Golden Recreation Guide - Fall 2025

Ready, Set...

Welcome & Information

Ready, Set...

As the leaves turn and temperatures cool, it’s the perfect time to enjoy crisp outdoor adventures and engaging indoor programs designed to keep you moving, connected, and inspired. Whether you’re exploring fitness classes, youth sports, pottery, dance, or enrichment and education, you’ll find plenty of ways to stay active and entertained this season.

So grab your favorite sweater, savor the fresh autumn air, and make the most of fall in Golden. It’s time to discover something new—Ready, Set, Golden!

What’s Inside

Seniors

Aquatics

Our Mission

To

Editorial Policy: Although the Golden Parks and Recreation Division goes to great lengths to ensure that all information in this guide is accurate, errors occasionally occur and last minute changes in programs, classes or activities—such as dates, times and locations—may be necessary. We apologize for any inconvenience and thank you for your patience and understanding.

Golden Community Center

1470 10th St. Golden, CO 80401

Main Desk: (303) 384-8100

Step inside the Golden Community Center, where people of all ages come together, creating a vibrant mix of enrichment, adventure, community, and laughter. Here, generations collide in the best possible way—sharing stories, learning new skills, and building lasting connections.

Whether you’re diving into a fitness class, exploring creative workshops, or simply enjoying a moment in our welcoming spaces, the Community Center is where Golden gathers. Come join the fun and make memories that matter!

* Facility hours are subject to change . Reservations for certain amenities may be required based on available staffing levels .

1470 10th

(303) 384-8100

Join Us at the GCC

Hours of Operation

MONDAY – THURSDAY ..................................................... 5:30 A .M . – 8:30 P.M .

FRIDAY .................................................................. 5:30 A .M . – 7:00 P.M .

SATURDAY ............................................................... 7:00 A .M . – 6:00 P.M .

SUNDAY ................................................................. 8:00 A .M . – 4:00 P.M .

Holiday Schedule

HALLOWEEN FRIDAY, OCTOBER 31 . .

5:30 A .M . – 4:00 P.M .

THANKSGIVING THURSDAY, NOVEMBER 27 CLOSED

BLACK FRIDAY FRIDAY, NOVEMBER 28 .

CHRISTMAS EVE WEDNESDAY, DECEMBER 24

CHRISTMAS DAY THURSDAY, DECEMBER 25

NEW YEARS EVE, WEDNESDAY, DECEMBER 31

NEW YEARS DAY, THURSDAY, JANUARY 1, 2026

GCC Membership Fees

Tots: 5 and Younger (Non-resident)

Youth: 6-17 Years (Resident)

Youth: 6-17 Years (Non-resident)

Adult: 18-65 Years (Resident)

Adult: 18-65 Years (Non-resident)

Seniors: 65+ (Resident)

Seniors: 65+ (Non-resident)

Note: Pool area closes half an hour before the facility closes .

8:00 A .M . – 7:00 P.M .

Registration Sign-up & Contact Us

How to Register for Activities

For most activities, register online at rec.cityofgolden.gov

Most activities require registration at the official City of Golden Parks and Recreation website, rec.cityofgolden.gov. Some activities, such as those organized by 3rd parties, require registration at other websites. You can find specific registration information for these activities throughout this guide.

For detailed registration information, see page 117 .

Scheduling Changes & Cancellations

The Recreation Department recommends that registrants carefully review their schedule before signing up for a class. Refunds will not be issued for cancellations made less than four business days before the class begins.

If you need to cancel your class registration, please call (303) 384-8100. You can choose one of the following options:

• Transfer to another class

• Receive a refund (issued via check or credit card; no cash refunds).

A $5 service charge (per person, per class) applies to all refunds, except in the following cases:

• Illnesses, with a doctor’s note specifying the reason the participant is unable to attend, submitted no later than two weeks after the class begins.

• Cancellations made by the Recreation Department. Refunds are processed within four weeks.

Inclement Weather Information

During inclement weather, parks and recreation staff may cancel activities or close facilities to protect public safety. For the most up to date information on weather-related or emergency closures, call the weather hotline.

Weather Hotline: (303) 384-8112

Have a Question?

See page 109 for more contact information and answers to most common questions.

You can also reach the front desk of the Golden Community Center at (303) 384-8100 or find more information online at rec.cityofgolden.gov

City of Golden’s senior programming brings people together. Join us at the Front Porch, take a fitness class, learn something new, and meet friends and neighbors along the way! rec.cityofgolden.gov

The Front Porch

Let’s Be Friends!

There’s an old saying that friends are the pillars on your porch. These words come to life at the Golden Community Center’s Front Porch for Active Adults. A place for all ages (but designed for those aged 50+) to enjoy a cup of coffee, meet new friends, catch up with old friends and just enjoy being around others.

The Front Porch supports and provides Golden’s 50+ community with a free gathering space for a wide variety of activities and opportunities. The weekly schedule includes Mah Jongg, billiards, pinochle, quilting, knitting and more. There are also group exercise classes, pickleball, pottery and other programs. We look forward to seeing you!

*Classes or activities held in the Gymnasium, South/North Table Mountain Room or the Swimming Pool . Drop-ins welcome for all activities . The Golden Community Center proudly accepts SilverSneakers® and Renew Active™ supplemental insurance memberships . Stop in at the Guest Services Desk to see if your plan qualifies .

Front Porch Activities

Monday Tuesday Wednesday Thursday Friday

Pickleball*

7:00-9:00 a .m . Pickleball* 7:00-9:00 a .m . Pickleball* 7:00-9:00 a .m . Pickleball* 7:00-9:00 a .m . Pickleball* 7:00-9:00 a .m .

Front Porch Friends

8:00 a .m . -12:00 p .m .

Arthritis Aqua Aerobics*

8:00 a .m . & 9:10 a .m .

Tai Chi for Health: Beginners* 9:00 a .m .

Aquacise* 9:10am

All Levels Yoga* 10:00 a .m .

Arthritis Aqua Aerobics* 8:00 a .m .

Senior Volleyball* 9:00-11:00 a .m .

SilverSneakers Classic* 9:30 a .m .

Front Porch Friends

8:00 a .m . -12:00 p .m .

Tai Chi for Health* 9:00-10:00 a .m .

Arthritis Aqua Aerobics* 8:00 a .m . & 9:10 a .m .

Water Walking* 10:20 a .m . All Levels Yoga* 10:00 a .m .

Low Impact HIIT & Sculpt* 11:00 a .m .

Water Walking* 10:20 a .m .

Pinochle

12:00-4:00 p .m .

Soul Stretch*

12:05 p .m .

Beginner Bridge 1:00-4:00 p .m .

Hands & Hearts (1st & 3rd Tuesday) 11:00 a .m . -1:30 p .m .

Water Walking* 10:20 a .m .

Water Exercise Social (2nd Wednesday) (Not at the pool) 11:00 a .m . -1:00 p .m .

Mah Jongg 12:30-4:00 p .m . Balance* 12:05 p .m .

Pickleball* 2:00-4:00 p .m .

Golden Needlecrafters 1:00-2:30 p .m .

Arthritis Aqua Aerobics* 8:00 a .m . & 9:10 a .m .

SilverSneakers Classic* 9:30 a .m .

Ladies Billiards 10:00 a .m . -12:00 p .m .

Mind & Movement* 10:45 a .m .

Low Impact HIIT & Sculpt* 11:00 a .m .

Mah Jongg 12:30-4:00 p .m .

Beginner Bridge 1:00-4:00 p .m .

Pickleball* 2:00-4:00 p .m .

Front Porch Friends 8:00 a .m . -12:00 p .m .

Senior Women’s Basketball* 9:00-11:00 a .m .

Group Mah Jongg 9:30 a .m . -12:30 p .m .

All Levels Yoga* 12:00 p .m .

SilverSneakers Yoga* 1:00 p .m .

Golden Girls Book Club (4th Friday of each month) 1:00 p .m .

Education & Enrichment

Learn Something New

Lecture Series

Free for GCC Members

Location Clear Creek Middle at Golden Community Center

Golden is full of fascinating individuals who have lived rich lives. This lecture series features a talk from a local author, expert, or enthusiast that promises to be thought provoking and engaging.

Medicare Mix & Mingle

Free for GCC Members

Location Windy Saddle - Pool Party Room at Golden Community Center

Lunch provided for the first 20 participants! To help us plan for lunch and activities, please register online, at the front desk or by calling us at (303) 384-8100 to reserve your spot .

Join Us for Medicare Mix & Mingle. Each gathering will feature a different topic relevant to making the most of your Medicare insurance along with activities like bingo or trivia, and a free lunch. We meet on the 2nd

Thursday of every month, January – November. Mark your calendars so you don’t miss out on the fun! We can’t wait to see you there!

Get Together

Senior Day Trips

Georgetown Loop / Lunch at Westbound & Down in Idaho Springs

Activity No. 355000-07

Fee

$75 Residents, $80 Non-residents

Thursday, September 4, 8:00 a .m .–3:00 p .m .

Location Off site, shuttle departs from GCC

What better way to see the fall colors of Colorado than through an open train car? The Georgetown Loop Railroad is a 3 ft narrow gauge United States heritage railroad located in the Rocky Mountains in Clear Creek County, adjacent to Interstate 70 in Colorado. This tourist train runs between the communities of

Miners Alley Playhouse: Assassins

Activity No. 355000-10

Fee

$35 Residents, $37 Non-residents

Wednesday, September 10, 1:30–4:30 p .m .

Location Off site

Assassins is a bold, provocative, Tony-Awardwinning musical with music and lyrics by Stephen Sondheim. The story explores the minds and motives of history’s most infamous figures who attempted

Georgetown and Silver Plume, a distance of 2 miles. The route is 4.5 miles long and ascends an elevation of 640 feet through mountainous terrain along with trestles, cuts, fills, and a grand loop and takes 1 hour and 15 minutes. Once we complete our loop we will have lunch in Georgetown. Trip fee does not include the price of lunch. Activity Level: Up to 45 minutes outside waiting in line for the train and steps up to get onto the train.

to assassinate U.S. presidents, blending dark humor and compelling narratives to examine the American Dream’s darker side. This riveting, thought-provoking experience challenges conventional perspectives on power and infamy. Directed by Warren Sherrill, with music direction by David Nehls. Join us for a weekday matinee at a steep discount. We will meet at Miner’s Alley Theater, located at 1100 Miners Alley in downtown Golden for this trip.

rec.cityofgolden.gov

Stanley Hotel / Shinning Tour

Activity No. 355000-08

Fee $85 Residents, $95 Non-residents

Wednesday, October 8, 9:00 a .m .–4:00 p .m .

Location Off site, shuttle departs from GCC

The Shining Tour, is one of the Stanley Hotel’s newest tours. Indoor/Outdoor 60 minute walking tour through the west side of The Stanley Hotel Campus. A lot of Stephen King, a bit of History, and a whole lot of stories of the spirited variety! This tour includes a visit to The Shining Suite, in our beautifully restored

1909 Caretaker’s Cottage. On this tour you will get the inside scoop on Colorado’s most famous dog, you can snap a photo of the re-created bathroom, and catch a glimpse of one of the Axes from the filming of The Shining. Join us and dive into all the paranormal allure that The Historic Stanley Hotel has to offer! We will have lunch at Cascades Restaurant at the Stanley Hotel after the tour. Trip fee does not include the price of lunch. Activity level: Wheelchair access is not available. The tour is one hour of walking.

Miners Alley Playhouse: Diva Royale

Activity No. 355000-11

Fee $35 Residents, $37 Non-residents

Wednesday, November 5, 1:30–4:30 p .m .

Location Off site

Written by Jeff Daniels and directed by Len Matheo, Diva Royale tells the story of three stay-at-home moms from the Midwest who share a deep obsession for Celine Dion. On a whim, they decide to take a spontaneous trip to New York City to see her in a

Cherokee Ranch and Castle

Activity No. 355000-09

Fee $95 Residents, $105 Non-residents

Friday, November 7, 11:00 a .m .–4:00 p .m .

