It’s Hot” (2004).

Williams, often assisted by Hugo, penned the lyrics for many of those songs as well. In 2004 Timberlake’s Neptunesproduced album Justified won the Grammy Award for best pop vocal album, and the Neptunes were named producer of the year (nonclassical).

The Neptunes were also among the producers contributing to Mariah Carey’s 2005 album The Emancipation of MiMi, which won a Grammy for best contemporary R&B album.

When asked in an interview who is the greatest music producer of all time, Pharrell said; “Quincy Jones, obviously!

Life without music would be like a human being without sense. I was always making music as a kid, but never thought I could do something with it. I always knew I was going to do music, I just never knew what – whether I would end up as a terrible music teacher or an art teacher who was always asking his friends to come over and play on the side. But this was how it was written and I give thanks every day.”

In the early 00’s, Pharrell’s collaboration with rapper Jay-Z on “Frontin’” catapulted him into the mainstream music scene. The songs success marked the beginning of his solo career, which led to the release of his debut album “In My Mind” in 2006. The album showcased Pharrell’s unique style and laid the groundwork for his future musical exploration.

8 • CLOSEUP

Pharrell’s musical evolution has been characterised by a constant desire to push boundaries and challenge conventions. His collaborations with artists like Daft Punk on “Get Lucky” and Robin Thicke on “Blurred Lines” demonstrated his ability to create infectious, genreblurring hits that resonated with audiences worldwide.

His production work extended beyond the music charts, contributing to the success of numerous artists across different genres. “Music brings people together. Music is a force that reaches people wherever they are and at any time. Nothing gets in the way because it’s able to fill up all the space around us. Music is an incredible power and I am deeply grateful that I can write songs that communicate with people all over the world.”

A defining moment in Pharrell’s career came with the release of “Happy” in 2013—a song that became a global anthem of positivity and joy. Its upbeat melody and heartfelt lyrics transcended language barriers, solidifying Pharrell’s status as a cultural icon. The song’s success also highlighted his knack for creating music that resonates on a deeply emotional level.

Pharrell’s influence extends beyond the realm of music, encompassing his impact on fashion and creative entrepreneurship.

Williams’ other projects included the premium street-wear clothing lines Billionaire Boys Club and Ice Cream (with Japanese music producer Nigo).

He also collaborated on a unisex fragrance with the perfume division of the fashion house Comme des Garƈƈons. His distinct sense of style has made him a fashion icon, and he has collaborated with brands such as Adidas to design his own line of trainers. However, one of his most notable ventures in the fashion world has been his association with luxury brand Louis Vuitton.

superpower that he is confident he can rely on in this new role. And it relates directly to ideas he has for the brand about ambassadorship and building community.

“All of my friends are GOATs,” he says. “I’m a shepherd who happens to know a lot of GOATS, as you can see in the campaign.” That campaign he’s referring to, his first for the house, stars Rihanna, wearing a Damo shirt, unbuttoned around her pregnant belly, her arms full with colorfully, buttery leather Speedy bags. Pharrell knew he wanted her to be the first face of the brand. “I walked in with that,” he says. “I was like, ‘I want her.’”

But there are plenty more GOATs in Pharrell’s pasture.

“I’m serious,” he reiterates. “That’s the one thing I can brag about: my friends. Some people brag on money, some people brag on possession, the things that they have, but I brag on my associations because they’re gifts.

All of my friends are GOATs. And if you come playing with me, I will send my goats to your yard and they will eat all of your grass. They clear mountains of grass.”

“LIFE WITHOUT MUSIC WOULD BE LIKE A HUMAN BEING WITHOUT SENSE.

I was always making music as a kid,

BUT NEVER THOUGHT I COULD DO SOMETHING WITH IT.”

In 2006, Pharrell teamed up with Louis Vuitton’s creative director, Marc Jacobs, to design a line of sunglasses. This collaboration marked a significant moment where music and fashion converged, further establishing Pharrell as a trailblazer in the crossover between these two industries. “Fashion is great. As a performer, you’re on stage wearing a lot of different outfits and there’s always been a connection for me. I love the way fashion helps people express their individuality. It’s great when I see guys come up with their own looks or when I see someone wearing an item I’ve designed and match it with other designers’ creations. That’s where the real power and excitement of fashion come into play and you see people creating their own distinctive style and identity.”

Pharrell’s connection to Louis Vuitton deepened over the years. In 2017, he was appointed as the brand’s firstever Human Race Creative Director. In this role, he was given the creative freedom to infuse his artistic vision into various aspects of Louis Vuitton’s collections, from clothing to accessories. In a recent interview with GQ magazine, Pharrell mentions that he does have one

Williams’ approach to fashion and design was rooted in his belief in individuality and self-expression. In an interview with Vogue, he stated, “When we talk about diversity and inclusivity, it’s not just about the community, it’s about everyone.” This sentiment underscored his mission to create fashion that transcended boundaries and celebrated the beauty of diversity. Pharrell reflected on his creative process, saying, “I’ve always tried to use my music to communicate a positive message... I’ve always believed that art is like a tool. It’s a weapon, but it’s a good weapon.”

This perspective has been a driving force behind his music and creative endeavours, reinforcing his commitment to spreading positivity and pushing boundaries.

Discussing his role at Louis Vuitton in an interview, Pharrell emphasized his dedication to inclusivity in design: “I’m not here to dictate what the other designers do. I’m here to bring a special type of vibration and energy to it, and try to lift it and make it better every time.” This collaborative and uplifting approach reflected his desire to leave a lasting impact on the fashion industry.

Pharrell Williams’ journey through music, fashion, and creativity is a testament to his insatiable curiosity and artistic genius. From his early days as a producer to his global success as a solo artist, he has consistently defied expectations and shaped the cultural landscape.

His role at Louis Vuitton exemplifies his ability to bridge gaps between different industries and create art that resonates on a universal level. Through his music, fashion, and words, Pharrell continues to inspire individuals to embrace their individuality and use their creativity as a force for positive change in the world.

CLOSEUP • 9

EDITORIAL

BUILDING AN EMPIRE: The Inspirational Journey of SJR London

Stephanie Jackson Recruitment is a luxury retail recruitment agency built by sibling duo and fashion enthusiasts Stephanie and Christopher Jackson. With over a decade of experience in frontline fashion and shop floor, the siblings have insider knowledge that helps them provide the best talent for luxury fashion houses, brands, and stores.

Here, we discover how the powerhouse recruitment agency went from a spare bedroom, to working with the world’s most renowned luxury fashion brands.

SJR has become the most sought-after fashion recruitment agency in London. What started as a modest small business in a spare bedroom quickly evolved into a luxury retail agency that now works with some of the most renowned and elite fashion brands in the world. The agency’s remarkable journey included partnering with prestigious brands from across the globe and receiving accolades for their unrivalled commitment to excellence.

Stephanie and Christopher Jackson, founders of the fashion recruitment agency, are driven by their incessantly shared passion for luxury retail. They felt the need to bridge the gap between top-tier talent and luxury fashion labels, transforming the hiring practices. The temp agency is known for its personalised approach toward every requirement, dedication, and immense understanding of the nuances of luxury fashion and retail.

When asked how they do things differently to other agencies, Stephanie said, “We knew that if we wanted to make a significant impact in the luxury retail recruitment space, we had to differentiate ourselves. We were relentless in our pursuit of perfection, focusing on building genuine connections with both our clients and candidates.”

Their unwavering commitment to quality and deep understanding of their clients’ unique requirements is what directed the luxury retail recruitment agency to an upward trajectory. It was not long before their client roster grew as fast as their reputation for delivering exceptional talent. “Our ability to understand the distinct culture and ethos of each luxury brand allows us to identify candidates who not only possess the necessary skills, but also embody the brands essence. This approach has been instrumental in strengthening our ties with fashion powerhouses,” Stephanie added.

The luxury retail recruitment agency’s portfolio is steadily increasing beyond London’s boundaries with successful placements all over the world, and as their reach is expanding, their expectations to fill complex roles are also increasing.

“Collaborating with renowned luxury brands like Hermes and De Beers is a dream come true,” Christopher said.

“To see our agency’s name associated with these global icons was a testament to the hard work and dedication of our team,” he added.

SJR London is now a leading luxury retail agency and a reputed temp agency. It is known for building long-lasting relationships that also contribute to the mutual growth of its clients and candidates alike. “We are incredibly proud of how far we have come. While the road has been challenging, and we still have a long way to go, the knowledge that we have contributed to shaping the future of luxury retail recruitment keeps us motivated to push boundaries even further, and we are excited to see what the future holds,” Stephanie said. www.sjrlondon.com

10 • CLOSEUP

Image: Christy Turlington, Copyright: Steven Meisel, 1992, Vogue Italia Stylist: Carlyne Cerf de Dudzeele

Image: Christy Turlington, Copyright: Steven Meisel, 1992, Vogue Italia Stylist: Carlyne Cerf de Dudzeele Image: Christy Turlington, Copyright: Steven Meisel, 1992, Vogue Italia Stylist: Carlyne Cerf de Dudzeele

Hiring Hiring experienced experienced candidates candidates for roles for roles in luxury in luxury fashion fashion andand retail. retail.

to to Runway Runway excellence excellence

withwith Runway to Stephanie Stephanie excellence

Jackson Jackson with THE

OFFICIAL THE OFFICIAL SJR PODCAST SJR PODCAST

Stephanie

Jackson THE

OFFICIAL

SJR

PODCAST

Hiring experienced candidates for roles in luxury Temporary Temporary andand Permanent Permanent positions positions available. available.

020020 8245 8245 1192 1192 fashion and retail.

From our our high-end high-end clientele clientele to our to our varied varied andand cv@sjrlondon.com cv@sjrlondon.com From Temporary and Permanent positions available. exciting roles roles in the in the fashion fashion industry, industry, there there is a is a www.sjrlondon.com www.sjrlondon.com exciting 020 8245 1192 role role suited suited to alltolevels all levels of experience. of experience.

