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8.1.2. Flying with balloons
from Second IO2
Project MOVE BEYOND No. ID 2019-1-NL01-KA204-060534
Instructors needed:
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Other requirements:
• a space large enough for participants to lie down on the ground.
Instructions:
1. Participants lie down ontheir backs onthe ground and theireyes closed.
2. When everyone is silent,the instructor, with a calm voice, begins to describe a light that comes from the centreof the planet and slowly approaches the feet of each participant.
3. The instructor continues to describe the light that, like a fluid, enters from the toes and slowly invades every other part of the body: the toes, the body of the foot, the heel, the ankle,and so on,up to the hair.
4. The instructor is careful to linger with slow and rhythmic words on every part of the body, allowing each participant to visualiseintheir mind the light that fills the various parts of the body as they are mentioned.
5. This exercise is meant to prepare for some other activities where a calm mindset and a responsive body are needed or at least recommended.
8.1.2. Flying with balloons
The aim of the activity:
• to warmup the body; • to increase attention and create a feeling of satisfaction.
Skills developed:
Flexibilityandcollaboration.
Number of participants:
10-50
18
