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HelpingACT’s annual JuneroCity dinner returns to support growing food relief needs. Photo by Jordan Mirchevski.

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every week for a dozen families, but in the last two months, the demand has increased to 16 families, and occasionally to 20 families. There is a surge in people seeking help: newly unemployed couples, refugees, victims of domestic violence, and international students. Three years ago, the charity provided $750 worth of groceries to people in need per week; now, it is as much as $1,800. ACT government organisations are also requesting more assistance.

The dinner aims to raise $15,000, up from last year’s $10,000, due to rising living costs. This coming year, HelpingACT plans to open two new food pantries, in north and south Canberra; to expand its breakfast program to more schools; to set up a food and emergency supplies container (ideally at CIT Woden); to deliver more community lunches and dinners; and to continue collaborating with the government and other community groups.

But HelpingACT needs the community’s help to make those projects come true, and to keep helping the capital’s vulnerable.

“I request all Canberrans to keep helping, no matter how small or big, so that we can with pride say that Canberra stands out as one of the cities where no-one sleeps hungry,” Mr Ali said.

He warns that the food situation and the HelpingACT is aiming to raise $15,000 from its annual JuneroCity fundraising dinner to help those in need. resettlement challenges are likely to worsen in the coming year — meaning that Canberrans should band together to help mothers struggling to give their children breakfast, or people who have lost their jobs feed their family.

“We don’t want that situation to happen, plus we don’t want to leave a stain on our mind that we did not contribute. No, we have been proud always NICHOLAS FULLER as Canberra contributing, and therefore we will still contribute to whatever we can. But I’m sure that there Services.

It donated 300 Christmas and Eid hampers Food relief charity HelpingACT will hold its annual will be a night when no-one will sleep hungry, and and toys, and Iftar meals to more than 70 university JuneroCity fundraising dinner on Tuesday 17 June a morning when everyone will be shining like the students once a week during Ramadan. to address the increasing demand for assistance in sunray of light.”

But the charitable food system Canberra.

But somewhere in the crowd, is struggling, HelpingACT states: a “There is a dire need for HelpingACT to raise there’s you: if you can, please help. spike in demand and the high cost funds and to increase awareness of the gravity of Over the Be a super trouper. of purchasing food means that the food demand,” chair Mohammed Ali, former Canberra last year, The JuneroCity fundraising dinner charity is finding it increasingly hard Citizen of the Year, said. it has provided will be held at Taj Agra, Dickson, to finance its food relief operations HelpingACT was set up to provide food security 84,000 meals, from 6 to 9pm, on Tuesday 17 June. or to keep up with the demand for to the vulnerable: refugees and asylum seekers, and given food Tickets cost $50, of which $15 goes help from the local community. The homeless people, international students, and anyone and white goods to HelpingACT. There will be a threecharity is run by volunteers; it relies else in need. course dinner; an auction for prizes, 75 per cent on donations — 95 per Over the last year, it has provided 84,000 meals, to 800 familie including one night at Jamala Wildlife cent of which go to helping others and given food and white goods to 800 families. It Lodge; and Persian musicians.

— and only partially on government has served breakfast weekly to 300 school children at Tickets: events.humanitix.com/junerocity2025 grants. eight schools, lunch and dinner both to 2,500 people “The main thing will be the glow and glee on the The number of middle-class families seeking at community meals, and to 100 homeless people a face of the people who will be there,” Mr Ali said. “It assistance from HelpingACT has increased month (thanks to a food van donated by Ginninderry). will be a perfect entertaining night.” significantly, Mr Ali said. Prices of some basic goods Each week, it has stocked food pantries at Donations will be gratefully accepted until 30 June have increased by 20 or even 30 per cent in the last Companion House for refugees and asylum seekers, via helpingact.org/donate. HelpingACT has a taxyear, and many families find it hard to make ends and at Havelock House for vulnerable people, and deductible status. meet. On average, the charity supplies food packs supplied refugees’ staple foods to Woden Community

Feed hope this winter: HelpingACT’s JuneroCity dinner by

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The experienced LJ Hooker Project Team is proud to bring the final release of The Shard to market, showcasing premium living in the heart of Woden.

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Positioned in Phillip, at the centre of Woden Valley’s transformation, The Shard offers 12

5 June 2025

a limited number of premium one-, two- and three-bedroom apartments, alongside a new release of ultra-luxurious penthouses. The building’s bold architecture, cascading glass façade, and rooftop-level amenities set a new benchmark for apartment living in Canberra.

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Enjoy sweeping views across the Woden Valley, with every residence designed to make the most of its picturesque surrounds.

The kitchens are complete with a wine fridge, while the walk-in robes feature accessory drawers for jewellery, watch collection and tie storage.

A vertical garden flows down from the above level, providing privacy from the neighbours.

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Penthouse residents will enjoy sweeping views of the Woden Town Centre and the surrounding landscape, with the building’s design maximising these outlooks to create a stunning daily backdrop.

Cascading glass facades chase the views and capture natural light from sunrise to sunset, creating light-filled spaces that make these homes truly special.

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The Shard encompasses the canberradaily.com.au

exponents of a five-star hotel and makes those luxuries a reality within residential living, right here in Canberra.

There has been an immense effort from the creators to design a truly spectacular way to live. Bringing luxury and style to every corner, The Shard celebrates spaces that feel like home throughout each personal residence, through the corridors, across the floors and into shared spaces.

The composition of The Shard is an elegant tower sitting on a sculpted podium. The building boasts a variety of rich materiality, and the sculpted form presents itself in a different light from every view.

Additionally, The Shard is ideally located across from Westfield Woden, providing residents with immediate access to shopping, dining, and entertainment options.

This prime position enhances the convenience and lifestyle appeal of the development.

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Located just moments from Westfield Woden, The Shard offers unbeatable access to retail, dining and everyday essentials.

This unparalleled convenience enhances daily life while placing you at the centre of Woden’s exciting urban transformation.

These projects are redefining Woden as a sub-city of Canberra, enhancing its appeal as a vibrant and convenient place to live.

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5 June 2025

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news

by LILLIAN ALTMAN The Matildas’ friendly against Argentina on 2 June broke the record for the biggest crowd for a women’s sporting match in Canberra.

And, hometown hero, Michelle Heyman, scored a goal, helping to seal a 4-1 victory against the visiting team.

A record-breaking 25,125 people attended the match at GIO Stadium Canberra, making it the biggest women’s sporting event ever in the nation’s capital.

When asked by CW in a post-match press conference how it felt to have her team break this record, Heyman said it was incredible.

“You think about the amazing athletes who have come through Canberra, you think of like (basketball player) Lauren Jackson, you know, the biggest name in sport for so many years,” she said.

“And for us to come out here at GIO and to pack it and now to have a new record, it’s really something special.

“I’ve said it a few times today, I’m proud of all the Canberra community for getting out and especially everyone travelling from Melbourne and Sydney to be here for today’s game.

“It just shows that women’s sport is growing and it’s even growing here in Canberra.”

Heyman received the biggest cheer from the crowd when she entered the field.

“It was an incredible feeling. I thought it was going to be loud, but actually when it happened, I was like ‘Woah, that’s really loud’ so it was really cute,” she told media.

“I had a little moment to myself running out on the field being like ‘Okay, you can do this,’ then to get a goal in front of friends and family, and just the Canberra community, means everything to me.

“So, myself personally, (I’m) just so happy that one slid in by an arm.”

Heyman said it was incredible to get a full stadium of people on a Monday night.

“The girls loved it. Everyone’s talking in the change

Photo Getty Images

Hometown hero Heyman scores in historic match Local star Michelle Heyman (left) celebrates with Matildas teammate Emily van Egmond.

room about how wonderful it was to play in front of Canberra, minus the weather.

“But everyone was all smiles and happy for our final game with Tommy [now former interim Matildas head coach].

Amy Sayer, who made her first start for the national team in 549 days after recovering from an ACL injury, marked her return to the starting line with a first-half brace.

The second half saw goals from Emily van Egmond and Heyman.

It came after the Matildas beat Argentina 2-0 in the first match of the two-game series at Marvel Stadium on Friday evening, 30 May.

BIG NAME, NO BLANKETS ILBIJERRI Theatre Company and Canberra Theatre Centre present

Written by Andrea James Co-Directed by Dr Rachael Maza AM and Anyupa Butcher

“A joyous, rollicking tribute” The Guardian

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news

by LILLIAN ALTMAN On his way home from a Socceroos match at GIO Stadium Canberra in 2015, Goch Kot BM saved someone in Belconnen from being attacked by a machete-wielding man.

The following year, Mr Kot was awarded a Bravery Medal (BM) by ACT Policing.

Almost 10 years later, he was among the guests at the opening of the 50 Years of the Australian Honours System exhibition at the Royal Australian Mint.

Governor-General of Australia Sam Mostyn officially opened the Government House supported exhibition on Monday 26 May. The Australian Honours and Awards system recognises the outstanding service and contributions of Australians.

Mr Kot, who was working as a security guard at The Mint in 2015, said it was a privilege and honour to be invited to the exhibition opening.

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“And just to celebrate and recognise the good that happens in our community across Australia,” he told CW. “I’m blessed to live in a country that recognises its citizens for good acts and deeds,” Mr Kot said.