From our high-end clientele to our varied and cv@sjrlondon.com www.sjrlondon.com

in the fashion industry, there is are a Ifexciting you If you are roles are looking looking to further to further your your career career or are or rolelooking suited toexpand all levels of experience. looking to expand to youryour brand brand andand product product knowledge knowledge – we – we have roles roles and and placements placements to to If you are looking tohave further your career or are suit suit all expectations. alltoexpectations. looking expand your brand and product knowledge – we have roles and placements to suit all expectations.

FASHION

People always want to know about ‘the colour of the season’, and while fuchsia is still having its moment thanks to the Barbie movie there’s no doubt amongst fashion insiders that the real on-trend hue for autumn is red. Not a soft red, not a ruby, a crimson or a burgundy, but good old fashioned scarlet. Wear it head-to-toe for bonus points.

12 • CLOSEUP

River Island

RED Alert

Red Knit Top Mistress Rocks £39

Rhoda Textured Twist Hoop Earrings Oliver Bonas £18

Rouge Dior Forever Liquid DIOR £37

Gravelle Cropped Buttoned Tweed Sweater Vest SANDRO £89.50

Le Bob Gadjo Brand-plaque Bucket Hat JACQUEMUS £100

Satin Crop Top Pretty Little Thing £14

Luna Shoulder Bag Coach £295 Asymmetric Top ZARA £17.99

Cropped Flowing Trousers ZARA £19.99

Si Passione Eclat Eau de Parfum Armani £52

Amora Heeled Leather Sandals Sophia Webster £275

CLOSEUP • 13

FASHION Pearl Canvas Resort Bag Abbott Lyon £119

Active Lifestyle Canvas Tote Bag Adanola £30

Tote Bag Stella McCartney £750

BIG BAG Energy

Canvas Tote Bag Marc Jacobs £225

Carry-alls were offered the supersize treatment this season with totes, handbags and clutches being displayed in epic proportions. As the antidote to the tiny handbag trend we’ve seen in years passed, for Autumn/Winter 2023 it looks like you’ll be able to fit everything (including the kitchen sink). Champions of this trend included Ferragamo, who displayed supersize shoulder bags, as well as Loewe, Jil Sander and Balmain.

Anik Logodebossed Bag All Saints £159

Rive Gauche Bag Saint Laurent £1350

Soft Tote Bag ZARA £25.99

Reese Tote Coach £550

Suede Tote Bag UGG X Telfar £210

14 • CLOSEUP

Carrie Elspeth H A N D M A D E

I N

WA L E S

NEW AW23 COLLECTION 15% OFF YOUR ORDER USE CODE: CUSEP15

www.carrieelspeth.co.uk | Beautiful Jewellery Handmade in Wales | sales@carrieelspeth.com

Professional Makeup Artist

10% OFF

with discount code

CLOSEUP

for readers on any single treatment (Courses excluded*)

O N

Editorial • Bridal • Shoots Occasional • Events

O M O U

S T

D

EP

A R T

DM/Email for all enquiries and bookings

P U

E

I

E L E N

A

P

DERMAPLANING HYDRADERMABRASION CHEMICAL PEELS ACNE FACIALS MICRONEEDLING LED LIGHT THERAPY BACNE & BOOTY FACIALS BODY CONTOURING MESOHEAL PINK GLOW RADIO FREQUENCY

K M A

E

@makeupby_elenapx makeupbyelenap@outlook.com

To book ZEE - 07709 602545 AZELIASAESTHETICSLONDON@GMAIL.COM @AZELIASAESTHETICSLDN @AZELIASAESTHETICSLONDON WINK Beauty, 1299 High Road, Whetstone N20 9HX

CLOSEUP • 15

Mila Rose London is an independent online boutique with click & collect options from St Albans or delivery options across UK.

Vienna Dress Normally: £65.00 With CloseUp discount: £48.75

Fashion glasses with blue light blocking radar Normally: £35.00 With CloseUp discount: £26.25

Leather Clutch Bag Croc Print Normally: £45.00 With CloseUp discount: £33.75

Winter Dresses Normally: £55.00 With CloseUp discount: £41.25

Madrid Dress Normally: £65.00 With CloseUp discount: £48.75

Fur bucket (adjustable sizing) Normally: £30.00 With CloseUp discount: £22.50

16 • CLOSEUP

C O SO MI O NG N

C O SO MI O NG N Earrings Normally: £25.00 With CloseUp discount: £18.75

Âme Parfumée translates to scented soul. The products are handmade, vegan, ethical & sustainable.

Available in the UK exclusively to Mila Rose London.

All candles are gift boxed & last for around 30 hours.

Scent – Egyptian Vanilla & Amber Normally: £30.00 With CloseUp discount: £22.50

Scent – Orange & Lime Normally: £30.00 With CloseUp discount: £22.50

Scent – Seat Salt & Driftwood Normally: £30.00 With CloseUp discount: £22.50

25% OFF

Scent – Black Pomegranate Normally: £30.00 With CloseUp discount: £22.50

all online orders with the code

CLOSEUP25 Add at checkout

@mila_rose_london • www.milaroselondon.com

BEAUTY Crushliner Waterproof Eyeliner YSL £24

Triple Threat Mascara ICONIC £21

Natasha Denona Mini Xenon Eyeshadow Palette Cult Beauty £24

Eyes to

MESMERISE Caviar Stick Laura Mercier £26

Prepare to slay the beauty game with these incredible eye makeup staples! Featuring sultry smokey eyeshadow palettes, bold kohl eyeliners, and lash-defining mascaras, we have rounded up the perfect collection of products that will take your eye makeup to the next level.

Perfectly Defined LongWear Brow Pencil Bobbi Brown £30.50

Full’N’Fluffy Fiber Gel Huda Beauty £16

18CT Matte Essentials Artisty Palette Morphe £20

18 • CLOSEUP

NYX Makeup Pro Angled Eyeliner Brush Cult Beauty £9

Dior 5 Couleurs Couture Eyeshadow Fenwick £56

Illamasqua Precision Gel Liner Look Fantastic £21

20% OFF

ALL TREATMENTS NEW CLIENTS ONLY T&C’S APPLY

NAILS • LASHES • WAXING • FACIALS • MASSAGE

ST ALBANS 01727 373990 14A Beech Road AL3 5AS

CLOSEUP • 19

HEALTH

Enhancing Your Well-being

Creating a healthier you

ACTIVE LIVING FOR A

Vibrant Life NOURISHING

Nutrition

A balanced diet is the cornerstone of a healthy lifestyle. Fuel your body with the right nutrients to promote overall well-being and vitality.

Superfoods for Super You

Discover the power-packed superfoods that can supercharge your health. From nutrient-rich berries to protein-packed quinoa, these foods will boost your immune system and support your body's functions.

Smart Snacking

Snack guilt-free with nutritious and delicious options. Learn how to make healthier choices when those mid-day cravings strike, ensuring you stay energised and focused.

REST AND

Recharge

Adequate rest and quality sleep are vital for recovery and overall health. Optimise your sleep routine for better well-being.

The Art of Sleep

Create a sleep sanctuary and embrace bedtime rituals that will help you drift off into dreamland effortlessly.

Dreamy Bedding

Ergonomic

Pillow Upgrade your bedding IKEA essentials for £25 ultimate comfort and restfulness.

Explore the latest innovations in sleep technology, from ergonomic pillows to cooling mattress toppers.

20 • CLOSEUP

Fitbit Luxe £109.99

Regular physical activity is essential for maintaining optimal health. Embrace an active lifestyle and enjoy the many benefits it brings.

Fit Tech Essentials

Unleash the potential of modern technology to enhance your fitness journey. Explore the latest fitness gadgets and apps that can track your progress, provide personalised workouts, and keep you motivated.

Incorporating Mindfulness

It's not just about physical health but mental well-being too. Learn how mindfulness practices like meditation and yoga can reduce stress, improve focus, and foster a sense of inner peace.

Holistic Health: MIND, BODY & ENVIRONMENT

A holistic approach to health addresses all aspects of your life. Uncover the key elements that contribute to a healthier and more fulfilling existence.

Hydration Heroes

Hydration is the foundation of good health. Discover innovative products that encourage you to stay hydrated throughout the day and the importance of maintaining adequate water intake.

Water Bottle Gym Shark £15

Joshua Lawton AMT MFHT, the founder of North London Massage Therapy (NLMT), is on a mission to help individuals achieve optimal well-being. With 2 decades of experience, NLMT offers bespoke mobile massage services that bring relaxation and self-awareness to your doorstep.

Experience the benefits of personalized massage treatments tailored to your specific needs. Whether it's alleviating aches and pains or promoting relaxation, combine expertise with convenience at the comfort of your home.

Businesses in the hospitality and wellness industries can enhance their offerings by collaborating with North London Massage Therapy, providing on-site massage services that elevate guest experiences.

Unlock the potential of your body with North London Massage Therapy and embark on a transformative wellness journey today.

www.northlondonmassagetherapy.com

CALL TODAY TO BOOK: 07990 163392

CLOSEUP • 21 Find us on Facebook, Instagram, LinkedIn, search North London Massage Therapy

DEALING WITH

LIFE OVERLOAD

It’s the start of cosy season. Long walks in the park, trench coats, the leaves are falling from the trees and the smell of crisp London is in the air. It’s that time of year where you snuggle on the sofa with a good true crime documentary in the background whilst you plan your weekend trip to Europe with your bae.

Oh, how I long for these moments again. Instead, I’ll be looking forward to slipping on the wet leaves as I march down the road to my job, ordering a fat b*tch Chinese for one on a Saturday night and wondering if this is the year, I’ll have a boyfriend for Christmas. Now, just like dogs, boyfriends are not just for Christmas, they’ll hopefully last a little longer, but with my luck, a couple of months would suffice to get me out of my super funk.

I haven’t had sex in almost a year, the thought of it makes me shiver. After my fertility treatment, I haven’t felt myself in a couple of months and I have turned into the grinch who stole happiness. I know, I’m always here telling everyone about the power of positive thinking, but let’s be honest, we all have our moments where we just want to tell everyone to piss off.

