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Your mouth, your mirror: How oral health reflects total wellness
This Dental Health Week (4–10 August), Mawson Dental Care is shining a spotlight on the connection between oral health and overall wellbeing.
Dr Robert Honeybone, Director and Principal Dentist at Mawson Dental Care, says the message is about helping people understand the bigger picture of the role oral health plays in their everyday lives.
“This theme aims to help our patients, and the community internalise how the current state of their dental health a ects them in everything they do in their day-to-day life,” says Dr Honeybone.
“The campaign encourages people to foster a higher level of self-awareness about their current dental health and a better understanding of how to take care of their teeth to a higher standard.”
When asked how poor oral health can impact wellbeing, Dr Honeybone says the e ects often extend far beyond the mouth.
“As medical professionals, we’re always looking towards the data to help us really perceive the true e ect of dental health on day-to-day outcomes. It’s clear in the data that the poorer your dental health, the poorer your psychosocial health as well,” he explains.
“Mentally, those with poor dental health often
su er from self-confidence issues. They avoid social situations, hide their smiles or don’t talk much in social settings. In the most extreme cases, they avoid family or friend events altogether. On the other hand, when people have great oral health, you see a more positive person. They love to smile in photos and are more confident going out.”
Many patients visit Mawson Dental Care with the goal of improving their confidence, whether it’s to feel more comfortable smiling in photos, speaking in social settings or simply looking after their long-term oral health.
From prevention to restoration
At Mawson Dental Care, the team places a strong emphasis on prevention, addressing issues early to avoid more serious problems down the track.
“A big part of what we love doing in our practice is the preventative approach,” says Dr Honeybone.
“We often see patients who are concerned about bleeding gums or sensitive teeth, and in many cases, all they need is a good clean with our hygienist and some tailored advice on how to better care for their teeth.”
When issues go beyond prevention, the team steps in with more advanced solutions.
“If there’s been some breakdown from decay or gum disease, we provide treatments like aligners or orthodontics. Straight teeth are easier to clean and maintain, so that alone can make a big di erence.”
Cosmetic treatments like bleaching, both in-chair and take-home, are also popular. “Some patients feel self-conscious about the colour of their teeth,and simply whitening them can have a huge impact on their mental wellbeing.”
On the other end of the spectrum, patients with weakened, painful, or damaged teeth may need more comprehensive rehabilitation.
“This could include a smile makeover or functional improvements to restore strength, appearance and ease of maintenance. Our goal is to help patients get their teeth to a place where they’re strong, healthy, and don’t break unexpectedly.”
For those with more complex dental health issues, Mawson Dental Care o ers three key solutions: clear aligners for crowded or misaligned teeth, implants to replace missing teeth, and full smile restoration.
“We see patients with gaps, teeth that are di cult to floss, or bite issues that make chewing uncomfortable. We assess them thoroughly and use the latest digital technology to guide them through the process of straightening their teeth with removable,
clear trays.
“Our patients are often surprised by how comfortable and convenient the experience is; no wires, no brackets, and the flexibility to remove trays for special occasions.”
It’s all about confidence
Associate Dentist Dr Theresa Mendez, who plays a key role in supporting patients, says the impact of treatment goes beyond the physical.
“I think the main thing we notice is how their confidence changes,” says Dr Mendez.
“They become happier, they smile more, and they’re more socially engaged. You can really see the di erence it makes, and for us, it’s rewarding to know we’ve done something that’s had a meaningful impact on their life.”
Associate Dentist Dr Anthony Ma adds one of the most powerful outcomes of treatment is how it changes a patient’s relationship with ongoing dental care.
“Once patients have completed their treatment, many gain the confidence to come back for regular check-ups,” he says. “In the beginning, a lot of people are nervous or anxious, some have had negative experiences in the past and don’t fully trust the process. But after they’ve been through it and understand what’s involved, they’re much more likely to keep things routine and prevent issues from building up again.”
Dr Mendez also highlights the importance of breaking cycles of fear early.
“When children see their parents anxious about the dentist, that fear can carry on. But if we help families build good habits and positive experiences, we can break that cycle,” she says.
Making care accessible for everyone
Cost is one of the biggest reasons people delay or avoid dental treatment, especially when they’re already anxious or unsure. Mawson Dental Care recognises this and o ers a range of flexible options to help patients move forward with confidence.
“Medicare doesn’t typically cover dental care, and private health cover varies,” says Dr Honeybone.
“We o er multiple payment options, including in-house and third-party plans. Some patients access their superannuation. We’ve designed this flexibility to help people access care without large upfront costs.”
To reduce barriers even further, Mawson Dental Care provides complimentary consultations for cosmetic and implant treatments. “These are big decisions for patients, so we want to take away the obstacle of paying just to find out they’re not suitable,” Dr Honeybone says. “We o er full assessments, X-rays, and digital previews, all obligation-free.”
Treatment plans are tailored to each individual. “We present two or three di erent approaches to suit di erent needs and budgets,” he adds. “Sometimes the simpler, more a ordable solution is best. The goal is to be transparent and empower people to choose what works for them.”
“Dental health is often a black hole of fear, pain, and financial stress,” Dr Honeybone says. “But modern dentistry is di erent; digital tools, empathetic care, sedation options, and flexible payments make it far more accessible. Often, patients say, ‘I wish I did this sooner.’ It all starts with taking that first step.”
At the heart of Mawson Dental Care’s approach is a commitment to personalised care and helping every patient feel more confident. Whether it’s a routine clean or a more complex treatment plan, the team is on hand to support people through every stage of their oral health journey.
Dental Care
3/142-152 Mawson Pl, Mawson ACT 2607
Monday – Friday, 8am – 5pm
T: (02) 6290 0055
E: reception@mawsondentalcare.com.au
W: mawsondentalcare.com.au
A home routine for oral health
Dr Anthony Ma, Associate Dentist at Mawson Dental Care, says that developing a consistent at-home routine is essential to maintaining good oral health.
“The main thing is to keep it consistent. Try not to skip things. Brush twice a day with a soft manual or electric toothbrush. Angle the bristles toward the gums and use small circular motions with a manual brush. With an electric one, hold it on each surface for two to three seconds and don’t scrub or you risk overbrushing,” he says.
“One key tip is not to rinse out after brushing. The longer the fluoride toothpaste stays on your teeth, the more e ective it is at preventing decay. If someone wants to use mouthwash, we recommend rinsing with it before brushing, so the fluoride remains in contact with the teeth.”
Proper flossing technique also matters.
“Follow the tooth down and hug it under the gum, rather than just snapping it between the teeth. That reduces trauma and improves e ectiveness.”
Mawson
A zoo like no other
by GEORGIA CURRY
There’s a parasite zoo at ANU Research School of Biology that must be seen to be believed during feeding time, when petri dishes are filled with human blood for leeches and agar jelly is set for roundworms.
National Science Week (9-17 August) knows how to hook (worm) a young crowd in with the gross-out factor, teaching kids about parasites like the kissing bug, which transmits parasites by defecating around your mouth, eyes and nose while you sleep. Sweet dreams.
This weekend, the public can walk in the shoes of parasitologists, who are every bit as fascinating as the creatures they study. Take for example ANU Professor Alex Maier, who willingly puts his legs into a bucket of leeches to feed them (he now uses human blood donated by Red Cross for research purposes). He also has pet leeches at home.
His two PhD students, Lizzy Durban and Cecilia Nie, are just as enamoured with their parasites.
“When we go out collecting leeches [at the ANU’s Kioloa coastal campus], we crouch down and exhale heavily as they’re attracted to the carbon dioxide,” Cecilia said.
Blood-sucking parasites and disease pandemics are the stuff of horror movies and nightmares, but this weekend, Giardia, tapeworms, roundworms, mosquitoes, ticks, fleas and lice are the stars (not the hosts) of National Science Week.
