Fall 2021 ActiveWaterloo Guide

FALL 2021 GUIDE

ActiveWaterloo

Registration opens September 1, 2021

waterloo.ca/activewaterloo

INSIDE THE GUIDE

INSIDE THE GUIDE REGISTRATION DATES SEP

1

All programs including school break camps, swim and active living

ON THE COVER

CITY OF WATERLOO PROGRAMS HOW TO REGISTER PRESCHOOL

3 - 12 13

CHILD/YOUTH

13 - 14

ADULT

14 - 15

ADULT LEAGUES

16

DROP-IN

16 - 17

LEADERSHIP

18 - 20

SWIM

21 - 28

COMMUNITY PROGRAMS 55+

Shoot some hoops this fall! Visit your local neighbourhood park or check out the new court at Albert McCormick Community Centre.

29

ARTS & CULTURE

30 - 32

IN YOUR CITY

33 - 36

SPORTS, LEAGUES & FITNESS

37

Read this guide or follow our Waterloo@home social media posts for outdoor ideas and activities.

GET THE WORD OUT ABOUT YOUR PROGRAM! To learn more: waterloo.ca/advertise

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Online readers: CLICK on areas of interest in the table of contents above and jump directly to those pages!

As we approach the latter part of 2021, the COVID-19 situation in Waterloo Region is improving.

With increased vaccination rates, we are slowly beginning to enjoy some of the activities we once had. Though we are moving in the right direction, it is important to get that second dose as soon as possible, wear a mask and adhere to maximum gathering numbers and protocols, including maintaining a two-metre distance between others. These efforts will help reduce the likelihood of variant cases.

Waterloo residents have done a tremendous job adapting to new procedures and rules, and being patient and resilient. Thank you to all our customers who remain diligent and are doing their part to slow the spread of COVID-19.

LETTER TO RESIDENTS

LETTER TO RESIDENTS

The City of Waterloo recreation services team’s approach to reopening facilities and program delivery is to move forward when the province permits, and to do so in a safe, gradual and responsible manner. We appreciate everyone’s patience as we continue to open up slowly and safely.

The Fall 2021 ActiveWaterloo Guide, like previous editions, is a reference tool. The information provided is dependent on direction from the provincial government and Region of Waterloo Public Health, and is subject to change. We encourage program customers to visit ActiveWaterloo online for a complete list of all recreation programs for fall 2021.

Though we have made significant progress, the current situation continues to evolve and change as we move forward in the province’s reopening plan. We will continue to monitor and make adjustments safely and responsibly to follow provincial regulations. We will communicate changes or additions to protocols and practices through a variety of channels including the City of Waterloo’s website and social media channels, along with emails, phone calls, notices on ActiveWaterloo, and through our on-site facility ambassadors.

Please visit waterloo.ca and our social media channels for the most up to date information on facility schedules and program offerings. Recreation customers are also encouraged to check ActiveWaterloo and Waterloo’s Own PickupHub for program offerings as they become available.

We ask our customers to work with us to help stop the spread of COVID-19 by following the guidelines provided by Region of Waterloo Public Health – practices include wearing a mask, staying home when you’re feeling ill, increased and proper handwashing, and maintaining a twometre physical distance between people.

We thank you for your patience and understanding. We look forward to providing safe and enjoyable recreation services this fall.

SEE THE NEXT PAGE for staying safe practices 3 5

STAYING SAFE

STAYING SAFE DURING RECOVERY ALL STAFF AND VISITORS DURING THE COVID-19 PANDEMIC AND RECOVERY EFFORTS ARE REQUIRED TO:

Be non-symptomatic prior to entering any City of Waterloo buildings

Follow floor markers and decals for flow of traffic

Practice cough/sneeze etiquette by coughing/sneezing into your sleeve

Increase hand hygiene and avoid touching your face with unwashed hands

2 metres 6 feet

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Wear a face covering. Nose, mouth and chin must be covered.

Maintain physical distancing of two metres at all times

Avoid unnecessary contact such as shaking hands, etc.

Do not share personal items such as water bottles with others

ONLINE

@ACTIVEWATERLOO

IN PERSON IN PERSON REGISTRATION

BY APPOINTMENT ONLY.

Create or retrieve your Active Waterloo account at waterloo.ca/activewaterloo

CONTACT FACILITY FOR MORE INFORMATION:

DID YOU KNOW YOU CAN:

Daily from 8 a.m. - 8 p.m.

• Register for programs using your email address • Find programs with online search functionality • Experience fewer delays due to overloaded servers or lineups • Save classes to your Wish List and simply add to your cart when registration opens

REGISTER

TWO WAYS TO REGISTER

WATERLOO MEMORIAL RECREATION COMPLEX RIM PARK MANULIFE SPORTSPLEX

Monday - Friday 8 a.m. - 8 p.m.

Saturday - Sunday 10 a.m. - 4 p.m.

WING 404 AND ADULT RECREATION CENTRE

Monday - Friday 8:30 a.m. - 4 p.m.

WE TAKE YOUR PRIVACY SERIOUSLY It is our job to keep the information customers have trusted us with safe. We will ask for confirmation of account each time. This can be confirming your address, birthdate, telephone number or providing photo ID. In ActiveWaterloo, the Head of Household (HH) is one person per account that has permissions to make changes, access information, etc.

If the HH would like to give another person on the account these permissions, let us know.

waterloo.ca/subscribe Sign up for our leisure enewsletter — a quick and easy way to stay connected with our programs and events.

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REGISTER

ACTIVE WATERLOO SEARCH TIPS Quick tips and tricks to find courses like a pro!

IF YOU KNOW THE COURSE NAME

FILTERS

Type the program name or key words you are looking for into the Activity page search box. (i.e. Yoga, Splash 2, etc.)

Filters are another great search tool. Easily narrow down program results by adding filters including location, days of the week, start dates and start times.

JUST BROWSING?

Narrow your results by selecting a category from the Activities Tab. Categories are great for when you don’t know the program name, or want to see all that is offered in one area! You can also search by age categories such as Preschool or Adult.

WISH LIST

Use this feature to save your preferred programs button to before registration opens. Click on the the right of every program to add to your wish list.

On registration day, go right to Manage Wish List from My Account and register – no need to search again.

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Step-by-step process for drop in signup – on desktop.

VISIT ACTIVEWATERLOO

FILTERS

www.waterloo.ca/activewaterloo

You’ll need to set filters to find the programs you’re looking for. Narrow down your search by selecting the online calendar you want to view, and then checking off the location box.

Sign into your account, or request a new online account if you don’t already have one.

TIP: You can enter your email address and select

forgot your password if you already created an account but forgot your password.

REGISTER

HOW TO REGISTER FOR CITY OF WATERLOO DROP IN PROGRAMS

Current program calendars include Adult Fitness, Swim, Pickleball and Walking.

FROM A COMPUTER OR LAPTOP:

Click on the Drop In Programs tab at the top of the page.

Click on a program you wish to view on the calendar screen to review the program description and our pandemic health and safety guidelines.

If there are open spaces remaining, simply click on Add to Cart and follow the steps to sign up.

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REGISTER

HOW TO REGISTER FOR CITY OF WATERLOO DROP IN PROGRAMS Step-by-step process for drop in signup – on mobile.

VISIT ACTIVEWATERLOO

KEYWORD AND FILTER SEARCH

www.waterloo.ca/activewaterloo

Keyword and Filter search are the best ways to find your Drop In program!

Sign into your account, or request a new online account if you don’t already have one.

Use the Keyword search to narrow your results: i.e.

“Walking”, “Pickleball”, “Waterfit”

FROM A PHONE OR TABLET:

Click on Activities.

Use the Filter search to specify days of the week, start dates and times.

