2019 March 28 Sport

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Tash lifting.

In-house fitness comp a winner!

LYDIA VALERIANO

ON a rainy Saturday morning in Tully 150 people packed into a shed on Pollard Street to watch 37 local competitors sweat it out in the first in-house Trace Your Fitness functional fitness competition. The shed-come-gym was fitted out by Tracee Harris and Matt Tozer from Trace Your Fitness only last October but hosts more than 20 fitness training sessions per week and a growing client base. El Arish local Tracee Harris has been a personal trainer for four and a half years and ran many successful boot camps and circuit style classes before progressing into functional fitness training. This type of training incorporates gymnastics, cardio and strength training, including Olympic lifting. It caters for all fitness levels and no two sessions are the same. The new gym environment is one of

“community and support,” Tracee said. The completion consisted of two main categories: scaled (by weight) and intermediate. The intermediate mens ended in an exciting tie breaker which resulted in a win for Rob Waters. While this was Rob’s fifth competition he has only been training in the functional fitness style for 18 months. “I like competing because it gets you out of your comfort zone and push yourself to do things you didn’t know you could do,” Rob said. “It is such a supportive environment and you feel comfortable and confident to start trying new things you never thought you would be able to do.” Competing for the first time, Chantelle Fawkes echoed those statements, “Today I was surrounded by an amazing group of

people who to me are all inspirations in their own way… what a wonderful group of people to be a part of.” Chantelle has progressed from Mums and Bubs classes after having her fourth child to training in functional fitness several times a week and describes the “feeling of completing the comp as surreal.” Trace Your Fitness clients have competed as a team in Mareeba, Innisfail and Cairns and are already training for competitions coming up in June and July. This was the first in-house competition with Tracee looking to hold one or two per year. For more information on the gym, classes or personalised one-on-one personal training visit: https://www.facebook.com/traceyourfitness/

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