2 October 2025

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canberradaily.com.au

thursday 2 october 2025

CAPO Art Auction returns

Real estate

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SARAH BLASKO’S CANBERRA VACATION

BILL STEFANIAK CONGRATS LIONS, BRONCOS AND NZ GOV

PRIDE AND PREJUDICE TICKETS

Move in early 2026 – New displays open Artist’s impression. Min EER 5.0

Step into the season with a smile makeover – In-chair teeth Whitening is now $150 OFF regular price at My Dentist Canberra. Limited time only!

BOOK YOUR SPRING APPOINTMENT! (02) 6225 2855

reception@mydentistcanberra.com.au

$150 OFF regular price

+ FREE Tooth Mousse!

www.mydentistcanberra.com.au

Balance begins here Build-ready land now selling.

Exchange on $10K.

Land from $549K *

Cravens Crossing Park * Subject to stock availability at time of purchase.

Cravens Creek Cultural Trail

Land is now selling in Denman North with flexible settlement terms available.

Live close to shops, schools and parks.

Denman North features walking trails, a community garden and a playground right on your doorstep.

Embrace the opportunity to build your future in Canberra’s most remarkable community.

Denman Village Shops

Visit the land sales suite at 9 Romano Street to secure your block.

Patricia Hepburn and Nick Brearley 02 6175 3300

sales@denmanprospect.com.au

Denman Village Playground

PETER

JUSTIN

MADE IN NORWAY Ergonomic Comfort Since 1971 Visit Berkowitz for the biggest Stressless® range and the most experienced staff

contents 08 20

/ 2 O CTOBER 2025

For daily news visit canberradaily.com.au, subscribe to our newsletter and follow us on socials @canberradaily FOUNDER & PUBLISHER Nick Samaras

on the cover The Eastbourne brings luxury living to Canberra’s heartland.

Artist’s impression.

EDITOR Vincent Samaras news@newstimemedia.com.au HEAD OF SALES Anand Kamani MARKETING MANAGER Danielle Pascual ART DIRECTOR Wilson Au Yeung PUBLISHED BY

EDITORIAL & ADVERTISING ENQUIRIES T: 02 6175 8800 E: sales@newstimemedia.com.au 3/21 Albany St, Fyshwick ACT 2609

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News & communit y Concept for Canberra’s lyric theatre

25 Ta ste

Favourite Orange Cake

32 Time out

Take 5 with Human Nature

WIN! 34

Pride and Prejudice tickets

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Regulars 10 12 22 23 25 26 34 35 40 67

News & community Fit the bill Have you heard?

Puzzles & stars Taste Time out What’s on Health & wellbeing Real estate Trades & services

canberradaily.com.au

T h e p e r fe c t b l e n d o f n o s t a l g i a and modern day charm, Olea’s spacious 2 and 3 bedroom townhouses bring style and convenience to your new home.

Positioned in an u nparalle led location at the edge of Gungahlin To w n C e n t r e , O l e a p r o v i d e s t h e b e n e fi t s o f a n u r b a n l i fe s t y l e without compromising on space a n d c o m fo r t .

Fe a t u r e s • Fr a n k e k i t c h e n a p p l i a n c e s • Externally ducted rangehoods • 20mm thick stone benchtop • Fu l l h e i g h t b a t h ro o m t i l i n g • Re ve r s e c yc l e AC • Cross ventilated

Visi t the Fu l l y Fu r n i s h e d D i s p l a y To w n h o u s e C o r n e r o f C a m i l l e r i Wa y & Kate Crace Street, Gungahlin

• Double glazing • Fr o n t a n d r e a r c o u r t y a r d s • Multiple living areas • Views of Black Mountain

10am - 2pm Sat & Sun Fo r m o r e i n fo c o n t a c t : K e e n a n Ve r a a r o n 0 4 0 2 9 1 4 0 3 7

MIN EER 6

Cover feature LJ Hooker Project Marketing

Artist’s Impression 2 bedroom living and dining

Step inside Canberra’s most talked-about development

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pring in Canberra doesn’t arrive quietly.

Bare branches are filled in overnight, parks are drenched with colour, and the lake paths hum before breakfast. For future residents of The Eastbourne, one of the most significant residential releases to date from leading Australian developer Amalgamated Property Group, this isn’t an outing to plan; it’s what just naturally happens outside their door. Rising up within the renowned Parliamentary Triangle, this landmark development places you within steps of the city’s best gardens, galleries and lakefront paths, every day of the year.

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New display apartments open With brand new display apartments opening this week and construction nearing completion, visiting The Eastbourne in person has never been more timely. The one-bedroom and two-bedroom with multipurpose room completed residences are open for inspection daily from Friday 3 October (see eastbournecanberra. com.au for details). First residents are set to unlock their new home in early 2026, making this a golden opportunity for those quick to act.

Our tip? Make a day of it. Step inside The Eastbourne, then stroll over to the Floriade flower festival in Commonwealth Park nearby — a seasonal highlight for locals and visitors alike.

A front row to the city Uniquely positioned in Canberra’s historical and cultural heartland, The Eastbourne forms part of one of the nation’s most historically significant view corridors, the Parliament House Vista. One direction takes you to the National Gallery, another to the Kingston Foreshore, and within minutes you’re at the city’s best dining tables. In the evening, you might be walking past the glow of the Carillon and at dawn catching the lake’s reflection of hot air balloons drifting up high. This is Canberra at its most liveable. A location that offers daily connection for residents, built-in demand for investors, and lasting appeal for all.

Luxury with substance From the outlook to the interiors, the sense of openness continues inside. Offering some of the most spacious new apartments in Canberra, The Eastbourne’s residences present a rare chance to enjoy a premium home in an enviable location. The one-, two-, and three-bedroom floorplans are generous and flexible, with windows that bathe the interiors with light while framing vistas that shift with the seasons. Materials are honest and enduring — granite benchtops, engineered timber floors and high-end fixtures. And there’s practicality in the detail, too: underfloor heating in bathrooms, integrated storage for streamlined living and Miele appliances that make cooking a pleasure.

It’s the kind of luxury you don’t tiptoe around, but enjoy and use every day.

A lifestyle built in Living well at The Eastbourne extends far beyond the front door.

Two gymnasiums, a 25-metre resort-style pool, spa and sauna canberradaily.com.au

Artist’s Impression Penthouse Living

mean wellness is built into the everyday, not reserved for weekends. Mornings might begin circuiting through the gym, walking the dog along the never-ending paths nearby, or fitting in a few laps of the pool. Prefer a slower start?

The landscaped gardens carve out moments for quiet close to home.

Here, self-care can be a practice, not an indulgence.

A dedicated concierge team adds another layer of ease to life at The Eastbourne. Greeting guests, collecting deliveries, or simply being there when residents need a hand. It’s the kind of service that usually belongs to hotels, translated here into daily life.

Where community comes alive That sense of ease at your fingertips carries through to East Traders, the upcoming marketplace, also from Amalgamated, that will anchor the precinct with boutique dining and specialty retailers. Think morning coffee just downstairs, weekend dinners without a taxi ride, and a neighbourhood buzz that grows as the precinct does. It’s convenience canberradaily.com.au

Quality on display For those picturing life at The Eastbourne, that depth of experience means confidence.

A people-first approach Every detail, from the meticulous Shaping communities with care and craftsmanship to the seamless consistency has been a hallmark masterplan, reflects Amalgamated’s of Canberra-based Amalgamated people-first approach and Property Group’s reputation for commitment to quality spaces more than two decades. With a that stand the test of time. With portfolio spanning residential, the newly completed onecommercial and mixed-use bedroom and two-bedroom plus projects, their work is continually multipurpose recognised for its display residences, distinct level of Step buyers are invited trust, integrity and to experience excellence. through that commitment At The the new display first-hand.

Eastbourne, that residences, Completion commitment is then wander is close, with the amplified through first residents collaboration. Awardthe parklands set to make The winning architecture beyond Eastbourne their firm DBI Design’s home in early impressive form 2026. A wide range of one- and honours the heritage of the ANZAC two-bedroom apartments are Park East site while embracing a drawing interest, while the last of contemporary edge. While inside, the three-bedroom floorplans and DBI Design and renowned design penthouses await those who act studio Capezio Copeland have fast. In settings like this, availability curated a palette of enduring never lingers. elegance, balancing timeless With Floriade in full bloom, materials with modern liveability. without compromise and a community that feels connected.

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spring sets the scene for a visit.

Step through the new display residences, wander the parklands beyond, and picture how this location makes Canberra’s seasonal highlights part of everyday life.

Inspections are open daily from Friday 3 October. Check the website for details and turn this season’s outing into a lifetime address.

For more information or to arrange a private viewing, contact Keenan Veraar at LJ Hooker Project Marketing ACT on 0402 914 037.

W: eastbournecanberra.com.au W: amalgamatedpropertygroup. com.au

2 October 2025

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news

Canberra’s lyric theatre: a world-class venue?

by NICHOLAS FULLER The ACT will have one of the largest and most advanced lyric theatres in the world. Intended to be the centrepiece of a cultural precinct and attract big shows from interstate, it will seat more people than the Vienna State Opera or the Paris Opéra — and nearly twice as many as La Fenice.

“This will be a significant venue for Canberra — providing a theatre that enables world-class performances to be held in our city,” Chief Minister Andrew Barr MLA said.

Milan, of course, has La Scala, where cognoscenti dined on, and listened to, Pasta (the soprano Giuditta P.). Bayreuth has its Festspielhaus, Richard Wagner’s temple to his own self-proclaimed genius. And Paris has the Opéra, the Palais Garnier’s Napoleon III opulence — a gallimaufry of staircases and marble and gilt — a fitting home for grand opéra at its grandest. An evening’s entertainment there is marred only by the occasional falling chandelier and

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masked ghost. These days, it’s more likely to be La Bohème set on the moon. “Your tiny hand is frozen…” sings a spacesuit-clad Rodolfo. That’s because the ambient temperature is -270 degrees.

And Canberra could be among that glittering crowd.

Designs, inspired by national landmarks, were released last week.

The building will sit northwest of the current Canberra Theatre Centre, bordering Northbourne Avenue and Vernon Circle.

The three-tiered auditorium (stalls, dress circle, and balcony) will seat up to 2,000 people — bigger than the Joan Sutherland Theatre at the Sydney Opera House (1,507 seats).

A modern orchestra pit will be adjustable for different productions. Extra bathrooms — including all-gender facilities — have been added in response to community feedback, along with accessible seating on every level and equal access.

The foyer’s large feature windows will bring

Concept design for the new lyric theatre. Artist’s impression

natural light into the building, let the public glimpse activity inside, and offer attendees views of Black Mountain and Vernon Circle. There is a northern forecourt for public gatherings.

The detailed plans form part of the main Works Approval application, lodged with the National Capital Authority (NCA) and on public exhibition until Monday 20 October.

Site establishment and early works will start later that month, pending approvals, and main construction will start early next year.

“The theatre will deliver the scale and sophistication needed to attract the major productions our community has been waiting for,” Mr Barr said.

canberradaily.com.au

feature VolunteeringACT

Nominations open for 2025 Volunteering Awards,

Canberra Region Volunteering is at the heart of a strong, connected, and resilient community.

The State of Volunteering in the ACT Report 2024 showed that 75 per cent of ACT residents contributed over 63 million hours volunteering, generating $14.1 billion of commercial, civic, and individual benefits for Canberra and our region in 2023.

Every day, volunteers make a difference. They lend a helping hand to students struggling with school, assist older individuals with grocery shopping, support families in need during disasters, and support new migrants to learn about Australia.

To recognise and celebrate these remarkable contributions, VolunteeringACT is inviting you to nominate your friends, colleagues, and family members for the 2025 Volunteering Awards, Canberra Region.

canberradaily.com.au

Established in 1991, these Awards are an annual celebration for volunteers in the ACT and surrounds.

This premier event makes stories of spirit, kindness, innovation, inclusion, and resilience visible to our whole community. These stories come from all sectors: community work, sport, education, science, culture, arts, environment, and beyond.

Recognition is powerful. By nominating a volunteer or a volunteer team, we acknowledge the impact volunteers make every day. Recognising these efforts is one way we can say ‘thank you’ and inspire more people to step forward to volunteer.

Whether the person is a first-time volunteer or has been volunteering for decades, do not let their hard work go unnoticed.

Any individual or team who has been actively

2024 Canberra’s Choice Award winner, Victims Justice Volunteer Program. The award was presented by Newstime Media.

volunteering in the Canberra Region in the last 12 months is eligible to be nominated.

Nominations are open until 4pm Monday 20 October 2025 for the following seven categories: • Volunteer Team of the Year Award • Volunteer Leadership Award • Inclusion Award • First Nations Volunteer of the Year Award • Young Volunteer of the Year Award • Senior Volunteer of the Year Award • Community Support Award Visit volunteeringact.org.au/nominations-open to submit a nomination today!

Don’t miss this chance to celebrate the people who embody the true spirit of volunteering and are the heart of our community.

2 October 2025

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opinion fit the bill

Well done Brisbane Lions, Broncos and the New Zealand government wi C

W

R

BILL STEFANIAK AM RFD CO

NTRIBU

TO

FORMER ACT OPPOSITION LEADER

This weekend I only caught snippets of the Lions’ great win over Geelong, but what an impressive second half it was, and a runaway finish in the end. The Brisbane Broncos’ victory, which saw them advance to the grand final, was true grit. They overcame a 14–0 halftime deficit to run out winners 16–14. As much as I respect Penrith, it was great to see someone else make the GF, especially as the Broncos haven’t won a premiership in 19 years.

The other game I did catch was the Bledisloe Cup clash between the Wallabies and the

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All Blacks. I was playing in a veterans’ rugby tournament in Bathurst, and we wrapped up just before kick-off. After the carnival, we settled in to watch the Bledisloe.

I was really annoyed at the result (NZ won again), but when I found out on Monday morning that Winston Peters, the NZ Foreign Minister, had made a very principled and sensible stand at the UN against the flawed, futile, and counterproductive virtue-signalling recognition of the non-existent state of Palestine, I suddenly saw our little brother NZ in a different light.

Winston Peters politely but firmly set out why NZ was not going to recognise Palestine at this stage — basically because there is no state that fits the definition of a state to recognise. Not to mention, the war is not yet over, Hamas is still in control of Gaza, hostages have not been released, and Israel’s right to exist has not been acknowledged. You shouldn’t recognise a state that wants to destroy the one next door.

I went away feeling pleased the Wallabies got beaten.

