Summer 2022 ActiveWaterloo Guide

SUMMER 2022 GUIDE

ActiveWaterloo MOSES SPRINGER OUTDOOR POOL OPENS JUNE 18

Summer registration opens June 1, 2022

waterloo.ca/activewaterloo

PLA

S

Open June - Labour Day

BIG

HUGE WATER SLIDES HEATED WAVE POOL spray'n'play

SH.CA

9 exciting summer day camps to choose from Minecraft Camp MVP Sports Camp ESports Camp Chef Camp Grand Canoe Camp Eco-Explorer Camp Nike Beach Volleyball Camp Summer Fun Camp Jr. Summer Fun Camp Counselor-In-Training Program

bigsplash.ca

REGISTRATION DATES JUNE

1

JUNE

10

All fitness, swim and active living programs Community Adult Recreation Leagues (fall)

ON THE COVER

CITY OF WATERLOO PROGRAMS HOW TO REGISTER PRESCHOOL

3 - 13 14

CHILD/YOUTH

14 - 20

ADULT

20 - 23

ADULT LEAGUES

INSIDE THE GUIDE

INSIDE THE GUIDE

23

DROP-IN

23 - 26

LEADERSHIP

27 - 29

SWIM

30 - 37

COMMUNITY PROGRAMS 55+

What a great summer pastime enjoying a dip in an outdoor pool!

Moses Springer Outdoor Pool opens June 18 for public swims, swim lessons and more! Season passes are available.

Schedule and more information at waterloo.ca/activewaterloo

GET THE WORD OUT ABOUT YOUR PROGRAM! To learn more: waterloo.ca/advertise

38

ARTS & CULTURE

39 - 42

CAMPS

43 - 45

ENRICHMENT

46

IN YOUR CITY

46 - 50

SPORTS, LEAGUES & FITNESS

51 - 54

Online readers: CLICK on areas of interest in the table of contents above and jump directly to those pages!

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LETTER TO RESIDENTS

LETTER TO RESIDENTS Hello sunshine and welcome to summer!

Summer days are ahead of us, offering us lots to look forward to.

Though summer provides us an opportunity to relax and unwind, and while a good portion of the COVID-19 pandemic is behind us, it is important to be aware that the virus is still circulating within our community. Though all COVID-19 provincial regulations have been lifted, Waterloo Regional Public Health recommends that masks or face coverings be worn while out in public, and that you stay at home if you’re feeling unwell.

In June we’ll celebrate and recognize the new additions to the Waterloo Memorial Recreation Complex with a Grand Re-Opening event. These additions include the Community Pavilion, the new Activity Court, and the Hauser Fitness Core. More details will be posted at waterloo.ca/wmrcevents as they become available.

June is also recognized as Seniors Month. The city and Chartwell Retirement Residences will be co-hosting the Seniors in the City event, an afternoon of live music and refreshments at the Brewmeister Green in Uptown Waterloo. A date and more information will be available at waterloo.ca/seniors Summer camp is always a big hit with kids. The city’s day camps are always popular and full of fun and activity. If you haven’t already done so, be sure to book your child’s space soon!

More and more recreation programs continue to be offered each month. Registered drop in programs have proven to be a favourable option for many of our residents, so we will continue to offer the option to pre-register for your drop-in programs. Sign up for pickleball, public swim, waterfit and more.

We encourage you to visit ActiveWaterloo and Waterloo’s Own PickupHub for a complete list of all recreation programs for summer 2022.

We will communicate changes or additions to protocols and practices through a variety of channels including the City of Waterloo’s website and social media channels, along with emails, phone calls, and notices on ActiveWaterloo. Please visit www.waterloo.ca and our social media channels for the most up to date information on facility schedules and program offerings.

We look forward to providing safe and enjoyable recreation services all summer long.

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RECOMMENDATIONS FOR ALL STAFF AND VISITORS DURING THE COVID-19 PANDEMIC AND RECOVERY EFFORTS

STAYING SAFE

STAYING SAFE DURING RECOVERY

Face masks or coverings are encouraged

2 metres 6 feet

Maintain physical distancing of two metres at all times

Practice cough/sneeze etiquette by coughing/sneezing into your sleeve

Increase hand hygiene and avoid touching your face with unwashed hands

Do not share personal items such as water bottles with others

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REGISTER

IMPORTANT REGISTRATION INFORMATION FEE ASSISTANCE LEISURE ACCESS CARD

Fee assistance is available to Waterloo residents with low income who wish to participate in City of Waterloo recreation programs or affiliated arts, culture or minor sport programs. You must confirm your eligibility prior to registration. Applications are available at City of Waterloo recreation facilities and online at waterloo.ca/feeassistance For information, call 519-747-8512.

LEISURE SUPPORT SERVICES

The cities of Waterloo and Kitchener are happy to assist those who require accommodations/ support in order to participate in municipal programs.

One to one support is available through a new application process.

Individuals seeking inclusion support in our recreation programs, including camps, require an inclusion membership. To get your inclusion membership, please fill out our online participant information form, which must be completed before you register for support.

To request inclusion support in a program follow these 3 easy steps: 1) Obtain an inclusion membership – fill out the online form at kitchener.ca/inclusion 2) Register for inclusion support 3) Register for the program you are requesting support for. Be sure to match the support program with recreation program.

6

For more information about one to one support or for any other accommodation related questions, please call 519-741-2200 ext.7229 or TTY 1-866-969-9994 or email access@kitchener.ca METHODS OF PAYMENT

• Cash, Interac • Visa, MasterCard, American Express • Cheques, payable to City of Waterloo * Returned (NSF) cheques must be replaced immediately upon notification and an administrative fee of $35.00 will be charged for each returned cheque.

PROGRAM CANCELLATIONS

Programs and individual program dates may be cancelled due to insufficient registration or other circumstances. You will be contacted if your program or program date is cancelled and full or prorated refunds will be provided. An administrative fee will not apply.

EMERGENCY CLOSURES

Announcements will be made online and on local radio stations in the event of an unexpected class cancellation. Email notification may be provided to those who subscribe to email communication.

PROGRAM TRANSFERS

Program transfers may be requested if: 1) made prior to the withdrawal deadline, 2) space exists in the alternate program and both programs are within the same program session.

Our policies on withdrawals and refunds have changed. Please review carefully before registering.

WITHDRAWALS

Withdrawals may be done if requested before the withdrawal deadline by contacting customer service at 519-886-1177.

WITHDRAWAL DEADLINES

To receive either a refund or credit on account, withdrawal requests must be made as follows: single day program • 14 calendar days prior to the program date camp programs • 14 calendar days prior to first program date registered weekly program • prior to the third class adult leagues • teams - prior to communication of game schedule • free agents - prior to first game REFUND POLICY

Refunds are pro-rated and subject to an administrative fee of 10%.

Cheque refunds of $25 or less may only be available as a credit on account.

CREDIT POLICY

Credits on account are pro-rated and subject to an administrative fee of 10%. Credits can be used for any City of Waterloo facility rental, program registration, Fitpass, or pay as you play fee. Credits are not transferable to another customer.

ADDITIONAL INFORMATION

For additional information on program withdrawals, please contact customer service at 519-886-1177 or find our Program Withdrawal Policy at waterloo.ca

ONLINE

@ACTIVEWATERLOO

IN PERSON IN PERSON REGISTRATION

BY APPOINTMENT ONLY.

Create or retrieve your Active Waterloo account at waterloo.ca/activewaterloo

CONTACT FACILITY FOR MORE INFORMATION:

DID YOU KNOW YOU CAN:

Daily from 8 a.m. - 8 p.m.

• Register for programs using your email address • Find programs with online search functionality • Experience fewer delays due to overloaded servers or lineups

REGISTER

TWO WAYS TO REGISTER

WATERLOO MEMORIAL RECREATION COMPLEX RIM PARK MANULIFE SPORTSPLEX

Monday - Friday 8 a.m. - 8 p.m.

Saturday - Sunday 10 a.m. - 4 p.m.

WING 404 AND ADULT RECREATION CENTRE

Closed

• Save classes to your Wish List and simply add to your cart when registration opens

WE TAKE YOUR PRIVACY SERIOUSLY It is our job to keep the information customers have trusted us with safe. We will ask for confirmation of account each time. This can be confirming your address, birthdate, telephone number or providing photo ID. In ActiveWaterloo, the Head of Household (HH) is one person per account that has permissions to make changes, access information, etc.

If the HH would like to give another person on the account these permissions, let us know.

waterloo.ca/subscribe Sign up for our leisure enewsletter — a quick and easy way to stay connected with our programs and events.

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REGISTER

ACTIVE WATERLOO SEARCH TIPS Quick tips and tricks to find courses like a pro!

IF YOU KNOW THE COURSE NAME

FILTERS

Type the program name or key words you are looking for into the Activity page search box. (i.e. Yoga, Splash 2, etc.)

Filters are another great search tool. Easily narrow down program results by adding filters including location, days of the week, start dates and start times.

JUST BROWSING?

Narrow your results by selecting a category from the Activities Tab. Categories are great for when you don’t know the program name, or want to see all that is offered in one area! You can also search by age categories such as Preschool or Adult.

WISH LIST

Use this feature to save your preferred programs button to before registration opens. Click on the the right of every program to add to your wish list.

On registration day, go right to Manage Wish List from My Account and register – no need to search again.

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Step-by-step process for drop in signup – on desktop.

VISIT ACTIVEWATERLOO

FILTERS

www.waterloo.ca/activewaterloo

You’ll need to set filters to find the programs you’re looking for. Narrow down your search by selecting the online calendar you want to view, and then checking off the location box.

Sign into your account, or request a new online account if you don’t already have one.

TIP: You can enter your email address and select

forgot your password if you already created an account but forgot your password.

REGISTER

HOW TO REGISTER FOR CITY OF WATERLOO DROP IN PROGRAMS

Current program calendars include Adult Fitness, Swim, Pickleball and Walking.

FROM A COMPUTER OR LAPTOP:

Click on the Drop In Programs tab at the top of the page.

Click on a program you wish to view on the calendar screen to review the program description and our pandemic health and safety guidelines.

If there are open spaces remaining, simply click on Add to Cart and follow the steps to sign up.

9

REGISTER

HOW TO REGISTER FOR CITY OF WATERLOO DROP IN PROGRAMS Step-by-step process for drop in signup – on mobile.

VISIT ACTIVEWATERLOO

KEYWORD AND FILTER SEARCH

www.waterloo.ca/activewaterloo

Keyword and Filter search are the best ways to find your Drop In program!

Sign into your account, or request a new online account if you don’t already have one.

Use the Keyword search to narrow your results: i.e.

“Walking”, “Pickleball”, “Waterfit”

FROM A PHONE OR TABLET:

Click on Activities.

Use the Filter search to specify days of the week, start dates and times.

10

Select the participant from your family listing and Add to cart or Register another participant

Once you have added all to cart you will be prompted to agree to the waiver and your total fees will be confirmed.

REGISTER

Once you have found your available program click Enroll Now.

Click Finish to complete your payment and registration.

IF YOU HAVE ANY QUESTIONS

about finding the program you’re looking for, or about the registration process, email us!

activewaterloo@waterloo.ca

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CONTACT US

LOCATIONS & CONTACT INFORMATION 1

Community Services Commissioner: Mark Dykstra City Hall, Waterloo City Centre 100 Regina Street South, P.O. Box 337, Station Waterloo Waterloo, ON N2J 4A8

2

Albert McCormick Community Centre (AMCC) 500 Parkside Drive 519-885-1700

3

City of Waterloo Museum 550 King Street North, (Conestoga Mall) 519-885-8828

4

Manulife Soccer & Sport Centre 185 Bridge Street, (In Bechtel Park) 519-576-2420

5

Moses Springer Community Centre 150 Lincoln Road 519-885-4530

6

RIM Park Manulife Sportsplex and Healthy Living Centre (RIM) 2001 University Ave East 519-884-5363

7

Waterloo Park 50 Young Street West 519-725-0511

8

Waterloo Public Square 75 King Street 519-747-6125

9

Waterloo Memorial Recreation Complex (WMRC) Swimplex Indoor Pool 101 Father David Bauer Drive 519-886-1177

6

3

10 2

4

11 5 7 9

8 1

10

11

Information presented is for illustration purposes and is intended for general reference use only.

