25 September 2025

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3/21 Albany St, Fyshwick ACT 2609

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Floriade’s record-breaking opening weekend

Canberra’s favourite spring festival has seen an all-time recordbreaking opening weekend.

ACT Chief Minister Andrew Barr said Floriade opened at Commonwealth Park on Saturday 13 September with an all-time recordbreaking 46,386 people through the gates across the weekend.

“This is the highest number in the history of recording and represents a 43 per cent increase on 2024,” he told CW

Mr Barr said the ACT Government was thrilled to see such a strong start to Floriade 2025 with a record-breaking opening weekend attendance.

“This milestone reflects the enduring appeal of Floriade as Australia’s biggest celebration of spring,” he told CW

“The Government is proud to stage an event that brings so much colour, creativity and community spirit to Canberra.

“We thank everyone who came out to enjoy the opening weekend and look forward to welcoming even more visitors over the coming weeks.”

Mr Barr said Floriade held a special place in the hearts of Canberrans and continued to be a major drawcard for visitors from across Australia and overseas.

“It’s incredibly rewarding to see hundreds of thousands of tourists

and locals enjoy the event year after year, and to witness the joy it brings to people of all ages,” he said.

“The event’s continued popularity is a testament to the hard work of everyone involved in its delivery and to Canberra’s reputation as a fun and welcoming destination.”

Mr Barr said Floriade was also a major economic contributor.

“Last year, Floriade attracted 470,000 visitors, with 46 per cent of these being visitors to Canberra, generating a $62.4 million expenditure impact – a huge boost for our city,” he said.

At the media launch on 12 September, Mr Barr said the government was hopeful 280,000 tourists and another 250,000 locals would attend the festival over the month.

Mr Barr said the record-breaking opening weekend was followed by “another big weekend”, with almost 48,000 people heading along to the festival in its second weekend.

This year’s festival, with the theme ‘Science and Nature’, runs from 13 September to 12 October.

Canberra is in full bloom with the opening of its annual spring festival, Floriade.
Photo: Wilson Au Yeung

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Spring Putt Putt blooms on the rooftop at

S .Po t

This Floriade season, spring is taking a playful twist in Tuggeranong. For the first time, South.Point is joining the celebrations of Floriade: Floriade About Town, and they’re doing it in style — with a never-before-seen rooftop activation that’s as colourful as it is fun.

From Saturday 27 September to Sunday 12 October, the South.Point rooftop will transform into Spring Putt Putt, a custom-built, open-air mini golf course bursting with floral charm. Designed exclusively for Floriade, the course combines playful obstacles, blooming backdrops, and spring-inspired twists that make every putt feel like part competition, part photo opportunity.

Whether you’re a mini golf pro or a total beginner, Spring Putt Putt is made for everyone. Families will love the friendly rivalry, friends can turn it into a fun challenge, and couples can add it to their spring date days. Even that one mate who insists on keeping score will be kept

entertained. The best part? It’s completely free to play.

A first for South.Point

Spring Putt Putt marks several “firsts” for the centre. It’s the first time South.Point has hosted a rooftop activation, and the first time the centre has participated in Floriade About Town. It’s also the only mini golf course of its kind in Canberra, custom-designed and built for this event alone.

Carole Arulantu, Marketing Manager at South.Point, says the activation is about more than just mini golf.

“Spring Putt Putt is about celebrating the season in a way that brings people together,” she explains. “We wanted to create something fun, social and memorable that gives the community a reason to visit and stay longer. It’s playful, it’s floral, and it’s a Floriade experience you won’t find anywhere else in Canberra.”

The course takes around 20 minutes to complete, making it an easy addition to your

day. Access is simple too, with the Rooftop Car Park connected to the main shopping levels via travelators and stairs, plus plenty of wayfinding signage to guide visitors straight to the action.

More than mini golf

Of course, the fun doesn’t have to stop once you’ve sunk your last putt. South.Point is home to over 180 retailers, from well-known national brands to boutique finds. Shoppers can discover fashion, homewares, beauty, electronics, gifts and everyday essentials all in one convenient location.

If you’re hungry, Anketell Street o ers everything from quick café bites to relaxed meals, while The Point — South.Point’s dedicated sports and dining hub — is the place to catch a live game, enjoy entertainment, or share a casual dinner with friends. Add in Limelight Cinemas, regular community events, and family-friendly amenities, and you’ve got the perfect recipe for a full day out.

Why visit South.Point this spring?

For locals, South.Point is a familiar favourite with plenty to see and do. For visitors from across Canberra and beyond, it’s a destination worth the trip — now with the added draw of a rooftop mini golf course that brings Floriade to life in an unexpected way.

So gather your friends, round up the kids, or plan a spring date. Make the trip south, putt among the petals, and enjoy a rooftop experience that combines fun, flowers and Floriade magic — only at South.Point.

Event Details

When: Saturday 27 September – Sunday 12 October 2025 Time: 10am–2pm daily

Where: Rooftop Car Park, South.Point Shopping Centre (cnr Anketell St. & Reed St N, Greenway) Use Travellator behind EB Games for direct access to Rooftop Putt Putt

Cost: FREE

Cnr Anketell and Reed Streets, Tuggeranong ACT 2900

T: 02 6293 1000

E: marketingmanager@southpointcanberra.com.au

W: southpointcanberra.com.au

IG: @southpointcbr

Fairytale over for Canberra Raiders following standout year

A dislocated nose and the end of the Canberra Raiders’ 2025 Grand Final dream didn’t stop captain Joe Tapine from speaking to the media.

It came after a very awkward oneminute, 44-second post-match press conference where both Tapine and coach Ricky Stuart appeared dejected and kept their answers brief.

The Raiders fell 12-32 to the Cronulla-Sutherland Sharks at GIO Stadium Canberra on Saturday 20 September during week two of the finals, ending the minor premiers’ season.

There was still blood running out of Tapine’s nose — and splatters on his

jersey and shorts — during his postmatch chat with the media, which was the result of a high shot.

While the team was disappointed, the captain’s focus has turned to rebuilding for the next season.

“We’ll stay as a group. I told the boys we know this means we’re back to work,” he told the media.

“Our dreams are still there. Our goals are still the same, it’s just that we’ve got to work harder.”

Tapine’s message to fans that felt crushed following the loss to the Sharks is: “We’re still building. We’re still young and the best is still to come”.

Tapine said that with two home finals and a number of regular season games selling out, the team had felt strongly supported.

“We don’t take that for granted and obviously not the results we wanted the last two weeks, but keep turning up for us, and we’ll turn up for you,” he told CW

When CW asked him to comment on the effort the team had made to get to this stage, he said it had been outstanding.

“I think it’s a good character-building thing for us,” he said.

“We’ve got to learn from it. You can’t just brush it aside moving forward. We’ve got to learn and adapt.”

In the post-match press conference, Ricky said the Raiders were “just outplayed by a better team tonight”.

“We were good for the first 38 minutes of the first half,” he told the media.

When one of the journalists asked what positives the team has had, he said the season.

“They’ve come a long way. As I just said to them, the better you get, the more you get hunted. And we did tonight. We got beaten by a better footy team,” Stuart said.

Canberra Raiders coach Ricky Stuart and captain Joe Tapine during the post-match press conference. Photo: Dan Himbrechts/AAP Photos

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Vale Bishop Pat Power and David Lewis, rugby stalwart extraordinaire

wi

BILL STEFANIAK AM RFD FORMER ACT OPPOSITION LEADER CO N T R IBU

Two great locals died recently.

One, a prince of the church but a very down-to-earth and humble man, Bishop Pat Power; and the other, a successful ACT Rugby manager of the 1980s, foundation Brumbies ACTRU president, and mentor of many a young rugby player and young lawyer, the late David Barton Lewis of Queanbeyan Rugby Club.

Pat Power was a good, loyal Catholic who was never afraid to call out injustices, even if he trod on a few conservative toes in his own church. Pat, a lifelong supporter of the Rabbitohs, always went in to bat for the underdog. He ministered the Catholic faith in prisons, supported refugees, the homeless, gays and other then-marginalised groups. He was appalled by sexual abuse in the church and, whilst honouring the Catholic sacrament of marriage between a man and a woman, went out of his way to make minority groups such as LGBTI people welcome in the church.

He o ciated at my wife’s funeral, and I was delighted when my nowdeceased younger son Joe gave him a signed picture of the victorious Rabbitohs team from their grand final

win in 2014. Joe had picked it up at an auction run by another great Canberran, the late Gordon Scott, to help Nepalese earthquake victims. We were delighted to hear that Pat kept it in pride of place in his o ce. The world would be a better place if there were more Pat Powers in it.

Indeed, it would too if there were more David Lewises around. D. B. Lewis was born in Wagga and came to Canberra as a young lawyer. He worked with several Queanbeyan firms before settling with Crossin & Co, where he mentored many young solicitors — not only in the law, but more importantly in life and ethics.

David was a small lower-grade hal ack with the Queanbeyan Whites, but his strengths lay in his amazing organisational and administrative

abilities, and his gift for relating to both players and o cials. He formed a formidable combination with the late, great ACT coach Bob Hitchcock, serving as manager alongside him for the brilliantly successful ACT senior rugby representative team of the 1980s — a side that swept all before them, starting with Wales, then Fiji, Argentina and France. For their e orts, both men were awarded an OAM in recognition of their services.

Many a talented young player benefited from David’s help. He was not only a great manager but also a wonderful confidant and friend.

He was instrumental, as President of the ACTRU and Brumbies Chairman, in getting the Brumbies up and running. And together with Brigadier Peter Cosgrove, then Commandant of RMC, he helped get RMC back into the ACT rugby competition.

Farewell, old mate — and may God pick you to manage the heavenly First XV.