Now, I know politics and sport shouldn’t mix — but let’s face it, they do. After all, as a callow youth I attended demonstrations against the Springboks in 1971 and joined lefty luminaries such as my old schoolmate Liz O’Brien at vigils outside the South African embassy.

I do feel, on a purely rugby basis, that the Wallabies were robbed. And robbed by the French referee, who never let us get into the game in the second half. Despite the referee, Australia came close to winning and was only two points behind towards the end of the match.

I suggest the ARU get a lot more vocal when it comes to referee appointments. In fact, a NZ referee would have been better, as they are usually very competent and fair. The game also needs to be made a lot simpler.

Whilst Australia lost, I think with a fair and competent referee we probably would have won. To my mind, there is nothing between the All Blacks and the Wallabies in terms of ability now. The South African Springboks are a different story altogether. At this stage, they are the team to beat for the World Cup.

canberradaily.com.au

news

Ngunnawal man killed after being struck by light rail vehicle

by NEWSTIME MEDIA Transport Canberra has released a statement following the death of a man after being hit by a light rail vehicle over the weekend.

The 49-year-old Ngunnawal man has become the fourth ACT road fatality for 2025.

About 7:15pm on Saturday 27 September, police and emergency services responded to a collision between a light rail vehicle and a pedestrian at the intersection of Northbourne Avenue and Barton Highway in Downer.

Emergency services treated the man at the scene before he was transported to hospital with life-threating injures. He was sadly declared deceased a short time later.

“Canberra Metro Operations and Transport Canberra are deeply saddened by the incident

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that occurred on Saturday 27 September, involving a member of the public,” the statement by Transport Canberra said.

“Our heartfelt condolences go to the family and loved ones of the individual affected.”

Transport Canberra said it was providing support to its staff who were involved or impacted by this tragic event, including access to the company’s Employee Assistance Program and other wellbeing resources.

“The safety and wellbeing of our staff and community remain at the core of our organisational culture,” the statement said.

“We appreciate this incident may be distressing for some in our community, including light rail passengers affected by this incident.

“ACT Policing are providing support to impacted passengers.

“We ask for understanding and respect for all those affected during this difficult period.

“As the matter is currently under investigation by ACT Policing, we are unable to provide further comment at this time.”

ACT Road Policing’s Major Collision Team is investigating the circumstances of the collision, and a report will be prepared for the Coroner.

Anyone who witnessed the incident or who may have dash cam footage relating to the man walking in the area prior to 7:15pm is urged to contact Crime Stoppers via the Crime Stoppers ACT website, or by calling 1800 333 000.

Please quote reference number P2385236.

canberradaily.com.au

feature Fox imports Canberra

An era of design comes to a close: 6ixty Furniture prepares for its

A

t 76, Canberra furniture designer and retailer Barry Faux is preparing to step into retirement, and with it comes the closing chapter for Fox Imports and 6ixty Furniture. After nearly five decades in business, Barry is ready to wind things down, offering customers a final opportunity to secure his much-loved designs at exceptional value.

The closing-down sale is already drawing interest.

From dining tables and sideboards to cabinets, bookshelves, bedroom furniture, TV units and more, the collection reflects Barry’s signature eye for clean lines and enduring style. “Nothing is being repeated,” he says. “Once it’s gone, it’s gone.”

It’s a fitting conclusion to a long career that began back in 1978, when Barry opened Fox Antiques in Canberra. At the time, he remembers, it was almost impossible to buy decent furniture at a reasonable price, so he went looking for quality pieces himself.

“You couldn’t buy any decent furniture back then,” he recalls. “That’s what first got me started. I thought, if I can’t find it, maybe I can source it.”

What began as a small antiques shop soon grew into one of the country’s largest importers of English and French furniture. But as the antiques market contracted, Barry recognised the shift in demand and canberradaily.com.au

f al sale

made a bold pivot to modern design.

Drawing on decades of studying antiques, he began creating his own pieces in the Scandinavian modern and mid-century style, known for minimal lines, timeless proportions and practicality.

“I’d sketch everything on graph paper with a pencil,” he says. “Then I’d take it to the factory to be refined and prototyped before it went into production.”

Australians embraced his work. The Niche range, with its pale finishes and soft, rounded corners, became his bestseller. The round extension dining table was another standout: simple, elegant and highly functional.

“That design was tricky to get right,” he says. “But when it came together, it just worked. It still makes me proud to see one in someone’s home.”

The Toulouse range, with black metal legs and parquetry tops, brought a more industrial edge. Over time, his designs even travelled back to Scandinavia itself, where they were sold by his factory partners, a full-circle moment for a designer inspired by that very tradition.

“To know that pieces I’d designed here in Canberra ended up being sold back into Scandinavia was a real achievement,” he says.

Despite building a strong wholesale business,

Barry always valued the connection with his local community. He has now served three generations of Canberra families: grandparents once purchased antiques, their children later furnished homes with mid-century modern, and today grandchildren are fitting out apartments with his designs.

“It’s been amazing to see that continuity,” he reflects. “Canberra has always been very supportive, and I’ve always appreciated that loyalty.”

Now, with the business and premises for sale, Barry is finally ready to step back. Though he admits he’ll never truly sit still. His collection of 15 classic cars and past car racing adventures suggest as much.

Barry says the time is right to bring the curtain down on this chapter. “I’ve been talking about retiring for 20 years,” he laughs. “I think I’ve finally run out of excuses.”

For customers, that means one last chance to own a piece of Canberra’s design history. The final sale at 6ixty Furniture is more than a clearance; it’s the end of an era shaped by Barry’s creativity, adaptability and passion for good design.

“The prices are reduced to a level where everything will sell out,” he says. “It really is just about getting stock out the door and giving people the chance to take home something special while it lasts.”

As the doors prepare to close, Barry leaves behind not just a business, but a legacy woven into Canberra’s homes for almost 50 years.

6ixty Furniture is open to the public on Thursdays and Saturdays at 60 Collie Street, Fyshwick. Visit 6ixty. com.au to find out more.

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news

Voices from the frontline: Anglicare ACT

by NICHOLAS FULLER Canberra’s minimum wage earners have only a few dollars left each week after buying essentials, Anglicare Australia’s 2025 Cost of Living Index shows. Paying for rent, food, and transport leaves a worker with $33, parents with two children with $5, and a single mother with one dollar.

“It is not just families on government supports that are struggling,” says Trevor Ament, Anglicare NSW South/ West and ACT’s recently appointed CEO. “More people than ever are reaching out for help — for food, for personal care items, for warm clothing, tents and sleeping bags, and for hope.

Every week, we see people who are couch surfing, sleeping in cars,

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or struggling to get by. Even public servants — once seen as financially secure — are now seeking help, unable to afford basic essentials due to soaring rents and the rising cost of living.”

Anglicare has operated in the region for nearly a century — and its role is more critical than ever, Mr Ament says, as the ACT experiences its worst cost-of-living crisis in 20 years.

In Canberra, Anglicare offers what executive director Sandra Michie terms an umbrella and a broad continuum of services: emergency food relief (through the Arawang hub and the Gordon community centre); housing and homelessness support; financial counselling; youth and family services (including the Junction Youth Health Service and the CYCLOPS program

for young carers); disability services; retirement living; and day care.

“Anglicare is here to serve. We’re not just a service provider; we’re a community of care. Whether someone walks through our door needing food relief, housing support, financial counselling, or just someone to talk to — we’re there. We take a ‘no wrong door’ approach, meaning no matter how someone connects with us, we’ll walk alongside them to find the support they need.”

Demand is growing Anglicare’s teams helped nearly 19,500 people in the ACT and regional NSW last year — far more than their funding covers. More than 40 per cent of Anglicare’s clients are new. As demand grows, keeping up has become increasingly challenging.

“There’s a common perception that Canberra is an affluent bubble — home to public servants, stable incomes, and relative privilege,” Mr Ament said.

“But that narrative masks the reality for many. There are distinct pockets of disadvantage across the ACT, and growing groups of people who are struggling — especially as cost-of-living pressures intensify.

“We support families who are choosing between rent and groceries, older women facing homelessness, and young people who’ve fallen through the cracks. The need is growing, and it’s more complex than ever.”

The prices of food, electricity, and transport have risen sharply, with devastating impacts for low-income households.

Working people, not just those traditionally considered vulnerable, cannot make ends meet. Families who were once financially stable — doubleincome households, retirees, students, and even public servants — are turning to Anglicare for help. One in three people seeking food support have never accessed charity aid before.

canberradaily.com.au

The availability of affordable housing is minimal — “dire,” even, says Ms Michie. Housing costs have surged by more than 20 per cent, and the rental market is one of the least affordable in the country, according to Anglicare Australia’s Rental Affordability Snapshot.

“People who are working, studying, or receiving support payments are being locked out of the rental market entirely,” Mr Ament said.

Homelessness is increasing at an alarming rate. Older women, young professionals, families, and migrants — people who never imagined they would need help — are turning to Anglicare’s homelessness services.

Nationally, Anglicare has called for the federal government to build more social housing, reform supermarket pricing laws, forgive energy debts, and lift wages and income supports.

At the local level, the charity is engaging with the ACT Government around social and affordable housing.

Anglicare recognises that meaningful change takes time — but says there is real urgency on the ground.

Anglicare wants continued investment in social housing stock, faster pathways to secure housing for people in crisis, and more integrated support services that address individuals and families’ complex needs.

Anglicare needs more funding Anglicare is looking for new funding sources and strategic partnerships with corporate organisations.

“The government alone cannot fund everything,” Ms Michie said.

“The need is so great. We’ve had funding shortfalls because of lack of government funding.”

Although the ACT Government provides tremendous support, Mr Ament said, and its funding has been “incredibly helpful and appreciated”, it only covers a portion of Anglicare’s work — and the Commonwealth

Government’s Emergency Relief funding ends this month.

“That funding isn’t ongoing, whereas the need absolutely is,” Mr Ament said. “Without renewed support, meeting the growing demand will become more difficult. The scale of need is immense, immediate, and growing.

How the public can help Anglicare relies heavily on fundraising and generous supporters. Churches, businesses, and community groups are the backbone of its support network, helping the charity respond quickly to crises. Students at the eight Anglican schools collect food for emergency relief pantries and host sleepouts to raise funds. Parishioners collect food outside supermarkets.

But emergency pantry shelves are running critically low, and Anglicare urgently needs donations of food and financial support.

The charity encourages schools,

Trevor Ament, CEO of Anglicare NSW South, NSW West & ACT. Photo supplied

churches, workplaces, and community groups to run pantry drives. These can be tailored: whether groups want to collect items over a certain time or meet a specific funding goal.

Financial donations allow Anglicare to respond quickly to urgent needs and to direct resources where they are needed most. Even small, regular monthly donations help Anglicare plan ahead and deliver services more consistently.

The charity is always looking for compassionate individuals willing to volunteer at the Arawang and Gordon emergency relief hubs.

For more information, visit anglicare. com.au/services/get-involved/donate

Flute Bakery Now open Saturdays too!

With over 20 years serving the Fyshwick community, The Flute Bakery creates sumptuous gateaux for special occasions alongside an array of small cakes, tarts, fresh breads and pies.

You’ll also find mousses, bavarois, macarons, praline, feuilletine and plenty of gluten-free options.

Now open Monday to Saturday 8am to 3pm — drop in for a weekend treat. We’d love to see you!

8 Barrier Street, FYSHWICK ACT 2609 | 02 6280 8001 Monday to Saturday, 8am – 3pm info@theflutebakery.com.au | www.theflutebakery.com.au canberradaily.com.au

2 October 2025

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news

by GEORGIA CURRY Canberra has more crime writers per capita than any other state — a curious badge of honour given that Canberra has one of the lowest crime rates in Australia.

Apart from the occasional “loud bang” reported on Facebook community noticeboard, there’s not much real-life inspiration for crime buffs.

A quick peruse of the latest Australian Bureau of Statistics reveals no homicides last year and unlawful entry plummeting to 378 — the lowest number in 32 years. Even mundane vehicle theft was down to the lowest number since 2016.

Not much fodder for a thriller plot.

Organisers of the upcoming Canberra Writers Festival only became aware of Canberra’s unusually high number of crime writers when they were putting together their program.

Local crime writer Jack Heath (not a journo but bestselling author of Kill Your Boss, and

Kill Your Husbands), lives in Charnwood — a suburb he freely admits used to have a rough reputation.

“I think of it still as being a little bit rough,” Jack said. “But last week I was in Mildura and I was just walking down the street and I saw a car turn the corner in front of me and the passenger was literally putting on a ski mask as they drove around the corner and I went, ‘Yeah you know what, Charnwood’s not so bad.’”

Jack used to work at Dymocks and grew up on a diet of crime fiction and mysteries through the Scholastic Book Club. He has his own theories on Canberra’s disproportionate number of crime writers.

“The writers I meet tend to fall into one of two categories,” he said. “One is the kind of writer where something incredible has happened to them and they just need to get it out.

“Whereas if you live in a beautiful, quiet little city like Canberra, where you could maybe uncharitably say there’s not necessarily a lot of

Photo: Georgia Curry

Canberra, the sin city

Canberra is home to more crime writers per capita than anywhere in Australia, including local author Jack Heath.

excitement, then that just gives you more reason to escape into your own imagination and to imagine walking on the wild side a little bit.”

When Jack wrote his first crime novel Hangman in 2018, he asked his mum what she thought of it.

“She said, ‘I like it, I just don’t like the fact that my son wrote it, it’s a bit disturbing’,” Jack said.

“What is it with Canberra and Crime?” is part of the Canberra Writers Festival, Saturday 25 October at Patrick White Terrace. Tickets: tickets. canberrawritersfestival.com.au/Events/What-iswith-Canberra-and-Crime-

OPEN for

EXPERIENCING Visit the Memorial

Honour, remember and explore

Visit the Australian War Memorial to explore the personal stories behind the service.

Entry is free and tickets are not required.

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canberradaily.com.au

news

Summernats ‘fresh and evolving’ ahead of 2026 event

by LILLIAN ALTMAN A big focus for the 2026 Summernats event will be on improving the spectator and entrant experience, says the event’s co-owner Andy Lopez.

The iconic summer car event and key tourist attraction for the ACT will run at Exhibition Park in Canberra from 8-11 January 2026.

Summernats includes cars and live music at EPIC, as well as an array of free events across Canberra: the City Cruise, the festival’s official opening ceremony, where hundreds of cars roll down Northbourne Avenue, and the Summernats Fringe Festival, which runs in Braddon.

