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Canberra Hospitals Foundation (CHF) is proud to announce the appointment of Her Excellency the Honourable Sam Mostyn AC, Governor-General of Australia, as Patron of CHF.
The announcement was made at an event celebrating CHF’s impact on public healthcare patients across the ACT and Southern NSW.
The function also launched a new name — Canberra Hospitals Foundation — reflecting its evolving role in supporting the broader network of public hospitals and healthcare services in the region.
Canberra Hospitals Foundation empowers innovation to deliver the best outcomes for patients through the provision of specialised equipment, important research, and the provision of patientfocused therapeutic programs.
“Caring for others is at the core of the Canberra Hospitals Foundation. I am pleased to serve as
Patron and look forward to amplifying their work, commitment and support for our public hospitals,” the Governor-General said.
The evening also saw the unveiling of CHF’s new Out of the Blue campaign to fund high-need projects that make a meaningful di erence to patient care:
• A Robotic Surgical System to improve precision and recovery in complex surgeries.
• Room Service Meals Model to empower and improve nutrition for inpatients.
• A Neurodiversity Support Trolley and child-friendly ED resources to ease distress for children in crisis.
• A Wellbeing Space for cancer patients and their families.
CEO of Canberra Hospitals Foundation, Helen Falla, said the dual announcements reflect a powerful moment of growth and vision for the organisation.
“We are deeply honoured by the Governor-
by LILLIAN ALTMAN
The NRL and NRLW Grand Finals (GF) are more than two months away, but Canberra Raiders fans are snapping up tickets in droves.
This year’s decider will be held at Accor Stadium in Sydney on Sunday 5 October. On 16 July, a report in The Daily Telegraph revealed that Raiders fans have purchased more 2025 GF tickets than any other side, making up 22 per cent of total ticket sales.
For fan Patrick Pentony, attending the GF would be a great way to bookend the season –he was there for the 2025 season opener in Las Vegas back in March.
“It would be amazing. Even being touted for the wooden spoon this season, and to turn it around from the spoon to premiership would be amazing,” he told CW
Patrick also attended the 2019 GF –purchasing tickets last minute, so this time
around he wanted to make sure to get in early.
“I just thought it would be nice to have it locked in,” he said.
“I mean we’ve got a lot of work to do to get ourselves there for the Raiders, but it would be nice to just have it locked away.
“I’m lucky enough that my brother-in-law bought tickets, so I’ll be sitting with my family, which will be great.”
For Dannielle Greed, she made a bet with a friend 20 years ago that if the Raiders won a GF, she would get a tattoo to honour her favourite team.
Dannielle also attended the 2019 decider.
“I bought my tickets for 2019 the moment they were released,” she told CW
“I didn’t want to miss out. I just had a vibe back then and then I had the same vibe this year, so I bought them early again.”
This time around, she is going with her husband and two children.
General’s support. Her leadership a rms the essential role of community in public health. And with our new name, we proudly recognise the wide network of care we support — not just one hospital, but an entire system of health support,” said Ms Falla.
CHF’s Out of the Blue campaign will roll out over the coming year, inviting individuals, businesses, and community groups to contribute to these transformational projects.
For more information or to donate, visit canberrahospitalfoundation.org.au
“When I was a child, the Raiders were so big in Canberra and everybody was a fan and the atmosphere was amazing,” Dannielle said.
“I really hope for the same thing for my children that they could grow up with that same feeling.”
After round 21, the Raiders sit on top of the ladder, having won nine straight matches. If you are a confident Canberra fan, you can buy Grand Final tickets at premier.ticketek.com.au
Roses are red is a common saying but not always true, and it is definitely not the case for GG’s Flowers in Canberra. They specialise in spectacular rainbow roses and this National Science Week, you will get the chance to discover just how these beauties are created.
National Science Week returns to Canberra from 9–17 August 2025 with a powerful and imaginative program that explores the big ideas shaping our world — from artificial intelligence and health innovation to sustainability, storytelling, and the intersection of science and the arts.
And to celebrate the wonders of science, GG’s Flowers has joined Science Alliance to present a week of hands on activities that are open to all abilities, but specially designed for people with intellectual and cognitive disabilities and other forms of neurodiversity. They will explore the science behind creating a rainbow rose with activities across five days, covering topics from capillary pressure (how plants transport water) using explosions, creating patterns with colour, physical changes in plants and some more explosions, and games to increase coordination as is needed to create such intricate and unique blooms.
These activities will be co-presented by young people with disabilities and will open your eyes to science that exists in our everyday, in something as simple as a rose.
GG’s Flowers is a Canberra-based social enterprise florist, proudly built by a family of six with big dreams and an even bigger purpose.
At the heart of the story is Gayana Wijewickrema, less formally known as ‘G’. She is a bright, cheeky, and curious 26-year-old young woman with Down syndrome. Gayana loves family outings, frozen yoghurt taste-testing, and giving out world-class cuddles. As she neared the end of her school years, her mum, Geetha, wanted to ensure she had meaningful opportunities to work, grow, and be part of a connected community. So, Geetha — armed with creativity and determination — trained as a professional florist and founded GG’s Flowers.
Brodie is a young woman who has been working for GG’s Flowers for 5 years, assisting with deliveries and is excited for the upcoming
Science Week event.
“I like exploring and exploding stuff and watching science experiments happen,” she says.
As she delivers the flowers, she said that many people ask them how the roses are made and now she can share the amazing science behind it all, thanks to classes from Dr V from Science Alliance.
Science Alliance’s main goal is disability empowerment. They provide world-class programs for young people with intellectual disabilities, aimed at increasing their skills development. Dr V from Science Alliance runs regular science classes for adults living with intellectual disability.
Moss has been attending Dr V’s classes for one term now and says they’ve completely changed how they feel about learning.
“Until these classes, I have never been able to enjoy attending education. They have an emphasis on creating understanding at the student’s own level and lets each participant get it at their own pace”. They love the way Dr V teaches as “there are never too many questions,
or never a bad question we can ask.”
Moss started attending the classes due to their science interest stemming from a love of dinosaurs. The first class they went along to included creating their own fossils and burying them for another class to dig up. They loved the interactivity and deep science learning these classes offered. They also noted “they are more than just learning science, the classes also help to develop confidence in the students”. Moss is excited to be assisting with delivering the Rainbow Roses program for National Science Week.
National Science Week is Australia’s annual celebration of science and technology. Now in its 27th year, it brings together schools, libraries, universities, museums, and everyday science lovers in a nationwide festival of ideas and inspiration. To find out more about the activities you can participate in, visit scienceweek.net.au
This year, National Science Week in the ACT will be bringing science to you while you shop!
Come past Westfield Belconnen, Westfield Woden, South Point Tuggeranong, Cooleman Court, Gungahlin Marketplace, Majura Park
Shopping Centre or the Canberra Centre to discover the exciting science behind reptiles, engineering, waterbugs, space, robotics, the environment and much more!
The ACT’s program is proudly supported by Inspiring Australia and the Australian Government in conjunction with the ACT Government and the Australian National University.
T: 0478 333 883
E: actscienceweek@gmail.com
W: scienceweek.net.au/event/rainbow-rosesscience-and-disabilty-empowerment/farrer/
STEFANIAK
On a local note, well done to Leanne Castley and the local Canberra Liberals, Fiona Carrick, and Shane Rattenbury and his local Greens for forcing our minority Labor government to withdraw their ridiculous $11 impost on volunteers in the ACT.
We need more cooperation like this between the Opposition and the crossbench, and if it’s forthcoming on other matters, this Assembly will be better than the last.
Well, Donald Trump has now been President for a little over six months, and after an initial hiccup over Ukraine, he now seems to realise that his mate Putin is a very nasty dictator who has been playing him for a
fool. Trump’s strong support for Israel and his precise, clinical bombing of Iran’s nuclear program have signalled to the world that the US is far from finished, and it remains the world’s foremost military and economic power and is prepared to use its strength when necessary.
I’m still very sceptical about Trump’s tari s, which may cause everyone a lot of grief. But if he’s mainly using them as leverage to pressure otherwise very average Western leaders — like the UK’s Sir Keir Starmer and French President Macron — into spending more on defence, then that’s a good thing.
To his credit, Sir Keir appears to have boosted defence spending and is on track to meet the 3.5% target set by the US. That said, Trump will need to keep a tight leash on both of them, as I’m sure Sir Keir’s government would much rather spend billions on unproductive welfare programs or excessive benefits for illegal boat arrivals than on the UK’s very weak defence force.
Albo, of course, is a fellow Labor man like Sir Keir
and shares the same built-in aversion to spending what’s needed on defence — they prefer butter before guns.
For Australia’s own good, Trump and his administration need to really pressure our government to immediately increase our defence expenditure to 3.5% of GDP.
I’ve been going on about this for the last three years of writing this column — and for good reason. Human nature dictates that there will always be nasty dictators with some idiotic desire to rule the world, or at least expand their country’s power at the expense of others.
If Australians value our freedom, we need to step up to the plate. For the first time ever, we can no longer feel safe as a country tucked away at the far end of the world. An aggressive China has shown in recent years just how vulnerable we really are.
