24 July 2025 by Canberra Weekly Magazine

BE THE REASON SOMEONE ELSE GETS A SECOND CHANCE AT LIFE

MIA HAD A LIVER TRANSPLANT

Organ and tissue donation can save and transform the lives of Australians who need a transplant. One organ donor can save the lives of up to 7 people and help many more through eye and tissue donation.

It only takes one minute to register at donatelife.gov.au. All you need is your Medicare card. Anyone aged 16 and over can register.

Talk

to your family about donation

After you have registered, it’s important to tell your family you want to be a donor. In the event of your death, organ and tissue donation will only go ahead with the support of your family.

SCAN TO REGISTER

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Taylor became the ACT’s ﬁrst organ donor. Photo by Jordan Mirchevski.

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Young girl’s gift of life remembered on 50 years

When Annette Taylor was just shy of 12 years in 1975, her family had to do the unthinkable.

Not long after she had two conversations with her mother, Marjorie Taylor, about wanting to become an organ donor — which was at the time limited to kidneys alone — she passed away.

In the most di cult of times, Marjorie made sure her daughter’s wishes were fulﬁlled, and Annette became the ﬁrst organ donor in the ACT.

“She was just 11 years of age. She was in her ﬁrst

year of high school at St Pat’s at Braddon when she came home from school on the Thursday afternoon and said she didn’t feel well,” Marjorie said.

“By the time I’d gotten home from work, I could see she wasn’t well, called a doctor and she had a cerebral haemorrhage [a type of stroke] and a cardiac arrest and eventually she passed away on the Sunday.

“She was a very intelligent little girl, very inquisitive and she would make in-depth inquiries about things that she was interested in.”

Marjorie said this inquisitiveness turned to Annette deciding that ‘if ever anything were to happen to her, she would like her kidneys to be transplanted’.

“When it’s told to you that your loved one, a child, isn’t going to make it, it’s a huge, huge shock,” Marjorie said.

“It’s the worst shock that you can experience. I’ve experienced my dad, my mum, brothers and sisters, and very close loved ones pass away, but a child, a young child, is just shock.

“You just go numb. And there was something that clicked within my brain to go onto autopilot and so I said , ‘Look, this is what she wanted to be done, the opportunity’s here — let it happen.’”

She said over the years, the family’s grief turned to pride.

“I am very proud of what she’s done,” Marjorie said.

“To help a man in his 40s who had a family and was on dialysis for three or four years, going backwards and forwards to that and then working at night, that must just have been horrendous for them.

“A 14-year-old boy received the other kidney, and he was in school, not much older than Annette, so your heart goes out to him and his family. I’m so glad Annette gave him a better life.

“And when all of this sinks in, you’re just so proud and you’re just so glad that you’ve done it.

“Fifty years on, I think a lot has changed within the hospital situation, there’s every bit of support that you would wish for.

“The message that I would really like to get out to people is: sign up, yes, not only sign up, talk to your families about it, talk to your friends about it, even

Fifty years after her daughter’s selﬂess gift, Marjorie Taylor says Annette’s legacy continues to inspire others to say yes to organ donation.

“It is thanks to organ donors and their families that this is possible.”

She said it was important for people to register as organ and tissue donors.

for me, talk to your enemies about it, because it’s a wonderful gift.

“And it’s something that we all need to consider, to be responsible and kind human beings.”

For Annette’s only sibling, her brother Michael, grief also turned to pride.

“It’s something which can’t be done again, to be the ﬁrst of anything,” he said.

“Grief becomes pride over the years, that a young person could have such an impact.”

Michael is 18 months older than Annette and was just 13 years old when she died.

“We were just normal kids. As siblings do, you ﬁght and squabble, but you always have each other’s backs. We got on well,” he said of his relationship with Annette.

Michael said at the time, he didn’t realise the signiﬁcance or the impact of the conversation Annette had with her mother.

Michael said losing his sister has left a void in the family, but that sharing Annette’s story through DonateLife has been very helpful.

Michael’s wife, Debbie, said the family was grateful that Annette’s memory was being kept alive and recognition of the impact and legacy makes the family

incredibly proud.

There is a bench at the Australian National Botanic Gardens in her honour that was organised by a number of donor families.

Organ donation is more important now than ever. There are currently 1800 people nationally on the organ transplant wait list, and a further 16,000 people on dialysis, many of whom would beneﬁt from a kidney transplant.

DonateLife ACT Agency Manager Nadia Burkolter said it was very signiﬁcant to reach the 50-year milestone.

“The Taylors’ story is one of courage, determination, and generosity, and to be able to share in this milestone with Annette’s family is an absolute privilege,” she said.

Ms Burkolter said there have since been signiﬁcant changes, including legislation, advances in expertise, evolution of technology and medical acceptance criteria.

“Since the national reform agenda (established in 2009), led by the Organ and Tissue Authority, a nationally coordinated approach across all the states and territories has seen improved access to life-saving transplants,” she said.

“Fifty years ago this month, the only reason the ACT saw their ﬁrst organ donor was because a young girl had spoken about her wish to donate her kidneys if ever the opportunity arose to help others. Remarkably, she had that conversation not once, but twice,” Ms Burkolter said.

“Today, half a century later, more families say yes to organ donation when they are conﬁdent about their loved ones’ wishes.

“But when the conversation hasn’t happened, and the individual hasn’t registered their donation wishes on the Australian Organ Donor Register, families are more likely to say no than yes.”

To register your decision, visit donatelife.gov.au/ register-donor-today.

DonateLife Week is being held from Sunday 27 July to Sunday 3 August 2025, to encourage more Australians to get behind organ and tissue donation.

Four in ﬁve Australians say they support donation, but only one in three are registered on the Australian Organ Donor Register .

Annette Taylor’s brother, Michael, and his wife, Debbie, are proud that she was the ACT’s ﬁrst organ donor 50 years ago. Photo: Jordan Mirchevski

Annette Taylor’s legacy lives on in Canberra.

Cast new and old join Michael Theo in Canberra

by LILLIAN ALTMAN

Austin star Michael Theo misses Canberra when he’s not here.

The Love on the Spectrum star was in Canberra in early 2025 to film season two of the ABC comedy series.

“Being in Canberra was just as fun as the first time,” he told CW

“To some degree, I miss it.

“It was great to be among the familiar scenes again and seeing the Tidbinbilla Nature Reserve, Lake Burley Griffin and once again staying at the Burbury Hotel.”

Despite growing up only hours away in Wollongong, Theo said he hadn’t visited Canberra prior to filming, except for school trips.

Across the eight-part season, viewers will follow Austin as he grapples with sudden literary fame.

Theo said playing Austin has been a wonderful experience.

“And one of my best pieces of work I have delivered in my life,” he said.

“Probably one of the best things in my life since Love on the Spectrum. I love acting and performing and the people I do it with.”

Theo said during filming in Canberra, he spent time with his castmates on the weekends.

“We’d go for walks and meals out and even had dinners with them numerous nights,” he said.

“At one point, because I was celebrating Valentine’s Day around filming, a few castmates had dinner with us.”

Theo told CW that “it feels great to be loved by a woman who isn’t your mother”.

“For the first 12 years of my adult life, I’ve been single,” he said.

“That phrase ‘there’s a lot of fish in the see’ may be the case, but some of us dangled the hooks in for 12 years.

“My advice: don’t throw her back, because that’s a huge shot in the foot.

“If there was another person who loved me as much as my girlfriend does, I would be blown away.”

One of the new characters in this season is Austin’s literary agent, Greta, played by Australian actress Claire Lovering.

“She’s a bit of a catalyst for change in this season because she’s a book publisher, so she tries to turn him into a bad boy, a bit of a negative influence and a different point of reason,” Lovering told CW

Lovering said it was fun to play Greta. “She’s really fun, she’s a bit outrageous. She’s English, so I got to do a bit of an English accent, which was fun,” she said. Austin returns to our screens on the ABC on Sunday 27 July.