He said on the evening of the incident, he was excited to go to the Socceroos match — he even got his jersey signed by all the players.

Due to the heavy traffic around the stadium, he and his friend headed to Belconnen for a lift home.

Mr Kot saw someone attacking people on the street with a machete when instinct kicked in.

“I suppose you just have to do what you have to do at the time to help your fellow Australians in need,” he said.

Mr Kot now helps others through being part of the Australian Bravery Association.

At the opening on Monday, Ms Mostyn told CW it was special to honour those who have “gone way above the ordinary in so many walks of life”.

“I first have the enormous privilege, as do the

Photo Jordan Mirchevski

New Mint exhibition honours bravery of everyday heroes Governor-General of Australia, Sam Mostyn, speaking to Bravery Medal recipient Goch Kot at the 50 Years of the Australian Honours System exhibition launch at the Royal Australian Mint.

governors of the states, to do the investiture of the insignia, so I see what it means for Australians who receive the medals and the insignia themselves,” she said.

“And when they wear that for the first time and feel it put onto their chests or attached to their medals, they feel incredibly honoured.

“They are always humble; they are the most humble of people that receive our honours and awards.

“And it’s a very special moment when they do have that insignia, they treat them with a great deal of respect.”

The exhibition will run until 15 February 2026.

canberradaily.com.au

Coercive control is a web of abuse It’s when someone repeatedly hurts, scares, or isolates another person to control them.

Some abusive behaviours can seem minor on their own, but together they form a pattern of abuse. It can feel like being caught in a web.

Help is available.

Call 1800 RESPECT (1800 737 732) for 24/7 support.

act.gov.au/coercive-control Translating and Interpreting Service 13 14 50 © NSW Department of Communities and Justice

opinion fit the bill

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Australia’s uncertain strategic situation

CO

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wi BILL STEFANIAK AM RFD FORMER ACT OPPOSITION LEADER

www.canberramemorialparks.act.gov.au 18

5 June 2025

One thing Donald Trump has done that is good is shake up those Western countries that have been bludging off the US when it comes to defence.

He has shamed the Germans (increasing their defence spending by an extra $100 billion), the UK (rising from 2.3% of GDP in 2025 to 2.5% in 2027 and 3% by 2033), and France similarly.

In Australia, while the Coalition has finally committed to a target of 3% by the early 2030s, the current ALP government has only pledged to raise defence expenditure from 2.02% to 2.3% by the same time.

That’s pathetic. In my view, if we want to remain free countries, all of the above, including Australia, should be spending at least 3% on defence now. It doesn’t really matter where the funding comes from. You can have the best NDIS system in the world, but it’s pointless if you can’t defend yourself.

Another worrying factor is Trump’s isolationist bent. Upon taking office, he should have confronted Putin and forced a peace by declaring full US support for Ukraine, promising to massively rearm the country and provide whatever it needed to defeat Russia. That said, his recent mineral deal is actually a win–win for both the US and Ukraine, as it strengthens ties between the two nations.

Many Australians are rightly questioning whether we can trust the US. They believe that we must do more ourselves and explore other alliances. I think that’s a correct and sensible strategy.

I’d suggest we consider buying the Sōryū-class Japanese submarines off the shelf to tide us over until the AUKUS subs eventuate. Alternatively, we should look at building another four to six Collins-class submarines, if feasible. We also need to invest in thousands of drones, such as seagoing drone subs and missile systems and smaller battlefield drones.

We need to station ADF personnel in the South West Pacific to protect both ourselves and our Islander neighbours. Albanese’s $600 million commitment to PNG for its NRL team is a great initiative.

I’d also suggest forming a strategic alliance between Australia, Japan, the Philippines, and South Korea. Additionally, we should seriously consider, alongside Japan and South Korea, the acquisition of nuclear weapons as a deterrent against aggression from China, Russia, and North Korea. While this raises concerns about nuclear proliferation, we must face the reality of an increasingly dangerous and unstable world.

I’m not sure the ALP government is up for all this, as Albo seems to wish away real threats. The brutal, savvy ruthlessness of China, Russia and North Korea will exploit any weakness on our part. At the end of the day, dictators only respect strength, and we need to be strong enough to deter them, even without the backing of the US if necessary. canberradaily.com.au

to the editor

Selective outrage Regular oracle Eric Hunter (CW 29 May) accuses me of “ frequently misleading tirades” when I have highlighted his comment “endless negativity displayed by the Liberal Party during the campaign” from the previous week. Does Hunter condone lying and misinformation? He seems to like to call it out when he believes the Liberals do it, but denies it or ignores it when his beloved Labor party does. Go figure. The Liberals ran a tame election campaign. Maybe if they took a leaf out of Labor’s book and personally attacked Albanese, the voting public would see what he is really like, as there is plenty of ammunition there from his past far-left activism days, where he displays little patriotism for Australian causes.

canberradaily.com.au

People like Eric obviously don’t like the current government being held accountable for their many lies and misinformation.

Hunter regularly writes his anti-conservative letters in a number of Canberra publications, but likes to go on the attack when he disagrees with someone. He must have a glass jaw as he gets awfully upset and prickly when challenged, much like his favourite leader, Albanese. Maybe a more objective view from Hunter and people of his ilk would provide a more balanced and truthful argument if that is what he wants or seeks. Labor has provided many lies and misinformation in their time in government, Hunter must be really looking forward to another three years of this. I am yet to see him critically critique this untruthful government, yet he likes to maintain he is of some superior being, but then again, he did work for the ABC, Labor’s propaganda machine.

Labor blatantly lied about the cost of the Liberal Party’s nuclear plan. That is a fact that Hunter forgets, maybe he is slipping in his old age, as he says. He reminds me of Keith Hill, who regularly writes in Canberra’s daily newspaper, who likes to personally attack anyone who has a different view to him. Interestingly, other writers

have come to my defence against both these left-wing writers in different publications. One thing is guaranteed from the left is that they preach diversity, but don’t like diversity of opinion, especially when it doesn’t suit their narrative.

- Ian Pilsner, Weston Freedom to differ Eric Hunter (CW 29 May) asks what I mean by describing the ACT as a “Labor/Green/Teal/ Pococky stronghold”. I introduced the expression before the election, and now, more than ever, it stands as a statement of fact. Eric continues to speculate that I consider this ‘stronghold’ extremist (I still don’t!) and now claims I intended the expression as a pejorative (I didn’t!). I can only speculate that my adjective ‘Pococky’ sent Eric down this hole. Would he prefer ‘Pocockian’?

More seriously, I love liberal democracy, and deplore Eric’s call for the silencing or re-education of Bill Stefaniak. I’d urge him to turn down his thought-crime knob and turn up its opposite, marked with Voltaire’s aphorism: ‘I disapprove of what you say but will defend to the death your right to say it.’

- Peter Robinson, Ainslie

5 June 2025

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Papalii to break long-standing Raiders record

by LILLIAN ALTMAN Soon-to-be club games record-holder Josh Papalii is the “epitome” of the Canberra Raiders culture, according to rugby league legend Mal Meninga.

The man of the hour will make his 319th appearance with the Raiders this Sunday, surpassing Jason Croker’s 318 matches, a record that has stood since Croker’s last game in 2006.

The club celebrated Papalii’s special milestone with a luncheon at the Royal Golf Club Canberra in Yarralumla on Monday 2 June.

“He epitomises the Raiders culture and DNA. He’s such a humble guy, but he’s such a presence around the club, such a presence in the team itself and leads by example,” Meninga told CW. “He doesn’t say much, but he leads by example, and the players follow that. If he does say something, he follows it up.

“He’s been one of our greatest ever players, no doubt, and his longevity is excellent, but the quality

of his performances throughout that time has got to be admired.”

Papalii is only the third Raider to reach the 300 club, alongside Jason Croker and Jarrod Croker (307 matches).

When Papalii was asked by Raiders’ media at the luncheon if he thought he would reach the milestone, he responded, “Probably not.”

The prop initially signed with the Parramatta Eels to play under the tutelage of the then-coach Ricky Stuart, but reneged to join the Raiders — and well, the rest is history.

During the press conference, Papalii joked that while the club had been loyal to him, he probably should have been sacked 12 years ago for what had happened “off-field”.

When CW asked Papalii how it felt having his team and club celebrate the milestone with him this week, he shifted the focus to his teammates.

“Obviously, I enjoy always being here, the whole club celebrating this great achievement,” he said.

“We’ve got other milestones this week, I would

love to celebrate as well with a few boys playing 100 games and a few debuts in the last couple of weeks, so they’re the achievements I’d like to celebrate a little bit more.”

When asked what the future holds for him next year he said, “not much to be honest”.

“I obviously have to think about it, but like I said before, I’m just enjoying my time with this playing group at the moment. And yeah, I’ll let the future sort itself out in the meantime,” he told media.

Fellow teammate, club captain and “best mate” Joe Tapine said while Papalii doesn’t like to celebrate milestones, his family was proud of him.

“All that work that he does behind everyone’s eyes has come to the forefront,” Tapine said.

“Just to stand alongside him and, most importantly, be his mate, is a huge honour for me.