Location Off site, shuttle departs from GCC

Step into a world of elegance and grace at the historic Cherokee Ranch & Castle. Located in Sedalia, CO, This rare example of a 15th century Scottish Castle, built

one-night-only concert. What unfolds on their journey leads to an evening filled with side-splitting hilarity. Another hit show from The Purple Rose Theatre, the same theatre that brought us A Jukebox for The Algonquin, this crowd-pleasing comedy is guaranteed to make you laugh until you cry. Join us for a weekday matinee at a steep discount. We will meet at Miner’s Alley Theater, located at 1100 Miners Alley in downtown Golden for this trip.

over 100 years ago, houses a collection of worldclass art, antiques and rare books. Their holiday tea promises a delightful journey fit for royalty. Their tastings provide a fun day out with friends along with a tour of the castle. Trip cost includes afternoon tea. Activity Level: 90 Minutes of walking, including stairs.

Group Outings

Senior Lunch Bunch

Free (food not included)

2nd Tuesday Each Month

Location Bear Creek South at Golden Community Center

Lunch Bunch is a monthly lunch potluck in the park or a chance to bring your own bag lunch to the Front Porch. Join us as we eat lunch together and create community. We all eat lunch, why not do it together!

Mah Jongg

Mah Jongg Drop –in Schedule

Free

Tuesday and Thursday 12:30–4:00 p .m .

Location Front Porch at the Golden Community Center

Times subject to change, please see the Front Porch Calendar on page 11 to confirm .

Mah Jongg is a historical and exciting game with Chinese origins that uses tiles with symbols and pictures. It is a tile-matching game where players draw and discard tiles until one player has a winning hand. It is a game of skill, strategy, and sometimes a little bit of luck!

For players who have already completed a Mah Jongg beginner class with the GCC or elsewhere, drop in for a session! Instructor Colleen Hope will also help with instruction if needed.

Arts & Crafts

Explore Art Together

50+ Pottery

Fee varies, see table below Ages 50+

Thursdays 9:00–11:30 a .m .

Location Pottery Room at Golden Community Center

This class provides a supportive environment for students over 50 who are interested in learning about ceramics, surrounded by their peers.

All levels of experience are welcomed and encouraged to join the fun. Beginners will be introduced to clay through introductory projects before moving to the potter’s wheel, while more experienced students will find support while exploring their own ideas. The first bag of clay is included in the cost of the class; each additional bag is $30, outside clay will not be allowed. All glazes are non–toxic and food–safe. This is an 8–week class unless otherwise noted.

These classes sell out quickly!

Registration starts August 8 at 4:30 p .m . for September start dates, October 3 at 4:30 p .m . for remaining dates

Looking for More Pottery?

See page 106 for more classes!

Senior Art Exploration

Fee varies, see table below

Location Coal Creek North at Golden Community Center

Are you curious about pottery, watercolors, or acrylics? Join other active older adults for an exploration of art forms. Join one or all of the Art Exploration series to learn a new medium in a low stress, no judgement environment. Art Exploration classes are taught by Golden Community Center

staff, Front Porch members, or working artists from the Foothills Arts Center in Golden. All supplies are included in the class fee. rec.cityofgolden.gov

Group Fitness Class Schedule Fitness

Monday

Power Training

8:30–9:30 a .m . North Table

Tai Chi for Health Beginner

9:00–9:55 a .m . South Table

All Levels Yoga

10:00–10:55 a .m . South Table

Graceful Aging Yoga

11:05a .m .–12:05 p .m . South Table

Mat Pilates (Core)

6:00–7:00 p .m . North Table

Zumba w/ Leah*

6:30–7:30 p .m . South Table

Tuesday Cycling

6:00–7:00 a .m . North Table

Zumba w/ Kris*

9:00–10:00 a .m . South Table

SilverSneakers® Classic

9:30–10:30 a .m . North Table

All Levels Yoga

10:00–10:55 a .m . South Table

Low Impact HIIT & Sculpt

11:00–11:55 a .m . South Table

Total Body Fitness

6:00–7:00 p .m . North Table

Wednesday

Cardio Lift Interval

6:00–6:55 a .m . North Table

Tai Chi

8:00–8:55 a .m . South Table

Power Training

8:30–9:30 a .m . North Table

All Levels Yoga

10:00–10:55 a .m . South Table

Balance

12:05–1:00 p .m . South Table

Mat Pilates

6:00–7:00 p .m . North Table

Zumba w/ Leah*

6:30–7:30 p .m . South Table

*Specialty classes require registration or a Zumba punch card . All classes and instructors are subject to change at any time . Please check online at rec.cityofgolden.gov for the most up to date information available .

Thursday

Zumba w/ Kris*

9:00–10:00 a .m . South Table

SilverSneakers® Classic

9:30–10:30 a .m . North Table

All Levels Yoga

10:00–10:55 a .m . South Table

Mind & Movement

10:45–11:45 a .m . North Table

Low Impact HIIT & Sculpt 11:00–11:55 a .m . South Table

Total Body Fitness

6:00–7:00 p .m . North Table

Friday

Tabata

8:00-8:45am South Table

Power Training

8:30–9:30 a .m . North Table

SilverSneakers® Classic

9:00–9:55 a .m . South Table

Low Impact Cardio

10:00–10:55 a .m . South Table

All Levels Yoga

12:00–1:00 p .m . South Table

Chair Yoga

1:00–1:45 p .m . South Table

Saturday

Yoga

8:00–9:00 a .m . North Table

Tai Chi

9:00–9:55 a .m .

North Table 1st & 3rd Saturday of the month .

Zumba w/ Kris*

9:00–10:00 a .m . South Table

Yoga–lates

10:00–10:55 a .m . North Table

Cycling

11:15a .m .–12:30 p .m . North Table

Sunday

Align & Flow Yoga

8:15–9:15 a .m . North Table

rec.cityofgolden.gov

Are you looking for something in the pool? Read on! Water Fitness classes are also available . Even more information can be found at rec.cityofgolden.gov

Curious about a class? See the next page for class descriptions!

Group Fitness Class Descriptions

Align & Flow

Linking movement with breath, this class offers an alignment-focused flow to enhance mobility and strength while deepening the connection between the mind, body, and spirit. Integrating traditional vinyasa yoga and meditation practices. Open to all levels. Weather dependent, this class may go to Lions Park.

All Levels Yoga

Designed for all-level participants who wish to improve their general health and wellbeing through stretching and balance exercises. In this class we will use the chair and wall, as well as mat work to help build strength, increase mobility, and improve lifestyle.

Balance

Primary focus on lower body and core strength and endurance to increase balance, stability, and injury prevention.

Cardio Lift Interval (INT/ADV)

An interval type format with lifting and cardio aerobics.

Cycling

Cycling enthusiasts, practice your sport in the comfort of a controlled climate. Instructors will take you through the rigors of any-terrain workout. This is NOT a Sunday stroll. Classes are multilevel, work at your own pace.

Graceful Aging Yoga

Joy and vibrancy through somatic, therapeutic benefits of breathing, movement, and relaxation.

HIIT (INT/ADV)

High Intensity Interval Training. This class will be fastpaced using body weight and dumbbells.

HIIT Cycling (INT/ADV)

30 Min Series: Cycling but designed for intervals and high intensity. Instructor will take you through different sets/reps/ and intensities to keep your heart rate up.

Low Impact Cardio

This is a fun class to get your body moving and heart rate up. Learn easy choreography that you can have fun with.

Low Impact HIIT & Sculpt

Low impact high intensity interval training combined with traditional weight-training.

Mat Pilates

Pilates mat classes focus on stabilizing the core, improving posture, and strengthening the total body! Putting a fun, creative spin on the 34 mat exercises developed by Joseph Pilates, our Pilates mat classes use your body weight to strengthen and tone the body.

Power Training

This high intensity, weightlifting based class will help sculpt your entire body. Adjustable barbell sets, hand weights, balls, gliders, and resistance bands will be used. Increase balance, core, and muscle strength/ endurance.

SilverSneakers® Classic

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles, and a SilverSneakers® ball are offered for resistance. A chair is available if needed for seated or standing support.

SilverSneakers® Yoga

Move through seated and/or standing yoga poses to increase flexibility, balance, and range of motion. A chair is used to meet a variety of fitness levels.

Tabata

Get ready to sweat, burn calories, and push your limits with this fast-paced, high-intensity interval training (HIIT) class! TABATA is a structured workout consisting of 20 seconds of all-out effort followed by 10 seconds of rest, repeated for multiple rounds. This method is designed to boost cardiovascular endurance, build strength, and torch fat in a short amount of time.

Total Body

High intensity interval training combined with traditional weight-training moves.

Mind and Movement

This class will combine movement and cognitive engagement with a focus on functional strength, balance, and the brain-body connection. Movements will include seated exercises such as deep breathing, lateral and cross-lateral exercises, as well as standing.

Tai Chi

This class offers a moving meditation with gentle, lowimpact movements, combining T’ai Chi Chih, T’ai Chi Moving for Better Balance, and various Qigongs. These slow, mindful exercises help circulate energy (Chi), reduce stress, and improve overall health. Suitable for all ages and abilities.

Tai Chi Beginner

We will learn a form called Tai Chi for Arthritis Part 1, although it is good for everyone, not just people with arthritis. This class is meant for beginners or anyone who wants to deepen their experience of this form.

Yoga–lates

Merges the practice of yoga with the core stabilizing, posture enhancing dynamics of Pilates. Includes poses to cultivate strength, stamina, stability, and flexibility.

Yoga

Get grounded and connected to your body in this yoga class. We’ll use our breath and movement to calm, center, engage and stretch.

Visit www.bit.ly/GCC-group-exercise for more class times . For more information about these and other Wellness and Fitness classes, visit us at rec.cityofgolden.gov (under Wellness and Fitness) .

Specialty Fitness

Zumba

Fee $10 Resident/day, $12 Non-resident/day or Punch Card $90 Resident, $108 Non-resident

Ages 12+

Location Golden Community Center

Class

We take the “work” out of workout, by mixing lowintensity and high-intensity moves for an intervalstyle, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you’ll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check. Registration is required.

Zumba With Kris Tuesday/Thursday/Saturday 9:00–10:00 a .m . South Table

Zumba With Leah Monday/Wednesday 6:30–7:30 p .m . South Table

Basketball

Drop-in Senior Women’s Basketball

Fee GCC Admission Fee only, no extra charge

Ages 65+

Location Golden Community Center

Stay active, have fun, and connect with other women through Senior Women’s Basketball at the GCC. This program is designed for women ages 65+ who

want to enjoy the game in a friendly and supportive environment. Whether you’re a former player or new to the sport, all skill levels are welcome. For safety reasons, children are not allowed in the gym during games; adults only. Day

Softball

Fall Softball League

Fee $425

Ages 18+

Location TG North Field at Tony Grampsas Sports Complex

Time for Fall Softball! Fall 2025 softball will be played at the Tony Grampsas North Field due to the construction for the Ulysses Sports Complex Renovation Project.

Fall season is a 6–game schedule with the top 4 teams qualifying for the playoffs.

Payment options:

• Pay $425.00 total.

• Pay initial deposit of $200.00 and the $225.00 balance due on September 10, 2025.

Dance

50+ Social Dance

Fee $5 Residents / $7 Non-residents

Ages 50+

Location Coal Creek Room at Golden Community Center

Do you love social dancing? We will have one hour of instruction in a social dance and then a second hour to dance and socialize in the beautiful Coal Creek room.

Pickleball: Fun & Games

Adult Pickleball Mixers

Ages 18+

Location TG Gym at Tony Grampsas Sports Complex

641910–01

Adult Pickleball Mixers are 8–week-long sessions at the Tony Grampsas Gym facility. Each session is 2–1/2 hours. There will be 3 courts available to participants. All participants must register individually.

641910–03

641910–04

October 20–December 15

October 24–December 19

October 24–December 19

October 19–December 21

Note: There is no class November 30

Outdoor Pickleball at Tony Grampsas Park!