Claire Lovering (as Greta) and Michael Theo (as Austin) in a scene of Austin filmed in Canberra. Photo courtesy of ABC

Canberra needs to be more user-friendly with parking to help sport

BILL STEFANIAK AM RFD

I was saddened to hear that at a recent major junior sporting carnival, many people parking harmlessly on nature strips and o road areas near the sporting ovals were booked for illegal parking. This was similar to a recent major junior netball carnival in Campbelltown, where 3,000 out of area visitors (mainly parents of children playing in the carnival) were booked. Many of them said they would not return to the event next year for this reason.

Canberra is not only blessed with good sporting facilities, but many kids here play a variety of sports, making the city a great destination for events like the Kanga Cup. Our parking ﬁnes also tend to be higher

than in NSW. In my view, if a car is not legally parked but is causing no harm at a kids’ sporting event, why book it?

I know we’re short of a quid thanks to poor local government management, but that’s no reason to book otherwise law-abiding citizens at sporting venues around town. We want to encourage visitors to come to Canberra and feel welcome here.

Our tra c management people need to exercise some discretion here. I’d suggest the minister needs to instruct the department o cials accordingly.

Anyone parking in an area that disrupts other tra c, blocks a driveway, or is positioned where the vehicle could cause damage should be booked — but not vehicles that are parked without causing any harm. A bit of common sense needs to be used in these situations.

On another note, I’m glad Albo had a good time in China. Chengdu looks like a nice place, and I’ll be adding it to my bucket list. However, he didn’t seem to achieve much. I know he doesn’t like conﬂict, but

it’s his job to speak up on behalf of Australia and raise issues of concern with his hosts.

For example, there are innocent Australian citizens held in Chinese jails, provocative actions against Australian sailors, and aggressive live ﬁring exercises by the Chinese navy in our own backyard. He is wrong to say we do the same ourselves — we don’t. China wouldn’t stand for it (and rightly so). To my knowledge, the last time the RAN conducted any live ﬁring near China was during the Korean War — over 70 years ago.

Further aﬁeld, I see UK PM Keir Starmer has indicated his government will lower the voting age to 16. This seems to be a desperate bid to gerrymander the system, as most 16 and 17 year olds will vote Labor or Greens, having been inﬂuenced by schools and peer pressure. It’s all part of the vibe, yet many of them have no real clue, understanding or indeed interest in politics. It seems we are safe from this “initiative” here, as Albo knows most 16 and 17 year olds would lean Green, and that would not help the ALP.

CO N T R IBU wi

Ordinary Canberrans, unfiltered

by GEORGIA CURRY

A documentary photographer carrying an old 1970s film camera is currently wandering Canberra’s streets to capture conversation and candid snapshots of the lives and experiences of ordinary locals.

Oskah Dunnin, a former ANU student who’s been exhibited in New York and picked up by the United Nations, is working on a photo series called Faces of Today and you may well become a part of it.

Surprisingly, approaching strangers in the street with questions and a lens isn’t as hard as it sounds.

“Humans are social creatures and like with any social encounter, the conversation starts long before even a word is said,” Oskah said. “It helps that I’m upfront – I always introduce myself clearly as a photographer working on a portrait project... You build rapport as quickly as possible and the questions I ask get the subject to talk about themselves – and who doesn’t like doing

that?”

Approaching random people in the street does come with its risks, however, and Oskah (who has photographed across Asia, from India to Japan, including volatile protests and political upheaval) said rejection was more common in Canberra.

“There are few negative experiences I can recall and they aren’t uncommon for street photographers,” he said. “Oddly enough, this does seem to be a Canberra thing –I’ve never had similar issues elsewhere. Street photography comes down to conflict management... At some point, you develop a second sense for who says yes, who says no, and who is just angry with the world.”

His photos may be in black and white, but Oskah’s subjects are colourful. During Canberra’s Multicultural Festival, Oskah met a Chinese painter who had learned to draw under Soviet-influenced methods and was sent to the countryside during the Cultural Revolution and then worked as a military propagandist. He now

sketches portraits in Canberra.

“At the Haig Village Markets, I met a man who lost his fiancée in a tragic fall, holding on to their silly private jokes as a form of memory, healing, and processing the weight of trauma,” Oskah said. “I recall fondly what he had to tell me, ‘The dumbest things are what you end up remembering.’”

Oskah’s raw photos bring into stark focus the invisible people on our streets and his project has shown him that “everyone, no matter the place nor struggle, has a desire to feel seen”.

Follow Oskah Dunnin on Instagram @oscarhugo_ or Faces of Today on Facebook.

Flute Bakery

Now open Saturdays too!

With over 20 years serving the Fyshwick community, The Flute Bakery creates sumptuous gateaux for special occasions alongside an array of small cakes, tarts, fresh breads and pies. You’ll also ﬁnd mousses, bavarois, macarons, praline, feuilletine and plenty of gluten-free options.

Now open Monday to Saturday 8am to 3pm — drop in for a weekend treat. We’d love to see you!

8 Barrier Street, FYSHWICK ACT 2609 | 02 6280 8001 Monday to Saturday, 8am – 3pm info@theﬂutebakery.com.au | www.theﬂutebakery.com.au

Documentary photographer Oskah Dunnin is capturing the lives and experiences of ordinary Canberrans. Self portrait by Oskah Dunnin.

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25 years in Canberra’s rainforest

by GEORGIA CURRY

Nowhere else in Canberra can you enjoy mild outdoor temperatures year-round and tread where David Attenborough, King Charles, Lady Gaga and even Costa have walked — the ambient rainforest gully at the Australian National Botanic Gardens.

The man who has dedicated 25 years to this oasis has just retired and horticulturalist Toby Golson has trialled hundreds of species to see what thrives and what doesn’t. It’s still a work-in-progress.

At 60, Toby’s calling it a day, and his legacy is a misty rainforest ecosystem that defies Canberra’s frosts and heatwaves — and Toby hasn’t used a single chemical.

When Toby took the rainforest on in 2000, there had been a succession of casual gardeners previously (apart from one gardener throughout the 70s/80s) because no one wanted the job – there were no flowers, no diversity and the gully had steep, almost vertical, inclines.

But Toby, who had previously worked in tropical Papua New Guinea, happened to like it.

“They pointed me across the way and said, ‘Look after that,’” Toby said. “When I started, a lot of the things that were growing there were hardy plants that were planted because they grow in rainforests but are not exclusively rainforest plants. They’d done well but they crowded out everything else.”

So, for the first six years Toby was pruning and removing excess plants — no easy task when you’re amongst mud, leeches and ticks.

“The really steep bits of it I obviously have to use ladders to do pruning or weeding, you just have to be careful,” Toby said. “I’ve had a couple of slides where I’ve wondered where the bottom was. There’s actually not a lot of soil in that gully, it’s mainly conglomerate

rock and it’s quite loose.”

Perhaps Toby’s most crucial role was maintaining the rainforest’s canopy, a vital shield against Canberra’s deadly frosts. The original canopy of eucalypts and acacias was either dying or falling over.

“That gave the rainforest the biggest boost because it took the frost away and it meant that we could grow a lot of things that people just didn’t think we were able to,” Toby said.

Some of the canopy trees will hopefully live for 200 or 300 years.

“It’s just starting out in many ways,” Toby said. “Some of the plants will only be tiny little plants when I die, that’s how slow they grow, so the timescales are really different to planning out your garden at home. One of the beauties of it is that it will never be finished and hopefully it’ll just keep getting added to as far as the richness of it goes.”

It’s not all toiling in mud though, Toby has had the dream job of collecting rare specimens from Norfolk Island and Queensland’s second-highest peak, Mount Bellenden Ker. Toby’s also established four threatened native macadamia species in the rainforest gully.

“If one of the legacies is to leave something of that ambience for visitors to appreciate, then I’ve done what I hoped I could achieve,” Toby said. “It’s certainly richer as far as species diversity. It’s a much more resilient system and hopefully that will continue. It’s still a young garden.”

When Toby started 25 years ago, his mentor said, “We’ll all be dust and this place will just be starting.”

“It gives you that humility to understand that you can’t control it, you can’t impose unrealistic expectations on it,” Toby said. “You’ve got to let nature do its thing and eventually, hopefully, it will.”