“For what he’s done for this club, through his whole career, what he’s done for his family, what he’s done for his culture, you should be extremely proud.

“You know, we always talk about coming back in 20 years and celebrating and having a cold beer

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like the old boys do, and I can’t wait to do that. And see his name up on the Hall of Fame because you deserve all of it, my bro.”

The club’s chief executive officer Don Furner said apart from all the accolades Papalii had achieved, including four Mal Meninga Medals, what stood out to him was that he’d never heard anyone criticise Papalii and vice versa.

“That’s what I think makes him special,” Mr Furner said.

“I think we’re so lucky to get him down here all those years ago. So lucky that he reneged on the Eels and you guys play alongside him, you know how important he is to this club.

“He’s always welcome back. Hopefully, if you don’t go to England Josh, there’s always a spot here for you next year. We’ll talk about that later.

“But if you do, you know you’re always welcome back, you and your family are always welcome in our club.”

In his 318 matches since debuting in May 2011, Papalii has scored 65 tries and also represented Queensland in the State of Origin 23 times.

Raiders legend Josh Papalii will break the club’s games record this Sunday 8 June at GIO Stadium against the Rabbitohs.

Papalii will make his record-breaking appearance at GIO Stadium Canberra this Sunday, 8 June at 2pm.

Tickets are available at giostadiumcanberra. com.au/gio-stadium-event/nrl-2025-raidersv-rabbitohs

Your gift will power research, fuel hope, and save lives - right here in our community Your donation to Canberra Hospital Foundation this tax time will help fund lifesaving research for earlier detection, better treatments, and more survivors.

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5 June 2025

21

news

by GEORGIA CURRY Mooseheads can probably lay claim to keeping Canberra’s population growing due to the hundreds (perhaps thousands) of couples that have met there. Now, the nightclub is using love to fight light rail disruption.

The metal security fence that barricades the nightclub from light rail construction along London Circuit has become a shrine to Canberra’s loved-up couples, in the club’s romantic bid to turn tough economic times into a positive.

Even Independent Senator for the ACT, David Pocock, has declared his love for his wife Emma Palandri by padlocking his and his wife’s initials to the fence, while he was in the neighbourhood talking with constituents.

Mooseheads marketing and events manager

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5 June 2025

Ryan Dyson said the family-owned business, which employs more than 80 staff, had been hit hard by ongoing light rail construction.

“Times are definitely tough,” Ryan said, “With all the construction, it definitely looks a little bit of an eyesore, but all of us businesses are still trading as usual.”

In an online post for the “lovelock” campaign, long-time team member Chloe states, “This fence? It’s what we’re stuck with for the foreseeable future, but we saw a couple hang a love lock on it the other day — they met at Moose, like so many others have — and that gave us an idea.”

From last week, every purchase of a Moose Juice (the bar’s special green Moose cocktail, the ingredients of which are a closely guarded secret) comes with a complimentary padlock. Patrons can write a message of support, dedication, or

Photo Georgia Curry

Mooseheads, a Canberra love story Mooseheads nightclub is using love to fight light rail disruption

romance, and lock it to the fence outside.

“We’re doing it because we need the love right now,” Chloe said. “The only way we’ll get through this is together.”

Like many businesses along London Circuit, Mooseheads has been hit hard by the ongoing light rail construction, which the nightclub states has created “major access issues, decimated foot traffic and thrown up a wall — quite literally — of temporary fencing around our venue”.

But Mooseheads is a Canberra institution and it says it doesn’t just survive — it adapts.

“A lot of times people say they’re too old for Mooseheads but no one’s ever too old for Mooseheads,” Ryan said.

canberradaily.com.au

news

Australia’s top wines on show as National Wine Festival arrives in Canberra

by VINCENT SAMARAS Australia’s top wines are about to be uncorked in the nation’s capital, as the inaugural National Wine Festival comes to Canberra this month. Coinciding with the 50th anniversary of the National Wine Show of Australia, the four-day festival brings together the country’s finest wines, brightest minds in winemaking, as well as a packed program of tastings, dinners and masterclasses.

Backed by the Royal National Capital Agricultural Society and held annually in Canberra, the National Wine Show is regarded as the most important event of its kind in the

canberradaily.com.au

country. Only wines that have already earned gold or silver medals at regional or capital city wine shows are eligible to compete, and this year, a record over 1,000 entries have been judged to determine Australia’s top drops.

Now, for the first time in its fivedecade history, the broader public has the chance to experience the wines and wisdom behind the awards, as the National Wine Festival opens its doors from 12–15 June. Festival chair Andy Gregory says the event represents a major step forward for the industry and the city.

“The idea was to take this incredible wine show, a real pinnacle of the industry, and make it more accessible.

We wanted to share the quality, innovation and the people behind Australia’s best wines,” he says.

That means not only tasting the wines, including all the award-winners and more than 5,000 bottles in total, but learning directly from the experts who make them. Thirty-five masterclasses will be held across the three days, led by some of the most respected names in wine.

“People will be able to learn directly from the best minds in Australian wine,” Mr Gregory says. “These are the people shaping the future of the industry, from climate-resilient varieties to emerging styles that reflect how tastes are changing. Whether you’re an amateur or a seasoned enthusiast, there’s something for everyone.”

Beyond the palate, the National Wine Festival is also shaping up as a boost for the city’s economy and

The National Wine Festival runs in Canberra from 12-15 June.

reputation. With thousands of bottles arriving for the show, and increased interstate visitation on the cards, accommodation bookings are already spiking. Mr Gregory believes the event could grow into a signature Canberra fixture on the national calendar.

“There’s an opportunity here to create something truly iconic, something that draws visitors in, supports our local wine regions and puts the capital at the centre of Australia’s wine conversation,” he says.

There’s great value across many of the events at the National Wine Festival. Tickets are available now at: nationalwinefestival.iwannaticket. com.au

5 June 2025

23

have you heard?

community noticeboard email news@newstimemedia.com.au with ‘HYH’ in the subject field

GIVIT donation of the week: Books and magazines

Belconnen Day View Club

GIVIT is an ACT Government partner working with an organisation in Canberra that provides family support services and disability services to children, young people and their families. They are assisting a mother and her children who escaped domestic violence but face ongoing trauma. This mum has been struggling with her own wellbeing and providing for her children. Reading can be helpful in addressing trauma, so GIVIT is requesting the donation of books and magazines to help with this family’s recovery. Generous Canberrans can donate books and magazines or fund their purchase. 100% of your financial donation will be used to purchase these items. To help, please visit: GIVIT.org.au/what’s-needed, search; Location State: ‘ACT’, Keywords: ‘books and magazines’ and Suburb: ‘Lyneham ACT 2602’.

The next meeting will be held on Tuesday 10 June at The Raiders Club Hardwick Cres, Holt at 11:45am for 12noon. The guest speaker will be Melissa Freisier from Downsizing with Care. Cost is $32. Bookings and cancellations, please contact Chris COLYER by txt mobile: 0438 878 120 by midday 5 June.

Hawker Community Repair Cafe Fix, shop and unwind at the Hawker Community Repair Café and “Made Local” Markets on Sunday 15 June, 10am–1pm at the Hawker International Softball Centre. Bring broken items for repair, browse 25+ market stalls, enjoy local food and check out the EV display. Gold coin entry.

Canberra Jung Society Explore the mystery of UFOs through the lens of Carl Jung at the Canberra Jung Society’s next meeting on Friday 6 June, 7:30pm, at MacKillop House, Lyneham. Guest speaker John Gillam will present Carl Jung and Myths of Flying Saucers, reflecting on Jung’s decade-long study of UFOs as a modern myth. Music, tea and chat from 7:30pm; talk at 8pm. Cost: $15/$10 conc. More info: canberrajungsociety.org.au

St Ninian’s Book Sale Browse thousands of secondhand books, Friday 13 and Saturday 14 June, 9am– 1pm, at St Ninian’s Uniting Church Hall, Lyneham. Fiction, non-fiction, kids’ books, cookbooks, gardening and more – plus fresh scones baked onsite!

ANU Classics Museum, Tours The ANU Classics Museum offers monthly public tours led by volunteer guides in the Museum. Tours are free, and are conducted every second Friday of the month between 11am and 12 noon. The next tour will be on Friday 13 June.

Friends ANBG Thursday Talks Dr Ben Walcott will talk about ‘Our garden, 20 years on’ and the Walcotts’ establishment of a large Australian native garden when they moved to Red Hill from the USA. Thursday 12 June, ANBG Theatrette, 12:30 to 1:30pm, opposite the Australian National Botanic Gardens Visitor Centre.

Trybooking.com/DALEZ. Gold coins, notes or EFTPOS donations are welcome and support Friends projects in ANBG.

We could feel the heat radiating from poor Ed’s face.

Can you make a tax deductable donation before June 30 and help us save the next cat, like Ed ?

