HEA LT H A ND W ELLBEI NG
BRIDGET O’KEEFFE’S BLOW DRY
“If you want volume and curls from your blow dry, allowing the hair to cool down is important. If you want volume, use big rollers, if you want curls then use pins to hold to the curl in place, or leave a curl brush rolled up in your hair, give your hair a blast of cold air to set it and pull the brush out. Unite’s 7 seconds is my favourite leave in conditioners, I’m a fan of the new GHD platinum plus, and my all-time favourite hairdryer is a Parlux.” blushandblowlondon.com
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LONDON
We love Germai de Capu ini’s The city’s experts share the products they’re Antioxidant Cream, 50ml, £69.00, currently coveting and their seasonal tips rmai -de-capu ini.co.uk
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LONDON DR URSULA LEVINE, LANSERHOF EXPERT “Time-restricted feeding, like the 16:8 method, is a potent tool and
gives your body time to digest your food more and encourages cell renewal. I advise my clients to chew food at least 30 times and limit water intake before or after meals so the digestive system can absorb essential nutrients. Exposure to cold temperatures such as cold showers or cryotherapy can have myriad benefits. Evidence shows that cold therapy can reduce inflammation, improve sleep quality and help to speed up metabolism.” heartsclub.co.uk/lanserhof 18 The London Magazine
AUTUMN SKIN TIPS WITH LISA FRANKLIN
Don’t skip sunscreen even though it’s autumn. Protecting your skin all year round is vital for avoiding the damaging effects of UV rays. I have recently launched the Lisa Franklin Sol-Protect sunscreen with SPF30 which clients love. The best way to combat a dry autumn complexion is to keep the skin as hydrated as possible. Our signature Repair, Recover, Renew facial is particularly popular at this time of year and locks in nutrients to the skin, removing toxins and incorporating oxygen therapy to give the skin a gorgeous glow. The autumn is a great time to settle into a treatment routine as we are now returning from holidays and settling back into busy schedules in the months leading up to Christmas. It’s a great time to revive the skin with a micro needling treatment to renew skin health after a busy and indulgent summer. lisafranklin.london
