Spring 2015 swim lessons

SPRING 2015 SWIMMING LESSONS

Participate in one of the many swimming lessons offered at the City of Waterloo Swimplex Registration in progress Before you make your swim class selections, be sure to consult the comparison chart on pages 36-38.

If you have questions regarding swim levels, please contact 519-886-1177, TTY (For Deaf): 1-866-786-3941 or swim@waterloo.ca Please note: Monday - Thursday and Saturday - Sunday swim programs run for 11 weeks. Friday programs run for 10 weeks. No classes on May 18.

PARENT & CHILD Parent and Tot 1

Age: 3M - 12M $79.00 Designed for 3M - 12M, this level helps children feel and explore the water - floating, splashing, reaching and paddling. Learn to help your child play in comfort and confidence.

One infant per parent.

Class Size: 4 - 12 Length: 30 Min Code Start Date Time #174183 Mon Mar 30 9:45 a.m. #174184 Mon Mar 30 11:30 a.m. #174185 Mon Mar 30 1:45 p.m. #174187 Mon Mar 30 6:00 p.m. #174188 Mon Mar 30 7:00 p.m. #174324 Tue Mar 31 9:30 a.m. #174327 Tue Mar 31 12:45 p.m. #174328 Tue Mar 31 4:00 p.m. #174325 Tue Mar 31 5:00 p.m. #174326 Tue Mar 31 6:30 p.m. #174457 Wed Apr 1 8:45 a.m. #174458 Wed Apr 1 5:00 p.m. #174459 Wed Apr 1 7:00 p.m. #174569 Thu Apr 2 11:30 a.m. #174570 Thu Apr 2 12:30 p.m. #174571 Thu Apr 2 5:30 p.m. #174678 Fri Apr 10 9:45 a.m. #174680 Fri Apr 10 6:00 p.m. #174773 Sat Apr 4 8:00 a.m. #174776 Sat Apr 4 11:00 a.m. #174775 Sat Apr 4 4:30 p.m. #174912 Sun Apr 5 9:30 a.m. #174913 Sun Apr 5 12:00 p.m.

#174914

Sun Apr 5

4:00 p.m.

Parent and Tot 2

Age: 12M - 24M $79.00 This level teaches 12M - 24M children to get their face wet and blow bubbles (breath control).

With your guidance, your child will recover objects below the surface, perform front and back floats and travel at the surface by kicking. One preschooler per parent.

Class Size: 4 - 12 Length: 30 Min Code Start Date Time #174189 Mon Mar 30 9:15 a.m. #174192 Mon Mar 30 1:15 p.m. #174190 Mon Mar 30 5:30 p.m. #174191 Mon Mar 30 6:30 p.m. #174333 Tue Mar 31 10:00 a.m. #174330 Tue Mar 31 4:30 p.m. #174332 Tue Mar 31 6:00 p.m. #174331 Tue Mar 31 7:00 p.m. #174460 Wed Apr 1 9:45 a.m. #174461 Wed Apr 1 6:00 p.m. #174462 Wed Apr 1 7:30 p.m. #174573 Thu Apr 2 4:00 p.m. #174574 Thu Apr 2 6:00 p.m. #174575 Thu Apr 2 7:00 p.m. #174681 Fri Apr 10 9:15 a.m. #174683 Fri Apr 10 6:30 p.m.

ATTENTION PARENTS

Strollers are not permitted in the Swimplex changerooms.

#174778 #174779 #174780 #174781 #174916 #174917 #174918

Sat Apr 4 Sat Apr 4 Sat Apr 4 Sat Apr 4 Sun Apr 5 Sun Apr 5 Sun Apr 5

Parent and Tot 3

8:30 a.m.

10:00 a.m.

11:30 a.m.

4:00 p.m.

10:00 a.m.

12:30 p.m.

4:30 p.m.

Age: 2Y - 5Y $79.00 In this advanced level for 2Y - 5Y, children will jump into the water, get out without assistance, hold their breath and open eyes underwater to recover objects from the bottom.

Mastering front and back floats in starfish and pencil positions and kicking on front and back provide the building blocks for stroke development in Preschool programs.

One preschooler per parent.

Class Size: 4 - 12 Length: 30 Min Code Start Date Time #174196 Mon Mar 30 2:15 p.m. #174193 Mon Mar 30 5:00 p.m. #174194 Mon Mar 30 6:00 p.m. M #174334 Tue Mar 31 9:00 a.m. #174337 Tue Mar 31 12:15 p.m. #174336 Tue Mar 31 5:30 p.m. #174338 Tue Mar 31 7:30 p.m. #174463 Wed Apr 1 11:30 a.m. #174464 Wed Apr 1 4:30 p.m. #174465 Wed Apr 1 6:30 p.m. #174576 Thu Apr 2 10:00 a.m.

#174396 Tue Mar 31 5:00 p.m. #174395 Tue Mar 31 6:00 p.m. #174392 Tue Mar 31 6:30 p.m. #174397 Tue Mar 31 7:30 p.m. #174512 Wed Apr 1 9:45 a.m.

6:00 p.m. M #174516 Wed Apr 1 4:00 p.m. #174517 Wed Apr 1 5:30 p.m. #174514 Wed Apr 1 6:00 p.m.

Parent & Tot Kinderfun #174515 Wed Apr 1 7:00 p.m.

Age: 16M - 30M $159.32 #174625 Thu Apr 2 9:30 a.m.

This land based parent and tot #174626 Thu Apr 2 4:30 p.m. program offers songs, games, #174624 Thu Apr 2 5:00 p.m. playtime and swimming for 6:00 p.m.

16M - 30M children. The tot must be #174628 Thu Apr 2 7:00 p.m. an independent walker who is ready #174623 Thu Apr 2 to attend this structured program #174726 Fri Apr 10 11:30 a.m. with their caregiver. The last 30 #174728 Fri Apr 10 4:00 p.m. minutes of the class is led by an #174723 Fri Apr 10 5:00 p.m. instructor who will teach the Parent #174727 Fri Apr 10 6:00 p.m. and Tot swim level to the group. #174724 Fri Apr 10 6:30 p.m.

Bring a peanut-free snack with you.

8:30 a.m.

Class Size: 4 - 10 Length: 2.5 Hrs #174847 Sat Apr 4 #174844 Sat Apr 4 9:30 a.m.

Code Start Date Time #174842 Sat Apr 4 10:00 a.m. #175029 Tue Mar 31 9:30 a.m. #174843 Sat Apr 4 12:00 p.m. #174848 Sat Apr 4 12:30 p.m. #174846 Sat Apr 4 5:30 p.m.

Tykes 1 Age: 2Y - 3Y $79.00 #174973 Sun Apr 5 8:30 a.m.

Is your 2Y - 3Y child not ready to #174970 Sun Apr 5 9:30 a.m. attend lessons on their own? In this #174968 Sun Apr 5 12:00 p.m. transitional program the parent #174972 Sun Apr 5 12:30 p.m. attends the first five lessons in the #174969 Sun Apr 5 1:30 p.m. water with the child for advanced #174971 Sun Apr 5 4:30 p.m.

Aqua Tot instruction. In the last 4 - 6 lessons (depending on the session) the child attends on their Tykes 2 own. The transition is carefully Age: 4Y - 6Y $79.00 monitored by the instructor and Is your 4Y - 6Y child not ready to parent to ensure a positive swim attend lessons on their own? In this experience. Parents are welcome transitional program the parent to participate. The only difference attends the first five lessons in water between Tykes 1 and Tykes 2 is age. with the child for advanced Aqua Tot Class Size: 6 Max Length: 30 Min instruction. In the last 4 - 6 lessons Code Start Date Time (depending on the session) the child #174248 Mon Mar 30 8:45 a.m. attends on their own. The transition #174249 Mon Mar 30 1:15 p.m. is carefully monitored by both the instructor and parent to ensure a #174251 Mon Mar 30 4:30 p.m. positive swim experience. Parents #174253 Mon Mar 30 5:30 p.m. are welcome to participate. The #174252 Mon Mar 30 6:30 p.m. only difference between Tykes 1 and #174393 Tue Mar 31 11:30 a.m.

Tykes 2 is age.

Class Size: 2 - 4 Length: 30 Min HOW DO I REGISTER? Code Start Date Time Visit a recreation facility #174254 Mon Mar 30 4:00 p.m. in person or register online at #174398 Tue Mar 31 1:45 p.m. expressreg.waterloo.ca #174784 #174786 #174919 #174920 #174921 #174922

Sat Apr 4 Sat Apr 4 Sun Apr 5 Sun Apr 5 Sun Apr 5 Sun Apr 5

10:30 a.m.

5:00 p.m.

9:00 a.m.

1:00 p.m.

4:00 p.m. M

#174399 #174518 #174629 #174630 #174729 #174850 #174849 #174851 #174975 #174974

Tue Mar 31 Wed Apr 1 Thu Apr 2 Thu Apr 2 Fri Apr 10 Sat Apr 4 Sat Apr 4 Sat Apr 4 Sun Apr 5 Sun Apr 5

7:00 p.m.

6:30 p.m.

5:30 p.m.

7:30 p.m.

4:30 p.m.

9:00 a.m.

11:00 a.m.

5:00 p.m.

1:00 p.m.

4:00 p.m.

TODDLER & PRESCHOOL

Squirts

Age: 27M - 36M $79.00 Swimmers must be 27M - 36M and completed Tykes 1 successfully.