Last Friday, I sat on the sofa all day and did not move. I put my phone on DND and binge watched Outnumbered on Netflix and for the first time in a long time, my Uber Eats delivery guy saw me more than once that day. I swear I saw sadness in his eyes as he handed over my second kebab.

I think we are going through a bit of a retrograde at the moment. Is anyone else feeling super tired, lethargic, emotional and downright f*cked off? l am, I sleep but still feel tired, I feel

22 • CLOSEUP

anxious and ratty and I’m not happy with the current trajectory of my life. It feels like all the crappy things I’ve been hiding from have now decided to creep to the surface and I’m dealing with everything all at once.

But you know what? Shit happens. Life comes at you fast sometimes. If I were to provide an illustration of how I feel at the moment, I’m lying on the ground and my wardrobe, my laptop, my notebooks and my bookcase as well as the takeaway boxes from Friday are all tumbling on top of me and I’m just laying there taking a beating. I’m bruised and I’m defeated. Rain on Me by Ashanti on repeat in my head.

So, I’ve resigned to letting it all fall on top of me and then I’m going to try and tunnel my way out. I thought I’d share my coping mechanisms with you guys, in case you’re in the trenches with me.

1. Prioritise your stuff Usually, I would lead with practicing gratitude but I have to be more pragmatic on this occasion, as there’s a lot to get through.

I’ve written down a list of all the things I need to “fix” for me to get back to some kind of mental peace. I have categorised said list into ‘crucial’, ‘must do’ and ‘can wait’.

I have then sub-categorised each list into QW (quick wins), MAD (make a dent) and WFO (waiting for others). There’s a method to my madness so stay with me.

If there is anything on the list I am in control of and can resolve quickly, regardless of if they’re crucial or not, do those first

and get those off the list. To add a bit more pizzazz to my list, I colour code. Red (not complete), amber (in progress) and green (completed). Once I’ve completed something, highlight in green and leave on the list. My process driven side of my brain loves seeing the colours change.

It sounds so mundane but treat your life problems like a workload – keep it pragmatic and organised and you’ll soon get through it all.

“TREAT YOUR LIFE PROBLEMS LIKE A WORKLOAD – KEEP IT PRAGMATIC AND ORGANISED AND

you’ll soon get through it all”

You’ve been putting off a project? Make a dent. You’ve been putting off dating? Just do it. The anxiety of dating is probably worse than the date itself. Your finances are affecting your stress levels? Put that excel planner together and brainstorm methods of making extra cash, work backwards from a goal and most importantly, declutter! Declutter your life to declutter your mind!

2. Say no Following on from my razzle dazzle list, is then being really honest with yourself in terms of what you can take on without having a breakdown and eventually failing at everything.

Last month, I was writing two scripts for two different movies, we were doing a lot of project work for Big Mouth, working on a huge project for work which could be life-changing, plus, I was writing a pitch for a major streaming site for a mini-series.

Not only that, I’m trying to juggle dating, health, gym, friends and family.

No wonder I’m teetering on the edge of a full breakdown.

As much as it pained me to do it, I’ve had to put some projects on the backburner to focus on my main priorities, the ones which pay bills and will have the most impact, quicker. We can’t do it all, and sometimes we just need to be honest with ourselves. That’s not failure, that’s growth, that’s respect for yourself and for those who you’ve promised your time to. All work and no play makes Big Mouth a miserable cow.

3. Spend time in nature.

You’ve never felt worse after leaving the gym or going outside, have you? Knowing the absurdity of British weather, you just never know what you’re going to be met with, but I say just get out there.

The other day, I took a lovely gentle stroll in the forest. It was wonderful, the sun was peeking through the trees as I just sat on a bench with a coffee, listening to The Receipts Podcast; those ladies do such good for my soul and I could feel a little crack of a smile peeking through. Then it started pissing down with rain.

I wasn’t aggravated, I actually really enjoyed it. I felt very Drew Barrymore in that moment and I smiled even more.

There’s something about big ploppy rain pouring down your face that makes you feel really grounded and connected. I was pretty soaked but it was a perfect excuse to get home, have a nice long shower, make a hot chocolate and just relax. Nature is nurturing.

4. Don’t punish yourself for past mistakes I have an awful habit of dwelling on my past mistakes and asking myself the what-ifs. What if I did things differently?

What if I carried on fighting and stuck it out? What if I didn’t say those things I said? This tends to happen when life life’s a bit too much and I get stuck in my head or under my proverbial ton of poop.

I am a strong believer in everything happens for a reason.

The things you wanted may not have been what you needed. Those doors closed to open new paths to your true destination. I think the way your life pans out is already written but that’s not to say you should continually stay in patterns in your life which haven’t served or didn’t suit you.

Now that I’m stuck in this rut and reflecting on “where I went wrong” I remember that I haven’t gone wrong at all. I have all these pressures and fears because I am constantly outside of my comfort zone pushing myself to be better and to do better and I’m navigating the unknown which is so amazing.

I look back, I dwell, I remind myself of how brave I’ve been and how far I’ve come and then I move on. I say this so much, but it’s true, this feeling is fleeting. Feel it, deal with it and move on from it. Give yourself grace and love.

Practice acceptance and contentment. You wake up every day and you continue on. Be proud.

Big Mouth xx CLOSEUP • 23

WISHlist Close Up’s monthly guide to what you should be wishing for…

CHARMING

TABLE TALK

WINE TIME

Accessorise your phone with this super cute iPhone case! It also comes with a detachable phone decoration adding that extra touch of charm!

The ultimate contemporary addition to your home. It’s reminiscent of a bag of crisps reflects the light to enhance its aesthetic. Use it as a stand-alone decorative piece, or dress with your favourite flowers.

Dinner parties just got a whole lot easier! This stylish automatic wine opener will open your favourite bottles with ease. It senses, removes and ejects the cork in a single action.

Glittery iPhone Case and Decoration, £9.99 www2.hm.com

HK Living Bag Of Crisps Vase, £55 www.trouva.com

Cordless 4 in 1 Automatic Wine Opener, £80 www.cuisinart.co.uk

POUR MORE

SHADESTATION

GLAM GETTER

Add a touch of elegance to your kitchen with this beautiful sleek ceramic jug, perfect for serving beverages in style.

Get ready to slay in shades!

These sunnies are the perfect addition to elevate your OOTD combining elegance and refinement.

The perfect palette. A jewel-toned palette in which deep shades of Ruby Red and Emerald Green create a sultry makeup look.

New Population Ribbed Cream Jug, £12.99 www.tkmaxx.com

Bvlgari BV6169, £341 www.sunglasseshut.com

Les 4 Ombres BYZANCES, £57 www.chanel.com

SKIN IS IN

TOTES ADORBS

FEEL THE BEAT

Say goodbye to dull skin!

This toner works to gently exfoliate the surface of the skin, helping to combat the dead skin cell build up and congestion.

Tote bags are the ultimate staple in every wardrobe for every season.

Its bespoke initial personalisation makes for the perfect gift to a loved one or to treat yourself.

Super-portable, durable, compact, lightweight and easy for on the go use, this speaker is the perfect travel accessory and despite its size, it has an incredibly punching sound!

The Ordinary Glycolic Acid 7% Toning Solution 240ml, £11.50 www.lookfantastic.com

Fabric Tote Bag, £35.99 www.zara.com

Sony SRS-XB13 Extra Bass Waterproof Bluetooth Portable Speaker, £39.99 www.johnlewis.com

24 • CLOSEUP

SEND ITT OFFERING SAME DAY DELIVERY TO ALL YOUR CUSTOMERS

Bringing your goods to your customers, exuding; time sensitivity and professionalism with every delivery.

From live route mapping to proof of delivery, count on SEND ITT to power your business.

info@senditt.co.uk

0208 243 8724 @senditt_delivery • www.senditt.co.uk

LIVING Eichholtz Baron Table Lamp Sweetpea & Willow £1120

Bloomingville Honey Vase Sweetpea & Willow £34

Mia Cushion Cult Furniture £49

Sweet as

Tealight Trio Concrete & Wax £45

HONEY While many of us associate shades of yellow with spring/summer home decor and styling, this year spiced honey has become a trending autumn colour! From glass vessels to cosy throw blankets, you’ll find an array of home accessories in this warming hue. Combine honey hues with shades of brown to give your space a grounding feel.

Cashmere Touch Fleece Cushion Walton & Co £12.99 Muggins Mug Loaf £12

Aris Cotton Throw Dunelm £25

Brown Splatter Bowl Spicer and Wood £15

26 • CLOSEUP

Available Available onon purchases purchases between between 01/08/2023 01/08/2023 – 30/11/2023 – 30/11/2023 Terms Terms and and conditions conditions apply. apply.

Up Up to to £1000 £1000 cashback cashback

**

Plus Plusan anadditional additional£500 £500cashback cashbackififaaNEFF NEFFVenting VentingHob Hob ororNEFF NEFFGlassDraft GlassDraftHood Hoodisispurchased purchasedasaspart partofofthis thispromotion. promotion.

Find Findout outmore moreatatwww.neff-home.com/uk/cashback-promotion www.neff-home.com/uk/cashback-promotion

Terms Terms and and conditions: conditions: 1. 1.

The The promotion promotion is the is the offer offer byby thethe Promoter Promoter of of upup to to £1000 £1000 cashback cashback (“the (“the Gift”) Gift”) to to purchasers purchasers if they if they purchase purchase NEFF NEFF kitchen kitchen appliances appliances including including anan oven oven as as detailed detailed below. below.

These These appliances appliances must must bebe purchased purchased as as part part of of anan overall overall kitchen kitchen purchase purchase from from participating participating retailers retailers including including thethe kitchen kitchen furniture. furniture.

Accessories Accessories (including (including warming warming drawers) drawers) areare not not included. included.