Free All Abilities Welcome

Location Tony Grampsas Park Dawn–10:00 p .m . (lights available)

Pickleball is in the air in Golden—the brand-new pickleball courts at the Tony Grampsas Memorial Sports Complex are open to the public! Golden’s

pickleballers advocated for courts to meet growing demand and provide a fun experience for players, and the City heard you. The new complex includes four state-of-the-art, sport-specific courts. Players of all abilities are invited to connect, compete, and enjoy! No sign-up is required, courts are first come, first served.

Drop-in Pickleball

Fee GCC Admission Fee only, no extra charge

Ages 18+

Location Golden Community Center

Looking for a fun and social way to stay active? Join us for Drop-In Pickleball at the Community Center! Whether you’re a seasoned player or just getting started, our open play sessions provide the perfect

opportunity to enjoy this fast-growing sport. No reservations required—just bring your paddle, jump in a game, and have fun!

All skill levels welcome. Come solo or with friends and meet fellow pickleball enthusiasts!

Pickleball: Skills & Leagues

Adult Pickleball Leagues

Ages 18+

Location TG Gym at Tony Grampsas

Sports Complex

Outdoor fall pickleball leagues are currently available to register. Beginner, Intermediate, and Advanced levels of play are offered.

September 22–November 17

Tuesday, September 23–November 18

641900–03

Pickleball League–Men's Advanced

Tuesday, September 23–November 18 Adult Pickleball League–Mixed Intermediate

September 23–November 18

641900–05 Wednesday, September 24–November 19 Adult Pickleball League–Women's Intermediate

641900–06

641900–09

Wednesday, September 24–November 19 Adult Pickleball League–Women's Advanced

September 25–November 20

Pickleball League–Mixed Beginner

Thursday, September 25–November 20 Adult Pickleball League–Women's Beginner

Thursday, September 25–November 20

Adult Pickleball League–Men's Beginner

Suggested DUPR ratings are as follows; Beginner 3.0 or under, Intermediate 3.0–3.99, Advanced 4.0–4.99.

Pickleball Drill & Play

Ages 18+

Location TG Gym at Tony Grampsas Sports Complex

November 17

December 8

December 20

Elevate your game! Join us for a one–hour lesson working on specific drills followed by one hour of game play focusing on practicing the skills just introduced.

Health & Wellness Fall Into Wellness at the GCC

Adult Wellness Sessions

Ages 12-18+ (Varies)

Location North Table Mountain at Golden Community Center

This fall, take a proactive step toward better health, strength, and balance with our seasonal wellness programs. Designed for adults and teens alike, our offerings include everything from ski conditioning and fall prevention to nutrition workshops and mind–body fitness. No matter your age or ability, there’s a class to help you feel your best.

Adult Wellness Highlights:

Ski Fit: Get slope–ready with strength, cardio, and mobility training.

Fall Prevention & Balance: Enhance stability and reduce the risk of falls and injury.

Nutrition for Wellness: Practical, seasonal tips for healthy eating.

Strength Training for the Endurance Junkie: Build power, prevent injury, and boost performance— strength training tailored for runners, cyclists, and endurance athletes.

Baby Goat Yoga

Ages 12+

Location Lions Park

Hey there, fellow yogis! Are you ready for the ultimate Bottle Baby Goat Yoga experience? Look no further, because we’ve got you covered. Join us at Golden Community Center for a fun–filled session with our adorable baby goats.

These little cuties are just a few weeks old and still on the bottle, so you’ll get to bond with them while getting your yoga on. Bring your own yoga mat or rent a mat for $5 and have no worries about any surprises on yours. After 45 minutes of yoga, you’ll have 15 minutes to unwind and bottle feed the goats. And as a bonus, you’ll receive a complimentary notebook with Guided Goat Hikes on it, perfect for keeping track of your gym and yoga sessions.

Wellness Workshop Series

Inform. Empower. Thrive.

Ages 12+

Location Bear Creek South at Golden Community Center

Invest in your well–being this season with our Wellness Workshop Series—a collection of interactive sessions designed to educate, inspire, and support healthier living. Led by certified wellness experts, each workshop offers practical tools and takeaways to help you feel your best—physically, mentally, and emotionally.

Workshop Topics Include:

Nutrition Series: From meal planning to mindful eating, learn how to fuel your body for energy, balance, and long–term health. Practice and learn goal setting and habit building – Turn good intentions into lasting routines.

Whether you’re just starting your wellness journey or looking to refine your routine, this series offers something for everyone.

Join one or attend them all—your wellness journey starts here.

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Sessions: September 2, October 7, November 4, December 2

Health & Wellness Retreat

Half-day Retreat

Ages 12+

Location Bear Creek South at Golden Community Center

Work with a Board–Certified Health Coach and spend half your day working on your own health and wellness goals.

This day includes mindfulness activities, reflection, envisioning your big picture, goal setting, journaling, coping with derailment, a yoga class, breathing techniques, relaxation, and more. Take a look at where you want to be, what you want to accomplish, and what steps would help you accomplish those goals.

Senior Aquatics Programs

Water Fitness

Warm Water Arthritis Aquatics

Free With Admission to the GCC

August-December

Monday, Tuesday, Wednesday and Thursday 8:00–9:00 a .m .

OR

Monday, Wednesday and Thursday 9:10–10:10 a .m .

This low impact, low intensity class is in our warmest pool. Guests work on continued joint health, balance and mobility. While in waist-deep water, guests

engage in gentle stretching and repetitive motion that strengthens muscle tone and increases range of motion.

SilverSneakers® and Renew Active™ members can participate in our water fitness classes free of charge . rec.cityofgolden.gov

Aquacise

Free With Admission to the GCC

August-December

Monday and Wednesday 9:10–10:10 a .m .

This aquacise class is a dynamic workout that provides low impact yet highly effective ways to improve overall cardiovascular health, strength and flexibility. Combining buoyancy of the water with purposeful

movements without the impact stress on joints commonly experienced with land-based classes. This class is for all fitness levels and will incorporate a variety of exercised, including aerobic routines, strength training and flexibility exercises. This class is conducted in the lap pool.

Water Walking

Free With Admission to the GCC

August-December

Monday, Tuesday and Wednesday 10:20–11:20 a .m .

One of the best forms of exercise you can do just gets better in the pool! This is a very basic, low-impact, light intensity workout using the natural resistance of the water to strengthen core muscles, increase

balance, coordination and flexibility. Non-swimmers are welcome. This class is conducted in the lap pool.

Resources & Services

Community Resources

Lions Club Glasses Donations

Please donate your old specs—we have a box in the Front Porch for your contributions.

SilverSneakers®

Visit www.silversneakers.com

SilverSneakers is a fitness and wellness program offered at no additional cost to seniors 65+ on eligible Medicare plans that helps you get active, get fit, and connect with others.

Renew Active™ / One Pass

Visit www.UHCRenewActive.com

One Pass is a single membership that gives you access to a nationwide network of fitness locations. Find your One Pass/Renew Active™ number by visiting www.youronepass.com

Benefits Check–up

Visit www.benefitscheckup.org

Find information about Medicare and financial pharmaceutical help.

Senior Reach

Visit www.seniorreach.org Call (866) 217-5808

Emotional support, Community Resources Referral and Education.

Dave’s Locker

Visit www.daveslocker.org

Dave’s Locker is a community medical equipment service which loans crutches, walkers, wheelchairs, knee scooters, shower stools, grab bars, canes, bathroom aids, and much more to anyone in need.

Seniors Resource Center

Visit www.seniorsresourcecenter.org Call (303) 238-8151

At Seniors Resource Center, our mission is to help older adults stay safe, healthy, and independent in the place you call home.

AgeWise Colorado

Visit www.agewisecolorado.org

AgeWise Colorado is your premier connection to great resources, information, and education to help you and your loved ones to Age Well …Age Wisely in Colorado.

Seniors Helping Seniors

Visit www.seniorcarelakewood.com

Call (303) 919-2839

In-home care services provide seniors with the ability to choose an independent lifestyle in your own home, for as long as possible, with the dignity and respect you deserve. We do this by matching you with loving, caring and compassionate active mature caregivers to provide their needed services.

Jefferson Center for Mental Health

Visit www.jcmh.org

Providing adults 60 years and older with the care, resources and tools to thrive!

Golden Library Home Service

1019 10th St. Golden, CO 80401

Call (303) 235-5275

JCPL provides free delivery of books, movies, music and magazines to Jefferson County residents who are temporarily or permanently confined to your homes because of illness, disability or other extenuating circumstances. This service is open to all ages.

Meals on Wheels

Volunteers of America & First Presbyterian Church of Golden

17707 W 16th Ave Golden CO 80401

Work Phone: (303) 279-7450

Work Phone: (303) 297-0408

Work Email: staff@goldenpresbyterian.org

Work Email: info@voacolorado.org

Website: www.voacolorado.org

Website: www.goldenpresbyterian.org

Meals on Wheels is a service that delivers nutritious meals to those who are unable to prepare meals themselves. It aims to improve nutrition, reduce social isolation, and help people maintain independence through regular meal deliveries and check-ins.

Volunteer Opportunities

Visit www.cityofgolden.gov/community/get_ involved/volunteer.php

The City of Golden has volunteer opportunities and works in partnership with many other entities in the region who have volunteer activities available to our community.

The list on our website, while not comprehensive, can connect you to volunteer opportunities managed by other worthy organizations doing amazing work in Golden. This list is provided as a service to facilitate volunteerism in Golden.

Aquatics

Make a Splash

The Golden Community Center’s multipool aquatic facility offers lap and leisure swimming for swimmers of all ages, as well as age-group swim lessons, private swim lessons, and aquatic fitness classes for seniors. Ready to make a splash? Come join us!

Adult Aquatics

Swimming Pools

1470 10th St.

Golden, CO 80401

Main Desk: (303) 384-8100

Whether you’re looking to refine your strokes and get in a workout or participate in water exercise, our heated lap pool is perfect. For those looking for ultimate comfort, our warm water leisure pool offers fun for all ages, featuring a two-story water slide, balance-testing logs, and a smaller slide for tots. If

relaxation is what you’re after, our hot tub provides the perfect spot to let the stresses of your day melt away. And for a truly soothing experience, our dry sauna offers a peaceful escape for both your mind and body.

Let’s Go Swimming!

Lap Pool Hours

MONDAY–THURSDAY ...................................................... 5:30 A .M – 7:30 P.M .

FRIDAY .................................................................. 5:30 A .M . – 6:30 P.M . SATURDAY ............................................................... 7:00 A .M . – 5:30 P.M . SUNDAY ................................................................. 8:00 A .M . – 3:30 P.M .

Leisure Pool Hours

MONDAY–THURSDAY ...................................................... 11:30 A .M – 7:30 P.M . FRIDAY .................................................................. 11:30 A .M . – 6:30 P.M .

SATURDAY – SLIDE TURNS ON AT 11:00 A .M .

7:00 A .M . – 3:30 P.M . SUNDAY ................................................................. 8:00 A .M . – 3:30 P.M .

We are delighted to welcome you to Golden‘s lap and leisure swimming pools! Admission to the Golden Community Center includes self-guided lap and leisure pool use. See page 5 for more information on admission and fees.

Please Note: All pool area hours are subject to certified lifeguard availability .

Swim Class Levels Overview Youth Swim Classes

Family Fins

Parent & Child

Parent & Child Swim Together (Ages 6 Months to 3 Years)

Make a splash with your little one!

This class is designed for children 6 months-3 years of age with an accompanying responsible adult (16 years and older) in the water together. The fun and engaging class will guide caregivers though how to interact in the water while introducing water safety and basic swimming skills and developing the building blocks of swimming. Skills covered will include becoming comfortable in the water, floating, blowing bubbles, and developing a safe and healthy relationship with the water.

Preschool Level 1

Introduction to Water Skills (Ages 3–5)

A fun and safe introduction to swimming.

This class is for our youngest swimmers who are new to the water or just starting to gain confidence. In this playful and encouraging environment, swimmers will lean basic water skills, including floating, kicking, blowing bubbles and putting their face in the water. With fun activities and songs, they’ll develop comfort and excitement in the pool while practicing essential water safety skills that build the foundation for lifelong safe swimming.