“There are a lot of things that happen at Summernats, elite cars, unveils, cruising, but we always add new things into the experience to keep it fresh and keep it compelling for people to come to it,” Mr Lopez said.

“We try to make Summernats give people what they want and expect from it and surprise and delight with

new things they weren’t expecting.

“That’s our way of keeping it fresh and evolving.”

The music line-up has been announced, and it’s stacked with a range of popular Aussie acts, including Canberra’s own ARIA award-winning duo Peking Duk (Adam Hyde and Reuben Styles).

Mr Lopez said this year’s entertainment lineup would take the festival to another level.

“Summernats has always been the ultimate Aussie horsepower party, and this year we’ve gone all out with a line-up that offers something for everyone,” he said.

“The Living End, The Screaming Jets and Killing Heidi will deliver an unforgettable rock bill on Friday night, while Peking Duk will turn Saturday night into the biggest celebration Canberra has ever seen.

“Summernats is not just about the cars. It’s about the people who love them, the community, the music, the party and celebrating one of the country’s most iconic events.”

In other Summernats news, Mr Lopez said the first round of entrants to take part in the 2026 event sold

out in 24 hours in February, with thousands of people already locked in.

“Which was the fastest we’ve ever done it,” he told CW. Mr Lopez said campground bookings for entrants at EPIC were also already full, with other forms of accommodation also already being booked months out from the event.

He said the spectator tickets for the 2026 event were also tracking well.

The event will debut several major upgrades, including: • Double Skid Row: Dual lanes for more tyrefrying chaos • Pedestrian overpasses: Faster and easier access to all the best spots • Non-stop entertainment: Hot Wheels stunts, FMX High Air, carnival rides and air shows • Expanded park-up zones: More space for entrants to showcase their cars • Improved spectator areas: Additional grandstands, shade and chill zones It comes after the 2025 Summernats event injected a record-breaking $46 million into the region’s economy, while also bringing in more punters than ever.

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news

Sarah Blasko’s Canberra vacation

by GEORGIA CURRY When I caught up with Aussie singer/songwriter Sarah Blasko, she’d just walked her son to kindergarten and was in her inner-west Sydney terrace home, sitting at her laptop preparing to loop some music together for her show.

This may sound very suburban for a three-time ARIA award-winner, but Sarah’s loving “just being present” and seeing life through her five-year-old son’s eyes — something she missed in her own religious upbringing.

As a Pentecostal kid, Sarah said she was preoccupied with the afterlife and “those little moments is what I feel like I missed out on”.

Since leaving the church, Sarah is now acutely aware of her son Charlie’s wonder and awe at a tree’s leaves or a puff of car exhaust smoke polluting the air.

“To me, that feels spiritual to be in contact with everyday life. I think my childhood was focused on thinking about the afterlife or all these things that are

beyond what’s here... I missed out on a little bit from church because I was listening to people tell these sermons that were, in a sense, geared at adults,” she said.

Sarah’s playing in Canberra on Friday 10 October, on the back of her seventh album, I Just Need to Conquer This Mountain, which is a self-explanatory title about being a “recovering Christian”.

When Sarah’s tour stops in town, no doubt her Canberra-based father (a former missionary) and sister Kate will be in the audience.

Sarah admitted there were some robust conversations on theology when she visited her dad in Canberra.

Actually, Canberra was also a holiday destination for Sarah’s family, which has become a bit of a running joke in the family.

“The joke with us with Canberra is that my parents a couple of times tried to take us to Canberra for holidays, but they used to take us camping in Canberra, which is not what I think of as Canberra now,” she said.

Multi ARIA-award winner Sarah Blasko plays at Canberra Theatre on Friday 10 October.

“We were camping right in the town, like in the city, and then we would go bike riding. My parents just took us there to do that. We thought that was so embarrassing because we were teenagers. I don’t even know if it was like Lyneham or something like that, but it wasn’t bushy.”

What, no Questacon?

At her Canberra show, Sarah will be performing her debut album, The Overture & The Underscore, in full, along with her second album, What the Sea Wants the Sea Will Have.

Sarah Blasko plays at Canberra Theatre on Friday, 10 October at 7:30pm. Tickets: canberratheatrecentre.com.au/show/sarah-blaskodouble-feature-tour

RETRO DEPOT S U N D AY 1 2 O C T O B E R • 9 : 3 0 A M - 2 : 3 0 P M A celebration of all things retro cool!

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news

Fatal plane crash moments after sky divers descend

by POPPY JOHNSTON, AAP Eight sky divers leapt out of a light plane minutes before it crashed and killed experienced pilot Paul Smith.

The light plane crash landed in thick bush near to Moruya Airport on NSW’s South Coast on Saturday afternoon, 27 September, with Mr Smith the only remaining occupant of the aircraft.

The 54-year-old pilot and skydiving instructor died at the scene.

“He was a very well-respected, very experienced, and very wellliked local resident,” Detective Inspector Justin Marks told reporters on Sunday.

“The death or sudden death

of anyone in a small community is very tragic.”

Police are preparing a report for the coroner.

The crash happened roughly two minutes after the sky divers exited the plane at roughly 14,000 feet to start their descent.

All eight landed safely within the airport grounds.

Australian Transport Safety Bureau chief commissioner Angus Mitchell said investigators were yet to speak to the skydivers but other witnesses had observed “unusual sounds and flight pattern” shortly before the accident.

Investigators were also seeking information on weather and conditions from the Bureau of Meteorology.

Paul Smith was killed after his light plane crashed into bushland near Moruya on the NSW South Coast.

Mr Mitchell said the plane, built around 1980, was subject to a “fairly substantive maintenance check” prior to being brought into Australia about six weeks earlier, and had done a number of flights before the incident.

He said the investigation was still in its early stages and a preliminary report could be expected within eight weeks.

Mr Smith had more than 20 years flying experience and piloted more that 20,000 supervised parachuting jumps.

He was awarded the Australian Parachute Federation’s highest honour last year, the master of sport parachuting, for his achievements and contributions to the sport.

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have you heard?

community noticeboard email news@newstimemedia.com.au with ‘HYH’ in the subject field

GIVIT donation of the week: Bicycle

Friends of the ANU Classics Museum, Tours

GIVIT is an ACT Government partner working with an organisation in the region that assists refugees with healthcare and other community services. They are seeking assistance for a family experiencing financial hardship. This family of four recently arrived in Australia. The children frequently ask for bikes, but the family cannot afford it as they are struggling to meet basic living expenses. GIVIT is requesting bicycles to help with the kids’ physical wellbeing and to move safely around the city. This donation will bring so much joy and comfort to the children as their parents work hard to provide for the family. Generous Canberrans can donate a bicycle or fund its purchase. 100% of your financial donation will be used to purchase a bicycle. To help please visit: GIVIT. org.au/what’s-needed, search; Location State: ‘ACT’, Keywords: ‘bicycle’ and Suburb: ‘Garran, 2605’.

The Friends of the ANU Classics Museum offers monthly public tours led by volunteer guides in the Museum (AD Hope Building). Tours are free and are conducted every second Friday of the month between 11am and 12 noon. The next tour will be on Friday 10 October. No booking is required.

Friends ANBG Thursday Talks Bill Waterhouse - Wombat Rescue at Major’s Creek. Bill and his wife rehabilitate injured wombats, especially pouch pinkies, in facilities they developed at Major’s Creek. The animals are later re-wilded, and returned to the bush. Thursday 9 October, ANBG Theatrette, 12:30 to 1:30pm, opposite the Australian National Botanic Gardens Visitor Centre. Trybooking.com/DDEFO. Gold coins, notes and EFTPOS donations welcome.

Canberra Flower Club Canberra Flower Club will be holding a Floral Art Demonstration on 18 October at 1:30 to 3:30pm at the Goodwin Homes, 35 Bonney St, Ainslie. Entry by gate 4. Afternoon tea will be available and there is a $10 cost to cover Flowers and fuel for Madhu.

Enquiries 6254 6713.

Blessing of the Animals Bring your pets along for a special Blessing of the Animals service at Tuggeranong Uniting Church, 17 Comrie Street, Wanniassa, on Sunday 5 October at 9:30am.

All creatures great and small are welcome – dogs on leads, smaller animals and cats in appropriate carriers. If your pet is not social, you can bring a photo or toy instead. There will also be blessings for pets who have passed away. The service will be streamed online at tuc.org.au (Worship Zoom link) or via uca-nswact.zoom. us/j/92755085205#success. Enquiries: Rev Sharon Jacobs 0401 680 216 or sharon@tuc.org.au

HYH submissions Submissions to our free Have You Heard community noticeboard are reserved for charity, not-for-profit and community organisations. Deadline for submissions is 10 days prior to the Thursday edition date. Email your submission with essential details – who, what, where, when, cost, contact details – to news@newstimemedia. com.au with ‘HYH’ in the subject heading. Flyers and attachments not accepted.

Due to space restrictions, please keep it brief. Please note: publication in print is not guaranteed.

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Assisteddirection@gmail.com Office U5/16 David Miller Crescent, Casey ACT 2913 Mobile: 0408 495 004

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2 October 2025

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PUZZLES & STARS CROSSWORD NO. 0732

SUPER SUDOKU NO. 012

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Down 1 Former Iranian leader 2 Notion 3 Small dog 4 Deep mud 5 Prayer ending 6 Hostile spirit 7 Eggs 8 Imagines guilty 11 Stanza 14 Harvest 15 Footwear 16 Declared 17 Ooze 18 Ink stain 20 Mocks 21 Lawful 22 Turning point 24 Dissolve 25 Part of the eye 26 Female horse 27 Fasting period 29 High mountain

BRAIN BUSTERS 1 Mount Marapi is the most active volcano on which Indonesian island?

2 Traditional miso is made from fermented what?

3 The synthetic chemical element, bohrium, was named after which famous physicist?

4 A güiro belongs to which section of the modern orchestra?

5 In 2023, who was named Time magazine’s Person of the Year?

SOLUTIONS

TAURUS (APRIL 20-MAY 20)

SCORPIO (OCT. 24-NOV. 21)

GEMINI (MAY 21-JUNE 21)

SAGITTARIUS (NOV. 22-DEC. 21)

CANCER (JUNE 22-JULY 22)

CAPRICORN (DEC. 22-JAN. 19)

LEO (JULY 23-AUG. 22)

AQUARIUS (JAN. 20-FEB. 18)

VIRGO (AUG. 23-SEPT. 22)

PISCES (FEB. 19-MARCH 20)

You’ll field compliments this week, which could be taken as an invitation to share more about yourself and your process, but a simple response like “Thank you” or “Yes, I am grateful” could be the politeness that respects the spirit of efficiency and brevity while keeping your mystery intact.

BRAIN BUSTERS 1 Sumatra 2 Soybeans 3 Niels Bohr 4 Percussion 5 Taylor Swift

Across 1 Slight parody 4 Bullfighters 9 Sturdy fabric 10 Affirm with confidence 12 Musical performances 13 Encourage 14 Sound, as thunder 16 Gathers together 19 Prophet 20 Blockhead 22 Makes whole 23 Specialist 24 Smallest 28 Move elsewhere 30 Valley 31 Vital organ 32 Lodges 33 Cult

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LIBRA (SEPT. 23-OCT. 23)

It’s fun to be on the early side of a trend. There’s a grand unfolding happening. These tender stages are a gift to those who home in on small things, like a gesture, a shift in tone or a change in the pattern – all pointing to what’s coming. What you note now gives you more options in the future.

DIFFICULTY RATING

S K I T M A T A D O R S D E N I M N V U H R E C I T A L S A V E R M P H E A R T E N R I R U M B L E O C A S S E M B L E S L A D O L T S E E R E C O M P L E T E S S R G E X P E R T R I M I N I M A L D A L E T R A N S F E R L I L I V E R N E S E C T D E P O S I T S

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ARIES (MARCH 21-APRIL 19)

You are in a process of discovery.

This is the part where you develop confidence in your ability to judge situations and people.

Note your initial impressions after a new experience. You’ll later marvel at how correct you were without “knowing” a single thing about what you were getting into.

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2 OCTOBER — 8 OCTOBER

You’re leaning into what matters to you, and it’s slightly different from what you thought last week.

Your body gives you the lowdown.

You’re tuned in to its signals, like the quickening of your pulse in moments of interest. Like a game of “hot and cold”, heeding signals gets you to the treasure.

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STARS BY HOLIDAY MATHIS

PLAY UNLIMITED PUZZLES ONLINE canberradaily.com.au/puzzles

This week you’ll sometimes do something different than what naturally comes up as your first choice. Your first choice isn’t “wrong,” but your ability to choose instead of just react is an elevated response. You contain multitudes. Adaptability is intelligence in motion.

This week’s themes are all about love, art, nature and that which must be known through your senses instead of things solved with reason or filtered through logic. You don’t “complete” love, fully “understand” art or “master” nature in the usual sense – you interact with them.

It’s “game on” today. You like the teamwork, the challenge and the sense of purpose. And though you’re not in it for the prize, knowing there is one keeps things interesting. As others are focused on the trophy, you just may find yourself getting swept into the spirit of competition this week.

Tools of manipulation can be hard to spot, but not for you. You’re a soul detective. You know that an apology can be a manipulation, and so can illness, desperation or claims of being offended or wronged. You’re the hero who sniffs out and calls out deception and saves the day.

You have much to give, so you show up. And when you have nothing to give, you show up. You show up exuberant, you show up tired, and you still delight. You are no chaos-maker. You’re the clown who slips wisdom into laughter, who works, who loves, who survives and shines.

One definition of magic: people inhabiting the same moment.

It may happen when you read a passage you deeply connect with, or art that resonates – and this is true even if the work was made centuries ago. This week, you’ll experience the magic of connection in new ways.

Many things are possible, but not simultaneously. There will be many instances of editing to expand, creating boundaries because you know they will open you up to a preferred experience.

If distracted, you can’t give the important things the attention required to blossom.

You’ll go out of your way to show up for someone, sending a signal that they matter. You’re even willing to be inconvenienced, and it counts toward strengthening the relationship. Closeness and support are your rewards.

Ultimately, your joy will be greater than any hassle involved.

Canberra Weekly invites you to be part of our upcoming

WOMENinBUSINESS

Celebrating the innovation, resilience, and leadership of women shaping the future of Canberra’s business community.