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Select the participant from your family listing and Add to cart or Register another participant

Once you have added all to cart you will be prompted to agree to the waiver and your total fees will be confirmed.

REGISTER

Once you have found your available program click Enroll Now.

Click Finish to complete your payment and registration.

IF YOU HAVE ANY QUESTIONS

about finding the program you’re looking for, or about the registration process, email us!

activewaterloo@waterloo.ca

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REGISTER

IMPORTANT REGISTRATION INFORMATION FEE ASSISTANCE LEISURE ACCESS CARD

Fee assistance is available to Waterloo residents with low income who wish to participate in City of Waterloo recreation programs or affiliated arts, culture or minor sport programs. You must confirm your eligibility prior to registration. Applications are available at City of Waterloo recreation facilities and online at waterloo.ca/feeassistance For information, call 519-747-8512.

LEISURE SUPPORT SERVICES

The cities of Waterloo and Kitchener are happy to assist those who require accommodations/ support in order to participate in municipal programs.

NEW! One to one support is available through a new application process. Individuals seeking inclusion support in our recreation programs, including camps, require an inclusion membership. To get your inclusion membership, please fill out our online participant information form, which must be completed before you register for support.

To request inclusion support in a program follow these 3 easy steps: 1) Obtain an inclusion membership – fill out the online form at kitchener.ca/leisuresupport 2) Register for inclusion support 3) Register for the program you are requesting support for. Be sure to match the support program with recreation program.

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For more information about one to one support or for any other accommodation related questions, please call 519-741-2200 ext.7229 or TTY 1-866-969-9994 or email access@kitchener.ca METHODS OF PAYMENT

• Cash, Interac • Visa, MasterCard, American Express • Cheques, payable to City of Waterloo * Returned (NSF) cheques must be replaced immediately upon notification and an administrative fee of $35.00 will be charged for each returned cheque.

PROGRAM CANCELLATIONS

Programs and individual program dates may be cancelled due to insufficient registration or other circumstances. You will be contacted if your program or program date is cancelled and full or prorated refunds will be provided. An administrative fee will not apply.

EMERGENCY CLOSURES

Announcements will be made online and on local radio stations in the event of an unexpected class cancellation. Email notification may be provided to those who subscribe to email communication.

PROGRAM TRANSFERS

Program transfers may be requested if: 1) made prior to the withdrawal deadline, 2) space exists in the alternate program and both programs are within the same program session.

Our policies on withdrawals and refunds have changed. Please review carefully before registering.

WITHDRAWALS

Withdrawals may be done if requested before the withdrawal deadline by contacting customer service at 519-886-1177.

WITHDRAWAL DEADLINES

To receive either a refund or credit on account, withdrawal requests must be made as follows: single day program • 14 calendar days prior to the program date camp programs • 14 calendar days prior to first program date registered weekly program • prior to the third class adult leagues • teams - prior to communication of game schedule • free agents - prior to first game REFUND POLICY

Refunds are pro-rated and subject to an administrative fee of 10%.

Cheque refunds of $25 or less may only be available as a credit on account.

CREDIT POLICY

Credits on account are pro-rated and subject to an administrative fee of 10%. Credits can be used for any City of Waterloo facility rental, program registration, Fitpass, or pay as you play fee. Credits are not transferable to another customer.

ADDITIONAL INFORMATION

For additional information on program withdrawals, please contact customer service at 519-886-1177 or find our Program Withdrawal Policy at waterloo.ca

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Community Services Commissioner: Mark Dykstra City Hall, Waterloo City Centre 100 Regina Street South, P.O. Box 337, Station Waterloo Waterloo, ON N2J 4A8

2

Albert McCormick Community Centre (AMCC) 500 Parkside Drive 519-885-1700

3

City of Waterloo Museum 550 King Street North, (Conestoga Mall) 519-885-8828

4

Manulife Soccer & Sport Centre 185 Bridge Street, (In Bechtel Park) 519-576-2420

5

Moses Springer Community Centre 150 Lincoln Road 519-885-4530

6

RIM Park Manulife Sportsplex and Healthy Living Centre (RIM) 2001 University Ave East 519-884-5363

7

Waterloo Park 50 Young Street West 519-725-0511

8

Waterloo Public Square 75 King Street 519-747-6125

9

Waterloo Memorial Recreation Complex (WMRC) Swimplex Indoor Pool 101 Father David Bauer Drive 519-886-1177

6

3

10 2

4

11 5 7 9

Adult Recreation Centre (ARC) 185 King Street South 519-579-1020

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10

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CONTACT US

LOCATIONS & CONTACT INFORMATION

Wing 404 R.C.A.F.A. Rotary Adult Centre 510 Dutton Drive 519-888-6356 Westmount Sports Park 440 Westmount Road North

Information presented is for illustration purposes and is intended for general reference use only.

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CONTACT US

WATERLOO.CA/CITYCOUNCIL Dave Jaworsky, mayor Office: 519-747-8700 TTY (for deaf): 1-866-786-3941 mayor@waterloo.ca

Arts & Culture 519-747-6124 Booking: Indoor/Outdoor Sport Facilities fab@waterloo.ca Booking: Picnic Shelters 519-886-2310 ext. 30222

Sandra J. Hanmer

Jen Vasic

councillor, Ward 1 (Southwest)

councillor, Ward 5 (Southeast)

sandra.hanmer@waterloo.ca

jen.vasic@waterloo.ca

Royce Bodaly

Jeff Henry

councillor, Ward 2 (Northwest)

councillor, Ward 6 (Central - Columbia)

royce.bodaly@waterloo.ca

jeff.henry@waterloo.ca

Angela Vieth

Tenille Bonoguore

councillor, Ward 3 (Lakeshore)

councillor, Ward 7 (Uptown)

angela.vieth@waterloo.ca

tenille.bonoguore@waterloo.ca

Diane Freeman councillor, Ward 4 (Northeast)

contact your councillors’ office 519-747-8784 TTY (for deaf): 1-866-786-3941

diane.freeman@waterloo.ca

Fee Assistance Leisure Access Card 519-747-8512 Museum and Archival Collections 519-885-8828 Neighbourhood Associations 519-747-8772 TTY (for deaf ) 1-866-786-3941 Seniors Day Program 519-579-6930 Seniors’ Home Support Services 519-579-6930 Volunteer Services 519-888-6488 Youth Programs 519-886-1177 ext. 27270

THE ACTIVEWATERLOO GUIDE (formerly the Program & Activities Guide) is produced four times a year. It is available online and also available for pick up at recreation facilities and agencies in the KW area. The next issue of the guide will be available (subject to change) in these formats in late November.

The guide promotes leisure, arts, culture and sports opportunities offered by the city, the region, community organizations and local businesses. We welcome your comments and suggestions. Direct them to programguide@waterloo.ca Every effort has been made to ensure the accuracy of the information listed within this guide. Program and pricing changes do occasionally occur and may not be reflected in the guide, due to information available at print deadlines.

Check for updates at waterloo.ca/cancellations 12

/citywaterloo Keep up-to-date with what’s going on in your community!

Connect with us on social media.

For all ages. Learn more about our joint city inclusion program at kitchener.ca/leisuresupport Fall registration code: 20783

CHILDREN PROGRAMS ART & SCIENCE

PRESCHOOL PROGRAMS Looking for preschool swim programs − see pages 24 - 25.

Parent participation will continue for fall swim lessons as instructors maintain a 2m physical distance.

ART & SCIENCE LITTLE ARTISTS (2.5-4Y)

Children enjoy getting messy as they discover the fun of crafts, painting and play. This program is designed for caregivers and children to socialize together, creating a variety of art projects. Maximum of two children per adult. Each child must register.