12

Adult Recreation Centre (CLOSED) 185 King Street South

Wing 404 R.C.A.F.A. Rotary Adult Centre (CLOSED) 510 Dutton Drive 519-888-6356 Westmount Sports Park 440 Westmount Road North

Arts & Culture 519-747-6124 Booking: Indoor/Outdoor Sport Facilities fab@waterloo.ca

Dave Jaworsky, mayor Office: 519-747-8700 TTY (for deaf): 1-866-786-3941 mayor@waterloo.ca

CONTACT US

WATERLOO.CA/CITYCOUNCIL

Booking: Picnic Shelters 519-886-2310 ext. 30222 Fee Assistance Leisure Access Card 519-747-8512 Museum and Archival Collections 519-885-8828 Neighbourhood Associations 519-747-8772 TTY (for deaf ) 1-866-786-3941 Seniors Day Program 519-579-6930

Sandra J. Hanmer

Jen Vasic

councillor, Ward 1 (Southwest)

councillor, Ward 5 (Southeast)

sandra.hanmer@waterloo.ca

jen.vasic@waterloo.ca

Royce Bodaly

Jeff Henry

councillor, Ward 2 (Northwest)

councillor, Ward 6 (Central - Columbia)

royce.bodaly@waterloo.ca

jeff.henry@waterloo.ca

Angela Vieth

Tenille Bonoguore

councillor, Ward 3 (Lakeshore)

councillor, Ward 7 (Uptown)

angela.vieth@waterloo.ca

tenille.bonoguore@waterloo.ca

Seniors’ Home Support Services 519-579-6930

Diane Freeman

Volunteer Services 519-888-6488

diane.freeman@waterloo.ca

councillor, Ward 4 (Northeast)

contact your councillors’ office 519-747-8784 TTY (for deaf): 1-866-786-3941

Youth Programs 519-886-1177 ext. 27270

THE ACTIVEWATERLOO GUIDE (formerly the Program & Activities Guide) is produced four times a year. It is available online and also available for pick up at recreation facilities and agencies in the KW area. The fall issue of the guide will be available (subject to change) in these formats in late August.

/citywaterloo Keep up-to-date with what’s going on in your community!

Connect with us on social media.

The guide promotes leisure, arts, culture and sports opportunities offered by the city, the region, community organizations and local businesses. We welcome your comments and suggestions. Direct them to activeguide@waterloo.ca Every effort has been made to ensure the accuracy of the information listed within this guide. Program and pricing changes do occasionally occur and may not be reflected in the guide, due to information available at print deadlines.

Check for updates at waterloo.ca/cancellations 13

PRESCHOOL/CHILD

INCLUSION REGISTRATION CODE For all ages. Learn more about our joint city inclusion program at kitchener.ca/inclusion Summer registration code: 25473

CHILDREN PROGRAMS ART & SCIENCE

PRESCHOOL PROGRAMS Looking for preschool swim programs − see pages 33 - 34.

KIDS & KIDS-AT-HEART: MAKER’S WORKSHOP - INTERGENERATIONAL (4-10Y)

Creativity required! Come use the new Cricut machine to create a personalized work of art. Children and their intergenerational adult participate together in this workshop. Maximum of two children per adult. Each child must register.

CAMPS - SUMMER

DANCE LITTLE DANCERS (2-4Y)

Does your child love to dance around to music? This playful approach to music and movement is a popular program for you and your child to spend creative time together. Instructors use action songs, poems and props to foster imagination and exploration of movement. It’s a great chance for your child to get their wiggles and giggles out while you dance alongside them! Comfortable clothing and running shoes or bare feet are required.

INCLUSION REGISTRATION CODES SUMMER CAMP

Inclusion Support is a joint Kitchener-Waterloo program offered on a first come first serve basis and available resources. We encourage parent/guardians to register early. If a support program is full, consider the waitlist or alternate weeks. Every effort is made to provide support to participants with disabilities either through staff, volunteers, private support workers and/or the use of adaptive equipment. Learn more at kitchener.ca/ inclusion Week 1 23456 Jul 4-8 Week 2 23457 Jul 11-15 Week 3 23458 Jul 18-22 Week 4 23459 Jul 25-29 Week 5 23460 Aug 2-5 Week 6 23461 Aug 8-12 Week 7 23462 Aug 15-19 Week 8 23463 Aug 22-26 Week 9 23464 Aug 29-Sep 2

Dates and course codes for all active living programs can be found at www.waterloo.ca/activewaterloo 14

SUMMER FUN CENTRES (4-7Y)

Is your child ready to have oodles of fun this summer?

Campers get down and dirty each week with lots of activities, crafts and outdoor play. Children make new friends, hear from special guests, and get a chance to just be a kid. All activities are organized by responsible leaders, certified in standard first aid who have submitted a successful vulnerable sector police reference.

Full day *4 days/$125.95 5 days/$157.44 Half day *4 days/$68.30 5 days/$85.37 WEEK 1 UNDER THE SEA Albert McCormick C.C.

Jul 4-8 Jul 4-8 Jul 4-8 RIM Park Jul 4-8

8:00am-12:00pm 1:00pm-5:00pm 8:00am-5:00pm 8:00am-5:00pm

WEEK 2 OUTDOOR EXPLORERS Albert McCormick C.C.

Jul 11-15 Jul 11-15 Jul 11-15 RIM Park Jul 11-15

8:00am-12:00pm 1:00pm-5:00pm 8:00am-5:00pm 8:00am-5:00pm

WEEK 3 SUPERHEROES Albert McCormick C.C.

Jul 18-22 Jul 18-22 Jul 18-22 RIM Park Jul 18-22

8:00am-12:00pm 1:00pm-5:00pm 8:00am-5:00pm

WEEK 4 RIM Park

SAFARI ADVENTURES

Jul 25-29

8:00am-5:00pm

8:00am-5:00pm

WEEK 5 OLYMPICS Albert McCormick C.C.

*Aug 2-5 *Aug 2-5 *Aug 2-5

8:00am-12:00pm 1:00pm-5:00pm 8:00am-5:00pm

WEEK 6 MONSTER MASH Albert McCormick C.C.

Aug 8-12 Aug 8-12 Aug 8-12 RIM Park Aug 8-12

8:00am-12:00pm 1:00pm-5:00pm 8:00am-5:00pm

CHILD

HALF / FULL DAY CAMPS

8:00am-5:00pm

WEEK 7 OUT OF THIS WORLD Albert McCormick C.C.

Aug 15-19 Aug 15-19 Aug 15-19 RIM Park Aug 15-19

8:00am-12:00pm 1:00pm-5:00pm 8:00am-5:00pm 8:00am-5:00pm

WEEK 8 COLOUR WARS Albert McCormick C.C.

Aug 22-26 Aug 22-26 Aug 22-26 RIM Park Aug 22-26

8:00am-12:00pm 1:00pm-5:00pm 8:00am-5:00pm

WEEK 9 RIM Park

BARNYARD BASH

Aug 29-Sep 2

8:00am-5:00pm

8:00am-5:00pm

FULL DAY CAMPS DAY CAMP: EVOLVE SKATEBOARD & SCOOOTER (6-14Y)

Evolve’s Skateboard and Scooter Camp focuses on improving campers fundamental and physical skills like balance and coordination, mastering tricks, and challenging themselves to learn and find their own style. Each camper will receive personalized instruction and work side-by-side with qualified coaches on their scootering and skateboarding skills. Campers will also participate in traditional camp programming and other daily sports for a well-rounded summer experience. Campers will bring their own scooter or skateboard, helmet, elbow and knee pads, wrist guards, and lunches, snacks and water. This camp is delivered and supervised by Evolve in cooperation with the City of Waterloo.

Dates and course codes for all active living programs can be found at www.waterloo.ca/activewaterloo 15

CHILD

WMRC

Jul 11-15 Jul 18-22 Jul 25-29 Aug 8-12 Aug 15-19 Aug 22-26

5/$250.00 8:00am-5:00pm 8:00am-5:00pm 8:00am-5:00pm 8:00am-5:00pm 8:00am-5:00pm 8:00am-5:00pm

DAY CAMP: FILM CAMP IN A BOX CLAYMATION (9-14Y)

Bring your clay creation to life this summer in our full week Claymation Camp in a Box. Using our equipment, arts supplies and under the guidance and mentorship of a master filmmaker, young filmmakers learn all about the art of stop motion animation. They learn to storyboard, develop a script, create camera angles, edit, and add special effects, music and titles. The final result...a stop motion blockbuster to enjoy on the big screen with family and friends. Don’t forget about our red carpet film festival to celebrate the out of the box imagination and creativity of your young filmmaker. This camp is delivered and supervised by Film Camp in a Box in cooperation with the City of Waterloo.

Albert McCormick C.C. 5/$275.00

Jul 25-29

8:00am-5:00pm

DAY CAMP: FILM CAMP IN A BOX FILMMAKING (9-14Y)

Action, adventure, comedy and suspense await in our full week of Film Making Camp in a Box. Using our state of the art equipment and under the guidance and mentorship of a master filmmaker, young filmmakers learn to storyboard, develop a script, create camera angles, edit, and add special effects, music and titles. The final result... a blockbuster to enjoy on the big screen with family and friends. This camp is delivered and supervised

by Film Camp in a Box in cooperation with the City of Waterloo.

RIM Park

Jul 11-15

5/$275.00 8:00am-5:00pm

DAY CAMP: FILM CAMP IN A BOX LEGO STOP MOTION ANIMATION (7-10Y) Bring your Lego, action figures and toys to life this summer in our full week Stop Motion Animation Camp

in a Box. Using our equipment, your toys and under the guidance and mentorship of a master filmmaker, young filmmakers learn all about the art of stop motion animation. They learn to storyboard, develop a script, create camera angles, edit, and add special effects, music and titles. The final result... a stop motion blockbuster to enjoy on the big screen with family and friends. Don’t forget about our red carpet film festival to celebrate the out of the box imagination and creativity of your young filmmaker. This camp is delivered and supervised by Film Camp in a Box in cooperation with the City of Waterloo.

RIM Park

Jul 18-22

5/$275.00 8:00am-5:00pm

DAY CAMP: FOCUS ON NATURE PHOTOGRAPHY (7-12Y)

Young nature photographers develop skills while exploring the natural beauty and trails surrounding the facility. Campers will learn composition tips, enjoy guided walks, play outdoor games and other nature activities. Campers will also have a chance to edit images, make slideshows and take home some of their best photos. Cameras and laptops are provided, campers are not required to provide their own. Participants are encouraged to bring a USB stick to save their pictures.

This camp is delivered and supervised by Focus on Nature staff in cooperation with the City of Waterloo.

Albert McCormick C.C. 5/$275.00

Jul 25-29 8:00am-5:00pm Albert McCormick C.C. 4/$220.00 Aug 2-5 8:00am-5:00pm RIM Park 5/$275.00 Jul 4-8 8:00am-5:00pm Jul 11-15 8:00am-5:00pm Jul 18-22 8:00am-5:00pm

DAY CAMP: LITTLE MEDICAL SCHOOL (5-8Y)

In the morning, Little Medical School campers participate in a wide variety of traditional camp activities such as crafts, games, drama and outdoor play led by City of Waterloo summer camp staff. In the afternoon, campers participate in Little Medical School programming led by Little Medical School staff. Kids love to dress up and play doctor! With Little Medical School®, children explore

Dates and course codes for all active living programs can be found at www.waterloo.ca/activewaterloo 16

RIM Park

Aug 8-12

5/$250.00 8:00am-5:00pm

DAY CAMP: LITTLE MEDICAL SCHOOL WILDERNESS MEDICINE (6-10Y)

In the morning, Little Medical School campers participate in a wide variety of traditional camp activities such as crafts, games, drama and outdoor play led by City of Waterloo summer camp staff. In the afternoon, campers participate in Wilderness Medicine Camp programming led by Little Medical School staff. For little ones that love spending time outdoors, Little Medical School® Wilderness Medicine Camp focuses on some of the most common outdoor emergencies and how to handle them with confidence. Children role-play and learn about snake and mosquito bites, forest fires, tourniquets, edible vs. inedible wild plants, survival rescue situations and more!

Included in this course fee is a first aid kit. The afternoon program is delivered and supervised by Little Medical School in cooperation with the City of Waterloo.