Your child must be comfortable in the water and ready to attend swim lessons on their own (no parent present). Participants will practice floats, glides and basic head submersion. This program is taught in the tot area of the main pool.

Class Size: 2 - 3 Length: 30 Min Code Start Date Time #174242 Mon Mar 30 8:45 a.m. #174245 Mon Mar 30 2:15 p.m. #174243 Mon Mar 30 4:30 p.m. #174384 Tue Mar 31 10:00 a.m. #174387 Tue Mar 31 1:15 p.m. #174386 Tue Mar 31 4:30 p.m. #174388 Tue Mar 31 6:00 p.m. #174385 Tue Mar 31 7:00 p.m. #174504 Wed Apr 1 9:15 a.m. #174502 Wed Apr 1 4:30 p.m. #174503 Wed Apr 1 5:30 p.m. #174505 Wed Apr 1 6:30 p.m. #174619 Thu Apr 2 9:00 a.m. #174618 Thu Apr 2 4:00 p.m. #174620 Thu Apr 2 5:30 p.m. #174718 Fri Apr 10 9:45 a.m.

#174721 #174831 #174834 #174832 #174833 #174958 #174959 #174960

Fri Apr 10 Sat Apr 4 Sat Apr 4 Sat Apr 4 Sat Apr 4 Sun Apr 5 Sun Apr 5 Sun Apr 5

5:00 p.m.

9:30 a.m.

11:00 a.m.

12:30 p.m.

5:30 p.m.

9:00 a.m.

12:00 p.m.

4:00 p.m.

Class Size: 10 Max Length: 2 Hrs Code Start Date Time #174455 Wed Apr 1 12:30 p.m.

Preschool A

Age: 3Y - 5Y $79.00 Develop foundational water skills while having fun in the pool.

Preschoolers will have fun learning Diaper Fit to get in and out of the water. We’ll Age: 6M - 3Y $76.00 help them jump into chest-deep This registered waterfit program water. Without assistance, they’ll try is designed for the busy parent or floats on their front and back and caregiver who finds it difficult to glides on their back while wearing a exercise while watching their child. personal flotation device. They will During this shallow waterfit class also learn to get their face wet and you will be positioned in the water blow bubbles underwater. with your baby/preschooler to Class Size: 3 - 4 Length: 30 Min provide the best possible workout Code Start Date Time using the resistance of the water.

Participants need to bring a flotation #174197 Mon Mar 30 9:15 a.m. #174198 Mon Mar 30 1:15 p.m. seat to place the child in during the class. This class provides an excellent #174200 Mon Mar 30 4:00 p.m. #174201 Mon Mar 30 5:00 p.m. and vigorous workout. Due to age #174202 Mon Mar 30 5:30 p.m. prerequisites you will need to #174203 Mon Mar 30 6:00 p.m. register the child for this program.

Class Size: 6 - 18 Length: 45 Min #174205 Mon Mar 30 6:30 p.m. #174204 Mon Mar 30 7:00 p.m.

Code Start Date Time #174206 Mon Mar 30 7:30 p.m. #175080 Mon Mar 30 10:30 a.m. #174340 Tue Mar 31 9:00 a.m. #175079 Wed Apr 1 9:50 a.m. #174341 Tue Mar 31 11:30 a.m. #175081 Sat Apr 4 6:10 p.m. #174343 Tue Mar 31 2:15 p.m. #174344 Tue Mar 31 4:00 p.m. #174345 Tue Mar 31 4:30 p.m.

Kinder Fun and Swim #174347 Tue Mar 31 5:30 p.m.

Age: 3Y - 6Y $113.00 #174348 Tue Mar 31 6:30 p.m.

This program offers songs, games, #174351 Tue Mar 31 7:00 p.m. playtime and swimming for 3Y - 6Y #174349 Tue Mar 31 7:15 p.m. who are ready to attend a program on their own. Children must be fully #174473 Wed Apr 1 8:45 a.m. #174467 Wed Apr 1 11:30 a.m. toilet trained to attend this class.

Children will swim and play in the #174468 Wed Apr 1 3:45 p.m. water with qualified lifeguards for #174470 Wed Apr 1 5:30 p.m. the last 30 minutes of each 2 hour #174471 Wed Apr 1 6:30 p.m. class. You may wish to send a #174472 Wed Apr 1 7:00 p.m. (peanut-free) snack along with your #174474 Wed Apr 1 7:30 p.m. child. Please have your child’s swim #174587 Thu Apr 2 10:00 a.m. suit on when they come to the #174581 Thu Apr 2 4:30 p.m. program. #174582 Thu Apr 2 5:00 p.m. #174583 Thu Apr 2 6:00 p.m.

BEFORE YOU START #174584 Thu Apr 2 6:15 p.m.

LESSONS #174585 Thu Apr 2 6:45 p.m.

Come to a public or family #174586 Thu Apr 2 7:30 p.m. swim to familiarize yourself #174687 Fri Apr 10 9:15 a.m. with the pool and facility. #174692 Fri Apr 10 12:00 p.m.

#174694 #174688 #174689 #174690 #174693 #174691 #174787 #174788 #174789 #174790 #174791 #174792 #174796 #174794 #174795 #174923 #174924 #174928 #174929 #174926 #174927

Fri Apr 10 Fri Apr 10 Fri Apr 10 Fri Apr 10 Fri Apr 10 Fri Apr 10 Sat Apr 4 Sat Apr 4 Sat Apr 4 Sat Apr 4 Sat Apr 4 Sat Apr 4 Sat Apr 4 Sat Apr 4 Sat Apr 4 Sun Apr 5 Sun Apr 5 Sun Apr 5 Sun Apr 5 Sun Apr 5 Sun Apr 5

Preschool B

4:15 p.m. M 4:30 p.m.

5:00 p.m.

5:30 p.m.

6:00 p.m.

6:30 p.m.

8:00 a.m.

8:45 a.m.

9:45 a.m.

10:30 a.m.

11:00 a.m.

11:30 a.m.

12:30 p.m.

4:00 p.m.

5:30 p.m.

9:00 a.m.

10:00 a.m.

12:00 p.m.

1:00 p.m.

1:30 p.m.

4:30 p.m.

Age: 3Y - 5Y $79.00 Preschoolers learn to jump into chest-deep water by themselves and get in and get out wearing a personal flotation device. They’ll submerge and exhale underwater. They’ll glide on their front and back wearing a personal flotation device and float without assistance.

Class Size: 3 - 4 Length: 30 Min Code Start Date Time #174207 Mon Mar 30 9:45 a.m. #174208 Mon Mar 30 1:45 p.m. #174216 Mon Mar 30 3:45 p.m. #174210 Mon Mar 30 4:30 p.m. #174212 Mon Mar 30 5:15 p.m. #174213 Mon Mar 30 5:30 p.m. #174214 Mon Mar 30 6:00 p.m. #174215 Mon Mar 30 6:30 p.m. #174217 Mon Mar 30 7:30 p.m. #174219 Mon Mar 30 8:00 p.m. #174352 Tue Mar 31 9:30 a.m. #174353 Tue Mar 31 1:45 p.m. #174354 Tue Mar 31 4:00 p.m. #174355 Tue Mar 31 5:00 p.m. #174356 Tue Mar 31 5:30 p.m. #174589 Tue Mar 31 5:45 p.m. #174357 Tue Mar 31 6:15 p.m. #174358 Tue Mar 31 6:30 p.m. #174359 Tue Mar 31 6:45 p.m.

#174360 #174361 #174475 #174477 #174478 #174476 #174479 #174480 #174481 #174590 #175879 #174592 #174593 #174594 #174595 #174591 #174596 #174701 #174696 #174697 #174702 #174698 #174699 #174700 #174798 #174799 #174800 #174801 #174802 #174803 #174804 #174805 #174806 #174807 #174809 #174808

Tue Mar 31 Tue Mar 31 Wed Apr 1 Wed Apr 1 Wed Apr 1 Wed Apr 1 Wed Apr 1 Wed Apr 1 Wed Apr 1 Thu Apr 2 Thu Apr 2 Thu Apr 2 Thu Apr 2 Thu Apr 2 Thu Apr 2 Thu Apr 2 Thu Apr 2 Fri Apr 10 Fri Apr 10 Fri Apr 10 Fri Apr 10 Fri Apr 10 Fri Apr 10 Fri Apr 10 Sat Apr 4 Sat Apr 4 Sat Apr 4 Sat Apr 4 Sat Apr 4 Sat Apr 4 Sat Apr 4 Sat Apr 4 Sat Apr 4 Sat Apr 4 Sat Apr 4 Sat Apr 4

7:00 p.m.

7:30 p.m.

9:15 a.m.

4:30 p.m.

5:00 p.m.

5:15 p.m.

5:45 p.m.

6:30 p.m.

7:30 p.m.

10:00 a.m.

4:00 p.m.

5:30 p.m.

6:00 p.m.

6:30 p.m.

7:00 p.m.

7:15 p.m.

7:30 p.m.

3:45 p.m.

4:30 p.m.

5:00 p.m.

5:30 p.m.

5:45 p.m.

6:00 p.m.

6:30 p.m.

8:45 a.m.

9:15 a.m.

9:30 a.m.

10:00 a.m.

10:45 a.m.

11:00 a.m.

11:15 a.m.

12:00 p.m.

1:00 p.m.

4:00 p.m.

4:30 p.m.

5:00 p.m.