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Total Control of the Speaker

This week my mind is full of The Motels song “Total Control.” Not all the lyrics are relevant to the role of the Speaker in the ACT Legislative Assembly, but it is a great song and there is no doubt the Speaker plays a crucial role in maintaining order and ensuring the effective functioning of our small parliament. All Members are guided by the Standing Orders of the Parliament — in effect, the rules for debate. During Question Time, which occurs

after lunch on each sitting day, the Speaker’s role becomes particularly prominent as they oversee one of parliament’s most dynamic and politically charged periods.

The Speaker determines which questions are in order, ensures ministers respond appropriately to questions, and maintains decorum amongst members. They possess the authority to rule questions out of order if they breach standing orders, contain offensive language, or seek information outside ministerial responsibility. The Speaker also manages supplementary questions and ensures the government remains accountable to the opposition and crossbench members through this important scrutiny mechanism.

In the past, a member (from the Opposition) would rise to their feet during an answer from a Minister to raise a Point of Order, often

on relevance (specifically, lack of relevance to the question asked).

This might happen when a Minister either deliberately does not want to answer a question or does not know the answer, so they start talking about something tangential to the question.

Of course, this is frustrating for the Opposition and has been so for a long time. In a recent, long overdue change to the Standing Orders (amazing, isn’t it, what can happen when the Greens take up a role in Opposition rather than in Government), the Speaker can now utilise a new standing order 118AA to determine if an answer is relevant, and if not, direct a Minister to come back with a “better” answer.

Actually having questions answered? What a relief for the Opposition parties. Last Assembly, one of the Greens’ Ministers was renowned for not answering

questions, and if a Point of Order of relevance was raised, and when the Speaker asked her to be relevant to the question, she would resume with the words “As I was saying” and continue with the same answer. It was downright laughable.

The Speaker serves as the guardian of parliamentary democracy in the ACT, ensuring that the Assembly can fulfil its legislative and representative functions effectively whilst maintaining public confidence in the democratic process. Thank goodness that now the Speaker can determine if an answer is relevant. The new rule was used for the first time earlier this month, with Minister Steel claiming the dubious honour of being directed at the end of question time to come back with a written answer.

I can only hope this ensures better answers in the future.

Lifeline Canberra Bookfair: A community treasure fuelling a circular future

Every year, the Lifeline Canberra Bookfair draws thousands of eager readers, collectors, and bargainhunters through its doors. So wellloved is this community event that there are often queues of hundreds, with people arriving hours before opening, eager to be among the first inside. Rows upon rows of pre-loved books — from timeless classics to contemporary bestsellers, children’s books, puzzles and comics — plus CDs and DVDs, stretch as far as the eye can see.

For many Canberrans, it’s a beloved calendar highlight. But beyond the joy of browsing for that perfect find, the Bookfair represents something far more profound: a vibrant model of the circular economy and a living example of community spirit at its finest.

Turning the page on waste

At its heart, the Lifeline Canberra Bookfair is about giving books a second, third, or even tenth life. Each donation represents a conscious decision to keep stories circulating and out of landfill. In an era dominated by fast fashion, single-use plastics and disposable culture, the Bookfair stands as a powerful counterpoint

— a reminder that items can have enduring value, and that sharing resources can be both environmentally responsible and deeply rewarding.

The impact is enormous. Each year, hundreds of thousands of books are donated, sorted, and sold. Every novel, textbook or picture book bought and rehomed is one less item contributing to waste. This simple yet powerful act reduces demand for new paper production, saves water and energy, and lowers carbon emissions — proving how small individual actions, multiplied across a community, can fuel meaningful environmental change.

More than just books: Building human connection

While the environmental benefits are undeniable, the true heartbeat of the Bookfair lies in its people. Behind Lifeline is a closeknit community of more than 1,000 volunteers who give their time and energy, seven days a week, to make it all possible — from providing crisis support in our phone room, to sorting and curating books in our warehouse and at Book Lovers Lane in the Fyshwick Markets, to helping deliver major events like our Gala and the

three Bookfairs held each year, all raising vital awareness and support for suicide prevention.

They are retirees and students, parents and professionals — people from all walks of life who find purpose, connection, and joy in their shared commitment to Lifeline’s mission. Volunteers sort donations by hand, carefully categorising books, checking their condition, and pricing them affordably so everyone has access. They set up tables, carry boxes, answer questions, and warmly welcome the thousands of visitors who flow through the doors.

For many, the Bookfair is not just an event but a second home — a place where friendships are forged, stories are shared, and the simple act of working side by side fosters a deep sense of belonging.

One year, Lifeline Canberra CEO thought she was doing the volunteers a favour by closing the warehouse on Christmas Day — only to be met with gentle revolt. For the volunteers, Christmas Day had become a cherished tradition: a time to come together, share food and laughter, and celebrate with their Lifeline Canberra family. From that year on, the warehouse has remained open on Christmas Day, honouring the spirit of community that makes the Bookfair — and Lifeline — so special.

Every book purchased saves lives

What makes the Bookfair truly remarkable is that every purchase directly supports Lifeline Canberra’s life-saving work. It costs $26 to answer one call to the 13 11 14 crisis support line. The funds raised from the Bookfair help ensure that someone is always there to pick up when a person in distress reaches out.

This is the quiet power of the Bookfair: turning yesterday’s stories into tomorrow’s hope — one book, one volunteer, one life at a time.

For more information on the Bookfair, to donate or volunteer, visit lifelinecanberra.org.au

Volunteers are the lifeblood of Lifeline Canberra, working behind the scenes to make the beloved Bookfair possible year after year.
Every item sold at the Lifeline Canberra Bookfair helps fund life-saving support.

Canberra fans still going to NRL Grand Final

Despite the Canberra Raiders not making the NRL Grand Final (GF) many of the team’s fans are still going.

Earlier this year, CW spoke to several local fans who purchased tickets well before the teams for the 5 October Grand Final at Accor Stadium in Sydney were decided.

It came after a report in The Daily Telegraph, released in July, revealed that Raiders fans have purchased more 2025 GF tickets than any other side, making up 22 per cent of total ticket sales, followed by Bulldogs, then Broncos fans, only one of which (Brisbane) is still in contention to make it to the GF.

CW also reached out to fans on social media, and many, while heartbroken, will still attend.

Goody Porreca said she was still going, with the added bonus that watching the match would be stress-free.

Lauren Maguire also said she was still going.

“(I’m) just going to wear my Magic Round jersey instead of supporting either team that is playing,” she said.

Kellie Oregan said she was still going.

“(I) was always going to go. Would be so much better if the Raiders were there though,” she said.

Codi Heath echoed Kellie’s sentiments.

“We’re still going to go! Always wanted to go to a GF, just would have been better if the Raiders got there too,” she said.

Long Dang, who CW spoke to earlier in the year about travelling away from Canberra to see concerts, said he still planned to go.

“The Penrith Panthers are actually my second team, and I’ve been to every NRL Grand Final since 2019,” he said.

“So, I fully intend on keeping my ticket, hoping the Panthers get there again this year.”

For Melissa Fuller, it will be the first GF she has been to.

Sally Fitzpatrick said she would be selling hers.

While Philippa Hurst even offered to loan a Penrith Panthers jersey to anyone who still wanted to go.

Samantha Krsteska, whose sister was a Raiderette in the 1990s said “we” are still going.

“Although we are devastated, the GF is a celebration of the 2025 season,” she said.

“We have never been to a GF, so would be amazing to be amongst the atmosphere.

“I’ll still wear something green in support for our amazing Raiders and the season they gave us.”

Patrick Pentony said he’ll probably give his tickets to a mate in Sydney who could attend no matter who was playing.

And Dannielle Greed, who said she would get a tattoo to honour her favourite team if they won the GF, said she was sadly selling her tickets.

“I’ve already cancelled my accommodation,” she said.

“I did dye my hair green, and now I’m trying to remove it as well.

“I’m pretty devastated and already sick of hearing ‘there’s always next year.’”

While 2025 was a fun ride for Raiders fans, Canberra’s minor premiership season came to a cruel end with a 32-12 loss to Cronulla at a sold-out GIO Stadium on 20 September.

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Nominations now open for the 2025 Positive Ageing Awards

COTA ACT is proud to announce that nominations are now open for the 2025 Positive Ageing Awards, celebrating the people, organisations, and services making Canberra a great place to grow older.

The awards recognise the contributions of seniors, community groups, businesses, and advocates who go above and beyond to support, include, and celebrate older people in our community. Categories include:

• The LDK Senior Achiever Award – celebrating the resilience and contributions of individual seniors.

• ActewAGL Positive Ageing Award for Diversity & Inclusion – recognising those creating welcoming, inclusive environments for seniors of all backgrounds.

• ACT Seniors Card Positive Ageing Award for Aged Care Businesses and Services –honouring businesses and services that deliver

exceptional care and support.

• LiveUp Positive Ageing Award for Education and Activity – highlighting initiatives that keep seniors informed, active, and connected.

• ACT Human Rights Commission Positive Ageing Award for Social Justice and Advocacy – acknowledging champions of seniors’ rights, dignity, and wellbeing.

• COTA ACT Outstanding Service Award – celebrating those who provide trusted, compassionate service that goes above and beyond.

COTA ACT CEO Jenny Mobbs said the awards are an opportunity to showcase the positive impact that older people and their supporters make every day in the ACT.

“These awards highlight the creativity, resilience, and generosity of our senior community, and the many individuals and organisations who are working to ensure ageing is a positive

Celebrating positive ageing in Canberra.

experience for all Canberrans.”

Nominations are open now until 31 October with winners to be announced at the 2025 Positive Ageing Awards Ceremony in November For more information or to submit a nomination, visit cotaact.org.au/events/awards

and

Canberra photographer’s work finding a home overseas

From Uluru to the Sydney Harbour Bridge, snow and gum trees, and the ACT’s Canberra Balloon Spectacular, Australian War Memorial and Parliament House. Canberra photographer Scott Leggo has captured it all.