RIM Park

Aug 22-26

5/$250.00 8:00am-5:00pm

DAY CAMP: LITTLE VET SCHOOL (5-8Y)

In the morning, Little Medical School campers participate in traditional camp activities such as crafts, games, drama and outdoor play led by City of Waterloo summer camp staff. In the afternoon, campers participate in Little Vet Camp programming led by Little Medical School staff. Kids role-play the key responsibilities of a veterinarian and learn about the basics of dog care.

These future veterinarians learn about the ABCs of dog care, performing a head to tail exam, immunization and vaccinations, importance of checking your dog for ticks, dog body language, and all about a future career in veterinarian medicine. Included in this course fee is a stuffed dog to practice on and take home. The afternoon

program is delivered and supervised by Little Medical School in cooperation with the City of Waterloo.

RIM Park 5/$250.00 Aug 15-19 8:00am-5:00pm

CHILD

the exciting and inspiring world of medicine. Using roleplaying, interactive demonstrations, crafts, and games, kids learn how the body and organs work, how to use instruments that real doctors use, administer first aid, and more! Included in this course fee is a real working stethoscope. The afternoon program is delivered and supervised by Little Medical School in cooperation with the City of Waterloo.

DAY CAMP: STEMOTICS LEGO ROBOTICS & CODING (4-8Y) In the morning, led by Stemotics camp staff, campers dive into science exploration by asking questions, analyzing data and communicating their findings, while uncovering real science practices linked to the Next Generation Science Standards, including gathering evidence, carrying out investigations and designing prototypes with Lego WEDO 2.0. Campers also participate in the Scratch programming course introducing younger students to the essential building blocks of object-oriented programming through fun, interactive stories and simple games. The morning is delivered and supervised by Stemotics in cooperation with the City of Waterloo. In the afternoon, campers participate in a wide variety of traditional camp activities such as crafts, games, drama and outdoor play led by City of Waterloo summer camp staff.

RIM Park

Aug 8-12

5/$250.00 8:00am-5:00pm

DAY CAMP: STEMOTICS LEGO & ROOT IROBOT (4-8Y)

In the morning, led by Stemotics camp staff, campers dive into science exploration by asking questions, analyzing data and communicating their findings, while uncovering real science practices linked to the Next Generation Science Standards, including gathering evidence, carrying out investigations and designing prototypes with Lego WEDO 2.0. Root® is a fun and easy-to-use educational robot that teaches coding, creativity and problem-solving skills to kids from pre-readers through high school. The iRobot® Root® coding robot makes learning to code easy and natural. Using the engaging Root™ Coding App, kids of any age pick up coding fundamentals while they play, explore, and create. The morning is delivered and supervised by Stemotics in cooperation with the City of Waterloo. In the afternoon, campers participate in a wide variety of traditional camp activities such as crafts, games, drama and outdoor play led by City of Waterloo camp staff.

Dates and course codes for all active living programs can be found at www.waterloo.ca/activewaterloo 17

CHILD

RIM Park

Aug 15-19

5/$250.00 8:00am-5:00pm

DAY CAMP: STEMOTICS LEGO ROBOTICS SPIKE PRIME (4-8Y) In the morning, led by Stemotics camp staff, SPIKE Essential engages students in hands-on investigation of STEAM concepts while contributing to literacy, math and social-emotional development. Standards-aligned learning units use everyday themes, relatable Minifigures with different personalities and familiar LEGO® building elements to solve problems through storytelling. SPIKE Essential excites students and delivers strong STEAM learning outcomes, developing their STEAM knowledge and practices and 21st-century skills. The morning is delivered and supervised by Stemotics in cooperation with the City of Waterloo. In the afternoon, campers participate in a wide variety of traditional camp activities such as crafts, games, drama and outdoor play led by City of Waterloo summer camp staff.

RIM Park

Aug 22-26

5/$250.00 8:00am-5:00pm

DAY CAMP: SUMMER ADVENTURE CAMP (7-12Y) Your child will have a blast with us this summer with planned theme weeks and new and exciting games.

Included in the week is a special guest, crafts and making new friends. Visit waterloo.ca/activewaterloo for weekly theme descriptions.

WMRC

*4 days/$164.38 5 days/$205.48

WEEK 1

SPORTS ENTHUSIASTS 8:00am-5:00pm

Jul 4-8 WEEK 2

Jul 11-15

MESSY MAKERS 8:00am-5:00pm

WEEK 3

H2WOW

Jul 18-22

8:00am-5:00pm

WEEK 5

OUTDOOR EXPLORERS 8:00am-5:00pm

*Aug 2-5 WEEK 6

Aug 8-12 WEEK 7

Aug 15-19

WEEK 8

Aug 22-26

BUSKER MANIA 8:00am-5:00pm

WEEK 9

AROUND THE WORLD

Aug 29-Sep 2

8:00am-5:00pm

DAY CAMP: VARIETY CAMP (7-12Y)

Participate in a new activity every week with special guests in our variety camps. Staff will also plan games, crafts and fun adventures which may include park visits.

Check each week carefully to see which camp you are registering for. Visit waterloo.ca/activewaterloo for weekly theme descriptions.

RIM Park

5/$205.48

WEEK 1

ARTISTS PALATE

Jul 4-8

8:00am-5:00pm

WEEK 2

OUT OF THIS WORLD 8:00am-5:00pm

Jul 11-15 WEEK 3

Jul 18-22

BATTLE WEEK 8:00am-5:00pm

WEEK 4

TIME TRAVEL

Jul 25-29

8:00am-5:00pm

WEEK 6

SENSATIONAL SCIENCE 8:00am-5:00pm

Aug 8-12 WEEK 7

Aug 15-19 WEEK 8

Aug 22-26 WEEK 9

Aug 29-Sep 2

OCEAN EXPLORERS 8:00am-5:00pm SPORTS & CRAFTS 8:00am-5:00pm SAFARI ADVENTURERS 8:00am-5:00pm

BATTLE WEEK 8:00am-5:00pm MYSTERY WEEK 8:00am-5:00pm

Dates and course codes for all active living programs can be found at www.waterloo.ca/activewaterloo 18

POWERSKATING CLINIC: POWER 1 (6-8Y)

A two-week program designed to introduce hockey and ringette skaters to specific skating skills to ensure proper skating techniques. All participants must be able to skate forward, backward and stop.

POWERSKATING CLINIC: POWER 2 (7-10Y)

A two-week program designed to target a more defined skill set for hockey and ringette. Skaters must be proficient with forward and backward crossovers, edgework, agility and balance.

POWERSKATING CLINIC: POWER 2 WITH DRYLAND (7-10Y)

A two-week program designed to target a more defined skill set for hockey and ringette. Skaters must be proficient with forward and backward crossovers, edgework, agility and balance. Includes pre-skate dryland time for a thorough dynamic warm up to stimulate the nervous system and prepare the skater for the on-ice portion of the session. Dryland will occur Mon/Tue/Thu at the Carolyn Fedy Rink.

POWERSKATING CLINIC: POWER 3 & 4 WITH DRYLAND (9-13Y)

A two-week program designed to teach specific advanced skills for the elite hockey and ringette player. Skaters will have well established advanced skating skills and elite edgework. Agility and balance drills will be worked on in conjunction with hockey and ringette drills. Includes preskate dryland time for a thorough dynamic warm up to stimulate the nervous system and prepare the skater for the on-ice portion of the session. Dryland will occur Mon/ Tue/Thu at the Carolyn Fedy Rink.

Be sure to register early to avoid the disappointment of full or cancelled courses!

KID DANCERS (5-7Y)

CHILD

DANCE

CLINICS

This class is a great way for your child to explore movement through music, develop a sense of rhythm and be creative. Dancers improve coordination through movement skills including running, skipping, jumping and kicking. Children build independence and self-confidence through dance, action songs and creative games. It is also a great way for children to burn off some energy!

Comfortable clothing and running shoes or bare feet are required

FITNESS & WELLNESS CAN-BIKE 2 - CYCLING BASICS & BIKE RODEO (9Y AND UP) This course will be in the form of a Bike Rodeo – an interactive and fun course to learn the fundamentals of cycling. On and off bike instruction. No on-road instruction for kids.

GIRLS JUST WANNA ZUMBA (8-14Y)

This energizing Zumba class is perfect for girls aged 8-14.

This instructional Zumba class breaks down the steps and teaches the moves and choreography. Zumba fitness classes are often called exercise in disguise. Super effective and super fun. All abilities welcome.

KARATE (4-6Y)

This beginner karate program is taught by a black belt Instructor who will teach self-defense training for boys and girls. Participants will learn basic stances, blocks, strikes, and kicks as well as good balance, co-ordination, strength and flexibility. The goal is to help the student become focused not only on physical aspects of karate and self-defense, but to become a well-rounded individual by teaching discipline and self-confidence.

KARATE (7-12Y)

Same class as above for ages 7-12 years.

Dates and course codes for all active living programs can be found at www.waterloo.ca/activewaterloo 19

YOUTH/ADULT

SPECIAL INTEREST DECORATING WITH FONDANT WORKSHOP – BEGINNER (7-12Y)

Students will love creating a cute fondant woodland bear in this beginner fondant modelling class. Learn the basics of working with fondant, gum paste, colouring, rolling and more! All supplies are included and participants take home the finished product to show off to family and friends. Note: Food allergens may be/are present including dairy, eggs, gluten, nuts etc.

EMOJI COOKIES WORKSHOP (7-12Y)

Join us for some fun emoji cookie-making! In this class bakers learn about icing consistency, colouring icing and preparing a decorating bag. All materials, tools and cookies provided. Participants bring home their buttercream icing-creations to show off to family and friends. Note: Food allergens may be/are present including dairy, eggs, gluten, nuts etc.

NEW! PIZZA COOKIES WORKSHOP (7-12Y)

Who doesn’t love pizza?! Kids will enjoy decorating pizza slices with royal icing. All materials provided, even a pizza box to take your cookies home. Note: Food allergens may be/are present including dairy, eggs, gluten, nuts etc.

ADULT PROGRAMS FITNESS & WELLNESS ADULTS & WEIGHTS

Geared for ages 55+. Strength and endurance training with a mix of cardio and balance to keep you strong and fit. Use of free weights, body weight, tubing, walls and mats. Instructor: Leslie

AQUA CYCLE (16Y+)

This registered waterfit class uses Hydro Rider bikes to get the heart pumping! Experience a superior lower body, arm and core workout with tons of cardio! Participants can adjust the resistance of the bikes to suit individual fitness levels. It is mandatory to wear water shoes and longer shorts to increase the level of comfort on the bike.

Instructor: varies

NEW! BARRE

Barre class combines elements of ballet, yoga, and Pilates, focusing on low-impact, high-intensity movements for a full body workout. instructor: Julie

CAN-BIKE 2 - CYCLING BASICS (18Y AND UP)

YOUTH PROGRAMS

This course will be a fun course to learn the fundamentals of cycling. On and off bike instruction. Adults may have calm on-road component dependent on ability.

Instructor: Bill

Looking for the summer Youth Leadership Development program - find it under Leadership on page 29.

Also check out new and returning fitness classes below.

CAN-BIKE 4 - ADVANCED CYCLING SKILLS (15Y AND UP)

This course will increase cyclists’ abilities, knowledge and confidence of riding on roads. This is the standard course for adult cyclists to learn and practice safe and effective cycling. This course is taken by recreational

Dates and course codes for all active living programs can be found at www.waterloo.ca/activewaterloo 20

More information about each course can be found on canbikecanada.ca/courses.

See page 19 for child course information. and commuter cyclists, and those who cycle for work - including Waterloo bicycle by-law patrol officers.

Online, in-class and on-bike components are included.

Prerequisite: some cycling experience on roads and being able to demonstrate ability/skill to handle and maneuver your bike on first day or be a graduate of CAN-BIKE Level 3. Competitive youth cyclists may be accepted into this course. Email cyclingeducation@waterloo.ca for more information. Instructor: Bill This course is also the prerequisite to the Level 5 Instructor Training Course. Anyone planning to enrol in the Level 5 program must inform the instructor on the first day, complete a written and practical test during this course and earn a recommendation from the instructor.