Get in touch to be featured sales@newstimemedia.com.au | (02) 6175 8800 canberradaily.com.au

2 October 2025

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SATURDAY OCTOBER 18 • 6am-2pm MOUNT AINSLIE

SUPPORT ESA ACT AND LIFELINE CANBERRA AT THE ANNUAL AINSLIE TO EVEREST CHALLENGE! Saturday, 18 October 2025 at Mt Ainslie. Starting from 6am, teams will climb the equivalent elevation of Mt Everest to raise awareness for mental health and vital funds for crisis support. From 10am to 2pm, community festivities at the summit will include a BBQ, fire truck tours, NZA reptiles and more.

All Canberrans are invited to come cheer, connect, and be part of this powerful event.

SCAN TO DONATE

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2 October 2025

EVENT PARTNERS

SPONSORS

MORE INFO AT: lifelinecanberra.org.au

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taste

Favourite Orange Cake A soft, zesty classic, this favourite orange cake balances the brightness of whole oranges with a rich butter icing.

Serves 8-10 2 medium oranges, about 170 g each 330g plain flour 2 tsps baking powder ½ tsp bicarbonate of soda ½ tsp fine sea salt 170g unsalted butter, cut into roughly 6 pieces, then left at room temperature 330g caster sugar 3 large eggs, at room temperature 170ml full-cream milk Icing 60g unsalted butter, cut into roughly 4 pieces, then left at room temperature 180g icing sugar, sifted finely grated zest of 1 orange

20ml full-cream milk ½ tsp vanilla extract

Put the oranges in a small saucepan and cover with cold water. Place the pan over medium–high heat and when it comes to a boil, reduce the heat to low and partially cover with the lid. Simmer gently for about 1 hour, until the oranges are completely soft.

With a slotted spoon, lift out the oranges (discard the water) and place on a plate. When cool enough to handle, cut the oranges into roughly 8 pieces and process to a fine puree, then measure out 250g and scrape into a small bowl.

Preheat the oven to 175˚C fan-forced and line the base and sides of a 20cm round cake tin with baking paper.

Sift the flour, baking powder, bicarbonate of soda and salt into a medium bowl.

Combine the butter and sugar in the bowl and beat on medium speed for 2–3 minutes, until fully combined and pale but not quite fluffy.

Scrape down the sides of the bowl, then add the eggs, one at a time, beating well between each addition. Add the orange puree and mix on low speed just until combined, then add one-third of the flour mix, followed by half the milk. Keeping the mixer on low speed, mix for a few seconds, then

Images and text from Baking and the Meaning of Life by Helen Goh, photography by Laura Edwards. Murdoch Books RRP $55.00.

repeat with another third of the flour mix and the remaining milk. Remove the bowl from the mixer and fold through the remaining third of the flour mix with a rubber spatula.

Scrape the batter into the prepared cake tin and bake for about 70 minutes. Place on a wire rack to cool for about 20 minutes, then turn the cake out to cool completely.

For the icing, combine the butter, icing sugar and the orange zest in the bowl and beat slowly to combine, then increase the speed and beat for about 3 minutes. Return to a slow speed, add the milk and vanilla, then increase the speed to high and beat for another 3 minutes until light and fluffy.

Transfer the cooled cake to a serving plate, spread the icing thickly on top and serve.

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time out

by VINCENT SAMARAS Come for the art, stay for the show and leave with a masterpiece. The Capital Arts Patrons Organisation (CAPO) is set to transform Belconnen Arts Centre into a living canvas on Saturday 18 October, when its much-loved annual art auction returns with a fresh new format and accessible ticketing.

This year’s theme, A Night of Living Art, invites guests to enjoy an evening where creativity takes many forms. There will be a range of performers on the night, while guests will also enjoy generous grazing by The Lazy Grazer and fine wines from Lark Hill Winery, all included in the $65 ticket price. Lower than in previous years, CAPO President Peter de Deckker says the new price helps open the event to a younger and broader audience.

“Last year tickets were $180, but with Allhomes supporting us we’ve been able to bring that down.

We want more people to experience this unique night; it doesn’t happen anywhere else in Australia,”

he says.

More than 100 works, generously donated by over 90 emerging and established artists, will go under the hammer. Bidding starts around $300, making the auction appealing for seasoned collectors and first-time buyers alike. In a first, works not sold on the night will be available for purchase through the CAPO website until the close of the accompanying exhibition on 30 November.

Beyond the spectacle of the auction night, the funds raised go straight back into the arts community through CAPO’s long-running grants and awards program. With applications currently open, grants range from $500 to $15,000, supporting artists at every stage of their careers.

“The smaller grants are vital; they might cover supplies, memberships or subscriptions that make a real difference to an artist’s practice,” explains CAPO Executive Officer Marilyn Gray.

“Then there’s the $15,000 fellowship, awarded to an established artist with a plan to develop new

•

Photo Hilary Wardhaugh

CAPO Art Auction returns with spectacle, performance and grants for artists The CAPO Art Auction is back on Saturday 18 October with entertainment and a chance to bid on a range of stunning artworks.

work or take on further training, even overseas.”

The application process is deliberately simple, designed to encourage more artists to put their hand up.

“CAPO has survived because of the generosity of artists who donate their work, and in turn we’ve been able to give back through grants,” says de Deckker.

Patron Genevieve Jacobs AM will host the evening, guiding guests through the program.

Ms Gray says the event offers more than art.

“It’s an opportunity to meet people, enjoy a wonderful night out, and maybe take home something special, and all while supporting the creative heart of our city.”

Tickets are on sale now for $65. The Art Auction is on Saturday 18 October, from 6:45pm at the Belconnen Arts Centre. Visit capitalartspatronsorganisation.org to learn more.

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2 October 2025

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time out

Now sh wing One Battle After Another (M)

Pat (Leonardo DiCaprio) and Perfidia (Teyana Taylor) carry out revolutionary activities as part of the group known as The French 75. While breaking out detained immigrants from a detention centre in California, Commanding Officer Steven Lockjaw (Sean Penn) develops a fascination with Perfidia.

Sixteen years later, the now Corporal Lockjaw has all but eradicated the group and is eyeing a position in a secret society of white supremacists. To secure his position, the corporal looks to kidnap Perfidia’s daughter, Willa (Chase Infiniti), from Pat, who is now burned-out, paranoid and drug-addicted.

The movie’s marketing would lead one to believe it is as revolutionary as its characters. While set amongst goofy immigration agents chasing zany exrevolutionaries, the story is ultimately about a father searching for his missing daughter. Willa believes her mother to be a heroic figure, and, as she is drawn into the revolutionary lifestyle, the truth about her mother, her actions, and the cause of her father’s manic state comes to light.

DOUBLE YOUR DONATION

Leonardo DiCaprio in One Battle After Another.

Whereas Leonardo plays a likable madcap slacker, Penn’s Corporal is so comically disgusting that he comes close to breaking the movie’s already heightened tone. It is also difficult to see his connection with Perfidia.

Close to three hours in length, a lot can be cut to focus on Willa’s journey of self-discovery. After an hour of set-up, the audience must then wait for the character to catch up with what it already knows.

Thursday 2nd October

Verdict: An indulgent, sprawling, wacky action comedy.

- Luke McWilliams. themovieclub.net.

Viewed at Dendy Cinemas.

Queanbeyan Palerang ARTS TRAIL

4 OCT CAPTAINS FLAT

4 & 5 OCT BRAIDWOOD

11 & 12 OCT BUNGENDORE

18 & 19 OCT QUEANBEYAN

Explore the galleries and home studios of local artists in Queanbeyan–Palerang this October. Discover a range of art forms including visual, performing and literary arts, meet the makers in their creative environments and witness the creative process at open studios and galleries.

TREASURETRAIL.COM.AU/ARTS LEARN MORE

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2 October 2025

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2026 BRUMBIES DRAW

SCAN HERE

2026 MEMBERSHIPS ON SALE NOW 2026 SCHEDULE

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feature Handyman’s Trading Post

Canberra’s home of second-hand building materials settles into new premises

H

andyman’s Trading Post has been part of Canberra’s building and renovating landscape since 1981, supplying quality factory-second and second-hand building materials to generations of locals. Long known as a treasure trove for builders, renovators, and DIY enthusiasts, the business has now entered a new chapter with its relocation to Unit 1, 167 Newcastle Street, Fyshwick.

Earlier this year, the much-loved Geelong Street premises closed to make way for a redevelopment.

What followed was no small task. The clean-out of the old store and the move to the new premises took three months and involved shifting stock that covered more than 1000 square metres of space.

Every door, window, pane of glass, and length of timber had to be moved, reorganised, and set up for customers once again.

Handyman’s Trading Post has been operating from its new home since June. The relocation provided the chance to redesign the store layout, creating a more open and customer-friendly environment. The result is a refreshed space that

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makes browsing through the wide selection of stock easier than ever.

The range of products remains as extensive as always. Customers can expect to find sliding, French, and bi-fold doors; internal and external panel doors; fixed, awning, sash, and sliding windows; mirrors; glass panes; and timber in various sizes and finishes.

Roofing and fencing sheeting are also regular items, along with hardware, plumbing fittings, and other building essentials. For those seeking something unique, the store also deals in antique fixtures, leadlight windows, and vintage tools.

With the warmer months approaching, the timing of the move means the store is ready to meet demand from customers undertaking spring and summer projects. The stock on hand caters to everything from large-scale renovations to smaller backyard improvements, providing affordable and sustainable options compared to buying brand-new materials.

An additional advantage of the relocation is the level of stock currently available. While the shopfront was closed during the move, Handyman’s Trading Post continued to purchase materials from builders

and renovators. As a result, the Fyshwick store is now overstocked with many second-hand items, particularly windows, glass sliding doors, and timber swinging doors.

To mark the reopening, Canberra Weekly readers are being offered an exclusive saving. By presenting a copy of this article in store, customers will receive an extra 10% off all second-hand items.

This discount is available on top of the shop’s already low prices, though it excludes never-used, factory-seconds, and items already discounted by more than 10%.

Handyman’s Trading Post continues to fill an important role in Canberra’s building community. By providing access to quality used and factory-second materials, it not only helps customers save money but also promotes the reuse of building products that might otherwise go to waste. The business has built its reputation over more than four decades by offering practical solutions, variety, and value.

Now firmly established in its new Fyshwick location, Handyman’s Trading Post is ready to welcome both long-time customers and first-time visitors. With a wider, more accessible layout, a huge range of stock, and an exclusive offer for Canberra Weekly readers, there has never been a better time to explore what the store has to offer.

1 & 3/167 Newcastle Street Fyshwick 2609 T 02 6280 4036 E enquiries@handymans.com.au facebook.com/profile. php?id=100047632246581 2 October 2025

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time out

FIND YOUR LOCAL CLUB AND REGISTER TODAY AT capitalathletics.au

Book talk

This week, Jeff Popple reviews three fascinating new history books. More of Jeff’s reviews can be found on his blog: murdermayhemandlongdogs.com

Mischance Creek by Garry Disher Text, $34.99

Garry Disher is the doyen of the outback crime novel and his latest about South Australian police constable Paul ‘Hirsch’ Hirschhausen, Mischance Creek, once more sets the standard for the genre. Hirsch happily takes a break from routine firearms inspections and welfare checks when he hears of a tourist stuck in a ditch near the ruins at Mischance Creek. It turns out, however, that Annika Nordum is not a tourist, but the daughter of a woman who went missing in the area seven years ago. Hirsch is soon drawn into the search for the body of Annika’s mother with unexpected and violent results. Highly recommended.

Dust by Michael Brissenden Affirm, $34.99

Complex made simple by

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Michael Brissenden’s Dust provides a good mix of rural crime and social commentary, as we follow Sydney detective Martyn Kravets who is sent west to the almost empty Lake Herrod to investigate a murder. It is no simple killing, however, and Kravets soon uncovers a web of conspiracy that reaches far beyond the small community. Dust is a fast-paced crime novel with a good cast and some sharp political observations. Brissenden’s portrayal of the groups caught on the fringes of Australian society is exceptional and he cleverly weaves in how these groups are encouraged by politically motivated media outlets. First rate.

Gunpowder Creek by Alex Dook Echo, $32.99 Alex Dook’s Gunpowder Creek is a wild ride of a novel that starts quickly and then ups the pace as the action ricochets between Perth and outback Western Australia. A panicked phone call from her hapless son soon has Emily Barnes caught up in a deadly criminal deal and driving a stolen car out of Perth to the ghost town of Gunpowder Creek. Pursued by a killer and dodging local police, Emily is only focused on making the rendezvous before her son is killed. There have been some standout Australian crime debuts this year and Gunpowder Creek is one of them. A compulsive thriller! canberradaily.com.au

feature Australian Masters Games

The Australian Masters Games return to Canberra this October.

Making history, part of the history: The Australian Masters Games returns to

C

the capital

anberra is set to make history by hosting the 20th Australian Masters Games from 18-25 October 2025.

Created by the Confederation of Australian Sport in 1987, the Australian Masters Games is a week-long celebration of sport where Australians over 30 years of age come together to compete and have fun. After 19 successful editions, the 20th promises to be the best yet.

With Canberra hosting this milestone event, it not only puts the city back in the national spotlight but also provides an opportunity to showcase our world-class sporting facilities and iconic landmarks.

After travelling across Australia for over two decades, Canberra will host the Australian Masters Games for the third time in the event’s history.

The Games first came to Canberra in 1997, marking their 6th edition and it proved to be a

canberradaily.com.au

popular destination, attracting a large number of participants.

Following that success, the city again hosted the 9th Australian Masters Games in 2003, again proving popular with near record levels of participation.

Canberra’s strong track record as a popular destination for Masters athletes sets a promising stage for the upcoming 20th edition this October.

The Australian Masters Games is the only truly national Masters event, this year bringing more than 8,300 participants from across Australia back to the nation’s capital.

This is a moment for Canberrans to show the rest of the country what makes our city special, from our friendly community spirit to our passion for sport.

With thousands of athletes and supporters expected to visit, local businesses, restaurants, and entertainment venues are set to benefit from the energy the Games will bring.

For the first time in the event’s history, to commemorate the 20th edition, exclusive milestone pins will be introduced for competitors. Participants celebrating their 5th, 10th, 15th, or even 20th Games will receive a special loyalty pin to recognise their ongoing commitment and participation.

Taking place at over 40 venues across Canberra, the Australian Masters Games offers a wide variety of sports for all skill levels, from beginners to seasoned competitors.

But the Games aren’t just about sport; a range of social events will also be held throughout the city, giving participants plenty of opportunities to relax, connect, and celebrate together when they’re not competing.

Even if you’re not competing, there’s plenty for Canberrans to enjoy, whether it’s volunteering or simply soaking up the atmosphere of spectators.