NEW! LITTLE OUTDOOR EXPLORERS – FOREST FRIENDS (2-6Y)

Enjoy fall weather and explore! Children and their caregivers explore the wonders of the outdoors through games, nature walks and crafts. An explorer hat will be given to each child and each week a craft will be completed to attach to their hat. There is a maximum of two children per adult. Each child must register. Forest friends participants will learn about trees, animals and build shelters in nature.

NEW! HOURS OF CODE: MINECRAFT – ONLINE (5-8Y)

PRESCHOOL/CHILD

INCLUSION REGISTRATION CODE

Hours of Code is focused on introducing basic programming skills in a simple and accessible way. The program will introduce the participant to programming logic like repeat loops and if statements. The participant can pick from one of many scenarios. In every scenario there are 12-14 levels, each with an objective to complete and gradually more complex. Each Thursday by 4 p.m., participants will be emailed an instructional link and content. Participants can watch the 20-40 minute instructional video and complete the activities at any time during the week. There is no set class instructional time.

Internet and a web browser are required.

CAMPS - WINTER WINTER BREAK MADNESS (5-10Y) Your kids will have a blast with us this Winter Break.

Leaders from our 2021 Summer Camps will lead activities which include crafts, sports, songs, games and more.

Lunches are available for purchase in advance. Visit waterloo.ca/camp for daily themes and details. Winter Break Madness runs daily December 20-23, 2021.

Inclusion registration code: 20851

Fall program registration begins Sep 1.

New to Waterloo? Set up an account in advance at waterloo.ca/activewaterloo

Dates and course codes for all active living programs can be found at www.waterloo.ca/activewaterloo 13

YOUTH/ADULT

FITNESS & WELLNESS

YOUTH PROGRAMS Looking for BABYSITTING or HOME ALONE SAFETY FOR KIDS - Find it under Leadership on page 20.

Also check out Aqua Cycle, Interval training, online classes and more below.

ADULT PROGRAMS Fees are listed without tax. Applicable taxes will be calculated at checkout in the ActiveWaterloo registration system.

ARTS & CULTURE - ONLINE UKULELE CLUB - ONLINE

Enjoy playing your ukulele with others in a relaxed group.

We play and we sing. All ages welcome. Weekly online group gatherings will occur for the fall. No charge. For more information, join the Waterloo Ukulele Club Facebook page. Instructor: Kayla

AQUA CYCLE (16Y+)

This registered waterfit class uses Hydro Rider bikes to get the heart pumping! Experience a superior lower body, arm and core workout with tons of cardio! Participants can adjust the resistance of the bikes to suit individual fitness levels. It is mandatory to wear water shoes and longer shorts to increase the level of comfort on the bike.

Instructor: varies

FITNESS WITH LESLIE

Rev up your cardio endurance, strengthen muscles, improve balance and have fun with this low impact virtual fitness class for active seniors. This upbeat class will motivate you to move from the comfort of your own home. Strength training with optional weights, grab a chair for balance and stretching. Instructor: Leslie

GENTLE CORE & BALANCE

Gentle core and balance training to help improve your overall functional strength. A combination of standing and seated exercises with a focus on core strength, balance, posture, and breathing. A great class to help you improve muscle and bone strength. Instructor: Leslie

GENTLE QIGONG

Flowing movements including breath practice to boost vitality. Improves balance and endurance and clears the mind. Amazingly effective for its simplicity. Can be done standing or seated. Instructor: Eilleen

GENTLE YOGA

Gentle and restorative poses along with mindfulness practices. This class welcomes all levels and is perfect for beginners. Feel free to bring your own props. Instructor: Angela

INTERVAL TRAINING

In this interval training class participants will find a pace and volume that feels right for them. Classes will allow each person to find movement that feels good and explore new potential while working toward unique

Dates and course codes for all active living programs can be found at www.waterloo.ca/activewaterloo Programs are subject to change to meet directives from Region of Waterloo Public Health and the Province of Ontario.

14 Changes will be reflected on ActiveWaterloo.

LOW IMPACT FITNESS

Low impact class offers a solid cardio workout for active older adults. Instructor: Rozie

SENIOR WATER FITNESS (55Y+)

An awesome low impact class in shallow water. The last 20 minutes will focus on stretching, posture and core exercises in the swirlpool. Instructor: varies

TAI CHI - ADVANCED

Experience inner tranquility and achieve balance, harmony and relaxation through movement and breath.

Learn movements and breath technique and how to automatically incorporate these movements into your daily life. Instructor: Stephen

YOGA FLOW

A gentle yoga flow. This class welcomes all levels and is perfect for beginners. Feel free to bring your own props.

Instructor: Angela

FITNESS & WELLNESS - ONLINE

overall functional strength. A combination of standing and seated exercises with a focus on core strength, balance, posture, and breathing. A great class to help you improve muscle and bone strength. Just bring yourself and a sturdy chair to this virtual Zoom class. Instructor: Leslie

ADULT

strengths. With the instructor, explore body weight and weight bearing movements in a circuit style format with a goal of developing a respectful and liberated relationship with movement. Instructor: Samantha

GENTLE QIGONG - ONLINE

Flowing movements including breath practice to boost vitality. Improves balance and endurance and clears the mind. Amazingly effective for its simplicity. Can be done standing or seated. Instructor: Eilleen

GENTLE YOGA - ONLINE

Gentle and restorative poses along with mindfulness practices. This class welcomes all levels and is perfect for beginners. Instructor: Angela

LOW IMPACT FITNESS - ONLINE

Low impact class offers a solid cardio workout for active older adults. Instructor: Rozie

TAI CHI - ADVANCED - ONLINE

Experience inner tranquility and achieve balance, harmony and relaxation through movement and breath.

Learn movements and breath technique and how to automatically incorporate these movements into your daily life. Instructor: Stephen

YOGA FLOW - ONLINE Online fitness classes will be taught on Zoom from an in-person class setting.

A gentle yoga flow. This class welcomes all levels and is perfect for beginners. Instructor: Angela

FITNESS WITH LESLIE - ONLINE

Rev up your cardio endurance, strengthen muscles, improve balance and have fun with this low impact virtual fitness class for active seniors. This upbeat class will motivate you to move from the comfort of your own home. Strength training with optional weights, grab a chair for balance and stretching. Instructor: Leslie

GENTLE CORE & BALANCE - ONLINE

Gentle core and balance training to help improve your

Dates and course codes for all active living programs can be found at www.waterloo.ca/activewaterloo 15

ADULT/ DROP-IN

SKATING

The City of Waterloo offers recreational skating for all ages. Skating may be offered in a limited capacity this fall and will resume in a gradual manner. Find rink details and schedule at waterloo.ca/skate

Adult league staff continue to evaluate when we can operate safely in the community. League options are being reviewed for the fall season.

Keep up to date on developments at waterloo.ca/carl

DROP-IN PROGRAMS ALL AGES FITNESS RIM Park drop-in sports will be offered in limited capacity this fall.

SWIMMING

We offer limitied capacity recreational swimming at the Swimplex including waterfit, lane swim, public swim, and kidsplash - a great way to enjoy the water with your preschooler. Pre-register through ActiveWaterloo as spaces are limited. For available swim times and physical distancing procedures, visit waterloo.ca/swim

PickupHub WATERLOO’s OWN PickupHub helps you enjoy sports on a game by game basis without the time commitment of a league or the uncertain turn-out at a drop-in.

We will continue to evaluate when we can operate safely in the community.

Visit pickuphub.net/city-waterloo for game information.

Any participant under the age of 14 must be accompanied by an adult.

Keep up to date on drop-in developments at waterloo.ca/ activewaterloo

PICKLEBALL

ADULT ARTS & CULTURE Adult drop-in fees are $2.00/visit unless otherwise noted below.