CAN-BIKE - COMMUTER CYCLING SKILLS – ADULT (18Y AND UP)

This course reviews equipment and safety needs, with a practical focus on riding safely and effectively throughout local infrastructure. Students should be comfortable on a bicycle, and have the desire to further develop their skills and understanding of road safety. Prerequisites: Successful completion of Level 2 or demonstration of ability/skills on the first day of class. An online e-learning component must be completed and presented to the instructor before the end of the course. Instructor: Bill

EVERYBODY DANCE NOW

Have fun and work up a sweat with songs from the 80’s, 90’s and 00’s. Start with a warm up to get footloose and ready to bust a move. Enjoy a new routine each week. Styles of dance include hip hop, jazz funk and chair

FIT PAC

ADULT

Cycling Canada's CAN-BIKE program is a series of courses on all aspects of cycling safely and enjoyment on the road.

It is oriented toward recreational and utilitarian cycling.

dance and beginners are always welcome. Let’s dance!

Instructor: Julie

Rev up your cardio endurance, strengthen muscles, improve balance and have fun with this low impact fitness class for active seniors. Instructor: Leslie

GENTLE CORE & BALANCE

Gentle core and balance training to help improve your overall functional strength. A combination of standing and seated exercises with a focus on core strength, balance, posture, and breathing. A great class to help you improve muscle and bone strength. Instructor: Leslie

GENTLE YOGA AND GUIDED RELAXATION

Designed to release tension by loosening the body and relaxing a busy mind. Instructor: Carolynne

INTERVAL TRAINING

In this interval training class participants will find a pace and volume that feels right for them. Classes will allow each person to find movement that feels good and explore new potential while working toward unique strengths. With the instructor, explore body weight and weight bearing movements in a circuit style format with a goal of developing a respectful and liberated relationship with movement. Instructor: Samantha

LINE DANCE - BEGINNER

For someone with little knowledge of line dancing and needs to learn the basic beginner steps.

Instructor: Maggie

LINE DANCE - BEGINNER PLUS

For the dancer who has some knowledge but needs to polish the basic steps and learn new steps.

Instructor: Maggie

PRE/POSTNATAL WATERFIT (16Y+)

The water is a perfect environment for women to prepare for a birth and to recuperate following nine

Dates and course codes for all active living programs can be found at www.waterloo.ca/activewaterloo 21

ADULT

months of weight gain and body shape changes. The water counteracts the effect of gravity by unloading the joints and greatly reducing impact. The water provides multi-directional resistance for balanced muscle work and allows individuals to change the workout intensity to suit their needs. An overall refreshing workout! Instructor: varies.

YOGA - FLOW

A gentle yoga flow. This class welcomes all levels and is perfect for beginners. Feel free to bring your own props.

Instructor: Carolynne

NEW! YOGA - FUNCTIONAL MOVEMENT

Spend a lot of time sitting at a desk or driving a car?

This class is designed to help you increase mobility and strength, while decreasing aches and pains by focusing on key areas like wrists, shoulders, back, hips, and knees.

Building strength in these areas will help you move better and with more comfort. We finish off the class with guided meditation and relaxation. Instructor: Kayla

NEW! YOGA - GROWN UPS AND LITTLES YOGA

This class is designed for an adult and a ‘little’ (child) to spend time together through movement, breath work, and meditation. Introducing littles to concepts like breath work and meditation at a young age help with processing big emotions and gives them tools to call on when needed. It is recommended that littles are 5-8 years old.

Instructor: Kayla

We are so excited to have new, dedicated spaces that will allow us to offer you more fitness programs at WMRC! As we work toward a schedule for these beautiful studio spaces, we may add new programs that are not listed here.

Please check the Fitness & Wellness section in ActiveWaterloo to see the full list of fitness offerings.

NEW! YOGA - PRENATAL

This class is slower paced with the goal of strengthening the bond between Mama and baby through movement, relaxation techniques, meditation and breath work. In addition to mindful movement, you will practice calming the mind and focusing on the breath so you can feel confident using these tools during labour and delivery.

Instructor: Kayla

NEW! YOGA - RESTORATIVE TUNE UP

This class uses blocks, bolsters, pillows and blankets to support you and your comfort throughout the class.

We will additionally use the Tune Up balls to target achy muscles and release any tension you may be holding from the day. Leave feeling relaxed and restored!

Instructor: Kayla

NEW! YOGA - SUPPORTED RESTORATIVE

This class is designed to be a retreat from the responsibilities and stresses of the day. Allow the blocks, bolsters, pillows, and blankets to support and comfort you as you sink into the restorative, relaxing poses and let the tension melt away. Instructor: Kayla

ZUMBA - GOLD

A great class for 55+ active adult, or adult who wants the option of less intensity. Zumba-style salsa, merengue and bachata is a fun-filled variety of dance movements to work your muscles and your heart. Instructor: Brigitte

NEW! ZUMBA - INSTRUCTIONAL

This class will break down Zumba choreography, showing the core steps along with variations and modifications that can work for all fitness levels. You will be learning full songs each week, along with a review of those learned in the weeks prior. If you have always wanted to join a Zumba class but needed more time to learn the choreography, this is the class for you! Instructor: Lindsay

ZUMBA - REGULAR

Zumba is for everybody and every body! Zumba takes the “work” out of workout by combining all elements of fitness - cardio, muscle conditioning, balance and flexibility

Dates and course codes for all active living programs can be found at www.waterloo.ca/activewaterloo 22

FITNESS & WELLNESS - ONLINE Online fitness classes will be taught on Zoom from an in-person class setting.

FIT PAC - ONLINE

Rev up your cardio endurance, strengthen muscles, improve balance and have fun with this low impact virtual fitness class for active seniors. This upbeat class will motivate you to move from the comfort of your own home. Strength training with optional weights, grab a chair for balance and stretching. Instructor: Leslie

GENTLE CORE & BALANCE - ONLINE

Gentle core and balance training to help improve your overall functional strength. A combination of standing and seated exercises with a focus on core strength, balance, posture, and breathing. A great class to help you improve muscle and bone strength. Just bring yourself and a sturdy chair to this virtual Zoom class. Instructor: Leslie

YOGA - FLOW - ONLINE

A gentle yoga flow. This class welcomes all levels and is perfect for beginners. Instructor: Carolynne

DROP-IN PROGRAMS ALL AGES FITNESS

ADULT/DROP-IN

with amazing music. Zumba fitness classes are often called exercise in disguise. Super effective and super fun.

Instructor: Brigitte

Drop-in sports will be offered this summer at RIM Park and the Waterloo Memorial Recreation Complex.

Registration for all drop-in programs will be online at waterloo.ca/activewaterloo. In the ActiveWaterloo portal, view the weekly schedule by clicking on the Drop in Tab. Any participant under the age of 14 must be accompanied by an adult.

BADMINTON

We are excited to offer this amazing sport on our new courts at WMRC. View details and schedule at waterloo.ca/badminton

PICKLEBALL

The City of Waterloo has offered a dynamic pickleball program since 2014 for all ages and abilities. All players must register in advance. Play at RIM Park or Waterloo Memorial Recreation Complex. View the schedule at waterloo.ca/pickleball

Fall adult league registration opens June 10. League play begins in September.

We are excited to offer basketball, ball and ice hockey, indoor volleyball, pickleball, ultimate frisbee, indoor soccer and roundnet. View sport details at waterloo.ca/carl

SKATING

The City of Waterloo offers recreational skating for all ages. Find rink details and schedule at waterloo.ca/ skate

Dates and course codes for all active living programs can be found at www.waterloo.ca/activewaterloo 23

DROP-IN

SWIMMING

We offer recreational swimming at the Swimplex all year and Moses Springer pool in the summer months.

Waterfit, lane swim, public swim, and kidsplash - a great way to enjoy the water with your preschooler.

Pre-register through ActiveWaterloo as spaces are limited. For available swim times and physical distancing procedures, visit waterloo.ca/swim

NEW! TABLE TENNIS

The City of Waterloo is now offering table tennis!

There will be 6 tables for each session of play. View the schedule and book your timeslot at waterloo.ca/ activewaterloo

ADULT ARTS & CULTURE Programs are age-friendly and designed with the needs of older adults in mind, while welcoming adult participants of all ages.

Drop-in takes place at the Waterloo Memorial Recreation Complex Community Pavilion unless noted below.

View the schedule of programs at waterloo.ca/activewaterloo

Adult drop-in fees are $2.00/visit unless otherwise noted below.

ABSOLUTELY ART

PickupHub WATERLOO’s OWN PickupHub helps you enjoy sports on a game by game basis without the time commitment of a league. Reserve your spot on a team, then just show up and play.

Adult and youth shinny, adult and youth basketball, soccer and volleyball will be available in game format this season.

Visit pickuphub.net/city-waterloo for more game information.

Bring your art supplies and work on your projects in a bright space and in the company of others. This is a selfled program, no formal instruction provided.

Thu

1:00-4:00pm

CREATIVE CRAFTERS

This group provides knitted and crocheted items where needed in the community. Share in conversation and laughter – all levels welcome. No charge to participate.

Donations of new yarn gratefully accepted. This is a selfled program, no formal instruction provided.

Wed

9:00-11:30am

FRIDAY FLICKS TRAVEL SHOW - ONLINE Join us as presenters share different parts of the world in an online presentation via Zoom. For show listings and Zoom access, call 519-886-1177 or email leisureprogramming@waterloo.ca.

Fri biweekly

1:30-2:30pm

Dates and course codes for all active living programs can be found at www.waterloo.ca/activewaterloo 24

Learn about this fascinating hobby through guest speakers and mini-auctions. Annual fee of $25.00/adult or $35.00/ family. Follow on Facebook, Instagram or Twitter, email kwasexecutive@gmail.com or visit kwas.ca for more information. Monthly meetings are currently held on Zoom.

OWL’S NEST WOODCARVERS

Join this group to share and enhance your woodcarving skills while in the company of others. Some experience recommended. $30.00 membership fee allows access to both timeslots. For more information, visit owlsnestwoodcarvers.ca. This is a self-led program, no formal instruction provided.

Tue Thu

6:30-9:30pm 8:30am-12:00pm

PUBLIC COMPUTER ACCESS

Drop-in to check your email or search the Internet in your leisure time. No charge for use.

Mon-Fri

9:00am-12:00pm (starts June 6)

Join this group to share and enhance your quilting skills while in a bright space and in the company of others. This is a self-led program, no formal instruction provided, no fee to participate.

9:00am-2:00pm

SOCIAL DROP IN

Drop in and join us for a coffee and conversation. A great opportunity to meet new people in a relaxed environment, open to everyone 55+.

Thu

Wed biweekly

1:00-2:00pm

UKULELE GROUP

Enjoy playing your ukulele with others in a relaxed group.

We play and we sing. All ages welcome. Some experience required. For more information, join the Waterloo Ukulele Club Facebook page.

Fri

1:30-2:30pm

ADULT CARDS & GAMES BID EUCHRE

Join in for some social card playing. Bid Euchre is a variation of Euchre. Bid Euchre uses Jacks to Aces from two decks (two of each card). All cards are dealt to the players, who are on two teams of two. Some experience recommended. This is a self-led program, no formal instruction provided.

Tue

1:30-4:00pm

BILLIARDS AND SNOOKER

QUILTING GROUP

Tue

presenters share their expertise via Zoom. Schedule and details at waterloo.ca/staying-healthy

DROP-IN

KITCHENER-WATERLOO AQUARIUM SOCIETY

2:30-4:30pm

Visit our games room and enjoy recreational billiards or snooker with your friends or sit in the lounge area to enjoy some quiet conversation. Open to everyone 55+.

Mon-Fri

12:30-3:30pm

BRIDGE - DUPLICATE

Bring a partner and enjoy playing bridge in a friendly, relaxed atmosphere. Some experience recommended. All ages. *No play on long weekends.

Sat

1:30-4:00pm

BRIDGE – RECREATIONAL

STAYING HEALTHY AND WELL SERIES This free weekly virtual series covers a wide range of interests and topics to encourage good mental and physical health in our community’s seniors. Join us as

Recreational style of play, friendly and relaxed atmosphere. Participants are welcome to bring a partner.

This is a self-led program, no formal instruction provided.

Mon

1:30-4:00pm

Dates and course codes for all active living programs can be found at www.waterloo.ca/activewaterloo 25

DROP-IN

EUCHRE

Join in for some social card playing. Not sure what Euchre is? Euchre is a card game for two to four players, usually played with the thirty-two highest cards, the aim being to win at least three of the five tricks played. All ages welcome. This is a self-led program, no formal instruction provided.