#174940 #174932 #174933

Sun Apr 5 Sun Apr 5 Sun Apr 5

8:30 a.m.

9:30 a.m.

10:00 a.m.

#174934 #174935 #174936

Sun Apr 5 Sun Apr 5 Sun Apr 5

12:00 p.m.

12:30 p.m.

1:00 p.m.

#174939

Sun Apr 5

1:30 p.m.

#174937

Sun Apr 5

4:00 p.m.

#174938

Sun Apr 5

6:00 p.m.

Preschool C

Age: 3Y - 5Y $79.00 Participants will try a jump and side roll into deep water while wearing a personal flotation device. They will recover objects from the bottom in waist-deep water. They will also work on kicking and gliding through the water on their front and back unassisted.

Class Size: 3 - 5 Length: 30 Min Code Start Date Time #174221 Mon Mar 30 9:45 a.m. #174220 Mon Mar 30 2:15 p.m. #174222 Mon Mar 30 4:00 p.m. #174223 Mon Mar 30 4:45 p.m. #174224 Mon Mar 30 5:30 p.m. #174225 Mon Mar 30 7:00 p.m. #174362 Tue Mar 31 11:30 a.m. #174363 Tue Mar 31 1:45 p.m. #174364 Tue Mar 31 4:30 p.m. #174365 Tue Mar 31 5:00 p.m. #174366 Tue Mar 31 6:00 p.m. #174367 Tue Mar 31 6:30 p.m. #174369 Tue Mar 31 7:30 p.m. #174482 Wed Apr 1 8:45 a.m. #174483 Wed Apr 1 4:00 p.m. #174488 Wed Apr 1 4:30 p.m. #174486 Wed Apr 1 5:30 p.m. #174485 Wed Apr 1 6:30 p.m. #174489 Wed Apr 1 6:45 p.m. #174487 Wed Apr 1 7:30 p.m. #174598 Thu Apr 2 4:00 p.m. #174603 Thu Apr 2 4:30 p.m. #174599 Thu Apr 2 5:15 p.m. #174600 Thu Apr 2 6:00 p.m. #174601 Thu Apr 2 6:30 p.m. #174602 Thu Apr 2 7:30 p.m. #174703 Fri Apr 10 9:45 a.m. #174706 Fri Apr 10 4:45 p.m. #174704 Fri Apr 10 5:00 p.m. #174708 Fri Apr 10 5:30 p.m. #174709 Fri Apr 10 6:30 p.m. #174810 Sat Apr 4 9:00 a.m.

#174811 #174815 #174812 #174814 #174813 #174946 #174941 #174942 #174945 #174943 #174944

Sat Apr 4 Sat Apr 4 Sat Apr 4 Sat Apr 4 Sat Apr 4 Sun Apr 5 Sun Apr 5 Sun Apr 5 Sun Apr 5 Sun Apr 5 Sun Apr 5

10:00 a.m.

10:15 a.m.

11:30 a.m.

12:30 p.m.

4:30 p.m.

9:00 a.m.

10:00 a.m.

12:00 p.m.

12:30 p.m.

1:30 p.m.

4:30 p.m.

Preschool D

Age: 3Y - 5Y $79.00 Preschoolers will learn to do independent jumps into deep water and get out by themselves. They will open their eyes underwater, recover objects from chest-deep water and build endurance by completing 3 - 5m swim while doing front crawl, front glide with kick and kicking on their side.

Class Size: 3 - 5 Length: 30 Min Code Start Date Time #174231 Mon Mar 30 9:15 a.m.* #174227 Mon Mar 30 11:30 a.m.* #174228 Mon Mar 30 4:30 p.m. #174229 Mon Mar 30 6:45 p.m. #174372 Tue Mar 31 10:00 a.m.* #174373 Tue Mar 31 1:45 p.m.* #174375 Tue Mar 31 4:30 p.m. #174376 Tue Mar 31 6:30 p.m. #174491 Wed Apr 1 5:00 p.m. #174493 Wed Apr 1 6:30 p.m. #174604 Thu Apr 2 9:30 a.m.* #174605 Thu Apr 2 4:30 p.m.* #174606 Thu Apr 2 5:30 p.m. #174608 Thu Apr 2 6:30 p.m.* #174710 Fri Apr 10 4:00 p.m. #174712 Fri Apr 10 6:15 p.m.* #174816 Sat Apr 4 10:00 a.m. #174817 Sat Apr 4 12:15 p.m. #174818 Sat Apr 4 5:00 p.m.* #174947 Sun Apr 5 10:00 a.m. #174949 Sun Apr 5 12:30 p.m. #174950 Sun Apr 5 1:30 p.m.* #174951 Sun Apr 5 4:00 p.m.

Preschool E

Age: 3Y - 5Y $79.00 Advanced preschoolers will build

on deep water skills by learning a forward roll entry while wearing a personal flotation device. Continue to develop endurance by holding breath underwater for up to 10 seconds. Interval training and whip kick will be introduced at this level.

Class Size: 3 - 5 Length: 30 Min Code Start Date Time #174232 Mon Mar 30 9:15 a.m.* #174233 Mon Mar 30 11:30 a.m.* #174234 Mon Mar 30 6:15 p.m. #174377 Tue Mar 31 10:00 a.m.* #174379 Tue Mar 31 1:45 p.m.* #174378 Tue Mar 31 6:00 p.m. #174495 Wed Apr 1 4:30 p.m. #174612 Thu Apr 2 9:30 a.m.* #174609 Thu Apr 2 4:30 p.m.* #174610 Thu Apr 2 6:30 p.m.* #174713 Fri Apr 10 9:15 a.m. #174715 Fri Apr 10 4:30 p.m. #174714 Fri Apr 10 6:15 p.m.* #174821 Sat Apr 4 10:30 a.m. #174822 Sat Apr 4 12:30 p.m. #174823 Sat Apr 4 5:00 p.m.* #174952 Sun Apr 5 9:00 a.m. #174953 Sun Apr 5 1:30 p.m.*

CHILDREN/YOUTH

7-12 Beginners

Age: 7Y - 12Y $79.00 Introductory class for 7Y - 12Y with minimal/no experience. Participants will learn head and face submersion and front/back/side swims with an introduction to surface support for 15 seconds. Participants repeat this level until the instructor feels they are ready for Waterloo Splash 3.

Class Size: 3 - 5 Length: 30 Min Code Start Date Time #174179 Mon Mar 30 5:30 p.m. #174316 Tue Mar 31 6:00 p.m. #174446 Wed Apr 1 5:00 p.m. #174561 Thu Apr 2 6:00 p.m. #174672 Fri Apr 10 4:00 p.m. #174765 Sat Apr 4 11:30 a.m. #174906 Sun Apr 5 12:30 p.m.

#174631 Thu Apr 2 4:15 p.m. #174633 Thu Apr 2 5:30 p.m. #174634 Thu Apr 2 6:15 p.m. #174635 Thu Apr 2 6:30 p.m. #174736 Fri Apr 10 3:45 p.m. #174731 Fri Apr 10 4:30 p.m. #174732 Fri Apr 10 5:00 p.m. #174733 Fri Apr 10 5:30 p.m. #174734 Fri Apr 10 6:00 p.m. #174735 Fri Apr 10 6:30 p.m. #174852 Sat Apr 4 9:00 a.m. #174858 Sat Apr 4 9:15 a.m. #174857 Sat Apr 4 9:30 a.m. #174853 Sat Apr 4 11:00 a.m. #174854 Sat Apr 4 12:30 p.m. #174855 Sat Apr 4 4:30 p.m. #174856 Sat Apr 4 5:00 p.m. #174976 Sun Apr 5 9:00 a.m.

Waterloo Splash 1 #174977 Sun Apr 5 9:30 a.m.

Age: 5Y - 12Y $79.00 #174978 Sun Apr 5 12:00 p.m.

These beginners will become #174979 Sun Apr 5 12:45 p.m. comfortable jumping into water with and without a personal flotation #174980 Sun Apr 5 1:30 p.m. device. They’ll learn to open their eyes, exhale and hold their breath Waterloo Splash 2 underwater. They’ll work on floats, $79.00 glides and kicking on their front and Age: 5Y - 12Y These advanced beginners will jump back. into deeper water and learn to be Class Size: 3 - 5 Length: 30 Min comfortable falling sideways into the Code Start Date Time water wearing a personal flotation #174256 Mon Mar 30 1:45 p.m. device. They’ll support themselves #174257 Mon Mar 30 2:15 p.m.* at the surface without an aid, #174258 Mon Mar 30 4:15 p.m. recover an object in chest-deep water, swim 5 - 10m on their front/ #174265 Mon Mar 30 5:00 p.m. back and be introduced to flutter #174263 Mon Mar 30 5:45 p.m. kick interval training (2 x 9 - 12m). #174259 Mon Mar 30 6:00 p.m.

Class Size: 3 - 5 Length: 30 Min #174260 Mon Mar 30 6:30 p.m.

Code Start Date Time #174264 Mon Mar 30 8:00 p.m. #174266 Mon Mar 30 1:15 p.m.* #174401 Tue Mar 31 4:00 p.m. #174267 Mon Mar 30 2:15 p.m.* #174406 Tue Mar 31 4:30 p.m. #174268 Mon Mar 30 4:00 p.m. #174403 Tue Mar 31 5:00 p.m. #174276 Mon Mar 30 4:30 p.m. #174407 Tue Mar 31 5:30 p.m. #174270 Mon Mar 30 5:30 p.m. #174404 Tue Mar 31 5:45 p.m. #174271 Mon Mar 30 6:00 p.m. #174405 Tue Mar 31 6:30 p.m. #174402 Tue Mar 31 6:30 p.m. #174519 Wed Apr 1 4:00 p.m.