Horticulturalist Toby Golson has retired after 25 years nurturing the rainforest gully at the Australian National Botanic Gardens.

Photo Georgia Curry

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GIVIT donation of the week: 8 ply yarn

GIVIT is an ACT Government partner working with an organisation in the region that provides emotional and practical support to individuals and families. They are assisting a knitting group that creates various items for cancer patients in hospitals. Knitting for Kindness makes crocheted blankets and beanies for the cancer ward at Canberra Hospital. They also create crochet teddy bears for Westmead Hospital. They need knitting and crochet materials, so GIVIT is requesting 8 ply yarn to create items to be distributed in these hospitals. Your donation will allow them to continue spreading joy and kindness to the patients. Generous Canberrans can donate 8 ply yarn or fund the purchase of these items. 100% of your financial donation will be used to purchase the yarns. To help please visit: GIVIT.org.au/what’s-needed, search; Location State: ‘ACT’, Keywords: ‘knitting’ and Suburb: ‘Narrahbundah ACT 2604’.

Friends ANBG Thursday Talks

Dr Lucy Aplin: “Clever cockies - innovation and adaptation in sulphur-crested cockatoos”. Thursday 31 July, 12:30 to 1:30pm, ANBG Theatrette, opposite the Australian National Botanic Gardens Visitor Centre. Trybooking.com/DDQU. Gold coins, notes and EFTPOS donations support Friends ANBG special projects.

Canberra Blues Society

Canberra Blues Society celebrates the 13th International Blues Music Day with five local and interstate acts on Saturday 2 August at the Harmonie German Club, Narrabundah. Music from 3pm. Tickets via canberrabluessociety.com.au/cbsevents Enquiries: contact@canberrabluessociety.com.au

Charity Stall

The Bold Bandannas Relay for Life Team is holding a stall at Bunnings in Majura from 9:30am to 4:30pm on Saturday 2 August. We shall be selling our trademark jams, pickles, chutneys, marmalades and lemon butter and of course our sugar-reduced products too. Winter is here so we have loads of beanies, scarves, mittens, ear warmers, knee rugs and children’s hand-knitted jumpers to keep out the chills. We shall also be offering for sale many handmade items, including crocheted hand towels, knitted and lace coat hangers, and children’s dramatic play items. For more info, please contact Jan on 0451 679 220.

Red Dove Monthly Op Shop

Join us again this month with new bargains coming for 31 July, 1 August and 2 August from 9am to 1pm at Tuggeranong Uniting Church, Comrie Street, Wanniassa. Easy car parking and access and delicious coffee and cake. Lots of warm winter bargains for all the family, linen, curtains, jewellery and bric-a-brac. Thank you for great community support, giving good stuff a second chance and promoting reusing and recycling.

Canberra Jung Society

The topic for our next meeting on Friday 1 August will be “Time and Trauma, the wisdom of Andean Shamanism”. Deborah Bryon, a psychologist and Jungian psychoanalyst, along with having an interest and immersion in Andean shamanistic practice, will be giving the presentation by zoom from Portugal. You are most welcome to gather with us from 7:30pm for music, library, cuppa and chat. Guest speaker at 8pm. Break around 9pm for supper, then resume for discussion and questions, ending by 10pm. Location MacKillop House, 50 Archibald Street, Lyneham. Cost $20 (concession $15). More info: CanberraJungSociety.org.au

Conder Craft Group

Our Group meets on the first Thursday of each month from 1pm to 3pm at the YWCA Mura Lanyon Community Centre, Sydney Nolan Street, Conder. New members to our group are always welcome. Ladies come along with your sewing, knitting or those projects you have always wanted to complete. Cost is $3. For further information, please phone 0406 380 508.

CWA International Lunch

Save the date, because it has changed. Canberra Branch of the Country Women’s Association of NSW and the ACT has moved its annual International Lunch from 2 August to Saturday 16 August. Come to 8 Barry Drive Civic at noon for a 12:30pm start. We are presenting a home-cooked Korean-style buffet for $20 per head, with proceeds going to CWA’s State Office international fund for the Pacific Islands. RSVP to cwacanberra@ gmail.com by 10 August. Numbers are limited, so get in quickly. Most of the meals are gluten free with vegetarian options.

Hawker Coffee/Op Shop

Browse bargains and enjoy a cuppa at the Coffee and Op Shop, Christ Church Hawker, on Saturday 2 August from 9am–12 noon. Find pre loved books, games, clothes, jewellery, cakes and more — free tea and coffee served, warm inside no matter the weather! Enquiries: 0428 266 658

Discover the perfect blend of comfort and ﬂavour at Patissez. From our signature Freakshakes to savory tacos and delightful French toasts, there’s something for everyone.

Visit us for a cozy meal or follow @patissez on Instagram for updates.

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Eat Love to

We invite you to dive into this guide and discover the fantastic food experiences and dining destinations our local advertisers are serving up across Canberra in 2025 and beyond.

Canberra’s freshest Malaysian experience

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But freshness alone isn’t enough. Our highly skilled Malaysian chefs transform this bounty with passion and generations-honed expertise. They masterfully craft beloved classics — from aromatic Nasi Lemak and rich Rendang to vibrant Char Kway Teow — ensuring every dish is an unforgettable, authentic taste adventure.

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Le Monsoon: A South Indian culinary journey in Phillip

For many South Indians living in Australia, food is more than just a meal. It’s a nourishing memory of home. The aroma of freshly ground spices, the crackle of curry leaves in coconut oil, and the comfort of warm appams served with creamy stew are those comfort moments etched into our childhood during family gatherings and festive mornings.

And as one of Canberra’s culinary gems specialising in South Indian cuisine, Le Monsoon doesn’t just preserve this tradition, it also celebrates it. Here, memories are brought to life again. This restaurant is an open invitation to reconnect with your roots or discover them for the very first time.

And while the menu stays close to home, the dining experience itself has a modern twist. Le Monsoon offers something unexpected: a glimpse of the future. A robot waitstaff that carries food with a smile programmed in, swerving between

tables, and creating moments that delight children, surprise newcomers, and add a playful touch to an otherwise nostalgic experience. It doesn’t replace human connection; it simply adds a futuristic touch.

Yet beyond the novelty, the heart of Le Monsoon remains the same. Warm hospitality, shared meals, and the simple joy of bringing people together over food that feels like home.

For the South Indian community in Canberra, Le Monsoon is a piece of home. For others, it’s a chance to explore Kerala’s rich food and culture, plate by plate.

Come in just as you are. Because at Le Monsoon, you’ll always find something that feels like home.

G02/45 Furzer St, Phillip T: 0461 338 414 W: lemonsoon.au : lemonsoon.au

A Feast for the Elite at Your Favourite

G02/45 Furzer St, Phillip ACT 0461 338 414 | hello@lemonsoon.au

South Indian Restaurant

Le Monsoon offers an authentic taste of South India, with a special focus on the rich, diverse avours of Kerala cuisine. Kerala’s culinary heritage is celebrated through the generous use of locally sourced spices at Le Monsoon. Planning a special event? Le Monsoon offers bespoke catering services, delivering the rich traditions of South Indian cuisine to guests with elegance and air.

Smoko: Canberra style woodfired pizza with heart

They make incredible pizza — and they take their food far, far more seriously than they take themselves. Smoko in Fyshwick isn’t just another pizza joint; it’s a cosy little pizzeria delivering woodfired pizzas made from the heart. Calzone, vegan and gluten free options (all crafted in house) are on the menu too.

The Smoko team is intent on pioneering what it means to be Canberra style woodfired pizza. Almost everything in their store, both tangible and intangible, has been contributed by the local community — and it’s that community they hold dear as they cook. Think restaurant quality food with a warm, welcoming vibe.

For Smoko owner Mav, pizza is about interpretation and care. “If you gave the same ingredients to different people, you’d get a different end product. My idea of a perfect pizza is crunchy, soft, crispy and chewy all at once — and after that first bite, you’ve got to smile,” says Mav.

The team have even hosted late night “pizza doofs,” flipping pies until sunrise, and they’re planning woodfired pizza lessons so customers can nerd out on the craft. “There’s a natural attraction to woodfired cooking — at one point

all our ancestors cooked this way. It’s in our blood.”