If you want to ogle a preserved tapeworm taken from a sheep, which measures several metres long, parasitology may be the career for you. Just ask 24-year-old Lizzy Durban, who studies Giardia parasites (which cause diarrhoea) and thinks they’re “very adorable”.
“They are very cute under the microscope — not their disease, that’s definitely not cute — but there are lots of cute ones,” Lizzy said. “Under the microscope they look like little fish and they swim around.”
So diarrhoea is something to smile about (under strong magnification).
If you’re reading this thinking, ‘Gosh, aren’t we
lucky not to have any nasty bacteria in sanitised Canberra?’ Think again.
“There’s this parasite called Toxoplasma gondii and a lot of people don’t know, but it’s one of the most successful parasites ever,” Lizzy said. “It currently infects about one-third of the world population.”
Fear not dear reader, it goes mostly undetected and the majority of people who have Toxoplasma don’t experience any symptoms.
For more info, visit parasite.org.au/ outreach/2025-national-science-weekevents-canberra
ANU PhD student Lizzy Durban with a blood-sucking tiger leech as part of National Science Week
Photo Georgia Curry
Supporting health and at every stage Wellbeing
Canberra Family Health Centre brings a thoughtful, whole-person approach to general practice, supporting patients across all stages of life. The practice focuses on understanding each individual’s unique circumstances, with an emphasis on continuity of care, strong communication and collaboration.
“General practitioners and family physicians stand at the frontline of healthcare, keeping the community safe and healthy,” says Associate Professor Dr Maryse Badawy, Principal Practitioner at CFHC.
“We connect with patients to understand their sensations, perceptions and feelings to provide good health outcomes. Our approach focuses on understanding health concerns while taking into account each person’s unique situation.”
Dr Badawy highlights the value of preventative care, early intervention, and health counselling, as well as long-term management of chronic conditions such as diabetes, heart disease and chronic pain.
“We have a unique opportunity to provide
preventative medicine, health counselling, and early detection of disease — even before symptoms appear. We work collaboratively with medical and allied health professionals to help manage our patients’ overall care,” she says.
In addition to her clinical work, Dr Badawy holds an academic appointment at Griffith University, where she contributes to medical education. She says this allows her to teach and mentor students on how to support patients with complex, long-term conditions by considering physical, emotional and social dimensions together.
“I consider it a privilege to participate in and contribute to a patient’s emotional and physical wellness. My goal is to attend to all dimensions of a person’s health,” she says.
This perspective reflects the practice’s commitment to whole-person care, where the focus is not just on treating illness, but on supporting the broader health and wellbeing of each patient.
“Even after many years of practice in the field, I remain committed to walking alongside patients as they navigate their individual health journeys,” Dr Badawy says.
At Canberra Family Health Centre, this approach helps foster meaningful, long-term relationships between patients and their care team.
Associate Professor Dr Maryse Badawy, Principal Practitioner at CFHC.
Well done Wallabies, and hold o on recognising Palestine, Albo
What a great game of rugby it was last Saturday night in the final Test between the Wallabies and the British and Irish Lions — and how unlucky were the Wallabies not to secure the series with what would have been a well-deserved win in the second Test, which the Lions won with a controversial try on full-time.
Last Saturday, the Wallabies showed they were capable of applying sustained pressure for the full 80 minutes and played a hard, physical game that the Lions were unable to counter. The Wallabies won 22–14 and led from the start.
Two players stood out in my mind: ex-Brumbies
hal ack, 35-year-old Nic White, playing in his last Test, and big second-row forward Will Skelton, who monstered his opposition forwards and did some great work in the tight. Nic played a brilliant onthe-ball, judicious kicking game that had the Lions continually on the back foot.
The Wallabies are hitting form just when it counts, with the next Rugby World Cup set to be played in Australia in two years. If they keep building like this, they’ll be in with a strong chance of taking the title. The Lions tour also brought a financial boost, gifting Rugby Australia around $50 million — a windfall that could help pay down its debt.
Whilst the Lions were covering themselves in glory, their very ordinary Prime Minister, Sir Keir Starmer, and his French counterpart, President Macron, were playing into the hands of the murderous terrorist rulers of Gaza — Hamas — by indicating they will recognise a Palestinian state, even while Hamas remains in control of Gaza. This is despite the fact that the Arab League — comprising
Gaza’s Arab neighbours and other influential voices in the Middle East, such as Oman and the UAE — has called on Hamas to disarm, release the hostages, and condemned their horrific attack on Israel on 7 October 2023.
Hopefully, Albo will stick with the current Australian position — that recognition of a Palestinian state will only follow a peace process in which the Palestinians recognise Israel’s right to exist and agree on permanent, secure boundaries, among other essential criteria for statehood.
I was also appalled to see Hamas release a dreadful video of a 24-year-old Jewish musician who appears to be starving in the tunnels. He looked skeletal and was shown digging what appeared to be his own grave — shades of the Nazi death camps. Meanwhile, the image of the skeletal little Gazan boy, which drew widespread attention, seems to have been misrepresented; reports suggest he has a medical condition, and other photos show his mother and older brother appearing well-fed. While Israel could have handled aid distribution better, ultimately, it is Hamas that is preventing aid from reaching those in need. I’d suggest that aid be distributed by soldiers from the US, Egypt, and Jordan. That way, it would reach Gaza’s long-su ering citizens.
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Goodwin’s Everyday Superheroes: A Diverse and Dedicated Workforce at the Heart of Canbe a
Aged Care Employee Day is a time to shine a light on the incredible individuals who dedicate their lives to caring for our seniors. Here in Canberra and down in Batemans Bay, Goodwin stands out as a testament to the power of a diverse, engaged, and well-supported workforce. While not all heroes wear capes, at Goodwin, they wear uniforms of a team united by their unwavering commitment to compassionate care.
A 2025 workforce snapshot reveals a vibrant team of 801 employees, predominantly women (72%), reflecting the nature of the care sector. What truly sets them apart is their diversity. With sta
from over 18 countries, Goodwin embraces a rich tapestry of cultures and experiences that enrich the care provided every day.
Goodwin’s commitment to their people isn’t just a policy; it’s the very foundation of the exceptional care they provide.
“Our people are at the heart of everything we do,” says Pauline Hugler, Executive Manager Development, People and Culture at Goodwin. “We are committed to creating a workplace where individuals feel valued and supported, with clear career pathways, access to quality training, meaningful recognition and valuable sta benefits. It’s this culture that enables our workforce to thrive and deliver exceptional care
This Aged Care Employee Day, Goodwin proudly shines a spotlight on our incredible team. Our 801 staff members are the Superheroes of aged care!
to our residents and clients.”
The organisation stands out for its proactive approach to sustainable workforce development. Through the Internationally Qualified Nurses (IQN) Program, developed in partnership with Key2Learning, Goodwin provides a vital pathway for globally trained nurses to gain registration and employment in Australia. Following a successful pilot in 2024, Goodwin is now expanding the program, with more internationally qualified nurses joining their Canberra and Batemans Bay facilities.
Furthermore, Goodwin actively supports its employees through internal visa sponsorships. “By sponsoring roles like chefs, nurses, and massage therapists, we ensure continuity of care and cultivate a stable, long-term workforce,” Hugler continues. “Our visa sponsorship pathways are more than workforce solutions; they are long-term investments in people who share our values and commitment to care.”
Stephen Holmes, Goodwin CEO, concludes: “On this Aged Care Employee Day, we want to celebrate our incredible workforce. The passion and empathy they bring to their work have a profound impact on our clients and residents, and we are immensely proud of their enduring dedication to our community.”