PARKING #174523 Wed Apr 1 4:15 p.m.

Parking may be busy or limited #174520 Wed Apr 1 4:45 p.m. on some days due to special #174521 Wed Apr 1 5:30 p.m. events held at the Swimplex. #174522 Wed Apr 1 6:00 p.m. #174524 Wed Apr 1 6:30 p.m.

Watch for signs advertising #174525 Wed Apr 1 7:00 p.m. upcoming events at the #174636 Thu Apr 2 3:45 p.m.

Swimplex admission desk.

#174272 #174273 #174274 #174275 #174277 #174415 #174414 #174416 #174408 #174409 #174410 #174411 #174412 #174532 #174526 #174527 #174528 #174533 #174529 #174531 #174530 #174637 #174643 #174638 #174639 #174640 #174641 #174737 #174738 #174739 #174740 #174642 #174741 #174868 #174861 #174862 #174863 #174866 #174864 #174867 #174869 #174865 #174982 #174986 #174983 #174984 #174985

Mon Mar 30 Mon Mar 30 Mon Mar 30 Mon Mar 30 Mon Mar 30 Tue Mar 31 Tue Mar 31 Tue Mar 31 Tue Mar 31 Tue Mar 31 Tue Mar 31 Tue Mar 31 Tue Mar 31 Wed Apr 1 Wed Apr 1 Wed Apr 1 Wed Apr 1 Wed Apr 1 Wed Apr 1 Wed Apr 1 Wed Apr 1 Thu Apr 2 Thu Apr 2 Thu Apr 2 Thu Apr 2 Thu Apr 2 Thu Apr 2 Fri Apr 10 Fri Apr 10 Fri Apr 10 Fri Apr 10 Fri Apr 10 Fri Apr 10 Sat Apr 4 Sat Apr 4 Sat Apr 4 Sat Apr 4 Sat Apr 4 Sat Apr 4 Sat Apr 4 Sat Apr 4 Sat Apr 4 Sun Apr 5 Sun Apr 5 Sun Apr 5 Sun Apr 5 Sun Apr 5

Waterloo Splash 3

6:15 p.m.

6:30 p.m.

7:00 p.m.

7:30 p.m.

8:00 p.m.

3:45 p.m.

4:00 p.m.

4:15 p.m.

4:30 p.m.

5:00 p.m.

5:30 p.m.

6:00 p.m.

6:30 p.m.

3:30 p.m.

4:00 p.m.

4:30 p.m.

5:00 p.m.

5:15 p.m.

6:00 p.m.

6:30 p.m.

7:00 p.m.

4:15 p.m.

4:30 p.m.

5:00 p.m.

5:30 p.m.

6:00 p.m.

6:15 p.m.

4:00 p.m.

4:30 p.m.

5:15 p.m.

5:45 p.m.

6:00 p.m.

6:30 p.m.

9:15 a.m.

9:30 a.m.

10:00 a.m.

10:30 a.m.

11:45 a.m.

12:00 p.m.

4:00 p.m.

4:45 p.m.

5:30 p.m.

9:00 a.m.

12:00 p.m.

12:30 p.m.

1:00 p.m.

1:30 p.m.

Age: 5Y - 12Y $79.00 Swimmers will continue to develop their skills by learning whip kick as

well as front and back crawl for 10 - 15m. They will tread water for 30 - 45 seconds and interval training repetitions will be increased (4 X 9 - 12m).

Class Size: 3 - 6 Length: 30 Min Code Start Date Time #174278 Mon Mar 30 1:15 p.m.* #174279 Mon Mar 30 2:15 p.m. #174280 Mon Mar 30 4:00 p.m. #174286 Mon Mar 30 5:00 p.m. #174282 Mon Mar 30 5:30 p.m. #174287 Mon Mar 30 5:45 p.m. #174288 Mon Mar 30 6:00 p.m. #174283 Mon Mar 30 6:30 p.m. #174284 Mon Mar 30 7:00 p.m. #174285 Mon Mar 30 7:30 p.m. #174423 Tue Mar 31 3:45 p.m. #174417 Tue Mar 31 4:00 p.m. #174418 Tue Mar 31 4:30 p.m. #174419 Tue Mar 31 5:15 p.m. #174420 Tue Mar 31 5:30 p.m. #174421 Tue Mar 31 6:00 p.m. #174422 Tue Mar 31 6:30 p.m. #174540 Wed Apr 1 3:30 p.m. #174534 Wed Apr 1 4:30 p.m. #174535 Wed Apr 1 5:00 p.m. #174536 Wed Apr 1 5:30 p.m. #174537 Wed Apr 1 5:45 p.m. #174538 Wed Apr 1 6:00 p.m. #174539 Wed Apr 1 7:30 p.m. #174649 Thu Apr 2 4:00 p.m. #174644 Thu Apr 2 4:30 p.m. #174645 Thu Apr 2 5:00 p.m. #174646 Thu Apr 2 5:30 p.m. #174650 Thu Apr 2 5:45 p.m. #174647 Thu Apr 2 6:00 p.m. #174648 Thu Apr 2 6:30 p.m. #174742 Fri Apr 10 4:00 p.m. #174743 Fri Apr 10 4:30 p.m. #174746 Fri Apr 10 4:45 p.m. #174744 Fri Apr 10 5:30 p.m. #174747 Fri Apr 10 6:15 p.m. #174745 Fri Apr 10 6:30 p.m. #174879 Sat Apr 4 9:45 a.m. #174876 Sat Apr 4 10:00 a.m. #174871 Sat Apr 4 10:30 a.m. #174872 Sat Apr 4 11:00 a.m. #174873 Sat Apr 4 11:30 a.m. #174877 Sat Apr 4 12:00 p.m. #174874 Sat Apr 4 12:30 p.m. #174875 Sat Apr 4 4:00 p.m.

#174878 #174987 #174988 #174989 #174991 #174992

Sat Apr 4 Sun Apr 5 Sun Apr 5 Sun Apr 5 Sun Apr 5 Sun Apr 5

5:00 p.m.

10:00 a.m.

12:00 p.m.

12:30 p.m.

1:00 p.m.

1:30 p.m.

NO SHOES ON DECK

You can purchase reusable booties to wear on deck at the Swimplex admission desk for .75¢.

Waterloo Splash 4

Age: 5Y - 12Y $83.00 Learn in-water handstands and work towards the Canadian Swim to Survive ® Standard: roll into deep water, tread 45 - 60 seconds and swim 25 - 50m. Participants will improve front crawl, back crawl, whip kick and transitions from front to back flutter kick.

Class Size: 3 - 6 Length: 45 Min Code Start Date Time 174294 Mon Mar 30 3:45 p.m. #174290 Mon Mar 30 4:00 p.m. #174295 Mon Mar 30 5:00 p.m. #174291 Mon Mar 30 5:45 p.m. #174292 Mon Mar 30 6:30 p.m. #174296 Mon Mar 30 7:15 p.m. #174293 Mon Mar 30 7:45 p.m. #174424 Tue Mar 31 4:15 p.m. #174426 Tue Mar 31 4:45 p.m. #174427 Tue Mar 31 5:30 p.m. #174428 Tue Mar 31 6:15 p.m. #174429 Tue Mar 31 7:00 p.m. #174541 Wed Apr 1 4:30 p.m. #174542 Wed Apr 1 4:45 p.m. #174544 Wed Apr 1 5:30 p.m. #174543 Wed Apr 1 6:15 p.m. #174545 Wed Apr 1 7:00 p.m. #174651 Thu Apr 2 4:00 p.m. #174652 Thu Apr 2 4:45 p.m. #174653 Thu Apr 2 5:30 p.m.

6:45 p.m. #174654 Thu Apr 2 #174656 Thu Apr 2 7:00 p.m. #174655 Thu Apr 2 7:45 p.m. #174748 Fri Apr 10 4:00 p.m. #174749 Fri Apr 10 4:45 p.m. #174752 Fri Apr 10 5:30 p.m. #174750 Fri Apr 10 6:15 p.m. #174751 Sat Apr 4 9:00 a.m. #174880 Sat Apr 4 9:30 a.m.

#174881 #174885 #174886 #174882 #174883 #174884 #174993 #174997 #174995 #174996

Sat Apr 4 Sat Apr 4 Sat Apr 4 Sat Apr 4 Sat Apr 4 Sat Apr 4 Sun Apr 5 Sun Apr 5 Sun Apr 5 Sun Apr 5

Waterloo Splash 5

10:15 a.m.

11:00 a.m.

11:45 a.m.

12:15 p.m.

4:00 p.m.

5:15 p.m.

9:45 a.m.

12:00 p.m.

12:45 p.m.

1:15 p.m.

Age: 5Y - 12Y $83.00 Swimmers will dive into deep water and perform in-water front somersaults. They’ll achieve the Canadian Swim to Survive ® Standard: roll into deep water, tread 1 minute and swim 50m. They’ll increase their distance and efficiency in front crawl, back crawl and whip kick. Flutter kick interval training will increase to 4 x 25m.

