LIVE WELL LONDON London’s

BRIDGET O’KEEFFE’S BLOW DRY

“If you want volume and curls from your blow dry, allowing the hair to cool down is important. If you want volume, use big rollers, if you want curls then use pins to hold to the curl in place, or leave a curl brush rolled up in your hair, give your hair a blast of cold air to set it and pull the brush out. Unite’s 7 to set it and pull the brush out. Unite’s 7 seconds is my favourite leave in condiseconds is my favourite leave in conditioners, I’m a fan of the new GHD tioners, I’m a fan of the new GHD platinum plus, and my all-time favourplatinum plus, and my all-time favourite hairdryer is a Parlux.” ite hairdryer is a Parlux.” blushandblowlondon.com

live we

LONDON We love Germai de Capu ini’s The city’s experts share the products they’re Antioxidant Cream, currently coveting and their seasonal tips 50ml, £69.00, rmai -de-capu ini.co.uk

Our

LONDON EXPERT DR URSULA LEVINE, LANSERHOF “Time-restricted feeding, like the 16:8 method, is a potent tool and gives your body ti me to digest your food more and encourages cell renewal. I advise my clients to chew food at least 30 ti mes and limit water intake before or aft er meals so the digesti ve system can absorb essenti al nutrients. Exposure to cold temperatures such as cold showers or cryotherapy can have myriad benefi ts. Evidence shows that cold therapy can reduce infl ammati on, improve sleep quality and help to speed up metabolism.” heartsclub.co.uk/lanserhof

AUTUMN SKIN TIPS WITH LISA FRANKLIN

Don’t skip sunscreen even though it’s autumn. Protecti ng your skin all year round is vital for avoiding the damaging eff ects of UV rays. I have recently launched the Lisa Franklin Sol-Protect sunscreen with SPF30 which clients love. The best way to combat a dry autumn complexion is to keep the skin as hydrated as possible. Our signature Repair, Recover, Renew facial is parti cularly popular at this ti me of year and locks in nutrients to the skin, removing toxins and incorporati ng oxygen therapy to give the skin a gorgeous glow. The autumn is a great ti me to sett le into a treatment routi ne as we are now returning from holidays and sett ling back into busy schedules in the months leading up to Christmas. It’s a great ti me to revive the skin with a micro needling treatment to renew skin health aft er a busy and indulgent summer. lisafranklin.london

0333 011 3333