As the countdown begins, the 20th Australian Masters Games is shaping up to be a proud and defining moment for Canberra.

It’s an opportunity to celebrate not just athletic achievement, but also the vibrant community spirit that defines our city.

Whether you’re a competitor, volunteer, or supporter on the sidelines, everyone has the chance to be part of this historic event.

To find out more, visit australianmastersgames.com 2 October 2025

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The Rotary Club of Canberra Buycycle Event, will be held on Sunday 12 October 2025, 09.00 - 13.00, at The Fitters Workshop, Kingston Foreshore, Kingston A.C.T 2604.

Register now through our website at https://canberrabuycycle.com.au/.

Registration allows bike donations, sales, and purchases.

Proceeds from the event will support individuals in Australia and around the world through Rotary’s programs in health, education, environmental conservation, and youth leadership development.

YOUR SUPPORT IS APPRECIATED

time out

Take 5 with Human Nature’s Andrew Tierney

by LILLIAN ALTMAN Human Nature is bringing their Motown classics to Canberra.

The band will hit the Llewellyn Hall stage at ANU on 17 October to celebrate 20 years since Reach Out: The Motown Record, their first venture into the genre, was released.

Bandmember Andrew Tierney said the show would also include himself alongside his brother and fellow bandmate Michael, as special guests in between sets.

“We will do it in the middle of the show — we’ll open with Human Nature and the opening of the second act will be Mike and I — I think it’ll work well,” he told CW. “It’s 20 years since that first Motown record so we are mostly doing that catalogue of songs… and Human Nature original stuff from the 1990s and 2000s, the original hits.”

Tickets for the Canberra show are available at: llewellynhall.com.au/events/human-naturemotown-20th-anniversary-regional-tour 32

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What will be your favourite song to perform on this tour and why?

One of my favourites we put into this show is Easy, the Commodores song — it’s from our third Motown record and we haven’t sung it for a while. We’re more known for the uptempo Motown stuff, Reach Out and Uptight (Everything’s Alright), so it’s nice to have a slow ballad like that.

not like us doing that music. It came out and blew our minds and expectations and we were completely taken aback at how successful it was.

Our career has kind of been in two halves — the boy band/pop songs and Motown. Telling Everybody was big. We wrote for a while, then Motown was even bigger than our first albums.

We’re blessed to be able to blend the genres together.

What do you remember about the time 20 years ago recording Reach Out: The Motown Record?

I remember this real sense of we didn’t know what to expect. We thought it could be a really bad decision. We just weren’t sure because the album before that, Walk the Tightrope, didn’t do as well as we thought it would. We were not sure how our career was going. We decided to do Motown and didn’t know if people would like it, but the tour itself was fun. We had this kind of uncertainty about that album. We weren’t sure it would be a big success or if people would

What are you most looking forward to celebrating that album with this tour?

It’s great to be doing those songs again, and the moves. It’s good to be performing with Phil (Burton) again because he lives in Australia and we — the Tierney brothers and Toby Allen — live here (in Las Vegas). I think just the opportunity to get to places we haven’t been for a while. We did the capital cities in March. This tour goes up to Cairns, New South Wales, etc. We didn’t go to Canberra on that national tour. We’re excited to get to the towns where fans love to see us sing.

We feel very welcomed when we tour regionally. canberradaily.com.au

feature Queanbeyan Players

Working 9 to 5: Queanbeyan Players take on Dolly Parton’s

hit musical

Fresh off the back of their 60th anniversary celebrations, Queanbeyan Players are continuing their tradition of bringing firsttime performances to the Canberra and Queanbeyan region with their upcoming production of 9 to 5 The Musical.

The musical is based on the hit 1980 film starring Dolly Parton, Lily Tomlin and Jane Fonda. Like the film, the musical is set at Consolidated Industries, where the rampant sexism of the seventies is still in full swing. The story follows Violet, Doralee and Judy as they

What has kept the band in Vegas so long to perform and what do you love about performing there? Are the audiences mostly Australians or Americans and international visitors?

All in total across the three venues we’ve played, I believe we’re the longest-running Australian residency in Vegas. Keith Urban and Kylie Minogue have done residencies, but as far as an act, we’re the longest. We started in 2009, we came and first played at the Imperial Palace, The Venetian, and now South Point.

I think because we’ve been here for 15 years we’ve built up a reputation as Human Nature, particularly in Vegas. There are lots of locals coming. Usually some audience members are ex-pats or visiting, we’re not sure. We do ask the audiences how many are from Australia.

Definitely the crowds here know us for Motown and haven’t experienced the 90s and 2000s hits. It’s a different energy. They’re kind of learning about us. With the Australians, everyone knows the full story. We’re grateful that we can still perform here and split our time between the two countries. Hopefully people in Australia canberradaily.com.au

Cast members Patrick Gallagher, Steven O’Mara, Sienna Curnow, Kate Eisenberg and Sarah Copley.

navigate relationships in the office, fight the patriarchy and accidentally poison their boss.

Violet has spent years working at Consolidated, only to watch less qualified men be promoted ahead of her time and again. Doralee cannot connect with the women at work, constantly judged on her appearance and unsubstantiated rumours. And heartbroken Judy is facing life as a newly single woman who has never held an office job for which she is wildly unprepared.

These feminist icons take the office by storm and change things for the better in a story

that is surprisingly relevant to today’s societal struggles.

Featuring music from Dolly Parton, such as ‘Backwoods Barbie’ and ‘9 to 5,’ the score of this show is dynamic. From solos to full ensemble numbers, the music brings together pop, country and Broadway elements in songs audiences will fall in love with.

9 to 5 The Musical is playing from 31 October to 9 November at The Q – Queanbeyan Performing Arts Centre. Tickets are on sale now: theq.net.au/whats-on/9-to-5

don’t get sick of us because we like to come back. But these US shows do sometimes include Human Nature tracks. We do them in the middle of the songs, we say we’re one of Australia’s biggest boy bands, then we prove it to them, the audience, with Everytime, Whisper Your Name, we give them a taste of that catalogue as well, so it’s kind of fun.

Human Nature has performed in Canberra many times. What do you love about visiting and playing in the nation’s capital?

We’ve done Canberra in both versions: regional and national/city tours — this worked out with the routing better than the original city run. We’ve done Christmas shows and been able to play in Canberra a lot. Toby’s mum lived in Canberra before she passed away, so we’ve got that connection we really like.

We have two rules in this show: when we sing, the audience has to sing, and when we dance, the audience has to dance.

We try and direct the audience, some people get up of their own accord, there’s definitely a time we get people to stand up. There will be a moment when everyone can dance, even if they

Human Nature will hit the Llewellyn Hall stage at ANU on Friday 17 October.

don’t want to, they have to. Dancing keeps you young.

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What’s on!

FAMILIES

Rooftop Putt Putt

COMMUNITY

27 SEP - 12 OCT

Open Gardens Canberra

A custom-built, open-air mini golf course you won’t find anywhere else in Canberra. Designed exclusively for Floriade About Town, it’s a colourful, floral, springthemed activity where every putt is part-competition, part-photo opportunity. From blooming backdrops to playful obstacles, each hole brings its own springinspired twist.

4-5 OCT

Ride the Cyclone!

Wongoola Close, O’Connor: An established garden surrounds the 1961 home with a colourful newer renovated section. It features a mix of trees, shrubs, orchard and productive garden.

Cockle Street, O’Connor: A mostly native, mature, lawn-free garden complements the mid-century house along with a backyard of citrus, fruits, potted herbs, vegetables, sculptures and a deck. Non-member entry $10 for visitors 18 years+

8-17 OCT

South.Point rooftop carpark, Saturday 27 September to Sunday 12 October, 10am2pm; southpointcanberra. com.au/south-point-floriaderooftop-putt-putt

4-5 October, 10am-4pm, opengardenscanberra.org.au

ARTS

Youth Cabaret presents: Ride the Cyclone! A coming-of-age musical about life, death, and what might come next, in which a group of choir kids are killed in a rollercoaster accident and given the opportunity to have one member come back to life by an ominous fortune telling machine. This show is a ride you won’t want to miss Smith’s Alternative, 8-17 October; smithsalternative.com/events/ridethe-cyclone-92811

MUSIC

Maurice Duruflé’s Requiem 12 OCT Come to hear the Llewellyn Choir perform two beautiful works, Maurice Duruflé’s Requiem and Arvo Pärt’s The Beatitudes, with soloists Sonia Anfiloff and Rohan Thatcher, organist James Porteous, and cellist Clara Teniswood Duntroon ANZAC Memorial Chapel, Campbell, Sunday 12 October, 2-4pm; llewellynchoir. org.au

WIN! WIN! Pride and Prejudice double pass Award-winning theatre company Bloomshed brings to Canberra a bold new take on Jane Austen’s insatiable classic, Pride and Prejudice.

In the plush ballrooms of high society, Mrs Bennet sees too well the value of a strategic union. But her five daughters all have ambitions of their own.

Written with their signature wit from the depths of the housing crisis, this raucous production flips the table on the Bennett sisters’ quest for love and security through a mercenary marriage.

A searing satire on polite society, Bloomshed will attempt to deliver the romcom’s most prized outcome: the happy ever after.

CW has one double pass to give away to the performance on Wednesday 15 October at 7pm at Canberra Theatre. Please only enter if you are available to attend.

ENTER TO WIN! To enter, scan the QR code or visit canberradaily.com.au and click on the ‘Entertainment’ tab to ‘Competitions’, find the competition you wish to enter and follow the entry instructions. Entries close 9am Friday 10 October 2025 and winners drawn same day. One entry per person per giveaway. Entrants must be aged 18+. To enter, you must be subscribed to a Canberra Daily newsletter.

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canberradaily.com.au

health & wellbeing

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W

R

Men’s midlife crisis: Is it a real thing?

CO

NTRIBU

TO

wi DR VIVIENNE LEWIS

ASSISTANT PROFESSOR AND CLINICAL PSYCHOLOGIST AT UNIVERSITY OF CANBERRA

The phrase ‘midlife crisis’ has become part of everyday language, often reduced to clichés of men in their forties or fifties suddenly chasing youth, buying expensive cars, or making dramatic life changes. While these stereotypes may be exaggerated, they are rooted in something real.

Midlife can be a period of significant

psychological adjustment for men, one that deserves to be understood rather than dismissed. Let me talk about the psychology behind this phenomenon.

The concept of a midlife crisis was first described in the 1960s by psychologist Elliott Jaques, who observed that people in their middle years often experience a heightened awareness of mortality, ageing, and missed opportunities. For men, this stage of life typically comes with multiple pressures, career stability or stagnation, financial commitments, and family responsibilities. Children may be becoming more independent, while ageing parents require increasing care.

These demands can leave men feeling stretched, uncertain, or dissatisfied.

At the same time, the physical signs of ageing begin to appear, changes

in strength, fitness, or health that can challenge self-identity. For men who have tied their sense of worth to work performance, status, or physical capability, this shift can feel unsettling.

More of a transition than a crisis Psychological research suggests that the idea of a universal ‘midlife crisis’ is misleading. Not all men experience it, and for many, it is better understood as a ‘midlife transition’ rather than an inevitable breakdown. It is often a time of reflection and reassessment. Some men may feel restless or low in mood, while others become more motivated to make constructive changes. It is important to note that for a minority, midlife difficulties can develop into more serious mental health concerns such as depression, anxiety, or substance misuse if left unaddressed.

Recognising this period as a legitimate time of adjustment helps normalise the experience and opens the door for support and healthy coping strategies.

There are several ways men can

approach this stage more positively: Acknowledge the reality: Accepting that midlife brings change allows space to reflect rather than resist.

Communicate: Men often hesitate to share personal struggles. Speaking with a partner, trusted friend, or professional can reduce isolation.

MensLine Australia (1300 78 99 78), and Beyond Blue (1300 22 4636) offer confidential counselling and resources. Many men also benefit from seeing a psychologist for structured support Prioritise health: Attending to exercise, nutrition, sleep, and medical check-ups strengthens resilience and wellbeing.

Reconnect with meaning: Investing time in relationships, hobbies, or career shifts that align with values can bring renewed purpose.

Embrace growth: Rather than focusing on what is ending, midlife can be reframed as an opportunity for a new phase of life.

The Fear of Pain

A visit to the dentist is often still associated with pain and a lot of fear. This is also true with professional tooth cleaning, sharp instruments to scrape deep below the gumline.

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canberradaily.com.au

2 October 2025

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health & wellbeing

Drinking any amount of alcohol may raise dementia risk

by STORM NEWTON, AAP

Drinking any amount of alcohol could increase the risk of developing dementia, according to a UK study.

The findings challenge the idea that light drinking could benefit brain health, researchers said.

They also suggest that cutting down alcohol consumption across the population could “play a significant role in dementia prevention”.

The study, led by experts at the University of Oxford, Yale University, and the University of Cambridge, looked at data from 559,559 people involved in the UK Biobank and US Million Veteran Program.

During the follow-up period, some

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14,540 people developed dementia.

Researchers found non-drinkers and heavy drinkers, who consumed 40 or more drinks a week, had a 41 per cent higher risk of developing dementia compared to light drinkers, who had fewer than seven alcoholic drinks a week.

This rose to a 51 per cent risk among those who were alcohol-dependent.

Researchers also performed genetic analysis using data from genome-wide association studies (GWAS) of dementia, involving 2.4 million people.

Three measures related to alcohol consumption were used to explore the impact on dementia risk.

These were self-reported weekly drinks, problematic “risky” drinking, and alcohol dependency.

Higher genetic risk for all three exposure levels was associated with an increased risk of dementia.

Dr Anya Topiwala, senior clinical researcher at Oxford Population Health and consultant psychiatrist, said: “Our findings challenge the common belief that low levels of alcohol are beneficial for brain health.

“Genetic evidence offers no support for a protective effect, in fact, it suggests the opposite.

“Even light or moderate drinking may increase the risk of dementia, indicating that reducing alcohol consumption across the population could play a significant role in dementia prevention.”

Dr Joel Gelernter, a professor at Yale University and senior author of the study, said the findings, published in BMJ Evidence Based Medicine, not only add to the understanding of the relationship between alcohol

A study found drinking alcohol may have no safe threshold when it comes to brain health.

and dementia, but also have “clinical implications”.

“There was a time when medical knowledge seemed to support that light drinking would be beneficial to brain health, and this work adds to the evidence that this is not correct.”

Dr Leah Mursaleen, head of clinical research at Alzheimer’s Research UK, said: “In contrast to other studies, the researchers found that even light alcohol consumption may also increase a person’s risk, when combined with genetic analysis.