Class Size: 4 - 6 Length: 45 Min Code Start Date Time #174301 Mon Mar 30 4:15 p.m. #174302 Mon Mar 30 4:45 p.m. #174298 Mon Mar 30 5:30 p.m. #174299 Mon Mar 30 6:15 p.m. #174300 Mon Mar 30 6:45 p.m. #174303 Mon Mar 30 7:00 p.m. #174434 Tue Mar 31 3:30 p.m. #174430 Tue Mar 31 4:00 p.m. #174433 Tue Mar 31 4:15 p.m. #174431 Tue Mar 31 5:00 p.m. #174435 Tue Mar 31 5:45 p.m. #174432 Tue Mar 31 6:45 p.m. #174546 Wed Apr 1 4:00 p.m. #174550 Wed Apr 1 4:45 p.m. #174547 Wed Apr 1 5:30 p.m. #174548 Wed Apr 1 6:15 p.m. #174549 Wed Apr 1 7:00 p.m. #174661 Thu Apr 2 4:00 p.m. #174657 Thu Apr 2 4:45 p.m. #174658 Thu Apr 2 5:15 p.m. #174659 Thu Apr 2 6:00 p.m. #174660 Thu Apr 2 7:15 p.m. #174753 Fri Apr 10 4:00 p.m. #174754 Fri Apr 10 4:45 p.m. #174755 Fri Apr 10 5:30 p.m. #174756 Fri Apr 10 6:15 p.m. #174887 Sat Apr 4 9:00 a.m. #174891 Sat Apr 4 9:45 a.m.

#174888 #174889 #174892 #174893 #174890 #174998 #174999 #175001 #175000

Sat Apr 4 Sat Apr 4 Sat Apr 4 Sat Apr 4 Sat Apr 4 Sun Apr 5 Sun Apr 5 Sun Apr 5 Sun Apr 5

Waterloo Splash 6

10:45 a.m.

11:30 a.m.

12:00 p.m.

12:45 p.m.

4:15 p.m.

9:00 a.m.

12:00 p.m.

1:00 p.m.

1:15 p.m.

Age: 5Y - 12Y $83.00 Swimmers will dive into deep water and perform in-water front somersaults. They’ll achieve the Canadian Swim to Survive ® Standard: roll into deep water, tread 1 minute and swim 50m. They’ll increase their distance and efficiency in front crawl, back crawl and whip kick. Flutter kick interval training increases to 4 x 25m.

Class Size: 4 - 8 Length: 45 Min Code Start Date Time #174304 Mon Mar 30 3:45 p.m. #174305 Mon Mar 30 4:30 p.m. #174306 Mon Mar 30 5:15 p.m. #174309 Mon Mar 30 6:00 p.m. #174308 Mon Mar 30 7:45 p.m. #174436 Tue Mar 31 4:00 p.m. #174437 Tue Mar 31 4:45 p.m. #174438 Tue Mar 31 5:30 p.m. #174439 Tue Mar 31 6:15 p.m. #174440 Tue Mar 31 6:30 p.m. #174551 Wed Apr 1 4:45 p.m. #174552 Wed Apr 1 5:30 p.m. #174555 Wed Apr 1 6:15 p.m. #174553 Wed Apr 1 7:15 p.m. #174662 Thu Apr 2 4:00 p.m. #174666 Thu Apr 2 6:15 p.m. #174663 Thu Apr 2 7:00 p.m. #174664 Thu Apr 2 7:45 p.m. #174757 Fri Apr 10 4:15 p.m. #174758 Fri Apr 10 4:45 p.m. #174759 Fri Apr 10 6:15 p.m. #174894 Sat Apr 4 9:45 a.m. #174897 Sat Apr 4 10:30 a.m. #174895 Sat Apr 4 11:30 a.m. #174896 Sat Apr 4 5:15 p.m. #175002 Sun Apr 5 9:00 a.m. #175004 Sun Apr 5 12:00 p.m. #175003 Sun Apr 5 1:15 p.m.

COMBINED CLASSES Please note that some adult and teen classes may be combined.

These classes are identified with an * next to the class time.

Waterloo Splash 7

Age: 5Y - 12Y $83.00 These intermediate swimmers master shallow dives, cannonball entries, eggbeater kicks and in-water backward somersaults. They will refine their front/back crawl (50m swims) and breaststroke (15 - 25m).

They’ll pick up the pace in 25m sprints and two interval training bouts: 4 x 50m front or back crawl; and 4 x 10 - 15m breaststroke.

Class Size: 4 - 8 Length: 45 Min Code Start Date Time #174310 Mon Mar 30 4:00 p.m. #174311 Mon Mar 30 5:30 p.m.* #174312 Mon Mar 30 6:15 p.m. #174313 Mon Mar 30 7:45 p.m. #175082 Tue Mar 31 3:45 p.m. #174441 Tue Mar 31 4:45 p.m. #174442 Tue Mar 31 5:30 p.m. #174443 Tue Mar 31 6:15 p.m. #174557 Wed Apr 1 4:00 p.m. #174556 Wed Apr 1 5:15 p.m. #174558 Wed Apr 1 6:45 p.m. #174669 Thu Apr 2 4:30 p.m. #174667 Thu Apr 2 5:30 p.m. #174668 Thu Apr 2 6:45 p.m. #174761 Fri Apr 10 4:00 p.m. #174762 Fri Apr 10 5:30 p.m. #175083 Fri Apr 10 6:15 p.m.

#174899 #174901 #174902 #174900 #175084 #175005 #175006

Sat Apr 4 Sat Apr 4 Sat Apr 4 Sat Apr 4 Sun Apr 5 Sun Apr 5 Sun Apr 5

Waterloo Splash 8

10:00 a.m.

11:15 a.m.

12:00 p.m.

4:00 p.m.

8:45 a.m.

12:00 p.m.

1:00 p.m.

Age: 5Y - 12Y $83.00 Swimmers will rise to the challenge of advanced aquatic skills including stride entries, compact jumps and lifesaving kicks like eggbeater and scissor kick. They’ll develop strength and power in head-up breaststroke sprints over 25m. They will swim lengths of front crawl, back crawl, breaststroke and will complete the 300m workout.

Class Size: 4 - 9 Length: 45 Min Code Start Date Time #174314 Mon Mar 30 4:45 p.m. #174444 Mon Mar 30 5:30 p.m. #174315 Mon Mar 30 6:45 p.m. #175379 Tue Mar 31 4:00 p.m. #174445 Tue Mar 31 5:30 p.m. #174559 Wed Apr 1 6:00 p.m. #174560 Wed Apr 1 7:15 p.m. #174670 Thu Apr 2 4:45 p.m. #174671 Thu Apr 2 7:30 p.m. #174763 Fri Apr 10 5:30 p.m. #174764 Fri Apr 10 6:15 p.m. #174905 Sat Apr 4 10:45 a.m. #174903 Sat Apr 4 12:15 p.m. #174904 Sat Apr 4 4:00 p.m. #175007 Sun Apr 5 9:45 a.m.

Rookie Patrol

Age: 8Y - 15Y $88.00 Swimmers continue stroke development with 50m swims of front crawl, back crawl and breaststroke. Lifesaving skills include a 25m obstacle swim and 15m object carry. First aid focuses on assessment of conscious victims, contacting EMS and treatment for bleeding. Fitness improves in 350m workouts and 100m timed swims.

Class Size: 4 - 10 Length: 1 Hour Code Start Date Time #174239 Mon Mar 30 4:00 p.m. #174240 Mon Mar 30 5:30 p.m. #174238 Mon Mar 30 7:00 p.m. #174382 Tue Mar 31 5:00 p.m. #174383 Tue Mar 31 6:15 p.m. #174501 Wed Apr 1 3:45 p.m. #174500 Wed Apr 1 6:15 p.m. #174615 Thu Apr 2 4:30 p.m. #174616 Thu Apr 2 6:45 p.m. #174617 Thu Apr 2 7:30 p.m. #174717 Fri Apr 10 5:00 p.m. #174827 Sat Apr 4 10:45 a.m. #174828 Sat Apr 4 5:00 p.m. #174956 Sun Apr 5 9:45 a.m. #174955 Sun Apr 5 12:00 p.m.

Ranger Patrol

Age: 8Y - 15Y $88.00 Swimmers develop efficient strokes over a 75m swim of each stroke.

Lifesaving skills in lifesaving medley, timed object support and rescue with a buoyant aid. First aid focuses on assessment of unconscious victims, treatment of victims in shock and obstructed airway procedures. Swimming drills develop a strong lifesaving foundation.

Class Size: 4 - 10 Length: 1 Hour Code Start Date Time #174235 Mon Mar 30 4:30 p.m. #174237 Mon Mar 30 7:30 p.m. #174380 Tue Mar 31 4:00 p.m. #174381 Tue Mar 31 6:00 p.m. #174498 Wed Apr 1 4:00 p.m. #174499 Wed Apr 1 5:00 p.m. #174614 Thu Apr 2 4:30 p.m. #174613 Thu Apr 2 6:15 p.m.

#174716 #174826 #174825 #174954

Fri Apr 10 Sat Apr 4 Sat Apr 4 Sun Apr 5

6:00 p.m.

10:00 a.m.

5:00 p.m.

12:30 p.m.

Star Patrol

Age: 8Y - 15Y $88.00 Swimmers are challenged with 600m workout, 300m timed swims and a 25m object carry. Strokes are refined over 100m swims. First aid focuses on treatment of bone/joint injuries and respiratory emergencies (asthma and allergic reactions).

Lifesaving skills include defense methods, victim removals and rolling over and supporting a victim face up in shallow water.