*£200 *£200 cashback cashback will will bebe offered offered with with a purchase a purchase ofof 3 qualifying 3 qualifying NEFF NEFF kitchen kitchen appliances appliances including including anan oven. oven. £350 £350 cashback cashback will will bebe offered offered with with a purchase a purchase ofof 4 qualifying 4 qualifying NEFF NEFF kitchen kitchen appliances appliances including including anan oven. oven. £500 £500 cashback cashback will will bebe offered offered with with a purchase a purchase ofof 5 qualifying 5 qualifying NEFF NEFF kitchen kitchen appliances appliances including including anan oven. oven. £700 £700 cashback cashback will will bebe offered offered with with a purchase a purchase ofof 6 qualifying 6 qualifying NEFF NEFF kitchen kitchen appliances appliances including including anan oven. oven. £1000 £1000 cashback cashback will will bebe offered offered with with a purchase a purchase ofof 7 qualifying 7 qualifying NEFF NEFF kitchen kitchen appliances appliances including including anan oven. oven.

2. 2.

AnAn additional additional £500 £500 cashback cashback willwill bebe awarded awarded with with thethe purchase purchase of of a NEFF a NEFF Venting Venting Hob Hob or or NEFF NEFF GlassDraft GlassDraft Hood Hood as as part part of of this this promotion. promotion.

3. 3.

ToTo qualify qualify as as a kitchen a kitchen purchase purchase forfor this this cashback cashback promotion, promotion, a minimum a minimum of of five five kitchen kitchen cabinets cabinets must must bebe included included within within thethe purchase. purchase.

info@kbkstudio.com | www.kbkstudio.com | Instagram @kbkstudio

4. 4.

The The kitchen kitchen furniture furniture and and appliances appliances must must bebe purchased purchased from from thethe same same retailer retailer as as part part of of a kitchen a kitchen design design (participating (participating retailers retailers only). only).

32 - 36 Aldermans Hill, Palmers Green, London N13 4PN

ForFor fullfull terms terms & conditions & conditions plus plus a list a list of of allall qualifying qualifying appliances appliances please please visit visit www.neff-home.com/uk/cashback-promotion www.neff-home.com/uk/cashback-promotion

ToTo make make a claim a claim please please visit visit www.neff-home.com/uk/cashback-promotion www.neff-home.com/uk/cashback-promotion and and either either complete complete thethe form form online online or or download, download, complete complete and and send send it with it with a copy a copy of of your your purchase purchase receipt receipt and and a photo a photo of of your your fullfull E-Nr E-Nr panel panel to to thethe following following address: address: NEFF NEFF Cashback Cashback Promotion, Promotion, Marketing Marketing CLOSEUP • 27 Lounge Lounge Partnership Partnership of of The The Cow Cow Shed, Shed, Walnut Walnut Tree Tree Farm, Farm, Lower Lower Stretton, Stretton, Cheshire, Cheshire, WA4 WA4 4PG. 4PG. AllAll claims claims must must bebe received received byby 31.05.2024 31.05.2024

020 8886 6290

Goat Hide Cushion £79.99

Raw Rattan Pendant Light £159.99

Ceramic Irregular Vase £28.99

Nature is a strong source of inspiration and a signature handwriting for Hogar Home. Décor such as Acacia wood and Epoxy, Rattan, stonework and ceramic create an all year round minimal setting giving a cosier, comfortable environment that can be layered and added to any current decor.

Round Acacia Wood Pizza Boards with Epoxy Size: Small 10” / Medium 12” / Large 13” Epoxy Colour: Black or White £21.99 – £26.99

River Stone Tooth Brush Holder £19.99

River Stone Soap Dispenser £34.99

River Stone Soap Dish £12.99 Raw Edge Pineapple Leaf Pendant Light Shade £119.99

Rattan Sunburst Mirror £99.99

Colour Blocked Banana Leaf Laundry Basket – 3 pieces/set £89.99

Natural Open Weave Floor Lamp £169.99

Hogar Reed Diffusers – 100ml £19.99 Acacia Ridge Tray £29.99

28 • CLOSEUP

Home Decoration To Transfer Your Home To The Perfect Far East Asian Getaway...

Decoration To Transfer Your Home Home Home Decoration To Transfer Your Home Home Decoration To Transfer Your Home To The Perfect EastGetaway...

Asian Getaway...

To To The Perfect Far EastFarAsian The Perfect Far East Asian Getaway... www.hogarhome.com

Free shipping within UK on all orders above £100

www.hogarhome.com

www.hogarhome.com @hogarhomeofficial www.hogarhome.com

Free shipping within UK on all orders above £100

Freewithin shipping within UK onabove all orders Free shipping UK on all orders £100above £100

CLOSEUP • 29

LIVING

Bath Rack Dunelm £10

Basil Hand Soap Le Labo £26

Essential Cotton Short Robe The White Company £38.50

SPATHROOMS The spathroom – a spa-inspired bathroom – was a bit of an interior design inevitability, influenced by the increasing popularity of small self-care spaces within the home.

Bathrooms are arguably the most ritualistic room in the home and there has been a surge in demand for spa-inspired spaces that can double-up as a private sanctuary.

Off White Stoneware Bathroom Tumbler Marquis & Dave £12

Luxury Bath Sheet John Lewis £38

Amber Scented Candle Diptyque £35

Blake Bathroom Wall Light Laura Ashley £80

Marble Soap Dish The White Company £15

Scuffette Slipper UGG £90

30 • CLOSEUP

Caffe Latte

Body Wash BYREDO £40

ARE YOU FED UP WITH CLUTTER? DO YOU NEED MORE STORAGE SPACE? WELL THE ANSWER COULD LITERALLY BE UNDER YOUR OWN ROOF! For many home owners, the loft is an underutilised area because it can be difficult and dangerous to reach. Enfield based loft ladder installer Access4Lofts (whose slogan is ‘creating space the easy way’) can change all that, often in less than a day!

Access4Lofts provides a free survey and quote service so you can find out what is achievable with your loft area.

The majority of properties have an access hatch to the space in the loft.

Access4Lofts create space the easy and affordable way. They can supply and install a new loft hatch and a safe, sturdy aluminium loft ladder in your home in just one day! That means that your dark and dismal roof space suddenly becomes a useful storage area for all that family clutter.

“My experience enables fitting the ladder and converting the access hatch, in double-quick time the space is accessible and I leave no mess behind” explains Tiago Rodrigues, Access4Lofts Enfield.

For extra peace of mind, Access4Lofts is an approved Which? Trusted Trader which means they have been assessed by Which? and passed their stringent checks. For added confidence, they also have full public liability insurance, are DBS checked, and all work carried out comes with a Lifetime Guarantee.

To find out how Access4Lofts can create more space for you and your family or to book a FREE survey and quote visit www.access4lofts.co.uk/Enfield or call 0208 154 1914. You can also find them on @Access4LoftsEnfield.

LIVING Green Houndstooth Cotton Cushion Cover Tartan Blanket Co £42 Glass Bottle George Home £12

Dark Green Piped Taper Candle Holder Gisela Graham London £14.99 Green Fur Hot Water Bottle NEXT £14

Forest

Earthborn, Hobby Wood

GREEN Notes of October Scented Candle Loriest & Co. £40

While soothing shades of sage have been a firm favourite over the last year or two, we’ve spotted a subtle shift towards bolder, earthier forest green hues that act as the perfect addition to infuse the home with rich colour, character and charm while still keeping things grounded.

This love for deep forest greens stems from an ongoing desire for a greater connection to the natural world and its calming effects.

Forest Green Stoneware Mug Rose & Grey £14

Velvet Pyjama Trousers H&M £20

Botanicals Ferndale Green Velvet Love Chair ScS £399.99

32 • CLOSEUP

Velvet Pyjama Top H&M £25

Hand Poured, Scented Soy Candles Give the perfect gift for any special occasion, wedding, new home, baby shower, birthdays, anniversaries and more.

Bespoke personalised labels can also be made upon request.

www.etsy.com/shop/DLSCandles

@debbielloydsmithcandles

Brown Macrame Hanging Shelves – Brown

The rustic wood shelves made from Albesia wood are carefully woven by macrame cotton ropes.

Ready to Hang it will give an elegant and warm atmosphere to any space.

At L.A.W and Aura Ltd you can find a variety of handcrafted items and healing crystals of the highest quality and ethically sourced. We provide high quality furniture pieces which are hand crafted and made with love in Bali Indonesia and surrounding villages. Bringing a taste of far east Asia into your home.

Amaze your friends and family with a unique gift from Cocoa & Paper. The possibilities are endless with what we can do!

Whether you need something for a birthday or a just to say chocolate, Cocoa &Paper have you covered. Our seasonal collections is one you do not want to miss, from our bestselling hot chocolate spoons, to lollipops and personalised slabs, there’s something for everyone.

Centrepiece Recycled Wood Table – 180x60x80cm

Check us out now at www.cocoaandpaper.co.uk @cocoa.and.paper

This beautiful piece of furniture has been hand-made in Bali using mostly upcycled teak wood from retired fishing boats. This table will be ideal used as a sideboard in a dining room, kitchen, bathroom or in an entryway.

www.lawaura.co.uk

@law.aura.co

34 • CLOSEUP

Deichmann

EDUCATION Supplement

• 35 CLOSEUP H&M Home

EDUCATION

Scented Milkshake Erasers Rex London £3.95 Purple Butterfly Water Bottle Makeup Set Claire’s Club £8

Kids’ Leather Minnie MouseT School Shoes M&S £33

Top of the

H&M

CLASS

Another year of education is due to kick off so it’s time to get organised with all the back to school essentials again. You won’t forget a thing with our selection of school necessities!

Easthill Pencil Case Amazon £9.99 Pastel Gel Pens Hobby Craft £3.50 Self Love Club Notebook Primark £2

Mini Highlighter Set Primark £1

36 • CLOSEUP

Peppa Pig Dinosaur Backpack Card Factory £12.99

PGHS 11+ ENTRANCE Palmers Green High School (PGHS) is a leading independent school, educating girls in Years 7-11 in our Senior Department. We provide an inspiring, challenging and supportive environment with superb specialist facilities and our pupils achieve outstanding year-on-year GCSE results. Learn more about our 11+ for Year 7 September 2024 entry and occasional mid-year places by attending our Autumn Term events.