Preschool Level 2

Fundamental Aquatic Skills (Ages 3–5)

Bigger splashes and bigger confidence.

Participants will practice floating, gliding, kicking, and arm movements while learning to swim short distances in a fun and supportive setting. The goal is to glide, roll between front and back floats, swim with combined arm and leg action, and recover to a standing position with instructor support. Water safety remains a focus as swimmers gain confidence in submerging, jumping in, and beginning to tread water.

Preschool Level 3

Stroke Development (Ages 3–5)

Build idependence, endurance, and technique.

In this class, swimmers will build on strength, independence, endurance and technique. Participants will practice swimming longer distances, mastering front and back floats and improving their arm and leg coordination. They will also develop breath control, treading water and water safety skills. The goal of this level is to glide without support of the instructor for 3 body lengths on both the front and back, swim 3 body lengths on both the front and back without the support of the instructor and to be comfortable moving independently in the water.

Not sure which level to sign up for? Please check with the Aquatics Coordinator at aquatics@cityofgolden.net for level recommendations . It is not uncommon to repeat a level more than once . Swimmers must be at least 3 years of age to participate in group and private/semi-private lessons . Swimmers must be proficient in all Preschool Level skills to progress to School Age Level classes .

School Age Level 2

Stroke Development (Ages 6+)

Learn fundamental stroke techniques and water skills.

This level is for swimmers who are comfortable in the water and ready to build confidence and independence. The class focuses on fundamental stroke techniques, including front crawl and backstroke, as well as floating, kicking, and rhythmic breathing. Swimmers will work toward swimming 10 yards unassisted and be introduced to treading water and retrieving objects in deeper water.

Must have passed or shown competency in all prerequisite levels or be of appropriate age.

School Age Level 3

Stroke Development (Ages 6+)

Refine stroke techniques and learn new strokes.

Are you ready to take the next step in your swimming journey? This class will focus on stroke development, rhythmic breathing techniques, and increased endurance. Swimmers will refine their front crawl and backstroke, learn the fundaments of breaststroke and elementary backstroke and improve their ability to swim longer distance. Safety skills like treading water and deep-water swimming are also introduced.

Must have passed or shown competency in all prerequisite levels.

School Age Level 4

Stroke Improvement (Ages 6+)

Refine stroke techniques and build advanced water skills.

Take your swimming skills to the next level and improve independence! This class is for swimmers who have successfully completed or demonstrated competency in School Age Level 3 skills and are comfortable in the water and swimming in the lap pool. Swimmers will focus on stroke refinement, building endurance and advanced water skills like diving. Swimmers will enhance their front crawl, backstrokes, breaststroke and elementary backstroke while also learning the fundamentals of butterfly, open turns and treading water.

Must have passed or shown competency in all prerequisite levels.

Youth Swim Classes

Family Fins—Parent & Child

Ages 6m-3y

Location Splash Down Pool at Golden Community Center

Make a splash with your little one in Parent/ Child – Family Fins swimming lessons! This class is designed for children 6 months-3 years of age with an accompanying responsible adult (16 years and older) in the water together. This fun and engaging class will guide caregivers through how to interact in

the water while introducing water safety and basic swimming skills and developing the building blocks of swimming. Skills covered will include becoming comfortable in the water, floating, blowing bubbles, and developing a safe and healthy relationship with the water.

One adult per child. Swim diapers must be worn by all diaper-dependent swimmers.

Youth Swim Classes

Preschool Level 1

Ages 3-5

Location Golden Community Center Leisure Pool

A fun and safe introduction to swimming! This class is for our youngest swimmers who are new to the water or just starting to gain confidence. In this playful and encouraging environment, swimmers will lean basic water skills, including floating, kicking,

blowing bubbles and putting their face in the water. With fun activities and songs, they’ll develop comfort and excitement in the pool while practicing essential water safety skills that build the foundation for lifelong safe swimming.

Parent participation in the water is not necessary.

Youth Swim Classes

Preschool Level 2

Ages 3-5

Location Golden Community Center Leisure Pool

Perfect for young swimmers who are comfortable in the water and ready to build on their basic skills more independently. In this fun and supportive class, swimmers will practice floating, gliding, kicking and arm movements while learning to swim short

distances independently. The goal of this level is for swimmers to be able to glide for 2 body lengths on both their front and back, roll from a front float to a back float, swim with a combined arm and leg action on their front for 3 body lengths and recover to a standing position all with the support of the instructor. Water safety remains a focus as they gain confidence in fully submerging, jumping in, and learning to tread water with the help of the instructor.

Youth Swim Classes

Preschool Level 3

Ages 3-5

Location Golden Community Center Leisure Pool

Big splashes and even bigger confidence! Swimmers will build on strength, independence, endurance and technique in this class. Swimmers will practice swimming longer distances, mastering front and back floats and improving their arm and leg coordination.

They will also develop breath control, treading water and water safety skills. The goal of this level is to glide without support of the instructor for 3 body lengths on both the front and back, swim 3 body lengths on both the front and back without the support of the instructor and to be comfortable moving independently in the water.

Youth Swim Classes

School Age Level 2

Ages 6-12

Location Golden Community Center

Lap Pool & Leisure Pool

This level is designed for swimmers who are comfortable in the water and ready to develop greater independence, coordination and confidence. This class focuses on fundamental stroke techniques, including front crawl and backstroke, as well as

improved floating, kicking and rhythmic breathing with the goal of swimming 10 yards unassisted with combined leg and arm action on their front and back while using a rhythmic breathing technique. Swimmers will be introduced to treading in deeper water and challenge themselves with retrieving objects in deeper water and swimming short distances without assistance.

School Age Level 3

Ages 6-12

Location Golden Community Center Lap Pool

Are you ready to take the next step in your swimming journey? This class will focus on stroke development, rhythmic breathing techniques, and increased endurance. Swimmers will refine their front crawl and backstroke, learn the fundaments of breaststroke and elementary backstroke and improve their ability to

swim longer distance. Safety skills like treading water and deep–water swimming are also introduced.

Prerequisite Skills: Swimmers must be comfortable independently entering water that is over their head from the side by jumping/stepping in, blowing bubbles and submerging in rhythm (bobs), front glide 3 body lengths, front/back float unassisted to standing, rolling front/back and swim independently 3 body lengths.

Safety Training

Red Cross Lifeguard Training

Fee $175 Resident, $200 Non-resident

Includes 3-day course, CPR/AED/ARC

Lifeguard Certification

Location Lap Pool at Golden Community Center

This intensive blended learning lifeguard training class allows lifeguard candidates to complete all book learning and videos for skills online prior to in–person sessions. This class is designed by the American Red Cross (ARC) and is for lifeguards seeking employment. To receive certification candidates must successfully complete all e–learning assignments prior to in–person sessions, actively

Prerequisite Skills

Swim-Tread-Swim Sequence

Jump into the deep end of the lap pool, resurface and swim 150 yards using the front crawl, breaststroke or a combination of both. Maintain a vertical position at the surface for 2 minutes by treading water using only the legs. Swim 50 yards using the front crawl, breaststroke or a combination of both. Swimming on the back or side is not permitted. Swim goggles are allowed. Front crawl and breaststroke must be proficient using rotary breathing and not stopping.

rec.cityofgolden.gov

participate in all classes, proficiently demonstrate all skills, perform the final skills scenarios proficiently and pass the final written exam with a minimum of 80% or better. Upon successful completion the candidate will receive certification in ARC Lifeguard Training, First Aid and CPR/AED for the Professional Rescuer. Candidates must attend all classes to be eligible for certification.

Candidates will be contacted via email used at time of registration for information regarding prerequisite skills and e-learning.

A series of prerequisite skills must be completed prior to the first day of class.

Complete a timed event

Complete a timed event where candidates will swim 20 yards, retrieve a 10lb brick from a depth of 7-10 feet, return to the surface and swim 20 yards back to the starting point with both hands holding the brick and keeping the face at or near the surface of the water.

Private Lessons

Individual & Semi-private Lessons

Fee $180 Resident, $200 Non-resident Ages 3+

Includes: 4 x 30-minute lessons

Additional Swimmers: $25 per additional swimmer, maximum of 3 total per lesson .

Private swim lessons are available for swimmers ages 3 and over and are 30 minutes in length. Swimmers will practice skills tailored to their abilities within the designated registration. All private lessons will focus on fundamentals of swimming and refining strokes and building endurance at the specific level of the student.

If you are registering a semi–private lesson (up to 3 swimmers), then you only need to register one swimmer. Please email aquatics@cityofgolden. net with the other swimmer’s names and ages–the additional $25 per additional swimmer, up to a maximum of 3, will be added to that additional swimmer.

There are no make up lessons or refunds due to cancellation by the participant.

With the limited swim lessons that we are able to offer, we ask that families limit lessons to one lesson per day per child.

Individual & Semi-private Lessons (Continued)

Adult Swim Lessons Adult Aquatics

Adult Lessons

Ages 13+

Location Lap Pool at Golden Community Center

It’s never too late to learn how to swim! Whether you’re a beginner, hoping to start swimming for exercise or looking to refine your skills, adult swim lessons provide a comfortable, supportive environment to help you feel confident in the water.

Skills covered include water safety and basic survival skills, floating, breathing techniques and stroke development. Work with an instructor to build endurance and efficiency in the water.

Join us and take the plunge–everyone deserves to feel safe and confident in the water.

SilverSneakers® and Renew Active™ members can participate in our water fitness classes free of charge . rec.cityofgolden.gov

Water Fitness

Warm Water Arthritis Aquatics

Free With Admission to the GCC

August-December

Monday, Tuesday, Wednesday and Thursday 8:00–9:00 a .m .

OR

Monday, Wednesday and Thursday 9:10–10:10 a .m .

This low impact, low intensity class is in our warmest pool. Guests work on continued joint health, balance and mobility. While in waist-deep water, guests

Water Walking

Free With Admission to the GCC

August-December

Monday, Tuesday and Wednesday 10:20–11:20 a .m .

One of the best forms of exercise you can do just gets better in the pool! This is a very basic, low-impact, light intensity workout using the natural resistance of the water to strengthen core muscles, increase balance, coordination and flexibility. Non-swimmers are welcome. This class is conducted in the lap pool.

engage in gentle stretching and repetitive motion that strengthens muscle tone and increases range of motion.

Aquacise

Free With Admission to the GCC

August-December

Monday and Wednesday 9:10–10:10 a .m .

This aquacise class is a dynamic workout that provides low impact yet highly effective ways to improve overall cardiovascular health, strength and flexibility. Combining buoyancy of the water with purposeful movements without the impact stress on joints commonly experienced with land-based classes. This class is for all fitness levels and will incorporate a variety of exercises, including aerobic routines, strength training and flexibility exercises. This class is conducted in the lap pool.

Play Time!

There have never been so many ways to play in Golden. Whether your child is a budding athlete, artist, dancer, scientist, or just wants to fill their days with fun, we have something just for them!

rec.cityofgolden.gov

If

Athletics

Fitness

& Weight Room

Teen Weight Room Orientation

(Required for Ages 12–15)

Free Ages 12–15

Teen Weight Room Orientations are required for teens 12–15 years of age to use the weight room. This orientation includes demonstrations on proper use of

equipment, gym etiquette and safety. Provided at no charge, registration is required.

To register, visit: www.bit.ly/3ZBhKWo

Registration is by program . Classes may be canceled up to 2 weeks ahead of time . No shows will not be refunded .

Personal Training

Youth Training: See

Page 88

Fee Varies, see table on page 88

Personal training can play a crucial role in helping young athletes reach their full potential. A certified trainer tailors workouts to improve strength, speed, agility, and endurance, targeting areas specific to the athlete’s sport. Training also emphasizes injury prevention by teaching proper technique and building flexibility. By setting goals, tracking progress,

rec.cityofgolden.gov

and offering motivation, personal trainers help young athletes stay focused and disciplined. Additionally, personalized guidance helps athletes develop a strong work ethic and mental toughness, which are key to success both on and off the field.

Swim Lessons & Aquatics

Looking for Swimming? See Page 38

Yes, Swim Lessons are Available!