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5 June 2025

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PUZZLES & STARS CROSSWORD NO. 0715

SUPER SUDOKU NO. 008 6

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Across 1 Likes better 6 Type of leather 10 Meadow 11 Acceptance 12 Whirls 13 Wealthy 14 Send out 17 Painstaking 19 Mocked 21 Golfing aid 22 Church seat 23 Spirit 25 Become firm 27 Began again 30 Was chairperson 31 Challenge 33 Emit rays 35 Unfasten 37 Female sheep 38 Insect 39 Sturdy fabric 40 Showed contempt

Down 1 Went by 2 Cure-all 3 Marsh 4 Direction 5 Impassive 6 Given to study 7 Lace hole 8 Lair 9 Landed property 15 Measuring instrument 16 Helpful hint 17 Early freshness 18 At no time 20 Frail 23 Colour 24 Wet soft earth 25 Is merciful to 26 Offer 27 Replenishes 28 Teacher 29 Guard against attack 32 Solid square 34 Respectful fear 36 Born

BRAIN BUSTERS 1 The assassination of which person in June 1914 led to the start of WWI? 2 Which chemical element has the symbol, Br? 3 In the Greek alphabet, which letter directly follows sigma?

4 Oliver Dowden became deputy prime minister of which country in 2023?

5 Which person created the Goodwill Games?

SOLUTIONS

TAURUS (APRIL 20-MAY 20)

SCORPIO (OCT. 24-NOV. 21)

GEMINI (MAY 21-JUNE 21)

SAGITTARIUS (NOV. 22-DEC. 21)

CANCER (JUNE 22-JULY 22)

CAPRICORN (DEC. 22-JAN. 19)

LEO (JULY 23-AUG. 22)

AQUARIUS (JAN. 20-FEB. 18)

VIRGO (AUG. 23-SEPT. 22)

PISCES (FEB. 19-MARCH 20)

Everything you do becomes your story, one that is refined in the retelling this week. The reason you have these stories to relay is because you live adventurously, even mythically, approaching the big and small things with great courage. Give yourself more credit and more room to be you.

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LIBRA (SEPT. 23-OCT. 23)

The act of writing holds unusual power this week. Putting pen to paper – or fingers to keys – won’t just record your thoughts, it will sharpen them. You’ll see what’s missing and what’s ready for clarity. Arranging your inner world on the page will help you make smarter moves in the outer one.

Life will be like moving to a new home – you box your things up so you can carry them to the next place. The same goes for your emotional experience. As things change, some order will help you change with them. You’ll put fear and trepidation in a “box” and unpack it when you’re settled.

BRAIN BUSTERS 1 Franz Ferdinand 2 Bromine 3 Tau 4 United Kingdom 5 Ted Turner

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ARIES (MARCH 21-APRIL 19)

You’re allergic to shallow sentiment and empty advice – you want depth, originality and truth. You’ll be drawn to scenarios that give you an authentic experience. When the endeavour is a good match for you, you’ll light it up with your talent for bringing out the best in others.

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STARS BY HOLIDAY MATHIS

PLAY UNLIMITED PUZZLES ONLINE canberradaily.com.au/puzzles

Love is your rock this week, but it’s not the love you get that grounds you – it’s the love you give. Your steady care, your jokes in tense moments, your willingness to show up strong when you’re needed and be a fun surprise when you’re not – this makes the foundation strong.

You’re still carrying guilt over something. Name it. Own it. Then drop it. You’ve paid more than the mistake was worth. And if you still think about that regrettable moment, chalk it up to being human. That’s what minds do. The heart knows better – and before long, this too will be forgotten.

Shop, but don’t buy just yet.

Become an informed consumer.

The time you put into research will save you a considerable amount of money. Also, it will not serve you to be emotional with your money. Before you make a purchase make sure you’re detached from the outcome.

Social life isn’t always easy, but the right companionship makes everything smoother. You’ll feel more like yourself around the other person. And even though you’ll technically share spaces, it feels like there’s more room to move, think and be. Enjoy the little slices of heaven such as this.

One phase is wrapping up, and another is coming. Do you sense the loveliness of the transition?

Instead of rushing from one chapter to the next, slow down and take in this moment you’re touching the past and future at once. The beauty and meaning here are not to be missed.

You’re subconsciously working through an emotional issue.

Just when you think it’s sorted, it isn’t quite – thus the repetitive thoughts and lingering feelings.

Sit with the discomfort and let yourself feel all the way through.

Peace will come in like it’s been waiting the whole time.

You are emotionally attuned and a brilliant problem-solver, which you’ll need to be, as you navigate an extraordinarily complex and demanding life. Your role requires patience and sacrifice, of which you have plenty, but if you don’t get enough rest, you may forget where it is. Put self-care first.

It’s no longer clear whether you even want the thing you’re chasing. Maybe you just want the feeling you think it will bring.

And don’t forget that prizes have upkeep, literal and emotional. The real value lies in the experience and the joy of the process – not the object at the end.

Discover. Explore. Enjoy.

Daily News directly to you.

Subscribe today! canberradaily.com.au

5 June 2025

25

taste

Bush tucker fish tacos These fish tacos are simple to prepare and bring a unique twist to the traditional taco, celebrating fresh produce and a collection of native flavours.

Serves 4 1 tsp bush tomato powder 1 tbsp cornflour Salt and pepper, to taste 500g barramundi fillets, cut into 2cm cubes 3 tbsp vegetable oil 8 spears baby corn 3 tsp lemon myrtle powder 300g sour cream 3 tbsp seablite leaves 12 mini corn tortillas

To serve

Lemon wedges In a bowl, combine the bush tomato powder, cornflour and salt and pepper, then dust the barramundi cubes in the flour mix. Shake off any excess.

Place a frying pan over a medium-high heat and add the oil. When the oil is hot, cook the barramundi until golden on all sides.

On a hot barbecue or chargrill pan, char the baby corn until soft and slightly blackened. Cut into 1 cm chunks.

In a bowl, whisk together the lemon myrtle and sour cream. Warm the tortillas, either in a microwave for 1 minute or on the barbecue or chargrill pan.

Divide the corn and the fish pieces evenly between the tortillas, and top with the lemon myrtle cream and a generous amount of seablite.

Serve with lemon wedges.

Images and text from The Australian Ingredients Kitchen by Elder Bruno Dann and Tahlia Mandie, photography by Alicia Taylor. Murdoch Books RRP $39.99.

A Feast for the Elite at Your Favourite Indian Restaurant At Le Monsoon, the vibrant flavours of South India come alive on every plate — turning each meal into a sensory celebration. The restaurant blends authentic South Indian spices with the finest local ingredients, creating a tropical symphony of taste and delight.

Planning a special event? Le Monsoon offers bespoke catering services, delivering the rich traditions of South Indian cuisine to guests with elegance and flair.

G02/45 Furzer St, Phillip ACT 0461 338 414 | hello@lemonsoon.au Follow us: @lemonsoon.au 26

5 June 2025

Come in and taste the magic! canberradaily.com.au

time out

by LILLIAN ALTMAN ZAP! CLANK! POW! Your way to Questacon’s latest exhibition.

Through 17 highly interactive exhibits, visitors can explore the exciting world of electricity, machines and motion.

The exhibition encourages visitors of all ages to discover the shocking and surprising science that powers our planet and makes things move.

The vibrancy of the exhibition hits your face as you walk in, with bright colours in the comic book style design and text.

You can become a battery, lift herculean loads with levers and use mechanisms to make mechanical music.

Feel charged up as you watch

15,000 volts of electricity force its way through the air as an arc of plasma.

Discover how simple machines make work easier by lifting your own body weight into the air with the help of pulleys.

Create a flying contraption and let it fly on a wind table, experimenting with airflow and aerodynamics.

Questacon director Jo White told CD the special thing about the exhibition is that it builds on the classics of the institution’s 36 years of science communication.

“These are the ones that have been really popular over the years, but it’s got a modern take,” Ms White said.

“So, they are our classics, and we want to share them with a wonderful audience here in Canberra and those who come to us regularly.

“But then take them on the road around Australia for those who may not be fortunate enough to be able to come to Questacon.”

Ms White said the exhibition is a celebration of hands-on learning, powered by curiosity and creativity.

“It encourages people to explore real scientific principles through movement, experimentation and play,” she said.

“Whether it’s lifting yourself off the ground, exploring the invisible forces of magnetism or building something that really flies, this exhibition promises a fun and meaningful discovery of science for the entire family.”

Questacon senior exhibition designer Ella Cameron said while it is aimed at school-aged children, there is something for everyone.

Photo Lillian Altman

New exhibition cranks up curiosity, sparks imagination Questacon senior exhibition designer Ella Cameron (left) and director Jo White showing how one of the ZAP! CLANK! POW! exhibits works.

“There are different levels of information and interaction and exhibits for everyone,” she told CW. Entry into the exhibition, which runs from 31 May 2025 to 1 February 2026, is included with the purchase of general admission entry or a Questacon membership.

Want to learn more about the exhibition? Visit questacon.edu.au/ whats-on/exhibitions/questaconpresents-zap-clank-pow

to

free exhibition ON NOW I OPEN DAILY

KINGS AVENUE, PARKES ACT

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5 June 2025

27

time out

Australian multimedia history right at home in Canberra

Photo LILLIAN ALTMAN

by LILLIAN ALTMAN

The National Film and Sound Archive building in Acton

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Tucked away in Canberra’s cultural hub is the National Film and Sound Archive (NFSA).

CW delved into the space to see why the audiovisual cultural institution is so important to Canberrans, and more broadly, Australians.