Trump and the US are doing us a favour by pushing us to do more for ourselves, especially if we can’t rely on the US as we’ve done since 1942. So Donald, keep up the pressure on Albo — it’s not only in the interests of the US, but of Australia too.
Up tp 40% off all jewellery, except pink diamond pieces, estate jewellery, and crystal, by negotiation.
by LILLIAN ALTMAN
Behind every sports team there is a mascot.
For the ACT Brumbies, the people behind the mascots are a father and daughter.
While we can’t reveal the identities of the people inside the mascot suits, we can confirm they are indeed family — literally and figuratively.
The man behind Brumby Jack first pulled on the suit at the end of the 2004 season, before debuting on the GIO Stadium field in 2005.
“In that game, because I was so pumped up and I had so much energy and we do the tackle bag, I tackled the tackle bag so hard I bruised my ribs,” he told CW
Following this incident, he couldn’t lift his arm. “The team doctor checked me out and confirmed (it),” he said.
“So, I was there the whole game with bruised
ribs for my first one.”
Having played for the Uni-Norths-Owls, the opportunity to become the ACT Brumbies mascot came for the rugby fan through a mutual friend. Amy Eveston has been his minder for the entire 20 years.
Brumby Jack said it was a privilege and a pleasure to play the role for the community.
He has pulled on the suit for over 400 matches, only missing one night in 2014 for the birth of his now 11-year-old son.
“I did have Brumby Jack at the hospital,” he said.
“I was going to go and my wife said if I went, there would be trouble.
“I had to stay there, so we had to get a taxi to transfer the suit to the game.”
And what came next is probably a very memorable night for many Brumbies fans in Canberra: it was the infamous match against the Chiefs when former player Clyde Rathbone’s brother, Dayne, took on the duties and threw up on the field.
Brumby Jack has featured at many events from a wedding at Hyatt Hotel, to fetes, baby events, funerals — and he’s even met a Fijian princess. The man behind Brumby Jack also took up the Wallabies mascot duties once when the Australian side played against Italy at GIO.
For his daughter, she was about three years old when her father took on the role.
Her parents were worried about telling her that her father was Brumby Jack, but it didn’t faze her one bit.
“The thing is that for me, since I was so young, there was no real bubble to burst,” she told CW
“Because before I knew about Brumby Jack, I thought it was a dead horse hanging in our garage.”
She said she had not connected the two together. “No, I knew about the horse and my dad way before I knew about the Brumbies,” Brumby Jill said.
After the previous Brumby Jill stepped down due to moving away, her dad asked her in 2020 if she wanted to take on the role, and she instantly said yes.
“I remember getting into the suit for the first time was definitely something big for me because I’d always seen my dad get inside the suit,” she said.
“I always saw him transform into Brumby Jack.
“A couple of birthday parties, my dad would just become Brumby Jack and it’d be fun for a couple of kids, because who doesn’t like a mascot in the backyard?”
One of Jill’s fondest memories was when the Brumbies played a finals match, which they lost, at Suncorp Stadium.
“After we’ve done the day and we’ve done our things, we have to get home after being beaten and tired and sweaty,” she said.
“We have to carry these big mascot bags full of all of our suits which soak up all of our sweat throughout the evening and become twice as heavy.
“And I remember in Brisbane, it was just the two of us, and so at the end of it, Dad always carries the big bags. We walked for half an hour to make the bus to be able to get us to the airport.
“And it was the most silent I’ve ever seen my dad.”
NICOLE LAWDER FORMER ACT MLA AND DEPUTY OPPOSITION LEADER
This week I have that old Dragon song from the late 70s in my head, Are You Old Enough — because I read that the UK government plan to lower the voting age from 18 to 16 before the next national election (to be held no later than August 2029).
Several jurisdictions have done this, though it remains uncommon. Austria, Argentina, Scotland, Wales, and some German states have made changes to enfranchise younger voters. The trend is growing, with more jurisdictions considering similar measures.
Opponents of the change cite several key concerns, including insu cient brain development and maturity; lack of life experience, limiting understanding of policy consequences; young people may lack the knowledge base to evaluate complex
political issues; susceptibility to influence; and inconsistency with other legal rights.
Advocates argue that 16-year-olds are a ected by political decisions and should have a voice in them, especially on issues like education policy and climate change that will significantly impact their futures.
Labor and the Greens (federally) talk about the valued principles of equality, intergenerational justice, and equity; however, they di er in the practical implementation (and ultimately hierarchical prioritisation) of these principles. The Greens support lowering the voting age, though they prefer voluntary voting for 16–17-year-olds. The Labor Party’s support is conditional on voting being compulsory should reform be implemented. Locally, the ACT Greens have previously sought to bring in this change and it was opposed by Labor and the Liberals.
Many commentators believe it is in the strategic interest of the Labor and Greens parties to support the lowering of the voting age, as younger voters tend to be more progressive. The ideological di erences held by the major parties seem to be the main obstacle to reform.
However, it should be an opportunity for all parties,
including the Liberals, to face up to the fact that they need to pay attention to younger voters and develop policy o erings that appeal to them. The Coalition’s low support among young voters in recent elections may be a symptom of a long-lasting shift that won’t change without considerable e ort.
I would argue that if this change occurs, voting should be compulsory: this has served our democracy well for a century. Voluntary voting enables youth electoral disengagement at the polls, which has happened in other non-compulsory voting democracies. Given their life stage, young people are more likely to abstain if voting is voluntary. This could reinforce a habit of abstention.
Britain last lowered its voting age in 1969, from 21 to 18. Other nations, including Australia in 1973, followed suit within years. Now that Britain has taken this step, I believe we are on an inevitable path towards lowering the voting age in Australia to include 16- and 17-year-olds, so the sooner the parties embrace this, the better.
For further discussion on this topic, head to Bite-sized politics (around 15 minutes easy listening) on Spotify.
24 July – 9 Aug
by Agatha Christie Director Ylaria Rogers
Celebrated local landscape photographer Scott Leggo has been named a finalist in two categories of the prestigious 2025 Australian Geographic Nature Photographer of the Year Awards. We caught up with Scott to learn more about his shortlisted images and what continues to drive his passion for showcasing Australia’s beauty.
Congratulations on being a finalist — twice over! What images made the cut this year?
Thanks! It’s an honour to have two images shortlisted amongst such a standout field.
Tidal Orchid (Aerial category). I captured this image from a helicopter above Roebuck Bay. The Kimberley possesses a rich visual diversity. This tidal pattern, looking like an orchid, was a stunning discovery on this flight. Not long after, as the tides changed, this pattern was no longer visible, a reminder of the fleeting nature of much of this landscape.
Alpine Magic (Landscape category). This came from a multi-day shoot in the snow-covered Victorian Alps. Below zero and minus 14 degrees wind chill, I was huddled on the ground around my tripod to protect my camera from the bu eting winds. Mount Feathertop made for a stunning backdrop at sunrise as the clouds lit up. Minutes after this photograph, the first flurries of a snowstorm set in, dumping nearly a metre of snow on the region. I love being in conditions like this to capture the true magic of the Australian Alps in winter.
What drew you to these subjects and styles?
Australia has so much diversity in our natural landscape, and these two images really highlight that — whether it’s vast mountain ranges or intricate tidal textures. Aerial photography o ers a whole new way to see the land, while traditional landscapes allow for more emotional storytelling. Both challenge me to be patient and observant, and to capture moments and scenes that showcase the beauty of Australia while also being something that resonates with people when we o er them as wall art prints.
You’ve had an interesting journey before turning to photography full-time. Can you tell us a bit about that?
Sure. I served in the Air Force for a decade. I was incredibly fortunate with what I experienced, getting to work with fantastic, highperforming individuals. Following that, I worked as an Australian diplomat and as a management consultant, advising senior executives here and overseas. These roles taught me the importance of planning, resilience, attention to detail and the need for a solid strategy — skills I still rely on today.
When did you know photography would become your career?
I started taking photography more seriously in the mid-2000s, alongside my other work, essentially as a side hustle. In 2018, I launched the Scott Leggo Gallery in Canberra, and that was the turning point. It’s been full-time ever since. I spend time travelling and capturing Australia’s landscapes, helping people bring that beauty into their homes and workplaces.
How did it feel to have your work recognised by Australian Geographic?
It’s a huge honour. The awards are highly respected and attract the best international nature photographers. To be shortlisted in two categories is very humbling. I hope it encourages more people to get outdoors and explore this awesome region.
Check out Scott’s stunning photography online at scottleggo.com or drop by his Canberra gallery at 33 Jardine Street, Kingston. Open 7 days.