Senior School Working Open Mornings:

11+ Taster Day: Monday 16th October 2023

Wednesday 27th September 2023 Friday 6th October 2023

11+ Entrance & Scholarship Examination: Saturday 11th November 2023

PA L M E R S G R E E N HIGH SCHOOL

REGISTER ONLINE TODAY: www.pghs.co.uk/admissions/11-admissions-at-pghs

www.pghs.co.uk 020 8886 1135 office@pghs.co.uk

EDUCATION

Nurturing

GIRLS’ EXCELLENCE Palmers Green High School (PGHS) is an academically selective all-girls school, where pupils are challenged to realise their educational goals whilst still being able to be their own true authentic selves. Our Senior Department educates girls in years 7-11. The pastoral and academic support we provide enables pupils to reach their full potential and we are proud of the fantastic GCSE results we achieve each year.

The benefit of all-girls A recent investigation into the effects of all-girls education found that alumnae demonstrated stronger academic skills, greater engagement with their studies, higher confidence in science and technology skills and stronger community involvement. Girls in same-sex schools have more opportunities to excel athletically and take on school leadership roles. At PGHS there are no such things as ‘girls’ subjects’; all subjects are for girls and ours excel across the curriculum, with a large number of pupils going on to study sciences and maths at A-level and pursue degrees and careers in STEM fields.

Small but with BIG opportunities Our pupils also benefit from small class sizes throughout. In the Senior School, teaching groups are usually between 12-16 pupils, and often lower for the crucial GCSE years. Our teachers have significantly more time to give feedback, support and extension to all.

11+ Assessments needn’t be testing Unlike many independent schools, at PGHS we are not looking for the finished product, we are looking for potential and many ask ‘how do we assess for that at 11+ entry into our Senior School?’

We use the ISEB Common Pre-test. This is a series of online adaptive tests that are based on the Year 6 curriculum. All are multiple choice and cover English, Mathematics, Verbal and Non-Verbal questions. There is no need to prepare for the assessment beyond looking at the familiarisation materials on their website. We also include a traditional pen-and-paper creative writing task, giving pupils the opportunity to express themselves and show off their writing skills.

Exciting opportunities Students also have greater access to the many opportunities beyond the classroom, such as participating in a school musical production, sports team or chess tournament. Our vibrant extra-curricular programme aims to develop confidence and resilience.

We also offer a rich calendar of day and residential visits, field trips and expeditions in the UK and abroad.

Our excellent transport links Situated mid-way between Winchmore Hill and Palmers Green train stations, Hertford North, Hadley Wood and Finsbury Park are all less than 30 minutes away. Four different bus routes serve the local area and Southgate Underground Station on the Piccadilly Line is a short hop away.

We do everything we can to ensure that the 11+ Assessment Day is not stressful for our candidates (they always enjoy our delicious biscuits!). Those who have shown potential across the assessments will come in for an interview with the Head. This is a real chance to show us who they are, where their passions lie and demonstrate why they would be an asset to PGHS. We hold our Year 7 entry day early in November; this year it will be Saturday 11th. Our aim is for the pupils to have completed the process before the Christmas holidays so that they can then relax and enjoy their exciting final year of primary school.

Join our local family We welcome all prospective pupils who are interested in joining our Year 7 class in September 2024 to attend one of our Senior School Working Open Mornings and 11+ Taster Day in the Autumn Term. Register online or call us on 020 8886 1135 to find out more.

CLOSEUP • 39

EDITORIAL

Peri-menopause and You Menopause officially marks the end of a woman’s reproductive years. This life stage is well known, but there are different stages within menopause, such as peri-menopause, that are less well known, yet not without symptoms.

What is peri-menopause?

Peri-menopause is the preliminary stage of the menopause, and for many women, a time of considerable change and emotional upheaval – although incredibly, it’s not talked about nearly enough.

Medically speaking, peri-menopause starts when the first menopausal symptoms are noticed, typically mid-40s, and ends a year after the last menstrual bleed, or the point in time when menopause has been reached. Biologically speaking, peri-menopause marks a decline in the production of hormones that drive the menstrual cycle, specifically oestrogen and progesterone.

Only 12 per cent of women just wake up one day and never have another period. The other 88 per cent notice fluctuations in their cycle as their ovaries lose steam: their cycles are longer or shorter than usual, heavier or lighter, or characterised by intermittent spotting.

Am I peri-menopausal?

Peri-menopause symptoms can vary greatly, and in some women, are similar to symptoms of PMS. Just as menopause is different for every woman, so is perimenopause, but a few more frequently encountered symptoms include irregular, painful periods or periods that are heavier than usual, breast pain, hair loss, anxiety and irritability, dryness of various tissues (skin, eyes, vaginal), temperature irregularity, trouble sleeping and insomnia (and consequently tiredness), low mood and libido, and muscle and joint aches and pains.

Help with peri-menopause A key point to appreciate is that your adrenal glands (which produce adrenalin when you are stressed) are able to make ‘back-up’ hormones to buffer the fall of oestrogen and progesterone during menopause. But they are less able to do this if you are highly stressed and therefore demanding adrenalin production. Rest and relaxation are some of the most important ‘treatments’ for keeping the transition from perimenopause to menopause a happy time. No matter how hard-pushed for time you are, factor in some R&R as a matter of priority.

The adrenal glands need plenty of magnesium and vitamin B. Magnesium levels drop in the week before your period, so if you’re deficient it tends to show up markedly during that week, as anxiety, muscle tension, cramping, and bloating. Monitoring

40 • CLOSEUP

how you feel during that time will therefore give a good clue as to how your magnesium levels are faring. Some wonderfully rich sources of magnesium include: dark green vegetables such as spinach and chard, apples, artichokes, avocados, bananas, black beans, nuts (almonds, Brazil nuts, cashews and hazels), brown rice, dates, figs, dried apricots, the list goes on.

Smoothing the transition naturally There are also a number of natural and herbal remedies that can help to smooth this transition for you.

1. A.Vogel’s Menopause Support (£8.99 for 30 tablets, avogel.co.uk) tackles all stages of menopause, and contains soy isoflavones which provide a source of gentle plantoestrogen for your body. These can be supportive when oestrogen levels are low.

2. Sage helps to correct sweat regulation and diminish hot flushes, and fresh sage drops diluted in a little water three times daily can really help. Try Menosan Sage Drops (£11.99 for 50ml, avogel.co.uk) or for extra oomph, Menoforce Sage Tablets (£15.99 for 30 tablets, avogel.co.uk).

3. For symptoms of PMS during peri-menopause, it has to be Agnus castus (£11.99 for 50ml, avogel.co.uk). This is the herb of choice if symptoms start after ovulation and disappear once menstrual bleeding starts. It can be very useful if symptoms also include painful periods and breast tenderness.

4. And for trouble sleeping, there’s Valerian.

5. For emotional support during any time of challenge, nothing beats exercise. It’s a great way of producing happy chemicals (endorphins), metabolising carbs, toning muscle (which then burns more calories), and working off unhelpful or aggressive feelings.

For further information visit avogel.co.uk

K eble Prep A vibrant, forward-thinking education for pupils aged 3-13.

SMALL CLASS SIZES

18 pupils maximum per class

WRAP AROUND CARE

from 7.35am 6.00pm

SCHOOL CLUBS

wide range on offer

NOW OFFERING •

Term Time Nursey 3+

•

Co-education across all year groups

BURSARIES AND SCHOLARSHIPS Available from Year 3

Come and discover what we have to offer your child.

OPEN MORNING 07.10.23

10am - 12pm SCAN QR TO BOOK:

Contact Admissions: 0208 360 3359 admissions@kebleprep.co.uk kebleprep.co.uk Follow us @KeblePrepSchool Keble Prep Wades Hill, Winchmore Hill, London N21 1BG Part of The Mill Hill School Foundation CLOSEUP • 41

EDITORIAL

PREPPY PAGES As pupils and students across the land start to hear the siren call of school and university drawing them back to academia, what better time to reflect upon some of the great school stories and campus novels?

Nicholas Nickleby

By Charles Dickens

The Prime of Miss Jean Brodie

Goodbye Mr Chips

Prep

Real Life

By Curtis Sittenfeld

By Brandon Taylor

By James Hilton

By Muriel Spark

Inside the pages:

Inside the pages:

Inside the pages:

Inside the pages:

Inside the pages:

When Nicholas’s father dies he, his mother and sister are left penniless.

To earn his keep, Nicholas becomes a tutor at Dotheboys Hall but soon discovers that the headmaster, Wackford Squeers, is a one-eyed tyrant who insists on a harsh regime.

Nicholas embarks on an adventure that takes him from loathsome boarding schools to the London stage.

Although comic elements help lighten some of the plot’s darker moments and the novel concludes with a happy and just ending, Nicholas Nickleby is a sharp and moving social critique.

Romantic, heroic, comic and tragic, unconventional schoolmistress Jean Brodie has become an iconic figure in post-war fiction. Her glamour, unconventional ideas and manipulative charm hold dangerous sway over her girls at the Marcia Blaine Academy – ‘the creme de la creme’ – who become the Brodie ‘set’, introduced to a privileged world of adult games that they will never forget. Muriel Spark’s The Prime of Miss Jean Brodie was adapted into a successful stage play, and later a film directed by Ronald Neame and starring Maggie Smith.

Mr Chipping is a quiet, unassuming teacher at Brookfield Grammar School – a wholly conventional schoolteacher who never veers from his proscribed routines.

Until the day he meets Katherine, who charms him and his students and teaches Mr Chipping that education is about more than just the hours spent in the schoolroom. As his love for Katherine blooms, Mr Chipping develops a sense of humour and a broad view of his role as a teacher and a friend to his students, becoming the beloved ‘Mr Chips’ to generations of schoolboys.

Lee Fiora is a shy fourteen-year-old when she leaves small-town Indiana for a scholarship at Ault, an exclusive boarding school in Massachusetts. Her head is filled with images from the school brochure of handsome boys in sweaters leaning against old brick buildings, girls running with lacrosse sticks across pristine athletics fields, everyone singing hymns in chapel. But as she soon learns, Ault is a minefield of unstated rules and incomprehensible social rituals, and Lee must work hard to find – and maintain – her place in the pecking order.