The City of Waterloo offers pickleball for all ages and abilities. All players must be registered in advance. Please bring your own paddles and balls. Find full details at waterloo.ca/pickleball

FRIDAY FLICK TRAVEL SHOW

Join us as presenters share different parts of the world in an online presentation via Zoom. For show listings and

Dates and course codes for all active living programs can be found at www.waterloo.ca/activewaterloo Programs are subject to change to meet directives from Region of Waterloo Public Health and the Province of Ontario.

16 Changes will be reflected on ActiveWaterloo.

Dates: Sep 17, Oct 8, 15, 29, Nov 12, 26, Dec 10.

Fri

1:30-2:30pm

KITCHENER-WATERLOO AQUARIUM SOCIETY

Learn about this fascinating hobby through guest speakers and mini-auctions. Annual fee of $25.00/adult or $35.00/ family. Visit kwas.ca or email kwasexecutive@gmail. com for meeting information. Follow us on Facebook, Instagram or Twitter.

First Tuesday of month

7:30pm

STAYING HEALTHY AND WELL SERIES

This free weekly virtual series covers a wide range of interests and topics to encourage good mental and physical health in our community’s seniors. Join us as presenters share their expertise via Zoom. Schedule and details at waterloo.ca/staying-healthy

Keep healthy by joining a walking program or walking outdoors on our beautiful trails.

Outdoor Trail System Waterloo has over 150 km of off-road and multi-use trails. Visit waterloo.ca/trails for features and maps.

DROP-IN

WALKING FOR HEALTH

Zoom access, call 519-888-6356.

RIM Park Manulife Sportsplex and Waterloo Memorial Recreation Complex Indoor walking may be offered in a limited capacity this fall. Find details and schedules at waterloo.ca/track

WOW WATERLOO

Using the telephone, WOW Waterloo brings social, recreational and educational programs to seniors. Enjoy guest speakers, learn new things, and engage in friendly conversation with others. Build connection with others all from the comfort of your home.

Read more on page 29 or visit waterloo.ca/seniors

Dates: September 22 to December 8.

Wed

1:00-2:00pm

ADULT FITNESS & WELLNESS OLD SALTS SENIORS CANOE CLUB

Canoe enthusiasts aged 55+ who enjoy the outdoors, water and each other’s company. For more information, visit oldsaltsclub.com or email info@oldsaltsclub.com.

SABLE (SENIOR ACTIVITIES BRING LIFE EXPERIENCE!)

Join other 55+ active adults for a 5 day outing at Evergreen Lodge on beautiful Lake Huron. Enjoy hiking, swimming, campfires, lakeside cottages, wholesome meals, crafts & fun activities. SABLE is held yearly in the 2nd week of September. Due to the pandemic, SABLE 2021 will not be happening this September, but we are eagerly making plans for 2022. For more information call 519-744-0836 or email gwynneredford@gmail.com

Dates and course codes for all active living programs can be found at www.waterloo.ca/activewaterloo 17

LEADERSHIP

FIRST AID

LEADERSHIP PROGRAMS WELCOME TO FALL LEADERSHIP! ALL PROGRAMS ARE HELD AT THE SWIMPLEX WATERLOO MEMORIAL RECREATION COMPLEX UNLESS OTHERWISE NOTED. 100% ATTENDANCE AND ACTIVE PARTICIPATION IS MANDATORY FOR LEADERSHIP PROGRAMS. ONE WEEK PRIOR TO THE START OF COURSES AQUATIC STAFF WILL CALL EACH REGISTRANT TO REVIEW PREREQUISITES AND CONFIRM ANY REQUIRED COVID SCREENING AND PROTOCOLS. PLEASE CHECK YOUR REGISTRATION RECEIPT FOR FACILITY SCREENING INFORMATION. APPLICABLE TAXES WILL BE CALCULATED AT CHECKOUT IN THE ACTIVEWATERLOO REGISTRATION SYSTEM. EXTRA FEES INCLUDE AWARDS, EXAMS AND MANUALS AS REQUIRED.

LSS STANDARD FIRST AID & CPR C (13Y+)

Note: it is suggested that participants sign up for this course with a person they feel comfortable performing first aid scenarios on. If this is not possible, a volunteer victim should be at the facility and available to assist during the last 5 hours of each day of the course. This course is subject to change due to WSIB direction and regulation.

LSS Standard First Aid and CPR C provide comprehensive training and cover in-depth understanding of legal aspects, spinal injuries, heat or cold injuries, bone and joint injuries, abdominal and chest injuries, burn and medical emergencies. Candidates receive additional training and learn maintenance, data management and reporting protocols when the AED unit is used for defibrillation purposes. This course is approved by the Workplace Safety and Insurance Board.

Book: First Aid Student Manual.

SWIM LEADERSHIP BRONZE STAR/BASIC FIRST AID & CPR A (11Y+) Develop swimming proficiency, lifesaving skills and personal fitness. Candidates refine their stroke mechanics, acquire self-rescue skills and apply fitness principles in training workouts. Bronze Star is excellent preparation for success in Bronze Medallion and provides a fun introduction to lifesaving sport. This program is suitable for swimmers who have completed Waterloo Splash 11/Teen 4 or have taken a break from traditional swim lessons. Ratio 1:6.

BRONZE MEDALLION/EMERGENCY FIRST AID/CPR B (13Y+) This leadership level challenges the candidate both mentally and physically. Judgement, knowledge, skill and fitness are the four components of water rescue that form the basis of Bronze Medallion training. Candidates acquire the assessment and problem-solving skills needed to make good decisions in, on, and around the

Dates and course codes for all leadership programs can be found at www.waterloo.ca/activewaterloo Programs are subject to change to meet directives from Region of Waterloo Public Health and the Province of Ontario.

18 Changes will be reflected on ActiveWaterloo.

BRONZE CROSS & CPR C (13Y+)

Bronze Cross begins the transition from lifesaving to lifeguarding and prepares candidates for responsibilities as assistant lifeguards. Candidates strengthen and expand their lifesaving skills and begin to apply the principles and techniques of active surveillance in aquatic facilities.

Bronze Cross emphasizes the importance of teamwork and communication in preventing and responding to aquatic emergencies. Bronze Cross is one of the prerequisites for advanced training in the National Lifeguard certification program. Prerequisite: Bronze Medallion and Lifesaving Society Emergency First Aid/ CPR B. Books: Canadian Lifesaving Manual and Bronze Cross workbook.

LSS ASSISTANT INSTRUCTORS (14Y+)

Through classroom learning, in-water practice and volunteer scheduled hours, the Lifesaving Society’s assistant instructor course prepares candidates to help certified instructors with swimming and lifesaving classes.

This course provides an introduction to swimming instruction and some of the key competencies required for successful teaching. Candidates are introduced to key principles of learning and teaching as they master basic progressions. The roles and responsibilities of instructors and their assistants are emphasized. The trainer will make arrangements on the first day of the course to set up volunteer hours. Prerequisites: Must be 14 years of age as of the first day of the course and have a current Bronze Cross certification or higher.

LSS INSTRUCTORS & SWIM INSTRUCTORS COURSE (15Y+)

The last step in becoming a fully certified swimming instructor with the ability to be employed by the City of Waterloo! Learn to instruct the LSS program from parent and tot up to the leadership program including Bronze Medallion and Cross. Entry requirements: Current Bronze Cross or NL award within 2 years.

Assistant Instructors Course would be considered an asset. NEW! Must be 15 years of age by the first day of course.