At Smoko, the team is like family, the community is central, and the pizza? Simply unforgettable. Come make yourself at home and let them cook you up the most delicious woodfired feed you’ve ever had.

Open Wed – Sat, 11 – 9pm 4/30 Lyell St Fyshwick, 2609 T: 0430 074 992 : @smoko.pizza

A taste of Greece right here in Canberra

Tucked away in Braddon, Kivotos Wine Bar is not simply a place to eat — it’s an invitation to experience the soul of Greece. Every plate, every glass, every detail is a tribute to heritage, reimagined with a modern sensibility.

“Kivotos means ‘ark’ in Greek,” says co-owner and executive chef George Giannoulis, “and for us, it’s about preserving something sacred — the flavours, traditions, and spirit of Greek hospitality.”

From the moment you step inside, you’re transported. The space is a serene blend of textured stone, olive-green accents, and warm lighting. “We wanted a place that feels like a modern Aegean home,” George explains. “Whether you’re sharing a long lunch or enjoying an intimate dinner, the energy flows naturally.”

The menu reflects that same intention: rooted in memory, elevated in execution. Seasonal dishes draw inspiration from Greece’s villages and islands, crafted with the best of local Australian produce. Highlights include the playful yet nostalgic moussaka ‘paddle pop’, slow-braised lamb shoulder kleftiko-

style, and street-inspired seafood like charred Fremantle octopus and King Prawn saganaki

But Kivotos isn’t just about food — it’s about celebration. And at the heart of that is the drink offering, carefully curated by George’s business partner, Anita Ling. “Anita has shaped our wine and spirit list to complement every dish and bring out the best of Greek viticulture,” he says. The list features elegant Assyrtiko from Santorini, bold Xinomavro from Naoussa, and a range of Greek liquors including Mastiha and aged Metaxa. “Guests are often surprised — and delighted — by the complexity of Greek wines and liquors. It’s part of the discovery here.”

The mezedes menu, ideal for wine bar-style grazing, is constantly refreshed — from delicate seafood bites to house-marinated vegetables and warm filo treats. It’s a table made for clinking glasses, sharing stories, and feeling connected.

“And don’t leave without dessert,” George adds with a smile. “Our baklava cheesecake with pistachio ice cream is always a favourite.”

Named a finalist in the 2025 ACT Restaurant & Catering Hostplus Awards for Excellence, Kivotos continues to carve a special place in Canberra’s dining landscape.

So come for the wine, stay for the food — and return for the feeling. At Kivotos, Greece isn’t far away. It’s just at your table.

33 Mort St, Braddon T: 0430 363 683 W: kivotoswinebar.com.au : @kivotos.cbr

Embark on a culinary odyssey through the sun-drenched landscapes and azure waters of Greece.

Immerse yourself in a rich tapestry of flavours, aromas, and cultural treasures— right here in Canberra.

33 Mort Street, Braddon ACT 2612 (02) 6231 3753

Kivotos co-owner and executive chef George Giannoulis.

The story behind Treat Boutique

At just 30 years old, Sabi is a proud mother of three — aged 1, 5, and 7 — and the creative force behind Treat Boutique, a thriving baking business built on passion and perseverance. Behind the beautifully crafted sweets lies a powerful story of resilience, reinvention, and a leap of faith.

Originally from India, Sabi was adopted at age three and raised in a large, loving family as one of 19 siblings. She spent her early career caring for others, first in childcare and later in aged care. “I enjoyed what I did,” she reflects. “But I knew it wasn’t what I wanted to do forever.”

Everything changed in 2017 after the birth of her first child. Sabi suffered multiple seizures and was diagnosed with epilepsy, meaning she couldn’t drive for six months — an incredibly difficult adjustment with a newborn.

Confined mostly to home, she found comfort in baking. “It became a source of peace,” she says. What started as a therapeutic outlet soon blossomed into a true passion. She began

experimenting with recipes, watching tutorials, and sharing her creations with friends and family.

After her second child turned one, Sabi faced a decision: stay in a job she didn’t love, or take a chance on her newfound passion. Encouraged by her husband and mother, she launched Treat Boutique.

What began as a modest side hustle, taking small orders for birthdays and events, has now grown into a full-time business. Known for highquality, handcrafted bakes, Treat Boutique is more than just a bakery, it’s a symbol of Sabi’s journey and strength.

In just 3 years, she has built a loyal following of over 100,000 across Instagram, TikTok, and Facebook. Her secret? Staying consistent, building a brand, and connecting authentically with her community. Her content — delicious, personal, and relatable — resonates with followers who admire her creativity and resilience.

One of her biggest hits? A choc-coconut

cookie that caused a frenzy online, selling out within 24 hours of launching.

“I never imagined I’d be here, doing something I love every single day,” Sabi says. “But I’m so glad I took the leap.”

Treat Boutique continues to grow, standing as a testament not just to talent, but to the courage it takes to follow your passion, wherever it leads.

: @_treatboutique

: @Treat Boutique

: @_treatboutique

For a ings swt

Treat Boutique

From birthdays and baby showers to corporate events and unforgettable milestones, our handcrafted desserts are made to celebrate life’s sweetest moment.

 Show-stopping custom cakes designed to match your theme

 Personalised cupcakes & sugar cookies that taste as amazing as they look

 Flavours everyone will love, from classic to creative

 Don’t miss our new Signature Choc-Coconut Cookies — already a crowd favourite!

Whether your event is big or small, we turn your sweet ideas into edible works of artwith passion, quality, and a whole lot of love”

Bold, chewy, and dangerously addictive.

The Marion: A dining experience by the lake

At The Marion, dining is more than a meal – it’s an experience. Set on the edge of Lake Burley Griffin, this elegant venue pairs sweeping water views with a menu that celebrates seasonal produce, sustainability and creativity. Whether it’s a refined à la carte lunch during the week or a sophisticated high tea seven days a week, The Marion offers a warm, welcoming space where every dish tells a story.

The menu blends contemporary Australian cuisine with global influences. Highlights include pork belly with crispy crackling and pomme purée, or poached coral trout with lobster pressé, bisque and salmon caviar. For dessert, the warm chocolate mousse with miso caramel, macadamia crunch and pear sorbet is a standout, perfectly matched with a chilled dessert wine.

An extensive wine list has been hand selected to complement each dish, with the team happy to guide

guests through pairings. Inside, The Marion combines modern elegance with comfort, while the outdoor spaces offer a serene lakeside setting.

Head Chef Matthew Ouwerkerk brings 17 years of experience from Michelin starred kitchens in London and top restaurants in Sydney and Melbourne. His passion for local produce and innovative flavour shines through in every plate. The kitchen also creates every item for the venue’s acclaimed high tea in house, from scones and savoury pastries to delicate petit cakes, served with one of Asia’s largest ranges of Ronnefeldt teas.

The Marion is named in honour of Marion Mahony, a pioneering architect whose contribution to Canberra’s design has long been overlooked. From its stunning vantage on the lake, The Marion pays tribute to her legacy while offering a dining experience that feels both timeless and contemporary.

Open Monday to Friday for à la carte lunch and

Experience Canberra’s Most Elegant Lakeside Dining at The Marion

Perched on the shores of Lake Burley Grifﬁn, The Marion offers a luxurious dining escape in the heart of Commonwealth Park.

With sweeping lake views, reﬁned interiors, and an atmosphere of relaxed sophistication, The Marion is Canberra’s go-to destination for leisurely lunches, indulgent high teas, and memorable celebrations.

seven days for high tea, The Marion is also available for exclusive events. It’s fast becoming a must visit destination in Canberra — where history, flavour and hospitality come together beautifully.

Barrine Drive, Regatta Point, Commonwealth Park, Parkes T: 02 7252 7711 W: themarion.com.au

Open seven days a week from 10am until close, The Marion is where timeless charm meets modern Australian cuisine.

From weekday à la carte lunches (Monday to Friday) to beautifully presented High Tea daily, every visit is a feast for the senses. Our seasonal menus feature the ﬁnest local ingredients, served with care and elegance. High Tea at The Marion is a signature experience — think tiered stands of delicate pastries, savouries, scones and ﬁne teas, all enjoyed with uninterrupted lake views. Perfect for birthdays, catch-ups, or… simply because.