Cracking down on parking
Bill Stefaniak’s column (CW 24 July) brought me hope. By issuing fines to drivers parking illegally, I realised that our government has a spine. It’s not much of a spine – they simply enforced the parking laws. The sad fact of the matter is that it has not happened much earlier so that now we face the predicament of turning back the tide. It’s a fact of life in Canberra that cars dominate our environment. It seems that if there’s not a parking spot within 50 metres of one’s destination, then any parking place is
acceptable. Most nature strips have cars, the median strip on Macarthur Avenue is a parking place during sporting events. Why walk to your picnic spot on the lake when you can drive along the bike path? There’s a myriad of benefits from clamping down on parking. These include less car use, reducing damage to nature strips, aesthetic concerns, protecting trees, encouraging alternative transport and safety. Most car trips in Canberra are less than 5km and thus are a short walk or cycle. This saves money, makes people healthier and,
presumably, reduces pressure on our health system. May I suggest more parking inspectors and a commission payment for working when others are enjoying playing?
- Ian Wallis, O’Connor
ACT Government indifferent to Canberrans’ safety during kangaroo “cull”
The government’s contracted shooters’ bloodlust was on full display over this year’s kangaroo cull, with numerous large blood puddles not only left inside urban nature reserves but also close to the houses that back onto these reserves for walkers to witness the following day.
These large, deep red pools of blood indicate the kangaroo’s heart was still pumping for some time after it was incompetently shot, most likely due to the adverse weather conditions Canberra experienced over June and July. Dead animals do not bleed. The wounded kangaroos would have been in excruciating pain, intense fear and panic. High-velocity bullets, like those from rifles, not only cause even more catastrophic damage, but ricochets can travel over a kilometre and are more common than you think. The question is, would people whose houses back onto a reserve be safe going out their backyard at night during the “cull”?
It is clear that the ACT Government is sacrificing public safety by shooting kangaroos up to the rear boundary of the houses. Something Canberrans may be unaware of.
Reserve watches stationed around various nature reserves have noticed people using walking tracks outside the boundary fences of reserves while kangaroos are being shot. These walking tracks are constantly in use by walkers, dog walkers and runners all year round.
The ACT Government has also introduced the use of drones this year. With four drones reported in use over Red Hill and one drone in Aranda until 2:30am.
One reserve watcher has commented that the shooters’ behaviour is the worst that they have
seen in the entire 16 years of killing kangaroos.
- Robyn Soxsmith, Kambah
Is the ACT really 100% renewable?
When will someone do a valid fact check of the ACT’s assertion that they are (allegedly) 100% renewable? The only place the ACT can get its electricity from is NSW and the eastern electricity network as operated by the NEM (National Electricity Market). There is no way that anyone can tell which electrons that enter the ACT’s grid from NSW are coming from coal, gas, hydro, solar, wind, etc. The ACT may be 100% renewable “on paper” but that doesn’t mean that the ACT is actually 100% renewable. I’d be interested to hear where I may be wrong in this.
- Paul Myers, Karabar
Tax and rate payer revolt
There is something dangerously casual about people here who appear content with an out of touch government unable to deliver sensible outcomes, leaving us with a billion-dollar, and climbing, debt. This type of nonsense brutalises those left behind paying it off and crushes living standards, creating a class of people who are struggling to put a roof over their heads or make ends meet.
It beggars belief that there has not been a strong push back against the failings of our Legislative Assembly or a call for their dismissal and a return to the polls, where efficiency and competency, rather than slick Hare Clark, easy through the door entry, must be the order of the day.
In the bluntest of terms, we need to reach higher levels of competence if we are to return to normalcy.
- John Lawrence, Flynn
Email news@newstimemedia.com. au with ‘To the editor’ in the subject field; include your full name, phone number, street address (NFP) and suburb. Keep letters to 250 words maximum. Note, letters may be shortened if space restrictions dictate. Read more letters at canberradaily.com.au
GIVIT is an ACT Government partner working with an organisation in the region that provides refugees a safe and welcoming introduction as they begin their new lives. They are assisting a male refugee who recently arrived in the country. This man has been suffering from mental health issues due to trauma experienced overseas. He is also under financial stress as he is unable to find a job. He is studying to improve his English language skills, so hopefully he can land a job soon. In the meantime, he needs material support, so GIVIT is requesting large-sized men’s winter clothing to help him get through the cold Canberra winter. Generous Canberrans can donate men’s winter clothing or fund the purchase of these items. 100% of your financial donation will be used to purchase men’s clothes. To help please visit: GIVIT.org.au/what’s-needed, search; Location State: ‘ACT’, Keywords: ‘men’s clothing’ and Suburb: ‘Garran ACT 2605’.
Jed Pearson, Waterwatch Coordinator with Molongolo Conservation Group will talk about “Beyond the Bill: Platypus, science and waterway conservation”. ANBG Theaterette, Thursday 7 August, 12:30 to 1:30pm, opposite the Australian National Botanic Gardens Visitor Centre, Trybooking. com//DANCM. Gold coins, notes and EFTPOS donations contribute to Friends special projects at ANBG.
Would you like to meet new people and share your love of gardening with a friendly bunch? The Belconnen Garden Club is welcoming new members and meets on the third Wednesday of each month at the Raiders Club, Kippax during the winter and out and about at garden-related places of interest during summer. If you would like to know more about our club, please email belcogardenclub@gmail.com
The ANU Classics Museum offers monthly public tours led by volunteer guides in the Museum (AD Hope Building). Tours are free and are conducted every second Friday of the month between 11am and 12 noon. The next tour will be on Friday 8 August. No booking is required.
Belconnen Day: The next meeting will be held on Tuesday 12 August at The Raiders Club, Hardwick Cres, Holt at 11:45am for 12 noon. Cost is $32. Bookings and cancellations, contact Chris Colyer by txt mobile: 0438 878 120 by midday 7 August. Cancellations or no shows after this date will be required to pay.
Murrumbateman: Our next meeting is on Tuesday 12 August at Murrumbateman Country Inn, Barton Highway, Murrumbateman from 11am for a meeting at 11:30am. Cost: meals of your own choice and payment on the day, raffle and trading table. Includes a special guest speaker. If you would like more information, contact Liz on 0422 234 347 or murrumbatemanview1@gmail.com. Find us on Facebook: Murrumbateman VIEW Club.
In the heart of Canberra’s north, a local clinic is focusing on continuous improvement in delivering accessible community care.
Since opening its doors in December 2014, Ochre Medical Centre Casey has grown into a trusted healthcare hub. Behind its success is a dedicated team of 13 general practitioners, a
vibrant allied health crew, and a progressive nursing team - all working together to deliver everything from skin checks and perimenopause support to chronic disease management and minor procedures.
But it’s the clinic’s award-winning leadership and forward-thinking services that underpin its evolving approach.
In 2024, lead nurse Ben Jol was recognised nationally, receiving both the ACT Nurse of the Year and the Ochre Health National Excellence Award. A year earlier, Practice Manager Nirasha DeZoysa won ACT and National Support Team Member of the Year, repeating her win from 2021.
“I hope patients feel welcomed here,” says Jol, who has been with the practice for six years. “That it’s professional, that they’re in safe hands and supported throughout their treatment journey.”
That care extends well beyond the basics. The inhouse, nurse-led wax management clinic, launched recently, uses microsuction - a safer and more effective method than traditional ear syringing, particularly for patients who are diabetic, immunocompromised or have had ear surgery.
Meanwhile, the team’s commitment to immunisation is gaining national attention. “We’ve consistently recorded high vaccination rates, particularly among older adults,” Jol explains. “Three of our nurses are
authorised immunisers - soon to be four - and we’re also one of the few certified clinics in Canberra for yellow fever vaccination.”
Another unique offering is access to a visiting exercise physiologist - an increasingly popular service providing tailored exercise plans to help manage chronic conditions like diabetes or arthritis.
“Often people don’t realise that exercise, done right, can be treatment,” Jol adds. “It’s not just about fitness - it’s about function.”
Rounding out the centre’s offering are audiology visits through Hearing Australia, mental health support from in-house psychologists, and a strong focus on preventive care.
With multiple staff recognitions and a growing allied health team, the team at Ochre Medical Centre Casey remains grounded in its purpose - to help Canberrans stay well, close to home.
Ochre Medical Centre Casey is at 15 Whitrod Ave, Casey. Book an appointment online at ochrehealth.com.au or by calling the practice on 6163 4200.
With more than two decades of experience, Counselling Psychologist, Peter Watt brings a deep sense of calm and compassion to his practice at Ochre Medical Centre Casey. Experienced in working with longstanding and complex mental health presentations, Peter offers support and counselling in areas often underserved – including trauma, persistent depression, LGBTQIA+ issues, and behavioural difficulties.
Peter’s career has taken him across rural and regional Australia, where he worked as an ambulance officer and then psychologist with Aboriginal communities and people entangled in the justice system. That exposure to the intersection of trauma, culture, and disadvantage left a lasting impression and continues to inform his approach today.
“I’ve always been interested in the mind–body connection,” Peter says. “These days I work a lot with people who are dealing with the longer arc of their psychological story – where things haven’t resolved quickly or easily.”
He describes his current client base as mostly adults referred by their GPs under a Mental Health Care Plan. While many clients present with issues like anxiety or depression, he also works extensively with men in the areas of work-related stress relief, anger management, relationship repair, substance rehabilitation, and dealing with offending behaviours.
The goal, he says, is not just symptom relief but helping people understand themselves more deeply and to provide guidance in positive lifestyle change.