For his work, Leggo was recently awarded the 2025 ACT Chief Minister’s Export Awards in the Creative Industries category.

“This award reflects the power of storytelling through photography,” he said.

“It’s not just about creating a beautiful image; it’s about capturing the emotion of a place and sharing the diversity and uniqueness of the Australian landscape with the world.”

Leggo’s works are hung in homes, boardrooms, government buildings, embassies and hotels around the world.

“There are some surprises in there as well. The big ones are the US, the UK, and some countries in Europe,” he said.

“Germany of all places in Europe, actually — and I don’t know why — but I know Germans love Australia. Germany’s always been the big one for us, along with America and Canada, and even places in Africa in the last 12 months, we’ve done quite a few there.”

His works are even hanging up in German hotels.

Leggo said he believed the purchases were a combination of Australian expats living overseas who want a piece of Australia, people being gifted his products and those who

Direction Support

Simon Moore Manager

had visited Australia and wanted a keepsake.

“It’s not one particular kind of group of people or type, and it’s not one particular country,” he said.

“I think in the last year, I can’t remember the total number of countries, but that’s a lot of different countries that we’re exporting to across all the different continents.”

Leggo said it was hard to pinpoint which product (including jigsaw puzzles, blocks and books) or print was the most popular heading overseas, but said it included the “iconic Australian outback” and “snow shots”.

He said receiving the award was a nice recognition for the business.

“The fact that we’re not just this little shop in Kingston, that we’re actually a business that is exporting across the world, supplying to people across

Australia, and obviously overseas as well,” Leggo said.

Leggo took up photography when he joined the public service after retiring from the Royal Australian Air Force. His side hustle from almost 20 years ago has become his full-time job.

“I just had a crazy work-life balance, and I was like ‘Wouldn’t it be awesome if you just travelled around Australia and took landscape photos,’” he said.

In the shop, Leggo works alongside his wife, Phillipa, and a handful of other staff members.

You can check out his work at scottleggo.com

Canberra photographer Scott Leggo accompanied by some of his works at the Kingston gallery. Photo: Jordan Mirchevski

Adults-only graveyard tour

A new adults-only graveyard tour is descending upon Yass Cemetery this Halloween and the accompanying tales of gruesome and unusual deaths are not for the faint-hearted.

If this tour were held after dark — which it isn’t due to rabbit warrens and uneven ground — the horror factor would be next level.

Volunteer tour guide with Yass Valley History Centre, Corrine Chalmers, was reluctant to divulge too many stories but she warned, “train travel is not as safe as one would think, is all I’m going to tell you”.

Apparently a young Scottish soldier, who managed to survive battle injury in WWII and even three years in a POW camp, didn’t live to see the last train stop home after being repatriated.

“Let’s just say there was a mishap,” Corrine said. “So there were parts of him found, shall we say.”

The tour is historically accurate and took

more than 250 painstaking hours of research in the Yass & District Historical Society archives as well as the National Library of Australia’s Trove portal. Corinne calls the dark collection of ghastly deaths “out of the ordinary”.

“We had a gentleman back in 1876, who just popped out to grab something from the shops for his wife and well, that went horribly wrong,” Corrine said, without elaborating further.

“We’ve had all sorts of interesting ones. One young lady found herself in love with a young man where she worked and it ended up being a very tragic situation where her love, I wouldn’t say was unrequited, but he actually did murder her and committed suicide. For this young lady, it brought such shame to her family and her grave had been left unmarked for so many years... her family actually ended up leaving the area.”

The manner in which some poor souls have died will shock you (one unfortunate chap had a mishap with a harmless table utensil and ended up dying a painful death).

A local nun also met her maker in a shocking

way — hydatid. I asked Corrine to explain but she just whispered, “Google it”. It ain’t pretty.

These tours usually book out quickly so there are already plans for an extra cemetery tour on Saturday 15 November at 6pm. Get in quick.

The two-hour Halloween tour is on Friday 31 October at 6pm, at Yass Cemetery on Irvine Drive, Yass.

Yass & District Historical Society is on Facebook.

Bookings essential: trybooking.com/1471613

For the first time, an adults-only graveyard tour will be held at Yass Cemetery on Halloween.
Photo: Yass & District Historical Society.

have you heard?

GIVIT donation of the week: Kitchen appliance pack

GIVIT is an ACT Government partner working with an organisation in the region that offers support for families and individuals in need. They are seeking assistance for a mother and her daughter who are experiencing hardship. This mum and her young daughter had experienced domestic violence and previously lived in unsafe conditions. The daughter has been living with autism and experiencing developmental delays and mum is trying her best to provide safety and stability for both of them. She is determined to access NDIS support for her daughter and return to work as soon as she can. They have finally been offered long-term housing but mum needs assistance furnishing their new home, so GIVIT is requesting a kitchen appliance pack for this family. Your donation will give them muchneeded comfort, security and stability as they rebuild their life. Generous Canberrans can donate a kitchen appliance pack or fund its purchase. 100% of your financial donation will be used to purchase a kitchen appliance pack. To help please visit: GIVIT.org.au/what’s-needed, search; Location State: ‘ACT’, Keywords: ‘kitchen appliance pack’ and Suburb: ‘Macgregor, 2615’.

Friends ANBG Thursday Talks

Annabel Ellis: “Bandicoots and the great truffle heist”. Annabel, a PhD Student at Sydney University, will explain the marsupial-friendly strategies she is trialling to discourage their gourmet tastes for French black truffles. ANBG theatrette, opposite the Australian National Botanic Gardens Visitor Centre. Thursday 2 October, 12:30 to 1:30pm. Trybooking.com/DDEFM. Gold coins, notes or EFTPOS donations are used to fund Friends’ special programs at ANBG.

Canberra Jung Society

The Canberra Jung Society will hold its next meeting on Friday 3 October at MacKillop House, 50 Archibald Street, Lyneham, with guest speaker Shauna Winram presenting “Consciousness and the Phenomenology of Psychosis”, based on her PhD research into understanding psychosis within the framework of the science of consciousness. The evening begins at 7:30pm with music, library browsing, a cuppa and chat, followed by the presentation at 8pm, a break for supper around 9pm, and discussion until 10pm. The following day, Saturday 4 October, the Society will host a special workshop with Dr David Russell on “God as an Archetype” and “Carl Jung as Hero” from 10am–3pm at the same venue. Details at canberrajungsociety.org.au. RSVP to Jeanne on 0406 375 670 for catering.

Greenway Probus Club

This mixed club meets on the 2nd Tuesday of the month from 10:30 am to 12:30 pm at the Vikings Town Centre Club in Greenway. Visitors are most welcome to join. Meetings usually comprise a short formal meeting, followed by morning tea and a guest speaker or social activity. Following the meeting, visitors are most welcome to join members for lunch. In addition to monthly meetings, the club has an extensive program of lunches, visits and trips. For more info, call Tom on 02 6287 3845 or visit the Club’s website.

Coffee & Op Shop at Christ Church Hawker

Browse books, pre-loved summer fashions, jewellery, craft items, cakes, jams, and plenty of trash and treasure at the next Coffee/Op Shop on Saturday 4 October, 9am–12pm, at Christ Church Hawker (corner of Beetaloo Street and Belconnen Way). Free tea, coffee and biscuits for all visitors. Enquiries: 0428 266 658.

news@newstimemedia.com.au with ‘HYH’ in the subject field

RED DOVE monthly Op Shop

Join us this month for plenty of spring bargains from Thursday 2 to Saturday 4 October, 9am–1pm at Tuggeranong Uniting Church, Comrie Street, Wanniassa (opposite the Erindale back car park). Browse an auditorium full of great clothing buys for women, men and kids, plus linen, jewellery, shoes, bags, books, and all kinds of bric-a-brac treasures. Enjoy easy parking and access, along with morning tea treats, coffee and tea. We’re always grateful for the community’s support in promoting reuse and recycling.

The Bold Bandannas

The Bold Bandannas Relay For Life team are back at the Capital Food Markets in Belconnen this Saturday 4 October, trading from 8:30am to 4:30pm raising funds for the Cancer Council ACT. We are selling our trademark preserves as well as handcrafted items, children’s dress up clothes, plants and plenty of other goodies. For more information, contact Rosemary on 6288 7752.

HYH submissions

Submissions to our free Have You Heard community noticeboard are reserved for charity, not-for-profit and community organisations. Deadline for submissions is 10 days prior to the Thursday edition date. Email your submission with essential details – who, what, where, when, cost, contact details – to news@newstimemedia.com.au with ‘HYH’ in the subject heading. Flyers and attachments not accepted. Due to space restrictions, please keep it brief. Please note: publication in print is not guaranteed.

ARIES (MARCH 21-APRIL 19)

You infuse work with a sense of play, bring humour to relationships and love what would otherwise be a flat experience. Because of this, you’re just plain fun. And because of that, people want to be around you. This week, you’ll have social options and energy-saving boundaries to enforce, too.

TAURUS (APRIL 20-MAY 20)

It’s only natural to prioritise certain relatable experiences while neglecting situations that seem complicated or uncomfortable to deal with. However, you’re better off leaning into the unfamiliar because you’ll gain insight, sharpen your originality and forge deeper connections.

GEMINI (MAY 21-JUNE 21)

BRAIN BUSTERS

1 What relation is Min Woo Lee to top Australian golfer Minjee Lee?

2 Which substance starting with G is made from combining sulphur, carbon and potassium nitrate?

3 In which decade of the 19th century was the David Jones department store founded?

4 Hennessy is a French producer of which specific type of alcoholic spirit?

5 Mr. Toad and Mr. Badger are characters from which classic 1908 children’s novel?

Your awareness is sharp and your aim is true. You wish to keep arrogance at bay and stay compassionate. This is why you’re sure to check how your words or actions land. A quick check-in usually does the trick. You’ll ask: “Did that come out right?” and stand relationships in good stead.