To all our staff, Every day you bring dedication, compassion, and tireless effort to enrich the lives of our residents and clients. Thank you. Celebrating Our
Meet Goodwin’s Everyday Superheroes
To help the Canberra community get to know the dedicated individuals behind the uniforms, we asked some of Goodwin’s sta a few questions about their roles and lives.
They also nominated their own superheroes to acknowledge the colleagues who inspire them, reinforcing Goodwin’s supportive and compassionate team. Many of these sta also draw inspiration from their families, highlighting the deep-rooted values that drive their work.
Keep an eye out for Batemans Bay profiles too, they’re part of the Goodwin family and provide the same heroic care to the coastal community.
Kyle Zhang - Remedial Massage Therapist, Goodwin Allied Health, Canberra
Kyle’s mission is to help people manage their pain, move better, and feel their best. His unique superpower is his ability to truly listen, tailoring each treatment to a client’s overall wellbeing. The most rewarding part of his day is seeing a client smile and move more freely after a session, knowing he made a di erence. A surprising fact about Kyle? He used to work on a cruise ship and has travelled to over 30 countries! Kyle nominates Kate Zhang, a Payroll O cer, for her incredible support and constant smile.
Tilly Bean - Carer, David Harper House, Goodwin Residential Care, Canberra
Tilly’s day is a bustling mix of boosting her team, fostering collaboration, and ensuring residents receive the best care. Her superpower is building strong, positive relationships with residents, colleagues, and their families, while using a great sense of humour. The most rewarding part of her job is seeing the joy on residents’ faces and listening to their incredible life stories. A former ACT representative for basketball for eight years, Tilly looks up to her Mum and Dad as her heroes. She nominates Kristine Maraon, Deputy Director of Nursing at David Harper House, for her ability to lead with both strength and kindness.
Joanne Blake - Home Care Support Worker, Goodwin Home Care, Canberra
Joanne’s ‘superhero lair’ is on the road, where she travels to clients’ homes across North Canberra. Her superpower
is her gentle approach, which helps clients feel comfortable accepting the support they need. Bringing a smile to someone’s face, especially if she’s the only person they see all day, is the most rewarding part of her role. When she’s not working, Joanne is fine-tuning her sourdough bread recipe. Her mum is her hero, and she gives a shout-out to two of her colleagues: Steven McNamara for his positive nature and Dee Armour for her invaluable guidance.
Michael Leck - Café Supervisor, Goodwin Village Ainslie, Canberra
Michael’s day starts early, feeding his seven cats and one dog before heading to work to brew the perfect co ee and greet sta and residents. His special power is painting his nails and making a fool of himself, sparking conversations and adding a bit of fun. He is most rewarded by the strong sense of community, where residents have made him feel incredibly welcome. A man of many talents, Michael once broke the ‘magic minute’ for the 100m freestyle and has worked as a chef and in horticulture. He nominates Head Café Chef Tim Seeley as his hero for his support and incredible cooking.
Wendy Routledge - Resident Services Coordinator, The Manor, Batemans Bay
Wendy is the first point of contact at The Manor, and her role is incredibly diverse. Her signature move is her patient and listening nature. Helping residents, no matter the request, and knowing she made their day brighter is the most rewarding part of her job. Wendy loves a good movie, especially thrillers. She finds her heroes in the residents themselves and gives a shout-out to the entire Manor team for their dedication and passion.
Elsa Matthew - Deputy Director of Nursing, The Glen, Batemans Bay
Elsa ensures high-quality care for residents at The Glen, leading and guiding her clinical team. Her superpower is being open and approachable, believing that the right leadership and communication can “calm any storm.” Seeing residents’ bright smiles is her most rewarding moment. A shy person who successfully hides it, Elsa is also multilingual, speaking four Indian languages. She nominates Director of Nursing Leanne Turner as
her hero for her immense dedication and support in every area of leadership.
Emily Banks - Resident Services Coordinator, Goodwin Village Araluen, Canberra
As the first point of contact, Emily’s lair is a busy hub. Her superpower is her genuine ability to connect with people, listening with empathy to create a sense of trust and comfort. The most rewarding part of her job is knowing that even the smallest act can make a real di erence in someone’s life. A big country music fan, Emily dreams of seeing Garth Brooks live. Her Nan is her hero, and she nominates Sales O cer Sammi Pandaram for her remarkable resilience and strength, and for always making sta feel welcome.
Jeremy Chen – Senior Accountant, Goodwin Corporate Services, Canberra
Jeremy’s day is a bustling mix of reconciliation, financial analysis, and ensuring compliance, all while collaborating with his team. His superpower is his attention to detail, which helps him solve complex data puzzles and provide critical financial insights. For Jeremy, the most rewarding part of his day is successfully digging into complex data and solving puzzles. Jeremy completed his first Ironman this year and has qualified to represent Australia in the World Triathlon Championship. He looks up to professional athletes as his heroes and gives a shout-out to Finance O cer Whitney He for her exceptional work.
Goodwin’s commitment to its people is the foundation of the exceptional care they provide. “Today, and every day, we celebrate the superheroes who make a di erence, because their work is so much more than a job. It’s a chance to change lives, including their own. We o er a range of financial, personal, and professional benefits to support their growth, ensuring that all our sta can build a rewarding and fulfilling career with Goodwin. We believe they matter as much as the care they provide,” Hugler concludes.
W: www.goodwin.org.au
Kyle Zhang
Joanne Blake
Wendy Routledge
Emily Banks
Tilly Bean
Michael Leck
Elsa Matthew
Jeremy Chen
What’s that earthy smell? It’s truffle season!
by LILLIAN ALTMAN
Winter is truffle season, and there’s plenty of the culinary delicacy growing (and being consumed) in the ACT and surrounding New South Wales region.
One truffle grower in the region is Wayne Haslam, who runs Blue Frog Truffle Farm just north of Canberra, in Sutton.
“It’s got to be the most exotic culinary aroma that there is really. It’s just astounding,” Mr Haslam told CW
“It’s so versatile in its uses in the kitchen.
“In fact, the black truffle they refer to as the diamond of the kitchen, because it’s just so versatile, and it’s so easy to use.”
Mr Haslam said the truffle growing area around Canberra stretched from Robertson through to Jindabyne and right through the Southern Tablelands of NSW.
There are also several growers within Canberra.
“The special thing about this area is that the
climate very closely matches the best production areas of Europe,” Mr Haslam said.
“So we’ve got the right climate, and we’ve got the right growing conditions.
He said even those frosty, below-zero days we’ve had this winter have helped the truffles to grow.
Hunting for truffles
CW visited the Sutton truffiere (truffle orchard) to see how the delicacy is hunted.
Trained dogs lead the way, sniffing out the locations where truffles are ripe. Staff carefully assess their aroma and if mature, dig them up to prepare them for their culinary journey.
Once we stepped through the farm gate, we had to disinfect our footwear to prevent contamination.
Mr Haslam then led us through the orchard, teaching us about all things truffles! We then made our way to another staff member to watch how the truffles are found.
She was accompanied by a dog who sniffed
around to find the truffles. When he located one, he scratched at the dirt. The staff member then used a metal spoon to dig the truffle up!
Members of the public can attend hunts on Sundays from 10am-noon, with only a few weeks left in the season to take part.
“We try and present a true farm experience for them,” Mr Haslam said.
“I teach them about the history of truffles and how to grow them and the experience on our farm here.
“Then do a little bit of tasting as to the best way to enjoy your truffle, and there are many ways that you can do that.”
Blue Frog Truffle Farm is located at 63 Goolabri Drive, Sutton NSW 2620.
Flute Bakery
Now open Saturdays too!