Class Size: 4 - 10 Length: 1 Hour Code Start Date Time #174247 Mon Mar 30 7:00 p.m. #174389 Tue Mar 31 5:00 p.m. #174506 Wed Apr 1 6:00 p.m. #174622 Thu Apr 2 7:30 p.m. #174722 Fri Apr 10 4:00 p.m. #174836 Sat Apr 4 11:00 a.m. #174961 Sun Apr 5 9:30 a.m.

Bronze Star/Basic First Aid & CPR A

Age: 11+Y $121.39 Bronze Star is excellent preparation for achieving success in Bronze Medallion. Participants develop problem-solving and decision making skills individually and with partners. This course will cover basics in rescue breathing, choking procedures and CPR for adults and how to contact emergency medical services. Suitable for swimmers who have completed Star Patrol or have taken a break from organized swim lessons. This program qualifies for the Child Fitness Tax Credit.

Class Size: 6 - 12 Length: 1 Hour Code Start Date Time #175581 Mon Mar 30 4:00 p.m. #175579 Tue Mar 31 5:30 p.m. #175580 Thu Apr 2 5:30 p.m. #175582 Sat Apr 4 10:00 a.m. #175583 Sat Apr 4 6:00 p.m.

NEXT STEPS?

Next steps after Bronze Star is Bronze Medallion. See page 54 for details on this course.

Triathlon Swim TrainingYouth

Age: 8Y - 15Y $85.00 An exciting triathlon program geared towards youth between ages 8Y - 15Y. This one hour program focuses on the swimming component of the triathlon. The instructor will work on increasing stroke efficiency, speed and swimming endurance through drills and other active stations. Focus will be on achieving personal best. Participants must have completed Waterloo Splash 8 to register for this program. No triathlon experience necessary.

Class Size: 6 - 12 Length: 1 Hour Code Start Date Time #175098 Sat Apr 4 1:00 p.m.

Medallion or higher.

Class Size: 4 - 6 Length: 30 Min Code Start Date Time #175085 Mon Mar 30 8:00 p.m. #174456 Wed Apr 1 6:30 p.m. #174772 Sat Apr 4 11:45 a.m.

ADAPTED AQUATICS

Adapted Aquatics for Kids

how to jump into chest-deep water and tread water wearing a personal flotation device. Improve kick with 2 x 9 - 12m interval training.

Class Size: 3 - 6 Length: 45 Min Code Start Date Time #174390 Tue Mar 31 4:45 p.m. #174507 Wed Apr 1 8:15 p.m. #174837 Sat Apr 4 4:30 p.m.

Age: 5Y - 12Y $90.00 This swimming program is for children with a disability (physical, developmental, behavioral) who have limited or no swimming experience and require specialized instruction.

One instructor will assist up to four participants and there will be additional support of up to three volunteers. This program meets criteria for children’s fitness tax credit.

Class Size: 2 - 4 Length: 30 Min Code Start Date Time #174767 Sat Apr 4 4:00 p.m. #174769 Sat Apr 4 4:30 p.m. #174770 Sat Apr 4 5:00 p.m.

STROKE ENHANCEMENT #174768 Sat Apr 4 5:30 p.m.

Teen 2

Age: 10Y+ $79.00 Finished all our learn-to-swim levels and have some time before you can take Bronze Star? Need some additional time to work on the stroke mechanics that were introduced when you completed Star Patrol? This level allows you to work on your strokes and refine them in order to be successful in our leadership program!

Class Size: 3 - 5 Length: 30 Min Code Start Date Time #174454 Wed Apr 1 6:00 p.m. #174911 Sun Apr 5 12:45 p.m.

Age: 12Y - 17Y $93.79 Work on front crawl, back crawl, kicking in 25m swims and interval training workouts. Learn how to swim underwater, do breaststroke arms and breathing over 10 - 15m.

You’ll be supporting yourself at the surface for up to 1 min. Learn to cannonball, do front roll entries into deep water and handstands in shallow water.

Class Size: 4 - 6 Length: 45 Min Code Start Date Time #174509 Wed Apr 1 4:30 p.m. #174839 Sat Apr 4 5:15 p.m.

Child Stroke Enhancement

Leadership Stroke Enhancement

Age: 12Y+ $79.00 A stroke development program designed to provide swimmers with corrective drills and tips for basic swim strokes in order to be successful in our leadership programs.

Prerequisite: ready for Bronze

Adapted Aquatics for Teens/Adults

Age: 12Y+ $152.55 For swimmers aged 12Y+ with a disability (physical, developmental or behavioral) who have limited or no swimming experience and require specialized instruction. One instructor will assist up to four participants with additional support of up to three volunteers. This program meets criteria for children’s fitness tax credit.

Class Size: 2 - 4 Length: 45 Min Code Start Date Time #174562 Thu Apr 2 4:00 p.m.

TEEN

Teen 1

Age: 12Y - 17Y $93.79 Work on front and back floats, glides and flutter kick on your front, side and back. Learn breath control,

Age: 12Y - 17Y $93.79 Jump into deep water and tread for 30 seconds. Recover an object from the bottom of chest-deep water. Improve your flutter kick over longer distances and work towards 15m front crawl and back crawl swims. Improve fitness and flutter kick with 4 x 9 - 12m interval training.

Class Size: 3 - 6 Length: 45 Min Code Start Date Time #174391 Tue Mar 31 5:00 p.m. #174508 Wed Apr 1 8:15 p.m. #174838 Sat Apr 4 4:30 p.m.

Teen 3

Teen 4

Age: 12Y - 17Y $93.79 Improve your swimming skills with a dive and roll into deep water and an in-water somersault. Swim up to 50m front crawl and back crawl and improve your skill and fitness in two 4 x 25m interval workouts and a 25m front crawl sprint. Learn whip kick on front and back and practice

breaststroke arm drills up to 15m.

Class Size: 4 - 8 Length: 45 Min Code Start Date Time #174510 Wed Apr 1 4:30 p.m. #174840 Sat Apr 4 5:15 p.m.

Teen 5

Age: 12Y - 17Y $93.79 Learn eggbeater, stride entries and compact jumps. You’ll be doing a 300m workout and sprinting 25 - 50m. Master your front crawl, back crawl and breaststroke.

Class Size: 4 - 8 Length: 45 Min Code Start Date Time #174511 Wed Apr 1 4:30 p.m. #174841 Sat Apr 4 5:15 p.m.

ADULT

Senior Learn to Swim

Age: 55Y+ $90.40 An ideal beginner swimming program for 55Y+ adults. Build your confidence in shallow water with an emphasis on basic swimming skills, water safety and an introduction to strokes.

Class Size: 3 - 6 Length: 45 Min Code Start Date Time #174241 Mon Mar 30 11:15 a.m.

Adult 1

Age: 18Y+ $93.79 You will work on front/back floats, glides and flutter kick on your front, side and back. You’ll learn breath control and jump into chest-deep water while treading water wearing a personal flotation device. Improve your fitness and your kick with 2 x 9 - 12m interval training.

Class Size: 3 - 6 Length: 45 Min Code Start Date Time #174180 Mon Mar 30 7:45 p.m. #174447 Tue Mar 31 1:00 p.m. #174317 Tue Mar 31 8:45 p.m. #174563 Thu Apr 2 4:45 p.m.* #174673 Fri Apr 10 10:00 a.m. #174907 Sun Apr 5 12:00 p.m.

SPRING SCHEDULE The City of Waterloo offers a variety of recreational and fitness drop-in programs at the Swimplex! There’s something for everyone! View the march break and spring pool schedules online at waterloo.ca/swim

Adult 2

Age: 18Y+ $93.79 Jump into deep water, tread for 30 seconds and learn to recover objects from the bottom in chestdeep water. Improve your flutter kick over longer distances and work towards 15m front crawl and back crawl swims. Improve both fitness and flutter kick with 4 x 9 - 12m interval training.

Class Size: 3 - 6 Length: 45 Min Code Start Date Time #174181 Mon Mar 30 7:45 p.m. #174448 Tue Mar 31 1:45 p.m. #174318 Tue Mar 31 8:45 p.m. #174564 Thu Apr 2 4:45 p.m.* #174674 Fri Apr 10 10:45 a.m. #174908 Sun Apr 5 12:00 p.m.

Adult 3

Age: 18Y+ $93.79 Work on front and back crawl, kicking in 25m swims and interval training workouts. Learn to swim underwater and do breaststroke arms while breathing over 10 - 15m.

You’ll be supporting yourself at the surface for up to 1 min. Learn how to cannonball, front roll entries into deep water and handstands in shallow water.

Class Size: 4 - 6 Length: 45 Min Code Start Date Time #174319 Tue Mar 31 9:30 p.m. #174449 Wed Apr 1 11:30 a.m. #174565 Thu Apr 2 5:30 p.m.* #174675 Sat Apr 4 11:45 a.m.

12:45 p.m.* #174909 Sun Apr 5

Adult 4

Age: 18Y+ $93.79 Improve your swimming skills with a dive/roll into deep water and an in-water somersault. Swim up to 50m front crawl, back crawl and improve your skill with two 4 x 25m interval workouts and a 25m front crawl sprint. Learn whip kick on front and back while practicing breaststroke arm drills up to 15m.