NATIONAL LIFEGUARD (15Y+)

National Lifeguard (NL) is the highest lifeguard training award in the country and is the basic certification required to lifeguard as recognized by the Ontario Health Act. The course emphasizes teamwork, leadership, emergency procedures and accident prevention. Candidates must bring their own pocket mask and whistle by day two of the course. Pocket masks are available at the admission desk for purchase. Entry requirements: Bronze Cross and current Standard First Aid and CPR C. NEW! Must be 15 years old by the first day of the course. Book: Alert Manual. Note: Emergency First Aid/CPR B taught in Bronze Medallion is not an equivalent to Standard First Aid/CPR C certification.

LEADERSHIP

water. Bronze Medallion is a prerequisite for assistant lifeguard training in Bronze Cross. Prerequisite: Must be 13 years of age by the first day of the course or have successfully completed the Bronze Star certification.

Books: Canadian Lifesaving Manual and Bronze Medallion workbook.

NOW RECRUITING INSTRUCTORS & LIFEGUARDS Looking for a job with a difference? Join our exciting team. The City of Waterloo Swimplex is hiring instructors and lifeguards for 2021!

Applying is easy! Follow these steps to get started: 1. Review current opportunities at waterloo.ca/careers 2. Select the position(s) you are interested in and click on details to learn more 3. Submit your application Offers of employment for positions are conditional upon a satisfactory police vulnerable sector check.

Fall applications due: September 12, 2021.

Dates and course codes for all leadership programs can be found at www.waterloo.ca/activewaterloo 19

LEADERSHIP

RECERTIFICATIONS BRONZE CROSS RECERT (13Y+)

This recert tests the skills learned during the Bronze Cross course. This is an excellent course to take if you are a summer camp counselor or need a refresher prior to taking the NL course. Entry requirement: Bronze Cross qualification must be taken before you can take the recertification course. Bronze Cross permanent card received within the last 5 years.

NATIONAL LIFEGUARD RECERT (15Y+)

This recert tests skills attained during the NL course.

Read the NL notes and come prepared for this recert.

Entry requirement: NL permanent card received within the last 5 years.

LSS STANDARD FIRST AID & CPR C RECERT (13Y+)

Note: it is suggested that participants sign up for this course with a person they feel comfortable performing first aid scenarios on. If this is not possible, a volunteer victim should be at the facility and available to assist during the last 5 hours of each day of the course. This course is subject to change due to WSIB direction and regulation.

LSS Standard First Aid and CPR C provide comprehensive training and cover in-depth understanding of legal aspects, spinal injuries, heat or cold injuries, bone and joint injuries, abdominal and chest injuries, burn and medical emergencies.

This course is approved by the Workplace Safety and Insurance Board. Book: First Aid Student Manual (please bring with you). Please note: Standard First Aid holders may recertify Lifesaving Society SFA certification just once in a Lifesaving Society SFA recertification course.

To renew SFA certifications subsequently, award holders must repeat the full SFA course. Thereafter, individuals may renew by alternating recertification’s and original course. Holders of SFA certificates from other agencies may not recertify their certificate on a Lifesaving Society recertification course. They may recertify only with the original certifying agency.

YOUTH LEADERSHIP HOME ALONE SAFETY FOR KIDS (9-12Y)

This one day program helps children gain the confidence and skills to stay at home alone successfully. Safety and awareness are the common themes in this program. All information is current so it reflects what today’s children are facing when home alone. This course is offered in cooperation with Safety Tree Canada. For more information visit safetytreecanada.com

RED CROSS BABYSITTING COURSE (11-14Y)

This course is designed to teach children how to create and manage a babysitting business, gain the skills to supervise younger siblings or other children in a safe and responsible manner, and learn basic first aid skills. This course is offered in cooperation with Safety Tree Canada and the City of Waterloo. For more information visit safetytreecanada.com.

Dates and course codes for all leadership programs can be found at www.waterloo.ca/activewaterloo 20

SWIM

GENERAL INFORMATION

SWIM LESSONS LET’S GET STARTED!

The most important step is to make sure your child is placed in the right swim level. Staff reserve the right to move a child to a different level if a class is too challenging, so it’s best to get it right before classes start.

If your child requires one to one support in our group lessons, please call the inclusion coordinator up to 3 weeks in advance to complete a membership registration, 519-741-2200 ext. 7229. Volunteers are subject to availability.

If you’re uncertain what level your child should be in, follow the recommendations from the child’s last progress report card, and review the detailed standards of performance for each level. Ask for details at Customer Service.

WHAT TO EXPECT

Requests for specific instructors are considered, however we are unable to guarantee all requests.

Registrations are accepted up to the start of the third lesson.

Entrance into the facility will occur up to 8 minutes prior to the program start time. Participants must come prepared for lessons with their bathing suit on.

Male and female changerooms will be available at the end of lessons. Once the program has ended you will have up to 10 minutes to exit the changeroom.

We ask that only one adult per participant attends the lesson as the second floor gallery will not be open.

MAKING THE MOST OF YOUR SWIM EXPERIENCE

There will be no Feedback Day as lessons are 6 weeks in total. A written progress report is provided in the last lesson and will identify the next recommended swim level. Badges may be purchased at the customer service desk for all Waterloo Splash and Preschool levels.

Shower with soap and water before your swim lesson.

Photography or videotaping is not permitted on the last day of lessons for the winter session. The use of cell phones and PDAs is strictly prohibited in City of Waterloo recreation facility change rooms, washrooms, pool decks and gallery.

Lockers are not available at this time. Leave your valuables at home and bring a gym bag/backpack to secure your belongings. We are not responsible for lost or stolen items.

Footwear is not permitted on the pool deck. Be prepared to go barefoot, or purchase reusable shoe covers at the customer service desk for 75¢.

Children who are not fully toilet trained must wear watertight elastic pants or specially designed disposable swimming diapers, available at the customer service desk for $2.00.

Do not send a child to lessons if they are not feeling well. Pool fouling affects all lessons. If a pool fouling happens, lessons are conducted on the pool deck instead of in the water. Refunds/credits are not given for pool foulings.

In the event of bad weather, listen to local radio stations in case the program has been cancelled unexpectedly. We are unable to make up lessons cancelled due to emergency closures, but will credit the value of the missed class.

Entry and other protocols are subject to change.

21

SWIM

GENERAL SWIM LESSON INFORMATION Swim for Life aquatic registration

Before you make your swim class selection, please review the conversion chart below.

Previously in Red Cross Swim

Previously in YMCA

Previously in Kitchener Learn to Swim

Previously in Lifesaving Society Swim for Life

Starfish

Splashers

Waterbabies

Parent & Tot 1

Parent & Tot 1

Duck

Bubblers

Adult & Tot

Parent & Tot 2

Parent & Tot 2

Turtle

Bubblers

Advanced Adult & Tot

Parent & Tot 3

Parent & Tot 3

Tykes 1

Tykes 1

Squirts

Squirts

Tykes 2

Tykes 2

Sea Turtle

Bobbers

Tots/B

Preschool 1

Preschool A Waterloo Splash 1

Salamander

Floaters/Gliders

Tots/B

Preschool 2

Preschool B Waterloo Splash 1

Sunfish

Divers

C

Preschool 3

Preschool C Waterloo Splash 1

Crocodile

Surfers

Supertots/C

Preschool 4

Preschool D Waterloo Splash 2

Whale

Dippers

Supertots/D

Preschool 5

Preschool E Waterloo Splash 3

Swim Kids 1

Otter

Swimmer 1

Waterloo Splash 1

Incomplete Swim Kids 2

Seal

E

Incomplete Swimmer 2

Waterloo Splash 2

Completed Swim Kids 2

Seal

F

Completed Swimmer 2

Waterloo Splash 3

Incomplete Swim Kids 3

Dolphin

G

Incomplete Swimmer 3

Waterloo Splash 4

Completed Swim Kids 3

Swimmer

H

Completed Swimmer 3

Waterloo Splash 5

For detailed standards of performance, consult the admissions desk, or the course descriptions inside this guide.