CANCER (JUNE 22-JULY 22)

You’re the embodiment of empathy. Before reacting, you’ll pause and think about what it might be like from their side. When tempted to jump to a conclusion, you replace judgment with a question. It keeps your mind open. You really don’t need to fix anything.

LEO (JULY 23-AUG. 22)

You’ve been around overly self-centered people, and you don’t want anyone else to have that experience of you. In this you’ll be so successful. This isn’t about having perfect manners or saintliness or going for perfection in any way. It’s about cultivating habits of attention and humility.

VIRGO (AUG. 23-SEPT. 22)

Use words your own way – it’s your prerogative as a creature of language. Maybe it’s nicknames or terms you invent to help you remember or process. It’s your quirky personalisation that unlocks solutions and creates ease. There’s psychology in the way you name your world.

LIBRA (SEPT. 23-OCT. 23)

You appreciate what others do, and you also appreciate what others don’t – because there’s a lot that could go wrong in relationships. Even when things aren’t exactly exciting, you’ll see the beauty in exactly how they are, knowing that many others would give anything to live in your “normal”.

SCORPIO (OCT. 24-NOV. 21)

Some rooms aren’t worth returning to. You walk out wiser, with sharper instincts about where you belong, and it’s not there. It’s a bit of a theme now. You’ll show up and shine, knowing that you have one shot, and so do they. These are situations that don’t need repeating

SAGITTARIUS (NOV. 22-DEC. 21)

You’ll be admired this week, which has its pressures and benefits. Your magnificence creates an expectation, and you’ll push yourself hard to meet it. Even if the exercise doesn’t seem to be taking you anywhere concrete, it still strengthens you and keeps you disciplined.

CAPRICORN (DEC. 22-JAN. 19)

What comes too easily will be undervalued, so don’t make your work so accessible to others that they don’t see what’s involved. The psychology of earned versus unearned rewards will come up time and time again this week. The effort invested in your work will make the experience richer.

AQUARIUS (JAN. 20-FEB. 18)

This week is about commitment without compromise, which applies to many areas but especially to your work. Keep polishing it until you make something you’re 100% satisfied with. And take pictures because later these will jog your memory and be helpful to yourself and others.

PISCES (FEB. 19-MARCH 20)

Keep asking the questions that prove to yourself that you are on your own side. Self-love comes in the form of questions such as, “How can I make the endeavour more fun, less expensive and generally easier on myself?” Simply asking will invite your creative genius to the task.

DIFFICULTY RATING

Food for thought

Kivotos opens at the Hellenic Club

The delicious food and warm hospitality Canberra has come to love from Kivotos in Braddon has now arrived at the Hellenic Club. The restaurant has opened a second venue, bringing its modern take on Mediterranean dining to one of the region’s most popular spaces.

For George Giannoulis, executive chef and owner of Kivotos, the move is about more than expansion; it is about community and connection

“The decision to open a second Kivotos was driven by a desire to extend the unique spirit of modern Greek hospitality that has made our Braddon venue so beloved,” says George.

The menu at the Hellenic Club embraces that communal spirit, with bold, classic flavours designed for sharing. Diners can expect comforting slow-braised lamb, charcoal-grilled steaks, rich stews, creamy tzatziki, oven-roasted favourites and vibrant village salads, alongside a handful of creative dishes that nod to the modern Kivotos philosophy.

touch, Water’s Edge is one of the few local restaurants to use saltbush, which adds a uniquely Australian note to the lamb.

With the refreshing seafood, fresh vegetables, flavourful meat and vibrant desserts like yuzu mousse and the molten chocolate cake, the new spring offering captures the best of local produce while delivering a refined dining experience. Visit watersedgecanberra. com.au to find out more.

Azuma Den brings bold flavours to East Hotel

A new restaurant, Azuma Den, has opened at East Hotel in Griffith, offering a menu that blends both Japanese and Korean cuisines.

At the heart of the dining experience is the hibachi grill, infusing each dish with fire and energy. Led by chefs Junho “Luffy” Koh and Jun Kim, the highlights simplicity, elegance and seasonal ingredients.

old dyeing traditions and the deep connection between land and produce.

“Both venues share the same DNA: quality ingredients, Greek soul, and a commitment to craft,” George says.

Of course, no Kivotos experience would be complete without wine. George’s business partner Anita has curated a list showcasing Greek varietals alongside spirits such as Mastiha and Metaxa, designed to transport diners straight to the Mediterranean.

For more info, visit kivotoscbr. com.au

Fresh flavours bloom at Water’s Edge

Water’s Edge Canberra has launched its new spring menu, putting seasonal produce and regional flavours in the spotlight. As the weather starts to warm in the nation’s capital, the menu brings a refreshing focus to lighter, brighter dishes such as sashimi salmon with pickled kohlrabi and Murray cod with kombu butter. Diners can also enjoy lamb back strap or the fish of the day, each paired with carefully chosen wines that elevate the flavours. In a special

The interiors reflect the layered and textural nature of East Asian cuisine, drawing inspiration from centuries-

Azuma Den is now open at East Hotel, 69 Canberra Avenue, Griffith, serving lunch Wednesday to Sunday and dinner seven nights a week. Visit azumaden.com.au for more information.

George Giannoulis, executive chef and owner of Kivotos.
Fresh flavours and seasonal ingredients feature on the new spring menu at Waters Edge.

Young Canberra Australian of the Year takes on journalism challenge

Growing up dyslexic, the 2025 ACT Young Australian of the Year never saw himself as a journalist.

But, Daniel Bartholomaeus, a Canberran who now lives in Googong, features on season two of The Assembly, which returned to the ABC on Sunday 21 September at 7:30pm.

The six-part series features renowned interviewer and journalist Leigh Sales, as a mentor to journalism students who live with autism to interview well-known figures.

Daniel said because of his dyslexia, being a journalist was never on his radar.

“But I saw this show and was like, ‘Well, why not?’ I mean, ‘I’ll give it a go’,” he told CW.

“I think journalism is a really important job as well because you can tell stories and show people the world and all these sorts of things.”

Daniel is an artist and neurodiversity advocate

who lives with autism and ADHD (attention-deficit/ hyperactivity disorder), and has had anxiety and depression.

He said taking part in the show has boosted his confidence.

“I’ve grown so much out of the show,” Daniel said.

“This is something I would have never done before. Just having to get up and read a question in front of a famous person.”

“And you’ve got one, the group (the students), and two, you’ve got background people who are usually just extra guests as part of the audience.

“You’ve got a group of like 60 (people) plus the celebrity in front of you, so that can be very daunting.

“For me, it’s like exposure therapy on steroids.”

The A-listers appearing in this series who were interviewed by the students are actor Richard Roxburgh, musician Guy Sebastian, journalist Ray Martin, Australian comedian Julia Morris, cricketer Steve Waugh, and cook Maggie Beer.

Daniel said it was difficult to choose who his

favourite person to interview was.

“The reason why is they’re all so different,” he said.

“In terms of people that I knew, and people who I was star-struck by, Guy Sebastian and Maggie Beer, but the ones I didn’t know, they were very unique or different.”

When it comes to the other students, Daniel said he had become friends with most of the other students.

“Everyone got on so well because we’re all autistic and we all get each other so we can all vibe,” he said.

“It really was such a great sense of community, and I’ve probably created the closest friends I’ve ever made out of this process of filming.”

The Assembly journalism student Daniel Bartholomaeus in his home art studio in Googong.
Photo: Jordan Mirchevski

Second Chance, Second games, Stronger

and than ever

It’s been 22 years since Jonathan Powles made his debut at the Australian Masters Games (AMG) in Canberra as a rugby union player. Now he returns for his second appearance, this time as a powerlifter, with strength, purpose, and a renewed relationship with his body.

In 2003, Jonathan laced up for the ACT Veterans Masters Rugby Union team at the AMG in Canberra.

His return to the Games in 2025 marks more than just a second appearance in the same city; it also represents a personal transformation.

This year, which is only Jonathan’s second entry into the AMG, carries a whole new weight, and not just the ones on the barbell. What once was about the competition is now a celebration of lifelong health.

In 2010, Jonathan sustained a rugby careerending injury, fracturing his ankle in three places.

“I thought it was all over after I broke my ankle,” Jonathan reflected. “I ended up in hospital for 10 days and had two operations. I lost a lot of function in my ankle and just stopped doing sport altogether. I put on a lot of weight and became quite unfit.”

For years, Jonathan was stuck in that cycle. No training. No routine. No goals. Then in 2024,

everything changed.

“I was diagnosed with prostate cancer, and the surgeon told me I needed to lose 25 kilos before they would even consider surgery. It was a wake-up call. A matter of life or death,” Jonathan admitted.

That’s when Jonathan discovered powerlifting.

“A mate introduced me to it, and it gave me something to focus on. The weight categories meant I had clear targets. I hit the gym, managed my diet, lost the weight and three months after abdominal surgery, I lifted 200 kilos,” Jonathan said.

Now cancer-free, what began as a strategy to survive has become a way to thrive.

“Now I go to the gym five days a week. I feel better in my head because of this new relationship I have with my body, and it is not just about the numbers, it’s about proving to myself that I have overcome some serious health challenges.”

“The powerlifting community is full of really lovely people,” Johnathan added. “There is a huge mix of backgrounds, and everyone supports each other.”

These days, Jonathan trains under coach Sam Butterworth, who keeps him grounded.

“My coach always says, ‘Jon, you have got to be patient,’ which is hard for an old front-rower to hear.

I am used to going 110% all the time. But I’m learning that 80% is sometimes better.”

Jonathan made his powerlifting debut in 2024 at 118kg. This year, he’s set his sights on competing at 93kg at the Australian Masters Games here in Canberra next month.

Jonathan’s story is one of comebacks and transformation, not just physical but psychological too.