Behind the scenes, the NFSA, previously known as the National Historical Film and Speaking Record Library, has collected, preserved and shared Australia’s audiovisual culture with the public for the past 90 years.

canberradaily.com.au

“We hold the remaining fragments of the world’s first feature film — The Story of the Kelly Gang (released in 1906), and the only sound recordings of Fanny Cochrane Smith, the last known fluent speaker of any of the Tasmanian Aboriginal languages.”

Ms Loader said other items held at the NFSA include the first script of Australian drama television series Neighbours, the Aeroplane Jelly jingle, Muriel’s wedding dress (from the 1994 film Muriel’s Wedding), colour footage of Don Bradman playing cricket, wax cylinder recordings of Central Australian Aboriginal communities from 1901, Skippy, the song of a lyrebird, Annette Kellerman doing underwater ballet, colourised film of the last captive thylacine (Tasmanian tiger) and vintage Australian videogames like The Hobbit.

She said visitors to the NFSA could currently see iconic costumes worn by Paul Hogan in the Crocodile Dundee film series, the original script for spring which was initially written as the pilot episode for Skippy and the costume worn by Miranda in the Picnic at Hanging Rock film (released in 1975).

She said the NFSA was important to Canberrans, and more widely nationally, because it allowed the future generations to get a picture of how Australian creativity has developed, while also sharing stories

Photo Grace Costa

Not only can you look at significant items and images on display, but you can read a book in the library (upon request), watch a film at one of a number of cinemas or sit down to have a snack or drink.

The collection began in 1935, as one of the first audiovisual archives in the world, with some individual collection items dating back to the 1890s.

It was operated by the Commonwealth National Library until the NFSA became an independent cultural organisation in 1984.

NFSA chief curator Meagan Loader said the space told the Australian story through audiovisual media.

“Whether that’s film, television, radio, podcasts, music, videogames, social media or the supporting items that contextualise them like scripts, posters, costumes and photos,” she said.

Ms Loader said there were endless items of significance in the institution’s vaults.

“Where do I start? We hold hundreds of thousands of stories at our Acton headquarters and in our vaults at Mitchell,” she said.

“Including the earliest known audio recorded in Australia (The Hen Convention, recorded in 1896) and Australia’s earliest surviving film, known as Patineur Grotesque, which looks like a very early TikTok — it’s a man rollerskating in Prince Alfred Park in Sydney.

NFSA’s recent Relics exhibition

with Australians now.

“Our historic building is beloved by Canberra audiences, and it’s been exciting over the past couple of years to renew our public spaces so we can offer more free installations, live music and special film events and become more of a vibrant and creative hub that responds to the way Canberrans want to use it,” Ms Loader said.

“We curate our cinema program so there’s something for everyone, from the most passionate cinephile to budding film fans in the school holidays.

“But we exist for all Australians, so our digital home at nfsa.gov.au is a huge source of stories, entertainment and information that you can enjoy wherever you are.”

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5 June 2025

29

time out

Book talk

Jeff Popple reviews three novels to get your winter reading off to a good start.

More of Jeff’s reviews can be found on his blog: murdermayhemandlongdogs.com

An Academic Affair by Jodi McAlister Simon & Schuster, $24.99

Jodi McAlister’s An Academic Affair is perfect for those after some light romantic reading. Sadie Shaw and Jonah Fisher have been spirited academic rivals since their undergraduate days. Now that they are competing for the same job, their ongoing enmity explodes into something stronger.

However, as the competition heats up Sadie begins to find that the usual friction between them is sparking into something else. Jodi, an Australian romance academic herself, skilfully works her way through the usual tropes of the genre, including a fake marriage, to produce a fun, engaging novel. A good winter’s read.

The Q Queanbeyan Performing

Best Left Buried by Neil A. White Echo, $34.99 Foreign correspondent and part-time spy for Australia’s Secret Intelligence Service, Matt Latham, once again becomes caught up in international intrigue when he heads to Texas to ghostwrite the memoir of his friend, and aspiring US Senator, Bryant Callahan.

Once there, he begins to question Callahan’s previous connection to some nasty CIA operations and his dysfunctional relationship with his much younger wife. As he tries to track down the truth, Latham finds himself in trouble and on the run.

This follow-up to White’s first Latham novel, Shadow Lives, is a wellconstructed thriller that moves at a good pace and is supported by an interesting plot. Recommended.

A Beautiful Family by Jennifer Trevelyan Allen & Unwin, $32.99 Jennifer Trevelyan’s A Beautiful Family is a nostalgic read that revels in its 1980s setting.

Told from the perspective of 10-year-old Alex, it is a gentle, slow-burning novel that is more concerned with evoking old-style beach holidays of freedom, friendships and family drama, than it is with solving the central mystery. With her parents preoccupied and her older sister chasing boys, Alex is left to her own devices. With a new friend in tow, they set off to solve the old disappearance of a young girl, and in the process, make some shocking discoveries and bring dark secrets to the surface. Enjoyable.

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5 June 2025

Arts Centre

3 - 13 July 2025 theq.net.au

Complex made simple by

Canberra Advice Financial Planning

Serhan MACKEY Principal Adviser / Founder

PSS, CSS, MSBS and DFRDB Specialist “My practice focuses on providing advice to people nearing retirement, Australian public servants and anyone with a membership of government or military defined benefit schemes” Phone: 0422 354 617 Email: serhan@canberraadvice.com.au Website: www.canberraadvice.com.au Office: Suite 258, 44 Constitution Avenue Parkes ACT 2600 Canberra Advice Pty Ltd ABN 63 649 537 904 trading as Canberra Advice Financial Planning is Corporate Authorized Representative 001288249 of MFG Advice Pty Ltd ABN 76 618 661 108, AFS License 499010. Serhan Mackey’s ASIC adviser number is 1006361.

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time out

What’s on!

THEATRE

The LoveBirds by Basil Thomas UNTIL 7 JUN 1950s English Comedy fun for everyone involving a newly married couple who are given a Budgie as a wedding present, only to discover that the budgie is possessed by the spirit of the bride’s late first husband. Forget your troubles for a couple of hours and enjoy a wonderful show with lots of fun and laughter in this nonsensical English comedy.

Belconnen Community Theatre, until 7 June. Tickets canberraticketing.com. au/show/the-lovebirds

SPORT

THEATRE

GWS GIANTS v Port Adelaide

Present Laughter 4 - 14 JUN

7 JUN

Presented by ACT Hub, at the centre of his own universe sits matinee idol Garry Essendine: suave, hedonistic and too old, says his wife, to be having numerous affairs. Just before he escapes on tour to Africa the full extent of his misdemeanours is discovered.

ACT Hub, Causeway Hall, Kingston, 4-14 June; acthub.com. au/production/present-laughter EXHIBITION

Rich and Rare 4 – 22 JUN This submersive exhibition is the outcome of several years of creative research into the (almost) lost world of ostrea angasi (native flat oyster) reefs, ANCA, Dickson. anca.net.au/2025-exhibitionprogram/2025/6/4/jacqui-malins

The GWS Giants will look to keep their place in the top eight when they take on the lowly Port Adelaide Power this Saturday at Manuka Oval.

Manuka Oval, Saturday 7 June, 7:35pm, ticketek.com.au EXHIBITION SPORT

ACT Brumbies v Hurricanes 7 JUN It’s finals time! Get on down to GIO Stadium to support the ACT Brumbies as they take on the Hurricanes in a Super Rugby Pacific qualifying final.

GIO Stadium Canberra, 7 June, gates 6:30pm, kick-off 7:35pm; ticketek.com.au

Reflection: 50 Years of the Australian Honours System UNTIL 15 FEB 2026 The Royal Australian Mint and Government House’s new exhibition recognising the Australian honours system and the outstanding service and contributions of Australians making a difference. See rare coins, medals and medallions from the National Coin Collection.

Royal Australian Mint, until 15 February 2026; ramint.gov.au

THEQ.NET.AU

WATCH AND ACT PRODUCTIONS AND THE Q PRESENT

Gladys: A Musical Affair Political satire at its finest.

7 June

canberradaily.com.au

5 June 2025

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health & wellbeing

C

W

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Unlocking focus CO

NTRIBU

TO

wi WESLEY SMITH

DIRECTOR, LIVE WELL HOLISTIC WELLNESS CENTRE LIVEWELLNATURALLY.COM.AU

Neurofeedback, a non-invasive brain training technique, is gaining attention as a promising therapy for individuals with Attention-Deficit/Hyperactivity Disorder, known as ADHD. ADHD affects up to one in ten children and over half a million adults in Australia, leading to challenges

in attention, impulse control, and executive functioning. Diagnosis rates have been increasing, particularly among adults and women, as awareness and understanding of the condition improve.

While medication and behavioural therapies remain standard treatments, neurofeedback offers a complementary or alternative option that focuses on regulating brainwave activity. In fact, the American Academy of Paediatrics has listed neurofeedback as a Level 1 intervention for ADHD in children equal to medication or behavioural therapy.

What is neurofeedback?

Neurofeedback uses EEG technology to monitor brainwave patterns in real-time. During sessions, individuals engage in visual or auditory tasks, which provide feedback through sensors placed on the scalp that monitor brain activity.