With over 20 years serving the Fyshwick community, The Flute Bakery creates sumptuous gateaux for special occasions alongside an array of small cakes, tarts, fresh breads and pies. You’ll also find mousses, bavarois, macarons, praline, feuilletine and plenty of gluten-free options.
Now open Monday to Saturday 8am to 3pm — drop in for a weekend treat. We’d love to see you!
8 Barrier Street, FYSHWICK ACT 2609 | 02 6280 8001 Monday to Saturday, 8am – 3pm info@theflutebakery.com.au | www.theflutebakery.com.au
Wayne Haslam at his Sutton trufferie holding some truffles
Photo Jordan Mirchevski
ACT’s Exporters of Excellence Revealed Celebrating Canberra’s Global Business Leaders
The finalists for the 2025 ACT Chief Minister’s Export Awards have been revealed, showcasing the strength, diversity, and innovation of Canberrabased businesses succeeding on the global stage.
These annual awards highlight outstanding companies that are not only growing their markets internationally but also making significant contributions to the ACT economy, employment, and reputation as a centre of excellence.
The 2025 finalists span industries as diverse as software development, cybersecurity, scientific instrumentation, education, creative industries, and emerging technologies. They are: Agile Digital, Ardexa, Aristotle Metadata, BixeLab, Castlepoint Systems, Cogito Group, Dentroid, Liquid Instruments, mHITs, Multiforge, PPB Technology, Scott Leggo, Teron Labs, UNSW Canberra, and
What Works.
These companies represent the very best of Canberra’s entrepreneurial spirit — blending innovation, resilience, and global vision. Whether improving international cybersecurity standards, exporting Australian-designed scientific equipment, or delivering world-class educational and creative services, each finalist demonstrates the ACT’s unique strengths in knowledge-based and highvalue industries.
The ACT Chief Minister’s Export Awards form the first stage of the prestigious Australian Export Awards, a two-tiered national program. State and territory winners become national finalists, competing for top honours and benchmarking their achievements against the nation’s best.
Winners from the ACT will be announced at a special awards ceremony on 9 September 2025, with the national awards to follow later in the year.
Supported by the ACT Government, these awards not only recognise business excellence but also celebrate the contribution ACT exporters make to Australia’s international trade success and the creation of high-quality jobs and investment locally.
For more information on the ACT Chief Minister’s Export Awards, see act.gov. au/community/honours-andawards/act-chief-ministersexport-awards.
2024 winners of the ACT Chief Minister Export Awards.
Rent relief helped prevent homelessness, so why was it removed?
by CARMEL FRANKLIN, CEO, CARE
Bree*, a single mum and a survivor of domestic and family violence, first engaged with Care after experiencing years of financial abuse. Through our financial counselling and capability program we worked with Bree to stabilise her financial situation.
While still in the process of recovery, Bree reengaged with Care following further financial setbacks. She had successfully gained custody of her young child but was struggling with outstanding legal fees incurred through the Family Court process.
In casual employment, Bree had also just lost three weeks of income over the summer holiday period. In rental arrears, Bree was at risk of eviction. Maintaining stable housing was a condition of her custody agreement.
Through Care, Bree applied for a Rent Relief Fund grant.
The Rent Relief Fund commenced in April 2023 and was delivered by Care on behalf of the ACT
Complex made simple by Canberra Advice Financial Planning
MACKEY Serhan
Government. The scheme provided grants of up to four weeks rent or $2,500 to tenants experiencing rental stress or severe financial hardship.
The ACT Government closed the Rent Relief Fund on 4 July 2025 despite calls from Care and other community organisations for its continuation.
In early April, the ACT Government’s spokesperson outlined a key justification for its closure, saying that thanks to recent rental reforms, “we are now one of the most, if not the most, affordable jurisdictions.”
But in late April, Anglicare Australia’s Rental Affordability Snapshot found that there were no affordable private rentals in the ACT for age pensioners, single parents, job seekers, and students receiving income support or for most minimum wage earners.
Here is what we think the decision to close the scheme has missed.
In late 2024, the Rental Affordability Index did indeed find that Canberra was the most affordable capital city. But this came with two critical caveats.
First, this was driven by having the nation’s highest average income, not the lowest rents. Second, and most importantly, it found that “for low-income earners and students, the ACT is one of the most unaffordable rental markets.”
Despite recent rental reforms, rental arrears remain a cause for eviction. The lack of affordable properties on the private rental market and a five year wait for social housing means that eviction creates a significant risk of homelessness for households experiencing severe financial hardship. They have nowhere else to go.
The Rent Relief Fund provided over 1,600 grants –an average of two grants every day to help our most vulnerable households keep a roof over their heads.
Like Bree, one third of grant recipients were victimsurvivors of domestic and family violence. For Bree, this scheme not only helped maintain her housing but the custody of her child.
The theme for Homelessness Week 2025 (4-10 August) is “Homelessness Action Now.” Care’s Keep the Rent Relief Fund e-Petition is calling for the ACT Government to reinstate the Rent Relief Fund as a small but effective part of supporting Canberrans at risk of homelessness. We encourage all concerned Canberrans to add your support.
*Not her real name.
Principal Adviser / Founder
PSS, CSS, MSBS and DFRDB Specialist
“My practice focuses on providing advice to people nearing retirement, Australian public servants and anyone with a membership of government or military defined benefit schemes”
Phone: 0422 354 617
Email: serhan@canberraadvice.com.au
Website: www.canberraadvice.com.au
Office: Suite 258, 44 Constitution Avenue Parkes ACT 2600
When jaw pain, headaches or tiredness don’t go away — it could be more than just stress
Many people silently endure snoring, jaw discomfort, ringing in the ears (tinnitus), general headaches, or persistent tiredness, without realising these symptoms could all be connected — and often originate in the jaw or how we breathe during sleep.
For countless Australians, symptoms like these are dismissed as stress-related or ‘just part of life’. But left untreated, they can impact not only quality of sleep, but daily function, mood, and long-term health.
Dr Kavitha Vegunta, a Canberra-based dentist with over 15 years of clinical experience, helps patients uncover the often-missed link between oral structures, airway health, and chronic pain or fatigue through her work at Dental Sleep and TMJ Therapy Clinic.
“They’ve tried medication, physiotherapy, or dental work — but the real issue is often jaw joint
dysfunction or sleep-related breathing disorders. Once identified, there are effective ways to treat it.”
The clinic offers a range of non-invasive, evidence-based treatments tailored to individual needs. One widely used solution is the Mandibular Advancement Splint (MAS) — a custom oral appliance worn during sleep that gently repositions the lower jaw to improve airflow and reduce snoring or mild to moderate obstructive sleep apnoea.
Patients also seek help for:
• Jaw clicking, locking, or stiffness
• Teeth grinding (bruxism)
• Tinnitus linked to jaw issues
• Persistent general headaches or facial tension
• Fatigue and poor sleep quality
Dr Vegunta and her team work closely with GPs, sleep physicians, and allied health providers to offer coordinated care that addresses the root cause — not just the symptoms.
For many, understanding what’s behind their discomfort is the first step.
To learn more or book a consultation, scan the QR code or visit: dentalsleeptherapy.au or call 02 6106 9307
Dental Sleep and TMJ Therapy Clinic
Where headaches ease, sleep improves, and silence returns — naturally.
Expert Accounting and Tax Advice
Dr Kavitha Vegunta helps patients connect the dots between jaw health, sleep and overall wellbeing.