Wed

WALKING FOR HEALTH

Keep active by joining a walking program or walking outdoors on our beautiful trails.

1:30-4:00pm

SOLO

Solo is a bidding card game designed to be played by four players, each playing individually (no partnerships like in Euchre or Bridge). The game uses 32 cards and the specific ranking of cards during play can be somewhat different dependent on which suit is set as “trump” suit for the game.

Wed

crafts & fun activities. SABLE is held yearly in the 2nd week of September. Due to the pandemic, SABLE 2020 & 2021 were cancelled, but we are eager for 2022.

For more information or a brochure, call 519-744-0836 or email gwynneredford@gmail.com.

9:00-11:30am

WATERLOO CROKINOLE GROUP

Drop-in to see this game in action and enjoy some social time. Not sure what Crokinole is? Crokinole is a disk-flicking dexterity board game similar to the games of pitchnut, carrom, and pichenotte, with elements of shuffleboard and curling reduced to table-top size. All ages welcome. This is a self-led program, no formal instruction provided.

Thu 6:45-9:30pm 2nd & 4th Thursday of month

ADULT FITNESS & WELLNESS

Conestoga Mall Daily business hours. New walkers please register by emailing leisureprogramming@waterloo.ca.

Outdoor Trail System Waterloo has over 150 km of off-road and multi-use trails. Visit waterloo.ca/trails for features and maps.

RIM Park Manulife Sportsplex Walk indoors on the RIM Park walking loop, no charge.

Visit waterloo.ca/track for more information.

Waterloo Memorial Recreation Complex Running and walking tracks now open. Visit waterloo.ca/track for schedule and rules of use information.

WOW WATERLOO

Using the telephone, WOW Waterloo brings social, recreational and educational programs to seniors. Enjoy guest speakers, learn new things, and engage in friendly conversation with others. Build connection with others all from the comfort of your home. Program runs on Wednesdays. View sign up information at waterloo.ca/ seniors

OLD SALTS SENIORS CANOE CLUB

Canoe enthusiasts aged 55+ who enjoy the outdoors, water and each other’s company. For more information, visit oldsaltsclub.com or email info@oldsaltsclub.com.

SABLE (SENIOR ACTIVITIES BRING LIFE EXPERIENCE!)

Join other 55+ active adults for a 5 day outing at Evergreen Lodge on beautiful Lake Huron. Enjoy hiking, swimming, campfires, lakeside cottages, wholesome meals,

Dates and course codes for all active living programs can be found at www.waterloo.ca/activewaterloo 26

SWIM LEADERSHIP

LEADERSHIP

LEADERSHIP PROGRAMS

receive additional training and learn maintenance, data management and reporting protocols when the AED unit is used for defibrillation purposes. This course is approved by the Workplace Safety and Insurance Board.

Book: First Aid Student Manual.

WELCOME TO SUMMER LEADERSHIP! PROGRAMS ARE HELD AT THE SWIMPLEX WATERLOO MEMORIAL RECREATION COMPLEX AND MOSES SPRINGER OUTDOOR POOL. BE SURE TO CHECK YOUR RECEIPT FOR LOCATION INFORMATION. 100% ATTENDANCE AND ACTIVE PARTICIPATION IS MANDATORY FOR LEADERSHIP PROGRAMS. ONE WEEK PRIOR TO THE START OF COURSES AQUATIC STAFF WILL CALL EACH REGISTRANT TO REVIEW PREREQUISITES AND CONFIRM ANY REQUIRED COVID SCREENING AND PROTOCOLS. PLEASE CHECK YOUR REGISTRATION RECEIPT FOR FACILITY SCREENING INFORMATION. APPLICABLE TAXES WILL BE CALCULATED AT CHECKOUT IN THE ACTIVEWATERLOO REGISTRATION SYSTEM. EXTRA FEES INCLUDE AWARDS, EXAMS AND MANUALS AS REQUIRED.

FIRST AID LSS STANDARD FIRST AID & CPR C (13Y+)

Note: it is suggested that participants sign up for this course with a person they feel comfortable performing first aid scenarios on. This course is subject to change due to WSIB direction and regulation.

LSS Standard First Aid and CPR C provide comprehensive training and cover in-depth understanding of legal aspects, spinal injuries, heat or cold injuries, bone and joint injuries, abdominal and chest injuries, burn and medical emergencies. Candidates

BRONZE STAR/BASIC FIRST AID & CPR A (11Y+) Develop swimming proficiency, lifesaving skills and personal fitness. Candidates refine their stroke mechanics, acquire self-rescue skills and apply fitness principles in training workouts. Bronze Star is excellent preparation for success in Bronze Medallion and provides a fun introduction to lifesaving sport. This program is suitable for swimmers who have completed Waterloo Splash 11/Teen 4 or have taken a break from traditional swim lessons.

BRONZE MEDALLION/EMERGENCY FIRST AID/CPR B (13Y+)

This leadership level challenges the candidate both mentally and physically. Judgement, knowledge, skill and fitness are the four components of water rescue that form the basis of Bronze Medallion training. Candidates acquire the assessment and problem-solving skills needed to make good decisions in, on, and around the water. Bronze Medallion is a prerequisite for assistant lifeguard training in Bronze Cross. Prerequisite: Must be 13 years of age by the first day of the course or have successfully completed the Bronze Star certification.

Books: Canadian Lifesaving Manual and Bronze Medallion workbook.

BRONZE CROSS & CPR C (13Y+)

Bronze Cross begins the transition from lifesaving to lifeguarding and prepares candidates for responsibilities as assistant lifeguards. Candidates strengthen and expand their lifesaving skills and begin to apply the principles and techniques of active surveillance in aquatic facilities.

Bronze Cross emphasizes the importance of teamwork and communication in preventing and responding

Dates and course codes for all leadership programs can be found at www.waterloo.ca/activewaterloo 27

LEADERSHIP

to aquatic emergencies. Bronze Cross is one of the prerequisites for advanced training in the National Lifeguard certification program. Prerequisite: Bronze Medallion and Lifesaving Society Emergency First Aid/ CPR B. Books: Canadian Lifesaving Manual and Bronze Cross workbook.

LSS ASSISTANT INSTRUCTORS (14Y+)

Through classroom learning, in-water practice and volunteer scheduled hours, the Lifesaving Society’s assistant instructor course prepares candidates to help certified instructors with swimming and lifesaving classes.

This course provides an introduction to swimming instruction and some of the key competencies required for successful teaching. Candidates are introduced to key principles of learning and teaching as they master basic progressions. The roles and responsibilities of instructors and their assistants are emphasized. The trainer will make arrangements on the first day of the course to set up volunteer hours. Prerequisites: Must be 14 years of age as of the first day of the course and have a current Bronze Cross certification or higher.

LSS INSTRUCTORS & SWIM INSTRUCTORS COURSE (15Y+)

The last step in becoming a fully certified swimming instructor with the ability to be employed by the City of Waterloo! Learn to instruct the LSS program from parent and tot up to the leadership program including Bronze Medallion and Cross. Entry requirements: Current Bronze Cross or NL award within 2 years.

Assistant Instructors Course would be considered an asset. Must be 15 years of age by the first day of course.

NATIONAL LIFEGUARD (15Y+)

National Lifeguard (NL) is the highest lifeguard training award in the country and is the basic certification required to lifeguard as recognized by the Ontario Health Act. The course emphasizes teamwork, leadership, emergency procedures and accident

APPLY FOR INSTRUCTOR/GUARD JOBS Apply online at waterloo.ca/careers Deadline for fall: September 11, 2022.

prevention. Candidates must bring their own pocket mask and whistle by day two of the course. Pocket masks are available at the admission desk for purchase. Entry requirements: Bronze Cross and current Standard First Aid and CPR C. Must be 15 years old by the first day of the course. Book: Alert Manual. Note: Emergency First Aid/CPR B taught in Bronze Medallion is not an equivalent to Standard First Aid/CPR C certification.

LSS EXAMINERS STANDARDS COURSE (18Y+)

This course will take you through the necessary must sees of the Bronze Medallion and Bronze Cross programs. Entry Requirements: A current LSS Instructor certification and 2 years of teaching experience.

RECERTIFICATIONS BRONZE CROSS RECERT (13Y+)

This recert tests the skills learned during the Bronze Cross course. This is an excellent course to take if you are a summer camp counselor or need a refresher prior to taking the NL course. Entry requirement: Bronze Cross qualification must be taken before you can take the recertification course. Bronze Cross permanent card received within the last 5 years.

NATIONAL LIFEGUARD RECERT (15Y+)

This recert tests skills attained during the NL course.

Read the NL notes and come prepared for this recert.

Entry requirement: NL permanent card received within the last 5 years.

LSS STANDARD FIRST AID & CPR C RECERT (13Y+)

Note: it is suggested that participants sign up for this course with a person they feel comfortable performing first aid scenarios on. This course is subject to change due to WSIB direction and regulation.

LSS Standard First Aid and CPR C provide comprehensive training and cover in-depth understanding of legal aspects, spinal injuries, heat or cold injuries, bone and joint injuries, abdominal

Dates and course codes for all leadership programs can be found at www.waterloo.ca/activewaterloo 28

YOUTH LEADERSHIP HOME ALONE SAFETY FOR KIDS (9-12Y)

This one day program helps children gain the confidence and skills to stay at home alone successfully. Safety and awareness are the common themes in this program. All information is current so it reflects what today’s children are facing when home alone. This course is offered in cooperation with Safety Tree Canada. For more information visit safetytreecanada.com

This exciting program teaches participants leadership skills, with an emphasis on the skills required to be a future camp counsellor. Topics include communication, teamwork, program planning, leading activities, child development, resume writing and more. Past YLDP participants expand on topics from the Year 1 program and increase their leadership skills during training.

Participants learn in a hands-on environment, which allows them to put their new skills in action during a mandatory two-week camp placement at one of the City of Waterloo summer camps (does not include contract camps).

Each participant receives leadership training, 2-week camp placement, manual, T-shirt, and appreciation party.

The appreciation party is held Wednesday, August 24 from 6-8 p.m.

Please fill out the online consent form immediately after you have registered. Volunteers may not receive their first or second choice and must be flexible.

100% attendance is required during training weeks. For more information, email camp@waterloo.ca.

LEADERSHIP

and chest injuries, burn and medical emergencies.

This course is approved by the Workplace Safety and Insurance Board. Book: First Aid Student Manual (please bring with you). Please note: Standard First Aid holders may recertify Lifesaving Society SFA certification just once in a Lifesaving Society SFA recertification course.

To renew SFA certifications subsequently, award holders must repeat the full SFA course. Thereafter, individuals may renew by alternating recertification’s and original course. Holders of SFA certificates from other agencies may not recertify their certificate on a Lifesaving Society recertification course. They may recertify only with the original certifying agency.

Course fee: $221.74 RIM Park mandatory training

Year 1 Year 2

Jul 6-7 & Jul 8 Jul 4 & Jul 5-6

8:00am-4:00pm 8:00am-12:00pm 1:00-5:00pm 8:00am-4:00pm

RED CROSS BABYSITTING COURSE (11-14Y)

This course is designed to teach children how to create and manage a babysitting business, gain the skills to supervise younger siblings or other children in a safe and responsible manner, and learn basic first aid skills.

This course is offered in cooperation with Safety Tree Canada. For more information visit safetytreecanada.com.

YOUTH LEADERSHIP DEVELOPMENT YEAR 1 AND YEAR 2 (13-16Y)

Does your child want to volunteer at camp this summer? The YLDP is a mandatory program for all camp volunteers. This counts as high school community service hours if the participant is currently enrolled in high school.

Dates and course codes for all leadership programs can be found at www.waterloo.ca/activewaterloo 29

SWIM GENERAL INFORMATION

SWIM LESSONS LET’S GET STARTED!

The most important step is to make sure your child is placed in the right swim level. Staff reserve the right to move a child to a different level if a class is too challenging, so it’s best to get it right before classes start.

If your child requires one to one support in our group lessons, please call the inclusion coordinator up to 3 weeks in advance to complete a membership registration, 519-741-2200 ext. 7229. Volunteers are subject to availability.

If you’re uncertain what level your child should be in, follow the recommendations from the child’s last progress report card, and review the detailed standards of performance for each level. Ask for details at Customer Service.

WHAT TO EXPECT

Requests for specific instructors are considered, however we are unable to guarantee all requests.