“Sometimes people come in thinking they’re just ‘broken’, but what they actually need is a space to explore their story, reconnect with their values, and learn tools to manage difficult emotions,”
Peter says. “This space is provided within the therapy room at Casey for individuals or families and also for men in a group setting both indoors and outdoors.”
Outside of Ochre Casey, Peter operates his own private practice, Outsight Psychological Services, and he runs occasional workshops and group sessions on skills
involving Mindfulness in Practice as outlined on his own website: www.mindfulnessinpractice. com.au. Yet he sees real value in working within a GP clinic setting.
“There’s a sense of collaboration here,” he says. “It can make a big difference to a client’s journey when the team is connected with open communication between doctor, psychologist and other allied health clinicians.”
Peter receives clients with a GP
referral and offers discounted rates for pensioners, students, and healthcare card holders. Appointments are held at Ochre Medical Centre Casey and can be booked directly through the practice.
Peter Watt is accepting clients at Ochre Medical Centre Casey, 15 Whitrod Ave, Casey. Book an appointment online at ochrehealth.com.au or by calling the practice on 6163 4200.
Planning a Special Event? We offer four venues in the City, Dickson, Ainslie, and Palmerston for hire by community groups, organisations and the public for private events.
Salthouse Community Centre
Henty St, Braddon ACT 2612
2 Rosevear Place, Dickson ACT 2602 Majura Community Hall 47 Patterson St, Ainslie ACT 2602 Corroboree Park Hall & Function Room
8 Tiptree Crescent, Palmerston ACT 2913 Palmerston Function Room
by VINCENT SAMARAS
A Civic café is calling on the ACT Government to reverse its decision to remove its outdoor dining gazebo, after it was dismantled ahead of upgrades to Garema Place.
Via Dolce says the structure was built in 2023 with approval and input from the City Renewal Authority (CRA) and became a popular fixture for all-weather outdoor dining. However, under new guidelines introduced as part of the Garema Place upgrade, only umbrellas are now permitted for weather protection on public land.
A CRA spokesperson said the updated Places to Dine: Outdoor Dining Toolkit Garema Place was developed following extensive consultation with businesses and the broader community throughout 2023 and 2024.
“The new guidelines are part of a broader vision to transform Garema Place into a high-quality, open and
functional pedestrian plaza,” the spokesperson said.
“Permanent enclosed structures restrict access for other users — particularly at night, during events, or by neighbouring businesses.”
The spokesperson added that Via Dolce was advised of the changes before the gazebo was built.
“Via Dolce’s outdoor dining structure was constructed after businesses were advised of the upcoming Garema Place upgrade, and the structure does not comply with the updated guidelines or its permit,” they said.
CRA says it has made consistent efforts to communicate with the business. “Since March 2023, City Renewal has engaged with Via Dolce through more than ten meetings, calls and doorknocks, and provided nearly 20 written updates. The business was also invited to multiple engagement sessions regarding the upgrade and toolkit development.”
“The City Renewal Authority is working with businesses to develop long-term outdoor dining
arrangements that align with the new guidelines.”
In a press release issued on Friday 25 July, Via Dolce said it was “frustrated and baffled” by the decision to deny the gazebo’s return, despite original approval and the café’s significant investment.
“The gazebo was a key feature for comfortable allweather outdoor dining,” the statement read.
“The current ‘umbrellas only’ rule is widely deemed by local hospitality operators as inadequate and useless for Canberra’s weather.”
The café also argued the structure improved vibrancy and accessibility in the precinct and aligned with CRA’s original goals at the time of installation.
“Via Dolce is calling on the ACT Government and CRA to revisit the guidelines, advocating for a practical solution that supports local businesses while meeting urban renewal goals.”
Via Dolce owner Joe Pelle said that while relocating the gazebo to nearby Bunda Street has been suggested, nothing has been confirmed.
“We’ve been working well with the ACT Government and CRA to try and reach a mutually beneficial outcome. However, the suggestion to move the gazebo to Bunda Street is still in the application stage and is not approved as of today (Monday 28 July),” Pelle said.
Since 2016, Manuka Steakhouse has proudly served as a staple in the heart of Canberra’s oldest shopping precinct.
Locally owned, locally loved, and growing with Canberra
Recognised as one of Canberra’s top steakhouses — Twice featured by ThreeBestRated.au
A loyal following that extends beyond the precinct — from Belconnen to Goulburn, to Brisbane, Sydney and Melbourne
Launching Brew & Crust: Three miles bakery bread, sonoma favourite sweets, quality co ee, pizza, healthy but with a twist food, ceremonial grade Japanese matcha, and a fresh new space for the community
Craving a late-night takeaway without leaving the house? This homemade lamb snack pack is the ultimate fakeaway fix. Loaded with juicy, marinated lamb, crispy oven fries, melted cheese and your choice of sauces, it’s a flavourpacked crowd-pleaser.
Prep 10 mins | Cook 30 mins
Serves 4
400 g trimmed lamb leg steaks
Juice from one lemon
Zest from one lemon
2 Tbsp olive oil
2 cloves garlic, crushed
3 tsp dried oregano
½ tsp cumin
½ tsp cracked black pepper
½ tsp salt
800g frozen fries or thick-cut chips
To serve
½ cup hummus
½ cup grated cheese
Your choice of sauce
In a large dish or zip-top bag, combine lemon juice, zest, olive oil, garlic, oregano, cumin, pepper, and salt. Add sliced lamb and coat well with marinade. Refrigerate 2 - 4 hours. Cook chips according to packet directions. Remove hot chips from oven and pre-heat griller to high.
Drain marinade from lamb. Heat a heavy-based pan or bbq flat plate to high. Cook sliced lamb for 2 - 3 mins, flipping once to sear both sides. Transfer seared lamb strips to a plate. Spread hummus over the base of a shallow oven-safe dish. Top hummus with hot chips and grated cheese. Place dish under griller for 1 - 2 mins, or until cheese is melted. Top chips with sliced lamb, garlic sauce, and other sauces of your choice. Sprinkle with
parsley and onion. Serve lamb snack pack immediately, with shredded lettuce on the side.
Le Monsoon offers an authentic taste of South India, with a special focus on the rich, diverse avours of Kerala cuisine. Kerala’s culinary heritage is celebrated through the generous use of locally sourced spices at Le Monsoon.
Planning a special event? Le Monsoon offers bespoke catering services, delivering the rich traditions of South Indian cuisine to guests with elegance and air. G02/45 Furzer St, Phillip ACT 0461 338 414 | hello@lemonsoon.au Follow us: @lemonsoon.au
The location for all events is at Dairy Road precinct.
Friday 8 August will kick things off with a Bonfire Night at Dairy Road
Find out more about the Bonfire Night via our Facebook event. 6 pm - late, free entry.
Saturday 9 August will see the hugely popular Winter Market return to Dairy Road.
Find out more about the Winter Market via our Facebook event. 11 am - 3 pm, free entry.
Sunday 10 August is a chance to get hands-on!
Workshops, tastings and more! Various times and costs throughout the day. And don’t forget to grab a ticket for the local food Long Lunch at Contentious Character!
More information about the festival and tickets for Sunday events via our website www.southernharvest.org.au
by LILLIAN ALTMAN
I have just bought my third concert ticket for a show in Sydney for 2025, and my fifth in 15 months.
This had me wondering, ‘How many other Canberrans are forking out money to travel to see concerts?’
I put the question ‘Has anyone been having to buy tickets to big concerts in Sydney that don’t travel to Canberra’ in two ACT-based Facebook groups, which garnered more than 100 responses.
One of those people is Kim Holden, who lives in Queanbeyan.
Kim said the family travelled outside of the region for music events up to four times a year.
“We travel because we want to see the shows,” she told CW
“Canberra doesn’t have a stadium or theatre to suit these events.
“Outdoor shows are better and Canberrans don’t like loud noise.
“Canberra’s climate is too cold most of the time.”
Some of the shows they have travelled for — either driving or flying — are Bon Jovi, and U2 in Sydney in the mid-1990s and U2 in Melbourne in 2010, Jack Johnson in Sydney in 2005, Zac Brown Band three times, and coming up, Oasis in Melbourne later this year.
Another Canberran who has been travelling for concerts and sports events is Long Dang.
“I often travel as I have no choice. The artists or events aren’t available in Canberra or they were sold out in Canberra, so I had to go to Sydney in the case of one of the Delta Goodrem concerts,” Long said.
This travelling has included trips overseas for the 2008 Beijing Olympics, the 2011 Rugby World Cup in New Zealand, and the 2018 FIFA World Cup in Russia.
Long has also attended 22 concerts in Canberra with Linkin Park’s show at the AIS Arena in 2010 being the biggest act. He has also seen 20
plays, performances and arts shows in Canberra, with Australian comedian Jimeoin being the largest name.
“I am very active in Canberra because I feel like I have to be constantly doing stuff to ward off boredom. But I also love going to things in this city,” he said.
CW asked Business, Arts and Creative Industries minister Michael Pettersson, why he thinks international acts and major Australian tours and shows choose not to come to Canberra when announcing a national tour.