22

Register in City of Waterloo class:

waterloo.ca/swim

SWIM

GENERAL SWIM LESSON INFORMATION Swim for Life aquatic registration

Before you make your swim class selection, please review the conversion chart below.

Previously in Red Cross Swim

Previously in YMCA

Previously in Kitchener Learn to Swim

Previously in Lifesaving Society Swim for Life

Swim Kids 4 Swim Kids 5

Star 1

I

Swimmer 4

Waterloo Splash 6

Swim Kids 6

Star 2

J

Swimmer 5

Waterloo Splash 7

Swim Kids 7

Star 3

K

Swimmer 6

Waterloo Splash 8

Swim Kids 8

Star 4

Rookie Patrol

Rookie Patrol

Waterloo Splash 9

Swim Kids 9

Star 5

Ranger Patrol

Ranger Patrol

Waterloo Splash 10

Swim Kids 10

Star 6/Star 7

Star Patrol

Star Patrol

Waterloo Splash 11

Bronze Star

Bronze Star

Bronze Star

Bronze Star

Fall Session 1 dates Start date

End date

MON

Oct 18

Nov 15

TUE

Oct 19

WED

Register in City of Waterloo class:

(formerly Rookie Patrol) (formerly Ranger Patrol) (formerly Star Patrol)

Fall Session 2 dates Start date

End date

MON

Nov 22

Dec 20

Nov 16

TUE

Nov 23

Dec 21

Oct 13

Nov 10

WED

Nov 17

Dec 15

THU

Oct 14

Nov 11

THU

Nov 18

Dec 16

FRI

Oct 15

Nov 12

FRI

Nov 19

Dec 17

SAT

Oct 16

Nov 13

SAT

Nov 20

Dec 18

SUN

Oct 17

Nov 14

SUN

Nov 21

Dec 19

*Note: Participants in introductory swim lessons will require an adult (16Y+ and same gender preferred, from the same household/family bubble) in the water during class for any holds required as swim instructors maintain a 2 metre distance. This includes Waterloo Splash 5 level and below, Teen 1 & 2, Adult 1 & 2, and Senior Learn to Swim programs.

23

SWIM

SWIM PROGRAMS Welcome to fall registration. See detailed session dates on the previous page. Lesson fees are listed in the chart below. Lesson dates and times can be viewed online on ActiveWaterloo. Class maximum numbers may change based on provincial regulations. Please note the levels requiring an adult (16+) from the same household to attend lessons with the swimmer before you register.

If you have questions regarding swim levels, please consult the comparison chart on the prior page, email swim@waterloo.ca or call 519-886-1177, TTY (for deaf): 1-866-786-3941.

SAFETY PROTOCOL INFORMATION Entrance into the facilities will occur up to 8 minutes prior to the program start time.

Participants must come prepared for lessons with their bathing suit on. Lockers will not be available.

Masks must be worn when lessons end and prior to entering the facility/change rooms.

Change rooms are open for 10 minutes after class ends. At all times on the pool deck and in program, physical distancing protocols must be maintained.

Thank you for your attention and adherence to these safety guidelines.

Program

Fall Sessions I & II 5 lessons

Preschool & Child – 30 & 45 min lesson

$41.60

Child & Youth – 60 min lesson

$41.60

Teen/Adult/Sr – 45 min lesson

$41.60

comfort and confidence. Note: one parent per child may attend these lessons. Ratio 1:5.

PRESCHOOL PARENT & TOT 1 (3-12M)

Designed for the 3 to 12 month old, this level is all about helping your child feel and explore the water - tickling, floating, splashing, reaching, paddling. You'll learn how to help your child play in and play with the water with

PARENT & TOT 2 (12-24M)

Designed for the 12 to 24-month-old, this level teaches children to get their face wet and blow bubbles (the first step in breath control). With your guidance, your child recovers objects below the surface, performs front and

Dates and course codes for all swim programs can be found at www.waterloo.ca/activewaterloo 24

PARENT & TOT 3 (2-5Y)

This is an advanced level for 2–5 year-olds. They'll have fun jumping into the water and getting out without assistance. They learn to hold their breath and open their eyes underwater to recover an object from the bottom. Mastering front and back floats in "starfish" and "pencil" positions and kicking on front and back provide the building blocks for swimming stroke development in the Preschool program. Note: one parent per child may attend these lessons. Ratio 1:5.

PARENT & BABY WATERFIT (3M-3Y)

This registered waterfit program is designed for the busy parent who finds it difficult to exercise while watching children. Swimmers are positioned in the water with their baby/preschooler to experience the best possible workout using water resistance. Each participant must provide a floatation seat for their child to sit in during the class. Due to age prerequisites you must register your child for this 45 minute shallow water fit program. Max. 5.

PRESCHOOL A (3-5Y)

In this level, preschoolers develop a foundation of water skills while having fun in the pool. They learn to get in and out of the water. Instructors help swimmers jump into chest deep water. Preschoolers are introduced to lifejacket skills on their front and back. They get their face wet and blow bubbles under water. Preschoolers become comfortable performing front and back floats unassisted. Ratio 1:4.

PRESCHOOL B (3-5Y)

Preschoolers jump into chest-deep water by themselves, and get in and get out wearing a personal floatation device. They submerge and exhale underwater.

They glide on their front and back while kicking all by themselves. Ratio 1:3.

PRESCHOOL C (3-5Y)

Youngsters try both a jump and a side roll into deep

water while wearing a personal floatation device. They recover objects from the bottom in waist-deep water.

They work on kicking and gliding through the water on front and back unassisted for longer distances. Ratio 1:4.

SWIM

back floats and learns how to travel at the surface by kicking. Note: one parent per child may attend these lessons. Ratio 1:5.

PRESCHOOL D (3-5Y)

Preschoolers learn independent jumps into deep water and to get out by themselves. They open their eyes under water and recover objects from chest-deep water. They build endurance by completing 5m swims while doing front crawl, front glide with kick and kicking on their side. Ratio 1:4.

PRESCHOOL E (3-5Y)

Advanced preschoolers build on deep water skills by demonstrating a forward roll entry while wearing a personal floatation device. They develop endurance by holding their breath under water for up to 10 seconds.

Interval training and whip kick is introduced at this level.

Ratio 1:4.

CHILD/YOUTH 7-12 BEGINNERS (7-12Y)

This is an introductory class for children aged 7 to 12 with little or no experience in the water. Participants learn head and face submersion, front/back and side swims with an introduction to surface support.

Participants repeat this level until the instructor feels they are ready for Waterloo Splash 3. Ratio 1:4.

WATERLOO SPLASH 1 (5-12Y)

These beginners jump into chest deep water all by themselves. They learn to open their eyes, exhale and hold their breath underwater. They work on floats, glides and kicking through the water on their front and back. Ratio 1:4.

WATERLOO SPLASH 2 (5-12Y)

Advanced beginners jump into deeper water and become comfortable falling sideways into the water wearing a personal floatation device. Swimmers support themselves at the surface without an aid and recover an

Dates and course codes for all swim programs can be found at www.waterloo.ca/activewaterloo 25

SWIM

object in chest-deep water, swim 5-10m on front and back, and are introduced to flutter kick interval training (2x9-12m). Ratio 1:4.

WATERLOO SPLASH 3 (5-12Y)

Swimmers develop swimming skills by learning whip kick as well as front and back crawl. They tread water for 30-45 sec. and interval training repetitions are increased (4x9m). Ratio 1:4. .