The task can be as simple as

watching TV on a laptop whilst the brain activity is monitored in real time.

If focus or attention wanes or becomes overstimulated, the technology gently nudges the brain to work more efficiently by subtly lowering the volume or the screen contrast. The brain adapts and learns how to find its optimal zone, not revving too fast or too slow based on the feedback it is getting.

ADHD symptoms neurofeedback can help Research, such as the 2014 metaanalysis published in European Child & Adolescent Psychiatry, shows that neurofeedback may be especially beneficial for: • Inattention: Helps improve sustained attention and reduce distractibility.

• Hyperactivity: Trains the brain to reduce overstimulation and restlessness.

• Impulsivity: Promotes better self-

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Timeframe for improvement Neurofeedback typically requires 30 to 40 sessions to effectively retrain the brain. However, many notice improvements in focus and behaviour after 10 to 15 sessions.

Benefits may continue to build after sessions end, and importantly, the brain retains the ability to produce newly learned patterns. A meta-analysis found that improvements in ADHD symptoms persisted for 6 to 12 months after treatment completion, suggesting lasting clinical effects.

Unlike stimulant medications, which require ongoing use to maintain benefits, neurofeedback may offer enduring improvements by training the brain to self-regulate more effectively.

So, whilst neurofeedback is not a quick fix it is a lasting one and has shown efficacy in both children and adults.

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regulation and decision-making.

5 June 2025

Book online or call us 02 6225 2855

canberradaily.com.au

health & wellbeing

Feeling blue? Here’s how to cope wi C

W

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VIVIENNE LEWIS

CO

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ASSISTANT PROFESSOR AND CLINICAL PSYCHOLOGIST AT UNIVERSITY OF CANBERRA

We all have days when we feel a little off, tired, flat, or emotionally heavy, without anything obviously wrong. This low, lingering feeling is what we often call ‘feeling blue’. It might come on suddenly or creep in slowly over days. You might notice irritability, low motivation, or a sense of disconnect from others or even from yourself.

As a clinical psychologist, I want to reassure you that this is entirely normal. Feeling blue is part of the human experience. I experience it too.

Despite my training and understanding of mood and emotion, I still wake up some mornings feeling flat for no clear reason. When that happens, I try to remind myself it’s okay, it will pass, and I look gently at what might be going on underneath.

Sometimes the cause is physical, poor sleep, low blood sugar, fatigue, or hormonal changes.

Other times, the emotional load is heavier than we realise. Unresolved worries, stress, or small disappointments can quietly wear us down until our bodies respond with a dip in mood. You might notice a dip in your mood after you’ve been ‘on’ for too long. For example, when you’ve been rushing around doing things, had backto-back meetings, not had time for breaks, or you’ve been emotionally supporting others.

Low mood can also emerge when there’s a disconnect between how we think we should feel and how we actually do. For example, when we think we should always feel positivew and always be upbeat and productive and we’re not.

But we’re not machines. Feeling low isn’t a flaw; it’s feedback. It’s our mind and body saying: slow down, check in.

So, what can help? The first step is acknowledging how you feel. Instead of beating

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yourself up, respond with compassion. Ask yourself: “What would I say to a friend feeling this way?” Then offer yourself the same kindness.

Next, move your body. A gentle walk, some stretching, or just stepping outside for fresh air can help ease the fog. Connection also matters.

A quick chat with someone you trust can lift the weight.

And importantly, simplify. When you’re feeling blue, it’s okay to scale back your to-do list.

Prioritise the essentials and allow yourself to rest. These days aren’t about achieving more, they’re about doing less and taking care of yourself.

Being a psychologist doesn’t exempt me from low moods, it just means I have strategies to navigate them more mindfully. The truth is you don’t need to be fixed. You just need space, selfkindness, and a little patience. Feeling blue is not a crisis. It’s a cue. And if we respond gently, it often passes more easily than we expect.

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5 June 2025

33

For all ages,

Food matters for your health Eat smart, feel great, and build lasting habits with simple, affordable food guidance. Discover how the right foods can transform your energy, mood, and health.

0410 878 853

health & wellbeing

Urgent call for type-O blood donations amid shortages

by MELISSA MEEHAN, AAP Australians with O-type blood are being asked to roll up their sleeves as storages hit their lowest point since 2023. An extra 9,500 donations of O positive and O negative blood donors are needed in the next seven days to ensure Lifeblood can continue to meet patient needs across the country.

Lifeblood executive director Stuart Chesneau said O-type blood supplies are at their lowest level since October 2023.

This is because of high rates of people rescheduling or cancelling their appointments since June 2024, he said.

“Every day, we issue close

to 10,000 blood transfusions and medications to hospitals around the country to meet patient demand and we can’t do it without people donating,” Mr Chesneau said.

He said O positive and O negative are the blood types most frequently ordered by hospitals and can both be used in emergency situations.

O negative is considered an ‘universal blood type’ and is often stocked in ambulances and rescue helicopters for patients whose blood type is unknown.

Less than seven per cent of the Australian population is O negative, making it one of the rarer blood types, however its versatility means it makes up 16

per cent of the blood ordered by hospitals.

But donations of O positive are equally as important.

“What many people don’t know is that O positive is as safe as O negative for the majority of emergency transfusions,” he said.

“Some 40 per cent of people in Australia have O positive blood, meaning they too can help save lives in emergency situations.

“We’re asking people of all blood types who are feeling healthy and well, especially those with O-type blood, to make an appointment.”

A blood donation appointment takes about an hour, with the donation itself only lasting up to 10 minutes.

National Capital Private Hospital Find a specialist

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Scan the QR code or visit: specialists.healthscope.com.au

34

5 June 2025

canberradaily.com.au

home

C

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Designing a family home that truly works

CO

NTRIBU

TO

wi

MARIA CERNE, INTERIOR DESIGNER

Photo Adam McGrath

AT STUDIO BLACK INTERIORS, STUDIOBLACK.COM.AU

Interior design: Studio Black Interiors

Canberra’s destination for transforming houses into homes

Designing a family home is one of life’s most exciting creative adventures and largest investments.

When thoughtfully designed, your home won’t just look beautiful, it will support your everyday life in a way that’s both practical and deeply personal.

As an interior designer, I’m often brought in once the architectural plans are in place, but I always review the floor plan through the lens of how a home will function for daily family life. These are the five design principles I look for and guide my clients through to ensure their homes feel as good as they look.

1. Design for the sun The number one factor that influences comfort is orientation.

Harnessing natural light and passive solar gain through smart placement of windows, living zones, and outdoor spaces makes your home feel brighter, warmer, and more energy efficient all year round.

2. Create privacy A home should feel like a sanctuary.

Smart window placement, landscaping, and screening (not just fences) can help block sightlines from neighbours and the street, so you can relax and unwind in peace.

Find us at: 2/58 Wollongong Street, Fyshwick Call us at: (02) 6176 2807

www.inhausliving.com.au canberradaily.com.au

3. Prioritise connection and get the flow right In the family home, visual connection between spaces is everything.

Open-plan living isn’t just about spaciousness, it’s about helping you keep an eye on children while you’re cooking dinner or chatting with guests while making drinks. Consider how rooms relate to one another, physically and visually. The way you move through a home affects how it feels to live in it. Create floor plans that connect spaces logically and allow for effortless movement. Don’t underestimate the value of good flow to outdoor living spaces too.

4. Make it multifunctional A well-designed home doesn’t waste a square metre. Think built-in joinery, flexible zones, and furniture that adapts as your family grows. Clutter is the enemy of calm. Designing adequate, well-located storage is essential to keep your home organised and easy to maintain, especially during those busy weekday mornings.

5. Think beyond That toddler who sleeps next to your bedroom today, in a few short years, will be a teenager wanting their own space (and probably a bit of distance!). A thoughtful layout should anticipate how your family’s needs will evolve. Finally, none of this matters if your brief and budget aren’t in alignment. Too often, I see clients with big ideas, only to realise they’ve designed a dream home that doesn’t fit their budget. That’s why I always recommend investing early in professional advice. Clarity on your priorities, values, and costs will help you build smarter from the start.

These early decisions shape how comfortably your home will serve you for years to come. Your home should make your life better. With the right guidance, you can create a family home that looks amazing and works hard for you, now and into the future.

5 June 2025

35

real estate

property of the week

find more at canberradaily.com.au

Private elegance in Garran Garran 8/18 Sabine Close Set in a quiet cul-de-sac in the heart of Garran, this modern townhouse offers spacious, lightfilled living and an unbeatable lifestyle.

With a rare six-car garage, 50m² of private outdoor entertaining space and a stunning sunset view, this three-bedroom home is designed for comfort and practicality. The openplan layout is enhanced by high-end finishes and a thoughtful floorplan that places the master suite, ensuite, kitchen and living areas all on the ground floor. Two additional bedrooms and a bathroom with a tub are located upstairs, making it perfect for families or downsizers seeking

accessible, low-maintenance living.

Set within a secure, gated community, residents also enjoy access to a gymnasium, indoor pool, and a communal kitchen and dining area — ideal for entertaining or relaxing close to home.

Location is another highlight. The property sits opposite peaceful parkland and is within walking distance of Garran Primary School, The Canberra Hospital and the local shops. Westfield Woden is just a short drive away.