SUPPORT FOR SENIORS AT ACT LIBRARIES
Get information about services and programs for seniors in the Canberra region in your local community
Housing and ageing options
ACT Seniors Cards and discounts
Active Ageing
Information about Get IT Digital Support
Upcoming sessions (from 10am to 12pm)
7 August + 4 September - Belconnen Library
14 August + 11 September - Dickson Library
21 August + 18 September - Tuggeranong Library
28 August + 25 September - Woden Library
Mr Chris Maxworthy and Mr Johnny Cardenas
Mrs Ibtissem Amir, Mr Yacine Amir, H.E. Diego Cadena Montenegro, Ambassador of Colombia, and Mrs Betsaida Esmirna Cruz Santiago
Mrs Betsaida Esmirna Cruz Santiago, Mrs Ljubinka Petkovich, Mrs Ibtissem Amir, Mrs Roula Azar and Mrs Liesl Centenera.
Sinead Fischart, Isabella Transini and Christian Gomez
Ambassador of Peru with members of Tusuy Perú dance group
Members of the Mi Perú Dance Group, who performed that night H.E. Vitaliano Gallardo, Ambassador of Peru, and Mr Peter Cain MLA
Photos: Jordan Mirchevski
have you heard?
community noticeboard email news@newstimemedia.com.au with ‘HYH’ in the subject field
GIVIT donation of the week: Hardware vouchers
GIVIT is an ACT Government partner working with an organisation in the region that offers transitional housing for women, children and their families who are at risk of homelessness. They are assisting a mother and her two children who are facing homelessness and financial instability. This mum and her two young children, who were both diagnosed with autism, are currently living in an overcrowded, chaotic home with nine other people. This stressful environment has worsened the children’s anxiety and behavioural issues. They have been asked to leave, but she is unable to secure rental housing due to limited income. Mum is a full-time carer for her children and also suffers from verbal harassment from the children’s father. The family urgently need essential items while they find stable housing so GIVIT is requesting hardware vouchers to help them slowly rebuild their lives in peace. Generous Canberrans can donate hardware vouchers or fund the purchase of these items. 100% of your financial donation will be used to purchase vouchers. To help please visit: GIVIT.org.au/ what’s-needed, search; Location State: ‘ACT’, Keywords: ‘hardware voucher’ and Suburb: ‘Franklin ACT 2913’.
Friends ANBG Thursday Talks
Dr Matt White and Anthony Hoffman speak on “Threatened ecological communities assessments over the past 25 years.” Thursday 14 August, 12:30 to 1:30pm. ANBG Theatrette, opposite the Australian National Botanic Gardens Visitor Centre. Trybooking.com/DANCR. Gold coins, notes and EFTPOS donations always welcome.
The Bold Bandanas
The Bold Bandannas have a stall coming up on Saturday 16 August from 8am to 4pm at the Fyshwick Markets. No warm winter gear this time, only selling our trademark preserves, reduced sugar preserves and of course lemon butter and lemon and passionfruit butter.
Dirrum Dirrum Festival
Dirrum Dirrum Festival is an annual event co-ordinated by Year 12 students at Radford College. It is a fantastic night of speakers, stalls, and live music. This year’s speakers include journalist Stan Grant, the founder of Wurrumay Collective Tash Kaiser, Plate It Forward founder Shaun Christie-David, and Australian Idol winner Royston Noell. Saturday 16 August, 4 to 8pm at Morison Centre, Radford College (enter from Hayden Drive). Tickets for students and staff from any school are free. Tickets for GA are priced at $30: dirrumfestival.org
Yoga for Women in Gungahlin
Gungahlin Yoga is hosting Yoga for Women participants only. Every Wednesday from 6:15 to 7:15pm in Harrison. Hath Yoga (for the body) and Raj Yoga (for the mind) followed by Pranayam (breathing for the brain). The yoga session concludes with guided meditation. To book your place, sign up is required via the website sdmission.org
Lyneham Probus Club
Probus is all about Friendship, Fellowship, and Fun in retirement. It’s a club for those who are retired or semi-retired, offering a welcoming community and plenty of opportunities to stay active and social. Join us for our monthly general meeting at 10am on every fourth Thursday of the month at Yowani Country Club, 45 Northbourne Avenue, Lyneham. For more information, email: Lynehamprobus@gmail.com
www.pursuitbusiness.com.au
License No.: 26065359 License No.: 26225293 ABN: 72 626 159 535 To book an appointment or to find out more call 0431 249 879
ARIES (MARCH 21-APRIL 19)
Your strengths this week are strategic thinking and creative problem-solving. You don’t default to what’s offered. You consider a broader set of options. This mental due diligence affirms your autonomy and empowers you to make novel choices and land inventive outcomes.
TAURUS (APRIL 20-MAY 20)
This week, you’ll make costeffective choices that lead to solid outcomes. Of course, it’s not always realistic to assume emotions, intuition, timing and serendipity won’t play a major role. Perhaps the most joyful and creative option isn’t efficient at all, but you won’t regret it either.
GEMINI (MAY 21-JUNE 21)
BRAIN BUSTERS
1 In 2010, Anh Do released an autobiography titled, The Happiest ... what?
2 Mr Miyagi is a primary character in which movie franchise?
3 Who was the father of King George V?
4 How many numbered groups are there in the periodic table?
5 Thomas Mayne created the food drink called Milo during which decade?
Almost all social organisations are more interesting to the people inside of them than they are to the people outside of them. Maybe you can’t work up enthusiasm for someone else’s soap opera, but you’ll try, because you’re all heart – an effort that will prove surprisingly fortuitous.
CANCER (JUNE 22-JULY 22)
Your specialty is helping people feel safe, excited and included –all at once. You steer talk to open to something deeper and find truth, clarity and amusement. You keep it light and land gracefully in that ever-elusive territory called fun – a feat that keeps them coming back.
LEO (JULY 23-AUG. 22)
Something simple turns special because of your energy. The mood you bring infuses the plans, invigorates the spaces, warms the people who just feel better because you’re involved. But you are not even trying to change a thing. You’re there because showing up is its own reward.
VIRGO (AUG. 23-SEPT. 22)
You value goodness, and when it’s done in secret, it feels even more thrilling. Now, the art of subtle generosity becomes a prevailing theme. Altruism and ego may blur, but it’s still possible to perform those acts of kindness. In doing so, you’ll grow in confidence, fortified by what only you know.
LIBRA (SEPT. 23-OCT. 23)
A plan locks into place this week and you’re off to the races with your timing, tone and execution all aligned. At first you may feel that you’re the only one moving things forward, but soon others will rise to the occasion. By the end of the week, you’ll be celebrating a job well done.
SCORPIO (OCT. 24-NOV. 21)
You aim to meet a high standard, and then there’s a moment when your beliefs clash – a rub between kindness and honesty, or a snag between friendly fun and industriousness. The smoothness soon brings alignment. What you do and how you react affirms the life you’re building. It all adds up.
SAGITTARIUS (NOV. 22-DEC. 21)
Your sense of purpose this week comes from knowing what needs to happen and serving the moment and the people sharing it. This makes everything around you feel more organised. The shared tasks, spaces, plans –they all come together under your efficient influence.
CAPRICORN (DEC. 22-JAN. 19)
Something small, like how you manage an awkward moment, becomes the key to something much bigger. It’s like the creative solutions are behind a secret door you didn’t even think to look for before this key came to hand. What’s behind it is there, just waiting for you to name it.
AQUARIUS (JAN. 20-FEB. 18)
There’s something you dearly want to do. But the idea that later will be better could be a trap. Who knows if you’ll still want this or have room for it later? Assuming future-you will have more responsibilities and other limits unknown, well, this is the week. Make it happen. Take action.
PISCES (FEB. 19-MARCH 20)
You’ve lived through things that taught you the patterns that life will take if you don’t put your hand on the brush and paint your own. So, you don’t muse at what might happen. Instead, you create the system and deliver the philosophy that works, the things that gives people structure.
DIFFICULTY RATING
Sunken Chocolate Cheesecakes
Don’t let their somewhat underwhelming appearance fool you – these rich, intensely chocolatey, little cheesecakes really are heavenly!