See the aquatics section for information on swim classes, private lessons, and other aquatics programming. We’ll see you in the pool!

Lil’ All Stars

An Introduction to Sports

Ages 4-6

Fee $100 Resident, $105 Non-resident

Location TG Gym at Tony Grampsas

Sports Complex

The Lil’ All Stars program is designed to introduce boys and girls ages 4–6 to sports and teach them

fundamental skills in a fun, engaging environment. Each 8–week session focuses on a single sport. The program begins with a fun meet–and-greet on the first Saturday, followed by six weekly sessions. During each session, volunteer coaches will lead a 30–minute practice, followed by a 30–minute lightly structured game.

Volunteer coaches needed!

If you are interested in coaching your child’s team, contact Joe Zaba at (303) 384-8194 or jzaba@cityofgolden.net .

CARA Volleyball

CARA Youth League Volleyball

Fee $140 Resident, $145 Non-resident Location TG Gym at Tony Grampsas Sports Complex

CARA Volleyball is a volleyball league perfect for girls and boys of all skill levels. The season runs August 25 - October 25*. Practice will be at Tony Grampsas Gym on the days indicated for each team. Tournaments are played on Saturdays at various locations.

rec.cityofgolden.gov

If you are interested in CARA Volleyball and there are no practice times available that work with your schedule, contact us to be added to the waitlist.

*The end date is tentative and is subject to change based on CARA’s Tournament schedule.

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Tuesday & Thursday, August 26-October 25 7-10 4:30 p .m .–5:30 p .m . $140/$145 642100-02 Tuesday & Thursday, August 26-October 25 9-12 4:30 p .m .–5:30 p .m . $140/$145

642100-03 Tuesday & Thursday, August 26-October 25 11-13 5:45 p .m .–6:45 p .m . $140/$145

Ulysses Park Redevelopment Project

Fall 2024–Spring 2026

The City is very excited to bring the muchanticipated park improvement project to Ulysses Park! We’re improving athletic fields, upgrading the playground, providing new facilities, relocating and expanding the dog park, addressing accessibility needs, and improving parking in the lot adjacent to the skate park. We appreciate in advance

understanding and patience during construction. Community safety and delivering top-tier amenities are our highest priorities.

Throughout the duration of the project, regular schedule and closure updates will be posted online at www.guidinggolden.com.

Health & Wellness Fall Into Wellness at the GCC

Teen to Adult Wellness Sessions

Ages 12-18+ (Varies)

Location North Table Mountain at Golden Community Center

This fall, take a proactive step toward better health, strength, and balance with our seasonal wellness programs. Designed for adults and teens alike, our offerings include everything from ski conditioning and fall prevention to nutrition workshops and mind–body fitness. No matter your age or ability, there’s a class to help you feel your best.

NEW! Teen Fall Wellness Series (Ages 12–18):

Empower teens with healthy habits and positive routines this fall. Our teen–focused wellness classes blend movement, mindfulness, and practical life skills in a fun and supportive space.

Teen Barbell Training: Build strong bodies and athletic confidence. Help your teen stay active, balanced, and confident—on and off the field.

Baby Goat Yoga

Ages 12+

Location Lions Park

Hey there, fellow yogis! Are you ready for the ultimate Bottle Baby Goat Yoga experience? Look no further, because we’ve got you covered. Join us at Golden Community Center for a fun–filled session with our adorable baby goats.

These little cuties are just a few weeks old and still on the bottle, so you’ll get to bond with them while getting your yoga on. Bring your own yoga mat or rent a mat for $5 and have no worries about any surprises on yours. After 45 minutes of yoga, you’ll have 15 minutes to unwind and bottle feed the goats. And as a bonus, you’ll receive a complimentary notebook with Guided Goat Hikes on it, perfect for keeping track of your gym and yoga sessions.

Wellness Workshop Series

Inform. Empower. Thrive.

Ages 12+

Location Bear Creek South at Golden Community Center

Invest in your well–being this season with our Wellness Workshop Series—a collection of interactive sessions designed to educate, inspire, and support healthier living. Led by certified wellness experts, each workshop offers practical tools and takeaways to help you feel your best—physically, mentally, and emotionally.

Workshop Topics Include:

Nutrition Series: From meal planning to mindful eating, learn how to fuel your body for energy, balance, and long–term health. Practice and learn goal setting and habit building – Turn good intentions into lasting routines.

Whether you’re just starting your wellness journey or looking to refine your routine, this series offers something for everyone.

Join one or attend them all—your wellness journey starts here.

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Sessions: September 2, October 7, November 4, December 2

Health & Wellness Retreat

Half-day Retreat

Ages 12+

Location Bear Creek South at Golden Community Center

Work with a Board–Certified Health Coach and spend half your day working on your own health and wellness goals.

This day includes mindfulness activities, reflection, envisioning your big picture, goal setting, journaling, coping with derailment, a yoga class, breathing techniques, relaxation, and more. Take a look at where you want to be, what you want to accomplish, and what steps would help you accomplish those goals.

Arts & Crafts

Pottery

These classes sell out quickly!

Registration starts August 8 at 4:30 p .m . for September start dates, October 3 at 4:30 p .m . for remaining dates

Mud Makers

Fee $70 Resident, $75 Non-resident

Ages 3–6

Location Pottery Room at Golden Community Center

Together, parents and preschoolers will explore and experiment with shaping and forming, rolling and

pinching as they create with clay. Finished projects will be glazed and ready to take home the following week. All glazes are non-toxic and food safe. All materials will be provided. An adult must attend with child. This is a 4-week class.

rec.cityofgolden.gov

Let’s get our hands dirty with Golden Community Center pottery classes!

Children from ages 3+ can enjoy shaping and decorating their very own ceramics to take home. All materials are provided and are non-toxic and food safe.

Clay Creations

Fee $75 Resident, $80 Non-resident

Ages 6–10

Location Pottery Room at Golden Community Center

This class will give the younger generation an opportunity to experience the tactile qualities of

clay. Students will learn how to create with clay using pinch, coil and slab techniques. Projects will be painted the same day then fired and ready to take home the following week. All materials will be provided and are non-toxic and food safe. This is a 4-week class. Students will not be using the potter’s wheel.

Dance Arts

Fall Dance Classes

Ages 3-18

Location North Table Mountain at Golden Community Center

Get ready to move, groove, and shine! Our Youth Dance Program is designed just for kids and teens who love to dance—or want to give it a try! With a mix of styles including ballet, tap, jazz, lyrical, hip hop, and more, dancers will build confidence, coordination, and creativity in a fun and supportive setting.

Led by experienced and enthusiastic instructors, classes focus on age–appropriate technique, musicality, and self–expression while encouraging teamwork and personal growth.

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September 8–December 15

September 8–December15

September 8–December 15

September 9–December 16

September 9–December 16

September 9–December 16

September 9–December 16

September 10–December 17

September 10–December 17

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Day Camps

School’s Out Day Camps

Ages 5–12

Location Windy Saddle Room at Golden Community Center

These state licensed day camps are guaranteed to keep your child busy. Activities include arts and crafts, gym/sports, swimming, and more. All campers are required to bring a lunch and snack.

Required ePACT documents are due before your child attends our camp program; this will be emailed to you before camp.

527111–12 Friday, October 10

527111–13 Monday, October 13 5–12 7:30 a .m .–5:00 p .m . $60/$65

527111–14 Monday, November 24 5–12 7:30 a .m .–5:00 p .m . $60/$65

527111–15 Tuesday, November 25 5–12

527111–16 Wednesday, November 26 5–12

527111–17 Monday, December 22 5–12 7:30 a .m .–5:00 p .m . $60/$65

527111–18 Tuesday, December 23 5–12 7:30 a .m .–5:00 p .m . $60/$65

527111–19 Monday, December 29 5–12 7:30 a .m .–5:00 p .m . $60/$65

527111–20 Tuesday, December 30 5–12

a .m .–5:00 p .m . $60/$65

527111–21 Monday, January 5 5–12 7:30 a .m .–5:00 p .m . $60/$65

527111–22 Tuesday, January 6 5–12 7:30 a .m .–5:00 p .m . $60/$65

Golden History Museum & Park

After School Programs

The

Garden Lab

Fee $130 Members, $155 Non-members*

Ages 6–11

Dates Wednesdays, September 10–October 15

Time 4:00–6:00 p .m .

Location Golden History Musuem

Join us for six weeks of after school club as we explore our first ever Teaching Garden at the Golden History Park. Your budding gardener or chef (ages 6 to 11) will observe how our garden changes, explore the fall harvest, and cook up some tasty treats in the Pierce Cabin.

Dates: Wednesdays, starting September 10. Dates include September 10, 17, 24, October 1, 8, and 15.

Sample Activities: Gardener journals, plant identification and care, kitchen safety and cooking skills. Food activities could include herb butter, homemade jam, cornbread, or pico de gallo. Activities will vary based on student interests and garden produce. A full food and ingredient list will be available at the start of club.

About the Teaching Garden

The Teaching Garden was established in May 2025 to support the museum’s youth programming. The garden consists of a Dye Garden, a Three Sisters Garden, and a Kitchen Garden. The Dye Garden includes flowers that can be used to create natural dyes. The Three Sisters Garden includes corn, beans, and squash grown together in a mutually beneficial arrangement which originated with Indigenous groups in North America. The Kitchen Garden has plants that would have likely been grown by settlers. Donors include Echter’s Nursery & Garden Center, GoFarm, Native Seeds/SEARCH, and Tagawa Gardens. Consultants include the Rocky Mountain Weaver’s Guild and Steve LaPointe and Earlidawn Roy.

* Member prices require a current Household membership or higher.

Registration opens for all fall programming on August 1, 2025 . Each break camp has a different registration deadline .

All School break programs run 9:00 a .m . to 4:00 p .m .

School Break Programs

Fall Break: Design & Build—October 10

Register on Active

Fee $75 members; $90 Non-members*

Ages 6–11

Location Golden History Musuem

Explore historical examples of architecture and engineering in Golden and Colorado while also using their creativity and problem-solving skills to design and build their own structures.

Fall Break: Historical Concoctions—October 13

Fee $75 members; $90 Non-members*

Ages 6–11

Location Golden History Musuem

Did you know that Jolly Rancher started in Golden, Colorado, or that Coors made pottery and malted milk for candy bars? We’ll spend the day mixing up materials and exploring what happens.

Thanksgiving Break: Survival Days with Hutch—November 24-25

Fee $75 members; $90 Non-members*

Ages 6–11

Location Golden History Musuem

Join us for two days of survival skills with Colorado native and expert survivalist Aaron “Hutch” Hutchings. It is the perfect way to explore the outdoors, build teamwork, and gain confidence in their survival abilities. Each day will feature different activities. Sign up for one day or both! No prior experience necessary.

Monday, November 24 Themes: Survival supplies, navigation and map making, knife safety & skills.

Tuesday, November 25 Themes: Fire safety & skills, shelter and tracking, cordage and rope.

Education & Enrichment

Abrakadoodle

Mixed Media Art & Imagination

Course Fee $70 Resident, $80 Non-resident

Additional Supply Fee $12 Ages 1-4 (varies by class)

Location Windy Saddle Pool Party Room at the Golden Community Center

Bark! Oink! Neigh! Playful pets are meowing your way! They will splat, pounce, wiggle, and take shape into

lively artistic creations! Explore your senses while having a hoppin’ good time experimenting with painting, stamping, gluing, mark making, 3D art and more as you create special projects inspired by all kinds of pets! Each 4–week session will have different art lessons. Each child must be accompanied by a parent or guardian

Supply Fee of $12.00 due to instructor at the first class.

rec.cityofgolden.gov

Safety Training

Red Cross Babysitters Training

Two Day Intensive Course

Location Coal Creek North at Golden Community Center

Looking to start your babysitting journey or boost your skills? The Red Cross Babysitters Training course is the perfect way to gain the confidence needed to care for children safely and responsibly.

Learn basic childcare skills (feeding, diapering and bedtime routines), safety and emergency

preparedness, how to handle common babysitting challenges, business tips to start your babysitting service and First Aid and CPR for infants and children.