Barrine Drive, Regatta Point, Commonwealth Park Parkes ACT 2600 02 7252 7711 | info@themarion.com.au themarion.au themarion.au Open Monday to Sunday, 10am until close À la carte lunch: Monday – Friday High Tea Monday – Sunday Visit themarion.com.au to reserve your table or plan your next occasion.

Bold, unique avours at White Chaco

Tucked away in Canberra’s dining scene, White Chaco is a restaurant that dares to do things di erently. Specialising in Japanese and Chinese inspired dishes, every plate has its own character, familiar enough to feel comforting, yet creative enough to surprise.

Rather than sticking to the strict rules of tradition, White Chaco o ers reimagined favourites that are easy to love. It’s a place where you can enjoy something unexpected without feeling out of your depth.

Drinks are just as carefully considered, with a strong selection of local wines, interesting craft beers and Japanese sake to complement each dish.

The menu is made for sharing with friends or settling in for a ﬂavourful meal. There are di erent styles of popcorn chicken, inventive bao, hearty ramen and satisfying rice dishes. Must tries include

the plum and citrus popcorn chicken, Sichuan beef bao, chilli and lime scallop sashimi, Dan Dan ramen and double smoked eel rice. Seasonal specials also make regular appearances, such as numbing peanut chicken, porcini ramen and salmon tartare.

For those yet to visit, White Chaco is best summed up as a place where Asian ﬂavours meet creativity and fun. Whether you’re craving bold bites with friends over drinks or a fresh take on classic comfort food, White Chaco is ready to enthral you.

Discover the unexpected at White Chaco, where every dish has a story and every visit feels like something new.

g10/27 Lonsdale St, Braddon

T: 0401 509 435 W: whitechaco.com.au : @w.chaco

For the booking inquiry is 0401509435

Opening hours

Lunch : Thursday Sunday 12:00-2:00

Dinner: 7 days 5:30-9:00

N O M I N A T I O N S N O W O P E N

Who comes to mind when you think of inspiration?

Amid the challenges of daily life, there are people, businesses and organisations all around us making Canberra a better, kinder, and more connected place.

Now is the time to celebrate them. If someone you know embodies the Spirit of Canberra, now is your chance to nominate them. Let’s recognise their impact, share their story, and inspire positive change across our community.

lifelinecanberra.org.au/soc-awards/

Canberra author follows thread to untold Anzac history

by LILLIAN ALTMAN

Anzac Guerrillas is the incredible true story of how a handful of escaped Australian soldiers became resistance fighters, double agents and spies in Yugoslavia during World War II.

It is written by a first-time author from Canberra, Edmund Goldrick.

In the book, Goldrick closely follows the adventures of two Victorian escapees, Castlemaine mineworker Ross Sayers and North Richmond storeman Ronald Jones.

“It started as I was doing some other research in the National Archives in Melbourne,” he told CW

“It was a file concerning crimes committed by the German Army as they moved Australian prisoners from Greece to Germany in 1941.

“One of the testimonies was from Ross Sayers. It mentioned him escaping to Yugoslavia and it didn’t mention anything about recapture.”

Goldrick said he followed the story from that thread.

“And finding more and more Australians who were in Yugoslavia, it’s a sort of merging of my niche interests of POW (prisoner of war) history and Balkan history,” he said.

“But the story that came out of that pulling was so remarkable and I felt it really deserved to be told, that it really became an obsession.

“I was determined to bring these people’s stories [to the world].”

The research started back in 2021, but while also working part-time, Goldrick said it took the equivalent of two and a half years to complete. The book will be released on 30 July 2025.

Goldrick said he felt a deep sense of responsibility to share the story with the world.

“It’s strange because those who did survive found it very difficult to reconcile with what happened,” he said.

“What they experienced was so traumatic and it was so complex that it didn’t fit into a neat narrative.

“They were content to just let that pass, to just sort of let that slip away.”

In a little bit of trivia for you, Goldrick had to audition (and was selected) to voice the audiobook version.

Goldrick grew up in Canberra, and after studying at Australian National University, went on to work as a political and strategic studies researcher and journalist in the United Kingdom.

Anzac Guerillas will be launched at National Library of Australia on 30 July from 5:30-6:30pm. The informal launch celebration will include a short address from the author in the Library Bookshop. Edmund will also talk about his book and be available to sign copies.

Anzac Guerrillas author Edmund Goldrick at the National Library of Australia, where his book will be launched at the end of July.

Photo Jordan Mirchevski

Give hope this Daffodil Day.

For all that cancer takes, you can to support life-sa cancer research.

nity work y, time

Fundraise YOUR WAY at h your community or workp Daffodil Day, or any time throughout August.

daffodilday.com.au

Now sh wing

Friendship (M)

It was just a matter of time before a cinematic vehicle came along for Tim Robinson’s signature brand of absurd, awkward, quotable and often uncomfortable comedy.

Robinson has cultivated a loyal fanbase through the very memeable Netflix sketch comedy series I Think You Should Leave, and Friendship is so in sync with his comedic stylings, I was shocked to learn he didn’t write or at least co-write this.

Having him co-lead this two-hander with Paul Rudd is perfect – their diametrically opposed comedic stylings pair wonderfully and their chemistry is undeniable.

Craig Waterman, played by Robinson, is a character fans of I Think You Should Leave are well acquainted with: dull, impotent, outrageously self-sabotaging, and perpetually frustrated by his own shortcomings.

Rudd’s character, Austin Carmichael, is a suave, moustachioed TV news weatherman (a fun nod to Brian Fantana), who moves in up the street and takes a liking to Waterman, despite the gaping chasm in charisma and coolness.

Kate Mara gives a wonderful straight performance opposite Robinson as Waterman’s ever-distant wife Tami. It’s

absurd that a guy like Craig could find himself with such an eligible woman, and the film is well aware of that.

Friendship strikes the balance of having a host of comedic set pieces that could easily be I Think You Should Leave sketches while maintaining the integrity, arc, and structure of a feature film.

With the sub-genre of 2000s pure, silly comedies now long dormant, it’s wonderful to see something like this get made in 2025.

In the first act, I thought to myself this could be a seminal comedy I’d own on physical media and quote endlessly, but as it progressed, becoming darker and more challenging, resembling The Cable Guy more than Anchorman I felt the tonal shift after the first act leaned too heavily into the discomfort, largely abandoning the rapid-fire, easily palatable comedic moments and jokes that had the modest crowd in my screening laughing uproariously.

Verdict: A very funny effort that plays beautifully into Robinson and Rudd’s comedic strengths, but is ultimately too uncomfortable to become a rewatchable comedy classic. .

- Denholm Samaras

Booktalk

This week, Jeff Popple reviews three enjoyable novels about historical and new crimes. More of Jeff’s reviews can be found on his blog: murdermayhemandlongdogs.com

Carnival of Lies by D. V. Bishop Macmillan, $34.99

D. V. Bishop’s Carnival of Lies takes his popular sixteenth-century Italian detective Cesare Aldo from his beloved Florence to the city of masks, Venice. It is the winter of 1539. Aldo is no longer part of the Otto, the city police, but is now working for Cosimo de’ Medici, the powerful Duke of Florence. Employed to protect the Duke, Aldo finds himself tasked with retrieving Cosimo de’ Medici’s stolen personal diary, which could have catastrophic consequences in the wrong hands. A quest that takes him to Venice, where he has no allies and many enemies. An exquisitely plotted and thoroughly enjoyable historical thriller.

The Sunbaker by P. A. Thomas Echo, $32.99

Local Canberra readers tired of the winter chills will enjoy being taken to the much warmer climes of the Byron Bay region in P. A. Thomas’ second novel, The Sunbaker. Newcomer to the region, forensic pathologist Nicola Fox, is shocked to find a dead sunbaker in the backyard of her holiday house. She is more concerned, however, when she becomes the police’s chief suspect in the sunbaker’s murder. In desperation, she turns to local journalist Jack Harris for help. Jack has proven skills as an investigator from Thomas’ first book, The Beacon, but this time around, he is in greater danger. Good fun.