Registrations are accepted up to the start of the third lesson.

MAKING THE MOST OF YOUR SWIM EXPERIENCE

Lockers, showers and change rooms are available for use. Please leave valuables at home and bring a lock to secure your belongings. We are not responsible for lost or stolen items.

Shower with soap and water before your swim lesson.

Footwear is not permitted on the pool deck. Be prepared to go barefoot, or purchase reusable shoe covers at the customer service desk for 75¢.

Children who are not fully toilet trained must wear watertight elastic pants or specially designed disposable swimming diapers, available at the customer service desk for $2.00.

Do not send a child to lessons if they are not feeling well. Pool fouling affects all lessons. If a pool fouling happens, lessons are conducted on the pool deck instead of in the water. Refunds/credits are not given for pool foulings.

30

Entrance into the facility will occur up to 8 minutes prior to the program start time. It is suggested that participants come prepared for lessons with their bathing suits on. Change rooms are open unless otherwise noted.

The upper pool gallery is open for spectators. Physical distancing standards of 2m applies.

Note the Feedback Day listed with the lesson session dates (lesson 6). One parent is asked to meet the instructor on deck during the last 10 minutes of the lesson to receive a verbal progress report. A written progress report is also provided in the last lesson and will identify the next recommended swim level.

Badges may be purchased at the customer service desk for all Waterloo Splash and Preschool levels.

Photography or videotaping is not permitted on the last day of lessons for the winter session. The use of cell phones and PDAs is strictly prohibited in City of Waterloo recreation facility change rooms, washrooms, pool decks and gallery.

In the event of bad weather, listen to local radio stations in case the program has been cancelled unexpectedly. We are unable to make up lessons cancelled due to emergency closures, but will credit the value of the missed class.

Swim for Life aquatic registration

SWIM

GENERAL SWIM LESSON INFORMATION Before you make your swim class selection, please review the conversion chart below.

Previously in Red Cross Swim

Previously in YMCA

Previously in Kitchener Learn to Swim

Previously in Lifesaving Society Swim for Life

Starfish

Splashers

Waterbabies

Parent & Tot 1

Parent & Tot 1

Duck

Bubblers

Adult & Tot

Parent & Tot 2

Parent & Tot 2

Turtle

Bubblers

Advanced Adult & Tot

Parent & Tot 3

Parent & Tot 3

Register in City of Waterloo class:

Tykes 1

Tykes 1

Squirts

Squirts

Tykes 2

Tykes 2

Sea Turtle

Bobbers

Tots/B

Preschool 1

Preschool A Waterloo Splash 1

Salamander

Floaters/Gliders

Tots/B

Preschool 2

Preschool B Waterloo Splash 1

Sunfish

Divers

C

Preschool 3

Preschool C Waterloo Splash 1

Crocodile

Surfers

Supertots/C

Preschool 4

Preschool D Waterloo Splash 2

Whale

Dippers

Supertots/D

Preschool 5

Preschool E Waterloo Splash 3

Swim Kids 1

Otter

Swimmer 1

Waterloo Splash 1

Incomplete Swim Kids 2

Seal

E

Incomplete Swimmer 2

Waterloo Splash 2

Completed Swim Kids 2

Seal

F

Completed Swimmer 2

Waterloo Splash 3

Incomplete Swim Kids 3

Dolphin

G

Incomplete Swimmer 3

Waterloo Splash 4

Completed Swim Kids 3

Swimmer

H

Completed Swimmer 3

Waterloo Splash 5

For detailed standards of performance, consult the admissions desk, or the course descriptions inside this guide.

waterloo.ca/swim 31

SWIM

GENERAL SWIM LESSON INFORMATION Swim for Life aquatic registration

Before you make your swim class selection, please review the conversion chart below.

Previously in Red Cross Swim

Previously in YMCA

Previously in Kitchener Learn to Swim

Previously in Lifesaving Society Swim for Life

Swim Kids 4 Swim Kids 5

Star 1

I

Swimmer 4

Waterloo Splash 6

Swim Kids 6

Star 2

J

Swimmer 5

Waterloo Splash 7

Swim Kids 7

Star 3

K

Swimmer 6

Waterloo Splash 8

Swim Kids 8

Star 4

Rookie Patrol

Rookie Patrol

Waterloo Splash 9

Swim Kids 9

Star 5

Ranger Patrol

Ranger Patrol

Waterloo Splash 10

Swim Kids 10

Star 6/Star 7

Star Patrol

Star Patrol

Waterloo Splash 11

Bronze Star

Bronze Star

Bronze Star

Bronze Star

Register in City of Waterloo class:

(formerly Rookie Patrol) (formerly Ranger Patrol) (formerly Star Patrol)

Summer lesson dates WEEKLY - SWIMPLEX

DAILY - MOSES Session 1 Session 2 Session 3 Session 4

START DATE

FEEDBACK DAY

END DATE

Jul 5 Jul 19 Aug 2 Aug 16

Jul 12 Jul 26 Aug 9 Aug 23

Jul 15 Jul 29 Aug 12 Aug 26

DAILY - SWIMPLEX Session 1 Session 2 Session 3 Session 4

32

START DATE

FEEDBACK DAY

END DATE

Jul 5 Jul 19 Aug 9 Aug 23

Jul 12 Jul 26 Aug 16 Aug 30

Jul 15 Jul 29 Aug 19 Sep 2

MON TUE WED THU SAT

START DATE

FEEDBACK DAY

END DATE

Jul 4 Jul 5 Jul 6 Jul 7 Jul 9

Aug 8 Aug 9 Aug 10 Aug 11 Aug 13

Aug 29 Aug 30 Aug 31 Sep 1 Sep 3

Be sure to register in the correct level as recommended by your previous swim instructor!

SWIM

SWIM PROGRAMS Welcome to summer registration! See detailed session dates on the previous page.

Lesson fees are listed in the chart below. Dates and times can be viewed online on ActiveWaterloo. Class maximum numbers may change based on provincial regulations. Please note the levels requiring an adult (16+) to attend lessons with the swimmer before you register.

If you have questions regarding swim levels, please consult the comparison chart on the prior page, email swim@waterloo.ca or call 519-886-1177, TTY (for deaf): 1-866-786-3941.

SAFETY PROTOCOL INFORMATION Entrance into the facilities will occur up to 8 minutes prior to the program start time. Change rooms including lockers are open. Please bring your own lock.

At all times on the pool deck and in program, physical distancing protocols must be maintained. ** Any changes to safety protocols will be noted on the ActiveWaterloo portal prior to the start of swim lessons.

Thank you for your attention and adherence to these safety guidelines.

Moses - Daily Swimplex - Daily/Weekly 9 lessons

Program Preschool & Child – 30 & 45 min lesson

$74.88

Child & Youth – 60 min lesson

$74.88

Teen/Adult/Sr – 45 min lesson

$74.88 comfort and confidence. Note: one parent per child may attend these lessons. Ratio 1:8.

PRESCHOOL PARENT & TOT 1 (3-12M)

Designed for the 3 to 12 month old, this level is all about helping your child feel and explore the water - tickling, floating, splashing, reaching, paddling. You'll learn how to help your child play in and play with the water with

PARENT & TOT 2 (12-24M)

Designed for the 12 to 24-month-old, this level teaches children to get their face wet and blow bubbles (the first step in breath control). With your guidance, your child recovers objects below the surface, performs front and

Dates and course codes for all swim programs can be found at www.waterloo.ca/activewaterloo 33

SWIM

back floats and learns how to travel at the surface by kicking. Note: one parent per child may attend these lessons. Ratio 1:8.

while doing front crawl, front glide with kick and kicking on their side. Ratio 1:5.

PARENT & TOT 3 (2-5Y)

Advanced preschoolers build on deep water skills by demonstrating a forward roll entry while wearing a personal floatation device. They develop endurance by holding their breath under water for up to 10 seconds.

Interval training and whip kick is introduced at this level.

Ratio 1:5.

This is an advanced level for 2–5 year-olds. They'll have fun jumping into the water and getting out without assistance. They learn to hold their breath and open their eyes underwater to recover an object from the bottom. Mastering front and back floats in "starfish" and "pencil" positions and kicking on front and back provide the building blocks for swimming stroke development in the Preschool program. Note: one parent per child may attend these lessons. Ratio 1:8.

PRESCHOOL A (3-5Y)

In this level, preschoolers develop a foundation of water skills while having fun in the pool. They learn to get in and out of the water. Instructors help swimmers jump into chest deep water. Preschoolers are introduced to lifejacket skills on their front and back. They get their face wet and blow bubbles under water. Preschoolers become comfortable performing front and back floats unassisted. Ratio 1:4.

PRESCHOOL B (3-5Y)

Preschoolers jump into chest-deep water by themselves, and get in and get out wearing a personal floatation device. They submerge and exhale underwater.

They glide on their front and back while kicking all by themselves. Ratio 1:4.

PRESCHOOL E (3-5Y)

CHILD/YOUTH 7-12 BEGINNERS (7-12Y)

This is an introductory class for children aged 7 to 12 with little or no experience in the water. Participants learn head and face submersion, front/back and side swims with an introduction to surface support.

Participants repeat this level until the instructor feels they are ready for Waterloo Splash 3. Ratio 1:5.

WATERLOO SPLASH 1 (5-12Y)

These beginners jump into chest deep water all by themselves. They learn to open their eyes, exhale and hold their breath underwater. They work on floats, glides and kicking through the water on their front and back. Ratio 1:5.

WATERLOO SPLASH 2 (5-12Y)

Youngsters try both a jump and a side roll into deep water while wearing a personal floatation device. They recover objects from the bottom in waist-deep water.

They work on kicking and gliding through the water on front and back unassisted for longer distances. Ratio 1:5.

Advanced beginners jump into deeper water and become comfortable falling sideways into the water wearing a personal floatation device. Swimmers support themselves at the surface without an aid and recover an object in chest-deep water, swim 5-10m on front and back, and are introduced to flutter kick interval training (2x9-12m). Ratio 1:5.

PRESCHOOL D (3-5Y)

WATERLOO SPLASH 3 (5-12Y)

PRESCHOOL C (3-5Y)

Preschoolers learn independent jumps into deep water and to get out by themselves. They open their eyes under water and recover objects from chest-deep water. They build endurance by completing 5m swims

Swimmers develop swimming skills by learning whip kick as well as front and back crawl. They tread water for 30-45 sec. and interval training repetitions are increased (4x9m). Ratio 1:5. .

Dates and course codes for all swim programs can be found at www.waterloo.ca/activewaterloo 34

Swimmers learn in-water handstands and work towards the Canadian Swim to Survive Standard®: roll into deep water, tread 45-60 sec. and swim 25-50m. They improve the front crawl, back crawl and whip kick and transitions from front to back flutter kick. Ratio 1:6.

WATERLOO SPLASH 5 (5-12Y)

These junior swimmers dive into deep water and perform in-water front somersaults. They work on increasing their distance and efficiency in front crawl, back crawl and whip kick. Flutter kick interval training increases to 4 x 15m. Ratio 1:6.

WATERLOO SPLASH 6 (5-12Y)

Intermediate swimmers increase efficiency in front crawl, back crawl, and whip kick. They are introduced to a 5m under water swim and breaststroke arms learning breath control. Endurance is further increased by interval training (4x25m) and front crawl sprints (over 25m). Ratio 1:6.

Master all skills

WATERLOO SPLASH 7 (5-12Y)

Swimmers master shallow dives, cannonball entries, eggbeater kicks, and in-water backward somersaults.

They refine their front and back crawl over 50m swims of each, and breaststroke over 25m. Ratio 1:8.

SWIM

WATERLOO SPLASH 4 (5-12Y)

WATERLOO SPLASH 8 (5-13Y)

Swimmers rise to the challenge of advanced aquatic skills including stride entries, compact jumps and lifesaving kicks like eggbeater and scissor kick. They develop strength and power in head-up breaststroke sprints over 25m. They swim lengths of front crawl, back crawl and breaststroke, and they complete a 300m workout. Ratio 1:8.

WATERLOO SPLASH 9 (8-15Y)

Swimmers continue stroke development with 50m swims of front crawl, back crawl and breaststroke.

Lifesaving sport skills include a 25m obstacle swim and 15m object carry. First aid focuses on assessment of conscious victims, contacting EMS, and treatment for bleeding. Fitness improves in 350m workouts and 100m timed swims. Ratio 1:10.

