CARSON TIGERSHARKS COMPETITIVE SWIM
Aquatics
PROGRAM AQUACIZE League swimming is the best way to be introduced to the Aquacize is a co-ed water exercise program for adults of all sport of swimming without the high commitment of an ages, in a friendly, energetic atmosphere. Swimming skills elite club. Leagues run on a seasonal basis, and competiare not required. No music is used so the pace is relaxed. tions are short and fun, typically running 2-3 hours. The This low-impact, water exercise program will tone muscles Carson Tigersharks emphasize stroke technique, racing, of all parts of the body with less stress on muscles. Classes and friendships for junior swimmers (aged 5-12) and senior swimmers (aged 13-18). ENTRY REQUIREMENTS: One are one hour long. Drop-ins welcome. 25yd length of front crawl, one 25yd length of back crawl, Carson Aquatic Facility 18yrs+ comfortable in deep water. For more information, visit: DATE DAY TIME FEE www.tigersharks.org or contact Becki at (775) 882-7946, 9/1-12/31 M, W, F 8am-9am Pool Entry becki@tigersharks.org. Carson Aquatic Facility 5-18yrs RANGE OF MOTION LEAGUE DATE DAY TIME FEE This class is designed to increase mobility and range of Jr. League 9/9-11/1 M&W or 4:35pm-5:30pm OR $160 motion through a series of gentle, head-to-toe exercises in T&TH 5:35pm-6:30pm the 92 degree Adult Therapy Pool. These exercises are extremely low impact and are perfect for those with arthritis Sr. League 9/9-11/1 M, W 5:35pm-6:30pm $160 or who are recovering from surgery or injury. If physical limitations, injuries, joint pain, or stiffness limit your mobilRED CROSS LIFEGUARD CERTIFICATION ity and/or exercising options, this class might be just what you need. Swimming skills not required. Exercises are not Get trained as a lifeguard today! Red Cross Lifeguard Certification is a good way to seek lifeguard employment at cardiovascular in nature. facilities across the country, or just take the class to learn Carson Aquatic Facility 18yrs+ valuable skills in lifesaving, first aid, and CPR. Participants DATE DAY TIME FEE must be able to pass a pre skills swim test. Carson Aquatic Facility 15yrs+ 9/1-12/31 M,W, F 9am-9:45am Pool Entry 9/1-12/31
T, TH
10am-10:45am
Pool Entry
GROWN-UPS & GUPPIES Making the water fun for your guppy is the most important step in preparing for swim lessons. This class is designed to acquaint adult and child with play activities and to teach some very basic fundamental skills. The course is parent-driven, under the supervision of an instructor. No registration is required. Class is limited to 12 adult/child pairs, on a first-come, first-served basis. Carson Aquatic Facility 6 months-4yrs DATE
DAY
TIME
FEE
9/1-12/31
W
10am, 5:30pm
Pool Entry
9/1-12/31
F
10am
Pool Entry
QUALITY OF LIFE FREE SWIM DAY To celebrate the 25th anniversary of Quality of Life in Carson City, come swim at the Carson Aquatic Facility for free. Additional activities may be planned for a fun day at the pool! Carson Aquatic Facility All Ages
8
DATE
DAY
TIME
FEE
11/20
SA
12:30pm-4pm
FREE
CARSON CITY PARKS & RECREATION
DATE
DAY
TIME
FEE Res./Non-Res.
9/30-10/16
W, SA
W 5pm-8pm SA 9am-4pm
$77/$165
12/20-12/24
M-F
9am-4pm
$77/$165
JUNIOR LIFEGUARD
This class is perfect for those who love the water and are interested in learning some basic lifeguarding skills. Participants must have the ability to swim front crawl for 25 yards, swim breast stroke for 25 yards, tread water for 1 minute, and exit the pool without stairs or ladder. Carson Aquatic Facility 11-15yrs DATE
DAY
TIME
FEE
12/27-12/30
M-TH
9am-12pm
$61