Designed with a sleek, contemporary aesthetic and easy-care lifestyle in mind, 8/18

SELLING?

Give Your Property the Best Chance to Reach a Wider Audience and Achieve Outstanding Results!

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5 June 2025

Sabine Close offers a rare opportunity to enjoy modern living in one of Canberra’s most soughtafter suburbs.

3 EER Price View Agent Mob

2.5

6

1

5.5 $1,449,000 + As advertised or by appointment Jane Macken & Emma Irwin 0408 662 119

LJ Hooker Woden/Weston | 6288 8888

Contact Us Today to Discover How We Can Help canberradaily.com.au @canberradailyrealestate canberradaily.com.au

www.luton.com.au

Unlock Immediate Profits with a Secondary Dwelling Amid Canberra’s Housing Shortage If you own an existing investment property on a block larger than 500sqm, adding a compliant Secondary Dwelling could significantly increase your cash flow— potentially even triple it. Here’s why now is the right time and how to get started.

Canberra Housing Overview: Population Growth and Reduced Housing Supply Are Driving Rental Prices • ACT Treasury forecasts population growth at 1.75% per annum over the next two years — approximately 8,400 new residents annually.

• Only around 4,000 new residential properties were completed in Canberra during 2024, primarily multi-unit developments.

• There’s a major undersupply of single-level, disability-friendly homes on smaller blocks.

• In 2025, changes to building codes and planning legislation contributed to a significant reduction in new housing approvals — down approximately 75% — further limiting supply and intensifying the shortage.

• Canberra’s rental vacancy rate is just 1.6%, with a median weekly rent of $700 for houses (Feb 2025) — higher than Sydney and Melbourne.

• Between 2011 and 2023, public housing in the ACT decreased by 1,032 dwellings — while the population grew by 98,813 people.

(Source: Productivity Commission)

Turn Your Investment Property into a Dual-Income Asset: What You Can Expect • High Occupancy Rates: A $250,000 investment in a 1- or 2-bedroom Secondary Dwelling yields $500–$600 per week, or $25,000–$30,000 annually, using a stressfree long-term tenancy model.

• Tax Advantages: Minimum depreciation of 2.5% per year on $250,000 provides a $6,250 annual tax deduction.

• Leverage Existing Equity: An interestonly loan of $250,000 at 5.5% results in $264.42/week in repayments, with most banks offering full financing using the equity in your existing property.

• Immediate Equity Uplift: Upon completion, most owners experience an uplift in property value of $100,000 to $200,000, representing the increase above the build cost of the Secondary Dwelling.

How to Get Started We’ve successfully assisted over 300 Canberrans with their Secondary Dwelling projects.

Our experienced team manages the entire process in-house — from initial design and development approvals to construction — providing a streamlined, end-to-end solution.

Best of all, you won’t need to make any payments until building commences.

Our build schedule is fully booked for this year, but you can still get started now by entering the approvals phase. We typically complete approvals in just 6 months — significantly faster than the 9-month industry average.

Call 1300 979 658 to request your Planning Assessment Report or visit cgfb.com.au. Scan to book your Planning Assessment Report

n tio pm c e 2 nsp to 1 i r fo 0am n 1 e Op sday dne e W

Two Bedroom Home

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$720,000

At Marigal Gardens, you’re not just moving into a home without the time-consuming maintenance where we’ll even change the lightbulbs —you’re joining a welcoming community where every day is a new opportunity.

Enjoy exclusive facilities like Bennet Lodge and the new Wellness Centre with an indoor pool and gym.

With a full calendar of activities, social events, and interest groups, there’s always something to enjoy with friends and neighbours.

Experience the ideal balance of privacy and connection, close to local shops, parks, and medical facilities.

Call Michaela Howard on 1300 884 784 to book a tour now

2

1

This brand-new modern low maintenance home includes: • A spacious open-plan kitchen, living, and dining area • A contemporary kitchen with ample storage and user-friendly appliances • Master bedroom and private ensuite • Accessible main bathroom • Double-glazed windows • Year-round heating and cooling • Internal access to secure parking with storage cage with power • An internal laundry • 24 hour onsite help in case of an emergency • Close to public transport *Note: Images are of a similar apartment

21 Snodgrass Cres, Kambah ACT 2902 www.marigalgardens.com.au

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Three double passes are up for grabs to see the British soul icon who has sold in excess of 30 million records worldwide, at Royal Theatre, National Convention Centre on 13 September.

Ocean said: “I love my Australian fans; I can’t wait to get you all on your feet”.

ENTER TO WIN! To enter, scan the QR code or visit canberradaily.com.au and click on the ‘Entertainment’ tab to ‘Competitions’, find the competition you wish to enter and follow the entry instructions. Entries close 9am Friday 13 June 2025 and winners drawn same day. One entry per person per giveaway. Entrants must be aged 18+. To enter, you must be subscribed to a Canberra Daily newsletter.

1/10 Peninsula Drive North Batemans Bay

HOLIDAY OR HOME Spacious 3-bed, 2-bath unit in a boutique block of 4. Open-plan living flows to a sunroom with views to the bay, bridge, and town. Master with ensuite and WIR. Solid brick build with secure 2-car garage plus storage.

Just 525m to the bridge and an easy stroll to shops, clubs, and cafes. A solid home or investment in a prime coastal spot.

3

2

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For Sale $595,000 View Open House Sat 7 June at 12:00–12:30PM or By Appointment Agent Rob Routledge 0414 235 976 property.ljhooker.com.au/12f4f8f

16 Bayridge Drive North Batemans Bay

5

WHEN ONLY THE BEST WILL DO! Spacious, stylish, and move-in ready, this immaculate 6-year-old home by Leading Edge Homes ticks every box. With 440sqm under roof, this spacious home features 5 bedrooms, 3 bathrooms, 2 living areas, timber floors, ocean glimpses, and expansive decks overlooking a stunning heated pool. It’s built for comfort and lifestyle. Just minutes from Batemans Bay, this is quality you won’t need to build from scratch.

All information contained herein is gathered from sources we consider to be reliable. However, we cannot guarantee or give any warranty about the information provided. Interested parties must solely rely on their own enquiries.

3

2

1

For Sale Expressions of Interest View

By Appointment Agent Rob Routledge 0414 235 976 property.ljhooker.com.au/znnf8f

batemansbay.ljhooker.com.au LJ Hooker Batemans Bay 02 4472 6455

Trades & Services Guide

Contact the trades & services team 6175 8800 | sales@newstimemedia.com.au

AIR CONDITIONING/HEATING

INDEX

BATHROOM RENOVATIONS

Air Conditioning/Heating

51

Arborist

51

Bathroom Renovations

51

Bathrooms & Kitchens

51

Builders

52

Car Detailing

52

Carpenters & Joiners

52

Carpet Laying

52

Cleaning Service

52

Concreting & Related

52

Decks

53

Electrical

53

Excavation

53

Fencing

53

Gardening

53

Gutter Cleaning

53

Home Renovations

54

Landscaping & Design

54

Call Chris 0412 938 682

Mechanics

54

admin@clarityconstructions.com.au

Painting

54

ACT 201939 | NSW 360769c

Plastering & Painting

54

Plumbing & Gasfitting

55

Roofing

55

Tiling

55

Upholstery

55

AIR CONDITIONING/HEATING ARC AU35206

Quality renovations for your home Extensions and Renovations Bathroom, Kitchen, Laundry Outdoor entertainment areas Decks and pergolas

ARBORIST

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BATHROOMS & KITCHENS

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BATHROOM RENOVATIONS

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5 June 2025

51

Trades & Services Guide

Contact the trades & services team 6175 8800 | sales@newstimemedia.com.au

BATHROOMS & KITCHENS

CAR DETAILING

Specialising in Bathroom, Balcony and Kitchen Renovations and Carpentry Work

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BUILDERS

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Builders License ACT 2020948 | NSW 217551C

0410 698 734

BOOST YOUR BUSINESS 52

• Commercial & residential maintenance.

5 June 2025

Be apart of our Trades & Services Guide, call CW on 6175 8800

Monarch Window Cleaning

Protective COVID Cleaning Call 0407 263 812 / 6259 3200 today monarchservices@live.com.au

CONCRETING & RELATED

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Our qualified team eat, drink & sleep, building renovations and constuctions, that’s why our team is regarded as Canberra’s leading building experts.

• New Homes • Decks • Bathroom Renovations • Home Renovations

CARPET CLEANING

CARPET LAYING

GT

Carpet Service

Carpet Repairs Supply & Install Carpets Domestic and Commercial 40+ years experience Specialising in Axminster, Wilton and Carpet Tiles

Call Gary 0414 863 195 gary@pcug.org.au

Have your business listed here.