“Historically, some promoters have overlooked Canberra due to misconceptions about our market size or the perception that our venues aren’t large enough,” he said.
“In reality, Canberra is a growing city with a strong appetite for live entertainment.
“As one of Australia’s fastest-growing cities, we’ve got an increasingly diverse population and a community that enthusiastically supports music, arts, and culture.
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Buy any scarf and gloves or scarf and beanie or scarf and socks combo and get a free di user valued at $42. Our cosy combos keep you toasty and help support those experiencing hunger and food insecurity this winter.
continued from page 26
“That’s why we’ve seen so many sell-out shows here in recent years from artists like Cold Chisel, Missy Higgins and Matchbox 20.”
Mr Pettersson said the ACT Government has been working with local venue operators and the live entertainment industry to attract more major tours to Canberra.
“We will continue investment in infrastructure and strengthen partnerships with national promoters help,” he said.
“Ultimately, it’s about demonstrating that Canberra delivers for both artists and audiences, and we’re seeing that shift begin to happen.”
One international star who has included Canberra in their Australian tour is Ricky Martin, who will perform at GIO Stadium on 8 November — the same day some Canberrans (including me) will travel to Sydney to see Oasis.
“It’s fantastic to see Ricky Martin coming to Canberra. It sends a strong message that international superstars are taking notice of our city,” Mr Pettersson said.
“It’s great for fans, great for our visitor economy, and another sign that Canberra’s live music and entertainment scene is ready for more big names.”
The ACT will also welcome international acts, including Kendrick Lamar and Doechii, when homegrown festival Spilt Milk rolls into town at Exhibition Park in Canberra (EPIC) in December.
Mr Pettersson said the venues in Canberra that were suitable for international acts to perform at were Canberra Theatre Centre, Royal Theatre, Llewellyn Hall, Kambri and AIS Arena for indoor concerts, and EPIC and (Commonwealth Park’s) Stage 88 for outdoor shows.
“Plans for a new Convention and Entertainment Precinct include an 8,000-seat Entertainment Centre for live music, entertainment, and indoor sporting events,” he said.
“Work is also underway to build a new Lyric Theatre at the Canberra Theatre Centre.
“These new additions will enhance Canberra’s place on the live music touring circuit.”
Mr Pettersson said with the momentum for live music, major festivals and cultural events in Canberra, he encouraged any artist or promoter planning a tour of Australia to come and see what Canberra had to offer.
MusicACT director Sia Ahmad agrees with the minister’s sentiments.
“And would like to add that a commitment by national tour promoters and booking agents to keep considering Canberra as a viable touring stop is also a key driver of growth for our local artists,” she told CW
“Be it connecting with their fellow interstate/ international artists, developing connections with venue bookers/promoters and showcasing their music in front of new audiences.
“Without these external opportunities, the local sector will continue to lag behind its national counterparts, even as we continually demonstrate the rich cultural potential of artists from this region — see Genesis Owusu and Teen Jesus and the Jean Teasers, for example.”
BY NANCY DENIS
Friday 8 August
Located in the heart of Katoomba, the Hotel Mountain Heritage offers a bespoke wedding experience for your special day
Packages available from $179 per guest
From intimate gatherings to larger style celebrations
by GEORGIA CURRY
A Canberran in Los Angeles is defying the odds of making it in Tinseltown, doing five auditions a day, working alongside Steven Spielberg and Nicolas Cage and living in West Hollywood, 20 minutes from Santa Monica Beach.
Rob Shiells’ lifestyle in La-La Land is a far cry from his early days at Budding Entertainment in Braddon and Perform Australia in Griffith, but he hasn’t forgotten where he came from, and he’s back home to mentor aspiring actors.
Despite meeting megastars like Hugh Jackman and bumping into Angelina Jolie, Rob remains grounded and he’s living proof that being nice makes you stand out in a crowd.
“One of my best teachers in LA, he worked with Tom Cruise on Mission Impossible 3, said there’s three things as an actor to get work: hard work, talent and respect. If you don’t have respect, you won’t get work,” Rob said. “By talking to people and introducing yourself, you’ll be remembered. You can’t train someone to be
a nice person.”
Rob’s worked in every movie studio in LA. From his apartment, Rob can see the famous Hollywood sign and he’s just 15 minutes from the nearest film studio. Remarkably, Rob’s introduction to LA clashed with COVID and the 2024 actors’ strikes.
His tip for surviving in Hollywood: be versatile. He produced his first feature last year and is coproducing and acting in an Aussie flick next year.
“To make it over there or at least earn enough to make a living, you have to be open to opportunities,” Rob said. “In the actors’ strike, I started doing a lot of crew work and now I do a lot of art directing. I’ve done a lot of sets for movies. I worked with Brian Austin Green [Beverly Hills 90210] and I was working with Nic Cage.”
Rob’s nothing if not tenacious. For his upcoming lead role in the horror film Rush Week (2026), he did 10 auditions to get the part. He also has a great attitude to rejections.
“It’s something I learned in the first year in
the US — it’s not a rejection, it’s a selection,” Rob said.
While in Canberra, Rob generously donated his time to mentor students at Marist College, Budding Entertainment and Perform Australia, before flying back to LA on 4 August to assist a producer who worked on Avatar. Nice work if you can get it.
80 disability providers, products, aids & equipment and technology organisations exhibiting
Live all-ability performances on stage and a variety of all-age entertainment
A variety of guest speakers covering a range of accessible topics & sharing valuable information
Accessible facilities. All abilities, all inclusive
Cosy
This week, Michael Popple highlights three amazing novels for young adult and teenage readers. You can find more of Michael’s book reviews on his blog: unseenlibrary.com
Young adult audiences will love the fast-paced thriller debut from Carla Salmon, We Saw What You Started. When someone starts lighting fires in the coastal town of Red Sands, suspicion turns to damaged newcomer Otto. The only person who believes Otto’s innocence is Milly, who is determined to prove herself to her family. Together, these two teens begin investigating the fires, but will they like the secrets they uncover? This was a compelling thriller from Salmon, who perfectly envisions a small Australian town. Loaded with drama, interesting characters and a captivating mystery, this is a wonderful debut from a great new talent.
Your next teenage fantasy obsession blazes to life from Australian author Mikayla Bridge. On the island of Cendor, phoenix racing is a deadly venture, which forces Kell Varra and her racing crew to recruit her infuriating rival. Things become even more complicated when they get caught up in the sinister machinations of a tech mogul, which compels Kell to fight to protect her beloved phoenix from harm. Bridge presents an inventive and captivating fantasy debut that makes excellent use of her unique plot premise. Expertly blending fiery phoenix riding with smouldering drama, this is an outstanding read with some very surprising moments.
MCD, $20.99
Older teenage readers will love the gripping and layered thriller, No Body No Crime by Tess Sharpe. Nothing makes a relationship more complicated than murder. When young PI Mel Tillman is tasked with finding her ex, Chloe Harper, she knows it will be a complicated case, especially as there is a buried body in their past. However, Chloe has far deadlier secrets, and Mel soon finds herself dragged into a desperate battle for survival. Sharpe once again greatly impresses with her incredible new thriller. Exciting, well-written, and loaded with complex twists, this is an exceptional read that comes very highly recommended.
The winners in Canberra Weekly’s latest round of competition draws are: Snowys Monopoly: D. McKinnon, Ngunnawal; C. Tregea, Karabar; J. Bumaat, Narrabundah; R. Preuss, Ainslie; H.Kujansuu, Higgins
Having spent the term break involved in collaborative professional learning and recreational activities that have stimulated my educator’s mind and body to be refreshed and inspired for the term, I compared my experiences to those stories in the media at the same time of division, destruction and loneliness. In one of my professional learning events, I was fortunate enough to see Hugh Mackay, social researcher, psychologist and fellow Canberran, present to a group of Steiner educators at a national conference in Noosa about what we can do to build cohesion in Australian society and, more specifically, in school communities. In Australia, and other parts of the world, there has been a breakdown in cohesion and this is for many reasons, including the increased use of digital media (especially social media), and the associated lack of actual connection to people. Hugh Mackay, in reference to his latest book Who We Are, outlined that we are social creatures that need real (not virtual) eye contact and regular physical presence
with others to form genuine connections. There was discussion in the group about online communities being important, but to build real cohesion in our society, we need to make connections with those in our immediate vicinity.
There is an increasingly common phenomenon of us not communicating with our neighbours, and this, according to Hugh Mackay and others, is not healthy and it is a key factor in the breakdown of social cohesion. Neighbourly contact allows us to interact with others we may not entirely agree with, but we make allowances for; this enables us to have a socially healthy neighbourhood.
Another factor that we need to consider is the decline of other natural connection opportunities, such as involvement in religious communities. So how do we provide for meaningful connection? How do we provide modern alternatives to the natural connection points of the past? What are the implications for building connections in school communities?
I recently had the privilege of seeing Dr Thomas
Nielsen, Associate Professor at the University of Canberra, speak about the science of spirituality and wellbeing and the importance of meaning in fostering sustained wellbeing. The need to go beyond materialism is a common theme here. When working in a school community, there is an opportunity to work with these themes to create a space that fulfils our need to belong and work with purpose.