Wallace has spent his summer in the lab breeding a strain of microscopic worms.

He is four years into a biochemistry degree at a lakeside Midwestern university, a life that’s a world away from his childhood in Alabama. His father died a few weeks ago, but Wallace didn’t go back for the funeral.

For reasons of selfpreservation, he has become used to keeping a wary distance even from those closest to him.

But, over the course of one blustery endof-summer weekend, the destruction of his work and a series of intense confrontations force Wallace to grapple with both the trauma of the past, and the question of the future.

42 • CLOSEUP

Fun is an essential ingredient at Woodlands Day Nursery and Preschool where the care and education opportunities for each and every child are as extraordinary as our colleagues who provide them.

Nursery Places Available

Availability may be limited in certain age groups or booking patterns

FOR CHILDREN AGED 6 WEEKS TO 5 YEARS OPEN 7.30AM TO 6.30PM

Please call 020 8447 1914 or email woodlands.barnet @childbase.com Woodlands Day Nursery and Preschool, 1/3 Orchard Rd, Barnet, EN5 2HL

I could not recommend Woodlands Day Nursery in Barnet highly enough.

Both of our sons have gone to Woodlands and they absolutely loved their time there. We found all of the staff to be caring, kind and knowledgeable and my boys really developed deep relationships with the staff.

We look forward to hearing from you

Parent, www.daynurseries.co.uk

www.childbasepartnership.com

Preparing for school at Woodlands Day Nursery Following a bittersweet graduation ceremony and celebrations for their school leavers, devoted practitioners from Woodlands Day Nursery in Barnet bid an emotional farewell to the children they had cared for since joining as babies. Ahead of their September start date, the Early Years professionals have been preparing pre-schoolers for their next steps in education with a comprehensive school readiness programme, covering topics ranging from self-care to phonics, enabling them to practice fundamental skills such as dressing themselves and writing and identifying their names. Using the nursery’s state-ofthe-art ICT resources, toys and equipment, stimulating learning spaces and special role play areas, children have been building on other key curriculum focus areas including early maths and mark making to ensure they are confident and independent learners, ready to embrace the milestone transition. From creating their own ‘Children’s Council’ to promote critical thinking and communication skills, to using school dinner trays during mealtimes to ease into the new routine, pre-schoolers are immersed in an array of experiences to promote self-esteem and build foundations.

Meanwhile, families are supported throughout the process by dedicated nursery practitioners and provided with helpful resources including books published by Childbase

Partnership specialists, as well as exclusive access to the ‘Childbase at Home’ website, which is filled with bespoke materials and free parent masterclasses to underpin teaching. Woodlands also prides itself on having strong relationships with local schools, whose teachers are invited to the setting annually to talk to prospective pupils about their new schools, providing reassurance on what is to come and build initial bonds with staff. This duty of care remains even after pre-schoolers have left the nursery, with staff teams following up with schools and families to make sure the settling in process is as smooth as possible and offering their expert advice and input wherever possible.

For more information, to arrange a visit or to register for a place please contact the nursery on 020 8447 1914 or email woodlands.barnet@childbase.com.

Woodlands Day Nursery and Preschool, 1/3 Orchard Rd, Barnet, EN5 2HL • www.childbasepartnership.com

CLOSEUP • 43

FASHION

Barbour

Emporio Armani Boys Ivory Cotton Colourblock T-Shirt CHILDRENSALON £120 Puffer Gilet Zara £22.99

Totally

TRENDY Get ready for fall fashion fun with this adorable kids collection! From cosy sweaters to stylish sneakers, this autumnal collection has everything your little ones need to stay trendy and comfy this season.

Stone Utility Dress River Island £27

Message Cotton Sweatshirt Mango £14.99

Oversized Cardigan H&M £12.99

Fleece Shacket H&M £14.99

Cotton Rich Ribbed Leggings M&S £8

Chuck Taylor All Star EVA Lift Platform Fesitval Florals Converse £55

44 • CLOSEUP

Knit Skirt Zara £16.99

Coming soon to Cockfosters

Crafting Happiness For All Introducing Little Crafters Cafe. We are currently working behind the scenes to bring you an amazing Craft Cafe that will serve a lovely selection of teas , coffees, cakes, pastries ,desserts and snacks.

Providing a fun and creative space for kids and relaxing environment for parents. * Arts and crafts workshops * * Birthday parties * * Clothes, toys & accessories * * Secret garden room * 102 Cockfosters Road , Barnet @littlecrafterscafe www.littlecrafterscafe.co.uk

We have some amazing events coming up over the next few months, and yes, there is something for everyone!

PHILOMENA BEGLEY IN CONCERT WITH SPECIAL GUESTS SHAWN CUDDY AND STEPHEN SMYTH Friday 22nd September | 7:30pm | £27.50

THE ELVIS YEARS Saturday 7th October | 7.30pm £28 | Concessions £26

BLACK WALL STREET-‘THE DREAMLAND’ Wed 11th - Fri 13th October | 7:30pm Adults: £25 | Children & Concessions £10 Groups of 10 £21.50 each

THE SONGBOOK OF MARVIN GAYE STARRING NATE SIMPSON Friday 20th October | 7.30pm Adults: £25 | Children: £21

HITS OF MOTOWN Friday 3rd November | 7.45pm £26.50 | £24.50 Concessions

POP FOREVER Sunday 5th November | 3pm Adults: £16 | Children £13 (under 15)

BOOK NOW!

THIS CHRISTMAS! Box Office: 020 8807 6680 | www.millfieldtheatre.co.uk

Enter the world of

Think Learn Grow

EST. 2006 • ENGLISH • MATHS • SCIENCE • VERBAL • 11+ • SATs • GCSE A-LEVEL • TUITION FOR FOUR TO EIGHTEEN YEARS

CALL 020 8440 8586 TO REGISTER www.afterschoollearning.com

Children's Mobile Spa Pamper Party Service Covering London, Essex, Kent & M25

• Nail painting • Mani & Pedi • Facials • Foot Spas • Games • Party Bags • Sweet table • Foot massage • Party decor ... and more

Get in touch for more information about our party packages! littlediamondspampering1@outlook.com @littlediamondspamperingltd 07737 361941 Little Diamonds Pampering

by The Liink Group

BALLOONS

Private dining

Branding

Themes

Baby showers

Personalisation

Children's parties

Sponsors

Ballrooms

Pop ups

Launches

Venue Hire

Printing

Concepts

Dinner settings

Celebrations

Brand events

Birthdays

Production

Tastings

theliinkgroup

07939 242 148

theliinkgroup 48 • CLOSEUP

www.theliinkgroup.com

Nature’s Divine is proud to value itself as a vegan, cruelty-free, and eco-friendly brand with a range of products from oils and balms for babies through to products for mums and dads. We care for babies’ special skincare needs, so having natural and organic ingredients is essential.

Our products are made from the finest natural, ethically sourced ingredients. Our products are certified vegan and are 100% cruelty-free.

Our products are also all hand-made in the UK in small batches to ensure freshness and quality.

We also use eco-friendly packaging and shipping materials to make sure our carbon footprint stays as low as possible.

VOTED BEST ORGANIC BRAND FOR BABY OIL

@natures2divine www.natures-divine.com

FOOD

Cook’s tip Roasted butternut squash or mixed peppers would be delicious in this pasta bake, and would boost the vegetable content.

Sausage & chilli

PASTA BAKE This pasta bake is quick to prepare and packs a lot of flavour. The chilli brings a welcomed heat to the dish that complements the cheesy tomato pasta perfectly.

Serves 6 Prep 10 mins Cook 40 mins

Ingredients 400g Waitrose Lumache Rigate or Conchiglie Rigate • 375g No.1 Free Range 12 Chipolatas • 1 large red onion, cut into wedges • 8 fresh sage leaves • 1 tbsp olive oil • 300g tub Soli Spicy Arrabbiata Sauce • 75g creme fraiche • 270g pack Essential Italian Mozzarella, drained • 25g Parmigiano Reggiano, finely grated • Green salad leaves, to serve

50 • CLOSEUP

Method Preheat the oven to 180oC, gas mark 4. Bring a large pan of salted water to the boil and cook the pasta according to pack instructions.

Twist and cut the sausages in half. Place in a shallow roasting tin with the onion wedges, sage and olive oil and toss everything together.

Roast for 20 minutes or until the sausages are golden brown and the onions are soft and tender.

Drain the pasta and return to the pan. Add the sausages and onions, along with the arrabbiata sauce, and stir together.

Tip everything into a large ovenproof dish and spoon over the crème fraîche. Tear the mozzarella, scattering it all over the pasta, then sprinkle with the Parmigiano Reggiano. Bake for 20 minutes until the sausages are completely cooked through and the cheese has melted and started to turn golden. Leave to stand for a few minutes before serving with a green salad.

Cook’s tip You could use a defrosted 300g pack of frozen Quorn mince instead of chilled in this recipe, if you wish.

All-in-one vegetarian

LASAGNE Serves 4 Prep 5 mins Cook 30 mins

Ingredients 1 tbsp olive oil • 200g chilled Cooks’ Ingredients Soffritto • 500g Italian passata with chopped basil • 6 fresh lasagne sheets, halved lengthways • 350g chilled Quorn Mince • 125g mozzarella, drained and torn • 1 handful basil leaves

Method Preheat the grill to high. Heat the oil in a large ovenproof frying pan or shallow casserole dish over a medium-high heat. Fry the soffritto for 7 minutes, stirring regularly.

Tip in the passata, then fill the carton with water and add to the pan. Simmer for 10 minutes, then stir in the pasta strips and mince; simmer for another 5 minutes.

Scatter the torn mozzarella over the top and pop under the grill for 5 minutes. Grind over some black pepper and scatter over the basil to serve.

Recipes and images courtesy of Waitrose. Thousands of recipes can be found at www.waitrose.com

CLOSEUP • 51

FOOD

Cook’s tip

Sausage, tomato & walnut pesto on

If making the pesto, double up the ingredients so you can eat the rest tossed through pasta or loosened with oil to make a quick dressing for salad another day.