“It’s a mental challenge learning to be sensible and controlled. Not being active for 15 years had a really big impact on me. But now, competing again means I am setting personal targets, achieving them, and proving to myself that I can keep improving,” Jonathan said.

“There is no talking your way through a lift. You either lift the weight, or you don’t. I love that honesty. And for the first time in my life, I am focusing on me,” Jonathan added.

Jonathan’s advice to the 2003 version of himself?

“The next 22 years will go much faster than you think. Do not wait for tomorrow or next week. Do not put it o . The next month and then the next decade will go in the blink of an eye.”

Back then, rugby gave him a sense of purpose and belonging. Now, powerlifting is doing the same with a renewed focus on health, self-belief, and that anything is possible, even as you age.

Come and support Jonathan and over 8,000 other Masters athletes in Canberra from 18 – 25 October. To find out more, visit australianmastersgames.com

Jonathan Powles returns to the Australian Masters Games 22 years after debuting as a rugby player, this time competing as a powerlifter.

The masterpiece that inspired the music of Star Wars.

LLEWELLYN SERIES

COTTIS CONDUCTS THE PLANETS

Chief Conductor and Artistic Director Jessica Cottis conducts The Planets – expansive, spine-tingling music that draws from the stars, celestial spheres, and the cosmos.

7.30pm 5/6 November 2025

Llewellyn Hall

BOOK NOW

Composed by Gustav Holst in the shadow of the Great War, The Planets channels ancient astrological archetypes and Greek mythology. An iconic masterwork, it has inspired generations of renowned composers, including John Williams and Hans Zimmer.

Close out the season with Holst’s The Planets – the epic orchestral suite that helped shape the sound of cinema itself. A powerful finale for our 75th year.

Canberra Symphony Orchestra

Take time with British comedian Rob Beckett

English comedian Rob Beckett is bringing his show, Giraffe, to Llewellyn Hall at the Australian National University on Thursday 2 October. Tickets: llewellynhall.com.au/events/ rob-beckett-giraffe

by LILLIAN ALTMAN

There aren’t many tickets to your Canberra show left except for the nosebleed sections. How do you think your social media plea to Canberrans to buy tickets impacted this?

They’re hard ones to crack, the last-

What do you remember of your times performing here in the past?

I’ve done two tours in Australia, and Canberra I did last time and will do this time. Canberra is massive and open; there’s loads of space. There are lots of healthy people hiking and cycling. I remember a lot of roundabouts. Weird birds. I couldn’t find wombats.

Beckett is coming to Canberra on Thursday 2 October.

be snooty. You love a drink then go to the beach, but we go for a drink then sit in a pub. It’s the most unAustralian, Australian place.

What have you got planned for the Canberra show – do you add a little bit of a local flavour to the show on this tour?

It’s a city like SimCity, everything is really spread out. I enjoy when people call Canberra cold. It’s not -5 during the day like here in England.

I enjoy Canberra. I love Aussie audiences, they’re more chilled and laid back, whereas Londoners can

Yeah, I’ll definitely be including Canberra in the show. When I’m away, I always have a walk about and go and eat and drink and shop in local places and find out about the area. So, I’m sure I’ll be chatting to the audience, doing a little bit of crowd work and talking about Canberra.

Rob

Booktalk

This week, Michael Popple highlights major new releases from three of the world’s most famous authors. You can find more of Michael’s book reviews on his blog: unseenlibrary.com

The Secret of Secrets by Dan Brown

Bantam, $55.00

Robert Langdon returns for another elaborate adventure, this time in the enchanting city of Prague. Accompanying celebrated academic Katherine Solomon on a lecture tour, Langdon finds his life spiralling out of control when Katherine disappears in mysterious circumstances. To find her, Langdon must decipher thousands of years of occult lore and secrets while trying to survive a dark conspiracy threatening all human consciousness. The legendary Dan Brown masterfully brings back his iconic protagonist in this complex thriller. Blending historical mystery with thrilling excitement, all to the stunning backdrop of Prague, this is an amazing book that comes highly recommended.

CANBERRA WEEKLY COMPETITION WINNERS

The winners in Canberra Weekly’s latest round of competition draws are: Floriade NightFest: M. Shiell, Braddon; N. Bowman, Higgins; A. Martiniello, Watson; J. Raynor, Nicholls; S. Geddes, Weston

A Chorus Line: I. Yusoff, Florey; W. Whitbread, Berridale

Kangaroo prize pack: J. Martin, Jerrabomberra

Kangaroo family passes: A. Lalor, Calwell; J. Raynor, Nicholls; H. Kujansuu, Higgins; M. Tee, Palmerston

The Witcher: Crossroads of Ravens by Andrzej Sapkowski

Gollancz, $34.99

Years before he became a legend, Geralt of Rivia was just a freshly graduated witcher, quick to find trouble. Taken under the wing of veteran witcher Preston Holt, he soon learns the true complexities of fighting monsters for coin. However, Geralt also finds himself facing the dark history of his order and must decide whether to continue as a hero or become a true monster. Return to the world of The Witcher with this addictive, soonto-be-released novel. An excellent prequel to Sapkowski’s classic fantasy series, Crossroads of Ravens is a highly enjoyable, must-read entry for all fans of the franchise.

End Game by Jeffrey Archer

Harper Collins, $45.00

London, 2012. The world is watching as Britain hosts the Olympic Games. However, shadowy forces seek to sabotage the entire event, and it falls to Commander William Warwick and his crack team to ensure the safety and security of the Olympics. But as Warwick tries to unwrap this new conspiracy, he must also contend with his bitter rival in a final game of cat and mouse. Jeffrey Archer concludes his long-running William Warwick series on a true high. Featuring an outstanding story cleverly tied into the London Olympics, End Game is an impressive novel that brings everything to a fitting end.

Now sh wing

Somebody to Love (M)

In a dusty old office, a swarm of older men argue amongst themselves over the type of contraceptive one should buy. In the streets of Rome, recently separated Piero (Edoardo Leo) buys said contraceptive from a vending machine. Soon, Piero arrives at the home of Lara (Pilar Fogliati), whose inner thoughts are debating the logic of inviting a man to her home for a first date.

From writer/director Paolo Genovese of Perfect Strangers (2016) fame, the movie is a sweet and enticing romantic comedy done right. The goofy but good-looking Piero has some personal baggage to get over before embarking on a new relationship going forward. Equally so with the beautiful Lara, who is on the tail end of an affair with a married man. The two hapless singles are cautiously dipping their toes into the dating world with their insecurities, doubts, faith and hope for the future personified as characters within their minds like Inside Out (2015), Inside Out 2 (2024) and Herman’s Head (1991–1994). Each lead’s inner dialogue has its own perspective and personality and, while loud at times, ultimately has its

host’s safety and happiness in mind.

The chemistry between Piero and Lara is palpable, causing their inner voices, and us, to both cautiously and exuberantly rally for them. Like Perfect Strangers, the potential for international remakes is high: a meetcute of two beautiful singles in any major capital city in the world.

Verdict: A charming, lovely, feel-good rom-com.

- Luke McWilliams, themovieclub.net. Viewed at Palace Electric as part of ST. ALi Italian Film Festival.

Edoardo Leo in Somebody to Love

What’s on!

COMMUNITY

Lifeline Canberra Bookfair

26-28 SEP

The Bookfair raises funds to keep the local crisis support service running. On offer is a wide range of fiction and non-fiction books, including rare books and collectables, children’s books, textbooks and foreign language books, magazines, pamphlets, sheet music, comics, maps and atlases, talking books, records and CDs, DVDs, games and jigsaws.

Exhibition Park in Canberra, 2628 September, Friday 9am–6pm, Saturday 9am–5pm, Sunday 9am–4pm; lifelinecanberra.org. au/books/bookfair

27-28 SEP

Nestled in Latham, this inspiring, professionally designed garden with family life in mind includes ponds, a creek, extensive spaces for children and entertaining, flowering and fruit trees, a wisteria arbour, bulbs, annuals and edibles. Talks by owners twice daily, entry free for members, $10 for visitors 18 and over.

40 Chubb Street, Latham, 27–28 September, 10am–4pm; opengardenscanberra.org.au

MUSIC

Songs of Open Country

4 OCT

Canberra Choral Society presents Songs of Open Country, directed by Dan Walker with Anthony Smith on piano. Beautiful choral music that evokes a sense of place, tells stories of vast landscapes and celebrates the celestial forces that shape them.

Wesley Uniting Church, Forrest, Saturday 4 October 2025, 6-7:30pm; tickets: events. humanitix.com/songs-ofopen-country

MUSIC

Blamey Street Swings Bond

11 OCT

With Goldfinger, From Russia with Love and You Only Live

Twice from the early years through to 70s and 80s hits Diamonds Are Forever, Nobody Does it Better and Live and Let Die. It’s then onto the more recent hits – You Know My Name and Skyfall - Blamey Street will swing through the years with a perfect blend of classics and toe-tapping new versions of much-loved James Bond themes.

The Q, Queanbeyan Performing Arts Centre, Saturday 11 October, 5-7pm; theq.net.au

THEATRE

A Chorus Line

30 SEP-19 OCT

It’s one singular sensation! The groundbreaking, Pulitzer Prizewinning concept musical that captures the spirit and tension of a Broadway chorus audition. A Chorus Line delves into the inner lives and bittersweet ambitions of professional Broadway performers and delivers one powerhouse number after another.

The Q, 30 September–19 October 2025, various times; theq.net.au

WORKSHOP

Women Writers Workshop

1 OCT

Unleash Your Voice

Ever feel too embarrassed to share your writing? Wish you could earn from your words, without sounding “salesy”? Your words matter. Join us in a space where your story is safe to bloom. Gain clarity and confidence to write and sell with integrity. Connect with others reclaiming their voice. Leave with a plan for your next steps. Led by accredited Writer’s Mindset Coach Helen McCandless.