Students will receive a lunch break - a packed lunch and water will be needed for each student.

SAT Test Prep

Class 101: SAT Test Prep Course

Ages 14-18

Location Windy Saddle–Pool Party Room at Golden Community Center

Class 101 offers a comprehensive SAT course that helps students:

• Identify “Top 10” trends

• Master SAT topics in targeted areas for greatest improvement

• Learn score boosting strategies and techniques to increase overall score

• Gain confidence

• Increase chances of getting into most colleges and universities

• Increase chances of merit–based scholarships to make college more affordable

The course includes classes taught by an expert, a study guide, an online access portal, interactive practice quizzes, and personalized worksheets.

This SAT prep course can be virtual or in person, and the same class will be offered on Wednesdays and Thursdays that week. Attend one or both days each week!

Class 101: Community Digital SAT Practice Test

Ages 14-18

Location Bear Creek South at Golden Community Center

Class 101 is sponsoring a Digital SAT Practice Test for interested high school students in the area. Come gain valuable insight into what the actual test is like and learn some of our tips.

A full report of your score, trends, and targeted areas of improvement will be provided when you elect to schedule an individual appointment with you and your parent(s) 1–2 weeks following the test.

Please remember to bring a laptop and calculator for the math section!

Preschool at the GCC Preschool & Little Ones

About Our Preschool

At the GCC preschool, we strive to offer a creative place where children learn through play. Our goal is to help children reach their greatest potential and develop their social and emotional skills. Our highlyqualified staff works collaboratively to provide a safe, nurturing, and enjoyable learning place for our community and families. The Golden Community Preschool is licensed by the State of Colorado Department of Human Services.

Our preschool is a nine-month program, beginning the day after Labor Day and running through the second Friday in May each year.

We offer a Full-Day 8:30 a.m.–3:30 p.m. and Half-Day Preschool, 8:30 a.m.–12:30 p.m. Preschoolers must be 2.5 years old by September 1, 2025, and fully pottytrained in order to register.

We accept Colorado UPK. All children in Colorado can register for up to 15 hours per week of free, highquality preschool in their year before kindergarten through Colorado’s Universal Pre-K (UPK) Program. For information and/or to register for UPK, please visit: www.upk.colorado.gov.

Facility tours are available Monday–Friday between 9:00 a.m. and 12:00 p.m. so you can come see the kiddos and teachers in action! If you are interested in availability for the current season, scholarship information, or facility tours, please inquire with Jessica Long at (303) 384-8124 or JLong@cityofgolden.net

Registration & Enrollment Information

Registration Fee

$50 (one time, non-refundable)

Material Fee $75 (one time, non-refundable)

An emailed invitation to complete online health profiles through ePACT Emergency Network will be sent to primary email addresses. Per childcare licensing requirements, all forms and waivers must be completed prior to participation, including current immunization records or exemption forms, current health statements/appraisals, and any required medication administration forms. Completed forms can either be uploaded into ePACT or hand-delivered. All forms need to be reconfirmed yearly.

Payment Options

All options include a one time $50 nonrefundable registration fee and a one time $75 nonrefundable material fee, due at time of registration.

Pay in Full (September–May).

Billed to Account Monthly (Starting Oct) 1st month due at time of registration.

Auto–Charged to Credit or Debit Card Monthly (Starting Oct) 1st month due at time of registration.

Please see school calendar for days preschool is closed for holidays, teacher workdays, etc .

Choose From: Tuesday/Thursday, Monday/Wednesday/Friday, Monday through Friday (full week)

Half-day Programs

Full-day Programs

Green Means Go

Adulting is hard. Staying active is no simple feat when you’re juggling responsibilities. We hear you! Our adult programs are designed to make getting up and moving again fun and easy. We can’t wait to see you!

Health & Wellness

FALL INTO WELLNESS AT THE GCC

Individual Fitness

Strength Training

Adult Weight Room Orientation

Free of Charge

Ages 16+

Golden Community Center

This orientation is for adults 16 and older. For 1215 year olds, please refer to Teen Weight Room Orientation on page 62.

New to the weight room or just needing a refresher? Learn how to correctly set yourself up on the weight machines, how to use them, as well as weight room etiquette and safety. These orientations are provided

1000 Pound Club

Fee $50 Resident, $55 Non-resident

T-shirts $15 Resident, $20 Non-resident Second Shirt, $30 Resident, $35 Non-resident

Ages 16+

Location Golden Community Center

Ready to test your strength? Join the Golden 1,000 lb. club and test your cumulative total 1 Rep Max on Bench, Squat, and Deadlift. Want to still test

at no charge by trained staff. Staff will not be able to build you a program within this orientation.

Please fill out a request by visiting www.bit.ly/49C25L9

your strength but not sure if you will reach 1000 pounds? We have a 750, 500, and 250 pound club as well! Those who successfully complete the 1,000 lb. challenge or the 500 lb. challenge will have their name on the board, bragging rights, and have the option to purchase an exclusive club t-shirt. Fill out registration online at rec.cityofgolden.gov

Personal Training

Hire a Personal Trainer

Fee varies, see table

Ages 12+

Location Golden Community Center

Looking for personal exercise guidance? Sign up for a professional Personal Trainer and receive a personal fitness routine created just for you! Meet once a week, a few times a week, or regularly. Sessions are one hour in duration. Our trainers are certified by a national, professionally recognized certifying agency and are CPR/First Aid certified.

Sign up today and we will help you meet your goals! No refunds after 6 months from date of purchase.

Health History and Physical Activity Readiness Questionnaire (PAR Q) are required to be filled out completely and turned in when you request a Personal Trainer. Please be aware that in some cases, you may need to obtain a physician’s release. You can access the forms and Trainer Bio’s at www.cityofgolden.net/city-services /personal-training.

rec.cityofgolden.gov

Personal Training FAQs

What is a consultation?

During a consultation, the trainer will go over goals, strengths, weaknesses and get to know you. Additionally, during that session a trainer will take you through general movements to watch form, mobility, familiarity of movements, and more.

When will my trainer be in touch?

We will make every attempt to meet with you as soon as possible. Sometimes, getting a physician’s release may take some extra time. Please allow at least three business days after you turn in your request for us to contact you.

What if I have to cancel my appointment?

Your Personal Trainer will schedule your appointment into their time. If you need to cancel, please give them a courtesy call, or email, 24 hours in advance, at the number or email they give you to contact them. This enables them to plan their day and fill the time if necessary. If you do not have their number, please call (303) 384-8133 at least 24 hours before your appointment, so that we may contact your trainer with the cancellation. Thank you for your consideration.

Note: For the safety of your children, they are NOT allowed in fitness room or weight room areas while in your training session .

Body Composition Testing

Fee $25 Resident, $30 Non-resident

Ages 18+

Location Golden Community Center

Body Composition (lean tissue vs. fat tissue) is essential to monitor your weight loss progress. A certified Personal Trainer will help you to find your lean-to-fat ratio. Composition sessions take approximately 30 minutes and include a private discussion with your certified Personal Trainer afterwards to discuss your goals and what direction you can go to achieve them.

What should I do to prepare?

Wear shorts and a short-sleeved shirt to your appointment. For better results it is recommended not to exercise 12 hours beforehand or eat 4 hours prior. Drink water as usual, but not in excess. Please fill out a request at rec.cityofgolden.gov

Group Fitness Class Schedule Group Fitness

Monday

Power Training

8:30–9:30 a .m . North Table

Tai Chi for Health Beginner

9:00–9:55 a .m . South Table

All Levels Yoga

10:00–10:55 a .m . South Table

Graceful Aging Yoga

11:05a .m .–12:05 p .m . South Table

Mat Pilates (Core)

6:00–7:00 p .m . North Table

Zumba w/ Leah*

6:30–7:30 p .m . South Table

Tuesday

Cycling

6:00–7:00 a .m . North Table

Zumba w/ Kris*

9:00–10:00 a .m . South Table

SilverSneakers® Classic

9:30–10:30 a .m . North Table

All Levels Yoga

10:00–10:55 a .m . South Table

Low Impact HIIT & Sculpt 11:00–11:55 a .m . South Table

Total Body Fitness

6:00–7:00 p .m . North Table

Wednesday

Cardio Lift Interval

6:00–6:55 a .m . North Table

Tai Chi

8:00–8:55 a .m . South Table

Power Training

8:30–9:30 a .m . North Table

All Levels Yoga

10:00–10:55 a .m . South Table

Balance

12:05–1:00 p .m . South Table

Mat Pilates

6:00–7:00 p .m . North Table

Zumba w/ Leah*

6:30–7:30 p .m . South Table

*Specialty classes require registration or a Zumba punch card . All classes and instructors are subject to change at any time . Please check online at rec.cityofgolden.gov for the most up to date information available .

Thursday

Zumba w/ Kris*

9:00–10:00 a .m . South Table

SilverSneakers® Classic

9:30–10:30 a .m . North Table

All Levels Yoga

10:00–10:55 a .m . South Table

Mind & Movement

10:45–11:45 a .m . North Table

Low Impact HIIT & Sculpt 11:00–11:55 a .m . South Table

Total Body Fitness

6:00–7:00 p .m . North Table

Friday

Tabata

8:00-8:45am

South Table

Power Training

8:30–9:30 a .m .

North Table

SilverSneakers® Classic

9:00–9:55 a .m . South Table

Low Impact Cardio

10:00–10:55 a .m .

South Table

All Levels Yoga

12:00–1:00 p .m . South Table

Chair Yoga

1:00–1:45 p .m .

South Table

Saturday

Yoga

8:00–9:00 a .m .

North Table

Tai Chi

9:00–9:55 a .m .

North Table

1st & 3rd Saturday of the month .

Zumba w/ Kris*

9:00–10:00 a .m .

South Table

Yoga–lates

10:00–10:55 a .m .

North Table

Cycling

11:15a .m .–12:30 p .m . North Table

Sunday

Align & Flow Yoga

8:15–9:15 a .m . North Table

rec.cityofgolden.gov

Group Fitness Class Descriptions

Align & Flow

Linking movement with breath, this class offers an alignment-focused flow to enhance mobility and strength while deepening the connection between the mind, body, and spirit. Integrating traditional vinyasa yoga and meditation practices. Open to all levels. Weather dependent, this class may go to Lions Park.

All Levels Yoga

Designed for all-level participants who wish to improve their general health and wellbeing through stretching and balance exercises. In this class we will use the chair and wall, as well as mat work to help build strength, increase mobility, and improve lifestyle.

Balance

Primary focus on lower body and core strength and endurance to increase balance, stability, and injury prevention.

Cardio Lift Interval (INT/ADV)

An interval type format with lifting and cardio aerobics.

Cycling

Cycling enthusiasts, practice your sport in the comfort of a controlled climate. Instructors will take you through the rigors of any-terrain workout. This is NOT a Sunday stroll. Classes are multilevel, work at your own pace.

Graceful Aging Yoga

Joy and vibrancy through somatic, therapeutic benefits of breathing, movement, and relaxation.

HIIT (INT/ADV)

High Intensity Interval Training. This class will be fastpaced using body weight and dumbbells.

HIIT Cycling (INT/ADV)

30 Min Series: Cycling but designed for intervals and high intensity. Instructor will take you through different sets/reps/ and intensities to keep your heart rate up.

Low Impact Cardio

This is a fun class to get your body moving and heart rate up. Learn easy choreography that you can have fun with.

Low Impact HIIT & Sculpt

Low impact high intensity interval training combined with traditional weight-training.

Mat Pilates

Pilates mat classes focus on stabilizing the core, improving posture, and strengthening the total body! Putting a fun, creative spin on the 34 mat exercises developed by Joseph Pilates, our Pilates mat classes use your body weight to strengthen and tone the body.

Power Training

This high intensity, weightlifting based class will help sculpt your entire body. Adjustable barbell sets, hand weights, balls, gliders, and resistance bands will be used. Increase balance, core, and muscle strength/ endurance.

SilverSneakers® Classic

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles, and a SilverSneakers® ball are offered for resistance. A chair is available if needed for seated or standing support.