Makes 12 little cakes *gluten free
500g cream cheese, at room temperature
250g dark chocolate
(45–55% cocoa solids), melted
165g caster (superfine) sugar
1/8 tsp fine sea salt
3 tsp vanilla bean paste
4 eggs
200g sour cream
2 tbsp unsweetened cocoa powder, plus extra to dust (optional)
1 tbsp gluten-free cornflour (cornstarch)
Preheat the oven to 210°C fan-forced and line two 6-hole large muffin tins with paper muffin wrappers.
Place the cream cheese in the bowl of a stand mixer with a paddle attachment and mix until smooth. Add the warm melted chocolate and mix on low speed until combined. Scrape down the side of the bowl and add the sugar, salt and vanilla, mixing again until smooth. Add the eggs, one at a time, mixing well and scraping down the side of the bowl after each addition.
In a separate bowl, mix the sour cream until smooth. Sift in the cocoa and cornflour and mix again until smooth. Add this to the cream cheese and chocolate mixture and mix on low speed, scraping down the side of the bowl once or twice, until smooth.
Strain the batter through a sieve into a large jug, discarding any lumps, then divide evenly among the prepared muffin cups. Tap the tins gently on the bench a few times to remove any large air bubbles. Bake in the preheated oven for 10–14
minutes or until the surfaces of the cakes are set and starting to crack, but they are still wobbly in the middle. They cook further as they cool, and it’s better to err on the side of undercooked rather than overcooked with such small cakes.
Serve at room temperature if you like a creamy, soft cheesecake, or serve cold if you prefer something a little more dense.
Images and text from Handfuls of Sunshine by Tilly Pamment, photography by Tilly Pamment. Murdoch Books RRP $39.99.
The 60 Four return to Canberra with smash-hit retro show
Get ready to step back in time with one of Australia’s most electrifying tribute acts. Celebrating 10 years of sell-out tours and standing ovations, The 60 Four are bringing their high-energy show back to Canberra for one night only this October.
Performing at Canberra Theatre Centre on Friday 10 October at 7:30pm, The 60 Four will deliver a spectacular tribute to the biggest hits of the ’60s and ’70s, complete with their signature four-part harmonies, sharp choreography, and a sizzling seven-piece band, including a horn section.
Fresh off the back of performances alongside the likes of Guy Sebastian and Human Nature, The 60 Four have become one of Australia’s most talked-about retro vocal groups. Their slick Vegas-style stage show has won over fans of all ages, from theatre lovers and festivalgoers to cruise audiences around the world.
The group’s anniversary tour is packed with more than 30 iconic songs from music legends, including The Beatles, The Bee Gees, Frankie Valli, The Monkees, Elvis Presley, Stevie Wonder and Tom Jones.
“We’re incredibly proud to be an Australian act taking this music to the world—but nothing beats performing at home,” says producer and founding member Ben Francis.
“One of the most rewarding parts of this tour has been seeing how uplifted and joyful people feel after seeing the show. We can’t wait to bring that energy to Canberra.”
What began as a high school harmony group in South Australia has grown into a national phenomenon, with The 60 Four now recognised as one of the country’s leading independent acts.
Their blend of nostalgia, vocal power, and showmanship has made them audience
favourites across generations.
Whether you grew up with the music or are discovering it for the first time, this is a show that promises non-stop hits and feel-good vibes.
Friday 10 October, 7:30pm Canberra Theatre Centre
For tickets, scan the QR code.
BY DAVID MILROY
The 60 Four: Hits of the ’60s and ’70s
The 60 Four are bringing their smash-hit tribute show back to Canberra on Friday 10 October.
Ballerina and mandolins combine for one-off show
by LILLIAN ALTMAN
There will be a special inclusion at Canberra Mandolin Orchestra’s upcoming show in August.
Canberra-born Royal New Zealand Ballet (RNZB) ballerina Tessa Karle will perform some dances with the band in Mandolina Ballerina
Tessa has created original choreography specifically for this concert, based on music arranged for harp and orchestra by conductor Michael Hardy, including pieces from Swan Lake and The Nutcracker Suite
“It will be classical choreography of what you would expect to see to that music,” Tessa told CW “I’m changing it though, because it’s a hall and the floor isn’t typically what I’m used to dancing on.”
Tessa moved to NZ on her own in 2018 when she was just 16 years old.
“I have a younger sister who is 17 now and
to me she still seems so young, so it’s crazy my parents let me do that,” she said.
“But I was very set on that, and I knew what I wanted to achieve, and they knew there was no stopping me.”
Tessa has trained in ballet for most of her life, starting with lessons when she was four.
“I grew up in Canberra and went to two dance schools in Canberra,” she said.
“When I was 15/16 years old, I looked at joining one of those pre-professional schools, so I did audition for quite a few schools in Australia and NZ.
“I was accepted to quite a few in Australia, so NZ wasn’t the only option I had.”
Tessa visited NZ with her mother in 2017 for a dance competition and she just knew it was where she wanted to live. She is based in Wellington.
“I loved the city, and it was a city where I could dance, and it felt like the right place here.
“Looking back, I don’t have any regrets; it was
a really great pathway in the professional world,” Tessa said.
In Canberra, she trained at Dance Development Centre, whilst also training with The Australian Ballet School through their interstate and invitee training programs.
When Tessa moved to Wellington, she joined the NZ School of Dance as a Classical Major.
Outside of the studio, she completed a Bachelor of Communication majoring in Digital Marketing through Massey University.
To purchase tickets to Mandolina Ballerina at Folk Dance Canberra in Hackett, visit start.cmo.org.au
Fundraise your way this Daffodil Day and give it your all to support life-saving cancer research.
Daffodil Day is on Thursday 21 August, but you can hold a fundraiser or donate at any time throughout August. Register to fundraise or donate today. daffodilday.com.au
Ballerina Tessa Karle will perform some dances accompanied by the Canberra Mandolin Band on 16 August.
Photo Eva Schroeder
Massive Stock Clearance
Up tp 40% off all jewellery, except pink diamond pieces, estate jewellery, and crystal, by negotiation.
High-Tea At Water’s Edge Canberra
time out
Booktalk
This week, Jeff Popple reviews three books about life, sexism and strange deaths. More of Jeff’s reviews can be found on his blog: murdermayhemandlongdogs.com
Plain Life by Antonia Pont
NewSouth, $34.99
Driven by news reports and social media, anxiety seems to be rampant these days. As Australian academic Antonia Pont notes, it is easy to get the impression that everyone is very anxious. In response to this rise in anxiety and fear, Antonia suggests that it may be better to live a plainer life. Not necessarily a drab or routine one, but one in which we fret less and listen more to ourselves and others. A life that is not consumed by envy and wanting but is plainer and saner and less worrying. Mixing academic reflection with engaging prose, Plain Life is a thoughtprovoking book.
The New Age of Sexism by Laura Bates
Simon & Schuster, $36.99
Also providing an interesting, and disturbing, reflection on modern society is Laura Bates’ fascinating The New Age of Sexism. Drawing on a wealth of research, wide reading and her own handson experiences, Laura examines how new AI-driven technologies are embedding misogynistic views into everyday life. Moving from deepfake pornography to cyber brothels to AI girlfriends and online sexual abuse in schools, Laura paints a worrying picture of the future IT world that is being created in the name of profits. A very readable and eye-opening topical examination that will shock and surprise most people. Highly recommended.
History’s Strangest Deaths by Riley Knight
Allen & Unwin, $29.99
Ironically, providing a lighter tone is Riley Knight’s book about death. Well known for his work on the popular Half-Arsed History podcast, Riley takes the reader on an entertaining journey through the many unusual ways that people have met their end. With a strong focus on the absurd, Riley has collected fifty stories about the strange ways people have died. From the Greek playwright who was killed by a falling tortoise, to the Viking raider fatally bitten by a severed head, to the more recent case of a lawyer who died while demonstrating the supposed toughness of the glass in a skyscraper’s window. Amusing and interesting.