Did you know...

It takes about four sessions for a swimmer to master the skills required to progress to the next level of swimming lessons.

• Advancing your child before they’re ready can cause undue stress, especially if they aren’t ready to master new, challenging skills.

• All requirements must be checked off before a swimmer moves up a level.

• If your child is repeating a session, share their previous report card with the swim instructor so they can focus on areas of improvement.

Swimming is a life-long skill. Giving your child time to learn this skill benefits everyone.

Dates and course codes for all swim programs can be found at www.waterloo.ca/activewaterloo 35

SWIM

Reminder: Registrants in Teen 1 or 2 and Adult 1 or 2 will require an adult (16Y+) in the water during class for holds and assistance as swim instructors maintain a 2 m distance.

WATERLOO SPLASH 10 (8-15Y)

Swimmers develop better strokes over 75m swims of each stroke. They tackle lifesaving sport skills in a lifesaving medley, timed object support and rescue with a buoyant aid. First aid focuses on assessment of unconscious victims, treatment of victims in shock and obstructed airway procedures. Swimming drills develop a strong lifesaving foundation. Ratio 1:10.

WATERLOO SPLASH 11 (8-15Y)

Swimmers are challenged with 600m workouts; 300m timed swims and a 25m object carry. Strokes are refined over 100m swims. First aid focuses on treatment of bone or joint injuries and respiratory emergencies including asthma and allergic reactions. Lifesaving skills include defense methods, victim removals and rolling over and supporting a victim face up in shallow water.

Ratio 1:10.

TRIATHLON SWIM TRAINING - YOUTH (8-15Y)

This one hour program focuses on the swimming component of the triathlon. The instructor works on increasing stroke efficiency, speed and swimming endurance through drills and other active stations. Focus is on achieving personal bests. No triathlon experience

necessary. Prerequisite: Participants must have completed Waterloo Splash 8. Ratio 1:10.

LEADERSHIP STROKE ENHANCEMENT (12Y+)

Swimmers learn corrective drills and tips for all the basic swim strokes to be successful in our leadership programs. Prerequisite: Ready for Bronze Medallion or higher. Ratio 1:6.

TEEN 1 (12-17Y)

Work on front and back floats and glides and front, back and side flutter kicks. Learn breath control and tread water wearing a personal flotation device. Improve fitness and kicks with 4 x 9-12m interval training. Ratio 1:6.

TEEN 2 (12-17Y)

Jump into deep water and tread for 60 sec. Learn to recover an object from the bottom in chest-deep water.

Improve the flutter kick over longer distances and work towards 15m front crawl and back crawl swims. Improve both fitness and flutter kick with 2 x 25m interval training. Ratio 1:6.

TEEN 3 (12-17Y)

Kick it up a notch! Work on front crawl and back crawl and kicking in 25m - 50m swims and 25m interval training workouts. Learn how to swim under water and how to do breaststroke arms and breathing over 10-15m. Support yourself at the surface for up to 2 min.

Show off with cannonball entry into deep water and handstands in shallow water. Ratio 1:8.

Moses Springer Outdoor Pool opens for weekends June 18 We offer special event days, party rentals, swim lessons and more!

Make the most of summer swim time with a season pass.

waterloo.ca/moses

Dates and course codes for all swim programs can be found at www.waterloo.ca/activewaterloo 36

No sweat or at least none anyone can see. Learn eggbeater, stride entries and compact jumps. Swim a 300m workout and sprint 25-50m. Master the front crawl, back crawl and breaststroke. Ratio 1:8.

ADULT

TRIATHLON SWIM TRAINING (16Y+)

Participating in an upcoming triathlon? Register for this training session and work on skills, drills and secrets to improve the swim portion of the triathlon. Entry requirements: Must be able to swim 100m (4 lengths) of front crawl and back crawl. Must be a competent deep end swimmer. Max. 8.

SWIM

TEEN 4 (12-17Y)

PRIVATE LESSONS - ALL AGES (6Y+)

ADULT 1

Work on front and back floats, glides and flutter kick on front, side and back. Swimmers learn breath control and tread water wearing a personal flotation device.

Improve fitness and kicks with 4 x 9-12m interval training. Ratio 1:6.

ADULT 2

Jump into deep water and tread for 60 sec. Learn to recover an object from the bottom in chest-deep water.

Improve the flutter kick over longer distances and work towards 15m front crawl and back crawl swims. Improve both fitness and flutter kick with 2 x 25m interval training. Ratio 1:6.

ADULT 3

Kick it up a notch! Work on front crawl and back crawl and kicking in 25m - 50m swims and 25m interval training workouts. Learn how to swim under water and how to do breaststroke arms and breathing over 10-15m. Support yourself at the surface for up to 2min.

Show off with cannonball entry into deep water and handstands in shallow water. Ratio 1:8.

ADULT 4

No sweat or at least none anyone can see! Learn eggbeater, stride entries and compact jumps. Swim a 300m workout and sprint 25-50m. Master the front crawl, back crawl and breaststroke. Ratio 1:8.

ADULT STROKE ENHANCEMENT

Swimmers learn corrective drills and tips for all the swim strokes. Prerequisite: Successfully completed Adult 4. Ratio 1:8.

Private $34.06/class

Semi-Private $25.27/class

Private lessons are a great idea if your child needs extra attention on a certain skill. The minimum age requirement is 6 years and all classes are 30 min. in length. Lessons are in blocks of 4 or 5 for the summer session. You may choose to register for the full session which is 9 lessons.

Register for private lessons online at waterloo.ca/ activewaterloo. For semi-private lessons, registration is available in person only. To enrol in semi-private lessons, you must find the other participant and register at the same time. Semi-private lessons are best suited for participants who are in the same level or one level apart. The fee for semi-private lessons is per registrant.

Note: Participants in private lessons at the Waterloo Splash 5 level or below will require an adult in the water during class for any holds or instruction required as swim instructors maintain a 2 metre distance.

When registering, you will be asked the class level your child needs to work on.

A report card will be given to swimmers registered for 9 days of lessons. Bring your previous report card on the first day of your session for the new instructor.

Missed lessons will not be refunded or rescheduled without a doctor's note within 7 days of the scheduled lesson. The same instructor cannot be guaranteed for the second block of lessons.

Dates and course codes for all swim programs can be found at www.waterloo.ca/activewaterloo 37

55+

WATERLOO REGION HOME SHARE

Home Share may be right for you!

People who share their homes benefit from social connection, increased safety, support with household tasks and assistance with finances.

For more information, contact Wendy at wendym@cjiwr.com or (519)-744-6549

We are an inclusive and welcoming group of active individuals aged 55+, meeting new friends and sharing adventures since 1985 Join us on the SABLE 5-day Getaway September 12-16 Evergreen Resort, Red Bay, Ontario Enjoy delicious home cooked meals, shared rustic cabin with private room, heated pool, hot tubs, crafts and programs at a beautiful lakefront resort, on the Bruce Peninsula.

Get outside and enjoy hiking, swimming, paddleboarding, bocce, campfires, shuffleboard, and a pontoon boat ride!

Newly retired?

Looking for active pursuits? Not sure what there is to do? New virtual and physically distanced programs are available this summer.

Endorsed by the City of Waterloo

Call 519-744-0836 for information 38

waterloo.ca/activewaterloo

Join the roster Be the first to learn about our program initiatives and professional opportunities.

Celebrating

7 2 Years!

PHOTO: JONATHAN BIELASKI

Jyhlang Lee: Origami Goose

ARTS & CULTURE

CALLING ALL ARTISTS AND MAKERS

waterloo.ca/CreateWaterloo

WHAT’S HAPPENING WATERLOO Exhibits, events, festivals, live music and more – find out at waterloo.ca/CreateWaterloo

waterloo.ca/CreateWaterloo

CreateWaterloo

Create_Waterloo 39

ARTS & CULTURE

SUMMER EVENTS & TOURS HISTORY ON WHEELS BIKE TOUR: WHAT’S IN A NAME? New riders: Sat. June 11 at 10AM Experienced: Sun. June 19 at 3PM IN PERSON

PRE-REGISTER

ION

TRAVELLING EXHIBIT

$

ART WALK Thursday, June 9 at 7PM Thursday, July 21 at 7PM Thursday, August 25 at 7PM IN PERSON

PRE-REGISTER

FREE

POP-UP MUSEUM: LOG SCHOOL HOUSE Friday, July 15 from 10AM-3PM Saturday, August 6 from 10AM-3PM IN PERSON

FREE

POP-UP MUSEUM: GRIST MILL Saturday, July 16 from 10AM-3PM Friday, August 12 from 10AM-3PM IN PERSON

FREE

Explore how gravity, radiation and isolation pose unique challenges to astronauts through authentic artifacts & interactives. Learn more about the International Space Station’s Waterloo connection.

Until September 2022

CEMETERY TOUR: CARVED IN STONE Gravestone symbols Saturday, May 28 at 2PM Thursday, September 1 at 7PM IN PERSON

PRE-REGISTER

Funded by the Government of Canada

$

Please visit us online or on social media to confirm current hours.

Pre-register for events at waterloo.ca/museum IN CONESTOGA MALL

Facebook “f ” Logo

40

519-885-8828 waterloomuseum CMYK / .ai

Facebook “f ” Logo

CMYK / .ai

FREE ADMISSION waterloo.ca/museum

Lower light and volume levels in the lobby and exhibition spaces during this time make KWAG more accessible and enjoyable for individuals living with autism and others who require or prefer environments with less stimuli.

Family Programs KWAG FAMILY SUNDAY Sundays, 5 June, 11 September Drop-in 1-4 pm Join us at the Gallery with family and friends for creative activities inspired by current exhibitions.

Family Sunday Sponsor:

Children’s Art Camps KWAG Art Camps are a fun way for children to make art and meet new friends. Campers express themselves creatively while experimenting with materials and learning new skills. Register early as spots are limited.

ARTS & CULTURE

SENSORY FRIENDLY SATURDAYS Saturdays, 4 June, 2 July, 6 August, 3 September 10 am-12 pm

Ages: 7-9 and 10-12 9 am-4:30 pm Drop-off 8:30-9 am Pick-up 4:30-5:15 pm PD DAY CAMP Friday 3 June $50 KWAG SUMMER ART CAMP $250/week | $200/4-day week Mixed Media Mashup 4-8 July | 25-29 July Get inspired by an exciting variety of materials and techniques while making works of art that combine drawing, painting, sculpture, and collage.

Design Studio 11-15 July | 2-5 August (4-day week)

WALK THE TALK: STROLLER TOUR Tuesday 23 August Drop-in 10 am-12 pm Casual Guided Tour 10:30-11:30 am Free Admission Visit the Gallery with your little ones and enjoy some adult conversation. These casual guided tours will introduce parents and caregivers to KWAG’s current exhibitions.

Walk the Talk Tours Sponsor: The Gamble Family

Explore a variety of design disciplines in fun and creative ways. Design logos, create characters and animations, imagine buildings and invent machines.

Art Lab 18-22 July 8-12 August Discover what happens when you combine art and science! Experiment with reactive materials and scientific processes to create unique works of art.

41

ARTS & CULTURE

Everybody Belongs Here The new Drayton Entertainment Youth Academy located at 145 Northfield Drive West in Waterloo delivers a profoundly posi�ve approach to performing and technical arts educa�on.

SUMMER CAMP REGISTRATION NOW OPEN!

Our week-long Summer Camps give kids, youth, and teens a chance to have fun, meet new friends, and build skills while learning about blockbuster musical theatre shows!

By studying a different, age-appropriate musical each week, par�cipants will gain fundamental training in singing, movement, scene work, and more. Plus, we’re offering an exci�ng “Introduc�on to Produc�on” week for teens who want to learn more about making the magic behind-the-scenes.

CAMPS June 27 – July 1 July 4 – 8 July 11 – 15 July 11 – 15 July 18 – 22 July 25– 29 Aug 1 – 5 Aug 8 – 12

Anne of Green Gables (Kids), Matilda (Youth), Bring It On (Teens) The Wizard of Oz (Kids), School of Rock (Youth), Mean Girls (Teens) Beauty and the Beast (Kids), Mary Poppins (Youth), The Prom (Teens) Introduction to Production (Teens) Shrek (Kids), 13: The Musical (Youth), Wicked (Teens) The Little Mermaid (Kids), Seussical (Youth), Legally Blonde (Teens) Willy Wonka (Kids), Camp Rock (Youth), Mamma Mia! (Teens) Annie (Kids), Newsies (Youth), Be More Chill (Teens)

FALL PROGRAM REGISTRATION COMING SOON!