SilverSneakers® Yoga

Move through seated and/or standing yoga poses to increase flexibility, balance, and range of motion. A chair is used to meet a variety of fitness levels.

Tabata

Get ready to sweat, burn calories, and push your limits with this fast-paced, high-intensity interval training (HIIT) class! TABATA is a structured workout consisting of 20 seconds of all-out effort followed by 10 seconds of rest, repeated for multiple rounds. This method is designed to boost cardiovascular endurance, build strength, and torch fat in a short amount of time.

Total Body

High intensity interval training combined with traditional weight-training moves.

Mind and Movement

This class will combine movement and cognitive engagement with a focus on functional strength, balance, and the brain-body connection. Movements will include seated exercises such as deep breathing, lateral and cross-lateral exercises, as well as standing.

Tai Chi

This class offers a moving meditation with gentle, lowimpact movements, combining T’ai Chi Chih, T’ai Chi Moving for Better Balance, and various Qigongs. These slow, mindful exercises help circulate energy (Chi), reduce stress, and improve overall health. Suitable for all ages and abilities.

Tai Chi Beginner

We will learn a form called Tai Chi for Arthritis Part 1, although it is good for everyone, not just people with arthritis. This class is meant for beginners or anyone who wants to deepen their experience of this form.

Yoga–lates

Merges the practice of yoga with the core stabilizing, posture enhancing dynamics of Pilates. Includes poses to cultivate strength, stamina, stability, and flexibility.

Yoga

Get grounded and connected to your body in this yoga class. We’ll use our breath and movement to calm, center, engage and stretch.

Specialty Group Fitness

Heads up! Specialty fitness programs require registration ahead of time. Visit rec.cityofgolden.gov for details and to sign up.

Zumba

Fee $10 Resident/day, $12 Non-resident/day or Punch Card $90 Resident, $108 Non-resident

Ages 12+

Location Golden Community Center

Class

We take the “work” out of workout, by mixing lowintensity and high-intensity moves for an intervalstyle, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you’ll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check. Registration is required.

Zumba With Kris Tuesday/Thursday/Saturday 9:00–10:00 a .m . South Table

Zumba With Leah Monday/Wednesday 6:30–7:30 p .m . South Table

Health & Wellness Fall Into Wellness at the GCC

Adult Wellness Sessions

Ages 12-18+ (Varies)

Location North Table Mountain at Golden Community Center

This fall, take a proactive step toward better health, strength, and balance with our seasonal wellness programs. Designed for adults and teens alike, our offerings include everything from ski conditioning and fall prevention to nutrition workshops and mind–body fitness. No matter your age or ability, there’s a class to help you feel your best.

Adult Wellness Highlights:

Ski Fit: Get slope–ready with strength, cardio, and mobility training.

Fall Prevention & Balance: Enhance stability and reduce the risk of falls and injury.

Nutrition for Wellness: Practical, seasonal tips for healthy eating.

Strength Training for the Endurance Junkie: Build power, prevent injury, and boost performance— strength training tailored for runners, cyclists, and endurance athletes.

Baby Goat Yoga

Ages 12+

Location Lions Park

Hey there, fellow yogis! Are you ready for the ultimate Bottle Baby Goat Yoga experience? Look no further, because we’ve got you covered. Join us at Golden Community Center for a fun–filled session with our adorable baby goats.

These little cuties are just a few weeks old and still on the bottle, so you’ll get to bond with them while getting your yoga on. Bring your own yoga mat or rent a mat for $5 and have no worries about any surprises on yours. After 45 minutes of yoga, you’ll have 15 minutes to unwind and bottle feed the goats. And as a bonus, you’ll receive a complimentary notebook with Guided Goat Hikes on it, perfect for keeping track of your gym and yoga sessions.

Wellness Workshop Series

Inform. Empower. Thrive.

Ages 12+

Location Bear Creek South at Golden Community Center

Invest in your well–being this season with our Wellness Workshop Series—a collection of interactive sessions designed to educate, inspire, and support healthier living. Led by certified wellness experts, each workshop offers practical tools and takeaways to help you feel your best—physically, mentally, and emotionally.

Workshop Topics Include:

Nutrition Series: From meal planning to mindful eating, learn how to fuel your body for energy, balance, and long–term health. Practice and learn goal setting and habit building – Turn good intentions into lasting routines.

Whether you’re just starting your wellness journey or looking to refine your routine, this series offers something for everyone.

Join one or attend them all—your wellness journey starts here.

456201–01

Sessions: September 2, October 7, November 4, December 2

Health & Wellness Retreat

Half-day Retreat

Ages 12+

Location Bear Creek South at Golden Community Center

Work with a Board–Certified Health Coach and spend half your day working on your own health and wellness goals.

This day includes mindfulness activities, reflection, envisioning your big picture, goal setting, journaling, coping with derailment, a yoga class, breathing techniques, relaxation, and more. Take a look at where you want to be, what you want to accomplish, and what steps would help you accomplish those goals.

Athletics

Pickleball: Fun & Games

Adult Pickleball Mixers

Ages 18+

Location TG Gym at Tony Grampsas Sports Complex

641910–01

Adult Pickleball Mixers are 8–week-long sessions at the Tony Grampsas Gym facility. Each session is 2–1/2 hours. There will be 3 courts available to participants. All participants must register individually.

641910–03

641910–04

October 20–December 15

October 24–December 19

October 24–December 19

October 19–December 21

Note: There is no class November 30

Outdoor Pickleball at Tony Grampsas Park!

Free All Abilities Welcome

Location Tony Grampsas Park Dawn–10:00 p .m . (lights available)

Pickleball is in the air in Golden—the brand-new pickleball courts at the Tony Grampsas Memorial Sports Complex are open to the public! Golden’s

pickleballers advocated for courts to meet growing demand and provide a fun experience for players, and the City heard you. The new complex includes four state-of-the-art, sport-specific courts. Players of all abilities are invited to connect, compete, and enjoy! No sign-up is required, courts are first come, first served.

Drop-in Pickleball

Fee GCC Admission Fee only, no extra charge

Ages 18+

Location Golden Community Center

Looking for a fun and social way to stay active? Join us for Drop-In Pickleball at the Community Center! Whether you’re a seasoned player or just getting started, our open play sessions provide the perfect

opportunity to enjoy this fast-growing sport. No reservations required—just bring your paddle, jump in a game, and have fun!

All skill levels welcome. Come solo or with friends and meet fellow pickleball enthusiasts!

Pickleball: Skills & Leagues

Adult Pickleball Leagues

Ages 18+

Location Tony Grampsas Sports Complex

Outdoor fall pickleball leagues are currently available to register. Beginner, Intermediate, and Advanced levels of play are offered.

Suggested DUPR ratings are as follows; Beginner 3.0 or under, Intermediate 3.0–3.99, Advanced 4.0–4.99.

641900–01

September 22–November 17

641900–02 Tuesday, September 23–November 18

641900–03

Pickleball League–Men's Advanced

Tuesday, September 23–November 18 Adult Pickleball League–Mixed Intermediate

641900–04 Tuesday, September 23–November 18

Pickleball League–Mixed Advanced

641900–05 Wednesday, September 24–November 19 Adult Pickleball League–Women's Intermediate

641900–06

Wednesday, September 24–November 19

Adult Pickleball League–Women's Advanced

$100/$105 641900–07 Thursday, September 25–November 20

641900–08

641900–09

Pickleball League–Mixed Beginner

Thursday, September 25–November 20 Adult Pickleball League–Women's Beginner

Thursday, September 25–November 20

Adult Pickleball League–Men's Beginner 18+ 8:00 p

Pickleball Drill & Play

Ages 18+

Location Tony Grampsas Sports Complex

Elevate your game! Join us for a one–hour lesson working on specific drills followed by one hour of game play focusing on practicing the skills just introduced.

November 17

December 6

December 8

December 20

GCC Staff reserve the right to change or cancel full court basketball due to building activity .

Basketball

Drop-in Men’s Adult Basketball

Fee GCC Admission Fee only, no extra charge

Ages 18+

Golden Community Center

Ready for some friendly competition? Open gym basketball provides an opportunity for pick-up games for players 18 years and older. There is no basketball on Tuesday or Sunday. For safety reasons, children are not allowed in the gym during games; adults only.

Arts & Crafts Pottery

All Levels Pottery

Fee varies, see table .

8-week Class (unless noted, *7 weeks or ^6 weeks)

Location Pottery Room at Golden Community Center

This class is for anyone looking to experience the joy of working with clay. Whether you’ve never touched clay before, or are an experienced professional, you are welcome here. Beginners will be introduced to

Intermediate Pottery

Fee varies, see table .

8-week Class (unless noted, *7 weeks or ^6 weeks)

Location Pottery Room at Golden Community Center

This class is for potters with some experience to explore any areas of interest at their own pace. Whether focusing on improving a thrown form or

Advanced Pottery

Fee varies, see table .

8-week Class (unless noted, *7 weeks or ^6 weeks)

Location Pottery Room at Golden Community Center

This class is for the advanced student who wants to work independently on their own projects.

hand building with slabs and coils as well as wheel throwing, while more advanced students will be free to work independently. Working in an environment with a variety of levels can be encouraging and inspirational to all students. New students cannot miss the first two classes. First bag of clay is included in the cost of the class; each additional bag is $30. All glazes are non–toxic and food–safe. 8–week class (unless noted, *7 weeks or ^6 weeks).

experimenting with new glazing techniques, all ideas are welcome and encouraged. Instructor is available to provide guidance, but students are expected to be able to work independently. First bag of clay is included, and each additional bag is $30. All glazes are non–toxic and food–safe. 8–week class (unless noted, *7 weeks or ^6 weeks).

An instructor will be present but will not be teaching any lessons. This class has a pre-requisite of any other pottery class at the Golden Community Center. Clay, glazing, and firing is $30 per 25 lbs (paid separate from the registration fee once class has started). All glazes are non-toxic and food safe. 8-week class (unless noted, *7 weeks or ^6 weeks).

453650–09

. 28–Dec . 16

Oct . 29–Dec . 17*

Thursday, Sept . 4–Oct . 23

. 6–Oct . 25*

Oct . 30–Dec . 18

453650–12 Advanced Saturday, Nov . 1–Dec . 20^

These classes sell out quickly!

rec.cityofgolden.gov

9:00 a .m .–11:30 a .m . $117/$122

Registration starts August 8 at 4:30 p .m . for September start dates, October 3 at 4:30 p .m . for remaining dates .

*7-week class, ^6-week class Classes/Days/Times are subject to change without notice . There will be no class on 10/18, 11/15, 11/26 and 11/27. All pottery glazes are non-toxic and food-safe .

Questions & Answers

Have Questions?

Here you’ll find details about registration, facility rentals, contact information, rules, regulations, and codes of conduct. In addition to the rules and regulations listed in this section, be sure to follow all posted guidelines at City facilities and events.

Questions & Answers

Facility Rental

PARKS & RECREATION DEPARTMENT STAFF

Still Can’t Find Something?

Even more information is available online at rec.cityofgolden.gov. You’re always welcome to stop by the front desk of the Golden Community Center or give us a call at (303) 384-8100. We’ll see you out there!

rec.cityofgolden.gov

If you need help registering online, stop by the front desk of the Golden Community Center or call us at (303) 384-8100 .

Available Facilities Facility Rental

Golden Community Center

Call (303) 277-8707

Located at the base of the foothills, the Golden Community Center is a venue with a view! Perfect for workshops, retreats, weddings, graduations and other events. Put your mind at ease with the support of professional staff members and the convenience

of an adjoining caterer’s kitchen. Call today or email dscott@cityofgolden.net for availability, facility tours, rates, and more information about GCC facility rentals.

Bear Creek, Clear Creek, or Coal Creek Rooms (50 Guests Max. Each)

Availability: Monday–Saturday (during facility hours of operation)

Cost $100/hour or $300/4 hour window

These rooms are perfect for presentations, meetings, and social gatherings. Our Bear Creek, Clear Creek, and Coal Creek rooms each hold up to 50 people, or

Community Room (200 Guests Max.)