CANBERRA WEEKLY COMPETITION WINNERS
The winners in Canberra Weekly’s latest round of competition draws are: Human Nature: E. Dean, Jerrabomberra; I. Gallo, Gordon
What’s on!
SPORT
NRL 2025 – Raiders v Sea Eagles
8 AUG
The top-of-the-table Raiders host a rare Friday night clash against Manly in Round 23 of the 2025 NRL season, as part of Indigenous Round. The club will observe a moment’s silence before the game in honour of the late Sam Backo.
GIO Stadium Canberra, 8 August, gates 5:30pm, U17 Boys: 5:45pm, NRL 8pm; premier.ticketek.com.au FOOD
Find more listings at canberradaily.com.au
HAVE AN EVENT COMING UP?
Contact Anand on 0432 887 457 or anand@newstimemedia.com.au
Viral Food Festival
8-10 AUG
Canberra, get ready to taste the internet! The Viral Food Festival is serving up more than 50 of the most viral street eats — from Big Mac Tacos to Dubai Bubble Waffles — plus live entertainment, fire pits, and epic photo ops. It’s a flavour-packed, feel-good weekend you’ve only seen online — until now. Bring your appetite!
Thoroughbred Park, Lyneham, Friday 8 August 4pm-10pm, Saturday 9 and Sunday 10 August, noon-10pm; viralfoodfestival.com.au
WINTER DINING AT GOLD CREEK
Cosy up this winter at Trevino’s
SPORT
Mental Health Round
9 AUG
Magpies Junior Football Club launches its first Mental Health Round to support youth wellbeing. The community event is dedicated to raising awareness and vital funds for Headspace Canberra, with the fundraising activities including a dunk tank, push-up challenge, silent auction and bake sale.
Holt Playing Fields, Ormsby Place, Holt, Saturday 9 August, 9am-5pm; magpiesjuniors.com
MUSIC
Royal Australian Air Force Band: Victory in the Pacific 80th Anniversary Concert
14 AUG
As one of the most significant dates in Australia’s military history, the concerts will feature
a poignant and powerful musical tribute, reflecting the courage and resilience of the Australian Defence Force and the veteran community.
Canberra Theatre, Thursday 14 August, noon and 7:30pm; canberratheatrecentre.com. au/show/royal-australianairforce-band
ARTS
Mandolina Ballerina
16 AUG
Featuring guest artist Tessa Karle – originally born in Canberra and now working for the Royal New Zealand Ballet – this is a onceonly opportunity to enjoy, up close and personal, the artistry and grace of a professional ballerina working with the Canberra Mandolin Orchestra.
Folk Dance Canberra, Hackett, Saturday 16 August 1:30-2:45pm and 4-5:15pm; trybooking.com/ events/landing/1415656
health & wellbeing
CO N T R IBU
wi DR VIVIENNE LEWIS ASSISTANT PROFESSOR AND CLINICAL PSYCHOLOGIST AT UNIVERSITY OF CANBERRA
When we hear ADHD (attention deficit/hyperactivity disorder), most of us picture a fidgety school-aged boy bouncing o the walls. But ADHD isn’t just a childhood condition, many adults have it too, and for some, it’s not diagnosed until adulthood.
Adult ADHD can look very di erent from what we expect. It might show up as constantly feeling overwhelmed, forgetting appointments, zoning out in
conversations and meetings, or having a million tabs open on your computer. You might always be running late, struggling to finish things you start, or feeling disorganised and frustrated at yourself — no matter how hard you try.
So what is ADHD?
ADHD is a neurodevelopmental condition, which simply means your brain is wired a little di erently. It a ects things like attention, focus, planning, managing emotions, and motivation. Some people are more impulsive or restless, whilst others struggle with forgetfulness and procrastination, and it often runs in families.
To be diagnosed with ADHD, symptoms need to have been present since childhood, even if
they weren’t obvious back then. A diagnosis is usually made by a psychologist or psychiatrist, using questionnaires, interviews, and sometimes reports from family or school. If you think you might be struggling with ADHD, learning how your brain works and learning some strategies can really help. Here are five simple strategies that can help with some of the symptoms:
Create routines: Structure your day as much as possible. Use calendars, alarms, and reminders. Keep your mornings and evenings consistent. The more things are automatic, the less brainpower they take.
Use visual cues: Don’t rely on memory. Leave notes for yourself, use colour-coded lists, or set up a whiteboard at home. Have a regular spot for keys, glasses, or the TV
remote.
Break tasks into steps: Big jobs like “clean the house” or “do my taxes” are overwhelming. Break them down into bite-sized chunks and then tick them o one at a time.
Work with your brain: You’re not lazy, your brain just doesn’t like boring tasks. Try setting a timer and working in short bursts. Reward yourself when you complete something. Start with something fun to build momentum.
Get support: Whether it’s from a psychologist, ADHD coach, or medication, help is available. You’re not alone, and you don’t have to figure it all out by yourself.
If this sounds like you, talk to your GP or a psychologist who understands adult ADHD. The right support can make everyday life a whole lot easier.
Antenatal care rising as birth rates hit record low
by MAEVE BANNISTER, AAP
Expectant Australian mothers are older on average and accessing more antenatal care compared to a decade ago, with birth rates falling to the lowest since records began.
In 2023, 79 per cent of women who gave birth accessed antenatal care in their first trimester of pregnancy, a report on mothers and babies by the Australian Institute of Health and Welfare (AIHW) found.
This is an increase from 61 per cent who accessed antenatal care in 2013.
The average age of women who gave birth increased from 28.9 years in 1998 to 31.3 years in 2023.
The birth rate was 52 babies per 1000 women, the lowest since the AIHW began keeping records in 1998.
It shows a generally decreasing
trend since 2007, when the birth rate was 66 babies per 1000 women.
“Over time, the proportion of women giving birth aged 35 and over has increased from 23 per cent in 2010 to 28 per cent in 2023, while the proportion aged under 25 has decreased from 18 per cent to 11 per cent,” AIHW spokesperson Louise Catanzariti said.
In 2023, almost all births took place in hospitals and of these, three in four mothers gave birth in a public hospital.
A small number of births took place in birth centres (1.5 per cent), at home (0.7 per cent), or in other settings (0.7 per cent).
The number of births by caesarean has also increased from 29 per cent in 2004 to 41 per cent in 2023.
Around one in nine women had the same midwife throughout their
Why Choose
pregnancy using a midwifery group practice model, while 24 per cent had continuity of care through other models, mostly private obstetrician care.
Experts have for years called for accessible continuity of midwifery care which can often have better outcomes for the mother, baby and care provider.
More than 90 per cent of babies Australia were born at term (between 37 and 41 weeks), with 31 per cent born at early term (37 or 38 weeks) and 60 per cent at full term (39 to 41 weeks).
“Less than one in 10 babies (8.4 per cent) were born pre-term, and of these, the majority were born between 32 and 36 completed weeks,” Ms Catanzariti said.
The report also examined perinatal mortality rates which was 11 deaths per 1000 births in 2023.
Of these, four in five were stillbirths and the remainder were neonatal deaths (2.3 deaths per 1000 live births).
At 8.7 per 1000 births, the stillbirth rate in 2023 was a continuation of increasing rates recorded in recent years.
Factors contributing to this increase include a true increase in the number of stillbirths, as well as legislative changes for better visibility of perinatal deaths and expanded access to terminations that are in scope of the National Perinatal Data collection.