At Orana, we are fortunate to be part of a community with a great social purpose. We regularly contribute to and interact with a great range of people and work towards making the world a better place. This is challenging at times, as we are all flawed human beings with di erent needs and ways of working and we are tasked with accommodating for di erences of opinion and being as inclusive as possible in working collaboratively. There is more work to do in providing, not only a great place of learning for students, but also a warm, purposeful community for parents, friends and sta . Dr Rudolf Steiner left us with this thought on the subject: “A healthy social life arises when the whole community finds its reflection in the mirror of a person’s soul, and when the virtue of each person lives in the whole community”.
James Goodlet - Principal
Unwin Street, Weston, ACT 2611
T: (02) 6288 4283
E: info@oranaschool.com
W: oranaschool.com
by GEORGIA CURRY
Landspeed Records is officially the best record store in Australia according to online music news, The Music, and one of its regular customers is Prime Minister Anthony Albanese (DJ Albo) who does some diplomatic vinyl shopping there to improve international relations.
The Garema Place record store (est. 1994) scored the highest number of votes in the democratic ballot and according to owner Blake Budak, Albo has purchased records from his store for former Canadian Prime Minister Justin Trudeau and former NZ Prime Minister Jacinda Ardern.
“He’s into stuff like Spiderbait, New Order, and he’s bought stuff for his son in the past,” Blake said. “When
he first became PM, he got a bunch of records to give to other leaders. He got some for Justin Trudeau and Jacinda Ardern and the previous Indonesian president was a big metal fan, so he got a bunch of Australian metal like AC/DC.”
Even before Albo became Prime Minister, he would attend the annual Record Store Day at Landspeed Records to support the national day.
“It’s kind of funny that when he comes in, it’d just be totally unannounced and suddenly he’s there,” Blake said. “There’s the PM, flipping through the racks and usually you notice the security. He’d come in on a Friday usually, on his way to the airport to go back to Sydney for the weekend.”
The 30-year-old record store is also a regular stopover for touring musicians like You Am I frontman Tim Rogers and Cruel Sea lead singer Tex Perkins.
“We’ve had a lot of people that are playing at the Canberra Theatre come through the store and international comedians and I think that they must have been given some fact sheet on nearby cafes and sights,” Blake said.
Landspeed Records’ longevity
owes a lot to the resurgence of vinyl records and CDs driven by Millennials and Gen Z. The store has also brought back in-store record signings by bands/artists, which boosts sales markedly, and in the future Landspeed plans to hold instore performances. The first one is booked for October, with pop group Egoism.
“Once the clothing section up the back finishes up, we’re going to have second-hand records up the back and then have a little performance space,” Blake said. “We do want to have more bands but the plan is to get an in-house PA.”
If you’re curious about what Albo bought for Jacinda Ardern (who’s also moonlighted as a DJ in the past), it was albums by Midnight Oil, Spiderbait and Powderfinger. Seemingly a friendly gesture, however Ardern’s husband, Clarke Gayford, wasn’t impressed and posted on Instagram: “Midnight Oil, Spiderbait and The Finger????!!!! What is this, 2004???”
It’s the thought that counts.
Landspeed Records is in Garema Place and on Facebook and Instagram (@landspeed_records).
Happy Gilmore 2 (M)
Sandler’s Happy Madison Productions has had an ongoing deal with Netflix since 2014 that’s seen highlights like 2018’s 100% Fresh, and lowlights like 2015’s The Ridiculous Six go straight to streaming.
For a company with a business model built on ‘minutes watched’ and ‘passive subscribers’, Happy Gilmore 2 is a movie Netflix has undoubtedly been dreaming of for over a decade now.
100-odd ‘minutes watched’ for millions of Gen Xers and millennials worldwide is some pretty solid business.
Happy Gilmore 2 is yet another deployment of the Top Gun: Maverick and F1 formula: an ageing A-lister who, against all odds, turns back the clock and reminds us he’s still got it.
Tom Cruise, Brad Pitt, and now Adam Sandler — yes, you read that right.
Unlike Maverick or F1, this is neither great or even good, but it’s funny and fun, and that’s all it needs to be.
The acting is bad — most of the cast barely seem to know their lines — and the plotting is strange, but you can tell everyone onscreen is having a great time and that gives the film a warmth and charm.
There is also a tonally jarring alcoholism subplot that primarily serves the story, but brings with it a pretty good running joke.
Part of what’s so fascinating about Happy Gilmore 2 is the radical variance within the cast. I can’t quantify or back this up, but I will confidently say this movie has the most cameos ever.
You have distinguished actors like Benny Safdie, Margaret Qualley and Haley Joel Osment playing substantial roles alongside Sandler regulars such as Kevin Nealon, Jon Lovitz and Rob Schneider, as well as Sandler’s own daughters and non actors like Travis Kelce, Guy Fieri and Bad Bunny.
Then you have Ben Stiller, Christopher McDonald and Julie Bowen all reprising their
iconic roles from the original. Carl Weathers and Frances Bay are both acknowledged and sorely missed.
The common denominator is the Sandler touch. Everyone’s playing silly and having fun, and no one stands out as horrible.
Does it have the spark and charm of the original? Not a chance. But does that make it bad or not worth watching? Not at all. It’s a fun time that delivers almost exactly what’s promised. Verdict: Fails to capture the ‘magic’ of the original, but will bring joy to fans of the Sandman (of which this reviewer is unapologetically one).
DAVID MILROY
Set in the picturesque surrounds of Berry just over 2 hours from Canberra, Linnaeus Collection offers an inspiring backdrop for corporate retreats, executive off-sites, and team-building events.
Tailored experiences, immersive activities, and dedicated meeting spaces help your team reconnect, reset, and refocus.
7 properties, 32 rooms – 30 of which have private ensuites.
Sleeping up to 64 guests.
All homes are minutes apart for seamless multi-location itineraries.
We take care of everything, so you can focus on what matters:
• Conference-ready spaces with tables, chairs & AV
• Unique activation spaces for team-building activities
• Pools, saunas, organic gardens, petanque court, & meditation hut
• Guided farm tours with Highland cows, goats, sheep & chickens
• Private yoga, Pilates, on-site massages & wellness workshops
• Wine tours, cooking classes & dining at our onsite restaurant
Enquire now to plan your next executive escape.
2 AUG
This community-led event celebrates local creativity, connection and winter cheer. A heartwarming blend of live music, food and market stalls, interactive activities, and the sunset lantern walk to the wetlands to view stunning light installations.
Lyneham Shops and Lyneham Wetlands, Saturday 2 August, 3-8pm; lyneham.org.au/light-uplyneham-2025
Find more listings at canberradaily.com.au
HAVE AN EVENT COMING UP?
Contact Anand on 0432 887 457 or anand@newstimemedia.com.au
8-10 AUG
Find that unique treasure you are looking for or perhaps didn’t know you wanted with more than 20 exhibitors from NSW, Victoria and the ACT. Stalls include jewellery, Asian antiquities, French glassware or ceramics, along with a treasure trove of antique furniture and collectables.
Albert Hall, Yarralumla, 8-10 August, Friday 5-8pm, Saturday 10am-5 pm, Sunday 10am-4pm; mc-rotary.org/antique-fair
9-10 AUG
A celebration of pop culture for fans of all ages. Whether you’re into gaming, cosplay, comics or collectibles, this year’s show is bursting with fun, creativity and community. From immersive activations and interactive workshops to hands-on gaming experiences and artist showcases, it’s a weekend designed to entertain and inspire.
Exhibition Park in Canberra, 9-10 August; ozcomiccon.com/canberra
The AFLW GWS Giants take on the Essendon Bombers in round one of the 2025 AFLW season.
Manuka Oval, Canberra, Saturday 16 August, 5:35pm; manukaoval.com.au/events
EXHIBITION
1975: Living in the Seventies exhibition
AUG 2025-FEB 2026
1975 was a year of transition. Music, art, fashion, literature and film transformed the way we saw the world. It was also a year of war. 1975 was a year to remember.
National Library of Australia, 14 Aug 2025 to 1 Feb 2026, 9am5pm; library.gov.au/whats-on/ exhibitions/1975-living-seventies
NRL and NRLW double header
30 AUG
The third and final double header of the 2025 season, with the Canberra Raiders to take on the Wests Tigers in both the NRL and NRLW. It will be Canberra’s last home game of the regular season.
GIO Stadium Canberra, Saturday 30 August; hpremier.ticketek.com.au
ARIES (MARCH 21-APRIL
Someone with real insight will be drawn to the lesser-known corners of your life. That’s the kind of attention worth having. Disinterest, on the other hand, is a red flag. Watch out for that this week, too, because when you’re with those who can’t see you, it’s futile to try to make them.
TAURUS (APRIL 20-MAY 20)
You’re focused on what matters now, but there will be those who insist on reviving dusty scenes from the past. Maybe it’s all they know how to reference, or maybe they need to feel seen before they can move on. You acknowledge, briefly, then lead the way forward. Set a constructive, onward tone.