Class Size: 4 - 8 Length: 45 Min Code Start Date Time #174320 Tue Mar 31 9:30 p.m.* #174450 Wed Apr 1 12:15 p.m.* #174566 Thu Apr 2 5:30 p.m.* 11:00 a.m.* #174676 Sat Apr 4 12:45 p.m.* #174910 Sun Apr 5

Adult 5

Age: 18Y+ $93.79 Learn eggbeater stride entries and compact jumps. You’ll be doing a 300m workout and sprinting 25 - 50m. Master your front crawl, back crawl and breaststroke.

Class Size: 4 - 8 Length: 45 Min Code Start Date Time #174321 Tue Mar 31 9:30 p.m.* #174451 Wed Apr 1 12:15 p.m.* #174567 Thu Apr 2 7:00 p.m.

11:00 a.m.* #174677 Sat Apr 4

Adult Stroke Enhancement Age: 18Y+ $93.79 A stroke development program to provide swimmers with corrective drills and tips for all swim strokes.

Prerequisite: completed Adult 5.

Class Size: 3 - 8 Length: 45 Min Code Start Date Time #174452 Wed Apr 1 9:30 p.m. #174568 Thu Apr 2 7:45 p.m. #174322 Fri Apr 10 12:00 p.m.

Triathlon Swim Training Adult

Age: 16Y+ $143.51 Are you participating in an upcoming triathlon? Register for our swim training session and work on skills,

drills and learn the secrets to improve the swim portion of the triathlon. Must be able to swim 100m (4 lengths) of front crawl and be a competent deep end swimmer.

Class Size: 8 - 16 Length: 1.5 Hrs Code Start Date Time #175096 Wed Apr 1 8:00pm #175097 Sat Apr 4 11:00am

HOW DO I REGISTER? Registering for City of Waterloo aquatics programs is easy!

Class Size: 6 - 12 Length: 40 Min Code Start Date Time #174579 Thu Apr 2 7:05 p.m.

Visit a City of Waterloo recreation facility in person or visit expressreg.waterloo.ca See pages 7 - 10 in the Program & Activities Guide for details.

Diaper Fit

ADULT WATERFIT

NEW - Aqua Cycle

Age: 16Y+ $124.30 Our NEW hydro rider bikes will get you pumping in this registered waterfit class. The class emphasizes a superior lower body workout including your arms and core with tons of cardio! Participants can adjust the resistance of the bikes to suit their individual fitness level. It is recommended to wear water shoes and longer shorts to increase the level of comfort on the bike.

Class Size: 6 - 11 Length: 45 Min Code Start Date Time #175091 Mon Mar 30 2:00 p.m. #175089 Tue Mar 31 6:00 a.m. #175086 Tue Mar 31 8:00 p.m. #175090 Wed Apr 1 9:00 a.m. #175087 Wed Apr 1 8:15 p.m. #175088 Thu Apr 2 7:45 p.m. #175094 Fri Apr 10 3:05 p.m. #175093 Sat Apr 4 1:10 p.m. #175095 Sun Apr 5 9:10 p.m.

Child age: 6M - 3Y $76.00 This registered waterfit program is designed for the busy parent or caregiver who finds it difficult to exercise while watching their child.

During this shallow waterfit class you will be positioned in the water with your baby/preschooler to provide the best possible workout using the resistance of the water.

Participants need to bring a flotation seat to place the child in during the class. This class provides an excellent and vigorous workout. Due to age prerequisites you will need to register the child for this program.

Class Size: 6 - 18 Length: 45 Min Code Start Date Time #175080 Mon Mar 30 10:30 a.m. #175079 Wed Apr 1 9:50 a.m. #175081 Sat Apr 4 6:10 p.m.

Senior Water Fitness

Age: 55Y+ $68.93 Low impact in shallow end for 40 minutes and then work on joint and stretching in swirlpool for 15 minutes.

Class Size: 6 - 16 Length: 1 Hour Code Start Date Time #175880 Wed Apr 1 10:00 a.m.

PRIVATE LESSONS

Private Lessons

Pre/Post Natal Waterfit

Age: 16Y+ $131.08 The water is a perfect environment for pre and post natal women to prepare for a birth and recuperate following nine months of weight gain and body shape changes. The water counteracts the effect of gravity, unloading the joints and greatly reduces impact. The water provides multi-directional resistance for balanced muscle work and allows individuals to change the workout intensity to suit their needs. The turbulence of the water makes the core stabilizers of the body work while toning the abdominal and back muscles. Thermal conductivity keeps the body refreshed throughout the workout.

Age: 3Y+ 3 lessons $93.00 These 30 minute lessons are geared towards swimmers (3Y+) who need extra attention on certain skills.

You must register in increments of 3 lessons and indicate the level you wish to register for. You can register for private lessons online.

For semi-private lessons, you are responsible for finding another participant to join you. To ensure quality lessons, we can only provide semi-private lessons to participants in the same level or one level apart The cost of semi-private lessons are based per participant. Both participants must register at the same time.

A new report card is provided to swimmers who register for 6 or 9 lessons with the same instructor.

Missed lessons will not be refunded or rescheduled without a note from a doctor within 7 days of lesson.

Class Size: 1 - 2 Length: 30 Min Code Start Date Time #174497 Mon Apr 6 11:30 a.m. #175101 Mon Apr 6 1:30 p.m. #175104 Mon Apr 6 2:45 p.m. #175107 Mon Apr 6 3:30 p.m. #175110 Mon Apr 6 5:00 p.m. #175113 Mon Apr 6 5:00 p.m. #175116 Mon Apr 6 5:45 p.m. #175119 Mon Apr 6 6:00 p.m. #175122 Mon Apr 6 6:30 p.m. #175125 Mon Apr 6 7:00 p.m. #175128 Mon Apr 6 8:00 p.m. #175099 Mon Apr 27 11:30 a.m. #175102 Mon Apr 27 1:30 p.m. #175105 Mon Apr 27 2:45 p.m. #175108 Mon Apr 27 3:30 p.m. #175114 Mon Apr 27 5:00 p.m. #175111 Mon Apr 27 5:00 p.m. #175117 Mon Apr 27 5:45 p.m. #175120 Mon Apr 27 6:00 p.m. #175123 Mon Apr 27 6:30 p.m. #175126 Mon Apr 27 7:00 p.m. #175129 Mon Apr 27 8:00 p.m. #175100 Mon May 25 11:30 a.m. #175103 Mon May 25 1:30 p.m. #175106 Mon May 25 2:45 p.m. #175109 Mon May 25 3:30 p.m. #175115 Mon May 25 5:00 p.m. #175112 Mon May 25 5:00 p.m. #175118 Mon May 25 5:45 p.m. #175121 Mon May 25 6:00 p.m. #175124 Mon May 25 6:30 p.m. #175127 Mon May 25 7:00 p.m. #175130 Mon May 25 8:00 p.m. #175179 Tue Apr 7 9:00 a.m. #175182 Tue Apr 7 9:30 a.m.

#175188 #175185 #175191 #175194 #175197 #175180 #175183 #175189 #175186 #175192 #175195 #175198 #175184 #175190 #175187 #175193 #175196 #175199 #175181 #175200 #175203 #175206 #175209 #175212 #175215 #175218 #175221 #175201 #175204 #175207 #175210 #175213 #175216 #175219 #175222 #175202 #175205 #175208 #175211 #175214 #175217 #175220 #175223 #175224 #175227 #175233 #175230 #175236 #175239 #175242 #175380 #175245

Tue Apr 7 Tue Apr 7 Tue Apr 7 Tue Apr 7 Tue Apr 7 Tue Apr 28 Tue Apr 28 Tue Apr 28 Tue Apr 28 Tue Apr 28 Tue Apr 28 Tue Apr 28 Tue May 19 Tue May 19 Tue May 19 Tue May 19 Tue May 19 Tue May 19 Tue May 26 Wed Apr 8 Wed Apr 8 Wed Apr 8 Wed Apr 8 Wed Apr 8 Wed Apr 8 Wed Apr 8 Wed Apr 8 Wed Apr 29 Wed Apr 29 Wed Apr 29 Wed Apr 29 Wed Apr 29 Wed Apr 29 Wed Apr 29 Wed Apr 29 Wed May 20 Wed May 20 Wed May 20 Wed May 20 Wed May 20 Wed May 20 Wed May 20 Wed May 20 Thu Apr 9 Thu Apr 9 Thu Apr 9 Thu Apr 9 Thu Apr 9 Thu Apr 9 Thu Apr 9 Thu Apr 9 Thu Apr 9

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#175225 #175228 #175234 #175231 #175237 #175240 #175243 #175381 #175246 #175226 #175229 #175232 #175235 #175238 #175241 #175382 #175244 #175247 #175248 #175251 #175257 #175254 #175260 #175263 #175249 #175252 #175258 #175255 #175264 #175261 #175250 #175253 #175256 #175259 #175265 #175262 #175266 #175272 #175275 #175278 #175281 #175287

Thu Apr 30 Thu Apr 30 Thu Apr 30 Thu Apr 30 Thu Apr 30 Thu Apr 30 Thu Apr 30 Thu Apr 30 Thu Apr 30 Thu May 21 Thu May 21 Thu May 21 Thu May 21 Thu May 21 Thu May 21 Thu May 21 Thu May 21 Thu May 21 Fri Apr 17 Fri Apr 17 Fri Apr 17 Fri Apr 17 Fri Apr 17 Fri Apr 17 Fri May 8 Fri May 8 Fri May 8 Fri May 8 Fri May 8 Fri May 8 Fri May 29 Fri May 29 Fri May 29 Fri May 29 Fri May 29 Fri May 29 Sat Apr 11 Sat Apr 11 Sat Apr 11 Sat Apr 11 Sat Apr 11 Sat Apr 11

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#175284 #175290 #175267 #175273 #175276 #175279 #175282 #175285 #175288 #175291 #175268 #175274 #175277 #175280 #175283 #175286 #175289 #175292 #175293 #175296 #175299 #175302 #175305 #175294 #175297 #175300 #175303 #175306 #175295 #175298 #175301 #175307 #175304

Sat Apr 11 Sat Apr 11 Sat May 2 Sat May 2 Sat May 2 Sat May 2 Sat May 2 Sat May 2 Sat May 2 Sat May 2 Sat May 23 Sat May 23 Sat May 23 Sat May 23 Sat May 23 Sat May 23 Sat May 23 Sat May 23 Sun Apr 12 Sun Apr 12 Sun Apr 12 Sun Apr 12 Sun Apr 12 Sun May 3 Sun May 3 Sun May 3 Sun May 3 Sun May 3 Sun May 24 Sun May 24 Sun May 24 Sun May 24 Sun May 24

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DO YOU HAVE QUESTIONS OR CONCERNS?

