Take 10 minutes – for total fitness & wellness Kropp på topp! På 10 minutter A little goes a long way! Scandinavian toptrainer Kari Jaquesson has the knack for making exercise easy and accessible for everyone. Too busy for workouts? Everyone’s got 10 minutes, that’s the concept. 13 easy to follow routines with and without fitball, elastic tubing and weights – these exercises and tone-ups will give you a butt with guts and toned-up thighs, arms to flaunt and a waist made for belts! You strengthen the very core and centre of the body, a tighter, stronger middle, a happier spine and a great posture! Yes you can! Get motivated by great photos and superb instructions.
▶ Fitness and Health
Kari Jaquesson
The book has several ”you ask, the expert answers”-pages and some real tough mythbusters.
▶ BACK LIST
NON-FIC TION
Take 10 minutes – for total fitness & wellness!
10 Minutes for a Stronger Back and Great Abs (10 minutter til en sterkere rygg og litt flatere mage), 2007. Rights sold to Sweden. 10 Minutes for Firmer Thighs and Buns of Steel (10 minutter til fastere lår og en litt mer spretten rumpe), 2008. 10 Minutes for a Healthier Body (10 minutter til en sprekere kropp), 2006. Rights sold to Sweden.
Kari Jaquesson (1961–) is a training motivator, course leader, video instructor and columnist.
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