Call CW on 6175 8800

FREE QUOTATIONS TRANSFORM YOUR SPACE WITH OUR EXPERT CONCRETING SERVICES. ✓ Concrete driveways ✓ Retaining walls ✓ Concrete decking ✓ Garage/shed slabs ✓ Patios and pergolas

✓ Footings ✓ Footpaths ✓ Pool surrounds ✓ House slabs ✓ Waffle pod slabs

Call Bill: 0410 135 629

Canberra, Queanbeyan & Surrounds

I CAME, I SAW, I CONCRETED

ACT and NSW contractors lic available

Call 0499 033 433 ABN: 45 163 588 458 Contractors Licence No: 1988 4459

canberradaily.com.au

Trades & Services Guide

Contact the trades & services team 6175 8800 | sales@newstimemedia.com.au

DECKS

EXCAVATION

GARDENING

RENO DECKS

CANBERRA’S LEADING EXCAVATION EXPERT OVER 24 YEARS OF EXPERIENCE

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GE GE Excavation Excavation

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Gutter Clean Pergola repairs

0421 193 553 • Glass • Modular walls • Concrete sleeper walls • All fabricated works

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Call us today for an obligation-free quote.

0431 251 882

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GARDENING

SMALL JOB SPECIALIST LED LIGHT UPGRADES METERBOARD/SWITCHBOARD UPGRADES SMOKE DETECTOR SERVICE INSTALLATIONS REPORTS EXTRA POWER • POINTS • LIGHTS

Phone Daniel on 0418 419 383 or email prime1q@outlook.com ACT license No. 2018491

canberradaily.com.au

A1 Gardening Services Canberra For ALL your gardening needs.

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Lawn Mowing•Pruning•Trimming•Weeding•Rubbish removal Gutter cleaning•Mulching •All maintenance Fully equipped INSURED-Guaranteed.

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GUTTER CLEANING

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• Tight Access Earthworks • Small Job Spcialists • contact@canberradiggers.com • 0430 086 866

ELECTRICAL

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Garden & Tree Services

• Mowing / Edging • Gutter Cleaning • Pruning / Odd jobs • Tree Services • Rubbish Removal • Small landscaping

gutter_clean@hotmail.com

All Sorts General Yard & House Maintenance Welding and Fabrication Gutter Cleaning Solar Panel Cleaning Tree Lopping Free Quotes

Peter 0499 849 008

ATTENTION TRADIES 89% of readers will use a tradie in the next 12 months.

Call CW on 6175 8800 5 June 2025

53

Trades & Services Guide HOME RENOVATIONS SKYLIGHTS

(02) 6280 9901

PAINTING

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(INCLUDES FASCIA, GUTTER, EVES AND DOWNPIPES)

All Work Guaranteed

Fencing – colourbond, timber, tubular, chainwire, picket, rural, pool, security, horizontal slat, gates & fence hire.

Retaining Walls – concrete sleeper, timber, block, rock.

Landscaping – paving, concrete, decks, lawn, artificial turf

PAINTING

CANBERRA’S LEADING PAINTING EXPERTS FOR OVER 25 YEARS

Premier Dealer for

We create ART with daylight!

Contact the trades & services team 6175 8800 | sales@newstimemedia.com.au

Ibrahim Boutros 0411 837 788 boutrosbob@hotmail.com ABN : 17 367 309 467

25 YEARS INSURED QUALIFIED TRADESMEN

Re-paint specialists for Commercial, Residential and Body corporate All work is Guaranteed & Fully insured Local family-owned business servicing the Canberra region for 28 years

✔ Rendering ✔ Carpentry ✔ Painting & Repaints ✔ Renovations ✔ Concreting ✔ Brick Laying ✔ Repairs ✔ Plastering

canberrapainting.com.au | 02 6262 3788

RESIDENTIAL RENDERING, PAINTING CONCRETING & CARPENTRY High quality work!

SERVICING WODEN & WESTON CREEK Wilson Butterworth | 0410 564 370 inforesidential@yahoo.com

Have your business listed here.

Call CW on 6175 8800

STAND OUT Call CW on 6175 8800 canberradaily.com.au

Trades & Services Guide

Contact the trades & services team 6175 8800 | sales@newstimemedia.com.au

ROOFING

PLUMBING & GASFITTING

FREE

$0 CALL OUT FEE FOR BLOCKED DRAINS • BLOCKED OR SLOW MENTION RUNNING DRAINS? THIS AD FOR • FLOODING ISSUES THE 15% DISCOUNT* EVERYTIME IT RAINS? • NEED TO LOCATE UNDERGROUND SERVICES? • CCTV PROBLEM DRAINAGE

CALL OR EMAIL US TODAY!

0406 426 295 | THEDRAINAGESURGEON.COM WWW.THEDRAINAGESURGEON.COM 15% DISCOUNT DOES NOT APPLY TO ANY SPECIAL DEALS INCLUDING THE DRAINAGE HEALTH CHECK

LOCAL TILING ACT

ALPHA ROOFING CANBERRA

All suburbs

For all your tiling needs:

Your local roofing experts

Plumbing: • Installation • Repairs & Maintenance • Blocked drains • Water Heaters • Gas Fitting

Roofing: • All aspects of Colourbond & Tiled • Repairs & Maintenance • Gutter & Roof Cleaning • Tiling & Sealing

Call your local plumber Shane 0411 591 615 or email lucidplumbingandroofing@gmail.com

$80 OFF Taps And Toilets

WHEN YOU QUOTE THIS AD ANY SERVICES *CONDITIONS APPLY

Hot Water/Solar Blocked Drains Gas Fitting Burst Pipes Bathroom Renovations Roofing/Guttering

Phone 0421 038 243 Web capitalpd.com.au Email: admin@capitalpd.com.au

• • • • • •

Local Professional Service Seniors Discount No Call Out Fee All Work Guaranteed Support Local Business 24/7 Emergency service

Plumbing Lic 2013728 ABN: 53193588524

Have your business listed here.

Call CW on 6175 8800 canberradaily.com.au

Bathroom, Laundry and Kitchen tiling Walls and floors tiling Bathroom Renovations No job too big or small Water proofing shower leaks

Call Alex today 0475 000 528

localtilingact@hotmail.com

Antoniak Tiling and Renovations Email: Bantoniak051@gmail.com | 0417 092 760

Brodie Antoniak Owner and contractor ABN 14724243822

CALL/TEXT:TAKE 0458 807 882 E: admin@alpharoofingact.com.au

PRIDE

IN YOUR ROOF IS YOUR ROOF LEAKING YOUR ROOF ORIS IN NEED OF REPAIR?

Reference available on request

ABN 156 905 615 00

TAKE

PRIDE IN YOUR ROOF

LEAKING OR IN

Call us for an obligation free quote:

NEED OF REPAIR?

• Roof repairs • New roofs Call us for an obligation free quote: • Extensions

• Roof repairs • New roofs • Extensions

• Re-roofs • Re-roofs • Gutters cleaned • Gutters cleaned • Ridge-capping • Ridge-capping

YEARS EX FULLY PERIENCE INSURED Lic. No. 252 440C

0407 789 258

Barry Richards Ceramic Tiling Bathroom Renovations, Leaking Showers Small Jobs, For All Your Tiling Needs PROMPT RELIABLE SERVICE P: 0435 015 647 E: barric666@aol.com www.barryrichardsceramictiling.com.au ABN 609 0723 0907

www.prideroofing.com.au

UPHOLSTERY

• Roof maintenance both tile and colourbond • Roof leaks • Roof restorations • New roofs 0407 789 258

prideroofingcanberra.com.au

Ph: 0473 536 741 CAPTURE THE SPOTLIGHT Call CW on 6175 8800

CWM00002AC

24/7 emergency services

CWM00445AA

Our services for both Metal and Tiled roofs include but are not limited to: • Leak Detection • Rebedding & & Repair Repointing • Guttering • New Roofs • Gutterguards • Roof Insulation • Fascias • General • Full roof ongoing roof restoration maintenance

terms and conditions apply

Over 20 years’ experience across Canberra.

Roof repairs, replacements, gutters, pergolas, and more.

Friendly service, quality workmanship, fully insured.

Competitive pricing.

Contact Rebel Roofing ACT today! +61 406 741 058 | 02 6108 3954 | contact@rebelroofingact.com.au www.rebelroofingact.com.au

TILING

ROOFING

$100 OFF

QUO TES

CWM0477

PLUMBING & GASFITTING

Sometimes in today’s modern world we can forget the beauty in artisanal craftsmanship.

Get in touch to start your dream project today. ✓ Re-Upholstery & Restorations ✓ Custom-Made Furniture ✓ Commercial Fit-Outs ✓ Bedheads and Wall Upholstery Call or email us today!

0422 073 665 / 6181 3511 toni@twinstitchupholstery.com.au 5 June 2025

55

Exchange now on $5,000.

Nothing more to pay until settlement.* FIRB suitable.

Move in this year!

Artist Impression

VI SI T T H E D I SP L AY S U I T E

Quality homes, exceptional location available this year!

1, 2 & 3 bedroom apartments selling now in Lyneham from $460,000.

License number 2019014. Min EER6. T&C’s apply.

Thursday 4pm - 5.30pm Saturday & Sunday 11am - 1pm G09, 253 Northbourne Avenue, Lyneham

Scan for directions

(Parking at rear on Owen Crescent)

C ON TACT

Wayne Harriden 0418 625 414 Cassandra Murphy 0412 815 463

E N Q UIRE N OW

deburgh-nv.com.au

No stamp duty payable for De Burgh apartments up to $1m.

You could save up to $35k.