If you have questions or concerns during a lesson, please see the head instructor on the pool deck for assistance.

8 WEEK SESSION

Don’t have time to take lessons in April? Is the 11 week program you want to take full?

Check out our 8 week session starting in May. Please see previous pages for complete program descriptions.

Parent and Tot 1

Age: 3M - 12M $59.00 Class Size: 4 - 12 Length: 30 Min Code Start Date Time #175615 Wed May 6 5:30 p.m. #175616

Sat May 2

12:30 p.m.

Parent and Tot 2

Age: 12M - 24M $59.00 Class Size: 4 - 12 Length: 30 Min Code Start Date Time #175617 Wed May 6 4:00 p.m. #175618 Sat May 2 5:30 p.m.

Parent and Tot 3

Age: 2Y - 5Y $59.00 Class Size: 4 - 12 Length: 30 Min Code Start Date Time #175619 Tue May 5 6:00 p.m.M 11:00 a.m.M #175620 Sat May 2

Tykes 1

Age: 2Y - 3Y $59.00 Class Size: 2 - 6 Length: 30 Min Code Start Date Time #175621 Tue May 5 5:30 p.m. #175622 Wed May 6 6:30 p.m. #175623 Sat May 2 9:00 a.m. #175624 Sat May 2 5:00 p.m.

Tykes 2

Age: 4Y - 6Y $59.00 Class Size: 2 - 4 Length: 30 Min Code Start Date Time #175625 Sat May 2 10:00 a.m.

Squirts

Age: 27M - 36M $59.00 Class Size: 2 - 4 Length: 30 Min Code Start Date Time #175626 Tue May 5 5:30 p.m.

Preschool A

Age: 3Y - 5Y $59.00 Class Size: 3 - 4 Length: 30 Min Code Start Date Time #175627 Tue May 5 5:00 p.m. #175628 Wed May 6 4:30 p.m. #175629 Sat May 2 10:30 a.m.

Preschool B

Age: 3Y - 5Y $59.00 Class Size: 3 - 4 Length: 30 Min Code Start Date Time #175630 Tue May 5 4:30 p.m. #175631 Tue May 5 7:15 p.m. #175632 Wed May 6 5:00 p.m. #175633 Sat May 2 11:30 a.m.

Preschool C

Age: 3Y - 5Y $59.00 Class Size: 3 - 4 Length: 30 Min Code Start Date Time #175634 Wed May 6 6:00 p.m.

10:00 a.m.* #175635 Sat May 2

Preschool D

Age: 3Y - 5Y $59.00 Class Size: 3 - 5 Length: 30 Min Code Start Date Time 10:00 a.m.* #175636 Sat May 2

Adapted Aquatics for Kids Age: 5Y - 12Y $66.00 Class Size: 3 - 5 Length: 30 Min Code Start Date Time #175637 Sat May 2 4:00 p.m. #175638 Sat May 2 4:30 p.m.

ATTENTION PARENTS Due to the size of our changerooms, strollers are not permitted in these areas. Please leave outside the changeroom.

#175652 #175653 #175654

Tue May 5 Wed May 6 Sat May 2

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9:15 a.m.*

Waterloo Splash 5

7 to 12 Beginner

Age: 7Y - 12Y $59.00 Class Size: 3 - 5 Length: 30 Min Code Start Date Time #175643 Wed May 6 7:30 p.m.

Waterloo Splash 1

Age: 5Y - 12Y $59.00 Class Size: 3 - 5 Length: 30 Min Code Start Date Time #175639 Tue May 5 7:30 p.m. #175640 Wed May 6 7:00 p.m. #175641 Sat May 2 10:30 a.m. #175642 Sat May 2 12:30 p.m.

Waterloo Splash 2

Age: 5Y - 12Y $59.00 Class Size: 3 - 5 Length: 30 Min Code Start Date Time #175644 Tue May 5 5:00 p.m.* #175645 Tue May 5 6:00 p.m. #175646 Wed May 6 5:30 p.m. #175647 Sat May 2 11:00 a.m. #175648 Sat May 2 12:00 p.m.

Waterloo Splash 3

Age: 5Y - 12Y $59.00 Class Size: 3 - 6 Length: 30 Min Code Start Date Time #175649 Tue May 5 5:00 p.m.* #175650 Wed May 6 6:30 p.m. #175651 Sat May 2 12:00 p.m.

Waterloo Splash 4

Age: 5Y - 12Y $60.50 Class Size: 3 - 6 Length: 45 Min Code Start Date Time

Age: 5Y - 12Y $60.50 Class Size: 4 - 6 Length: 45 Min Code Start Date Time #175655 Tue May 5 4:15 p.m.* #175657 Wed May 6 7:00 p.m.* #175658 Sat May 2 9:15 a.m.* #175659 Sat May 2 5:15 p.m.*

Waterloo Splash 6

Age: 5Y - 12Y $60.50 Class Size: 4 - 8 Length: 45 Min Code Start Date Time #175660 Tue May 5 4:15 p.m.* #175661 Wed May 6 7:00 p.m.* #175662 Sat May 2 5:15 p.m.*

Waterloo Splash 7

Age: 5Y - 12Y $60.50 Class Size: 4 - 8 Length: 45 Min Code Start Date Time #175663 Wed May 6 4:45 p.m.*

Waterloo Splash 8

Age: 5Y - 12Y $60.50 Class Size: 4 - 9 Length: 45 Min Code Start Date Time #175664 Wed May 6 4:45 p.m.*

Rookie Patrol

Age: 8Y - 15Y $66.00 Class Size: 4 - 10 Length: 1 HR Code Start Date Time #175665 Tue May 5 6:30 p.m.

Ranger Patrol

Age: 8Y - 15Y $66.00 Class Size: 4 - 10 Length: 1 HR Code Start Date Time #175666 Wed May 6 5:30 p.m.

Private Lessons

Age: 3Y+ $124.00 Length: 30 Min Code Start Date Time #175667 Tue May 5 4:00pm #175668 Tue Jun 2 4:00pm #175669 Wed May 6 3:30pm #175670 Wed Jun 3 3:30pm #175672 Sat May 30 9:30am #175674 Sat May 30 11:30am

2015 SPRING DAILY LESSON SESSION Busy or away for the summer? Get a jump on lessons with our Spring Daily session!

The Spring Daily session runs weekdays for two weeks: Tuesday, June 16 to Friday, June 26 at the Swimplex.

Registration for this compact 9 lesson session begins Monday, May 5, in person and online at http://expressreg. waterloo.ca View the lesson schedule in advance on ExpressReg: http://expressreg. waterloo.ca For more information please contact Swimplex Customer Service at 519-886-1177.

BECOME AN INSTRUCTOR OR LIFEGUARD The City of Waterloo is accepting applications for instructors/lifeguards. To be considered for a position, you must be qualified as both an instructor and lifeguard. For additional information on leadership courses or the hiring process, please contact the supervisor of aquatics.

Steps to becoming an instructor or lifeguard: BECOME AN INSTRUCTOR

BECOME A LIFEGUARD

Bronze Medallion/Emergency First Aid - CPR B 13 years of age or Bronze Star

Bronze Medallion/Emergency First Aid - CPR B 13 years of age or Bronze Star

Bronze Cross Bronze Medallion & First Aid award No age prerequisite

Bronze Cross Bronze Medallion & First Aid award No age prerequisite

LSS Assistant Instructors Course 14 years of age and Bronze Cross or NLS

Standard First Aid and CPR C

LSS Instructors/Swim Instructors 16 years of age

National Lifeguard Service (NLS) 16 years of age

APPLY FOR CITY OF WATERLOO AQUATICS TEAM waterloo.ca/employment

MOSES SPRINGER OUTDOOR POOL OPENING JUNE 13 150 Lincoln Road, Waterloo Moses Springer outdoor pool will be opening on June 13 for weekends only (weather permitting).

Full time operation begins June 26.

Gigantic 50 meter pool with 2 huge waterslides‌.. take your swim lessons or even leadership courses at Moses this summer!!

The City of Waterloo is offering a variety programs at Moses Springer this summer including group lessons, junior lifeguard club, triathlon training, stroke enhancement and private lessons.

BUY your Season Pass as of Tuesday, May 5 at the SWIMPLEX. Call 519-884-3844 for more information.