“Further research is needed to gain a better understanding of the impact of alcohol use on brain health, and how intervention strategies may reduce dementia risk.”

canberradaily.com.au

www.michellerichardshearing.com.au michellerichardshearing @michelle_richards_hearing

Local care. Expert solutions.

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If you’re experiencing hearing difficulties or simply want to stay on top of your hearing health, Michelle Richards Hearing offers the trusted, personalised care you’ve been looking for — right here in Canberra.

Proudly independent and locally owned, Michelle Richards Hearing is not part of a chain or franchise. That means you receive genuine advice, no sales pressure, just hearing solutions tailored to your unique lifestyle and needs.

Michelle Richards, a highly experienced Audiometrist with over 20 years of clinical expertise in adult hearing rehabilitation, is passionate about supporting people of all ages to live better through better hearing.

Michelle stays at the forefront of audiological innovation, offering the latest hearing aid technology including discreet, rechargeable, and AI-powered options.

Whether you need a comprehensive hearing assessment, tinnitus support, hearing protection, or hearing aids, Michelle delivers expert care with a warm, community-focused approach.

Conveniently located in Dickson, Michelle Richards Hearing welcomes private, pension, DVA and Hearing Services Program (HSP) clients.

Home visits are also available for those who are unable to travel.

Ethical. Local. Independent

Visit us at 490 Northbourne Ave Dickson ACT Call (02) 6281 0222 Book Online: www.michellerichardshearing.com.au

health & wellbeing

We’re a face-to-face support group for people with chronic lung conditions, along with their families and carers.

Come and meet us on the second Thursday of every month from 10.15 to 12.00, at the Weston Creek Labor Club, 4 Teasdale Pl Stirling, or contact us via Email: lung.life1@hotmail.com For more information visit our website at https:// sites.google.com/view/ canberralunglife

Do TikTok ‘anti-inflammatory diets’ really work?

by LAUREN BELL AND EMILY BURCH

“Cut out all dairy. Ditch gluten. Never touch sugar again.” More than 20 million people have watched TikTok videos listing these kinds of rules under the banner of “anti-inflammatory diets.”

The promise is simple: avoid entire food groups and you’ll lose weight, banish bloating and transform your health.

But while the idea of eating to reduce inflammation has a scientific foundation, the social media version strips out nuance and risks becoming unnecessarily restrictive.

Let’s check what’s going on.

What is inflammation?

People often think of inflammation as something to avoid at all costs, but it’s actually a healthy and normal process

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that helps the body heal and defend itself against infections, injuries, or diseases. Without it, we wouldn’t recover from even small injuries.

Inflammation and the immune system work together: when the body notices injury or infection, the immune system starts to trigger inflammation, which brings immune cells, nutrients and oxygen to the affected area. This helps with healing.

Inflammation can be short-term (acute) or long-term (chronic). Acute inflammation is helpful and part of normal healing. For example, a scraped knee becomes red, swollen and warm as the skin repairs, or a sore throat swells while fighting infection.

Chronic inflammation, on the other hand, can be harmful. It occurs at a low level over time and is often unnoticed, but is linked with many chronic diseases, including heart disease, type 2 diabetes and cancer.

What causes chronic inflammation?

Factors such as age, smoking, sedentary behaviour, obesity, hormonal changes, stress and irregular sleep patterns have all been linked with chronic inflammation.

Diet also plays a key role. A typical Western diet, which is high in ultraprocessed foods such as packaged baked goods, soft drinks, fast food, processed meats and confectionery, and low in fresh fruits and vegetables, has been strongly linked with higher levels of inflammation.

Can anti-inflammatory diets help?

Yes. What we eat can influence inflammation in the body. Diets rich in fruits, vegetables, wholegrains, legumes and healthy fats – and low in highly processed foods and added sugars – are associated with lower levels of inflammation.

The Mediterranean-style diet is the most researched example. It’s packed with vegetables, fruits, wholegrains, nuts, seeds and olive oil, with moderate amounts of fish, chicken,

eggs and dairy, and minimal red or processed meat and added sugars.

In 2022, researchers reviewed the best available evidence and found people following a Mediterraneantype diet had lower levels of inflammatory markers in their blood, suggesting it can help reduce chronic inflammation.

Growing research also suggests diets high in processed foods and low in fibre can change the balance of bacteria in the gut, which may contribute to low-level, chronic inflammation.

Where TikTok gets it right… and wrong Right: probiotics may help Many TikTok videos recommend probiotic supplements to lower inflammation, and there is emerging science to support this. A 2020 review of randomised controlled trials (the strongest form of evidence) found probiotics may reduce some inflammatory blood markers in both healthy people and those living with a health condition.

But while promising, researchers caution more studies are needed to determine which strains and doses are most effective.

The bottom line for healthy people If you’re otherwise healthy, you don’t need to cut out entire food groups to reduce inflammation.

Instead, focus on balance, variety and minimally processed foods.

Alongside a balanced diet, being physically active, getting good-quality sleep, drinking only minimal alcohol and not smoking all help the body keep inflammation in check.

Lauren Ball, Professor of Community Health and Wellbeing, The University of Queensland.

Emily Burch, Accredited Practising Dietitian and Lecturer, Southern Cross University.

This article is republished from The Conversation under a Creative Commons license. canberradaily.com.au

health & wellbeing

Simple steps for a spring reset After a long Canberra winter of cosy nights in and comfort food, spring offers the perfect opportunity to reset. With the weather finally starting to warm and daylight saving just around the corner (this Sunday 5 October, don’t forget we lose an hour!), the longer days and blossoms lining the streets make it the ideal time to refresh routines and recharge energy.

Step outside Canberra is spoilt for outdoor spaces, making it easy to stay active. A walk around Lake Burley Griffin or a hike up one of the many nearby mountains can boost both fitness and mood. Even a brisk stroll around your neighbourhood is enough to shake off winter sluggishness and soak up the spring sunshine. Once daylight saving starts, there’s even time for a longer walk after work.

Eat with the season Local markets are bursting with fresh produce at this time of year, from the Capital Region Farmers Market and Southside Farmers Market to Haig Park Village Markets, Fyshwick Markets and the Capital Food

Market. Swap heavy winter meals for lighter dishes that make the most of seasonal ingredients. Eating this way not only benefits your health but also supports local growers and Canberra’s thriving market scene.

Declutter your space A clear home can mean a clearer mind. Spring is the ideal time to reset your environment, whether that’s tackling an overflowing wardrobe, freshening up your pantry, or streamlining the home office. Even small changes can reduce stress and create space for new routines.

Boost your energy Make the most of longer days by stepping outside early for a dose of natural light. Morning sunshine helps regulate sleep patterns and lift energy. Staying hydrated and taking a few minutes to stretch or breathe deeply can also make a noticeable difference.

Reconnect with community Wellbeing is about more than fitness and food; it’s also about connection. Canberra’s spring calendar is

From outdoor walks to fresh market produce, spring offers simple ways to boost health and wellbeing in Canberra.

packed with community events, from Floriade to local markets, along with plenty of great causes to support or volunteer for. Getting involved is a great way to lift your spirits and strengthen social ties.

A fresh start A spring reset doesn’t need to mean drastic changes.

Small, intentional steps can help you feel lighter, brighter, and ready to make the most of the season.

By moving outdoors, eating fresh, decluttering your space, boosting energy, and reconnecting with others, you’ll set yourself up for a healthier, happier few months ahead.

Neuropsychological Assessment Located at: Four Seasons Psychology Unit 21/191 Anketell Street, Greenway ACT 2900 Dr. Judy Buchholz

Aimee Rose

Neuropsychological assessment involves standardised testing of a person’s cognitive skills such as attention, learning, memory, language, visual skills, executive functioning (e.g. problem-solving, planning and decision-making). Testing is tailored to the specific concerns of the individual and can provide information to support individual difficulties, diagnoses and treatment

Educational

Neurodevelopmental

• Learning Difficulties • Attention Deficit Disorders • Autism Spectrum Disorders • Dyslexia • Intellectual Disability • Dysgraphia • Dyscalculia • Giftedness

(02) 615-201-73

Neurodegenerative

Brain Injury

• Mild Cognitive Impairment • Traumatic Brain Injury • Dementia • Stroke • Parkinson’s Disease • Brain Tumor • Multiple Sclerosis

assessment@fourseasonspsychology.com.au

real estate

property of the week

find more at canberradaily.com.au

Timeless charm in Braddon Braddon 50/11 Fawkner Street Tucked away on one of Braddon’s quiet, leafy streets, this three-bedroom, two-bathroom residence blends space, style, and lifestyle in equal measure.

Step inside and you’ll find a generous openplan living area, freshly updated with new carpet, blinds, and a fresh coat of paint. Sunlight pours through the main windows, giving the home a warm and welcoming aspect.

The modern kitchen and easy-care timber floors set the tone for a property that’s both practical and stylish, while the sprawling balcony provides the perfect spot to enjoy your morning coffee or evening glass of wine beneath the canopy of mature trees.

Practicality is front of mind here, with two secure side-by-side car spaces, ample storage, and access to the complex’s beautifully maintained in-ground pool. The versatile layout

ensures it will suit a wide range of buyers, from first homeowners to investors, families, and downsizers.

Location is another standout. Just a short stroll to the buzzing Braddon precinct and moments from the city centre, you’ll enjoy green spaces nearby and even the Raiders training facility around the corner for the keenest fans.

This is a modern home with timeless charm, ready for its next chapter.

3

2

2

EER 5.0 Price: $799,000+ View: As advertised or by appointment Agent: Tim Russell Mob: 0416 087 834 LJ Hooker Kaleen 62411922

Don’t just dream it, build it!

Living the dream only minutes from the heart of Canberra

Don’t settle for a small expensive block of land when you can choose a large affordable block in Elm Grove where you can design and build the ideal home for your family that you’ve always dreamed of.

A games room, guest bedroom with ensuite, theatre room, large outdoor alfresco, swimming pool, 3-car garage...

At Elm Grove you can have it all!

- Prestige large residential lots ranging from 850m 2 to 1,547m 2 - All large lots are fully serviced and ready to build on now - Freehold Land with no time limit to build - Close to Supermarket, Shops, Cafes and Restaurants - $80M State-of-the-art High School (open for Term One 2027) - $2.5M Bungendore Sports Hub (now open) - Every block is a short walk to parks, ponds and BBQ areas Contact us today for site plans and prices Visit Elm Grove this Sat & Sun 10am - 3pm Follow the ‘LAND SALE’ signs from Birchfield Drive 0409 846506 www.elmgroveestate.com.au

sales@aland.net.au

SPRING SPECIAL (for a limited time only)

FREE STAMP DUTY

with any land purchase

Eden Park TERRACES

MIN E E R 7.1

A RT I S T ’ S I M P R E S S I O N

Welcom e home to Eden Pa r k Experience life at Eden Park, a boutique collection of spacious 4-bedroom townhouses close to Gungahlin Town Centre.

Surrounded by the serenity of a protected natural reserve and positioned just moments from the future Jacka Shopping Centre, Eden Park offers a rare balance of peaceful living and everyday convenience.

F o r mo re i n fo r m atio n call DAV ID S H I o n: 0 417 668 668

A RT I S T ’ S I M P R E S S I O N

E DE N GROUP

edenparkjacka.com.au

57 PETER CULLEN WAY WRIGHT

3 Bed

2 Bath

1 Parking

Ditch the Body Corporate for a Super Efficient Sanctuary This gorgeous, like new, home was designed by multi award winning Canberra Design Innovators Light House architecture+science and completed in 2015. You will find everything you would expect from an award winning design team. It is light, airy, spacious PLUS this home will save you thousands in energy costs, and give you peace of mind in an uncertain climate future.

57 Peter Cullen Way is perfect for anyone who wants security, lower costs, beautiful private spaces inside and out, room to entertain and a manageable garden to enjoy all year around.

You will find two courtyards, a workshop, fully lockable carport with auto door, securely fenced garden full of established ornamental trees,a solar array and EV charger, loads of high quality joinery and storage in every room. Not one centimetre of space is wasted.

This is your opportunity to experience the joy, comfort and ease of living in a clever and low maintenance home tailored to suit Canberra’s extreme climate close to walks, bike tracks, schools and public transport .

This is a rare opportunity to live in a world class smart home. Check websites for full details.

We are selling at Auction, Get Ready!

Peta Swarbrick 0432 391 755 peta@brybricks.com.au Open Time Thursday October 2nd 5:30 - 6:00pm Auction Friday October 17th 6:00pm

PART OF CANBERRA FOR 26 YEARS

Since 1999, the Luton name has been woven into Canberra’s story, helping over 20,000 families find their homes, setting record prices, and proudly supporting the community that supports us.

Now, we’re returning to our roots as a boutique, independent agency, refocusing on what matters most: personal service, strong values, and genuine community connection.

SERVICING CANBERRA WIDE (02) 6176 3425 hello@luton.com.au

Discover the Luton difference at luton.com.au

luton.com.au

luton.com.au

Summerfield 18 /70 Little River Road Braidwood

Summerfield 30 /70 Little River Road Braidwood

Experience the lifestyle you’ve dreamed of at “Summerfield” Braidwood Two exceptional homes are now available in Summerfield, Braidwood’s highly sought-after over-55s lifestyle village. Units 18/70 and 30/70 Little River Road each offer three spacious bedrooms, two bathrooms, and a thoughtful design tailored for comfort, convenience, and style. Light-filled interiors, quality finishes, and low-maintenance living make these residences ideal for those looking to downsize without compromise.

Summerfield is more than just a place to live – it’s a community. Residents enjoy the peace of mind that comes with modern, energy-efficient homes alongside shared facilities designed to foster connection and wellbeing. From landscaped gardens and walking paths to communal areas for social events, Summerfield provides a vibrant yet relaxed lifestyle where neighbours become friends.

Braidwood itself adds another layer of appeal. This historic town, nestled between Canberra and the coast, blends country charm with modern conveniences. Known for its thriving arts scene, weekend markets, boutique shops, and excellent cafés, Braidwood is a town that welcomes newcomers with warmth. Its strong sense of community, combined with easy access to health services, makes it an attractive choice for retirees seeking both independence and support.

Units 18 and 30 at Summerfield present a rare opportunity to secure a beautiful home in a safe, welcoming environment, all while enjoying the rich lifestyle that Braidwood offers. If you’re ready to embrace your next chapter, these homes deserve your attention.