An Ill Wind by Margaret Hickey Penguin, $34.99

Margaret Hickey’s An Ill Wind opens in gruesome fashion with the discovery of a body hanging from the blade of a wind turbine on the outskirts of a Victorian farming town. The dead man is Geordie Pritchard, a rich local philanthropist and owner of a controversial wind energy farm. Detective Sergeants Belinda Burney and Will Lovell initially suspect suicide, until Pritchard’s widow screams murder and has the death threats to prove it. Margaret once more does a very good job of using the crime novel to explore contemporary issues that reveal the tensions in small rural towns undergoing change. A solid slice of bush noir.

CANBERRA WEEKLY COMPETITION WINNERS

The winners in Canberra Weekly’s latest round of competition draws are: Bride Hard: A. Magnusson, Isaacs; J. Lamont, Wanniassa; S. Gleeson, Braddon; D. Franco, Crace; J. Wood, Gordon; M. Tee, Palmerston; M. O’Donnell, Ngunnawal; C. Fraser, Bonython; A. Kelleher, Narrabundah; E. Cardell, Weston Water’s Edge: P. Bayliss, Goulburn; M. Burnett, Deakin

HERMAN’S HERMITS HERMAN’S HERMITS

WORLD TOUR

THURSDAY 21ST AUGUST

SOUTHERN CROSS CLUB

Take 5 with Australian rapper Illy

by LILLIAN ALTMAN

Australian rapper Illy will kick off an extensive regional tour right here in Canberra.

He will perform at UC Hub on 1 August as part of The Good-er Life Tour

Illy’s seventh studio album, Good Life, which was released in November 2024, reached number one on the ARIA charts.

Purchase tickets to the Canberra show at: moshtix.com. au/v2/event/illy-the-good-er-lifetour/180484

What do you love about performing at UC?

I’ve played there in the past a couple of times. It’s always a good time. The crowd has always been solid. It’s a good place to kick off.

Both the ones (there at UC – the Hub and Refectory) I’ve played at. The shape of the room at UC Hub is good; the stage is a proper stage facing the crowd and the room goes back rather than being wide. And it’s got the low ceiling. It’s a vibe.

How are you feeling about starting the tour in Canberra?

Really good. I’m from Melbourne and it’s freezing in Canberra. I would ideally have liked to do the colder states later in the tour… The Canberra crowds are always good. I had a few options of where to start first, and Canberra was my pick.

What can punters coming to the show expect?

It’s the most recent album, Good Life, pretty much in its entirety. There might be one or two tracks

we don’t play, but also big songs from the back catalogue that people know. For those that haven’t been to a show, we’ve won ARIAs for Good Life, so we know what we’re doing. It’s always high energy. We won’t have guests, but we’ve got the full band, Patty on guitar and keys and Liam who is the drummer. We’ve played around over the years with different set ups and this one works best with the nature of our music.

Tell us about the process of putting Good Life together. The album before that came out at the very start of 2021 (The Space Between), so this album started in earnest really in the depths of the second wave of COVID in Melbourne. I had some ideas for tracks, some that made the album, that were executed before that. A lot of it was made during COVID, a lot of the progress was from there, but there were a bunch of holdups on putting the album out.

When it’s just sitting there, I think maybe I can retry this or not – so it was longer than it was meant to be, but all the extra time made it a better album.

I like getting something done, finishing it, putting it out and moving onto the next thing. If you just obsess over making the entire project perfect, you’ll never release things. I like releasing music more regularly. So hopefully going forward, there won’t be 3.5 years between drinks.

The response to the album has been great, we’re really excited to be doing this tour. I’m really looking forward to getting stuck in.

What do you remember of your time performing in Canberra at Spilt Milk in 2017 and 2019? How does it feel to see the festival returning this year after being cancelled in 2024?

Some of the videos from that day are some of my favourite live shots.

Canberra definitely punches above its weight as far as the crowd goes. Spilt Milk is the best of that. The crowds are better than the level of a Sydney or Melbourne show. I’m happy that they took the year off to regroup; Australian music festivals are so important.

WINTER DINING AT GOLD CREEK

Cosy up this winter at Trevino’s

Illy will kick off The Australian Good-er Life Tour in Canberra on 1 August.

Photo Diego Campomar

Buy any scarf + beanie or scarf + gloves combination and receive a FREE HAND-POURED DIFFUSER valued at $42 Made in Melbourne

Our cosy combos keep you toasty –and make a real impact

But hurry – offer only while stocks last!

This winter, snuggle up in style and do something beautiful for someone else.

Proceeds support the ﬁght against hunger and food insecurity in Australia

WIN! Human Nature tickets

CW has two double passes for Human Nature’s show at Llewellyn Hall at Australian National University on 17 October.

By popular demand, the show is celebrating 20 years since the release of Reach Out: The Motown Record, with a regional tour. Special guests, the Tierney Brothers, will also perform on the night.

Fresh from the arena audiences who were so engaged and energised by the blockbuster set of timeless songs, Human Nature will continue to take fans back on a one-way ticket to nostalgia with this new live show that promises to relive the timeless sound of Motown in style.

ENTER TO WIN!

To enter, scan the QR code or visit canberradaily.com.au and click on the ‘Entertainment’ tab to ‘Competitions’, find the competition you wish to enter and follow the entry instructions. Entries close 9am Friday 1 August 2025 and winners drawn same day. One entry per person per giveaway. Entrants must be aged 18+. To enter, you must be subscribed to a Canberra Daily newsletter.

What’s

FOOD

Water’s Edge High Tea ONGOING

Indulge in High Tea at Water’s Edge (40 Parkes Place East, Parkes; 02 6273 5066) with lake views. Sittings are available Wednesday to Sunday from noon2pm. High Tea starts at $40 per person (minimum two guests), or a Dome High Tea for $75. Enjoy the winter special three-course lunch for $66 and dinner for $77 (terms apply).

Water’s Edge, Parkes, Wednesday - Sunday, 12-2pm; watersedgecanberra.com.au

EXHIBITION

Mr Squiggle and Friends: The Creative World of Norman Hetherington

ONGOING

The free exhibition reveals the magic of one of Australia’s most original and creative minds through nearly 300 objects, including costumes, props and sets, artworks and 90 puppets National Museum of Australia, until 13 October 2025; nma. gov.au/exhibitions/mr-squiggleand-friends

MUSIC

21 Hearts

24 JUL-3 AUG

Directed by Stuart Halusz and written by Jenny Davis, 21 Hearts tells a compelling true story of the celebration of women’s strength, love and hope in the face of adversity

Australian War Memorial theatre, 24 July–3 August, various times, Q&A with cast 31 July; awm.gov. au/21-hearts

ARTS

Art of the Score: The Music of John Williams

24-25 JUL

In this special event, Art of the Score podcasters Andrew Pogson, Dan Golding and conductor Jessica Gethin host a guided journey through the Academy Awardwinning music of John Williams. Llewellyn Hall, ANU, 24-25 July, 7pm; llewellynhall.com.au/events/ special-event-art-score-musicjohn-williams

BOOKS

Book launch: Anzac Guerrillas by Edmund Goldrick:

30 JUL

Join Canberra author Edmund Goldrick for a book signing event marking the release of his new title, Anzac Guerrillas. Anzac Guerrillas is the incredible true story of how a handful of escaped Australian soldiers became resistance fighters, double agents and spies in Yugoslavia during World War II

National Library of Australia, Wednesday 30 July, 5:306:30pm; library.gov.au/whats-on/ events/book-launch-anzacguerrillas-edmund-goldrick

Find more listings at canberradaily.com.au

HAVE AN EVENT COMING UP?

Contact Anand on 0432 887 457 or anand@newstimemedia.com.au

Why do we sometimes get pleasure from others’ downfalls?

VIVIENNE LEWIS ASSISTANT PROFESSOR

It’s a feeling many of us experience but few will openly admit, a ﬂicker of satisfaction when someone else messes up. Maybe it’s a celebrity caught in a scandal, a colleague who ﬁnally faces consequences, or someone on social media who stops looking so perfect. There’s even a word for it, schadenfreude, the German term for joy at another’s misfortune.