Wednesday 1 October, 9am–1pm; Pearce Community Centre, Pearce; register: WritingConfidence.org; enquiries: helen@balabaustralia.com

Find more listings at canberradaily.com.au

HAVE AN EVENT COMING UP?

Contact Anand on 0432 887 457 or anand@newstimemedia.com.au

Struggling with Thinning Hair?

Discover the Shiseido Sublimic Adenovital Shampoo & Treatment

Exclusively at Bentley’s of Canberra and Xanthus, Jamison Plaza

Marie’s Testimonial:

“Thank you for recommending that I try Shiseido Sublimic Adenovital Shampoo for Thinning Hair and Shiseido Sublimic Adenovital Hair Treatment for Thinning Hair.

I was initially doubtful about these products: would they help with my thinning hair (when other products hadn’t)? and would they be value for money (when they were more expensive than my usual Schwarzkopf products)?

After 6 weeks of washing my hair every second day using Shiseido Hair Thinning Shampoo and Hair Treatment I have noticed a remarkable reduction in hair loss. After years with lots of hair coming out when I combed or brushed or shampooed, amazingly there is now virtually NO hair loss.This also means that there are no stray white hairs on my dark clothing, something which was a particular bugbear of mine.

The Shiseido Shampoo and Hair Treatment for Thinning Hair are also both very economical because, as you suggested, I use a small amount of each (less than enough to cover a 5 cent piece) when I wash my hair.

All in all, I am delighted with the Shiseido Hair Thinning products and would recommend them to other people with thinning hair or hair loss.

health & wellbeing

How to stop eating at night

How to stop eating at night

In my practice, I often hear about the battle with the fridge after dark. One man I worked with described being “good all day” with food, only to find himself raiding the pantry late at night: biscuits, ice cream, leftovers, whatever he could get his hands on. He’d then crawl into bed feeling guilty, promising himself tomorrow would be different. He

was convinced it came down to willpower. But what we uncovered together was something else entirely. He wasn’t eating enough during the day, so by the time evening came, his body was crying out for fuel. Add long hours at work, a pile of stress, and the habit of eating while watching TV, and nighttime snacking had become his way of switching off.

This is a story I hear often. Night eating is rarely about weakness. More often it’s your body or mind sending a signal. Sometimes it’s physical hunger after skipping meals. Sometimes it’s emotion, stress, boredom, or loneliness that we’re trying to soothe with food. And sometimes it’s just routine. If you always eat while scrolling or watching Netflix, your brain starts to expect it. Lack of sleep can make cravings even worse, as

tired bodies tend to call out for quick, sugary energy.

One of the most important things I stress with clients is not to attach moral value to eating. Food is not ‘good’ or ‘bad,’ and eating at night does not make you a ‘failure.’ Thinking this way only fuels guilt and shame, which can drive more of the very behaviour you’re trying to stop. Instead, see night eating as information, a sign that you may need to eat more during the day, manage stress differently, or adjust your habits.

For my client, the solution wasn’t about banning food after dinner. Instead, it was about making changes earlier in the day and finding other ways to unwind. He began eating regular meals and snacks, with enough protein and fibre to keep him satisfied. We added in a short evening walk, calling a friend, and brushing his teeth straight after dinner as a signal that the kitchen was closed. And when the urge to eat struck, he learned to

pause and ask: Am I hungry, or am I just looking for comfort? Over time, his late-night binges faded. Sometimes he still had a small snack if he was truly hungry, but the desperate pantry raids stopped. Most importantly, he felt more in control and less ashamed. My top 3 tips to curb night eating 1. Eat enough during the day: Regular meals and snacks with protein and fibre keep you satisfied.

2. Don’t moralise food: Eating at night isn’t “bad”; it’s information about what your body or mind needs.

3. Pause and check in: Ask yourself: Is this hunger or comfort? Then choose the response that truly fits.

If late-night eating is distressing or hard to manage, you’re not alone. Support from a psychologist can make all the difference. You can also call the Butterfly Foundation Helpline (1800 33 4673) for advice and support.

Review highlights risks from chemicals in plastics

Early exposure to chemicals found in plastics can pose significant health risks to children that last into adulthood, according to an analysis of hundreds of recent studies published in the journal The Lancet Child & Adolescent Health.

The review, which found children face an acute danger from plastics in the environment, focused on three classes of substances in plastics: phthalates, which make plastics flexible; bisphenols, which provide strength; and per- and polyfluoroalkyl substances (PFAS), which make materials heat-resistant and water-repellent.

These chemicals are found in everyday products such as food

packaging, cosmetics and paper receipts, according to lead author Leonardo Trasande, a professor of paediatrics at the NYU Grossman School of Medicine in New York.

For example, heating plastic in a microwave can release microplastics and nanoparticles, which may then be ingested.

There is strong evidence that substances from plastic products contribute to diseases in multiple organs and disrupt hormone function, the team writes, citing studies conducted in laboratories and on humans.

Additionally, exposure to toxins from plastics has been linked to nervous system disorders, reduced fertility and IQ loss.

The chemicals may also be associated with long-term conditions

such as heart problems, ADHD, obesity and low birth weight.

Trasande said the findings show the role plastics play in the early development of many chronic diseases which persist into the teenage years and into adulthood.

To keep children healthy, the use of plastics must be seriously limited, he said.

The research team also highlighted protective measures, like replacing plastic containers with those made of glass or stainless steel and avoiding putting plastic in microwaves or dishwashers.

“There are safe and simple steps parents can take to reduce their children’s exposure to plastics without straining their budget,” Trasande said, adding that doctors and schools could also contribute to raising awareness.

However, whether beverages in glass bottles contain less microplastic than those in plastic bottles remains controversial.

Even in glass bottles, a certain amount of microplastic has been detected, said Eleonore Fröhlich from the Medical University of Graz. Studies have shown that glass bottles are not necessarily better in this regard.

“Many seafood products and even salt also contain comparatively high levels of microplastics,” she added.

The researchers also emphasised that plastics remain indispensable in medicine - for example, in ventilators for premature babies, nebulisers, or protective masks. However, they criticised their use in situations where it could be avoided.

Chemicals found in plastics may be associated with long-term conditions such as heart problems. Photo: Tracey Nearmy/ AAP Photos

High pollen season ahead in Canberra

Canberrans are warned to prepare for a stronger grass pollen season this spring, as above-average rainfall and wet soils could increase grass growth.

ANU Professor Simon Haberle, who leads the Canberra Pollen Count and Forecast, said

September and October would be critical: if conditions stay wet, we can expect higher pollen levels.

Canberra’s 2024 grass pollen season was relatively mild, with only four high pollen days.

Grass pollen is main trigger for hay fever and asthma in Canberra.

The worst days typically occur in November.

Health experts recommend a few simple strategies to reduce exposure and ease symptoms. Keeping windows closed on high pollen days, showering after spending time outdoors, and drying clothes indoors can all help minimise pollen contact. Wearing sunglasses outdoors and using saline nasal sprays may also provide relief.

For many people, antihistamines, nasal sprays or other medications prescribed by a GP or pharmacist are effective in managing hay fever symptoms.

Residents can monitor conditions and receive alerts via canberrapollen.com.au or the Canberra Pollen Count app.

Hay fever or asthma sufferers should talk to their doctor or pharmacist before the season begins.

We’re a face-to-face support group for people with chronic lung conditions, along with their families and carers.

Come and meet us on the second Thursday of every month from 10.15 to 12.00, at the Weston Creek Labor Club, 4 Teasdale Pl Stirling, or contact us via Email: lung.life1@hotmail.com

For more information visit our website at https:// sites.google.com/view/ canberralunglife

The Fear of Pain

A visit to the dentist is often still associated with pain and a lot of fear. This is also true with professional tooth cleaning, sharp instruments to scrape deep below the gumline.

The 3 teeth in the middle have been disfigured over time with sharp instruments used in conventional tooth cleaning. Conventional scalers and rotating instruments damage teeth and gums.

The state-of-the-art GUIDED BIOFILM THERAPY removes plaque & bacteria discolorations and calculus completely. GBT uses innovative technologies while being gentle on the tooth surfaces and gums. GBT is a clinical protocol which guarantees consistent treatment of high quality. GBT is a painless, fast and safe method that helps you keep your teeth healthy. GBT also supports your overall health for a lifetime.

Get your teeth checked & cleaned now for just $299 including 2 x-rays & fluoride treatment

36/21 Thynne St, Bruce, Canberra ACT - 2617 https://mydentistcanberra.com.au/ reception@mydentistcanberra.com.au

Canberrans are urged to prepare for a strong grass pollen season this spring.

Spring decorating ideas to brighten your home

CERNE, INTERIOR DESIGNER

Spring decorating ideas to brighten your home

There’s a certain shift in energy when spring arrives. The air feels lighter, the days stretch a little longer, and suddenly we find ourselves craving freshness, not just outdoors, but inside our homes too. After Canberra’s long winter, spring is the invitation to

open windows, let in the breeze and embrace a season that feels alive with possibility.

Just as we rotate our wardrobes and change our routines with the seasons, our homes benefit from these gentle shifts as well. A few small updates – a lighter quilt, a fresh vase of greenery, a splash of colour, can recalibrate the mood of a space and make if feel in step with the new season.

This is the joy of spring styling. It’s about subtle refreshments that make your home feel more vibrant, more welcoming and more connected to the season outside your door.

Lean into green

Nature is a beautiful way to bring the feeling of ‘life’ into your home.

greenery from the garden or colourful flowers add a touch of spring to any space. Add a few branches of eucalyptus to a vase or fill your home with scents of spring by adding candles or diffusers around your home to awaken the senses and capture those spring-time vibes. Lighten the colour palette I’m a big fan of light and bright neutrals for springtime with a splash of subtle colour. You can achieve this through soft pastelcoloured cushions, colourful glassware, or a curated stack of books in your living spaces. If you’re feeling bold, give a tired piece of furniture a coat of paint. One bold feature can instantly give your home a lift.