We invite you to view the facilities, and enjoy a cup of tea at our club house from 10.00am each Saturday Sept 20th ,27th and October 4th.

For Sale: Unit 18 - $849,000 Unit 30 - $925,000 Inspections: From 10.00 am Sat Sept 20th, 27th and October 4th Michelle Griggs michelle@braidwoodproperty.com.au 0427 263 844 Reg O’ Connell reg@braidwoodproperty.com.au 0402 833 344 Nutrien Harcourts Braidwood 116 Wallace Street Braidwood 02 48422 707

nutrienharcourts.com.au

57 South Pacific Crescent, Ulladulla

Premier Oceanfront Without Compromise Auction 11 October

4

4

2

Uninterrupted oceanfront position Architecturally designed to embody timeless style and maximise breathtaking views from every angle Rare opportunity in a tightly held, blue-chip location Generous in scale, showcasing high-end extras and elevating everyday living spread over two levels Ever-changing backdrop and cutting-edge interiors

Chris Coffey Molly Richards

0488 333 003 0499 990 818

Actual View

“CLYDESDALE” 17 BATEMANS ROAD, NORTH BATEMANS BAY LUXURY, LEISURE AND LIFESTYLE • Positioned overlooking the Bay to the East and the Clyde Mountains to the West • Multiple living and entertainment spaces including a sparkling 9x4 metre inground pool • 50 lifestyle acres with an American Style Barn, a large dam and direct access to the Benandarah state forest with miles of walking tracks, bike and horse trails

4

2.5

2

View Open for inspection Sat - 4th Oct @ 12nn Guide $ 2,500,000 Agent Bronwyn Geppert Mobile 0405 109 877 Email bronwyn@rhbatemansbay.com.au

134 VISTA AVENUE, CATALINA

4

THE BEST OF COAST AND COUNTRY

• Positioned on Wilsons Ridge in Catalina • This beautifully designed home perfectly balances comfort and style.

• Spacious level living with panoramic views • Set on 5518sqm with full town services • Double garage and massive under house workshop

View Guide Agent Mobile Email

2

2

Open for inspection – Sat - 4th Oct @ 11am $ 1,490,000 Bronwyn Geppert 0405 109 877 bronwyn@rhbatemansbay.com.au

Open for Inspection - Saturday - 4th October @11am

19 ANGOPHORA PLACE, CATALINA

4

QUALITY, SPACE AND STYLE

• Opulent floor plan with four oversized bedrooms plus a separate study with ensuite, 400 square metres of living space • Master retreat with walkin robe and ensuite • Beautiful timber floors and central high-quality kitchen • Oversized double garage and large workshop • Private background

View Guide Agent Mobile Email

2

2

Open for inspection – Sat - 4th Oct @ 12nn $ 1,490,000 Bronwyn Geppert 0405 109 877 bronwyn@rhbatemansbay.com.au

Open for Inspection - Saturday - 4th October @12 noon

5/6 Edgewood Place DENHAMS BEACH NSW DESIRABLE DENHAMS BEACH LOCATION Steps from Denhams Beach, this 3-bed, 2.5-bath townhouse is your perfect coastal getaway. Enjoy morning swims via private beach access, relax on decks with ocean outlooks, or stroll to cafes and Surf Beach. With open-plan living, double garage and fenced yard, it’s the ideal holiday retreat or easy lock-up-andleave lifestyle by the sea.

91 Heron Road CATALINA NSW LIFESTYLE ACREAGE CLOSE TO TOWN Impressive 7.5-acre parcel just minutes from Batemans Bay. This spacious 3-bed, 2-bath brick home features high ceilings, multiple living areas, covered patios and a massive 4-car shed with bathroom.

Zoned R5, the property offers subdivision potential (STCA), room for horses or a home business. A rare lifestyle and investment opportunity.

3

2

2

210sqm

For Sale $920,000 View 4th Oct at 11AM or By Appointment Agent Rob Routledge 0414 235 976 ljhooker.com/12naf8f

3

3

4

3.10ha

For Sale $ 1,395,000 View

By Appointment Agent Rob Routledge 0414 235 976 ljhooker.com/11ztf8f

314/1A Herarde Street BATEMANS BAY NSW NORTH FACING OCEAN & BAY VIEWS Modern 3-bed, 2-bath apartment in the heart of Batemans Bay, with never-tobe-lost bay and ocean views. Features include open-plan living, covered terrace, lift access, double garage, storage, and use of rooftop pool with sweeping views. Offered fully furnished, it’s perfect as a holiday investment or stylish low-maintenance home just steps to cafes, marina and CBD.

16 Bayridge Drive NORTH BATEMANS BAY NSW WHEN ONLY THE BEST WILL DO! Spacious, stylish, and move-in ready, this immaculate 6-year-old home by Leading Edge Homes ticks every box. With 440sqm under roof, this spacious home features 5 bedrooms, 3 bathrooms, 2 living areas, timber floors, ocean glimpses, and expansive decks overlooking a stunning heated pool.

It’s built for comfort and lifestyle. Just minutes from Batemans Bay, this is quality you won’t need to build from scratch.

All information contained herein is gathered from sources we consider to be reliable. However, we cannot guarantee or give any warranty about the information provided.Interested parties must solely rely on their own enquiries.

3

2

2

152sqm

For Sale $ 1,250,000 View

By Appointment Agent Rob Routledge 0414 235 976 ljhooker.com/12ncf8f

5

3

2

1528sqm

For Sale $1,650,000 - $1,700,000 View 4th Oct at 2PM or By Appointment Agent Rob Routledge 0414 235 976 ljhooker.com/znnf8f

batemansbay.ljhooker.com.au LJ Hooker Batemans Bay 02 4472 6455

real estate

recent sales

find more at canberradaily.com.au

34 Walker Crescent, Griffith

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Hive

7 Crouch Place, Kambah

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Independent

13 Magrath Crescent, Spence

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Marq

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Home by Holly

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$2,002,000

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3 Wardell Place, Kambah

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$1,650,000

Hayman Partners

57 Hambidge Crescent, Gilmore

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Suburbia

22 Cooley Crescent, Casey

$1,610,000

Ray White

10 Fitzmaurice Street, Kaleen

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17 Stella Young Way, Denman Prospect

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Mainstream

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New Door Properties

33 Ebden Street, Ainslie

$1,485,000

Home by Holly

53 Bill Ferguson Circuit, Bonner

$898,000

Suburbia

20 Buriga Street, Giralang

$1,485,000

LJ Hooker

11 Araluen Street, Fisher

$897,000

LJ Hooker

$890,000

10 Macalister Crescent, Curtin

$1,383,000

Hayman Partners

5/2 Hope Street, Dickson

Home by Holly

$1,380,000

Jonny Warren

140 Macfarlane Burnet Avenue, MacGregor

$890,000

14 Russell Drysdale Crescent, Conder

New Door Properties Carter + Co

$1,375,000

Hive

13 Bendora Crescent, Palmerston

$887,500

4 Moncrieff Street, Dickson

Solely

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Marq

20 Bromley Street, Wanniassa

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14 Swain Street, Gungahlin

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LJ Hooker

1 Lethbridge Street, Conder

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McIntyre Property

301/15 Jardine Street, Kingston

Carter + Co

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One Agency

29 McBurney Crescent, Richardson

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17 Keith Bain Crescent, Whitlam

$1,330,000

Ray White

2 Rutledge Place, Wanniassa

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10 Wadeye Street, Crace

Hayman Partners

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McCann

25 Castley Circuit, Kambah

$820,000

39 Illingworth Street, Wanniassa

Raine & Horne Suburbia

$1,245,000

Hive

82/114 Thynne Street, Bruce

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16C David Street, Turner

$1,185,000

Homeplus

8 Annand Place, Wanniassa

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6B Rich Street, Higgins

McIntyre Property

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Blackshaw

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Solely

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42 Appel Crescent, Fadden

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14 Shoobridge Circuit, Dunlop

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Home by Holly

1/9-11 McNamara Street, Pearce

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LJ Hooker

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Stone

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6 Gingana Place, Aranda

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LJ Hooker

2/7-9 Petre Street, Scullin

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Impact Properties

13/55 Woodberry Avenue, Coombs

$770,000

19 Slim Dusty Circuit, Moncrieff

Hayman Partners

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Marq

26 Vahland Street, Taylor

$1,055,000

Stone

12/35 Clare Burton Crescent, Franklin

Hive

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Ray White

5/40 Mort Street, Braddon

$725,000

4 Genoa Street, Amaroo

Ray White

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Belle Property

14/34 Morell Close, Belconnen

$720,000

2 Biraban Place, Macquarie

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43 Lowrie Street, Dickson

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29/6 Trinca Street, Denman Prospect

Belle Property

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Blackshaw

25 Marengo Place, Isabella Plains 16 Phelp Court, Amaroo

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LJ Hooker

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New Door Properties

17 Windjana Street, Harrison

$960,000

One Agency

43/2 Serventy Street, Wright

$695,000

Hive

canberradaily.com.au

LJ Hooker

$1,485,000

20 Buriga Street, Giralang LJ Hooker

$1,150,000

1 Flint Street, Googong New Door Properties

320 Beach Road Batehaven A RARE COASTAL OPPORTUNITY - WALK TO TWO BEACHES! Perfectly positioned - 105m to Corrigans Beach and 245m to Caseys Beach. Lovingly held in the same family for over 41 years, this classic coastal home boasts light filled interiors with glimpses of the water, reverse cycle a/c, separate dining room and spacious living area.

Three generously sized bedrooms, all with builtin robes. Plenty of room for vehicles and toys including a high-clearance carport perfect for a boat or caravan.

All information contained herein is gathered from sources we consider to be reliable. However, we cannot guarantee or give any warranty about the information provided. Interested parties must solely rely on their own enquiries.

3

2

2

For Sale $850,000-$870,000 View

By Appointment Agent Karen Van Der Stelt 0413 221 504 ljhooker.com/12kaf8f

batemansbay.ljhooker.com.au LJ Hooker Batemans Bay 02 4472 6455

2 October 2025

65

THE FINAL THREE NATURE’S CANVAS. YOUR MASTERPIECE

CANBERRA CBD 20 MINUTES

SUTTON VILLAGE

THE PARK @ WOODBURY

141 WOODBURY

DR

200 WOODBURY

DR

WOODBURY

130 DR

FOR SALE BY ON-SITE AUCTION SATURDAY, 1 NOVEMBER 2025

130 Woodbury Drive – 40ha Stewardship Site 141 Woodbury Drive – 1ha Hilltop Lot 200 Woodbury Drive – 20ha Stewardship Site

REGISTER

Andrew Cook 0431 891 519

Dominic Johns 0481 211 767

YOUR

NOW

INTEREST

woodburyridgesutton.com.au

Woodbury Ridge invites you to shape something extraordinary. Ready to build now and enjoy the space, serenity and sweeping views of this thriving community. This is your last chance to secure a stunning lot in Sutton’s most desirable address.

Trades & Services Guide INDEX

AIR CONDITIONING/HEATING

Air Conditioning/Heating Arborist Bathroom Renovations Bathrooms & Kitchens Builders Car Detailing Carpenters & Joiners Carpet Laying Cleaning Service Concreting & Related Decks Electrical Excavation Fencing Gardening Gutter Cleaning Handy Person Home Renovations Landscaping & Design Mechanics Painting Plastering & Painting Plumbing & Gasfitting Rendering Roofing Rubbish Removals Tiling

67 67 67 67 68 68 68 68 68 68 68 69 69 69 69 69 69 70 70 70 70 70 70 71 71 71 71

Upholstery

71

AIR CONDITIONING/HEATING ARC AU35206

YOUR ONE STOP ENERGY SHOP

Electrify with ActewAGL replace your gas heating with reverse cycle air conditioning rebates up to $6000 • Borrow up to $15K with Brighte Finance • Concession Card rebates available • Terms and conditions apply

FINANCE AVAILABLE

100 Gladstone St, Fyshwick 02 6280 0994 ENERGYPEOPLE.COM.AU canberradaily.com.au

Contact the trades & services team 6175 8800 | sales@newstimemedia.com.au

BATHROOM RENOVATIONS

NSW & ACT Industrial & Commercial Electricians Phone Data & TV Cabling Ducted Heating & Cooling Systems Split System Installations

www.ceejayandpartners.com.au

Lic #: 254692C ABN: 30371455991 ARC: L125523 ACT: 2018719

josh@ceejayandpartners.com.au 0400 880 164

ARBORIST

COMPLETE TREE SERVICES Expertise in Hedge and Tree Trimming Inc. Tree Removal

Call Emmett 0417 411 487 for advice and free quote

FULLY INSURED, PROFESSIONAL, RELIABLE

www.completetreeservices.com.au

BATHROOM RENOVATIONS BATHROOM RENOVATIONS POOL RENOVATIONS AND GENERAL TILING

Complete Project Management All Trades Free Quotes

Rob: 0412 017 832 | Shane: 0412 942 041 email: downie100@ozemail.com.au www.dcbathrooms.net

Quality renovations for your home Extensions and Renovations Bathroom, Kitchen, Laundry Outdoor entertainment areas Decks and pergolas

Call Chris 0412 938 682 admin@clarityconstructions.com.au ACT 201939 | NSW 360769c

BATHROOMS & KITCHENS

ABN: 62973049707

C    Bathroom & laundry renovations  Tiling and waterproofing services  Full project management  Qualified and experienced trades  Supply and install discounts available  Contractors Licence 266538C

Elio 0405 319 904 projects@rectifiededge.com.au www.rectifiededge.com.au

BOOST YOUR BUSINESS TODAY

Be a part of our Trades & Services Guide, call CW on 6175 8800

2 October 2025

67

Trades & Services Guide BATHROOMS & KITCHENS

Contact the trades & services team 6175 8800 | sales@newstimemedia.com.au

CARPENTERS & JOINERS

DIRTY TILES/GROUT NEW IN NO TIME

• • • •

Tile & Grout cleaning experts Detect/Fix leaking showers Stone & Slate sealing Pressure & Acid wash cleaning services

• • • •

Monarch Window Cleaning Average 3 BR Home From Free Flyscreen & Tracks Clean

$250

Grout/Colour matching & advice All products used by us are Mould and mildew resistant 12 years warranty 10% pensioner discount

COMMERCIAL CLEANING, OFFICES, CLUBS, CHILDCARE. FREE QUOTES

0452 538 503

Protective COVID Cleaning Call 0407 263 812 / 6259 3200 today monarchservices@live.com.au

CALL BRENT / LANEEN FOR FREE QUOTES & INSPECTION

STOP LEAKING SHOWERS

CONCRETING & RELATED

BUILDERS

CAPITALISE YOUR FUTURE

CARPENTER/ HANDYMAN

Call Dave on 0412 762 390 for a free measure and consultation

Decks • Pergolas Extensions and Renovations

30

Builders License: 19936704ACT

years

Experience

CWM0681

U 1-4/15 Tench St, Kingston, ACT 2604 www.capitalgrannyflats.com.au

Alterations, Repairs, Prompt Services

Call Rob - 0438 307 796

CARPET LAYING CAR DETAILING

ADVANCED CAR DETAILING ✔ ✔ ✔ ✔

Buff and Polishing

Interior Detailing Pre-Sale Detailing All Work Guaranteed

EST. 25 YEARS

1/17 Strangways St, Curtin ACT 2605 BEHIND SHELL SERVICE STATION

CALL RICK TODAY ON

(02) 6285 4145

STAND OUT Connect with more clients.