From Musical Theatre, Improv, Ac�ng, and Audi�on training, to Technical Theatre fun, Show Tune Fitness, and more, there are tons of class op�ons available for students of all ages and abili�es.

Learn more at draytonentertainmentyouthacademy.com

Imagine. Create. Inspire.

42

Family, Frequency and Early Bird pricing available!

CAMPS

CKC

Cambridge Kiwanis Choir

Choir camp could be your first experience of being a CKC chorister!

Help form the primary Cambridge Kiwanis Choir in the Fall!

E VERYONE

IS

WELCOME!

N O C OST .

CHOIR CAMP Where?

Avenue Road Baptist Church 465 Avenue Rd. Cambridge ON Cambridge ON

Sing in unison & in harmony Basic theory skills for navigating written music Music related craft & action songs (with easy movement) Activity Day Out (Thursday)

When?

August 22th - 25th 9 am - Noon

Ages 6 - 12 We now welcome youth of all genders!

Instructors are experienced & qualified.

Camp & venue are insured.

CKBC Serving the Region of Waterloo Since 1978

ASSOCIATION WWW.CKBOYSCHOIR.COM

CKBCHOIR@GMAIL.COM

FREE SUMMER PROGRAM FOR YOUTH ENTERING GRADES 6-9!

Boys and Girls Age 5-18

Fearlessly YOU is a FREE summer program for girls, trans, non-binary and Two-Spirit youth that builds self-positivity through creative and physical expression.

Activities include art, drama, dance, games and conversation in a supportive and non-competitive environment.

YOUTH ENTERING GRADES 6-9 ONE WEEK SESSIONS JULY/AUG 116 QUEEN ST N, KITCHENER

» Baseball » Basketball » Football » Hockey » Multi-Sport and Games » Volleyball REGISTER TODAY!

GOWARRIORSGO.CA/CAMPS

https://ywkw.ca/fearlessly -you-summer/

43

CAMPS

DAILY KARATE

K i ds CAMP

CRAFTS & ACTIVITIES

MAKE NEW OUTDOOR KinderCamp JK & SK FRIENDS GAMES Youth Camp Gr. 1-8 visit our website for Summer camp dates, pricing and registration

driftwoodkarate.com 519.579.5656 1624 Highland Rd.W., Kitchener - Between Ira Needles & Trussler Rd.

44

CAMPS NEW ADDRESS: 401 NEW DUNDEE RD. KITCHENER, ON

REGISTER TODAY WWW.CHEERSPORTSHARKS.COM

45

IN YOUR CITY

WOULDN’T

YOUR AD LOOK GREAT RIGHT HERE? Visit our website or contact the Guide coordinator for details. programguide@waterloo.ca

waterloo.ca/advertise

NEIGHBOURHOOD ASSOCIATIONS

come together to initiate and maintain a wide range of programs and activities.

If one exists in your Waterloo neighbourhood – consider joining it! If not, why not start one?

ACTIVE ASSOCIATIONS:

Clair Hills, Eastbridge, Lakeshore North, MacGregor Albert, Laurelwood, Mary Allen, Sunnydale, University Downs, Uptown West, Vermont Park, Westvale Find contact information and boundary maps to locate your association online.

waterloo.ca/neighbourhoods

Endless Possibilities with your library card

Visit wpl.ca to sign up online or drop by your nearest branch to get a library card today.

46

The cities of Kitchener and Waterloo provide inclusion support to individuals with disabilities to participate in municipal programs.

All individuals seeking inclusion support in our recreation programs require an inclusion membership. To get your inclusion membership, fill out our online information form which must be completed before you register for support.

Follow these three easy steps: 1. Obtain an inclusion membership – fill out the online form at www.kitchener.ca/inclusion 2. Register for the inclusion support program on ACTIVE Waterloo - waterloo.ca/activewaterloo use code 25473.

3. Register for the program you are requesting support for.

For more information visit www.kitchener.ca/inclusion or call 519-741-2200 x7229, TTY 1-866-969-9994

Send a kid to camp and help Every Kid Count!

Each year, thousands of kids take part in our summer camps.

For children with a disability, participation is made possible through support from the Every Kid Counts program.

Every Kid Counts is a program that provides additional support to children and youth with a disability, enabling them to attend City of Kitchener or City of Waterloo camps.

Community donations of any amount are appreciated.

A donation of $450 ensures one child gets to attend camp for one week.

Visit kitchener.ca/everykidcounts to learn more, or call us at 519-741-2200 ext. 7229, TTY 1-866-969-9994 and make a donation today!

IN YOUR CITY

Leisure Support

Accessible Golf Cart

An accessible golf cart is available for use at the Doon Valley golf course, located at 500 Doon Valley Drive. The cart allows people who have mobility challenges to play golf.

For more information visit www.kitchener.ca/accessiblegolfcart

Personal Attendant for Leisure Card (PAL CARD) The PAL Card is a service designed to facilitate the involvement of people with a disability in municipal programs and services. With an approved PAL Card, your personal attendant is admitted at no charge and is present for the sole purpose of assisting you to participate.

The PAL Card is accepted at municipal programs in the cities of Kitchener, Waterloo, Cambridge, Guelph and the township of Woolwich.

For various other community businesses not operated by the municipalities, please call ahead to confirm details regarding the use of PAL. For more information please contact City of Kitchener at 519-741-2200 x7225, TTY 1-866-969-9994 or City of Waterloo at 519-747-8512, TTY 1-866-786-3941.

47

IN YOUR CITY

Easily find a space to host your next event, meeting, and more!

GATHERING SPACES ASSET MAP

find your next gathering spot on

waterloo.ca/neighbourhoods

Do you have an idea to help bring people together?

Have you thought about creating a space or an event that brings neighbours together to build genuine and lasting connections?

Submit your idea and you may be eligible to receive up to $7,500 in funds – a great opportunity to fund projects large and small – community gardens, playgrounds, murals, neighbourhood events and more!

waterloo.ca/NMF 48

APPLICATION DEADLINES

JUNE 1

(before 2 p.m.)

OCT. 19

(before 2 p.m.)

IN YOUR CITY

WOULDN’T

YOUR AD LOOK GREAT RIGHT HERE? Visit our website or contact the Guide coordinator for details. programguide@waterloo.ca

Did you know you can use the translate function on any page of our website?

Find valuable news and information on City of Waterloo events, programs and services – in any language.

waterloo.ca/advertise

waterloo.ca

splash pad seating with shade washrooms parking available • Waterloo Park West Splash Pad Father David Bauer Drive next to the skate park • AMCC Splash Court 500 Parkside Drive

our splash areas are ready for your summer fun!

open 10 a.m. to 6 p.m. from June to Labour Day

waterloo.ca 49

IN YOUR CITY

HELP US PROTECT WATERLOO’S NATURAL AREAS Respect property boundaries Extending your property on to public land or natural areas is not permitted.

Mowing or pruning natural areas, or using public land for garbage, yard waste, sheds, fences, play equipment, composters, vehicles and bird feeders smothers native vegetation, introduces non-native species, compacts soil and causes erosion.

Respect our wildlife Waterloo is home to non-poisonous snakes, which are beneficial because they help keep local rodents in check – more so than cats! A snake will slither away when startled and will not hurt you. Respect wildlife and their habitat by observing wildlife from afar to avoid confrontation.

Mammals and birds, reptiles, amphibians and insects foster healthy forests. Please do not destroy burrows, nests or other habitat and remember to always stay on designated trails.

Don’t disturb natural areas Ferns, leeks, berries and wood found in natural areas should be left alone. Planting vegetation, removing vegetation (including wood for firewood), controlling wildlife, creating new foot paths and dumping are all detrimental to Waterloo’s delicate ecosystems. The accumulated effect of these activities is costly to tax payers and creates great problems for the natural area. Plants are depleted past restoration, habitat, food and nutrients are lost, soils can become eroded, and invasive plants become established.

Try planting your own native plants, found at most garden stores, in your own backyard to enjoy. This will help keep native plants for our wildlife and future generations.

Drain pools and hot tubs properly Chemicals in hot tubs and pools can be harmful to vegetation and water features when drained into a park or natural area.

Place the drain tube on your property, away from the park or natural area, to allow water to filter into the soils in your yard.

Be a steward of your neighbourhood’s natural areas through our Partners in Parks program To find out more, contact: City of Waterloo Environment and Parks Services P 519-886-2310 TTY 1-866-786-3941 E environment@waterloo.ca

50

waterloo.ca

SOCCER PROGRAMMING

FOR ALL PLAYERS U3-U21 • Outdoor & Indoor Recreational Program • Skill Centre Program

SPORTS, LEAGUES & FITNESS

ALL ABILITIES AND SKILL LEVELS WELCOME

• Competitive Program • Ontario Player Development League (OPDL) • League One Ontario • Goalkeeper Training • Skills Training • Summer Camp • March Break Camp • Abilities United • Leadership Academy • Match Official Courses • Coach Education & Development • PD Day Shooting Clinic • OPDL Camps

W W W. WA T E R L O O U N I T E D . C O M

519.578.9680

@WMSC1971

WMSC1971

@WMSC1971

51

SPORTS, LEAGUES & FITNESS

Do you want to make a splash?

Competitive Diving!

Learn to Dive for all ages!

Learn more now: kwdivingregister@gmail.com http://www.kwdivingclub.org

Basketball, shinny, soccer, volleyball and more for youth & adults.

Check online for game times

pickuphub.net/city-waterloo 52

kwdivingclub KW Diving Club KW Diving Club

AUG. 22 - 26 and AUG. 29 - SEP. 2 | AT RIM PARK

nt celle n ex ” a s y s alwa tryout e g is atin befor k s p e “Th tune-u

SPORTS, LEAGUES & FITNESS

2022 PRE-SEASON POWER SKATING CLINICS

Giving K itch the com ener-Waterlo o petitive edge sin players ce 1999

powerskating@waterloo.ca

WATERLOO.CA/POWERSKATING

NOW OPEN

New walking track at the Waterloo Memorial Recreation Complex– Hauser Fitness Core!

Open Monday to Friday, 7:00 a.m. - 9:00 p.m.

Visit waterloo.ca/track for usage rules and lap information.

53

SPORTS, LEAGUES AND FITNESS

WATER FITNESS is for everyone

Whatever your age or ability – athlete, older adult, pregnant, recovering from illness or surgery or looking to improve overall wellness – we have a class just for you!

Summer skating is available at RIM Park

See our full schedule of classes on our website.

Check our schedule for June-August

waterloo.ca/skate

waterloo.ca/swim

R FIT!

FIND YOU

FITPASS waterloo.ca/fitpass

MAKE FITNESS A LITTLE EASIER PURCHASE YOUR CITY OF WATERLOO FITPASS TODAY!

Pre-purchase admission to our drop-in swim, skate, track and sport programs.

Purchase 10, 25 or 50 visits – the more you buy, the more you save. Share with a friend or give as a gift.

Available at WMRC, RIM Park and AMCC. *FitPasses expire 2 years from the date of purchase

54

Take your love of swimming to the next level.

t e g o t e t a l o o t r e v e tI ’s n eck certifiedr! as a pool d rt your caree u

e - st a es yo r v i r g o g t n i r Sta uard g e ules f i d L e ! h d c r s a lifegu exible fl , s l l i k s ow. h w o n lifelong rship k e d a e l er! m and m u s this d e fi i t r Get ce

waterloo.ca/swim

CITY OF WATERLOO

Sign up for amazing memories and fun fun fun!

AMAZING ADVENTURES AWAIT! SUMMER ADVENTURE CAMP – Busker Mania, Around the World, H2WOW! FUN CENTRES – Colour Wars, Monster Mash, Olympics!

VARIETY CAMP – Ocean Explorers, Battle Week and more!

RETURNING! EVOLVE SKATEBOARD & SCOOTER CAMP FOCUS ON NATURE CAMP FILM IN A BOX CAMP LITTLE MEDICAL CAMP STEMOTICS CAMP 3 LOCATIONS TO CHOOSE FROM For more information see our CAMP PAGES inside, or visit our website.

waterloo.ca/camp