Why do we feel this way? And what does it say about us?

Schadenfreude is part of being human. We’re social creatures wired to compare ourselves to others.

In doing so, we figure out where we stand. When someone who seems more successful or attractive stumbles, it can give us a strange sense of relief, like we’re not so far behind after all. Their fall, especially if we viewed them as smug or ‘too perfect’, can feel like a win for the rest of us. This is especially true when it comes to body image. In today’s world, we’re constantly exposed to idealised bodies. These images are often filtered, curated, and unrealistic, yet they can leave us feeling inadequate. So when a celebrity is photographed looking ‘less than perfect’ or an influencer admits to editing their photos, we may feel a quiet, guilty pleasure. We can also get this feeling when we see someone we know not looking their best. It’s not that we wish them harm, it’s that their vulnerability feels reassuring. Their imperfection makes us feel more okay with our own. For those who struggle with disordered eating or poor body image, this dynamic can be even more complex. Envy, shame, and comparison often fuel eating issues, and seeing

someone else ‘slip up’ can brieﬂy soothe our own selfjudgment. But it’s a short-lived comfort, and it keeps us trapped in a mindset of competition, rather than compassion.

There’s also a moral layer to schadenfreude. When we see someone who has broken the rules or treated others poorly face a downfall, we often feel like justice has been served. This helps explain why we may feel less guilty when our satisfaction is aimed at someone we believe ‘deserved it’. But if we ﬁnd ourselves frequently uplifted by others’ di culties, it’s worth pausing and asking ourselves, what’s going on? Are we feeling insecure, unseen, or not good enough? Are we holding ourselves to impossible standards, especially around appearance, success, or social approval? Recognising these feelings without judgment is the ﬁrst step. It’s natural to feel relief when we see we’re not alone in our struggles. But it’s even more powerful to turn that awareness into empathy, for others, and for us.

No one wins in a world where we secretly hope others fall so we can feel okay. True conﬁdence and connection come not from comparison, but from recognising that we’re all just human, ﬂawed, trying, and worthy of kindness.

Local care. Expert solutions. A di erence you can hear.

If you’re experiencing hearing di culties or simply want to stay on top of your hearing health, Michelle Richards Hearing o ers the trusted, personalised care you’ve been looking for — right here in Canberra.

Proudly independent and locally owned, Michelle Richards Hearing is not part of a chain or franchise. That means you receive genuine advice, no sales pressure, just hearing solutions tailored to your unique lifestyle and needs.

Michelle Richards, a highly experienced Audiometrist with over 20 years of clinical expertise in adult hearing rehabilitation, is passionate about supporting people of all ages to live better through better hearing.

Michelle stays at the forefront of audiological innovation, o ering the latest hearing aid technology including discreet, rechargeable, and AI-powered options.

Whether you need a comprehensive hearing assessment, tinnitus support, hearing protection, or hearing aids, Michelle delivers expert care with a warm, community-focused approach.

Conveniently located in Dickson, Michelle Richards Hearing welcomes private, pension, DVA and Hearing Services Program (HSP) clients.

Home visits are also available for those who are unable to travel.

Experience what local, independent hearing care should feel like. www.michellerichardshearing.com.au

Four-day week firms as win-win for workers and business

by JENNIFER DUDLEY-NICHOLSON, AAP

Extending the weekend could be the recipe for improving employee health and the secret sauce to boost business productivity.

A large-scale, peer-reviewed study has found a four-day working week could reduce employee burnout and improve job satisfaction.

But the research released also found that working fewer hours improved their workplace performance, according to insights gleaned from more than 500 Australian and New Zealand employees.

The findings released on Tuesday follow a series of significant trials of four-day working weeks in nations including the UK, Canada and Germany, and after the Greens proposed a national pilot program during the federal election campaign.

The research by academics at Boston University and published in the Nature Human Behaviour journal investigated experiences at 141 companies testing fourday working weeks with no reduction in employee pay.

The companies across Australia, New Zealand, Canada, Ireland, the US and UK prepared for the trial by reorganising their operations and eliminating lowvalue activities such as “unnecessary meetings” for two months, before reducing workers’ hours.

Researchers led by Wen Fan and Juliet Schor compared the experience of the 2896 employees to a control group of employees working a typical five-day week.

After six months, those who spent fewer hours at work were less likely to suffer burnout, had a higher rate of job satisfaction and better mental and physical health.

“We find that work time reduction is associated with improvements in employee wellbeing - a pattern not observed in the control companies,” the study said.

“Across outcomes, the magnitude is larger for the two work-related measures - burnout and job satisfaction - followed by mental health, with the smallest changes reported in physical health.”

Reducing work hours also improved performance and productivity, the employees reported, due to lower

levels of fatigue and fewer sleeping problems.

Companies that reduced weekly working hours by eight experienced the biggest gains, the research found, although modest improvements were observed with reductions of between one and four hours.

While the study mirrored findings from similar research, University of Otago academic Paula O’Kane said it provided more evidence that boosting productivity did not necessarily mean boosting workloads.

“Traditionally, time spent working is used a proxy for productivity when, in fact, better rested and healthier people can be more productive in less time,” she said.

“While the study centred on a four-day week, the broader implication is clear: flexible and potentially individualised working arrangements can deliver similar benefits.”

The findings come as the federal government prepares to hold its Economic Reform Roundtable in Canberra to investigate ways to boost Australia’s productivity and create a more sustainable, resilient economy.

Labour productivity fell by one per cent in the year to March, according to the Australian Bureau of Statistics, even though the number of hours worked rose by 2.3 per cent.

How one woman has quietly shaped Canberra’s community sector The heart behind the help:

by STACEY KERSHAW-BRANT

For 20 years, Melita Flynn has been the quiet force behind one of Canberra’s most consistent and heartfelt community giving programs.

As Community Program Manager of Capital Chemist’s Community Giving Program, Melita oversees support for nearly 50 grassroots organisations across health, education and welfare. From scholarships for public college students to services for people facing cancer, homelessness, domestic violence or disability, the program reaches deep into the lives of those who need it most.

“When we started, we supported four or five charities,” Melita says. “Now it is close to 48, all based here in Canberra. We want to make a real difference in people’s lives.”

Her passion is personal. After losing her

daughter, Melita stepped away from a traditional pharmacy role and into community work, searching for purpose and healing through helping others.

She often attends events, builds long-term relationships with charities, and connects services to amplify their impact. Among the organisations supported are Fearless Women, The Perinatal Wellbeing Centre, Menslink, and Roundabout Canberra, which provides essential baby items to families in crisis.

“It is not just about handing over money,” she says. “It is about recognising the people doing the hard work on the ground.”

One of Melita’s proudest moments came earlier this year when she received an award from actor and advocate Samuel Johnson, founder of Love Your Sister, in recognition of Capital Chemist’s contribution to cancer research. Johnson’s sister was a customer at one of their pharmacies before

she passed away.

“She meant a lot to us. Being able to support that cause felt very personal.”

Melita’s story is a reminder that real change often happens quietly, behind the scenes, driven by people who care deeply and act consistently. She sums it up simply.

“If I had to describe Canberra in one sentence, it is that Canberra is generous, and we care about each other.”

Melita Flynn, Community Program Manager of Capital Chemist’s Community Giving Program, has helped support nearly 50 local charities over two decades.

RENOVATE TO STAY

If your home no longer suits your needs — but the thought of selling, moving, or renovating feels overwhelming — you’re not alone.

At Renovation Matters, we help Canberra homeowners unlock the true value in their homes with thoughtful, coste ective renovations designed to add comfort, function, and value.

Want to sell? We’ll guide you through strategic upgrades that can help you sell faster and for more — with less stress.

Love where you live? Let us help you update your home for comfort, style, and functionality.

Whether it’s decluttering, updating key rooms, or managing trusted trades on your behalf, we handle it all with care, clarity, and a personal touch.