WATERLOO SPLASH 4 (5-12Y)

Swimmers learn in-water handstands and work towards the Canadian Swim to Survive Standard®: roll into deep water, tread 45-60 sec. and swim 25-50m. They improve the front crawl, back crawl and whip kick and transitions from front to back flutter kick. Ratio 1:4.

WATERLOO SPLASH 5 (5-12Y)

These junior swimmers dive into deep water and perform in-water front somersaults. They work on increasing their distance and efficiency in front crawl, back crawl and whip kick. Flutter kick interval training increases to 4 x 15m. Ratio 1:4.

Master all skills

WATERLOO SPLASH 6 (5-12Y)

Intermediate swimmers increase efficiency in front crawl, back crawl, and whip kick. They are introduced to a 5m under water swim and breaststroke arms learning breath control. Endurance is further increased by interval training (4x25m) and front crawl sprints (over 25m). Ratio 1:4.

WATERLOO SPLASH 7 (5-12Y)

Swimmers master shallow dives, cannonball entries, eggbeater kicks, and in-water backward somersaults.

They refine their front and back crawl over 50m swims of each, and breaststroke over 25m. Ratio 1:5.

WATERLOO SPLASH 8 (5-13Y)

Swimmers rise to the challenge of advanced aquatic skills including stride entries, compact jumps and lifesaving kicks like eggbeater and scissor kick. They develop strength and power in head-up breaststroke sprints over 25m. They swim lengths of front crawl, back crawl and breaststroke, and they complete a 300m workout. Ratio 1:5.

Did you know...

It takes about four sessions for a swimmer to master the skills required to progress to the next level of swimming lessons.

• Advancing your child before they’re ready can cause undue stress, especially if they aren’t ready to master new, challenging skills.

• All requirements must be checked off before a swimmer moves up a level.

• If your child is repeating a session, share their previous report card with the swim instructor so they can focus on areas of improvement.

Swimming is a life-long skill. Giving your child time to learn this skill benefits everyone.

Dates and course codes for all swim programs can be found at www.waterloo.ca/activewaterloo Reminder: participants in introductory swim lessons will require an adult (16Y+) in the water during class for any holds 26 required as instructors maintain a 2 metre distance.

WATERLOO SPLASH 9 (8-15Y)

Swimmers continue stroke development with 50m swims of front crawl, back crawl and breaststroke.

Lifesaving sport skills include a 25m obstacle swim and 15m object carry. First aid focuses on assessment of conscious victims, contacting EMS, and treatment for bleeding. Fitness improves in 350m workouts and 100m timed swims. Ratio 1:5.

WATERLOO SPLASH 10 (8-15Y)

Swimmers develop better strokes over 75m swims of each stroke. They tackle lifesaving sport skills in a lifesaving medley, timed object support and rescue with a buoyant aid. First aid focuses on assessment of unconscious victims, treatment of victims in shock and obstructed airway procedures. Swimming drills develop a strong lifesaving foundation. Ratio 1:5.

WATERLOO SPLASH 11 (8-15Y)

Swimmers are challenged with 600m workouts; 300m timed swims and a 25m object carry. Strokes are refined over 100m swims. First aid focuses on treatment of bone or joint injuries and respiratory emergencies including asthma and allergic reactions. Lifesaving skills include defense methods, victim removals and rolling over and supporting a victim face up in shallow water.

Ratio 1:5.

BRONZE STAR/BASIC FIRST AID & CPR A (11Y+) Develop swimming proficiency, lifesaving skills and personal fitness. Candidates refine their stroke mechanics, acquire self-rescue skills and apply fitness principles in training workouts. Bronze Star is excellent preparation for success in Bronze Medallion and provides a fun introduction to lifesaving sport. This

program is suitable for swimmers who have completed Waterloo Splash 11/Teen 4 or have taken a break from traditional swim lessons. Ratio 1:6.

TRIATHLON SWIM TRAINING - YOUTH (8-15Y)

SWIM

Reminder: Registrants in Teen 1 or 2 and Adult 1 or 2 will require an adult (16Y+) from the same household in the water during class for holds and assistance as swim instructors maintain a 2 metre distance.

This one hour program focuses on the swimming component of the triathlon. The instructor works on increasing stroke efficiency, speed and swimming endurance through drills and other active stations. Focus is on achieving personal bests. No triathlon experience necessary. Prerequisite: Participants must have completed Waterloo Splash 8. Ratio 1:4.

LEADERSHIP STROKE ENHANCEMENT (12Y+)

Swimmers learn corrective drills and tips for all the basic swim strokes to be successful in our leadership programs. Prerequisite: Ready for Bronze Medallion or higher. Ratio 1:4.

TEEN 1 (12-17Y)

Work on front and back floats and glides and front, back and side flutter kicks. Learn breath control and tread water wearing a personal flotation device. Improve fitness and kicks with 4 x 9-12m interval training. Ratio 1:4.

TEEN 2 (12-17Y)

Jump into deep water and tread for 60 sec. Learn to recover an object from the bottom in chest-deep water.

Improve the flutter kick over longer distances and work towards 15m front crawl and back crawl swims. Improve both fitness and flutter kick with 2 x 25m interval training. Ratio 1:4.

TEEN 3 (12-17Y)

Kick it up a notch! Work on front crawl and back crawl and kicking in 25m - 50m swims and 25m interval training workouts. Learn how to swim under water and how to do breaststroke arms and breathing over 10-15m. Support yourself at the surface for up to 2 min.

Show off with cannonball entry into deep water and handstands in shallow water. Ratio 1:4.

Dates and course codes for all swim programs can be found at www.waterloo.ca/activewaterloo 27

SWIM

TEEN 4 (12-17Y)

No sweat or at least none anyone can see. Learn eggbeater, stride entries and compact jumps. Swim a 300m workout and sprint 25-50m. Master the front crawl, back crawl and breaststroke. Ratio 1:4.

ADULT

TRIATHLON SWIM TRAINING (16Y+)

Participating in an upcoming triathlon? Register for this training session and work on skills, drills and secrets to improve the swim portion of the triathlon. Entry requirements: Must be able to swim 100m (4 lengths) of front crawl and back crawl. Must be a competent deep end swimmer. Max. 4.

PRIVATE LESSONS - ALL AGES (6Y+)

ADULT 1

Work on front and back floats, glides and flutter kick on front, side and back. Swimmers learn breath control and tread water wearing a personal flotation device.

Improve fitness and kicks with 4 x 9-12m interval training. Ratio 1:4.

ADULT 2

Jump into deep water and tread for 60 sec. Learn to recover an object from the bottom in chest-deep water.

Improve the flutter kick over longer distances and work towards 15m front crawl and back crawl swims. Improve both fitness and flutter kick with 2 x 25m interval training. Ratio 1:4.

ADULT 3

Age 6Y+ $34.06/class

Private lessons are a great idea if your child needs extra attention on a certain skill. The minimum age requirement is 6 years and all classes are 30 min. in length. Lessons are in blocks of five or ten for the fall session.

Note: Participants in private lessons at the Waterloo Splash 5 level or below will require an adult (from the same household/ same gender preferred) in the water during class for any holds or instruction required as swim instructors maintain a 2 metre distance.

Kick it up a notch! Work on front crawl and back crawl and kicking in 25m - 50m swims and 25m interval training workouts. Learn how to swim under water and how to do breaststroke arms and breathing over 10-15m. Support yourself at the surface for up to 2min.

Show off with cannonball entry into deep water and handstands in shallow water. Ratio 1:4.

When registering, please indicate the class level your child needs to work on. Semi-private lessons are not available.

ADULT 4

Missed lessons will not be refunded or rescheduled without a doctor's note within 7 days of the scheduled lesson. Same instructor not guaranteed for second block of fall private lessons.