TOAST

Local sausages, fresh herbs, good bread and a splash of olive oil combine to make a gloriously adaptable meal.

If you find a quality, readymade pesto, use that instead and enjoy a sundowner while the sausages cook.

Serves 4 Prep 5 mins Cook 20 mins

Ingredients 6 pork sausages (ideally with a little spice) • 400g pack cherry vine tomatoes • 1 clove/s garlic, crushed • 40g walnuts (or almonds, hazelnuts or pine nuts), roughly chopped, plus extra to serve (optional) • 25g pack basil, leaves picked and torn, plus extra to serve (optional) • 30g pecorino (or any hard cheese), grated • 4 tbsp extra virgin olive oil, plus extra for drizzling • 4 slice/s pane pugliese (or any good sourdough) • Green salad, to serve (optional)

52 • CLOSEUP

Method Heat the grill to medium and arrange the sausages on a grill rack. Grill according to pack instructions or until golden and cooked through with no pink meat remaining (15-20 minutes). Add the tomatoes to the grill rack for the final 5 minutes of cooking time. Transfer to a board; when cool enough to handle, slice the sausages into roughly 2cm diagonal slices.

Meanwhile, make the pesto. If using a pestle and mortar or a bowl and rolling pin, crush the garlic and nuts together until they form a paste, then add the basil leaves with a pinch of salt (in batches if needed) and grind to a paste. Add the cheese, then slowly drizzle in the olive oil until it becomes emulsified. If using a blender, add all the ingredients apart from the grated cheese and whizz together, then stir through the cheese; season. It should form a thick, coarse pesto but you can add 1-2 tbsp water to loosen if you like.

Toast the bread (or grill/pan fry if no toaster). Divide the pesto between the toasts. Arrange the tomatoes and sausage slices over the top. Scatter with extra nuts and a few basil leaves (if using), then serve straight away with a drizzle of olive oil over the top, a grinding of black pepper and a green salad, if liked.

Recipes and images courtesy of Waitrose. Thousands of recipes can be found at www.waitrose.com

Carlos welcomes you to Judges

Now taking reservations for Christmas

Opening Times: Northaw: Tuesday to Sunday 12 till late • Enfield: Monday to Saturday 12 till late @judges_restaurant

@judgesnorthaw

www.judges-restaurant.com www.judgesenfieldrestaurant.com 1 Judges Hill, Northaw, Potters Bar EN6 4NL Tel: 01707 802104 or 07960 895479 25A Windmill Hill, Enfield EN2 7AE Tel: 020 8367 1414

Great Coffee Tastes Different Are you ready to enhance your coffee experience at home? Aviso Coffee is a luxury coffee brand bringing speciality and single origin coffee to your doorstep! We pride ourselves on having an exciting range of coffee that is ethically sourced and supports local farmers around the world.

Whether you are a seasoned coffee drinker or new to coffee, our range will meet your needs. You can select from our range of coffees, try a sample box or build your own coffee based on your preferences!

Get Started Now! www.avisocoffee.co.uk @avisocoffee

TRAY BAKES | COOKIES CUPCAKES | BROWNIES | CAKES @BAKES_BY_ANDREA

SPECIALTY COFFEE | PLAY ROOM | PRIVATE HIRE

OLD BANK COFFEE HOUSE Former bank building turned modern coffee house, Old Bank Coffee House is a family-owned independent specialty coffee shop set in the heart of East Barnet’s village community. We proudly serve expertly roasted coffee by East London roastery, Climpson & Son’s. Alongside our main coffee room, we have a small working nook and secluded children’s play area.

253 E BARNET ROAD, EN4 8ST @OLDBANKCOFFEEBARNET

Sapna is the founder of Female Boss Collective, a marketing agency based in Jewellery Quarter, Birmingham. She set up the business in 2020, serving over 100 clients who have been featured in Forbes, Stylist, Marie Claire, Vogue, BBC & Boots, whilst helping to achieve 5 million social media impressions for clients per month! It hasn't been easy setting up the business, with Sapna overcoming 20+ panic attacks a day to get to where she is now – a 6-figure business owner!

With hard work, determination and self-belief, you can really achieve anything you put your mind to!

Sapna is taking on clients for the rest of this year, here is how to work with her... @femalebosscollective www.femalebosscollective.co.uk

FOOD

Strawberry & cardamom

TRAYBAKE

A deliciously simple summer cake with a touch of aromatic spice and strawberries both inside the sponge and to decorate.

Method

Serves 10 Prep 25 mins Cook 30 mins

Pour into the cake tin and bake for 20-30 minutes until golden and risen; a skewer inserted into the centre should come out clean. Cool in the tin for 15 minutes, then remove from the tin; transfer to a wire rack to cool completely.

Ingredients 250g unsalted butter, softened • 250g caster sugar • 4 British Blacktail Medium Free Range Eggs • 250g self-raising flour • 1 tsp baking powder • ½ tsp fine salt • 6 tbsp milk • 6 cardamom pods, seeds removed and crushed • ½ tsp vanilla extract • 365g pack No. 1 Speciality Strawberries, hulled, 150g cut into 1cm chunks, 215g reserved

Preheat the oven to 190°C, gas mark 5. Grease and line a 30cm x 20cm cake tin. In a mixing bowl, use an electric hand mixer to beat the butter and sugar for 5-8 minutes until pale and fluffy. Beat in the eggs, one at a time, with 1 tbsp flour. Sieve in the remaining flour, baking powder and salt, then fold to combine. Fold in the milk, cardamom, vanilla and strawberry chunks.

To make the icing, in a large mixing bowl, use an electric hand mixer to beat the butter for 5 minutes until pale and fluffy. Working in 3 batches, gradually beat in the icing sugar. Add the salt, vanilla and milk; beat for 1 minute. Spread over the top of the cooled cake. It will keep in the fridge for 4 days; cut the remaining strawberries into wedges and arrange on top before serving.

Icing 150g unsalted butter • 300g icing sugar, sifted • ¼ tsp fine salt • ½ tsp vanilla extract • 2 tbsp milk

56 • CLOSEUP

Recipes and images courtesy of Waitrose. Thousands of recipes can be found at www.waitrose.com

20% OFF

WITH THIS VOUCHER

ENJOY TASTY FOOD AND DRINK AT NORTH LONDON’S INSTAGRAMMABLE HOTSPOT NAYLA CAFÉ.

1019 FINCHLEY ROAD, NW11 7ES

|

020 8922 7028

@NAYLACAFELONDON

CLOSEUP • 57

FOOD

Cook’s tip If you want to speed things up, fry the courgettes and gnocchi in 2 pans simultaneously. Don’t try to fry them all together and crowd the pan, though, or the gnocchi won’t get crispy.

QUICK ROMESCO with gnocchi & courgette Serves 2 Prep 10 mins Cook 20 mins

Ingredients 2 medium courgettes • 1½ tbsp olive oil • 20g butter (or vegan alternative) • 500g pack Essential Gnocchi • 1 Parmigiano Reggiano (or vegan alternative), to serve For the romesco ½ x 465g jar Peppadew Roasted Red Peppers, drained • 30g baguette, bloomer or sourdough, lightly toasted • 2 plum tomatoes, quartered • 35g Waitrose Duchy Organic Almonds • 1 tbsp chopped flat leaf parsley • 2 tsp sherry vinegar • ½ tsp sweet smoked paprika • 1 pinch cayenne pepper • 1 tsp sea salt flakes • 2 clove/s garlic, roughly chopped • 60ml extra virgin olive oil

Method Trim and halve the courgettes lengthways, then cut into 2cm half moons. Heat ½ the oil and ½ the butter (or vegan alternative) in a large frying pan and add the courgettes. Fry over a high heat, until well browned on all sides, for about 10 minutes.

Remove from the pan and set aside. Add the remaining oil and butter to the same pan. Fry the gnocchi for 8 minutes, stirring occasionally, until golden.

Meanwhile, make the romesco by placing all the ingredients, apart from the oil, in a food processor or blender. Pulse until finely chopped and season with freshly ground black pepper. With the motor still running, add the olive oil gradually and blend until mostly smooth, but still with some texture. Taste and adjust the seasoning.

When the gnocchi is golden, return the courgettes to the pan. Add 4-6 tbsp of the romesco and season with more black pepper. Heat for 1 minute, until hot throughout. Finely grate some Parmigiano Reggiano (or vegan alternative) over the top and serve.

Recipes and images courtesy of Waitrose. Thousands of recipes can be found at www.waitrose.com

58 • CLOSEUP

Traditional COCORICO COCORICO ITALIANO

NEW NEW WINTER WINTER MENU' MENU' THE THE BEST BEST ITALIAN ITALIAN IN IN NORTH NORTH LONDON LONDON

WWW.COCORICORESTAURANT.CO.UK WWW.COCORICORESTAURANT.CO.UK CLOSEUP 59 P : 02084451188 P : 02084451188 •

TRAVEL

A Europe ESCAPE

There is no better month to travel than September: it sees a remarkable confluence of happy circumstances around the world. In the northern hemisphere, prices and blood pressures plummet as sizzling days give way to a more temperate existence. In the southern hemisphere, the chills have all but disappeared as mountain passes reopen, frozen lakes thaw and wildflowers bloom.

Sadly, for many travellers, September marks the end of travel season. It's back-to-school, back-to-work, back-to-reality drudgery. But if you can buck the trend, you'll find that September is when those with the savvy and the means pack their bags and embark on adventure.

Barcelona

The busy and beautiful city of Barcelona is one of Spain's most stunning destinations, and September is an ideal time to visit. Summer vacation crowds can make lines long at the top attractions, like La Sagrada Familia, and oftentimes limit availability if you do not book days ahead of time.

The streets in popular areas like the historic Barri Gòtic and Las Ramblas can be so overcrowded in the high season that most of your time is spent just getting from point-A to point-B. Crowd concerns are lessened in September when there are fewer vacationers, so you can enjoy all the attractions and fun things to do in Barcelona with fewer people and cooler temperatures.