“Kim

estate

A beautifully renovated gem

Lyneham 25/9-11 McClintock Street

Tucked away in a peaceful pocket of North Lyneham, this inviting property offers the perfect mix of privacy, style and location. One of the standout features is the small garden, creating a sense of seclusion that’s rare so close to the city. Step inside and you’ll discover a home that’s been thoughtfully renovated, with every detail carefully considered to enhance both comfort and style. The location is hard to beat. Within minutes you can reach Dickson Shops, Belconnen Mall, Lyneham Shops and the Southwell Sporting Precinct. North Lyneham itself has a strong family feel, with quiet streets and a welcoming community atmosphere, making it ideal for both established families and those looking to start their next chapter.

This home is a fantastic opportunity for first home buyers looking to break into a sought after area, or for investors seeking a quality property in a prime location. The renovation work has been done to a high standard, ensuring you can simply move in and enjoy.

Built in the mid 90s, the home retains its original charm, from the steps leading to the front door through to subtle design touches, while the interior has been transformed with modern finishes. It’s a home that balances character with contemporary living.

Whether you’re drawn to the privacy of the garden, the beautifully upgraded interiors or the unbeatable convenience, this North Lyneham property delivers a lifestyle that’s easy to love.

EER 2

Auction Wednesday 13 August

Price: Auction

View: As advertised or by appointment

Agent: Tim Russell Mob: 0416 087 834

Agent: Jackson White-Brettell Mob: 0421 479 376

LJ Hooker Kaleen 6241 1922

The Difference.

Market Knowledge

We sell and appraise more property in Canberra than any other real estate network. Which means we have the most in depth understanding of the Canberra property market. LJ Hooker’s market knowledge ensures your home is positioned perfectly, priced right, and presented to achieve the strongest market response.

Experience the difference between getting it sold and getting a great result Contact us to find out more about The LJ Hooker Difference.

Contact your local participating LJ Hooker Office

1 Bluemoor Road

WOODROCK HOUSE ON GRASSLANDS

Architect-designed home on over 2ha just around 3 mins from Batemans Bay. Enjoy ocean glimpses, wide verandas, ducted air, solar, swim spa, and tennis court. Features 4 beds, spacious kitchen, and luxe ensuite. Includes Americanstyle barn with car lift, large carports, and water tanks. A peaceful, private lifestyle property with dual occupancy potential (STCA).

Rob Routledge 0414 235 976 ljhooker.com/12ktf8f

953 The River Road CURROWAN NSW

THE RIVER OF DREAMS

61.36 ha with approx. 2 km of deepwater Clyde River frontage - a rare find. DA-approved site for a 3-bed + study home, large shed, 12 paddocks, dams, tanks, and a riverside cabin. Room for all the gear - tractors, boats, you name it. Approx. 10 km to Nelligen and 16 km to Batemans Bay. Opportunities like this don’t come around often - book your private inspection.

Rob Routledge 0414 235 976

Sydney Street MOGO NSW

OPPORTUNITY AND LIFESTYLE

Just about 10km from Batemans Bay, Mogo is a thriving village drawing strong tourist traffic. Clocktower Arcade offers 7 retail shops, secure parking, storage, and solar income. One formal lease, others on handshake deals. With strata potential and growing demand in the area, this is a rare commercial opportunity in a fastevolving South Coast hub.

Lot 6-8 Hanna Place NORTH BATEMANS BAY NSW

DEVELOP THE DREAM!

DA approved 56 acres just about 3.5km to Batemans Bay. Zoned R5 with 3-lot subdivision ready, potential for more (STCA). Build an eco-retreat, your dream home, or develop with friends. Beaches, river, shops & clubs all close by. Plans and approvals available - this could be the one you’ve been waiting for.

www.luton.com.au

Development Opportunities

Queanbeyan & Captains Flat

Queanbeyan

(Fastest growing city in New South Wales) –

Prime R4 Development Site

Size: 2,616 sqm | Zoning: R4 High Density Residential

• Elevated position with district views

• Flexible residential development potential (subject to council approval)

• Development options include:

◆ 4 freestanding houses

◆ 12 individual townhouses

◆ 20 side-by-side townhouses

◆ 40–70 residential units

• Highly sought-after location with strong growth prospects

Captains Flat –Townhouse

Development Site Size: 1,700 sqm (approx.)

• Flat land with dual street access

• Zoned for residential development

• Potential to build:

◆ 3 townhouses with satellite units attached at the rear

• Positioned on the main street, directly opposite the oval, tennis courts, and swimming pool

• Peaceful township with growing development interest

ARIES (MARCH 21-APRIL 19)

Why, you’re radiant! Maybe you still wonder about the normal things – relationship minutiae included – whether they text again or whether it fizzles, flames or gets weird. But the story now is how exquisitely you’re learning to protect your light and be warmed by your own loving core.

TAURUS (APRIL 20-MAY 20)

Someone gave you something –a helpful word, a hand when you needed one, a moment of grace you didn’t hoard. You passed it on without making a big thing of it. And just like that, the light keeps moving. You’ll get another chance to receive, and another to give. Just stay open. That’s enough.

GEMINI (MAY 21-JUNE 21)

BRAIN BUSTERS

1 What are the first three words of the poem, The Man from Snowy River?

2 If you flew due north from the capital city of Estonia, which gulf would you cross first?

3 Who immediately succeeded Bill Clinton as president of the United States?

4 In the imperial system of units, what fraction of a pound is one ounce?

5 The Twirl chocolate bar is manufactured by which confectionery company?

You’re not claiming anyone’s greatness, but you sense there is something in your interaction with it that you absolutely can claim. You see people in a way that sharpens them, steadies them, brings them back to themselves, and your attuned attention has an impact you may never fully know.

CANCER (JUNE 22-JULY 22)

When someone is brilliant but lonely, your recognition is not a compliment. It’s a cure. And yes, it takes a tremendous soul to wield that without ego, to know what you’re doing and still centre the other person. That’s what makes you a muse and not just a fan.

LEO (JULY 23-AUG. 22)

This week you’ll need to adapt –otherwise, you’ll be wasting energy arguing with reality. You won’t abandon yourself; you’ll just change a bit to play this well. You’ll steer the vehicle without oversteering, preserving your own sanity while still staying present to the need of the moment.

VIRGO (AUG. 23-SEPT. 22)

Being recognised gives you stamina. It’s why you keep returning to the person who really gets you, who reflects back your strength. When you’re running on empty, it’s their belief in you that fills the tank. You’re learning to see yourself as the remarkable person they know you to be.

LIBRA (SEPT. 23-OCT. 23)

The art of attraction is your theme. This might be about marketing. Through your sheer emotional architecture and precision, you can convert the disinterested. You will draw people’s eyes where you want them to look, and you will seduce people’s attention, their rhythms and their allegiance.

SCORPIO (OCT. 24-NOV. 21)

You’ll feel something akin to the Shakespearean sentiment: “The strong base and building of my love is as the very centre of the earth, drawing all things to it.”

This week you’re not chasing, not performing, just holding steady. This pulls people in. Some will orbit you. One comes closer.

SAGITTARIUS (NOV. 22-DEC. 21)

Your space is talking to you constantly. A bag of chips on the counter says “snack.” A screen in your lap says “scroll.” A pile of clutter says “procrastinate.” A visible journal says “write.” Use environmental tweaks to nudge your behavior. Hide the cookies. Move the chair to face the light.

CAPRICORN (DEC. 22-JAN. 19)

You’re a quiet masterclass in emotional detachment. Not the cold kind, but the kind that comes from knowing your own bandwidth and not spending it where there’s no return. You’re choosing where to place your attention, how much to give and when to exit – the definition of poise.

AQUARIUS (JAN. 20-FEB. 18)

Play and leisure are sacred, although with all the work you have before you this week, you wouldn’t know. Luckily, doing chores can be turned into a game, too. Solving a problem might be creative fun. There are no artificial divisions this week – life is one flowing, imaginative reality.

PISCES (FEB. 19-MARCH 20)

This week highlights an excellent point: It shouldn’t be too hard to be good. When you’re in the right environment, and the expectations around you are fair, being your best self isn’t like a fight against your nature. If it feels exhausting to be “good”, maybe you’re not being supported.