No sweat or at least none anyone can see! Learn eggbeater, stride entries and compact jumps. Swim a 300m workout and sprint 25-50m. Master the front crawl, back crawl and breaststroke. Ratio 1:4.

ADULT STROKE ENHANCEMENT

Swimmers learn corrective drills and tips for all the swim strokes. Prerequisite: Successfully completed Adult 4. Ratio 1:4.

A report card will be given to all registrants. Bring your previous report card on the first day of your session for the new instructor.

For hours and covid screening information about waterfit, lane and public swim times at the Swimplex, please visit waterloo.ca/swim.

Dates and course codes for all swim programs can be found at www.waterloo.ca/activewaterloo Reminder: participants in introductory swim lessons will require an adult (16Y+) in the water during class for any holds 28 required as instructors maintain a 2 metre distance.

55+

WOW WATERLOO

WOW Waterloo (a Seniors’ Centre Without Walls initiative), provides free telephone-based activities and programs for all older adults.

It works just the same as attending a class or a lecture at the centre— over the telephone!

Programs will be available 2–3 times a week starting mid-November and run 30 to 45 minutes For more information, please contact wow@waterloo.ca by email or 519-579-1020 x10037 Funding provided by the Government of Canada through the New Horizons for Seniors Program

waterloo.ca/seniors 29

ARTS & CULTURE

Visit kwag.ca for more information and registration.

30

Celebrating

27 Years!

Waterloo Region’s F inest Music Education Centre Private Music Lessons

* All ages, all levels, beginners welcome! * Highly qualified instructors

ARTS & CULTURE

since 1994!

* Offering in-person private lessons (carefully following COVID-19 safety protocols)

* Online lessons also available * Piano, voice (singing), all instruments

www.RenaissanceSchooloftheArts.com

Home of KW Glee and t he KW Youth Concert Band

KW Glee & KW YCB will resume activities as soon as possible!

For the latest information, visit us online:

kwglee.com

kw-ycb.ca

info@RenaissanceSchooloftheArts.com | (519) 505-2068

Fall Registration Now Open!

CALLING ALL ARTISTS AND MAKERS

Join the roster Be the first to learn about our program initiatives and professional opportunities.

Jyhlang Lee: Origami Goose

In Person Theatre Classes PHOTO: JONATHAN BIELASKI

Youth - Acting I Teen - Acting I, Improv,

The Art of Cold Reading Adult - Acting Foundations, Improv Classes held at 44 Gaukel St Kitchener www.ipactingstudio.com

waterloo.ca/CreateWaterloo

31

ARTS & CULTURE

the many shapes of

featuring ceramics from the collection

Until April 29, 2022 Please visit us online or on social media to confirm current hours COVID-19 safety protocols will apply when visiting

IN CONESTOGA MALL 519-885-8828 Facebook “f ” Logo

CMYK / .ai

Facebook “f ” Logo

waterloomuseum 32

FREE ADMISSION

CMYK / .ai

waterloo.ca/museum

IN YOUR CITY

Program Inclusion Support The cities of Waterloo and Kitchener can provide extra support, for children and youth, with a disability so they can participate in municipal programming.

How do I know if extra support is required?

1. Is extra support required at school?

2. Is extra help needed at home for basic care?

3. Is there a diagnosed physical, cognitive and/or developmental disability that could affect the safety of the participant or other participants?

4. Does the participant belong to a support agency?

Requesting Support All individuals seeking inclusion support in our recreation programs require an inclusion membership, and it is required before you register for support.

To request inclusion support – please follow these three steps: 1. Obtain an inclusion membership – fill out the online form at www.kitchener.ca/leisuresupport 2. Register for inclusion support.

Fall 2021 - 20783 Winter Break - 20851

3. Register for the program you are requesting support for.

Support requests for the summer session will close March 31. For more information visit www.kitchener.ca/leisuresupport or call 519-741-2200 x7229, TTY 1-866-969-9994

Send a kid to camp and help Every Kid Count!

Each year, thousands of kids take part in our summer camps.

For children with a disability, participation is made possible through support from the Every Kid Counts program.

Every Kid Counts is a program that provides additional support to children and youth with a disability, enabling them to attend City of Kitchener or City of Waterloo camps.

This program is made possible through community donations.

Any amount helps. A donation of $400 ensures one child gets to attend camp for one week.

Visit kitchener.ca/everykidcounts to learn more, or call us at 519-741-2200 ext. 7229, TTY 1-866-969-9994 and make a donation today!

Personal Attendant for Leisure Card (PAL CARD)

The PAL Card is a service designed to facilitate the involvement of people with a disability in municipal programs and services. With an approved PAL Card, your personal attendant is admitted at no charge and is present for the sole purpose of assisting you to participate.

The PAL Card is accepted at municipal programs in the cities of Kitchener, Waterloo, Cambridge, Guelph and the Township of Woolwich.

For various other community businesses not operated by the municipalities, please call ahead to confirm the details regarding the use of PAL. For more information please contact City of Kitchener at 519-741-2200 x7225, TTY 1-866-969-9994 or City of Waterloo at 519-747-8512, TTY 1-866-786-3941.

33

IN YOUR CITY

WE'VE GOT

EVERYTHING YOU'RE INTO SERVICES & PROGRAMS

Book Bundles Virtual Librarian Kit Programs Author Events Trivia Nights Writing Events

Make &LIBRARY Takes DIGITAL

eBooks Tech Programs eMagazines Portable Maker Space eNewspapers Movies+TV Tools Online Learning

Newly retired?

Looking for active pursuits? Not sure what there is to do? New virtual and physically distanced programs are available this fall.

waterloo.ca/activewaterloo 34

ASK US

Language Apps French Content

askus@wpl.ca 519-886-1310

wpl.ca

YOUR AD LOOK GREAT RIGHT HERE?

SUBSCRIBE to our online newsletter for regular updates on all things Waterloo!

IN YOUR CITY

WOULDN’T

Visit our website or contact the Guide coordinator for details. programguide@waterloo.ca

waterloo.ca/advertise

waterloo.ca/subscribe

35

IN YOUR CITY

HELP US PROTECT WATERLOO’S NATURAL AREAS Respect property boundaries Extending your property on to public land or natural areas is not permitted.

Mowing or pruning natural areas, or using public land for garbage, yard waste, sheds, fences, play equipment, composters, vehicles and bird feeders smothers native vegetation, introduces non-native species, compacts soil and causes erosion.

Respect our wildlife Waterloo is home to non-poisonous snakes, which are beneficial because they help keep local rodents in check – more so than cats! A snake will slither away when startled and will not hurt you. Respect wildlife and their habitat by observing wildlife from afar to avoid confrontation.

Mammals and birds, reptiles, amphibians and insects foster healthy forests. Please do not destroy burrows, nests or other habitat and remember to always stay on designated trails.

Don’t disturb natural areas Ferns, leeks, berries and wood found in natural areas should be left alone. Planting vegetation, removing vegetation (including wood for firewood), controlling wildlife, creating new foot paths and dumping are all detrimental to Waterloo’s delicate ecosystems. The accumulated effect of these activities is costly to tax payers and creates great problems for the natural area. Plants are depleted past restoration, habitat, food and nutrients are lost, soils can become eroded, and invasive plants become established.

Try planting your own native plants, found at most garden stores, in your own backyard to enjoy. This will help keep native plants for our wildlife and future generations.

Drain pools and hot tubs properly Chemicals in hot tubs and pools can be harmful to vegetation and water features when drained into a park or natural area.

Place the drain tube on your property, away from the park or natural area, to allow water to filter into the soils in your yard.

Be a steward of your neighbourhood’s natural areas through our Partners in Parks program To find out more, contact: City of Waterloo Environment and Parks Services P 519-886-2310 TTY 1-866-786-3941 E environment@waterloo.ca 36

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