“Behind the data are real experiences, including those of families who may face complex or distressing outcomes,” Ms Catanzariti said.
“These experiences are deeply personal and often carry lasting impacts.”
Modern comfort in Greenway
Greenway 176/142 Anketell Street
Perfectly positioned in the heart of Tuggeranong Town Centre, this modern one-bedroom apartment offers far more than meets the eye.
Located on the ground floor of a wellmaintained complex, this spacious residence boasts a rare 31m² courtyard — ideal for entertaining, relaxing with pets, or giving little ones room to play. Thoughtfully designed, it also features a dedicated study space that could double as a nursery or guest room, offering extra flexibility for work-from-home buyers or small families.
The floorplan is both clever and versatile, with the master bedroom opening directly into the living
space to create a seamless indoor-outdoor flow. New timber-look flooring enhances the natural light throughout, while modern fittings and a fresh, neutral palette make this home truly move-in ready.
Accessibility is a major highlight, with lift access to the secure carpark and street level, and all amenities just a short stroll away. Southpoint Shopping Centre, the bus interchange, medical centres, and Lake Tuggeranong are all within easy walking distance — no car needed.
Whether you’re a first-home buyer, downsizer, or savvy investor, this apartment delivers a standout lifestyle opportunity in a prime location, with nothing left to do but move in and enjoy.
1 1 1 1
EER 6
Price: $419,000+
View: Contact agent
Agent: Jane Macken
Mob: Jane: 0408 662 119
Agent: Emma Irwin
Mob: 0422 415 008
LJ Hooker Woden Weston 6288 8888
The Difference.
Point in Focus
Exposure.
When you list with one LJHooker agent, you list with 60 LJHooker agents. Our strength in numbers is unmatched in the marketplace. All our agents are ready to show your property to their buyers. In addition to tailored campaigns and standout presentation, we attract more buyers and better offers because we work collectively to help ensure our vendors benefit from our large local network. At LJ Hooker, exposure isn’t just wide, it’s smart, targeted, and designed to deliver the best results for our clients.
Experience the difference between getting it sold and getting a great result Contact us to find out more about The LJ Hooker Difference.
www.luton.com.au
AJAY KUMAR: THE TRUSTED NAME BEHIND TOWN
RESIDENTIAL’S
REAL ESTATE SUCCESS
In a fast-moving property market, Ajay Kumar, Director and Principal of Town Residential, stands out for his integrity, taking leadership cues from Harcourts WA and the renowned Harcourts Canberra franchise. His journey in the Canberra property market has been marked by dedication, deep market insight, and client-first values. Ajay brings a wealth of experience and a genuine understanding of Canberra’s residential landscape. Over the years, he has built a strong footprint in both rental property sales and property management, achieving remarkable growth not through aggressive marketing, but through organic expansion and long-standing relationships.
What distinguishes Ajay from many in the field is his commitment to honest, transparent advice. His clients— whether landlords, tenants, first-home buyers, or seasoned investors—consistently commend him for delivering real guidance, not empty promises. His reputation has been shaped not by quick wins but by doing the right thing, even when it’s not the easiest path.
Town Residential’s property management portfolio stands as a testament to this approach—built client by client, through referrals and repeat business, reflecting the trust placed in Ajay and his team.
In an era where some chase titles and rush to claim leadership roles, Ajay’s rise has been steady, credible, and rooted in experience. His story is a reminder that in real estate, as in life, authentic leadership is earned—not claimed.
As Town Residential continues to grow under his leadership, Ajay Kumar remains a name synonymous with trust, performance, and professionalism.
1/21 Benjamin Way, Belconnen ACT 2617 www.townres.com.au
It’s more than a home, it’s a community
The Grange is in the heart of Deakin, just 300m from shops and close to medical services. Enjoy refined, independent living in your own private home, with 24-hour onsite staff for peace of mind.
Be part of a warm and spirited community where every day is yours to enjoy as you choose — from dining out in the Dining Room to social events, fitness classes, and swims in the indoor pool. Stroll nearby walking tracks or explore Canberra’s cultural gems, all just moments away.
Call Michaela Howard on 0447 695 380 to book a tour.
Open Home – Friday 10am to 12pm
This ground floor North facing three-bedroom home includes:
• Modern kitchen with granite benchtop, stainless steel appliances including dishwasher
• Large open plan lounge and dining with reverse cycle heating/cooling
• Bathroom and Powder Room
• Internal laundry with dryer
• Low maintenance courtyard with raised garden beds
• New paint and flooring
• Lock up garage
• Staff on-site at all times in case of an emergency
Trades & Services Guide
Trades & Services Guide
Trades & Services Guide
Trades & Services Guide
Trades & Services Guide
Now sh wing
Together (MA15+)
Antoniak Tiling and Renovations
Email: Bantoniak051@gmail.com | 0417 092 760
Brodie Antoniak
Owner and contractor
ABN 14724243822
Reference available on request
After moving to the countryside, Millie (Alison Brie) and her commitment-phobic longtime boyfriend, aspiring musician Tim (Dave Franco), fall into a cave while hiking near their new home. Tim decides to drink from a mysterious pool, which has immediate and terrifying effects.
Starring a real-life couple, the movie serves as a straightforward metaphor exploring the push and pull of entering into a fully committed relationship. While Millie is looking forward to settling into the quieter country life with her burgeoning teaching career at her feet, Tim still holds onto his idealistic music ambition. This slight discord between the pair makes their coming together all the more difficult as they wrestle with their commitment issues.
delivers a high concept in a solid production. The visuals are rich and dark, with great use of shadow and sound. The leads’ chemistry is palpable, as is their struggle against codependency. Unlike Bring Her to Me (2023), the supernatural rules of the predicament are clearly laid out, so that true horror dawns once the fate of our pair is understood. Like The Substance (2024), the use of practical effects is much more effective than the slightly unconvincing CG shots which evoke unintentional comedy at pivotal, climactic points. It is refreshing to see a solid vision that delivers a pointed statement which is sure to make an impact, like a good social commentary should.
Alex today 0475 000 528 localtilingact@hotmail.com
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Shot in Melbourne, the movie has all the hallmarks of a small-budget horror, which
The Fantastic Four: First Steps (PG)
In an alternate, retro-futuristic 1960, astronauts Reed Richards (Pedro Pascal), Sue Storm (Vanessa Kirby), Ben Grimm (Ebon MossBachrach), and Johnny Storm (Joseph Quinn) encounter cosmic waves on an outer space mission and return as celebrity superheroes. Four years later at a family dinner, Reed and Sue announce that they are expecting, when the Silver Surfer (Julia Garner) arrives to announce that Earth has been marked for destruction by a planet-devouring cosmic being known as Galactus (Ralph Ineson).
Every 10 years or so, 20th Century Fox released a Fantastic Four movie lest they lose the cinematic rights until its 2015 effort tanked and the studio was bought by Disney/Marvel. Forgoing yet another origin story reintroducing Marvel’s ‘first family’, the movie instead hits the ground running in the same vein as Spider-Man: Homecoming (2017), serving a quick update and, unlike Superman (2025), patiently and clearly sets
Verdict: A darkly humorous and scary look at a couple’s teething period.
up its world.
The retro-futuristic architectural and mechanical design is nostalgic and fantastic, creating a real-world ambience of a city populated with diverse citizens who all love the heroic adventurers who have had such a direct impact on their lives and lifestyles. Like Star Trek (1966-present), the family represents hope, peace and a love of discovery through science with their heroic personas taking a backseat. Foremost, they are a family, which also includes their neighbours and their world, which is threatened by Galactus who takes a direct interest in the team’s newest and youngest member.
Verdict: A surprisingly strong and measured optimistic sci-fi family adventure
- Luke McWilliams themovieclub.net
Viewed at Dendy Cinemas.