GEMINI (MAY 21-JUNE 21)
1 Puck is one of the moons of which planet?
2 Who won the Karyn Murphy Medal for the 2023 NRLW Grand Final?
3 Ananas is the French word for what type of fruit?
4 The Marine Biologist is a renowned episode of which popular sitcom?
5 In 2022, Sitiveni Rabuka became prime minister of which country for the second time?
Emotional avoidance causes more pain than dealing head-on with an uncomfortable feeling. If you had to say what’s going on with you, it probably wouldn’t fall into a category like “frustration” or “fascination”. Whatever that fusion is, try to give it a name. Doing so will help you process.
CANCER (JUNE 22-JULY 22)
When you’re fully immersed in your own interests, instead of chasing connection, you naturally draw in kindred spirits. People who “get” you will appear this week because you’re being the truest version of yourself. It’s a hopeful, trust-the-process message about belonging.
LEO (JULY 23-AUG. 22)
There’s a magnetic loop between beauty and the one who honours it. Beautiful things call to you today: enjoy me, protect me, buy me, envy me, make me. Why you? Beauty recognises itself in you –because beauty knows its source. In answering the call, you become even more inspired.
VIRGO (AUG. 23-SEPT. 22)
You may feel stuck, but it’s no reason to worry. Everyone feels this. Instead of letting your thoughts race wondering which direction to go, observe the current environment to see what the hang-up is. Where’s the wiggle room? Do what you can. Any move you make helps free you.
LIBRA (SEPT. 23-OCT. 23)
Remember that it is not always necessary to earn every bit of grace that comes your way. You’re a beloved child of the universe, and like a good parent, the universe sometimes gives you a break just because. This week, something that’s been a struggle finally resolves itself.
SCORPIO (OCT. 24-NOV. 21)
This week, you’re refining your relationship with the material world. Purchases are reflections of identity and evolution – what you’re buying says something about what you now prioritise: comfort, joy, beauty, simplicity. The themes swirl around matters of taste, worth and self-definition.
SAGITTARIUS (NOV. 22-DEC. 21)
No matter how badly you want a thing, your pursuit will be best approached subtly and without drama. This week is about smart power, long games and the confidence of knowing what you came for. With strategic timing, you will commandeer an impressive twist.
CAPRICORN (DEC. 22-JAN. 19)
Knowledge alone isn’t inherently powerful – it’s potential power. It becomes actual power when it shapes behavior or creates change. Until then, it’s like a closed book on the shelf. This week, you’ll put your knowledge to work – and that’s when things start to move.
AQUARIUS (JAN. 20-FEB. 18)
You’ll have options for hanging out this week, but it would be hard to compete with the comfortable, easy fun of your own company, which is quality indeed. Being able to relate kindly to yourself is a skill you’ve nurtured, and now you get to enjoy it as you relax into your own rhythms.
PISCES (FEB. 19-MARCH 20)
The full range of life includes pleasure and pain. Pleasure hints at what’s right for you. Pain tells you what’s wrong. While it would be foolish to seek pain, it’s equally foolish not to expect it. What hurts is also telling you how to adjust and grow. Use it well, as this is the path to greatness.
DR VIVIENNE LEWIS ASSISTANT PROFESSOR AND CLINICAL PSYCHOLOGIST AT UNIVERSITY OF CANBERRA
When life feels tough and we’re struggling to cope, whether it’s anxiety, depression, or simply feeling overwhelmed, it can be hard to talk to someone you know. You might worry about being judged, feel like a burden, or just not know how to start. That’s why helplines are so helpful. They’re confidential and anonymous, o ering a safe, non-judgmental space where you can open up at your own pace. For some, calling a helpline feels easier and less intimidating than talking to friends or family. Mental health helplines are sta ed by trained counsellors and volunteers, with some, like Lifeline, available 24/7. Many o er phone, text, and online chat options, so you can connect
however makes you most comfortable. I always encourage my clients to use helplines when they may not have anyone around to go to at that moment. Often people don’t know what to expect and so I’ve tried here to answer a few common questions.
What happens when I call? When you reach out, the person on the other end listens without judgment and asks questions to understand your feelings, any safety concerns, and what kind of support you need. These questions help keep you safe and guide you to the right help. When some of my school-aged clients have called the Kids Helpline, they have benefitted from being able to talk about worries that they didn’t feel they could tell their parents about and often this chat has helped them open up to the adults in their world who can help them further.
Can anyone call or is it only for those in crisis? You don’t have to be in crisis; some people just want someone to talk to and having someone to listen when you’re lonely or struggling can
make a big di erence. For example, I had a client struggling with an eating disorder who was hesitant to tell anyone about her struggles. She called the Butterfly Foundation helpline, and the counsellor’s understanding and calm approach helped her feel less alone and more hopeful about seeking treatment. Is it confidential and anonymous? Using a helpline is confidential and anonymous, so you can be honest without fear of judgment or stigma. As I said, you don’t need to be in crisis, helplines are there if you just want someone to listen, help you work through a problem, or guide you toward feeling better.
Reaching out is a sign of strength. Here are a few trusted Australian helplines that are widely used:
Lifeline: 13 11 14. 24/7 crisis support for when you’re emotionally distressed.
Beyond Blue: 1300 22 4636. Great support for anxiety and depression.
Kids Helpline: 1800 55 1800. Specifically for young people aged 5-25, with phone, text, and online chat services.
MensLine Australia: 1300 78 99 78. Mental health support for men, available by phone and online chat.
Butterfly Foundation: 1800 33 4673 (1800 ED HOPE). Support for eating disorders and body image issues, for both su erers and their loved ones.
At the heart of Canberra’s wellness community, Elena Amani helps people move beyond pain to feel lighter, calmer, and more balanced every day.
With over 15 years of experience, Elena combines private yoga therapy, posture correction, myofascial release, and SCENAR therapy to gently ease chronic neck, back, hip, and joint pain. Each tailored session starts by unlocking tight fascia and restoring
uses gentle electrical impulses to work with your nervous system, reduce inflammation, relieve stubborn pain, and boost circulation — a powerful, non invasive option for acute and chronic pain. SCENAR therapy
Elena also o ers calming face yoga sessions that naturally lift, tone, and soften facial lines — bringing a fresh, youthful glow without needles. Face Yoga:
Looking for something unique? Elena hosts private yoga birthday parties at her studio or your chosen location — a mindful, playful way to celebrate together.
Whether you’re living with desk related tension, injury recovery, or long term discomfort, Elena’s one to one sessions o er compassionate, personalised support for real, lasting relief and group yoga classes in Molonglo Valley and Red Hill.
Ready to discover a better way to move and feel?
Try Elena’s special new student pass: 2 group sessions for just $20. Visit www.yogaforposture.com.au to book your first class. Your posture — and your body — will thank you.
by ALEX MITCHELL AND TOM WARK, AAP
How many steps must a person walk to achieve vital health outcomes?
New research challenges the mantra of 10,000 steps a day as the gold standard for lowering risk of cardiovascular disease, dementia, depression and other illnesses.
The University of Sydney study published last week suggests 7,000 daily steps could do the trick.
“For people who are already active, 10,000 steps a day is great,” study co-author Katherine Owen said.
“But beyond 7,000 steps, the extra benefits for most of the health outcomes we looked at were modest.”
Exercising on her lunch break in Sydney’s city centre, Libby Maxwell said hitting 7,000 steps is far more achievable than 10,000, particularly for those working in offices.
“Ten thousand feels so challenging that you just don’t even attempt it,” the 27-year-old said.
She acknowledged exercising does not always feel amazing in the moment.
“But as a whole you just feel so much better, life just feels better and mentally you feel better.”
Ms Maxwell aimed to move however and whenever she could, but does not bother counting calories or steps.
“It’s just too much pressure,” she said.
Compared with walking 2000 steps a day, the study found doing 7,000 reduced risk of death by 47 per cent, virtually identical to the reduction achieved at 10,000.
Dementia risk dropped 38 per cent at 7,000 steps, compared with 45 per cent at 10,000.
But the study found significant health improvements when a person increased their step count from 2,000 to between 5,000 and 7,000, suggesting incremental gains can deliver huge returns.
The research should shift the focus of step counts “from perfection to progress”.
“Even small increases in daily movement can lead to meaningful health improvements,” the university’s professor, epidemiologist and population behavioural scientist Melody Ding said.
The researchers suggest further studies should investigate step goals based on age, health status and region and include diverse populations so health practitioners can give more specific advice to patients.
Come and Discover UC Health Clinics –Where Future Health-care Professionals Begin.
UC Health Clinic is a student-led initiative that offers high-quality services to Canberra and its surrounds, helping make healthcare accessible to all.
We provide a wide range of allied health services, including:
• Neurological Rehabilitation
• Physiotherapy
• Psychology
• Nutrition & Dietetics
• Occupational Therapy
• Exercise Physiology
• Optometry and optical dispensing
Our clinics are student-led, meaning your consultations are conducted by University of Canberra students in their final years of study, under the close supervision of experienced professionals.
This innovative model ensures compassionate, evidence-based care while supporting the next generation of health professionals.