Early in September days can still be warm enough to head to the ocean but beaches near Barcelona are not busy at this time of year. Late in the month, you can enjoy La Merce, a festive celebration with daily parades, acrobats, and entertainment.

Athens

The perfect Mediterranean climate with the legendary Greek sunlight, the unique combination of glorious history with modern, urban innovation, the coexistence of great culture with astonishing natural beauty, the high standard hotel accommodation and the wide choice of opportunities for shopping, dining and night life making Athens an all year round city break destination. Visit the absolute number 1 attraction of Athens city, the Acropolis. The mountain is centrally located in the city and you will find the Parthenon here; the temple dedicated to the goddess Athena.

Berlin

Berlin, the capital city of Germany, is renowned for its exceptional range of landmarks, vibrant cultural scene and way of life that's somehow all go yet relaxed. Germany’s once-divided capital city is now a multicultural melting pot of vibrant music and international cuisine. Home to a vast collection of art and antiquities from across the world, Berlin boasts a rich fusion of creativity and culture. When the sun begins to set, the city welcomes visitors from across the globe with its offering of live music, bustling bars and lively dance clubs.

Fascinating and solemn reminders of Nazi rule remain scattered across the landscape. From Checkpoint Charlie to the Holocaust Museum, Berlin’s historical notes are sobering evidence of the city’s tumultuous past. Berlin comes alive from May to September, when its long, dark winter gives way to a short summer that’s nothing short of addictive. Think beach bars on the Spree river, outdoor dining and imbibing on the Landwehr Canal, and all-day picnics at Tempelhof, Treptower, and Tiergarten parks.

Dubrovnik

Dubrovnik, the southernmost town in Croatia, where Medieval meets Mediterranean. It is probably more popular than Croatia itself.

Walk along the ancient walls that surround the Old Town to get a sweeping view of the city— dotted with Romanesque-Gothic monasteries, palaces, and plenty of terracotta rooftops, Dubrovnik is one of the most prominent tourist destinations in the Mediterranean. It is the perfect city getaway in September for a combination of old town culture as you explore the beauty of the ancient city walls completed within the 16th century and its well-preserved baroque buildings from St. Blaise Church to Renaissance Sponza Palace and Gothic Rector’s Palace, whilst surrounded by the shimmer of the Adriatic.

Lisbon

Lisbon is a bustling and exciting city that boasts a wide selection of activities and fascinating tourist attractions. It has a welcoming and liberal atmosphere, while still embracing its deep-rooted heritage and extensive history. it can form a cultural trip, a nightlife extravaganza, a family holiday, a relaxed city-break or even as a base for a beach holiday. Seven cinematic hillsides overlooking the Rio Tejo cradle Lisbon's postcard-perfect panorama of cobbled alleyways, ancient ruins and white-domed cathedrals, a captivating scene crafted over centuries.

One of Lisbon’s must see attractions is Alfama. Wander downhill through Alfama's steep, narrow, cobblestoned streets and catch a glimpse of the more traditional side of Lisbon before it too is gentrified. Linger in a backstreet cafe along the way and experience some local bonhomie without the tourist gloss. With narrow lanes of residential houses and grocery stores, it has a distinct village atmosphere; you can quickly feel like an intruder if you take a wrong turn into someone's backyard. Early morning is the best time to catch a more traditional scene, when women sell fresh fish from their doorways.

CLOSEUP • 61

EDITORIAL

WHAT’S ON The seemingly endless scroll of Netflix’s treasure trove of terrific shows and movies can be more than a little paralyzing when trying to choose something to watch. If you’ve just finished a good series and need a new one to fill the void, Close Up is assembling a monthly list of the best TV shows currently available on the streaming service, from classics of yesteryear to the hottest new titles. Below, we’ve rounded up the best shows on Netflix right now, so you can binge-watch without having to hunt for the right title.

1 2 3 LADIES FIRST: A STORY OF WOMEN IN HIP-HOP Each of the four instalments features a parade of iconic emcees like MC Lyte, Queen Latifah, and Rah Digga, up and comers, and artists currently at the top of the charts like Latto, and Tierra Whack alongside key figures from record labels, stylists, and journalists. Ladies First: A Story of Women in HipHop contextualizes the history of the music that changed the world within the wider social, racial, and political landscape of the times and, crucially, through a female lens.

62 • CLOSEUP

AT HOME WITH THE FURYS At Home With the Furys will have exclusive access to the heavyweight champion of the world as he exits the ring and tries to embrace retirement with his extraordinary family, including wife Paris, six children and his brother Tommy Fury and Molly-Mae Hague. The series will see Tyson constantly looking for projects to keep him busy – from a national tour to meet his fans, to lavish weekends away and impromptu family camping trips – all while trying to resist the urge to return to the ring.

LIVE TO 100: SECRETS OF THE BLUE ZONES Dan Buettner scoured the globe for years in pursuit of places where people live much longer than average, and the concept of “Blue Zones” came to fruition. Those expeditions led to the discovery of “Blue Zones” within Japan, Italy, Greece, Costa Rica and California. In these places, Dan discovered people living to be 100 at the highest rates in the world. These five populations each have their own unique secrets, but also share some surprising common behaviours that are proven to promote longevity and health.

NETFLIX 4 5 6 TOP BOY

VIRGIN RIVER

SEX EDUCATION

The critically acclaimed series is to return to Netflix for one more season – set to be the final chapter that will decide who can reign as Top Boy of Summerhouse. Sully’s actions at the end of the last series have rewritten his business rules with Dushane. As new shared problems arise, everything they’ve built comes under threat from forces outside and within their empire.

Can they coexist by the rules of the road they’ve lived by their whole lives in a world that is changing before them? Or can there only be one Top Boy?

Season Five of Virgin River features surprising new relationships, a shocking breakup, a difficult court trial, a heartbreaking goodbye, and a wildfire that threatens the town, bringing some people of Virgin River together while tearing others apart. Issues of motherhood push Mel to make a big decision about her future at the clinic. To further prove himself to Mel, Jack squares off with some long-overdue confrontations. And as Doc and Hope’s respective impairments throw their identities into question, the doctor and the mayor must find solace.

Following the closure of Moordale Secondary, Otis and Eric now face a new frontier – their first day at Cavendish Sixth Form College. Cavendish is a culture shock for all the Moordale students. There’s daily yoga, a strong sustainability vibe and a group of kids who are popular for being… kind?!

Over in the US, Maeve is living her dream at prestigious Wallace University, being taught by cult author Thomas Molloy. Otis is pining after her, whilst adjusting to not being an only child at home, or the only therapist on campus…

CLOSEUP • 63

Securing Your Legacy.

Guiding Your Future.

RK Wills & Estate Planning is a dedicated organisation assisting many clients throughout the UK to plan for the future.

RK Wills offer professional wills and probate services designed to provide for your loved ones and protect those you leave behind. In the UK almost half of all adults don’t have a will, which can create uncertainty, conflict and complications after death.

Think carefully about those you may leave behind and ensure that your wishes have been carefully executed by choosing a professional estate planner for wills, like RK Wills. Whether you are single, married, separated, widowed or in a civil partnership, making sure you have a recorded will makes it straightforward for your executors to carry out your wishes.

RK Wills consultants are experienced in making different types of wills such as trust wills, gifts in wills, legacies, bequests and devises. Let us help you plan for your loved ones and make sure they are provided for after you’re gone. Using an estate planner for wills will help reduce the risk of contesting wills, confusion and conflict and ensure your lasting requests are carried out to benefit those closest to you.

We are available when you require us, with evening and weekend appointments available and visits across the UK.

OUR SERVICES Wills | Tax Planning | Estate Planning Trust Planning | Lasting Power of Attorney Probate | Life Insurance | Critical Illness Cover Investments | Pensions

RK Estate Planning Ltd | Canal house | Lisle Street | Loughborough | LE11 1AW

01163264050 • info@rkwills.co.uk • www.rkwills.co.uk

“Honesty, Integrity & Trust”

Award Winners

Most Trusted Estate Agent – UK • Best Independent Agency – London With Over 45 Years Experience, 5 Star Reviews, Repeat Business & Recommendations. Excellent Results.

GLOUCESTER GARDENS, COCKFOSTERS

LD SO LD GLOUCESTER GARDENS, COCKFOSTERS

SO

LD

HEDDON COURT AVENUE, COCKFOSTERS SOLD SSTC

SO

SO

LD

FRIARY ROAD, NORTH FINCHLEY SOLD SSTC

MOUNT PLEASANT, COCKFOSTERS

LD

LD

KENT DRIVE, COCKFOSTERS

SO

SO

LD

EVELYN ROAD, COCKFOSTERS

SO

LD SO

SO

LD

When Planning To Sell or Rent Your Property make MICHAEL WRIGHT ESTATE AGENTS your First Point of Call.

THE PADDOCKS, COCKFOSTERS

NORRYS ROAD, COCKFOSTERS

For The ‘Wright’ Experience, For The ‘Wright’ Results, Just Call Michael Wright 125 Cockfosters Road, Cockfosters, Barnet, Herts EN4 0DA Tel: 020 8449 2255 Email: sales@michaelwright.co.uk www.michaelwright.co.uk

CREATING A BUZZ ABOUT YOUR BUSINESS. At Buzz Media Group, we understand that social media is one of the most effective and useful tools available to create brand awareness and drive clients to your business. We also understand that running a business can be time consuming and many business owners arent able to manage their social media. This is where Buzz Media Group step in, we manage all your social media platforms so you dont have to

 Social Media Management  Content Creation  Brand strategy.

50% off

the first month *terms and conditions apply

07735 627 944

info@buzzmediagroup.co.uk

www.buzzmediagroup.co.uk

www.knights-group.net

The perfect partner for your property quest Sales knights residential @knightsresidential

Lettings

Management 0203 301 4700

edmonton@knights-group.net 1 Keats Parade, Church Street N9 9DP

Crouch End & Clerkenwell 0208 341 9222 | jordanandrews.com