Call CW on 6175 8800 68

2 October 2025

CLEANING SERVICE

GT

Carpet Service

Carpet Repairs Supply & Install Carpets Domestic and Commercial 40+ years experience Specialising in Axminster, Wilton and Carpet Tiles

FREE QUOTATIONS TRANSFORM YOUR SPACE WITH OUR EXPERT CONCRETING SERVICES. ✓ Concrete driveways ✓ Retaining walls ✓ Concrete decking ✓ Garage/shed slabs ✓ Patios and pergolas

Call Bill: 0410 135 629

Canberra, Queanbeyan & Surrounds

I CAME, I SAW, I CONCRETED

ACT and NSW contractors lic available

Call 0499 033 433 ABN: 45 163 588 458 Contractors Licence No: 1988 4459

DECKS

Call Gary 0414 863 195

SPRING IS HERE

gary@pcug.org.au

89% 85% 95%

of our readers will seek trades and services

✓ Footings ✓ Footpaths ✓ Pool surrounds ✓ House slabs ✓ Waffle pod slabs

Timber Decks & Pergolas METAL PERGOLAS

of our readers read the advertisements each week

FREE QUOTE

average pick-up rate

Call BrendAn 0407 763 597

Call CW on 6175 8800 to get your business listed today!

BH CARPENTRY ACT has you covered!

Have your business listed here.

Call CW on 6175 8800 canberradaily.com.au

Trades & Services Guide

Contact the trades & services team 6175 8800 | sales@newstimemedia.com.au

DECKS

EXCAVATION

GARDENING

RENO DECKS

CANBERRA’S LEADING EXCAVATION EXPERT OVER 24 YEARS OF EXPERIENCE

Baya’s Backyard

GE GE Excavation Excavation

✓ Decks ✓ Pergolas ✓ Renovations ✓ Painting ✓ Bathrooms ✓ Kitchens

PLUMBING | DRAINAGE | GASFITTING | EXCAVATION

ELECTRICAL

Call Greg Eldridge – 0408 011 437

LICENSED & INSURED NSW LIC: 111985C | ACT LIC: 200015964

SMALL JOB SPECIALIST LED LIGHT UPGRADES METERBOARD/SWITCHBOARD UPGRADES SMOKE DETECTOR SERVICE INSTALLATIONS REPORTS EXTRA POWER • POINTS • LIGHTS

Whether you need an old fence repaired, spruced up or if it’s time for a new fence…

ACT license No. 2018491

www.conductelectrical.au

• Colourbond fence • Aluminium Slats • Timber • Chainmesh • Security

0408 336 098 conductelectrical@outlook.com

YOUR CANBERRA ELECTRICAL & DATA EXPERTS

STAND OUT FROM THE CROWD

Give your business a boost!

Register today in the Trades & Services Guide, call CW on 6175 8800

Free Quotes

Peter 0499 849 008

The gutter vacuum specialist Pergola repairs

CWM10402AA

0421 193 553

0431 251 882

canfencecanberra@gmail.com

All areas Free estimates

GARDENING

WE MAKE IT EASY FOR YOU

CWM0116

Mowing & Edging Pruning & Mulching Hedge Trimming Weed Control Fertilisation

CWM0812

EZY PROPERTY MAINTENANCE

gutter_clean@hotmail.com

HANDYPERSON

Kaushik Makwana

Garden Cleanup Qualified Horticulturist Rubbish Removal CALL: 0430 582 821 Gutter Cleaning Free no obligation quotes Regular Maintenance Fully insured Customer service from a Commercial or Domestic company you can trust

A WELL MAINTAINED GARDEN ADDS VALUE TO A PROPERTY

A1 Gardening Services Canberra For ALL your gardening needs. Covering all suburbs.

Lawn Mowing•Pruning•Trimming•Weeding •Rubbish removal Gutter cleaning•Mulching •All maintenance •Handyman •Solar Cleaning

Fully equipped INSURED-Guaranteed.

Well presented after completion.

10% Pensioner discounts

0449 898 527 Have your business listed here.

Call CW on 6175 8800

canberradaily.com.au

Gutter Clean

• Glass • Modular walls • Concrete sleeper walls • All fabricated works

Call us today for an obligation-free quote.

EXCAVATION

• Tight Access Earthworks • Support For DIY Projects • Small Job Spcialists • contact@canberradiggers.com • 0430 086 866

Gutter cleaning Rubbish removal Solar Panel cleaning Home maintenance General gardening Welding

FENCING

Phone Daniel on 0418 419 383 or email prime1q@outlook.com

CANBERRA MINI DIGGERS

GUTTER CLEANING General Yard & House Maintenance

PRIME ONE ELECTRICAL

10% Discount on all Electrical Services to Senior Community

Ph/Fax: 6241 9413 Mob: 0413 088 908

CWM0128

0431 163 015 renodecks1@gmail.com

• Lighting Upgrades • Power Point Installations • Switchboard Upgrades • Kitchen and Bathroom Renovations • TV and Data Cabling • EV Charging Installations

• Mowing / Edging • Gutter Cleaning • Pruning / Odd jobs • Tree Services • Rubbish Removal • Small landscaping

COMMERCIAL & DOMESTIC

FRIENDLY | RELIABLE | LICENSED

• Licensed Electricians • Locally Owned and Operated in Canberra • No Call Out Fee • 24/7 Emergency Service • Free Consultation • Pensioners Discount

Garden & Tree Services

Quality

Work

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Paintin� � Plasterin� Flat Pack Furniture

Free Quote

General Repairs

... and more

Call Patrick

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CAPTURE THE SPOTLIGHT Be the one they call.

Call CW on 6175 8800

2 October 2025

69

Trades & Services Guide HANDYPERSON

PAINTING 15 YEARS

HANDY MAN & CONTRACTOR Painting & Plastering Tiling

Fence Repairs Roofing & Gutters Cleaning

Contact the trades & services team 6175 8800 | sales@newstimemedia.com.au

EXPERIENCE

Plumber Specialising in Private Home

Taqwa

All Canberra areas 10% Pensioners discount

EXCELLENCE

IN PAINTING

Painting

luis.painter@hotmail.com

TAQWAPAINTING.COM.AU 0451 031 550

CWM0550

Free Quotes | No job too big or too small Guarantee jobs done

QUALITY MATTERS 98 AND COUNTING FIVE STAR REVIEWS

(02) 6140 1317 | 0404605687 or 0406525842

PLASTERING & PAINTING

Handyman & Maintenance

FREE QUOTES

Re-paint specialists for Commercial, Residential and Body corporate All work is Guaranteed & Fully insured Local family-owned business servicing the Canberra region for 28 years

10% OFF SENIORS

Jason 0484 870 398 jcreativepainting@yahoo.com www.jcreative.au | Calling hours - 1:35PM - 5:35PM

HOME RENOVATIONS SKYLIGHTS

canberrapainting.com.au | 02 6262 3788

Premier Dealer for

PLASTERING & PAINTING

New Showroom Now Open

Proud installer of

17/8 Gladstone St, Fyshwick | (02) 6280 9901

LANDSCAPING & DESIGN PROPERTY CARE Your property, our priority.

WE OFFER AFFORDABLE SERVICES

Lawn Mowing • Garden Bed Care Hedge Trimming • Landscaping Light Moving • Cleaning Jobs • Edging

Call or email us at: 0478005968 book@hhcanberra.com

2 COAT APPLICATION QUALITY PAINTS

Dulux

Monteleone Car Works & Metal Fabrication

O N LY

2 October 2025

$300 /ROOM

CEILINGS, WALLS & CORNICES (MIN 3 ROOMS)

CWM1051

Mechanical | Metal Fabrication | Mobile Welding Tyres | Brakes | ACT/NSW Regos | & more

Unit 6, 91-93 Grimwade Street Mitchell

MONET PAINTING

$100 OFF

terms and conditions apply

24/7 emergency services

Plumbing: • Installation • Repairs & Maintenance • Blocked drains • Water Heaters • Gas Fitting

Roofing: • All aspects of Colourbond & Tiled • Repairs & Maintenance • Gutter & Roof Cleaning • Tiling & Sealing

Call your local plumber Shane 0411 591 615 or email lucidplumbingandroofing@gmail.com

(INCLUDES FASCIA, GUTTER, EVES AND DOWNPIPES)

MECHANICS

Ph: 02 6241 0222 Mobile: 0438 469 138

CANBERRA’S LEADING PAINTING EXPERTS FOR OVER 25 YEARS

Exterior e l b a t a Unpbeecial! Painting from s fer! of $1300

HELPING HANDS

70

PLUMBING & GASFITTING

$80 OFF Taps And Toilets

WHEN YOU QUOTE THIS AD ANY SERVICES *CONDITIONS APPLY

Hot Water/Solar Blocked Drains Gas Fitting Burst Pipes

A L L H A N DYM A N S E RV I C E S ALL WORK GUARANTEED

Bathroom Renovations

CALL 0417 255 869

Phone 0421 038 243 Web capitalpd.com.au

FOR A

Email: admin@capitalpd.com.au

free ONTHESPOT QUOTE

CWM00445AA

CWM0085-V2

• House Painting Interior & Exterior • Plaster & Render Repairs • Ceiling Repairs • Blocking off ceiling vents • Furniture Assemble • General Repairs

Roofing/Guttering

• • • • • •

Local Professional Service Seniors Discount No Call Out Fee All Work Guaranteed Support Local Business 24/7 Emergency service

Plumbing Lic 2013728 ABN: 53193588524

canberradaily.com.au

Trades & Services Guide RENDERING

Contact the trades & services team 6175 8800 | sales@newstimemedia.com.au

ROOFING

RESIDENTIAL RENDERING, PAINTING CONCRETING & CARPENTRY

• Roof maintenance both tile and colourbond • Roof leaks • Roof restorations • New roofs

25 YEARS INSURED QUALIFIED TRADESMEN High quality work!

Antoniak Tiling and Renovations Email: Bantoniak051@gmail.com | 0417 092 760

Brodie Antoniak Owner and contractor ABN 14724243822

Ph: 0473 536 741

SERVICING WODEN & WESTON CREEK Wilson Butterworth | 0410 564 370 inforesidential@yahoo.com

Reference available on request

ROOFING

ALPHA ROOFING CANBERRA Your local roofing experts Our services for both Metal and Tiled roofs include but are not limited to: • Leak Detection • Rebedding & & Repair Repointing • Guttering • New Roofs • Gutterguards • Roof Insulation • Fascias • General • Full roof ongoing roof restoration maintenance

RUBBISH REMOVALS

UPHOLSTERY

Wright Way Rubbish Removal

Sometimes in today’s modern world we can forget the beauty in artisanal craftsmanship.

Get in touch to start your dream project today. ✓ Re-Upholstery & Restorations ✓ Custom-Made Furniture ✓ Commercial Fit-Outs ✓ Bedheads and Wall Upholstery Call or email us today!

0422 073 665 / 6181 3511 toni@twinstitchupholstery.com.au

We load up and remove anything at all no job too big or too small

FREE QUOTE

CWM00002AC

✔ Carpentry ✔ Rendering ✔ Painting & Repaints ✔ Renovations ✔ Brick Laying ✔ Concreting ✔ Plastering ✔ Repairs ✔ Wallpapers

TILING

servicing all of Canberra and Queanbeyan

CALL/TEXT:TAKE 0458 807 882 E: admin@alpharoofingact.com.au

STAND OUT FROM THE CROWD

0404 621 313 call or text

PRIDE

IN YOUR ROOF IS YOUR ROOF LEAKING YOUR ROOF ORIS IN NEED OF REPAIR?

ABN 156 905 615 00

LEAKING OR IN

Call us for an obligation free quote:

NEED OF REPAIR?

• Roof repairs • New roofs Call us for an obligation free quote: • Extensions • Roof repairs • Re-roofs • Re-roofs • Gutters cleaned • New roofs • Gutters cleaned • Ridge-capping • Extensions • Ridge-capping

www.arizonaroofing.com.au

Reliable Residential and Commercial Roofing 0407 789 258 prideroofingcanberra.com.au Solutions in Canberra

CAPTURE THE SPOTLIGHT

TILING

440C

www.prideroofing.com.au

Monday to Sunday 9am to 5pm.

5/293 FLEMINGTON ROAD FRANKLIN 0421149431 info@arizonaroofing.com.au

Done once Done...WRIGHT

YEARS EX FULLY PERIENCE INSURED Lic. No. 252

0407 789 258

Give your business a boost!

Register today in the Trades & Services Guide, call CW on 6175 8800

LOCAL TILING ACT All suburbs

For all your tiling needs:

Bathroom, Laundry and Kitchen tiling Walls and floors tiling Bathroom Renovations No job too big or small Water proofing shower leaks

Call Alex today 0475 000 528

CWM0477

PRIDE IN YOUR ROOF

CWM0085-V2

TAKE

localtilingact@hotmail.com

STAND OUT FROM THE CROWD

Enhance your business’ visibility.

Advertise in the Trades & Services Guide, call CW on 6175 8800

Be the one they call.

Call CW on 6175 8800 canberradaily.com.au

2 October 2025

71

SMALL SCOOTERS Brandon Mobility Scooter

MEDIUM SCOOTERS Afikim C4 Mobility Scooter

LARGE SCOOTERS Afikim S4 Mobility Scooter

E EXCLUSIV

Pull apart and foldable scooters also available

Ride It, Love It or Return It* visit our website for full T&Cs openmobility.com.au Belconnen 32 Cohen St | (02) 6251 4470 Free delivery in our service area

Tuggeranong Tuggeranong Square | (02) 6108 3899 7 Day Return Policy • Service Second to None