Swap out bed linens

The warmer weather means you can pack away your heavy winter quilt covers, chunky throws and velvet pillows in favour of lighter, fresher layers (linen is always a winner). Layering a range of lightertoned pieces instantly gives a bedroom spring-inspired elegance.

Do a spring clean

lighter and fresher. Thoughtful storage also plays a part in keeping things ordered. I love rattan baskets for storing toys, shoes, or extra linen, and timber hooks to keep clutter off the floor –whether on the back of doors, or along a wall in your garage.

Get your outdoor areas summer ready

With the warmer weather around the corner, now is the time to get your outdoor spaces ready to enjoy with family and friends. Add some potted plants or herbs to bring bursts of green or turn a tired fence into a feature by training climbing plants to create a vertical garden. Weather-resistant cushions also add instant colour, texture and comfort.

A few small changes, whether it’s to your bedding, cushions, or adding springtime flowers, can go a long way to making your home feel bright and refreshed.

Great design isn’t about chasing trends, it’s about creating timeless spaces that feel good to live in. By embracing the season’s energy with thoughtful, understated updates, you can bring a quiet elegance to your home that endures well beyond spring. with MARIA

Declutter anything that doesn’t bring you joy. Donate or recycle items to make your home feel

Interior Design: Studio Black Interiors | Photo: Adam McGrath | Build: REP Building
Fresh

Spring clean smarter: Simple steps for a lighter home

Spring in Canberra is more than just flowers in bloom; it’s the season of fresh starts. After months of winter hibernation, now is the perfect time to throw open the windows, let in the sunshine, and give your home a thorough refresh. A good spring clean not only brightens your space but also clears the mind, creating room to enjoy the warmer months ahead.

Declutter with purpose

A true spring clean begins with letting go of what no longer serves you. Rather than tackling the whole house at once, break it down into manageable spaces: one room, one cupboard, even one drawer at a time. Donate clothes you haven’t worn in a while, recycle old magazines and paperwork, and pass on books, toys or kitchenware that have been gathering dust. Every item you release is one less thing to maintain, and the sense of lightness it brings is immediate. Be prepared to let go of things you may think are

important, but deep down you know you don’t need them.

Tackle forgotten spaces

Spring is the time to focus on the areas that often escape attention during the year. Give your pantry a full reset by checking expiry dates and wiping down shelves. Wash or dry-clean curtains and cushion covers, dust ceiling fans and light fittings, and don’t forget skirting boards, vents, and behind large furniture. These little jobs, while easy to overlook, make a noticeable difference to how fresh your home feels.

Embrace the breeze

Canberra’s crisp spring air is a natural cleanser. Open every window and door for a few hours and let the cross-breeze do its work, flushing out the stale air of winter. Fresh air circulation also helps reduce allergens such as dust and mould spores, making your home healthier as well as fresher.

Organise with style

A clean home is easier to maintain when everything has its place. Introduce practical but stylish storage solutions such as woven baskets for toys or throws, stackable boxes for wardrobes, and wall hooks for bags and coats. Natural materials like rattan or timber add texture and warmth, doubling as décor while keeping clutter at bay.

By combining deep cleaning with purposeful organisation, your home will feel lighter, brighter, and ready to embrace the new season. A true fresh start for spring.

A thorough spring clean helps create space, order and a lighter feel at home.

Sunlit sanctuary

Hackett 54 Grayson Street

The Grayson Street townhouses are among the most recognisable addresses in Canberra, celebrated for their distinctive Dirk Bolt architecture, peaceful setting and strong sense of community. Tightly held and highly sought after, this complex offers something rare in the inner north — single-level living with space, style and serenity. Impeccably presented, number 54 welcomes you with a sundrenched loungeroom where full-height north-facing windows

capture the light year-round. The open-plan kitchen and dining area flows easily to the courtyard, while a luxurious walk-through wardrobe and ensuite add a touch of indulgence. Two of the three bedrooms include built-in robes, and the home is further enhanced by a separate laundry, ducted gas heating, split-system air conditioning, Magnetite windows and upgraded insulation.

The north-facing courtyard, accessible from the living areas

and all three bedrooms, is a true highlight. With direct parkland access and Mount Majura just across the road, it’s a private sanctuary that makes the most of Canberra’s bush capital lifestyle. Perfectly positioned, this townhouse is within easy reach of local schools, shops, cafés, ovals, parklands and public transport, while the CBD is just a short drive away. For lovers of walking trails and mountain biking, Mount Ainslie is only minutes from home.

16 Bayridge Drive NORTH BATEMANS BAY NSW

LIFESTYLE

ACREAGE CLOSE TO TOWN!

Impressive 7.5-acre parcel just minutes from Batemans Bay. This spacious 3-bed, 2-bath brick home features high ceilings, multiple living areas, covered patios and a massive 4-car shed with bathroom. Zoned R5, the property offers subdivision potential (STCA), room for horses or a home business. A rare lifestyle and investment opportunity.

- 0414 235 976

The River Road

A truly unique 15-acre estate boasting 520m of Clyde River frontage, complete with timber wharf and boat launch. Features a stylish eco-tiny home, two quality sheds, water storage, fenced paddocks and bushland adjoining State Forest. An ideal property for farming, horses or a private riverside retreat, just about 30 mins from Batemans Bay.

- 0414 235 976

WHEN ONLY THE BEST WILL DO!

Spacious, stylish, and move-in ready, this immaculate 6-year-old home by Leading Edge Homes ticks every box. With 440sqm under roof, this spacious home features 5 bedrooms, 3 bathrooms, 2 living areas, timber floors, ocean glimpses, and expansive decks overlooking a stunning heated pool. It’s built for comfort and lifestyle. Just minutes from Batemans Bay, this is quality you won’t need to build from scratch.

Lot 6-8 Hanna Place NORTH BATEMANS BAY NSW

DEVELOP THE DREAM!

DA approved 56 acres just about 3.5km to Batemans Bay. Zoned R5 with 3-lot subdivision ready, potential for more (STCA). Build an eco-retreat, your dream home, or develop with friends. Beaches, river, shops & clubs all close by. Plans and approvals available - this could be the one you’ve been waiting for.

Rob Routledge - 0414 235 976

BAWLEY POINT 47 Harrington Crescent NSW 2539 FOR SALE

Views to Thrill!

This is coastal living at its finest. For the first time in two decades a tightly held gem in Bawley Point is on the market.

Situated on the Bawley Point headland, this property enjoys a truly unrivaled position. The property sits at the end of a quiet cul-de-sac offering both private and breathtaking views and access to pristine beaches on either side of the headland. Only a handful of homes enjoy such spectacular front row seat to the ocean.

Why You’ll Love This Home:

Unmatched Location: Nestled at the end of a quiet cul-de-sac with no through traffic, offering peace, privacy, and direct access to both Gannet and Cormorant beaches—just steps from your door.

Spectacular Views: Soak up breathtaking sunrises and sunsets from your north-facing deck, or watch whales and dolphins glide by from your living room.

Rarity: Homes in this street rarely come up for sale—this is a once-in-a-generation chance to secure your own slice of paradise.

Spacious & Stylish: Three generous bedrooms (all with built-ins), including a master suite with walk-in robe and ensuite. Two luxurious, fully tiled bathrooms.

Entertainer’s Dream: Open-plan living flows to a sun-drenched deck or a sheltered courtyard—perfect for BBQs, morning yoga, or relaxing with a book when the sea breeze picks up.

Modern Comforts: Polished timber floorboards, easy-care gardens, high-speed Wi-Fi.

Don’t Miss Out! This is a rare opportunity to own a waterfront treasure.

Contact Jo on 0417 276 793 to arrange your private inspection or visit our weekly Open Home.

Inspect: By appointment

Contact: Jo Humphries, jo@bellacoastalproperty.com.au, 0417 276 793

Coming Soon - North Facing 3 Bedroom Home

It’s more than a home, it’s a community

The Grange is in the heart of Deakin, just 300m from shops and close to medical services. Enjoy refined, independent living in your own private home, with 24-hour onsite staff for peace of mind.

Be part of a warm and spirited community where every day is yours to enjoy as you choose — from dining out in the Dining Room to social events, fitness classes, and swims in the indoor pool. Stroll nearby walking tracks or explore Canberra’s cultural gems, all just moments away.

This North facing light and spacious three-bedroom home includes:

• Modern kitchen with granite benchtop, stainless steel appliances including dishwasher

• Large open plan lounge and dining opening onto a covered outdoor area

• Bathroom with separate toilet

• Good sized internal laundry with dryer

• Ample storage

• New paint and flooring

• Staff on-site at all times in case of an emergency

*Please note: Images are of a similar home

Summerfield 18 /70 Little River Road Braidwood

Summerfield 30 /70 Little River Road Braidwood

Experience the lifestyle you’ve dreamed of at “Summerfield” Braidwood

Two exceptional homes are now available in Summerfield, Braidwood’s highly sought-a er over-55s lifestyle village. Units 18/70 and 30/70 Little River Road each o er three spacious bedrooms, two bathrooms, and a thoughtful design tailored for comfort, convenience, and style. Light-filled interiors, quality finishes, and low-maintenance living make these residences ideal for those looking to downsize without compromise.

Summerfield is more than just a place to live – it’s a community. Residents enjoy the peace of mind that comes with modern, energy-e icient homes alongside shared facilities designed to foster connection and wellbeing. From landscaped gardens and walking paths to communal areas for social events, Summerfield provides a vibrant yet relaxed lifestyle where neighbours become friends.

Braidwood itself adds another layer of appeal. This historic town, nestled between Canberra and the coast, blends country charm with modern conveniences. Known for its thriving arts scene, weekend markets, boutique shops, and excellent cafés, Braidwood is a town that welcomes newcomers with warmth. Its strong sense of community, combined with easy access to health services, makes it an attractive choice for retirees seeking both independence and support.