Conveniently located at the University of Canberra campus in Bruce.
Visit www.canberra.edu.au/health-clinics for more information and pricing
Call our friendly team on 6201 5843
When the Germans took thousands of Allied prisoners during the catastrophic Greek campaign of 1941, a handful of Australian soldiers escaped from prison trains in occupied Yugoslavia. What awaited them was not passage home, but a brutal underground war where the fate of a nation was at stake.
Told through the eyes of two of the Australian escapees - mineworker Ross Sayers and storeman Ronald Jones - Anzac Guerrillas is the incredible true story of how these men became resistance fighters, double agents and spies, evading the Nazis and exposing a group of genocidal collaborators.
To enter, scan the QR code or visit canberradaily.com.au and click on the ‘Entertainment’ tab to ‘Competitions’, find the competition you wish to enter and follow the entry instructions. Entries close 9am Friday 8 August 2025 and winners drawn same day. One entry per person per giveaway. Entrants must be aged 18+. To enter, you must be subscribed to a Canberra Daily newsletter.
Elevate your dining experience with the beautiful Corelle Bella Faenza dinnerware! Floral scrolls lend a subtle grace note to every place at the table. The embossed design accents each piece with delicate texture, and the tone-on-tone white design layers with ease. Impress your guests with beautifully set tables that feel as special as the meals you serve. For dinnerware like no other, it must be Corelle!
CW has two Corelle® Bella Faenza 12-Piece Dinner Sets (valued at $139 each) to give away.
To enter, scan the QR code or visit canberradaily.com.au and click on the ‘Entertainment’ tab to ‘Competitions’, find the competition you wish to enter and follow the entry instructions. Entries close 9am Friday 8 August 2025 and winners drawn same day. One entry per person per giveaway. Entrants must be aged 18+. To enter, you must be subscribed to a Canberra Daily newsletter.
If you’re experiencing hearing di culties or simply want to stay on top of your hearing health, Michelle Richards Hearing o ers the trusted, personalised care you’ve been looking for — right here in Canberra.
Proudly independent and locally owned, Michelle Richards Hearing is not part of a chain or franchise. That means you receive genuine advice, no sales pressure, just hearing solutions tailored to your unique lifestyle and needs.
Michelle Richards, a highly experienced Audiometrist with over 20 years of clinical expertise in adult hearing rehabilitation, is passionate about supporting people of all ages to live better through better hearing.
Michelle stays at the forefront of audiological innovation, o ering the latest hearing aid technology including discreet, rechargeable, and AI-powered options.
Whether you need a comprehensive hearing assessment, tinnitus support, hearing protection, or hearing aids, Michelle delivers expert care with a warm, community-focused approach.
Conveniently located in Dickson, Michelle Richards Hearing welcomes private, pension, DVA and Hearing Services Program (HSP) clients.
Home visits are also available for those who are unable to travel.
Experience what local, independent hearing care should feel like. www.michellerichardshearing.com.au
wi MARIA CERNE, INTERIOR DESIGNER AT STUDIO BLACK INTERIORS, STUDIOBLACK.COM.AU
The kitchen is the heart of the home, but designing one from scratch can feel like a daunting task. Whether you’re renovating or building new, the decisions can quickly become overwhelming. Stone or laminate? Gas or induction? Handles or push-to-open?
As a residential interior designer, I guide clients through these questions every day. While every project is di erent, there are a few key principles I
always return to.
Start with how you live
Before falling in love with a Pinterestworthy kitchen, take a step back. The most successful kitchen designs aren’t just beautiful, they’re tailored to how you cook, eat, entertain and unwind.
Do you love baking? Prioritise generous bench space and deep drawers for heavy appliances. Do you entertain often? A walk-in pantry or a dedicated drinks station might be worth the investment. Start by noting what works in your current kitchen and what doesn’t. That becomes your roadmap.
Functionality is everything. I always begin with the floorplan, ensuring the main work zones - your sink, cooktop and fridge, are positioned for ease and e ciency. These three elements should form a logical flow, so you can
move comfortably between food prep, cooking and clean-up without unnecessary steps.
If you’re working with an architect or builder, don’t be afraid to challenge the layout early. One of the biggest mistakes I see is allocating space for a kitchen before designing it properly. Your cabinetry, appliances and walkways need to be considered from the outset, not squeezed into a leftover space.
Kitchens endure daily wear, so it pays to choose materials that are durable as well as beautiful. Natural stone is stunning, perfect if you want something truly one-of-a-kind. For a lower-maintenance alternative, consider mineral silica-free stone, porcelain, stainless steel or sintered surfaces like Dekton.
Mixing cabinetry finishes can add interest. Think timber veneer, panelled doors or feature cladding. And don’t overlook functionality: soft-close drawers, integrated bins and clever internal organisation will improve your daily life.
Lighting has the power to transform how a kitchen looks and functions. Think in layers: overhead downlights
for general light, task lighting under cabinets for prep zones, and pendants over the island to add warmth and character. Don’t forget natural light, a well-placed window or skylight is worth its weight in gold.
It’s the small, thoughtful inclusions that often make the biggest impact. A retractable mixer tap makes cleaning oversized pots and trays easier. Concealed pull-out bins keep clutter out of sight. An integrated dishwasher creates a calm, seamless look, especially in open-plan homes. Take stock of your everyday items and build storage around them. A welldesigned kitchen should support the way you live.01
Handles, tapware and splashbacks might seem like finishing touches, but they’re your kitchen’s jewellery. A restrained palette of finishes will help the space feel cohesive and timeless. A well-designed kitchen should feel e ortless. With the right guidance, the process doesn’t need to feel overwhelming. Thoughtful design leads to kitchens that aren’t just on-trend, they’re timeless, functional and a joy to be in.
Privately tucked away at the rear of a quiet cul-de-sac, this ground-floor two-bedroom apartment o ers a rare blend of space, light, and convenience. With a sun-drenched northfacing aspect and oversized private courtyard, it’s a home that e ortlessly caters to relaxing, entertaining or low-maintenance everyday living. Inside, you’ll find a generous open-plan layout with modern finishes and seamless indooroutdoor flow. Sliding glass doors flood the home with natural light and connect the main living area to the spacious courtyard — perfect for alfresco dining or soaking up the sun. Both bedrooms
are fitted with built-in robes, and the updated bathroom and large kitchen o er excellent practicality.
Located just moments from Lake Ginninderra, Westfield Belconnen and the Emu Bank dining precinct, this apartment delivers a lifestyle of ease and accessibility. With the option to purchase fully furnished and an impressive 6.0 EER, it’s ideal for first-home buyers, downsizers or investors.
With leafy surrounds, transport links nearby and Canberra’s top education and lifestyle hubs just around the corner, this light-filled gem won’t stay hidden for long.
Price Sale by Negotiation
View By Inspection
Agent Eoin Ryan-Hicks Mob 0424 042 419
Agent Olivia Schultz Mob 0415 366 287
With decades of experience selling across Canberra’s suburbs, LJ Hooker is the difference between locally based and being one of the locals. From pricing strategies to buyer profiles, our local insights create tailored campaigns that resonate. At LJ Hooker, local expertise isn’t just knowledge, its competitive advantage, ensuring your property is marketed with precision and expertise.
Experience the difference between getting it sold and getting a great result Contact us to find out more about The LJ Hooker Difference.
www.luton.com.au
Queanbeyan
(Fastest growing city in New South Wales) –
Prime R4 Development Site
Size: 2,616 sqm | Zoning: R4 High Density Residential
• Elevated position with district views
• Flexible residential development potential (subject to council approval)
• Development options include:
◆ 4 freestanding houses
◆ 12 individual townhouses
◆ 20 side-by-side townhouses
◆ 40–70 residential units
• Highly sought-after location with strong growth prospects
Development Site
Size: 1,700 sqm (approx.)
• Flat land with dual street access
• Zoned for residential development
• Potential to build:
◆ 3 townhouses with satellite units attached at the rear
• Positioned on the main street, directly opposite the oval, tennis courts, and swimming pool
• Peaceful township with growing development interest
Elevate your lifestyle even higher with the next release at Pemberton Rise, offering even more elevated blocks with spectacular sweeping views over South Jerrabomberra, the Tralee Hills and beyond.
The Grange retirement village is located in the heart of Deakin, just 300m from the shops and close to medical facilities. Our village offers you independent living in your own private home without the hassle of the building maintenance, and staff onsite 24hours a day for peace of mind in emergencies.
Join the vibrant and welcoming community where you can live life your way. Enjoy lunch or dinner in the private dining room. Take part in the many social activities or interest groups in the village. Keep fit at one of the regular exercise classes, the indoor pool or the many walking tracks nearby including Red Hill. Indulge your passion for culture at the many museums and galleries close by.
This newly renovated 2 bedroom home comes with:
• Modern kitchen with stainless steel appliances including dishwasher
• Large open plan lounge and dining opening onto the balcony
• Large master bedroom and ensuite
• Built in robes
• Internal laundry with dryer
• Reverse cycle air conditioning
• Internal access lift to secure car park
• Staff on-site at all times in case of an emergency