Availability: Monday–Saturday (during facility hours of operation)

Cost $300/hour or $900/4 hour window

The spacious Community Room offers an elegant yet contemporary atmosphere for special events. This room will impress up to 200 guests with hardwood

combine them for the space to host up to 200 guests! All of these rooms are equipped with cutting-edge audio-visual equipment, making it easy to engage your audience and deliver a professional experience.

floors, high vaulted ceilings with chandeliers, spectacular views, and a private terrace.

rec.cityofgolden.gov

Lions Park East & West Pavilion Rentals

Monday–Friday: $175

Saturday, Sunday, Holidays: $200

Maximum of 40 guests per rental

Experience the perfect setting for your next event at our beautiful park pavilion. Nestled in a serene natural environment, this spacious and well maintained

venue is ideal for gatherings, parties, picnics, and more. With ample seating, scenic views, our pavilion offers both comfort and convenience. Whether you’re planning a small intimate gathering or a larger celebration, this versatile space ensures a memorable experience for all guests. Book today and enjoy the beauty of nature while hosting your event!

2025 Athletic Field & Gym Rental Rates

Call (303) 384-8125

The City of Golden operates and maintains many lit and unlit ball and sports fields as well as gymnasium space. These facilities are available for rental for tournaments and special events. Please email ParksandRecReg@ cityofgolden.net. For rates and availability, call (303) 384-8125.

9v9

7v7

5v5

Lacrosse Field (Men’s/Women’s Regulation)

Field (100 yds - No Goal Posts Included)

Football Field (60 yds - No Goal Posts Included)

Goal Posts Included)

Full Field (Custom)

Multipurpose Half Field (Custom)

Tony Grampsas Full Gym (2 hour Minimum)

Parks & Recreation Advisory Board

Michele Minihane—Chair

Catherine Hansen-Stamp—Vice Chair

Forbes Cone

Pete Erslev

Sandy Hazzard

Kermit Shields

Advisory Board Meeting Times

3rd Thursday of each month, 6:00 p.m. City Hall Council Chambers 911 10th Street, Golden, CO 80401

The Advisory Board, along with City Council, guides the Parks & Recreation Department in developing programming, allocating funds, and creating experiences that most benefit Golden residents.

Contact Us

City Phone Numbers

Frequently Requested Contact Information

Parks & Recreation Department Staff

RECREATION/COMMUNITY CENTER .............................................. (303)

Jeremy Sweat, Parks & Recreation Director

Povy Atchison, Recreation Assistant—Older Adults

Jesse Badder, Deputy Director of Recreation & Golf

Noah Bradley, Recreation Coordinator—Aquatics

Molly Caudill, Recreation Coordinator—Aquatics

Max Friedmann, Recreation Coordinator—Aquatics

Brian Harris, Recreation Coordinator—Athletics

Kolson Lamb, Recreation Coordinator Fitness

Suzanne Linder, Recreation Supervisor—Programs

Jessica Long, Preschool Director

Kim Luchetta, Recreation Coordinator—Data Management

Jeff McIlroy, Athletic Facility Specialist—Pickleball Programming

Rheana Rogers, Recreation Supervisor—Administration & Projects

Sophie Ryan, Recreation Coordinator—Licensed Camps and Youth Enrichment

Derek Scott, Facility Coordinator

Jessie Stacey, Recreation Supervisor—Guest Services

Betsy Sweet, Recreation Supervisor—Aquatics

Joe Zaba, Recreation Coordinator—Athletics

Kelsey Stansfield, Deputy Director of Land Management

Nathan Richie, Executive Director

Policies & Details

Parking

Parking at the GCC

The Golden Community Center (GCC) has three lots: 8th Street, 10th Street and the dirt overflow lot off the 10th Street cul-de-sac. The lots are regulated as follows:

Monday–Thursday:

No parking restrictions, May–September.

Friday–Sunday:

Permit parking only. You must have a Golden Resident Permit or be a GCC member or user.

GCC daily pass or punch pass holders can register your license plate at the front desk. If you have any questions, please stop by the GCC front desk during your next visit. General information about parking in the City of Golden can be found at www. parkgoldenco.com.

Please note that Community Center parking enforcement will conclude on September 30 .

Registration for most programs opens when this guide is published . Swim lessons, athletic leagues, and preschool are open for registration any time . Refer to program sections for more details .

Registration & Cancellations

General Policies

• Please check dates and plan your schedule carefully.

• A $20 charge is assessed on all returned checks.

• The City of Golden Parks and Recreation Department reserves the right to cancel a class due to insufficient registration or causes beyond our control.

• Some classes may have an element of hazard or danger.

• Please take full responsibility for your actions and physical condition when participating in these types of classes.

• Continuing classes paid on a monthly basis will incur a $5 late fee if payment is not received on or before the first day of class.

• The City of Golden Parks and Recreation Department reserves the right to increase fees without advance notice.

Refunds, Transfers, and Cancellations

The Recreation Department encourages registrants to carefully plan their schedule before registering for a class. No refunds will be issued if cancellation is received less than four business days before the class is scheduled to start.

If you must cancel from a class, call (303) 384-8100 at least four days before the class starts. Choose from these options:

• Transfer to another class

• Receive a refund via original payment method

A $5 service charge (per child, per class) is assessed on all refunds, excluding:

• Illnesses excused by a doctor stating the specific reason the person is unable to participate, received no later than two weeks after the start date of the class.

• Class cancellations by the Recreation Department. Refunds take three to four weeks to process.

Fees & Charges

Fees do not include materials and supplies unless indicated.

Fees are payable at the time of registration.

Activities canceled due to holidays and circumstances beyond our control will not be made up or refunded unless otherwise specified.

All classes will carry an additional fee for nonresidents.

Concerning continuing classes paid on a monthly basis: fees are due on or before the first day of class to avoid paying late charges.

Photography Policy

Please be advised that participants involved in Parks and Recreation programs are subject to being photographed and the photographs may be used to publicize City programs.

Liability

Liability waiver as seen on the Registration Form is implied.

Aquatics Registration Policy & Details

Swim Lesson Registration Dates

Lesson registration will be announced online at rec.cityofgolden.gov prior to opening. City of Golden residents will have registration priority over nonresidents by 1 day. No registrations will be accepted after 72 hours prior to the lesson start date. There will be no registration allowed on the day that the lessons begin.

Questions

If you have any questions about the swim lesson program, please call the Aquatics Coordinator at (303) 384-8047.

After you Register

Registrations will not be processed until paid in full. No spaces will be guaranteed or held with partial payment. Golden Parks and Recreation Department reserves the right to cancel or combine a class due to insufficient registration or instructor availability.

Make-up Classes for Group & Private Lessons

Make-up classes will not be offered for classes missed by patrons. Patrons will not be permitted to attend any class for which they are not registered. The Community Center may offer to make up a class if the class is canceled by the Aquatics Department, providing staff and facility space are available.

Refunds, Transfers and Cancellations

The Recreation Department encourages registrants to carefully plan their schedule before registering. Refunds will be issued if the request is received at least four business days before the class is scheduled to start.

Choose from these options:

• Transfer to another class or session if available

• Receive a refund via original payment method

• A $5 service charge (per person, per class) is assessed on all refunds, excluding:

• Illness excused by a doctor stating the specific reason the person is unable to participate, received no later than two weeks after the start date of the class.

If you need to cancel a class please contact the Aquatics office at aquatics@cityofgolden.net or (303)384-8047.

Wait List Enrollments

Those that are on the wait list will be enrolled by the Aquatics Department when available. You are not enrolled in the class unless you receive communication and confirmation from the Aquatics Office.

City of Golden Pool Rules & Regulations

Swim Diapers

Swim diapers are required for any guests that are diaper-dependent. Regular diapers are not allowed in the pool.

Admission

All guests must pay an admission fee.

Adult Supervision

An adult must accompany children under the age of 6 into the water. The supervising adult must wear appropriate swim wear and remain within arm’s reach of the child. Maximum ratio of three children under 6 years of age per supervising adult.

Children 6 and 7 years old must be accompanied by an adult at the pool side.

Apparel

Only bathing suits, swim trunks or board shorts appropriate for a family atmosphere are allowed in the pool. Street clothes may not be worn in the water.

Lessons & Instruction

Personal instruction is only permitted by City of Golden staff.

Life Jackets

Life jackets are available for those in need. Visit the life jacket area for guidelines on how to properly fit and wear the life jacket. All guests wearing a life jacket must be within an arm’s reach of an adult at all times. Life jackets must be US Coast Guard Approved.

Slide Rules

• Riders must be at least 48” to ride the slide alone.

• Life jackets are not allowed unless accompanied by an adult.

• Riders must ride feet first, in a seated position.

• For safety reasons, guests who are pregnant or individuals with medical concerns should not ride the slide.

• Stopping, twisting and turning in the slide is prohibited.

• No catching riders at the bottom of the slide.

Sauna & Hot Tub Rules

Hot tub and sauna will be available during pool area hours only. See schedule for most up to date hours.

• Guests must be 14 years old or older to use the sauna and hot tub.

• Guests who are pregnant or individuals with medical concerns should consult their physician before using the hot tub or sauna.

• Water may not be poured onto the electric heater.

• Guests may not cover heater or thermostat, nor otherwise attempt to alter the sauna temperature

• No towels or objects are to be placed on or near the heating unit.

• Guests must keep their head above water at all times.

Follow posted rules and regulations at all times . The City of Golden reserves the right to remove patrons who do not abide by facility guidelines or the Patron Code of Conduct .

Golden Community Center Facility Guidelines

Commitment to Community Health

All guests will be required to make a commitment to the health of our entire Golden community when registering to visit a Recreation facility or program. These commitments are:

• I will wash my hands frequently.

• I will disinfect equipment before and after use.

• I will stay home if I am sick.

Amenities

Our facility offers an indoor playground, indoor leisure pool with water slide, hot tub, indoor lap pool and dry sauna, indoor running track, cardiovascular area, free weight area, circuit training area, large gymnasium, preschool room, pottery and dry craft rooms, individual meeting rooms, and active adult area.

Important

By nature, many Parks and Recreation programs involve body contact, considerable physical exertion, emotional stress, and/or use of equipment, which represents a certain risk to users. It is recommended that you check with your physician prior to participating in recreational activities. Registrants in all programs do assume responsibility for all risk, implicit or direct, by participation in said activity or program.

The Golden Parks and Recreation Department

We invite you to be active participants in the many recreational and leisure opportunities offered to all age groups from tots to older adults. Our staff strives to be recognized as a national leader in the provision of high-quality parks, trails and recreation facilities.

Americans with Disabilities Act

The City of Golden does not discriminate on the basis of race, color, national origin, sex, religion, age or disability in the provision of services. For disabled persons needing reasonable accommodation to attend or participate in a City service, program or activity, call (303) 384-8100 as far in advance as possible. Disabled access is available from the 8th Street entrance of the Community Center.

City Residents/Non-residents

The City of Golden Recreation Centers and programs are brought to you in part through the collection of property taxes from those living within the Golden city limits. Resident rates are available to those residing within the incorporated (physical city limit) areas of Golden. Unincorporated areas, although serviced through a Golden post office address, do not qualify as Golden residents for the discounted rates.

Scholarships

The City of Golden offers a scholarship program for residents that need financial support to access our services. A confidential application may be submitted and if a hardship exists, the applicant may be granted a reduction in fees. Please call (303) 384-8127 for scholarship information or email kluchetta@ cityofgolden.net to receive a scholarship application. For Golden residents only.

Golden Community Center Patron Code of Conduct

The following rules and regulations are intended to ensure the safety and enjoyment of all participants in the City of Golden’s Recreation programs.

• Children under the age of 12 must have an adult in the facility at all times.

• Please be courteous to participants and staff at all times.

• Please respect the rights and privileges of others.

• Please observe the rules of safety in each respective area.

• Please handle all equipment in a proper manner and return it to designated area(s).

• Please help keep the facility clean.

The Following are Prohibited:

• Abusive or foul language

• Disruptive behavior

• Fighting

• Knives, guns or other harmful weapons

• Drugs and/or alcohol

• Smoking of any kind and use of tobacco products

• Loitering