Units 18 and 30 at Summerfield present a rare opportunity to secure a beautiful home in a safe, welcoming environment, all while enjoying the rich lifestyle that Braidwood o ers. If you’re ready to embrace your next chapter, these homes deserve your attention. We invite you to view the facilities, and enjoy a cup of tea at our club house from 10.00am each Saturday Sept 20th ,27th and October 4th.

For Sale: Unit 18 - $849,000 Unit 30 - $925,000

Inspections:

From 10.00 am Sat Sept 20th, 27th and October 4th

Michelle Griggs

michelle@braidwoodproperty.com.au 0427 263 844

Reg O’ Connell reg@braidwoodproperty.com.au 0402 833 344

Nutrien Harcourts Braidwood 116 Wallace Street Braidwood 02 48422 707

THE FINAL THREE

real estate

Last week, the ACT became the first jurisdiction in Australia to make housing a human right, after the Legislative Assembly passed landmark reforms to the Human Rights Act 2004.

The Human Rights (Housing) Amendment Bill 2025, introduced by ACT Greens leader Shane Rattenbury MLA last year, inserted a new section in the Act recognising that everyone has the right to adequate housing. Mr Rattenbury described the passage of the bill as a paradigm shift and “a landmark for social justice in Australia”.

Housing peak body ACT Shelter recently said the housing crisis was “the defining social and economic challenge of our time”.

Public housing as a share of dwellings fell from 12 per cent 30 years ago to only 5.7 per cent today and

ACT leads nation in making housing a human right WIN! Double pass to Bruce Beresford’s The Travellers

The Travellers is a poignant, funny and heartwarming family story from acclaimed filmmaker Bruce Beresford.

Stephen Seary, a charismatic and successful stage designer, returns to his small hometown in Australia to say goodbye to his dying mother. What was to be a quick trip descends into chaos, drama, and at times downright funny moments as Stephen navigates family responsibilities, a difficult relationship with his father, old friends & past lovers, all while trying to return to Europe for a major opera contract.

shrinking. The public waiting list jumped 14 per cent in only six months, reaching 3,402 people, with more than 1,200 waiting more than five years for standard housing.

Rents are among the highest in the country; many tenants will become forever tenants, never owning their own homes; welfare recipients cannot afford to rent, and even full-time workers struggle. More than half of lowerincome households face housing stress, and many have turned to charities in desperation.

Shelter believes the ACT is unlikely to meet its target of 1,000 new public dwellings by 2030, and has warned of “a ticking time bomb” as some affordable housing reverts to market rates after 15 years.

“For too long, governments have been walking away from their responsibility to ensure an affordable and decent home for all,” Mr Rattenbury said. “But today marks the beginning of an acknowledgement: housing is not a commodity; it is a human right.”

The amendment is designed to compel the government to reframe housing decisions through the lens of social need rather than private profit, Mr Rattenbury said. All future legislation will need to be assessed for its impact on housing rights, and government agencies will be required to consider

Starring Luke Bracey, Bryan Brown, Susie Porter, Shubshri Kandiah, Celia Massingham and Nicholas Hammond. Written and directed by Bruce Beresford.

ENTER TO WIN!

housing when making policies and decisions. It would legally require the government “to treat housing not as a private asset for wealth creation, but as a foundational social good” like education and healthcare, and to facilitate the fair provision of private and public housing. It empowered the public to challenge government decisions and change unfair laws.

ACT Shelter CEO Corinne Dobson called the amendment “a historic victory for the community sector and the thousands of Canberrans struggling in the midst of a housing crisis”.

She said that while the legislation would not resolve the housing crisis, it would provide a legal and policy framework to guide government decision-making, creating a standard against which the government must measure its policies and budgets.

At the federal level, Independent Senator David Pocock has long advocated to make housing a human right.

“Welcome news the ACT is moving ahead with this,” Senator Pocock said. “We need to change how we view housing and what we think it’s primarily for if we are to change the policies to make it more affordable.”

To enter, scan the QR code or visit canberradaily.com.au and click on the ‘Entertainment’ tab to ‘Competitions’, find the competition you wish to enter and follow the entry instructions. Entries close 9am Friday 3 October 2025 and winners drawn same day. One entry per person per giveaway. Entrants must be aged 18+. To enter, you must be subscribed to a Canberra Daily newsletter. 320

A RARE COASTAL OPPORTUNITY - WALK TO TWO BEACHES!

Perfectly positioned - 105m to Corrigans Beach and 245m to Caseys Beach. Lovingly held in the same family for over 41 years, this classic coastal home boasts light filled interiors with glimpses of the water, reverse cycle a/c, separate dining room and spacious living area. Three generously sized bedrooms, all with builtin robes. Plenty of room for vehicles and toys including a high-clearance carport perfect for a boat or caravan.

Beach Road Batehaven

Trades & Services Guide

Trades & Services Guide

Trades & Services Guide

Trades & Services Guide

Trades & Services Guide

Trades & Services Guide

U P H O LST E RY

Sometimes in today’s modern world we can forget the beauty in artisanal craftsmanship. Get in touch to start your dream project today.

✓ Re-Upholstery & Restorations

✓ Custom-Made Furniture

✓ Commercial Fit-Outs

✓ Bedheads and Wall Upholstery Call or email us today! 0422 073 665 / 6181 3511 toni@twinstitchupholstery.com.au

News Briefs

Father and son arrested after assaulting referees at junior rugby comp in Lyneham

Two Fairfield (NSW) men have been charged following the alleged assault of two referees at a Rugby 7s competition yesterday.

About 3pm on Sunday 21 September, police were called to a junior Rugby 7s tournament being held at Southwell Park playing fields in Lyneham.

Police allege an 18-year-old and his father entered the playing field, with the 18-yearold assaulting one referee and as he was being assisted by a second referee, the father coward punched the second referee from behind. He was knocked unconscious and was transported to hospital by ACT Ambulance Service paramedics.

After speaking to witnesses, police were directed to an 18-year-old and he was arrested as he attempted to leave the scene. A 42-yearold man (who is the father of the 18-year-old) was arrested late last night when he attended City Police Station.

Both men have been charged with assault and are scheduled to appear in court in November.

Anyone who has video footage of the incident (who has not already spoken to police) is asked to contact Crime Stoppers via crimestoppers.com.au quoting reference 8167629.

Three charged after kidnapping incident in Garran

ACT Policing has charged three men after they allegedly made demands with threats to a man regarding a business debt.

About 7:30pm on Sunday 21 September, police responded to reports of a 52-year-old man who had been allegedly kidnapped by three men from Garran.

Police will allege three men, aged 29, 31 and 36 agreed to meet the 52-year-old man at the Garran shops before threatening him verbally and with a baseball bat to recover a business debt.

The men then allegedly forcibly confined the man in a vehicle and travelled to a Garran residence and later to Monash.

Officers located the victim and three alleged offenders in Monash, and they were subsequently arrested.

One man was charged with demands accompanied by threats to endanger health. The other two were charged with joint commission make demand with threat to endanger health.

More housing proposed near light rail

The ACT Government has released draft planning changes to allow more medium-density housing near light rail stops in Downer and Watson.

The Draft Major Plan Amendment (DPA-09) would rezone parts of the Northbourne Avenue and Federal Highway to enable up to 1,000 additional homes, consistent with the National Housing Accord.

The ACT Government intends to enable 30,000 new homes by 2030, planning and sustainable development minister Chris Steel MLA said.

Under the proposal, sites in Watson would be rezoned from low-density (RZ1) to RZ3, with a two-storey height limit.

Areas in Downer and parts of Watson closer to light rail would be rezoned RZ4, allowing three-storey development, or up to five storeys on some blocks near Northbourne Avenue.

The government is also preparing a separate draft plan amendment for the Thoroughbred Park precinct, expected later this year.

Community consultation is open until 4 November through the ACT Planning website.

New Australian Designer Precinct opens at Canberra Centre

Canberra Centre officially opened its new Australian Designer Precinct on Thursday 18

September, introducing a line-up of major Australian fashion and beauty brands to the capital.

The redevelopment of Ainslie Mall brings several high-profile retailers to Canberra for the first time, including MECCA, Rebecca Vallance, Scanlan Theodore, Viktoria & Woods, Kookai and July Luggage.

MECCA’s new store will feature dedicated spaces, including MECCA Apothecary and a Perfumeria, alongside semi-private skin treatment areas.

Canberra Centre General Manager Gary Stewart said the launch signals confidence in the city’s retail sector.

“These are some of the best brands in the country and now they’re available right here in the heart of Canberra – most for the very first time,” he said.

Australia defies US, Israeli pressure on Palestine

Palestinian officials have praised Australia’s formal recognition of the battle-scarred nation, despite pushback from Israel and others, including some in Donald Trump’s party.

The federal government joined the UK and Canada to officially acknowledge Palestinian statehood in the hope of breathing new life into efforts toward a two-state solution.

“We recognise the legitimate and long-held aspirations of the people of Palestine of a state of their own,” Prime Minister Anthony Albanese told reporters in New York.

He said the diplomatic move would reaffirm Australia’s support for “two states, the state of Israel and the state of Palestine, living side by side behind internationally recognised borders and peace and security.”

More than 140 countries now recognise Palestinian statehood.

Israel’s Prime Minister Benjamin Netanyahu condemned the decision by Australia, the UK and Canada to recognise Palestine, posting on X that the three countries’ leaders were giving a “reward to terrorism”.

Mr Albanese earlier was under pressure from allies of US President Donald Trump not to recognise Palestine.

A group of Republican Congress members penned an open letter to Mr Albanese and his French, Canadian and UK counterparts, warning proceeding with recognition would “put your country at odds with longstanding US policy and interests and may invite punitive measures in response”.

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